Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep https://thehealhtyhabits180podcast.com The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com Mon, 30 Mar 2026 06:00:00 -0400 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Health & Fitness 1440 episodic The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach No false https://pbcdn1.podbean.com/imglogo/image-logo/15459025/Podcast_Cover_Art_btjp5r.png Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep https://thehealhtyhabits180podcast.com 144 144 88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over 88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over https://thehealhtyhabits180podcast.podbean.com/e/how-to-get-back-on-track-after-a-setback-without-starting-your-weight-loss-journey-over/ https://thehealhtyhabits180podcast.podbean.com/e/how-to-get-back-on-track-after-a-setback-without-starting-your-weight-loss-journey-over/#comments Mon, 30 Mar 2026 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/29dfa86b-9044-3944-8449-cdbe3fb2a15b Have you ever felt like one slip-up completely derails your progress?

Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought:

“I’ll just start again on Monday.”

If that cycle sounds familiar, this episode is for you.

In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in midlife—and how the real problem isn’t the setback itself, but the “restart mentality” that keeps so many women stuck in a start-stop cycle.

You’ll learn how to shift your mindset from perfection and punishment to stewardship and consistency.  She’ll walk you through a few simple, practical strategies to help you return to your healthy habits without waiting for the next Monday, month, or milestone.

Because the truth is:

Stewardship doesn’t restart… it returns.

If you’ve ever felt discouraged after getting off track, this episode will remind you that progress is still possible—and that the next supportive choice is always available.

What You’ll Learn in This Episode
  • Why so many women fall into the “start over Monday” cycle
  • How perfection thinking can trigger rebound eating patterns
  • The role stress and hormones can play in decision-making and regulation
  • A faith-centered perspective on caring for your health through stewardship instead of punishment
  • Three simple strategies to help you reset after a setback and stay on track

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Have you ever felt like one slip-up completely derails your progress?

Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought:

“I’ll just start again on Monday.”

If that cycle sounds familiar, this episode is for you.

In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in midlife—and how the real problem isn’t the setback itself, but the “restart mentality” that keeps so many women stuck in a start-stop cycle.

You’ll learn how to shift your mindset from perfection and punishment to stewardship and consistency.  She’ll walk you through a few simple, practical strategies to help you return to your healthy habits without waiting for the next Monday, month, or milestone.

Because the truth is:

Stewardship doesn’t restart… it returns.

If you’ve ever felt discouraged after getting off track, this episode will remind you that progress is still possible—and that the next supportive choice is always available.

What You’ll Learn in This Episode
  • Why so many women fall into the “start over Monday” cycle
  • How perfection thinking can trigger rebound eating patterns
  • The role stress and hormones can play in decision-making and regulation
  • A faith-centered perspective on caring for your health through stewardship instead of punishment
  • Three simple strategies to help you reset after a setback and stay on track

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 734 full 87 | Three Faith Based Anchors for Emotional Resilience In Midlife 87 | Three Faith Based Anchors for Emotional Resilience In Midlife https://thehealhtyhabits180podcast.podbean.com/e/87-three-faith-based-anchors-for-emotional-resilience-in-midlife/ https://thehealhtyhabits180podcast.podbean.com/e/87-three-faith-based-anchors-for-emotional-resilience-in-midlife/#comments Mon, 09 Mar 2026 17:53:32 -0400 thehealhtyhabits180podcast.podbean.com/20b273c7-0ca0-36a2-ae7d-d23350403fcd Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question:

How do I stay grounded when everything around me feels overwhelming?

In this heartfelt and faith-centered episode of The Healthy Habits 180 Podcast, LaDawn shares a transparent look into a recent season of reflection and the powerful mindset shift God placed on her heart — stewardship.

This conversation goes beyond motivation. You’ll learn how emotional resilience is built through faith, community, and intentional daily habits — and why caring for your health, mindset, and spirit is not selfish, but a form of stewardship.

If you’ve been feeling emotionally drained, spiritually stretched, or struggling to stay consistent with your wellness habits, this episode will help you reconnect with purpose and find steady ground again.

 

What You'll Learn in This Episode:

  • What emotional resilience really means during overwhelming seasons of life
  • Why midlife stress often impacts your health habits first
  • The biblical concept of stewardship and how it applies to your wellness journey
  • How faith can strengthen emotional and mental resilience
  • Practical ways to protect your peace without disconnecting from reality
  • Three anchors to help you stay grounded when life feels chaotic
Scriptures Referenced
  • 1 Peter 4:10–11 — Using our gifts as faithful stewards of God’s grace
  • John 15:4 — Abiding in the vine
  • Philippians 4:13 — Strength through Christ

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question:

How do I stay grounded when everything around me feels overwhelming?

In this heartfelt and faith-centered episode of The Healthy Habits 180 Podcast, LaDawn shares a transparent look into a recent season of reflection and the powerful mindset shift God placed on her heart — stewardship.

This conversation goes beyond motivation. You’ll learn how emotional resilience is built through faith, community, and intentional daily habits — and why caring for your health, mindset, and spirit is not selfish, but a form of stewardship.

If you’ve been feeling emotionally drained, spiritually stretched, or struggling to stay consistent with your wellness habits, this episode will help you reconnect with purpose and find steady ground again.

 

What You'll Learn in This Episode:

  • What emotional resilience really means during overwhelming seasons of life

  • Why midlife stress often impacts your health habits first

  • The biblical concept of stewardship and how it applies to your wellness journey

  • How faith can strengthen emotional and mental resilience

  • Practical ways to protect your peace without disconnecting from reality

  • Three anchors to help you stay grounded when life feels chaotic
Scriptures Referenced
  • 1 Peter 4:10–11 — Using our gifts as faithful stewards of God’s grace

  • John 15:4 — Abiding in the vine

  • Philippians 4:13 — Strength through Christ



What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 757 4 full 86 | Why Generic Nutrition Advice Fails Women Over 40 86 | Why Generic Nutrition Advice Fails Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/why-generic-nutrition-advice-fails-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/why-generic-nutrition-advice-fails-women-over-40/#comments Tue, 25 Nov 2025 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/f0c076f9-a479-3362-b223-579930ef0f26 If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click.

In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now.

This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results.

What You'll Learn in This Episode:

  • Why one-size-fits-all nutrition plans stop working in midlife
  • The Five Core Nutrition Markers every woman over 40 should understand
  • How to identify your unique blind spots and stop chasing diet trends
  • The simple mindset shift that turns frustration into data-driven confidence

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click.

In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now.

This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results.

What You'll Learn in This Episode:

  • Why one-size-fits-all nutrition plans stop working in midlife
  • The Five Core Nutrition Markers every woman over 40 should understand
  • How to identify your unique blind spots and stop chasing diet trends
  • The simple mindset shift that turns frustration into data-driven confidence

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 917 full 85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause 85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause https://thehealhtyhabits180podcast.podbean.com/e/hormone-friendly-workout-why-walking-boosts-metabolism-and-balance-in-menopause/ https://thehealhtyhabits180podcast.podbean.com/e/hormone-friendly-workout-why-walking-boosts-metabolism-and-balance-in-menopause/#comments Sun, 23 Nov 2025 07:35:25 -0500 thehealhtyhabits180podcast.podbean.com/192deb5c-c75b-3cdc-ad9d-29fff777707a In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause.

If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it.

What You'll Learn in This Episode:

  • How walking lowers cortisol and helps your body release stubborn belly fat naturally
  • The connection between gentle movement, estrogen balance, and stress recovery
  • Why steady, low-impact exercise preserves lean muscle and supports metabolism after 40
  • How walking improves heart health, blood-sugar regulation, and mood stability
  • Practical ways to turn walking into a powerful hormone-friendly ritual

Motivating Quote:  “A journey of a thousand miles begins with a single step.”

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Episode Mentioned:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000735205574

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause.

If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it.

What You'll Learn in This Episode:

  • How walking lowers cortisol and helps your body release stubborn belly fat naturally
  • The connection between gentle movement, estrogen balance, and stress recovery
  • Why steady, low-impact exercise preserves lean muscle and supports metabolism after 40
  • How walking improves heart health, blood-sugar regulation, and mood stability
  • Practical ways to turn walking into a powerful hormone-friendly ritual

Motivating Quote:  “A journey of a thousand miles begins with a single step.”

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Episode Mentioned:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000735205574

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 646 full 84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You. 84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You. https://thehealhtyhabits180podcast.podbean.com/e/84-is-it-me-or-my-hormones-how-to-decode-what-your-body-s-really-telling-you/ https://thehealhtyhabits180podcast.podbean.com/e/84-is-it-me-or-my-hormones-how-to-decode-what-your-body-s-really-telling-you/#comments Tue, 04 Nov 2025 07:19:28 -0500 thehealhtyhabits180podcast.podbean.com/87c4c884-51ee-3550-acfe-ca83476eb670 In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife.

She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working.

LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama.

What You'll Learn in This Episode:

  • The science behind hormonal shifts that affect weight loss after 40
  • Why menopause nutrition requires balancing protein, fiber, and meal timing
  • How blood-sugar balance and cortisol control influence fat storage and energy
  • Real-life examples of decoding body feedback for better results

 

Motivating Quote:

“Listen to your body — it knows what it needs”

 

What’s Next?!

LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story.

In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife.

She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working.

LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama.



What You'll Learn in This Episode:

  • The science behind hormonal shifts that affect weight loss after 40
  • Why menopause nutrition requires balancing protein, fiber, and meal timing
  • How blood-sugar balance and cortisol control influence fat storage and energy
  • Real-life examples of decoding body feedback for better results

 

Motivating Quote:

“Listen to your body — it knows what it needs”

 

What’s Next?!

LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story.

In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again  Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 890 full 83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2) 83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2) https://thehealhtyhabits180podcast.podbean.com/e/your-midlife-weight-loss-blueprint-lifestyle-habits-that-actually-work-after-40-part-2-of-2/ https://thehealhtyhabits180podcast.podbean.com/e/your-midlife-weight-loss-blueprint-lifestyle-habits-that-actually-work-after-40-part-2-of-2/#comments Fri, 31 Oct 2025 07:42:29 -0400 thehealhtyhabits180podcast.podbean.com/42207e70-8c73-3fc7-9f75-6ec031d072b9 In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good.

If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference.

From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism.

What You'll Learn in This Episode:

  • Why rest and recovery are the most underrated tools for weight loss after 40
  • How stress management and faith work together to calm your hormones
  • How to use the 80/20 Rule to stay consistent without restriction
  • The power of accountability—and why self-trust is your ultimate motivator

Bible Verse:

Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds. 

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Previous Episodes Mentioned:

Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

 

Resources

Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good.

If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference.


From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism.

What You'll Learn in This Episode:

  • Why rest and recovery are the most underrated tools for weight loss after 40
  • How stress management and faith work together to calm your hormones
  • How to use the 80/20 Rule to stay consistent without restriction
  • The power of accountability—and why self-trust is your ultimate motivator

Bible Verse:

Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds. 

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Previous Episodes Mentioned:

Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

 

Resources

Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 844 full 82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2) 82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2) https://thehealhtyhabits180podcast.podbean.com/e/your-midlife-weight-loss-blueprint-physical-habits-that-actually-work-after-40/ https://thehealhtyhabits180podcast.podbean.com/e/your-midlife-weight-loss-blueprint-physical-habits-that-actually-work-after-40/#comments Tue, 28 Oct 2025 14:57:51 -0400 thehealhtyhabits180podcast.podbean.com/f65b7eb8-fbd8-3b6c-88c8-2f92eb0b261e If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it.

In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause.

From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy. These are the tactical habits that form the foundation for lasting weight loss—no crash diets or extremes required.

What You'll Learn in This Episode:

  • Why focusing on body re-composition (not just weight loss) changes everything
  • How to build balanced meals that stabilize blood sugar and cravings
  • Why protein at every meal is non-negotiable for midlife metabolism
  • How to reset your digestion and energy with gentle circadian-rhythm fasting
  • The simplest way to stay hydrated and support fat metabolism
  • And how to put it all together into a doable daily rhythm

Make sure you’re subscribed so you don’t miss Part 2 of this empowering series!  Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife!

Motivating Quote:

"It always seems impossible until it's done" (Nelson Mandela) 

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

 

Previous Episodes Mentioned:

Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238

Why Small WIns Matter More Than Ever in Midlife Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

 

Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733411917

 

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it.

In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause.

From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy.
These are the tactical habits that form the foundation for lasting weight loss—no crash diets or extremes required.

What You'll Learn in This Episode:

  • Why focusing on body re-composition (not just weight loss) changes everything
  • How to build balanced meals that stabilize blood sugar and cravings
  • Why protein at every meal is non-negotiable for midlife metabolism
  • How to reset your digestion and energy with gentle circadian-rhythm fasting
  • The simplest way to stay hydrated and support fat metabolism
  • And how to put it all together into a doable daily rhythm

Make sure you’re subscribed so you don’t miss Part 2 of this empowering series!  Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife!

Motivating Quote:

"It always seems impossible until it's done" (Nelson Mandela) 

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

 

Previous Episodes Mentioned:

Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238

Why Small WIns Matter More Than Ever in Midlife Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

 

Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733411917

 

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 940 full 81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss 81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss https://thehealhtyhabits180podcast.podbean.com/e/reignite-your-rhythm-simple-steps-to-rebuild-momentum-in-menopause-and-weight-loss/ https://thehealhtyhabits180podcast.podbean.com/e/reignite-your-rhythm-simple-steps-to-rebuild-momentum-in-menopause-and-weight-loss/#comments Fri, 24 Oct 2025 22:53:59 -0400 thehealhtyhabits180podcast.podbean.com/99f66d89-5324-32ab-a74b-e2a1cb8727d1 If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.

LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey.

She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again.

What You'll Learn in This Episode:

  • Why momentum in midlife isn’t about motivation — it’s about alignment.
  • The two biggest “energy leaks” keeping you stuck in the stop-start cycle.
  • How to rebuild routines that fit your current season of life (not your 30-year-old one).

If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion.

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources: 

Episode 80 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.

LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey.

She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again.

What You'll Learn in This Episode:

  • Why momentum in midlife isn’t about motivation — it’s about alignment.
  • The two biggest “energy leaks” keeping you stuck in the stop-start cycle.
  • How to rebuild routines that fit your current season of life (not your 30-year-old one).

If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion.

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources: 

Episode 80 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 982 full 80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss 80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss https://thehealhtyhabits180podcast.podbean.com/e/why-small-wins-matter-more-than-ever-in-midlife-weight-loss/ https://thehealhtyhabits180podcast.podbean.com/e/why-small-wins-matter-more-than-ever-in-midlife-weight-loss/#comments Mon, 20 Oct 2025 23:10:36 -0400 thehealhtyhabits180podcast.podbean.com/230a2656-f6ad-3276-8aae-3942d499501e Hey Love!

In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything.

As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever.

Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey.

If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you.

What You'll Learn in This Episode:

  • Why slow progress doesn’t mean stuck progress
  • 3 powerful types of “small wins” to track this week
  • How to reframe your health journey from shame to stewardship
  • Why GLP-1 transformations don’t cancel out your effort

 

Motivating Quote:

Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything.

As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever.

Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey.

If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you.



What You'll Learn in This Episode:

  • Why slow progress doesn’t mean stuck progress

  • 3 powerful types of “small wins” to track this week

  • How to reframe your health journey from shame to stewardship

  • Why GLP-1 transformations don’t cancel out your effort

 

Motivating Quote:

Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 533 full 79 | Consistency In Your Weight Loss Journey 79 | Consistency In Your Weight Loss Journey https://thehealhtyhabits180podcast.podbean.com/e/consistency-in-your-weight-loss-journey/ https://thehealhtyhabits180podcast.podbean.com/e/consistency-in-your-weight-loss-journey/#comments Mon, 13 Oct 2025 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/1aa5b8d9-a72b-3927-8b46-8a0649a48267 Hey Love!

If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped her break free from perfectionism and embrace true progress. This is your reminder that you don’t need to be perfect — you just need to keep showing up. Fall isn’t the time to tap out... it’s the time to tap in.

 

What You'll Learn in This Episode:

  • The one powerful mindset shift that helped LaDawn stop the start-over cycle for good
  • Why perfection isn’t the goal — but consistency is the game-changer
  • How to use the fall season as a time of reflection, renewal, and realignment
  • Practical tips for showing up for your health even when life is busy, messy, or uncertain
  • How to pick one small action this week to build long-term momentum
  • Why you’re not starting over — you're still on the journey (and that's powerful!)

Motivational Quote:

Consistency turns ordinary efforts into extraordinary results

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped her break free from perfectionism and embrace true progress. This is your reminder that you don’t need to be perfect — you just need to keep showing up. Fall isn’t the time to tap out... it’s the time to tap in.

 

What You'll Learn in This Episode:

  • The one powerful mindset shift that helped LaDawn stop the start-over cycle for good

  • Why perfection isn’t the goal — but consistency is the game-changer

  • How to use the fall season as a time of reflection, renewal, and realignment

  • Practical tips for showing up for your health even when life is busy, messy, or uncertain

  • How to pick one small action this week to build long-term momentum

  • Why you’re not starting over — you're still on the journey (and that's powerful!)

Motivational Quote:

Consistency turns ordinary efforts into extraordinary results

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 570 full 78 | Why Your Physical Health Impacts Your God Given Purpose 78 | Why Your Physical Health Impacts Your God Given Purpose https://thehealhtyhabits180podcast.podbean.com/e/why-your-physical-health-impacts-your-god-given-purpose/ https://thehealhtyhabits180podcast.podbean.com/e/why-your-physical-health-impacts-your-god-given-purpose/#comments Wed, 13 Aug 2025 10:30:30 -0400 thehealhtyhabits180podcast.podbean.com/c2a7a18a-a8f0-3446-9748-9c804eb9f5f9 In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.

Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit. 

Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience.

What You’ll Learn in This Episode:

  • The biblical foundation for treating the body as a temple
  • How physical health impacts energy, clarity, and purpose
  • A fresh mindset shift for sustainable wellness
  • Three simple, intentional steps to start honoring the body today

The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why."

This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention.

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

Resources

Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode!

Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB

]]> In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.

Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit. 

Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience.

What You’ll Learn in This Episode:

  • The biblical foundation for treating the body as a temple

  • How physical health impacts energy, clarity, and purpose

  • A fresh mindset shift for sustainable wellness

  • Three simple, intentional steps to start honoring the body today

The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why."

This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention.

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

Resources

Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode!

Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 623 full 77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence 77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence https://thehealhtyhabits180podcast.podbean.com/e/perimenopause-vs-menopause-why-it-matters-for-weight-loss-energy-and-confidence/ https://thehealhtyhabits180podcast.podbean.com/e/perimenopause-vs-menopause-why-it-matters-for-weight-loss-energy-and-confidence/#comments Tue, 12 Aug 2025 17:02:36 -0400 thehealhtyhabits180podcast.podbean.com/792baa1d-83b8-31c0-ad7f-ac0e667bb20c If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you.

In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again.

She opens up about her personal health journey, shares what most doctors aren’t talking about, and equips you with grace-based, phase-specific strategies to support your weight, energy, and peace of mind—while keeping it simple.

 

What You’ll Learn in This Episode:

  • The hormonal shifts that may be sabotaging your progress
  • Why perimenopause and menopause require different wellness strategies
  • Real talk about symptoms like insomnia, anxiety, and belly fat
  • LaDawn’s story (including misdiagnoses, caffeine, and corporate stress)
  • 3 empowering strategies for each phase—rooted in grace, not guilt
  • A faith-based reminder that you’re not broken—you’re evolving

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you.

In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again.

She opens up about her personal health journey, shares what most doctors aren’t talking about, and equips you with grace-based, phase-specific strategies to support your weight, energy, and peace of mind—while keeping it simple.

 

What You’ll Learn in This Episode:

  • The hormonal shifts that may be sabotaging your progress
  • Why perimenopause and menopause require different wellness strategies
  • Real talk about symptoms like insomnia, anxiety, and belly fat
  • LaDawn’s story (including misdiagnoses, caffeine, and corporate stress)
  • 3 empowering strategies for each phase—rooted in grace, not guilt
  • A faith-based reminder that you’re not broken—you’re evolving

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1237 full 76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace 76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace https://thehealhtyhabits180podcast.podbean.com/e/76-weight-loss-over-40-over-50-fitness-nutrition-mindset-hormones-holistic-menopause-faith/ https://thehealhtyhabits180podcast.podbean.com/e/76-weight-loss-over-40-over-50-fitness-nutrition-mindset-hormones-holistic-menopause-faith/#comments Thu, 31 Jul 2025 20:17:46 -0400 thehealhtyhabits180podcast.podbean.com/57dfea28-bd7d-3222-b33c-86de9e66bb9b Hey Love!

After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace.

Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do.

I’m pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness.

If you’re a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let’s walk this journey together.

 In This Episode, You’ll Hear:
  • Why I stepped away and what the last season taught me
  • A life and faith update with grace and transparency
  • How grief, homeschooling, and spiritual growth reshaped my purpose
  • Why stepping away can be a holy act of obedience
  • What’s coming next for the podcast—and how it’s designed to serve your whole self
  • Encouragement for women feeling stretched thin or spiritually out of alignment

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace.

Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do.

I’m pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness.

If you’re a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let’s walk this journey together.

 In This Episode, You’ll Hear:
  • Why I stepped away and what the last season taught me

  • A life and faith update with grace and transparency

  • How grief, homeschooling, and spiritual growth reshaped my purpose

  • Why stepping away can be a holy act of obedience

  • What’s coming next for the podcast—and how it’s designed to serve your whole self

  • Encouragement for women feeling stretched thin or spiritually out of alignment

 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 530 full 75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle 75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle https://thehealhtyhabits180podcast.podbean.com/e/emotional-eating-and-midlife-weight-gain-breaking-the-cycle/ https://thehealhtyhabits180podcast.podbean.com/e/emotional-eating-and-midlife-weight-gain-breaking-the-cycle/#comments Mon, 10 Mar 2025 06:52:41 -0400 thehealhtyhabits180podcast.podbean.com/78821096-1270-3e1a-b977-29224d85d832 Hey Love!

Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. 

If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you.

What You’ll Learn in This Episode:
  • The difference between physical hunger and emotional hunger
  • How emotional eating sabotages weight loss efforts
  • Practical strategies to break the cycle of emotional eating

Re-framing your relationship with food starts with awareness and consistent, thoughtful actions.  You can break the cycle of emotional eating, and I’m here to support you every step of the way!

Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.”

Let’s Keep the Conversation Going!
  • DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I’d love to hear from you!
  • Found this episode helpful? Share it with a friend who may need it.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Helpful Article:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check.

 

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. 

If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you.

What You’ll Learn in This Episode:
  • The difference between physical hunger and emotional hunger
  • How emotional eating sabotages weight loss efforts
  • Practical strategies to break the cycle of emotional eating

Re-framing your relationship with food starts with awareness and consistent, thoughtful actions.  You can break the cycle of emotional eating, and I’m here to support you every step of the way!

Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.”

Let’s Keep the Conversation Going!
  • DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I’d love to hear from you!
  • Found this episode helpful? Share it with a friend who may need it.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Helpful Article:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check.

 

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 814 full 74 | How To Eat For Hormone Balance 74 | How To Eat For Hormone Balance https://thehealhtyhabits180podcast.podbean.com/e/how-to-eat-for-hormone-balance/ https://thehealhtyhabits180podcast.podbean.com/e/how-to-eat-for-hormone-balance/#comments Mon, 03 Mar 2025 20:09:22 -0500 thehealhtyhabits180podcast.podbean.com/eb1b5eb1-e985-3463-9d47-5b17ddfc68a4 Hey Love!

Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans.

I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.

 

What You'll Learn in This Episode:

  • How hormone balance impacts energy, cravings, and weight loss
  • The 3 key nutrients you need at every meal (and why they matter)
  • Easy meal ideas using The Balanced Formula
  • Time-saving meal prep hacks for busy women
  • Common myths about hormone balance—debunked!

Motivating Quote:

Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?”

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Related Episodes:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

 

]]> Hey Love!

Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans.

I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.

 

What You'll Learn in This Episode:

  • How hormone balance impacts energy, cravings, and weight loss
  • The 3 key nutrients you need at every meal (and why they matter)
  • Easy meal ideas using The Balanced Formula
  • Time-saving meal prep hacks for busy women
  • Common myths about hormone balance—debunked!

Motivating Quote:

Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?”

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Related Episodes:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 732 full 73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism 73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism https://thehealhtyhabits180podcast.podbean.com/e/how-to-exercise-for-hormone-balance-reduce-stress-boost-metabolism/ https://thehealhtyhabits180podcast.podbean.com/e/how-to-exercise-for-hormone-balance-reduce-stress-boost-metabolism/#comments Mon, 24 Feb 2025 08:12:52 -0500 thehealhtyhabits180podcast.podbean.com/99187579-aa67-35f9-8246-6bc17890da9e Hey Love!

Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out.

What You'll Learn in This Episode:

  • Why strength training is key for hormone health
  • How over-exercising can spike cortisol and stall progress
  • The role of low-impact movement and recovery in balancing hormones
  • How to time your workouts for optimal energy and fat loss
  • The biggest workout myths that could be holding you back

If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train!

 

Motivating Quote:

Health is not a destination, it’s a daily commitment to  healthy habits.  It’s not about building a better body, rather building a better life.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out.

What You'll Learn in This Episode:

  • Why strength training is key for hormone health
  • How over-exercising can spike cortisol and stall progress
  • The role of low-impact movement and recovery in balancing hormones
  • How to time your workouts for optimal energy and fat loss
  • The biggest workout myths that could be holding you back

If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train!

 

Motivating Quote:

Health is not a destination, it’s a daily commitment to  healthy habits.  It’s not about building a better body, rather building a better life.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 673 full 72 | The Real Reasons You're Gaining Weight in Midlife 72 | The Real Reasons You're Gaining Weight in Midlife https://thehealhtyhabits180podcast.podbean.com/e/the-real-reasons-you-are-gaining-weight-in-midlife/ https://thehealhtyhabits180podcast.podbean.com/e/the-real-reasons-you-are-gaining-weight-in-midlife/#comments Thu, 20 Feb 2025 07:15:39 -0500 thehealhtyhabits180podcast.podbean.com/bb04a24f-0a35-3aed-98e4-849e1c64152e Hey Love!

Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked.

 

What You'll Learn in This Episode:

  • Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer.
  • Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism.
  • Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol.
  • Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management.

These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body.

 

Motivating Quote:

“Eat like you love yourself, Move like you value yourself, Speak like you respect yourself.  Live like you care for yourself. 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!


Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked.

 

What You'll Learn in This Episode:

  • Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer.
  • Muscle Is Your Metabolic MVP: How maintaining and building muscle boosts your metabolism.
  • Master Your Mood: A plan for managing stress and finding joy to help regulate cortisol.
  • Sleep Your Way to Health: The critical connection between quality sleep and midlife weight management.

These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body.

 

Motivating Quote:

“Eat like you love yourself, Move like you value yourself, Speak like you respect yourself.  Live like you care for yourself. 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

 

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 869 full 71 | The 3-Step Meal Planning Method for Busy Women 71 | The 3-Step Meal Planning Method for Busy Women https://thehealhtyhabits180podcast.podbean.com/e/the-3-step-meal-planning-method-for-busy-women/ https://thehealhtyhabits180podcast.podbean.com/e/the-3-step-meal-planning-method-for-busy-women/#comments Mon, 17 Feb 2025 07:15:03 -0500 thehealhtyhabits180podcast.podbean.com/244f9844-25a3-398d-a41f-a598f2c3df55 Hey Love!

Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to:

  • Batch cook with purpose to simplify meals and save time.
  • Use a Plug & Play meal system to create variety without stress.
  • Have no-cook backup meals ready for those extra-busy days.

Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm.

Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine!

Motivating Quote:

“I want to see what happens if I don’t give up.” 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to:

  • Batch cook with purpose to simplify meals and save time.
  • Use a Plug & Play meal system to create variety without stress.
  • Have no-cook backup meals ready for those extra-busy days.

Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm.

Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine!

Motivating Quote:

“I want to see what happens if I don’t give up.” 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 679 full 70 | 3 Things You Need To Know About Menopause 70 | 3 Things You Need To Know About Menopause https://thehealhtyhabits180podcast.podbean.com/e/3-things-you-need-to-know-about-menopause/ https://thehealhtyhabits180podcast.podbean.com/e/3-things-you-need-to-know-about-menopause/#comments Wed, 12 Feb 2025 06:00:00 -0500 thehealhtyhabits180podcast.podbean.com/e6d7b5aa-9228-364b-a119-4caaf740ba89 Hey Love!

Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! 

In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence.

What You'll Learn in This Episode:

  • Why menopause alone isn’t causing weight gain (and what actually is)
  • How to adjust your approach to fitness and nutrition as your body changes
  • The critical role of strength training and movement after 40
  • Three actionable steps to help you manage weight gain during menopause

Bible Verse/Motivating Quote:

Feel the feeling but don’t become the emotion.  Witness it. Allow It. Release It.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Article Mentioned

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Hey Love!

Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! 

In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence.

What You'll Learn in This Episode:

  • Why menopause alone isn’t causing weight gain (and what actually is)
  • How to adjust your approach to fitness and nutrition as your body changes
  • The critical role of strength training and movement after 40
  • Three actionable steps to help you manage weight gain during menopause

Bible Verse/Motivating Quote:

Feel the feeling but don’t become the emotion.  Witness it. Allow It. Release It.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Article Mentioned

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1143 full 69 | How to Stay Consistent When Life Feels Unpredictable 69 | How to Stay Consistent When Life Feels Unpredictable https://thehealhtyhabits180podcast.podbean.com/e/how-to-stay-consistent-when-life-feels-unpredictable/ https://thehealhtyhabits180podcast.podbean.com/e/how-to-stay-consistent-when-life-feels-unpredictable/#comments Mon, 10 Feb 2025 06:14:01 -0500 thehealhtyhabits180podcast.podbean.com/710f4546-9ba7-3bce-a5dd-5e40fe22d998 Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. 

Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact.

What You'll Learn in This Episode:

  1. Redefining Consistency
  2. The “Pivot Plan” Concept
  3. Actionable Tips to Bounce Back

Motivational Quote

Focus on God’s ability, not your inability.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. 

Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact.

What You'll Learn in This Episode:

  1. Redefining Consistency
  2. The “Pivot Plan” Concept
  3. Actionable Tips to Bounce Back

Motivational Quote

Focus on God’s ability, not your inability.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 700 full 68 | The Reset Recap: How to Maintain Your Detox Wins 68 | The Reset Recap: How to Maintain Your Detox Wins https://thehealhtyhabits180podcast.podbean.com/e/69-the-reset-recap-how-to-maintain-your-detox-wins/ https://thehealhtyhabits180podcast.podbean.com/e/69-the-reset-recap-how-to-maintain-your-detox-wins/#comments Wed, 29 Jan 2025 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/c3553bc7-1661-3531-b4eb-e65c837ccae9 Hey Love!

Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence.

We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation.

If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose.

What You'll Learn in This Episode:

  • The key takeaways from detoxing your body, mind, and spirit holistically.
  • How reducing sugar impacts your health, weight, and energy levels.
  • Practical tips for improving gut health and emotional balance.
  • Strategies for creating screen-free habits to reclaim your peace and focus.
  • How to keep your momentum going and turn your detox practices into lifelong habits.

As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality.

Bible Verse

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min

 

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

 

“Reset Done Right” Playlist:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509

]]> Hey Love!

Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence.

We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation.

If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose.

What You'll Learn in This Episode:

  • The key takeaways from detoxing your body, mind, and spirit holistically.
  • How reducing sugar impacts your health, weight, and energy levels.
  • Practical tips for improving gut health and emotional balance.
  • Strategies for creating screen-free habits to reclaim your peace and focus.
  • How to keep your momentum going and turn your detox practices into lifelong habits.

As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality.

Bible Verse

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min

 

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

 

“Reset Done Right” Playlist:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 652 3 full 67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind 67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind https://thehealhtyhabits180podcast.podbean.com/e/unplugged-digital-detox-tips-to-reclaim-your-time-and-peace-of-mind/ https://thehealhtyhabits180podcast.podbean.com/e/unplugged-digital-detox-tips-to-reclaim-your-time-and-peace-of-mind/#comments Mon, 27 Jan 2025 07:29:22 -0500 thehealhtyhabits180podcast.podbean.com/980ab021-fe88-3ffc-b581-ef10021e14c3 Hey Love!

Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. 

Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. 

Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine.

Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!

 

What You'll Learn in This Episode:

  • What a digital detox is and how it can benefit your life.
  • Five simple strategies to implement a digital detox today:
  • How to reclaim your focus, time, and energy in small, sustainable ways.

Motivational Quote:

“Time is the only thing you can waste but cannot buy, spend it wisely.”

 

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to…..

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Previous Podcast Episodes and Article Links:

 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

]]> Hey Love!

Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. 

Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. 

Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine.

Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!

 

What You'll Learn in This Episode:

  • What a digital detox is and how it can benefit your life.
  • Five simple strategies to implement a digital detox today:
  • How to reclaim your focus, time, and energy in small, sustainable ways.

Motivational Quote:

“Time is the only thing you can waste but cannot buy, spend it wisely.”

 

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU, and remember to…..

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB



Previous Podcast Episodes and Article Links:

 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 930 full 66 | Let It Go: Emotional Detox Strategies For Women Over 40 66 | Let It Go: Emotional Detox Strategies For Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/let-it-go-emotional-detox-strategies-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/let-it-go-emotional-detox-strategies-for-women-over-40/#comments Wed, 01 Jan 2025 18:57:25 -0500 thehealhtyhabits180podcast.podbean.com/4f735fcb-05e1-343b-abb0-8e3a56694223 Hey Love!

This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you!

In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. 

What You'll Learn in This Episode:

The impact of emotional clutter on your energy and joy.

How to identify what’s mentally weighing you down.

Four actionable strategies for emotional detox:

  1. The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise.
  2. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention.
  3. Detox Your Inputs: Curating your social media feed and reducing toxic influences.
  4. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul.

Tips for maintaining your emotional detox as a sustainable practice.

 

Bible Verse 

2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind".

Motivational Quote:

“Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.”

Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!

 

Until Next Time: Take the very best care of YOU.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

 

Previous Podcast Episodes and Article Links:

(https://www.terryhershey.com/product/the-power-of-pause/)

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

]]> Hey Love!

This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you!

In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. 

What You'll Learn in This Episode:

The impact of emotional clutter on your energy and joy.

How to identify what’s mentally weighing you down.

Four actionable strategies for emotional detox:

  1. The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise.
  2. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention.
  3. Detox Your Inputs: Curating your social media feed and reducing toxic influences.
  4. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul.

Tips for maintaining your emotional detox as a sustainable practice.

 

Bible Verse 

2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind".

Motivational Quote:

“Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.”


Thank You for Listening!
If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!

 

Until Next Time:
Take the very best care of YOU.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

 

Previous Podcast Episodes and Article Links:

(https://www.terryhershey.com/product/the-power-of-pause/)

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1166 full 65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy 65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy https://thehealhtyhabits180podcast.podbean.com/e/gut-reset-101-gut-reset-101-simple-steps-to-better-digestion-immunity-and-energy/ https://thehealhtyhabits180podcast.podbean.com/e/gut-reset-101-gut-reset-101-simple-steps-to-better-digestion-immunity-and-energy/#comments Thu, 26 Dec 2024 06:30:35 -0500 thehealhtyhabits180podcast.podbean.com/7cbfdc0e-9020-3206-a606-273a1b988633 Hey Love!

This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit."

If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels.

What You'll Learn in This Episode:

  • Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage.
  • How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy.
  • Simple, effective tips to reset your gut health, including:
  1. Incorporating high-fiber foods.
  2. Adding fermented foods 
  3. Staying hydrated to support digestion.
A bonus tip on slowing down while eating to support better digestion.

You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life.

Motivating Quote:  “Consistency is what transforms average to excellence.”

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to…..

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

]]> Hey Love!

This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit."

If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels.

What You'll Learn in This Episode:

  • Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage.
  • How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy.
  • Simple, effective tips to reset your gut health, including:
  1. Incorporating high-fiber foods.
  2. Adding fermented foods 
  3. Staying hydrated to support digestion.
A bonus tip on slowing down while eating to support better digestion.

You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life.

Motivating Quote:  “Consistency is what transforms average to excellence.”

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU, and remember to…..

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 629 full 64 | Your Sugar Detox Guide 64 | Your Sugar Detox Guide https://thehealhtyhabits180podcast.podbean.com/e/your-sugar-detox-guide/ https://thehealhtyhabits180podcast.podbean.com/e/your-sugar-detox-guide/#comments Sun, 15 Dec 2024 14:13:23 -0500 thehealhtyhabits180podcast.podbean.com/3a2024e4-a871-3d75-8208-c6aefa3a1693 Hey Love!

Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. 

Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings.

If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit.

What You'll Learn in This Episode:

  • Why Sugar is So Hard to Resist
  • Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible.
  • Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods.
  • How Sugar Impacts Your Body and Mind
  • Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues.
  • Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings.
  • The Benefits of Cutting Back on Sugar
  • Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes.
  • Improved gut health, better focus, and enhanced emotional resilience.
  • 5 Steps to Kick Sugar Cravings
  • Swap Refined Sugars for Natural Alternatives
  • Balance Your Plate
  • Hydrate Properly
  • Address Emotional Cravings
  • Set Realistic Goals
Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy

Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox.

Bible Verse/Quote of the Week:

She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

]]> Hey Love!

Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. 

Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings.

If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit.

What You'll Learn in This Episode:

  • Why Sugar is So Hard to Resist
  • Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible.
  • Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods.
  • How Sugar Impacts Your Body and Mind
  • Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues.
  • Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings.
  • The Benefits of Cutting Back on Sugar
  • Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes.
  • Improved gut health, better focus, and enhanced emotional resilience.
  • 5 Steps to Kick Sugar Cravings
  • Swap Refined Sugars for Natural Alternatives
  • Balance Your Plate
  • Hydrate Properly
  • Address Emotional Cravings
  • Set Realistic Goals
Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy

Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox.

Bible Verse/Quote of the Week:

She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU, and remember to take the very best care of Y.O.U.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1010 full 63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit 63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit https://thehealhtyhabits180podcast.podbean.com/e/detox-done-right-a-holistic-approach-to-energize-body-mind-and-spirit/ https://thehealhtyhabits180podcast.podbean.com/e/detox-done-right-a-holistic-approach-to-energize-body-mind-and-spirit/#comments Mon, 09 Dec 2024 22:53:30 -0500 thehealhtyhabits180podcast.podbean.com/ddc25df5-d72c-3013-a289-ae848c2753cb Hey Love!

When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.  

If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.  

What You'll Learn in This Episode:

  • What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.  
  • The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.  
  • A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.  

This episode is perfect for you if:

  • You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.  
  • You’re curious about how to incorporate mindfulness and self-care into your health journey.  
  • You’re ready to make small but meaningful changes that truly stick.  

 

Motivating Quote:

Reset, Restart, Refocus as many times as you need to, just don’t give up!

 

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

]]> Hey Love!

When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.  

If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.  

What You'll Learn in This Episode:

  • What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.  
  • The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.  
  • A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.  

This episode is perfect for you if:

  • You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.  
  • You’re curious about how to incorporate mindfulness and self-care into your health journey.  
  • You’re ready to make small but meaningful changes that truly stick.  

 

Motivating Quote:

Reset, Restart, Refocus as many times as you need to, just don’t give up!

 

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 589 full 62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness 62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness https://thehealhtyhabits180podcast.podbean.com/e/spiritual-fitness-why-your-faith-is-the-foundation-of-holistic-wellness/ https://thehealhtyhabits180podcast.podbean.com/e/spiritual-fitness-why-your-faith-is-the-foundation-of-holistic-wellness/#comments Thu, 05 Dec 2024 06:39:00 -0500 thehealhtyhabits180podcast.podbean.com/8ed69794-f900-316b-acaa-d94c0cec5efa Hey Love!

 Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life.

Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness.

If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart.

In This Episode, You’ll Learn:
  • What it means to cultivate spiritual fitness and why it’s essential.
  • My journey back to my faith and how it transformed my approach to health and wellness.
  • How to integrate spiritual health into your holistic lifestyle.
  • Practical steps you can take this week to strengthen your relationship with God.
Key Bible Verse:

"For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8

Links and Resources Mentioned: Let’s Stay Connected!

If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness.

Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart.

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

 

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

 Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life.

Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness.

If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart.

In This Episode, You’ll Learn:
  • What it means to cultivate spiritual fitness and why it’s essential.
  • My journey back to my faith and how it transformed my approach to health and wellness.
  • How to integrate spiritual health into your holistic lifestyle.
  • Practical steps you can take this week to strengthen your relationship with God.
Key Bible Verse:

"For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8

Links and Resources Mentioned: Let’s Stay Connected!

If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness.

Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart.

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

 

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 757 full 61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals https://thehealhtyhabits180podcast.podbean.com/e/healthy-holiday-traditions-balancing-festivities-and-wellness-goals/ https://thehealhtyhabits180podcast.podbean.com/e/healthy-holiday-traditions-balancing-festivities-and-wellness-goals/#comments Mon, 02 Dec 2024 08:24:33 -0500 thehealhtyhabits180podcast.podbean.com/22d308c3-13d2-39bb-b9cb-fc02277c58d3 Hey Love!

As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals.

I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.

 

What You'll Learn in This Episode:

  1. Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits!
  2. Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating.
  3. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events.

Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health!

Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

 

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/

Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Resources Mentioned in This Episode:

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

]]> Hey Love!

As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals.

I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.

 

What You'll Learn in This Episode:

  1. Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits!
  2. Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating.
  3. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events.

Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health!

Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

 

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/

Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Resources Mentioned in This Episode:

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 570 full 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You https://thehealhtyhabits180podcast.podbean.com/e/60-mastering-emotional-eating-this-holiday-season-practical-strategies-for-a-healthier-you/ https://thehealhtyhabits180podcast.podbean.com/e/60-mastering-emotional-eating-this-holiday-season-practical-strategies-for-a-healthier-you/#comments Mon, 25 Nov 2024 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/a7ca5976-de8a-36fa-a5c7-d87ca8b84466 Hey there!!

In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. 

I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness.

Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace.

What You'll Learn in This Episode:

  1. Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track.
  2. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care.
  3. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance.

Bible Verse of the Week: Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

 

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Resources Mentioned:

Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

]]> Hey there!!

In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. 

I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness.

Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace.

What You'll Learn in This Episode:

  1. Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track.
  2. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care.
  3. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance.

Bible Verse of the Week:
Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time:
Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

 

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Resources Mentioned:

Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 616 2 full 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them https://thehealhtyhabits180podcast.podbean.com/e/5-secrets-about-belly-fat-for-over-40-women-and-how-to-tackle-them/ https://thehealhtyhabits180podcast.podbean.com/e/5-secrets-about-belly-fat-for-over-40-women-and-how-to-tackle-them/#comments Tue, 12 Nov 2024 10:21:31 -0500 thehealhtyhabits180podcast.podbean.com/28e97d9c-cde8-31bf-beaa-8bc8dec49e55 Hey Love!

In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. 

This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know.

In this episode we cover: 

  • The impact of hormonal changes during perimenopause and menopause on belly fat.
  • How chronic stress and high cortisol levels contribute to weight gain in the abdominal area.
  • The connection between insulin resistance and increased belly fat storage.
  • Why gut health is essential for reducing bloating and preventing stubborn weight.
  • The importance of maintaining muscle mass to boost metabolism and burn belly fat.

Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  

https://calendly.com/hickmansolutions/40min

 

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health.

Download it now and take the first step toward a healthier, happier you!  https://bit.ly/7daymg

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB

 

Follow Me On Instagram: https://bit.ly/HH180Instagram

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561 

]]> Hey Love!

In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. 

This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know.

In this episode we cover: 

  • The impact of hormonal changes during perimenopause and menopause on belly fat.
  • How chronic stress and high cortisol levels contribute to weight gain in the abdominal area.
  • The connection between insulin resistance and increased belly fat storage.
  • Why gut health is essential for reducing bloating and preventing stubborn weight.
  • The importance of maintaining muscle mass to boost metabolism and burn belly fat.

Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!  

https://calendly.com/hickmansolutions/40min

 

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health.

Download it now and take the first step toward a healthier, happier you!  https://bit.ly/7daymg

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB

 

Follow Me On Instagram: https://bit.ly/HH180Instagram

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 954 full 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know https://thehealhtyhabits180podcast.podbean.com/e/hormone-balance-for-weight-loss-after-40-key-hormones-every-woman-needs-to-know/ https://thehealhtyhabits180podcast.podbean.com/e/hormone-balance-for-weight-loss-after-40-key-hormones-every-woman-needs-to-know/#comments Mon, 04 Nov 2024 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/73044df1-6c40-38fe-91e9-cae973d3511b Hey there!

As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link!

In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. 

Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally.

To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence.

Download it here ➡️ https://bit.ly/7daymg

 

In This Episode, We Cover: 

- Why women over 40 often struggle with weight loss and energy issues due to hormonal changes

- The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness

- Typical symptoms of hormone imbalances and how to spot them in your own life

- Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management

- The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! 

Download your free guide here  ➡️ https://bit.ly/7daymg

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://blog.nasm.org/hormone-balance-for-weight-loss

https://www.medicalnewstoday.com/articles/324031

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

]]> Hey there!

As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link!

In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. 

Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally.

To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence.

Download it here ➡️ https://bit.ly/7daymg

 

In This Episode, We Cover: 

- Why women over 40 often struggle with weight loss and energy issues due to hormonal changes

- The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness

- Typical symptoms of hormone imbalances and how to spot them in your own life

- Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management

- The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40



I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! 

Download your free guide here  ➡️ https://bit.ly/7daymg

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://blog.nasm.org/hormone-balance-for-weight-loss

https://www.medicalnewstoday.com/articles/324031

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1215 full 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism https://thehealhtyhabits180podcast.podbean.com/e/macros-made-simple-for-women-over-40-boosting-energy-and-metabolism/ https://thehealhtyhabits180podcast.podbean.com/e/macros-made-simple-for-women-over-40-boosting-energy-and-metabolism/#comments Tue, 15 Oct 2024 07:48:17 -0400 thehealhtyhabits180podcast.podbean.com/b563d84a-821b-3217-a388-6c4c718d8fee Hey Love!

In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. 

And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. 

If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. 

And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action!  

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning  “SIMPLE”. 

What You’ll Learn in This Episode:

  • How the right balance of protein, carbs, and fats can boost your energy and metabolism.
  • How to stay on track with your weight loss goals using easy, balanced meals.
  • Why keeping your macro plan simple leads to consistency and success

Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals!

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Article Links:

https://newsinhealth.nih.gov/2023/08/breaking-down-food

https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

 

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

]]> Hey Love!

In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. 

And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. 

If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. 

And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action!  

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning  “SIMPLE”. 

What You’ll Learn in This Episode:

  • How the right balance of protein, carbs, and fats can boost your energy and metabolism.
  • How to stay on track with your weight loss goals using easy, balanced meals.
  • Why keeping your macro plan simple leads to consistency and success

Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals!

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Article Links:

https://newsinhealth.nih.gov/2023/08/breaking-down-food

https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

 

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1128 full 56 | 3 Tips To Finish The Year Off Strong 56 | 3 Tips To Finish The Year Off Strong https://thehealhtyhabits180podcast.podbean.com/e/3-tips-to-finish-the-year-off-strong/ https://thehealhtyhabits180podcast.podbean.com/e/3-tips-to-finish-the-year-off-strong/#comments Mon, 30 Sep 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/7bffe48c-554f-38ed-874a-fa1b8d610e17 Hey Love!

We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year.  Tune in as I share simple, yet effective tips that will help you meet your wellness goals.  

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year.  Tune in as I share simple, yet effective tips that will help you meet your wellness goals.  

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 636 full 55 | Consistency Tips to Help You Lose Weight 55 | Consistency Tips to Help You Lose Weight https://thehealhtyhabits180podcast.podbean.com/e/consistency-tips-to-help-you-lose-weight/ https://thehealhtyhabits180podcast.podbean.com/e/consistency-tips-to-help-you-lose-weight/#comments Mon, 23 Sep 2024 07:46:08 -0400 thehealhtyhabits180podcast.podbean.com/1c8fdf7d-575d-35b2-8e93-79b2b60477a3 Hey Love!

Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. 

I’m going to give you some  practical tips and strategies to help level up your consistency game and lose weight.

I hope you find this episode inspiring and motivating.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. 

I’m going to give you some  practical tips and strategies to help level up your consistency game and lose weight.

I hope you find this episode inspiring and motivating.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1200 full 54 | Self Accountability - How It Can Help You Achieve Your Goals 54 | Self Accountability - How It Can Help You Achieve Your Goals https://thehealhtyhabits180podcast.podbean.com/e/self-accountability-how-it-can-help-you-achieve-your-goals/ https://thehealhtyhabits180podcast.podbean.com/e/self-accountability-how-it-can-help-you-achieve-your-goals/#comments Mon, 09 Sep 2024 07:06:28 -0400 thehealhtyhabits180podcast.podbean.com/d408da15-528a-3443-bb04-3a757aac111d Hey Love!

Today’s episode is about accountability!  The kind of  self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either.  

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

Today’s episode is about accountability!  The kind of  self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either.  

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 680 full 53 | Where I've Been 53 | Where I've Been https://thehealhtyhabits180podcast.podbean.com/e/where-i-have-been/ https://thehealhtyhabits180podcast.podbean.com/e/where-i-have-been/#comments Thu, 05 Sep 2024 07:38:55 -0400 thehealhtyhabits180podcast.podbean.com/17403d99-fdd0-3542-b3cb-4b0ba3156ce2 Hey Love!

I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging.

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

]]> Hey Love!

I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging.

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 269 full 52 | 5 Ways Walking Can Ignite Your Weight Loss 52 | 5 Ways Walking Can Ignite Your Weight Loss https://thehealhtyhabits180podcast.podbean.com/e/5-ways-walking-can-ignite-your-weight-loss/ https://thehealhtyhabits180podcast.podbean.com/e/5-ways-walking-can-ignite-your-weight-loss/#comments Mon, 13 May 2024 20:31:25 -0400 thehealhtyhabits180podcast.podbean.com/8424b478-9f28-316e-97b2-851d4ab196b0 Hey Love!

 

Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits.

So listen in as I share five of the countless benefits of walking.  I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

 

Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits.

So listen in as I share five of the countless benefits of walking.  I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 746 full 51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! https://thehealhtyhabits180podcast.podbean.com/e/healthy-kitchen-shortcuts-quick-and-healthy-meal-prep-for-women-on-the-go/ https://thehealhtyhabits180podcast.podbean.com/e/healthy-kitchen-shortcuts-quick-and-healthy-meal-prep-for-women-on-the-go/#comments Mon, 06 May 2024 15:56:03 -0400 thehealhtyhabits180podcast.podbean.com/18bcff0b-2fda-3e26-aba2-75bb6b55f36b Hey Love!

If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you!

In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!!

These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days.

I hope you find this episode motivating and it encourages you.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you!

In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!!

These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days.

I hope you find this episode motivating and it encourages you.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1089 full 50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! https://thehealhtyhabits180podcast.podbean.com/e/celebrating-50-episodes-and-why-you-should-celebrate-your-wins-big-or-small/ https://thehealhtyhabits180podcast.podbean.com/e/celebrating-50-episodes-and-why-you-should-celebrate-your-wins-big-or-small/#comments Mon, 29 Apr 2024 06:44:30 -0400 thehealhtyhabits180podcast.podbean.com/b92e3ae8-3956-3108-b5f6-c3ffb5a0432e Hey Love!

Today I'm celebrating my 50th episode!!!

In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes.

As always, I hope you find this episode motivating and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

Today I'm celebrating my 50th episode!!!

In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes.

As always, I hope you find this episode motivating and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 847 full 49 | Stop Dieting and Start Living to Lose Weight 49 | Stop Dieting and Start Living to Lose Weight https://thehealhtyhabits180podcast.podbean.com/e/stop-dieting-and-start-living-to-lose-weight/ https://thehealhtyhabits180podcast.podbean.com/e/stop-dieting-and-start-living-to-lose-weight/#comments Mon, 22 Apr 2024 09:11:23 -0400 thehealhtyhabits180podcast.podbean.com/c138a31e-7900-3a5a-acbf-24586ede7044 Hey Love!

Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year?

Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit.

But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it.  And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started.

So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be!

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year?

Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit.

But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it.  And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started.

So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be!

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1069 full 48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media https://thehealhtyhabits180podcast.podbean.com/e/5-tips-for-managing-toxic-relationships-with-friends-family-and-social-media/ https://thehealhtyhabits180podcast.podbean.com/e/5-tips-for-managing-toxic-relationships-with-friends-family-and-social-media/#comments Mon, 15 Apr 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/5f353982-3f5f-3adc-a70e-1fd141eec58e Hey Love!

In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with.

Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it.  Which by the way can impact our physical health in the long run.

Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

 https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful

https://www.medicalnewstoday.com/articles/negative-effects-of-technology

]]> Hey Love!

In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with.

Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it.  Which by the way can impact our physical health in the long run.

Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

 https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful

https://www.medicalnewstoday.com/articles/negative-effects-of-technology

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1111 full 47 | 5 Meal Planning Tips 47 | 5 Meal Planning Tips https://thehealhtyhabits180podcast.podbean.com/e/5-meal-planning-tips/ https://thehealhtyhabits180podcast.podbean.com/e/5-meal-planning-tips/#comments Mon, 08 Apr 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/7439ac07-3e0f-30ba-8168-737a9e607f9e Hey Love!

In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.   

I hope you find this episode motivating and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

 

Want a customized plan? 

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190

https://downshiftology.com/recipes/cilantro-lime-rice/

 

]]> Hey Love!

In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier.  Join me as I dive into the importance of meal planning.   

I hope you find this episode motivating and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

 

Want a customized plan? 

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190

https://downshiftology.com/recipes/cilantro-lime-rice/

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1022 full 46 | Weight Loss Expectations - 3 Tips for Women Over 40 46 | Weight Loss Expectations - 3 Tips for Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/weight-loss-expectations-3-tips-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/weight-loss-expectations-3-tips-for-women-over-40/#comments Mon, 01 Apr 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/f5232b9c-1411-3111-b168-3c51e89c54db Hey Love!  It’s that time again, March Madness, well technically it’s April - but go with me on this!!!  And I’m not talking about the sweet 16, final four or the championship.  

I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals.

So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. 

Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness!

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D.

]]> Hey Love!  It’s that time again, March Madness, well technically it’s April - but go with me on this!!!  And I’m not talking about the sweet 16, final four or the championship.  

I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals.

So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. 

Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness!

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 908 full 45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals 45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals https://thehealhtyhabits180podcast.podbean.com/e/protein-powders-do-they-harm-or-help-your-weight-loss-goals/ https://thehealhtyhabits180podcast.podbean.com/e/protein-powders-do-they-harm-or-help-your-weight-loss-goals/#comments Mon, 18 Mar 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/dc83d1cc-5898-30ca-9d42-0f042ca05ac7 Hey Love!

You already know that protein has countless benefits, especially for us, women over 40 and 50.  

But it can be a challenge to get the amount of protein you need on a daily basis.  So many of us, self included, use some kind of protein supplement to help meet our protein goals.  

But how good are these protein supplements?  Particularly protein powders, are they really worth the investment?  Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.  

So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. 

I hope you find this episode informative and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links Mentioned In This Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/

https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm

]]> Hey Love!

You already know that protein has countless benefits, especially for us, women over 40 and 50.  

But it can be a challenge to get the amount of protein you need on a daily basis.  So many of us, self included, use some kind of protein supplement to help meet our protein goals.  

But how good are these protein supplements?  Particularly protein powders, are they really worth the investment?  Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.  

So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. 

I hope you find this episode informative and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links Mentioned In This Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/

https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1091 full 44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 https://thehealhtyhabits180podcast.podbean.com/e/top-10-non-negotiable-habits-for-weight-loss-over-40-p3/ https://thehealhtyhabits180podcast.podbean.com/e/top-10-non-negotiable-habits-for-weight-loss-over-40-p3/#comments Mon, 11 Mar 2024 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/1abcd3fb-3986-3bc1-bfe6-a679565c3635 Hey Love!

This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss.  

If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey.

I hope you find value and encouragement in this episode to keep working on your fitness goals.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

 Previous Podcast Episodes and Article Links:

https://www.webmd.com/sleep-disorders/sleep-blue-light

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000646878947

]]> Hey Love!

This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss.  

If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey.

I hope you find value and encouragement in this episode to keep working on your fitness goals.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

 Previous Podcast Episodes and Article Links:

https://www.webmd.com/sleep-disorders/sleep-blue-light

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000646878947

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1058 full 43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 https://thehealhtyhabits180podcast.podbean.com/e/top-10-non-negotiable-habits-for-weight-loss-over-40-p2/ https://thehealhtyhabits180podcast.podbean.com/e/top-10-non-negotiable-habits-for-weight-loss-over-40-p2/#comments Mon, 26 Feb 2024 08:06:51 -0500 thehealhtyhabits180podcast.podbean.com/6857c9bf-5826-3aba-ae7b-ca80e4e3dc06 Hey Love!

Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss.  

If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different.

But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

 LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr.

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale.

https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting

]]> Hey Love!

Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss.  

If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different.

But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

 LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr.

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale.

https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1395 full 42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 https://thehealhtyhabits180podcast.podbean.com/e/42-top-10-non-negotiables-for-weight-loss-over-40-p1/ https://thehealhtyhabits180podcast.podbean.com/e/42-top-10-non-negotiables-for-weight-loss-over-40-p1/#comments Wed, 07 Feb 2024 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/337172c1-8ab7-30b7-b705-3eb2e9afbee4 Hey Love!

Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”.

Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different.

But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss.

Listen to this three part series and learn how to apply these top 10 to your weight loss journey.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Podcasts mentioned in this episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616810274

 

 Macro Calculators

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

https://www.calculator.net/macro-calculator.html

]]> Hey Love!

Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”.

Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different.

But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss.

Listen to this three part series and learn how to apply these top 10 to your weight loss journey.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Podcasts mentioned in this episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657 

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616194977

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000616810274

 

 Macro Calculators

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

https://www.calculator.net/macro-calculator.html

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 656 full 41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/mind-body-and-soul-a-holistic-approach-to-weight-loss-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/mind-body-and-soul-a-holistic-approach-to-weight-loss-for-women-over-40/#comments Thu, 25 Jan 2024 20:34:57 -0500 thehealhtyhabits180podcast.podbean.com/08412818-3e5c-38e4-a864-b000410d923c Hey Love!

 

In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals.  The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining  a healthy lifestyle.  

Our mental and emotional well-being are equally as important as physical well being.  Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

 

In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals.  The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining  a healthy lifestyle.  

Our mental and emotional well-being are equally as important as physical well being.  Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 949 full 40 | Don't Quit Your New Year Goals - 3 Things To Do Instead 40 | Don't Quit Your New Year Goals - 3 Things To Do Instead https://thehealhtyhabits180podcast.podbean.com/e/dont-quit-your-new-year-goals-3-things-to-do-instead/ https://thehealhtyhabits180podcast.podbean.com/e/dont-quit-your-new-year-goals-3-things-to-do-instead/#comments Mon, 15 Jan 2024 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/fda79386-812b-3021-86bd-84466c87127f Hey Love!

Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle?  Have you lost steam already?  If so, this is the episode for you.  I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year.

Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle?  Have you lost steam already?  If so, this is the episode for you.  I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year.

Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 888 full 39 | The 3 Super Spices You Need 39 | The 3 Super Spices You Need https://thehealhtyhabits180podcast.podbean.com/e/the-3-super-spices-you-need/ https://thehealhtyhabits180podcast.podbean.com/e/the-3-super-spices-you-need/#comments Mon, 11 Dec 2023 16:37:50 -0500 thehealhtyhabits180podcast.podbean.com/dd2e2106-df1f-3d3d-8af3-0bcdfdb95347 Hey Love!

Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation.  The benefits and ways to use these spices are endless.   

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Links to articles mentioned : 

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits#:~:text=Health%20Benefits%20of%20Ginger&text=Gingerol%2C%20a%20natural%20component%20of,Nausea%20relief.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

 

Tea Recipes:

Ginger, Cinnamon Clove Tea

Ingredients: 

  • ½ inch or thumb fresh ginger
  • 1 Cinnamon stick
  • ¼ teaspoon of cloves
  • Directions:

Trim off the tough knots and dry ends of the Ginger.  Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug.  Pour in boiling water and cover.

To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes.

Turmeric Tea

Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method:

Ingredients: 

2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder

Directions: 

Bring to a boil in 1–2 cups water

Lower to simmer for 5 minutes and then strain.

“You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.

 

]]> Hey Love!

Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation.  The benefits and ways to use these spices are endless.   

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Links to articles mentioned : 

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits#:~:text=Health%20Benefits%20of%20Ginger&text=Gingerol%2C%20a%20natural%20component%20of,Nausea%20relief.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

 

Tea Recipes:

Ginger, Cinnamon Clove Tea

Ingredients: 

  • ½ inch or thumb fresh ginger
  • 1 Cinnamon stick
  • ¼ teaspoon of cloves
  • Directions:

Trim off the tough knots and dry ends of the Ginger.  Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug.  Pour in boiling water and cover.

To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes.

Turmeric Tea

Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method:

Ingredients: 

2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder

Directions: 

Bring to a boil in 1–2 cups water

Lower to simmer for 5 minutes and then strain.

“You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 666 full 38 | Handling Holiday Emotional Eating 38 | Handling Holiday Emotional Eating https://thehealhtyhabits180podcast.podbean.com/e/handling-holiday-emotional-eating/ https://thehealhtyhabits180podcast.podbean.com/e/handling-holiday-emotional-eating/#comments Wed, 06 Dec 2023 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/b1245977-c66c-3056-9ecf-7a6be3b42c10 Hey Love!

 

Listen to this short but inspiring episode about handling holiday emotional eating.  I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations.   

I hope you find this episode encouraging.

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

 

Listen to this short but inspiring episode about handling holiday emotional eating.  I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations.   

I hope you find this episode encouraging.

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 617 full 37 | 3 Ways To Establish Healthier Holiday Food Traditions 37 | 3 Ways To Establish Healthier Holiday Food Traditions https://thehealhtyhabits180podcast.podbean.com/e/3-ways-to-establish-healthier-holiday-food-traditions/ https://thehealhtyhabits180podcast.podbean.com/e/3-ways-to-establish-healthier-holiday-food-traditions/#comments Mon, 04 Dec 2023 07:00:00 -0500 thehealhtyhabits180podcast.podbean.com/f0ef6e0c-d4d7-3ad6-8102-0f647fb887b2 Hey Love!

We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals.

But don’t worry, I got you!  Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Mashed Cauliflower "Potatoes" Recipe

Ingredients

  • 2-4 four heads of cauliflower cut into florets
  • Greek yogurt
  • Garlic
  • Parmesan cheese
  • Salt and pepper 
  • Chives

Directions

  • Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy
  • Season with salt, pepper, and chives to taste!
]]> Hey Love!

We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals.

But don’t worry, I got you!  Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Mashed Cauliflower "Potatoes" Recipe

Ingredients

  • 2-4 four heads of cauliflower cut into florets
  • Greek yogurt
  • Garlic
  • Parmesan cheese
  • Salt and pepper 
  • Chives

Directions

  • Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy
  • Season with salt, pepper, and chives to taste!
]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 746 full 36 | Setting Boundaries and Saying No! 36 | Setting Boundaries and Saying No! https://thehealhtyhabits180podcast.podbean.com/e/setting-boundaries-and-saying-no/ https://thehealhtyhabits180podcast.podbean.com/e/setting-boundaries-and-saying-no/#comments Wed, 29 Nov 2023 23:11:59 -0500 thehealhtyhabits180podcast.podbean.com/f4716fd1-9aff-35f0-a60a-1bb27829169e Hey Love!

 Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”?  If so, then this episode is for you.  

As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. 

Listen in as I share tips on setting boundaries and saying “NO” with confidence.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

 Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”?  If so, then this episode is for you.  

As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. 

Listen in as I share tips on setting boundaries and saying “NO” with confidence.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 806 full 35 | Fit and Festive : Navigating Holidays Over 40 35 | Fit and Festive : Navigating Holidays Over 40 https://thehealhtyhabits180podcast.podbean.com/e/fit-and-festive-navigating-holidays-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/fit-and-festive-navigating-holidays-over-40/#comments Mon, 27 Nov 2023 22:48:06 -0500 thehealhtyhabits180podcast.podbean.com/1821df38-318d-38e4-bd01-a745da7fa228 Hey Love!

We are in the THICK of the holiday season with four weeks left in the year.  This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf.

We’ll don’t worry, I got you covered.  Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Workouts

Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns. 

 

Body-weight Circuit Workout:

  • This workout focuses on strengthening your entire body using your body weight as resistance:
    • Jumping jacks: 1 minute
    • Body-weight squats: 3 sets of 15 reps
    • Push-ups (on knees or against a wall if needed): 3 sets of 10 reps
    • Plank: Hold for 1 minute
    • Body-weight lunges: 3 sets of 15 reps per leg

Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout.

Cardio Dance Workout:

  • Get your heart rate up by dancing and most important, having fun
    • Warm up with light cardio (marching in place, light jogging) for 5 minutes.
    • Pick five or six of your favorite songs, which should be about 20 to 30 minutes and just dance!!!!
    • Add some line dancing, who remembers the “Electric Slide??  Do whatever you like to make the workout enjoyable and fun so that you keep moving!  
    • Cool down with slower dance moves and deep breathing exercises.

HIIT Workout:

  • This workout is great for burning calories and improving your heart health. Remember it doesn’t have to be high impact to be high intensity, so modify when needed
    • Jumping jacks: 1 minute
    • High knees: 1 minute
    • Wall Sits: 1 Minute
    • Mountain climbers: 1 minute

Perform three to four sets and rest 1-2 minutes between sets.

Pilates Workout:

This workout focuses on core strength, stability, and flexibility.

  • Pilates roll-ups: 3 sets of 10 repetitions
  • Bicycle crunches: 3 sets of 15 repetitions per side
  • Leg circles: 3 sets of 10 repetitions clockwise and counterclockwise
  • Plank with alternating leg lifts: 3 sets of 15 repetitions per leg
  • Pilates bridges: 3 sets of 15 repetitions

Focus on controlled movements and proper form to effectively engage your core.

 Yoga and Stretching Routine:

  • The goal of this yoga routine is to improve flexibility, balance, and promote relaxation.
    • Start with deep breathing and gentle stretching to warm up.
    • Perform the following poses at your own pace: Downward Dog, Warrior I and II, Tree Pose, and Child's Pose.
    • Focus on deep stretches for your hamstrings, quadriceps, back, and shoulders.

End the session with deep breathing and meditation.

]]> Hey Love!

We are in the THICK of the holiday season with four weeks left in the year.  This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf.

We’ll don’t worry, I got you covered.  Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

Workouts

Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns. 

 

Body-weight Circuit Workout:

  • This workout focuses on strengthening your entire body using your body weight as resistance:
    • Jumping jacks: 1 minute
    • Body-weight squats: 3 sets of 15 reps
    • Push-ups (on knees or against a wall if needed): 3 sets of 10 reps
    • Plank: Hold for 1 minute
    • Body-weight lunges: 3 sets of 15 reps per leg

Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout.

Cardio Dance Workout:

  • Get your heart rate up by dancing and most important, having fun
    • Warm up with light cardio (marching in place, light jogging) for 5 minutes.
    • Pick five or six of your favorite songs, which should be about 20 to 30 minutes and just dance!!!!
    • Add some line dancing, who remembers the “Electric Slide??  Do whatever you like to make the workout enjoyable and fun so that you keep moving!  
    • Cool down with slower dance moves and deep breathing exercises.

HIIT Workout:

  • This workout is great for burning calories and improving your heart health. Remember it doesn’t have to be high impact to be high intensity, so modify when needed
    • Jumping jacks: 1 minute
    • High knees: 1 minute
    • Wall Sits: 1 Minute
    • Mountain climbers: 1 minute

Perform three to four sets and rest 1-2 minutes between sets.

Pilates Workout:

This workout focuses on core strength, stability, and flexibility.

  • Pilates roll-ups: 3 sets of 10 repetitions
  • Bicycle crunches: 3 sets of 15 repetitions per side
  • Leg circles: 3 sets of 10 repetitions clockwise and counterclockwise
  • Plank with alternating leg lifts: 3 sets of 15 repetitions per leg
  • Pilates bridges: 3 sets of 15 repetitions

Focus on controlled movements and proper form to effectively engage your core.

 Yoga and Stretching Routine:

  • The goal of this yoga routine is to improve flexibility, balance, and promote relaxation.
    • Start with deep breathing and gentle stretching to warm up.
    • Perform the following poses at your own pace: Downward Dog, Warrior I and II, Tree Pose, and Child's Pose.
    • Focus on deep stretches for your hamstrings, quadriceps, back, and shoulders.

End the session with deep breathing and meditation.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1032 full 34 | Negative Body Image and the Power of Positive Affirmations 34 | Negative Body Image and the Power of Positive Affirmations https://thehealhtyhabits180podcast.podbean.com/e/negative-body-image-and-the-power-of-positive-affirmations/ https://thehealhtyhabits180podcast.podbean.com/e/negative-body-image-and-the-power-of-positive-affirmations/#comments Wed, 08 Nov 2023 06:30:00 -0500 thehealhtyhabits180podcast.podbean.com/d2e5045b-7ea8-3aa6-87cc-3f6e48cdfc89 Hey Love!

It’s Wellness Wednesday and I want to chat about something really important, negative body image.  I know it can be challenging and I’m here to help.

In this short and encouraging episode, I want to share the power of positive affirmation.  They might sound simple, but they have the potential to make a significant difference in how you perceive yourself. 

By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself.

I hope you find this episode inspiring.

Peace and Blessing!

 LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

It’s Wellness Wednesday and I want to chat about something really important, negative body image.  I know it can be challenging and I’m here to help.

In this short and encouraging episode, I want to share the power of positive affirmation.  They might sound simple, but they have the potential to make a significant difference in how you perceive yourself. 

By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself.

I hope you find this episode inspiring.

Peace and Blessing!

 LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 837 full 33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2 33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2 https://thehealhtyhabits180podcast.podbean.com/e/macros-and-mindfulness-women-over-40-decode-dieting-part-2/ https://thehealhtyhabits180podcast.podbean.com/e/macros-and-mindfulness-women-over-40-decode-dieting-part-2/#comments Mon, 06 Nov 2023 18:23:47 -0500 thehealhtyhabits180podcast.podbean.com/de5390b7-060c-3654-894d-4f572aae088e Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management.

I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”.

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link To Referenced Podcast Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000611868241

 

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/.

]]> Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management.

I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”.

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link To Referenced Podcast Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000611868241

 

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1336 full 32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1 32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1 https://thehealhtyhabits180podcast.podbean.com/e/macros-and-mindfulness-women-over-40-decode-dieting/ https://thehealhtyhabits180podcast.podbean.com/e/macros-and-mindfulness-women-over-40-decode-dieting/#comments Wed, 18 Oct 2023 17:03:29 -0400 thehealhtyhabits180podcast.podbean.com/1c1110bc-d4c1-373b-9a9b-bba800c97680 Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Links To Intuitive Eating articles mentioned in the show:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7902094/#:~:text=The%20results%20of%20this%20study,outcomes%20at%20EAT%2DIII%20among

https://health.clevelandclinic.org/what-is-intuitive-eating/

https://www.medicalnewstoday.com/articles/intuitive-eating

 

Links To podcast episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Links To Intuitive Eating articles mentioned in the show:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7902094/#:~:text=The%20results%20of%20this%20study,outcomes%20at%20EAT%2DIII%20among

https://health.clevelandclinic.org/what-is-intuitive-eating/

https://www.medicalnewstoday.com/articles/intuitive-eating

 

Links To podcast episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1090 full 31 | 5 Tips for Mindful Eating 31 | 5 Tips for Mindful Eating https://thehealhtyhabits180podcast.podbean.com/e/5-tips-for-mindful-eating/ https://thehealhtyhabits180podcast.podbean.com/e/5-tips-for-mindful-eating/#comments Wed, 04 Oct 2023 17:21:44 -0400 thehealhtyhabits180podcast.podbean.com/6c31b13c-861d-3610-8c42-c5892ca3f67a Hey Love!

If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!!

I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what?  Unwanted weight gain my friend. 

But dont worry, as always, I got you!!!

I’m going to share five simple strategies to help you become a more mindful eater. 

Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below.  

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link to the episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

]]> Hey Love!

If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!!

I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what?  Unwanted weight gain my friend. 

But dont worry, as always, I got you!!!

I’m going to share five simple strategies to help you become a more mindful eater. 

Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below.  

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link to the episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1162 full 30 | Self Trust and Your Weight Loss Journey 30 | Self Trust and Your Weight Loss Journey https://thehealhtyhabits180podcast.podbean.com/e/self-trust-and-your-weight-loss-journey/ https://thehealhtyhabits180podcast.podbean.com/e/self-trust-and-your-weight-loss-journey/#comments Wed, 27 Sep 2023 14:16:05 -0400 thehealhtyhabits180podcast.podbean.com/858ac769-d403-36d8-a1cb-2fa057941fc6 Hey Love!

When starting on a health and wellness journey or weight loss journey, hat is the first thing you need?

I’ll give you a hint; it’s not an external person, place or thing!!!  You give up? 

The first thing you need comes from within and it is “Self Trust”. 

Listen to this episode as I share the importance of having trust in Y.O.U when it comes to your wellness journey.

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

When starting on a health and wellness journey or weight loss journey, hat is the first thing you need?

I’ll give you a hint; it’s not an external person, place or thing!!!  You give up? 

The first thing you need comes from within and it is “Self Trust”. 

Listen to this episode as I share the importance of having trust in Y.O.U when it comes to your wellness journey.

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1092 full 29 | Don’t Lose Weight! Change Your Body Composition! 29 | Don’t Lose Weight! Change Your Body Composition! https://thehealhtyhabits180podcast.podbean.com/e/dont-lose-weight-change-your-body-composition/ https://thehealhtyhabits180podcast.podbean.com/e/dont-lose-weight-change-your-body-composition/#comments Mon, 18 Sep 2023 06:27:47 -0400 thehealhtyhabits180podcast.podbean.com/ee4e70b7-c33f-3bad-8de3-878ebd4933a8 Hey Love!

So you want to lose weight right?  Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. 

In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale.  Instead, focus on changing the composition of body!  Listen in as I dig into body re-composition!

Here are the links to the articles I referenced in this episode:

Harvard Health Publishing - Strength Training Builds More Than Muscles

National Institute on Aging - Aging, Body Weight, and Metabolism

Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

]]> Hey Love!

So you want to lose weight right?  Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. 

In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale.  Instead, focus on changing the composition of body!  Listen in as I dig into body re-composition!

Here are the links to the articles I referenced in this episode:

Harvard Health Publishing - Strength Training Builds More Than Muscles

National Institute on Aging - Aging, Body Weight, and Metabolism

Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 826 full 28 | Should Women Over 40 Do Intermittent Fasting? 28 | Should Women Over 40 Do Intermittent Fasting? https://thehealhtyhabits180podcast.podbean.com/e/should-women-over-40-do-intermittent-fasting/ https://thehealhtyhabits180podcast.podbean.com/e/should-women-over-40-do-intermittent-fasting/#comments Mon, 11 Sep 2023 14:17:05 -0400 thehealhtyhabits180podcast.podbean.com/3ca1b4de-84d0-3550-8fd9-e58f3670fca6 Hey Love!

Have you thought about trying Intermittent Fasting and wondered:

  • Is intermittent fasting safe for women over 40?
  • Can intermittent fasting help with menopause-related weight gain?
  • How does intermittent fasting affect hormones, particularly during perimenopause and menopause?

If you have, then this episode is for you.  In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. 

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> Hey Love!

Have you thought about trying Intermittent Fasting and wondered:

  • Is intermittent fasting safe for women over 40?
  • Can intermittent fasting help with menopause-related weight gain?
  • How does intermittent fasting affect hormones, particularly during perimenopause and menopause?

If you have, then this episode is for you.  In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. 

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1213 full 27 | Top Ten Foods For Women Over 40 27 | Top Ten Foods For Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/top-ten-foods-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/top-ten-foods-for-women-over-40/#comments Mon, 28 Aug 2023 21:42:58 -0400 thehealhtyhabits180podcast.podbean.com/a2661804-0d25-3154-804d-04239c556e5e Hey Love!

Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. 

These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> Hey Love!

Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. 

These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1266 full 26 | 5 Mindset Shifts You Need - Consistency Part 2 26 | 5 Mindset Shifts You Need - Consistency Part 2 https://thehealhtyhabits180podcast.podbean.com/e/5-mindset-shifts-you-need-consistency-part-2/ https://thehealhtyhabits180podcast.podbean.com/e/5-mindset-shifts-you-need-consistency-part-2/#comments Mon, 21 Aug 2023 16:14:59 -0400 thehealhtyhabits180podcast.podbean.com/b45b3987-7631-30ad-a0bb-a2a764c9e150 Hey Love!

Today’s episode is a follow up to episode 25 which is about hormones and inconsistency.  In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey.

If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> Hey Love!

Today’s episode is a follow up to episode 25 which is about hormones and inconsistency.  In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey.

If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 902 full 25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1 25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1 https://thehealhtyhabits180podcast.podbean.com/e/consistently-inconsistent-hormones-and-your-weight-loss-struggle-part-1/ https://thehealhtyhabits180podcast.podbean.com/e/consistently-inconsistent-hormones-and-your-weight-loss-struggle-part-1/#comments Mon, 14 Aug 2023 06:37:29 -0400 thehealhtyhabits180podcast.podbean.com/6336729f-d22a-39a5-bbad-e82c90db4d4a Hey Love!

Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? 

Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday?

If that sounds familiar then tune in, this episode is for you!  I’m going to talk about that it is not always about willpower.  Sometimes our hormones play a role in our inconsistency. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at : www.facebook.com/groups/1092629044754140/ 

 

]]> Hey Love!

Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? 

Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday?

If that sounds familiar then tune in, this episode is for you!  I’m going to talk about that it is not always about willpower.  Sometimes our hormones play a role in our inconsistency. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at : www.facebook.com/groups/1092629044754140/ 

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1157 full 24 | How to Reset Your Routine After Vacation 24 | How to Reset Your Routine After Vacation https://thehealhtyhabits180podcast.podbean.com/e/how-to-reset-your-routine-after-vacation/ https://thehealhtyhabits180podcast.podbean.com/e/how-to-reset-your-routine-after-vacation/#comments Mon, 07 Aug 2023 06:18:00 -0400 thehealhtyhabits180podcast.podbean.com/00aba1f2-6164-3759-9ad1-20ed0612a39d Hey Love!

Did you take some time off from your health and wellness goal after vacation and need some help getting back on track?

If you did, don’t worry, I got you covered.  In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off.

I hope you find this episode motivating and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

Did you take some time off from your health and wellness goal after vacation and need some help getting back on track?

If you did, don’t worry, I got you covered.  In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off.

I hope you find this episode motivating and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 891 full 23 | What Comes First, Cardio or Weights? 23 | What Comes First, Cardio or Weights? https://thehealhtyhabits180podcast.podbean.com/e/what-comes-first-cardio-or-weights/ https://thehealhtyhabits180podcast.podbean.com/e/what-comes-first-cardio-or-weights/#comments Mon, 31 Jul 2023 06:50:17 -0400 thehealhtyhabits180podcast.podbean.com/371c7058-b5a0-3636-b5e2-2d2cf86c624b Hey Love!

Are you confused about if you should do cardio or weight training first when you’re working out? 

If so, this episode is for you!  Today, I’ll be diving into what comes first, “the cardio” or “the weights”. 

I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey.

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

Are you confused about if you should do cardio or weight training first when you’re working out? 

If so, this episode is for you!  Today, I’ll be diving into what comes first, “the cardio” or “the weights”. 

I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey.

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 615 full 22 | Most Effective Weight Loss Workouts for Women Over 40 22 | Most Effective Weight Loss Workouts for Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/most-effective-weight-loss-workouts-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/most-effective-weight-loss-workouts-for-women-over-40/#comments Mon, 24 Jul 2023 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/7bf142b2-9141-3297-b7b5-59a74107003e Hey Love!

In this episode, I will be talking about the best workouts for our tribe, women over 40!  

If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. 

I’ll also be sharing the workouts I do on a weekly basis!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

In this episode, I will be talking about the best workouts for our tribe, women over 40!  

If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. 

I’ll also be sharing the workouts I do on a weekly basis!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 849 full 21 | Juicing for Weight Loss - Pros and Cons 21 | Juicing for Weight Loss - Pros and Cons https://thehealhtyhabits180podcast.podbean.com/e/juicing-for-weight-loss-pros-and-cons/ https://thehealhtyhabits180podcast.podbean.com/e/juicing-for-weight-loss-pros-and-cons/#comments Mon, 17 Jul 2023 22:29:26 -0400 thehealhtyhabits180podcast.podbean.com/2b4adf3a-2a2d-3ea3-b48a-d7a595367403 Hey Love!

Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work?

If you've been thinking about it then you are in luck.  Today I’m going to be talking about the pros and cons of juicing for weight loss. 

I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recommend a juice cleanse for weight loss.

 

I hope you find this episode informative and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work?

If you've been thinking about it then you are in luck.  Today I’m going to be talking about the pros and cons of juicing for weight loss. 

I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recommend a juice cleanse for weight loss.

 

I hope you find this episode informative and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 891 full 20 |3 Tips To Stay On Track While on Vacation 20 |3 Tips To Stay On Track While on Vacation https://thehealhtyhabits180podcast.podbean.com/e/3-tips-to-stay-on-track-while-on-vacation/ https://thehealhtyhabits180podcast.podbean.com/e/3-tips-to-stay-on-track-while-on-vacation/#comments Mon, 10 Jul 2023 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/92a23ec2-9c86-39c3-b87b-375cf425fb87 Hey Love!

Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!!

It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns.

With vacation, we often throw all caution to the wind which can include our health and wellness goals.

But that doesn’t have to be the case.  Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!!

It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns.

With vacation, we often throw all caution to the wind which can include our health and wellness goals.

But that doesn’t have to be the case.  Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1130 full 19 | Hormone Harmony and Weight Loss for Women Over 40 19 | Hormone Harmony and Weight Loss for Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/hormone-harmony-and-weight-loss-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/hormone-harmony-and-weight-loss-for-women-over-40/#comments Thu, 22 Jun 2023 16:08:24 -0400 thehealhtyhabits180podcast.podbean.com/70d06bb6-b92f-32ad-b365-812dd1de0e8b Hey Love!

 

In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!!

 

Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss.

 

I’ll also be sharing five things you should be doing to help you naturally balance your hormones

 

I hope you find this episode informative and encouraging.

 

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

 

In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!!

 

Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss.

 

I’ll also be sharing five things you should be doing to help you naturally balance your hormones

 

I hope you find this episode informative and encouraging.

 

Peace and Blessings!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 984 full 18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset 18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset https://thehealhtyhabits180podcast.podbean.com/e/lets-talk-mindset-5-tips-to-keep-a-positive-mindset/ https://thehealhtyhabits180podcast.podbean.com/e/lets-talk-mindset-5-tips-to-keep-a-positive-mindset/#comments Thu, 15 Jun 2023 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/f88eae3a-9ac7-362b-9f61-9fb16458fa6c Hey Love!

On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey.  We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves.

I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

]]> Hey Love!

On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey.  We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves.

I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 778 full 17 | Balanced Eating for Women Over 40 Macros – Part 3 17 | Balanced Eating for Women Over 40 Macros – Part 3 https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-3/ https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-3/#comments Tue, 13 Jun 2023 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/7423e0a6-3c2a-3c76-b885-89148e547a2b Hey Love!

In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

As promised below are 10 simple strategies for balanced meals that include protein, carbohydrates, fiber and fats.  I’ve also included ten vegan options.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman".

 

10 Simple Strategies for Balanced Meals

  1. Greek yogurt bowl with nuts and fresh fruit
  2. Homemade wrap with lean meats quinoa and vegetables.
  3. Tossed salad with beans, cheeses, and assorted vegetables
  4. Vegetable soup with rotisserie chicken add some olives and a few pieces of cheese on the side
  5. Lean grilled steak with asparagus cooked in olive oil
  6. Quinoa-based casserole with vegetables and topped with feta cheese or add sliced avocados on the side
  7. Oatmeal with strawberries and add two boiled eggs or sliced avocados on the side.
  8. Grilled Salmon drizzled in olive oil and lemon juice and a side of roasted Brussels Sprouts
  9. Salad with legumes, nuts, lean proteins, and vegetables.
  10. Smoothie with yogurt, fresh fruit, oats and nut butter.

10 Simple Strategies for Balanced Meals - Vegan

  1. Stir-fry with brown rice, tofu, seitan, and vegetables.
  2. Quinoa in vegetable broth
  3. Overnight oats with nuts, seeds, and a non-dairy milk
  4. Chia pudding with rice milk and fresh fruit
  5. Salad with legumes, nuts, and leafy greens
  6. Smoothies with almond, flax, or coconut milk and fresh fruits and vegetables (spinach/kale)
  7. Vegan burgers with quinoa, black beans and avocado
  8. Vegetable couscous with squash, zucchini, and carrots.
  9. Stir-fry with tofu, veggies, and quinoa.
  10. A wrap with tempeh, avocado, and fresh vegetables.

 

 

 

]]> Hey Love!

In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

As promised below are 10 simple strategies for balanced meals that include protein, carbohydrates, fiber and fats.  I’ve also included ten vegan options.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman".

 

10 Simple Strategies for Balanced Meals

  1. Greek yogurt bowl with nuts and fresh fruit
  2. Homemade wrap with lean meats quinoa and vegetables.
  3. Tossed salad with beans, cheeses, and assorted vegetables
  4. Vegetable soup with rotisserie chicken add some olives and a few pieces of cheese on the side
  5. Lean grilled steak with asparagus cooked in olive oil
  6. Quinoa-based casserole with vegetables and topped with feta cheese or add sliced avocados on the side
  7. Oatmeal with strawberries and add two boiled eggs or sliced avocados on the side.
  8. Grilled Salmon drizzled in olive oil and lemon juice and a side of roasted Brussels Sprouts
  9. Salad with legumes, nuts, lean proteins, and vegetables.
  10. Smoothie with yogurt, fresh fruit, oats and nut butter.

10 Simple Strategies for Balanced Meals - Vegan

  1. Stir-fry with brown rice, tofu, seitan, and vegetables.
  2. Quinoa in vegetable broth
  3. Overnight oats with nuts, seeds, and a non-dairy milk
  4. Chia pudding with rice milk and fresh fruit
  5. Salad with legumes, nuts, and leafy greens
  6. Smoothies with almond, flax, or coconut milk and fresh fruits and vegetables (spinach/kale)
  7. Vegan burgers with quinoa, black beans and avocado
  8. Vegetable couscous with squash, zucchini, and carrots.
  9. Stir-fry with tofu, veggies, and quinoa.
  10. A wrap with tempeh, avocado, and fresh vegetables.

 

 

 

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 816 full 16 | Balanced Eating for Women Over 40 Macros Part 2 16 | Balanced Eating for Women Over 40 Macros Part 2 https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-2/ https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-2/#comments Thu, 08 Jun 2023 17:04:32 -0400 thehealhtyhabits180podcast.podbean.com/c3429db3-82e2-3a6f-8774-be0a1821030e Hey there!

 

In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey there!

 

In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 937 full 15 | Balanced Eating for Women Over 40 - Macros Part 1 15 | Balanced Eating for Women Over 40 - Macros Part 1 https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-1/ https://thehealhtyhabits180podcast.podbean.com/e/balanced-eating-for-women-over-40-macros-part-1/#comments Tue, 06 Jun 2023 15:22:33 -0400 thehealhtyhabits180podcast.podbean.com/5f6fa712-9773-3492-9f84-e33330f63e9a Hey there!

In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey there!

In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 1106 full 14 | Lessons I Learned From My Laptop - 10 Preventative Health Care Tips for Women Over 40 14 | Lessons I Learned From My Laptop - 10 Preventative Health Care Tips for Women Over 40 https://thehealhtyhabits180podcast.podbean.com/e/lessons-i-learned-from-my-laptop-10-preventative-health-care-tips-for-women-over-40/ https://thehealhtyhabits180podcast.podbean.com/e/lessons-i-learned-from-my-laptop-10-preventative-health-care-tips-for-women-over-40/#comments Thu, 01 Jun 2023 17:16:45 -0400 thehealhtyhabits180podcast.podbean.com/a8b62658-3688-384e-aa43-ae5ed129c0ad Hey Love!

Recently I had an extremely frustrating incident with my laptop.  It stopped working and I pretty much lost everything for almost two weeks. 

Now to be fair to my computer, it gave me fair warning but I chose to ignore the warnings. Aaaand to me make it even more fun, I hadn’t backed it up.  Yes, you read it correctly – I hadn’t backed my computer up. Oh, what sad days these have been for me here lately, insert crying emoji.

 

While this event rocked my world for a bit, I was able to see the lessons in this entire debacle.  Listen in as I share the lessons I learned from laptop and how they can apply to you.  I hope this episode motivates you to listen to your body.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

Recently I had an extremely frustrating incident with my laptop.  It stopped working and I pretty much lost everything for almost two weeks. 

Now to be fair to my computer, it gave me fair warning but I chose to ignore the warnings. Aaaand to me make it even more fun, I hadn’t backed it up.  Yes, you read it correctly – I hadn’t backed my computer up. Oh, what sad days these have been for me here lately, insert crying emoji.

 

While this event rocked my world for a bit, I was able to see the lessons in this entire debacle.  Listen in as I share the lessons I learned from laptop and how they can apply to you.  I hope this episode motivates you to listen to your body.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 944 full 13 | Best Weight Loss Diets for Women Over 40 - Part 2 13 | Best Weight Loss Diets for Women Over 40 - Part 2 https://thehealhtyhabits180podcast.podbean.com/e/best-weight-loss-diets-for-women-over-40-part-2/ https://thehealhtyhabits180podcast.podbean.com/e/best-weight-loss-diets-for-women-over-40-part-2/#comments Thu, 18 May 2023 14:56:34 -0400 thehealhtyhabits180podcast.podbean.com/49adaa3d-299b-3e2f-8663-2915f3ba9e62 Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of some of the most popular diets.  I’ll also share my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman."

]]> Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of some of the most popular diets.  I’ll also share my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman."

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 897 full 12 | Best Weight Loss Diets for Women Over 40 - Part 1 12 | Best Weight Loss Diets for Women Over 40 - Part 1 https://thehealhtyhabits180podcast.podbean.com/e/the-best-diets-for-weight-loss-for-women-over-40-part-1/ https://thehealhtyhabits180podcast.podbean.com/e/the-best-diets-for-weight-loss-for-women-over-40-part-1/#comments Wed, 10 May 2023 07:42:47 -0400 thehealhtyhabits180podcast.podbean.com/3d6da160-afc3-3897-b229-ec70946d7021 Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of a few of the most popular diets.  I’ll be sharing my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey. 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of a few of the most popular diets.  I’ll be sharing my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey. 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 851 full 11 | 10 Ways to Make Healthy Living a Lifestyle 11 | 10 Ways to Make Healthy Living a Lifestyle https://thehealhtyhabits180podcast.podbean.com/e/10-ways-to-make-healthy-living-a-lifestyle/ https://thehealhtyhabits180podcast.podbean.com/e/10-ways-to-make-healthy-living-a-lifestyle/#comments Mon, 08 May 2023 06:30:00 -0400 thehealhtyhabits180podcast.podbean.com/5c75d711-ff1b-321c-a7ac-79fc06bc00b7 Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle?  If so, then you are in the right place my friend. 

In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. 

I’ll be giving you some simple yet actionable tips you can implement today to help you on your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle?  If so, then you are in the right place my friend. 

In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. 

I’ll be giving you some simple yet actionable tips you can implement today to help you on your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 796 full 10 | Tone or Muscle - Which is better? 10 | Tone or Muscle - Which is better? https://thehealhtyhabits180podcast.podbean.com/e/tone-or-muscle-which-is-better/ https://thehealhtyhabits180podcast.podbean.com/e/tone-or-muscle-which-is-better/#comments Fri, 05 May 2023 06:00:00 -0400 thehealhtyhabits180podcast.podbean.com/ee1a1c9a-f6cb-386f-a3fd-f6c3ffd05ca4 Hey Love!

Let’s talk about tone and muscle!  In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle.  I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

]]> Hey Love!

Let’s talk about tone and muscle!  In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle.  I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 670 full 09 | The Mental and Physical Health Connection - 6 Ways to Focus On Your Mental Health 09 | The Mental and Physical Health Connection - 6 Ways to Focus On Your Mental Health https://thehealhtyhabits180podcast.podbean.com/e/mental-and-physical-health-connection-6-ways-to-focus-on-your-mental-health/ https://thehealhtyhabits180podcast.podbean.com/e/mental-and-physical-health-connection-6-ways-to-focus-on-your-mental-health/#comments Wed, 03 May 2023 17:59:40 -0400 thehealhtyhabits180podcast.podbean.com/5403859b-ead0-3ce7-aabc-1a3ca9e63b29 Hey Love!

In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health.   As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. 

Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal.

It is vital that as busy professionals, wives, moms, friends, leaders and all the other hats we wear, ensure that we are actively and proactively focusing on our mental health as much as we focus on our physical health. 

I hope you find this episode informative and encouraging and I’m sending some extra special love to all my moms of special needs kiddos.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

]]> Hey Love!

In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health.   As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. 

Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal.

It is vital that as busy professionals, wives, moms, friends, leaders and all the other hats we wear, ensure that we are actively and proactively focusing on our mental health as much as we focus on our physical health. 

I hope you find this episode informative and encouraging and I’m sending some extra special love to all my moms of special needs kiddos.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 956 full 08 | Want to WANT To Work Out - Tips on How to Make It an Automatic Priority 08 | Want to WANT To Work Out - Tips on How to Make It an Automatic Priority https://thehealhtyhabits180podcast.podbean.com/e/want-to-want-to-work-out-tips-on-how-to-make-it-an-automatic-priority/ https://thehealhtyhabits180podcast.podbean.com/e/want-to-want-to-work-out-tips-on-how-to-make-it-an-automatic-priority/#comments Fri, 07 Apr 2023 17:22:46 -0400 thehealhtyhabits180podcast.podbean.com/66b1d908-f293-3196-88de-005e71b3d2ee Hey Love!

If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you.

 

I’m going to chat about a thought process that I know will help you to prioritize working out. 

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> Hey Love!

If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you.

 

I’m going to chat about a thought process that I know will help you to prioritize working out. 

 

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 696 full 07 | How Much Weight Should I Lose In a Week? 07 | How Much Weight Should I Lose In a Week? https://thehealhtyhabits180podcast.podbean.com/e/how-much-weight-should-i-lose-in-a-week/ https://thehealhtyhabits180podcast.podbean.com/e/how-much-weight-should-i-lose-in-a-week/#comments Mon, 03 Apr 2023 17:04:44 -0400 thehealhtyhabits180podcast.podbean.com/1e985347-e1d0-39db-afcf-427553914e5c Hey Love!

 

Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true?  Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” 

Stick around as I talk about how much weight YOU should expect to lose in a week.  I’ll also share some weight loss indicators that, in my opinion, are far better than the scale.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Group, “Essential Wellness w/LaDawn Hickman.

]]> Hey Love!

 

Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true?  Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” 

Stick around as I talk about how much weight YOU should expect to lose in a week.  I’ll also share some weight loss indicators that, in my opinion, are far better than the scale.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Group, “Essential Wellness w/LaDawn Hickman.

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 696 full 06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest 06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest https://thehealhtyhabits180podcast.podbean.com/e/sleep-you-way-to-weight-loss-3-reasons-why-you-need-to-prioritize-your-rest/ https://thehealhtyhabits180podcast.podbean.com/e/sleep-you-way-to-weight-loss-3-reasons-why-you-need-to-prioritize-your-rest/#comments Wed, 22 Mar 2023 14:54:14 -0400 thehealhtyhabits180podcast.podbean.com/4dc36847-dae9-32a1-bbd3-a35eb6acd5f9 Hey Love!

We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it?  

Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.  

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Articles Referenced:

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> Hey Love!

We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it?  

Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.  

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Articles Referenced:

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 704 full 05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself 05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself https://thehealhtyhabits180podcast.podbean.com/e/fallen-off-the-weight-loss-wagon/ https://thehealhtyhabits180podcast.podbean.com/e/fallen-off-the-weight-loss-wagon/#comments Fri, 17 Mar 2023 18:54:37 -0400 thehealhtyhabits180podcast.podbean.com/a431c885-97fd-3b1e-a3cd-db895b7eec89 Hey Love!  

Being on a weight loss journey can be hard and at times, down right discouraging.   You fall off the wagon, stop and start over and over again.  Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”.  Staying in the space of negative self-talk for too long can hold you back from getting back on track. 

This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey.   Tune in as I share my perspective on having grace with yourself and three points that will help you on your journey to health and wellness.  

I hope this episode encourages you!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

 

Peace and Blessings,

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> Hey Love!  

Being on a weight loss journey can be hard and at times, down right discouraging.   You fall off the wagon, stop and start over and over again.  Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”.  Staying in the space of negative self-talk for too long can hold you back from getting back on track. 

This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey.   Tune in as I share my perspective on having grace with yourself and three points that will help you on your journey to health and wellness.  

I hope this episode encourages you!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

 

Peace and Blessings,

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 622 full 04 | 5 Ways to Keep Meal Prep Simple 04 | 5 Ways to Keep Meal Prep Simple https://thehealhtyhabits180podcast.podbean.com/e/5-ways-to-keep-meal-prep-simple/ https://thehealhtyhabits180podcast.podbean.com/e/5-ways-to-keep-meal-prep-simple/#comments Mon, 06 Mar 2023 06:00:00 -0500 thehealhtyhabits180podcast.podbean.com/3d1825c2-1c70-39ce-a5e0-d2365273b2f0 Hey Love!

Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!”

Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple.  

I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for your current season of life.

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> Hey Love!

Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!”

Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple.  

I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for your current season of life.

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 636 full 03 | 3 Reasons Why You’re Not Losing Weight 03 | 3 Reasons Why You’re Not Losing Weight https://thehealhtyhabits180podcast.podbean.com/e/3-reasons-why-you-are-not-losing-weight/ https://thehealhtyhabits180podcast.podbean.com/e/3-reasons-why-you-are-not-losing-weight/#comments Tue, 21 Feb 2023 09:36:15 -0500 thehealhtyhabits180podcast.podbean.com/1ff9c6bf-f5df-3d98-8f89-1c3cb96926be Hey Love!

Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out.  This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey.

If you would like more support from me as well as a group of other women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> Hey Love!

Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out.  This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey.

If you would like more support from me as well as a group of other women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

]]> LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach false No 676 full 02 | 4 Tips on How To Establish A Happy Medium When It Comes To Healthy Habits 02 | 4 Tips on How To Establish A Happy Medium When It Comes To Healthy Habits https://thehealhtyhabits180podcast.podbean.com/e/4-tips-on-how-to-establish-a-happy-medium/ https://thehealhtyhabits180podcast.podbean.com/e/4-tips-on-how-to-establish-a-happy-medium/#comments Sun, 01 Jan 2023 12:44:04 -0500 thehealhtyhabits180podcast.podbean.com/d69a0d55-e4e6-3234-a201-459eae060eae Tips on how to get rid of the "All Or Nothing" mindset habit and how to establish a happy medium when your "plans to don't go as planned.

 

I am now a certified Holistic Nutrition Weight Loss Coach and building on my 20+ years of experience in the fitness industry.  Using everything I’ve learned as a fitness instructor, personal trainer, fitness competitor, life and holistic nutrition weight loss coach; I now help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence!

 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

 

Learn -->TheHealtyHabit 180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

s planned".  

]]> Tips on how to get rid of the "All Or Nothing" mindset habit and how to establish a happy medium when your "plans to don't go as planned.

 

I am now a certified Holistic Nutrition Weight Loss Coach and building on my 20+ years of experience in the fitness industry.  Using everything I’ve learned as a fitness instructor, personal trainer, fitness competitor, life and holistic nutrition weight loss coach; I now help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence!

 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

 

Learn -->TheHealtyHabit 180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

s planned".  

]]> TheHealtyHabit 180Podcast.com Connect --> support@ladawnhickman.com Community--> Facebook -Healthy Habits 180 Instagram--> @ladawnhickman s planned".  ]]> LaDawn Hickman I Holistic Nutrition Weight Loss and Accountability Coach false No 388 full 01 | Why I started The Healthy Habits 180 Podcast 01 | Why I started The Healthy Habits 180 Podcast https://thehealhtyhabits180podcast.podbean.com/e/01-why-i-started-the-healthy-habits-180-podcast/ https://thehealhtyhabits180podcast.podbean.com/e/01-why-i-started-the-healthy-habits-180-podcast/#comments Sun, 01 Jan 2023 02:00:00 -0500 thehealhtyhabits180podcast.podbean.com/4f1e4472-773e-3aed-904e-54d82f3494da If you're listening to this podcast then you probably struggle with reaching your healthy and wellness goals and you’re looking for some help.  I’m glad you found this Podcast and I want to share with you why it was on my heart to start this podcast.  

 

I am LaDawn Hickman a certified Holistic Nutrition Weight Loss Coach and Accountability Coach and I help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence!

I created this Podcast to educate and empower women over 40 by sharing the commonly talked habits when it comes to health and wellness such as food, nutrition and exercise as well as the habits that we often overlook such as mindset habits.  I’ll be talking along with expert guests about ways to identify, stop and do a 180 on habits that are not aligned with your overall health and wellness goals and create habits that serve you. 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

Learn -->TheHealthyHabits180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

]]> If you're listening to this podcast then you probably struggle with reaching your healthy and wellness goals and you’re looking for some help.  I’m glad you found this Podcast and I want to share with you why it was on my heart to start this podcast.  

 

I am LaDawn Hickman a certified Holistic Nutrition Weight Loss Coach and Accountability Coach and I help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence!

I created this Podcast to educate and empower women over 40 by sharing the commonly talked habits when it comes to health and wellness such as food, nutrition and exercise as well as the habits that we often overlook such as mindset habits.  I’ll be talking along with expert guests about ways to identify, stop and do a 180 on habits that are not aligned with your overall health and wellness goals and create habits that serve you. 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

Learn -->TheHealthyHabits180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

]]> TheHealthyHabits180Podcast.com Connect --> support@ladawnhickman.com Community--> Facebook -Healthy Habits 180 Instagram--> @ladawnhickman]]> LaDawn Hickman I Holistic Nutrition Weight Loss and Accountability Coach false No 338 full Trailer | The Healthy Habits 180 Podcast Trailer | The Healthy Habits 180 Podcast https://thehealhtyhabits180podcast.podbean.com/e/trailer-the-healthy-habits-180-podcast/ https://thehealhtyhabits180podcast.podbean.com/e/trailer-the-healthy-habits-180-podcast/#comments Sun, 01 Jan 2023 02:00:00 -0500 thehealhtyhabits180podcast.podbean.com/016dbfdf-a374-3e13-9424-db747a78cd73 Do you want to lose weight but you are sooooo tired of starting over? Are you frustrated with yourself because you can’t stay committed to your fitness goals? Do you need some accountability?? Do you wish you could stop the habits that you know are keeping you from reaching your goals?  

You feel like you’re always starting over! You start strong on Monday morning and by Monday evening, you’ve decided that next Monday will be a better day to start.  Or the beginning of the next month, or after the holidays or after this vacation.  And before you know another week, month and year have passed and you’re not any closer to your goals.

I’m LaDawn Hickman, a certified Holistic Nutrition Weight Loss and Accountability Coach and I’m so glad you found me because I know what it’s like to feel like to want to achieve your weight loss goals but can’t seem to get there. 

I help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence! S

Stop putting off your health journey and join me as we do a 180 and build some healthy habits together. 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

Learn -->TheHealtyHabit 180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

 

 

 

]]> Do you want to lose weight but you are sooooo tired of starting over? Are you frustrated with yourself because you can’t stay committed to your fitness goals? Do you need some accountability?? Do you wish you could stop the habits that you know are keeping you from reaching your goals?  

You feel like you’re always starting over! You start strong on Monday morning and by Monday evening, you’ve decided that next Monday will be a better day to start.  Or the beginning of the next month, or after the holidays or after this vacation.  And before you know another week, month and year have passed and you’re not any closer to your goals.

I’m LaDawn Hickman, a certified Holistic Nutrition Weight Loss and Accountability Coach and I’m so glad you found me because I know what it’s like to feel like to want to achieve your weight loss goals but can’t seem to get there. 

I help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show up with confidence! S

Stop putting off your health journey and join me as we do a 180 and build some healthy habits together. 

Want the support of other women like you?  Join our community at Facebook Healthy Habits 180.

Learn -->TheHealtyHabit 180Podcast.com

Connect --> support@ladawnhickman.com

Community--> Facebook -Healthy Habits 180

Instagram--> @ladawnhickman

 

 

 

]]> TheHealtyHabit 180Podcast.com Connect --> support@ladawnhickman.com Community--> Facebook -Healthy Habits 180 Instagram--> @ladawnhickman      ]]> LaDawn Hickman I Holistic Nutrition Weight Loss and Accountability Coach false No 286 1 full