She explores how the healing path with Cosmic Heart transforms not only how we feel, but how we see ourselves and the world, so that we can create change and manifest the life we desire. She also talks about her own experience and how the information relating to Cosmic Heart has come from going inward and accessing the Universal Knowledge. She also reminds us of how the universe always reflects back exactly what we need in order to heal and grow.

You can join the waitlist here:

www.peaceful-living.co.uk

She starts by acknowledging how pain is usually seen in the medical world - something to fix or numb - but then shifts to a more empowering perspective: pain signals that something is out of balance, whether emotionally, energetically, or spiritually.

Sarah discusses the mystery of phantom pain after surgery and how it reveals the subtle connection between energy and the physical body. She also explains how chronic pain often links to layers of unprocessed trauma, suppressed emotions, and even past-life experiences.

Rather than avoiding pain, Sarah invites listeners to gently feel into it as a doorway to true healing. She shares how Cosmic Heart healing can support this process, working alongside medical care to bring deeper, soul-level transformation.

If you’re living with persistent pain - whether physical, emotional, or unexplained - this episode offers a compassionate new perspective and a gentle invitation to finally hear what your body has been trying to tell you.

Sarah shares how to recognise if you might have an entity attachment, the process she uses to clear them, and practical ways to protect your energy. Most importantly, she emphasises that these entities aren’t something to fear, because fear only feeds them. Instead, she guides listeners on what to do and when it’s time to seek help from an energy healer.

Sarah explains how deep energy healing with Cosmic Heart creates powerful opportunities for change, some of which unfold naturally, and others that require conscious action. When the energy is cleared first, it becomes easier to see the next steps clearly and make meaningful changes with more ease.

If our expectations related to healing aren't met, it doesn't mean that healing hasn't occurred; it indicates that what needed healing was different from our expectations, and therefore other aspects needed to be addressed before getting to the root cause of the issues. 

She looks at the different things that create disease and how healing is a journey of self-discovery which takes you onto a path to self-actualisation so that you can reconnect with your true self and reach your potential. 

She shares that past life regression can offer powerful insights into our relationships and experiences, helping us understand the deeper reasons behind our emotional patterns and behaviours. Sarah also discusses how certain energies from past lives can be cleared - whether through regression or during a healing session - bringing greater balance and awareness to our present lives.

They remind us that we are human beings rather than human doings and so it is important to take time out and allow ourselves to just be so that we are open to all the opportunities the universe is bringing to us.

They discuss how labelling is often seen as very negative, and yet when a formal medical diagnosis is given it gives an explanation as to why the person is feeling how they are feeling. They explore how anyone displaying different symptoms will have had different experiences leading to the symptoms manifesting, and how each person’s healing journey is specific to them and what they need to heal to reduce symptoms and any medication they are on (with their doctor's support). 

They suggest that is it important to set achievable objectives so that you can see positive progress being made. If positive progress isn't being made, then they suggest that you need to stop and ask yourself if it is the right thing to persist, or does something need to change for you to get the outcome you desire.

They also look at the persistence of direction and persistence of action and how important it is to ensure you are heading in the right direction and, if you are, that you persist with the actions needed to reach the desired outcome. 

If we are in our heads and questioning things, then we can easily talk ourselves out of something that, deep within us, we know is right for us and we will react to the feelings of fear rather than acknowledging those feelings and responding by putting an action plan in place. 

It is important to look at everything from a neutral place without judgment so that you can see that it just is. This way you can come to greater insight and understanding yourself. They remind you of the importance of going inward for answers as this is where you know will access the knowledge that you need. 

They look at the importance of having healthy boundaries in place and being happy with who you are. They suggest that, when we truly value ourselves, we are open to opportunities and will embrace them and the change that they bring so that we can continue to learn, grow and develop. 

They also suggest that your understanding of what spirituality is can change as you move along your path and come to a greater understanding of yourself. They also discuss how each person's viewpoint will be slightly different but not wrong, and will relate to how they experience the world. They also explore how questioning things is important, as long as it is for the right reasons as it will help you to gain clarity and insight into what resonates with you, as spirituality is an individual thing. 

They suggest looking at ourselves holistically to come to an understanding of why we experience any symptoms we are experiencing, as symptoms are highlighting to us that something is wrong. They talk about how medicine has its place and how many more medical practitioners are becoming more open to alternative modalities.

They discuss the importance of understanding that we can heal ourselves and that healing is a journey not a quick fix as we are peeling away the layers of what we have pushed down and avoided addressing.  They talk about the importance of forgiveness and when new are resentful, angry or upset with others we are actually hurting ourselves the most, and so when we heal we come to understand that we need to be more loving and nurturing of ourselves so that we can be more loving and kind to others.

They explore how healing always starts with yourself and how those people that irritate us the most are our greatest teachers. They remind us that we are not the disease or the symptoms we are experiencing symptoms because we need healing to bring body, mind and spirit back into balance.

They suggest that it can be helpful to have someone/something to aspire to/inspire us as this helps our motivation to develop and progress, but when we compare ourselves to others we are not comparing ‘like for like’. If we aren't careful, we can end up looking for evidence to support the feeling that we aren't good enough. 

They also suggest that if we find ourselves comparing ourselves with others, we need to acknowledge what we are doing and then ask ourselves why we feel the need to do this. We also need to recognise that we always progress at the rate we need to and that we are always exactly where we need to be. 

They explore the importance of allowing people to express their opinion, even if we don't agree with them, and also of expressing how they are feeling, so that they can process information and come to the answers they are looking for themselves. 

They also discuss listening to ourselves and how we need to allow ourselves to be silent and then feel into whether something is correct for us or not. We live such busy lives still and there are lots of distractions, so when you allow yourself to be quiet and let go of the distractions you give yourself space to process and allow the information/answers you are looking for to easily come to you. 

They also remind us of the importance of being open to answers coming to us in different ways and not always at the time when we allow ourselves to be quiet and in the moment. 

They suggest that actively listening is a skill that we can all develop and that it comes from being in the heart so that we are listening from the heart, which then allows us to respond rather than react.

They remind us that when we are in our hearts we see things from a place of love and compassion and we are not being driven by ego.  They also suggest that ego can reinforce limiting beliefs as it is part of the mechanism that helps us to integrate experiences.

They look at the importance of relaxing and feeling what we need to do in emotive situations rather than letting ego jump in and so we need to become aware of what is ego and what is heart. They discuss how when we are ego/head led, we can be driven forward in the wrong way, but when we are in our hearts, the innate wisdom and understanding is there for us to see the correct way to deal with the issue that needs to be addressed. Being in your heart creates ease and flow and so makes the path forward much easier. 

They look at how giving and receiving go hand and hand and need to flow, and how when they are in flow there is no expectation. They remind us of the importance of healthy boundaries in all areas of our lives as these are a way of showing others that we love and respect ourselves. 

Learning to love ourselves is a journey of self-discovery and so we need to have an awareness first of all, that change is needed. We can then go inward to look at what we need to change but we need to be truly open and honest with ourselves when we do this, looking at ourselves without judgment so that we can identify where the issues lie and what we need to change. 

They remind us that we are always the best version of ourselves in every moment and that we all have our own perspectives and so we all interpret the world around us differently which doesn't make our interpretation wrong.

They look at how it is important to move into the heart and absorb information rather than learn it in a cognitive way, and how we can all go inward to access the universal knowledge which can help us to grow and develop and move forward. 

They remind us how young children show us how to be truly in our hearts and in the moment. They also suggest that if we are unhappy, we need to look at why we are unhappy and what we can change to make us feel happy again. 

They also discuss how our decisions are based on the knowledge we have in that moment, and so they are always the best decisions that we can make in that moment, even if the outcome of the decision is not as we expected/wanted. They also suggest that success is not linked to other people’s ideals and standards, but is about evolving and growing, and doing what makes our hearts sing. 

They explore how resistance is an indication that we need to look at the situation, go inwards, drop into our hearts and see what needs to be addressed, to enable us to make the correct decisions. They remind us that each of us knows what is right for us, and so we need to listen to ourselves but this needs to be done from the heart.

We can become our biggest critic when we are in our heads but this just chips away at our self-confidence. It is important for us to move out of our comfort zone to be able to grow. They also discuss how sometimes we need to put questions out to the universe or have a discussion with someone without needing answers for the insight to be given to us.  We can use how we are feeling as a barometer as to whether we are in our hearts, knowing that when we have a sense of peace and calm we are in our hearts and when we are stressed or agitated we have moved into our heads. 

They also look at the desire to change and how if we want to change, feel it's for our highest good and value the change then it will be a lot easier to put the change in place. They remind us of the importance of being in our hearts when looking at change so that we are doing it for the right reasons. They also remind us that change isn't necessarily about walking away from something but taking the time to go inward, to reflect so that you have awareness and then take the action that feels right for you. They remind us of the importance of not judging ourselves in the situation but just being curious so that we can understand what needs to be addressed. 

They remind us how it is a lot easier to trust ourselves when we are in our hearts and that when the voice of self-doubt is chatting to us it is there to keep us safe but doesn't always serve us as it can such us onto our heads. They remind us that when we see any situation or experience as a learning it allows us to trust ourselves more fully. They look at how young children can remind us of how it is to be in the moment and to be trusting of ourselves and how we lose that childlike curiosity as we move into adulthood.

When we can see that we are all making progress, we can see that we are all successful and so can fully trust ourselves to bring us the experiences that we need for the growth and learning that we want to have. 

Sarah and Jez look at how, if you go into a state of panic, you can't feel into the situation as you have moved into your head, and that a problem is only a problem if we make it one, and this then comes back to our perception of the situation and whether we are in our head or our heart. They remind us of the importance of letting go of the outcome and trusting that it will be what it needs to be.

They also remind us that we have all the resources within us to help us to deal with any challenge, but we have been programmed to look outside of ourselves. When we break the cycle of stress that a challenge creates and drop back into our hearts and so reconnect with ourselves, we gain clarity and our perception changes so that we can see the situation for what it is, an opportunity for change, for growth, to be able to move forward. 

They look at how playing with young children and letting them take the lead can help you to be in the moment. They discuss how exploring our creative side can help our healing journey as it allows self-expression. They also discuss how we can be creative without ever showing our drawings, paintings, creative writing etc to anyone else. They remind us that looking after ourselves is very important and that the most important thing is love. 

As we are presented with information, they suggest the importance of absorbing it with the heart and feeling into it, to see if it resonates with us. What is our truth will be affected by our experiences, beliefs and values and that is ok, as it is part of our journey. They explore the importance of being curious and questioning things, as this shows we are engaged and not just accepting that something is truth, just because we are told it is.

They look at how when we are learning it expands our comfort zone as well as our knowledge and how we cycle through learning something new, feeling a bit uncomfortable as we are pushed out of our comfort zone, then becoming comfortable with the knowledge/skill and so expanding our comfort zone before going on to learn something else that's new and repeating the cycle.

When we are doing what we love and are happy then we build our self-belief and self-confidence. The learnings that we experience can also help to build our self-belief as well. When we find ourselves being moved out of our comfort zone then it can affect our self-belief but if we are to grow then we need to be willing to allow ourselves to be pushed out of our comfort zone.

Sarah and Jez also look at how sometimes we are offered so many choices that decision-making can be difficult and soo this then has a knock-on effect with self-belief and we can find ourselves in a position of if we do nothing then there is no risk, but of course, then there is no learning either.

They remind us how important it is to focus on the positive and what we have achieved rather than what we feel is negative. We need to learn from our experiences to be able to grow. Everyone's perception of what is success and what is failure is different and is filtered by our experiences and reference points. They also remind us that we are being given opportunities to learn about ourselves and who we truly are from all the experiences that we have.

They also explore how, when we allow things to come when they are meant to, they will come in ways that we may not expect. They also look at the importance of being more self-aware and learning to notice whether you are in your heart or your head so that everything flows. They remind us that everything that has happened in our lifetime has been to bring us to where we are now, in this moment. 

They discuss how this can affect our ability to make decisions and how when things are really uncomfortable it is easier to bury our head in the sand rather than face and deal with whatever is turning our world upside down. Where other people's behaviour causes cognitive dissonance we often end up making excuses for it as we can't believe that they would behave in such a way. They look at when you go inward and listen to your heart more it is easier to see which of your beliefs are no longer your truth and aren't serving you so that you can change/let go of them. 

They also discuss how cognitive dissonance is a coping mechanism and that when anything happens outside of what we believe it leads to disease/discomfort within us. Having conflicting views on something is usually an indication that we need to go inward to discover what it is that is making us feel uncomfortable so that we can then address it. 

They look at how sometimes it’s good to ‘pay it forward’ and help someone else in need rather than do something for the person that helped you. They also discuss how important it is that there is no attachment and no expectation when being generous/kind as this way it comes from the heart. They remind us how going inward and connecting with ourselves will guide us with what is right to do in the moment and how allowing generosity into your life as well as sending it out helps to create flow.

They also dive into how important it is to be in the moment and to prioritise what is important now as something may be being brought to your awareness that needs to take priority. They also discuss how self-confidence may be affected when we become frustrated and how when you reflect on what you have achieved over a period of time you will see that you have achieved far more than you realise.

They look at how filtering of information along with our different experiences affects our perspective, beliefs and values which means that we may not always agree with others but when we have integrity we are respectful of the fact that others are on their own journey and so have their own perspective on things which may be different to our perspective and that's ok! 

They look at how when you are triggered by someone else’s behaviour there is a conflict between their behaviour and your values and so we need to go inward to discover why. They also explore how having integrity means being open to other opinions, information and perspectives even if we don't agree. 

They also discuss how we can each have conflicting values and if we choose not to address this then we aren't working with integrity.

They also explore the idea that commitment to ourselves and being the best we can be may be where commitment needs to start from, and that when we do that and then ensure we are serving ourselves and doing everything for our highest good, we will be in flow and having the experiences that we need to have in order to grow. 

They discuss how we are always given warning signs when we aren't listening or allowing ourselves to learn the lesson, but that we may choose not to see those signs, or not be ready to see them. They also remind us that there is always something to learn from every given situation. 

They also look at whether we actually need the willingness to learn in order to empower us to make changes and remind us that our lessons help us to grow, so being impulsive may help us to learn an important lesson more quickly. 

They talk about how objectives may need to change because you or your circumstances have changed.  They also discuss how when you are too focused on the objective you may miss opportunities and possibilities that may be better for you. Sarah and Jez also look at how important it is to be aware of what and how you think and how that can have a bearing on your ability to stay in flow. They discuss techniques that can help you to switch off the conscious mind and the chatter so that you can go within more easily to discover the answers that you are looking for and so be able to move forward with ease.

Withholding information is not necessarily a bad thing as we need to feel safe to present information that may make us feel vulnerable. Putting a mask on to hide who we are is different from the roles that each of us plays in our day-to-day lives and often when we feel we need to put a mask on, the person we are deceiving the most is ourself and we need to go inwards to discover what it is we need to address. 

Risk-taking is often mostly thought of as being when we are looking at taking a perceived big risk, but just crossing the road presents us with risk that we assess regularly. They remind us of how we are responsible for the risks we choose to take and how the majority of risks that we take are not irreversible - if we don't get the desired outcome, we can reassess the situation and make other choices in order to get to the desired outcome.

They discuss how trusting ourselves and not trying to control what happens will lead us to a better outcome which will be for the highest good of all concerned and whilst it may not be the expected outcome it will be what is needed to bring about growth through the lessons that are there for us. When we are able to trust ourselves it allows us to change direction easily if that is what feels correct and is needed for us to have the experiences that we have agreed to have and learn from. 

They also discuss how healers are in all walks of life and how we heal on many levels. They remind us of the importance of not only loving yourself but of healing yourself first, and how important it is to acknowledge and feel any emotions that are triggered in us so that we release them in a constructive way rather than bury them and let them fester.

They talk about how a simple smile has a healing effect, lifting others and creating a positive ripple effect which ripples through the whole population so helping to heal everyone.  There are so many simple things that we can do that will help us and others to heal on many levels when we make them part of our day. 

They look at how we need to look at what is acceptable behaviour to us and discuss how, with life experience and wisdom, what was acceptable previously may not now be acceptable. They explore the importance of being honest with yourself and how important it is to accept responsibility for our role within the relationship.

They discuss how we are all like magnets and so our beliefs will draw in what we believe to be true but a belief may be considered a story that we have told ourselves is true. Beliefs that limit one person's journey of self-discovery and self-development may not limit another person's journey. 

Finally, they look at how our beliefs change as we gather new experiences and how important it is for us to recognise which ones are limiting our ability to reach our true potential and be our true selves. 

They explore how important it is to look at your own journey to realise how you have grown and developed rather than compare your journey to that of others. They look at the importance of gratitude for what and whom you already have in your life and how it is only you that can make the changes that are needed to ensure that you are doing what makes your heart sing. They remind us of how we are all good enough and can achieve everything that we want to.

They look at how no one is going to save you, you have to save yourself and how others may want to try and rescue you but they won’t know what is right for you. They also discuss how some people come in for a season, some for a reason and some for a lifetime and how these people cross our paths to help us to grow and so that we can help them to grow.

They talk about cleansing crystals, discuss well-known crystals and how they can help you and give some ideas of crystals to have as a ’starter set’ for someone who is just starting out on a journey with crystals. They also discuss where you can get crystals from and how it's important to purchase what you are drawn to.

The good news is that when we empower ourselves to be our best selves we give ourselves the opportunity to create change so that we can become our best self. What we are all searching for is happiness, to feel loved, to be able to be our true selves and to do what we love. To achieve this and see what we need to address to help us to be our best selves and reach our potential we need to be prepared to go inward to discover what it is that is stopping us from feeling empowered to follow our dreams and reach our full potential. 

For more information:

peaceful-living.co.uk

jezhunt.com