<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts</title>
    <atom:link href="https://feed.podbean.com/theholisticmanpodcast/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://theholisticmanpodcast.podbean.com</link>
    <description><![CDATA[<p><span class="ytAttributedStringHost ytAttributedStringWhiteSpacePreWrap">Helping Christian men reclaim biblical masculinity, leadership, and purpose through Christ. The Holistic Man Podcast helps you grow spiritually, mentally, and holistically while embracing the gifts and calling God has placed on your life. You’ll find meaningful conversations with pastors, leaders, and everyday men pursuing God's calling, along with short teachings and practical videos designed to help you grow in every area of life. Together we explore the pillars of holistic manhood: mantle, mandate, mission, mindset, mood, and might. Topics include biblical masculinity, Christian leadership, identity in Christ, purpose and calling, mental and emotional health for men, marriage, fatherhood, and legacy. Subscribe for conversations and teachings that equip you to lead with faith and conviction. </span><span></span></p>
<div id="links-section" class="style-scope ytd-about-channel-renderer"></div>]]></description>
    <pubDate>Wed, 01 Jul 2026 20:31:00 -0300</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Religion &amp; Spirituality:Christianity</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Dr. Jeffery C. Smith, II</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/21419993/Copy_of_Holistic91v1h.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/21419993/Copy_of_Holistic91v1h.png</url>
        <title>The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts</title>
        <link>https://theholisticmanpodcast.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Fix the Leak or Keep Mopping | The Construction Part 1</title>
        <itunes:title>Fix the Leak or Keep Mopping | The Construction Part 1</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/fix-the-leak-or-keep-mopping-the-construction-part-1/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/fix-the-leak-or-keep-mopping-the-construction-part-1/#comments</comments>        <pubDate>Wed, 01 Jul 2026 20:31:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/76a8d013-2480-35ed-899a-2300a8b51c69</guid>
                                    <description><![CDATA[<p>Most men spend years managing the symptoms of their thinking — fighting the same anxiety, the same insecurity, the same ceiling — without ever asking the most important question: Where did this belief come from? This is Part 1 of The Construction — the first tool in building a God-aligned, biblical mindset from the inside out. Before you can rebuild, you have to locate the source.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most men spend years managing the symptoms of their thinking — fighting the same anxiety, the same insecurity, the same ceiling — without ever asking the most important question: Where did this belief come from? This is Part 1 of The Construction — the first tool in building a God-aligned, biblical mindset from the inside out. Before you can rebuild, you have to locate the source.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rsf8tdxe5cuqd2zw/Construction_Part_1atbd7.mp3" length="7945036" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most men spend years managing the symptoms of their thinking — fighting the same anxiety, the same insecurity, the same ceiling — without ever asking the most important question: Where did this belief come from? This is Part 1 of The Construction — the first tool in building a God-aligned, biblical mindset from the inside out. Before you can rebuild, you have to locate the source.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>496</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hearing What Others Miss: A Sound Engineer’s Journey to Becoming a Whole Man | James Sutton</title>
        <itunes:title>Hearing What Others Miss: A Sound Engineer’s Journey to Becoming a Whole Man | James Sutton</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/hearing-what-others-miss-a-sound-engineer-s-journey-to-becoming-a-whole-man-james-sutton/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/hearing-what-others-miss-a-sound-engineer-s-journey-to-becoming-a-whole-man-james-sutton/#comments</comments>        <pubDate>Wed, 24 Jun 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/134cb277-b46e-391f-8f01-072772e0b118</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with James Sutton, an aspiring audio engineer, devoted husband, father, and man of faith, to discuss his journey of identity, purpose, and personal transformation. Growing up without a biblical father figure, James spent years searching for direction, validation, and belonging. Through music, faith, and life's challenges, he learned how to hear what others miss—not just in sound, but in his calling as a man, husband, and father.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with James Sutton, an aspiring audio engineer, devoted husband, father, and man of faith, to discuss his journey of identity, purpose, and personal transformation. Growing up without a biblical father figure, James spent years searching for direction, validation, and belonging. Through music, faith, and life's challenges, he learned how to hear what others miss—not just in sound, but in his calling as a man, husband, and father.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k9btf7udydsgxrhc/James_Sutton6euu5.mp3" length="70986655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with James Sutton, an aspiring audio engineer, devoted husband, father, and man of faith, to discuss his journey of identity, purpose, and personal transformation. Growing up without a biblical father figure, James spent years searching for direction, validation, and belonging. Through music, faith, and life's challenges, he learned how to hear what others miss—not just in sound, but in his calling as a man, husband, and father.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4436</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Enemy Wants Fathers To Quit</title>
        <itunes:title>The Enemy Wants Fathers To Quit</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-enemy-wants-fathers-to-quit/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-enemy-wants-fathers-to-quit/#comments</comments>        <pubDate>Sat, 20 Jun 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/04dd526d-a4ba-34fd-a6dc-e573f2b3aef2</guid>
                                    <description><![CDATA[<p>Being a father in today’s world is spiritual warfare.</p>
<p>This message is for every Christian father who feels tired, discouraged, or like he’s not doing enough.</p>
<p>As a divorced dad, I’ve had days where I felt like I was winning — and days where I felt like I was failing. But God showed me something powerful about fatherhood, spiritual leadership, and how the little things we do as dads are shaping our children more than we realize.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Being a father in today’s world is spiritual warfare.</p>
<p>This message is for every Christian father who feels tired, discouraged, or like he’s not doing enough.</p>
<p>As a divorced dad, I’ve had days where I felt like I was winning — and days where I felt like I was failing. But God showed me something powerful about fatherhood, spiritual leadership, and how the little things we do as dads are shaping our children more than we realize.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4j28n9neqi9z4qbu/0603.mp3" length="6498479" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Being a father in today’s world is spiritual warfare.
This message is for every Christian father who feels tired, discouraged, or like he’s not doing enough.
As a divorced dad, I’ve had days where I felt like I was winning — and days where I felt like I was failing. But God showed me something powerful about fatherhood, spiritual leadership, and how the little things we do as dads are shaping our children more than we realize.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>406</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Boy You Never Got to Be Is Still Controlling You | Apostle Jabez Ball</title>
        <itunes:title>The Boy You Never Got to Be Is Still Controlling You | Apostle Jabez Ball</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-boy-you-never-got-to-be-is-still-controlling-you-apostle-jabez-ball/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-boy-you-never-got-to-be-is-still-controlling-you-apostle-jabez-ball/#comments</comments>        <pubDate>Wed, 03 Jun 2026 12:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/5001487d-b467-3bed-8b12-c1d7edbfd32b</guid>
                                    <description><![CDATA[<p>What happens when grown men are still carrying the wounds of little boys? In this deeply powerful episode of The Holistic Man Podcast, Jeffery C. Smith II sits down with Apostle Jabez Ball for an honest, prophetic, and transformational conversation about: • hidden pain in men • healing childhood wounds • pride, shame, and identity • mentorship and accountability • counseling and emotional healing • prophecy and the voice of God • spiritual warfare • becoming whole through Christ • and why so many men are silently hurting. This conversation goes beyond surface-level masculinity and dives into the heart of what it means to become a man healed by God instead of hardened by life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What happens when grown men are still carrying the wounds of little boys? In this deeply powerful episode of The Holistic Man Podcast, Jeffery C. Smith II sits down with Apostle Jabez Ball for an honest, prophetic, and transformational conversation about: • hidden pain in men • healing childhood wounds • pride, shame, and identity • mentorship and accountability • counseling and emotional healing • prophecy and the voice of God • spiritual warfare • becoming whole through Christ • and why so many men are silently hurting. This conversation goes beyond surface-level masculinity and dives into the heart of what it means to become a man healed by God instead of hardened by life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gd6d7ks2fwxzc6ef/Apostle_Jabez80ylt.mp3" length="77449558" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What happens when grown men are still carrying the wounds of little boys? In this deeply powerful episode of The Holistic Man Podcast, Jeffery C. Smith II sits down with Apostle Jabez Ball for an honest, prophetic, and transformational conversation about: • hidden pain in men • healing childhood wounds • pride, shame, and identity • mentorship and accountability • counseling and emotional healing • prophecy and the voice of God • spiritual warfare • becoming whole through Christ • and why so many men are silently hurting. This conversation goes beyond surface-level masculinity and dives into the heart of what it means to become a man healed by God instead of hardened by life.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4840</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>From Entitled to Entrusted: The Noble Mindset God Rewards</title>
        <itunes:title>From Entitled to Entrusted: The Noble Mindset God Rewards</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/from-entitled-to-entrusted-the-noble-mindset-god-rewards/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/from-entitled-to-entrusted-the-noble-mindset-god-rewards/#comments</comments>        <pubDate>Wed, 27 May 2026 23:05:51 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/212b9ca8-1609-368f-8d88-70a9197957c6</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast, we close out the TRAIN Framework with N = Noble — rising above Entitlement, Ego, and Retaliation. We also recap the full TRAIN series and introduce what's coming next: the Construction phase.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Holistic Man Podcast, we close out the TRAIN Framework with N = Noble — rising above Entitlement, Ego, and Retaliation. We also recap the full TRAIN series and introduce what's coming next: the Construction phase.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t2pe7b878efanexf/Noble.mp3" length="11604686" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast, we close out the TRAIN Framework with N = Noble — rising above Entitlement, Ego, and Retaliation. We also recap the full TRAIN series and introduce what's coming next: the Construction phase.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>725</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>38 YEARS LATER… HERE’S WHAT I LEARNED</title>
        <itunes:title>38 YEARS LATER… HERE’S WHAT I LEARNED</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/38-years-later%e2%80%a6-here-s-what-i-learned/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/38-years-later%e2%80%a6-here-s-what-i-learned/#comments</comments>        <pubDate>Wed, 20 May 2026 12:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/ae6b7c9b-3ced-3164-b2c5-207e3dddeec7</guid>
                                    <description><![CDATA[<p>38 years later… and God is still faithful. This birthday reflection is more than a celebration. It’s a testimony. Over the last 3 decades, I’ve learned lessons about faith, healing, discipline, purpose, spiritual warfare, brotherhood, peace, leadership, grief, and becoming the man God created me to be.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>38 years later… and God is still faithful. This birthday reflection is more than a celebration. It’s a testimony. Over the last 3 decades, I’ve learned lessons about faith, healing, discipline, purpose, spiritual warfare, brotherhood, peace, leadership, grief, and becoming the man God created me to be.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ctb6th3nxr8g8kxr/Bday_Video8uxk3.mp3" length="9026714" type="audio/mpeg"/>
        <itunes:summary><![CDATA[38 years later… and God is still faithful. This birthday reflection is more than a celebration. It’s a testimony. Over the last 3 decades, I’ve learned lessons about faith, healing, discipline, purpose, spiritual warfare, brotherhood, peace, leadership, grief, and becoming the man God created me to be.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>564</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>When Men Give God a Fresh Yes | DeMarcus Merritt, SR.</title>
        <itunes:title>When Men Give God a Fresh Yes | DeMarcus Merritt, SR.</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/when-men-give-god-a-fresh-yes-demarcus-merritt-sr/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/when-men-give-god-a-fresh-yes-demarcus-merritt-sr/#comments</comments>        <pubDate>Wed, 13 May 2026 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/7e169e7f-344d-304d-b874-6843172cd541</guid>
                                    <description><![CDATA[<p>What does it mean to give God a fresh yes? Not your leftovers. Not expired praise. A full, surrendered, all-in yes — even when it costs you something. DeMarcus Merritt has lived this. From growing up without his father in Emporia, Virginia — to meeting him for the first time at 25. From walking away from God in college — to a Sallie Mae bill that brought him to his knees and back to the Lord. From losing his first daughter in 2014 — to trusting that God was never absent, just already in it with him.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it mean to give God a fresh yes? Not your leftovers. Not expired praise. A full, surrendered, all-in yes — even when it costs you something. DeMarcus Merritt has lived this. From growing up without his father in Emporia, Virginia — to meeting him for the first time at 25. From walking away from God in college — to a Sallie Mae bill that brought him to his knees and back to the Lord. From losing his first daughter in 2014 — to trusting that God was never absent, just already in it with him.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/we5s7qyj6d79hjxf/Demarcus_Merritt79qlq.mp3" length="88178570" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it mean to give God a fresh yes? Not your leftovers. Not expired praise. A full, surrendered, all-in yes — even when it costs you something. DeMarcus Merritt has lived this. From growing up without his father in Emporia, Virginia — to meeting him for the first time at 25. From walking away from God in college — to a Sallie Mae bill that brought him to his knees and back to the Lord. From losing his first daughter in 2014 — to trusting that God was never absent, just already in it with him.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5511</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Your Private Thoughts Reveal Your Real Character</title>
        <itunes:title>Your Private Thoughts Reveal Your Real Character</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/your-private-thoughts-reveal-your-real-character/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/your-private-thoughts-reveal-your-real-character/#comments</comments>        <pubDate>Wed, 06 May 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/d3b5471f-7776-3eb0-ac12-3dc135eb0f2b</guid>
                                    <description><![CDATA[<p>Your private thought life is not separate from your real life — it is building it. In this episode of The Holistic Man Podcast, we continue the TRAIN Framework by exploring the letter I: Integral. That means clean motives, clean imagination, and integrity of the mind.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your private thought life is not separate from your real life — it is building it. In this episode of The Holistic Man Podcast, we continue the TRAIN Framework by exploring the letter I: Integral. That means clean motives, clean imagination, and integrity of the mind.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gbq8u2rpn7phjwxd/Integral.mp3" length="11799455" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your private thought life is not separate from your real life — it is building it. In this episode of The Holistic Man Podcast, we continue the TRAIN Framework by exploring the letter I: Integral. That means clean motives, clean imagination, and integrity of the mind.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>737</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Your Mindset Is Costing You More Than You Think</title>
        <itunes:title>Your Mindset Is Costing You More Than You Think</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/your-mindset-is-costing-you-more-than-you-think/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/your-mindset-is-costing-you-more-than-you-think/#comments</comments>        <pubDate>Tue, 28 Apr 2026 22:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/4742397c-f1f5-359f-8993-15da93af61c6</guid>
                                    <description><![CDATA[<p>I’m going to be honest… I felt like I was losing my mind. But what I realized is— I wasn’t losing my mind in the way I thought… I was being confronted with the reality that my thinking was off. In this video, I open up about how avoiding my thoughts, my emotions, and my internal struggles caused me to mishandle something that actually mattered. Because of past wounds, hurt, and unresolved issues, I didn’t have the capacity to receive what God was trying to place in my life. And the truth is… it cost me. But through that loss, God showed me something powerful: You have to lose your mind… to gain the mind of Christ. We often think “losing our mind” means we’re breaking down—but what if it actually means we’re being rebuilt?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I’m going to be honest… I felt like I was losing my mind. But what I realized is— I wasn’t losing my mind in the way I thought… I was being confronted with the reality that my thinking was off. In this video, I open up about how avoiding my thoughts, my emotions, and my internal struggles caused me to mishandle something that actually mattered. Because of past wounds, hurt, and unresolved issues, I didn’t have the capacity to receive what God was trying to place in my life. And the truth is… it cost me. But through that loss, God showed me something powerful: You have to lose your mind… to gain the mind of Christ. We often think “losing our mind” means we’re breaking down—but what if it actually means we’re being rebuilt?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wmckfchy22hk8hj2/Losing_My_Mind8lt8h.mp3" length="13314557" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I’m going to be honest… I felt like I was losing my mind. But what I realized is— I wasn’t losing my mind in the way I thought… I was being confronted with the reality that my thinking was off. In this video, I open up about how avoiding my thoughts, my emotions, and my internal struggles caused me to mishandle something that actually mattered. Because of past wounds, hurt, and unresolved issues, I didn’t have the capacity to receive what God was trying to place in my life. And the truth is… it cost me. But through that loss, God showed me something powerful: You have to lose your mind… to gain the mind of Christ. We often think “losing our mind” means we’re breaking down—but what if it actually means we’re being rebuilt?]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>832</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>God Called Me to Build Men, Not Win Games | Tirrell McIver</title>
        <itunes:title>God Called Me to Build Men, Not Win Games | Tirrell McIver</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/god-called-me-to-build-men-not-win-games-tirrell-mciver/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/god-called-me-to-build-men-not-win-games-tirrell-mciver/#comments</comments>        <pubDate>Wed, 22 Apr 2026 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/277cd672-54d6-376e-a2a9-6f579a10acc6</guid>
                                    <description><![CDATA[<p>What does it look like when a christian coach decides that winning games is secondary to winning lives? Tirrell McIver is an educator, football coach, and a man on assignment. In this conversation, he shares how God redirected his passion for football into a ministry, one player, one life at a time.This isn't a sports story. It's a story about what happens when a man of god stops chasing titles and starts building kingdom men.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it look like when a christian coach decides that winning games is secondary to winning lives? Tirrell McIver is an educator, football coach, and a man on assignment. In this conversation, he shares how God redirected his passion for football into a ministry, one player, one life at a time.This isn't a sports story. It's a story about what happens when a man of god stops chasing titles and starts building kingdom men.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gw4jnnyvamc2ff2y/Tirrell.mp3" length="66155883" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it look like when a christian coach decides that winning games is secondary to winning lives? Tirrell McIver is an educator, football coach, and a man on assignment. In this conversation, he shares how God redirected his passion for football into a ministry, one player, one life at a time.This isn't a sports story. It's a story about what happens when a man of god stops chasing titles and starts building kingdom men.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4134</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Father's Greatest Lessons | A Year After His Passing</title>
        <itunes:title>My Father's Greatest Lessons | A Year After His Passing</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/my-fathers-greatest-lessons-a-year-after-his-passing/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/my-fathers-greatest-lessons-a-year-after-his-passing/#comments</comments>        <pubDate>Fri, 17 Apr 2026 12:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/f919f75e-b6eb-3c72-b1d5-8a0e83b42cf6</guid>
                                    <description><![CDATA[<p>Today marks one year since my dad transitioned into eternity, and I wanted to take this time to honor him. This video is a heartfelt tribute to his life, filled with personal reflections and cherished memories, highlighting our father-son relationship. It’s a reflection on the lessons, the love, and the legacy he left behind. My dad wasn’t just my father—he was my teacher, my leader, and one of the greatest examples of what it means to be a man of faith, strength, and presence.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today marks one year since my dad transitioned into eternity, and I wanted to take this time to honor him. This video is a heartfelt tribute to his life, filled with personal reflections and cherished memories, highlighting our father-son relationship. It’s a reflection on the lessons, the love, and the legacy he left behind. My dad wasn’t just my father—he was my teacher, my leader, and one of the greatest examples of what it means to be a man of faith, strength, and presence.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uw9rsi6c6efkammf/What_My_Dad_Taught_me85fkk.mp3" length="8209186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today marks one year since my dad transitioned into eternity, and I wanted to take this time to honor him. This video is a heartfelt tribute to his life, filled with personal reflections and cherished memories, highlighting our father-son relationship. It’s a reflection on the lessons, the love, and the legacy he left behind. My dad wasn’t just my father—he was my teacher, my leader, and one of the greatest examples of what it means to be a man of faith, strength, and presence.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>513</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21419993/Copy_of_Holistic8lsh4.png" />    </item>
    <item>
        <title>He Surrendered His Relationship and Got this Instead</title>
        <itunes:title>He Surrendered His Relationship and Got this Instead</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/he-surrendered-his-relationship-and-got-this-instead/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/he-surrendered-his-relationship-and-got-this-instead/#comments</comments>        <pubDate>Wed, 08 Apr 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/d56da1db-f9cb-3e97-911a-3d8a718d7d62</guid>
                                    <description><![CDATA[<p>He was in a 7-year relationship. Then God said, "This is not who I have for you, my son." What he did next changed everything. In this episode of The Holistic Man Podcast, Karim Graves — poet, worshiper, behavior teacher, and husband — shares one of the most raw and courageous testimonies of obedience you'll hear. If you've ever wrestled with surrendering your plans to God — in your relationships, your calling, or your identity as a man — this conversation is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>He was in a 7-year relationship. Then God said, "This is not who I have for you, my son." What he did next changed everything. In this episode of The Holistic Man Podcast, Karim Graves — poet, worshiper, behavior teacher, and husband — shares one of the most raw and courageous testimonies of obedience you'll hear. If you've ever wrestled with surrendering your plans to God — in your relationships, your calling, or your identity as a man — this conversation is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n6qa7um54sbrgj4a/KJ.mp3" length="66254939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[He was in a 7-year relationship. Then God said, "This is not who I have for you, my son." What he did next changed everything. In this episode of The Holistic Man Podcast, Karim Graves — poet, worshiper, behavior teacher, and husband — shares one of the most raw and courageous testimonies of obedience you'll hear. If you've ever wrestled with surrendering your plans to God — in your relationships, your calling, or your identity as a man — this conversation is for you.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4140</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21419993/Copy_of_Holistic7yw5e.jpg" />    </item>
    <item>
        <title>This is the Real Reason Why Your Thoughts Don't Honor God</title>
        <itunes:title>This is the Real Reason Why Your Thoughts Don't Honor God</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/this-is-the-real-reason-why-your-thoughts-dont-honor-god/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/this-is-the-real-reason-why-your-thoughts-dont-honor-god/#comments</comments>        <pubDate>Mon, 06 Apr 2026 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/3c7c69ad-687c-365b-a6a4-c6f215ca1c23</guid>
                                    <description><![CDATA[<p>Your thoughts aren't just private, they're a reflection. And God isn't just concerned with what you think… He's concerned with what your thoughts represent.</p>
<p>This is Part 3 of the TRAIN Your Mind series, a framework for biblical mental discipleship built for men who are serious about transformation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your thoughts aren't just private, they're a reflection. And God isn't just concerned with what you think… He's concerned with what your thoughts <em>represent</em>.</p>
<p>This is Part 3 of the TRAIN Your Mind series, a framework for biblical mental discipleship built for men who are serious about transformation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pmuhbbesh2d2szza/Admirable.mp3" length="5912918" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your thoughts aren't just private, they're a reflection. And God isn't just concerned with what you think… He's concerned with what your thoughts represent.
This is Part 3 of the TRAIN Your Mind series, a framework for biblical mental discipleship built for men who are serious about transformation.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>369</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You Think These Thoughts Are Justified | They're Not</title>
        <itunes:title>You Think These Thoughts Are Justified | They're Not</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/you-think-these-thoughts-are-justified-theyre-not/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/you-think-these-thoughts-are-justified-theyre-not/#comments</comments>        <pubDate>Wed, 01 Apr 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/4d19fb43-9142-34b0-aa68-8db2578c4850</guid>
                                    <description><![CDATA[<p>We all experience those moments when a thought just doesn't feel right, yet it lingers. This video explores why we often let these "negative thoughts" persist, leading us to question our own thinking patterns. Discover how to identify and manage "intrusive thoughts" using the TRAIN framework, specifically the GATE phase, to prevent common "thinking errors". This approach helps you develop greater "self control" over your mental landscape. ⚔️</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We all experience those moments when a thought just doesn't feel right, yet it lingers. This video explores why we often let these "negative thoughts" persist, leading us to question our own thinking patterns. Discover how to identify and manage "intrusive thoughts" using the TRAIN framework, specifically the GATE phase, to prevent common "thinking errors". This approach helps you develop greater "self control" over your mental landscape. ⚔️</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u26577yuf9u24zpd/Is_this_Rightbiwxs.mp3" length="4869692" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We all experience those moments when a thought just doesn't feel right, yet it lingers. This video explores why we often let these "negative thoughts" persist, leading us to question our own thinking patterns. Discover how to identify and manage "intrusive thoughts" using the TRAIN framework, specifically the GATE phase, to prevent common "thinking errors". This approach helps you develop greater "self control" over your mental landscape. ⚔️]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>304</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Your Mind Is Under Attack And You Don't Even Know It</title>
        <itunes:title>Your Mind Is Under Attack And You Don't Even Know It</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/your-mind-is-under-attack-and-you-dont-even-know-it/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/your-mind-is-under-attack-and-you-dont-even-know-it/#comments</comments>        <pubDate>Thu, 26 Mar 2026 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/2c6e0c3e-754c-3677-a886-19e610ee321e</guid>
                                    <description><![CDATA[<p>Men, it's time to address what's silently weakening your mind every day. We dive into 1 Peter 5:8, exploring the true "word meaning" of "sober" beyond just abstaining from alcohol to maintaining a "clear your mind" and "christian discipline". This "biblical teaching" is vital for your "spiritual growth" and for confronting the spiritual warfare that seeks to cloud your judgment. ⚔️</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Men, it's time to address what's silently weakening your mind every day. We dive into 1 Peter 5:8, exploring the true "word meaning" of "sober" beyond just abstaining from alcohol to maintaining a "clear your mind" and "christian discipline". This "biblical teaching" is vital for your "spiritual growth" and for confronting the spiritual warfare that seeks to cloud your judgment. ⚔️</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2zyxz2ejfzkb8m4c/DrunkDistracted.mp3" length="2029619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Men, it's time to address what's silently weakening your mind every day. We dive into 1 Peter 5:8, exploring the true "word meaning" of "sober" beyond just abstaining from alcohol to maintaining a "clear your mind" and "christian discipline". This "biblical teaching" is vital for your "spiritual growth" and for confronting the spiritual warfare that seeks to cloud your judgment. ⚔️]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>88</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Give me 55 seconds...and I'll show you how to stop believing every thought.</title>
        <itunes:title>Give me 55 seconds...and I'll show you how to stop believing every thought.</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/give-me-55-secondsand-ill-show-you-how-to-stop-believing-every-thought/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/give-me-55-secondsand-ill-show-you-how-to-stop-believing-every-thought/#comments</comments>        <pubDate>Fri, 20 Mar 2026 07:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/72680173-b157-3a84-bb67-b1d310ca0d4f</guid>
                                    <description><![CDATA[<p>Your mind is a battlefield and most men were never taught how to fight. This is your 60-second guide to train your mind with truth. Not willpower. Not hustle. Truth. Romans 12:2 gives you the process. Jesus gives you the promise in John 8:32. Together, they change how you think and how you lead. The move is simple: When a thought hits, ask yourself, "Is this true?" If it isn't, reject it. You are not broken. You are becoming. 📖 Open your Bible today. The truth that sets you free is already in your hands.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your mind is a battlefield and most men were never taught how to fight. This is your 60-second guide to train your mind with truth. Not willpower. Not hustle. Truth. Romans 12:2 gives you the process. Jesus gives you the promise in John 8:32. Together, they change how you think and how you lead. The move is simple: When a thought hits, ask yourself, "Is this true?" If it isn't, reject it. You are not broken. You are becoming. 📖 Open your Bible today. The truth that sets you free is already in your hands.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26taxs9fck7qw62e/I_GOT_55_Seconds5zhzy.mp3" length="870241" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your mind is a battlefield and most men were never taught how to fight. This is your 60-second guide to train your mind with truth. Not willpower. Not hustle. Truth. Romans 12:2 gives you the process. Jesus gives you the promise in John 8:32. Together, they change how you think and how you lead. The move is simple: When a thought hits, ask yourself, "Is this true?" If it isn't, reject it. You are not broken. You are becoming. 📖 Open your Bible today. The truth that sets you free is already in your hands.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>54</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>From Occult to Biblical Manhood ft. Pastor Paul Rickard</title>
        <itunes:title>From Occult to Biblical Manhood ft. Pastor Paul Rickard</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/from-occult-to-biblical-manhood-pastor-paul-rickard/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/from-occult-to-biblical-manhood-pastor-paul-rickard/#comments</comments>        <pubDate>Wed, 18 Mar 2026 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/13b36a98-0f02-306d-b33b-c47afb9fca8d</guid>
                                    <description><![CDATA[<p>What does it really take for a man to move from darkness into true biblical manhood?</p>
<p>In this powerful episode of The Holistic Man, we sit down with Paul Rickard — U.S. military veteran, church planter, business owner, and co-senior leader of Citadel Ministries.</p>
<p>Paul’s journey is not a typical church story.</p>
<p>After walking away from God, diving into the occult and New Age practices, and battling anger and disillusionment, he experienced a radical encounter that changed everything. Today, he is passionate about restoring biblical discipleship and calling men back to spiritual leadership.</p>
<p>If you’ve ever questioned what biblical manhood truly means…
If you believe men are being underdeveloped in the modern church…
If you want to grow as a disciple of Jesus…</p>
<p>This episode is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it really take for a man to move from darkness into true biblical manhood?</p>
<p>In this powerful episode of <em>The Holistic Man</em>, we sit down with Paul Rickard — U.S. military veteran, church planter, business owner, and co-senior leader of Citadel Ministries.</p>
<p>Paul’s journey is not a typical church story.</p>
<p>After walking away from God, diving into the occult and New Age practices, and battling anger and disillusionment, he experienced a radical encounter that changed everything. Today, he is passionate about restoring biblical discipleship and calling men back to spiritual leadership.</p>
<p>If you’ve ever questioned what biblical manhood truly means…<br>
If you believe men are being underdeveloped in the modern church…<br>
If you want to grow as a disciple of Jesus…</p>
<p>This episode is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ymyxua2qsk577nsn/Paul.mp3" length="72923478" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What does it really take for a man to move from darkness into true biblical manhood?
In this powerful episode of The Holistic Man, we sit down with Paul Rickard — U.S. military veteran, church planter, business owner, and co-senior leader of Citadel Ministries.
Paul’s journey is not a typical church story.
After walking away from God, diving into the occult and New Age practices, and battling anger and disillusionment, he experienced a radical encounter that changed everything. Today, he is passionate about restoring biblical discipleship and calling men back to spiritual leadership.
If you’ve ever questioned what biblical manhood truly means…If you believe men are being underdeveloped in the modern church…If you want to grow as a disciple of Jesus…
This episode is for you.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4557</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to Train your Mind in 2026</title>
        <itunes:title>How to Train your Mind in 2026</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/how-to-train-your-mind-in-2026/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/how-to-train-your-mind-in-2026/#comments</comments>        <pubDate>Wed, 11 Mar 2026 19:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/3cc4b3b4-a398-35bc-acc6-8446384e4b0c</guid>
                                    <description><![CDATA[<p>Not every thought you have is true. If you don’t train your mind, your mind will train you. In this episode, I break down a biblical method to control your thoughts using Philippians 4:8 and what I call the TRAIN framework. This is a practical guide to mental discipleship — learning how to renew your mind, stop negative thought spirals, and build spiritual discipline daily. If you’ve struggled with: • Negative thoughts • Insecurity or comparison • Shame or temptation • Overthinking • Lack of mental control This teaching will show you how to: ✔ Take every thought captive ✔ Renew your mind biblically ✔ Filter thoughts through Scripture ✔ Rewire old mental patterns ✔ Build mental authority as a Christian man</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Not every thought you have is true. If you don’t train your mind, your mind will train you. In this episode, I break down a biblical method to control your thoughts using Philippians 4:8 and what I call the TRAIN framework. This is a practical guide to mental discipleship — learning how to renew your mind, stop negative thought spirals, and build spiritual discipline daily. If you’ve struggled with: • Negative thoughts • Insecurity or comparison • Shame or temptation • Overthinking • Lack of mental control This teaching will show you how to: ✔ Take every thought captive ✔ Renew your mind biblically ✔ Filter thoughts through Scripture ✔ Rewire old mental patterns ✔ Build mental authority as a Christian man</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3haseb5rbzrw3z5u/train_your_mind7flge.mp3" length="14961316" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Not every thought you have is true. If you don’t train your mind, your mind will train you. In this episode, I break down a biblical method to control your thoughts using Philippians 4:8 and what I call the TRAIN framework. This is a practical guide to mental discipleship — learning how to renew your mind, stop negative thought spirals, and build spiritual discipline daily. If you’ve struggled with: • Negative thoughts • Insecurity or comparison • Shame or temptation • Overthinking • Lack of mental control This teaching will show you how to: ✔ Take every thought captive ✔ Renew your mind biblically ✔ Filter thoughts through Scripture ✔ Rewire old mental patterns ✔ Build mental authority as a Christian man]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>935</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>What were you thinking? The Battle for a Man's Mind</title>
        <itunes:title>What were you thinking? The Battle for a Man's Mind</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/what-were-you-thinking-the-battle-for-a-mans-mind/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/what-were-you-thinking-the-battle-for-a-mans-mind/#comments</comments>        <pubDate>Thu, 05 Mar 2026 18:15:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/ad87a121-5089-30f1-9a3a-8f7f16902d38</guid>
                                    <description><![CDATA[<p>Who is controlling your thoughts? In today’s world filled with anxiety, comparison, temptation, and distraction, Christian men are losing the battle of the mind silently. But Scripture teaches that real transformation begins with renewing your mind. “As a man thinks in his heart, so is he.” — Proverbs 23:7 In this powerful message for Christian men, we break down: How your thoughts shape your identity What the Bible says about renewing your mind (Romans 12:2) How to take every thought captive (2 Corinthians 10:5) What it means to have the mind of Christ (1 Corinthians 2:16) How to experience perfect peace by setting your mind on God (Isaiah 26:3) A biblical mental framework from Philippians 4:8 If you want to develop mental discipline, overcome negative thoughts, and live as a Spirit-governed man, this message is for you. The mind governed by the Spirit is life and peace. (Romans 8:6) It’s time to guard your mind. Train your thoughts. Walk in authority.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Who is controlling your thoughts? In today’s world filled with anxiety, comparison, temptation, and distraction, Christian men are losing the battle of the mind silently. But Scripture teaches that real transformation begins with renewing your mind. “As a man thinks in his heart, so is he.” — Proverbs 23:7 In this powerful message for Christian men, we break down: How your thoughts shape your identity What the Bible says about renewing your mind (Romans 12:2) How to take every thought captive (2 Corinthians 10:5) What it means to have the mind of Christ (1 Corinthians 2:16) How to experience perfect peace by setting your mind on God (Isaiah 26:3) A biblical mental framework from Philippians 4:8 If you want to develop mental discipline, overcome negative thoughts, and live as a Spirit-governed man, this message is for you. The mind governed by the Spirit is life and peace. (Romans 8:6) It’s time to guard your mind. Train your thoughts. Walk in authority.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n3h36pbrck8jp8ti/What_are_you_thinking6xl3q.mp3" length="12486162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Who is controlling your thoughts? In today’s world filled with anxiety, comparison, temptation, and distraction, Christian men are losing the battle of the mind silently. But Scripture teaches that real transformation begins with renewing your mind. “As a man thinks in his heart, so is he.” — Proverbs 23:7 In this powerful message for Christian men, we break down: How your thoughts shape your identity What the Bible says about renewing your mind (Romans 12:2) How to take every thought captive (2 Corinthians 10:5) What it means to have the mind of Christ (1 Corinthians 2:16) How to experience perfect peace by setting your mind on God (Isaiah 26:3) A biblical mental framework from Philippians 4:8 If you want to develop mental discipline, overcome negative thoughts, and live as a Spirit-governed man, this message is for you. The mind governed by the Spirit is life and peace. (Romans 8:6) It’s time to guard your mind. Train your thoughts. Walk in authority.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>780</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You Need Jesus and a Therapist — And Here’s Why ft. Cameron Stokes</title>
        <itunes:title>You Need Jesus and a Therapist — And Here’s Why ft. Cameron Stokes</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/you-need-jesus-and-a-therapist-%e2%80%94-and-here-s-why-ft-cameron-stokes/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/you-need-jesus-and-a-therapist-%e2%80%94-and-here-s-why-ft-cameron-stokes/#comments</comments>        <pubDate>Wed, 04 Mar 2026 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/7f1bb3f0-e7ad-33b4-a4c2-7cd8d37c6c41</guid>
                                    <description><![CDATA[<p>Christian men are taught to pray, provide, and push through but rarely taught how to process pain. In this episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, we unpack why emotional health, biblical discipleship, and therapy are not in conflict.</p>
<p>Cameron Stokes shares his journey from cultural Christianity to intentional faith, leadership in men’s ministry, and why vulnerability is strength not weakness. We talk about grief, anger, isolation, brotherhood, and the truth many men avoid:</p>
<p>You need Jesus.
And sometimes, you need a therapist too.</p>
<p>This episode addresses:</p>
<ul>
<li>Christian men and mental health</li>
<li>Faith and therapy</li>
<li>Why men struggle with vulnerability</li>
<li>Emotional healing for men</li>
<li>Building healthy men’s ministry</li>
<li>Biblical masculinity and leadership</li>
<li>How to grow spiritually and emotionally</li>
</ul>
<p>If you’re a husband, father, leader, or man trying to grow in Christ but feeling stuck internally, this conversation will challenge and equip you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Christian men are taught to pray, provide, and push through but rarely taught how to process pain. In this episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, we unpack why emotional health, biblical discipleship, and therapy are not in conflict.</p>
<p>Cameron Stokes shares his journey from cultural Christianity to intentional faith, leadership in men’s ministry, and why vulnerability is strength not weakness. We talk about grief, anger, isolation, brotherhood, and the truth many men avoid:</p>
<p>You need Jesus.<br>
And sometimes, you need a therapist too.</p>
<p>This episode addresses:</p>
<ul>
<li>Christian men and mental health</li>
<li>Faith and therapy</li>
<li>Why men struggle with vulnerability</li>
<li>Emotional healing for men</li>
<li>Building healthy men’s ministry</li>
<li>Biblical masculinity and leadership</li>
<li>How to grow spiritually and emotionally</li>
</ul>
<p>If you’re a husband, father, leader, or man trying to grow in Christ but feeling stuck internally, this conversation will challenge and equip you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/68j5yvaz6d5ay2pa/Cam.mp3" length="61014149" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Christian men are taught to pray, provide, and push through but rarely taught how to process pain. In this episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, we unpack why emotional health, biblical discipleship, and therapy are not in conflict.
Cameron Stokes shares his journey from cultural Christianity to intentional faith, leadership in men’s ministry, and why vulnerability is strength not weakness. We talk about grief, anger, isolation, brotherhood, and the truth many men avoid:
You need Jesus.And sometimes, you need a therapist too.
This episode addresses:

Christian men and mental health
Faith and therapy
Why men struggle with vulnerability
Emotional healing for men
Building healthy men’s ministry
Biblical masculinity and leadership
How to grow spiritually and emotionally

If you’re a husband, father, leader, or man trying to grow in Christ but feeling stuck internally, this conversation will challenge and equip you.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3813</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Confidence vs Cocky: Which Kind of Man Are You?</title>
        <itunes:title>Confidence vs Cocky: Which Kind of Man Are You?</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/confidence-vs-cocky-which-kind-of-man-are-you-the-holistic-man-podcast/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/confidence-vs-cocky-which-kind-of-man-are-you-the-holistic-man-podcast/#comments</comments>        <pubDate>Wed, 25 Feb 2026 18:15:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/649a0704-6364-316e-9540-b14436b9ab2c</guid>
                                    <description><![CDATA[<p>Most men think they’re confident. But most men have never been taught the difference between confidence and cockiness.</p>
<p>In this episode of The Holistic Man, we break down:</p>
<p>• What cockiness really is (and why the Bible warns about pride)</p>
<p>• How comparison quietly builds insecurity</p>
<p>• Why approval-seeking destroys masculine authority</p>
<p>• What real biblical confidence looks like</p>
<p>• How to become bold without becoming arrogant</p>
<p>So which one are you building?</p>
<p>If you’ve ever struggled with pride, insecurity, comparison, ego, or needing approval, this message is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most men think they’re confident. But most men have never been taught the difference between confidence and cockiness.</p>
<p>In this episode of The Holistic Man, we break down:</p>
<p>• What cockiness really is (and why the Bible warns about pride)</p>
<p>• How comparison quietly builds insecurity</p>
<p>• Why approval-seeking destroys masculine authority</p>
<p>• What real biblical confidence looks like</p>
<p>• How to become bold without becoming arrogant</p>
<p>So which one are you building?</p>
<p>If you’ve ever struggled with pride, insecurity, comparison, ego, or needing approval, this message is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/haiuhi54ynennf7e/Cocky_vs_Confidence96q7x.mp3" length="8805614" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most men think they’re confident. But most men have never been taught the difference between confidence and cockiness.
In this episode of The Holistic Man, we break down:
• What cockiness really is (and why the Bible warns about pride)
• How comparison quietly builds insecurity
• Why approval-seeking destroys masculine authority
• What real biblical confidence looks like
• How to become bold without becoming arrogant
So which one are you building?
If you’ve ever struggled with pride, insecurity, comparison, ego, or needing approval, this message is for you.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>550</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Lies I Believed About Identity as a Christian Man</title>
        <itunes:title>The Lies I Believed About Identity as a Christian Man</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-lies-i-believed-about-identity-as-a-christian-man/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-lies-i-believed-about-identity-as-a-christian-man/#comments</comments>        <pubDate>Tue, 17 Feb 2026 21:25:43 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/12e83f07-a913-3140-a262-b8954792cb0e</guid>
                                    <description><![CDATA[<p>Are you a Christian man struggling with identity? In this episode of The Holistic Man Podcast, I share the three biggest lies I believed about identity and how finding my identity in Christ completely changed my life. Many Christian men tie their worth to achievement, independence, or their past mistakes. But biblical masculinity teaches something different. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you a Christian man struggling with identity? In this episode of The Holistic Man Podcast, I share the three biggest lies I believed about identity and how finding my identity in Christ completely changed my life. Many Christian men tie their worth to achievement, independence, or their past mistakes. But biblical masculinity teaches something different. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4jxptbgnpa96csz5/The_Lies_I_Believed91gwm.mp3" length="12756582" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you a Christian man struggling with identity? In this episode of The Holistic Man Podcast, I share the three biggest lies I believed about identity and how finding my identity in Christ completely changed my life. Many Christian men tie their worth to achievement, independence, or their past mistakes. But biblical masculinity teaches something different. ]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>797</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Men on Fire ft. Apostle Clayton Anderson</title>
        <itunes:title>Men on Fire ft. Apostle Clayton Anderson</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/men-on-fire-ft-apostle-clayton-anderson/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/men-on-fire-ft-apostle-clayton-anderson/#comments</comments>        <pubDate>Wed, 31 Dec 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/cbdbd552-dd0e-3951-8950-38330aea6e72</guid>
                                    <description><![CDATA[<p>In this powerful episode, we’re joined by Clayton Phillip Anderson — a revivalist at heart whose life is marked by a deep passion for seeing the restoration of the manifested sons of God rise up in the Church. For Clayton, a move of God isn’t just something he talks about — it’s his life’s mission. Having preached the Gospel since the age of 14, Clayton has witnessed the supernatural power of God firsthand. His testimony leaves no room for doubt: God is alive, God is moving, and God is still performing miracles today. This conversation is filled with faith, fire, and encouragement for men hungry for revival and authentic relationship with God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this powerful episode, we’re joined by Clayton Phillip Anderson — a revivalist at heart whose life is marked by a deep passion for seeing the restoration of the manifested sons of God rise up in the Church. For Clayton, a move of God isn’t just something he talks about — it’s his life’s mission. Having preached the Gospel since the age of 14, Clayton has witnessed the supernatural power of God firsthand. His testimony leaves no room for doubt: God is alive, God is moving, and God is still performing miracles today. This conversation is filled with faith, fire, and encouragement for men hungry for revival and authentic relationship with God.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xiy9q6zt3tcyfm2h/Phil_final_62za9.mp3" length="67858649" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this powerful episode, we’re joined by Clayton Phillip Anderson — a revivalist at heart whose life is marked by a deep passion for seeing the restoration of the manifested sons of God rise up in the Church. For Clayton, a move of God isn’t just something he talks about — it’s his life’s mission. Having preached the Gospel since the age of 14, Clayton has witnessed the supernatural power of God firsthand. His testimony leaves no room for doubt: God is alive, God is moving, and God is still performing miracles today. This conversation is filled with faith, fire, and encouragement for men hungry for revival and authentic relationship with God.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4241</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Kingmaker ft.Pastor Trevón Gross, Jr.</title>
        <itunes:title>The Kingmaker ft.Pastor Trevón Gross, Jr.</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-kingmaker-ftpastor-trevon-gross-jr/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-kingmaker-ftpastor-trevon-gross-jr/#comments</comments>        <pubDate>Wed, 17 Dec 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/c894b12a-df7b-34d0-b249-34cb4a74664a</guid>
                                    <description><![CDATA[<p>In this episode, we’re joined by Trevón Gross Jr., a husband, father, speaker, author, and leader passionate about equipping others to step boldly into the life they are called to live. With experience spanning ministry, business, and leadership, Trevón has dedicated his life to empowering individuals to rise above fear, embrace their calling, and build purpose-driven lives rooted in faith and intentionality. His insight brings both wisdom and challenge for anyone ready to grow into the fullness of who God created them to be. This conversation will encourage you to confront fear, walk in confidence, and pursue purpose with clarity and conviction.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we’re joined by Trevón Gross Jr., a husband, father, speaker, author, and leader passionate about equipping others to step boldly into the life they are called to live. With experience spanning ministry, business, and leadership, Trevón has dedicated his life to empowering individuals to rise above fear, embrace their calling, and build purpose-driven lives rooted in faith and intentionality. His insight brings both wisdom and challenge for anyone ready to grow into the fullness of who God created them to be. This conversation will encourage you to confront fear, walk in confidence, and pursue purpose with clarity and conviction.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/grti6uxjzb8xqi6w/Trevon.mp3" length="74254260" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we’re joined by Trevón Gross Jr., a husband, father, speaker, author, and leader passionate about equipping others to step boldly into the life they are called to live. With experience spanning ministry, business, and leadership, Trevón has dedicated his life to empowering individuals to rise above fear, embrace their calling, and build purpose-driven lives rooted in faith and intentionality. His insight brings both wisdom and challenge for anyone ready to grow into the fullness of who God created them to be. This conversation will encourage you to confront fear, walk in confidence, and pursue purpose with clarity and conviction.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4640</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Faithful in Every Season ft. Jeremiah Bligen</title>
        <itunes:title>Faithful in Every Season ft. Jeremiah Bligen</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/faithful-in-every-season-ft-jeremiah-bligen/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/faithful-in-every-season-ft-jeremiah-bligen/#comments</comments>        <pubDate>Wed, 10 Dec 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/454c6dcf-a970-3d96-bb50-6d78fc2e521a</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Jeremiah Bligen — a gifted artist from Johns Island, South Carolina, known for merging biblical truth with real-life experiences through his music. Jeremiah is committed to producing conviction-filled content that points listeners toward hope, faith, love, and devotion. Inspired by the sounds of 90s/2000s hip-hop, rock, R&amp;B, gospel, and the spirituals his grandfather sang, he blends rapping, singing, songwriting, and production to create a sound that is uniquely his own.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Jeremiah Bligen — a gifted artist from Johns Island, South Carolina, known for merging biblical truth with real-life experiences through his music. Jeremiah is committed to producing conviction-filled content that points listeners toward hope, faith, love, and devotion. Inspired by the sounds of 90s/2000s hip-hop, rock, R&amp;B, gospel, and the spirituals his grandfather sang, he blends rapping, singing, songwriting, and production to create a sound that is uniquely his own.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vv4ei9qxeqqv55ex/Jeremiah.mp3" length="70923125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Jeremiah Bligen — a gifted artist from Johns Island, South Carolina, known for merging biblical truth with real-life experiences through his music. Jeremiah is committed to producing conviction-filled content that points listeners toward hope, faith, love, and devotion. Inspired by the sounds of 90s/2000s hip-hop, rock, R&amp;B, gospel, and the spirituals his grandfather sang, he blends rapping, singing, songwriting, and production to create a sound that is uniquely his own.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4432</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Smith Legacy ft. James W. Smith, II</title>
        <itunes:title>The Smith Legacy ft. James W. Smith, II</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-smith-legacy-ft-james-w-smith-ii/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-smith-legacy-ft-james-w-smith-ii/#comments</comments>        <pubDate>Wed, 26 Nov 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/609dfff3-1f53-3db5-a36d-fc074da5f098</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, my guest is not only a man of excellence and impact, but also family—my cousin, James W. Smith,II: a proud carrier of the Smith name and legacy.</p>
<p>James is a husband, leader, minister, musician, and man who carries both family legacy and Kingdom legacy with honor.</p>
<p>Join us for this powerful conversation on faith, leadership, and legacy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, my guest is not only a man of excellence and impact, but also family—my cousin, James W. Smith,II: a proud carrier of the Smith name and legacy.</p>
<p>James is a husband, leader, minister, musician, and man who carries both family legacy and Kingdom legacy with honor.</p>
<p>Join us for this powerful conversation on faith, leadership, and legacy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6bp2mijq7nwuq4v3/James_WSmithbi35j.mp3" length="83254175" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, my guest is not only a man of excellence and impact, but also family—my cousin, James W. Smith,II: a proud carrier of the Smith name and legacy.
James is a husband, leader, minister, musician, and man who carries both family legacy and Kingdom legacy with honor.
Join us for this powerful conversation on faith, leadership, and legacy.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5203</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kingdom Plant ft: AJ Hall</title>
        <itunes:title>Kingdom Plant ft: AJ Hall</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/kingdom-plant-in-the-world-not-of-it-ft-aj-hall/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/kingdom-plant-in-the-world-not-of-it-ft-aj-hall/#comments</comments>        <pubDate>Wed, 19 Nov 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/0da84692-b4ee-3ca2-9bcc-b4efabb5f6ba</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by AJ Hall, a man whose life is a testimony of creativity fully surrendered to Christ. He describes himself simply as “a man striving to serve the Lord with the utmost obedience,” and his journey reflects that heart.</p>
<p>Saved at the young age of seven, licensed as a minister at eighteen, and ordained at twenty-five, AJ’s walk with God has been steady and Spirit-led. But beyond the pulpit, he’s a gifted creative, an anointed spoken word artist and poet whose words carry power and conviction. You may have seen him on Season 5 of Verses &amp; Flow, where his artistry left an unforgettable mark.</p>
<p>He’s also the author of Situationships, a powerful relationship and poetry book, and the producer, writer, and lead of a web series that merges faith, art, and storytelling. Yet, above all, AJ cherishes his most important roles: husband and father.</p>
<p>This episode is a deep dive into faith, creativity, obedience, and the beauty of using your gifts to glorify God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts,</em> we’re joined by AJ Hall, a man whose life is a testimony of creativity fully surrendered to Christ. He describes himself simply as “a man striving to serve the Lord with the utmost obedience,” and his journey reflects that heart.</p>
<p>Saved at the young age of seven, licensed as a minister at eighteen, and ordained at twenty-five, AJ’s walk with God has been steady and Spirit-led. But beyond the pulpit, he’s a gifted creative, an anointed spoken word artist and poet whose words carry power and conviction. You may have seen him on Season 5 of Verses &amp; Flow, where his artistry left an unforgettable mark.</p>
<p>He’s also the author of <em>Situationships,</em> a powerful relationship and poetry book, and the producer, writer, and lead of a web series that merges faith, art, and storytelling. Yet, above all, AJ cherishes his most important roles: husband and father.</p>
<p>This episode is a deep dive into faith, creativity, obedience, and the beauty of using your gifts to glorify God.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fftcuu3v2i5g8nkk/AJ_Final_8mb6e.mp3" length="73358156" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by AJ Hall, a man whose life is a testimony of creativity fully surrendered to Christ. He describes himself simply as “a man striving to serve the Lord with the utmost obedience,” and his journey reflects that heart.
Saved at the young age of seven, licensed as a minister at eighteen, and ordained at twenty-five, AJ’s walk with God has been steady and Spirit-led. But beyond the pulpit, he’s a gifted creative, an anointed spoken word artist and poet whose words carry power and conviction. You may have seen him on Season 5 of Verses &amp; Flow, where his artistry left an unforgettable mark.
He’s also the author of Situationships, a powerful relationship and poetry book, and the producer, writer, and lead of a web series that merges faith, art, and storytelling. Yet, above all, AJ cherishes his most important roles: husband and father.
This episode is a deep dive into faith, creativity, obedience, and the beauty of using your gifts to glorify God.]]></itunes:summary>
        <itunes:author>Dr. Jeffery C. Smith, II</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4584</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Power of Simplicity ft. Mario Martinez</title>
        <itunes:title>The Power of Simplicity ft. Mario Martinez</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-fear-of-the-lord/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-fear-of-the-lord/#comments</comments>        <pubDate>Wed, 05 Nov 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/3725adbc-8dca-37f8-acb5-60d58df34dd7</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by Mario Martinez — CEO, business coach, and host of The Unbound Podcast.</p>
<p>Mario shares powerful insight on faith, leadership, and what it means to build a marriage and legacy on the foundation of Christ. </p>
<p>He reminds us that true fulfillment isn’t found in success alone but in walking in the fear of the Lord.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts,</em> we’re joined by Mario Martinez — CEO, business coach, and host of <em>The Unbound Podcast.</em></p>
<p>Mario shares powerful insight on faith, leadership, and what it means to build a marriage and legacy on the foundation of Christ. </p>
<p>He reminds us that true fulfillment isn’t found in success alone but in walking in the fear of the Lord.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/svznqnyazfiwe4fc/Mario_Final_bhw1b.mp3" length="70109777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by Mario Martinez — CEO, business coach, and host of The Unbound Podcast.
Mario shares powerful insight on faith, leadership, and what it means to build a marriage and legacy on the foundation of Christ. 
He reminds us that true fulfillment isn’t found in success alone but in walking in the fear of the Lord.
 ]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4381</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Las Vegas' Finest ft. King Codi</title>
        <itunes:title>Las Vegas' Finest ft. King Codi</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/las-vegas-finest/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/las-vegas-finest/#comments</comments>        <pubDate>Wed, 22 Oct 2025 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/a54e04fd-a445-3e03-8fc2-cbdb088d4b99</guid>
                                    <description><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by Codi Fernandez — a Las Vegas native, creative, and multi-talented artist known by his moniker King Codi. Codi is a musician, actor, and graphic artist with a unique gift for merging creativity and faith. As the host of the podcast To The Point, he creates space for real conversations about God, anime, and life—blending depth, humor, and authenticity in every dialogue. From music studios to faith discussions, King Codi brings an artistic fire and spiritual insight that challenges listeners to think deeper, create freely, and live purposefully.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by Codi Fernandez — a Las Vegas native, creative, and multi-talented artist known by his moniker King Codi. Codi is a musician, actor, and graphic artist with a unique gift for merging creativity and faith. As the host of the podcast To The Point, he creates space for real conversations about God, anime, and life—blending depth, humor, and authenticity in every dialogue. From music studios to faith discussions, King Codi brings an artistic fire and spiritual insight that challenges listeners to think deeper, create freely, and live purposefully.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ezy4e8mrmntexzew/King_Codi99mkn.mp3" length="66929943" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we’re joined by Codi Fernandez — a Las Vegas native, creative, and multi-talented artist known by his moniker King Codi. Codi is a musician, actor, and graphic artist with a unique gift for merging creativity and faith. As the host of the podcast To The Point, he creates space for real conversations about God, anime, and life—blending depth, humor, and authenticity in every dialogue. From music studios to faith discussions, King Codi brings an artistic fire and spiritual insight that challenges listeners to think deeper, create freely, and live purposefully.]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4183</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Devoted  to God, Family &amp; Purpose ft. Pastor Brad Milks</title>
        <itunes:title>Devoted  to God, Family &amp; Purpose ft. Pastor Brad Milks</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/devoted-to-god-family-purpose-ft-pastor-brad-milks/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/devoted-to-god-family-purpose-ft-pastor-brad-milks/#comments</comments>        <pubDate>Wed, 08 Oct 2025 08:00:00 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/d8fbfdd4-77a8-3051-b68e-7f3e40e98b59</guid>
                                    <description><![CDATA[<p class="p1">In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Pastor Brad Milks of First Presbyterian Church in Eden, NC.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Pastor Brad Milks of First Presbyterian Church in Eden, NC.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/36z2cqg2b8cqmxk8/Brad.mp3" length="73455958" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, we sit down with Pastor Brad Milks of First Presbyterian Church in Eden, NC.]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4590</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>39 Years of Marriage | What My Parents Taught Me About Love</title>
        <itunes:title>39 Years of Marriage | What My Parents Taught Me About Love</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-love-that-lasts/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-love-that-lasts/#comments</comments>        <pubDate>Tue, 30 Sep 2025 13:16:18 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/f78bd542-e291-3992-9ce0-404ca644c0d8</guid>
                                    <description><![CDATA[<p>On this special episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I get the incredible honor of sitting down with my parents, Jeffery and Lillie Smith, to talk about life, love, and the lessons they’ve learned from 39 years of marriage for the last time on this podcast. We laugh, we reflect, and we talk honestly about what it’s taken to build a marriage that lasts. From their early days of figuring things out together to the challenges that tested their faith and the love that held them together, they share what they’ve learned about commitment, grace, forgiveness, and fighting for each other when life gets hard. Their story is rich with wisdom, not just about marriage, but about walking with God, raising a family, and staying grounded through every season. Whether you’re single, married, divorced, or somewhere in between, this conversation will leave you encouraged and full of hope.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this special episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I get the incredible honor of sitting down with my parents, Jeffery and Lillie Smith, to talk about life, love, and the lessons they’ve learned from 39 years of marriage for the last time on this podcast. We laugh, we reflect, and we talk honestly about what it’s taken to build a marriage that lasts. From their early days of figuring things out together to the challenges that tested their faith and the love that held them together, they share what they’ve learned about commitment, grace, forgiveness, and fighting for each other when life gets hard. Their story is rich with wisdom, not just about marriage, but about walking with God, raising a family, and staying grounded through every season. Whether you’re single, married, divorced, or somewhere in between, this conversation will leave you encouraged and full of hope.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s96r95iuqnhxzxnq/Mom_and_Dad_Final_audio5yq83.mp3" length="97405019" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this special episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I get the incredible honor of sitting down with my parents, Jeffery and Lillie Smith, to talk about life, love, and the lessons they’ve learned from 39 years of marriage for the last time on this podcast. We laugh, we reflect, and we talk honestly about what it’s taken to build a marriage that lasts. From their early days of figuring things out together to the challenges that tested their faith and the love that held them together, they share what they’ve learned about commitment, grace, forgiveness, and fighting for each other when life gets hard. Their story is rich with wisdom, not just about marriage, but about walking with God, raising a family, and staying grounded through every season. Whether you’re single, married, divorced, or somewhere in between, this conversation will leave you encouraged and full of hope.]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6087</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>This Is What a Daughter Asks Her Father</title>
        <itunes:title>This Is What a Daughter Asks Her Father</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-fathers-day-episode/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-fathers-day-episode/#comments</comments>        <pubDate>Tue, 30 Sep 2025 13:04:05 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/948448b0-42a3-3d92-b96f-f1f6d4dbe03f</guid>
                                    <description><![CDATA[<p>This Father’s Day, we’re flipping the script! On this heartfelt and joy-filled episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, I’m honored to be interviewed by a very special guest host—my daughter—as she makes her podcasting debut. In this candid and light-hearted conversation, she asks the questions, I share the answers, and together we laugh, reflect, and make memories. From silly stories to sentimental moments, this episode is full of warmth, wisdom, and the beauty of fatherhood through a child's eyes. Whether you're a dad, a daughter, or someone who loves meaningful family moments, this episode will bless you. Join us as we celebrate legacy, laughter, and the unbreakable bond between father and child.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This Father’s Day, we’re flipping the script! On this heartfelt and joy-filled episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, I’m honored to be interviewed by a very special guest host—my daughter—as she makes her podcasting debut. In this candid and light-hearted conversation, she asks the questions, I share the answers, and together we laugh, reflect, and make memories. From silly stories to sentimental moments, this episode is full of warmth, wisdom, and the beauty of fatherhood through a child's eyes. Whether you're a dad, a daughter, or someone who loves meaningful family moments, this episode will bless you. Join us as we celebrate legacy, laughter, and the unbreakable bond between father and child.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dnupqbbny3qqm8vw/Father_s_Day_audio6nezc.mp3" length="18365176" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This Father’s Day, we’re flipping the script! On this heartfelt and joy-filled episode of The Holistic Man: Ordinary Men, Extraordinary Gifts, I’m honored to be interviewed by a very special guest host—my daughter—as she makes her podcasting debut. In this candid and light-hearted conversation, she asks the questions, I share the answers, and together we laugh, reflect, and make memories. From silly stories to sentimental moments, this episode is full of warmth, wisdom, and the beauty of fatherhood through a child's eyes. Whether you're a dad, a daughter, or someone who loves meaningful family moments, this episode will bless you. Join us as we celebrate legacy, laughter, and the unbreakable bond between father and child.]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1147</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Mother on Faith, Mentorship, and Her Greatest Gift</title>
        <itunes:title>My Mother on Faith, Mentorship, and Her Greatest Gift</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-mothers-day-2025-episode/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-holistic-man-mothers-day-2025-episode/#comments</comments>        <pubDate>Tue, 30 Sep 2025 12:53:40 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/d337fbf3-ee45-3cf0-9b2e-22a8f1474ee8</guid>
                                    <description><![CDATA[<p>On this special Mother’s Day episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I am honored to sit down with my mother, Lillie Smith, a woman who embodies the wisdom, grace, and strength of a Titus 2 woman. As a mother, mentor, and pillar of faith, she shares her journey of godly womanhood, the lessons she’s passed down through generations, and the power of a mother’s influence in shaping strong families and communities. Whether you’re a mother, a daughter, or someone who has been blessed by the wisdom of a mother figure, this conversation is filled with timeless encouragement and inspiration you don’t want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this special Mother’s Day episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I am honored to sit down with my mother, Lillie Smith, a woman who embodies the wisdom, grace, and strength of a Titus 2 woman. As a mother, mentor, and pillar of faith, she shares her journey of godly womanhood, the lessons she’s passed down through generations, and the power of a mother’s influence in shaping strong families and communities. Whether you’re a mother, a daughter, or someone who has been blessed by the wisdom of a mother figure, this conversation is filled with timeless encouragement and inspiration you don’t want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tk533kfzw78wjsqv/Mother_s_Day-audio72ai2.mp3" length="103918990" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this special Mother’s Day episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I am honored to sit down with my mother, Lillie Smith, a woman who embodies the wisdom, grace, and strength of a Titus 2 woman. As a mother, mentor, and pillar of faith, she shares her journey of godly womanhood, the lessons she’s passed down through generations, and the power of a mother’s influence in shaping strong families and communities. Whether you’re a mother, a daughter, or someone who has been blessed by the wisdom of a mother figure, this conversation is filled with timeless encouragement and inspiration you don’t want to miss!]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6449</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ordinary Men, Extraordinary Gifts | My Father's 65 Years of Wisdom</title>
        <itunes:title>Ordinary Men, Extraordinary Gifts | My Father's 65 Years of Wisdom</itunes:title>
        <link>https://theholisticmanpodcast.podbean.com/e/the-title-of-holistic_man_ep_1-audio5ykvl/</link>
                    <comments>https://theholisticmanpodcast.podbean.com/e/the-title-of-holistic_man_ep_1-audio5ykvl/#comments</comments>        <pubDate>Tue, 30 Sep 2025 12:42:43 -0300</pubDate>
        <guid isPermaLink="false">theholisticmanpodcast.podbean.com/a0f4bb29-ad67-3b13-8d1f-63cca024b401</guid>
                                    <description><![CDATA[<p>In this first episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with my father, Jeffery Smith Sr., to talk about life lessons, biblical masculinity, leadership, fatherhood, and building a lasting legacy. With over six decades of lived experience, he shares powerful wisdom on what it truly means to be a holistic man — a man grounded in faith, purpose, resilience, and strong character. We discuss personal growth for men, navigating life’s challenges, leading your family, overcoming adversity, and leaving an impact that lasts beyond your lifetime. If you are a young man seeking direction, a father striving to lead well, or someone pursuing purpose-driven living, this conversation offers practical advice and timeless insight on manhood, spiritual growth, and leadership in today’s world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this first episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with my father, Jeffery Smith Sr., to talk about life lessons, biblical masculinity, leadership, fatherhood, and building a lasting legacy. With over six decades of lived experience, he shares powerful wisdom on what it truly means to be a holistic man — a man grounded in faith, purpose, resilience, and strong character. We discuss personal growth for men, navigating life’s challenges, leading your family, overcoming adversity, and leaving an impact that lasts beyond your lifetime. If you are a young man seeking direction, a father striving to lead well, or someone pursuing purpose-driven living, this conversation offers practical advice and timeless insight on manhood, spiritual growth, and leadership in today’s world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cd8fejxmpvcpchtt/Holistic_Man_Ep_1-audio5ykvl.mp3" length="59635714" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this first episode of The Holistic Man Podcast: Ordinary Men, Extraordinary Gifts, I sit down with my father, Jeffery Smith Sr., to talk about life lessons, biblical masculinity, leadership, fatherhood, and building a lasting legacy. With over six decades of lived experience, he shares powerful wisdom on what it truly means to be a holistic man — a man grounded in faith, purpose, resilience, and strong character. We discuss personal growth for men, navigating life’s challenges, leading your family, overcoming adversity, and leaving an impact that lasts beyond your lifetime. If you are a young man seeking direction, a father striving to lead well, or someone pursuing purpose-driven living, this conversation offers practical advice and timeless insight on manhood, spiritual growth, and leadership in today’s world.]]></itunes:summary>
        <itunes:author>The Holistic Man Podcast</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3683</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/vcwtugvx2wgjgeng/Holistic_Man_Ep_1-audio5ykvl-36rvun-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/mvqe35gt82jndsu7/Holistic_Man_Ep_1-audio5ykvl-36rvun-Optimized_chapters.json" type="application/json" />    </item>
</channel>
</rss>
