This week Alexis Q shares her music, we get the latest tunes too from Beau Bowen, Samira Hills tells us about her appearance at Wolverhampton Pride, we chat with James Hoyles and Trevor the Iggy about what our pets would say if they could talk and we hear how cute can be painful for cats.

This week Lee Murray from Let Loose chats about Brit Fest, we find out about The Band from SCMT, Prof Greg White suggests we enjoy the great outdoors, JLS's Aston Merrygold talks teeth and we find out about Convo for BSL users.

This week Professor Green talks outdoor wear, Olga Thomas tells us about her tribute to Susannah York, Julia Bradbury helps us identify some UK landmarks, we find out about the latest music from The Last Pioneers and Jeff Flaster shares news of his streaming musical Jimmy Valentine.

This week Natalie Casey chats about 2:22 A ghost story which is heading to the Grand, we also find out about Horrible Histories which is along in the Whit Week half term, Rustie Lee is along to help alleviate water poverty, we meed the cast of Disenchanted! and find out about the Digital Switch over from BT.

This week we meet Brownhills Musical Theatre to chat about Chitty Chitty Bang Bang, Alfie OddJob, Jamie Hargreaves and Kaine Zajaz to Keep Britain Tidy, The Thinking Drinkers to celebrate British Cider Week, Ordnance Survey to mark Walking Month, Anna Richardson talking about Menopause issues and we find out about Shropshire Sounds.

This week Dapper Laughs chats about his charity football match, we find out about the Wolverhampton Film Festival, Gary from Rugeley Musical Theatre prepares to become Fester in the Addams Family, Rob Reynolds lets us know about the latest album from Lake and we talk Rambling with Wayne Perks. We also pay tribute top Robert Bowers who passed away at the weekend.

This week Charlotte Crosby helps with your holiday packing, we find out about the Importance of being Oscar, Showtime Productions let us know about their Arena Theatre Debut, we fing out about The Gleeman's latest music and Tom Morrison & Meg Robson-Austin talk music.

This week Scott Bird talks us though the current season at the Grand Theatre, we find out about EVs from Damian Dally of LeapMotors and meet one of the team from The Ultimate Boy Band Party ahead of their Headline appearance at Wolverhampton Pride.

This week Charlie Baker tells all on his Go Get It! tour, Eddie Moonie chats about the Sensational 60s Experience at the Grand, Al Dunn lets us know about Oh Zeus at the Lichfield Garrick, we find out about Paradise Found featuring the music of Meatloaf at the Gatehouse from Jordan Bracewell and. Food Historian Polly Russel celebrates the 140th Birthday of Heinz Beans in the UK.

This week Marty Wilde shares news of his latest Single release and Tour, Charlie Aky lets us know about his new music too, we find out about the Himley Art in the Park event and the return of Cirquoise to Albrighton Garden Centre as they bring a spectacular Circus to families over easter. Plus we chat with Tom Keen from Compton Care to mark their recent Gold award.

This week Jackie Clune tells us about her role as Narrator in The Rocky Horror Show, we hear about The Signalman from Chris Walker and John Burton and find out about The Ultimate BoyBand Party Show all of which are at the Wolverhampton Grand. We also chat with Robbie Meakin and Connor McLane about the AFC Wolverhampton City Charity Match for 2026 and hear about the Stop Smoking Service in Wolverhampton from Jo Anson.

This week Jasper Fforde talks about his books and the latest from Thursday next, Lieven Scheire lets us know about his comedy tour poking fun at AI, Adam Fhemi talks Dog Safety, Lucy Worsley helps us find the women in our family tree with Find My Past and Kaine Zajaz taste tests the Inferno Wings at Bank de Leon. 

This week Actor Kaine Zajaz chats about his career, Neil Reading celebrates the Arena Theatres 50th Birthday,  Elio Pace lets us know about The Billy Joel Songbook at the Grand, and Zoe Turner talks to Tom Fell and Chris Dirkin from Shifnal Cricket Club

This week Justine Malone tells us about their show I'll be Back that is at the Arena Theatre in March, Shadow Liptrott shares news of his latest work, we chat with Brian Waters about Boogie for Stu and hear about job opportunities at NATS

This week Chesney Hawkes tells us about his tour and new album, Michael Smithen chats about the Sensational 60's Experience at the Grand in April, Ben Fogel is also at the Grand with his show Wild and tells us what he has in store for audiences this March, we find out about Swimathon 2026 from Duncan Goodhue MBE and Michael Gunning, Lee Brady lets us know about Luke and Laney at the Stafford Gatehouse and Chris Lockett from Castol shares news of their documentary Drive me to the Moon.

This week we hear about Freedom as we chat with Suzi Quatro,  Danny Bayne & Mia Austen (Basil & Sybil)  tell us all about Fawlty Towers - The Play at the Grand from the 10th-21st Feb, we find out about 2 shows there in April with The Shoop Shoop Show and Vampires Rock Eternal Love plus Cara Bright from Compton Care lets us know about Cycle for Compton.

This week Rosie Singha lets us know about Here and Now - The Steps Musical which is at the Wolverhampton Grand in March, Big 3 Productions let us know about Dear Evan Hansen at the Rugeley Rose, we fins out about SparkSpace - a resource for Libraries, Sean Morris warns of Drover Zoe out and tells how the Ooono Co-piolot can keep make the roads safer and Kate Silverton tempts us with a Micro-retirement.

This week Ged Graham tells us about Seven Drunken Nights at the Grand theatre, Matt Miller tells all on Fixing which is at the Arena in February, Alex McAleer letsus know about his demonstration of Mid reading at the Gate House, we find out about research on compliments from Dr Linda Papadopoulos and Fiona Winning lets us know what it is involved in being Resident Director on the Six The Musical Tour.

This week Ed Mcvey, Masie Smith and Bruce Herbelin-Earle tells us about The Talented Mr Ripley at the Wolverhampton Grand, Gavin and Stacey star Joanna Page talks side hustles, Anna Richardson from Naked Attraction helps us get a good night's sleep, Janet Street Porter tells us about being Off The Leash and at the Stafford Gatehouse and we find out about The Kings Stone tour.

This week Vincent Pausanias, Creator & Director of Tap Factory, lets us know all about the show ahead of their appearance at the Wolverhampton Grand, we find out about 'Looking for the Wow' Ian Stones show which is at the Stafford Gatehouse and it's the same Venue for Totally Tina as we chat with Justine Riddoch about the show. We also find out about Discos for Grown Ups and Dr Ritz Birah reminds us to get a good nights sleep.

This week Rod Bissett from The Grange Player tells all on Jeeves and Wooster, we find out about the work of The Detox Factor, Amy Tapper from GoggleBox talks weight control, Lisa Minot give us some Travel Tips, we find out about a chance to Come and Sing with Wombourne District Choral Society and we get the latest updates from Ralf at  Dangerous Sheep.

It’s time for the twenty twenty five Milk Bar end of year Quiz! Your Quizmaster is Jason Forrest and Sound engineer Andy Walters. On the Green Team , charlotte Webb, Kelly Jeffs, Joanne Till and Bob Gessey. On the Red Team, Chris Congreave, Alex Fletcher, Rod Bissit and Chris Allen. Music between rounds from Bob Gessey. Recorded at WCR.

This week Nick Knowles talks Home Hacks, Merlin Griffiths gives us some Wine tips, Peter Duncan Talks Pantos, Grime Gran helps us avoid scams and we find out about Frankie's Guys at the Wolverhampton Grand.

This week we get Festive Food Tips from Rusty Lee, Eleanor McGregor of The Vegan Society and Mike LLewellyn from Co-op. Johnathan Antoine chats about his latest album, Pascal Harvie of Just Giving recaps our charity support this year, Dr Ellie Cannon and the 2 Jays dance their way around staying healthy this Christmas and you. can see what happens when Tim Abbot arrived at the Luke1977 store in Cannock.

This week Tim Abbot lets us know about his time working with Oasis at Creation Records, Denise Van Outen talks Christmas Shopping, Georgie Barrett lets us know how AI is helping us write Christmas cards, Sam Holland has some Tasty Cooking Tips and Showtime Theatre tell us about their production of Aladdin.

This week we meet the cast of the Stafford Gatehouse and Walsall Arena Pantos, Vanessa  Feltz and Dr Hilary Jones update us on the Flu Vaccine, we find out about an evening celebrating the music of Joni Mitchel and hear all about Treecycling with Compton Care.

This week Dame Denise Lewis talks pensions, we meet more of the Lichfield Garrick's Panto Cast, Shane McCormack lets us know about his latest film release, Sean Fletcher warns of the dangers of Surface Water Flooding, we hear about the latest award Compton Care's Cafe Crumbles is up for, find out about A Celtic Christmas at the Gatehouse Stafford, get in a festive mood with the Trentham Winter Light Trail and hear about the store of the future with the Kingfisher Group.

This week we meet one of the young cast members of Sleeping Beauty at the Wolverhampton Grand, Codsall Dramatic Society talk about Jack and the Beanstalk, Deborah Tracey chats about Sherlock Holmes and the 12 Days of Christmas at the Birmingham Rep, Christopher Commander lets us know about his 2025 Christmas Carol tour, Dr Ranj warns of the dangers of RVT, and Nigel Clarke of Zeus Sleeps tells us how we could reduce snoring.

This week Ellie Simmonds talks Grass Roots Sport, Ellie Taylor gives us an insight into her world, Robert (George) Lane lets us know about the latest Improv Wolves Gig and a short film, we have music from Jodie Langford and we find out about a destination in the UAE.

This week we are joined by TV's Restoration Man George Clarke, Singing Weather Man Des Coleman, Singing Elf Jordan Conway,  the non-singing Jenny Eclair, Ms United Kingdom contender Asha Manhota and the team behind Romeo and Juliet at the Lichfield Cathedral.

This week Arlene Phillips keeps us moving , Dr Hilary Jones reminds us yo get our Flu Vaccine, we talk Houseplants with Joe Bagley, Rhona Lloyd talks Rugby, Barney Worster tells us about the Treat Easi, and we find out about a Shoddy Christmas Carol at the Lichfield Garrick, MindGame from the Grange Players, and The Lion, The Witch and the Wardrobe at the Wolverhampton Grand.

This week Scarlet Moffat Talks Home Harmony, Deborah Stevenson and Zak Douglas chat about Sleeping Beauty at the Grand, we find out about Barrier(s) and Starter for Ten both at The Rep, we meet the team from the Walsall Scare Maze, Claire Louise Amias lets us know about Haunted Shadows The Gothic Tales of Edith Nesbit and Lee Cross of Riviera Travel talks Solo travel.

To mark the 850th Episode of The Milk Bar we headed to Chambron, Belgium to experience the wonderful Pairi Daiza.

Based on a site with more than a thousand years of history and boasting buildings from the 12th Century, this is an amazing Zoological and conservation experience.

Join us as we explore a phenomenal site with the help of our guides and see how you can immerse yourself in the amazing worlds they present with their onsite accommodation facing onto the animals environments.

Presenter - Jason Forrest

Guests - Johan Vreys, Tour Guide Leen & Lee Sambrook Cameras - Richard Owen & Susan Bevan

Liaison at Pairi Daiza - Victoria Renders

This week Rochelle Humes lets us know about a campaign from Young Minds, Timmy Mallet talks about conversations on the 'Buddy Bench', Sean Alexander lets us know about his Magic show at the Wolverhampton Grand, Sutton Coldfield Musical Theatre tell us about their production of Jesus Christ Superstar and we congratulate Wren James on their latest award.

This week Scott Bird looks at the current season at the Grand, Ian Stone lets us know about his UK tour, Jane Edwards from the Malvern Three Counties show ground gets us ready for their Autumn show, we chat to the West Midlands Winners of the Dog Friendly Pub of the Year and fins out about the awareness day for Menopause and Cancer.

This week Phillipa Forrester introduces us to Casio's Moflin and her AI Companion Bogart, Ben Thornton (with interruptions from Sam Rabone) lets us know about being Buttons in Cinderella at the Lichfield Garrick, we find out about the 2025 Trentham Light Trail, the Codsall Christmas Fair and Ian Billings taking over as Principal of PQA Wolverhampton.

This Week Nick Knowles talks Gas Safety and DIY, Sherrie Hewson is enthused by Great! TV, Ross Kemp and Bola Sol get us thinking about our Financial Fitness, Fifi Garfield chats about her theatre work,  Dr Richard Shepherd lets us know about his forthcoming shows on the 'Time of Death' tour and we have our first meet and greet with the Lichfield Garrick Panto Cast.

This week we chat to Jasmine Gardosi about their Debut single release, the Grange Players and Lichfield Operatic Society both let us know about their latest shows, Andrew Rogers tells us about his 25 in 25 challenge for Compton Care and Robert Taylor lets us know about his travel blog.

This week Caitlin Moran lets us know how to honour the Unsung Heroes of the Arts in the Sky Arts awards, Codsall Dramatic Society tell us about their production of Calendar Girls, we hear about a campaign to reduce Hygiene Poverty in Schools, chat with Charlotte Jackson Coleman about her latest film 'Secrets' and find out about Calamity Jane at the Grand.

This week Marcus Brigstocke tells us about his tour Vitruvian Mango, Harry Kirton (aka Finn Shelby in Peaky Blinders) talks looking and smelling great with a survey from Lynx, we hear about the arrival of Beatlemania at the Stafford Gatehouse theatre, Tim Wainwright CEO of Water Aid chats about #TeamWater and we find out about calls to axe a proposed increase in betting tax on Horse Racing betting from the CEO of the BHA Brent Dunshea.

This week Konnie Huq talksKids Contracts on phone use, Sam Lambeth shares news of his new album, we hear about the latest single from Belle, and we find out about local shows from  Paul Drakeley & His All Star Big Band and The Fleetwood Mac Songbook.

This week we chat with Alicia Barnes who plays Monica in Friends the musical Parody at The Wolverhampton Grand, Ian and James let us know Big Three productions Everybody's talking about Jamie, we meet two of of the cast of The Boy with Wings that is at the Birmingham Rep this month, we meet life size Dinosaurs at the Lightroom in Kings Cross and chat with Martin Law about his film Reputation.

This week you join us onboard the MS Geoffrey Chaucer from Riviera travel on their Rhine Cruise to Switzerland. Don’t forget you have until midnight on the 11th of August 2025 to use the code JASONRIV15 to save 15% on any holiday from https://www.rivieratravel.co.uk/ Call 01283 893062 and chat with their friendly team at their Burton-on-Trent head office to book. T’s&C’s Apply #Ad

This week we chat with Briony May Williams about Ice Cream, Alfie Watts about travel, Jane Devonshire about afternoon teas, Jason Bradbury about 100 years of TV and The Poets, Prattlers and Pandemonilaists about the Midlands Fringe.

This Week Janet Street Porter lets us know about her forthcoming UK tour, Rustie Lee talks DIY and Cookery, horticulturist Tom Massey joins us from a Pub Garden, Kelly Jeffs lets us know what is going on with Wolverhampton City of Youth Culture and we have music from Andre Paul.

This week Lee McDonald (Zammo from Grange Hill) talks about the dangers of dun exposure alongside Dermatologist Emma Wedgeworth, Jacky Fellows lets us know about PrintFest 2025, Richard O'Connor tells us about a book signing for his release of Paranormal Black Country, Dame Laura Kenny talks about the Missing Millions of job roles for Women in history  and Cara Bright of Compton Care shares news of how you could take part in Swim for Compton.

This week Russell Kane chats about his tour and getting a good night's sleep when out on the road, we hear about the summer show from The Young Rep, Sally Woods of Compton  Care lets us know about their Memory Walk for 2025, Drinks Expert Helen McGinn reminisces about the 90's and we have music from Lolly.

This week Chicago's Roxy Hart, Strictly's Janette Manrara, tells us all about the show at the Wolverhampton Grand, Omar Malik lets us know about Marriage Material, a show set in Wolverhampton but being staged at the Birmingham Rep, Jack Marriner-Brown from The Traitors talks train travel, we find out about the work of the MND Association and have music from Angus Crowne.

This week Sophie-Rose Emery tells us about the Bat out of Hell tour arriving in her hometown at the Wolverhampton Grand, we get travel tips from Race Across the World winner Alfie Watts, Riviera Travel let us know about their amazing destinations, we find out about a Prostate Cancer screening night at AFC Wulfrunians and have music from MÆVEY.

This Week Made in Chelsea star Gareth Locke-Locke talks names, Matthew 'Hoggy' Hoggard MBE brings BBQ tips, Terry Bird tells us all about Sweeney Todd - Slice & Dice, Rod Bissett shares news of the latest dhow from the Grange Players, we chat Volunteers with Compton Care and hear about the latest release from composer Adi Madanes. 

This week we find out about Ballet BC at the Wolverhampton Gran, a health Screen event from Wolverhampton City Rotary Club, a song raising awareness of Type 1 Diabetes from girl group 1 Type and hear about Hamlet at the Stafford Gatehouse from Richard Cheshire, Benedict Shaw and Alex Wadham.

This week we find out about 2 shows at The Birmingham Rep, Little Women (with Catherine Chalk) and Spitfire Girls (with Kirsty Cox). Robert Llewelyn (Kryten) Talks EVs and Red Dwarf, we have music from Alt Blk Era and hear about a new campaign from DrinkAware and Andy's Man Club.

This week Suzi Quatro chats about her latest Novel 'Grave Undertakings', we find out about a Thriller Double Bill at the Blue Orange Theatre, Director Andy Edwards lets us know about the release of Rumpelstiltskin and we have music from Malissa Whitehouse and Benham/McNerney.

This week Briony May Williams has some recipe inspiration ahead of the Eden Projects Big Lunch 2025, The Beardy Gardener Leigh Johnstone lets us know about the RHS Malvern Spring Festival, Mike Astley tells us about MusCom's production of Everybody's Talking about Jamie, Compton Care share news of their appearance in the South Staffordshire Good Food Guide and we have music from Joseph Potter.

This week Traitor Charlotte talks Tea, Curtis Long lets us know about Rhyth ofd the Dance at the Wolverhampton Grand, we find out about a photography exhibition from Graham Stubbs, we chat with the Director and Writer of 'All My Pretty Ones' that debuts at the Birmingham Rep in May and we have music from Jules Knight.

This week Dee Anderson, Daughter of Sylvia and Gerry Anderson chats about Growing up with Thunderbirds, Nathaniel Hall tells us about his show Toxic that is at the Arena Theatre in May, we find out about The Great Big Dinosaur Show, Rob Lane lets us know about his Inprov Comedy Workshop and  we catch up with Tinkers Farm Opera to hear about their latest show, The Producers.

This week Scott Bird of the Grand Theatre walks us through the next 12 months of amazing shows, Scarlette Douglas talks home renovations and energy efficiency, we meet more of the team from Cirquoise, Gary Stevens lets us know about the Gatehouse Theatre's win at the Great British Pantomime Awards we preview the Bandai Namco Cross Store in Birmingham and Mike Dixon of Huggle Pets lets us know about their Family Fun Day.

This week Jo Wiley chats about Festivals and the joys of gardening, Cirquoise let us know about their Easter run at the Albrighton Garden Centre, we find out about an exhibition fro the Wolverhampton Sketchers, Central Youth Theatre share news of their Easter Workshops for 7-12 year olds and we talk chocolate Easter Eggs with The Chocolate Detective!

On This week's show Poet Laurette Simon Armitage, Willenhall Musical Theatre, The Hygiene Bank, Tom Read Wilson and Cat the Vet.

This week we find out about 'Dear Evan Hansen' at the Grand, 'Anything Goes' at the Garrick and the tour of 'Farm Boy' Across the nation. Will Mellor talks commitment, Izzie Balmer collections and Scott Harrison physique. We also find out about the Compton Care Golf Day.

This Week Scarlett Douglas let's know what people are looking for ina new home, we find out about 'Pig Heart Boy' at The Grand, 'Everybody wants to be Ronaldo' at The Rep, Purple Zeppelin at The Gatehouse and 'The Shoddy Detective' at The Garrick. We also find out about the film 'Kama'

This week Michael Larcombe tells us about his role in War Horse at the Wolverhampton Grand, Rod Bissett tells us about the Grange Players production of The Girl on the Train, we celebrate the 70th anniversary of Walsall Operatic Society, Kyle Williams lets us know about his Boxing Training and we find out about a campaign to get us moving from Sport England. 

This week Duncan Goodhew lets us know about Swimathon 2025, we find out about An Inspector Calls which is at the Wolverhampton Grand this week, Brownhills Musical Theatre's production of Jesus Christ Superstar, Forever Elton at the Stafford Gatehouse, Asha Manhot's involvement on the International Ms UK pageant and the re-release of the wonderful music of Harper 'n Hubble.

This week we find out about Handbagged at the WolverhamptonGrand, Sam Rabone lets us know about his latest Big Bostin' Variety Night at the Lichfield Garrick, Gary A Wales tells us about his charity parachute jump and we have music fom Beau Baowen and Wesson.

This week Pippa Goodhart, bestselling children’s author & Nick Sharratt, award-winning illustrator chat about their You Choose books being part of the McDonald's Happy meal in the run up to World Book Day, we find out about the latest shows from Smiling Eyes Theatre and Sutton Coldfield Musical Theatre, Anna Richardson lets us know what she got up to on Valentine's Day and DJ SUAT shares his music in the Great Outdoors.

This week Simon Rimmer has for food suggestions for a Flexi-Feb, Fred Sirieix has some suggestions for eating in this Valentine's Day, CDs tell us about thier latest play, Mary Steven's Hospice Panto Company tell us all about their show The Little Mermaid and we hear from Jacy Fellows about the inaugural Art Expo Wolverhampton.  

This Week Jasper Carrott lets us know about his shows at the Wolverhampton Grand alongside Alistair McGowan, Love Island's Alex and Olivia Bowen give us water saving tips, Sou lets us know abut her appearances alongside the Young Voices Worlds Largest Choir, Fred Dinenage tells us about his show at the Stafford Gatehouse where he chats about meeting The Krays, comedian Susan Murray share news of he Midlands gig and Sally Woods from Compton Care lets us know how you could fundraise with the Wolverhampton 10k.

This week we find out about 2 shows that are part of the Wolves Lit Fest, Hairspray and Rendezvous at the Grand, How river curises can aid your feeling of well being and how talking about your mental heath at the start of a relationship can be a green flag. We learn how to 'Make it a Mushroom Moment' and how we can vote on the Smiley Charity Film Awards.

This week on a Music and Musicals special we chat to Vivienne Carlisle about her role in Blood Brothers which is at the Wolverhampton Grand this week, Alex Vann talks about his 90's Band Lift and his late father's art work (John/Max Vann), Michael Armstrong tells us about his latest music project and er hear about the Weak 13 Double Second album - Aluminium - from Nick J Townsend.

This week Alfie Moore lets us know about his show 'Face for Radio' at the Stafford Gatehouse, we find out about Nutcracker in Havana at the Wolverhampton Grand, Cannock. hase Drama let us know about their Panto Robin Hood, Dr Hilary jones talks about the dangers of Ultra Processed foods, Dr Jack Lewis has research on The Wellness Wave and we find out about a survey on transport surrounding Neurodivergence with the CEO of Happy Autistic Lady, Iveta Pudilova.

This week we have music from Zkeletonz, Darren Haywood chats about Don;t Stop Carrying on at the Walsall Arena in Feb, Kate Hardcastle MBE talks Lunchflation, Dr Sarah Jarvis helps share the latest research on smoking cessation and Scott Harrison has some tips to get us in shape in 2025. 

Written and Hosted by Jason Forrest

On the Red Team

Kelly jeffs, Programme manager for Wolverhampton City of Youth Culture

Zoe Turner Presenter and Charity Fundraiser

Schools football coach, Nick Loftus

and  Actor, Rupi Lal

On the Green Team

Ian Groom from Compton Care

Ian Billings Author, writer, comedian and Actor

Musician and Potter,Paul Gooderham,

And artist, Paul Boswell

Thank you to our venue Compton Care.

Chris Allen kept score

We couldn’t have done it without sound engineer Andy Walters

Happy new year from all of us at The Milk Bar

This week Laurence Llewelyn-Bowen Furniture designer and TV personality chats about making our homes cosy for 2025, Kimberly Wyatt shares a pre-loved Christmas and we talk last minute Christmas gifts that could bring new skills to your family and friends with CraftCourses.com.

This week we have Music from Billy J Kramer and Sarah McGuinness, News of Theatre at the Arena in Wolverhampton and Walsall's Grange Playhouse, Compton Care let us know about Treecycling, Mike Read tells us about the Heritage Chart Christmas TV show and Gavin Dell talks business with number crunching and Lead with Story.

This week Sophie McCartney tells us how to disguise presents as we wrap them, Father Christmas lets us know about this years festive trends, we have festive tunes from tThe Real Thing and Beau Bowen plus a catch up with and music from HOLiDAY Mystics.

This week Danny Rice tells us about the new Wolverhampton branch of Andy's Man Club, we meet the Principal cast of Dick Whittington the Walsall Arena Panto and the Principals from Stafford Gatehouse's Panto Jack and the Beanstalk as we are joined by Mark Rhode, Davis Phips-Davis, Wink Taylor, Wendy Abrahams, Theo the Mouse and Ollie Hart-Bradford.

This week the George Michael Singers tell us about their O2 Shepherd's Bush Empire gig on the 10th of Dec, Ellie Taylor bring Black Friday tips, Belle shares her new single, George Vernon lets us know about his coaching for business leaders and we find out about the Trentham Lights trail.

This week Anna Richardson from Naked Attraction talks dating, Frankie Bridge from the Saturdays starts conversation on internet safety for kids, Showtime Community Productions let us know about their Panto, Christopher Commander lets us know about his production of A Christmas Carol, Grant Harold advises on Christmas Etiquette and Jack Haywood tells us about his appreciation of 'Rosie and Jim'.

This week Peter Duncan talks Panto Online, Scott Bird talks us thorough Spotlight for a look at the shows coming up at the Grand, Josie Gibson talks about the jobs we hate around our home, we find out about the latest show from New Old Friends at the Garrick, Codsall Dramatin Society chat about their Children's Play for 2024 (Aladdin), Judah Cousin tells us about a film he has in production soon and Darren Haywood lets us know about Cinderella at the Walsall Arena.

This week Sherrie Hewson has a Grand Day Out, Geoffrey Beevers talks about A Christmas Carol at the Birmingham Rep, we find out about the clothes collection for the Good Shepherd at the Wolverhampton Grand alongside Come from Away this week, we talk home security with Yale, we discuss Movember & Care Leavers week, find out about FessHole Live and hear about The Dubliners Encore from original Dubliner John Sheahan.

This week Jeff Wayne talks War of The Worlds and the forthcoming Tour, Chaser Shaun Wallace talks about career pivoting, Francoise Pascall lets us know about her latest London Show, Manny Singh Kang chats about his Pride of Britain award, Paulus the Cabaret Geek gig share news of his tour celebrating the music of Victoria Wood and Dr Hillary Jones lets us know about a new hospital in Birmingham.

This week we celebrate our 800th episode with presenters Jason Forrest, Zoe Turner and Nina Blakemore alongside Rupi Lal, Richard Bourne from friends of the Grand and Jack Cattell of The Last Pioneers. 

This week we find out about Pride and Prejudice* (*Sort of) that is at the Grand this week, we meet the Grand's Panto's main cast with Giant from Gladiators, Timothy Lucas, Tom Lowe, Jarnéia Richard-Noel, Olivia Mitchell, Ian Adams and Tam Ryan, plus we find out about Miss Ida with Tonia Daley Campbell and Adaya Henry and catch up with Asha Manhota in her bid to become Ms Great Britain 2024.

This week Gemma Collins chats about Fostering, Sherrie Hewson celebrates Grand Parents, Matt Elson Talks Nativity! with Bilston Operatic at The Grand, Brownhills Musical Theatre chat about Priscilla at the Prince of Wales, Rugeley Musical Theatre let us know about Robin Hood at The Rose and Mystical Productions Events get Spooky with their Halloween Maze.

This week Dr Ranj lets us know about his role in & Juliet, we meet two more of the Lichfield Garrick's Panto Stars, John from Bake off talks about being Star Baker in week 1,  Peter James tells us about his latest Roy Grace novel, Max Dickins chats about friendship, we find out about the evolution of children's parties and a charity fund raiser by Stowlawns Primary.

This week....

Zak Douglas talks about Central Youth Theatres Alumni

Rachel Overfield CEO of Compton care lets us know about hte refurbishment of their inpatients department

Jacky Fellows shares news of Print Fest

Maxine Laceby talks entrepreneurialism

Sam Rabone and Benn Thornton let us know about hte Lichfield Garrick Panto - Jack and the Beanstalk

Izzy Judd reminisces on childhood toys 

We find out about the Grand Theatre Business Club

Fed Olsen Cruises let us know about out of season travel 

Ellen Mary updates us on the Malvern Autumn Show

and we find out about the Dyson mom that revolutionises cleaning from Ashley James.

This week Luke Baker lets us know about An Office and a Gentleman at the Wolverhampton Grand next week, we have live music from James Bruner who popped into the studio for a chat, we find out about the Walsall Scare Maze theme for 2024, and we hear about three shows at the Stafford Gatehouse, Totally Tina, GenZpreneur Live and Carlton Kirby's talk about his life with the Tour de France.

This week Will Melor chats about his work on his latest ITV show and for Gas Safe Register, Jenny 'The Vixen' Ryan lets us know about her show at the Lichfield Garrick, Dominic Bugatti letss all on his latest music release, we meet The Fizzogs ahead of the return of the Wicked Wizard of Fizzog, Rupi Lal chats about his role in Betelgeuse Betelgeuse, the cast of Annie from the Cannock Chase Drama Society  share news of their show at the Prince of Wales Cannock, Matt Lim tells us about being understudy Captain Chatter in Wonder Boy at The Grnad and Chris Collins updates us on The Malvern Autumn Show.

This week Martin Fish tells us about the Potting Shed Stage at the Malvern Autumn show, we find out about The Gruffelo, Frankenstein and Coming to England at the Lichfield Garrick, we hear about the dental health campaign from The Hygiene Bank and catch up with the tem from Oddfellows to talk about friendship month.

This week Natalie Cassidy leyt us know about the Matesers MotherLover campaign, we have music from Omari Banks and Julian Smith, we find out about the Autumn programmes at the Staffor Gatehouse and Wolverhampton's Arena theatres, Rory the Vet chats about National Dog Day, Fiona Whitehouse tells us about a charity fundraiser that is free to attend, Mat Irvine chats about his career in visual effects and Sarah Jenkins COO of Saatchi & Saatchi  talks about creative careers.

This week Professor Greg Whyte talks hydration, both MYOTO and Noah Derksen share their latest music, we find out about Seaside in the City from Cherry Shine of Enjoy Wolverhampton,  Ben Cole of WYMH tells us about their 25th anniversary show at the Grand, Ian Billings chats about his latest book, Hoo Zoo introduce us to some new residents and we find out about an emporing art exhibition from the Good Shepard. 

This week Billy J Kramer chats about his latest album, Paul Chuckle reminisces about the colourful funeral of his Brother Barry, Harry Matthews shares news of his books, poetry and sonnets we find out about the latest show from Codsall Dramatic Society and we meet the cast of The Enfield Poltergeist ahead of their visit to the New Hampton Arts Centre. 

This week Linda Robson talks about the Blue Light Card, John Suchet lets us know about the work of Dementia UK, Manny Sigh Kang lets us know about his latest charity event, Charles Brunton tells us all about 101 Dalmatians - The Musical ahead of arriving at the Wolverhampton Grand, and James Clarke lets us know about the Wednesfield Canal Festival 2024.

This week Walsall Operatic tell me about thier latest show, Chris Packham and Animal Asia let us know how to report instances of animal abuse abroad, Dr Zoe Williams talks about how to get help to become a Smokeless family, we have music from Terry John Jones, Traitors Winner Harry Clark lets us know where he hides his snacks, Dan from Mystical Productions tells us about their scare maze, Jazzi P gets ready to celebrate her 60th and we chat with Lewis Stovin about the Codsall Christmas Fair.

This week we find out about Bluey's Big Play from Laura Hyde, William Hanson talks about EV etiquette, we find out about Geoff Tristram's retirement,  Anna Williamson chats about Generation Flake, AGT winner Mark Vincent shares his new single, we also have music from Matthew Richards, and we hear from Julian Elcock of PQA Wolverhampton.

This week Coronation Street's Jack Carroll chat about his appearance at OneFest, Richard Whitehead MBE lets us know about his inspirational teachers, Manon fro Bake Off has some French inspiration for our summer get-togethers, Sally Woods of Compton Care lets us know about this year's Memory Walk, Stage Door Johnny tells us about his show accidental influencer, we hear about the educational theatre production Red Flags and we have music from the Jack Catell Band and Kyle Finn.

This week Dragon's Den Dragon Sara Davies MBE chats about women in business, Hoiney Langcaster-James looks at the creativity unleashed by AI, we find out about the event marking the first anniversary of the loss of The Crooked House with Dangerous Sheep, Gary Quinn talks about his latest music, Tom Robers lets us know about the events he is putting on at The Hub at St Mary's and we hear from the team behind The Ultimate Ladies Night.

This week Shawna Hamic lets us know about 'Unfortunate' at the Grand, we chat to Evolution of Fishermen about Twelfth Night at the Gatehouse, we have music from Dinky and Ricard Sewell and talk to the Forces Employment charity.

This week Jack Savoretii chats about his music and travel, Bobby Seagull talks teaching and about the Pearson Awards, we have music from the Shifryn Alliance and talk to vocalist Lizzay Parks, we find out about the big announcement from 14/48 Wolverhampton from Neil Reading at the Arena Theatre, Wayne Horton lets us know about the Wolverhampton Arts Festival, and Dating Experts Alix Fox has some tips to find Summer Love.

This week Matty from Bake Off lets us know about life after winning the 2023 series, Jean Martyn chats about her current tour and appearance in Cannock this September, Rod Bissett of the Grange players updates us on their latest show and we talk teeth with the Speakmans.

This week Zoe Turner joins us to celebrate the Podcast's 15th Birthday, we chat to Alison Norton about the latest show from South Staffs Musical Theatre, former swimmer and Gladiator star Sharon Davies joins us for a chat, Laura Liptrot tells us about her latest projects, Portia Freeman chats about last weekend's World Gin Day and we hear from the team at Briggs Equipment about the Birmingham Children's Hospital Dragon Boat Race they are taking part in. 

This week Janet Lewis MBE lets us know about the auditions from the English Youth Ballet at the Wolverhampton grand on the 17th June, we find out about the musical Threads, Angel Constantinou tells us about her film _Boy_ and Francis Tophill lets us know how to look after the Bees in our gardens.

This week on the show JJ Chalmers chats about National Lottery Game Changes, Team GB Sprinter  Desirèe Henry looks forward to Paris 2024, Kevin Jon Davies chats about plans for a new book featuring the Douglas Adams Scripts for the HitchHikers Guide to the Galaxy TV series, Will Dorrell lets us know what Hoo Zoo and Animal Kingdom have in store for Half Term and Back Street Theatre tell us about their latest show 'Switched'.

This week Seann Walsh chats about Twelfth Night at the Stafford Gate house and Keith Harrison lets us know about their current shows, Sophie McCartney talks about the stress of Kid's Parties, we have news on the forthcoming shows of 3 local Am Dram Groups, Muscom, Big 3 and Starstruck and John Gough lets us know about sponsorship of the JW Hunt cup by The Gough Group.

This week G Franklin helps us celebrate World Cocktail Day, Sam Rabone lets us know about his Big Bostin' Variety Show at the Lichfield Garrick, we talk Panini Stickers as the the Euro 2024 albums are now in M&S, we hear about the law change that means pet cats need to me microchipped and have music from Gavin Nellis.

This week Glyn Marston lets us know about his latest charity challenge, we chat with Connor Emms about Rock For Spon V.12, Tom Skinner tells us how to avoid Tea Time disasters, Sophie Piper tells us how much she enjoyed her first cruise, we have music from Fabio D'Andrea and Roadchef shares the Service Station of the Future.

This week Elise Evans lets us know about the next big show from Anthem Voices, we meed Adam Bloom the Understudy for 12 Angry Men at the Grand, Kira Mac let us know about their gig at KK's Steel Mill, Big3 tell us about Dog Fight at the Rose in Rugeley, we explore the Wolverhampton Street Stories exhibition and find out about the latest production from Sutton Arts Theatre as well as hearing about the RHS Malvern Spring Festival.

This week Akash Heer chats about his roll in Life of Pi at the Wolverhampton Grand, we find out about May Day Madness from Codsall Dramatic Society, we have Music from Dan Whitehouse ahead of his Stourbridge gig in Katie's Secret Garden, Rod Bissett tells us about the latest show from the Grange Players and Aaron Twitchen reveals he is now a serious Author.

This week Lucy Porter tells us how she likes her crisps spicy, Kim Woodburn helps us with some cleaning, Andrew Clayton lets us know what is happening at St Mathews in Walsall, Brett Smitheram helps us play Scrabble together, we hear about the latest shows from Youth On Stage and Tinker's Farm Opera and John Campbell lets us know about 'Are you Experienced' appearing at The Firefly in Telford.

This week Scott Bird talks us through the Spotlight magazine and the next 12 months of theatre at the Wolverhampton Grand, Willenhall Music Theatre let us know about their production of Beauty and the Beast, Brownhills Musical Theatre tell us about Oklahoma, Jessica Law share news of her latest children's book and we find out about the charity Tenovus.

This week Graziano Di Prima lets us know about his dance show at the Wolverhampton Grand, Georgia Barrett chats about the science of washing our clothes, we find out about the Trans Day of Visibility and the deadline for Student Loan applications.

This week Dr Alex George talks about mental health in the Work Place, Onjali Q Rauf lets us know about the stage show of her book, The Boy at the back of the class, Harper and Hubble chat about their new album, Gary A Wales lets us know about his latest film project and we hear about One Foundation from Duncan Goose.

This week Jason Merrells chats about being Juror 8 in 12 Angry Men, former Blue Peter presenters Konnie Huq and Simon Thomas let us know about Talking Futures, we find out about English Tourism Week, Sophie Nichols lets us know about music lessons at M2K and Taylor Simner updates us on his acting career.

This week Star Wars actor Danny Sapani tells us about the new Star Wars:Unlimited trading card game, Fuzz Townsend lets us know about his latest series of Car SOS, Neal Foster shares news of Awful Auntie that is at The Grand from the 28th to the 31st March, Dr Zoe Williams lets us know about the health benefits of getting out and about and Tyler West talks tech recycling.

This week Duncan Goodhew talks Swimathon, Marty Wilde lets us know about his latest tour and single, we find out about the Compton Care Compton10K, Henry Normal and Brian Bilson let us know about their poetry event at the Halls on the 8th of March and Sandeep Mahal from the Royal Shakespeare Company brings news of the National Lottery Open Week 2024.

This week Codsall Dramatic Society let us know about thier latest show, we hear about the Sau Paulo Dance company's appearance at the Wolverhampton Grand, Nick Helm tells all about his UK tour, Kern Brantley invites us to explore Detroit and we have music from Matney.

This week Pauline Bennett lets us know about her charity events, Rob Lane tells us about the latest gigs from Improv Wolves, Kelly Jeffs talks about the work of the Wolverhampton City of Youth Culture, Alice Beer advises us to make loyalty points work for us, we hear about the Smiley Charity Film awards and find out about the new computer game based on the Redwall books.

This week Tom Read Wilson talks about Pet Plan's Doggy Dictionary, Jamie Jones lets us know about a Panto where he could be Tipsy before the night is out, Rod Bissett tells all on the latest production from the Grange Players and we talk tax on ebay and Etsy sales with Simon Morykin from HMRC.

This week Sean Wilson (aka Corrie's Martin Platt) talks Cheese and Finance, one of the stars of series 1 of the Traitors Fay Greaves looks back on their time in the castle, Sam Rabone lets us know about a variety night at the Lichfield Garrick, Nick Wallis talks about the tour of The Post Office Scandal - The Inside Story, Alex James-Hatton tells us what it is like being Clyde in Bonnie and Clyde, Mike Dixons beings news of the latest Hugglepets open day, comedian Jack Skipper talks about those butterflies in the stomach moments and Linda Matthews lets us know more about the ladies night at the Hanger.

This week Tony Blackburn tells us how to be Gas Safe, Kristian Lavercombe chats about being Riff Raff in the Rock Horror Show, James Mateo-Salt shares new of Bonnie and Clyde and we char with Professor Alice Roberts about her Book tour with her latest look into the past 'Crypt'

This week Ivano Turco chats about being Jamie in Everybodys talking about Jamie at the Wolverhampton Grand, and it's the same venue for Richard Meek who lets us know about his role as Brad in The Rocky Horror show, Laura Hamilton from A Place inthe Sun talks Holidays, Sebbie Hall lets us know about the Kindness being shared following the bucket collections at the Grand's Panto, Rainbow Panto let us know about their latest show and we cha with comedian Josh Jones about his 'Gobsmacked' tour stopping off in Stourbridge.

This week, First Dates and I'm a Celebrity Star Fred Sirieix talks Holidays, Strictly Dancer Neil Jones lets us know about the forthcoming Strictly Tour, we find out about the Ultimate Ladies night's latest show and UK tour as well as talking Hair Health with Celebrity hairstylist Andrew Barton.

This week William Shackleton lets us know about Stranger Sings at the Wolverhampton Grand from the 15th Jan, Angela Rippon chats about the Big Conversation around Dementia with Care UK, we have music from Aggressive Swans, Keith Harrison at the Stafford Gatehouse lets us know about their forthcoming shows and Dr Sarah Jarvis talks about the influence parents habits have on their kids when it comes to Smoking.

Here is The Milk Bar End of Year Quiz - Look back on last year with Micheal Hardacre, Kelly Jeffs, Claire & Paul A. Darke, Peter Chand, Kyle Williams, Stuart Cowley, Joanne Till, Chris Allen and Kyle Finn with sound engineered by Andy Walters. All taking place int he City Suite of Wolverhampton City Council - Civic Centre. Thanks to the Wolverhampton Mayoral team for looking after us.

Steve Bentham shares a Christmas Message, Marguerite Elcock brings us a mindful moment and Chris Allen and Debbie Huxton chat Christmas. We also have the Snow White Facebook live from The Wolverhampton Grand.

This week Lawrence Lewellyn Bowen talks about how to save energy this Christmas, Prof Kate Williams talks Christmas Traditions, Chemy Alcott has a sustainable ski holiday, Dr Hillary Jones talks flu jabs and we have music from Dominic Bugatti. 

This week TOWIE's Ferne McCann tells what she is buying people for Christmas, Tyler West lets us know about the latest campaign from Water Aid, we chat festive smells with Lynx's Super Smeller, we find out about the Elf on the Shelf from it's creators, Pete Bite shares his Festive music release, Claire Elwell from Compton Care tells us about their Christmas wish campaign and we talk to the CEO of the British Board of Film Classification about a schools project they are running.

This week Tom Roberts lets us know about the Telford Theatre Panto Treasure Island, we find out about Animal Asia's from Downton Abbey stars Lesley Nicol and Peter Egan, Nick Hewer tells us about opportunities for new Magistrates, Millie Mackintosh lets us know how to avoid the Viral Spiral, The team from Yuup and Celestial tell us about the Drone event 'Evolution' at the Wolverhampton Racecourse, Niel Curtis has news of his 2023 advent calendar and we find out how over 18's can get tickets to a Ladies night in the run up to Christmas.

This week Adam Henson lets us know about the Festive Light trail at the Cotswold Farm Park, Chris McCausland talks about his 2024 tour 'Yonks!', Molly Rainford shares news of a campaign she os working on with Always, we hear about the Panto at the Walsall Arena from Jack Callagan, Andrew Clayton shares his December Diary of events and we find out about the Showtime Panto comingg up in Janaury.

This week Paula Radcliffe chats about sustainable travel, Alexis Q shares her new single, Christopher Commander  lets us know about his production of A Christmas Carol, we talk to Hannah Broadhead about her appearance on Portrait Artist of the Year and Codsall Dramatic Society let us know about their Children's Christmas Play.

This week Ian McIntosh tells us about his lead role in Jesus Christ Superstar at the Wolverhampton Grand, Neal Foster lets us know about the Horrible Histories Christmas shows in Birmingham, we foind out about the Codsall Christmas Fair from Lewis Stovin and Honey Langcaster James talks about the work life balance of parents. 

This week James Wong chats about the Great Outdoors, Fatima Whitbread talks Fostering, Jamie Lonsdale lets us know about his music release for remembrance, Author CJ Tudor chars about her Paramont+ adaption of her fourth book 'The Burning Girls' and we hear about Chitty Chitty Bang Bang which is at the Wolverhampton Grand this week.

We chat with Kelle Bryan about Snow White at the Grand, Jean-Luke Worrell about Peter Pan Goes Wrong also at the Grand, Dr Hillary Jones talks about Flu Vaccines, we find out about the music of Buddy Holly being performed at the Stafford Gatehouse, Alison Norton tells us about South Staffs Musical Theatre's Spooktacular, hear about We Built This City a project from Central Youth Theatre and find out about Movember too.

This week TV Presenter Sophie Blake and Breast Cancer Now Norse Jane Murphy encourage us to Wear it Pink this Friday, we find out about Male Breast Cancer awareness from James Richard os Moobs, Scott Bird talks us through the current season and beyond at the Wolverhampton grand, we find out about the Spooky Season films featuring Ayvianna Snow and Mike Brewer from Wheeler Dealers lets us know about the latest season.

This week we meet the Panto Cast from the Wolverhampton Grand, have music from Karen Harding, chat with Maggie Philbin and Taiwo Omisore about European Coding week, meet ups with Neil Reading at the Arena Theatre to find out about their Autumn Season and talk to Richard Shelton about 'Frank Sinatra - The Retirement concert'.

On This week's show Alex Bourne chats about being in Annie at the Wolverhampton Grand, Kelsey Parker talks about the grief of losing Tom and Co-op looking to help others, Jacob Lewis-Taylor tells us about Act Wolverhampton, Jessica Sowerby gives us some home decorating tips and we find out about the fill Chaos Rising.

This week Peter James chats about his latest novel, we meet the cast of the Lichfield Garrick Panto and fins out about their Youth membership, Turi King talks DNA ahead of her shows in Stafford and Shrewsbury and Professor Green tells us about some Post Office pop ups helping with money management.

This week Tom Roberts lets us know about  By The Waters of Liverpool at the Lichfield Garrick, Phillippa Lawford tells us about Ikaria at the Stafford Gatehouse, Dave Cairns shares news of an evening with Secret Affair at The Robin in Bilston and we find out about 2 of the stages at the Malvern Autumn show from Mark Diacano and Martin Fish.

This week Charlie Brooks chats about The Ocean at the end of the Lane at The Wolverhampton Grand, Alan Fletcher talks about the return of Neighbours and a special single release of a Fan's Favourite song, Nicky Evans of Drama Kids talks about the drama classes she runs, David Tristram lets us know about his 10,000th production of his play and a series of shows to mark this and we have two Olympians joining us too, Fatima Whitbread and Greg Rutherford.

This week Malcolm James lets us know about his role in The Woman in Black at the Wolverhampton Grand, We hear about the latest productions from the Trinity Players and The Grange Players, Caroline Thomas lets us know how Birds Eye are making back to school easier, John Starkey joins us for a chat, we hear about Holland's Got Talent from Jean Martyn, we talk about a re-wilding project supported by L'Oréal and Dan Morris lets us know about his book exploring his life as a DJ.

This week Codsall Dramatic Society let us know about thier production of 'A bunch of Amateurs', Backstreet Theatre chat about 'I love you, You're perfect now Change', Chris Commander tells all about his latest work including a show with SuttonArts Theatre, Keith Harrison at the Stafford Gatehouse lets us know about their September Shows, we find out about Kevin Jon Davies book on the life of Douglas Adams, Bob Christer shares news of 14/48 Wolverhampton and Judge Jules reminisces about the 00's.

This Week Nadia Hussain invites us to expand our repertoire in the kitchen, we find about about the Edinburgh show 'In Memorium' from BBP, Niki Colwell Evans chats about Blood brothers at the Lichfield Garrick and we find out about 2 films, Hometown Boys and Your Guardian.

This week we have music from Linda Lamon, Brownhills Musical Theatre Company tell us about their production of West Side Story, we find out how things are going at the Grand Theatre Summer School, Dangerous sheep let us know about their events, Mike Dixon tells us about the Hugglepets open day and we chat with Rod Bisset about the David Tristram event from the Grange and Fellowship players.

This week Janet Ellis has tips for keeping the Kids amused over the summer, Will Mellor talks pocket money, Lorraine Brown lets us know about her shows at the Lichfield Garrick, Cannock Chase Drama tell us about their production of Alice in Wonderland and Michael Armstrong shares his latest EP.

This week Adam Henson tells us about the Summer Flower Festival at the Cotswold Farm Park, Michelle Heaton from Liberty X chats about keeping the kids entertained over the summer, Will Dorrell of Hoo Zoo and Dinosaur World lets us know about their summer activities, Pookie talks Masterchef and we hear from Michelin Stared chef Jean-Christofe Novelli about his life and work.

This week Jeremy Swift shares his music, Lydia Mark tells us about the Paramount+ Mini series she stars in 'Ghost of Beirut', Lisa Snowdon talks Self-care, Professor Sam Wass lets us know how to keep the Kids entertained on car journeys and we find pout about a Ladies Night in Wolverhampton.

This week Thereza Bazar chats about her Dollar Tour, Suzi Quatro lets us know about her collaboration with KT Tunstall, Alex O'Reilly tells us about his role in Greatest Days at the Grand this week, Prof Sam Wass tells us how to keep the kids entertained on road trips this summer and we talk nutrition with Dr James Morehen.

This week Harry Judd from McFly chats board games, Nick Van Eede. of Cutting Crew talks about thier Gig at the Robin and latest single release, Holly Ashton lets us know what it's like t be part of the cast of Greatest Days, we talk to Fion Davenport about no fly holidays and find out about the Detroit Soul Collective's appearance at Threntham this summer. 

This week Fred Sirieix chats about travel, Kevin Blair talks VR, Dr Sarah Jarvis warns about the problems with Cholesterol, we hear from the Wild Boys about their gig at Trentham and we chat with Holland and Barrett's team helping with Menopause advice. 

This Week Tom Read Wilson chats about being Squidward in The Spongebob Musical at the Wolverhampton Grand, Kerry Ellis lets us know about the Stafford Gatehouse production of Midsummer Night's Dream, Kyle Finn shares news of his summer gigs, Tara Kelsey brings news of the third in her series of tribute shows bringing the music of Mario Lanza to life and TV vet Dr Scott Miller talks about some of the traits we share with our pets. 

This week Dr Alex talks pets, Brogan from Sewing Bee '22 tells us about an awards ceremony, Codsall Dramatic society let us know about their open event, we hear the latest from Certain Media, we find out about the Compton Care Summer Party, hear how you can go along to the Feathersone First Responders Family Fun Day and hear from Asha Taak on her fundraising around the Ms Great Britain competition.

This week Improv Wolves let us know about their show at the Theatre ob the Steps, we find out about the Royal Three Counties Show from Head of Shows Alice Arnold, Prof. Gatrad tells us about his Environmentally conscious play which is on stage at the ned of June and we find out about World Oceans Day.

This week we find out about the celebration for the Lichfield Garrick's 20th Anniversary, Quentin Wilson chats about EVs, Dr Zoe Williams gets us Summer Ready, Haley Marie Axe chats about he role in Dungeons and Dragons, we find her about the film Coyote and we talk to a Guinness World Record holder about a mentoring programme.

This week Sandra Marvin chats about her role in Sister Act at the Wolverhampton Grand, Basil Brush lets us know about his appearance at the Penkridge Open Air Festival, Konnie Huq, formerly of Blue Peter, talks about Kid's finances, we find out about the Walsall Festival of Words and have music from Rachael Sage.

This week we chat with Jay Blades, find out about two shows at the Grand,  Unexpected Twist with Drew Hylton and Rock of ages with Cameron Sharp, we find out about the forthcoming Royal Three Counties Show and hear all about Mental Health Awareness week from Dr Ranj and Dr Linda.

This week Leslie Joseph chats about Sister Act at the Wolverhampton Grand, Julian Woolford lets us know about Do you believe in Ghosts also at the Grand, Elise Evans chats about the Summer Show from Anthem Voices and we hear from Mike Dixon at Huggle pets about a very special give away.

This week we chat about the latest album from Reverend and the Makers with John McClure, Alice Fevronia from GBBO 10 tells us about the Coronation Big Lunch, Adam Rickett shares tips to avoid being scammed, we hear out the latest shows from the Sutton Arts Theatre and Grange Players and Kim Halliday shares is latest music and chats about his career in film and TV scores.

This week Lewis Cornay chats about Sponge Bob Square Pants at the Grand this June, William Hanson gives us etiquette tips for the King's Coronation, we have music from Ziggy Alberts, Dom Wood talks DIY and we find out about a card for medicinal Cannabis users with Linda Robson.

First we have our competition for a copy of the Grand Theatre's spotlight magazine signed by Craig Revel-Horwood who is on the show talking about his Role in Annie at the Grand in October. Also on the show Nate Barr chats about Don't Stop Belivin' which is at the Lichfield Garrick on the 29th of April, we talk to Stuny cyclist Kriss Kyle about his antics with the help of Red Bull, Brendon Tuner launches the 2023 Lord Bilston Challenge and we hear a Lullaby from Birmingham Born Sillkey.

This week Matt Goss chats about his tour after his night in Birmingham, Dave Hemingway from Sunbirds tells us about their tour and newly release single, Lesley Waters gives us some cookery tips on the versatility of Alaskan Salmon, Ellen Kent lets us know how your pet dog could star in a show at The Grand and Big Brother Winner Craig Phillips talks about making our homes more energy efficient.

This week Scott Bird lets us know about the year ahead on stage at the Wolverhampton Grand, Beth Berwick Lowe shares news of the Starstruck Theatre Production of The Addams Family, we hear about the debut novel from  Wayne M Bailey, David Domony share some gardening tips and we find out about the condition Essential Tremor.

This week  Allan Clarke from The Hollies lets us know about his latest project with Graham Nash, Jean Martyn tells us about the midlands gigs, we find out about Sarchitects at the Lichfield Garrick, Angelical Bell talks moneysaving with household appliances and we get some tips to avoid food waste from Jacqueline Jossa.

This week we chat with West Bromwich Operatic about their production of Grease at the Wolverhampton Grand, Alice Beer talks Duty Free, Compton Care let us know about the 2023 round the Wrekin, David Domony suggests growing plants on our windowsills for a tasty salad, Adam Millichip of Tettenhall Wood School lets us know about the sports podcast award and how to vote for the TWS sports podcast, Catinca Maria Nisdor lets us know about her acting work and we find out about a special offer for OAPs at Hugglepets.

This week Tessa Peake Jones chats about The Best Exotic Marigold Hotel at the Wolverhampton Grand, Hillary Whitehall lets us know about her son Jack's failings around Mother's Day, Willenhall Musical Theatre chat about Shrek, We find out about the latest show from The Grange Players and we have music from Echo Gecco and Tors.

This week Vicki Henderson Butler talks car care, Codsall Dramatic Society let us know about thier production of Aphrodite, Grant Fitzpatrick lets us know about his Birmingham gig, we find out about the Stafford Shakespeare Festival for 2023, Aldo Kane let us know about his latest adventures, Tim Dunn talks railway architecture and Steve Ellis of The Love Affair updates us on the Sensational 60's Experience at the Grand.

This week Andy Reis of Beyond the Barricade lets us know about their show in Cannock this April, Walsall Operatic Society tell us all about their production of The Full Monty, Laura Hamilton looks at holiday deals and we hear abut an iconic venue in West Hollywood that is the home of 200 Grammy awards.

This week we find out about the launch of a new feature in the Huglepets community space, we hear from Paul Rashid about the interactive film 'The Gallery', there is news of a charity event from The Staffordshire Band and music from both Harper Hubble and Duzat St Marie.

This week Matt Goss talks about his UK Big Band Tour, we chat with the lads playing The Jersey Boys ahead of their appearance at The Grand, Improv Wolves let us know about their latest gig, we talk to the new Associate Director of Nursing at Compton Care, Chris Allen lets us know about the impending arrival of WCR on DAB and we hear about the 2nd edition of They Rocked We Rolled looking at the 60's and 70's music scene in Wolverhampton.

This week former Wolves player Dave Edwards lets us know about a charity match supporting the Little Rascals Foundation, Stuart Cowley lets us know about his growing number of book releases, Skye Stuart tells us about the forthcoming opening of Club Moet and we hear a tribute to the NHS from musicians Double Strings.

This week Jaffa Moore chats about his music, Pater Chand lets us know about his appearance at Wolves Lit Fest, we find out about both Mother Goose and Strictly Ballroom at the Grand, Joe O'Byrne tells us about The Bench at the Gatehouse and we find out about Ghosted from Jade Asha.

This week Roger Black talks health, Brownhills Musical Theatre let us know about their production of A Chorus Line, we find out about the latest development from Hugglepets in the Community, we talk to 2 of the local contributors in the Wolverhampton Literature Festival and have music from Midnight Ashes.

This week Mr Motivator, Stage Door Johnny, Cannock Chase Drama with Calendar Girls, Mamma Mia at The WolverhamptonGrand with Phil Corbett and Peter Pan raising funds for the Mary Stevens Hospice.

This week Stourbridge Panto Company tell us about their production on Robin Hood and the Babes in the Wood, we find out about the 2023 Wolverhampton Film Festival and thier appearance as part of the Wolves Lit Fest, Adam Millichip from the TWS tells us what they have in store for their next season and we have music from Second Truth.

On this week's show

Nicky Swift on Mamma Mia at The Grand

Mat Sheldon on his short 'The Electricity in Me'

Olivier Deriviere on composing music for console games

Sally Lindsay on the Madame Blanc Mysteries

and Simon Rimmer TV Chef on  lower and Non-Alcoholic drinks for the party season

This week we have:-

Mike D'Abo from Manfred Mann on the Sensational 60's Experience at the Wolverhampton Grand

Jake Quickenden talking about grief

Treedom on our environmental credentials at Christmas

Mama's Cottage Mushrooms talk Tinctures

Pet safety with festive foods

and 

Neil Curtis with os 2022 Advent Calendar

This Week Sam Thompson from Made in Chelsea talks Christmas, Sinitta chats about dating, Rory the Vet helps with tips when taking our pets on long journeys at Christmas, Starstruck Theatre let us know about their production of Jack and The Beanstalk, We have Music for Peter Kater and hear about the updated opening times for the Marsh Lane Plant Sale.

This week Martine McCutcheon talks Love Actually and other festive films, Shappi Khorsamdi talks Money Mules, Marcus Proctor lets us know about his book Happy Traveler and we chat with Chris Amoo from The Real thing about thier latest release.

This week Zoe Birkett lets us know how rehearsals are going for Aladdin at the Wolverhampton Grand, George Clarke tells us about his latest TV work and collaboration with Sofology, Echo Gecco share a track off their Debut album and we find out about the Victorian Christmas at St Mary's Guild Hall.

This week on the 700th Episode of The Milk Bar:-

Sir Tony Robbinson on the Floodlands Game

Quintin Wilson on EVs

The TWS sports Podcast team

Steve Heathcock with his latest England supporting Single

Ayden Callaghan on The Bodyguard tour

and

The Marsh Lane Plant Sale.

This week Anthea Turner tells us how to look after our washing machine, Codsall Dramatic Society let us know about their Children's play, we find out about season 2 of Nub TV,  hear about the Codsall Christmas Fayre and have music from Only Child.

This week Alexandra Burke talks photos, Alex Vann chats about his new album, we meet two of Bilston Operatics cast of Peter Pan at the Wolverhampton Grand, we hear about the latest production from the Grange players, Alex Vann shares his new album and we find out about a show from the Joe Loss Orchestra.

This Week we talk Health, Halloween, Dogs and Documentaries with Dr Ranj, Sarah-jane Crawford, Aston Merrygold (JLS), Richard Felix, Laurie Goodlad, Jodie Kidd amongst others.

This week Richard Cadel joins us to talk X-TREAME MAGIC at the Grand Theatre on the 31st Oct, we talk to The Plan Geek about the winter jobs in the Garden, Former Wolves Star Tony Daley chats about his memoir The Daley Record, Ian Henery lets us know about his role as Poet in Residence at 101.8 WCR FM and we find out about the film Purple Beatz from it's star Issy Jones. 

This week we chat about 2 pantos at The Wolverhampton Grand as we find out about Aladdin and Mother Goose and Dr Hillary Jones is along to update us on this winters vaccine programme.

This week H (Ian Watkins)From Steps talks Parenting, Ben Cajee, Michael Greco, Sophie Ann and Ian Billings all talk about their roles in Wolverhampton Grand's production of Aladdin this Christmas, Greg Rutherford chats about how to avoid food waste and  we talk wall paper with Carol Smilee.

This week Esteem Theatre Accademy let us know about thier latest show, Brownhills Musical Theatre company tell us about their production of Little Shop of Horrors,  Ken Hom joins us to let us know about some of his latest recipes on line, Nadia Sawalha chats about Dry Eyes and Sinitta lets us know about an app that can help get you home safely. 

This week we find out about both The Commitments and The Cher Show at the Wolverhampton Grand, Peter James lets us know about his latest Ray Grace book, we talk to Rebel Woman Michelle Margaret Marques, Dr Max Pemberton tells us of the confidence that can help smokers quit in Stoptober and we meet two more of the Garrick's Panto cast.

This week a Lichfield Garrick Special! Sam Rabone and Maria Conneely chat about their roles in the panto - Snow White and the Seven Dwarfs - Lorraine Brown lets us know about her solo music nights, former Hollyoaks star Parry Glasspool talks about Tuppence to Cross the River and we find out about The Shock of the Old.

This week Made in Chelsea stars Maeva & James chat about their cleaning Pre-Nup, Author Amanda Prowse chats about her latest book which moves away from her story telling to be autobiographical, Dr Hilary Jones chats about the 'Be Gynae Aware' campaign and Josh Jones and Nick Helm let us know about their comedy shows both heading to the midlands in October.

This week Vicky Wright daughter of Wolves legend Billy Wright gives you the chance to go VIP if you are attending her evening of memories of her dad, Gloria Hunniford chats about how to save money using the power of the internet,  Kelly Jeffs of The Lighthouse lets us know about their current programme, we visit the set of Once at the Hub at St Mary's to find out about the show from Let Me In and we chat with Will Dorrell at Hoo Zoo and Dinosaur World about their Half term plans.

This week we hear about the Soweto Gospel Chior who are at the Grand in October, Codsall Dramatic Society tell us about their production of Gaslight, we hear about The Little Mermaid from Brierly Hill Musical Theatre Society Youth and have music form Liam Price and Andrew Ash. 

This week SAOS let us know about thier production of Kinky Boots, we hear about We Will Rock You from Sutton Coldfield Musical Youth Theatre, Ortis Deley chats about avoiding roaming charges when on Holiday abroad, Rod Bisset lets us know about the latest shows from The Grange and Fellowship Players and we have an update on Chase Pride.

This week we chat to two of the cast of Blood Brothers ahead of their arrival at the Wolverhampton Grand, Ayvianna Snow lets us know about 2 screenings she features in at Fright Fest, we share music from both Pistols at Dawn and Echo Gecco with the latter being part of a charity Gig Zoe has planned, Rob Lane chats about Improv Wolves charity night too and Julian Elcock of PQA Wolverhampton chats about their new term in September.

This week Paul Stuart lets us know about a course for Kid's Sports coaches and parents that hope to avoid the sort of Abuse that blighted Paul's younger days in Football, Tara Kelsey lets us know about the latest celebration of the music of Mario Lanza at the Dormston Mill Theatre, Robert Cheesewright updates us on the dangers of decreasing Biodiversity and we find out about the film 'Too Rough'.

This week Janet Ellis (Blue Peter former presenter) chats about charity donations, we find out about the latest production from Tudor Musical Comedy Society, Ivan Fletcher chats about his first ever Marathon, Chris Brise lets us know about a Middle Earth style map of the midlands he is looking for suggestion of towns and local legends for, we have music from Kyle Finn and Duane AJ plus we hear all about the Stages Summer Schools from the Wolverhampton Grand.

This week we have music from The Amber Quills, When Rivers Meet and Parlour Creepers. Will Dorrell lets us know what is in store for the summer at Hoo Zoo and Dinosaur World and we char with Brendan from Coach trip about some of the Film and TV location destinations for tourism.

This week Susie Dent talks about some of the new words we both love and hate, Dr Sarah Jarvis chats about travel tummy and how to avoid it, Dave Hastings lets us know about the DVD release of You are my Sunshine, Rob Lane talks Improv and a comedy show at the Lighthouse, Tristan Jackson-Pate tells us about the latest production from the Cherwell Theatre Company and we find out about a campaign striving to end single use plastics.  

This week we find out about 'She's Royal' which is at the Wolverhampton Grand in November, Grandad John shares his poetry and we find out abut 5G hospitals.

This week Jake Quickenden chats about footloose, Michelle Collins talks about Cluedo and Lucy Parker shares news of a networking opportunity all at the Grand. We have music from Alex Vann as well as The Martian Social Cub and we hear about a music video put together by artist Neil Curtis.

This week Sutton Coldfield Musical Theatre Company let us know about their production of The Addams Family, Diana Walton tells us about the Hanbury Countryside Show, we have Haiku from John Carpenter, Poetry from Harry Matthews and find out about the film 'The Sun Also Rises'.

This week Anna Williamson talks about  relationships and 'The Ick', Srteve C. Davis chats about his folklore accurate version of Robin Hood, we have poetry from Andy Summers and Gary A. Wales lets us know about the awards picked up by his Short Film Rage.

This week Vicky Wight lets us know about her Cannock show sharing memories of her Dad Billy Wright, Dr Sarah Jarvis talks about the importance of monitoring our Cholesterol, Laura Liptrot lets us know about 2 productions from 'A comedy Theatre Group', Sarah Battison shares some of her poetry, we find out what is in store at the Three Counties show this week and Stage Door Johnny updates us on the latest from Tres Tres Cabaret.  

This week we mark the Queen's Platinum Jubilee with reminiscences from My Mom Kathleen Forrest, Jean Martyn, Barry Smith, Bev Pegg, Verity Cox and David Powell. 

This week Neil reading lets us know what is coming up in the Arena Theatre in the next month, Neil Curtis tells us about his planned Art performances in the UK, Billionaire Boy Matthew Gordon tells us about his appearance at The Grand this week, we chat with Rock Choir about their Jubilee plans, The Soldiers let us know about their Jubilee release and we hear about the appearance of Clearwater Credence Revival at the Brewood Music Festival in July. 

This week:-

Sutton Arts Theatre & their production of Company

Jaz Ellington with his new single

Brierly Hill Musical Theatre and Shrek

Crystelle from GBBO on The Big Jubilee Lunch

Accessibility through AI

Compostable Coffee Pods with Daisy Payne

Danny Clarke on over 50's career changes 

Futurist Andrew Eborn chats about the future, Robert Cheesewright lets us know how to vote for charities being supported by the Queen's Platinum Pageant,  Codsall Dramatic Society let us know about 'A Twist in the Tale', Danni Nichols shares her new single, we find out about the launch of the Wolverhampton and South Staffordshire Museum Trust and The Fellowship player bring news of their last production before the summer break. 

This week Micael McKell chats about his role in We Will Rock You at the Grand, Zoe Turner lets us know Shifnal's plans for the Platinum Jubilee weekend, we Find out about All or Nothing - The Experience at the Theatre on the Steps from Carol Harrison, we talk Mental Health with Dr Alex, we get the low down on the Shakespeare Festival at Stafford Castle and look back at the UK's last Eurovision win with Kimberly Rew from Katrina and the Waves.

This Week Craig Mather from `The Barricade Boys' tells us about their show at the Wolverhampton Grand, Dean Friedman talks about his American Lullaby tour, we find out about the Jubilee Jamboree in Wednesfield, Jaspreet Kaur lets us know about her book tour stopping off at The Lighthouse, Sam Rabone brings news of a charity fundraiser for Ukraine at the Lichfield Garrick and Lara Pictet tells us about the 4 films she has out this year.

This week Starstruck Theatre tell us about their production of Made in Dagenham, Laura Liptrot shares news of her improvisation classes, Elise Evans tells us about the Anthem Voices concert this June, Bob Lawrence shares his new single and we find out about AI from IBM.

This week Ian Prowse lets us know about his gig at the Newhampton Arts Centre on the 23rd of April, We heart about Kinky Boots at the Lichfield Garrick from the 10th through 14th of May and TV legend Tommy Walsh warns us of the dangers of Silica in the air.

This week Reed Bass lets us know about 'The King of Reggae' at The Wolverhampton Grand, The Fortunes let us know about their new single, Bootleg Jam bring news of their appearance at The Theatre on the Steps in Bridgnorth, Dr Nina Bal talks about the rise in cosmetic surgery, David Domoney talks gardens, Ben Field shares the background to his documentary on the life of Gerry Anderson and we hear about Chase Pride from Amrick Channa, Nottie Mayer and the Crystal Dance Accademy. 

This week Jeremy Edwards lets us know about Dead Lies at the Lichfield Garrick, we have music from the Certain Collective and meet their video animator, Tina and Kevin Crook tell us about the Mind and Sprit Fayre they are running in Wombourne on the 24th April and tina J Cox lets us know about Autism, Poetry and Me.

This week Matt Goss tells us about his new album, Charles Brunton lets us now about Bed Knobs and Broomsticks at The Grand, Rod Clements from Lindesfarne chats about their current tour, Rod Bissett updates us on the latest show from The Fellowship Players, Margurette Elcock brings news of her Premium Retreat day, Steve Salt shares news of the new project he is working on with the No Eye Deer Collective and and Dr Hillary Jones talks about the NHS response to Gambling Harms.

This week we find out about the Wellbeing festival taking place in June, we have music from Bryony Perdue, Dave Corfield tells us about his fitness app, Jenny Powell chats about the pleasure of being a Mum and we hear about the charity benefitting from the Mash Lane Plant Sale.

This week we chat with Poet Daniel Kay, Body Builder and PT Josh Bell, Writers and star of San and Zoe vs Evermore Tristan Pate and Krage Brown, Georgina Lennon who plays Marie Osmond in The Osmond's Musical at The Grand this week, Author of Halo Hattie LA Edwards and Anthony Hall about the Marsh Lane Plant Sale.

This week Jamie Laing talks Candy Kittens and British Exports, Zoe Turner looks after our feather friends, Rob Lane shares his latest single, Donchez lets us know about his gig at The Pavilion and Jay Martin tells us about his film RED t'BLUE.

This week St Giles Drama Group let us know about their production of Annie jnr, we find out about the latest show from the Tower Players, Hans Hess tells us about his score for You are my Sunshine, we find out about the National Theatre and Grand Theatre work taking a new production of Jekyll and Hyde to schools in Wolverhampton, Natan Caton lets us know about his Glee Club gig and we find out about the Telford Foerver Elton concert. 

This wee we talk the Boys playing the Brothers in The Osmonds - Musical at Wolverhampton Grand in March, Bash Chamberlain lets us know about Jam Rock Fridays at The North Street Social, Sam Lambeth shares his latest Single and Kelly Jeffs tells us about the Half Term activities and regular film programme at the Lightouse.

This week CDS tell us about their part in the Codsall Art Festival, we find out about the latest rehearsed reading of One Night with Marilyn, Paul Downey lets us know about his book written with Dave Hastings about the movie Black Christmas and we have a chat with and music from Freya Wolf.

This week we find out about the current production from the Fellowship Players, a panto raising funds for the Mary Stevens Hospice and a 14/48 takeover as well as a recent project from Hugglepets with the RSPB and an update on Eddie Johnson's book Breaking the Tranquility of Solitude.

This Week Kyla Brox tells us about her Lichfield Guild Hall Gig, Pater Chand lets us know about his appearance at the Wolverhampton Literature Festival, Muscom are back and share news on their show 'Bring it On' and Zoe Turner tells of her latest charity run.

This week Danny John Jules chats about The Da Vinci Code at Wolverhampton Grand, we hear from Eric 'n Ernie also at the Grand in February, Willenhall Musical Theatre tell us about their production of Pricilla Queen of the Desert, Bippo the Clown lets us know about a special circus event at the Lichfield Garrick next month, we look at hte programme for the Wolverhampton Literature Festival for 2022 and hear what Sedgley has in store for the Queen Platinum Jubilee.  

This week Wolverhampton PQA tell us about an award winning film, Dynamics Rock and Pop Choir let us know about their anniversary gig, Robert Cheesewright follows up on COP26, TJ Hill tells us about his latest book and Our Dougie shares his latest work.

This week Dr Hilary Jones advises us to keep our weight in check, Comedian Katherine Ryan suggests some meal options to help, we hear more on The Chinese Labour Corp at The Blue Orange , Christopher Commander tells us about The Deep Blue Sea from Sutton Arts Theatre and Jaden Claymore Cheif Chandler at the Claymore Candle Company tells us about thier Valentine's special. All this plus music from Jean Martyn.

Our Two teams battle to see who will win this years Quiz!

Quizmaster

Jason Forrest

Red Team

Judith Algar-Nicholas

Ian Billings

Kyle Finn

Green Team

Kelly Jeffs

Robert Lane

Jean Martyn

Score Keeper

Tom Watkins

This Week Paul Baker shares Medieval Festivities, Ian Henery Share Festive Poetry, Beaky of Dozy Beaky Mick and Titch Shares news of their show at The Grand in 2022 and Dr Helen Nawal share information on getting our Covid Boosters.

Happy Christmas!

This week Poetry Slam winner Priyanka Joshi shares some of her work, Cannock Chase Drama Society and Start Struck Theatre both tell us about their Pantos, and Gloria Hunniford and Shaun Williamson both have tips on how to avoid being scammed when Christmas shopping on-line.

This week Wolverhampton Poet Laureate Kuli Kholi chats about and shares some of her work, Micheal Armstrong lets us know what is is like being a US Number one Artist, Duane AJ shares his Christmas single and LGBT+ Sparkle tells us about their meeting this week.  

This week Gaz Birtles from The South chats about their show at The Robin on the 11th December, Bob Lawrence shares his musical talents, we find out more on the move RAGE, we are joined by Willis the Poet, Zoe Turner lets us know about her latest charity fundraiser and Neil Curtis tells us about his video advent calendar for 2021.

This week Matt Hickinbottom chats about his new movie short 'Emily the little Match girl', Elaine Christe chats about her poetry, Catherine Tyldesley of Corrie fame lets us know about the continued importance of pubs as part of our community and Kelly Jeffs of the Lighthouse gives us an update on their current programme.

This week we hear from Codsall Dramatic Society about this year's Children's play, Rob Cheeseright talks COP 26, we find out about the Bohemian Open Mic night each Thursday on Wolverhampton's Lichfield Street, Ian Henery tells us about The Chinese Labour Corp, we get news of a poetry anthology published by Fawn Press and we have a char with Shaun Kelly about his band's Christmas Song.

This week we chat to Groan Ups  Lauren Samuels (Katie) about the show at the the Grand from the 8th to the 13th of November.

This Week we have Music from George Windsor, WBOS Youth tell us about their production of We Will Rock You, Brendan Hawthorne lets us know about his latest work and we hear about a crowd funder for Philip Kempson's latest short film project 'Delores'.

This week Slade's Dave Hill lets us know about their December Gig in Brum, Peter Chand talks Halloween Stories at the NAC, Paula Radcliffe MBE lets us know about Indy Health Week, we talk Mixology, find out how to improve our sleep and Dr Dawn Harper chats about the vaccine programme for Flu and Covid-19.

This week Darren Day chats about his role in Chicago at the Wolverhampton Grand, we hear from the  Brownhills Musical Theatre Company about their production of Legally Blonde, we have music from Dom Ingle and also hear about the Krazy Races coming to Wolverhampton.

This week Tito Jackson chats about his latest Single and Album, we find out how Children today have helped a Bilston Family, we find out about Food History and our daily Rituals.

This week Denice Pearson, Evie Pickerill and Tam Ryan chat about Cinderella at The Wolverhampton Grand, we find out about Mystical Productions 2 festive events at the Codsall Village Hall, we have music from Linda Lamon and chat with Countdown's Susie Dent.

This week George Sampson chats about Everybody's talking about Jamie, Beverley Callard talks about the links between Mental and Financial health, we catch up with Poets in Motion as they prepare to welcome the Women's Round Britain Cycle race to Walsall with verse and we chat with the Mayor of Wolverhampton on the Wild Islands that are coming to the city.

This week we meet the cast of the Lichfield Garrick Panto Peter Pan, Dr Ranj chats about sleep, Kimberley Wyatt from the Pussy Cat Dolls tells us how she is getting kids dancing, Codsall Dramatic Society let us know about their fringe event and LGBT+ Sparkle update us on the return of face-to-face meetings.

This week we chat with Jake Sharp about School of rock at the Wolverhampton Grand from the 21st through 25th September, Slim & Blade share some music and chat about recent gigs, we hear about the Codsall Christmas Fayre, Carol Smillie talks fashion, Gareth Thomas chats about men's health and Big Zuu lets us know how there is help for young adults hit by the pandemic. 

This Week Chaser Shaun Wallace talks friendship and Odd Fellows, Dr Hillary Jones advises event the mildest of Cancer Symptoms should be checked, Bethan-Wyn Davies shares some music and tales of being on TV, Thomas J.R. Dearn tells us about his series of books and we hear how house moves can cause usually recycled items to end up in landfill.

This week YOS tell us about their production of KIPPS, Zoe Turner lets us now about a charity challenge she is doing, we have music from Creation Medfia with Ange Lloyd and Zeromancer with Kim from the band joining us on the line from Norway, Plus Pride Wreath Making with LGBT+ Sparkle and Jayne Jones.

This week Shaun Hartman tells us about Blackadder II at the Crescent, we talk wedding dresses with David Emanuel, Shereen Murphy from Emerdale chats about Frozen food and we have music from Harper and Hubble and Mostly Autumn.

This week Kem Cetinay chats about food with Family and Friends, we have music from Barbra Stretch with Tribes of Europe and award winning Duo Gareth and Haley, we find out about the Compton Care Living Well team and Kinver Light Operatic Society tell us about their show in early September.

On The Milk Bar this week - Dean Friedman talks about his forthcoming album American Lullaby, we chat with 2 of the cast of Rent from Creators Theatre Company, Bodalia chats about the importance of 19-24 years olds getting vaccinated, Kyle Finn and PJ Taylor share their Summer anthem, and Adam Millichip looks back at the first season of the TWS Sports Podcast.

This week Journalist and former Loose Woman Andrea Mclean talks about how we should have a Mid-Life Celebration rather than crisis, Brendan from Coach Trip tells us about life on the road, New Old Friends chat about their show Murder in Egypt which is at The Stafford Gatehouse soon and we find out about One Night with Marilyn from some of the cast. 

This week on The Milk Bar Lazar Vuković chats about his latest book and forthcoming TV projects, DJ BBQ gives us some outdoor cooking tips, Kelly Jeffs of the Light House Cinema & Cafe Bar updates us on their new phone number and film screenings and we have music from James Zada and Cassie Pearl.

This week Cheryl Hole tells us where to go to bust some moves, we hear fromGazebo theatre on their recruitment drive, Birmingham Youth Theatre let us know about their show Disco Inferno, Gary A. Wales talks about his latest filming project, we find out about the programme of events at The Stafford Gatehouse, and Rob Kemp lets us know about his latest comedy work.

This week Mugs and Music from Weak13, Stage Door Johnny talks Tik Tok, Ian Billings on Books and his Audible play on the life of Peter Sellers, Piano Tuner Wolverhampton Matthew James Richards is along, MedicAlert UK tell us about their work with the help of Dr Hillary Jones, Mark Lane gives us some gardening tips and we hear how to avoid holiday scams with Jasmine Harman.

This week we chat to George Windsor about his latest work, Lazar Vuković about Boycie in Belgrade, Christopher Commander who is a Bard in the Yard, Marius Ioanid talks fitness, Dr Sarah Jarvis MBE updates us on the success of the Vaccine roll out, and we find out about the Three Counties Midsummer Garden Life Festival.

This week we have music from Ryan Evans and Peter Kater, we hear from Konnie Huq about a project from musicMagpie rasing awareness on eWaste, we find out about the latest roller coaster at Universal Orlando Resort and Burts Snacks Ltd let us know about a new partnership with the RNLI.

This week we visit Wolverhampton Grand to chat about their return and Spot Light their new free magazine with Scott Bird, we have music from Duane AJ and Axiom, Martin Kemp tells us how to avoid scams, we talk about how we are more neighbourly since lockdown started with Bake Off's Briony, James Morris updates us on his work with Strawberry Moon records, Heather Wastie shares the release of an audio guide from Alarum Productions and LGBT+ Sparkle update us on thier talk this week on Domestic Abuse.

This week Henry Blofeld and Dame Zandra Rhodes chat about keeping the mind busy in our older age, Andrew Collins chats about Great! films, Peter Chant lets us know about the Festival at the edge, Suresh Bawa talks about the work of Promise Dreams, we hear about the reopening of Scare attractions from Scare Tracks Mickey Stuart and we find out about Tettenhall Wood School's TWS Sports podcast from teacher Adam Millichip.

This week Certain Media are back for a chat now thier video for Sunshine has been released, we chat with John Huddles about the film The Philosophers, Craig Halford lets us know about Maet Live and The Never Neverland Express - Tribute to Meat Loaf including their gig at The Robin, Olly Corpe from The King's Parade tells us about their debut album and we hear about a national event featuring LGBT+ Sparkle talking about Fostering.

This Week Miss Beth Belle - 1940s & Vintage Singer lets us know about her care home tour with the Dementia Cafe from Wolverhampton Grand, Steve Heathcock lets us know about the England Together track release for EURO 2020, Eddie Johnson updates us on his trilogy of books, Beyond the Barricade let us know about their live shows and we also chat with Codsall Dramatic Society CDS about their forthcoming productions.

This weeks show with Hannah Broadhead Art, Tara Kelsey, @TJ Hill, Three Counties and Myoto.

On the first Milk Bar of May - Jean Martyn is along with some music and conversation on the line from The Netherlands, we also have music from Sam Lambeth, The Andrew Eborn is with us to talk about his 2nd Book of Failures, Tom Morgan of TPM Health & Fitness tells us about online PT and what it has been like being back in the gym and Joshua Griffiths bring us the latest on his film projects.

This week racing driver Jodie Kidd talks about having confidence as we get back on the road post lockdown, Corey Jones shares news of an open air tour of  The Jungle Book, Ian Henery lets us know about a poetry night fighting racism, we have music form David Lazarus, Skye Stuart brings the latest news from Black Country Fusion and Paul Ryder lets us know what it is like being a community champion.

On this Week's Milk Bar Jeff Brazier chats about the Nationwide Building Society R.E.S.P.E.C.T. campaign, we hear about Oscar's Book Prize, we find out about a life saving app from The Hollie Gazzard Trust, Chloe Rose tells us about her music and appearance at Trentham Live, I take a look round the Duncan Edwards Foundation & Museum site in Dudley with Rose Cook Monk and Ewan Baggott of EABskills and we hear about a documentary that looks at Sudden Adult Death Syndrome and the work being done to avoid this loss of life.

This week's episode of The Milk Bar. Featuring Wills and the Willing, 3 of the cast of You Are My Sunshine chat about the film and it’s newly released trailer, we hear about Separated Shakespeare from Christopher Commander, Chris White Charles about his latest work in bold, poetry & art, we hear from Jon Wood tells us about Walks on the Chase and we find out about the new venue for PQA Wolverhampton.

This week Ewan Baggott of EABskills chats about EABskills Freestyle Academy, Frankie and David Seaman talk about the work of Cats Protection, Lottie from Bake off talks about love and Bumble, we hear from Dudley Mind, Rach Chadwick of Funtime Theatre lets us know about Fairy Flo's latest book and we have music from Reed Waddle.

On this week's Milk Bar we have Oscar winner John DeNicola, independent chart success RJ Thompson and music maestro Michael Armstrong all sharing their latest music releases, Paul Pennington chats about Word On Health's 21st anniversary, Sophie-Louise Johnson lets us know about her 10k run fundraising for Lymphoma Action, Will Dorrell shares news of the new attractions at Hoo Zoo and Dinosaur World and we hear about the latest 'free at point of use' online Chair Yoga sessions from Wild Wolf Movement.

On Episode 613 of The Milk Bar Suzi Quatro chats about her latest single and album, we also have music from Sun King Rising, Dinky Music and Creation. Phil Butler is along to talk about the Cromer Pier summer season, Paul Binkhorn tells us about his latest online comedy short and LGBT+ Sparkle let us know about this week's talk.

This week we have music from Tom Ciurczak Music, Kari Kirkland Music, Betty Harper, Bailey Tomkinson and Roadside MUSIC plus Rico Jacob Chace talking ahead of his appearance LGBT+ Sparkles get together on Thursday 18th March.

Music Galore on this week’s show with Adam Douglas, Double Strings, Jack Cattell, KyleFinn and Duane AJ Barrett-Johns. Also Heather Wastie chats about the latest from Alarum Productions, Xanthe Gresham talks about the Goddess Lounge events online, Lucy Porter tells us about her dream car and we find out about a campaign from Wells Pharmacy with Radzi Chinyanganya.

This week - Right Said Fred with their new single - Pamela Sue Mann and her new music - Jerome Arab and one of his recent releases - The Greatest Show - Rupi Lal on the Cucumber Writers - LGBT+ Sparkle on LGBT+ AdoptionWeek

Epsiode 609 brings us Collabro, Susan Murray on the Red Imp Comedy Club, JP Riley, Tom Withers, Arran Page, Fired Up Theatre with Simon Quinn, LGBT+ Sparkle on their talk with the Samaritans and Wayne from That is Beyond.

This week we chat with Troy Dennison and Brett Dewsbury about the release on Amazon Prime Video of Sustain, Tom Morgan of TPM Health & Fitness gives us more tips for a fitter life, Gareth Pask and Chris Rowley of BlueByrd share some of their music and let us know about their latest album releases, Jp Haslam chats about his musical colabortations as part of Jade and JP Live (online) and we hear about the latest group chat for LGBT+ Sparkle.

Coming up on the show Eddie Mooney shares the new single from The Fortunes  (Official), Steve Heathcock lets us know about England Together, Katie Neeves talks about her Journey to Womanhood, Robin Shelby chats Ghostbusters for Science Of Cinema, Jonny McClean tells us about Theatre Club at The Lichfield Garrick and we also have music from Angus Crowne.

This week it is a Wolverhampton Literature Festival special with Dave Pitt on the Wolves Lit Fest Poetry Slam, Ian Henery ahead of the The Kates Hill Press launch event and charity fundraiser and news on the Memories Of The Market Tavern, Kidderminster event. We are also joined by Paul Ryder and Zenlita to talk about Trans awareness.

Wolverhampton Literature Festival is along in February so we hear about the latest events to be announced, Susan Murray shares news on the February Red Imp Comedy Club gig, we have a chat with and a tune from Dan Haynes, Wild Wolf Movement tell us about a series of free Chair Yoga sessions and Barry Smith joins us from the The Black Country Accordion Club.

This week we chat with Missy Rosas from The Mandalorian on behalf of Science Of Cinema, Jake Jones about his Scare and Horror work, Alex Woolliscroft from Walsall Operatic Society, Olly Corpe of The King’s Parade, Gary Wales about GAW Clothing's new range and his additional projects for 2021 & LGBT+ sparkle  social group Wolverhampton on their latest online gathering.

This week we have music from ChriSophie and Jack Cattell, Our Trace chats about the Our Trace Fan Club and her recent goings on, we find out about KLMs Prize Box and Richard Poynton tells us about Break A Leg Sweetheart's range of Musical Theatre Art Prints.

This week on the Milk Bar Tom Morgan of TPM Health & Fitness talks about how to reach your 2021 body goals, Caroline Ranwell of Hugs & Kisses chats about their online offering and we hear about the new Facebook Galleries and click and collect with the Shop in the Square. Plus music from Jean Martyn and Robert Lane Music, Improv, Guitar lessons and Workshops.

Red Team Cllr Claire Darke – Mayor of Wolverhampton Paul Darke - Consort Claire Dickens – Chair of Suicide Prevention Forum Heidi Brown - Musician

Green Team Kelly Ward – Lighthouse Media Centre Susan Murray - Comedian Rupi Lal – Actor/Drama Coach/Workshop lead Chris Commander – Actor/Magician

All happening over Zoom. Happy New Year!

On this week's show Nick J. Townsend from Weak13 tells us about their planned releases, Simon Gross shares his Christmas single, we chat with Jai McDowall about Trentham Live presents Alfie Boe, Rob Kemp talks about his VHS release of The Elvis Dead, Aggie from ‘How clean is your House’ tells us how to clean the air in our home with Fog Fan and we chat with Edward Chilvers about Excerpts from 31 Pieces.

We chat to Ryan Evans about his latest gigs and Single, Rock Choir tell us about their festive release and how you too could join up to sing, we find out about Better Times magazine and how to sign up to be a seller at the Mander Centre this week, Alex McDonald-Smith chats about his work as an actor and the Tesco instore panto experience coming soon and Kriss Marco and Shaun Moore let us know about Singers United and their Christmas Album featuring Brian Harvey Official.

It's beginning to sound a lot like Christmas with Festive tunes from Suzi Quatro, Limahl, Piano Tuner Wolverhampton Matthew James Richards, Robert Lane Music, Improv, Guitar lessons and Workshops and Joshua Griffiths plus poetry from Ian Henery, the opening of MouseBench in the Mander Centre with Liam Stiv Bagnall and we find out about how you can visit Santa's Grotton on the 12th of December at Codsall Village Hall with Dan Harper of Mystical Productions.

This week Paul Woodman from  LoveCars.com chats about their show on ITV4, we hear about Gazebo Theatre's Mindful projects, Neil Reading from the Arena Theatre  tells us about their Christmas programme starting this weekend, Nick Ralf from All Creatures Great and Small joins us as the series is now available on DVD and Digital Download, poet Chris Meredith brings us his musical colaboration with Kelan, we hear about the song Ghost Light that is rasing funds for charity and Neil Curtis pops by for news on his rather different Advent Calendar

This week Abigail Reynolds tells us about an event taking place at Whitmore Reans Library in 2021, Dan Peach of peach's & cream bakery products chats about his work, Paul Ryder of LGBT+ Sparkle lets us know about a fund-raising Drag show, Julie Gorman from Pear Town Ukes - Perton Library Ukulele Group shares news of their charity Single and Matt Elson updates us on Act 3 of An Evening at Joe's.

This week EABskills Ewan Baggott chats about hitting the 100k subscribers on Instagram, we hear about the Digital Dodo Pad, Iain Ash chats about the big toys this Christmas, Lucy-Ellen Parker tells us about the current work of Live Theatre Arts, we hear about the making of Dawn of the Dead from Scott Reiniger (Roger) and we have music from Jean Martyn.

This week we chat with the Panto cast from the Lichfield Garrick, Ian Prowse about his Lockdown shows, Olly Corpe from The King's Parade as they release their latest Single, Robert Bowers on both his and Hannah Broadhead Art and Graham Harris about his book and music release to coincide with Anti Bullying Week.

Sylvester McCoy chats about his career including Doctor Who and The Hobbit, an interview I did for Science of Cinema. Also we are joined by Rhys Mason from Myoto to talk about their music and we  have a tune from Sam Lambeth too. Daniel Bean talks about the plight of the circus industry and this years cancelled season for Circus Petite as well as hearing about the film South of the river from one of it's stars and the writer and director Joe Watkins.

This week Christopher Commander talks magic, Suzi Perry Chats about the iPhone 12, Heidi Browne joins us with a song, Julian Elcock updates us on PQA Wolverhampton and Merlin Griffiths gives us a business update.

This week Sam Rabone - Pantomime Dame chats about the planned Bite-size panto at the Lichfield Garrick this December, we chat with two thirds of Dark Noise about their album release, Emma Scott talks about Dyspraxia Awareness Week, The Far North share their latest single and we chat about the future of food with Rebecca Adlington OBE.

tells us about his Art work and entry into a national open mic competition, James Collins lets us know about the Introduction to Panto Wolverhampton Grand are taking to schools across the area, James Edge chats about West End Best Friend and his forthcoming gig in November and we hear from Dan Harper of Mystical Productions about the Picnic with Santa taking place at Codsall Village Hall later this year. All that with more music from Jean Martyn.

This week Dick and Dom talk Pranks, Marty Wilde tells us about his new album, Toby Philpott tells us about his time as the Left Hand of Jabba The Hutt, Gary Pollard chats about his work in film and TV sculpture, Denise Van Outen lets us know the jobs she hates and talks Dancing on Ice, Dr Hillary Jones tells us about the TK Maxx campaign raising funds for Cancer Research UK and we have music from Jean Martyn.

On this weeks episode we hear about the soft play areas at Jungleland Telford , Neil Curtis tells us about his latest work, Karen Fleming of Horsesensetraining.co.uk tells us about her life coaching, we find out about RAAH Fest and their aims to raise £1 million for charity, Alex Styles of Alex Styles Photography joins us to talk about his work and Kyle Williams lets us know about his forthcoming Boxing match on BT Sport this week.

This week's podcast features music from Wrong Jovi's Ally Ward and Skinner & T'witch, Axel Carter chats about SLAM Wrestling, Skye Stewart looks forward to the new season with Black country fusion football club and Henk Pretorius tells us about The Unfamiliar.

This Week Jamie Lonsdale chats about his appearance on Songs of Praise, Weak13's Nick J. Townsend chats during a break at FrEQ Audio Recordings , Chris Bevington lets us know about the latest release from the Chris Bevington Organisation , we also have the debut single from Rob Bridge Music, Amy Louise tells us about Gozy’s Cheesecakes and we talk self defence with Anna Taylor and Mark Grant.

This Week we chat with Steve Harley & Cockney Rebel about his album Uncovered and he September 18th release of the single Out of Time, David Linblad of FFOP Radio chats about podcasting and his current series of shows, Laura Liptrot talks about her work in Lockdown, Elise Kayeshares news of her latest book, Christopher Commander garners interest in his Hamlet project and we hear about the documentary 'The Easy Bit' from Snap Dance Films

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This week Luke Goss chats about his latest film Pay Dirt, Teresa Johnson and her Son Louis talk about their latest charity work, we have music from Mike Watson with his latest collaborations and also a song from Arran Page, Kerry Hayes from Kerry's Beauty boutique VIP's talks skin care and we find out about EJ Edwards Virtual London Marathon run in October.