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    <title>The Heels Are Off</title>
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    <description>5 women from the same office kick their heels off and share both personal and professional stories, as well as advice on work-life balance and being a woman in business. Grab a coffee as we take a journey with Sarra, Jen, Noni, Pat and Georgia, diving into topics such as how to manage stress and the inside gossip from the office. Packed with stories and laughter, this podcast is perfect for women in business or anyone wanting a good giggle.</description>
    <pubDate>Wed, 06 May 2020 05:45:26 -0300</pubDate>
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        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Business:Careers</category>
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          <itunes:summary>5 women from the same office kick their heels off and share both personal and professional stories, as well as advice on work-life balance and being a woman in business. Grab a coffee as we take a journey with Sarra, Jen, Noni, Pat and Georgia, diving into topics such as how to manage stress and the inside gossip from the office. Packed with stories and laughter, this podcast is perfect for women in business or anyone wanting a good giggle.</itunes:summary>
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        <title>4. The Importance of Health &amp; Wellbeing</title>
        <itunes:title>4. The Importance of Health &amp; Wellbeing</itunes:title>
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                    <comments>https://theheelsareoff.podbean.com/e/4-the-importance-of-health-wellbeing-during-this-time/#comments</comments>        <pubDate>Wed, 06 May 2020 05:45:26 -0300</pubDate>
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                                    <description><![CDATA[<p>This week we are joined by Noni for a special 1 to 1 episode to discuss her personal journey, her career highlights, and the importance of health and well-being during this time.</p>
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                                                            <content:encoded><![CDATA[<p>This week we are joined by Noni for a special 1 to 1 episode to discuss her personal journey, her career highlights, and the importance of health and well-being during this time.</p>
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        <itunes:summary><![CDATA[This week we are joined by Noni for a special 1 to 1 episode to discuss her personal journey, her career highlights, and the importance of health and well-being during this time.]]></itunes:summary>
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        <title>3. Positivity always wins</title>
        <itunes:title>3. Positivity always wins</itunes:title>
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                    <comments>https://theheelsareoff.podbean.com/e/3-a-positive-spin-on-being-stuck-at-home/#comments</comments>        <pubDate>Thu, 09 Apr 2020 06:52:17 -0300</pubDate>
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                                    <description><![CDATA[<p>This week the team discuss how they have adapted to remote working and share their tips for keeping positive during these new and changing times.</p>
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                                                            <content:encoded><![CDATA[<p>This week the team discuss how they have adapted to remote working and share their tips for keeping positive during these new and changing times.</p>
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        <itunes:summary><![CDATA[This week the team discuss how they have adapted to remote working and share their tips for keeping positive during these new and changing times.]]></itunes:summary>
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        <title>2. Celebrating International Women's Day with Suzie McCafferty</title>
        <itunes:title>2. Celebrating International Women's Day with Suzie McCafferty</itunes:title>
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                    <comments>https://theheelsareoff.podbean.com/e/2-celebrating-international-womens-day-with-suzie-mccafferty/#comments</comments>        <pubDate>Wed, 11 Mar 2020 07:16:03 -0300</pubDate>
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                                    <description><![CDATA[<p>In this special episode of The Heels Are Off, we are celebrating International Women's Day with two inspirational female business owners. The CEO of Platinum Wave, Suzie McCafferty, and our very own Sarra Bejaoui. We are sharing personal stories from our years in business as well as sharing lightbulb moments and some top tips for success!</p>
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                                                            <content:encoded><![CDATA[<p>In this special episode of The Heels Are Off, we are celebrating International Women's Day with two inspirational female business owners. The CEO of Platinum Wave, Suzie McCafferty, and our very own Sarra Bejaoui. We are sharing personal stories from our years in business as well as sharing lightbulb moments and some top tips for success!</p>
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        <itunes:summary><![CDATA[In this special episode of The Heels Are Off, we are celebrating International Women's Day with two inspirational female business owners. The CEO of Platinum Wave, Suzie McCafferty, and our very own Sarra Bejaoui. We are sharing personal stories from our years in business as well as sharing lightbulb moments and some top tips for success!]]></itunes:summary>
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        <title>1. Note to self for 2020</title>
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                    <comments>https://theheelsareoff.podbean.com/e/4-note-to-self-for-2020/#comments</comments>        <pubDate>Thu, 13 Feb 2020 08:23:44 -0400</pubDate>
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                                    <description><![CDATA[<p>This week the team write a note to themselves for the end of the year and discuss what changes they are going to make to reach their goals.</p>
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                                                            <content:encoded><![CDATA[<p>This week the team write a note to themselves for the end of the year and discuss what changes they are going to make to reach their goals.</p>
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        <itunes:summary><![CDATA[This week the team write a note to themselves for the end of the year and discuss what changes they are going to make to reach their goals.
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