✨ What's the difference between a spiritual gift, a talent, and my personality?

✨ How do I know what God has uniquely created me to do?

✨ Am I comparing myself to someone else's calling instead of embracing my own?

In Week 4 of our Holy Girl Summer series, we're exploring one of the biggest keys to discovering your God-given purpose: understanding how God uniquely designed you.

Many women confuse spiritual gifts, natural talents, and personality, but while they work together, they each serve a different purpose. When you understand the difference, you can stop striving to be someone else and start confidently walking in the woman God created you to be.

In this episode, you'll learn:

💛 The difference between spiritual gifts, talents, and personality 💛 How all three work together to shape your unique calling 💛 Why comparison keeps us from embracing God's design for our lives 💛 Practical questions to help you discover how God has wired you 💛 How to begin stewarding the gifts He's already placed inside of you

We'll also continue our 5-Minute Prayer Challenge, creating intentional space each day to draw near to God and listen for the Holy Spirit's leading.

Friend, God didn't accidentally create you with your personality, passions, experiences, or gifts.

He designed you on purpose, for a purpose.

The more you understand how He wired you, the more confidently you can step into the calling He's prepared for you.

 📖 Psalm 139:13-16 📖 Ephesians 2:10

If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs the reminder that she doesn't have to become someone else to fulfill God's purpose—she simply needs to become the woman He created her to be.

Because your journey to becoming begins with embracing who God says you are. 🩷

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✨ Is God speaking to me? ✨ How do I know if it's God or just my own thoughts? ✨ What if I miss what He's trying to tell me?

If you've ever struggled to hear God's voice, this episode is for you.

In Week 3 of our Holy Girl Summer series, we're diving into one of the most important parts of discovering your spiritual gifts and walking in your calling: learning to recognize the voice of God.

Because you can't fully walk in your gifts if you're not listening to the One who gave them.

In this episode, you'll learn:

💛 How the Holy Spirit speaks in everyday life 💛 The importance of creating quiet space to listen 💛 Practical ways to grow in hearing God's voice with confidence

We'll also continue our Holy Girl Summer challenge of spending 5 minutes a day in prayer, not out of religion or obligation, but to draw near to God, hear His voice, and become more aware of the Holy Spirit's leading in our lives.

Friend, you don't need to have the entire plan figured out.

More often than not, God doesn't reveal the whole staircase, He simply illuminates the next step.

Your job isn't to know everything.

Your job is to listen and obey.

If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who is longing to hear God's voice more clearly.

Let's continue becoming the women God created us to be—one step of obedience at a time.

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Together, we explored key passages we'll be studying throughout this series: 📖 Romans 12:4-8 📖 1 Corinthians 12 📖 Ephesians 4

One thing we discovered is that spiritual gifts aren't given for our benefit alone. They are given to build up the Body of Christ, serve others, and bring glory to God.

I also shared a challenge for the next 9 weeks:

Spend 5 minutes a day in prayer.

Not out of religious obligation. Not to check a box. But to draw near to God, hear His voice, and become more sensitive to the leading of the Holy Spirit.

Many of us are trying to navigate life exhausted, overwhelmed, burnt out, and disconnected. But what if part of the reason is that we've been trying to operate outside of the identity God has given us?

You don't know what you don't know.

And perhaps the reason you've felt stuck is because you've been striving to be someone God never called you to be, while neglecting the unique gifts He placed inside of you.

Discovering your spiritual gifts helps you:

✨ Grow closer to God ✨ Understand your unique value ✨ Stop comparing yourself to others ✨ Gain clarity on your calling ✨ Serve with greater confidence ✨ Make a greater contribution in your home, church, workplace, and community

Because at the end of the day, the question isn't: "Do I have spiritual gifts?"

The question is: "Am I using the gifts God has already given me?"

When a woman begins to steward those gifts well, she often experiences a new level of purpose, confidence, and joy in her journey to becoming.This summer, let's stop striving to be someone else and start discovering who God created us to be

Scripture Referenced: Romans 12 (v4-8), 1 Corinthians 12 (v4-11), Ephesians 4 (v11-12)

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We're kicking off this powerful new series with a conversation that every Christian woman needs to hear.

In this episode of The Journey to Becoming Podcast, I'm joined by Renee Booe, Certified Biblical Brain-Based Life Coach, as we dive into the connection between your spiritual gifts, purpose, and God-given calling.

Many of us know we're called for more, yet we find ourselves shrinking back, doubting our gifts, questioning our abilities, or hiding behind fear. Renee shares why this happens, how limiting beliefs and old narratives can keep us stuck, and why spiritual gifts are often directly connected to the purpose God has placed on our lives.

Renee also vulnerably shares lessons from her own recent season of growth and expansion in business, revealing how growth has a way of exposing areas where fear still exists. Together, we discuss what it looks like to move through those fears as a high-achieving Christian woman who desires to fully steward what God has entrusted to her.

✨ In this episode, you'll learn:

• How to identify and embrace your spiritual gifts
• Why fear often increases when God is expanding your territory
• Common reasons women shrink back from their calling
• How limiting beliefs impact your confidence and obedience
• Practical ways to renew your mind and create new thought patterns
• How biblical truth and brain science work together to support transformation
• What it looks like to confidently walk in your God-given purpose

If you've ever felt called to more but found yourself battling self-doubt, fear, comparison, or imposter syndrome, this episode will encourage you to stop hiding and start partnering with God in a deeper way.

This conversation is packed with wisdom, practical tools, and powerful reminders that the gifts God placed inside of you were never meant to stay hidden.

🎧 Tune in and join us as we kick off Holy Girl Summer by discovering how God uniquely created you to serve, lead, and impact the world around you.

Scripture Referenced: Romans 12:4-8

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RENEE BOOE’S WEBSITE 💚

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In this episode, I'm sharing 5 simple ways to add structure to your summer without making it feel like a chore. These practical ideas will help you create more intentional days while still leaving room for spontaneity, rest, and fun.

We'll talk about:

☀️ Choosing a theme for your summer ☀️ Creating a summer bingo card filled with experiences and memories ☀️ Learning or trying something new ☀️ Setting healthy screen-time boundaries ☀️ Creating a weekly forecast or reset to stay grounded and focused

If you've been craving a summer that feels purposeful instead of rushed, productive without burnout, and joyful without pressure, this episode is for you.

Because the goal isn't to have a perfect summer, it's to be present for the one God has given you.

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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In this episode, I'm sharing a personal story about investing in mentorship for the first time, doing absolutely nothing with it, and staying stuck longer than I needed to. The opportunity wasn't the problem. My mindset was.

A year later, I chose to try again. This time, something had shifted. I began to see myself differently, show up differently, and experience the growth I had been praying for.

Just like a fish continues to grow when it's placed in a larger tank, we grow when we place ourselves in new environments, healthy communities, mentorship, and spaces that challenge us to become more than we've been.

Growth doesn't happen by accident. It happens when we are willing to stretch.

We'll talk about:

• Why investing in yourself can feel so scary
• The mindset that keeps women stuck
• How new environments create new possibilities
• Why your growth is connected to your obedience
• The people who may be impacted by your willingness to keep going
• Why investing in yourself is never wasted when you stay committed to the process

You may not realize it, but there are people attached to your obedience. There are women who need your story, your growth, your courage, and your willingness to keep taking the next step.

Don't let fear convince you to stay where you've always been.

God gets the glory when ordinary women say yes, keep growing, and refuse to give up.

Let's take the next right step together.

Scripture Referenced: Ephesians 2:10

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In this episode, we’re talking about a powerful reset around money mindset, discipline, and what it actually means to raise your standards as a woman of value.

So many of us are living in a cycle of overwhelm, emotional spending, avoidance, and inconsistency, not because we don’t want better, but because we’ve normalized reacting instead of intentionally building.

We unpack what it looks like to shift out of survival mode and begin choosing peace over pressure, intention over impulse, and long-term freedom over temporary comfort.

You’ll walk away with clarity around:

• Why survival mode keeps you financially stuck
• How impulsive decisions create long-term stress
• What it means to raise your standards with money
• Why discipline is actually a form of self-respect

If you’ve been feeling overwhelmed, stuck, or inconsistent with your finances, this episode will help you reset your mindset and realign with the woman you’re becoming.

Because a woman of value doesn’t just want more, she builds differently.

Scripture Referenced: Proverbs 21:5 

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In this episode, I’m sharing a much-needed reset conversation we had inside the Joyful Fit Life community, one that helped us pause, reflect, and realign with what truly matters.

This is your invitation to reset with us.

We walk through four powerful reflection questions that will help you get honest, clear, and intentional about your current season:

1. What is one area of growth you’ve seen in yourself? (nothing is too small)
2. What does a healthy “yes” look like for you in this season?
3. What does a healthy “no” look like for you in this season?
4. Where are you being distracted, and what is pulling you away from your vision, goals, or intentions?

This episode is a reminder that you don’t need to wait for a new year, a new month, or a “perfect time” to reset. You can choose alignment right now.

If you’ve been feeling scattered, overwhelmed, or like you’re losing momentum, this conversation will help you come back to yourself, your standards, and your direction.

Let’s keep going together. Let’s build momentum. Because that is who we were created to be.

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In this episode of The Journey to Becoming Podcast, I sit down with wife, mom, entrepreneur, and author Taneshia Yerby (@ceoforwomen) to talk about her newest book, From Dreams to Drive, and the unseen moments she has had to walk through in order to remain obedient to God’s calling on her life.

We dive into faith-based entrepreneurship, motherhood, boundaries, overcoming fear, and the importance of modeling obedience and resilience for our children because whether we realize it or not, our kids are always watching.

Taneshia shares practical wisdom and faith-filled encouragement for women who know God is calling them to more but may feel stuck, afraid, or overwhelmed by the process.

If you’ve been struggling to confidently pursue your God-given purpose, this conversation will encourage you to take the next step with boldness and trust God in the process.

• How to pursue your God-given purpose with faith
• The inspiration behind From Dreams to Drive
• Overcoming fear and self-doubt as a Christian woman
• Motherhood and entrepreneurship balance
• Why boundaries are necessary for growth
• The unseen sacrifices behind obedience
• Leading by example for your children
• Practical encouragement for women building businesses with God

Follow her on Instagram: @ceoforwomen

If this episode encouraged you, be sure to subscribe to The Journey to Becoming Podcast and share it with a woman who needs this reminder today: God still has more for her.

GET THE BOOK- FROM DREAMS TO DRIVE 📚

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Together, we dive deep into biblical motherhood, mentorship, healing, and the importance of learning from the women who have gone before us. Rooted in the wisdom of Titus 2, this conversation explores how God designed women to encourage, disciple, and strengthen one another through every season of life.

Rhonda shares wisdom from over 40 years of helping women build “no regrets” lives, offering practical encouragement for mothers, grandmothers, and women seeking to grow deeper in their walk with God. I also open up about my personal testimony, the healing journey that transformed my parenting, and how I learned to create biblical boundaries in motherhood.

We talk about:

• What it means to mother from healing instead of pain
• Why your children are not extensions of you
• Biblical motherhood and the Titus 2 woman
• Christian mentorship and generational wisdom
• Emotional, mental, and physical health for women
• Becoming an advocate for yourself as you get older
• Healing family patterns through Christ
• The importance of healthy boundaries in parenting
• Faith-filled encouragement for moms in every season

This episode is filled with biblical truth, encouragement, wisdom, and practical insight for Christian women, mothers, and grandmothers who desire to grow in faith, healing, and purpose.

If you’ve been longing for encouragement in your motherhood journey or wisdom from women who have walked before you, this conversation will remind you that God is still shaping your story — and your healing matters for generations to come.

Listen now and share this episode with a woman who needs encouragement today.

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No strategies. No productivity tips. No self-improvement pressure.

Just Jesus.

If you’ve been feeling overwhelmed, burnt out, or caught in the cycle of trying to “fix” your life on your own, this episode is for you. Today, we’re anchoring ourselves back in truth: apart from Him, we can do nothing (John 15:5).

Through scripture, prayer, and quiet reflection, this episode is designed to help you:

• Release the pressure to strive and perform
• Reconnect with God as your source of peace, strength, and direction
• Be reminded that you were never meant to do life alone

Let this be your moment to slow down, breathe, and sit in His presence.

Because sometimes… the most powerful thing you can do is come back to the One who sustains it all.

Scriptures Referenced: 

Mark 11:24, Romans 12:2 ,Isaiah 60:22, 1 Peter 5:10 Hebrews 13:8, Ephesians 3:20, Exodus 14:14, 

Genesis 50:20, 2 Corinthians 10:5, Hebrews 10:36, John 10:10, Psalm 77:14, Galatians 6:9

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Virgie carries a deep well of wisdom, especially when it comes to marriage, motherhood, emotional health, and personal growth. She speaks not from perfection, but from healed scars and a continued commitment to becoming an emotionally healthy woman in Christ.

In this episode, she vulnerably opens up about one of the most common yet hidden struggles among women: finances. For years, Virgie found herself turning to “retail therapy,” which eventually led her into over $100,000 of debt. What many would hide in shame, she brings into the light with honesty, courage, and grace.

Through joining the community, embracing accountability, and using the tools available to her, Virgie has already paid off $40,000 of debt and she’s not stopping there. She is actively rebuilding her financial habits, sticking to a budget, and choosing growth over shame.

Virgie’s story will challenge, encourage, and inspire you to believe that freedom is still possible, no matter where you’re starting from.

🎧 Tune in and be reminded: your past doesn’t disqualify you from your becoming.

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In this powerful episode, Ashlea shares her journey of rebuilding her life after divorce—learning who she is again as a single woman, a mom, and a woman of God compared to who she was 10 years ago. What she didn’t expect? How much growth was still waiting for her… and how honesty would be the key to unlocking it.

Ashlea opens up about confronting old habits, getting real about what she was going through, and how choosing honesty—over hiding—transformed her life. Through the support of a faith-filled community she had been longing for since high school, she found the encouragement, accountability, and prayer that helped her move forward.

Now, she can’t imagine doing life without it.

If you’re walking through a hard season, navigating life after divorce, or feeling stuck in old patterns, this episode will show you how honesty can become your greatest breakthrough.

✨ In this episode, you’ll learn:

• Why honesty is the key to real, lasting growth
• How to rebuild your identity after divorce
• The role of Christian community in healing and transformation
• How to break old habits and step into who God is calling you to be

Ashlea’s story is a reminder that growth doesn’t happen by pretending you’re okay—it happens when you get honest and let God meet you there.

🎧 Tune in and discover how your next level of growth might be one honest step away.

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In this episode of The Journey to Becoming, Crystal shares how one invitation from a friend became the turning point that changed everything. After doing the inner healing work and walking through her past, she knew God had more for her, but she needed the right environment to grow into it.

Inside the Joyful Fit Life community, Crystal found exactly that.

Through daily accountability check-ins, she developed a new level of discipline that led to an incredible 75-pound weight loss. But even more powerful than the physical transformation was the mental and spiritual breakthrough…she dismantled the lie that she was “behind” in life and began fully stepping into the woman God created her to be.

If you’re a Christian woman feeling stuck, isolated, or unsure of your next step, this episode will remind you that you don’t need to have everything figured out—you just need to take the next step in faith.

Crystal’s encouragement is simple but powerful: keep going, and do it afraid.

🎧 Tune in to hear:

• How community creates lasting transformation
• The power of daily accountability for discipline and consistency
• Breaking free from the lie that you’re “behind” in life
• What happens when you say yes to what God is calling you into

If this episode speaks to you, share it with a friend and take your next step—you don’t have to do this alone.

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In this episode, Isabel shares how she was living in quiet isolation—believing the lie that this was “just it” for her. But deep down, she knew there had to be more.

Through her yes to community, everything began to shift. What she found wasn’t judgment like she feared—but divine connections, real friendships, and a deeper understanding of who she is in Christ.

She opens up about how this journey has shaped her as a wife, a mom, and a leader—and how she’s now pouring back into other women, helping them step into the same freedom she’s found.

If you’ve been playing small, feeling alone, or questioning if there’s more for you… this episode will remind you: there is.

You don’t have to stay stuck or do life alone. Step into the room. Your identity is waiting to be revealed. 🤍

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In this powerful first episode of our new community series, Domonique shares what it looked like to hit a desperate place—and choose community anyway. What followed wasn’t just support… it was transformation.

She opens up about the obedience it took to step in, the unexpected friendships she found, and the accountability she didn’t always want—but now can’t imagine living without. Because on the other side of her yes? There was so much more God had waiting for her.

If you’ve been on the fence about stepping into community, let this be your sign.

You’re not meant to do this alone… and God will meet you there. 🤍

 If you’re ready for the kind of growth that comes with real support and accountability, come join us inside The Joyful Fit Life. Your “yes” could change everything.

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In this powerful episode of The Journey to Becoming Podcast, we’re talking about how to spring clean your mind: letting go of mental clutter, breaking agreement with lies, and creating space for truth, peace, and clarity.

Using the CLEAN method, you’ll learn a simple, practical framework to help you take control of your thoughts and align your mind with truth.

So often, we stay stuck not because of our circumstances but because of the thoughts we’ve been believing. Overwhelm, fear, comparison, and self-doubt don’t just appear… they’re rooted in patterns that can be identified, challenged, and changed.

This episode will walk you through how to:

• Recognize negative and limiting thought patterns
• Identify the lies that are keeping you stuck
• Replace those lies with truth rooted in God’s Word
• Take aligned action that supports real transformation
• Create daily rhythms to maintain a healthy, renewed mind

If you’ve been feeling mentally cluttered, overwhelmed, or stuck in cycles of overthinking,  this episode will give you the tools to reset your mind and step into clarity and peace.

🎧 Press play and start clearing out what no longer belongs- your next level requires a renewed mind.

Scriptures Referenced: 

2 Corinthians 10:5

Ecclesiastes 3:1

Psalm 37:5

Isaiah 60:22 

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In this episode of The Journey to Becoming Podcast, we’re diving into a powerful concept that might completely shift the way you view your emotions — the idea that emotions only last about 90 seconds, and anything beyond that is often the result of the thoughts we continue to think.

When I first heard this, it made me pause and ask: How often am I allowing a moment of emotion to turn into a day… a week… or even a season?

This is not a “beat yourself up” conversation — it’s an invitation to get curious about your emotional patterns, your responses, and the habits that are shaping your life.

Together, we explore both research-backed insight and biblical truth on how to process emotions in a healthy, God-honoring way — without suppressing them or letting them take over.

✨ In this episode, you’ll learn: • What the 90-second rule really means and how it applies to your life • Why emotions aren’t the problem — but unmanaged thoughts can be • What the Bible says about renewing your mind and stewarding your thoughts • Practical ways to feel your feelings without getting stuck in them • How to begin rewiring your habits and responses for lasting transformation

You were never meant to be ruled by your emotions — but you also don’t have to ignore them.

🎧 Tune in for a powerful, freeing conversation that will help you process, reset, and keep moving forward in your journey of becoming.

Scriptures Referenced: 

Philippians 4:6-7 

Ephesians 4:26

2 Timothy 1:7 

Psalms 34:18 

Proverbs 3:5-6

Article about Emotions Lastly 90 Seconds 

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LISTEN TO EPISODE 20 ON REFLECTION VS. RUMINATION

Book Recommendation: Untangle Your Emotions By Jennie Allen 

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In this heartfelt episode of The Journey to Becoming, I’m joined by Diana Marie, host of Circle Time for the Soul, as she shares how growing up in a Christian household shaped her faith and anchored her foundation in Christ. Through simple yet powerful family rhythms, Diana developed a relationship with God that continues to guide her today.

Together, we dive into the ripple effect of living a life of obedience to God, and how your personal walk with Him can inspire, encourage, and transform those in your life—often in ways you don’t even realize.

This conversation is full of laughter, tears, and powerful reflections on God’s goodness through every season. You’ll be reminded that even what feels like a setback is often God setting you up for something greater.

If you’ve ever wondered if your faith really makes a difference… this episode will speak straight to your soul.

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Kari’s life changed suddenly when her husband suffered a devastating brain hemorrhage, leaving her widowed with three young children. In the midst of overwhelming grief, uncertainty, and heartbreak, Kari had to navigate not only the pain of loss but the responsibility of leading her family forward.

Yet through that painful season, God began reminding her of something she never expected — that she was still allowed to dream again.

Today, Kari shares how God walked with her through the process of doing the necessary “soul work” to heal her mind, will, and emotions. Through intentional healing, faith, and surrender, Kari experienced profound restoration. She is now remarried and part of a beautiful blended family, living proof that God truly does bring beauty from ashes.

Kari now has a heart for encouraging women who have experienced grief, heartbreak, or loss to lean into the healing process and trust that God is still writing their story.

✨ In this episode, we talk about: • Navigating the sudden loss of a spouse • Processing grief while raising young children • The importance of doing the deep soul work required for healing • Learning to dream again after devastating loss • How God restores broken places and creates beauty from ashes • Finding hope and purpose after grief

If you’ve experienced loss, heartbreak, or a season that changed your life unexpectedly, this conversation will remind you that healing is possible and restoration is part of God’s story for you.

Your pain is not the end of your story.

God is still writing something beautiful.

SCRIPTURES REFERENCED: 

EZEKIEL 37:1-4

1 PETER 5:10 

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In this powerful episode of The Journey to Becoming Podcast, Joy sits down with speaker, author, and ministry leader Kirby Kelly to talk about grief, hope, and the redemptive way God weaves our stories together.

Kirby shares insights from her book The Fabric of Hope, where she paints the beautiful picture of God restitching the broken pieces of our lives like a tapestry. Through honest conversation, Joy and Kirby explore why our scars and stories don’t have to be hidden to be redeemed—and how God can transform pain into purpose.

Together they discuss the reality of losing loved ones at different stages of life, processing grief with faith, and choosing to honor the legacy of those we’ve lost by continuing to live boldly for God. Rather than allowing grief to keep us stagnant, this conversation reminds us that healing can lead to breaking generational strongholds and stepping into the calling God has for our lives.

Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas who has spent over a decade using digital platforms to equip and encourage a global audience with the truth of the Gospel. With degrees in Communication, Biblical Studies, and Theology, she blends theological depth with cultural relevance through her podcast Bought + Beloved, social media platforms, and books including You Can Be Free and The Fabric of Hope. Her heart is to see this generation live saved, set free, and sent into their God-given calling.

✨ In this episode, you’ll discover: • How joy and suffering can coexist in the Christian life • Why God doesn’t waste our pain but redeems our stories • How to process grief after losing a loved one • The importance of honoring legacy by continuing to live fully for God • How healing can help break generational patterns and strongholds

If you’ve ever wrestled with grief, questioned God in a difficult season, or wondered how to move forward with hope after loss, this conversation will encourage you deeply.

🎧 Tune in to be reminded that God is still weaving hope into your story—even in the places that feel broken.

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By March, motivation fades. Discipline feels heavy. The vision doesn’t feel as shiny anymore.

In this episode of The Journey to Becoming, I share a powerful story from when my husband played minor league baseball and what it meant to be “called up” to the next level. Players weren’t called up randomly. They were called up because someone saw the potential in them. They had demonstrated growth. They had proven they were ready for more.

And as believers, we are called to a higher standard too.

The Apostle Paul says in 1 Corinthians 11:1, “Follow me as I follow Christ.” That is not a passive invitation — it is a call to spiritual maturity, discipline, and stewardship.

In this episode, we talk about:

• Why so many people quit by March
• The difference between goals and standards
• What it truly means to be “called higher” as a Christian woman
• Raising your discipline, integrity, and emotional maturity
• Why excellence isn’t about ego — it’s about bringing glory to God

Calling you higher doesn’t mean hustle culture or burnout. It means obedience. It means stewardship. It means refusing to settle for mediocrity in the areas God has entrusted to you.

There is potential inside of you.

The question is — will you rise to meet it?

This episode is your March reset.

If you’re ready to stop shrinking back and start stewarding your life for God’s glory, this conversation will challenge and encourage you.

Scriptures Referenced: 

1 Corinthians 11:1

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Thank you for showing up for yourself every week, applying what you’re learning, and sharing this show with the women in your life who need encouragement and truth. This community would not be what it is without you.

After celebrating, we dive into a powerful conversation about clarity.

Have you ever said, “I just need clarity” before taking action?

What if you’re treating clarity like your morning coffee — believing nothing can happen until you have it?

In this episode, we talk about:

• Why God rarely gives the full plan
• How clarity is usually about the next step, not the whole picture
• The ways we create our own confusion by waiting for certainty
• How obedience reveals direction
• And how to identify what God is already asking of you

Scripture tells us that God’s Word is a lamp unto our feet — not a spotlight for our entire future. If you’ve been waiting for total clarity before moving forward, this episode will challenge and encourage you to trust God with the light you’ve already been given.

You don’t need the full blueprint. You need the courage to take the next step.

If this episode blesses you, share it with a friend and continue walking this journey with us.

Scriptures Referenced: 

Psalm 119:105

Ephesians 1:17-19

Proverbs 19:21

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In this episode, I’m sharing 3 simple time management hacks that are helping me get my time back — and let me just say, I am not a Type A personality. I’m more creative, go-with-the-flow… maybe even Type C if that’s a thing. 😅

This isn’t about becoming more intense, more rigid, or more like someone else. It’s about knowing yourself, leading yourself, and being intentional with the time God has given you.

We’ll talk about:

• How to focus on what actually matters instead of doing “all the things”
• Why pre-planning your week eliminates decision fatigue
• How to identify and collapse energy leaks that are stealing your time
• And how to feel accomplished at the end of your day without burning out

If you’re a woman who feels stretched thin, overwhelmed, or tired of living in catch-up mode, this episode will give you simple, practical shifts to help you move forward with clarity and peace.

You don’t need more hours in your day. You need more intention with the ones you already have.

If this resonates, share it with a friend who needs to get her time back too 🤍

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These aren’t obvious sins or loud distractions. They’re subtle patterns—ways of thinking and living that feel normal, even responsible—but slowly keep us from growing, moving forward, and trusting God with our next step.

In this episode, we unpack: • Isolation disguised as independence: when self-reliance replaces community and we stop allowing others to support, challenge, and walk with us • Waiting for the “perfect moment” to celebrate: delaying joy, gratitude, and reflection because we believe we’re not “there yet” • Comparing ourselves to a past version of who we used to be: letting yesterday’s capacity, seasons, or expectations define what we believe is possible today

Momentum isn’t just about productivity—it’s about alignment. When these unseen habits take root, they quietly steal clarity, confidence, and obedience. We may want to move forward, but we’re still living anchored to the past or waiting for conditions that may never be perfect.

Here’s the truth: God is not speaking to you from where you’ve been, He is always calling you from where you’re going. He speaks from your future, inviting you to grow, stretch, trust, and become.

If you’ve been feeling stuck, overwhelmed, or unsure why your motivation feels off, this episode will help you identify what’s really going on beneath the surface and invite God into the process of moving forward with intention, faith, and renewed momentum.

✨ This is your reminder that you don’t have to stay where you are. You were created to move forward and God is already there, waiting for you.

Scripture Mentioned: 

Galatians 6:2

Zechariah 4:!0

2 Corinthians 10:12

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In today’s episode, I’m sharing 10 powerful and doable ways to grow in your Christian walk in 2026. These aren’t about perfection or religious pressure; they're about building intimacy with God, creating sustainable rhythms, and learning to walk with Him daily in real life.

We’ll talk about:

• How worship music can bring healing and deepen your connection with God
• Why keeping a prayer journal builds faith and reminds you of God’s faithfulness
• Inviting the Holy Spirit into your day…on purpose
• Finding a Bible translation and reading plan you’ll actually stick to
• Choosing consistency over perfection in your faith walk
• The importance of church, community, prayer, and fasting
• A life-changing book recommendation for emotional and spiritual growth
• Why you were never meant to walk this journey alone

If you’ve been feeling spiritually dry, overwhelmed, or unsure how to grow closer to God this year, this episode will encourage you, ground you, and give you clear next steps.

✨ Need extra support and accountability?

You’re invited to join our FREE 5-Day Becoming a Woman of Value Challenge, where women come together to grow in faith, identity, and purpose.

👉 The link to join is in the show notes.

And if you’re looking for ongoing Christ-centered community, accountability, and encouragement, come join us inside the Joyful Fit Life Community because you were never meant to do this alone.

💛 Let’s grow together.

The Bible in 52 Weeks Book Link

Emotionally Healthy Woman Book Link

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In this powerful and eye-opening episode of The Journey to Becoming Podcast, I’m joined by Brigid Tebaldi, a Nervous System + Identity Coach, to explore the deeper connection between your nervous system and your money story.

So often, budgeting, saving, or managing finances triggers anxiety, fear, shame, or avoidance. Instead of just addressing the behavior and trying to force better habits, Brigid invites us to slow down and get curious about what’s happening beneath the surface.

We talk about how your relationship with money may be rooted in early childhood experiences, learned patterns, and moments where your body learned whether money felt safe or threatening. When we begin to understand these connections, true healing  and real financial freedom becomes possible.

💡 In this episode, you’ll learn:

• Why money stress is often a nervous system response
• How childhood experiences shape your financial habits today
• Why behavior modification alone doesn’t lead to lasting change
• How curiosity, compassion, and regulation can bring freedom around finances

If budgeting makes you feel tense, finances trigger fear, or money conversations feel overwhelming, this episode will help you see your story through a new lens, one rooted in healing, awareness, and freedom rather than shame.

✨ This conversation is an invitation to stop fighting yourself and start understanding yourself so you can experience peace, safety, and confidence in this area of your life.

Xoxo Coach Joy 

Connect with Brigid

Brigid’s Book Recommendation

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We dive into the real-life challenges and opportunities that come with raising teens and young adults, from setting healthy phone boundaries to understanding different learning styles, meeting your children where they are, and creating meaningful one-on-one time with each child. Nellie also shares powerful tools for staying calm when you’re overstimulated, emotionally taxed, or tempted to react instead of respond.

This conversation is a much-needed reminder that leadership in the home matters — especially in seasons of discipline, tension, and growth. Nellie encourages moms to lead by example, model emotional regulation, and create an environment where connection and character development can flourish.

If you’re a mom navigating the in-between — no longer in the little years, but not quite on the other side — this episode will leave you feeling encouraged, equipped, and reminded that you’re not alone in this season.

✨ In this episode, we talk about:

• Parenting teens and young adults with wisdom and confidence
• Setting boundaries with phones and technology
• Understanding learning styles and meeting your kids where they are
• Creating intentional one-on-one time
• Staying calm when you feel overstimulated
• Leading by example in discipline and character

🎧 Tune in for encouragement, practical parenting wisdom, and a fresh perspective on raising the next generation well — even in the middle.

Xoxo Coach Joy 

Connect with Nellie

8 Great Smarts

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In this week’s episode of The Journey to Becoming Podcast, I sit down with author Annie Weber, the heart and voice behind the book Astounding Truths. Annie’s passion is simple but powerful: helping people read God’s Word for themselves and truly understand it — not as religion, but as relationship.

Annie shares what inspired her to write Astounding Truths, a bite-sized, approachable guide to understanding the world’s best-selling book: the Bible. We talk about how learning Scripture transformed her faith, deepened her intimacy with God, and shifted her perspective from obligation to invitation.

If you’ve ever struggled to stay consistent in reading the Bible, felt intimidated by Scripture, or wondered how to actually apply God’s Word to your everyday life, this conversation will meet you right where you are. Annie’s story will inspire you to open your Bible with fresh eyes, renewed confidence, and a desire to know God more deeply.

✨ This episode is an encouragement to stop outsourcing your faith and start digging into God’s Word — one truth at a time.

📖 You’ll walk away encouraged to:

• Read the Bible with clarity and confidence
• Grow your relationship with God through understanding Scripture
• Stay consistent in the Word without pressure or perfection
• Use Astounding Truths as a practical tool for daily Bible study

🎧 Tune in now and be inspired to fall in love with God’s Word all over again.

Xoxo Coach Joy 

Connect with Annie

Get her book here 📚

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In this eye-opening episode of The Journey to Becoming Podcast, I’m joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what’s happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness.

Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

💡 In this episode, we talk about:

• What live blood analysis is and how it works
• How looking at health from a cellular level changes everything
• Healing the body from the inside out instead of chasing quick fixes
• What to consider if you’re ready to make real, lasting changes in your health this year

If you’re tired of starting over every January, overwhelmed by health advice, or ready to finally understand what your body is trying to tell you — this episode will give you a fresh, empowering perspective.

✨ If you’re ready to make this the year you stop guessing and start healing, this conversation is for you.

Scriptures Referenced:

Leviticus 17:11

Xoxo Coach Joy 

Connect with Cynthia on IG

Rooted Wellness Website

Apps Recommended: 

Yuka App 

Seed Oil Scout

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This episode is an invitation to look back with grace, not judgment, and to move forward with faith, peace, and confidence in God’s timing. Drawing from Philippians 3:13–14, we explore what it means to press on toward the upward call of Christ Jesus—not by striving, but by trusting God with what has been planted, pruned, and grown in you this year.

You may not be where you want to be, but you are not where you used to be—and God is not finished with you yet.

In this episode, you’ll learn:

• The difference between healthy reflection and harmful rumination
• How to guard your mind against intrusive thoughts at the end of the year
• Why God measures obedience, not outcomes
• How to end 2025 with a clean heart and clear vision
• Why you’re not starting over—you’re going deeper

I’m also inviting you to join my free 5-day Becoming a Woman of Value Challenge, designed to help you release striving, reset your identity in Christ, and step into the new year grounded in peace and purpose.

If you’re ready to stop carrying old weight into a new season and want to enter the next year aligned with who God says you are, this episode is for you.

✨ You are not behind. ✨ God is faithful. ✨ And the journey of becoming isn’t over—it’s just going deeper.

Scriptures Referenced:

Philippians 3:13-14 NLT

Xoxo Coach Joy 

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In this episode of The Journey to Becoming Podcast, we dive into what it truly means to trust God in the middle and why the words we speak matter more than we often realize. As believers, we always have a choice: we can agree with fear, circumstances, and opinions or we can declare the Word of God over our lives and situations.

God’s Word is not just encouragement it is truth, and it always stands above feelings, culture, and human opinion. This episode will encourage you to anchor your faith in Scripture, speak life in uncertain seasons, and trust that God is working even when you can’t yet see the outcome.

Together, we reflect on powerful verses that remind us where our trust belongs. If you’re in a season of waiting, believing, or learning to silence the noise around you, this conversation will help you recenter your heart on God’s promises and remind you that what God says will always outweigh what the world thinks.

✨ Because when we speak His Word, we align ourselves with truth — and truth always leads us forward.

Scriptures Referenced:

Proverbs 3:5-6

Jeremiah 17:7-8

Psalm 118:8

Romans 15:13

Psalm 20:7

Psalm 56:3-4

Psalm 37:3-5

1 Peter 5:10

Romans 8:28

Isaiah 60:22

Xoxo Coach Joy 

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Anna opens up about her own journey of trusting God through the unknowns and learning that purpose isn’t just about a position or platform… it’s about obedience, humility, and operating in your spiritual gifts right where you are.

If you’ve ever compared your journey to someone else’s, felt behind, or questioned what your “purpose” really looks like, this conversation will breathe fresh faith into your heart. You’ll be reminded that God’s timing is perfect, His plan is personal, and your purpose is already being worked out — even in the middle.

So grab your journal, press play, and be encouraged to trust God in the process and walk boldly in who He’s called you to be.

🎧 Tune in now for a heart-to-heart on:

• What purpose really means for believers
• How to identify and operate in your spiritual gifts
• Guarding your heart from comparison and pride
• Learning to walk humbly and trust God’s timing

Xoxo Coach Joy 

Connect with Anna & her podcast HERE

Link to Spiritual Gifts Assessment 

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In this heartfelt conversation, I’m joined by my dear friend Cheyanne, who vulnerably opens up about her ongoing journey of believing for her husband’s salvation. Her story is raw, real, and such a powerful reminder that faith isn’t just about celebrating the finish line — it’s about trusting God deeply in the process.

The enemy loves to whisper lies that God isn’t faithful… that He’s silent, delayed, or uninterested in the details of our lives. But this episode pushes back against every single lie and points us back to the truth: God sees, God hears, and God moves… even when we can’t yet see the full picture.

Though Cheyanne is still very much in “the middle,” her story shines with unwavering trust, holy confidence, and a peace that truly surpasses understanding. She shares how her faith has shaped her, refined her, and anchored her heart through the ups and downs. Her testimony is a beautiful reminder that even in seasons of waiting, God is writing a story far greater than we can imagine — and His promises are still yes and amen.

If you’re in your own “middle” season, this conversation will breathe hope, encouragement, and renewed faith into your journey. You’re not alone, and God is not done.

Xoxo Coach Joy 

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In this powerful episode of The Journey to Becoming Podcast, I sit down with Stefanie Gass — Christian business and podcast coach, boy mom, seven-figure CEO, and host of the top 20 globally ranked show, Online Business for Christian Women.

Stefanie shares her personal journey of surrendering her own plans and learning how to partner with God in business — creating impact and consistent income without sacrificing faith or family. From burnout and striving to building a purpose-led business rooted in obedience, her story is a reminder that success doesn’t have to look like the world says it should.

If you’ve ever felt torn between your calling and your responsibilities — or wondered how to grow what God’s placed in your hands His way — this conversation will encourage you to slow down, seek His guidance, and trust that when you align your work with Heaven, fruitfulness will always follow.

💡 In this episode, you’ll learn:

• How to let go of the “social media hustle” and find rest in God’s plan
• Practical ways to invite God into your business strategy
• What it really means to redefine success as a woman of faith
• How podcasting can become your most powerful platform for impact and income

🎧 Tune in for an inspiring, faith-filled conversation that will remind you that partnering with God isn’t just possible — it’s the most powerful business strategy there is.

Xoxo Coach Joy 

Join Stef's 5-day Profitable Podcast Bootcamp for free:

https://stefaniegass.com/bootcamp  

Coupon code: JOY

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In this special episode, I take you all the way back to the exact day I launched this podcast—how nervous and excited I felt, how unqualified I thought I was, and the unforgettable message a friend sent me after listening to that very first episode. She spoke life, purpose, and prophetic encouragement over this show… and looking back now, she had no idea how accurate her words would be.

Because today, this podcast is a globally ranked show, reaching women all around the world with messages of hope, identity, and purpose in Christ. Only God could write a story like this.

To honor how far we’ve come, I’m doing something special: ✨ I’m replaying the very first episode — a “sweet repeat”... so you can hear where it all began.

Whether you’ve been here since day one or you’re just now joining this journey, this episode is a reminder that:

– God wastes nothing – Obedience opens doors you can’t see yet – Your “small beginning” is never small to Him – And He is absolutely faithful to finish what He starts

Thank you for being part of this incredible journey. Here’s to the next 100 episodes — and everything God still has in store!

Listen in and celebrate with me!

Xoxo Coach Joy 

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But what if you didn’t have to wait for January 1st to get back on track? What if this season, right here in the middle of the hustle and bustle, could actually be the moment God teaches you what consistency really looks like?

In this episode of The Journey to Becoming Podcast, we unpack 3 powerful keys to building consistency in your faith, habits, and daily life…especially when everything feels chaotic or out of rhythm. Remember, that consistency isn’t about perfection…it’s about progress. It’s showing up with what you have, trusting that God can multiply your small steps into something extraordinary.

You’ll learn how to: 1️⃣ Forecast wisely - take an honest inventory of your current commitments, understand what this season actually requires of you, and plan from your present reality - not a past version of yourself. 2️⃣ Identify the true voice of consistency - the one that sounds like an encourager, a “sis” cheering you on and reminding you of your why, not the voice of perfection that criticizes every mistake. 3️⃣ Recenter your perspective with God’s truth - because as Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

If you’ve been feeling inconsistent, distracted, or ready to hit the reset button, this episode will encourage you to redefine what consistency looks like and remind you that God honors your obedience - not your perfection.

✨ Because consistency isn’t about doing everything right - it’s about showing up, trusting God with the process, and believing that He’s still working, even in the middle.

Scriptures Referenced:

Galatians 6:9

Xoxo Coach Joy 

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We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy 

TAKE MONICA’S FREE HORMONE QUIZ

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We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy 

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Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.

If you’ve ever faced a season of uncertainty or loss, this episode will encourage you to keep going, keep believing, and trust that God is still writing your story. Because it’s not about what we can do — it’s about how big our God is.

🎧 Tune in to be encouraged and reminded that even in life’s hardest battles, God is still faithful, and His plans for you are good.

 👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced: 

John 16:33

Xoxo Coach Joy 

Follow Brittany on TIKTOK

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You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.

✨ In this episode, we’ll explore how to:

• Be grounded in God’s presence instead of people’s approval
• Stay faithful and steward what’s in front of you
• Choose integrity over image in every area of your life

This episode will encourage you to stop striving for validation and start living from a place of rest and confidence in who God created you to be.

🎧 Tune in to find peace in God’s presence and learn how to live a quiet life that speaks volumes about His goodness.

👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced: 

1 Thessalonians 4:11-12

Proverbs 10:9

Xoxo Coach Joy 

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WEBSITE: https://www.thejoyfulfitlife.com/

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Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.

If you’ve ever struggled with the pressure to be the “perfect mom,” this episode will give you practical tools, spiritual encouragement, and a fresh perspective on what it really means to embrace motherhood as a gift from God.

👉 Tune in to discover how you can release the burden of guilt and experience more joy, peace, and freedom in your motherhood journey

Xoxo Coach Joy 

Connect with Jennifer HERE

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We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.

By the end of this episode, you’ll discover how to:

• Reframe “nervous energy” as a tool for spiritual and personal growth
• Step into new opportunities with courage, not fear
• Trust God’s presence as you prepare for His amazing work in your life

If you’ve ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God’s stretching seasons with joy and confidence.

👉 Scripture References: Joshua 1:9, Joshua 3:5

✨ Be ready to identify your own “nercivited” moments and see them as holy invitations to grow into all God has for you.

Xoxo Coach Joy

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Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story?

We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand.

If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏

🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God.

Psalms 30:5 

Psalms 34

Xoxo Coach Joy 

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The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.

In this episode, I’ll remind you that: ✨ You are not behind—you are right where God needs you to be. ✨ Time is not your enemy—God can redeem and restore every moment. ✨ Each year is a chance to celebrate life, growth, and God’s goodness.

If you’ve been wrestling with feeling “late” in life or questioning your progress, this episode will breathe encouragement into your spirit and help you anchor your heart in God’s truth.

🎧 Press play and be reminded: there are no time limits with God.

Xoxo Coach Joy 

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Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.

If you’ve been overwhelmed by the negative stories you tell yourself, this episode will give you: ✨ Practical tools to renew your mind and replace lies with truth ✨ A fresh perspective on how to speak life over your circumstances ✨ Encouragement that you can literally rewire your brain with God’s Word

It’s time to stop letting negative narratives hold you back. Step into freedom, speak God’s truth, and walk in the confidence of who He says you are.

🎧 Tune in and be encouraged—you don’t have to stay stuck in your old story.

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Carla:

CLICK HERE FOR HER FREE RESOURCE

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You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.

Tune in for encouragement, biblical truth, and the hope that what you’re enduring now cannot compare to the glory that will be revealed later.

Scriptures Referenced:

Romans 8:18

John 16:33

1 Peter 5:10

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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You’ll hear surprising statistics about how procrastination impacts our daily lives, along with biblical wisdom and powerful scripture to remind us what God says about diligence and discipline. We also look at proven strategies and practical tools to help you rewire your brain, break free from old patterns, and finally take consistent action toward the woman God created you to be.

If you’ve ever struggled with distractions, putting things off, or feeling like you’re spinning your wheels without moving forward, this episode will give you clarity, encouragement, and a roadmap to stop delaying and start becoming.

✨ Tune in and learn how to stop procrastinating and step boldly into your next chapter.

Scriptures Referenced:

Proverbs 13:4

Colossians 4:5

James 4:13-15

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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We’ll dive into:

• Why the routines that served you in the past may not serve you in your current season
• How to stop shaming yourself for “falling off track” and instead embrace a fresh start
• Practical steps to design a sustainable system that aligns with your faith, priorities, and daily responsibilities
• How to invite God into the process so that your routines are more than just habits—they’re life-giving rhythms that help you flourish

Whether you’re juggling motherhood, navigating career changes, or just feeling stuck in overwhelm, this conversation will give you the tools and encouragement you need to reset with confidence. You don’t have to go back to the old version of you to move forward—you can start fresh today.

If you’ve been craving clarity, consistency, and a routine that actually feels doable, this episode will remind you that starting again isn’t a setback—it’s a new opportunity for growth.

Scriptures Referenced:

Matthew 9:17

Mark 2:22

Luke 5:37-39

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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Talia is a refreshing voice in the online space—pointing everything back to the Creator of the universe, showing up authentically, and staying rooted in her values. In a world full of comparison and pressure to perform, she shares practical encouragement for staying true to your faith, your calling, and the person God created you to be.

✨ Whether you’ve been struggling with self-worth, feeling the weight of online culture, or simply need a reminder that your confidence is not in what you do but in who God says you are, this conversation will lift your spirit and refocus your heart.

🎧 Tune in, be encouraged, and let this episode remind you that confidence rooted in Christ changes everything.

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Talia on IG 

Connect with Talia on TikTok

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The world often tells us to “follow our feelings,” but God calls us to live led by the Spirit, not by our impulses. 💪 In this episode, I’m sharing what the Bible says about self-control, how it protects your purpose, and why it’s a key to living in freedom rather than bondage.

✨ We’ll dig into scriptures like Galatians 5:19-21 and Titus 2:11-12, and talk about how self-control impacts everything from your thoughts and words to your habits and relationships. You’ll discover how it’s not about willpower alone, but about relying on the Holy Spirit to help you choose what’s best over what’s easy.

👀 PLUS: I’m giving you this week’s self-control challenge and reflection questions to help you put what you learn into action — so you don’t just hear the Word, but live it.

Whether you’re working on breaking unhealthy patterns, creating new routines, or guarding your heart and mind, this episode will give you practical tools and spiritual encouragement to walk in discipline and grace. 💛

🎧 Tune in, share with your girl gang, and let’s finish Fruitful Girl Summer strong — becoming the women God has called us to be, from the inside out.

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

Galatians 5:19-21

Proverbs 25:28

Titus 2:11-12

2 Timothy 1:7

Corinthians 10:5

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode, we dive into what the Bible says about gentleness, how it reflects the heart of Jesus, and why it’s essential for your relationships, leadership, and inner peace. 🙏 You'll hear how gentleness is not about being passive, but about allowing the Holy Spirit to guide your words, your tone, and your reactions.

✨ We’ll look at key scriptures like Matthew 11:29 and Proverbs 15:1 — and reflect on how practicing gentleness is a powerful witness of the character of Christ.

👀 PLUS: Don’t miss this week’s gentleness challenge and reflection questions to help you grow in your spiritual walk.

Whether you’re parenting, working, leading, or just navigating your daily life, this episode will encourage you to walk in the soft strength that comes from abiding in Him. 💛

🎧 Tune in, share with your girl gang, and let’s continue becoming the fruitful women God created us to be!

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

Matthew 11:29

Proverbs 15:1

Galatians 5:25

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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In this powerful episode of Fruitful Girl Summer, we’re leaning into the often-overlooked yet essential fruit of the Spirit: Faithfulness. 💛

What does it really mean to be faithful — especially when no one is watching? In Week 7, we explore how true faithfulness starts with remaining in God, abiding in His Word, and trusting His timing. 🙏

We’ll also look at how:

• Faithfulness is the foundation of fruitfulness 🌱🌿
• Stewardship plays a key role in how we honor what God entrusts to us 📖
• The parable of the talents reveals God’s heart for faithful living
• One of the greatest rewards we can receive is to hear: “Well done, good and faithful servant.” (Matthew 25:23)

Whether you’re in a season of sowing, waiting, or harvesting, this episode will encourage you to keep showing up with obedience and trust.

🎧 Plus, don’t miss this week’s challenge and reflection to help you walk out your faithfulness in your everyday life!

Let’s continue to walk in the Spirit and live fruitful lives for the glory of God. 🍇

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

1 Kings 8:56

Psalm 89:8

Hebrews 13:8

2 Thessalonians 3:3

1 Corinthians 10:13

1 John 1:9

1 Corinthians 1:9

Philippians 1:6 

Matthew 25:14:30

John Bevere’s Platform Messenger X

Kingdom Stewardship By Tony Evans 

I pray this blesses you, 

Xoxo Coach Joy

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WEBSITE: https://www.thejoyfulfitlife.com/

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Welcome to Week 6 of Fruitful Girl Summer —What does it really mean to be good? In today’s episode of The Journey to Becoming, we’re diving deep into the fruit of the Spirit called goodness—and how it’s so much more than being “nice” or doing the right thing for show. 💛

Goodness is rooted in the uprightness of heart and life, a reflection of our Heavenly Father who is always good and has good plans for us. As we remain in Him and abide in His Word, He begins to transform our hearts, not just our behavior.

In this episode, we’ll explore: ✨ Why biblical goodness goes beyond surface-level actions ✨ How your heart posture matters more than performance ✨ The connection between abiding in Christ and becoming more like Him ✨ Encouragement to reflect the goodness of God in a world that desperately needs it

Plus, don’t miss this week’s daily challenge to put hidden goodness into action—and watch how God works through it. 🌱

Let’s become women whose hearts reflect our Good Father. Press play and be reminded that you’re being transformed from the inside out. 💫

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-3

Psalm 27:13

Psalm 34:8

Jeremiah 29:11

James 1:17

Matthew 5:16

Worship Song Referenced: “King of my heart” by Stephanie Gretzinger

I pray this blesses you, 

Xoxo Coach Joy

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We’re diving into Colossians 3:12 and other powerful scriptures that show us how kindness isn’t just being “nice”—it’s a reflection of Jesus’ heart. His kindness leads us to repentance, transformation, and freedom. In this conversation, we share real-life stories (including one from a recent dance competition!) and practical ways to grow in kindness as a family.

This is a great episode to listen to with your kids, or share with your mom group or church community. We pray it encourages meaningful conversations in your home and reminds you that small acts of kindness can make a big Kingdom impact.

🎧 Tune in, talk about it with your family, and don’t forget to tag us as you complete your Fruitful Girl Summer kindness challenge this week!

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-3

Ephesians 4:32

Colossians 3:12

Proverbs 19:17

1 Corinthians 13:4

Proverbs 21:21

Romans 12:17-21 Romans 2:4

Worship Song Referenced: It Is Finished + Repentance By Mercy Culture Worship

Jordyn’s Bible

Girls Life Application Study Bible

Jordyn’s Bible Tabs

Cream Pastel Bible Tabs

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

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✨ Welcome to Week 4 of Fruitful Girl Summer! ✨ This week, we’re talking all about 🍓 Patience — the kind that reflects the heart of our loving, faithful, and patient God.

Let’s be real: patience doesn’t come easy in a world that wants everything right now. Whether you're stuck in traffic, waiting for a prayer to be answered, or growing weary with people or even yourself… we all have moments where our patience wears thin. But here’s the truth: God is patient with us—it's in His nature. And as daughters of God, we are called to mirror that same kind of grace.

In this episode of The Journey to Becoming Podcast, we’ll explore how to become more self-aware of the areas in our life where patience is needed most. You’ll be invited to slow down, check your heart, and ask: 💭 Where am I struggling to wait well? 💭 Who or what is testing my patience? 💭 Am I extending the same grace to others that God has given to me?

🌼 Plus, you’ll get a simple but powerful Fruitful Girl Daily Challenge to help you practice patience on purpose today.

This episode is for the woman who’s ready to stop striving, start trusting, and embrace the slow, steady work God is doing in her life. You’re not being delayed—you’re being developed. 💕

🎧 Press play and tag a friend to join you on the journey!

Galatians 5:22-23

John 15: 1-3

Romans 12:12

Revelation 14:12 

James 1:4 

Galatians 6:9

Isaiah 40:31

Book Referenced:

“The Ruthless Elimination of Hurry” By John Mark Comer 

I pray this blesses you, 

Xoxo Coach Joy

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WEBSITE: https://www.thejoyfulfitlife.com/

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Welcome to Week 3 of Fruitful Girl Summer —our 9-week journey walking through the fruit of the Spirit as found in Galatians 5:22–23. This week, we’re leaning into the gift and fruit of PEACE 🕊️—a peace that doesn’t come from your circumstances, but from the presence of God Himself.

In this episode, we’re looking at:

🌊 How God promises peace that flows like a river (Isaiah 66:12) 💪 What it means for peace to surpass all understanding (Philippians 4:6–7) 🤝 Why Jesus calls us blessed when we choose to be peacemakers (Matthew 5:9) 🌾 How discipline and repentance lead to a peaceful harvest in our lives (Hebrews 12:11)

Peace isn’t passive—it’s powerful. 🙏 In order to truly receive the peace God has for us, we must also be willing to let go of what’s stealing it. That might mean repenting, releasing control, or saying no to distractions that keep you from abiding in Christ.

✨ Don’t forget: at the end of this episode, you’ll find your Peace Challenge of the Week to help you practice walking in the fruit of peace in a tangible way. Be sure to screenshot it, share it, and tag me so I can cheer you on! 🎉

👯‍♀️ Invite a friend to join you in the challenge—because growing fruitfully is even better in community.

Let’s keep becoming the women God created us to be—full of peace and anchored in His presence. 💖

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-3

Isaiah 26:3 

Philippians 4:6–7

Matthew 5:9

Hebrews 12:11

Book Referenced:

“Secrets of the Vine” by Bruce Wilkinson

I pray this blesses you, 

Xoxo Coach Joy 

Join us for the FRUITFUL GIRL SUMMER CHALLENEGE 🌱🍓🍇🍍🙌

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🌸 Fruitful Girl Summer! 🍓

Welcome to Week 2 of the Fruitful Girl Summer series! Today we’re diving into one of the most misunderstood fruits of the Spirit — JOY. We’re unpacking how the joy of the Lord is your strength (Nehemiah 8:10), and why joy isn’t just a fleeting feeling tied to good circumstances — it’s a spiritual decision that brings strength, freedom, and peace, even in the middle of trials, grief, or uncertainty.

We’ll talk about what Biblical joy really is, how it coexists with hard seasons, and how to anchor your heart in the unchanging goodness of God. Whether your summer feels like sunshine or a storm, this episode is your reminder that joy is not only possible, it’s powerful.

✨ Tune in, be encouraged, and don’t forget to grab this week’s challenge and your Fruitful Girl Summer Challenge tracker!

💡 What to Expect:

• Weekly episodes every Monday
• A challenge to grow in one fruit each week
• Encouragement to live on purpose and reflect God’s character
• Access to the Fruitful Girl Summer Challenge Calendar to track your progress

🎧 Hit play, grab your journal, and join us for a summer that actually changes you. Let’s live lives that glorify God—and show the world what real fruit looks like.

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

Nehemiah 8:10 

Romans 5:3-5 

James 1:2-4

Psalm 30:5

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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This isn’t your typical “hot girl summer”—it’s a season of spiritual growth, purpose, and power. Over the next 9 weeks on The Journey to Becoming podcast, we’re shifting the focus from hustle and self-perfection to something far more meaningful: living a life that produces the fruit of the Spirit as found in Galatians 5:22–23.

Each week, we’ll explore the fruit of the spirit, breaking it down with biblical insight, real-life stories, and a practical challenge for you to apply in your daily life. These episodes will encourage you to walk in the Spirit, abide in Jesus (John 15:5), and be intentional about growing into the woman God has called you to be.

Whether you’re navigating a busy summer schedule, trying to stay emotionally and spiritually grounded, or longing for deeper connection with God and others—this series is for you.

💡 What to Expect:

• Weekly episodes every Monday
• A challenge to grow in one fruit each week
• Encouragement to live on purpose and reflect God’s character
• Access to the Fruitful Girl Summer Challenge Calendar to track your progress

🎧 Hit play, grab your journal, and join us for a summer that actually changes you. Let’s live lives that glorify God—and show the world what real fruit looks like.

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

John 15:9-12

1 Corinthians 13

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We’ll also talk about letting go of perfection—because sometimes we quit completely when it doesn’t look how it “used to.” But this summer is still full of purpose. Whether you’re managing kids, working full-time, or trying to reset your pace, these tips will help you stay focused, free, and full of intention.

✨ Grab your journal, reflect, and get ready to step into a more intentional summer season that honors your time, values, and joy.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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Through a simple gift—a chair—I felt a divine invitation to deepen my time with the Lord and create space for breakthrough prayer. This episode is about so much more than furniture; it’s about recognizing the voice of God in the small things, growing in intimacy with Him, and learning to keep our eyes open for His presence in every corner of our lives.

If you’ve ever wondered whether God is really paying attention to the little things, this episode is for you. Let it encourage you to believe again that nothing goes unnoticed by our loving Father.

👉 Press play to be reminded that He sees you, He speaks, and He still provides—often in the most unexpected ways.

Scriptures Referenced:

Psalm 37:23-24 NLT

I pray this blesses you, 

Xoxo Coach Joy 

Check out the Leaders Cut Podcast:

Taking A Next Step In Your Prayer Life | The Leader's Cut w/ Preston Morrison

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Whether you’re feeling emotionally drained or deeply grateful, this mindset check-in will help you make space for healing, growth, and God’s peace as you head into a new month.

In this episode, you’ll reflect on:

•   Emotional self-awareness
•   Christian mental health practices
•   Personal growth in the past month
•   Setting intentions for the new month ahead
•   How to invite God into your mental wellness journey

👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.

Scriptures Referenced:

Psalm 46:10 

Isaiah 60:22 

Philippians 1:6 

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth.

This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you’re struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.

👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.

Scriptures Referenced:

1 Chronicles 4:10

Philippians 4:19

I pray this blesses you, 

Xoxo Coach Joy 

Sunshine Pilates Website

Connect with Callie Gualy

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Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain.

If you’ve ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.

🎧 Tune in and be reminded: it’s okay to not be okay—and it’s brave to ask for help.

Scriptures Referenced:

John 1:17

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Jamie Nelson

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Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Whether you’re a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart.

Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.

As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.

We’ll explore:

• The lie of “doing it all” and why overcommitment is stealing your peace
• How to let go of emotional suppression and allow God into your healing
• The single mindset shift that can change how you see yourself and your worth

If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.

Scriptures Referenced:

Galatians 6:4–5

Psalm 34:18

Matthew 11:28–30

Romans 12:2

Ecclesiastes 4:9–10

Proverbs 29:25

2 Corinthians 6:14

Proverbs 4:23

2 Corinthians 10:5

Psalm 139:14

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), we’ve discovered that working through the hard conversations—even when it’s messy—leads to deeper trust, stronger unity, and true emotional intimacy.

In this episode, we’re sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, we’re opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other.

Marriage takes work, intentionality, and a whole lot of grace — but it is always, always worth it. If you’re craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.

👉 Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not alone—and there’s so much beauty on the other side of choosing to grow together.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

If you’ve ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right questions first—of yourself and your spouse—can lead to healthier communication, deeper emotional connection, and fewer unmet expectations.

You’ll learn:

• Why unspoken expectations create tension and resentment
• How to identify the root of your frustrations
• Simple yet powerful questions to ask that open the door to understanding
• The keys to creating a marriage where both people feel seen, heard, and supported

✨ Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.

🎧 Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs.

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Dana Che WIlliams

Take the Partner Quiz

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WEBSITE: https://www.thejoyfulfitlife.com/

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You’ll hear how it wasn’t her husband who needed to change first—it was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible.

If you’re feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman who’s been there. This conversation is a reminder that true healing and lasting change start with us—and that with God, restoration is always possible.

👉 Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are.

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Shayla & Purchase Her Book

Follow Shayla on TIKTOK

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Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

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You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, I’m sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life.

If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and let’s take your growth to the next level together.

Would love to hear how journaling has impacted you—send me a message or share your biggest takeaway from today’s episode! 💛

Scriptures Referenced:

Habakkuk 2:2

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

God has promised us an abundant life, but that doesn’t mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we can’t see it.

In this episode, I’ll be sharing: ✨ The danger of quitting too soon and how to push past the urge to give up 🌱 How your environment impacts your growth and why the right people matter 🔥 Encouragement to keep moving forward—because God didn’t place that dream in you by accident

If you’ve ever questioned whether you have what it takes or wondered if you’re really called to this, this episode is for you. Tune in now and be reminded that you are right where God wants you, and your breakthrough is on the other side of perseverance!

Scriptures Referenced:

John 10:10

Isaiah 58:11

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this special episode, I’m sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether you’re battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you.

Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this.

✨ If this episode blesses you, share it with a friend who needs encouragement today!

Scriptures Referenced:

Matthew 11:28-20

Proverbs 3:5-6

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isn’t based on circumstances. If you’ve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you!

✨ We dive into: ✔️ How to strengthen your faith in difficult seasons ✔️ Why Bible study is a game-changer for spiritual growth ✔️ Practical ways to deepen your relationship with God ✔️ How to find true joy, no matter what you’re facing

God’s love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!

🎧 Listen now and be encouraged on your journey to becoming the woman God created you to be!

Scriptures Referenced:

Isaiah 41:13

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Amy:

https://amysenter.com

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Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

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For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasn’t until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out.

In this episode, Ondrea shares: ✨ How she broke free from New Age deception and found truth in Christ ✨ The connection between her spiritual freedom and physical transformation ✨ What she’s gained since surrendering her life fully to Jesus

If you’ve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new!

Scriptures Referenced:

Ezekiel 36:26 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Ondrea:

https://www.ondrealynn.com/win

Check out Ondrea’s Podcast:

https://www.ondrealynn.com/podcast

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WEBSITE: https://www.thejoyfulfitlife.com/

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We’ll explore: ✨ Why women often feel “not enough” and how to break free from comparison and perfectionism ✨ How God delights in our progress, not perfection ✨ Practical steps to celebrate your growth and step confidently into the woman God created you to be

If you’ve ever felt like you're not “there” yet, this episode is for you. It’s time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you.

Scriptures Referenced:

Philippians 1:6

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Prayer isn’t something to be intimidated by—it’s an invitation to greater intimacy and freedom with God. I’m sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life.

Tune in to learn: ✨ What the Bible teaches about prayer and how to apply it 📖 Four powerful books that have transformed my prayer life 🙌 How prayer is an essential part of your Journey to Becoming

If you’re ready to grow in your faith and experience the power of prayer in a new way, this episode is for you!

🎧 Listen now and let’s take your prayer life to the next level!

Scriptures Referenced:

Ezekiel 36:26 

Hebrews 4:16

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We’ll talk about: ✨ The difference between having good intentions and truly being intentional ✨ How to break free from the “too busy” mindset and take ownership of your time ✨ Practical strategies to create a schedule that reflects your values and priorities ✨ Why time management isn’t just about getting more done, but becoming the woman God created you to be

If you’re ready to stop feeling rushed and start living with purpose, this episode is for you! Let’s step into a life of peace and alignment—one intentional moment at a time.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life He’s calling you to.

In this special anniversary episode, I’m reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you won’t want to miss it! 🎊

Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and let’s step into another year of growth, faith, and becoming all that God created us to be.

Scriptures Referenced:

Ephesians 3:20

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldn’t ignore. It wasn’t until she hired someone to help with her social media – who happened to be a strong believer – that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:

✨ How she navigated the tension between social media success and her newfound faith ✨ The moment she realized that no amount of influence could fill the void only God could ✨ Why being rooted in authentic community has been essential to her spiritual growth ✨ Practical tips on how to start—even when you feel like a failure or fear failing ✨ What it truly means to live for the audience of One rather than the approval of the world

If you’ve ever struggled with fear of failure, seeking validation from others, or feeling like you don’t know where to start in your faith journey, this episode is for you. Vanessa’s story is a beautiful reminder that no matter where you come from, God’s love can meet you exactly where you are.

Scriptures Referenced:

Philippians 4:6-7

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Vanessa:

IG: https://www.instagram.com/vivacious.honey/

TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en

YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode, we’re diving into 4 powerful scriptures that will remind you of God’s nearness, even in moments of doubt, fear, or loneliness. Whether you’re feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.

No matter what you’re facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!

Scriptures Referenced:

James 4:8 NIV

Psalm 145:18 NIV

Hebrews 4:16 NIV 

Hebrews 10:22 NIV

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In a world that constantly pulls us toward quick fixes and overstimulation—like endless scrolling, junk food, or binge-watching—our natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.

Here’s what you’ll learn in this episode: 1️⃣ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being. 2️⃣ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life. 3️⃣ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideas—from gratitude journaling and listening to your favorite worship song to nature walks and creative hobbies—that can renew your focus and uplift your spirit.

This episode will inspire you to take charge of your emotional and mental well-being, align your actions with God’s purpose, and design a life full of intentional, joy-filled moments.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this heartfelt episode of The Journey to Becoming Podcast, we’re diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, we’ll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.

Here’s what we’ll uncover: 1️⃣ Discipline as the Foundation for Growth: Why you can’t fully step into God’s purpose without intentional habits and consistency. 2️⃣ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters. 3️⃣ The Power of Alignment: How saying “no” to distractions and things outside of God’s calling creates space for clarity, peace, and freedom in your life.

If you’ve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. It’s time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with God’s plan.

Scriptures Referenced: 

Hebrews 12:11

Proverbs 10:17 

Proverbs 15:32

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We dive into her past struggles, the mindset shifts that helped her get unstuck, and how she’s now living out her God-given purpose. Whether you’re an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust God’s plan and walk boldly into your future.

You’ll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year!

Don’t miss this episode filled with powerful insights on: ✨ Overcoming self-doubt and stepping into your purpose ✨ Breaking free from limiting beliefs that hold you back ✨ How faith and boldness can transform your life and business

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Joy Rowland

Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/

Website: https://www.joyrowland.com/

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WEBSITE: https://www.thejoyfulfitlife.com/

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In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced: 

Romans 12:2 TPT

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Bob & Linda: 

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

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Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced: 

Romans 12:2 TPT

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Bob & Linda: 

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together! 

This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!

Scriptures Referenced: 

John 11:35

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.

Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.

Scriptures Referenced: 

Hebrews 12:11

Psalms 37:4 

Proverbs 16:3 

Matthew 6:33

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year.

Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode, we’ll discuss:

• Who are you becoming in this season of your life?
• What old habits, mindsets, or labels will you shed and leave behind?
• Practical steps to partner with God in stepping into your purpose and calling.

This episode is a powerful reminder that God is always at work, doing a new thing in your life. It’s time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be.

If you’re ready to align with God’s vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead

Scriptures Referenced:

Romans 8:38-39

Romans 12:2

Isaiah 43:18-19

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If you’ve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you.

Tune in and be reminded that transformation starts in the mind—and that your true identity is found in Christ!

Scriptures Referenced:

Zechariah 4:10 

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

This episode is a heartfelt reminder that no matter what you’ve gone through—whether you’ve experienced loss, felt something was taken from you, or faced spiritual or physical challenges—God’s promises of restoration are for you, too.

Join me as I:

• Share how God’s restoration transformed my life.
• Encourage you to trust God for the restoration of what’s been lost or stolen.
• Remind you that nothing is too broken for God to make whole.

Whether you’ve been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isn’t over—restoration is one of His promises to you.

Scriptures Referenced:

Joel 2:25

Joel 2:28

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Using various scriptures as guides, we’ll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. You’ll learn how shame can keep us stuck, but God’s grace is greater than any mess we hide.

If you’re ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be!

Tune in for biblical encouragement, practical steps, and a powerful reminder of God’s unconditional love.

Scriptures Referenced:

Matthew 11:28-30

Romans 8:1 

Mark 9:24 

I pray this blesses you, 

Xoxo Coach Joy 

Becoming Her 2025 Workshop 🩷

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For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether that’s being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU! 

Scriptures Referenced:

Proverbs 27:17 

1 Corinthians 13:4-8

Numbers 12:7

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018

Awe of God Book By John Bevere

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I want to remind you that you are so deeply loved by your Heavenly Father and He wants and has the absolute best in store for you! So pop those earbuds in, or go somewhere quiet where you can close your eyes and receive these words over your life today! 

I pray this blesses you, 

Xoxo Coach Joy 

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Taking the time to slow down and focus on what truly matters changes the atmosphere of our mind and our hearts. I know you have so many things pulling you in different directions and I am confident that after this episode you will have great reminders, tools and resources to live a thankful life.

Scriptures Referenced:

Psalms 118:24 

Proverbs 11:25

Proverbs 3:27

Worship Songs Referenced:

Goodness of God: Jenn Johnson

https://www.youtube.com/watch?v=n0FBb6hnwTo

Giant: Mercy Culture Worship

https://www.youtube.com/watch?v=PAt0ON9v1i8

Evidence: Transformation Worship

https://www.youtube.com/watch?v=s9hUOYXD4zk

I pray this blesses you, 

Xoxo Coach Joy 

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Although she would pray for God to heal her as a little girl, she has grown to fully embrace how she has been created, not just for her, but for those around her as well. Just like the rest of us, April is on her journey to becoming and I know you will be encouraged and touched by her story and the amazing doors that are opening for her. 

Scriptures Referenced: Ephesians 5:2

I pray this blesses you, 

Xoxo Coach Joy 

Connect with April Lockhart on IG

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The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you! 

Scriptures Referenced: Proverbs 27:17 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Dr. Barke on IG 

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This is not another reflection exercise to gloss over… I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. ”But, what if I am scared to do that?!” girl, I promise you, that you are not alone! You can do it scared, let’s do this! 

Scriptures Referenced: John 10:10

I pray this blesses you, 

Xoxo Coach Joy 

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Whether this is a right on time message for you, a great reminder, or seed for another time in life I know that our quick chat today will be worth it. All I ask is that you come with an open mind, ears to hear and a heart to receive! Let’s do this together! 

I pray this blesses you, 

Xoxo Coach Joy 

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Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

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Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

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The books that have marked my life in the best ways have been in the genre of Christianity and Personal Development from Christian authors. This is our Journey to Becoming and we need to take action in being lifelong learners and being responsible in applying it in our everyday lives! 

I pray this blesses you, 

Xoxo Coach Joy 

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Whether this is a fresh perspective or a long overdue reminder, I pray that you take to heart these ways and put into practice, not just all at once in a hurried- religious way; but that you would choose to start small and consistently incorporate them into your day and watch how God shows up! 

Scriptures Referenced: 

John 16:7 

Jeremiah 33:3

I pray this blesses you, 

Xoxo Coach Joy 

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In addition to being an author, Carrie is also a public speaker, co-founder of the EquipHer Conference (where we met) and a YouVersion global ambassador for Italy. There is no doubt that after this episode you will leave encouraged and equipped to draw closer to God no matter the season you are currently in. 

Scriptures Referenced: 

Psalm 46:10

I pray this blesses you, 

Xoxo Coach Joy

Connect with Carrie: 

https://linktr.ee/CarriePasch 

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"Thank You Cancer" on Amazon

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Romans 12:2 is a popular scripture about not conforming to the patterns of this world and allowing our transformation to take place through the renewal of our minds. It’s not a one time thing, it is daily, multiple times a day…all day err day can I get an Amen? So I want to ask you today… “How are you thinking?!”

Scriptures Referenced: 

Romans 12:1-2 MSG, AMP, ERV, NLT, 

(various translations)

I pray this blesses you, 

Xoxo Coach Joy 

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When we can be intentional in choosing how we show up in the last three months of the year I believe that we can accomplish so much more- not by doing more, but by simply being! The more will come, from our source, Jesus. In our being and becoming He shows off in our weaknesses and shortcomings. 

Scripture Referenced: 

Philippians 3:12-14 TPT

2 Corinthians 12:9

I pray this blesses you, 

Xoxo Coach Joy

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We are talking about different ways to embrace the seasons we will go through in our motherhood and how to “grow in character daily”. I hope that as this series comes to a close you have been able to release or begin to heal from a past hurt, grow in your confidence and look forward to enjoying your seasons of motherhood because it is a gift! 

Scripture Referenced: 

Proverbs 22:6 

I pray this blesses you, 

Xoxo Coach Joy 

Love Language Quiz:

https://5lovelanguages.com/quizzes/love-language

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I read a quote that says “I will not waste today believing things you did not say” and I believe that so many of us can relate with allowing the lies or fears as moms rule our minds. But not anymore, after this episode I hope that you can put into practice some of the tools shared as you remain on your Journey to Becoming and how putting yourself first is essential to remaining confident in your Mom Life Era. 

Remember that you are not alone and you are worth the work!

Scripture Referenced: 

Proverbs 27:13

Philippians 1:6 

Proverbs 31:28

Romans 15:13

I pray this blesses you, 

Xoxo Coach Joy 

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If you are familiar with the term “stronghold”, all families have them, it’s something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide. 

I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let’s be the ones who stay committed to our healing! 

Scripture Referenced: 2 Kings 20:5

I pray this blesses you, 

Xoxo Coach Joy 

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No matter what type of loss or trial you may have experienced or are currently facing- culture can tell us something completely different than what God’s word does. God reminds us in His word that when we go through trials and are tested that when we have the right perspective our endurance will grow and we will lack nothing.

It’s one thing to read those words and be encouraged when everything is going well, and it is another thing to have to live those words out. Isolation, fear and doubt will always try to get the best of you, but we serve a God that has promised us everything in abundance and more than we can expect. I hope that you find comfort in that truth today! 

Scripture Referenced: 

Genesis 50:20

John 10:10 

James 1:2-8

Nehemiah 8:10

I pray this blesses you, 

Xoxo Coach Joy 

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After this episode I am confident that you will have a better understanding of how your daily activities contribute to building up or breaking down the idea of doing hard things! We are in this together girl, let’s keep going, one step at a time! 

I pray this blesses you, 

Xoxo Coach Joy

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Today we are talking about how to no longer let your fears keep you stuck in life. It sounds way easier said than done, and when you realize that the waiting game you are playing is only prolonging your growth, you might start to change your mindset. WIll you allow fear to continue to play on your insecurities or will you allow what God says about you to face them head on and step into the abundance that you have been promised. 

Scriptures Referenced: 

1 John 4:19

Psalm 56:3

I pray this blesses you, 

Xoxo Coach Joy 

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Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Kat: https://www.instagram.com/katfisch17/

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We are discussing all about how to take “micro- actions” in who you are becoming so you can be a blessing to others. Despite what fear you may be stuck in that is holding you back, I am confident that after listening to this episode you will be encouraged & activated to take that next step that God has for you! 

Scriptures Referenced: 

Psalm 81:10

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Kelly: https://www.instagram.com/kellythompsonandco/

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