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    <title>The Healthy Architect</title>
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    <description><![CDATA[<p><b>Morgan Chawaga,</b><span style="font-weight:400;"> Career + Business Coach and Founder of The Healthy Architect.</span></p>
<p><span style="font-weight:400;">Morgan Chawaga is a career and business coach and the founder of The Healthy Architect, dedicated to helping CEO architects create MORE IMPACT and MORE INCOME. </span></p>
<p><span style="font-weight:400;">Through her evidence-based coaching, Morgan has successfully guided architects to become true firm owners and leaders, 2.5x their revenue in less than 6 months, create +20% profit margins, and lead people with integrity, all while achieving 32-hour work weeks. With a focus on leadership and delegation, she empowers her clients to thrive both personally and professionally.</span></p>
<p><span style="font-weight:400;">Through her coaching, CEO architects are making and living MORE.</span></p>]]></description>
    <pubDate>Wed, 22 Oct 2025 20:36:29 -0300</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Business:Careers</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>THE HEALTHY ARCHITECT Podcast is here to help architects STRESS LESS and MAKE MORE. (Like a lot more.)</itunes:summary>
        <itunes:author>The Healthy Architect</itunes:author>
	<itunes:category text="Business">
		<itunes:category text="Careers" />
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        <itunes:name>The Healthy Architect</itunes:name>
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    <item>
        <title>E.19 - $17,000 Revenue Increase and Scaling Her Firm</title>
        <itunes:title>E.19 - $17,000 Revenue Increase and Scaling Her Firm</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e19-17000-revenue-increase-and-scaling-her-firm/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e19-17000-revenue-increase-and-scaling-her-firm/#comments</comments>        <pubDate>Wed, 22 Oct 2025 20:36:29 -0300</pubDate>
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                                    <description><![CDATA[In this episode we discuss how I coach mother and firm owner, Courtney Lowry, how to increase her hourly rate by 33% without adding one additional hour of work.

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n"> </p>
<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">In this episode, Courtney also learns how to:</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Start a waitlist instead of closing down her books</p>
<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Enjoy a vacation in Mexico with her family</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Hire her first 1099 contractor</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Enjoy a 30 day rowing challenge</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to increase your revenue as a business owner in architecture? (Yes, you are!)</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to hire your first 1099?  (Umm...yah.)</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to elevate your business and career? (Hell to the yes.)</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">🔗 Book a career consultation call <a href='https://app.acuityscheduling.com/schedule/053cc6f5/appointment/81594419/calendar/9380246'>HERE.</a></p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">____________</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Hi I’m Morgan.</p>



<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">I teach architects and design professionals how to increase their INCOME + their IMPACT.</p>
]]></description>
                                                            <content:encoded><![CDATA[In this episode we discuss how I coach mother and firm owner, Courtney Lowry, how to increase her hourly rate by 33% without adding one additional hour of work.

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n"> </p>
<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">In this episode, Courtney also learns how to:</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Start a waitlist instead of closing down her books</p>
<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Enjoy a vacation in Mexico with her family</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Hire her first 1099 contractor</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">👉 Enjoy a 30 day rowing challenge</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to increase your revenue as a business owner in architecture? (Yes, you are!)</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to hire your first 1099?  (Umm...yah.)</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Are you ready to elevate your business and career? (Hell to the yes.)</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">🔗 Book a career consultation call <a href='https://app.acuityscheduling.com/schedule/053cc6f5/appointment/81594419/calendar/9380246'>HERE.</a></p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">.</p>


<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">____________</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">Hi I’m Morgan.</p>

<br>

<p class="e-91000-text encore-text-body-medium encore-internal-color-text-subdued uSZqU39qytkxgjskgv4n">I teach architects and design professionals how to increase their INCOME + their IMPACT.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/js56x9z45ubaedg9/Health_Architect_-_Courtney_alzzd.mp3" length="100083840" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how I coach mother and firm owner, Courtney Lowry, how to increase her hourly rate by 33% without adding one additional hour of work.

 
In this episode, Courtney also learns how to:


👉 Start a waitlist instead of closing down her books
👉 Enjoy a vacation in Mexico with her family


👉 Hire her first 1099 contractor


👉 Enjoy a 30 day rowing challenge


.


.


.


Are you ready to increase your revenue as a business owner in architecture? (Yes, you are!)


Are you ready to hire your first 1099?  (Umm...yah.)


Are you ready to elevate your business and career? (Hell to the yes.)


.


.


.


🔗 Book a career consultation call HERE.


.


.


.


____________


Hi I’m Morgan.


I teach architects and design professionals how to increase their INCOME + their IMPACT.
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2502</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.18 Unlicensed Designer Increases Salary By $24,000 + Becomes Empowered A.F.</title>
        <itunes:title>E.18 Unlicensed Designer Increases Salary By $24,000 + Becomes Empowered A.F.</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/%f0%9d%9718%f0%9d%97%a8%f0%9d%97%bb%f0%9d%97%b9%f0%9d%97%b6%f0%9d%97%f0%9d%97%b2%f0%9d%97%bb%f0%9d%98%80%f0%9d%97%b2%f0%9d%97/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/%f0%9d%9718%f0%9d%97%a8%f0%9d%97%bb%f0%9d%97%b9%f0%9d%97%b6%f0%9d%97%f0%9d%97%b2%f0%9d%97%bb%f0%9d%98%80%f0%9d%97%b2%f0%9d%97/#comments</comments>        <pubDate>Sat, 14 Jun 2025 22:27:34 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/d0017192-4b96-3998-88b9-da4441e19505</guid>
                                    <description><![CDATA[<p>In this episode we discuss how I coach unlicensed architectural designer, Christine, how to successfully find a firm that aligns with her values AND increase her salary by +$24,000.</p>
<p> </p>
<p>Through career coaching Christine also learned how to:</p>
<p>👉 Get comfortable in the discomfort. </p>
<p>👉 Become empowered A.F. and</p>
<p>👉 Shift her thoughts into a reality.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your income? (Yes, you are!)</p>
<p>Are you ready to find an architecture firm that values YOU?  (Umm...yah.)</p>
<p>Are you ready to know you are worthy? (Hell yes.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>🔗 Book a career consultation call <a href='https://thehealthyarchitect.as.me/TheHealthyArchitectConsult45Min'>HERE.</a></p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>🔗 Change your career alongside other trailblazing women in architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs'>THE FOUNDATION</a>.</p>
<p>__________________</p>
<p> Hi I’m Morgan.</p>
<p>I teach architects and design professionals how to increase their  INCOME + their IMPACT.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how I coach unlicensed architectural designer, Christine, how to successfully find a firm that aligns with her values AND increase her salary by +$24,000.</p>
<p> </p>
<p>Through career coaching Christine also learned how to:</p>
<p>👉 Get comfortable in the discomfort. </p>
<p>👉 Become empowered A.F. and</p>
<p>👉 Shift her thoughts into a reality.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your income? (Yes, you are!)</p>
<p>Are you ready to find an architecture firm that values YOU?  (Umm...yah.)</p>
<p>Are you ready to know you are worthy? (Hell yes.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>🔗 Book a career consultation call <a href='https://thehealthyarchitect.as.me/TheHealthyArchitectConsult45Min'>HERE.</a></p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>🔗 Change your career alongside other trailblazing women in architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs'>THE FOUNDATION</a>.</p>
<p>__________________</p>
<p> Hi I’m Morgan.</p>
<p>I teach architects and design professionals how to increase their  INCOME + their IMPACT.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gg48623sctv5ua63/THA_-_Christine_-_Full_Ep_-_Audio_Only8t64r.mp3" length="93480960" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how I coach unlicensed architectural designer, Christine, how to successfully find a firm that aligns with her values AND increase her salary by +$24,000.
 
Through career coaching Christine also learned how to:
👉 Get comfortable in the discomfort. 
👉 Become empowered A.F. and
👉 Shift her thoughts into a reality.
.
.
.
Are you ready to increase your income? (Yes, you are!)
Are you ready to find an architecture firm that values YOU?  (Umm...yah.)
Are you ready to know you are worthy? (Hell yes.)
.
.
.
🔗 Book a career consultation call HERE.
.
.
.
🔗 Change your career alongside other trailblazing women in architecture in THE FOUNDATION.
__________________
 Hi I’m Morgan.
I teach architects and design professionals how to increase their  INCOME + their IMPACT.
 ]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2337</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.17 The 30 Degree 5k vs. Your Architecture Career</title>
        <itunes:title>E.17 The 30 Degree 5k vs. Your Architecture Career</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e17-the-30-degree-5k-vs-your-architecture-career/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e17-the-30-degree-5k-vs-your-architecture-career/#comments</comments>        <pubDate>Sun, 06 Apr 2025 13:34:13 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/37c8a894-ebae-3391-acee-17bdc24088a2</guid>
                                    <description><![CDATA[<p>In this episode we discuss the mental and physical similarities in slow jogging a 5K and your architecture career. Enjoy...and listen at your own pace.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your hourly rate? (Yes, you are!)</p>
<p>Are you ready to change your career?  (Umm...yah.)</p>
<p>Are you ready to stop settling for less? (Hell yes.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
🔗 Book A Consultation Call <a href='https://thehealthyarchitect.as.me/schedule/053cc6f5/appointment/64443005/calendar/9380246?appointmentTypeIds%5B%5D=64443005'>HERE.</a>
<p>🔗 Change Your Career Along Side Other Women in Architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs/checkout'>THE FOUNDATION.</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the mental and physical similarities in slow jogging a 5K and your architecture career. Enjoy...and listen at your own pace.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your hourly rate? <em>(Yes, you are!)</em></p>
<p>Are you ready to change your career?  <em>(Umm...yah.)</em></p>
<p>Are you ready to stop settling for less? <em>(Hell yes.)</em></p>
<p>.</p>
<p>.</p>
<p>.</p>
🔗 Book A Consultation Call <a href='https://thehealthyarchitect.as.me/schedule/053cc6f5/appointment/64443005/calendar/9380246?appointmentTypeIds%5B%5D=64443005'>HERE.</a>
<p>🔗 Change Your Career Along Side Other Women in Architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs/checkout'>THE FOUNDATION.</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/enhkwhx75x3kpx7y/HA_169qdx8.mp3" length="33227520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the mental and physical similarities in slow jogging a 5K and your architecture career. Enjoy...and listen at your own pace.
.
.
.
Are you ready to increase your hourly rate? (Yes, you are!)
Are you ready to change your career?  (Umm...yah.)
Are you ready to stop settling for less? (Hell yes.)
.
.
.
🔗 Book A Consultation Call HERE.
🔗 Change Your Career Along Side Other Women in Architecture in THE FOUNDATION.]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>830</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.16 Firm Owner Increases Hourly Rate By 65%</title>
        <itunes:title>E.16 Firm Owner Increases Hourly Rate By 65%</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e16-firm-owner-increases-hourly-rate-by-65/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e16-firm-owner-increases-hourly-rate-by-65/#comments</comments>        <pubDate>Sun, 09 Mar 2025 20:04:20 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/9cd81583-1eb7-3e62-b8bd-a3bf1b3819d3</guid>
                                    <description><![CDATA[<p>In this episode we discuss how I coach 1:1 client and firm owner, Erin, how to successfully increase her hourly rate by 65% but also:</p>
<p> </p>
<p>👉 Tweak her intake form to magnetize her ideal client,</p>
<p>👉 Vacation while her business still makes money, AND</p>
<p>👉 Land her biggest client yet!</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your hourly rate? (Yes, you are!)</p>
<p>Are you ready to change your career?  (Umm...yah.)</p>
<p>Are you ready to stop settling for less? (Hell yes.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
🔗 Book A Consultation Call <a href='https://thehealthyarchitect.as.me/TheHealthyArchitectConsult45Min'>HERE. </a>
🔗 Change Your Career Along Side Other Women in Architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs'>THE FOUNDATION</a>.
<p> </p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how I coach 1:1 client and firm owner, Erin, how to successfully increase her hourly rate by 65% but also:</p>
<p> </p>
<p>👉 Tweak her intake form to magnetize her ideal client,</p>
<p>👉 Vacation while her business still makes money, AND</p>
<p>👉 Land her biggest client yet!</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Are you ready to increase your hourly rate? <em>(Yes, you are!)</em></p>
<p>Are you ready to change your career?  <em>(Umm...yah.)</em></p>
<p>Are you ready to stop settling for less? <em>(Hell yes.)</em></p>
<p>.</p>
<p>.</p>
<p>.</p>
🔗 Book A Consultation Call <a href='https://thehealthyarchitect.as.me/TheHealthyArchitectConsult45Min'>HERE. </a>
🔗 Change Your Career Along Side Other Women in Architecture in <a href='https://thehealthyarchitect.mykajabi.com/offers/aPW3HFRs'>THE FOUNDATION</a>.
<p> </p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jexxpbejjvwrkjwp/HA_17_Erin_-_full_ep79zsv.mp3" length="74965440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how I coach 1:1 client and firm owner, Erin, how to successfully increase her hourly rate by 65% but also:
 
👉 Tweak her intake form to magnetize her ideal client,
👉 Vacation while her business still makes money, AND
👉 Land her biggest client yet!
.
.
.
Are you ready to increase your hourly rate? (Yes, you are!)
Are you ready to change your career?  (Umm...yah.)
Are you ready to stop settling for less? (Hell yes.)
.
.
.
🔗 Book A Consultation Call HERE. 
🔗 Change Your Career Along Side Other Women in Architecture in THE FOUNDATION.
 
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1874</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.15_3 Architecture Clients. 3 Emotions.  3 Steps to Resolve.</title>
        <itunes:title>E.15_3 Architecture Clients. 3 Emotions.  3 Steps to Resolve.</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e15_3-architecture-clients-3-emotions-3-steps-to-resolve/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e15_3-architecture-clients-3-emotions-3-steps-to-resolve/#comments</comments>        <pubDate>Sat, 08 Feb 2025 13:04:54 -0400</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/a1e02a37-9764-353b-85eb-f8c809cd527c</guid>
                                    <description><![CDATA[<p>In this week's episode we discuss the emotions 3 of my architecture clients are experiencing and specifically how they resolve them.  </p>
<p> </p>
<p>👉 Architecture Client #1 Emotion: 𝗥𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 </p>
<p>👉 Architecture Client #2 Emotion: 𝗔𝗻𝗴𝗲𝗿</p>
<p>👉 Architecture Client #3 Emotion: 𝗛𝘂𝗿𝘁</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Want to discuss how we can work together to change your MINDSET around your EMOTIONS?</p>
<p>(Hint: Any architect can do it.)</p>
<p> </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p><a href='https://emojipedia.org/sparkles'>✨</a> 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟<a href='https://emojipedia.org/sparkles'>✨</a></p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to change your MINDSET around your emotions so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode we discuss the emotions 3 of my architecture clients are experiencing and specifically how they resolve them.  </p>
<p> </p>
<p>👉 Architecture Client #1 Emotion: 𝗥𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 </p>
<p>👉 Architecture Client #2 Emotion: 𝗔𝗻𝗴𝗲𝗿</p>
<p>👉 Architecture Client #3 Emotion: 𝗛𝘂𝗿𝘁</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Want to discuss how we can work together to change your MINDSET around your EMOTIONS?</p>
<p>(Hint: Any architect can do it.)</p>
<p> </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p><a href='https://emojipedia.org/sparkles'>✨</a> 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟<a href='https://emojipedia.org/sparkles'>✨</a></p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to change your MINDSET around your emotions so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pxgmmtigk34gpz6k/HA_Ep15_3_Clients9c8te.mp3" length="32593920" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week's episode we discuss the emotions 3 of my architecture clients are experiencing and specifically how they resolve them.  
 
👉 Architecture Client #1 Emotion: 𝗥𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 
👉 Architecture Client #2 Emotion: 𝗔𝗻𝗴𝗲𝗿
👉 Architecture Client #3 Emotion: 𝗛𝘂𝗿𝘁
.
.
.
Want to discuss how we can work together to change your MINDSET around your EMOTIONS?
(Hint: Any architect can do it.)
 
Set up a FREE discovery call today!
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to change your MINDSET around your emotions so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________
 ]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>814</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.14 Mother Architect Negotiates 38% Salary Increase + 32 Hour Work Week</title>
        <itunes:title>E.14 Mother Architect Negotiates 38% Salary Increase + 32 Hour Work Week</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e14-mother-architect-negotiates-38-salary-increase-32-hour-work-week/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e14-mother-architect-negotiates-38-salary-increase-32-hour-work-week/#comments</comments>        <pubDate>Wed, 15 Jan 2025 17:15:39 -0400</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/4d72bdc3-218c-3612-accb-4d02e6f3d719</guid>
                                    <description><![CDATA[<p>In this episode we discuss how I coach Brittany how to negotiate a 38% salary increase AND a 32 hour work week in less than 3 hour long sessions together.  </p>
<p>Don't think you have the time or energy to negotiate with your firm?  Brittany is a mother of a 2 year old little boy....What's your excuse now? :)</p>
<p>👉 38% salary increase starting immediately.</p>
<p>👉 Fridays off so she can take her 2 year old to the zoo.</p>
<p>👉 Less stress, more balance.</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a consult call today!</p>
<p>______________________</p>
<p>✨CONSULT 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/schedule/053cc6f5/appointment/64443005/calendar/9380246?appointmentTypeIds%5B%5D=64443005'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how I coach Brittany how to negotiate a 38% salary increase AND a 32 hour work week in less than 3 hour long sessions together.  </p>
<p>Don't think you have the time or energy to negotiate with your firm?  Brittany is a mother of a 2 year old little boy....What's your excuse now? :)</p>
<p>👉 38% salary increase starting immediately.</p>
<p>👉 Fridays off so she can take her 2 year old to the zoo.</p>
<p>👉 Less stress, more balance.</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a consult call today!</p>
<p>______________________</p>
<p>✨CONSULT 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/schedule/053cc6f5/appointment/64443005/calendar/9380246?appointmentTypeIds%5B%5D=64443005'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/isyzcd6zezx7yvis/HA_-_Brittany_V1_-_1142586unx.mp3" length="68793600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how I coach Brittany how to negotiate a 38% salary increase AND a 32 hour work week in less than 3 hour long sessions together.  
Don't think you have the time or energy to negotiate with your firm?  Brittany is a mother of a 2 year old little boy....What's your excuse now? :)
👉 38% salary increase starting immediately.
👉 Fridays off so she can take her 2 year old to the zoo.
👉 Less stress, more balance.
______________________
Want to discuss how we can work together to negotiate those things for YOU?  
Set up a consult call today!
______________________
✨CONSULT 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1719</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.13 Manage your STRESS as an architect.</title>
        <itunes:title>E.13 Manage your STRESS as an architect.</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e13-manage-your-stress-as-an-architect/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e13-manage-your-stress-as-an-architect/#comments</comments>        <pubDate>Sat, 16 Nov 2024 11:46:02 -0400</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/d4c2fff2-93cb-39a2-bab8-1747c2c641bb</guid>
                                    <description><![CDATA[<p>In this episode we discuss how evidence based stress management strategies help architects:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Experience a higher quality of life.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Have deeper conversation with their children around the dinner table.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Step into leadership positions during OAC meetings.</p>
<p> </p>
<p>______________________</p>
<p>🔥 <a href='https://www.thehealthyarchitect.org/products/p/burnoutinarchitecture-dlp8x'>𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗗𝗲𝘀𝗶𝗴𝗻 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 </a>🔥</p>
<p>Learn how to decrease your stress in less than 32 seconds.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>_______________________</p>
<p><a href='https://emojipedia.org/link'>🔗</a> Click <a href='https://www.thehealthyarchitect.org/products/p/burnoutinarchitecture-dlp8x'>HERE</a> to download the masterclass. <a href='https://emojipedia.org/link'>🔗</a></p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how evidence based stress management strategies help architects:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Experience a higher quality of life.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Have deeper conversation with their children around the dinner table.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Step into leadership positions during OAC meetings.</p>
<p> </p>
<p>______________________</p>
<p>🔥 <a href='https://www.thehealthyarchitect.org/products/p/burnoutinarchitecture-dlp8x'>𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗗𝗲𝘀𝗶𝗴𝗻 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 </a>🔥</p>
<p><em>Learn how to decrease your stress in less than 32 seconds.</em></p>
<p><em>.</em></p>
<p><em>.</em></p>
<p><em>.</em></p>
<p>_______________________</p>
<p><a href='https://emojipedia.org/link'>🔗</a> Click <a href='https://www.thehealthyarchitect.org/products/p/burnoutinarchitecture-dlp8x'>HERE</a> to download the masterclass. <a href='https://emojipedia.org/link'>🔗</a></p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7zaapgia32c3s8m/HA_StressMgmt_1113247f9gj.mp3" length="26765760" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how evidence based stress management strategies help architects:
 
👉 Experience a higher quality of life.
👉 Have deeper conversation with their children around the dinner table.
👉 Step into leadership positions during OAC meetings.
 
______________________
🔥 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗗𝗲𝘀𝗶𝗴𝗻 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 🔥
Learn how to decrease your stress in less than 32 seconds.
.
.
.
_______________________
🔗 Click HERE to download the masterclass. 🔗
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>669</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.12  “We are not just our job.”</title>
        <itunes:title>E.12  “We are not just our job.”</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e12-we-are-not-just-our-job/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e12-we-are-not-just-our-job/#comments</comments>        <pubDate>Mon, 11 Nov 2024 16:50:04 -0400</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/a6076390-0c55-30f7-b500-1b5099701daf</guid>
                                    <description><![CDATA[<p>After we pop licensed architect and yoga instructor Diana Yabuts (like Rabbit) podcast cherry, we discuss how she:</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Became a yoga instructor</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Overcame her family's expectations to have a “successful” job and</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Advocated for a stand up desk.</p>
<p>______________________</p>
<p><a href='https://emojipedia.org/sparkles'>✨</a> 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟<a href='https://emojipedia.org/sparkles'>✨</a></p>
<p>Hi, I'm Morgan. I empower architects to DESIGN + BUILD a healthier relationship with their careers. </p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to book a FREE discovery call.</p>
<p>_______________________</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After we pop licensed architect and yoga instructor Diana Yabuts (like Rabbit) podcast cherry, we discuss how she:</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Became a yoga instructor</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Overcame her family's expectations to have a “successful” job and</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> Advocated for a stand up desk.</p>
<p>______________________</p>
<p><a href='https://emojipedia.org/sparkles'>✨</a> 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟<a href='https://emojipedia.org/sparkles'>✨</a></p>
<p>Hi, I'm Morgan. I empower architects to DESIGN + BUILD a healthier relationship with their careers. </p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to book a FREE discovery call.</p>
<p>_______________________</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s547njndnsg8kpvk/HA-DIane_116247ur9q.mp3" length="77277120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After we pop licensed architect and yoga instructor Diana Yabuts (like Rabbit) podcast cherry, we discuss how she:
👉 Became a yoga instructor
👉 Overcame her family's expectations to have a “successful” job and
👉 Advocated for a stand up desk.
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Hi, I'm Morgan. I empower architects to DESIGN + BUILD a healthier relationship with their careers. 
Click HERE to book a FREE discovery call.
_______________________
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1931</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.11 How Your MINDSET and THOUGHTS Impact Your Salary, Your Emotions, and Your Stress Levels.</title>
        <itunes:title>E.11 How Your MINDSET and THOUGHTS Impact Your Salary, Your Emotions, and Your Stress Levels.</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e11-how-your-mindset-and-thoughts-impact-your-salary-your-emotions-and-your-stress-levels/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e11-how-your-mindset-and-thoughts-impact-your-salary-your-emotions-and-your-stress-levels/#comments</comments>        <pubDate>Wed, 11 Sep 2024 04:00:00 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/5e8389f4-426a-38cc-93df-75a8dcf05cb9</guid>
                                    <description><![CDATA[<p>In this episode we discuss how being an architect with a HEALTHY mindset has the ability to impact:</p>
<p> </p>
<p>👉 Your salary.</p>
<p>👉 Your stress levels and</p>
<p>👉 Your conversations and relationships with contractors, colleagues, and clients.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Want to discuss how we can work together to change your MINDSET? </p>
<p>(Hint: Any architect can do it.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 ✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to change your MINDSET so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how being an architect with a HEALTHY mindset has the ability to impact:</p>
<p> </p>
<p>👉 Your salary.</p>
<p>👉 Your stress levels and</p>
<p>👉 Your conversations and relationships with contractors, colleagues, and clients.</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Want to discuss how we can work together to change your MINDSET? </p>
<p>(Hint: Any architect can do it.)</p>
<p>.</p>
<p>.</p>
<p>.</p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 ✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to change your MINDSET so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vn37srfuzsj6ezx/HA-Mindset_V19retc.mp3" length="27379200" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how being an architect with a HEALTHY mindset has the ability to impact:
 
👉 Your salary.
👉 Your stress levels and
👉 Your conversations and relationships with contractors, colleagues, and clients.
.
.
.
Want to discuss how we can work together to change your MINDSET? 
(Hint: Any architect can do it.)
.
.
.
Set up a FREE discovery call today!
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 ✨
Click HERE to chat with me about how to change your MINDSET so you can negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>684</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.10 $18,400 Raise / Bonus - Anonymous Architect</title>
        <itunes:title>E.10 $18,400 Raise / Bonus - Anonymous Architect</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e10-anonymous-architect-18400-raise-bonus/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e10-anonymous-architect-18400-raise-bonus/#comments</comments>        <pubDate>Tue, 03 Sep 2024 08:09:39 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/abddbd84-9e9f-3e8e-b0b4-9edbe3eaf24e</guid>
                                    <description><![CDATA[<p>In this episode we discuss how I help “Jill” professionally negotiate a raise, a bonus and a maternity leave policy where one didn’t previously exist!  We’ve also put in place a policy for her to negotiate bonuses every June and December in perpetuity.  </p>
<p> </p>
<p>How do you think “Jill's” life has changed since receiving these wins? </p>
<p>How do you think her boss respects her now?</p>
<p>What do you think she’ll do with this extra money?  (Hint:  She purchases a condo!)</p>
<p> </p>
<p>👉 $6,000 raise starting immediately</p>
<p>👉 $7,000 bonus starting end of month</p>
<p>👉 $5,400 raise once licensed and a</p>
<p>👉 Maternity leave policy (60 working days paid leave + 120 working days flexible remote work)</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss how I help “Jill” professionally negotiate a raise, a bonus and a maternity leave policy where one didn’t previously exist!  We’ve also put in place a policy for her to negotiate bonuses every June and December in perpetuity.  </p>
<p> </p>
<p>How do you think “Jill's” life has changed since receiving these wins? </p>
<p>How do you think her boss respects her now?</p>
<p>What do you think she’ll do with this extra money?  (Hint:  She purchases a condo!)</p>
<p> </p>
<p>👉 $6,000 raise starting immediately</p>
<p>👉 $7,000 bonus starting end of month</p>
<p>👉 $5,400 raise once licensed and a</p>
<p>👉 Maternity leave policy (60 working days paid leave + 120 working days flexible remote work)</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/imh6j5z6su3z3fbd/HA-_Jill_v1673mg.mp3" length="89700480" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss how I help “Jill” professionally negotiate a raise, a bonus and a maternity leave policy where one didn’t previously exist!  We’ve also put in place a policy for her to negotiate bonuses every June and December in perpetuity.  
 
How do you think “Jill's” life has changed since receiving these wins? 
How do you think her boss respects her now?
What do you think she’ll do with this extra money?  (Hint:  She purchases a condo!)
 
👉 $6,000 raise starting immediately
👉 $7,000 bonus starting end of month
👉 $5,400 raise once licensed and a
👉 Maternity leave policy (60 working days paid leave + 120 working days flexible remote work)
______________________
Want to discuss how we can work together to negotiate those things for YOU?  
Set up a FREE discovery call today!
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2242</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.9 Design + Build those BOUNDARIES!</title>
        <itunes:title>E.9 Design + Build those BOUNDARIES!</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e9-design-build-those-boundaries/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e9-design-build-those-boundaries/#comments</comments>        <pubDate>Wed, 28 Aug 2024 12:16:36 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/0437fb41-6d2b-3e1b-99d0-9bd2d8f7882f</guid>
                                    <description><![CDATA[<p>In this week's episode I discuss how designing and building healthy BOUNDARIES in your career will change your life.  I touch upon how implementing these boundaries into my career allowed me to:</p>
<ul><li>Dance in the kitchen alongside my husband with a smile from ear to ear (for the first time in years)</li>
<li>Gain RESPECT from my boss, my clients, my colleagues and</li>
<li>Create so much ENERGY that I signed up for a 12 mile Tough Mudder obstacle event...and was the first to on my team to finish.</li>
</ul>
<p>All while being  a bomb a$$ "successful" architect...
</p>
<p>____________</p>
<p><a href='https://thehealthyarchitect.myflodesk.com/boundariesmasterclass/checkout?fbclid=IwY2xjawE8HJZleHRuA2FlbQIxMAABHVAWYoYM4EnUvEkeuaeuPy-QFGQH8q2pU83ldgDAb-VcfrEecAdMgN14kA_aem_LHhMdWAYEzYYXwE6MOMUgg'>Design + Build Healthy BOUNDARIES Masterclass</a> is for you if are an architect or a design professional that desires:</p>
<ul><li> To be treated with RESPECT in the office, in OAC meetings, and on the job site.</li>
<li> For others to value your TIME like it’s the most precious thing you own…because, well, it is.</li>
<li> To have so much freaking ENERGY that you have to literally refrain yourself from signing up for every Tough Mudder obstacle event in a 60 mile radius of your home and office.</li>
</ul>
<p><a href='https://thehealthyarchitect.myflodesk.com/boundariesmasterclass/checkout?fbclid=IwY2xjawE8HJZleHRuA2FlbQIxMAABHVAWYoYM4EnUvEkeuaeuPy-QFGQH8q2pU83ldgDAb-VcfrEecAdMgN14kA_aem_LHhMdWAYEzYYXwE6MOMUgg'>GRAB YOUR SEAT HERE.</a></p>
<p>𝗗𝗘𝗧𝗔𝗜𝗟𝗦:</p>
<p>Virtual</p>
<p>Thursday, August 29th @ 12:00pm EST</p>
<p>**Limited seats available and prices will only increase!</p>
<p>***Can’t make the live class? No worries. All students will be sent a recording of the class within 48 hours.</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode I discuss how designing and building healthy BOUNDARIES in your career will change your life.  I touch upon how implementing these boundaries into my career allowed me to:</p>
<ul><li>Dance in the kitchen alongside my husband with a smile from ear to ear (for the first time in years)</li>
<li>Gain RESPECT from my boss, my clients, my colleagues and</li>
<li>Create so much ENERGY that I signed up for a 12 mile Tough Mudder obstacle event...and was the first to on my team to finish.</li>
</ul>
<p>All while being  a bomb a$$ "successful" architect...<br>
</p>
<p>____________</p>
<p><a href='https://thehealthyarchitect.myflodesk.com/boundariesmasterclass/checkout?fbclid=IwY2xjawE8HJZleHRuA2FlbQIxMAABHVAWYoYM4EnUvEkeuaeuPy-QFGQH8q2pU83ldgDAb-VcfrEecAdMgN14kA_aem_LHhMdWAYEzYYXwE6MOMUgg'>Design + Build Healthy BOUNDARIES Masterclass</a> is for you if are an architect or a design professional that desires:</p>
<ul><li> To be treated with RESPECT in the office, in OAC meetings, and on the job site.</li>
<li> For others to value your TIME like it’s the most precious thing you own…because, well, it is.</li>
<li> To have so much freaking ENERGY that you have to literally refrain yourself from signing up for every Tough Mudder obstacle event in a 60 mile radius of your home and office.</li>
</ul>
<p><a href='https://thehealthyarchitect.myflodesk.com/boundariesmasterclass/checkout?fbclid=IwY2xjawE8HJZleHRuA2FlbQIxMAABHVAWYoYM4EnUvEkeuaeuPy-QFGQH8q2pU83ldgDAb-VcfrEecAdMgN14kA_aem_LHhMdWAYEzYYXwE6MOMUgg'>GRAB YOUR SEAT HERE.</a></p>
<p>𝗗𝗘𝗧𝗔𝗜𝗟𝗦:</p>
<p>Virtual</p>
<p>Thursday, August 29th @ 12:00pm EST</p>
<p>**Limited seats available and prices will only increase!</p>
<p>***Can’t make the live class? No worries. All students will be sent a recording of the class within 48 hours.</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8ck6mtcbn6dxghmk/HA_-_Boundaries9wy5a.mp3" length="22090560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week's episode I discuss how designing and building healthy BOUNDARIES in your career will change your life.  I touch upon how implementing these boundaries into my career allowed me to:
Dance in the kitchen alongside my husband with a smile from ear to ear (for the first time in years)
Gain RESPECT from my boss, my clients, my colleagues and
Create so much ENERGY that I signed up for a 12 mile Tough Mudder obstacle event...and was the first to on my team to finish.
All while being  a bomb a$$ "successful" architect...
____________
Design + Build Healthy BOUNDARIES Masterclass is for you if are an architect or a design professional that desires:
 To be treated with RESPECT in the office, in OAC meetings, and on the job site.
 For others to value your TIME like it’s the most precious thing you own…because, well, it is.
 To have so much freaking ENERGY that you have to literally refrain yourself from signing up for every Tough Mudder obstacle event in a 60 mile radius of your home and office.
GRAB YOUR SEAT HERE.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Virtual
Thursday, August 29th @ 12:00pm EST
**Limited seats available and prices will only increase!
***Can’t make the live class? No worries. All students will be sent a recording of the class within 48 hours.
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>552</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.8 Be HUNGRY for Change</title>
        <itunes:title>E.8 Be HUNGRY for Change</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e8-be-hungry-for-change/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e8-be-hungry-for-change/#comments</comments>        <pubDate>Wed, 21 Aug 2024 00:45:00 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/28b405e9-119d-344f-b176-b08792c10b8a</guid>
                                    <description><![CDATA[<p>In this week's episode, I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How my boss scheduled my annual review at 10 pm</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How to flip the page in this chapter of your stressful career through microshifts and</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How to create opportunity through change.</p>
<p> </p>
<p>This is a must-listen episode for any of you architects who are ready for CHANGE.</p>
<p> </p>
<p>Want immediate change?  Join other architects in THE WELLNESS HUB.👇</p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: </a>🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode, I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How my boss scheduled my annual review at 10 pm</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How to flip the page in this chapter of your stressful career through microshifts and</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How to create opportunity through change.</p>
<p> </p>
<p>This is a must-listen episode for any of you architects who are ready for CHANGE.</p>
<p> </p>
<p>Want immediate change?  Join other architects in THE WELLNESS HUB.👇</p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: </a>🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e2frvhgwpu5ffxza/HA_BeTheChange_Epbfkxy.mp3" length="32667840" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week's episode, I discuss:
 
👉 How my boss scheduled my annual review at 10 pm
👉 How to flip the page in this chapter of your stressful career through microshifts and
👉 How to create opportunity through change.
 
This is a must-listen episode for any of you architects who are ready for CHANGE.
 
Want immediate change?  Join other architects in THE WELLNESS HUB.👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
_______________________
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>816</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa</title>
        <itunes:title>E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e7-journaling-and-little-t-traumas-katherine-serrano-sosa/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e7-journaling-and-little-t-traumas-katherine-serrano-sosa/#comments</comments>        <pubDate>Fri, 09 Aug 2024 15:49:20 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/f4617e15-4cdd-363c-b9c0-27d743ceff9a</guid>
                                    <description><![CDATA[<p>Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How powerlifting impacts her redlines</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How therapy and little “t” traumas has allowed her to follow her purpose in life and </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How journaling led her to open her own architecture firm and have a greater impact on the Latino community. </p>
<p> </p>
<p>Want to try journaling like Katherine? </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'> Join other architects in The Wellness Hub for Architects.</a><a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a></p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀</a>:🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: Katherine Serrano Sosa</p>
<p>Business: Rooted Architecture Studio, PLLC </p>
<p>Website: rootedarchitecturestudio.com</p>
<p>Email: katherine@rootedarchitecturestudio.com</p>
<p>Instagram: @rooted_architecture and @katherineaserranososa</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How powerlifting impacts her redlines</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How therapy and little “t” traumas has allowed her to follow her purpose in life and </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> How journaling led her to open her own architecture firm and have a greater impact on the Latino community. </p>
<p> </p>
<p>Want to try journaling like Katherine? </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'> Join other architects in The Wellness Hub for Architects.</a><a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a></p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀</a>:🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: Katherine Serrano Sosa</p>
<p>Business: Rooted Architecture Studio, PLLC </p>
<p>Website: rootedarchitecturestudio.com</p>
<p>Email: katherine@rootedarchitecturestudio.com</p>
<p>Instagram: @rooted_architecture and @katherineaserranososa</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z7qfjxqkumjn97g8/HA-Ep7_Katherine_ai6js.mp3" length="71457600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:
 
👉 How powerlifting impacts her redlines
👉 How therapy and little “t” traumas has allowed her to follow her purpose in life and 
👉 How journaling led her to open her own architecture firm and have a greater impact on the Latino community. 
 
Want to try journaling like Katherine? 
👇 Join other architects in The Wellness Hub for Architects.👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
_______________________
Guest: Katherine Serrano Sosa
Business: Rooted Architecture Studio, PLLC 
Website: rootedarchitecturestudio.com
Email: katherine@rootedarchitecturestudio.com
Instagram: @rooted_architecture and @katherineaserranososa]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1786</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.6  Journaling with Licensed Architect Kayla Barko</title>
        <itunes:title>E.6  Journaling with Licensed Architect Kayla Barko</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e6%c2%a0-journaling-with-licensed-architect-kayla-barko/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e6%c2%a0-journaling-with-licensed-architect-kayla-barko/#comments</comments>        <pubDate>Wed, 31 Jul 2024 12:01:45 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/cc0e2d07-6493-3054-a9e9-159361819adc</guid>
                                    <description><![CDATA[<p>In this week’s episode Kayla and I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> how journaling has changed her architecture career.  </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> how she finds a conference room to journal in on her lunch break.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> her lack of fear to leave work at 5pm sharp.</p>
<p> </p>
<p>Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.</p>
<p> </p>
<p>Not sure how to journal?  Me either.  GREAT NEWS!</p>
<p> </p>
<p>Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!</p>
<p> </p>
🌿 The Wellness Hub for Architects 🌿:
<p>Wednesday, August 7th @ 12:00pm EST</p>
<p>Wednesday, August 14th @ 12:00pm EST</p>
<p>Wednesday, August 21st @ 12:00pm EST and </p>
<p>Wednesday, August 28th @ 12:00pm EST</p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀</a>: 🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>Join us <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>HERE</a>.</p>
<p>_______________________</p>
<p> </p>
<p>Guest: </p>
<p>Kayla Barko, Licensed Architect &amp; Owner of Build your Sanctuary</p>
<p>Business: Build Your Sanctuary, LLC</p>
<p>Website: Www.BuildYourSanctuary.com</p>
<p>Instagram: @buildyoursanctuary</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week’s episode Kayla and I discuss:</p>
<p> </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> how journaling has changed her architecture career.  </p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> how she finds a conference room to journal in on her lunch break.</p>
<p><a href='https://emojipedia.org/backhand-index-pointing-right'>👉</a> her lack of fear to leave work at 5pm sharp.</p>
<p> </p>
<p>Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.</p>
<p> </p>
<p>Not sure how to journal?  Me either.  GREAT NEWS!</p>
<p> </p>
<p>Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!</p>
<p> </p>
🌿 The Wellness Hub for Architects 🌿:
<p>Wednesday, August 7th @ 12:00pm EST</p>
<p>Wednesday, August 14th @ 12:00pm EST</p>
<p>Wednesday, August 21st @ 12:00pm EST and </p>
<p>Wednesday, August 28th @ 12:00pm EST</p>
<p>______________________</p>
🌿 <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀</a>: 🌿
<p>A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)</p>
<p>Join us <a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>HERE</a>.</p>
<p>_______________________</p>
<p> </p>
<p>Guest: </p>
<p>Kayla Barko, Licensed Architect &amp; Owner of Build your Sanctuary</p>
<p>Business: Build Your Sanctuary, LLC</p>
<p>Website: Www.BuildYourSanctuary.com</p>
<p>Instagram: @buildyoursanctuary</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yumz7yptvdnw77b7/HA-Ep_6_-_Kayla_91gn5.mp3" length="70328640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week’s episode Kayla and I discuss:
 
👉 how journaling has changed her architecture career.  
👉 how she finds a conference room to journal in on her lunch break.
👉 her lack of fear to leave work at 5pm sharp.
 
Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.
 
Not sure how to journal?  Me either.  GREAT NEWS!
 
Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!
 
🌿 The Wellness Hub for Architects 🌿:
Wednesday, August 7th @ 12:00pm EST
Wednesday, August 14th @ 12:00pm EST
Wednesday, August 21st @ 12:00pm EST and 
Wednesday, August 28th @ 12:00pm EST
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
Join us HERE.
_______________________
 
Guest: 
Kayla Barko, Licensed Architect &amp; Owner of Build your Sanctuary
Business: Build Your Sanctuary, LLC
Website: Www.BuildYourSanctuary.com
Instagram: @buildyoursanctuary]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1758</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.5  Meditation + Anxiety Attacks, Katerina Burianova</title>
        <itunes:title>E.5  Meditation + Anxiety Attacks, Katerina Burianova</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e5%c2%a0-meditation-anxiety-attacks-katerina-burianova/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e5%c2%a0-meditation-anxiety-attacks-katerina-burianova/#comments</comments>        <pubDate>Wed, 24 Jul 2024 15:17:52 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/5fd7534a-181d-30ce-9d50-a08dce51f6e9</guid>
                                    <description><![CDATA[<p>E.5  Meditation + Anxiety Attacks, Katerina Burianova</p>
<p>In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  </p>
<p>Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. <a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a></p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: </p>
<p>Katerina Burianova, Owner, Architect and Podcast Host</p>
<p>Firm: Katerina Burianova Architecture Inc</p>
<p>Website: www.kbarchitectinc.com</p>
<p>Instagram: @fromthehoneycombpodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>E.5  Meditation + Anxiety Attacks, Katerina Burianova</p>
<p>In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  </p>
<p>Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. <a href='https://emojipedia.org/backhand-index-pointing-down'>👇</a></p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: </p>
<p>Katerina Burianova, Owner, Architect and Podcast Host</p>
<p>Firm: Katerina Burianova Architecture Inc</p>
<p>Website: www.kbarchitectinc.com</p>
<p>Instagram: @fromthehoneycombpodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yz3ci299vwzah4j5/HA_Ep5_Katerina.mp3" length="84297600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[E.5  Meditation + Anxiety Attacks, Katerina Burianova
In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  
Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. 👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
_______________________
Guest: 
Katerina Burianova, Owner, Architect and Podcast Host
Firm: Katerina Burianova Architecture Inc
Website: www.kbarchitectinc.com
Instagram: @fromthehoneycombpodcast]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2107</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.4 Divorce, Spiritual Journey and Body Movement, Scott Schwartz</title>
        <itunes:title>E.4 Divorce, Spiritual Journey and Body Movement, Scott Schwartz</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e4-divorce-spiritual-journey-and-body-movement-scott-schwartz/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e4-divorce-spiritual-journey-and-body-movement-scott-schwartz/#comments</comments>        <pubDate>Wed, 17 Jul 2024 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/0adfdb0d-0a49-3d05-afc8-369b6b7f75af</guid>
                                    <description><![CDATA[<p>In this week's episode, Scott and I discuss how body movement impacts our mental clarity, his divorce, what 10 years of no vacation looks like, and how his spiritual journey in 2010 has made him a better architect.  </p>
<p>*Oh and shout out to Scott’s 81 year old mom who rides an electric scooter.*</p>
<p>Want to be a healthier architect like Scott?  Try out The Wellness Hub for Architects.👇</p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: </p>
<p>Scott Schwartz, Principal Architect + Construction Manager</p>
<p>Firm: FORM64 Architecture</p>
<p>Website: <a href='http://form64.com/'>http://form64.com/</a></p>
<p>Instagram: @form64_architecture</p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode, Scott and I discuss how body movement impacts our mental clarity, his divorce, what 10 years of no vacation looks like, and how his spiritual journey in 2010 has made him a better architect.  </p>
<p><em>*Oh and shout out to Scott’s 81 year old mom who rides an electric scooter.*</em></p>
<p>Want to be a healthier architect like Scott?  Try out The Wellness Hub for Architects.👇</p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)</p>
<p>_______________________</p>
<p>Guest: </p>
<p>Scott Schwartz, Principal Architect + Construction Manager</p>
<p>Firm: FORM64 Architecture</p>
<p>Website: <a href='http://form64.com/'>http://form64.com/</a></p>
<p>Instagram: @form64_architecture</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ig3jeqpisr3imi3f/HA_Ep4_Scott_V2.mp3" length="114565440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week's episode, Scott and I discuss how body movement impacts our mental clarity, his divorce, what 10 years of no vacation looks like, and how his spiritual journey in 2010 has made him a better architect.  
*Oh and shout out to Scott’s 81 year old mom who rides an electric scooter.*
Want to be a healthier architect like Scott?  Try out The Wellness Hub for Architects.👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
_______________________
Guest: 
Scott Schwartz, Principal Architect + Construction Manager
Firm: FORM64 Architecture
Website: http://form64.com/
Instagram: @form64_architecture
]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2864</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.3 Breathwork Benefits for Architects, Cielo Stein</title>
        <itunes:title>E.3 Breathwork Benefits for Architects, Cielo Stein</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e3-breathwork-benefits-for-architects/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e3-breathwork-benefits-for-architects/#comments</comments>        <pubDate>Fri, 05 Jul 2024 08:16:51 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/942c77b0-5714-3122-8114-8f846a034dff</guid>
                                    <description><![CDATA[<p>In this week's episode corporate breathwork instructor, Cielo Stein, and I discuss the power of breathwork and how we, as architects, can incorporate the practice into our workday to reduce stress.  </p>
<p>Cielo will be teaching 15-minute breathwork classes for architects and design professionals on July 11th, July 18th, and July 25th!  You won’t want to miss this.  </p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>_______________________</p>
<p> </p>
<p>Guest: </p>
<p>Cielo Stein</p>
<p>Breathwork Instructor and Owner of Cielo Breathwork</p>
<p>Instagram: @cielo_breathwork </p>
<p>Website: www.cielobreathwork.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode corporate breathwork instructor, Cielo Stein, and I discuss the power of breathwork and how we, as architects, can incorporate the practice into our workday to reduce stress.  </p>
<p>Cielo will be teaching 15-minute breathwork classes for architects and design professionals on July 11th, July 18th, and July 25th!  You won’t want to miss this.  </p>
<p>______________________</p>
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 🌿
<p><a href='https://thehealthyarchitect.mykajabi.com/offers/mX7SfWP2/checkout'>SIGN UP HERE</a>! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.</p>
<p>_______________________</p>
<p> </p>
<p>Guest: </p>
<p>Cielo Stein</p>
<p>Breathwork Instructor and Owner of Cielo Breathwork</p>
<p>Instagram: @cielo_breathwork </p>
<p>Website: www.cielobreathwork.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/utmgxax5vssezvqd/HA_Ep3_Cielo.mp3" length="75117120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this week's episode corporate breathwork instructor, Cielo Stein, and I discuss the power of breathwork and how we, as architects, can incorporate the practice into our workday to reduce stress.  
Cielo will be teaching 15-minute breathwork classes for architects and design professionals on July 11th, July 18th, and July 25th!  You won’t want to miss this.  
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
_______________________
 
Guest: 
Cielo Stein
Breathwork Instructor and Owner of Cielo Breathwork
Instagram: @cielo_breathwork 
Website: www.cielobreathwork.com]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1877</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.2 Burnout, Motherhood, and Transitioning to Reduced Hours with Licensed Architect, Laurel Chadzynski</title>
        <itunes:title>E.2 Burnout, Motherhood, and Transitioning to Reduced Hours with Licensed Architect, Laurel Chadzynski</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e2-burnout-motherhood-and-transitioning-to-reduced-hours-with-licensed-architect-laurel-chadzynski/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e2-burnout-motherhood-and-transitioning-to-reduced-hours-with-licensed-architect-laurel-chadzynski/#comments</comments>        <pubDate>Sat, 29 Jun 2024 14:09:20 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/3d53b858-16f0-3734-bde2-3420e4355c32</guid>
                                    <description><![CDATA[<p>In this weeks episode, Laurel and I discuss her burnout journey, how she transitioned to reduced hours after motherhood, and how to CREATE a position where you can thrive.</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p> </p>
<p>_________________________</p>
<p> </p>
<p>Guest:</p>
<p>Laurel Chadzynski, AIA WELL AP</p>
<p>Director, Parallel Sustainability</p>
<p>VP of Engagement, mindful Materials</p>
<p>Dyer Brown &amp; Associates, Sustainable Design Leader</p>
<p>Link Tree:  <a href='https://linktr.ee/laurelbennett'>https://linktr.ee/laurelbennett</a></p>
<p>LinkedIn: <a href='https://www.linkedin.com/in/laurelchadzynski/'>https://www.linkedin.com/in/laurelchadzynski/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this weeks episode, Laurel and I discuss her burnout journey, how she transitioned to reduced hours after motherhood, and how to CREATE a position where you can thrive.</p>
<p>______________________</p>
<p>Want to discuss how we can work together to negotiate those things for YOU?  </p>
<p>Set up a FREE discovery call today!</p>
<p>______________________</p>
<p>✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨</p>
<p>Click <a href='https://thehealthyarchitect.as.me/FREEDiscoveryCall'>HERE</a> to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.</p>
<p>_______________________</p>
<p> </p>
<p>_________________________</p>
<p> </p>
<p>Guest:</p>
<p>Laurel Chadzynski, AIA WELL AP</p>
<p>Director, Parallel Sustainability</p>
<p>VP of Engagement, mindful Materials</p>
<p>Dyer Brown &amp; Associates, Sustainable Design Leader</p>
<p>Link Tree:  <a href='https://linktr.ee/laurelbennett'>https://linktr.ee/laurelbennett</a></p>
<p>LinkedIn: <a href='https://www.linkedin.com/in/laurelchadzynski/'>https://www.linkedin.com/in/laurelchadzynski/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fpfsw62dt6v9dy75/HA_Ep2_Laurel_6282478sei.mp3" length="97740480" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this weeks episode, Laurel and I discuss her burnout journey, how she transitioned to reduced hours after motherhood, and how to CREATE a position where you can thrive.
______________________
Want to discuss how we can work together to negotiate those things for YOU?  
Set up a FREE discovery call today!
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________
 
_________________________
 
Guest:
Laurel Chadzynski, AIA WELL AP
Director, Parallel Sustainability
VP of Engagement, mindful Materials
Dyer Brown &amp; Associates, Sustainable Design Leader
Link Tree:  https://linktr.ee/laurelbennett
LinkedIn: https://www.linkedin.com/in/laurelchadzynski/
 ]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2443</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E.1 Studio Culture at Age 18</title>
        <itunes:title>E.1 Studio Culture at Age 18</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/e1-studio-culture-at-age-18/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/e1-studio-culture-at-age-18/#comments</comments>        <pubDate>Sat, 29 Jun 2024 14:08:38 -0300</pubDate>
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                                    <description><![CDATA[<p>In this week's episode Morgan, licensed architect and found of The Healthy Architect,  discusses where it all began: IN STUDIO.  She touches upon all nighters, time management and the conditioning young designers went through at the ripe age of 18.  Not only that but how this conditioning bleeds into the architecture industry as we know it today.  </p>
<p>Follow The Healthy Architect on <a href='https://www.instagram.com/the_healthy_architect_/'>Instagram</a></p>
<p>_____</p>
<p>This podcast is for educational purposes only.  The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode Morgan, licensed architect and found of The Healthy Architect,  discusses where it all began: IN STUDIO.  She touches upon all nighters, time management and the conditioning young designers went through at the ripe age of 18.  Not only that but how this conditioning bleeds into the architecture industry as we know it today.  </p>
<p>Follow The Healthy Architect on <a href='https://www.instagram.com/the_healthy_architect_/'>Instagram</a></p>
<p>_____</p>
<p>This podcast is for educational purposes only.  The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/df7nzfp3zsqqgytr/Episode_1_The_Healthy_Architect80pz6.mp3" length="28291200" type="audio/mpeg"/>
        <itunes:summary>In this week’s episode Morgan, licensed architect and found of The Healthy Architect,  discusses where it all began: IN STUDIO.  She touches upon all nighters, time management and the conditioning young designers went through at the ripe age of 18.  Not only that but how this conditioning bleeds into the architecture industry as we know it today.</itunes:summary>
        <itunes:author>The Healthy Architect</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>707</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Start Here:  Introducing The Healthy Architect</title>
        <itunes:title>Start Here:  Introducing The Healthy Architect</itunes:title>
        <link>https://thehealthyarchitect.podbean.com/e/start-here-introducing-the-healthy-architect/</link>
                    <comments>https://thehealthyarchitect.podbean.com/e/start-here-introducing-the-healthy-architect/#comments</comments>        <pubDate>Thu, 06 Jun 2024 21:14:47 -0300</pubDate>
        <guid isPermaLink="false">archejessilyn.podbean.com/ff818134-9653-3155-bb96-5cd647b4f8bf</guid>
                                    <description><![CDATA[<p>Hi I'm Morgan Chawaga, licensed architect, CEO and founder of The Healthy Architect, LLC.  I'm on a mission to change the architecture industry.</p>
<p>I've helped architects from all around the world change their career path from stressed to empowered.</p>
<p>Let's go architects!  Let's be the change in our industry.</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hi I'm Morgan Chawaga, licensed architect, CEO and founder of The Healthy Architect, LLC.  I'm on a mission to change the architecture industry.</p>
<p>I've helped architects from all around the world change their career path from stressed to empowered.</p>
<p>Let's go architects!  Let's be the change in our industry.</p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pqeweg7k3wp6crgy/HA-intro_epat5ps.mp3" length="7631040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi I'm Morgan Chawaga, licensed architect, CEO and founder of The Healthy Architect, LLC.  I'm on a mission to change the architecture industry.
I've helped architects from all around the world change their career path from stressed to empowered.
Let's go architects!  Let's be the change in our industry.
 
 
 ]]></itunes:summary>
        <itunes:author>archejessilyn</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>190</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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