Becoming Heart Strong

83. Embracing Our Second Chance Lives with Katherine Wolf

Thu, 07 Aug 2025 11:05:21 -0500

Jessica welcomes Katherine Wolf, a survivor and advocate, to share her inspiring journey of resilience and faith. Discover how Katherine transformed her life after a stroke at 26, founded Hope Heals, and embraced the concept of "second chance lives." This episode delves into themes of inner strength, redefining beauty, and the power of community in healing. Tune in for a heartfelt conversation about finding joy and purpose amidst life's challenges.

Learn about Hope Heals

Follow Kathryn Wolf on Instagram

You can follow Jessica on Instagram, LinkedIn and Facebook

Access Jessica’s FREE Future Self Mini Course

Learn more about The Ethan Lindberg Foundation and The Heart Strong

82. Embracing Grief and Growth with Sally McQuillen

Thu, 07 Aug 2025 11:02:01 -0500

Join Jessica Lindberg in a heartfelt conversation with Sally McQuillen, a psychotherapist and author of "Reaching for Beautiful." They explore themes of motherhood, grief, and personal growth, sharing Sally's journey through the loss of her son, Christopher. Discover insights on addiction, healing, and the power of vulnerability.

Sally McQuillen's book: "Reaching for Beautiful" Website: www.sallymcquillen.com Social Media: Instagram @SalMcHugh, Facebook @SallyStearnsMcQuillen

You can follow Jessica on Instagram, LinkedIn and Facebook

Access Jessica’s FREE Future Self Mini Course

Learn more about The Ethan Lindberg Foundation and The Heart Strong

81. Fostering Independence in the Next Generation with Nicole Runyon

Thu, 07 Aug 2025 10:06:26 -0500

In this episode, Jessica welcomes back Nicole Runyon to discuss her new book, "Free to Fly: The Secret to Fostering Independence in the Next Generation." Together, they explore the pivotal role parents play in nurturing self-reliance and resilience in their children. Nicole shares insights from her decades of experience in therapy, emphasizing the need for parents to lead by example and allow their children to experience discomfort as a path to growth. Tune in to discover practical strategies for empowering your children to become confident, independent individuals ready to face the world.

Order Nicole’s Book: Free To Fly: The Secret to Fostering Independence in the Next Generation.

Follow Nicole on Instagram @igenerationmentalhealth or on LinkedIn: Nicole Runyon LMSW

You can follow Jessica on Instagram, LinkedIn, and Facebook

Access Jessica’s FREE Future Self Mini Course

Learn more about The Ethan Lindberg Foundation and The Heart Strong

80. Entrusted to Lead: Women in Leadership with Pastor and Speaker Dr. Donna Pisani

Wed, 20 Nov 2024 05:00:00 -0600

In this episode of Becoming Heart Strong, Jessica Lindberg interviews Dr. Donna Pisani, a pastor and Bible teacher with over 40 years of ministry experience. They discuss Donna's new book, 'Entrusted to Lead,' focusing on leadership, particularly for women, and the distinction between being entrusted with leadership versus feeling entitled to it. Donna shares her personal journey of overcoming insecurity and the importance of recognizing the gifts we have been entrusted with. The conversation also touches on the significance of self-leadership, navigating life's crossroads, and the power of speaking resurrection into our lives and the lives of others. Ultimately, the episode emphasizes the need for confidence, curiosity, and the courage to embrace our unique callings.

Chapters

00:00 Introduction to Leadership and Mentorship

02:02 Entrustment vs. Entitlement in Leadership

06:05 Personal Challenges and Perspective Shifts

09:56 The Importance of Self-Leadership

12:05 Navigating Crossroads and Curiosity

17:52 Speaking Resurrection into Our Lives

26:57 Building Confidence and Overcoming Insecurity

36:52 Offering and Surrender in Leadership

38:58 Living in Light of Eternity

40:57 Cultivating an Abundance Mindset

44:39 Learning from Vulnerability and Mistakes

48:55 Women in Leadership: Confidence and Humility

59:52 The Importance of Process in Growth

Get Donna’s NEW Book: Entrusted to Lead

Follow Donna: https://www.instagram.com/donnapisani/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

79. The Courage to Step Away and Begin Again with Erik and Jessica Lindberg

Wed, 13 Nov 2024 04:00:00 -0600

Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.” Marcus Aurelius

In this episode, Jessica and her husband, Erik openly discuss the process they went through over the last couple of years as Erik chose to leave his corporate job of 15+ years and begin his own law practice. They discuss how our careers are so deeply intertwined with our personal lives. They also discuss how the death of Ethan and the illness of their son Bodey impact Erik’s career and their family’s choices.

Erik shares the five stages he went through to become honest with himself about the need to change and then his personal work to get to the other side.

This episode is vulnerable and transparent, offering a perspective that will encourage and equip you to make bold changes in your life.

Some key takeaways:

Short life, do what excites you.
Being honest and clear about what you want. Success is having a goal and working towards it each day.
If you don’t have a goal, someone else will make one for you.
Change is hard, but staying where we are is ultimately harder.
The challenges in our lives are an opportunity to grow.

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

78. Creating Systemic Change and Embracing Nuance with Sarah Freiesleben

Wed, 06 Nov 2024 03:00:00 -0600

In this conversation, Jessica Lindberg and Sarah Freiesleben explore the complexities of systemic change, emphasizing the importance of healthy conflict within teams, the challenges of navigating entrenched systems, and the need for curiosity and nuance in discussions. They discuss the moral implications of our current societal issues and the need for self-leadership and personal values to drive change. The conversation highlights the importance of seeing individuals as more than just their viewpoints and the collective responsibility we share in addressing systemic problems.

Sarah and Jessica explore narratives in political and organizational contexts, the challenges of speaking up within organizations, and the importance of embracing nuance and diverse perspectives. They discuss the characteristics of effective leaders, the role of courage in decision-making, and how sensitivity can be a strength in leadership. The conversation emphasizes the need for curiosity, respectful disagreement, and the value of understanding oneself and others in fostering a positive organizational culture.

Chapters

00:00 Introduction to Systemic Change

03:03 The Role of Healthy Conflict in Teams

05:51 Navigating Change in Complex Systems

09:05 Incentives and Resistance to Change

11:47 Controlling What You Can Control

14:55 The Importance of Curiosity and Nuance

17:53 The Moral Issue of Our Time

21:06 Embracing Paradox and Complexity

23:58 Influencing Change at a Local Level

26:57 The Meta-Crisis and Collective Responsibility

30:06 Self-Leadership and Personal Values

33:07 Seeing People as Individuals

38:08 The Power of Narratives in Politics and Work

41:28 The Dilemma of Speaking Up in Organizations

43:01 Embracing Nuance and Diverse Perspectives

45:31 Conflict Resolution and Finding Common Ground

50:18 Characteristics of Effective Leaders

55:03 Courage in Leadership and Decision-Making

01:02:40 The Role of Sensitivity and Embodiment in Leadership

You can follow Sarah on LinkedIn

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

77.Renewing Our Minds: Faith, Culture, and Leadership in 2024 with Dr. Jeremy DeWeerdt

Wed, 23 Oct 2024 05:00:00 -0500

In this episode, Jess sits down with Dr. Jeremy DeWeerdt, a dynamic leader and Senior Pastor of City First Church in Rockford, IL. Jeremy is known for blending faith and culture in innovative ways. Drawing from his popular sermon series "At The Movies," we explore how fear, anxiety, and personal challenges can shape us but don't define us. Jeremy shares wisdom on renewing the mind, replacing negativity with faith, and the concept of living a greater story.

As we navigate a time filled with uncertainty—politically, socially, and economically—Jeremy speaks to the role of faith, the church, and leadership in today’s culture. This episode also delves into leadership lessons he’s learned from years of pastoring a diverse community and how to lead with principles and courage.

Finally, we talk about Gen Z—how Jeremy’s research for his doctorate offers key insights into this generation and what parents and leaders can take from it to guide and support young people today.

Follow Jeremy on Instagram: https://www.instagram.com/jeremydeweerdt/

Follow City First Church: https://www.instagram.com/cityfirstchurch

https://www.cityfirst.church/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself

Wed, 16 Oct 2024 12:20:15 -0500

In this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace.

Chapters

00:00 Introduction to Jessica Long and Her Journey

02:57 Overcoming Adversity: Adoption and Early Life

05:59 The Power of Sports: Finding Freedom in Swimming

09:00 Resilience Through Surgeries and Challenges

12:02 The Impact of Mindset and Determination

15:00 Navigating Identity: Adoption and Self-Perception

17:52 Faith and Healing: A Personal Journey

21:02 Motivation and the Pursuit of Excellence

24:10 The Role of Advocacy in the Paralympic Movement

27:02 Self-Acceptance and Personal Growth

29:54 Visualizing Success: The Mental Game

33:06 Future Aspirations and Legacy in Swimming

36:02 Vulnerability as Strength: Encouragement for Others

38:49 Advice for Young Athletes: Commitment and Goals

41:58 Reflections on Hardships and Personal Growth

Follow Jessica Long on Instagram: https://www.instagram.com/jessicatatianalong/

Follow Jessica on TikTok: https://www.tiktok.com/@jessicatatianalong

Order her new book, Beyond The Surface: A Gold Medalists Guide to Finding and Loving Yourself

Learn more about Jessica: https://www.jessicalong.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

75. Renovate Your Life with Lena Taylor

Wed, 09 Oct 2024 05:05:00 -0500

In this episode of Becoming Heart Strong, host Jess Lindberg interviews Lena Taylor, a visionary content creator and entrepreneur behind the YouTube channel Flipping Gorgeous. They discuss the parallels between home renovation and personal transformation, emphasizing the importance of authenticity, self-awareness, and courage in pursuing one's passions. Lena shares her journey from running a cosmetic brand to finding her true calling in home renovation, highlighting the challenges of balancing motherhood and entrepreneurship. The conversation also touches on the significance of building a strong foundation in life and the power of community support in overcoming adversity.

Chapters:

00:00 Introduction to Lena Taylor and Flipping Gorgeous

02:08 Balancing Motherhood and Entrepreneurship

06:53 The Journey from Cosmetics to Home Renovation

11:38 Finding Clarity During the Pandemic

16:44 The Power of Authenticity in Content Creation

20:35 Listening to Your Inner Voice

26:11 Building a Platform: Steps to Success

34:42 Navigating YouTube Growth

39:01 Renovating Your Life: A Deeper Connection

46:52 Establishing a Strong Foundation

51:02 Personal Story: Overcoming Adversity

56:18 Encouragement for Women Facing Challenges

Follow Lena on Instagram: @LenaBTaylor

Lena’s YouTube: @FlippingGorgeous

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Lena on Instagram: @LenaBTaylor

Lena’s YouTube: @FlippingGorgeous

74. Living on Mission Because of His Brother, Men’s Mental Health and Gen Z with Ethan Getchell

Wed, 02 Oct 2024 03:57:00 -0500

In this conversation, Jess Lindberg sits down with Ethan Getchell, a men's mental health advocate, graduate student, and speaker, to discuss his personal journey and how it changed the course of his life. Ethan shares his experience of losing his brother to suicide and how it led him to pivot from a career in commercial real estate to pursuing a master's in social work. They explore the challenges of grief and the surprising gifts that come from it. They also discuss the importance of listening and vulnerability in supporting others and standing on your own story.

Ethan emphasizes the need to break societal stereotypes and embrace the full human experience. In this conversation, Jess and Ethan discuss the importance of vulnerability and emotional intelligence in men's mental health. They explore the idea of healthy masculinity, which involves being strong and caring for oneself and others. They also discuss being a Gen Z Man today and the challenges facing this generation. They emphasize the importance of creating a safe and loving environment for young men, where they can explore their emotions and feel valued for who they are, not just for their accomplishments.

Chapters

00:00 Introduction and Background

02:25 The Tragic Loss of Ethan's Brother

08:11 The Power of Listening and Journaling

15:37 The Impact of Losing a Sibling

19:00 Comparing Grief and Acknowledging Individual Experiences

21:26 Surprises and Gifts of Grief

26:47 Standing on Your Story and Making Career Changes

29:38 Embracing the Full Human Experience

32:26 Understanding Your Why and Surrounding Yourself with Supportive People

36:16 Challenging Toxic Mentalities and Embracing Emotional Intelligence

41:27 Redefining Strength and Masculinity

46:06 The Malleability of Gen Z and Charting a New Path

49:28 Creating a Safe and Supportive Environment for Young Men

55:11 The Power of Active Listening and Reflecting

Connect with Ethan on LinkedIn: https://www.linkedin.com/in/ethangetchell/

Hire Ethan to speak: https://sites.google.com/view/ethangetchell/home

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

73. Adversity, Leadership and Facing Our Crucibles with Social Scientist Dr. Ben Baran.

Wed, 25 Sep 2024 03:03:00 -0500

Dr. Ben Baran, an organizational psychologist and management professor, discusses adversity and leadership. He defines crucibles as unexpectedly hard experiences that have the potential to transform us. He emphasizes the importance of recognizing that suffering is universal and that we are not alone in our challenges. Dr. Baran also explores the synergy between social science and ancient wisdom, highlighting the value of integrating evidence-based research with philosophical and theological insights. In terms of leadership, he emphasizes the need for leaders to have a deep sense of purpose and strong values, as well as the willingness to make tough decisions even when they are unpopular. He also discusses the challenges of developing courageous leadership and the importance of character development in children.

The conversation covers various themes, including leadership, self-leadership, trust in leaders, the importance of institutions, the role of the U.S. Constitution, and the power of service and making an impact. The guests share personal experiences and insights, emphasizing the need for self-awareness, values, and character development in leadership. They discuss the challenges and blessings of raising children and the importance of instilling values and a sense of agency in them. The conversation also touches on the significance of September 11th and the impact of personal crucibles on shaping individuals and their ability to empathize and help others.

00:00 Introduction: Adversity and Leadership

03:31 Crucibles: Transforming Through Unexpected Challenges

16:19 The Synergy Between Social Science and Ancient Wisdom

31:22 Developing Courageous Leadership: Purpose, Values, and Tough Decisions

36:45 Character Development: Fostering Courageous Leadership in Children

41:03 The Foundation of Leadership: Self-Leadership and Values

43:19 The Importance of Trust in Leaders and Institutions

49:14 Raising Courageous Leaders: Instilling Values and Agency in Children

59:41 The Impact of Personal Crucibles on Empathy and Influence

01:10:47 Service and Making an Impact: Bringing Joy and Inspiring Others

Follow Dr. Baran and check out his Substack: https://www.benbaran.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

72. The Power of a Mother's Love To Drive Change with Dr. Tracy Dixon-Salazar

Wed, 18 Sep 2024 02:00:00 -0500

Jess Lindberg encourages you to listen to this episode not just for details of this inspiring story but also as a model for what you, too, can do when faced with an insurmountable problem.

Dr. Tracy Dixon Salazar, a mother, neuroscientist, geneticist, and patient advocate, shares her journey of discovering a novel precision therapy for her daughter's Lennox-Gastaut syndrome (LGS). LGS is a collection of symptoms characterized by seizure onset before the age of 18, multiple types of seizures, developmental delay or intellectual disability, and specific brainwave patterns. Tracy's research focused on understanding the wiring defect in the brain that leads to LGS and the possibility of rewiring to improve the condition. She emphasizes the importance of understanding the underlying causes of diseases and the need for more research in developmental epilepsies.

Tracy's story is a testament to the power of persistence and the impact a mother's love can have in driving change. Tracy Dixon-Salazar and Jess Lindberg discuss the e role of caregivers in finding treatments for rare diseases. Tracy shares her personal journey of discovering a treatment for her daughter's epilepsy through genetic sequencing and the off-label use of a calcium blocker drug. They emphasize the need for caregivers to be tenacious, curious, and advocate for their loved ones' health. They also discuss the challenges and underappreciation caregivers face and the importance of empowering women in caregiving roles. Tracy Dixon-Salazar discusses the importance of recognizing the expertise of caregivers and the need for collaboration between caregivers and medical professionals. She emphasizes the need for education, empowerment, and support for families living with rare diseases like Lennox-Gastaut Syndrome (LGS). Tracy also highlights the importance of advocacy and the work being done by the LGS Foundation to provide resources and support to families.

Chapters

Chapters:

00:00 Introduction to Dr. Tracy Dixon Salazar

04:11 The Wiring Defect in the Brain: LGS

08:35 The Importance of Understanding Underlying Causes

19:50 Unraveling the Impact of De Novo Mutations

22:12 The Journey of Genetic Sequencing and Treatment Discovery

26:05 Empowering and Valuing the Role of Caregivers

29:25 The Need for Knowledge and Expertise in Rare Diseases

42:02 The Care Expert

44:2 1Lived Experience Experts

50:56 About LGS Treatment Kits

54:11 Living in a Constant State of Crisis

57:22 Throwing Ourselves Against the Wall

Follow Tracy: https://www.linkedin.com/in/dr-tracy-dixon-salazar-5162921b/

LGS Foundation: https://www.lgsfoundation.org/

Read Tracy’s Story: https://www.today.com/health/disease/mom-gets-phd-daughters-epilepsy-rcna148783

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

71. Change Your Thoughts to Change Your Life with Neurosurgeon, Veteran and Author Dr. Lee Warren

Wed, 11 Sep 2024 04:00:00 -0500

Dr. Lee Warren is a neurosurgeon, Iraq War Veteran, and author. In 2013, his son Mitch died. In this episode, Dr. Warren discusses his experiences with grief, faith, and the interplay between science and spirituality. He shares his journey of healing from PTSD and the importance of facing and unpacking emotional baggage.

Dr. Warren emphasizes the need to find purpose in our pain and not let it define us. He also explores the difference between our brains and minds, challenging the idea that we are limited by our genetics or brain chemistry. Instead, he encourages listeners to embrace the power of neuroplasticity and the ability to change our thoughts and beliefs. Dr. Lee Warren shares his concept of “self-brain surgery,” which gives us the power to change our thoughts and shares the impact the thoughts we think have on our brain and body. He explains the difference between our mind and brain and says that when we think differently, our brain changes how it acts. He also discusses the science of epigenetics, which shows that we control how our genes are switched on and off. By changing our thinking, we can switch certain genes on and off, leading to better responses to stress and trauma. Dr. Warren intersperses the conversation with his own journey of faith and healing.

Chapters:

00:00 Introduction and Background of Dr. Lee Warren

08:07 Unpacking Emotional Baggage and Finding Purpose in Pain

13:23 The Power of Neuroplasticity and Changing Our Thoughts

19:46 Grief as a Refining and Informing Process

31:02 The Interplay Between Science and Spirituality

34:55 The Power of Changing Your Thoughts

39:20 The Science of Epigenetics and Gene Switching

47:02 Retraining Your Brain for Resilience

52:53 Preparing for Difficult Times

Dr. Warren’s Website: https://wleewarrenmd.com/

Follow Dr. Warren on Instagram: https://www.instagram.com/drleewarren/

Dr. Warren’s Podcast:

https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502

Follow Dr. Warren on Substack (this is a great place to get his content):

https://wleewarrenmd.com/newsletter/

Dr. Warren’s Books: https://wleewarrenmd.com/books/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

70. Radical Acceptance and Choosing Joy with Speaker, Mindset Coach, Author and Philanthropist Jessica Janzen

Wed, 04 Sep 2024 04:00:00 -0500

Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.

Chapters

00:00 Introduction to Jessica Janzen and her story

02:26 The Complicated Nature of Joy in Challenging Stories

08:27 Radical Acceptance and Reducing Unnecessary Suffering

13:54 The Coexistence of Grief and Joy

28:35 Following Nudges and Embracing Uncertainty

34:13 The Power of Following Nudges

41:17 Prioritizing Physical and Mental Health

54:54 Challenges of Starting and Running a Nonprofit

01:04:19 The Importance of Self-Care and Authenticity

01:06:45 Finding Gaps and Joining Forces

Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/

Visit her website: https://www.jessicajanzen.ca/

Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

69. Standing on Your Story and Grieving with Hope with Mother, Speaker, and Suicide Prevention Advocate Leslie Weirich.

Wed, 28 Aug 2024 04:00:00 -0500

This is one special episode. Leslie Weirich is a warrior woman and mother on a mission to share her son Austin’s story and stand in the gap for young men struggling with their mental health. She’s on a mission to prevent suicide in young people, especially young men. Her son Austin died by suicide at the young age of 20. Austin was a high-achieving student-athlete and a college football player. Today, Leslie is traveling the country speaking to organizations about Men’s Mental Health, including Military and Student-Athlete Suicide Prevention.

Leslie’s powerful story of deep grief and powerful hope goes beyond her experience with Austin. A grieving mother two times over, Leslie shares her incredible story and her deep belief that we must stand on our stories. You can read her full story in her book The Gifts of Grief: How Four Decades of Loss Shaped My Life

This is an important episode for parents of teens to listen to. Leslie provides practical support and tools for how we can talk to our kids about suicide and help them through difficult times. Ultimately, this is an incredibly hopeful story. Leslie reminds us that a bigger story is always being written in our lives, and we should keep going and grieving with hope.

“Telling our story to save others is what gets me up and going every single day,. It’s my passion and has become my life’s work.” Leslie Weirich

Check out Leslie’s book - The Gifts of Grief: How Four Decades of Loss Shaped My Life

Follow Leslie here:

https://www.linkedin.com/in/leslie-weirich-a55a73159/

https://www.facebook.com/leslieshope.org

https://www.instagram.com/leslies_hope/

www.leslieshope.org

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

68. How to Communicate with Influence and Make an Impact with Leadership Communication Expert Jess Goldberg

Wed, 21 Aug 2024 04:00:00 -0500

Today's guest is Jess Goldberg, a leadership communication expert on a mission to help leaders make an impact and build powerhouse teams. Jess’s journey into mastering communication began in the demanding terrains of journalism. She covered stories on over 100 countries and pivotal events like the Syrian Civil War, the Ukraine Crisis, the rise of Donald Trump, and more. Here, she sharpened her skills in negotiation, intuition, deep listening, collaboration, and dynamic storytelling. Jess discovered a profound insight: at the heart of many world challenges lies a need for clear and compassionate communication. This is the cornerstone of her leadership style and teaching methodologies today.

On today’s episode, Jess and Jess discuss leadership skills and how we can be courageous leaders and more influential in our spheres of influence—whether at work, home or in our community. We also discuss self-doubt and its role in leadership and touch on how to be better listeners to one another in our divisive culture.

Follow Jessica on LinkedIn:https://www.linkedin.com/in/jessicagoldbergprofile/

Check out her FREE Guide on the 8 Archetypes of Influence: https://maven.com/p/fe07b2

Learn about coaching and book a free call here: https://jessicaidellgoldberg.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

67. Coming Home to Yourself: Redefining Success and Finding Peace with Podcast Host Matt LeBris

Tue, 13 Aug 2024 03:00:00 -0500

Matt LeBris shares his story of overcoming setbacks and finding success. He talks about the importance of not listening to the voices that say you can't succeed. Matt discusses his own struggles in sports and how he learned from his failures and setbacks. He also reflects on the role of mentors and Divine guidance in his journey.

Matt's definition of success has evolved from a focus on money to finding peace in all areas of life. The conversation explores the concept of defining success and embracing the in-between moments of not knowing. It emphasizes the importance of personal growth and evolution, as well as the need to challenge societal norms and embrace different perspectives.

The conversation also touches on the significance of being a vessel for higher guidance and the power of spiritual experiences. The story of Matt's grandfather and the bird that appeared at his burial service highlights the connection between the physical and spiritual realms. In this final part of the conversation, Matt LeBris and Jess Lindberg discuss the power of belief and spirituality. Matt shares a personal experience that reaffirmed his belief in God, while Jess talks about connecting with loved ones who have passed away. They also discuss the importance of giving oneself grace and practicing patience in personal growth. Matt emphasizes the value of therapy and looking inward for answers. They conclude by discussing the importance of emotional maturity and balance in men. Overall, the conversation highlights the significance of personal growth and self-reflection.

00:00 Introduction and Background

01:19 Overcoming Setbacks in Sports

08:58 Advice to Younger Self and Others

12:10 Divine Guidance and Life's Direction

22:38 Embracing the In-Between Moments

28:18 Challenging Societal Norms

30:56 The Journey of Homecoming

34:03 Being a Vessel for Higher Guidance

40:53 The Connection Between the Physical and Spiritual Realms

46:05 The Power of Belief

47:22 Something Bigger Than We Can See

48:46 Grace and Patience in Personal Growth

51:11 Connecting with Loved Ones

53:32 The Importance of Therapy

54:34 Looking Inward for Answers

56:03 Emotional Maturity and Balance

Follow Matt LeBris on Instagram: https://www.instagram.com/matt_lebris/

Decoding Success Podcast: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

Matt LeBris website: https://mattlebris.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

66. Helping Mission Driven Messengers Build A Personal Brand with Brand Strategy Expert Larissa Salazar

Tue, 06 Aug 2024 11:10:05 -0500

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

In this conversation, Jess and Larissa Salazar, Brand Strategist with Brand Builders Group, discuss the importance of building a personal brand. Larissa is Jess’ coac and they have been working together for the past nine months on this podcast and other goals Jess has, and today Jess offers you the opportunity to learn from Larissa.

Larissa explains that a personal brand is a digitization of one's reputation and that everyone already has a personal brand, whether they realize it or not. Larissa emphasizes the need to be intentional with how one shows up and the importance of authenticity in building a personal brand. She also discusses the significance of identifying the problem you solve and the power of having a unique perspective.

Larissa addresses the idea of niching down and explains that focusing on one area of expertise can lead to breaking through the invisible wall and gaining trust, allowing for the expansion of topics and interests. She emphasizes that personal branding is a long-term game and that reputation is key. Larissa also encourages individuals to build relationships before they need them and to view their personal brand as an integral part of their business. She shares her personal passion for helping young women break free from traditional paths and embrace their unique journeys. Larissa's love for people and her ability to see the good in others shines through in her work as a strategist.

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

Follow Brand Builders Group: https://www.instagram.com/brandbuildersgroup/

Follow Larissa Salazar on Instagram:https://www.instagram.com/larissasalazar/

Connect with Larissa on LinkedIn:https://www.linkedin.com/in/larissa-ann-salazar/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

65. Empowering Family Caregivers with Victor Imbimbo

Tue, 30 Jul 2024 15:45:55 -0500

In this episode, Jess and Victor discuss the challenges of caregiving, including loneliness, having a positive mindset, building a community of helpers, and living a full life rooted in the present while also being faithful to this calling. This episode is an encouragement and soft place to land for anyone serving their loved one as a caregiver today.

Victor Imbimbo is the owner and CEO of Caring Today, LLC, a company dedicated to supporting the needs of the family caregiver community. Caring Today published Caring Today Magazine, the #1 magazine focused on family caregiver issues and resources, reaching approximately 2M readers. Victor also writes a blog called Caring for the Caregiver, and his successful Bounce Back podcast hosts expert guests who address the most critical issues in the lives of family caregivers.

Victor has been working with the family caregiver community for 22 years and was involved in the earliest research to best understand the most pressing needs and issues of this noble community of 53 million people. Victor looks through the lens of the family caregiver community every day...he has been an active family caregiver for the past 23 years.

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Caring For The Caregiver: https://caring4caregivers.com/about

Follow Vic on Instagram: https://www.instagram.com/victorimbimbo/

Connect with Vic on LinkedIn: https://www.linkedin.com/in/victor-imbimbo-2aa02633/

64: Becoming Brave Together: Empowering and Supporting Caregiving Moms with Founder Jessica Patay

Tue, 23 Jul 2024 04:00:00 -0500

Jessica Patay, founder of We Are Brave Together, shares her journey as a mom with a child with a disability and the organization she created to support caregiving moms. The organization has 2,600 moms in its international community and has launched 25 support groups worldwide. Jessica discusses the challenges caregiving moms face, including the financial impact and the need for better support and resources. She emphasizes the importance of community, self-care, and affirming oneself as a woman outside of motherhood. She also addresses the stigma attached to disability and the misconception that caregiving moms are superhuman. In this conversation, Jessica Patay and Jess Lindberg discuss the importance of finding a new name for moms and caregivers of children with special needs. They explore the need for a more inclusive term that encompasses all types of caregivers, including those supporting children with mental health struggles. They also discuss the vision and goals of We Are Brave Together, an organization that supports moms and caregivers through connection circles, retreats, and resources. The conversation touches on the power of storytelling and the impact of caregiving on the healthcare system. The episode concludes with a discussion on Jessica’s NEW book: 'Becoming Brave Together.'

Chapters

00:00 Introduction and Background

03:12 We Are Brave Together: Supporting Caregiving Moms

07:02 The Financial Impact on Caregiving Moms

11:02 The Importance of Community and Supportive Friendships

14:59 Affirming Identity: Celebrating All Aspects of Womanhood

28:34 Redefining the Role of Moms and Caregivers

35:19 Supporting Moms and Caregivers Through We Are Brave Together

39:41 The Power of Storytelling in Caregiving

44:59 Challenges in the Healthcare System for Caregivers

53:52 Empowering Caregivers Through 'Becoming Brave Together'

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow We Are Brave Together: https://www.instagram.com/wearebravetogether/

Follow Jessica Patay:https://www.instagram.com/jesspatay/

Check out the We Are Brave Together Website: https://www.wearebravetogether.org/

Order the book: Becoming Brave Together

63: Practice mindful spending and create a budget that aligns with your family’s goals with financial coaches Shana and Vanessa

Tue, 16 Jul 2024 05:00:00 -0500

Shanna and Vanessa, master financial coaches, discuss the importance of mindset and organization when it comes to money. They address the shame and fear that often surround personal finances and emphasize the need for empathy and practicality in financial coaching. They recommend separating finances into different accounts to manage expenses better and help people take control of their expenses. They also encourage couples to communicate about their financial backgrounds and work together to create a shared vision for their financial future. Shanna and Vanessa stress the importance of mindful spending and creating a budget that aligns with personal goals. They share strategies for being bougie on a budget and tackling debt and emphasize the importance of planning and setting up savings buckets for different expenses. They also discuss the pitfalls of using credit cards for points and the importance of being intentional with money. They highlight the need for a positive mindset and the ability to see the silver lining in difficult situations. Shana and Vanessa share their journey of building their business debt-free and the importance of being good stewards of money.

Chapters

00:00 Introduction

09:39 Creating a Sense of Control with Separate Accounts

30:52 Practicing Mindful Spending and Budgeting

35:14 Tackling Debt: Prioritizing and Paying Off Debts

43:54 Maintaining a Positive Mindset

48:44 Building a Business Debt-Free

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Visit Shana and Vanessa’s website to grab some practical tools: https://budgetbesties.com/

62: What If There’s More? Finding Significance Beyond Success with Leadership Expert Traci Schubert Barrett

Tue, 09 Jul 2024 05:00:00 -0500

Traci Schubert Barrett, one of the founding members of HGTV, shares her journey from building a billion-dollar media empire to starting her own company, Navigate the Journey. She emphasizes the importance of mission, vision, and values in leadership and how they guided the success of HGTV. Tracy also discusses the need for courageous leadership and the impact of empathy and emotional intelligence. She encourages individuals to become self-leaders and positively impact the world. Traci shares her experience of leaving HGTV and finding her purpose in helping leaders discover what they want out of life. She emphasizes the importance of faith, defining success on your own terms, and tapping into your unique gifts and talents. Traci uses a strategic life map tool to help her clients create and execute a plan, ultimately leading to a life of significance and joy. She believes that curiosity, learning from others, and empathy are key factors in her success.

Chapters

00:00 Introduction: Traci Schubert Barrett and HGTV

09:03 Becoming a Self-Leader

28:27 Creating a Strategic Life Map: A Tool for Personal Transformation

44:32 Adversity and Empathy: Connecting with Others Through Shared Experiences

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Traci Schubert Barrett on LinkedIn: https://www.linkedin.com/in/tracischubertbarrett/

Follow Traci on Instagram:https://www.instagram.com/tracisbarrett/

Traci’s Website: https://www.tracischubertbarrett.com/

Order her book: What If There’s More

61: Building Confidence: Cultivating Inner Strength by Stepping Out of Your Comfort Zone with Sports Medicine Specialist Kelsey Lesman

Tue, 02 Jul 2024 05:00:00 -0500

Kelsey Lensman, a certified nutrition and sports medicine specialist, shares her journey and insights on women's fitness and confidence. She discusses her experience with Mission 48, where she competed in 48 fitness competitions in 48 states in 48 days to inspire women to do hard things and push their limits. Kelsey emphasizes the importance of self-confidence and keeping promises to oneself as the key to building confidence. She also highlights the need for women to focus on strength training and proper nutrition rather than under-eating and overdoing cardio.

Kelsey encourages women to embrace their bodies and build muscle for long-term health and empowerment. True self-confidence comes from keeping promises to oneself and stepping out of the comfort zone. In this conversation, Kelsey Lensman and Jess Lindberg discuss the importance of muscle focus and protein intake for women's health and fitness. They also touch on the benefits of strength training and the importance of prioritizing nutrition and exercise. They address women's challenges as they age and go through hormonal changes, highlighting the need for protein and strength training to maintain overall health. They also discuss the impact of stress and sleep on women's bodies and provide practical tips for managing these factors. Kelsey shares her belief in taking action even without having everything figured out and the importance of faith in overcoming challenges.

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Kelsey Lensman on Instagram

Learn about EmpowerHER Fitness: https://kelseylensman.com/empowher/

https://kelseylensman.com/

60: Raising healthy, resilient, independent kids in an age of social media, phones, and a culture of external influences with psychotherapist Nicole Runyon

Tue, 25 Jun 2024 04:00:00 -0500

Nicole Runyon, a psychotherapist and parent coach, discusses the impact of technology on child and adolescent mental health, as well as intergenerational parenting variations. She highlights the challenges the iGeneration faces and the need for parents to support their children's development. The conversation delves into the symptoms observed in children, the role of technology, and the importance of resilience and parental support. The conversation covers the challenges of parenting in the modern world, the importance of creating support systems for parents, managing children's technology use, fostering independence, and the impact of sports on resilience and responsibility.

Jess and Nicole also discuss parents’ fear of the world, the age-appropriate development of independence, and the role of social media in children's lives. They touch on drug use and the need for parents to take back control in a culture of external influences. Additionally, they discuss the challenges faced by boys in the education system and the importance of resilience and discipline in their upbringing.

Chapters

00:00 Understanding the Impact of Technology on Child Mental Health

05:46 Navigating Intergenerational Parenting Challenges

13:02 Fostering Resilience and Parental Support for Children

26:53 Supporting Children's Independence and Resilience

30:32 The Impact of Sports on Responsibility

39:08 Managing Fear and Social Media in Children's Lives

49:07 Empowering Children's Independence: A Parent's Dilemma

51:59 The Impact of Social Influences on Children and Parents

54:49 Navigating the Challenges of Drug Use and External Influences

56:53 Redefining Boys' Education: Building Resilience and Discipline

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Nicole Runyon on LinkedIn

Follow Nicole Runyone on Instagram

Connect with Nicole and hire her to speak to your community:

https://nicolerunyon.com

59: The Power of Self-Love and Personal Growth with Transformational Coach Elizabeth Marth Tarara

Tue, 18 Jun 2024 05:00:00 -0500

Elizabeth Marth Tarara, a transformational growth coach, discusses the concept of midlife awakening and the importance of shadow work in personal and emotional growth. She emphasizes the integration of all aspects of the self and the impact of external experiences on internal growth. The conversation delves into the unique needs of women in midlife and the societal conditioning that affects their choices and roles. The discussion also explores the connection between the self, God, and divine purpose, highlighting the importance of self-love and its impact on relationships and the world at large. The conversation delves into the topics of self-love, conscious uncoupling, and parenting, emphasizing the importance of understanding oneself and fostering healthy relationships. It explores the impact of love on personal growth and the significance of conscious uncoupling in creating amicable separations. Additionally, it highlights the role of self-discovery in parenting and the value of guiding children to know and trust themselves.

Chapters

00:00 Introduction to Midlife Awakening and Shadow Work

06:42 The Impact of Societal Conditioning on Women in Midlife

30:34 The Power of Self-Love and Personal Growth

33:17 Conscious Uncoupling: Creating Amicable Separations

49:29 Guiding Children to Know and Trust Themselves

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Elizabeth on Instagram

Visit her website: https://sacredfreedom.life

58: Women’s Friendships in Middle Age with Bridgett Piacenti

Tue, 11 Jun 2024 05:00:00 -0500

In this episode, Jess invites Bridgett Piacenti back to the podcast to chat about women's friendships in middle age. Jess and Bridgett have been friends for over 20 years, and they bring you into their conversations about life and growth. They also discuss the evolution of motherhood, sending kids off to college, reinventing ourselves, and the importance of a spiritual practice to ground you. Bridgett leans on yogic principles as she shares her perspectives. Bridgett is a regular guest on the podcast, an international Ashtanga Yoga Teacher, and a business owner. She’s a mom to two teens and a sought-after teacher and leader in the Chicago Area.

as she teaches

In addition to a discussion about mid-life friendships and motherhood, Jess and Bridgett discuss:

Contentment, even when life is not the way you want it to be
Making changes professionally
The importance of vulnerability in friendship
Practicing self regulation
Protecting your energy
Living with meaning each day.

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

Learn more about The Heart Strong Collective

Follow Bridgett Piacenti on Instagram

57: 10 Pillars of Perspective for the High School Graduating Class of 2024 with Jess Lindberg

Tue, 04 Jun 2024 03:00:00 -0500

In this episode, Jess Lindberg shares 10 pillars of perspective for the high school graduating class of 2024, offering valuable insights and advice for the future. She emphasizes the importance of purpose, self-discovery, curiosity, and courage while touching on relationships, physical health, and the value of disappointments and challenges. The episode concludes with a heartfelt message of encouragement and support for the graduating class.

Chapters

00:00 Introduction and Podcast Rebranding

02:15 Embracing Purpose and Self-Discovery

13:18 Curiosity and Critical Thinking

19:03 Physical Health and Well-Being

22:30 Gratitude and Encouragement for the Future

Follow Jess Lindberg:

@jessmlindberg on Instagram

Jessica Lindberg on LinkedIn

Get Jess Lindberg’s Free Mini Course: Your Future Self Mini Course

Learn more about The Heart Strong Collective

56: Finding Personal Balance as a Family Caregiver

Wed, 13 Dec 2023 04:00:00 -0600

This is a re-broadcast of an interview with Jessica on the Bounce Back Podcast with Victor Imbimbo. Jessica shares her personal story and the lessons learned during her family's journey as family caregivers to their two sons.

Jessica's memories and insights provide poignant life lessons on topics addressing how she and her husband have worked as partners to ensure their family is emotionally healthy and cared for, their relationship continues to grow, and careers are realized as they work through life, death, grief, family and everyday challenges. Learn how Jessica refocused her life challenges to help improve the physical and emotional experience for others.

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

This podcast is brought to you by The Heart Strong Collective, a non-profit and social movement on a mission to inspire people everywhere to be Heart Strong. To learn more and shop our Heart Strong Brand, visit www.theheartstrong.com

55: Lessons From Heaven with Jeff Janssen

Wed, 06 Dec 2023 11:15:31 -0600

In this episode, Jessica Lindberg interviews Jeff Jansen about his book '10 Life-Changing Lessons from Heaven' and the insights he gained from studying near-death experiences (NDEs). They discuss the similarities in NDE stories across cultures and faiths, as well as the transformative power of these experiences. Jeff shares how he selected the ten lessons from the wealth of NDE research available and how they can be applied to live a more fulfilling life. They also explore the concept of judgment, the importance of forgiveness, and the comforting knowledge that our loved ones on the other side are in a state of bliss.

Jeff emphasizes the need to overcome fear and live from a place of unconditional love. This conversation explores various themes related to personal growth and spiritual development. Jeff and Jessica discuss the existence of evil in the world and the role of forgiveness in personal healing and growth. It concludes by exploring what our loved ones who have passed on want for us and the significance of finding and fulfilling our purpose.

In this conversation, Jeff and Jessica discuss the phases of grief and how individuals can move beyond being destroyed or defined by loss. They also explore the impact of loss on personal growth and the ripple effect of love in transforming lives. Jeff shares his experiences of being open to new opportunities and the legacy of love he hopes to leave behind. The conversation concludes with a discussion of Jeff's books and resources for further exploration.

You can purchase Jeff’s book here: Ten Lessons From Heaven

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

54: Are You Reacting or Responding To Your Life? A practice that helped reduce anxiety with Jess Lindberg

Wed, 22 Nov 2023 05:01:00 -0600

Today, Jess shares a practice she has adopted in the last year that has helped reduce anxiety and helped her take some of her power back in stressful situations. She invites you to ask yourself if you are reacting or responding to your life. In this short episode, Jess gives some practical examples from her own life to show you how to use this practice.

You can follow Jess @jessmlindberg on Instagram and Linked In @ Jessica Lindberg. Learn more at www.jessicalindberg.com

53: Loving Your Kids Without Losing Yourself with Dr. Morgan Cutlip

Wed, 15 Nov 2023 06:00:00 -0600

Dr. Morgan Cutlip is a psychotherapist and relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s dedicated her career to helping mothers navigate it better. Throughout her career, she has helped people worldwide learn how to form and maintain healthy relationships. She’s particularly experienced in translating psychological theory and research into practical, accessible, and actionable advice. She has her master's degree in human development and family science and her doctorate in counseling psychology. She’s mom to two and wife to her high school sweetheart.

She is on a mission to help women feel empowered in all of their relationships so that they feel whole, light, and deeply connected to those they love and to themselves.

Today, we talk about motherhood, the mental load, and the importance of mothering ourselves the way we mother our kids.

You can follow Dr. Morgan on Instagram @drmorgancutlip - check her FREE and valuable online resources at https://drmorgancutlip.com/

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

52: Taking Your Power Back: A New Way to Do Cancer with Carrie Kielty and Kelly Korcek

Wed, 08 Nov 2023 09:59:48 -0600

At 41, Carrie Kielty was diagnosed with Stage Four Ovarian Cancer. The five-year survival rate for stage four ovarian cancer is a dismal 31%. After looking honestly at her prognosis, Carrie decided to see what else might be available to her besides traditional chemotherapy treatment. She is over six years post-diagnosis, and today, she shares her journey and practices that have helped her keep her cancer at bay and also ones for anyone who wants to live a healthy life to consider. While Carrie has used treatments like lower dose chemo, IV vitamins, supplements, sauna, juicing, hyperbaric oxygen chamber treatment, and more, she explains that her approach is not solely physical but mental, emotional, and spiritual too.

Kelly Korcek is Carrie’s friend and an oncology nurse, and after witnessing Carrie’s approach, she started thinking differently about her approach to her patients and to her own health. Today, they are teaming up to write a book to help others take their power back and consider other ways to approach cancer. This story is truly inspiring and eye-opening for anyone who wants to live a healthy and full life free from disease.

You can follow Carrie on Instagram @carriedoingcancer

Check out the HEAL Documentary and C Word on Netflix.

Also mentioned is The Cancer Secrets Podcast with Dr. Stegall

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

51: What if Nothing is Missing? with NYT Best Selling Author Nicole Walters

Wed, 25 Oct 2023 03:00:00 -0500

Nicole Walters left her successful corporate career to follow her entrepreneurial calling and created a multi-million dollar business coaching fellow entrepreneurs and dreamers. She’s a podcast host, an in-demand speaker, a mother, and a TV personality. She’s also a new author, and today we are talking about her NEW book Nothing is Missing. Jessica and Nicole discuss motherhood, entrepreneurship, following our dreams, living authentically, and knowing our worth. Nicole’s story will inspire you to follow your dreams with courage and remind you that even when it seems things are taking a detour, nothing is actually missing. It all fits together.

You can find Nicole on Instagram @nicolewalters and

https://nicolewalters.com/

Her Book: Nothing is Missing: A Memoir of Living Boldly

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

50: Stepping Into a New Season With Entrepreneur + Designer Lori Eickhoff

Wed, 18 Oct 2023 15:59:23 -0500

Guest Lori Eickhoff is a business owner and entrepreneur who chose to step away from a successful event and home design business because she sensed it was time for a new season. In this episode, Jessica and Lori discuss the entrepreneurial journey, the lessons they’ve learned, and how Lori made the decision to walk away and into a new season she shares:

The filters through which she now chooses new projects
The permission to rest and recalibrate
The importance of identifying your strengths and focusing on them
The fear of change and the importance of believing the next thing can be better.
How our challenges are really our clarifiers.

Towards the end, Jessica shares how she’s learning that personal branding is also an important part of the entrepreneurial journey, whether you are building a business, non-profit, or anything else.

Lori mentions Win The Day by Mark Batterson

Jessica suggests you check out Brand Builders Group in reference to personal branding.

You can find Lori on Instagram @londonavenuehome

You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com

49: You Have the Permission to Change and The NEW Heart Strong Collective

Wed, 11 Oct 2023 02:00:00 -0500

Welcome to another season of The Heart Strong Podcast. In this episode, Jess Lindberg gives you permission to change by sharing some changes she's making in her life, in her non-profit work, and how she's thinking about what she puts out into the world. She shares how grief wants us to stay put but that healing invites evolution. These are not easy steps to take, and Jess gets honest about how imposter syndrome has been a passenger to grief and evolution and how she continues to move forward in healing and growth.

Learn more about Jess at www.jessicalindberg.com

Learn more about The Heart Strong Collective at www.theheartstrong.com

Instagram: @jessmlindberg and @theheartstrong

NEW Season Five Trailer - I’m Glad You Are Here

Wed, 11 Oct 2023 01:00:00 -0500

The Heart Strong Podcast explores navigating the challenges in our lives so we can live fully and purposefully. Host Jess Lindberg brings guests into her story as she interviews thought leaders, authors, experts, and amazing people who have something to teach us about living fully amidst our struggles.

Jess Lindberg is living a life she did not expect. She is a speaker, coach, and social entrepreneur passionate about the divinity of every human heart. She’s built powerful resilience through personal traumas. Jess loves authentic conversation and learning from others’ journeys. She encourages her listeners to take their life challenges and create an impact that transforms themselves, their families, and the world around them for good.

You can find Jess on Instagram @jessmlindberg and @theheartstrong

48: Stop Comparing Yourself to Others | Create a Vision For Your Life

Wed, 12 Jul 2023 02:00:00 -0500

In this final episode of Season Four, Jessica explores comparison, this age-old human reflex. She explores what it is, how it can help and hurt us, and how we might use it to inspire us to accomplish our goals and live more fully. Jessica shares her struggle with comparison and how she’s re-framed it in her life. Finally, she shares what she believes is an antidote to comparison - Create a Vision for YOUR Life.

The five sections of the conversation are:

What is comparison?
What are the different types, and how do they impact us?
What is the link between comparison and jealousy?
What perpetuates comparison, and how can we be aware of them?
What does Jessica suggest we focus on to deal with this human reflex we all have?

You can find Jessica on Instagram @jessmlindberg, Facebook, LinkedIn, and her website www.jessicalindberg.com - Sign up for her bi-weekly newsletter, which is really just a letter she writes to her friends taken from a page in her life that’s full of inspiration and encouragement to help you grow through the challenges in your life and live your full potential.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

47: Allow Your Life Challenges To Shape Your Perspective with Kelley Scoble

Wed, 28 Jun 2023 03:00:00 -0500

Behind every remarkable story and outcome, is the story of someone who stood in the gap. Kelley Scoble’s son Ryan (your can hear from Ryan in episode 43: New Heart, New Perspective) and her husband Steve both received transplants within a year of each other. In this episode, Kelley shares what it was like to be in the role of wife, mother and breadwinner as she supported her husband and son through a very challenging time in their family.

This episode is not just about Kelley’s story, but moreso about who she has become and the perspective she has gained. She shares beautiful life wisdom and practices she’s adopted that allowed her to weather this season of her life and come out the other side. The way she articulates her story will encourage anyone in a caregiving role or facing the health challenges of a loved one. Her wisdom is timeless and perspective a great teacher.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

46: Challenging Social Norms with Bridgett Piacenti (Part 2)

Wed, 21 Jun 2023 14:46:49 -0500

This is the second episode of a two-part series where Jessica and guest Bridgett Piacenti have a discussion about challenging social norms through the lens of motherhood, friendship, marriage/partnership, and career.

Jessica and Bridgett address these three social norms:

Making people comfortable while we are uncomfortable.
Canceling ourselves in this cancel culture.
Letting go of a victim mentality and the idea we can have it all

Bridgett Piacenti has been part of every season of The Heart Strong Podcast. She’s a wife, mother to two, international Ashtanga Yoga Practicioner + Teacher and business owner. Bridgett and Jessica have been friends for over 20 years. They share a deep friendship and a curiosity about life. Together, they have led retreats and seminars inspiring and teaching women to grow through their life challenges, live peacefully, and realize their full potential.

They come to this episode with a combined 33 years of motherhood, nearly 40 years of marriage, and over 40 years of career experience.

You can follow Bridgett on Instagram @bpiacenti

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

Allow Your Life Challenges To Shape Your Perspective with Kelley Scoble

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

45: Challenging Social Norms with Bridgett Piacenti

Wed, 14 Jun 2023 03:00:00 -0500

This episode is the first in a two-part series where Jessica and guest Bridgett Piacenti have a discussion about challenging social norms through the lens of motherhood, friendship, marriage/partnership, and career.

Over the next two episodes, Jessica and Bridgett address these three social norms:

Making people comfortable while we are uncomfortable.
Canceling ourselves in this cancel culture.
Letting go of a victim mentality and the idea we can have it all

They come to this episode with a combined 33 years of motherhood, nearly 40 years of marriage, and over 40 years of career experience.

You can follow Bridgett on Instagram @bpiacenti

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

44: What Does It Mean To Be Hopeful? with Intensive Care Nurse + Cancer Survivor, Meena LaRonde

Wed, 07 Jun 2023 03:08:00 -0500

Meena has spent the last 27 years caring for some of the sickest children in the United States at the Cardiac Intensive Care Unit at Boston Children’s Hospital. She’s a wife, mother, dear friend of many, and a breast cancer survivor. Jessica and Meena met over a decade ago when Meena was a primary nurse for Jessica’s son Ethan during his year-long hospital stay.

In this episode, Meena and Jessica discuss hope. Where can we find it? Why does it matter, and how can we find it in the midst of dire circumstances?

They settle on the idea that hope is defiance. It’s bravely facing your challenge and believing in good things despite what’s in front of us. But hope is not denial, and they discuss the idea of staying hopeful and honest at the same time.

Meena shares her perspective as a nurse, patient, and mother. Her beautiful and wise perspective invites you to face difficult circumstances and be present, grateful, and hopeful.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

43: The Craft + Foster Story: Hope, Healing, Faith + Staying The Course with Founder Melissa Burgess

Wed, 31 May 2023 03:58:00 -0500

Melissa Burgess is a US Army Veteran who spent time in Iraq as a medic. She’s also a wife, mother, and Founder of the candle company Craft + Foster. Melissa received a DIY candle kit for her birthday and quickly fell in love with the candlemaking process. In a few short years, this “accidental” candle company grew from a local candle pop-up to a nationally recognized brand featured in Neiman Marcus, GQ, WWD, FabFitFun, The Golden Globes, and amazing independent retailers nationwide. Melissa found that candlemaking gave her a creative and therapeutic outlet while juggling the demands of motherhood and processing an ongoing journey with PTSD.

In this episode, Melissa shares her authentic and inspiring story of finding her way after coming home from war, facing her trauma, and finding faith as a salve for her heartache and fuel to change the world. She shares the Craft + Foster story, how she navigates motherhood and her business, and her vision for changing women's lives in India through her new program - Smells Like Hope. In this beautiful conversation, Jessica and Melissa remind you that your wounds are a birthplace of creation that can heal you and those your life touches, near and far.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

42: Advocating For Our Kids w/ Educational Advocate Carol Dimas

Wed, 17 May 2023 10:31:21 -0500

On today’s episode, Jessica has a conversation with Carol Dimas, Founder of Educational Advocates . For more than 20 years, Carol and her team have been advocating for families and children to receive all of their rights including identification, eligibility for an IEP or 504, appropriate goals, accommodations, services, and placement to improve their ability to have appropriate access to their education.

In the first part of the conversation, Jessia and Carol discuss the laws that govern specialized education in our country, they discuss the present state of education and the purpose of educational advocacy and finally, Carol shares specific ways parents can take action in their school districts.

Jessica and Carol have worked together to advocate for Jessica’s son and so this conversation is both intimate and inspiring. We have been entrusted with our children and it is our right and responsibility to speak up and advocate for their needs.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

41: New Heart, New Perspective with Ryan Scoble

Wed, 10 May 2023 04:00:00 -0500

Today’s podcast is with Ryan Scoble. Ryan is an elite Division II Lacrosse Player at Mercyhurst College who discovered just over two years ago that he needed a heart transplant to save his life. Ryan shares his journey from near death to a thriving life with his new heart, his gift of life. Ryan’s inspiring story teaches us about the gift of each moment of our lives and how the process of facing our challenges creates purpose, perseverance, and success in our lives.

This incredible story will inspire you and remind you of the gift of your own life. Ryan is a huge proponent of living actively post-transplant and of not just surviving but thriving! He’s one of just a couple of college athletes to return to the game and compete at a high level post-transplant.

This is a masterclass in what it means to be Heart Strong. To grow through our challenges and to see our lives and all we experience on this earth as gifts to be embraced.

Ryan’s story was featured in The Wall Street Journal - you can find Ryan on Linked In.

You can learn more about The Heart Strong by visiting our website: www.theheartstrong.com

40: How to Lean Into The Unexpected w/ Jessica Lindberg

Wed, 03 May 2023 02:00:00 -0500

A few weekends ago, Jessica spoke at a women’s conference about how to lean into lives or circumstances we do not expect. In this episode, Jessica shares the three ideas she shared with her audience and offers some practical tips that she has used in her life when facing a challenging season. She invites you to lean in and embrace what is in front of you, seek wisdom from your story and align your vision to something bigger than yourself, and finally, to create impact and live faithfully what’s in front of you.

Jessica has struggled to do everything she shares in this episode; there is no toxic positivity here, just a woman who, over the last 10 + years of her life, has committed to making something beautiful and impactful from her story.

39: Building Your Brand Through Story

Wed, 19 Apr 2023 03:00:00 -0500

Michelle Loufman loves a good story so much that she built her business on it. Michelle creates pragmatic human interest stories to help businesses and nonprofits motivate change, have a stronger social impact, and experience more success in their mission.

After being blindsided by a health catastrophe, Michelle shared her complex recovery journey, noticing how her stories influenced friends and family members to find answers to their mysterious chronic health issues.

Michelle brings 20 years of strategic marketing, branding, copywriting, and photography to empower her clients with more effective multimedia marketing communications.

Today we’re talking about:

Using the power of storytelling to help businesses and people motivate change, have a stronger social impact, and experience more success in their mission.
Defining what storytelling means in the context of business, how it creates influence, how to find yours, and where to go from there.

This episode is ideal for anyone building a purpose-driven business or organization who wants to make an impact through their work. You can find out more about Michelle Loufman at www.michelleloufman.com or on instagram @michellemloufman

You can find Jessica on Instagram @jessmlindberg, on LinkedIn, and her website www.jessicalindberg.com - Sign up for her bi-weekly newsletter, which is really just a letter she writes to her friends taken from a page in her life that’s full of inspiration and encouragement to help you grow through the challenges in your life and live your full potential.

38: How Curiosity Shapes a Life Part 2 w/ Cardiac Surgeon Joseph Turek

Wed, 12 Apr 2023 03:00:00 -0500

Dr. Joseph Turek is a pediatric cardiac surgeon at Duke in North Carolina. In this episode, Dr. Turek shares the incredible advancements he and his team have made in making pediatric heart transplantation more accessible and effective in children. He’s working on three specific innovations: Partial Heart Transplantation, Transplant Post Circulatory Death, and a Heart Thymus Transplant. Dr. Turek shares his personal journey of following his curiosity and bringing to life the ideas in his mind to make a difference in the lives of children and their families. His story is one of inspiration, perseverance, and moving forward with a positive mental attitude and belief in oneself. You can find Jessica on Instagram @jessmlindberg, on LinkedIn, and her website www.jessicalindberg.com - Sign up for her bi-weekly newsletter, which is really just a letter she writes to her friends taken from a page in her life that’s full of inspiration and encouragement to help you grow through the challenges in your life and live your full potential.

37: Creativity + Entrepreneurship: Making Meaning of Our Stories

Wed, 05 Apr 2023 05:00:00 -0500

Kelly is a lifestyle photographer specializing in High School Senior, Professional Branding, and Fine Art Intimate Portrait Photography. Kelly's passion for photography became the strongest when her oldest daughter Livia was diagnosed with a terminal genetic condition. Today Kelly and Jessica are talking about the intersection of grief and creativity. How creativity and entrepreneurship can be a portal through our grief and also a place where we can come to know ourselves.

You can find Kelly on her website, Direction Photography by Kelly, and on Instagram @directionphotographybykelly

You can follow The Heart Strong Collective on Instagram @theheartstrong or at www.theheartstrong.com

36: Living Original: Mindset, Faith + Leading with Courage with Jen Deweerdt

Wed, 29 Mar 2023 11:45:32 -0500

We can’t talk about growth through challenge on this podcast without addressing questions of faith and belief. In this episode, Jessica shares a bit about her personal journey and shares a conversation with her friend, Pastor Jen Deweerdt.

Jessica and Jen talk about overcoming negative thoughts in our heads so that we can live more fully. They discuss our pandemic of loneliness and how cultivating community is the antidote so many are longing for. Jessica asks Jen about the intersection of faith and culture and the trends Jen sees in her congregation and the needs of the people she serves. They discuss her upcoming Orginal Women’s Conference (April 21-22) and ministry to women. Jen shares how she and her husband, Jeremy, created Champion’s Club, a ministry for the disabled and their families, after the birth of their son.

More than anything, this is a discussion between friends about faith and growth. They set a wide table and invite you, no matter where you are on your spiritual journey, to remember that you are loved and your life has a great purpose.

Jen DeWeerdt serves with her husband, Jeremy, as the Senior Leaders of City First Church, a growing, multi-generational, multi-cultural church with multiple locations in IL and FL. Jen is a pastor, communicator, author, and founder of the Original Women’s Conference.

Jen is mom to three sons, her youngest, Pax has Down Syndrome, and it’s through Pax and Jessica’s son Bodey’s early morning bus rides that Jessica and Jen became friends.

You can find Jen on Instagram @jendeweerdt and @orignalconference

You can learn more about City First Church and Original Conference at www.cityfirst.church

You can follow The Heart Strong Collective on Instagram @theheartstrong or at www.theheartstrong.com

35: How Curiosity Shapes a Life with Dr. Ram Emani

Wed, 22 Mar 2023 03:00:00 -0500

Dr. Ram Emani is a Pediatric Cardiac Surgeon at Boston Children’s Hospital. In this conversation, Jessica and Ram discuss how curiosity has shaped his career, his research, and ultimately his relationship with his patients. Raised by parents who always encouraged his curiosity, Ram started college intending to be an engineer focusing on the automotive industry, but a class that allowed him to interact with patients changed everything.

Jessica’s oldest son, Ethan, was born with a rare heart defect, and he died at age 7 in Boston, needing a heart transplant. Since 2015 Ram has served as a board member of the Ethan Lindberg Foundation. In this rare, insightful, and intimate conversation, Jessica asks Ram about his practices to prepare for surgery, how he handles successes and failures, and how he keeps himself mentally and physically healthy so he can operate at such a high level.

This is an episode for anyone aspiring to be a doctor, for parents raising children with complex illnesses, for medical professionals who want to commit to practicing at a high level while maintaining their own health, and for anyone who wants to be inspired and reminded that following your heart and following your curiosity can change lives, yours and others.

To learn more about Ram Emani:

https://www.childrenshospital.org/directory/sitaram-emani

You can find Jessica on Instagram @jessmlindberg, on LinkedIn, and her website www.jessicalindberg.com - Sign up for her bi-weekly newsletter to receive updates on her events and projects and for regular inspiration and encouragement to help you grow through the challenges in your life and live your full potential.

You can follow The Heart Strong Collective on Instagram @theheartstrong or at www.theheartstrong.com

34: A Career Masterclass with Mary Rose Tichar

Wed, 15 Mar 2023 01:00:00 -0500

Have you ever wanted to change careers?

Do you feel like your work doesn’t align with who you are?

Do you feel stuck in your job?

How do you manage your career in this ever-changing marketplace?

Are you a person who has been out of the workforce to raise children, and you need some direction to begin again in your career?

Today Jessica interviews her Mom, Mary Rose Tichar. Mary Rose is a Career Strategist, Coach, and Licensed Counselor. This interview is truly a masterclass in navigating your career. Mary Rose offers an overview of trends she is seeing in her clients and walks you through tangible exercises and ideas you can use in your own career journey.

Mary Rose reminds you that your journey to finding meaningful work is really a process of self-discovery, and she inspires you to continue the work of getting to know yourself. She also addresses resources for leaders and managers who want to lead and serve well.

As Mary Rose says, “I had to work extra hard to ﬁnd my way, but that experience helps me guide others like you who are willing to be courageous and break out of painful situations for a better life.”

Check out these resources mentioned during the podcast:

For Managers and Leaders:

Podcast: Good Leaders Do This

https://www.goodleadersdothis.com

Podcast: Gallup Coaching for Leaders with Dave Stachowiak

https://podcasts.apple.com/us/podcast/coaching-for-leaders/id458827716

Gallup Leadership and Management Development

https://www.gallup.com/home.aspx

Case Western Reserve University Executive Education

https://weatherhead.case.edu/executive-education/

For Individuals and Leaders:

TypeCoach

https://www.typecoach.com/about

InsideOut Career Direction LLC

https://insideoutcareer.com

You can find Mary Rose Tichar

email: mrtichar@insideoutcareer.com

www.linkedin.com/in/insideoutcareer

https://www.facebook.com/mrtichar

You can find Jessica on Instagram @jessmlindberg and her website www.jessicalindberg.com - Sign up for her regular newsletter to receive updates on her events, projects, and offerings and for regular inspiration about how to grow through the challenges in your life so you can live your full potential.

You can follow The Heart Strong Collective on Instagram @theheartstrong

33: Cultivating Marriage and Family with Matt + Sarah Hammitt

Wed, 08 Mar 2023 03:00:00 -0600

Jessica interviews Matt and Sarah Hammitt about marriage, parenthood, and living into our callings. Matt Hammitt is a Grammy Nominated Musician, formerly with Christian Music Band Sanctus Real. Matt is a singer, songwriter, author, and speaker. Together, Sarah and Matt are creators and entrepreneurs pursuing their creative callings while raising four children. Their son Bowen was born with a complex and rare congenital heart defect which has colored their whole family’s story in the most beautiful and challenging ways. To share their story, The Hammitts created the documentary Bowen’s Heart to share their family’s story vulnerably and to help other families going through a similar journey to feel less alone.

Matt and Sarah authentically share their story, their faith, and how they’ve grown in their marriage through the seasons of life.

You can follow the Hammitts @BowensHeart @MattHammitt @SarahHammitt on Instagram and find more information about the documentary at https://bowensheart.com

32: Soul Shift with Rachel Macy Stafford

Wed, 01 Mar 2023 16:30:34 -0600

Jessica interviews New York Times Bestselling Author Rachel Macy Stafford about her new book, Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel’s new book launches March 28, 2023 and today you get a peek into this timely book that includes eight practices you can pursue to shift your soul and life. Rachel weaves her personal stories and vulnerably shares her life as she offers practical tools and practices that her readers can incorporate into their daily lives.

You can order Soul Shift wherever you buy your books or at the link here:

https://www.amazon.com/dp/1683649524?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp

You can follow Rachel on Instagram @handsfreerevolution or on, Facebook at The Handsfree Revolution, or online at www.handsfreemama.com

31: Beginning Again

Wed, 22 Feb 2023 05:15:00 -0600

Jessica opens Season Four with an episode on Beginning Again. She shares some details from her life over the last six months and translates what she’s learned into five actions she has taken to begin again. These five steps can be applied to your life, your business, and really any endeavor you feel called to pursue. The five are:

Take action.
Release the outcome
You have permission to evolve.
Focus on consistency.
Trust a bigger story.

You can follow The Heart Strong Collective on Instagram @theheartstrong

Season Four Trailer

Wed, 22 Feb 2023 05:00:00 -0600

Welcome to Season Four of The Heart Strong Podcast

30: Five Lessons and Ten Years

Thu, 09 Jun 2022 09:47:37 -0500

Jessica is joined by her husband, Erik Lindberg and they discuss five lessons they’ve learned in the 10 years since their son Ethan died. Reflecting on their journey of grief and growth, they offer hope, insight and wisdom for others on a similar path.

The five lessons they discuss:

The only way is through
Invest in your relationship
We would do it again
The relationship continues
Life a purposeful life

This is the final episode of Season Three of The Heart Strong Podcast. We’ll be back in early fall for another season. Thank you for listening and for being part of this Heart Strong Community!

29: Self-Advocacy and The Permission to Evolve w/ Bridgett Piacenti

Thu, 02 Jun 2022 09:12:52 -0500

Today's returning guest, Bridgett Piacenti turns the table on host, Jessica Lindberg and interviews her about what she’s been up to this season. They discuss the newly formed Heart Strong Collective, the importance of self-advocacy, Jessica’s coaching training and spend a good bit of the conversation around the permission to evolve and change. Jessica shares some ways that she cares for herself and what she’s learning about living and working in an aligned way.

Jessica and Bridgett mention Michael Singer’s Book: The Untethered Soul

You can follow Bridgett Piacenti on Instagram @bpiacenti

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

28: Mindset, Hard Work + Pitching Your Game w/J.A. Happ

Thu, 26 May 2022 02:01:00 -0500

J.A. Happ has spent the last 13 years as a pitcher in Major League Baseball. From his midwest roots to the World Series, we discuss his journey and what he’s learned along the way. J.A. has so much wisdom to offer from thoughts on mindset, what it takes to operate at a high level, how the best advice he’s gotten from his mom.

We discuss youth sports and how important sports are for the game of life. J.A. shares that hard work will trump talent any day and that we gain confidence by putting in the hard work so we can show up when it’s our turn to play.

J.A. just retired from the game and he talks about that decision and reflects on the highs and lows of his career and how baseball has positioned him for the next season of his life.

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

27: It’s All Love: Exploring Life After Death with Jeff Olsen

Fri, 20 May 2022 09:37:04 -0500

Jessica explores near-death experiences with author and speaker Jeff Olsen. Twenty-five years ago Jeff was in a car accident with his family that took the life of his 14-month-old son, Griffin, and his wife, Tamara. Jeff and his seven-year-old son, Spencer survived. Jeff went on to have 18 surgeries and lose a limb over the course of a six-month hospital stay. After the accident and during his hospital stay, Jeff had profound near-death and out-of-body experiences that changed his life forever.

This is a beautiful conversation about life beyond his physical space, asking big questions, living with grief, and the idea that we are so loved and that those we love never really leave us. Jessica and Jeff discuss common and unorthodox questions and encourage listeners to explore the questions in their hearts.

You can learn more about Jeff Olsen and his books here: https://www.envoypublishing.com/

Jeff and his son Spencer’s NEW Book is Where Are You?

You can follow him on Instagram:

https://www.instagram.com/jefferycolsen

You can follow Jeff on Facebook:

https://www.facebook.com/jefferyc.olsen

26: Living a Life of Purpose with Scott Leezer

Wed, 11 May 2022 14:40:00 -0500

Today’s guest, Scott Leezer, is a single ventricle/complex congenital heart disease patient and a seasoned strategic public affairs professional with over ten years of bipartisan government relations consulting experience. Grappling with the idea he is living on borrowed time, Scott shares his story and his thoughts on living a life of purpose amidst the unknown.

Scott is not only a successful professional, but he has committed himself to moving the field of congenital heart disease forward for patients and their families. Colleagues and friends, Jessica and Scott talk candidly about what it means to make a difference in the world around them.

You can learn more about Scott here:

https://www.linkedin.com/in/scott-leezer-6562bb13?original_referer=https%3A%2F%2Fwww.google.com%2F

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

25: Pursuing Our Dreams When Life Throws Us For a Loop w/ Morgan Motsinger

Thu, 05 May 2022 02:10:00 -0500

How do we hold the tension of dreams and a life we did not expect? Morgan shares her story of entrepreneurship and motherhood, including caring for her daughter with a rare disease. Jessica and Morgan talk about how to pursue dreams, start businesses and find their way to create alongside motherhood and caregiving.

Morgan Motsinger is a social entrepreneur, speaker, and interior designer of Annika Interiors, a firm that has niche expertise in designing special needs spaces. As a mother of three (one beautiful daughter with special needs) Morgan is a four-time entrepreneur including Co-Founder of Lot 35 Homes and Sweet Bee Coaching, she brings her extensive expertise on both a personal and professional level to each client partnership and project.

You can learn more about Morgan here:

https://annikainteriors.com/

https://www.morganmotsinger.com/

https://instagram.com/annikainteriors

https://instagram.com/sweetbeecoaching

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

24: What Really Matters with Dr. Christina VanderPluym

Thu, 28 Apr 2022 12:22:15 -0500

Today Jessica is sharing time with Dr. Christian VanderPluym, a pediatric cardiologist at Boston Children’s Hospital who has dedicated herself to improving the lives of patients with complex heart disease. She currently serves as the Medical Director for the Ventricular Assist Device Program, Director of Cardiac Antithrombosis Management program, and acts as Co-Director of the Stroke and Cerebrovascular Center.

In this powerful and poignant episode, Jessica and Christina discuss the challenges that come from caring for some of the sickest children. They discuss how to make care more sustainable for families and how to hold the tension of hope and honesty in difficult situations. You will get a glimpse of how a physician’s work impacts her personal life and how her patients influence how she lives and what she believes.

This episode is a must listen for parents and physicians caring for children with complex illness and equally important for those looking to see life through a new lens and understand more fully the gift of each day.

You can learn more about Dr. Vanderpluym here:

https://www.childrenshospital.org/directory/christina-j-vanderpluym

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

23: Test Your Limits and Run Your Race with Rick Muhr

Thu, 14 Apr 2022 00:37:36 -0500

Today’s podcast is a special edition in anticipation of the 125th Boston Marathon on Monday, April 18th. Jessica sits down with marathoner and coach, Rick Muhr to talk about testing your limits and running your race.

Rick has been a runner for 45 years and a coach for 26 years, coaching more than 10,000 runners for the Boston Marathon. He is the founder of The Marathon Coalition whose runners have raised more than $65 million for Boston area charities.

He was selected to participate in the 2004 Olympic Torch Relay because of his coaching and fundraising efforts.

Rick has completed 32 marathons and has a personal best of 2 hours 33 minutes 13 seconds. He has qualified for the Boston Marathon in all 32 marathons. Rick has been ranked 5th in the United States at 100K (62 miles with a time of 8 hours 41 minutes 47 seconds.

Rick is a military veteran, endurance motorcyclist, and cancer survivor.

You can follow Rick on Facebook: www.facebook.com/rick.muhr

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

22: Seeing a Need and Leading Change with Liz Pumala

Thu, 07 Apr 2022 03:00:00 -0500

Today Jessica talks with Liz Pumala, founder of Matthias Academy, a nonprofit adult day program in southeast Wisconsin. Matthias Academy serves adults with mild to severe disabilities, specialized medical needs, behaviors and mild to severe autism from Illinois and Wisconsin. Liz and Jessica talk about seeing a need and stepping forward to make a change. They also discuss the beautiful lessons we all can learn from children and adults with disabilities.

Elizabeth Pumala lives a life guided by unfilled needs around her. As a former Adaptive Physical Education teacher for children and adults with special needs, Liz saw a need in the special needs community early on in her career that needed to be changed. Life for her students continued long after public education, however, the opportunities for them did not.

You can donate to Matthias Academy here:

https://www.matthiasacademy.org/donation

You can follow Matthias Academy on Facebook:

https://www.facebook.com/MatthiasAcademy/

You can follow Jessica on Instagram @jessmlindberg and

The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

21: Living a Non-Linear Life with Bruce Feiler

Thu, 31 Mar 2022 03:00:00 -0500

Today Jessica sits down with New York Times Best Selling Author, Bruce Feiler

https://www.brucefeiler.com/

Jessica and Bruce discuss Bruce’s book, Life is in The Transitions about how we can master change at any age. Jessica and Bruce tackle the idea that our lives are actually not supposed to be linear. They talk about where we got this idea and how transitions are a hallmark to our life as a human. They talk about how each human spends most of their adult life in transition. They discuss the pandemic, our cultural polarity and how we might rethink our lives and embrace transition and our life challenges to see that they connect us as humans.

“Galvanized by a personal crisis, he (Bruce) spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who'd been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change.”

You can sign up for Bruce’s insightful newsletter here:

https://brucefeiler.bulletin.com/subscribe

You can follow Bruce on Instagram:

https://www.instagram.com/brucefeiler/?hl=en

You can follow Bruce on Facebook:

https://www.facebook.com/BruceFeilerAuthor/

You can follow Jessica on Instagram @jessmlindberg and The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

20: Finding Grace in Grief with Gabby Gouveia

Thu, 24 Mar 2022 08:26:34 -0500

Today Jessica sits down with the founder of Let Grace In, Gabby Gouveia. Gabby shares how the death of her son, Grayson from cancer, called her to found Let Grace In and to create a community for bereaved families. Gabby integrates her beautiful Hawaiian Culture of healing as she and her team minister to the minds, bodies, and spirits of grieving families. Drawing on her expertise as a nurse and Grief Recovery Specialist and her own personal story, Gabby models what it looks like to embrace grief and find beauty in its wake.

This episode is a must-listen for any person facing the death of their child or a loved one. It’s also timely for all of us as we face this hurting world and learn to navigate the grief all around us. This episode will leave your heart and spirit with many gifts and perhaps a new way to look at and navigate grief and life.

Follow Gabby and Let Grace In on Instagram:

https://www.instagram.com/letgracein

Learn more about Let Grace In here:

https://www.letgracein.org/

Buy “My Journey with the Wind” - a new children’s book on grief

https://www.amazon.com//dp/B09SBSB3WB

You can follow Jessica on Instagram @jessmlindberg and The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

19: If Not Me Then Who: Healing and Impact Through Service with Ryan Manion

Thu, 17 Mar 2022 03:00:00 -0500

Today Jessica sits down with Ryan Manion, Author, Resilient Life Podcast Host, Speaker, and President of Travis Manion Foundation. Travis Manion Foundation is one of the nation’s leading veteran service organizations. Ryan shares how her family founded the organization in honor of her brother Travis and the incredible work she and her team do to serve the veteran community families of the fallen and build character in the next generation.

Jessica and Ryan discuss how serving others and creating an impact in our communities heals our own hearts. Ryan shares an incredible story about how she helped an Afghan Family escape as the US was drawing down troops and how a small committed group of people can move mountains.

We never know what we will be called to in our lives, but there is always the opportunity to choose courage and impact that changes our communities for good. Ryan has undoubtedly answered her call.

You can learn more about Ryan Manion:

https://ryanmanion.com/

Instagram @rmanion

Read her book: Knock at the Door

Listen to her podcast: The Resilient Life Podcast

Learn more about Travis Manion Foundation:

https://www.travismanion.org/

Instagram: @travismanionfoundation

You can follow Jessica on Instagram @jessmlindberg and The Heart Strong Collective @theheartstrong

Season 3: Trailer

Thu, 10 Mar 2022 01:02:00 -0600

The Heart Strong Podcast explores perspectives on growing through the challenges in our lives and our times. Host Jessica Lindberg interviews thought leaders, authors, experts, and amazing everyday people who have something to teach us all about living fully amidst our struggles. Listeners will leave the conversations encouraged and challenged with a fresh perspective and tangible ideas they can apply to their lives.

About the host:

Jessica Lindberg is living a life she did not expect. She is a writer, speaker, coach, and social entrepreneur with a passion for the divinity of every human heart. She's built powerful resilience through personal traumas. Jessica loves a good conversation and learning from others' journeys. She encourages her listeners to take their life challenges and create an impact that transforms themselves, their families, and the world around them for good.

You can follow Jessica on Instagram @jessmlindberg and The Heart Strong Collective @theheartstrong

Jessica Lindberg www.jessicalindberg.com

The Heart Strong Collective www.theheartstrong.com

Please subscribe to the podcast so you don’t miss an episode. Episodes launch each Thursday. Thanks for joining us!

18: Creating a Healthier Lifestyle at Home with Bridgett Piacenti

Thu, 22 Jul 2021 14:50:35 -0500

Bridgett Piacenti is a yoga teacher and a dear friend of mine. Today we're discussing to bring healthy choices and mindfulness home with you to enrich a healthier lifestyle at home. We also give you tactics to apply mindfulness and authenticity to your daily life. Bridgett is very insightful on cultivating practices that shift our life, putting blinders on to what everyone else is doing and going our own way, plus enjoying the moment we are in and finding value in the journey. Can't wait for you to listen!

17: Simplify, Improve, Transform with Michael Staskiewicz

Thu, 15 Jul 2021 01:50:45 -0500

Simplify. Improve. Transform.

Michael has found that year after year, that he kept coming back to this mantra. That's why today he is joining me on The Heart Strong Podcast special summer series to discuss how to approach the challenges that we are facing in work and life, with greater intention.

We can't wait to share this special conversation with you. Check it out!

Listeners can learn more or connect with Michael at michaelstaskcoaching.com

To support Michael's marathon run! Click here --> https://www.givengain.com/activist/377780/

Facebook https://www.facebook.com/michaelstaskCRE

Instagram https://www.instagram.com/michaelstask_/

Visit Jessica at jessicalindberg.com, on Instagram at @jessmlindberg and head over to the Four Hearts Shop.

16: Priorities Through Transition with Stefanie Boyce

Wed, 07 Jul 2021 23:23:34 -0500

Today I'm joined by my dear friend Stefanie Boyce, Stefanie is a national speaker, teacher, yoga instructor, and author of two Bible studies designed to help participants create space to be with God and have deep conversations about what they are learning. She is best known for her perspective when it comes to finding beauty in difficult circumstances. She is joining me for an honest conversation about how to create and stick to priorities through transition, making sure that you don't miss the middle even if you feel like you aren't exactly where you want to be. Sometimes our circumstances don't allow for it, so don't miss what is right in front of you. We can't wait to share this special conversation with you. Check it out!

To learn more about Stefanie Boyce head to https://stefanieboyce.com and follow her on Instagram @stefanieboyce5.

Visit Jessica at jessicalindberg.com, on Instagram at @jessmlindberg and head over to the Four Hearts Shop.

15: What Has Covid Taught Us? With Dr. Paul Checchia

Wed, 23 Jun 2021 21:41:46 -0500

For more than a year, our country has been mired by a pandemic that rocked all of our worlds. Dealing with this crisis has dominated much of our energy, attention, and for many people, even our emotions.

But Summer is here, and we are, by and large, moving past the worst moments as a nation — which makes it an excellent time to take a beat and assess the changes that have occurred. While no one would be displeased if we could magically erase this whole pandemic experience, we can learn some valuable lessons from it. That is why I’m thrilled to sit down with Dr. Paul Checchia and ask him some of the questions that you guys have presented along with some of my own. I can’t wait for you to give this one a listen and please share your thoughts in the comments.

Visit Jessica at jessicalindberg.com, on Instagram at @jessmlindberg and head over to the Four Hearts Shop.

14: Erica Schultz - How to Take Control of Your Time to Achieve Your Goals

Wed, 16 Jun 2021 23:40:16 -0500

This season I’m excited to bring to you people that I know in real life who all have something important and unique to teach you.

Today I’m talking with business leader Erica Schultz to talk about her knew book “Not Today” the nine habits of extreme productivity, Erica is the chief marketing officer of the RAIN Group, and a wildly talented women with a heart for others, she is on a mission to help us take control of your time, achieve your goals, and become unstoppable. Give this special episode a listen and let me know which time-saving tip will help you become unstoppable!

Click here to purchase “Not Today: The 9 Habits of Extreme Productivity”

Twitter: @EricaStritch

LinkedIn: https://www.linkedin.com/in/ericastritch/

Facebook: https://www.facebook.com/dangerschultz

Visit Jessica at jessicalindberg.com, on Instagram at @jessmlindberg and head over to the Four Hearts Shop.

13: Jen Conger Be True, Be You: Using your intuition to set boundaries in life and business

Wed, 09 Jun 2021 21:36:09 -0500

Show Notes:

This season I’m excited to bring to you people that I know in real life who all have something important and unique to teach you.

Today I’m talking with Jen Conger. Jen is a coach working with mission driven female entrepreneurs to use their intuition to grow their businesses. She is also a mom to two boys and just an all amazing woman. I’ve had the privilege of working with her in a professional capacity and I’ve loved every minute of it. Working with Jen has helped me get clarity on some important things in my life and work. But what’s really happened is I’ve returned to what I already know to be true about myself and what I’m here to do.

Visit Jessica at jessicalindberg.com, on Instagram at @jessmlindbergand head over to the Four Hearts Shop.

12: Old Friends & New Beginnings w/ Megan Halstead

Sun, 31 Jan 2021 00:59:00 -0600

Jessica sits down with her childhood friend Megan Halstead, but there's a twist! In this special episode, Megan turns the tables and puts the spotlight on Jessica. Megan has been a television and radio host, so she is an expert interviewer, and she digs deep into the life and mind of your host, Jessica Lindberg.

Visit Jessica at jessicalindberg.com, on Instagram at @jmlindberg, and head over to the Four Hearts Shop.

11: Give Grace Over Hate w/ Tiana Spencer

Sun, 24 Jan 2021 15:00:00 -0600

Jessica has a conversation with Tiana Spencer, a Teaching Pastor at Made For Fellowship, a writer, a preacher, a mother, and a wife. They discuss the recent riots at the US Capitol and the importance of giving grace and empathy to all people, especially to those whom you are most hesitant to give your grace. Through an exploration of pain, healing, suffering, reconciliation, perspective, grace, faith, and peace, Tiana’s heartfelt and honest words provide direction on how we can all live Heart Strong, together.

Find Tiana on Instagram at @tianamspencer, on her website at tianaspencer.com, or get involved and join one of Made For Fellowship's virtual roundtables, "Table Talks: Conversations on Race in America."

Visit Jessica at jessicalindberg.com, on Instagram at @jmlindberg, and head over to the Four Hearts Shop.

10: Shifting Habits, Shifting Souls w/ Rachel Macy Stafford

Sun, 10 Jan 2021 00:59:00 -0600

Jessica has a conversation with New York Times Best-Selling Author Rachel Macy Stafford. They discuss Rachel's writing career and how she went from Special Ed Teacher to Best-Selling Author. Rachel tells Jessica all about her passion project "Soul Shift" and the transformative truths & habit shifts that form the core of her upcoming inspiring community-driven course.

Visit Rachel on Instagram at @handsfreerevolution, on Facebook at @TheHandsFreeRevolution, on Twitter at @handsfreemama, and pick up her newest book "Live Love Now" at a bookstore near you. Also sign up for her amazing online course, Soul Shift.

Visit Jessica at jessicalindberg.com or on Instagram at @jmlindberg, and head over to the Four Hearts Shop.

9: Cherishing The Life You Are Given w/ Victoria Strong

Sun, 03 Jan 2021 16:25:28 -0600

Jessica has a conversation with Victoria Strong, founder of The Gwendolyn Strong Foundation. They talk about all the amazing work Victoria has done for children with disabilities. Jessica and Victoria discuss medical care in the rare disease community, inclusivity for children with disabilities, and much more.

Learn more about Victoria's work at the Gwendolyn Strong Foundation, on Instagram at @nevergiveuporg, and check out the Never Give Up apparel shop at shop.nevergiveup.org.

Head to the Four Hearts Shop and visit Jessica at jessicalindberg.com or on Instagram at @jmlindberg.

8: Hope & Wine w/ Kristen Shroyer

Sat, 19 Dec 2020 19:00:00 -0600

Jessica has a conversation with Kristen Shroyer, one of the co-founders of One Hope Wine. One Hope Wine is a social enterprise that sells delicious wines to raise awareness and funds for charitable organizations and social causes. Kristen shares the whole story of how she and her friends built a successful, socially conscious business from the ground up. They talk gratitude, determination, friendship, wine, hope, and dogs.

Follow One Hope Wine on Instagram at @onehope and check out Kristen's work at www.onehope.gives. Visit Jessica at jessicalindberg.com or on Instagram at @jmlindberg.

7: A Purpose Driven Heart w/ Nikki DeLoach

Sat, 12 Dec 2020 17:00:00 -0600

Jessica sits down with Nikki DeLoach for a deeply open and honest conversation. Nikki shares about her son’s congenital heart disease, its impact on her marriage, and the most important lessons she’s learned through the challenges in her life. Nikki talks about her acting career and explains how she managed to stay heart strong through it all, no matter what life threw at her. Jessica and Nikki dive into the realities of tragedy and discuss how those wounds are our greatest teachers.

Follow Nikki on Instagram at @nikdeloach and watch her new movies Cranberry Christmas and Sweet Autumn on the Hallmark Channel.

Head to the Four Hearts Shop for holiday gifts and visit Jessica at jessicalindberg.com or on Instagram at @jmlindberg.

6: A Foundation of Faith w/ Gina Kell Spehn

Sun, 06 Dec 2020 20:00:00 -0600

On today's episode Jessica has a conversation with Gina Kell Spehn. Along with her husband Michael, Gina co-founded the New Day Foundation for Families and co-authored the New York Times Bestselling book, The Color of Rain. Jessica and Gina talk about Gina's book and what it was like to have it adapted into the highest-rated Hallmark Movie Channel original in history. They discuss the importance of faith, maintaining strong friendships, asking for help and continuing to move forward.

Head to the Four Hearts Shop for holiday gifts and visit Jessica at jessicalindberg.com.

5: How to love your everyday life, no matter what you’re going through w/ Trina McNeilly

Sun, 29 Nov 2020 21:00:00 -0600

Jessica speaks with Trina McNeilly, author, speaker, and founder of the popular lifestyle blog La La Lovely.

Jessica and Trina talk about Trina's new book and how she got started. Then they delve into a discussion about creativity, loneliness, self acceptance, pain, and finding beauty in the little things.

Follow Trina on Instagram at @trina_mcneilly and check out her blog La La Lovely.

Head to the Four Hearts Shop for holiday gifts and visit Jessica at jessicalindberg.com.

4: Why every mother needs to chase her dream w/ heart mom & business owner Kelly Mckee Zajfen

Mon, 23 Nov 2020 01:00:00 -0600

Jessica welcomes Kelly Mckee Zajfen, a fellow heart mom and the Co-Founder of Little Minis and Alliance of Moms. Kelly shares the inspiring journey of her daughter Lily and how their family learned to flip the script and proudly embrace Lily's unique heart just the way it is. Kelly gives some advice about how we can all become stronger with community, family, and creation.

Follow Kelly on Instagram at @_heartmom_ and visit her Amazon shop at amazon.com/shop/littleminis.

Head to the Four Hearts Shop for holiday gifts and visit Jessica at jessicalindberg.com

3: Hope: The One Thing Worth Fighting For w/ Meredith Toering

Mon, 16 Nov 2020 01:00:00 -0600

Jessica is joined by Meredith Toering. They talk all about the amazing work that Meredith does, diving into detail about the complexities of caring for orphaned and abandoned children with severe congenital and acquired heart disease in China. They discuss how your own family and experiences shape who you are and how hope—above all else—makes all of it possible. Follow Meredith on Instagram: @meredithtoering

www.fourheartsshop.com

www.jessicalindberg.com

2: The End of the Driveway: Empowering Women w/ Jamie Ivey

Mon, 09 Nov 2020 01:01:00 -0600

Jessica talks to author, speaker, and podcast host Jamie Ivey. Jessica and Jamie discuss the different ways we try to empower women and how social media and overused slogans can sometimes get in the way of honesty, community, self-reflection, faith, & real-life human connection.

Visit Jamie at jamieivey.com, purchase her book “You Be You” on Amazon, and listen to her podcast “Happy Hour with Jamie Ivey.”

Head to the Four Hearts Shop for holiday gifts and visit Jessica at jessicalindberg.com

1: A Whole New Way to View Empathy: Heading Into Election Day w/ President of the Acho Group, Author, and Speaker Jacqueline Acho, PhD

Mon, 02 Nov 2020 12:36:24 -0600

The Heart Strong Podcast Show Notes:

Jackie Acho's Book: Currency of Empathy: The Secret to Thriving in Business & Life
TEDx talk – A Good Day’s Work Requires Empathy
Instagram: jackieacho