Are we protecting our kids from family drama, or are we missing crucial teachable moments about manipulation and boundaries? 🤔

In this spontaneous episode of The Impactful Parenting Podcast, host Kristina Campos reacts to a viral TikTok video that got her reflecting deeply on modern parenting. The viral video argues that parents should be completely honest with their children—teaching them how to spot guilt trips, recognize bad intentions, set firm boundaries, and understand that "blood doesn't cancel out abuse."

While the lesson sounds great on paper, implementing it with family members can get messy!

CHAPTERS: 00:00 - Introduction & Spontaneous Podcast 00:55 - The Viral TikTok: Teaching Kids Complete Honesty About Family 01:47 - The Dilemma: Discernment vs. Imposing Our Personal Opinions 02:43 - Video Reaction: Teaching Discernment & Recognising Manipulation 04:45 - Is It Harder to Teach Manipulation Because We Don't Know How? 06:03 - Drawing the Lesson Out: Asking Your Child the Right Questions 06:56 - Why Family Dynamics Are More Emotionally Charged Than Strangers 09:05 - Practical Questions to Help Your Child Internalise Boundaries 10:02 - The Reality: Statistically, Predators Are People Children Know & Trust 11:27 - Catching the Teachable Moment Before You Miss It

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📌 RESOURCES & LINKS MENTIONED: 👉 Visit the website & download the FREE Impactful Parent app: https://theimpactfulparent.com 👉 Video Link: https://www.youtube.com/watch?v=7GReZHZG3Fw 👉 Share this video with a fellow parent who needs to hear this today!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for weekly actionable parenting advice!

#ImpactfulParenting #KristinaCampos #ParentingAdvice #FamilyBoundaries #ChildSafety

Welcome back to The Impactful Parent with your host, Kristina Campos! In this episode, we dive into a topic that touches almost every home: how parents and grandparents can team up as a united front to raise emotionally healthy, resilient children in today’s fast-paced world.

Kristina sits down with special guest Dr. Kenneth Barish—Clinical Professor of Psychology at Weill Cornell Medicine, APA Fellow, and author of The Art and Science of Parenting and Grandparenting: Raising Emotionally Healthy Children in a Challenging World. Together, they unpack how families can move from clashing over rules to building a true, supportive village.

• (00:00) Intro: The Multigenerational Village

• (01:10) Welcome Special Guest Dr. Kenneth Barish

• (02:21) Why the Parent-Grandparent Partnership Is Critical Today

• (03:50) Consultant vs. Supervisor: Building a Team Around the Child

• (06:06) The Unique Psychological "Superpower" Grandparents Offer

• (08:22) Anchoring Emotional Security & Connection Through Play

• (11:22) Creating an Emotional Sanctuary & 2 Rules for Connection

• (15:04) How to Handle Disagreements: Focus on Concerns, Not Opinions

• (17:04) The "Rule-Breaking" Grandparent: Balancing Fun & Limits

• (20:20) Picking Your Battles: Safety vs. Leniency

• (22:12) Instilling Kindness & Empathy in an "I" Culture

• (24:10) The Gift of Perspective: Passing Down Stories & Traditions

• (26:21) How Parents Can Set Boundaries Without Causing Family Rifts

• (28:15) Inside The Art and Science of Parenting and Grandparenting

• (31:06) The 5-Minute Ritual to Strengthen Family Bonds for a Lifetime

• (33:40) Closing Remarks & The Impactful Parent App

About The Impactful Parent: The Impactful Parent helps parents of school-aged children turn chaos into connection. Host Kristina Campos—mom of four and veteran educator—provides actionable strategies to keep you one step ahead.

📱 Download the FREE Impactful Parent App: https://theimpactfulparent.com

🔔 LIKE, SUBSCRIBE, and SHARE this video with a parent or grandparent who would love this message!

#Parenting #Grandparenting #ChildMentalHealth #TheImpactfulParent #KristinaCampos #DrKennethBarish #ParentingTips #FamilyBonding

Suddenly, you’re locked in a high-stakes standoff.

Doors slam, voices rise, and before you know it, you’re launching into a passionate, well-meaning lecture that you know they aren’t listening to.

We’ve all been there. As parents of adolescents, it’s easy to feel like every interaction is a potential landmine. But what if the secret to ending teen pushback isn't arguing louder or laying down the law harder?

What if the key is actually understanding the brain science behind the blowup?

In this episode of The Impactful Parent, host Kristina Campos sits down with Mitch Weisberg—seasoned educator, conflict resolution trainer, and author of Mindshifting: Conflict and Collaboration. Together, they break down why well-meaning lectures backfire and how science-backed questions can flip your household script from chaos to genuine collaboration.

Episode Chapters: 00:00 - The Tuesday night standoff & brain science behind blowups 02:00 - Why your brain leaves the building in survival mode 02:56 - Conflict languages & non-complimentary statements 04:22 - Why lectures always backfire with teenagers 06:26 - The 5 Conflict Styles (Compete, Avoid, Accommodate, Collaborate, Negotiate) 10:23 - Parenting as mini-experiments & learning from feedback 12:46 - 3 immediate mind-shift tools for reactive parents 16:36 - How to ask curiosity-driven questions instead of lecturing 20:47 - Using strengths-based feedback to lower defenses 22:38 - The "Perhaps I Can" technique to boost teen confidence 26:45 - Overview of Mindshifting: Conflict and Collaboration 29:13 - The #1 fundamental truth for overwhelmed parents

📌 Connect & Resources Mentioned:

• Guest: Mitch Weisberg | Learn more at mindshiftingwithmitch.org

• Book: Mindshifting: Conflict and Collaboration by Mitch Weisberg

• Host: Kristina Campos | The Impactful Parent

• Website & App: Download the FREE Impactful Parent app at theimpactfulparent.com

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you running yourself ragged trying to provide for your family, only to realize you’re too exhausted to actually enjoy them? Dads, let’s be honest. Somewhere between rushing to sports practices, managing screen time, and surviving the daily grind, the joy of parenting can get swallowed up. We want to build an incredible legacy, but chronic stress can make us reactive, frustrated, and disconnected.

In this episode of The Impactful Parent, host Kristina Campos sits down with author, dad, and CPA Brian Gray to discuss his game-changing book, "Suck Less, Laugh More: A 4-Part Formula for Being a Great Dad." Brian opens up about his raw, personal journey of rebuilding his family from scratch when it was on the brink—not by following impossible parenting theories, but through the hard, rewarding work of emotional intelligence.

Kristina and Brian break down the four core archetypes that live inside every father:

🗡️ The Warrior: The provider and protector (and how an "untrained" warrior robs you of your presence).

👑 The King: The leader who sets the home culture and builds a legacy through contribution.

🧙‍♂️ The Wizard: The source of wisdom, guidance, and emotional self-mastery.

🃏 The Jester: The playful, fun-loving energy that brings joy and creates core memories.

You'll learn how to stop overusing your "Warrior" energy, how to audit your true family values, and how to use simple physiological "hacks" to break tense patterns at home and bring laughter back. Plus, stay tuned until the very end to hear Brian’s single, actionable tip you can do the moment you walk through the door tonight to instantly shift your family’s energy. It’s time to move from a worn-out provider to a deeply present father. Hit play to start your journey of emotional mastery today!

00:00 - Introduction: The Daily Grind of Fatherhood

01:18 - Welcome Guest Brian Gray (Author of "Suck Less, Laugh More")

02:57 - Rebuilding from Scratch: Why Brian Wrote the Book

04:45 - The 4 Fatherhood Archetypes Explained

05:22 - Archetype 1: The Warrior (Provider & Protector)

06:50 - What an "Untrained Warrior" Dad Looks Like

09:08 - Archetype 2: The King (Leadership & Legacy)

11:08 - Aligning Your Family Values for the True King Energy

14:29 - Archetype 3: The Wizard (Wisdom, Guidance & Emotional Mastery)

16:37 - Archetype 4: The Jester (Joy, Playfulness & Creating Memories)

20:33 - Growing Beyond the Kids: Personal Evolution as a Man

22:20 - What's Inside the Book (Applicable Exercises for Dads)

25:23 - Brian’s Free Annual 3-Day Seminar & Resources

25:54 - The Impactful Parent Question: One Thing to Do Tonight to "Suck Less"

26:48 - Outro & How to Download the Free Impactful Parent App

👉 Learn more about Brian Gray: Visit sucklesslaughmore.com to grab his book and sign up for his free annual 3-day seminar! About The Impactful Parent: Hosted by Kristina Campos, The Impactful Parent is dedicated to helping parents of school-aged children turn chaos into connection. Kristina is a mom of four, a long-time educator, and a parent coach helping you stay one step ahead of your kids.

✨ Join the Community: Website: theimpactfulparent.com App: Download the free Impactful Parent app in your app store for daily tips, resources, and support!

Don't forget to SUBSCRIBE, leave a review, and share this episode with a fellow dad who wants to suck less and laugh more!

#Fatherhood #EmotionalIntelligence #DadLife #ConsciousParenting #TheImpactfulParent #SuckLessLaughMore

In this eye-opening episode of The Impactful Parent, host Kristina Campos welcomes Dr. Mari Davies, a senior lecturer in education and author of Teaching Critical Thinking to Teenagers. Together, they pull back the curtain on the multi-billion-dollar algorithms engineered to capture your teen's developing brain. While tracking apps and screen limits offer temporary fixes, the real secret to long-term internet safety is building "cognitive immunity" through critical thinking.

In this episode, Kristina and Dr. Davies break down:

• The Algorithm Advantage: What parents are truly up against when a teen opens TikTok or Instagram, and how these apps weaponize personal demographics [02:43].

• The Teenage Brain on Social Media: Why a natural dip in adolescent dopamine makes teenagers uniquely vulnerable to online risks and the "imaginary audience" [05:27].

• The Street Smarts Model: A deep dive into the 4 core pillars—Respect for Self, Reasons, Difference, and Change—and how they apply to a scrolling feed [11:55].

• Spotting AI and Fake News: Dr. Davies' number one rule of thumb for handling outrageous influencer content and advanced voice/image deepfakes [19:17].

• The Power of Healthy Arguing: Why teaching your kids (especially girls!) to respectfully debate and voice their opinions at home keeps them safe from real-world predators [24:07].

Stick around until the end, where Dr. Davies shares a single, effortless question you can ask your teen today to immediately trigger their critical thinking muscles [32:17]!

You don't have to be a tech genius to give your child a fighting chance against the digital noise. Hit that subscribe button, join our community, and let's help our teens become street-smart online!

✨ Connect with Dr. Mari Davies:

• Grab her book: Teaching Critical Thinking to Teenagers: How Kids Can Be Street Smart About AI Algorithms, Fake News, and Social Media

✨ Join The Impactful Parent Community:

• Website: http://theimpactfulparent.com

• Head to our site to download the FREE Impactful Parent App so you never miss a tip to help your family thrive!

#InternetSafety #CriticalThinking #ParentingTeens #SocialMediaAlgorithms #KristinaCampos #TheImpactfulParent #MariDavies #DigitalLiteracy #TeenMentalHealth

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

In this powerful episode of The Impactful Parent, host Kristina Campos pulls back the curtain on the subtle, quiet dynamics that drain a mother's energy and erode her confidence.

Kristina is joined by special guest Ama K. Karikari, author of Silenced to Soaring, to decode the painful patterns of emotional withdrawal and the exhausting cycle of the silent treatment. Together, they break down why the silent treatment is an intentional form of narcissistic abuse and emotional harm, rather than a healthy need for space.

You will learn the psychological mechanics of emotional withdrawal, how it mimics physical pain, and why it forms dangerous trauma bonding mechanisms that keep women stuck.

Kristina and Ama also dive deep into how these toxic home environments and silent conflicts impact your children's emotional development and create negative blueprints for their future relationships.

More importantly, you'll discover how to reclaim your voice, rebuild your self-trust, and move from just surviving to truly soaring.

Get Support & Resources Mentioned in This Episode: 👉 Join the community and get your FREE ebook copy of Silenced to Soaring: http://www.skool.com/silenced-2-soaring-moms

Connect with The Impactful Parent: ✨ Visit the website for more parenting resources: https://theimpactfulparent.com 📱 Download the FREE Impactful Parent App so you never miss a tip to turn chaos into connection!

In this episode, Kristina Campos and Jenny Colman dive deep into the digital world adolescents navigate today, revealing the unspoken questions and curiosities teens have about relationships, boundary-crossing behaviors, and online content. Rather than looking for "how-to" guides, data from the What's Okay helpline shows that teens are overwhelmingly asking "Is this normal?" regarding things they witness or experience in the digital space [03:01].

They discuss how to spot red flags wh

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

ere healthy curiosity crosses into harmful behaviors, the protective boundaries parents can establish at home, and how to debunk the "internet stranger danger" myth by focusing on real peer-to-peer relationships [16:20].

Jenny Coleman is a clinician, educator, and dedicated child welfare advocate who serves as the director of Stop It Now!, a national prevention program focused on keeping children safe from sexual harm. Driven by the realization that youth frequently have complex, unaddressed questions about their own thoughts and digital exposures, she also directs What's Okay (whso.org), a pioneering, confidential, and judgment-free national helpline designed specifically for youth and teens. On The Impactful Parent, Jenny reveals that rather than seeking "how-to" advice, the overwhelming majority of teens reaching out to the helpline are simply asking, "Is this normal?" or "Is this okay?". She explains that because today's adolescents are heavily inundated with intense digital imagery, social media group chats, and adult content online, they frequently experience a confusing mix of curiosity and distress. Jenny emphasizes that beneath this overwhelming influx of data, teens genuinely want to make healthy, responsible relationship choices, but the fear of shame often drives their concerns underground—making confidential platforms like What's Okay a vital bridge to credible information and safe adults.

#teenmentalhealth #teencopingskills #parenting

Key Highlights & Timestamps [01:50] – The origin of the What's Okay helpline and addressing the gaps in resources for youth. [03:01] – The #1 theme from teen submissions: navigating confusion and looking for normalization in a high-exposure digital world. [05:01] – Defining normal adolescent development vs. concerning behaviors (identifying repetitive patterns, shifts in social skills, and isolation). [07:02] – The specific, advanced topics teens ask about (fetish behaviors, age gaps, anime content, and encountering illegal imagery). [14:37] – Barriers keeping youth from telling their parents about abuse or pressure (fear of blame, shame, and wanting to protect loved ones). [16:20] – The "Predator vs. Peer" reality: why the majority of boundary-crossing happens with known peers or relationships built online. [19:17] – Spotting red flags and establishing home safety rules around the unspoken topic of sibling sexual abuse. [21:49] – Practical safety infrastructures parents can set (physical boundaries, dressing expectations, and using anatomically correct language). [27:18] – Special discount offer for listeners: Use code IMPACT at stopitenow.org for 50% off the "Circles of Safety" foundational training bundle. [28:16] – The Impactful Parent Takeaway Script: A gentle, non-judgmental conversational guide parents can use tonight to learn more about their teen's online life without making it feel like an interrogation.

Is your divorce hurting your kids more than it needs to?

Divorce is undeniably one of the hardest transitions a family can face, but the real damage often doesn't come from the split itself—it comes from the mistakes parents make during the process. In this episode of The Impactful Parent, host Kristina Campos sits down with Nicole Sodoma, a veteran divorce attorney and author of "Please Don't Say You're Sorry," to uncover the "blind spots" that even the most well-meaning parents have.

If you’ve ever felt the heavy weight of "failed family guilt" or struggled to navigate a high-conflict relationship with your ex, this conversation is for you. We dive deep into the practical tools and mindset shifts required to protect your children’s emotional well-being and ensure they thrive in their new normal.

In this episode, you’ll learn:

The Messenger Mistake: Why using your kids as conduits for information (even simple things like pickup times) is toxic for their sense of safety.

The "Disney Parent" Trap: The long-term dangers of abandoning household rules out of guilt and how dads can move from "babysitter" to empowered, equal parents.

Public Persona Pitfalls: Why your "harmless" social media posts might be used as evidence against you or—worse—be misinterpreted by your children.

Sharing the Front Lines: Strategic advice for handling graduations, school plays, and sporting events when you have to see your ex.

The Future-Proof Parenting Plan: Two critical clauses you need to include in your legal documents today that you will thank yourself for five years from now.

Nicole also shares her "impactful parent" boundary: the power of the pause. Learn why you are never required to respond to a high-conflict text or email in real-time and how taking back control of your response time can change your life.

About Our Guest: Nicole Sodoma is the founder of Sodoma Law and a sought-after source on all things divorce. Her book, Please Don't Say You're Sorry, helps readers navigate the challenges of divorce with insight, humor, and relatability.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Is your child a "natural" on the field but struggling to keep up in the classroom?

We all dream of supporting our child’s passions, but when "good" turns into "elite," the rules of parenting change overnight. Suddenly, you aren't just a fan in the stands; you're a manager, a logistics coordinator, and a primary support system for a child facing adult-level pressure. In this episode of The Impactful Parent, host Kristina Campos sits down with Gosha Bettincourt, a mom who is currently navigating the world of national-level competitive diving with her seventh-grade son.

If you’ve ever wondered how to manage 20+ hours of training a week without sacrificing your child's education or mental health, this conversation is your roadmap. Inside This Episode, You’ll Learn: The "Spark Moment": How to tell when your child is ready to move from recreational sports to national-level competition.

The Education Pivot: Why traditional school models often "hit a wall" for elite athletes and how the Crimson Global Academy model provides Ivy-League-level academics with total flexibility.

The Hidden Costs: It’s not just team fees. We discuss the financial and emotional reality of medical bills, sports psychologists, and family sacrifices.

Preventing the Silent Killer: Identifying "Yellow Flags" of burnout before your child loses their passion for the game.

The Stanford Strategy: How a 13-year-old took charge of his own future by introducing himself to college scouts (and why you should encourage it!). "The more I step back and listen to my child’s needs, the more successful and impactful it is for our entire household." — Gosha Bettincourt

Raising an elite athlete is a marathon, not a sprint. Whether your child is into diving, gymnastics, soccer, or any high-stakes activity, this episode will help you protect their "spark" while preparing them for a successful future both on and off the field.

About Kristina Campos: Kristina is the founder of The Impactful Parent. As a mom of four and a veteran educator, she helps parents of school-aged children turn chaos into connection.

Resources Mentioned: Crimson Global Academy (CGA): crimsonglobalacademy.com

Also contact them at:

Contact Gosha Bettincourt for advice: info@beaverlakeescape.com

Join The Community: Download the FREE Impactful Parent App for more parenting tips, resources, and expert interviews designed to help you stay "one step ahead" of your kids.

Website: theimpactfulparent.com

Don't forget to SUBSCRIBE and share this episode with your "team" of fellow sports parents!

#TheImpactfulParent #StudentAthlete #YouthSports #EliteAthlete #ParentingTips #CrimsonGlobalAcademy #AthleteBurnout #KristinaCampos

Is your child reaching for the pantry every time they’re stressed, bored, or upset? 🍎🍪

We’ve all been there: seeing our kids finish a bag of chips after a hard day at school and wondering, "Are they actually hungry, or is something else going on?"

In this episode of The Impactful Parent, host Kristina Campos sits down with nutritional therapist Kamy Moussavi, founder of Step Together, to dive deep into the complex world of emotional eating in children and adolescents.

We often think of eating as a simple matter of willpower, but Kamy Moussavi explains the fascinating (and sometimes scary) science of how highly processed foods hijack a developing brain’s dopamine system. More importantly, we discuss how our own "parenting patterns"—like the "clean your plate" rule or using treats as rewards—can accidentally set the stage for emotional eating later in life.

In this episode, you’ll discover:

• The "Why" Behind the Hunger: How to tell the difference between a growth spurt and emotional soothing. [01:42]

• The Boredom Trap: Why today's digital world makes it harder than ever for kids to sit with discomfort. [05:47]

• The Power Struggle: Why "policing" the kitchen usually backfires and leads to secretive eating. [22:08]

• Actionable Strategies: Small, "baby step" shifts you can make in your home environment today to help your child rewire their relationship with food. [30:43]

• The Secretive Eater: How to bring up the topic of hidden wrappers without causing shame or guilt. [25:38]

Kamy Moussavi biggest takeaway might surprise you: the first conversation you need to have isn't with your child—it’s with yourself. [35:28]

If you’re tired of the kitchen being a battleground and want to help your child develop a healthy, lifelong relationship with food, this episode is for you.

Connect with our guest: Learn more about Kamy Moussavi's work and the Step Together program at: steptogether.us

Join The Impactful Parent Community: Don't navigate the "exhausting, confusing, and rewarding" world of parenting alone! ✨ Download the FREE Impactful Parent App: theimpactfulparent.com ✨ Subscribe for weekly tips to turn your family chaos into connection!

#EmotionalEating #ParentingTeens #HealthyHabits #ChildhoodNutrition #TheImpactfulParent #StepTogether #ParentingTips

"Mom, I’m bored!" — Is this the soundtrack to your summer? ☀️🍦

The sun is out, school is off, and suddenly the lure of the screen seems stronger than ever. But summer doesn't have to be a digital blur!

In this episode of The Impactful Parent, your host Kristina Campos shares a treasure trove of Summer Boredom Busters designed to get your kids off the couch and back into the real world.

We know the struggle: you want your kids to be active and creative, but fighting the "screen time battle" every day is exhausting. Kristina breaks down how to set healthy boundaries and, more importantly, how to provide engaging alternatives that kids will actually want to do.

In this video, you’ll discover:

✅ The Boredom Benefit: Why a little bit of boredom is actually good for your child's brain (and how to handle it!).

✅ Creative Activity Hubs: Simple ways to set up "stations" in your home that spark independent play.

✅ The Screen Time Contract: How to create a fair, clear plan for digital use that ends the daily arguments.

✅ Outdoor Adventures: Low-cost, high-fun ideas to get kids outside and moving.

✅ Skill-Building Fun: How to use the summer months to help your child discover a new hobby or talent. Transform your summer from a season of screen-time stress into a season of family connection and discovery. It’s time to take back the summer!

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Is your child truly safe? It’s every parent’s biggest worry, but the answer might not be what you think. 🛡️

In this episode of The Impactful Parent, host Kristina Campos dives deep into the essential safety lessons every child needs to know. We often think of safety as something we do for our children, but true safety comes from equipping our kids with the tools to protect themselves when we can’t be there.

From navigating the physical world to staying safe in the digital landscape, Kristina shares 8 powerful lessons and 6 crucial online safety tips to help you move from a place of worry to a place of empowerment.

In this video, you will learn:

✅ Awareness & Intuition: Why teaching your child to "put the phone down" and walk with purpose is a game-changer for their physical safety [00:48].

✅ The Power of 'No': How to help your child find their voice, set firm boundaries, and reject the "compliance" trap that predators look for [04:19].

✅ Physical Defense: Simple ways to practice moving out of reach and why role-playing is the best way to build muscle memory [02:20].

✅ Digital Defense: Identifying the 6 common tactics online predators use—from "modeling" scams to "friend" requests—and how to stop them in their tracks [10:55].

✅ Practical Tools: Kristina’s top recommendations for monitoring apps like Qustodio and why she endorses Gab Wireless for a safer, internet-free smartphone experience [23:09].

As parents, we can’t be with our kids 100% of the time, but we can give them the confidence to handle the world on their own. Let’s arm our kids with the logic, boundaries, and awareness they need to stay safe!

Special Offer for Our Community: Want a safer phone for your child? Visit gabwireless.com/promo/impactfulparent for a special discount on Gab Wireless phones and watches!

Join The Impactful Parent Community: Don't forget to subscribe and hit the notification bell so you never miss a tip!

For more resources, advice, and to join our community, visit: theimpactfulparent.com Download the FREE Impactful Parent App today!

#ChildSafety #ParentingTips #InternetSafety #TheImpactfulParent #KristinaCampos #ProtectYourKids #SafetyLessons #OnlineSafety #EmpoweredParenting

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

It is one of the scariest realizations a parent can face. You see the long sleeves in summer or the sudden withdrawal, and your heart sinks. You aren’t alone in this fear. In this episode of the Impactful Parenting Podcast, host Kristina Campos dives deep into a heavy but necessary conversation: Understanding Teen Self-Harm.

We often go straight to the most frightening conclusions, but understanding the "why" behind these actions is the first step toward healing. Kristina debunks common myths—like the idea that self-harm is always a suicide attempt or just a "phase"—to help you see what is truly happening in your child's world. [11:14]

In this video, you will learn:

The Reality of Self-Harm: Common forms like cutting, hitting, and burning, and why the average age of the first incident is often younger than you think. [08:58]

Warning Signs to Watch For: Subtle behavioral shifts, like wearing long pants at the beach or a sudden refusal to go to the pool. [10:00]

Debunking the Myths: Why self-harm is usually a coping mechanism for emotional pain rather than an attempt to end life. [11:37]

The Power of Connection: Why the "basics" of loving your child and building a safe connection are more important than grades or after-school activities right now. [03:03]

When to Seek Help: Clear indicators that the situation is escalating and how to take the next steps for professional evaluation. [18:03]

As parents, we are role models for how to handle stress. Kristina shares her own vulnerability about navigating difficult times while showing up for her children, reminding us that it’s okay to struggle as long as we keep the focus on connection. [05:03]

Free Resource for You: Kristina has put together a free guide: 20 Ways to Cope. This PDF provides over 20 productive strategies you can offer your child to help them manage their big emotions without turning to self-harm.

👉 Download it here: theimpactfulparent.com/20waystocope [17:46]

If this video resonates with you, please subscribe and share it with another parent who might be struggling. Let’s build a community where no parent has to walk this path alone. Connect with The Impactful Parent: Website: theimpactfulparent.com Download the Impactful Parent App for more tips! [21:43]

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

https://theimpactfulparent.com for more.

Please subscribe and leave a comment!

"I just don't know what to do with them anymore."

😔 Does that sentence sound familiar? If you’ve reached the point where you feel more like a warden than a parent, or if your teen's behavior has shifted from "typical moodiness" to something much more difficult to manage, this video was made specifically for you.

Welcome back to The Impactful Parent. I’m your host, Kristina Campos, and today we are tackling one of the most requested—and most emotionally taxing—topics in our community: Navigating the world of difficult and defiant teenagers.

When your teen pushes back, shuts down, or acts out, it’s easy to feel like you’ve failed. But the truth is, these behaviors are often a "cry for help" or a misunderstood attempt at independence. In this episode, we move past the surface-level frustration to look at the root causes of teen defiance and provide you with a roadmap to bring peace back to your home.

In this video, we cover: 🧠 The Science of Defiance: Why the teen brain is literally wired to push your buttons and how understanding this can lower your stress levels. 🛑 The Control Paradox: Why "squeezing tighter" often makes teens slip through your fingers and how to shift from a guardian to a coach. 🗣️ De-Escalation Strategies: Practical phrases and techniques to use when a conversation turns into a confrontation. ⚖️ Boundaries with Connection: How to enforce rules and consequences without destroying the relationship. 🛡️ When to Seek Professional Help: Recognizing the red flags that go beyond "normal" teenage rebellion.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.

Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.

In this episode of The Impactful Parent, host Kristina Campos sits down with Dr. Joseph Skelton, a board-certified pediatrician and author of the groundbreaking book, Your Child Is Not Their Weight. Together, they pull back the curtain on how to foster a home environment built on trust, health, and body neutrality rather than numbers on a scale. [01:18]

In this video, you’ll discover: The "Veiled Weight Talk" Trap: Why substituting the word "health" for "weight" doesn't fool teenagers and what to say instead. [07:09]

Auditing Your Own "Fat Talk": How your comments about your own body in the mirror are inadvertently teaching your kids how to value themselves. [04:58]

Deconstructing Social Media: Practical ways to help your teen see through curated digital images and AI-enhanced influencers. [13:46]

The P&R Coin: Understanding how Pressure and Restriction actually interfere with a child’s natural hunger cues. [20:18]

High-Impact Routines: Why the "Family Meal" remains the #1 tool for mental and physical health (and how to handle grumpy teens during it!). [23:09]

Dr. Skelton shares his 20+ years of clinical experience to help you move away from the "low-fat trauma" of the 80s and 90s and toward a holistic approach where health is a family pursuit. [03:32]

Whether you are dealing with a picky eater or a teen who feels they don’t fit the "cultural mold," this conversation provides the roadmap you need to ensure your child feels loved exactly as they are. [31:31]

Links & Resources Mentioned: Dr. Skelton’s Book: Your Child Is Not Their Weight (Available on Amazon and Barnes & Noble) [30:52]

Download The Impactful Parent App: Get parenting resources right in your pocket for FREE! [32:33]

Visit Our Website: https://theimpactfulparent.com [32:56]

Don’t forget to SUBSCRIBE to The Impactful Parent channel for more weekly tips on turning parenting chaos into connection!

#ParentingTeens #BodyNeutrality #TheImpactfulParent #TeenHealth #BodyImage #HealthyHabits #KristinaCampos

Are you exhausted by the endless cycle of new medications, different therapists, and "wait and see" approaches that never seem to work for your teenager? It feels like you're throwing darts in the dark, hoping one eventually hits the mark while your child continues to struggle. What if you could turn the lights on? [00:01]

I’m Kristina Campos, founder of The Impactful Parent, and today I am joined by the brilliant Dr. Rando, founder of Axon EEG Solutions. Together, we are pulling back the curtain on a game-changing approach to mental health: Brain Mapping (qEEG). [00:30]

Dr. Rando challenges the standard "trial and error" method of psychiatric medication. He shares how objective brain data can reveal that a "broken" teen might actually just be a high-performing brain in the wrong environment. Think of it like a Husky living in the desert—the dog isn't the problem; the ecosystem is. [15:30]

In this deep-dive episode, we explore: The End of Guesswork: How brain scans provide a "lab test" for mental health, similar to a blood test or X-ray. [08:50]

Validation for Your Child: Why seeing their own brain map can help a teen stop feeling "lazy" or "crazy" and start feeling empowered. [21:37]

The "Husky" Metaphor: Understanding unmet needs and how to curate an environment where your child’s unique brain can thrive. [32:00]

Beyond Medications: Using data to choose the right sports, hobbies, and educational settings for your child’s specific wiring. [34:50]

If you’ve ever asked, "Why isn't therapy working?" or "Why does this medication make things worse?", this conversation is the answer you’ve been praying for. It’s time to move from chaos to connection by understanding the beautiful complexity of your child's brain. [01:15]

Connect with Dr. Steve Rando: Learn more about his work and his book, Think Like a Brain, at thinklikeabrain.com or visit axoneegsolutions.com.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Ever feel like you’re running a small corporation, but without the executive training? 🏆

Welcome back to The Impactful Parent! In this episode, your host Kristina Campos dives deep into a transformative concept: Mothering Like a Boss. If you’ve ever felt overwhelmed by the endless "to-do" lists, the emotional heavy lifting, and the daily chaos of family life, this video is for you.

We aren't just talking about being "in charge"—we’re talking about adopting a CEO Mindset to lead your family with intention, grace, and efficiency. Kristina breaks down how to transition from "surviving" the day to "strategizing" your family’s success.

Joining Kristina today is the incredible Aimee Rickabus, a powerhouse entrepreneur, author of The ManageHer, and mother of six. As the CEO of Tomahawk Information Solutions, Aimee brings a unique perspective on how the invisible labor mothers perform every day is actually a training ground for high-level executive skills. She shares her journey of managing multi-million-dollar companies while maintaining a peaceful, intentional home, proving that the principles of business leadership and motherhood are more connected than we think.

In this video, you’ll learn:

✨ The CEO Framework: How to apply professional leadership principles to your home life.

🕒 Mastering Time: Practical tips for managing household "operations" without burning out.

🧠 Emotional Leadership: Why a "Boss Mom" prioritizes emotional intelligence and connection over just checking boxes.

💪 Delegation & Empowerment: How to get your "team" (the kids!) involved so you aren't doing it all alone.

Being a mother is one of the most significant leadership roles you will ever hold. It’s time to step into your power and lead your home with the same vision and confidence as a top executive. Whether you are a stay-at-home mom, a working professional, or somewhere in between, these strategies will help you reclaim your time and find more joy in the journey.

Don’t forget to: ✅ Subscribe to The Impactful Parent for more tips on intentional parenting! ✅ Like this video if you’re ready to start mothering like a boss. ✅ Comment below: What is the one area of your "family business" you want to organize better?

Connect with Kristina Campos: Visit our website for more resources: [Insert Website Link] Follow us on Instagram: [Insert Instagram Link]

Connect with Aimee Rickabus: Website: https://themanageher.com Instagram: @themanageher

#MotheringLikeABoss #ParentingTips #CEOMindset #TheImpactfulParent #KristinaCampos #AimeeRickabus #TheManageHer #IntentionalParenting #MomLife #LeadershipInTheHome #ParentingAdvice

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you struggling to get more than a one-word answer from your teenager, or worse—facing a wall of silence? [00:00]

In this episode of The Impactful Parent, host Kristina Campos sits down with Maria Gallucci, author of Raised in Silence, to explore how parents can bridge the communication gap by learning to "listen" beyond spoken words. [00:32]

Maria’s unique background as a CODA (Child of Deaf Adults) and her experience as a young mother have given her a profound perspective on resilience and the power of inclusive communication. Together, Kristina and Maria dive deep into how we can make our children feel truly safe and seen, even when the words aren't flowing. [01:11]

In this video, you’ll discover: The Power of Presence: Why putting down your phone and being fully present is the first step to real connection. [11:41]

Reading the Unspoken: How to interpret body language, facial expressions, and "hidden silences" to understand what your teen is really feeling. [05:57]

Moving Past "Fix-It" Mode: Why your teen often just needs to vent and how to ask, “Is there anything I can do to help?” instead of jumping to solutions. [09:30]

Building Authentic Trust: Maria shares her personal story of how her son came out at age 12 and the simple response that kept their bond unbreakable. [02:23]

Identifying Red Flags: Understanding the difference between normal teenage withdrawal and deeper struggles like depression or internal conflict. [12:45]

Whether you are navigating a new identity with your child, facing bullying, or simply trying to reconnect with a silent adolescent, this conversation offers heart-centered, practical tips to help you move from chaos to connection. [00:17]

About Maria Gallucci: Maria is a real estate agent, LGBTQ+ ally, and the Amazon #1 bestselling author of Raised in Silence. She uses her life experiences to help others master the art of inclusive communication.

Learn more about Maria: galucchihomes.com

Get the book: raisedinsilence.com

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Would your family know exactly what to do if a disaster struck tomorrow? Most of us don't like to think about the "what-ifs," but being prepared is one of the greatest gifts you can give your children. In this episode of The Impactful Parent, host Kristina Campos tackles the vital topic of disaster preparedness, moving beyond the fear and focusing on practical, age-appropriate ways to get your entire household ready for the unexpected. It’s not just about having a flashlight and extra water; it’s about building a "culture of readiness" that empowers your children rather than scaring them. Kristina walks you through how to create a comprehensive family safety plan that covers everything from natural disasters to house fires. You’ll learn how to involve your kids in the process, making preparedness feel like a team-building exercise rather than a scary lecture.

In this video, we cover: The "Go-Bag" Essentials: What every child’s emergency kit needs to include (and why comfort items are just as important as bandages!). Communication Strategies: Establishing a "meeting point" and an out-of-state contact so your family can find each other if cell service goes down. Role-Playing Safety: How to run a family emergency drill that teaches kids muscle memory without causing anxiety. Mental Resilience: Kristina shares tips on helping children manage stress and stay calm during high-pressure situations. Disaster preparedness is a core pillar of being an impactful parent. When you take the time to prepare, you aren't just securing your physical safety—you're teaching your children self-reliance, foresight, and how to remain calm in the face of adversity. Kristina Campos breaks down these complex safety protocols into manageable steps that any busy parent can follow.

0:00 Preparing for the worst 1:34 A unique approach to preparing children for disasters. 2:32 What should we be doing instead of trying to be calm? 6:19 Prepared backpacks 8:15 What are the three things a family actually needs to know to survive the first hour of a crisis? 10:25 What are the 5 things they should have on their person that could save their life? 15:49 The "Nintendo Switch" Rule 18:14 What is the one item most parents forget to stock that causes the most stress 48 hours into a lockdown? 21:45 What is the very first thing a parent should say or do to "seize control" of the room when the lights go out or the sirens start? 25:11 What are the rules around pet evacuation? 28:46 How should a evaluate a school's preparedness for disasters? 30:43 MORE FROM PATRICK 33:36 What is the most impactful thing a parent can do for a child preparing for disasters?

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Is your teenager pulling away, struggling with depression, or feeling stuck in a cycle of anxiety? Welcome to The Impactful Parent, hosted by Kristina Campos. In this powerful episode, we dive deep into the heart of the youth mental health crisis to find real, actionable solutions for families in distress. We aren’t just talking about the "why"—we are exploring the "how" of getting your child back.

Kristina is joined by Dr. Will Dobud, co-author of the groundbreaking new book, Kids These Days. Together, they challenge the traditional "talk therapy" model and discuss why our modern, ultra-protective parenting style might accidentally be creating a "safety trap" that hinders teen resilience.

In this video, you will discover:

The Connection Gap: Why connection, not correction, is the first step toward healing [05:04].

The Safety Trap: How being the most protective generation in history has impacted our kids' ability to handle risk [05:22].

Adventure-Based Therapy: Why moving the body in nature can be more effective than sitting on a therapist's couch [23:45].

Smartphones & Social Media: A refreshing and controversial take on whether the phone is the cause or just a symptom of a deeper need for connection [37:09].

The "Problem-Free" Habit: A simple, 30-minute strategy you can start today to break the ice with a struggling teen [52:09].

Dr. Dobud shares his extensive experience in outdoor therapy, explaining how simple acts—like sitting around a campfire or even standing on one leg while brushing your teeth—can reorient a teen's brain toward mastery and hope [36:40].

If you feel helpless watching your teen spiral, this conversation is the "fire" you need to light a new path forward. It’s time to move from chaos to connection and help your adolescent build the autonomy they need to thrive in a confusing world. Join the Impactful Parent community:

✨ Download the FREE Impactful Parent App for parenting resources in your pocket!

✨ Visit our website: https://theimpactfulparent.com ✨ Get the book: Look for Kids These Days by Dr. Will Dobud and Nevin Harper at your favorite bookstore.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Ready to transform your relationship with your teenager in the New Year? Join Kristina Campos, your host on The Impactful Parent Podcast, as she dives into six creative and strategic New Year Resolutions for parents designed to strengthen your bond and foster healthy habits for your teen. Forget unrealistic goals—these are practical, impactful parenting tips you can implement today!

Strength

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

en Your Bond & Communication Kristina outlines three powerful strategies to improve your communication with teenagers:

The Full Attention 10-Minute Rule [01:19]: Commit to 10 minutes of uninterrupted, full-attention time with each child daily. This is about quality, not quantity—meaning no phones and lots of open-ended questions to truly connect with your teen's world.

Become a Hobby Apprentice [05:03]: Boost your teen’s confidence by asking them to teach you one of their current interests, whether it's a video game, a popular dance move, or a social media feature. Position your teen as the expert to build a low-pressure, shared-time environment.

The Ritual of the Road/Car Confessions [08:16]: Designate a non-negotiable, distraction-free weekly activity (like a dog walk or a drive home from practice). This consistency creates a safe, predictable time for your teen to naturally open up, which is vital for a stronger parent-teen relationship.

Model Healthy Habits & Resilience The second half focuses on promoting well-being without being over-controlling: Family Movement Challenge [12:38]: Implement a fun, monthly family challenge (like hiking or trying a new dance class) to collectively model an active lifestyle and physical well-being. Incentives are okay!

Prioritize and Protect Sleep [14:12]: Establish a household rule for a device docking station outside of all bedrooms 30-60 minutes before lights out. This crucial step supports prioritizing sleep and sets clear screen time rules for teens.

Model Vulnerability and Stress Management [16:57]: Share your own non-teen related stress management techniques (e.g., "I need to journal for 15 minutes to clear my head"). Teach your child to cope by modeling vulnerability and taking responsibility for your mistakes—or valuing the oops [19:34]. Start building a stronger, healthier connection with your teen now. You've got this, parents!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Are you ready to stop feeling like you're one bad day away from a total parenting burnout?

Join host Kristina Campos and Kate Lund on this powerful episode of The Impactful Parent as they dive deep into one of the most crucial topics for parents today: Resiliency In Parenthood.

In the face of modern challenges, managing a busy schedule, and navigating the ups and downs of raising children, building resilience isn't just about bouncing back—it's about learning how to stay strong and present for your family, no matter what life throws at you.

In this episode, you will learn to:

Identify common stressors that chip away at a parent's ability to be resilient.

Develop practical strategies for improving your own coping mechanisms and mental health.

Model resilient behavior so your children can learn these vital life skills from you.

Shift your perspective on setbacks, viewing them not as failures but as opportunities for growth for both you and your kids.

Parenting is a marathon, not a sprint, and every parent deserves the tools to manage the inevitable hard days. Whether you have toddlers, teens, or kids in between, this conversation will empower you to build a stronger, more flexible, and more peaceful family life.

Ready to become the resilient parent your family needs? Hit play now!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you navigating the confusing world of introducing your daughter to skincare and makeup? You're not alone! In this insightful and friendly episode, The Impactful Parent's host, Kristina Campos, sits down with a top expert to cut through the noise and give you clear, dermatologist-backed advice for guiding your tween or teen.

Kristina's special guest is Dr. Angela Casey, a board-certified dermatologist, mother of three, and the founder of the age-appropriate skincare line, Bright Girl. Dr. Casey shares her professional and personal wisdom to help you guide your daughter toward healthy, confidence-building routines without resorting to harsh adult products.

This episode is a must-listen for every parent who wants to be proactive about their daughter's skin health and self-esteem. In this episode, you will learn: When is the right age to start a routine?

Find out the emotional and physical signs that your daughter is ready to take ownership of her skin care (around [01:27]). The Non-Negotiable Beginner Routine: For girls ages 8-12, Dr. Casey outlines the absolute simplest, non-negotiable routine—and it’s easier than you think (hint: it starts with mineral sunscreen!) [03:02] How to Teach Consistency: Learn why instant results are a myth and why dermatologists recommend three months of consistent use before changing a product. [05:16] Tackling Mild Teen Acne: Why harsh scrubbing and stripping is outdated, and the modern, gentle approach to strengthening the skin barrier to manage breakouts. [08:13] Acne, Diet, and Inflammation: Discover the surprising link between high-glycemic index foods (like certain milks and snacks) and acne. [11:36] The "Clean Beauty" Myth: Dr. Casey clarifies what "clean" really means in an unregulated industry and which common ingredients (like synthetic fragrances) mothers should be most vigilant about avoiding. [14:24] Risks of Adult Ingredients: Why using adult anti-aging ingredients like retinols and strong exfoliants on young, developing skin can be damaging and counterproductive. [19:08] Safe Makeup Start: Advice on essential, non-toxic products (like lip gloss with SPF and mineral-based makeup) and the healthiest way to remove makeup at night to protect the skin barrier. [22:05] and [24:37] The Biggest Skin Myth: The single most critical piece of advice Dr. Casey gives regarding sun protection and the cumulative effect of sun damage starting in childhood. [26:17] Special Offer for Impactful Parents! Learn more about Dr. Casey’s Bright Girl line designed specifically for young skin at brightgirl.com. Get 15% off your purchase by using code IMPACTFUL at checkout! [32:02]

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

In this episode of The Impactful Parent podcast, host Kristina Campos welcomes Lisa Katona Smith, Certified Peer Recovery Specialist, TEDx Speaker, and author. Lisa introduces her innovative Parallel Recovery framework—a vital guide for families seeking a sustainable, connection-based approach to teen substance abuse and family healing. This episode provides parents with the necessary tools for both preventative conversations and responsive, therapeutic engagement.

Discover:

💥Key Strategies for Prevention and Support

💥Shifting Focus from Behavior to Need

💥Proactive, Trauma-Informed Communication

💥The Modern Risk Landscape

💥Long-Term Sustainability

Lisa Katona Smith's book, Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder, serves as a powerful resource for implementing these critical techniques. Find Lisa's book on Amazon or at her website, lisakonasmith.com.

Additionally, download the complimentary resource, "Five Conversations Every Parent Should Have Before the Crisis," available within The Impactful Parent App.

To access YOUR FREE PARENTING RESOURCES for your school-aged child, download the FREE Impactful Parent App! Available on the Android Play Store and on the Apple Store.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Is your teenager struggling to cope with the overwhelming wave of modern life?

You are not alone, and we have the guidance you need! In this vital episode of The Impactful Parent podcast, host Kristina Campos dives deep into the often-misunderstood world of Adolescent Anxiety. It's more than just being stressed; it's a genuine challenge affecting countless young people, and understanding it is the first step toward effective support.

This episode is a must-listen for any parent seeking to navigate the complex landscape of mental health teens. Kristina breaks down the common signs and symptoms of teen anxiety that parents often miss, helping you move past confusion and into compassionate clarity. She explores the difference between normal teenage worries and a true anxiety disorder, providing the knowledge you need to advocate for your child's well-being.

What you will learn in this powerful episode about helping anxious teens:

Identify the Triggers: Learn to spot the underlying factors contributing to youth anxiety, whether it's academic pressure, social media, or family dynamics.

Communication Strategies: Get practical parenting advice on how to open up a dialogue with your teenager about their feelings without making them defensive or shut down. This is key to understanding adolescent anxiety.

Actionable Steps: Discover concrete, evidence-based tools for how to help my anxious child develop healthy coping mechanisms, build resilience, and manage their daily worries, promoting better teenager mental wellness.

Kristina Campos is dedicated to empowering parents, and this conversation provides a roadmap for turning moments of stress and fear into opportunities for growth and connection. Don't let your child face this battle alone.

Listen now to equip yourself with the insights to be a truly Impactful Parent!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

What if the one conversation you've been avoiding is the one that could save your child's life?

Join Kristina Campos, founder of The Impactful Parent, as she tackles one of the most critical and difficult subjects in parenting: preventing childhood sexual abuse (CSA Prevention). In this must-watch episode, Kristina sits down with special guest Dr. Bronwen Carroll, a pediatric emergency medicine physician, mother of four, and passionate advocate for Child Protection.

Dr. Carroll has treated countless victims in the ER and believes this issue is a public health crisis because 1 in 10 children experience abuse before age 18 [00:47]. The shocking truth is that child predators are overwhelmingly people the child knows and trusts—often the "nicest guy you know" [08:20].

Learn the essential, practical strategies that every parent needs to know to keep their kids safe, including how to: Implement the "No Secrets Rule": Dr. Carroll shares the single most important piece of language you can teach your child—Adults do not ask children to keep secrets—and how to roleplay an exit strategy [14:13].

Recognize Grooming Behaviors: Discover the predictable pattern that predators follow, from benign secrets to desensitization, so you can stop it before it starts [19:35].

Create a Culture of Open Communication: Learn how to talk to your kids about bodily autonomy and safety from preschool through high school, and how the powerful concept of "holding both" helps kids disclose when the abuser is someone they love [25:35].

Address Complex Dynamics: We dive deep into crucial areas like the dynamics of sibling sexual abuse and equipping teenagers to navigate teen dating violence and the pressure to send nudes. This conversation is not about fear, but about fostering child safety and empowering children through awareness and preparation.

Tune in to empower your family and help change an epidemic! Find More From Dr. Bronwen Carroll: You can find Dr. Bronwen Carroll's work and resources on her website, or on TikTok and Instagram @bronwcarrollmd [36:04].

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you constantly feeling disappointed by your child's choices, wondering why they just won't listen?

In this powerful, impromptu episode of The Impactful Parent podcast, your host, Kristina Campos, dives deep into the heart of parental disappointment and how we can flip the script to achieve a more harmonious relationship with our kids.

If you have a strong-willed child or are parenting teenagers, this conversation is absolutely vital for you! Kristina unpacks the concept that often, the pain we feel when a child makes a bad choice is not a betrayal by them, but an expectation violation within ourselves. She breaks down the fascinating psychological concept of projection bias —the tendency to assume our kids think, care, and act based on our values instead of their own developing mental models and needs.

As parents, we instill values, but as our teens seek autonomy, they inevitably begin to create their own value system. When their choices clash with ours—whether it’s about screen time battles, academics/grades, or other instances of a teenager making bad choices—it’s easy to take it personally.

Kristina challenges us to move past the blame game. The key to influencing your child's behavior is to "observe more" and stop shutting down. Instead of asking, "Why aren't you listening?" we need to ask critical questions to truly understand their own values and needs behind their decision-making.

By separating what your child does from what you wanted them to do, you can foster a stronger relationship and become a more impactful parent. Tune in for invaluable parenting advice that will help you let go of frustration, prevent you from losing the relationship with your kids, and build better communication with your child.

Key takeaways from this episode:

• Why your parental expectations are letting you down, not your child.

• How to respond when your child's values are misaligned with your own.

• The critical shift from accusation to observation.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

#IntimacyAfterKids #BetterConnection #DesireDifferences #MentalLoad #ParentingTips #RebeccaUdy #KristinaCampos #CouplesTherapy #MarriageAdvice

Have you ever felt the pressure to be the "perfect mom"? It's a feeling so many of us can relate to, but for some, that pressure becomes an overwhelming burden that leads to a secret battle. In this powerful episode of The Impactful Parent podcast, host Kristina Campos sits down with Emily Roondo, author of the memoir "Wife, Mother, Drunk," for a raw and honest conversation about motherhood, addiction, and recovery.

Emily shares her personal story of struggling with alcohol addiction while trying to maintain the facade of a perfect life. She opens up about the immense pressure she felt to "do it all" and the hidden struggles she faced daily. Emily's journey shines a light on the reality of being a wife, mother, and doctor while secretly battling alcoholism and a desire to be the "perfect mom." This conversation explores the emotional toll of her addiction on her family, her relationships, and her own sense of self.

Beyond her personal story, Emily and Kristina dive into the broader issues of motherhood struggles, intergenerational trauma, and the challenges of seeking help. They discuss the judgment and isolation many mothers face when they are vulnerable about their struggles, and how breaking the silence is a crucial first step towards healing. This episode is a must-watch for anyone who wants to better understand the complexities of addiction recovery, the myth of the "perfect mom," and the power of finding your voice.

Emily's story is a testament to the strength it takes to admit you have a problem, ask for help, and rebuild your life. She shares valuable advice for anyone struggling with substance abuse, emphasizing the importance of trusting your gut and finding one person to confide in. This discussion is not just about alcoholism; it's about the universal themes of shame, vulnerability, and the courage to change your story. Tune in to hear Emily's inspiring message of hope and healing.

You can watch the full video at [   • When Alcohol is the Only Way to Cope with ...  ](   • When Alcohol is the Only Way to Cope with ...  ).

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you a parent or thinking about becoming one? Wondering how to navigate the financial side of raising a child?

In this eye-opening Impactful Parent episode, we take a deep dive into the true cost of raising a child. This video is packed with essential information and practical tips for anyone looking to build a strong financial future for their family.

This episode discusses a wide range of topics to help you get your finances in order, including:

• Financial Planning and Budgeting: Learn how to create a solid budget that accounts for both expected and unexpected expenses.
• Saving for the Future: Get insights on the importance of retirement savings and setting up a 529 plan for college savings.
• Teaching Kids About Money: Discover effective strategies for giving your children an allowance and teaching them valuable financial lessons early on.
• Key Financial Concepts: Understand the role of life insurance and estate planning in securing your family's future.
• Hidden Costs: The conversation also touches on the significant costs of childcare, activities & extracurriculars, and the unique financial considerations for children with special needs.

This episode is a must-watch for parents who want to be prepared for the financial journey of parenthood. Join Kristina Campos as she provides a comprehensive guide to navigating the finances of raising a family, empowering you to make smart decisions every step of the way.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Hey everyone, have you ever felt like you're losing your teenager to their phone? You're not alone! In this video, join podcast host Kristina Campos as she sits down with communication trainer Sandy Gerber to discuss the growing trend of teens using AI companions and what it means for their relationships and social skills. This insightful episode is packed with practical advice for parents who want to reconnect with their teens and help them find a healthy balance between technology and real-world human interaction. In this video, you'll learn about: The rise of AI companions: Alarming statistics and the potential risks of teens turning to AI for serious conversations instead of their friends and family. Why teens seek out AI: Understanding the need for non-judgmental, safe spaces that AI provides. Essential parenting strategies: Discover actionable tips and tools to improve communication and build a stronger connection with your teen, including the "EQ Switch," using curiosity, and the "Feel Need Next" formula for difficult conversations. Building emotional intelligence: Learn how to model vulnerability and effective communication to help your teen develop crucial social skills for life.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

In this episode, podcast host Kristina Campos sits down with Brian Power, who shares his raw and honest story of how his marriage went from a "good relationship" to a "complete relationship failure." He reveals how he used the powerful principles of Integrated Attachment Theory to not only save his marriage but to rebuild it stronger than ever before. This eye-opening conversation is a must-listen for any parent or partner looking to improve their most important relationships. Brian breaks down how parents can heal their own childhood wounds to stop passing trauma on to their kids. He explains how our subconscious mind drives most of our decisions and how we can change our behaviors by addressing these underlying wounds.

You’ll learn practical steps to apply the theory in your own life, including: Understanding and addressing your core wounds [14:08] Identifying your true needs [14:13] Handling emotions in a healthy way [14:18] Setting healthy boundaries in your relationships [14:29] Improving communication with your spouse and children [14:42] Brian also offers a powerful message for men who may be hesitant to seek help, encouraging them to be humble and take ownership of their issues for the sake of their families.

Don't miss this opportunity to transform your relationships and become a better role model for your children.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Are you a parent navigating the complexities of divorce? You're not alone, and this episode of "The Impactful Parent" is a must-watch!

In this incredibly insightful episode, your host, Kristina Campos, sits down with Joe Dillon, a seasoned divorce mediator from Equitable Mediation Services, to discuss how parents can protect their children and create a peaceful path forward during and after a divorce.

Joe shares invaluable wisdom on the power of choosing mediation to model respectful co-parenting for your kids. You'll learn why a "carved in sand" approach to parenting plans is essential for adapting to your children's changing needs as they grow. They also tackle the tough topic of high-conflict situations and offer practical advice, including the use of specialized parenting apps to de-escalate tension and minimize direct communication.

The conversation goes deep into what it truly means to "put the kids first," highlighting the importance of quality "awake time" and unconventional living arrangements, like nesting, that prioritize your child's stability. Joe also shares a powerful story about giving older children a voice in their living situation, demonstrating that putting ego aside is the most impactful choice a parent can make.

This video is packed with actionable advice and compassionate guidance for anyone facing the challenges of divorce and co-parenting. Whether you're just starting the process or are years into it, you’ll walk away with new strategies to create a healthier, happier environment for your entire family.

To learn more about Joe Dillon's work and find additional resources, visit the Equitable Mediation Services website.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impa

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

ctful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

In this episode of "The Impactful Parent," host Kristina Campos sits down with therapeutic consultant Joanna Lily to discuss the challenges young adults face when transitioning to college and independent living. This insightful conversation provides parents with the essential tools and advice they need to help their children navigate this crucial phase of life. Joanna highlights the "unraveling" that can occur when young adults lack basic independent living skills, from managing conflicts with roommates to handling the academic rigor of college.  

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

lilleyconsulting.com for more information from out guest speaker!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Many leave a marriage because they crave an escape from issues they can't seem to face or handle with their spouse. But there's an immense price to pay: the happiness of their children. In this episode, Pamela Henry, author of the new book "Soul Custody: Sparing Children from Divorce," discusses *How to recognize when childhood traumas and unaddressed anxieties are harming a marriage. *Why divorced parents often have five common regrets. *Why joint-custody and other custody arrangements have hidden, irreversible impacts. Discover how Pamela's personal story and REGRETS about her own divorce can help you in your own marital issues.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Are you a mom or dad feeling overwhelmed by the daily grind of parenting? Do you constantly wonder if you're making the right choices for your school-aged children or navigating the adolescent years with confidence? This video, presented by Kristina Campos of The Impactful Parent, offers a powerful solution: parent coaching. Parenting is a rewarding but incredibly complex journey, filled with unique challenges at every stage. From managing child behavior and setting boundaries to fostering strong family dynamics and improving communication skills, it's easy to feel stretched thin and full of self-doubt. Kristina, a dedicated parenting coach and seasoned teacher, understands these struggles firsthand. Her mission at The Impactful Parent is to transform your chaos into connection and help you feel truly empowered. In this video, we'll demystify parent coaching: what it is, its profound benefits, and why it's the parenting help you might be needing. Discover how this professional service provides the support and guidance to effectively handle parenting issues, build strong relationships, and create a more harmonious family life. We'll cover how parent coaching can: Boost your parental confidence. Enhance communication skills with your kids. Equip you with practical problem-solving skills for discipline strategies and everyday scenarios. Increase your self-awareness as a parent. Significantly improve family dynamics and reduce parenting stress. Kristina will share insights into common themes she addresses with parents, including effective teenager connection strategies, navigating sibling conflicts, and the crucial topic of parental self-care. If you're ready to move from feeling overwhelmed to completely empowered in your parenting journey, embrace the power of parent coaching. This video will show you what working with a parenting coach looks like and how to implement the strategies learned for lasting positive change.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Raising teens isn't easy, and parenting today isn't anything like our parents did! As a mom of 4 teens+, I did this podcast candidly and unscripted. I just wanted to talk to the audience about some things I have learned over my many years as a parent. My thoughts are scattered. 🤯 My words aren't perfect. 🫣 But I was speaking from the heart. 💜 Listen and Discover my 5 steps to raising an awesome adolescent. These 5 things I focus on in my own parenting. They are literally my SECRET SAUCE to having a good relationship with my kids. I hope you can benefit from these tips too.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

RATE, REVIEW AND SUBSCRIBE!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot!  Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Dr. Anbar wrote the book A Life Guide For Teens, and the Impactful Parent audience gets a sneak peek at the good advice! Discover 5 Keys To A Good Life For Your Child and how to implement these 5 Keys into your parenting! Whether you have a small child or a teenager, these gold nuggets of advice are GREAT for setting up your child for success and a lifetime of happiness! Let's go!

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

https://dranbar.com to get the Life Guide For Teens

Getting ready for life after high school doesn't have to be stressful! Tools like Loper, a free app that helps students explore options for continuing their education after high school in a personalized and engaging way, can make your journey easier!

Meet Sam Bernstein, the co-founded of Loper, as he gives parents practical advice for the college application process!

Discover answers to questions like:

-When should parents start talking to their children about college and career exploration?

-What are some of the most common mistakes parents make when starting college or career conversations?

-How can parents encourage exploration and early preparation without making every activity feel like it’s about building a résumé?

-What are some meaningful steps students can take in 9th or 10th grade to set themselves up for future success—and how can parents support that without taking over?

-What should parents of juniors expect over the next 12 months as their child moves closer to applying to college?

-What are some resources parents can turn to if they’re feeling lost about how to guide their kids through this process?

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Transitioning from high school to adulthood has a lot of components and Rob Finlay's book,

• Insightful Parenting Tips: How to guide your young adult children without micromanaging their every move.
• Relatable Humor: Stories of parenting fails, hilarious missteps, and the universal struggles of adulthood.
• Actionable Advice: Real-world solutions from 30+ experts on finances, career building, and independence.

Hey Dad… is the book every parent should read before their child leaves the house. Whether you’re guiding a first-time apartment renter or answering panicked late-night calls, Rob Finlay’s wisdom will help make the transition smoother (and funnier) for everyone involved.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

In this podcast, I examine what I call The Mother Load. The Mother Load is an often unseen burden on the primary caregiver of children. It consists of the collection of responsibilities of parenthood, coupled with the mental load of NEVER having a break from being a parent. Discover more about the Mother Load and how moms can better their situation.

This episode is for all the moms out there who are tired but still doing their best. The ones who selflessly and with love take on the whole Mother Load for their family.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Join me and travel coach, Laura Rahn as we give tips and tricks to planning a family vacation that even your teenagers will love! 

FREEBIE is included in this episode and can be found inside the Free Impactful Parent app!  Download the app from your phone and get the travel planning guide FREE! 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

https://www.seldomadullmoment.com/ for more from Laura Hahn

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Louis Papadakis credits reading books for the bond he has with his stepson, and you can too! Discover how reading books can improve your relationship with your child AT ANY AGE. Learn tips for making reading more than a learning experience, but also a special time to connect with your child.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

10 reasons why traveling after graduation is the BEST and most BENEFICIAL experience that your son or daughter can have between the ages of 18 and 26 years old.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Have you ever wondered, "What is school for," if you'll never remember those science formulas or long math equations? If most of the information we "learn" in school goes in one ear and out the other, then what is school for anyway? Listen and discover our take on education and why public schools seem to fail the next generation of kids. Join the discussion!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

 This parenting hack will foster a connection between you and your child and even dissolve a lot of discipline problems! Discover the parenting hack you didn't even know you needed so badly! Let's go!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

If you have a budding entrepreneur, then this episode is for you! Discover how you can unlock your child's highest potential! Margot Machol Bisnow's book preview guides parents and inspires! Learn what you can do to support your child to the fullest!

Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams – 99 Stories from Families Who Did. Learn more at raisinganentrepreneur.com.

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Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Working with school therapists and teachers to help your child with their disabilities or learning differences can be hit or miss! What can parents do?

In this episode, discover what parents can do to maximize the probability of good and better school care for their children!

* How should I communicate with teachers?

* How do I have difficult conversations with school therapists?

* How do I advocate for my child without being annoying?

* What should I advocate for, and when should I step back?

These are only a few of the questions we explore in this episode and Impactful parent expert Kelley Coleman answers all of them! Watch Today!

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

------

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

n this episode I exam how personal space in the home really matters for childhood mental health and well being. Join me as we look at our own upbringings and try to make a BETTER and secure place for children. 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

In this candid episode, I talk about my struggle with perfectionism.  I explore questions like: Where does perfectionism come from? How do I deal with it? Where does it show up in my life?

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Parenting is stressful, and it gets even more stressful if you don't step back once in a while and see the big picture.  What I mean is it's difficult to see your kid's progress and growth when we have a front-row, daily seat to their life.  

In this episode, I challenge parents to find something for which they can be proud of their kids.  What has your child done? How have they learned or grown?  I also talk about my own 4 children and why I am proud of each one.  I hope you can find a little bit of your own child in my examples and relate to my "real mom" moments of honesty.  

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

We already know that research shows how birth order affects children's personalities, but this episode doesn't discuss that. Instead, I ask, "How did birth order affect YOUR upbringing?"  

In this episode, I examine how birth order affects our relationships with our siblings, our parents, and our upbringing. I discuss my own experiences growing up as an only child with a brother 10 years my senior. Lastly, I discuss my views of parents' responsibility to foster connections between siblings.  

Join me as I get personal and learn more about myself and some of my parenting insights through my life experiences. 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Competition in childhood has become controversial. Hurt feelings in children has resulted in society giving everyone a ribbon. Anxiety and pressure to perform has many kids with suffering mental health. BUT what about the good parts of competition? Doesn't competition also foster grit, perseverance, and accomplishment? In this episode of the Impactful Parent, we discuss the good and bad sides of competition in childhood. Discover ways competition can benefit your child and key things that parents need to look out for to prevent the negative side of competitiveness in childhood.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Creating a Care Team for your child with disabilities or learning differences. Kelley Colman is a mom of a child with disabilities. She knows first hand the struggles, FUSTRATIONS, complications, and long days of working with a child's care team. Discover what parents REALLY need to know about creating and maintaining a good care team for your child.

🎯Learn what is important to look for in choosing your doctors,

🎯What to do if the care team disagrees,

🎯 Strategies for getting everyone on the same page working together,

🎯 What to do when one of your team members isn't working out, AND SO MUCH MORE!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Why are moms held at a higher parenting standard than dads? Why are moms constantly criticized for their lack of effort but dads can get away with doing much less? In this episode of the Impactful Parent, we discuss the double standards between being a good mom and being a good dad. Discover why we think this double standard exists and how you can minimize the double standard in your own co-parenting relationship.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

https://theimpactfulparent.com/i-don't-know-how-single-moms-do-it for Rodrigo's article

I've been in your shoes. Watch and allow me to help you navigate through LGBTQ parenting.

In this video, I give tips for:

* What to say during the "coming out" conversation (if you think it's coming)

* What NOT to say during the "coming out" conversation

* What parents should do in the few weeks after their child comes out.

* What parents should NOT do in the weeks after their child comes out.

* Important information that every new parent of LGBTQ kids should know.

*AND SO MUCH MORE! This episode comes with a FREE PDF to help you navigate your new parenting journey! Get your free PDF with the link below or by downloading the Impactful Parent app! Both are FREE!

FREEBIE: https://theimpactfulparent.com/new2lgbtq

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

🎯Discover the mistakes that most parents make when teaching boundaries to their children.

🎯Learn tips and tricks for teaching children how to make and keep boundaries

🎯And find out how 2 parent coaches teach boundaries to their own children!

Watch this new Episode of The Impactful Parent Today!

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

-----

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Teaching your teen how to drive doesn't have to be stressful! In this episode of the Impactful Parent, Nigel Tunnacliffe, the founder of Coastline Academy Driving School, gives parents tips, hacks, and important information that every parent needs to know to get their teen driving safely on the road. Discover how teaching your child to drive can be a bonding experience that both of you will remember for a lifetime!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

coastlineacademy.com to access Nigel's driving school

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

We all have some level of family trauma as we mature but effects of that trauma can last through adulthood.

Discover how family trauma effects children. Learn how you can prevent some family trauma as a parent. And familiarize yourself with some of the most common forms of family trauma. This episode is eye opening and impactful!

Don't miss Rodrigo and Kristina speaking about their own family trauma experiences and how it effects them still today!

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

------

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

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The challenges of parenting a disabled child are unique to each family, but these families are not alone! The Impactful Parent wants to help!

Introducing Kelley Coleman! Kelley is a mom of 2 boys, one of which with both physical and mental disabilities. Kelley is welcomed onto the Impactful Parent stage to share her story, her struggles, her insights, and her knowledge about raising a child with disabilitie.

In this episode, learn about Kelley's unique story,🎯 discover how parents without kid's with disabilities can avoid awkward moments, and get Everything No One Tells You About Raising A Disabled Child! I expect Kelley to be a reoccurring guest so download the FREE Impactful Parent app so you won't miss an episode!

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Negative Gatekeeping is a term to describe a very PASSIVE AGRESSIVE side of manipulation. Many parents do it. Some parents do it intentionally and other do it without even knowing it. Either way, negative gatekeeping leaves detrimental effects on the children. Discover what negative gatekeeping is, how you can recognize it, how you can prevent it, and what you can do if you are on the receiving end of a manipulative ex.

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Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

-------

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

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The age of puberty is getting younger and younger! The research is undeniable that the chemicals in our everyday lives is effecting our kids.

What about makeup, lotions and soaps? Kimberly Grustas, founder of Just For You Girls, knows first hand how the chemicals in many skin care brands are not disclosing all the harmful chemicals that are contained inside their products! So Grustas set out to make a skincare line that moms and daughters can TRUST.

Discover how chemicals in products today are affecting our children, what we need to look-out for as parents, and how we can better safe guard our daughters from harmful chemicals.

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

https://justforyougirls.com for skincare products!

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Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

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0:00 Introduction to Chemicals in Everyday Life are Hurting Your Daughter 1:30 Why staying away from chemicals is important 8:32 How do we spot the toxic stuff? 14:08 Are their regulations around this with manufacturers? 16:56 What skin conditions can be exacerbated due to chemical? 21:11 What age should we talk about this with kids? 25:00 Good For You Girls products 28:29 What to look out for on Amazon and TikTok 29:54 Freebie 34:16 Starting early is key

Teens today socialize differently. Many teens find comfort in isolation. But what are the repercussions of teen isolation? In this episode of the Impactful Parent, we discuss how society has shaped the "new" teen experience and how parents can help their isolated teenagers.

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

German's Dating Photography Agency https://www.marinnyc.com/

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Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

------

Many moms and dad parent from fear and you are likely parenting from fear too and don't even know it! Parenting is just scary in general. Especially the teen years can be very fearful. But parenting from fear can cause your child to rebel.

Discover what fear based parenting looks like and how you can stop parenting from fear and start parenting more from love.

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Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

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Parenthood changes you. But what happens when the responsibilities of parenthood pulls you away from your partner and you begin to grow apart?

This happens often and no one is talking about it.

Why do parents begin to grow apart from each other once the baby arrives?

How can we stop this? In this episode, Rodrigo and Kristina discuss their personal experiences with losing the connection they had with their partner while in the hustle and bustle of parenthood. Discover ways to maintain connection with your spouse.

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

-----

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

🎯Discover strategies that parents can use to help their children cope with the frustration, anxiety, sadness and anger that comes with this type of rejection.

😥Help your child learn to cope with these big feelings and focus on the kids that will lift them up instead.

💥 Learn 5 parenting strategies that can help your child today!

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https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

----

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

------

Episode Transcript: 

How Can I Teach My Child That Not Everyone Is Going To Like Them?

Welcome impactful parents! Today we have a great question submitted by a follower and parent like you that reads, “my child gets really upset when they think someone doesn’t like them at school.  It causes so much drama in our house.  How do I teach my child that not everyone will like them no matter what they do?”

This is a great question and not an easy situation. I am really glad this parent DMed me and if you have a question that you’d like some help with- you can DM me too. All submission are kept anonymous.

It is important to support our children in learning the “Not everyone will like you” lesson as early as possible. They need to develop the coping skills they need to continue feeling good about THEMSELVES and not rely so much on external validation. If they continue to wallow in the sadness of “that person doesn’t like me,” then it could affect their mental health, and your child can start to develop a habit of thinking like a victim.  We don’t want them.  We want our kids to be confident and empowered. 

So what should parents do to help turn this victim mentality into empowerment?  Today I am going to give you 5 suggestions.  Let’s get started.

First, you want to validate your child’s feelings.  I know you might want to say, “Don’t worry about it.  That person isn’t worth your time, and who cares if they like you!” But that does NOTHING for your child.  Instead, let your child be heard.  Tell them that it’s ok to feel sad that they think someone doesn’t like them.  Validate that it doesn’t feel good.  And then LISTEN. Don’t try and fix anything.  Just listen.  Don’t give advice.  Just listen.  Giving your child the stage to talk and let out their feelings BEFORE you start making suggestions is a priority. 

Step 2 is talking about the reasons WHY someone might not like them. Remind your child that it may not even be their fault or anything that they can control.  There are infinite reasons why someone might not like you, but here are a few of the most common reasons.

• You remind the person of something they are lacking. Is your child better at a sport, gets better grades, is more attractive or likable? Your child might make others jealous of their successes and talents. Of course, this has nothing to do with your child. Instead, this is a reflection of the insecurities and jealousy of the other child. The jealous child likely feels bad about themselves because your child reminds them of their failures and imperfections.

• Your child might remind them of something bad. For example, if your child looks like a bully from the other child’s past, then your child won’t be liked.  Again, not your child’s fault. But the trauma of one person’s past can cause them not to like you because you remind them of things they want to forget.

• Your child feels like a threat. Sometimes a person will dislike someone who threatens their position. For example, does the other child think your child will steal their friends, take away from their attention, or steal their status? 
• Perhaps the other child is projecting their own fears on your child. Some kids will gossip about others to empower themselves.  This is the classic case of someone bullying or putting someone down to build themselves up and regain some power. Ultimately, the other child feels powerless.

Go through this list with your child and examine with them, Could This Be Why?

Step 3 is to start asking questions about how YOUR CHILD's behaviors might have made the other person feel. As much as we would like to believe that our kids are angels, there are circumstances when our children provoke the situation.  Start a conversation about how their behaviors might have a domino effect on others.  Were they bragging too much? Were they leaving someone out on accident?  Were they talking about things that made others uncomfortable? 

The main point here is that your child needs to realize that their actions have reactions.  Talk about how they might have contributed to the situation.

Step 4 is to encourage your child to have a self-positive talk in their head. Even if they don’t believe themselves at first, encourage your child to give themselves a pep talk throughout the day.  For example, have them think, “I am ok.  I don’t need everyone to like me.” “I can’t please everybody, and that’s ok. I can only be my best self.” 

And lastly, encourage your child to spend time with people who do like them. Extra time with friends that will lift your child’s spirits and make them gain confidence is easy for parents to allow and encourage. 

Elon blames "Woke culture" for his daughter's life.

And it's obvious to me, that Elon is a hurting dad inside.

Watch this personal conversation between Kristina Campos, (founder of the Impactful Parent and mom to a trans child) and Rodrigo Bravo, (parenting coach and dad of an LGBTQ son) talk about the interview that Elon Musk did with Jordan Peterson. Discover the hardships of parenting a transgender child. Learn how other parents have navigated the tricky waters of parenting a trans child. And enjoy this conversation where Kristina and Rodrigo give their own opinions about this interview and share their personal stories of raising an LGBTQ child.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Schools don't teach politics like they used to. Therefore, it's important for families to pick up the educational "slack". Lindsey Cormack, is a professor of Political Science and Director of the Diplomacy Lab at Steven Institute of Technology. Discover how Lindsay recommends how parents should be talking to their kids about politics! Lindsey brings some valuable insights, tips, and tricks to the Impactful Parent stage that you can't miss! Watch this video today! *Free PDF worksheet for this video inside the FREE Impactful Parent App.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Mom's anxiety is real. Many moms have a difficult time "turning off" motherhood, the worry, and the long to-do list running through their brains. Worst of all, many moms can't enjoy their "kid-free" time because the anxiety won't be relinquished! "Will the kids brush their teeth?"

"Will they get their homework done?"

"Will anyone help them remember their medications?"

"Will they get to bed on time?"

"Will they be on a screen all day?"

"Will they be eating healthy?"

The list of worries is endless! Discover tips for letting motherly anxiety and worry go.

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

-----

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Vape pens are very popular, but do you know what is inside a vape pen? Sometimes it is nicotine. Sometimes it is marijuana. How can you tell the difference? What can you do to prevent your teen from getting addicted to vape pens? What does this even matter? Discover the basics of vape pens, how you can tell what is inside a vape pen, why parents need to educate themselves on vapes, and action steps parents can take to minimize the chances of their child using vape pens in the future.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Transcript for podcast: What is inside that Vape Pen?

Is this nicotine, or is this marijuana? Many parents don't know. You're not alone. They look the same. They smell similar.

As if having a teenager wasn't stressful enough, gone are the days when parents used to primarily worry about their teen drinking and smoking cigarettes. Now, there are more concerns. Vaping and marijuana use are very popular, and if you are thinking, "Not my kid," you need to pull your head out of the sand.

Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous. 

Today, I will talk to you about vaping and marijuana. I will explain why YOU need to get educated on this subject, how you can tell if your child is partaking in these substances and stick around to the end because I will also give you tips for preventing and stopping your teenager from using them. Let's get started!

Vaping is nicotine consumption. Marijuana is a drug. Why am I grouping these two substances together if they are two completely different things? For 2 reasons. The first is that both substances are extremely popular among our young people. Second, from the outside, they look the same. The smoking cartridges of nicotine and marijuana appear the same from the outside, so if you find one of these devices in your house, you won't know what's inside unless you smoke it yourself or have enough knowledge to open up the cartridge and understand the differences. Here are some of the most common types of vape pens you might find.

One of the most common questions I get from parents is, "Why is my child doing this?" Aside from peer pressure, there is a popular misconception among young people that these substances will not hurt them. This couldn't be farther from the truth. Kids also love vape pens (whether nicotine or marijuana inside) because when you smoke them, they taste sweet and smell nice. Additives are put inside the smoking devices resulting in a more pleasurable experience. Marijuana and cigarettes don't smell stinky anymore. Now they smell and taste like bubble gum, grape, and various flavors. Children think, how can anything so nice be harmful? Couple this with the tobacco industry spending billions and billions of dollars annually to market their products to your child. It is no surprise that kids love vaporizing pens.

But let's get out of la-la land and into reality. You don't want your child consuming nicotine or marijuana, especially today, because these are not the same "cigarettes and weed" of our day. They are much more potent, and that means much more dangerous. So, if you're a parent thinking, "I know it's bad, but we all did it when we were younger. I smoked cigarettes, and I smoked a bowl here and there when I was young, and I turned out ok." You need to understand that the substances of today are not like what you were smoking when you were a kid. One cartridge of nicotine in a vape pen is equivalent to 13-30 traditional cigarettes. That means that vaping nicotine is much more addictive. Marijuana has also evolved into a potent drug. Sure, kids can still smoke the flower, but now there are so many other options.

Marijuana edibles can easily be overdosed and make you sick because their effects don't hit you immediately. This means, many kids take one. When they don't feel anything after an hour, they take another. Before you know it, they are so high they can't walk and throw up. Or another way to consume marijuana is through concentrates. Concentrates are found in vape pens and in a smoking method called dabbing. Concentrates have an extreme amount of THC content. For example, a top-shelf flower that you may have smoked from a bowl, bong, or pipe has about 20% THC. Dabbing and vape pens have 40-80% THC concentrations. This means you can get much higher in one hit and also get the negative effects of the drug more easily.

The next common question I get from parents is, "How can I tell if my teen is using these substances?" Aside from finding the physical evidence of vape pens, pipes and lighters, I tell parents that they need to know their children well and notice behaviors when they start to change. Unfortunately, the most common signs of drug use are signs of normal teenage behavior, but drug use signals are amplified. Most teens will go through a phase of mood swings, agitation, and impulsivity, but drug use will make these warning signs more apparent. Don't dismiss these behaviors as "normal" unless they are subtle, few, and far between. I suggest airing on the side of caution, not dismissal. This is why a good relationship with your adolescent is critical to catch early warning signs. You need to know your teen well and be on the alert.

In addition, you can be aware of changes in your child's behaviors such as carelessness with grooming, changes in grades, skipping school, losing interest in favorite activities, and changes in eating and sleeping habits. Look out for relationship problems with family and friends also. Suppose your child has recently smoked marijuana and is trying to come down from their high when you see them. In that case, you may be able to spot their bloodshot eyes and have a smell of sweet fragrance on their clothes. Your child may appear dizzy or uncoordinated. They may seem silly and giggly for no reason and have difficulty remembering things that just happened.

Many kids who try to cover up vaping nicotine or marijuana use incense and other deodorizers to mask the smell of their vape pen. They could also be buying eye drops for their backpack and medicine cabinet. Look out for these items and start taking notice. One easy sign many parents miss is the child wearing graphic tees promoting drugs.

Lastly, let's talk about prevention. It isn't easy, but it is the most important thing you can do. Here are 5 steps parents can take to prevent their child from vaping marijuana or nicotine.

1. Be a good role model. Your child will never listen to you if you smoke or don't walk the walk yourself. They just won't. Kids are watching and learning more by what you do than by what you say.
2. Talk about the risks of partaking in vaping any substance. Don't just leave this conversation to the schools. You must have this conversation yourself, even if they roll their eyes and count down the seconds until you're done with your spill. Tell them how marijuana actually reduces their cognitive function PERMENTANTLY because their brain is still developing, and smoking kills brain cells. Tell them how 1 in 6 teens will develop a substance use disorder. Discuss the statistics that show that adolescents who use weed are more likely to try other risky drugs and have risky behaviors that can ruin their life.
3. Talk to your child about the myths about vaping. Discuss how marijuana and nicotine are addictive and harmful to their health. Just because marijuana is a plant and perhaps even considered 'natural' doesn't mean it can't harm them. Discuss how not everyone is using these substances even though they may feel like it. And dispel any other false beliefs they might have.
4. Have these conversations at least once a year. Don't talk about it once and think you did your due diligence. Revisit these topics every year or when the need arises.
5. Roleplay and discuss ways your child can say no when facing peer pressure. Help them think of good 'one-liners' that will get them out of a situation they don't feel comfortable with, and then rehearse these lines often. Also, practice talking with body language by rehearsing those excuses with a confident posture and strong voice infliction. Consider talking about what will happen if they make a wrong choice and find themselves in a compromised state. What should they do? Who should they call? Where should they go?

Many teenagers will experiment and do what they are going to do. Still, suppose you can arm them with the right information and the ability to make a better choice more easily. In that case, you are increasing their chances for success.

If this information was valuable for you today, BECOME a more impactful parent by downloading The Impactful Parent App. The Impactful Parent app is FREE and full of episodes like this one that will help you in your parenting journey. Investing in your family looks like learning the warning signs of certain behaviors so you can stop bad things before they start, discovering new parenting techniques to make your parenting more effective, and joining a community of like-minded parents that also want to be the best parent they can for their child. All this, plus so much more, can be found inside The Impactful Parent app, so download it today. You got nothing to lose with this free parenting resource. Go to theimpactfulparent.com and discover how you can step up your parenting game and be a more impactful parent.

 But until next time, you got this, parents. I am just here to help.

Reference to inside a vape pen photograph: https://www.cdc.gov/tobacco/basic_information/e-cigarettes/pdfs/ecigarette-or-vaping-products-visual-dictionary-508.pdf

Watch as we discuss the new laws Germany introduced and eliminated around child pornography.

Discover how Germany's new laws are going to affect YOU and your kids! 

LINKS MENTIONED IN THE RECORDING

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

Toxic Masculinity.

Can we really combat homophobia with toxic masculinity?

How does toxic masculinity affect parenting?

What are the truths about toxic masculinity? Is it all bad?

In this episode of The Impactful Parent, we explore topics around the influence of toxic masculinity in parenting. I know this sounds crazy, but this discussion was one of my favorites to date! Join Rodrigo and me as we explore the influence of toxic masculinity!

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LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

rodrigobravojr@gmail.com for more from Rodrigo Bravo

------

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com 

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Parenting Better with A Routine Stop nagging your kids! Quit the yelling matches and frustrated tears! A good routine is a parenting hack that no one is talking about! In this episode of The Impactful Parent, discover why routine is important for kids of all ages, and how you can implement a good routine too so that you'll be yelling less and your household will be running more smoothly.

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

What to do next:

1. Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
2. Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
3. Subscribe to the PODCAST 
4. Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
5. Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at theimpactfulparent@gmail.com