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    <title>How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome</title>
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    <description>**Top 3% Global Podcast**

Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? 

Stepping into anything new can be daunting, and I want to help make it a bit easier! 

In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!

Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.

I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!

My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!

If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!


So fill up your coffee and let’s get ready to dive in together!

_____

Contact: howconfidencespeakspodcast@gmail.com</description>
    <pubDate>Fri, 07 Feb 2025 05:28:00 -0500</pubDate>
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        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? 


Stepping into anything new can be daunting, and I want to help make it a bit easier! 


In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!


Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.


I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!


My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!


If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!


So fill up your coffee and let’s get ready to dive in together!
_______

How to connect and reach out:

Email: howconfidencespeakspodcast@gmail.com</itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
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        <itunes:name>Sarah Fernandez</itunes:name>
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        <title>How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome</title>
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        <title>85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko</title>
        <itunes:title>85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/85-how-this-can-take-your-speaking-to-the-next-level-an-interview-with-estelle-idoko/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/85-how-this-can-take-your-speaking-to-the-next-level-an-interview-with-estelle-idoko/#comments</comments>        <pubDate>Fri, 07 Feb 2025 05:28:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Hey Sis!

Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes. 

Estelle Idoko is a North Carolina-based actor/singer, voice teacher, founder of the online voice studio, Creatively Performing Arts, and host of the internationally ranked Sing Confidently, Live Creatively Podcast. In her studio and podcast, she loves to help people build confidence in their voice and start singing, performing, and creating with confidence again! She is currently a graduate student studying Music and Music Education at Columbia University’s Hybrid program. She loves the Lord and aims to pass that love for God to others by helping them connect with their Creator and their creativity with confidence!</p>
<p>Ways to connect with Estelle:</p>
<p>Podcast: Sing Confidently, Live Creatively
Website: www.creativelybyestelle.com
Contact email: hello@creativelybyestelle.com
Instagram: www.instagram.com/creativelybyestelle
Youtube: www.youtube.com/@creativelybyestelle
TikTok: www.tiktok.com/@creativelybyestelle
Free Singing Tips: <a href='https://calendly.com/url?q=https%3A%2F%2Fmailchi.mp%2F6c4724593249%2Fsingingtips&amp;user_uuid=cf0037af-4e7f-4f3b-89a5-a63c140bfc8b&amp;stage=1&amp;hmac=04da0eae2853e080236184475cc2afc0aed3a041a1022d1d74ca9c3cca24b335'>https://mailchi.mp/6c4724593249/singingtips</a></p>
<p> </p>
How to Connect with Me:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey Sis!<br>
<br>
Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes. <br>
<br>
Estelle Idoko is a North Carolina-based actor/singer, voice teacher, founder of the online voice studio, Creatively Performing Arts, and host of the internationally ranked Sing Confidently, Live Creatively Podcast. In her studio and podcast, she loves to help people build confidence in their voice and start singing, performing, and creating with confidence again! She is currently a graduate student studying Music and Music Education at Columbia University’s Hybrid program. She loves the Lord and aims to pass that love for God to others by helping them connect with their Creator and their creativity with confidence!</p>
<p>Ways to connect with Estelle:</p>
<p>Podcast: Sing Confidently, Live Creatively<br>
Website: www.creativelybyestelle.com<br>
Contact email: hello@creativelybyestelle.com<br>
Instagram: www.instagram.com/creativelybyestelle<br>
Youtube: www.youtube.com/@creativelybyestelle<br>
TikTok: www.tiktok.com/@creativelybyestelle<br>
Free Singing Tips: <a href='https://calendly.com/url?q=https%3A%2F%2Fmailchi.mp%2F6c4724593249%2Fsingingtips&amp;user_uuid=cf0037af-4e7f-4f3b-89a5-a63c140bfc8b&amp;stage=1&amp;hmac=04da0eae2853e080236184475cc2afc0aed3a041a1022d1d74ca9c3cca24b335'>https://mailchi.mp/6c4724593249/singingtips</a></p>
<p> </p>
How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7q9tt56gyxa4qnfa/estelle_interview_episodeaq55n.mp3" length="46685434" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey Sis!Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes. Estelle Idoko is a North Carolina-based actor/singer, voice teacher, founder of the online voice studio, Creatively Performing Arts, and host of the internationally ranked Sing Confidently, Live Creatively Podcast. In her studio and podcast, she loves to help people build confidence in their voice and start singing, performing, and creating with confidence again! She is currently a graduate student studying Music and Music Education at Columbia University’s Hybrid program. She loves the Lord and aims to pass that love for God to others by helping them connect with their Creator and their creativity with confidence!
Ways to connect with Estelle:
Podcast: Sing Confidently, Live CreativelyWebsite: www.creativelybyestelle.comContact email: hello@creativelybyestelle.comInstagram: www.instagram.com/creativelybyestelleYoutube: www.youtube.com/@creativelybyestelleTikTok: www.tiktok.com/@creativelybyestelleFree Singing Tips: https://mailchi.mp/6c4724593249/singingtips
 
How to Connect with Me:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2334</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>84 | IMPORTANT Update for the Show and How Things Will be Moving Forward</title>
        <itunes:title>84 | IMPORTANT Update for the Show and How Things Will be Moving Forward</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/88-important-update-for-the-show-and-how-things-will-be-moving-forward/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/88-important-update-for-the-show-and-how-things-will-be-moving-forward/#comments</comments>        <pubDate>Fri, 31 Jan 2025 20:28:44 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/3bb02ea9-efc8-38f8-8ca2-ebcb2f7cac73</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9dj2kb23gkas53bp/long_hiatus_episode6dzp1.mp3" length="9346529" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>467</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>83 | FINAL Episode of 2024 and What's Coming Next!</title>
        <itunes:title>83 | FINAL Episode of 2024 and What's Coming Next!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/final-episode-of-2024-and-whats-coming-next/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/final-episode-of-2024-and-whats-coming-next/#comments</comments>        <pubDate>Sat, 21 Dec 2024 14:10:05 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/604bd0bb-c66b-37f2-9c35-eb2e1ab0a027</guid>
                                    <description><![CDATA[<p>Hey, Sis! 

In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year!

----</p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! <br>
<br>
In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year!<br>
<br>
----</p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d9m54pj64nkv7ebi/2024_final_episode7ean3.mp3" length="8824602" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year!----
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>441</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>82 | A YEAR of Podcasting and the Top 3 Things I've Learned</title>
        <itunes:title>82 | A YEAR of Podcasting and the Top 3 Things I've Learned</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/82-a-year-of-podcasting-and-the-top-3-things-ive-learned/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/82-a-year-of-podcasting-and-the-top-3-things-ive-learned/#comments</comments>        <pubDate>Thu, 12 Dec 2024 14:52:14 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/e696c5ae-842b-3ce6-97d8-d982667fff32</guid>
                                    <description><![CDATA[<p>Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coaching session and you’ll get 10% off your first TWO orders! This month long deal will END on December 21st.</p>
<p>__</p>
<p> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coaching session and you’ll get 10% off your first TWO orders! This month long deal will END on December 21st.</p>
<p>__</p>
<p> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fyjg3pkxnksxdq7c/a_year_episodee6e6hz.mp3" length="12558022" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coaching session and you’ll get 10% off your first TWO orders! This month long deal will END on December 21st.
__
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>627</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>81 | How GRATITUDE Can Improve Your CONFIDENCE!</title>
        <itunes:title>81 | How GRATITUDE Can Improve Your CONFIDENCE!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/81-how-gratitude-can-improve-your-confidence/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/81-how-gratitude-can-improve-your-confidence/#comments</comments>        <pubDate>Wed, 04 Dec 2024 05:47:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/1900e17b-bb71-37bf-8572-9d76875444b4</guid>
                                    <description><![CDATA[<p class="p1">In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! </p>
 
<a href='https://www.uclahealth.org/news/article/health-benefits-gratitude'>UCLA Health: Gratitude's Impact on Health</a>
 
<a href='https://www.openbible.info/topics/gratitude'>What the Bible Says About Gratitude</a>
 
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! </p>
 
<a href='https://www.uclahealth.org/news/article/health-benefits-gratitude'>UCLA Health: Gratitude's Impact on Health</a>
 
<a href='https://www.openbible.info/topics/gratitude'>What the Bible Says About Gratitude</a>
 
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qbcj9xv6z7vee39g/thankfulness_episode7edlq.mp3" length="11673516" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! 
 
UCLA Health: Gratitude's Impact on Health
 
What the Bible Says About Gratitude
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>583</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards</title>
        <itunes:title>80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/81-how-to-be-a-confident-speaker-to-any-audience-my-interview-w-heather-edwards/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/81-how-to-be-a-confident-speaker-to-any-audience-my-interview-w-heather-edwards/#comments</comments>        <pubDate>Wed, 20 Nov 2024 13:38:21 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/14522f62-4599-3503-84fd-78d6939de29d</guid>
                                    <description><![CDATA[<p>Hi Sis!

I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩</p>
<p>📝 Grab your notebook and pen, and let's get into today's episode together.</p>
<p> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi Sis!<br>
<br>
I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩</p>
<p>📝 Grab your notebook and pen, and let's get into today's episode together.</p>
<p> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5guhh5taur4pd5r/interview_by_heather_edwards8264f.mp3" length="41680373" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi Sis!I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩
📝 Grab your notebook and pen, and let's get into today's episode together.
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2083</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker</title>
        <itunes:title>79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/79-you-need-to-do-this-if-youre-struggling-to-become-a-confident-speaker/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/79-you-need-to-do-this-if-youre-struggling-to-become-a-confident-speaker/#comments</comments>        <pubDate>Wed, 13 Nov 2024 10:37:44 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c8ff2a6a-2a5a-33c0-b92f-bc5f0257d3b6</guid>
                                    <description><![CDATA[<p class="p1">Hi there! 
</p>
<p class="p1">Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? </p>
<p class="p1">🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey! </p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩</p>
<p class="p1"> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hi there! <br>
</p>
<p class="p1">Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? </p>
<p class="p1">🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey! </p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩</p>
<p class="p1"> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>

<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w4fnqs3ycjnedeeh/know_ur_limits_episodea0y7y.mp3" length="9976080" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi there! 
Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 
🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey! 
Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>498</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>78 | The DO's and DON'Ts of Debating</title>
        <itunes:title>78 | The DO's and DON'Ts of Debating</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/78-the-dos-and-donts-of-debating/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/78-the-dos-and-donts-of-debating/#comments</comments>        <pubDate>Wed, 06 Nov 2024 11:11:40 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0eba5931-0ee4-3703-b70f-3a6441f4e1d4</guid>
                                    <description><![CDATA[<p class="p1">Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. </p>
<p class="p1">We will discuss two things you should avoid doing and two things you should implement. </p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p class="p1"> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. </p>
<p class="p1">We will discuss two things you should avoid doing and two things you should implement. </p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p class="p1"> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mw68mrizef37x7sp/debate_episode76xrs.mp3" length="10606675" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. 
We will discuss two things you should avoid doing and two things you should implement. 
Grab your notebook and pen, and let’s dive into today’s episode!
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>530</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6)</title>
        <itunes:title>77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/77-try-this-one-thing-to-help-with-imposter-syndrome-imposter-syndrome-series-pt-6/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/77-try-this-one-thing-to-help-with-imposter-syndrome-imposter-syndrome-series-pt-6/#comments</comments>        <pubDate>Wed, 30 Oct 2024 15:20:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0586e972-c5ed-3a80-9633-72adf76fc96a</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?</p>
<p class="p1">In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.</p>
<p class="p1">Grab your notebook and pen and let’s dive into todays episode!</p>
<p class="p1"> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?</p>
<p class="p1">In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.</p>
<p class="p1">Grab your notebook and pen and let’s dive into todays episode!</p>
<p class="p1"> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f5t9jc9d84u3ys8x/natural_genius_syndrome_epbo3ui.mp3" length="9986529" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?
In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.
Grab your notebook and pen and let’s dive into todays episode!
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>499</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5)</title>
        <itunes:title>76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/why-burnout-is-killing-your-productivity-and-impact-imposter-syndrome-series-pt-5/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/why-burnout-is-killing-your-productivity-and-impact-imposter-syndrome-series-pt-5/#comments</comments>        <pubDate>Wed, 23 Oct 2024 10:56:31 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/d4dda2dd-9f42-348c-b2a2-3e57bcbe2a5a</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis! </p>
<p class="p1">Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? </p>
<p class="p1">In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p class="p1"> </p>
How to Connect:
 
1:1 Speaking Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis! </p>
<p class="p1">Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? </p>
<p class="p1">In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p class="p1"> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Speaking Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/89ex7qnwxdfttzrc/superperson_syndrome_epa0g9v.mp3" length="14117533" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? 
In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!
 
How to Connect:
 
1:1 Speaking Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>705</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4)</title>
        <itunes:title>75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/why-receiving-help-is-a-good-thing-imposter-syndrome-series-pt-4/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/why-receiving-help-is-a-good-thing-imposter-syndrome-series-pt-4/#comments</comments>        <pubDate>Wed, 16 Oct 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c694fd88-0537-3f4c-811f-8e80def77069</guid>
                                    <description><![CDATA[<p>Hey, Sis!

Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
How to Connect:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis!<br>
<br>
Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gf5v2kqzrcvdmj5a/the_soloist_ep8hu0j.mp3" length="12539214" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!
 
How to Connect:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>626</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)</title>
        <itunes:title>74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/how-to-stop-feeling-like-a-fraud-when-you-speak-imposter-syndrome-series-pt-3/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/how-to-stop-feeling-like-a-fraud-when-you-speak-imposter-syndrome-series-pt-3/#comments</comments>        <pubDate>Wed, 09 Oct 2024 05:18:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/63b0c330-22c6-3e64-926a-1125bed61402</guid>
                                    <description><![CDATA[<p>Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
<p>Episode Links:</p>
<p>Samaritan's Purse: <a href='https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaXb_8tQjx7BgPrD8bfe9k-vKUPPMnbmvZacOdlS7J6dJltByO2_zIaAu46EALw_wcB'>Samaritanspurse.org</a></p>
 
How to Connect:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
<p>Episode Links:</p>
<p>Samaritan's Purse: <a href='https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaXb_8tQjx7BgPrD8bfe9k-vKUPPMnbmvZacOdlS7J6dJltByO2_zIaAu46EALw_wcB'>Samaritanspurse.org</a></p>
 
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9scbscefrn73ay4f/the_expert_ep9e9ir.mp3" length="10062806" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!
 
Episode Links:
Samaritan's Purse: Samaritanspurse.org
 
How to Connect:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>502</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2)</title>
        <itunes:title>73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/73-the-draining-work-of-perfectionism-and-how-to-change-imposter-syndrome-series-pt-2/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/73-the-draining-work-of-perfectionism-and-how-to-change-imposter-syndrome-series-pt-2/#comments</comments>        <pubDate>Wed, 02 Oct 2024 16:07:51 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/9222ffd6-8c6f-335c-88a1-9de90bc697a9</guid>
                                    <description><![CDATA[<p>Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?</p>
<p>🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩</p>
<p>Grab your notebook and pen, and let’s dive into today’s episode. 📝</p>
<p> </p>
How to Connect:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p>Episode link:</p>
<p><a href='https://podcasts.apple.com/us/podcast/how-confidence-speaks-public-speaking-communication/id1719393920?i=1000670054922'>Ep 71: How to Bounce Back After a FAILURE</a></p>
<a href='https://drleaf.com/pages/about-dr-leaf'>Doctor Caroline Leaf: Cleaning Up Your Mindset</a>
 
<a href='https://www.youtube.com/watch?v=CwYDiG2ENsg'>Ending Perfectionism: Podcast by Dr. Caroline Leaf</a>]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?</p>
<p>🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩</p>
<p>Grab your notebook and pen, and let’s dive into today’s episode. 📝</p>
<p> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p>Episode link:</p>
<p><a href='https://podcasts.apple.com/us/podcast/how-confidence-speaks-public-speaking-communication/id1719393920?i=1000670054922'>Ep 71: How to Bounce Back After a FAILURE</a></p>
<a href='https://drleaf.com/pages/about-dr-leaf'>Doctor Caroline Leaf: Cleaning Up Your Mindset</a>
 
<a href='https://www.youtube.com/watch?v=CwYDiG2ENsg'>Ending Perfectionism: Podcast by Dr. Caroline Leaf</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q7mfrgcyd7rkfe9y/perfectionism_ep8c5vl.mp3" length="13486414" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?
🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝
 
How to Connect:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
Episode link:
Ep 71: How to Bounce Back After a FAILURE
Doctor Caroline Leaf: Cleaning Up Your Mindset
 
Ending Perfectionism: Podcast by Dr. Caroline Leaf]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>674</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1)</title>
        <itunes:title>72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/72-the-root-of-imposter-syndrome-pt-1/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/72-the-root-of-imposter-syndrome-pt-1/#comments</comments>        <pubDate>Wed, 25 Sep 2024 11:03:02 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c64eaaf3-333c-3b5e-a5e5-ff96d4beeb5f</guid>
                                    <description><![CDATA[<p>Hi Sis!</p>
<p>Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. </p>
 
How to Connect:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p>Episode link:</p>
<p><a href='https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469'>Imposter Syndrome Types</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi Sis!</p>
<p>Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. </p>
 
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p>Episode link:</p>
<p><a href='https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469'>Imposter Syndrome Types</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sz4g523cv9zjuwie/ep_07-_imposter_syndrome_series_1bg0vl.mp3" length="17494643" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi Sis!
Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. 
 
How to Connect:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
Episode link:
Imposter Syndrome Types
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>874</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>71 | HOW to Bounce Back After a FAILURE</title>
        <itunes:title>71 | HOW to Bounce Back After a FAILURE</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/80-how-to-bounce-back-after-a-failure/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/80-how-to-bounce-back-after-a-failure/#comments</comments>        <pubDate>Thu, 19 Sep 2024 09:53:14 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/8e094baf-5c39-364a-9389-e0e2cd7b968e</guid>
                                    <description><![CDATA[<p>Hey, Sis!

Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? </p>
<p>In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it. </p>
<p>Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
How to Connect:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis!<br>
<br>
Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? </p>
<p>In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it. </p>
<p>Grab your notebook and pen, and let’s dive into today’s episode!</p>
<p> </p>
How to Connect:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgi7v3ae8q95z55j/when_failures_happen_episode9hxxi.mp3" length="12002659" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? 
In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it. 
Grab your notebook and pen, and let’s dive into today’s episode!
 
How to Connect:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>599</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>70 | My Testimony on How God Brought Me Out of Severe Anxiety</title>
        <itunes:title>70 | My Testimony on How God Brought Me Out of Severe Anxiety</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/69-my-testimony-on-how-god-brought-me-out-of-severe-anxiety/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/69-my-testimony-on-how-god-brought-me-out-of-severe-anxiety/#comments</comments>        <pubDate>Wed, 11 Sep 2024 16:02:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/57e3f281-9395-30fe-a084-14b57bccb293</guid>
                                    <description><![CDATA[<p>Hey, Sis!

Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?</p>
<p>In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.</p>
<p>I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis!<br>
<br>
Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?</p>
<p>In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.</p>
<p>I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3kxvym8jb2r6kr5p/interview_on_shan_podatxes.mp3" length="34661271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?
In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.
I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1732</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>69 | HOW to Speak Confidently During CLASS Presentations</title>
        <itunes:title>69 | HOW to Speak Confidently During CLASS Presentations</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/69-how-to-speak-confidently-during-school-presentations/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/69-how-to-speak-confidently-during-school-presentations/#comments</comments>        <pubDate>Wed, 28 Aug 2024 15:02:41 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/a166deb8-6dc3-3c8b-afb7-eb877a34c4ab</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis! </p>
<p class="p1">The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠</p>
<p class="p1">🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩</p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode. 📝</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis! </p>
<p class="p1">The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠</p>
<p class="p1">🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩</p>
<p class="p1">Grab your notebook and pen, and let’s dive into today’s episode. 📝</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pzim4v652ntjygfy/ep_4-_back_to_school_presentationsai8o9.mp3" length="9649026" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠
🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>482</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps!</title>
        <itunes:title>68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/68-struggling-with-remembering-your-speech-try-these-3-easy-steps/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/68-struggling-with-remembering-your-speech-try-these-3-easy-steps/#comments</comments>        <pubDate>Wed, 21 Aug 2024 13:12:07 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/4f55a54d-6db2-31a5-aea1-1bde389272f8</guid>
                                    <description><![CDATA[<p class="p1">Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2c23s62e27q9nys/ep_3_-_lapse_in_memory_episode7lhgu.mp3" length="10068553" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>503</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>67 | The Top 3 Benefits of Mastering the Skill of Public Speaking</title>
        <itunes:title>67 | The Top 3 Benefits of Mastering the Skill of Public Speaking</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/67-the-top-3-benefits-of-mastering-the-skill-of-public-speaking/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/67-the-top-3-benefits-of-mastering-the-skill-of-public-speaking/#comments</comments>        <pubDate>Wed, 14 Aug 2024 05:22:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/f587b021-0647-3e84-b26a-812067293d71</guid>
                                    <description><![CDATA[<p>Hey Sis!</p>
<p>🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝</p>
<p> </p>
How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey Sis!</p>
<p>🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝</p>
<p> </p>
How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iy2kap25ybtvhwzi/ep_2_-_benefit_of_public_speaking7qhcm.mp3" length="8837141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey Sis!
🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝
 
How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>441</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them</title>
        <itunes:title>66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/66-the-top-3-fears-around-public-speaking-and-how-to-conquer-them/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/66-the-top-3-fears-around-public-speaking-and-how-to-conquer-them/#comments</comments>        <pubDate>Wed, 07 Aug 2024 15:14:48 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/037c61f0-4e0b-38a3-984e-61c5dfc3e283</guid>
                                    <description><![CDATA[<p>Hey, Sis! 👋🏼

🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼</p>
<p> Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩</p>
<p> </p>


How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>


]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! 👋🏼<br>
<br>
🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼</p>
<p> Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩</p>
<p> </p>


How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>


]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dfhnixdmenxwk73r/first_ep_backkkk_woot_woot8woad.mp3" length="11456177" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 👋🏼🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼
 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩
 


How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 


]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>572</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!</title>
        <itunes:title>65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/65-why-story-telling-is-crucial-to-a-successful-presentation-and-how-to-start/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/65-why-story-telling-is-crucial-to-a-successful-presentation-and-how-to-start/#comments</comments>        <pubDate>Wed, 10 Jul 2024 15:24:13 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/74a6fb6b-996d-37f9-bb8f-e0aa8751b241</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙</p>
<p>Grab your notebook and pen, and let’s dive right into this episode! 📝🤩</p>
<p> </p>


How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>


]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙</p>
<p>Grab your notebook and pen, and let’s dive right into this episode! 📝🤩</p>
<p> </p>


How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>


]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ckguf6mhvrmc24n7/story-telling_epbq52k.mp3" length="7877402" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙
Grab your notebook and pen, and let’s dive right into this episode! 📝🤩
 


How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter


]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>393</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking</title>
        <itunes:title>64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/63-top-3-lessons-that-have-improved-my-confidence-while-speaking/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/63-top-3-lessons-that-have-improved-my-confidence-while-speaking/#comments</comments>        <pubDate>Mon, 01 Jul 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/207ba5f8-f216-3d59-ab46-661d7c050163</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩</p>
<p>🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker!</p>
<p> Grab your notebook and pen, and let’s dive into this episode. 📝✨</p>
<p> </p>


How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>


]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩</p>
<p>🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker!</p>
<p> Grab your notebook and pen, and let’s dive into this episode. 📝✨</p>
<p> </p>


How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>


]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p66yiermyzkcxzsb/what_learned_from_interview_epa3i2g.mp3" length="9429598" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩
🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker!
 Grab your notebook and pen, and let’s dive into this episode. 📝✨
 


How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter


]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>471</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!</title>
        <itunes:title>62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/62-afraid-of-how-people-are-perceiving-you-and-your-presentation-try-this/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/62-afraid-of-how-people-are-perceiving-you-and-your-presentation-try-this/#comments</comments>        <pubDate>Mon, 17 Jun 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/2d1b4c07-6246-39a1-8483-22d81b89dc4e</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things?</p>
<p>🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩</p>
<p>Grab a notebook and pen, and let's dive into this episode! 📝😆</p>
<p> </p>


How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>



<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things?</p>
<p>🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩</p>
<p>Grab a notebook and pen, and let's dive into this episode! 📝😆</p>
<p> </p>


How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>



<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ka2jkgbghd7ahxn4/perception_epsiode9t6pf.mp3" length="10653696" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things?
🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩
Grab a notebook and pen, and let's dive into this episode! 📝😆
 


How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 



 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>532</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode</title>
        <itunes:title>60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/60-stugge-with-stage-fright-try-this-2-step-challenge-to-speak-confidently-a-challenge-episode/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/60-stugge-with-stage-fright-try-this-2-step-challenge-to-speak-confidently-a-challenge-episode/#comments</comments>        <pubDate>Mon, 10 Jun 2024 23:06:27 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/68fea23a-7f26-38fb-bad7-25677e044595</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! </p>
<p>🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! </p>
<p>🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8cwr2q9pr524gscm/stage_fright_challenge_ep9gc94.mp3" length="6607851" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 
🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>330</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen</title>
        <itunes:title>59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/59-how-publishing-a-book-can-help-you-become-a-more-confident-speaker-an-interview-w-lyda-mclallen/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/59-how-publishing-a-book-can-help-you-become-a-more-confident-speaker-an-interview-w-lyda-mclallen/#comments</comments>        <pubDate>Fri, 07 Jun 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/b6a3684f-e03d-3119-8ab5-b71383cd043e</guid>
                                    <description><![CDATA[<p>Hi friend!</p>
<p> </p>
<p>Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen.</p>
<p>Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their stories to life. Lyda and her team are on a mission to empower individuals to craft books that readers fall in love with.</p>
 
With over 7 years of ownership, Talk+Tell has guided more than 200 authors through the process of publishing and promoting their books. What sets Talk+Tell apart is its unique approach: it doesn't take royalties from authors, but instead champions self-publishing, where authors retain full ownership of their creations.
 
Lyda's passion lies in turning writers into authors and helping stories find their place in the publishing world. Understanding that each story and writer is unique, she tailors her support to meet individual needs.
 
One of the hallmarks of Talk+Tell is its commitment to seeing authors succeed beyond just publishing. Lyda's team helps authors get their books into various bookstores, from indie shops in vibrant cities like NYC, LA, Portland, Vancouver, and Toronto to major chains like Indigo and Barnes &amp; Noble. Additionally, her authors have garnered viral attention across social media and PR platforms, appearing in notable publications such as HuffPost, Vogue, Forbes, CBC, and more.
 
But it's not just about business for Lyda and her team—they become friends with their authors, offering support and guidance through every stage of the publishing journey. With Talk+Tell, authors find not just a service provider, but a trusted partner dedicated to their success.
 

Website: www.talkplustell.com
Instagram: @talkplustell
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi friend!</p>
<p> </p>
<p>Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen.</p>
<p>Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their stories to life. Lyda and her team are on a mission to empower individuals to craft books that readers fall in love with.</p>
 
With over 7 years of ownership, Talk+Tell has guided more than 200 authors through the process of publishing and promoting their books. What sets Talk+Tell apart is its unique approach: it doesn't take royalties from authors, but instead champions self-publishing, where authors retain full ownership of their creations.
 
Lyda's passion lies in turning writers into authors and helping stories find their place in the publishing world. Understanding that each story and writer is unique, she tailors her support to meet individual needs.
 
One of the hallmarks of Talk+Tell is its commitment to seeing authors succeed beyond just publishing. Lyda's team helps authors get their books into various bookstores, from indie shops in vibrant cities like NYC, LA, Portland, Vancouver, and Toronto to major chains like Indigo and Barnes &amp; Noble. Additionally, her authors have garnered viral attention across social media and PR platforms, appearing in notable publications such as HuffPost, Vogue, Forbes, CBC, and more.
 
But it's not just about business for Lyda and her team—they become friends with their authors, offering support and guidance through every stage of the publishing journey. With Talk+Tell, authors find not just a service provider, but a trusted partner dedicated to their success.
 

Website: www.talkplustell.com
Instagram: @talkplustell
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ut639ipdxsfppdnw/lyda_interview74j7q.mp3" length="28975981" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi friend!
 
Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen.
Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their stories to life. Lyda and her team are on a mission to empower individuals to craft books that readers fall in love with.
 
With over 7 years of ownership, Talk+Tell has guided more than 200 authors through the process of publishing and promoting their books. What sets Talk+Tell apart is its unique approach: it doesn't take royalties from authors, but instead champions self-publishing, where authors retain full ownership of their creations.
 
Lyda's passion lies in turning writers into authors and helping stories find their place in the publishing world. Understanding that each story and writer is unique, she tailors her support to meet individual needs.
 
One of the hallmarks of Talk+Tell is its commitment to seeing authors succeed beyond just publishing. Lyda's team helps authors get their books into various bookstores, from indie shops in vibrant cities like NYC, LA, Portland, Vancouver, and Toronto to major chains like Indigo and Barnes &amp; Noble. Additionally, her authors have garnered viral attention across social media and PR platforms, appearing in notable publications such as HuffPost, Vogue, Forbes, CBC, and more.
 
But it's not just about business for Lyda and her team—they become friends with their authors, offering support and guidance through every stage of the publishing journey. With Talk+Tell, authors find not just a service provider, but a trusted partner dedicated to their success.
 

Website: www.talkplustell.com
Instagram: @talkplustell
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1448</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention</title>
        <itunes:title>58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/57-how-to-craft-compelling-openings-to-hold-your-audiences-attention/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/57-how-to-craft-compelling-openings-to-hold-your-audiences-attention/#comments</comments>        <pubDate>Mon, 03 Jun 2024 05:41:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/de07f26d-9edd-38e7-ba4d-02c01abab90d</guid>
                                    <description><![CDATA[<p>Hi friend!</p>
<p> </p>
<p>Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔</p>
<p>In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation.</p>
<p>Grab a notebook and pen, and let's dive right into this episode! 📝🤩</p>
<p> </p>



How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">Email: hello@sarahfernandez.co</p>




<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi friend!</p>
<p> </p>
<p>Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔</p>
<p>In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation.</p>
<p>Grab a notebook and pen, and let's dive right into this episode! 📝🤩</p>
<p> </p>



How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"><em>Email: </em>hello@sarahfernandez.co</p>




<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/va722d9hc8bqdtda/craft_compelling_openings_epb9oci.mp3" length="13026659" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi friend!
 
Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔
In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation.
Grab a notebook and pen, and let's dive right into this episode! 📝🤩
 



How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
Email: hello@sarahfernandez.co




 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>651</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright</title>
        <itunes:title>57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/57-the-reality-of-social-anxiety-and-ways-to-overcome-it/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/57-the-reality-of-social-anxiety-and-ways-to-overcome-it/#comments</comments>        <pubDate>Wed, 29 May 2024 05:18:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/5706d0b5-7a43-3be6-8dde-bd3ff4016bb5</guid>
                                    <description><![CDATA[<p class="p1">Hi, friend!</p>
<p class="p1">🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conversations, laughing fits, anything active, reading and worship music!</p>
<p class="p1">I pray that our conversation blesses you and helps you to know you are not alone. I hope you feel encouraged to step out in faith and share whatever God has laid on your heart to say with boldness, not letting fear hold you back. 🤩</p>
<p class="p1">Grab your notebook and pen, and let's dive right into this episode! 📝🤗</p>
<p class="p1"> </p>
<p class="p1">Ways to Connect with Shan:</p>
Booking link: bit.ly/shanwright for wellness accountability coaching.
Instagram: @theshanwright
FB group: bit.ly/holistichacks for Holistic health hacks for Christian moms


Email: <a href='mailto:hello@theshanwright.com'>hello@theshanwright.com</a>
Freebie: stan.store/shanwright
 

How to Connect with Me:
 
1:1 Coaching:

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p>Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p>FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">Email: hello@sarahfernandez.co</p>



 

<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hi, friend!</p>
<p class="p1">🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conversations, laughing fits, anything active, reading and worship music!</p>
<p class="p1">I pray that our conversation blesses you and helps you to know you are not alone. I hope you feel encouraged to step out in faith and share whatever God has laid on your heart to say with boldness, not letting fear hold you back. 🤩</p>
<p class="p1">Grab your notebook and pen, and let's dive right into this episode! 📝🤗</p>
<p class="p1"> </p>
<p class="p1">Ways to Connect with Shan:</p>
<em>Booking link</em>: bit.ly/shanwright for wellness accountability coaching.
<em>Instagram</em>: @theshanwright
<em>FB group</em>: bit.ly/holistichacks for Holistic health hacks for Christian moms


<em>Email</em>: <a href='mailto:hello@theshanwright.com'>hello@theshanwright.com</a>
<em>Freebie</em>: stan.store/shanwright
 

How to Connect with Me:
 
<em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">1:1 Coaching:</em>

<p><a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p><em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p><em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"><em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"><em>Email: </em>hello@sarahfernandez.co</p>



 

<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9t69vpyqgj4it49j/Shan_Wright_Pod_Interview6kiha.mp3" length="40588977" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi, friend!
🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conversations, laughing fits, anything active, reading and worship music!
I pray that our conversation blesses you and helps you to know you are not alone. I hope you feel encouraged to step out in faith and share whatever God has laid on your heart to say with boldness, not letting fear hold you back. 🤩
Grab your notebook and pen, and let's dive right into this episode! 📝🤗
 
Ways to Connect with Shan:
Booking link: bit.ly/shanwright for wellness accountability coaching.
Instagram: @theshanwright
FB group: bit.ly/holistichacks for Holistic health hacks for Christian moms


Email: hello@theshanwright.com
Freebie: stan.store/shanwright
 

How to Connect with Me:
 
1:1 Coaching:

https://sarahfernandez.co/work-with-me
Website: 
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
Email: hello@sarahfernandez.co



 

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2029</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently</title>
        <itunes:title>56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/56-the-top-3-basics-of-public-speaking-so-you-can-speak-confidently/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/56-the-top-3-basics-of-public-speaking-so-you-can-speak-confidently/#comments</comments>        <pubDate>Mon, 27 May 2024 05:06:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c6c7d8a5-da95-3a88-9c3d-315573ef1791</guid>
                                    <description><![CDATA[<p>Hey friend!</p>
<p>Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? </p>
<p>Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔</p>
<p>🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on your journey and how to grow as a confident speaker.</p>
<p>Make sure to have your notebook and pen, because we're going to dive right into this episode! 🤩📝</p>
<p> </p>
How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey friend!</p>
<p>Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? </p>
<p>Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔</p>
<p>🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on your journey and how to grow as a confident speaker.</p>
<p>Make sure to have your notebook and pen, because we're going to dive right into this episode! 🤩📝</p>
<p> </p>
How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tfp2pmr58hvgbaky/basics_of_public_speaking_interview89ulp.mp3" length="13380879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey friend!
Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? 
Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔
🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on your journey and how to grow as a confident speaker.
Make sure to have your notebook and pen, because we're going to dive right into this episode! 🤩📝
 
How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>668</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session</title>
        <itunes:title>55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/55-utilizing-questions-and-pauses-for-sales-calls-a-coaching-session/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/55-utilizing-questions-and-pauses-for-sales-calls-a-coaching-session/#comments</comments>        <pubDate>Wed, 22 May 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/565939a6-1502-35df-b56b-a6b1cf1b11e6</guid>
                                    <description><![CDATA[<p>Hi there!</p>
<p> </p>
<p>Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈</p>
<p>In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲</p>
<p>Grab your notebook and pen, and let's dive right into this episode! 📝🤗</p>
<p> </p>
How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 ]]></description>
                                                            <content:encoded><![CDATA[<p>Hi there!</p>
<p> </p>
<p>Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈</p>
<p>In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲</p>
<p>Grab your notebook and pen, and let's dive right into this episode! 📝🤗</p>
<p> </p>
How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w3b79xqccdd4zuqq/jordann_coaching_call8wbz1.mp3" length="9653206" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi there!
 
Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈
In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲
Grab your notebook and pen, and let's dive right into this episode! 📝🤗
 
How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>482</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings</title>
        <itunes:title>54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/53-5-hacks-to-presenting-virtually-with-confidence/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/53-5-hacks-to-presenting-virtually-with-confidence/#comments</comments>        <pubDate>Mon, 20 May 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/27fad6e0-239d-3145-93c7-541f3dfa0e1c</guid>
                                    <description><![CDATA[<p>Hey, Sis!</p>
<p>
Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠</p>
<p>Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝</p>
How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 ]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis!</p>
<p><br>
Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠</p>
<p>Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝</p>
How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nzvbeh3h29ywkt68/virtual_communications_tips_hacks6eook.mp3" length="12018333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠
Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝
How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>600</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>53 | What's YOUR Speaking Goal? : A CHALLENGE Episode</title>
        <itunes:title>53 | What's YOUR Speaking Goal? : A CHALLENGE Episode</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/53-whats-your-speaking-goal-a-challenge-episode/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/53-whats-your-speaking-goal-a-challenge-episode/#comments</comments>        <pubDate>Wed, 15 May 2024 05:33:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/76cc20ec-cb4b-3dcc-858e-e2b87e5520d1</guid>
                                    <description><![CDATA[<p class="p1">hey, Sis!</p>
<p class="p3">Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯</p>
<p class="p3"> Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals. </p>
<p class="p3">Grab your notebook and pen and let’s dive right into this episode.  📝🤩</p>
<p class="p3"> </p>
How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 ]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">hey, Sis!</p>
<p class="p3">Sometimes our message gets lost in translation because we are unclear on <em>why</em> we’re communicating our message and <em>what</em> we want our audience’s takeaway to be. 🤯</p>
<p class="p3"> Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals. </p>
<p class="p3">Grab your notebook and pen and let’s dive right into this episode.  📝🤩</p>
<p class="p3"> </p>
How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3jkuhrc6gaxgzvq7/challenge_episode98ju3.mp3" length="6336178" type="audio/mpeg"/>
        <itunes:summary><![CDATA[hey, Sis!
Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯
 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals. 
Grab your notebook and pen and let’s dive right into this episode.  📝🤩
 
How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>316</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS</title>
        <itunes:title>52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/afraid-youre-not-impacting-your-audience-well-think-about-this/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/afraid-youre-not-impacting-your-audience-well-think-about-this/#comments</comments>        <pubDate>Mon, 13 May 2024 05:06:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/1e64dea5-d278-3a9e-b7a5-5755925e7a59</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯</p>
<p class="p1">Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝</p>
<p class="p1"> </p>
🤩 How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 ]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯</p>
<p class="p1">Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝</p>
<p class="p1"> </p>
🤩 How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x5hzcmzg5v5r7b3u/ep_07-_imposter_syndrome_series_1adr4k.mp3" length="18437141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯
Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝
 
🤩 How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>921</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green</title>
        <itunes:title>51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/how-to-speak-confidently-with-a-stutter-an-interview-with-samantha-green/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/how-to-speak-confidently-with-a-stutter-an-interview-with-samantha-green/#comments</comments>        <pubDate>Wed, 08 May 2024 05:18:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/5a3edffc-083e-3e0c-812a-7e54766e11e3</guid>
                                    <description><![CDATA[<p>Hi there! 🤗</p>
<p>Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒</p>
<p>In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others and how she found strength through Christ and His word! 🤩</p>
<p>I am so excited for you all to hear our conversation today, I pray it blesses, encourages, and pushes you to take the risk you've been avoiding and to share whatever the Lord has called you to share today without fear holding you back. 😆🫶🏼</p>
<p> </p>
<p>To hear more from Samantha, check out the Stuttering Christian Podcast 🤗👇🏼:</p>
<p><a href='https://podcasts.apple.com/us/podcast/stuttering-christian/id1579029286'>Stuttering Christian Podcast</a> 🎙</p>
<p> </p>
🤩 How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 ]]></description>
                                                            <content:encoded><![CDATA[<p>Hi there! 🤗</p>
<p>Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒</p>
<p>In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others and how she found strength through Christ and His word! 🤩</p>
<p>I am so excited for you all to hear our conversation today, I pray it blesses, encourages, and pushes you to take the risk you've been avoiding and to share whatever the Lord has called you to share today without fear holding you back. 😆🫶🏼</p>
<p> </p>
<p>To hear more from Samantha, check out the Stuttering Christian Podcast 🤗👇🏼:</p>
<p><a href='https://podcasts.apple.com/us/podcast/stuttering-christian/id1579029286'>Stuttering Christian Podcast</a> 🎙</p>
<p> </p>
🤩 How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m3mdtw47zqu22qt4/samantha_green_interviewam6wn.mp3" length="38693532" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi there! 🤗
Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒
In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others and how she found strength through Christ and His word! 🤩
I am so excited for you all to hear our conversation today, I pray it blesses, encourages, and pushes you to take the risk you've been avoiding and to share whatever the Lord has called you to share today without fear holding you back. 😆🫶🏼
 
To hear more from Samantha, check out the Stuttering Christian Podcast 🤗👇🏼:
Stuttering Christian Podcast 🎙
 
🤩 How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1934</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>50 | Remember THIS When You're STUCK Repeating Yourself</title>
        <itunes:title>50 | Remember THIS When You're STUCK Repeating Yourself</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/remember-this-when-youre-stuck-in-the-cycle-of-repeating-yourself/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/remember-this-when-youre-stuck-in-the-cycle-of-repeating-yourself/#comments</comments>        <pubDate>Mon, 06 May 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/3ba8d73d-a3bd-306c-9102-a2b850da6609</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠</p>
<p class="p1">Do you want to know how to freshen up your message and stay relevant to your listener? 🤩</p>
<p class="p1">We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant.</p>
<p class="p1">Grab you're notebook and pen, and let’s dive right in! 📝🤗</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠</p>
<p class="p1">Do you want to know how to freshen up your message and stay relevant to your listener? 🤩</p>
<p class="p1">We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant.</p>
<p class="p1">Grab you're notebook and pen, and let’s dive right in! 📝🤗</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q2qzqw3q6ag4brei/constant_repitition_episode61i3s.mp3" length="12803051" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠
Do you want to know how to freshen up your message and stay relevant to your listener? 🤩
We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant.
Grab you're notebook and pen, and let’s dive right in! 📝🤗]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>639</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach</title>
        <itunes:title>49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/49-how-confidence-affects-everything-interview-w-heather-edwards-confidence-coach/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/49-how-confidence-affects-everything-interview-w-heather-edwards-confidence-coach/#comments</comments>        <pubDate>Wed, 01 May 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/06db9374-fc33-3f7c-ad8d-38e95180f809</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them?</p>
<p>In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so they can get back to who God created them to be. </p>
<p>As a mom with only heavenly babies and a double diagnosed cancer survivor, she has learned how to bounce back when life doesn't go the way you planned. </p>
<p>I am thrilled for you all to hear our conversation, I pray it blesses you! 🤗</p>
<p>How to connect with Heather:</p>
🎙Podcast:
<a href='https://podcasts.apple.com/us/podcast/the-crazy-confidence-coach-podcast-mindset-limiting/id1716204581'>The Crazy Confidence Coach Podcast</a>
 
🖥 Website:
<a href='http://www.thecrazyconfidencecoach.com/'>www.thecrazyconfidencecoach.com</a>
 
📨 Email:
<a href='mailto:heather@hcedwardscoaching.com'>heather@hcedwardscoaching.com</a>
 

How to Connect with Me:
 

<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Do you want to learn how to boost your confidence? Did you know you <em>can</em> become someone who doesn't shy away from intimidating situations but actually welcomes them?</p>
<p>In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the <em>Crazy Confidence Coach podcast</em>. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so they can get back to who God created them to be. </p>
<p>As a mom with only heavenly babies and a double diagnosed cancer survivor, she has learned how to bounce back when life doesn't go the way you planned. </p>
<p>I am thrilled for you all to hear our conversation, I pray it blesses you! 🤗</p>
<p>How to connect with Heather:</p>
🎙<em>Podcast:</em>
<a href='https://podcasts.apple.com/us/podcast/the-crazy-confidence-coach-podcast-mindset-limiting/id1716204581'>The Crazy Confidence Coach Podcast</a>
 
🖥 <em>Website:</em>
<a href='http://www.thecrazyconfidencecoach.com/'>www.thecrazyconfidencecoach.com</a>
 
📨 <em>Email:</em>
<a href='mailto:heather@hcedwardscoaching.com'>heather@hcedwardscoaching.com</a>
 

How to Connect with Me:
 

<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cjya547cd8mdfhra/heather_edwards_interview99k06.mp3" length="45892879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them?
In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so they can get back to who God created them to be. 
As a mom with only heavenly babies and a double diagnosed cancer survivor, she has learned how to bounce back when life doesn't go the way you planned. 
I am thrilled for you all to hear our conversation, I pray it blesses you! 🤗
How to connect with Heather:
🎙Podcast:
The Crazy Confidence Coach Podcast
 
🖥 Website:
www.thecrazyconfidencecoach.com
 
📨 Email:
heather@hcedwardscoaching.com
 

How to Connect with Me:
 

🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 
]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2294</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>48 | The SECRET to Not Being Nervous When You Speak and How to Implement It</title>
        <itunes:title>48 | The SECRET to Not Being Nervous When You Speak and How to Implement It</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/48-the-secret-to-not-being-nervous-when-you-speak-and-how-to-implement-it/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/48-the-secret-to-not-being-nervous-when-you-speak-and-how-to-implement-it/#comments</comments>        <pubDate>Mon, 29 Apr 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/648f82eb-c5e6-3fd2-95f0-88631fd21727</guid>
                                    <description><![CDATA[<p class="p1">Today, we’re gonna go on a journey! 🤩</p>
<p class="p1">We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀</p>
<p class="p1"> I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨</p>
<p class="p1"> </p>
<p>How to Connect with Me:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Today, we’re gonna go on a journey! 🤩</p>
<p class="p1">We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀</p>
<p class="p1"> I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨</p>
<p class="p1"> </p>
<p>How to Connect with Me:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/52y3vhhu28xva2k3/no_nervous_speaking_stay_grounded8ipnt.mp3" length="14248145" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today, we’re gonna go on a journey! 🤩
We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀
 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨
 
How to Connect with Me:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>712</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...</title>
        <itunes:title>47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/47-3-questions-you-need-to-ask-if-youre-afraid-to-speak-up-in-group-settings/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/47-3-questions-you-need-to-ask-if-youre-afraid-to-speak-up-in-group-settings/#comments</comments>        <pubDate>Wed, 24 Apr 2024 05:20:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/9a616944-c1d3-32c4-aa89-5ebecf7370ff</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠</p>
<p class="p1">In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗</p>
<p class="p1">Grab your notebook and pen, and let’s dive into this episode! 📝✨</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis!</p>
<p class="p1">Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠</p>
<p class="p1">In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗</p>
<p class="p1">Grab your notebook and pen, and let’s dive into this episode! 📝✨</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b6wfan9jkck6m5uw/questioning_yourself_in_a_group_setting_episode7sahb.mp3" length="13344308" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠
In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗
Grab your notebook and pen, and let’s dive into this episode! 📝✨
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>667</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help</title>
        <itunes:title>46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/the-biggest-detriment-to-speaking-clearly-and-4-hacks-to-help/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/the-biggest-detriment-to-speaking-clearly-and-4-hacks-to-help/#comments</comments>        <pubDate>Mon, 22 Apr 2024 05:16:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/65d871d8-7899-3d06-b489-a0323977aaa5</guid>
                                    <description><![CDATA[<p class="p1">Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️</p>
<p class="p1">If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩</p>
<p class="p1">Grab your notebook and pen, because we're gonna dive right in! 📝✨</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️</p>
<p class="p1">If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩</p>
<p class="p1">Grab your notebook and pen, because we're gonna dive right in! 📝✨</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y7kvzi4p7tt33mym/enunciation_episode8lqxe.mp3" length="9209647" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️
If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩
Grab your notebook and pen, because we're gonna dive right in! 📝✨
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>460</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know</title>
        <itunes:title>45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/45-struggling-to-stay-focused-on-your-message-3-hacks-you-need-to-know/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/45-struggling-to-stay-focused-on-your-message-3-hacks-you-need-to-know/#comments</comments>        <pubDate>Wed, 17 Apr 2024 05:24:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c8e18333-345c-3cc1-8321-fe75392e4cef</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis! 🤗

It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back</p>
<p class="p1">In this episode, we’re going to discuss how to stay focused on your message. 🤩</p>
<p class="p1">Grab your notebook and pen, and let's dive into this episode! 📝✨</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis! 🤗<br>
<br>
It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back</p>
<p class="p1">In this episode, we’re going to discuss how to stay focused on your message. 🤩</p>
<p class="p1">Grab your notebook and pen, and let's dive into this episode! 📝✨</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2q3q6y6bfu46ktzh/staying_focused_on_message6arr4.mp3" length="10133337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 🤗It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back
In this episode, we’re going to discuss how to stay focused on your message. 🤩
Grab your notebook and pen, and let's dive into this episode! 📝✨
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>506</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success!</title>
        <itunes:title>43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/43/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/43/#comments</comments>        <pubDate>Wed, 10 Apr 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/6ee9dada-2fb3-3e82-b31a-3fe1a916d28a</guid>
                                    <description><![CDATA[<p class="p1">hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀</p>
<p class="p1">🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀</p>
<p class="p1">🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zy4fi5/elements_to_a_solid_speech_episode7rnry.mp3" length="8331410" type="audio/mpeg"/>
        <itunes:summary><![CDATA[hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀
🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>416</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help</title>
        <itunes:title>42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/why-your-mind-goes-blank-when-you-speak-and-4-easy-tips-to-help/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/why-your-mind-goes-blank-when-you-speak-and-4-easy-tips-to-help/#comments</comments>        <pubDate>Mon, 08 Apr 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/93758aec-a32d-353d-80b5-1a6133af0ca7</guid>
                                    <description><![CDATA[<p>Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️</p>
<p>You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩</p>
<p>In this episode, we will discuss why our minds go blank and some easy tips to manage those situations when they come up.</p>
<p>Grab your notebook and pen, and let's dive into this episode 📝</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️</p>
<p>You're not alone, friend! We've all been there to some degree as speakers, but there <em>are</em> things you can do to help you succeed! 🤩</p>
<p>In this episode, we will discuss why our minds go blank and some easy tips to manage those situations when they come up.</p>
<p>Grab your notebook and pen, and let's dive into this episode 📝</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/58fiza/mind_going_blank_epsiode7fo9a.mp3" length="10737288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️
You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩
In this episode, we will discuss why our minds go blank and some easy tips to manage those situations when they come up.
Grab your notebook and pen, and let's dive into this episode 📝
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>536</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That</title>
        <itunes:title>41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/41/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/41/#comments</comments>        <pubDate>Wed, 03 Apr 2024 05:30:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/fd6cf8a1-45dd-3bff-9b48-fff2d20c86c6</guid>
                                    <description><![CDATA[<p class="p1">Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠</p>
<p class="p2"> </p>
<p class="p1">🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩</p>
<p class="p2"> </p>
<p class="p1">Grab your notebook and pen, and let’s dive into this episode. 📝🤗</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're <em>bothering</em> them? 🫠</p>
<p class="p2"> </p>
<p class="p1">🎙 In this episode, we are going to discuss 3 reasons why you may <em>not</em> be relatable to your audience and how you can change that! 🤩</p>
<p class="p2"> </p>
<p class="p1">Grab your notebook and pen, and let’s dive into this episode. 📝🤗</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9at6un/why_youre_not_relatable_episodebadwt.mp3" length="14760667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠
 
🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩
 
Grab your notebook and pen, and let’s dive into this episode. 📝🤗
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>737</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly</title>
        <itunes:title>40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/40/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/40/#comments</comments>        <pubDate>Mon, 01 Apr 2024 05:06:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/4fb0f69f-b0f3-3b69-a914-9ceccc8f2529</guid>
                                    <description><![CDATA[<p>Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔

</p>
<p>In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆</p>
<p>Take out your notebook and pen, friend, and let's get into this episode. 📝🤩</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔<br>
<br>
</p>
<p>In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆</p>
<p>Take out your notebook and pen, friend, and let's get into this episode. 📝🤩</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vanbwv/filler_words_episode73vc6.mp3" length="10757141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔
In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆
Take out your notebook and pen, friend, and let's get into this episode. 📝🤩
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>537</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode</title>
        <itunes:title>39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/39/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/39/#comments</comments>        <pubDate>Fri, 29 Mar 2024 11:30:09 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/36e0bc3b-8da6-333e-a96e-5b880f92f046</guid>
                                    <description><![CDATA[<p>Have you heard the phrase, "Don't put all your eggs into one basket!" </p>
<p>Well, what if there is one basket we should put everything into? </p>
<p class="p1">Hey, Sis! 👋🏼</p>
<p class="p1">If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because you don't know what comes next and you're scared.</p>
<p class="p1">In this bonus episode, I want to give you some encouragement and remind you of the fact you're not alone, you are loved, and you've got this! 💌🤗</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you heard the phrase, "Don't put all your eggs into one basket!" </p>
<p>Well, what if there is one basket we <em>should</em> put everything into? </p>
<p class="p1">Hey, Sis! 👋🏼</p>
<p class="p1">If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because you don't know what comes next and you're scared.</p>
<p class="p1">In this bonus episode, I want to give you some encouragement and remind you of the fact you're not alone, you are loved, and you've got this! 💌🤗</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/92n7we/bonus_episode7ylzm.mp3" length="13004194" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you heard the phrase, "Don't put all your eggs into one basket!" 
Well, what if there is one basket we should put everything into? 
Hey, Sis! 👋🏼
If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because you don't know what comes next and you're scared.
In this bonus episode, I want to give you some encouragement and remind you of the fact you're not alone, you are loved, and you've got this! 💌🤗
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>650</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>bonus</itunes:episodeType>
            </item>
    <item>
        <title>38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call</title>
        <itunes:title>38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/38/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/38/#comments</comments>        <pubDate>Wed, 27 Mar 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/4f766414-832f-3544-b1b5-498f1995dcee</guid>
                                    <description><![CDATA[<p class="p1">Hi, friend!!

I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙</p>
<p class="p1">In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩</p>
<p class="p1">in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting, we discussed engagement techniques, a more in depth look into the I.E.T formula, and how a mindset switch could keep your audience interested and engaged. </p>
<p class="p1">Grab a notebook and pen, because we're getting right into it! 📝</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Hi, friend!!<br>
<br>
I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙</p>
<p class="p1">In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩</p>
<p class="p1">in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting, we discussed engagement techniques, a more in depth look into the I.E.T formula, and how a mindset switch could keep your audience interested and engaged. </p>
<p class="p1">Grab a notebook and pen, because we're getting right into it! 📝</p>
<p class="p1"> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cygmfu/coaching_call_Episodebv65p.mp3" length="15125337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi, friend!!I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙
In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩
in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting, we discussed engagement techniques, a more in depth look into the I.E.T formula, and how a mindset switch could keep your audience interested and engaged. 
Grab a notebook and pen, because we're getting right into it! 📝
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>756</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused</title>
        <itunes:title>37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/37-think-your-audience-is-bored-of-your-presentations-how-to-use-inflection-to-improve-your-impact/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/37-think-your-audience-is-bored-of-your-presentations-how-to-use-inflection-to-improve-your-impact/#comments</comments>        <pubDate>Mon, 25 Mar 2024 05:06:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/1c28db99-5058-349d-af18-ca0fc27c5187</guid>
                                    <description><![CDATA[<p>Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠</p>
<p>In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how that can help you keep your audience engaged and NOT bored! 😆</p>
<p>Grab your notebook and pen, and let's get into this episode, friend! 🎙</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words <em>aren’t</em> impacting them? 🫠</p>
<p>In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how <em>that</em> can help you keep your audience engaged and NOT bored! 😆</p>
<p>Grab your notebook and pen, and let's get into this episode, friend! 🎙</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/amm56v/inflection_episodeais1r.mp3" length="13061141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠
In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how that can help you keep your audience engaged and NOT bored! 😆
Grab your notebook and pen, and let's get into this episode, friend! 🎙
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>652</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your Presentations</title>
        <itunes:title>36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your Presentations</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/36-sick-of-rushing-when-you-speak-learn-how-to-correctly-use-pauses-to-improve-your-presentations/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/36-sick-of-rushing-when-you-speak-learn-how-to-correctly-use-pauses-to-improve-your-presentations/#comments</comments>        <pubDate>Wed, 20 Mar 2024 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/275557dd-1592-3e2b-b125-f5efb971e965</guid>
                                    <description><![CDATA[<p>Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔</p>
<p> Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. </p>
<p>Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. </p>
<p>Let’s get into today’s episode where we will discuss the importance of pausing and HOW to utilize them correctly. 🤩📝</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔</p>
<p> Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. </p>
<p>Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. </p>
<p>Let’s get into today’s episode where we will discuss the importance of pausing and HOW to utilize them correctly. 🤩📝</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gr7vga/art_of_pauses_episode6t5av.mp3" length="10997467" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔
 Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. 
Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. 
Let’s get into today’s episode where we will discuss the importance of pausing and HOW to utilize them correctly. 🤩📝
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>549</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of Speaking</title>
        <itunes:title>35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of Speaking</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/35-3-things-we-can-learn-from-the-goat-greatest-of-all-time-of-speaking/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/35-3-things-we-can-learn-from-the-goat-greatest-of-all-time-of-speaking/#comments</comments>        <pubDate>Mon, 18 Mar 2024 05:04:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/2fd1fe0a-345e-3d0a-931c-d20666bda94a</guid>
                                    <description><![CDATA[<p>Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩</p>
<p> This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what He said, and his life in general.</p>
<p>If you wanna know WHO the greatest speaker of all time is… you’ll have to listen in to find out! 👀😉</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩</p>
<p> This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from <em>how</em> he spoke to his audience, <em>what</em> He said, and his life in general.</p>
<p>If you wanna know WHO the greatest speaker of all time is… you’ll have to listen in to find out! 👀😉</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/na6jty/GOAT_of_speaking_episodebh34r.mp3" length="16017157" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩
 This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what He said, and his life in general.
If you wanna know WHO the greatest speaker of all time is… you’ll have to listen in to find out! 👀😉
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>800</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking Questions</title>
        <itunes:title>34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking Questions</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/36-answering-the-top-4-most-common-public-speaking-questions-world-speech-day/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/36-answering-the-top-4-most-common-public-speaking-questions-world-speech-day/#comments</comments>        <pubDate>Fri, 15 Mar 2024 05:52:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/345e3a89-4468-3041-96a7-96b47ad88955</guid>
                                    <description><![CDATA[<p>Hey, Sis!</p>
<p>Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙</p>
<p>I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩</p>
<p> </p>
<p>Other episodes that go more in-depth for these questions:</p>
<p>1. How do you prepare for a public speaking event? - Episode 26</p>
<p>2. How do you handle nervousness and stage fright? - Episode 18</p>
<p>3. How do you engage and interact with your audience? - Episode 14, 20</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis!</p>
<p>Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙</p>
<p>I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩</p>
<p> </p>
<p>Other episodes that go more in-depth for these questions:</p>
<p>1. How do you prepare for a public speaking event? - Episode 26</p>
<p>2. How do you handle nervousness and stage fright? - Episode 18</p>
<p>3. How do you engage and interact with your audience? - Episode 14, 20</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nkebm2/BONUS-_world_speech_day9ha04.mp3" length="10413892" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis!
Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙
I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩
 
Other episodes that go more in-depth for these questions:
1. How do you prepare for a public speaking event? - Episode 26
2. How do you handle nervousness and stage fright? - Episode 18
3. How do you engage and interact with your audience? - Episode 14, 20
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>520</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech!</title>
        <itunes:title>33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/33-the-4-most-cringe-worthy-things-found-in-oscar-acceptance-speeches-you-should-avoid/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/33-the-4-most-cringe-worthy-things-found-in-oscar-acceptance-speeches-you-should-avoid/#comments</comments>        <pubDate>Wed, 13 Mar 2024 05:21:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/d5054bae-434e-36de-9ce8-545b14bb9bcf</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆 </p>
<p>So, in this episode, I want to discuss the four things that some really bad acceptance speeches have in common and how you can avoid doing those when giving your speech! 🎙</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆 </p>
<p>So, in this episode, I want to discuss the four things that some really bad acceptance speeches have in common and how you can avoid doing those when giving your speech! 🎙</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j5ng7x/acceptance_speech_episode9tiyz.mp3" length="10962463" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆 
So, in this episode, I want to discuss the four things that some really bad acceptance speeches have in common and how you can avoid doing those when giving your speech! 🎙
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>547</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>32 | Struggling to Speak Off the Cuff? Try These TWO Tips When Giving an Impromptu Speech</title>
        <itunes:title>32 | Struggling to Speak Off the Cuff? Try These TWO Tips When Giving an Impromptu Speech</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/33-struggling-to-speak-off-the-cuff-try-these-2-tips/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/33-struggling-to-speak-off-the-cuff-try-these-2-tips/#comments</comments>        <pubDate>Mon, 11 Mar 2024 05:05:00 -0400</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/d4d7dffc-21a8-39f0-8b2b-c5a50f30aaa5</guid>
                                    <description><![CDATA[<p>Have you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis! </p>
<p>🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge. </p>
<p>I hope you've got your notebook and pen out because we're getting right into it! 📝😆</p>
<p>Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔</p>
<p>I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩</p>
<p>Grab and notebook and pen, and let's get into this episode! 📝🤗</p>
<p> </p>
<p>Average Human Attention Span Stats: <a href='https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span'>https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span</a>

Advances in Physiology Education Journal <a href='https://journals.physiology.org/doi/full/10.1152/advan.00110.2022'>https://journals.physiology.org/doi/full/10.1152/advan.00110.2022</a></p>
<p>First Impression Stats:</p>
<p><a href='https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness'>https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness</a></p>
<p> </p>
<p>Let's Connect:

🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 Email: <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis! </p>
<p>🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge. </p>
<p>I hope you've got your notebook and pen out because we're getting right into it! 📝😆</p>
<p>Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔</p>
<p>I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩</p>
<p>Grab and notebook and pen, and let's get into this episode! 📝🤗</p>
<p> </p>
<p>Average Human Attention Span Stats: <a href='https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span'>https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span</a><br>
<br>
Advances in Physiology Education Journal <a href='https://journals.physiology.org/doi/full/10.1152/advan.00110.2022'>https://journals.physiology.org/doi/full/10.1152/advan.00110.2022</a></p>
<p>First Impression Stats:</p>
<p><a href='https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness'>https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness</a></p>
<p> </p>
<p>Let's Connect:<br>
<br>
🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 <em>Email:</em> <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/phj42c/speaking_off_the_cuff_Episode7g5yd.mp3" length="11387214" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis! 
🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge. 
I hope you've got your notebook and pen out because we're getting right into it! 📝😆
Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔
I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩
Grab and notebook and pen, and let's get into this episode! 📝🤗
 
Average Human Attention Span Stats: https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20spanAdvances in Physiology Education Journal https://journals.physiology.org/doi/full/10.1152/advan.00110.2022
First Impression Stats:
https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness
 
Let's Connect:🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: howconfidencespeakspodcast@gmail.com]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>569</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>31 | To the Christian Introvert: How to Confidently Speak 101 An Interview with Reen Charles</title>
        <itunes:title>31 | To the Christian Introvert: How to Confidently Speak 101 An Interview with Reen Charles</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/to-the-christian-introvert-how-to-confidently-speak-101/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/to-the-christian-introvert-how-to-confidently-speak-101/#comments</comments>        <pubDate>Wed, 06 Mar 2024 05:05:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/d2d5b9a7-fdd8-30a2-881c-12ec389d2c76</guid>
                                    <description><![CDATA[<p>Hey, Sis! </p>
<p>Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory?</p>
<p>In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee lover, helping Christian entrepreneurs see themselves the way God sees them.</p>
<p>We discuss how to be an introvert and become a skilled public speaker, the difference between humility and promoting yourself in business, and how to speak and do business for His glory!</p>
<p> </p>
<p>✨Ways to Connect with Reen:</p>
Podcast Name: Likely Loser
Website: cupsofcoco.com
Instagram: https://www.instagram.com/mycupsofcoco
Top ways to market yourself based on personality: <a href='https://www.cupsofcoco.com/opt-in'>https://www.cupsofcoco.com/opt-in</a>
 

<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

 
 ]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! </p>
<p>Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory?</p>
<p>In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee lover, helping Christian entrepreneurs see themselves the way God sees them.</p>
<p>We discuss how to be an introvert and become a skilled public speaker, the difference between humility and promoting yourself in business, and how to speak and do business for His glory!</p>
<p> </p>
<p>✨Ways to Connect with Reen:</p>
Podcast Name: Likely Loser
Website: cupsofcoco.com
Instagram: https://www.instagram.com/mycupsofcoco
Top ways to market yourself based on personality: <a href='https://www.cupsofcoco.com/opt-in'>https://www.cupsofcoco.com/opt-in</a>
 

<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

 
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g53esj/Reen_Interview_Episode9l0mb.mp3" length="26688700" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 
Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory?
In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee lover, helping Christian entrepreneurs see themselves the way God sees them.
We discuss how to be an introvert and become a skilled public speaker, the difference between humility and promoting yourself in business, and how to speak and do business for His glory!
 
✨Ways to Connect with Reen:
Podcast Name: Likely Loser
Website: cupsofcoco.com
Instagram: https://www.instagram.com/mycupsofcoco
Top ways to market yourself based on personality: https://www.cupsofcoco.com/opt-in
 

Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1334</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>30 | 3 Reasons Your Elevator Pitches Aren’t Landing and HOW to Change It!</title>
        <itunes:title>30 | 3 Reasons Your Elevator Pitches Aren’t Landing and HOW to Change It!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/3-reasons-your-elevator-pitches-aren-t-landing-and-how-to-change-it/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/3-reasons-your-elevator-pitches-aren-t-landing-and-how-to-change-it/#comments</comments>        <pubDate>Mon, 04 Mar 2024 05:08:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0d682609-8386-3b62-a0ce-c5d444108ffb</guid>
                                    <description><![CDATA[<p>Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔</p>
<p>I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩</p>
<p>Grab and notebook and pen, and let's get into this episode! 📝🤗</p>
<p> </p>
<p>Average Human Attention Span Stats: <a href='https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span'>https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span</a>

Advances in Physiology Education Journal <a href='https://journals.physiology.org/doi/full/10.1152/advan.00110.2022'>https://journals.physiology.org/doi/full/10.1152/advan.00110.2022</a></p>
<p>First Impression Stats:</p>
<p><a href='https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness'>https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness</a></p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p> </p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔</p>
<p>I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩</p>
<p>Grab and notebook and pen, and let's get into this episode! 📝🤗</p>
<p> </p>
<p>Average Human Attention Span Stats: <a href='https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span'>https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20span</a><br>
<br>
Advances in Physiology Education Journal <a href='https://journals.physiology.org/doi/full/10.1152/advan.00110.2022'>https://journals.physiology.org/doi/full/10.1152/advan.00110.2022</a></p>
<p>First Impression Stats:</p>
<p><a href='https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness'>https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness</a></p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p> </p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rjq7ej/elevator_pitches_episode8deld.mp3" length="13356847" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔
I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩
Grab and notebook and pen, and let's get into this episode! 📝🤗
 
Average Human Attention Span Stats: https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20attention%20span%20of%20someone%20listening%20to%20a%20presentation,seconds%2C%20reducing%20their%20attention%20spanAdvances in Physiology Education Journal https://journals.physiology.org/doi/full/10.1152/advan.00110.2022
First Impression Stats:
https://www.linkedin.com/pulse/first-impressions-711-rule-deta-silbert#:~:text=7%20seconds%20is%20all%20it,start%20determining%20traits%20like%20trustworthiness
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>667</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>29 | Why “Fake it Til You Make It” Is DETRIMENTAL to Becoming a Confident Speaker</title>
        <itunes:title>29 | Why “Fake it Til You Make It” Is DETRIMENTAL to Becoming a Confident Speaker</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/29-why-fake-it-til-you-make-it-is-detrimental-to-confidence-speaking/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/29-why-fake-it-til-you-make-it-is-detrimental-to-confidence-speaking/#comments</comments>        <pubDate>Wed, 28 Feb 2024 05:29:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/5ee76f9d-830e-3b73-9e74-209190d0711d</guid>
                                    <description><![CDATA[<p>Were you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨</p>
<p>In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure out where you are in your confident speaking journey. 🤗</p>
<p>I'm so excited to dive into today's episode with you, grab a notebook and pen, and let's get right into it! 📝😆 </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Were you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨</p>
<p>In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure out where you are in your confident speaking journey. 🤗</p>
<p>I'm so excited to dive into today's episode with you, grab a notebook and pen, and let's get right into it! 📝😆 </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/szmxty/Fake_It_Till_You_Make_It_is_False_Episode6kjdp.mp3" length="11555443" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Were you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨
In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure out where you are in your confident speaking journey. 🤗
I'm so excited to dive into today's episode with you, grab a notebook and pen, and let's get right into it! 📝😆 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>577</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>28 | Try THIS Formula to Stop Over-Explaining and Speak with Clarity!</title>
        <itunes:title>28 | Try THIS Formula to Stop Over-Explaining and Speak with Clarity!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/try-this-formula-to-stop-over-explaining-and-speak-with-clarity/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/try-this-formula-to-stop-over-explaining-and-speak-with-clarity/#comments</comments>        <pubDate>Mon, 26 Feb 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/68e52ffb-f4dc-3c28-84e1-0976dba14ea3</guid>
                                    <description><![CDATA[<p>Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵‍💫</p>
<p>In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a clear and concise presentation. I will share a formula I created to help you stop over-explaining and speak clearly and effectively. 🤗</p>
<p>I hope you’ve got your notebook and pen out because we're getting right into it! 📝🤩</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵‍💫</p>
<p>In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a clear and concise presentation. I will share a formula I created to help you stop over-explaining and speak clearly and effectively. 🤗</p>
<p>I hope you’ve got your notebook and pen out because we're getting right into it! 📝🤩</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mdensf/IET_Formula_Episodebkvkg.mp3" length="10067508" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵‍💫
In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a clear and concise presentation. I will share a formula I created to help you stop over-explaining and speak clearly and effectively. 🤗
I hope you’ve got your notebook and pen out because we're getting right into it! 📝🤩
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>503</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>27 | How to Command a Stage and Why Stage Presence is SO Important</title>
        <itunes:title>27 | How to Command a Stage and Why Stage Presence is SO Important</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/28-why-youre-not-able-to-command-a-stage-and-why-stage-presence-is-so-important/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/28-why-youre-not-able-to-command-a-stage-and-why-stage-presence-is-so-important/#comments</comments>        <pubDate>Wed, 21 Feb 2024 05:05:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/aafbee4f-11fc-3c0a-be63-df9acb09f3b3</guid>
                                    <description><![CDATA[<p>Hey, Sis! 👋🏼</p>
<p>🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more? </p>
<p>In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎</p>
<p>Grab a notebook and pen, and let's get right into the episode! 📝✨</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! 👋🏼</p>
<p>🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more? </p>
<p>In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎</p>
<p>Grab a notebook and pen, and let's get right into the episode! 📝✨</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jfzaan/the_stage_presence_episode8a6gc.mp3" length="13289451" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 👋🏼
🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more? 
In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎
Grab a notebook and pen, and let's get right into the episode! 📝✨
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>664</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>26 | 2 SIMPLE Ways to Prepare for Your Presentation from Home</title>
        <itunes:title>26 | 2 SIMPLE Ways to Prepare for Your Presentation from Home</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/26-simple-ways-to-prepare-for-your-presentation-from-home/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/26-simple-ways-to-prepare-for-your-presentation-from-home/#comments</comments>        <pubDate>Mon, 19 Feb 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/65c84e30-00c4-3522-9bc9-f66996b739ff</guid>
                                    <description><![CDATA[<p>Hey, Sis! 👋🏼</p>
<p>Are you feeling nervous about giving your presentation or speech? 😵‍💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror?</p>
<p>Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩 </p>
<p>Grab a notebook and pen, and let's get ready to dive into this episode! 📝</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis! 👋🏼</p>
<p>Are you feeling nervous about giving your presentation or speech? 😵‍💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror?</p>
<p>Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩 </p>
<p>Grab a notebook and pen, and let's get ready to dive into this episode! 📝</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y2w7wx/How_to_practice_from_home_steps_Episode6a90h.mp3" length="8933271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis! 👋🏼
Are you feeling nervous about giving your presentation or speech? 😵‍💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror?
Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩 
Grab a notebook and pen, and let's get ready to dive into this episode! 📝
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>446</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>25 | BONUS: HOW to Structure Your Maid of Honor Speech So You Don't Freak Out!</title>
        <itunes:title>25 | BONUS: HOW to Structure Your Maid of Honor Speech So You Don't Freak Out!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/25-bonus-stressed-about-your-maid-of-honor-speech-5-simple-steps-to-structure-it-so-you-can-relax/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/25-bonus-stressed-about-your-maid-of-honor-speech-5-simple-steps-to-structure-it-so-you-can-relax/#comments</comments>        <pubDate>Fri, 16 Feb 2024 05:05:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/ea7cd92d-da51-3e23-a5bb-554852096637</guid>
                                    <description><![CDATA[<p>Hey friend! This BONUS episode is the last part of our wedding speech mini-series! 😍✨

The maid of honor speech is a huge honor! Pun intended… It’s definitely one you want to prepare well for but it should not cause you to freak out or panic. 😅😵‍💫</p>
<p>I want to give you a SIMPLE 5-point template that you can use to create and structure your speech, so that you can enjoy and celebrate the bride and her groom, without any freakout sessions! 😆</p>
<p>Grab your notebook and pen, and let's get into it! 📝</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey friend! This BONUS episode is the last part of our wedding speech mini-series! 😍✨<br>
<br>
The maid of honor speech is a huge honor! Pun intended… It’s definitely one you want to prepare well for but it should not cause you to freak out or panic. 😅😵‍💫</p>
<p>I want to give you a SIMPLE 5-point template that you can use to create and structure your speech, so that you can enjoy and celebrate the bride and her groom, without any freakout sessions! 😆</p>
<p>Grab your notebook and pen, and let's get into it! 📝</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgavq5/maid_of_honor_Episodeadfuk.mp3" length="11651573" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey friend! This BONUS episode is the last part of our wedding speech mini-series! 😍✨The maid of honor speech is a huge honor! Pun intended… It’s definitely one you want to prepare well for but it should not cause you to freak out or panic. 😅😵‍💫
I want to give you a SIMPLE 5-point template that you can use to create and structure your speech, so that you can enjoy and celebrate the bride and her groom, without any freakout sessions! 😆
Grab your notebook and pen, and let's get into it! 📝
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>582</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>24 | Learn in Under 10 Min How to Structure Your Vows and Give the BEST Wedding Toast!</title>
        <itunes:title>24 | Learn in Under 10 Min How to Structure Your Vows and Give the BEST Wedding Toast!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/24-learn-in-under-10-min-how-to-structure-your-vows-and-give-the-best-wedding-toast/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/24-learn-in-under-10-min-how-to-structure-your-vows-and-give-the-best-wedding-toast/#comments</comments>        <pubDate>Wed, 14 Feb 2024 05:13:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/38afa677-e34c-3818-b47c-2b3dc9be5442</guid>
                                    <description><![CDATA[<p>Hey, Sis, it's Valentine's Day! 😍</p>
<p>In keeping with the festive mood, today's episode is focused on wedding toasts! 👰🏽‍♀️🤵🏽‍♂️💍</p>
<p>We'll discuss how to structure your vows and the best way to give a wedding toast. I'm so excited for this episode! </p>
<p>Grab and notebook and pen, and let's dive into this episode. 📝🤩</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey, Sis, it's Valentine's Day! 😍</p>
<p>In keeping with the festive mood, today's episode is focused on wedding toasts! 👰🏽‍♀️🤵🏽‍♂️💍</p>
<p>We'll discuss how to structure your vows and the best way to give a wedding toast. I'm so excited for this episode! </p>
<p>Grab and notebook and pen, and let's dive into this episode. 📝🤩</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ut6gxx/WEDDING_TOAST_Episode621gj.mp3" length="11348553" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey, Sis, it's Valentine's Day! 😍
In keeping with the festive mood, today's episode is focused on wedding toasts! 👰🏽‍♀️🤵🏽‍♂️💍
We'll discuss how to structure your vows and the best way to give a wedding toast. I'm so excited for this episode! 
Grab and notebook and pen, and let's dive into this episode. 📝🤩
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>567</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>23 | Why Public Speaking Impacts How We Lead: An Interview with Lemon Price</title>
        <itunes:title>23 | Why Public Speaking Impacts How We Lead: An Interview with Lemon Price</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/what-exactly-happened-corporate-america-to-pursue-gods-will-for-her-business-interview-w-lemon-price/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/what-exactly-happened-corporate-america-to-pursue-gods-will-for-her-business-interview-w-lemon-price/#comments</comments>        <pubDate>Mon, 12 Feb 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0fbdbf97-8083-3346-b54f-229d4e98a281</guid>
                                    <description><![CDATA[<p>Ya'll, this interview was AWESOME! 🤩</p>
<p>Lemon dives into her testimony of leaving corporate America to pursue God's will for her life. Little did she know all God had planned for her through her obedience! From a successful podcast focused on marketplace ministry to helping thousands of women through her courses to getting featured in Forbes, Lemon has quite the story to tell! 😆</p>
<p>I pray this interview encourages you to say, "yes!" to whatever God leads you to do and say, and to not fear the unknown but to embrace it with confidence. </p>
<p>Grab a notebook and pen friend, because this episode is going to be GOOD!📝</p>
<p>✨ Ways to Connect with Lemon:</p>
<p>Courses, Freebies, Mentorship and Community Group: <a href='http://beacons.ai/lemonprice'>beacons.ai/lemonprice</a></p>
<p>Instagram: @lemonpriceofficial</p>
<p>Facebook: @lemonprice</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ya'll, this interview was AWESOME! 🤩</p>
<p>Lemon dives into her testimony of leaving corporate America to pursue God's will for her life. Little did she know all God had planned for her through her obedience! From a successful podcast focused on marketplace ministry to helping thousands of women through her courses to getting featured in Forbes, Lemon has quite the story to tell! 😆</p>
<p>I pray this interview encourages you to say, "yes!" to whatever God leads you to do and say, and to not fear the unknown but to embrace it with confidence. </p>
<p>Grab a notebook and pen friend, because this episode is going to be GOOD!📝</p>
<p>✨ Ways to Connect with Lemon:</p>
<p>Courses, Freebies, Mentorship and Community Group: <a href='http://beacons.ai/lemonprice'>beacons.ai/lemonprice</a></p>
<p>Instagram: @lemonpriceofficial</p>
<p>Facebook: @lemonprice</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwn2b4/Lemon_Price_Interview_Episode5ytzw.mp3" length="35621532" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ya'll, this interview was AWESOME! 🤩
Lemon dives into her testimony of leaving corporate America to pursue God's will for her life. Little did she know all God had planned for her through her obedience! From a successful podcast focused on marketplace ministry to helping thousands of women through her courses to getting featured in Forbes, Lemon has quite the story to tell! 😆
I pray this interview encourages you to say, "yes!" to whatever God leads you to do and say, and to not fear the unknown but to embrace it with confidence. 
Grab a notebook and pen friend, because this episode is going to be GOOD!📝
✨ Ways to Connect with Lemon:
Courses, Freebies, Mentorship and Community Group: beacons.ai/lemonprice
Instagram: @lemonpriceofficial
Facebook: @lemonprice
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1780</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>22 | Content vs. Delivery: Which One is ACTUALLY Most Important for Your Presentation?</title>
        <itunes:title>22 | Content vs. Delivery: Which One is ACTUALLY Most Important for Your Presentation?</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/22-content-vs-delivery-which-one-is-actually-most-important/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/22-content-vs-delivery-which-one-is-actually-most-important/#comments</comments>        <pubDate>Wed, 07 Feb 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/25884c56-3f6d-37c9-bd3d-5721c1fa65de</guid>
                                    <description><![CDATA[<p>Have you ever wondered whether content or delivery is most important? Do you struggle with deciding which one you should focus on improving upon? 🤔</p>
<p>I want to weigh in on this debate and offer my thoughts on which is ACTUALLY most important to your presentation and speech. 🤯😆</p>
<p>I'm so excited to get into this SHOWDOWN of an episode 🤺. Grab your notebook and pen because this is gonna be good! 📝</p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p>Let's Connect:

🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 Email: <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever wondered whether content or delivery is most important? Do you struggle with deciding which one you should focus on improving upon? 🤔</p>
<p>I want to weigh in on this debate and offer my thoughts on which is ACTUALLY most important to your presentation and speech. 🤯😆</p>
<p>I'm so excited to get into this SHOWDOWN of an episode 🤺. Grab your notebook and pen because this is gonna be good! 📝</p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p>Let's Connect:<br>
<br>
🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 <em>Email:</em> <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/drr9v4/Content_vs_Delivery_Episode9g4ra.mp3" length="13925271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever wondered whether content or delivery is most important? Do you struggle with deciding which one you should focus on improving upon? 🤔
I want to weigh in on this debate and offer my thoughts on which is ACTUALLY most important to your presentation and speech. 🤯😆
I'm so excited to get into this SHOWDOWN of an episode 🤺. Grab your notebook and pen because this is gonna be good! 📝
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
Let's Connect:🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: howconfidencespeakspodcast@gmail.com
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>696</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>21 | Get to Know Me Episode + BIG NEWS for the Podcast!</title>
        <itunes:title>21 | Get to Know Me Episode + BIG NEWS for the Podcast!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/21-get-to-know-me-episode-big-news-for-the-podcast/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/21-get-to-know-me-episode-big-news-for-the-podcast/#comments</comments>        <pubDate>Mon, 05 Feb 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0c1b82f7-fe31-304a-b43d-522c66712a37</guid>
                                    <description><![CDATA[<p>Hey Sis! 👋🏼

Can you believe it has been 2 months since "How Confidence Speaks" launched in December? 🤩😱 What a journey it has already been, and for the 21st episode of the show, I want to share some exciting and BIG news for the podcast, some fun facts about me, and what my public speaking journey has been like! </p>
<p>I pray this episode encourages you! 😊🫶🏼</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey Sis! 👋🏼<br>
<br>
Can you believe it has been 2 months since "How Confidence Speaks" launched in December? 🤩😱 What a journey it has already been, and for the 21st episode of the show, I want to share some exciting and BIG news for the podcast, some fun facts about me, and what my public speaking journey has been like! </p>
<p>I pray this episode encourages you! 😊🫶🏼</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m7nkbi/BIG_NEWS_Get_to_Know_Me_Episode7yifx.mp3" length="21653337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey Sis! 👋🏼Can you believe it has been 2 months since "How Confidence Speaks" launched in December? 🤩😱 What a journey it has already been, and for the 21st episode of the show, I want to share some exciting and BIG news for the podcast, some fun facts about me, and what my public speaking journey has been like! 
I pray this episode encourages you! 😊🫶🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1082</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>20 | Confused About WHO Your Audience Is and How to Reach Them? Try THIS to Figure It Out!</title>
        <itunes:title>20 | Confused About WHO Your Audience Is and How to Reach Them? Try THIS to Figure It Out!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/19-confused-about-who-your-audience-is-and-how-to-reach-them-try-this-tip-to-figure-it-out/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/19-confused-about-who-your-audience-is-and-how-to-reach-them-try-this-tip-to-figure-it-out/#comments</comments>        <pubDate>Wed, 31 Jan 2024 05:05:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/547731b5-ab3e-3b32-800e-982107f30396</guid>
                                    <description><![CDATA[<p>Wouldn’t you love to stop guessing and know your audience so well that each person in the room feels like you’re speaking directly to them? Are you tired of wondering what your audience thinks and finally cater your content to them?</p>
<p>In today's episode, we are discussing audience analysis, a tool that can help you achieve your goal of fully knowing your audience. We’ll discuss what audience analysis is and its three types, so you don’t have to guess anymore! Grab your notebook and pen, and let’s get into it! 🤗📝</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wouldn’t you love to stop guessing and know your audience so well that each person in the room feels like you’re speaking <em style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">directly to them</em>? Are you tired of wondering what your audience thinks and finally cater your content to them?</p>
<p>In today's episode, we are discussing audience analysis, a tool that can help you achieve your goal of fully knowing your audience. We’ll discuss what audience analysis is and its three types, so you don’t have to guess anymore! Grab your notebook and pen, and let’s get into it! 🤗📝</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8bfdki/Audience_Analysis_Episode9ay36.mp3" length="10653173" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wouldn’t you love to stop guessing and know your audience so well that each person in the room feels like you’re speaking directly to them? Are you tired of wondering what your audience thinks and finally cater your content to them?
In today's episode, we are discussing audience analysis, a tool that can help you achieve your goal of fully knowing your audience. We’ll discuss what audience analysis is and its three types, so you don’t have to guess anymore! Grab your notebook and pen, and let’s get into it! 🤗📝
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>532</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>19 | How Boundaries Impact Confidence and So Much More: An Interview with Zipporah Adetoluwa</title>
        <itunes:title>19 | How Boundaries Impact Confidence and So Much More: An Interview with Zipporah Adetoluwa</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/how-boundaries-affect-confidence-an-interview-with-zipporah-adetoluwa/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/how-boundaries-affect-confidence-an-interview-with-zipporah-adetoluwa/#comments</comments>        <pubDate>Mon, 29 Jan 2024 05:01:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/2dd6e090-8dd5-322d-bd3c-019b9b16a885</guid>
                                    <description><![CDATA[<p>Have you ever struggled with creating and keeping boundaries? Have you ever wondered how boundaries can impact your confidence and relationship with others and deepen your relationship with God? </p>
<p>In today's episode, we dive into the show's FIRST interview with Zipporah Adetoluwa. 🤩 She is a follower of Christ, a wife, and a woman dedicated to empowering other Christian women to navigate boundaries within themselves first and after with others. She is also a licensed social worker and the host of the podcast "Boundaries for Believers".</p>
<p>You can follow her on Instagram @boundariesforbelievers and join her Facebook group, and newsletter, and book a 1:1 coaching session all at her link: <a href='https://msha.ke/zipporaha'>https://msha.ke/zipporaha</a>. 😊</p>
<p>I am so excited for you all to tune in to this awesome conversation, and I pray it blesses you! 🫶🏼</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever struggled with creating and keeping boundaries? Have you ever wondered how boundaries can impact your confidence and relationship with others and deepen your relationship with God? </p>
<p>In today's episode, we dive into the <em>show's FIRST interview</em> with Zipporah Adetoluwa. 🤩 She is a follower of Christ, a wife, and a woman dedicated to empowering other Christian women to navigate boundaries within themselves first and after with others. She is also a licensed social worker and the host of the podcast "Boundaries for Believers".</p>
<p>You can follow her on Instagram @boundariesforbelievers and join her Facebook group, and newsletter, and book a 1:1 coaching session all at her link: <a href='https://msha.ke/zipporaha'>https://msha.ke/zipporaha</a>. 😊</p>
<p>I am so excited for you all to tune in to this awesome conversation, and I pray it blesses you! 🫶🏼</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/an9im4/Interview.mp3" length="38565532" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever struggled with creating and keeping boundaries? Have you ever wondered how boundaries can impact your confidence and relationship with others and deepen your relationship with God? 
In today's episode, we dive into the show's FIRST interview with Zipporah Adetoluwa. 🤩 She is a follower of Christ, a wife, and a woman dedicated to empowering other Christian women to navigate boundaries within themselves first and after with others. She is also a licensed social worker and the host of the podcast "Boundaries for Believers".
You can follow her on Instagram @boundariesforbelievers and join her Facebook group, and newsletter, and book a 1:1 coaching session all at her link: https://msha.ke/zipporaha. 😊
I am so excited for you all to tune in to this awesome conversation, and I pray it blesses you! 🫶🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1928</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>18 | Struggling with Social Anxiety? Try These 3 Hacks to Speak Effectively and Confidently</title>
        <itunes:title>18 | Struggling with Social Anxiety? Try These 3 Hacks to Speak Effectively and Confidently</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/struggling-with-social-anxiety-try-these-hacks-to-speak-effectively-in-different-environments/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/struggling-with-social-anxiety-try-these-hacks-to-speak-effectively-in-different-environments/#comments</comments>        <pubDate>Wed, 24 Jan 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/7518b431-686a-3fcb-bf6e-5987a1d0ad05</guid>
                                    <description><![CDATA[<p class="p1">Have you ever been in a room with just a few people in it and felt claustrophobic? Have you ever had to stand in front of a crowd and say a few words, whether a presentation at work or school, a church event, or even a family event, and it feels like the walls are closing in? 😵‍💫</p>
<p class="p1">Social anxiety sucks, and in today's episode, we’re going to discuss three hacks to speaking effectively and confidently when you’re struggling with social anxiety.</p>
<p class="p1">🤩 I’m excited to dive into this conversation, so I hope you’ve got your notebook and pen out, because we’re diving right in! 📝</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Have you ever been in a room with just a few people in it and felt claustrophobic? Have you ever had to stand in front of a crowd and say a few words, whether a presentation at work or school, a church event, or even a family event, and it feels like the walls are closing in? 😵‍💫</p>
<p class="p1">Social anxiety sucks, and in today's episode, we’re going to discuss three hacks to speaking effectively and confidently when you’re struggling with social anxiety.</p>
<p class="p1">🤩 I’m excited to dive into this conversation, so I hope you’ve got your notebook and pen out, because we’re diving right in! 📝</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7ratr4/Ep_08_-_3_Hacks_Speaking_Effectivelyakzj4.mp3" length="19071916" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever been in a room with just a few people in it and felt claustrophobic? Have you ever had to stand in front of a crowd and say a few words, whether a presentation at work or school, a church event, or even a family event, and it feels like the walls are closing in? 😵‍💫
Social anxiety sucks, and in today's episode, we’re going to discuss three hacks to speaking effectively and confidently when you’re struggling with social anxiety.
🤩 I’m excited to dive into this conversation, so I hope you’ve got your notebook and pen out, because we’re diving right in! 📝
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>953</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>17 | Wondering What to Wear for Your Interview? Use These Tips to Dress for Success! (Interview Series Pt. 3)</title>
        <itunes:title>17 | Wondering What to Wear for Your Interview? Use These Tips to Dress for Success! (Interview Series Pt. 3)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/17/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/17/#comments</comments>        <pubDate>Mon, 22 Jan 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/02cafd57-00a0-3d1c-af22-01c90ad61c6f</guid>
                                    <description><![CDATA[<p>Sometimes, the stress of preparing for an interview has nothing to do with the questions, your answers, or even the actual conversation… sometimes the stress lies in the question: "What in the world should I wear??" 😵‍💫</p>
<p> </p>
<p>🤩 In this episode, we are going to get into the nitty-gritty! We’ll discuss how to dress professionally, what outfit color combinations can help your interview, and which color combinations you should avoid. </p>
<p> </p>
<p>I'm so excited about this episode; it is the last part of our interview series! So grab your notebook and pen, and let's learn and dive in together. 📝✨</p>
<p>______________</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: <a href='mailto:hello@sarahfernandez.co'>hello@sarahfernandez.co</a></p>
<p class="p1"> </p>
<p>Resources:</p>
<p class="p1">More information on color combinations: <a href='https://www.indeed.com/career-advice/interviewing/what-colors-to-wear-to-an-interview'>https://www.indeed.com/career-advice/interviewing/what-colors-to-wear-to-an-interview</a>

More information on what to wear for your interviews: <a href='https://www.indeed.com/career-advice/interviewing/how-to-dress-for-a-job-interview'>https://www.indeed.com/career-advice/interviewing/how-to-dress-for-a-job-interview</a>

The psychology behind color combinations: <a href='https://productiveshop.com/top-10-colors-that-make-people-buy-the-complete-guide-with-examples/#title-7'>https://productiveshop.com/top-10-colors-that-make-people-buy-the-complete-guide-with-examples/#title-7</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sometimes, the stress of preparing for an interview has nothing to do with the questions, your answers, or even the actual conversation… sometimes the stress lies in the question: "W<em>hat in the world should I wear??" </em>😵‍💫</p>
<p> </p>
<p>🤩 In this episode, we are going to get into the nitty-gritty! We’ll discuss how to dress professionally, what outfit color combinations can help your interview, and which color combinations you should avoid. </p>
<p> </p>
<p>I'm so excited about this episode; it is the last part of our interview series! So grab your notebook and pen, and let's learn and dive in together. 📝✨</p>
<p>______________</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em><a href='mailto:hello@sarahfernandez.co'>hello@sarahfernandez.co</a></p>
<p class="p1"> </p>
<p>Resources:</p>
<p class="p1">More information on color combinations: <a href='https://www.indeed.com/career-advice/interviewing/what-colors-to-wear-to-an-interview'>https://www.indeed.com/career-advice/interviewing/what-colors-to-wear-to-an-interview</a><br>
<br>
More information on what to wear for your interviews: <a href='https://www.indeed.com/career-advice/interviewing/how-to-dress-for-a-job-interview'>https://www.indeed.com/career-advice/interviewing/how-to-dress-for-a-job-interview</a><br>
<br>
The psychology behind color combinations: <a href='https://productiveshop.com/top-10-colors-that-make-people-buy-the-complete-guide-with-examples/#title-7'>https://productiveshop.com/top-10-colors-that-make-people-buy-the-complete-guide-with-examples/#title-7</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/isyt8q/Interview_Series_pt_39cj56.mp3" length="17681157" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes, the stress of preparing for an interview has nothing to do with the questions, your answers, or even the actual conversation… sometimes the stress lies in the question: "What in the world should I wear??" 😵‍💫
 
🤩 In this episode, we are going to get into the nitty-gritty! We’ll discuss how to dress professionally, what outfit color combinations can help your interview, and which color combinations you should avoid. 
 
I'm so excited about this episode; it is the last part of our interview series! So grab your notebook and pen, and let's learn and dive in together. 📝✨
______________
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
Resources:
More information on color combinations: https://www.indeed.com/career-advice/interviewing/what-colors-to-wear-to-an-interviewMore information on what to wear for your interviews: https://www.indeed.com/career-advice/interviewing/how-to-dress-for-a-job-interviewThe psychology behind color combinations: https://productiveshop.com/top-10-colors-that-make-people-buy-the-complete-guide-with-examples/#title-7
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>883</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>16 | Step By Step Tutorial On The STAR Method: SO You Can Interview Confidently (Interview Series Pt. 2)</title>
        <itunes:title>16 | Step By Step Tutorial On The STAR Method: SO You Can Interview Confidently (Interview Series Pt. 2)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/15/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/15/#comments</comments>        <pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/3a8f8ca9-56a0-3f3a-b592-a891cc211df9</guid>
                                    <description><![CDATA[<p>Are you trying to prepare for your first interview out of college? Or have you been interviewing for jobs for a while now, and nothing seems to stick? Are you trying to figure out the BEST way to answer the questions your potential employer asks? 🤔🙇‍♀️

🎙In today’s episode, we explain the STAR method, what it is, and how to utilize it in your interviews through step-by-step examples.</p>
<p>Take out your notebook and pen, and let’s dive into the second part of our three-part interview series together! ✍🏼🤩</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you trying to prepare for your first interview out of college? Or have you been interviewing for jobs for a while now, and nothing seems to stick? Are you trying to figure out the BEST way to answer the questions your potential employer asks? 🤔🙇‍♀️<br>
<br>
🎙In today’s episode, we explain the STAR method, what it is, and how to utilize it in your interviews through step-by-step examples.</p>
<p>Take out your notebook and pen, and let’s dive into the second part of our three-part interview series together! ✍🏼🤩</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b8qgue/Ep_14_-_Interview_Series_pt_2bg2dy.mp3" length="17387541" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you trying to prepare for your first interview out of college? Or have you been interviewing for jobs for a while now, and nothing seems to stick? Are you trying to figure out the BEST way to answer the questions your potential employer asks? 🤔🙇‍♀️🎙In today’s episode, we explain the STAR method, what it is, and how to utilize it in your interviews through step-by-step examples.
Take out your notebook and pen, and let’s dive into the second part of our three-part interview series together! ✍🏼🤩
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>780</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>15 | Ready for a Successful Interview? These 3 Tips Can Help You Prepare (Interview Series Pt. 1)</title>
        <itunes:title>15 | Ready for a Successful Interview? These 3 Tips Can Help You Prepare (Interview Series Pt. 1)</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/16/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/16/#comments</comments>        <pubDate>Mon, 15 Jan 2024 05:07:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/3b330fb8-2c61-30df-b218-889d2cc99333</guid>
                                    <description><![CDATA[<p>This is the FIRST series of the show! 🥳</p>
<p>This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear. </p>
<p>Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary and intimidating and help you feel confident and sure! 🤗</p>
<p>Grab your notebook and pen, and let's dive into our first episode of the series together! 📝✨</p>
<p> </p>
<p> </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is the FIRST series of the show! 🥳</p>
<p>This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear. </p>
<p>Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary and intimidating and help you feel confident and sure! 🤗</p>
<p>Grab your notebook and pen, and let's dive into our first episode of the series together! 📝✨</p>
<p> </p>
<p> </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hijz5c/Interview_Series_Pt_1bj4oq.mp3" length="15757500" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is the FIRST series of the show! 🥳
This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear. 
Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary and intimidating and help you feel confident and sure! 🤗
Grab your notebook and pen, and let's dive into our first episode of the series together! 📝✨
 
 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>787</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>14 | Why You Can’t Seem To Engage Your Audience and How THESE Hacks Can Turn Things Around</title>
        <itunes:title>14 | Why You Can’t Seem To Engage Your Audience and How THESE Hacks Can Turn Things Around</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/13/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/13/#comments</comments>        <pubDate>Wed, 10 Jan 2024 05:09:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/a109f139-7635-3ce1-ac99-d5ebdf3f921b</guid>
                                    <description><![CDATA[<p>Ever wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙</p>
<p>Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say. </p>
<p>I'm sooo excited for this one, and ready to get into it! Grab your notebook and pen, and let's dive into this episode together. 🤗</p>
<p>____
More About the STAR Method: <a href='https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique'>https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique</a></p>
<p>_____</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙</p>
<p>Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say. </p>
<p>I'm sooo excited for this one, and ready to get into it! Grab your notebook and pen, and let's dive into this episode together. 🤗</p>
<p>____<br>
More About the STAR Method: <a href='https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique'>https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique</a></p>
<p>_____</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/brrt4s/engaging_audiencebn670.mp3" length="7807916" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙
Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say. 
I'm sooo excited for this one, and ready to get into it! Grab your notebook and pen, and let's dive into this episode together. 🤗
____More About the STAR Method: https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique
_____
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>390</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>13 | The Truth About Stress and What To Do When It Manifests Physically</title>
        <itunes:title>13 | The Truth About Stress and What To Do When It Manifests Physically</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/12-stress-relief-what-to-do-when-stress-manifests-itself-physically/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/12-stress-relief-what-to-do-when-stress-manifests-itself-physically/#comments</comments>        <pubDate>Mon, 08 Jan 2024 05:02:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/1aa6f9da-4aaf-34ab-abae-91ab60243cc4</guid>
                                    <description><![CDATA[<p>Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩

Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗

You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it! </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩<br>
<br>
Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗<br>
<br>
You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it! </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xvtk4e/when_stress_shows_up73d54.mp3" length="13337516" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it! 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>666</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>12 | Power Pose: Why Body Language Is CRUCIAL To Being a Confident Speaker</title>
        <itunes:title>12 | Power Pose: Why Body Language Is CRUCIAL To Being a Confident Speaker</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/11/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/11/#comments</comments>        <pubDate>Wed, 03 Jan 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/d1b973cc-620b-315f-8f6b-9e9e67e4bff5</guid>
                                    <description><![CDATA[<p>Speaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in our lives! 🤯</p>
<p>Want to learn why and three SIMPLE ways to improve? Then grab a notebook and pen, and let's dive into this episode together! ✍🏼</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Speaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in our lives! 🤯</p>
<p>Want to learn why and three SIMPLE ways to improve? Then grab a notebook and pen, and let's dive into this episode together! ✍🏼</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g229ie/Ep_11_-_Body_Language9i09k.mp3" length="13061141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Speaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in our lives! 🤯
Want to learn why and three SIMPLE ways to improve? Then grab a notebook and pen, and let's dive into this episode together! ✍🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>652</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>11 | THE Secret to Sticking to Your New Years Resolution with a Confidence That Lasts</title>
        <itunes:title>11 | THE Secret to Sticking to Your New Years Resolution with a Confidence That Lasts</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/10/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/10/#comments</comments>        <pubDate>Mon, 01 Jan 2024 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/a682a7d3-ac2c-3bae-8fe9-7712d4ffd4dc</guid>
                                    <description><![CDATA[<p>Happy New Year!!

It's officially 2024, and I'm so excited! 🥳

The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God created you to be. But when push comes to shove, keeping those resolutions to be confident can be challenging when life decides to happen. 🫠</p>
<p>SO, I want to let you in on THE secret to having a lasting confidence this year and a joy that will not fade. 😆 Ready to dive in and learn? 

Grab your notebook, pop in your earbuds, and open up your Bibles because we're getting right into it! 🥰</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy New Year!!<br>
<br>
It's officially 2024, and I'm so excited! 🥳<br>
<br>
The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God created you to be. But when push comes to shove, keeping those resolutions to be confident can be challenging when life decides to happen. 🫠</p>
<p>SO, I want to let you in on THE secret to having a lasting confidence this year and a joy that will not fade. 😆 Ready to dive in and learn? <br>
<br>
Grab your notebook, pop in your earbuds, and open up your Bibles because we're getting right into it! 🥰</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/awst7c/ep_10_-_Confident_New_Year9gwy9.mp3" length="10205957" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy New Year!!It's officially 2024, and I'm so excited! 🥳The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God created you to be. But when push comes to shove, keeping those resolutions to be confident can be challenging when life decides to happen. 🫠
SO, I want to let you in on THE secret to having a lasting confidence this year and a joy that will not fade. 😆 Ready to dive in and learn? Grab your notebook, pop in your earbuds, and open up your Bibles because we're getting right into it! 🥰
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>510</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 | BONUS EPISODE: As 2023 Comes to a Close, Let’s Talk About HOW to Close Your Speeches</title>
        <itunes:title>10 | BONUS EPISODE: As 2023 Comes to a Close, Let’s Talk About HOW to Close Your Speeches</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/14/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/14/#comments</comments>        <pubDate>Fri, 29 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/8bd2344a-f34d-3f66-b31d-b4ec2cc23c33</guid>
                                    <description><![CDATA[<p>Who's ready for a five-minute Friday BONUS episode? 😆

🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away remembering what you said.  🎤</p>
<p>Take out your notebook and pen, and let's dive into today's bonus episode! 🤗</p>
<p>Let's Connect:</p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 Email: <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Who's ready for a five-minute Friday BONUS episode? 😆<br>
<br>
🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away remembering what you said.  🎤</p>
<p>Take out your notebook and pen, and let's dive into today's bonus episode! 🤗</p>
<p>Let's Connect:</p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1">📨 <em>Email:</em> <a href='mailto:howconfidencespeakspodcast@gmail.com'>howconfidencespeakspodcast@gmail.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ch34aa/FRIDAY_BONUS_episode7lm0a.mp3" length="7829337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Who's ready for a five-minute Friday BONUS episode? 😆🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away remembering what you said.  🎤
Take out your notebook and pen, and let's dive into today's bonus episode! 🤗
Let's Connect:
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: howconfidencespeakspodcast@gmail.com
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>391</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>09 | How Can I Be More Confident? Why Having a Biblical Perspective Affects Confidence and Public Speaking</title>
        <itunes:title>09 | How Can I Be More Confident? Why Having a Biblical Perspective Affects Confidence and Public Speaking</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/09/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/09/#comments</comments>        <pubDate>Wed, 27 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/6e34bbab-bfa9-32a1-a1d8-ed6d6c1f27bd</guid>
                                    <description><![CDATA[<p>Hey friend! 

Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves?

In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆

I'm so excited for this episode and I think once we learn how an identity in Christ can impact every area of our lives and give us a secure confidence to go where He wants and say what He wants us to say, we can truly live without fear! 🤗

So grab a notebook, pen, and your Bible, and let's get into this episode! 🫶🏼</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey friend! <br>
<br>
Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves?<br>
<br>
In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆<br>
<br>
I'm so excited for this episode and I think once we learn how an identity in Christ can impact every area of our lives and give us a secure confidence to go where He wants and say what He wants us to say, we can truly live without fear! 🤗<br>
<br>
So grab a notebook, pen, and your Bible, and let's get into this episode! 🫶🏼</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hca3z8/ep_09_-_Identity_in_Christakqzn.mp3" length="13016210" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey friend! Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves?In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆I'm so excited for this episode and I think once we learn how an identity in Christ can impact every area of our lives and give us a secure confidence to go where He wants and say what He wants us to say, we can truly live without fear! 🤗So grab a notebook, pen, and your Bible, and let's get into this episode! 🫶🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>650</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>08 | Nervous to Give a Toast or Pray at Your Family Christmas Party? Try THESE Tips!</title>
        <itunes:title>08 | Nervous to Give a Toast or Pray at Your Family Christmas Party? Try THESE Tips!</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/08/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/08/#comments</comments>        <pubDate>Wed, 20 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/7a8d621c-bd3a-3557-978d-e712b993a399</guid>
                                    <description><![CDATA[<p>Hey sister! 

Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal. </p>
<p>With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those toasts or pray, or whatever you’re asked to say, with peace and joy so you can focus on enjoying that sweet family time.

Grab a notebook and pen, fill up your coffee, and let's dive into today's episode together! </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey sister! <br>
<br>
Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal. </p>
<p>With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those toasts or pray, or whatever you’re asked to say, with peace and joy so you can focus on enjoying that sweet family time.<br>
<br>
Grab a notebook and pen, fill up your coffee, and let's dive into today's episode together! </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ymgces/_Toast_Fam_Eventsb154f.mp3" length="11285337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey sister! Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal. 
With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those toasts or pray, or whatever you’re asked to say, with peace and joy so you can focus on enjoying that sweet family time.Grab a notebook and pen, fill up your coffee, and let's dive into today's episode together! 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>540</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>07 | FIVE Secrets to Speak Publicly Like a BOSS Even With Minimal Experience</title>
        <itunes:title>07 | FIVE Secrets to Speak Publicly Like a BOSS Even With Minimal Experience</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/ep06/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/ep06/#comments</comments>        <pubDate>Mon, 18 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/365435f1-2af9-3991-a929-8725dfedb60c</guid>
                                    <description><![CDATA[<p>Sometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first time can already be intimidating, and adding the fact you’re going to speak in front of others publicly? Yeahhh… no thanks, am I right!</p>
<p> </p>
<p>I want to share FIVE secrets that I believe will help you when you’re feeling nervous, afraid to be judged, full of social anxiety, and wishing it would just be over before it even begins. </p>
<p>These secrets will help you speak publicly like a BOSS, even if you have no previous experience! </p>
<p> </p>
<p>You got this, girl! Grab your coffee, get ready to take some notes, and let's dive in together!</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first time can already be intimidating, and adding the fact you’re going to speak in front of others publicly? Yeahhh… no thanks, am I right!</p>
<p> </p>
<p>I want to share FIVE secrets that I believe will help you when you’re feeling nervous, afraid to be judged, full of social anxiety, and wishing it would just be over before it even begins. </p>
<p>These secrets will help you speak publicly like a BOSS, even if you have no previous experience! </p>
<p> </p>
<p>You got this, girl! Grab your coffee, get ready to take some notes, and let's dive in together!</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gh4nrw/Ep_7_-_Min_Experience7g65k.mp3" length="10077435" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first time can already be intimidating, and adding the fact you’re going to speak in front of others publicly? Yeahhh… no thanks, am I right!
 
I want to share FIVE secrets that I believe will help you when you’re feeling nervous, afraid to be judged, full of social anxiety, and wishing it would just be over before it even begins. 
These secrets will help you speak publicly like a BOSS, even if you have no previous experience! 
 
You got this, girl! Grab your coffee, get ready to take some notes, and let's dive in together!
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>539</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>06 | Three Verses to Help You CONQUER Anxiety, Take Back Your Mind, and Live Courageously</title>
        <itunes:title>06 | Three Verses to Help You CONQUER Anxiety, Take Back Your Mind, and Live Courageously</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/07/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/07/#comments</comments>        <pubDate>Wed, 13 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/44b3f628-727a-379c-8df0-1f3b5a92f1ee</guid>
                                    <description><![CDATA[<p>Do you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety? </p>
<p>We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we examine how daily applying Scripture helped me during that season of fighting through the intense and constant anxiety and how it can help you too! Fear can steal our focus and keep us in a place of self-pity and doubt, which depletes our confidence and ability to live boldly, so let's fight back!</p>
<p>We will discuss the importance of applying scripture and
HOW to do it. So grab your Bibles and highlighters and a pen, and get ready to take some notes because we're going to learn how we can use scripture to help us conquer anxiety, take back our minds, and live courageously in the Lord! </p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety? </p>
<p>We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we examine how daily applying Scripture helped me during that season of fighting through the intense and constant anxiety and how it can help you too! Fear can steal our focus and keep us in a place of self-pity and doubt, which depletes our confidence and ability to live boldly, so let's fight back!</p>
<p>We will discuss the importance of applying scripture and<br>
HOW to do it. So grab your Bibles and highlighters and a pen, and get ready to take some notes because we're going to learn how we can use scripture to help us conquer anxiety, take back our minds, and live courageously in the Lord! </p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xt9nmt/Ep_6_-_3_verses_to_combat_fear7lod4.mp3" length="23429141" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety? 
We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we examine how daily applying Scripture helped me during that season of fighting through the intense and constant anxiety and how it can help you too! Fear can steal our focus and keep us in a place of self-pity and doubt, which depletes our confidence and ability to live boldly, so let's fight back!
We will discuss the importance of applying scripture andHOW to do it. So grab your Bibles and highlighters and a pen, and get ready to take some notes because we're going to learn how we can use scripture to help us conquer anxiety, take back our minds, and live courageously in the Lord! 
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1199</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>05 | Want to Be a Confident Speaker In ANY Environment? Try These TWO Hacks</title>
        <itunes:title>05 | Want to Be a Confident Speaker In ANY Environment? Try These TWO Hacks</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/05/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/05/#comments</comments>        <pubDate>Mon, 11 Dec 2023 05:01:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/f196dfad-deb9-3f6b-9f15-073e78cd736b</guid>
                                    <description><![CDATA[<p>Do you ever wonder how you can become a confident speaker in any environment, whether welcoming or hostile, a small crowd or a larger one, a team effort presentation, a solo speech, or even just a casual one-on-one conversation? How in the world can we be confident speakers when there are so many changing variables to take into account?</p>
<p> In this episode, we will discuss two ways to become more confident speakers in whatever environment we may find ourselves in. On the surface, these will seem like easy tips to implement, but when push comes to shove, they can end up being very difficult to focus on, especially when fear and nerves settle in. </p>
<p>Let’s dig in and discuss what exactly these two tips are and how we can train ourselves to focus on them even when we’re plagued by doubts and/or anxiety.</p>
<p>--------------------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever wonder how you can become a confident speaker in any environment, whether welcoming or hostile, a small crowd or a larger one, a team effort presentation, a solo speech, or even just a casual one-on-one conversation? How in the world can we be confident speakers when there are so many changing variables to take into account?</p>
<p> In this episode, we will discuss two ways to become more confident speakers in whatever environment we may find ourselves in. On the surface, these will seem like easy tips to implement, but when push comes to shove, they can end up being very difficult to focus on, especially when fear and nerves settle in. </p>
<p>Let’s dig in and discuss what exactly these two tips are and how we can train ourselves to focus on them even when we’re plagued by doubts and/or anxiety.</p>
<p>--------------------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gbqunf/Ep_06_-_2_Ways_to_Be_Confident_In_Any_Environmentbbou6.mp3" length="20117337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you ever wonder how you can become a confident speaker in any environment, whether welcoming or hostile, a small crowd or a larger one, a team effort presentation, a solo speech, or even just a casual one-on-one conversation? How in the world can we be confident speakers when there are so many changing variables to take into account?
 In this episode, we will discuss two ways to become more confident speakers in whatever environment we may find ourselves in. On the surface, these will seem like easy tips to implement, but when push comes to shove, they can end up being very difficult to focus on, especially when fear and nerves settle in. 
Let’s dig in and discuss what exactly these two tips are and how we can train ourselves to focus on them even when we’re plagued by doubts and/or anxiety.
--------------------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1005</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>04 | Three Tips on How to Share Your Testimony with Confidence</title>
        <itunes:title>04 | Three Tips on How to Share Your Testimony with Confidence</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/04/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/04/#comments</comments>        <pubDate>Wed, 06 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/6cecf41f-e56b-3060-b638-5c0d749587cc</guid>
                                    <description><![CDATA[<p>Hi there!</p>
<p>This episode will focus on helping YOU find ways to confidently share your testimonies of how God saved you and how He is working and changing your life with those around you! We will differentiate between the different kinds of testimonies, discuss methods to keep them short, concise, and focused, and how to share your testimony without freaking out. </p>
<p>God has given you a voice to use and a story to tell that points to His greatness and goodness, so let's learn how to do so with boldness and zeal together!</p>
<p>Link for 3 Circle Gospel Illustration:</p>
<p>https://www.namb.net/evangelism/3circles/</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi there!</p>
<p>This episode will focus on helping YOU find ways to confidently share your testimonies of how God saved you and how He is working and changing your life with those around you! We will differentiate between the different kinds of testimonies, discuss methods to keep them short, concise, and focused, and how to share your testimony without freaking out. </p>
<p>God has given you a voice to use and a story to tell that points to His greatness and goodness, so let's learn how to do so with boldness and zeal together!</p>
<p>Link for 3 Circle Gospel Illustration:</p>
<p>https://www.namb.net/evangelism/3circles/</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q8g7uf/Ep_04_-_Three_Tips_to_Answer-_How_to_Share_My_Testimony_Without_Freaking_Out_6tlr6.mp3" length="23573337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi there!
This episode will focus on helping YOU find ways to confidently share your testimonies of how God saved you and how He is working and changing your life with those around you! We will differentiate between the different kinds of testimonies, discuss methods to keep them short, concise, and focused, and how to share your testimony without freaking out. 
God has given you a voice to use and a story to tell that points to His greatness and goodness, so let's learn how to do so with boldness and zeal together!
Link for 3 Circle Gospel Illustration:
https://www.namb.net/evangelism/3circles/
-------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1178</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>03 | Tired of Being Afraid to Speak Publicly? Try THESE 5 Tips to Finally Give a Fearless Presentation</title>
        <itunes:title>03 | Tired of Being Afraid to Speak Publicly? Try THESE 5 Tips to Finally Give a Fearless Presentation</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/2/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/2/#comments</comments>        <pubDate>Mon, 04 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/0ca2e077-280d-36ec-8e77-30d80b409230</guid>
                                    <description><![CDATA[<p>This episode dives into five public speaking tips that I learned while in college!</p>
<p>Presenting in college can be anxiety-inducing because you're surrounded by your peers and a professor who is grading everything you're doing. Talk about intimidating! However, these tips can help you work through your angst and fill you with boldness as you prepare a stellar presentation and deliver it confidently.</p>
<p>If you're ready to learn and walk away with implementable tips to practice and use, let's get into friends! </p>
<p>-------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode dives into five public speaking tips that I learned while in college!</p>
<p>Presenting in college can be anxiety-inducing because you're surrounded by your peers and a professor who is grading everything you're doing. Talk about intimidating! However, these tips can help you work through your angst and fill you with boldness as you prepare a stellar presentation and deliver it confidently.</p>
<p>If you're ready to learn and walk away with implementable tips to practice and use, let's get into friends! </p>
<p>-------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8b35tq/05-_Pub_S_Tips815pt.mp3" length="21445402" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode dives into five public speaking tips that I learned while in college!
Presenting in college can be anxiety-inducing because you're surrounded by your peers and a professor who is grading everything you're doing. Talk about intimidating! However, these tips can help you work through your angst and fill you with boldness as you prepare a stellar presentation and deliver it confidently.
If you're ready to learn and walk away with implementable tips to practice and use, let's get into friends! 
-------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1072</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>02 | Two Ways to Calm Down Before a Presentation</title>
        <itunes:title>02 | Two Ways to Calm Down Before a Presentation</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/03/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/03/#comments</comments>        <pubDate>Mon, 04 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/a87e0f5b-7f6b-30fa-a7aa-1023ed645924</guid>
                                    <description><![CDATA[<p>Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say! </p>
<p>I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety. </p>
<p>If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say! </p>
<p>I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety. </p>
<p>If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bn88b8/Ep_02_-_Two_Ways_to_Calm_Down9dk3h.mp3" length="17645630" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say! 
I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety. 
If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!
-------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1200</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>01 | How the Gospel REALLY Affects Our Lives</title>
        <itunes:title>01 | How the Gospel REALLY Affects Our Lives</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/01/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/01/#comments</comments>        <pubDate>Mon, 04 Dec 2023 05:00:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/c1264344-ac93-3356-bca6-467953dcd516</guid>
                                    <description><![CDATA[<p>Hi friend! Today's episode is the catalyst for all that's to come with this show. I believe that if we understand the beautiful weight of the Gospel, we will be transformed in every area of our lives. That includes how we speak in front of our peers and present because if the Gospel is true, we can speak up BOLDLY!</p>
<p>We don't have to worry about what others may say or think of us because we have a God who loves us so dearly, and if we're honoring Him with what we're saying, that's all that matters.</p>
<p>I pray this episode blesses and encourages you to remember the impact of the Gospel as you go about life and allow that to both humble and inspire you to live confidently for Christ. </p>
<p>If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi friend! Today's episode is the catalyst for all that's to come with this show. I believe that if we understand the beautiful weight of the Gospel, we will be transformed in every area of our lives. That includes how we speak in front of our peers and present because if the Gospel is true, we can speak up BOLDLY!</p>
<p>We don't have to worry about what others may say or think of us because we have a God who loves us so dearly, and if we're honoring Him with what we're saying, that's all that matters.</p>
<p>I pray this episode blesses and encourages you to remember the impact of the Gospel as you go about life and allow that to both humble and inspire you to live confidently for Christ. </p>
<p>If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!</p>
<p>-------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>
<p class="p1"> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kg2387/01_-_Gospel_Impact6l126.mp3" length="16277337" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi friend! Today's episode is the catalyst for all that's to come with this show. I believe that if we understand the beautiful weight of the Gospel, we will be transformed in every area of our lives. That includes how we speak in front of our peers and present because if the Gospel is true, we can speak up BOLDLY!
We don't have to worry about what others may say or think of us because we have a God who loves us so dearly, and if we're honoring Him with what we're saying, that's all that matters.
I pray this episode blesses and encourages you to remember the impact of the Gospel as you go about life and allow that to both humble and inspire you to live confidently for Christ. 
If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!
-------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co
 
 
 ]]></itunes:summary>
        <itunes:author>Sarah Fernandez-- Public Speaking Coach for Christian Women</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1200</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The ”How Confidence Speaks” Podcast Trailer</title>
        <itunes:title>The ”How Confidence Speaks” Podcast Trailer</itunes:title>
        <link>https://thehowconfidencespeaks.podbean.com/e/trailer/</link>
                    <comments>https://thehowconfidencespeaks.podbean.com/e/trailer/#comments</comments>        <pubDate>Sat, 18 Nov 2023 13:37:00 -0500</pubDate>
        <guid isPermaLink="false">thehowconfidencespeaks.podbean.com/7fc5c061-9f26-33be-a893-c891f7feb3fc</guid>
                                    <description><![CDATA[
<p>Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? </p>
<p>Stepping into anything new can be daunting, and I want to help make it a bit easier! </p>
<p>In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!</p>
<p>
Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.</p>
<p>
I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!</p>
<p>
My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!</p>
<p>If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!</p>
<p>
So fill up your coffee and let’s get ready to dive in together!</p>



<p>-------------</p>
<p>Let's Connect 👋🏼:

</p>
<p>🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 Website: </p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼FREE Community Group:</p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a>
</p>
<p class="p1"> </p>
<p class="p1">📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 Email: hello@sarahfernandez.co</p>

]]></description>
                                                            <content:encoded><![CDATA[
<p>Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? </p>
<p>Stepping into anything new can be daunting, and I want to help make it a bit easier! </p>
<p>In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!</p>
<p><br>
Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.</p>
<p><br>
I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!</p>
<p><br>
My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!</p>
<p>If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!</p>
<p><br>
So fill up your coffee and let’s get ready to dive in together!</p>



<p>-------------</p>
<p>Let's Connect 👋🏼:<br>
<br>
</p>
<p>🎙<em>1:1 Coaching:</em> <br>
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a></p>
<p> </p>
<p>💻 <em>Website: </em></p>
<p><a href='http://sarahfernandez.co'>sarahfernandez.co</a></p>
<p> </p>
<p>🫶🏼<em>FREE Community Group:</em></p>
<p class="p1"><a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a><br>
</p>
<p class="p1"> </p>
<p class="p1">📝 <em>Become a How Confidence Speaks Insider: </em><a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a></p>
<p class="p1"> </p>
<p class="p1">📨 <em>Email: </em>hello@sarahfernandez.co</p>

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q6iqi6/Trailer_possiblyaehxb.mp3" length="2045304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[
Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? 
Stepping into anything new can be daunting, and I want to help make it a bit easier! 
In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!
Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.
I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!
My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!
If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!
So fill up your coffee and let’s get ready to dive in together!



-------------
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
 
💻 Website: 
sarahfernandez.co
 
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
 
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
 
📨 Email: hello@sarahfernandez.co

]]></itunes:summary>
        <itunes:author>Sarah Fernandez -- Public Speaking Coach for Christian Women</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>102</itunes:duration>
                        <itunes:episodeType>trailer</itunes:episodeType>
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