Limitless with Alex Theis

Put the Odds in Your Favor!

Sat, 31 May 2025 08:03:00 +0000

There's enough stacked up against us in life. Why not put the odds in your favor wherever you can? Here's a simple concept that can pay massive dividends in your health, finances, and opportunities. Are you putting the odds in your favor?

We All Get Stunned

Thu, 29 May 2025 18:26:28 +0000

We all have days or times when we're "stunned" - broadsided by bad news, a bad break, or something not going our way. Here's 3 things we can do when we get thumped by life.

Just For Today?

Fri, 28 Feb 2025 03:14:51 +0000

If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today.

How To Release Anxious Thoughts

Thu, 20 Feb 2025 23:57:14 +0000

Worry and anxiety can be crippling. When stress leads to anxious thoughts, they can dominate our thinking and greatly limit us. Here's how to fight off those anxious thoughts and be yourself again.

Protect Your Peace

Thu, 13 Feb 2025 17:15:46 +0000

Every day presents opportunities to let your peace get disrupted. You can allow people and circumstances to impact your mood and outlook, or you can see these as opportunities to protect your peace. Here's how...

Lessons From the Tragedy in Washington DC

Thu, 06 Feb 2025 01:24:22 +0000

The mid-air collision that took the lives of 67 people was a terrible tragedy. What lessons can we take from this horrible situation and apply to our everyday lives?

Pour Your Heart Into It

Tue, 28 Jan 2025 22:46:51 +0000

Where could more enthusiasm, dedication, and personal investment take you? No matter what the goal is, there are ways to ramp up your passion and effort. This principle has helped me go further, faster throughout my life. How can it help you right now?

Goal Smarter, Not Harder: A Proven Goal-Setting Formula

Thu, 23 Jan 2025 11:06:00 +0000

It's time to make progress on some of those goals, resolutions, or dreams that seem to be stuck in neutral. Here's a goal-setting formula that will have you taking action, making progress, and increasing your belief and confidence.

7 Ways to Spark Your Motivation

Tue, 21 Jan 2025 18:44:05 +0000

We all have times when we need a motivational spark. Here's 7 proven ways to stoke the fire of motivation and make good things happen in your life.

New Habits: One Acronym at a Time

Sat, 18 Jan 2025 05:11:00 +0000

How can a simple acronym help you create positive changes in your habits and get you closer to your goals this year?

What's Your Intention?

Wed, 15 Jan 2025 08:43:00 +0000

Being more intentional can help you create new habits, break through limits, and reach your goals faster. How can you ramp up the intentionality in your life?

Life Lessons From Unlikely Sources

Tue, 14 Jan 2025 00:42:18 +0000

If you take time to observe the world around you, and look for what's right, you can get some life lessons from unlikely sources. Here's 7 lessons I was reminded of from an unexpected source.

Limited Perspective

Mon, 11 Nov 2024 05:34:00 +0000

How can you shift your perspective to break through your self-imposed limits?

Something Good Is Waiting For You!

Wed, 06 Nov 2024 05:58:00 +0000

It's time to adopt this mindset: something good is waiting for you! Here's how to shift your thoughts, and in turn, shift your actions towards more good things in your life.

Make Boredom Your Friend

Fri, 01 Nov 2024 05:29:00 +0000

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom!

A Flood of Gratitude

Tue, 29 Oct 2024 19:29:27 +0000

What happens when you get hit with a flood of gratitude? Amazing things. Here's how to tap into this anytime you want.

Stinky Situations

Thu, 24 Oct 2024 07:31:00 +0000

What do you do when you get into a stinky situation? Maybe it was a bad decision or a bad break. We all find ourselves in a hole sometimes. Here's how to dig out!

Stop Poisoning Yourself!

Tue, 22 Oct 2024 07:01:00 +0000

We all deal with toxic people, difficult situations, and negativity. But these things don't need to stay with us. It's time to spit out that poison!

I'm Proud of You!

Fri, 18 Oct 2024 04:27:00 +0000

Those words - I'm proud of you - are so powerful. Here's how to use them for yourself and others to create a wave of positivity and breakthroughs.

Trust Fall

Tue, 15 Oct 2024 06:11:00 +0000

Is trust earned, or given? Trust is a currency that should be used with care. If not, it will create massive limits in your life. Where can you strengthen your trust?

Small Steps = BIG Results

Thu, 10 Oct 2024 06:46:00 +0000

What can you start today? We all have ideas we haven't taken action on. This is your wake up call! Small steps create big results. The key is to START!

4 Habits To Create Change

Tue, 08 Oct 2024 06:26:00 +0000

All of us want change in some area of our life. Here are 4 winning habits you can start using today to break through self-imposed limits, have more discipline, be more optimistic, have better self-talk, and stay encouraged.

Let It Go!

Thu, 03 Oct 2024 04:45:00 +0000

Grudges. Resentment. Anger. Regret. Guilt. Not forgiving someone. These will hold us back, like a ball and chain. It's time to let that baggage go! Here's how and why we need to let it go and move forward.

How Do You Make People Feel?

Mon, 30 Sep 2024 18:39:50 +0000

It's been said that people will always remember how you made them feel. You have the power to make people feel important, special, and valuable. How are you making people feel?

The Power of Kindness

Fri, 27 Sep 2024 22:33:40 +0000

Here's a study on how truly powerful kindness can be, even impacting our physical health. Who needs your kindness today?

The Number 1 Habit To Improve Memory

Sat, 21 Sep 2024 07:45:00 +0000

Doing this ONE thing can improve your memory, increase cognitive function, and elevate happiness.

6 Things To Stop Doing Right Now!

Wed, 18 Sep 2024 07:11:00 +0000

Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.

Chase Those Crazy Ideas

Sat, 14 Sep 2024 06:43:00 +0000

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!

Setting Boundaries for Mental Health

Wed, 11 Sep 2024 06:33:00 +0000

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.

4 Superpowers You Already Have

Sat, 07 Sep 2024 06:57:00 +0000

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...

Have More Fun!

Tue, 03 Sep 2024 06:36:00 +0000

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?

We Need Reminders

Thu, 29 Aug 2024 07:38:00 +0000

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?

7 Lessons From Wonderland

Mon, 26 Aug 2024 19:47:28 +0000

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?

How To Stop Small Thinking

Tue, 21 May 2024 16:12:40 +0000

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.

What Does Happiness Mean To You?

Sun, 19 May 2024 19:13:15 +0000

Life moves pretty fast. Are you doing things that make you happy? Or are you trapped in a cycle of busyness? It's time to stop and figure out what makes you happy!

Improve Your Time Management

Fri, 10 May 2024 17:25:37 +0000

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...

It's a State of Mind

Thu, 09 May 2024 19:51:15 +0000

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?

How to Be a Better Person

Sun, 28 Apr 2024 10:05:00 +0000

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.

3 Powerful Forces To Change Your Life

Thu, 25 Apr 2024 14:46:46 +0000

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!

5 Ways To Improve Your Life

Sun, 21 Apr 2024 15:15:49 +0000

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!

8 Ways to Stay Motivated

Sun, 14 Apr 2024 22:00:00 +0000

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!

We Need Enemies

Fri, 12 Apr 2024 16:22:38 +0000

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?

Motivation Killers

Thu, 04 Apr 2024 00:53:14 +0000

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals.

90 Days Off Social Media

Sun, 31 Mar 2024 16:03:32 +0000

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.

Do You Have Busyness Disease?

Tue, 26 Mar 2024 22:03:20 +0000

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?

A Better Version of Yourself

Mon, 18 Mar 2024 17:13:58 +0000

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.

Can You Do Anything?

Thu, 14 Mar 2024 09:50:00 +0000

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.

I See You!

Thu, 07 Mar 2024 09:40:00 +0000

Let me acknowledge you for your potential, your greatness, and your value. I see you!

Emotional Reactions

Sun, 03 Mar 2024 20:31:04 +0000

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.

You Can Fly!

Tue, 27 Feb 2024 23:08:58 +0000

Do you still believe in your dreams? Here's a story to inspire and encourage you.

Stop Delaying Joy!

Sat, 24 Feb 2024 00:52:16 +0000

You deserve to be happy and enjoy life. Where are you putting off things that bring you joy?

Who Are You Listening To?

Sun, 18 Feb 2024 10:19:00 +0000

There's no shortage of influences, voices, and messages surrounding you. So who are you listening to? It's time to be choosy about what we let infiltrate our mind and whose edification we seek.

How To Pay Off Debt

Wed, 14 Feb 2024 10:28:00 +0000

Debt is one of the biggest limitations we can create. It can seem insurmountable. It can damage our relationships, our mental and physical health, and our opportunities. So how can you pay off debt, even it seems impossible? Alex shares simple steps to start making progress, building belief, and seeing a light at the end of the debt tunnel.

Do You Have an Abundance Mindset?

Sun, 11 Feb 2024 11:21:00 +0000

What is your definition of abundance? Your perspective and mindset has incredible impact on the direction of your life. Here's how to strengthen your mindset of abundance and growth.

How To Increase Your Income

Wed, 07 Feb 2024 10:02:00 +0000

Want to make more money? These proven tips will prepare you to spot and seize income growth opportunities.

Nothing Lasts Forever

Sun, 04 Feb 2024 07:45:00 +0000

Is there someone or something you're taking for granted? Everything is for a limited time only. How can we use that perspective to our advantage and remove limits?

Dealing With Depression

Wed, 31 Jan 2024 08:33:00 +0000

At one of the lowest points of my life, I had to use my own training to help work my way through depression and dark thoughts. I hope these tips will help you if you ever need it. Your story is still being written!

How To Increase Your Creativity

Sun, 28 Jan 2024 02:43:00 +0000

You are FULL of creativity. Here's how to increase it so you come up with more ideas, solve more problems, and have more fun.

5 Ways To Build Stronger Connections

Wed, 24 Jan 2024 02:24:03 +0000

Connections create opportunities and bring us happiness. Here's 5 ways you can build stronger connections in your life.

How To Be a Better Listener

Sun, 21 Jan 2024 08:46:00 +0000

Here's a simple trick to become a better listener and tap into the incredible benefits it can create in your life.

How to Handle Toxic People

Wed, 17 Jan 2024 06:59:00 +0000

We are going to deal with toxic people in our lives. How do you recognize them and what do you do about them? Toxicity will limit you if you let it. Here's how to deal with the toxic influences in your life.

Increase Your Mental Toughness

Sun, 14 Jan 2024 06:41:00 +0000

Increasing your mental toughness and strength creates so many benefits. You'll elevate your confidence, improve your clarity, handle stress better, and break through limits!

Stop Worrying (1276)

Wed, 10 Jan 2024 06:05:00 +0000

Worrying robs you of your happiness and your peace. I know. Here's how I learned to stop worry in its tracks. You can follow these simple steps to reduce worry and increase joy in your life today.

Five Books To Read This Year (1275)

Sun, 07 Jan 2024 05:35:00 +0000

Want to reach new levels this year? These 5 books will help you grow in your relationships, mindset, leadership, appreciation, gratitude, and finances. These powerful works will help expand your perspective and increase your opportunities.

Are You Planting Seeds In Your Life? (1274)

Wed, 03 Jan 2024 07:27:00 +0000

When seeds sprout it's magic. But it takes time, patience, faith, and care. Are you planting seeds of faith and nurturing them? Here's how to make good things happen in your life.

Make Your Goals Happen! (1273)

Sun, 31 Dec 2023 11:13:00 +0000

Here's a proven formula to make HUGE progress towards any goal or resolution you have. Are you ready to make your goals happen?

Your Potential Is HUGE! (1272)

Wed, 27 Dec 2023 07:36:00 +0000

Anything is possible for you. Believe it! Your capabilities are limitless and your potential is HUGE! Own it. It's time to step into your greatness.

Priorities (1271)

Sun, 24 Dec 2023 06:21:00 +0000

What do your actions say about your priorities? What you do on a daily basis is always a reflection of your true priorities. Do you need to make a shift in your actions to match what you really want?

More Happiness (1270)

Wed, 20 Dec 2023 09:05:00 +0000

How can you be happier? Life is meant to be enjoyed. Here's an episode from the archives of Limitless with simple tips for more happiness in your life.

Make The Most of Today (1269)

Sun, 17 Dec 2023 05:47:00 +0000

Where can you be more present in your life? And who can you be more present with? Every day is a gift. Let's make the most of it...

How To Talk To Anyone (1268)

Wed, 13 Dec 2023 07:42:00 +0000

Want to be able to approach anyone in any social situation? Or do you want to get better at starting conversations with new people? Here are the strategies I've used to ease social anxiety and grow my social confidence.

What’s Holding You Back? (1267)

Sun, 10 Dec 2023 09:25:00 +0000

Where are you holding yourself back? Here's some common ways we self-sabotage and how to get past these self-imposed limitations.

Morning Routine (1266)

Wed, 06 Dec 2023 09:55:00 +0000

Run the day, or it runs you. How's your morning routine? If it could use some refining or even an overhaul, here's 7 tips to own your morning and set the tone for a great day, every day.

How to Unplug: 7 Types of Rest (1265)

Sun, 03 Dec 2023 09:14:00 +0000

To be at your best, you must make time to rest and recharge. But are you aware of the different areas where you need to be replenished? Here's 7 ways to unplug, recharge, and get more rest so you'll be LIMITLESS!

Confidence: When Doubts Arise (1264)

Wed, 29 Nov 2023 10:46:00 +0000

We all face setbacks and adversity. These challenges can mess with our minds and create doubts. It's normal, but you can renew your confidence, overcome doubts, and turn setbacks into triumphs. You are limitless!!!

Beyond Limits: How to Be More Open-Minded (1263)

Sat, 25 Nov 2023 22:02:00 +0000

We all think we're open-minded. But are there areas where you're not? Here's a blueprint for how to be more open-minded and why it matters to breaking through your self-imposed limits.

Breaking Free: Five Needs Holding You Back (1262)

Wed, 22 Nov 2023 05:46:00 +0000

These 5 needs are potentially holding you back from more energy and creativity. They're draining your time and weighing you down. Reach to break free?

What Is Mindfulness? (1261)

Sun, 19 Nov 2023 04:41:00 +0000

What is mindfulness and how can it help you remove limits in your life? Here's my simple definition of the practice and how to apply it to your life today. No matter what you believe about mindfulness - good or bad - open your mind to this episode.

You Are A Difference Maker (1260)

Wed, 15 Nov 2023 00:19:00 +0000

No matter who you are or what background you have, you can be a difference maker, both in your life and the lives of those around you. Here's how...

Encouragement Today (1259)

Sun, 12 Nov 2023 03:39:00 +0000

No matter if you're up or down right now, here's some encouragement when you need it, so you keep going! There is light at the end of the tunnel...

The 20-Minute Effect (1258)

Wed, 08 Nov 2023 02:25:00 +0000

Want to lower your stress, enhance your creativity, and improve your mental and physical health? The 20-minute effect can work wonders in your life starting today!

Are You Overcommitted? (1257)

Sun, 05 Nov 2023 02:35:00 +0000

Are you feeling over committed or over-extended? Spreading yourself too thin impacts your stress, your mental and physical health, and creates huge limits. Here's how to starting owning more of your time again.

Believe In Your Potential (1255)

Wed, 01 Nov 2023 04:03:00 +0000

When someone tells you that you did something well, do you believe it? When someone sees your greatness, do you believe it? Do you see what you're capable of? This episode will remind you!

Keep Your Fork (1256)

Sun, 29 Oct 2023 20:38:00 +0000

How about some encouragement - what if there was something amazing in your immediate future? I'm here to tell you that there IS - and this story will have you keeping your fork and anticipating something great on your horizon.

Motivation (1254)

Thu, 26 Oct 2023 22:42:00 +0000

Want to stay motivated? Inspiration is the garden where motivation grows. Momentum can sustain motivation. Here's how to stay inspired AND motivated!

Stop Letting Them Get To You (1253)

Tue, 24 Oct 2023 22:50:49 +0000

Are you letting someone get under your skin? Or is there someone who brings you down or frustrates you? Here are 7 strategies to stop letting them get to you.

Stress Relief Instantly! (1252)

Sat, 21 Oct 2023 22:36:00 +0000

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately.

Get More Done In Less Time - Part 2 (1251)

Wed, 18 Oct 2023 08:01:00 +0000

Making the most of your time begins from when you wake up until you go to bed. In part II, we cover tips on how to make the most of your day and time management from morning until night.

Get More Done In Less Time - Part I (1250)

Sun, 15 Oct 2023 02:05:00 +0000

We're not looking for better time management, we're seeking time mastery. To own your day, your calendar, and your productivity on your time. Here's part one of how to get more done in less time.

Bad Financial Advice (1249)

Wed, 11 Oct 2023 15:58:36 +0000

Survey respondents called this "one of the most annoying pieces of financial advice," yet it's the basis of entire books and so-called 'expert' messages. What is it and how does it apply to your finances, mindset, and potential limitations?

Listen To Your Calling (1248)

Sat, 07 Oct 2023 05:42:00 +0000

All of us have different callings in life. They happen at different times. A magnetic pull, an inside voice, urging you to do or try something. I'm here to tell you - listen to that calling!

Sleep Better Tonight (1247)

Fri, 06 Oct 2023 22:22:14 +0000

Sleep is a huge challenge for many of us. A lack of quality sleep limits us and keeps us from enjoying life to its fullest. Here are some ways to create new sleep habits so you get those magical Z's every night.

Improve Any Relationship Instantly (1246)

Thu, 05 Oct 2023 18:31:39 +0000

Do you have a relationship you want to improve or strengthen? This ONE tip can transform any relationship from good to great and beyond.

Stop Suppressing Your Emotions (1245)

Thu, 05 Oct 2023 18:19:37 +0000

Many high performers hold in their emotions. "Be strong," we tell ourselves. Strength is good, but there is tremendous power in letting our emotions run their course. Alternatively, suppressing your emotions will absolutely limit you.

Change Your Destiny - We’re Back! (1244)

Thu, 05 Oct 2023 15:24:38 +0000

Limitless is back!

With one decision, you have the power to alter your future at any time. Your story is yours. Start writing it now. It's not too late to change your destiny.

And why is Limitless back? Find out in this episode.

7 Enduring Lessons (Final Episode)

Wed, 30 Nov 2022 01:14:00 +0000

As Limitless comes to an end, I leave you with some enduring lessons to help you break through any self-imposed limits you face in the future. Be great my friends!

The Other Side of Fear (1242)

Tue, 22 Nov 2022 17:00:00 +0000

What's on the other side of fear? All of us have something we're not doing because of fear, doubts, or another excuse. But what would happen if you stepped into the fear and did it anyway?

A Different Approach (1241)

Mon, 21 Nov 2022 19:42:00 +0000

Here's a new perspective to think about. A different approach every single day, every interaction, and every experience. What if this was the last time?

The End Is Near (1240)

Fri, 18 Nov 2022 21:55:00 +0000

The Limitless Podcast is nearing the end of its life. But why? And where do we go from here?

Timing is Everything! (1239)

Sun, 13 Nov 2022 22:21:00 +0000

It's been said that timing is everything. So how can you get the Law of Timing working for you?