The Gray Matter Show https://thegraymattershow.podbean.com The Gray Matter Show is a show about mind and body hack techniques to optimize your life for a better health, career, dating life and happiness. Each fortnight we take a popular idea from self help, fitness, optimizations and tear it apart in its nitty gritty to get you the most value for your time. Wed, 30 Jan 2019 16:05:29 -0800 https://podbean.com/?v=5.5 en Copyright 2018 All rights reserved. Health:Fitness & Nutrition 1440 episodic New podcast weblog The Gray Matter Media Group The Gray Matter Media Group No false https://pbcdn1.podbean.com/imglogo/image-logo/4030634/Final_Logo_v2.jpg The Gray Matter Show https://thegraymattershow.podbean.com 144 144 #4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less #4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less https://thegraymattershow.podbean.com/e/4-8020-rule-how-to-eliminate-clutter-from-life-and-get-more-with-less/ https://thegraymattershow.podbean.com/e/4-8020-rule-how-to-eliminate-clutter-from-life-and-get-more-with-less/#comments Wed, 30 Jan 2019 16:05:29 -0800 thegraymattershow.podbean.com/4-8020-rule-how-to-eliminate-clutter-from-life-and-get-more-with-less-5085126b614a87fe026decfebdb49218 Whether you are an executive, a soccer mom, a freelancer, an entrepreneur or a student, you have the same limited number of hours in a day. 80/20 rule sets you free to focus on what really matters and make 80% of your work disappear. Episode 4 deconstructs how you can achieve more with less.

]]> Whether you are an executive, a soccer mom, a freelancer, an entrepreneur or a student, you have the same limited number of hours in a day. 80/20 rule sets you free to focus on what really matters and make 80% of your work disappear. Episode 4 deconstructs how you can achieve more with less.

]]> The Gray Matter Media Group false No 1596 4 full #3: The Science of Goal Setting #3: The Science of Goal Setting https://thegraymattershow.podbean.com/e/the-science-of-goal-setting/ https://thegraymattershow.podbean.com/e/the-science-of-goal-setting/#comments Tue, 15 Jan 2019 19:01:23 -0800 thegraymattershow.podbean.com/the-science-of-goal-setting-1329fc56e87171264088d0feaf72fea6 With the first month of the new year, lot of us have new year’s resolutions and goals. Statistics show that 80% of resolutions fail by 2nd week of February. In this episode we deconstruct the science of goal setting, discuss how to set effective goals and stay the course.

]]> With the first month of the new year, lot of us have new year’s resolutions and goals. Statistics show that 80% of resolutions fail by 2nd week of February. In this episode we deconstruct the science of goal setting, discuss how to set effective goals and stay the course.

]]> The Gray Matter Media Group false No 1730 3 full #2: What is Sleep and How it Delays Aging #2: What is Sleep and How it Delays Aging https://thegraymattershow.podbean.com/e/sleep-1544992432/ https://thegraymattershow.podbean.com/e/sleep-1544992432/#comments Sun, 16 Dec 2018 12:33:52 -0800 thegraymattershow.podbean.com/sleep-1544992432-a078d3d23ec731b84c9e12265207836f Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success.

In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.

 

]]> Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success.

In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.

 

]]> The Gray Matter Media Group false No 1954 2 full #1: Leverage The Power of Habits to Transform Your Life #1: Leverage The Power of Habits to Transform Your Life https://thegraymattershow.podbean.com/e/habit/ https://thegraymattershow.podbean.com/e/habit/#comments Sun, 16 Dec 2018 11:08:52 -0800 thegraymattershow.podbean.com/habit-2d1ff39c76c016ce9f70d149ccffd98c Habits impact us everyday, sometimes from deep subconscious regions of our brain.

Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.

]]> Habits impact us everyday, sometimes from deep subconscious regions of our brain.

Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.

]]> The Gray Matter Media Group false No 1960 1 full