The Essential Oil Scoop

Ep. 344- Wintergreen Essential Oil: Physical Benefits & The Emotional Journey of Surrender

Thu, 08 Oct 2026 21:43:52 -0700

You know that unmistakable smell the second you open a bottle of Wintergreen? 🌿 That sweet, minty aroma is STRONG—and this little bottle definitely knows how to make its presence known. 😂

In this episode of The Essential Oil Scoop Podcast, Sarah and Vicki are scooping into doTERRA Wintergreen Essential Oil and why it's one we love having around when the body is feeling tired, tense, or simply asking for a little extra TLC.

Wintergreen is especially loved for its topical use. When diluted and applied to the skin, it provides a warming, soothing sensation that makes it a great addition to massage, particularly after physical activity. Its refreshing aroma can also create an uplifting and stimulating environment. doTERRA

But you know we aren't stopping with the physical side.

We're also exploring the emotional side of Wintergreen and what this oil can represent when we're carrying tension that may go deeper than our muscles. What are we holding onto? Where could we use more surrender, trust, or support? And what might happen if we gave ourselves permission to release some of what we've been carrying?

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Anchor with Frankincense

Diffuser

2 Wintergreen

5 Wild Orange

2 Aborvitae

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

#Wintergreen #WintergreenEssentialOil #doterraWintergreen #doterraEssentialOils #OilOfSurrender #EssentialOilBenefits #EssentialOilProperties #EssentialOilEducation #EssentialOilUses #EmotionalWellness #EmotionalHealth #LettingGo #Surrender #EssentialOilCommunity #NaturalWellness #EssentialOilPodcast #WellnessPodcast #doterra

Ep. 343- dōTERRA New Starter Kit: Nature’s RX &Targeted Solution Bundles

Tue, 06 Oct 2026 21:24:05 -0700

🎙️ Nature’s Rx Starter Kit + Targeted Solutions: A New Way to Start with doTERRA

doTERRA has a NEW way to get started with essential oils, and you know Sarah and Vicki had to scoop into it!

In this episode of The Essential Oil Scoop Podcast, we're breaking down the new Nature’s Rx® Starter Kit and the Targeted Solutions bundles. We're talking about what they are, who they're designed for, and how they can make building a natural wellness routine feel a whole lot less overwhelming.

Because let's be real. When you're brand new to essential oils, being handed hundreds of options and told to “pick what you need” isn't always helpful. 😂 Sometimes you just want someone to tell you, “Okay, start HERE.”

That's what we love about this new approach.

We're walking through the Nature’s Rx Starter Kit, how these products can fit into everyday life, and how the Targeted Solutions allow you to focus on specific areas of wellness where you may want additional support.

🌿 In this episode, we're talking about:

• The new Nature’s Rx Starter Kit
• Why this can be a simpler starting point for natural wellness
• How to actually use the products you bring into your home
• The new Targeted Solutions bundles
• Choosing solutions based on your individual wellness goals
• Taking some of the overwhelm out of getting started
• Our thoughts on these new doTERRA options
• Building a wellness routine you'll actually USE

Whether you've never used essential oils before, you're helping someone else get started, or you've been using doTERRA for years and simply want to know what's new, we're breaking it all down in a way that's simple, practical, and easy to understand.

Because you don't need to own every essential oil to begin supporting your wellness naturally.

You just need to know where to start.

Grab your oils and come scoop into the newest way to get started with doTERRA!

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get the new Nature's RX kit to have all of the basics at your finger tips

Diffuser Blends

4 Lemon

2 Peppermint

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

#doterra #doterraStarterKit #doterraNewProducts #NaturesRX #NaturesRXdoterra #TargetedSolutionBundles #doterraConvention #doterraConvention2026 #doterraEssentialOils #doterraProducts #EssentialOils #EssentialOilStarterKit #EssentialOilBlends #WellnessJourney #NaturalWellness #EssentialOilEducation #EssentialOilCommunity #doterraWellnessAdvocate #WellnessPodcast #EssentialOilPodcast

Ep. 342- dōTERRA October Promos & Convention Recap: New Products, InTune, On Guard & More!

Thu, 01 Oct 2026 19:41:22 -0700

Get the scoop on dōTERRA October promos and our Convention recap as Sarah and Vicki share the excitement surrounding this year’s dōTERRA Convention and highlight some of the newest products, including InTune essential oil blend, InTune Stick, On Guard Stick, IKISE skincare, Smart Diffusers and more! Tune in for Convention favorites, new product discoveries, October specials, and everything we’re excited about from dōTERRA.

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Try these New Products and uplevel your wellness

Bergamot Episode https://theessentialoilscoop.podbean.com/e/how-bergamot-essential-oil-supports-self-acceptance-skin-health-metabolism-emotional-wellness/

Serenity and Shinrin-Yoku Episode- https://theessentialoilscoop.podbean.com/e/ep-40-part-2/

#doterra #doterraConvention #doterraConvention2026 #doterraOctoberPromos #doterraPromos #doterraEssentialOils #doterraProducts #InTune #InTuneEssentialOil #InTuneStick #OnGuard #OnGuardStick #IKISE #IKISESkincare #SmartDiffuser #EssentialOils #EssentialOilBlends #EssentialOilCommunity #WellnessPodcast #doterraWellnessAdvocate

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 341- dōTERRA Convention Exclusive Blends: Past Favorites, Convention Perks & What’s the New Oil?

Thu, 01 Oct 2026 19:12:05 -0700

One of the things we love about convention is that we always get an exclusive blend, and this year is no exception. This conversation today is all about past exclusive blends, convention perks, and all the fun things around the dōTERRA convention experience. Tune in, grab your favorite blend from your favorite year, and let's dive right in!

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Come and find Sarah or Vicki at convention for an exclusive gift!!

#doterra #doterraConvention #doterraConvention2026 #doterraEssentialOils #EssentialOils #EssentialOilBlends #doterraOils #doterraProducts #EssentialOilCommunity #WellnessAdvocate #EssentialOilLovers #NaturalWellness #EssentialOilEducation #doterraExclusive #ConventionExclusive #NewEssentialOil #EssentialOilPodcast #WellnessPodcast #TheEssentialOilScoop

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 340- Cheer Essential Oil: Uplift Your Mood, Find Hope & Feel Less Burdened

Tue, 22 Sep 2026 21:32:49 -0700

WHEN LIFE FEELS HEAVY…use this blend. Cheer was formulated to lift the spirits of those in need. Yes, it was made for you and I. It is particularly beneficial for individuals who feel heavy hearted or weighed down by the many challenges life has thrown their way. When trials are encountered repeatedly over an extended period, it can lead to a crippling expectation of ongoing suffering with no hope of relief. Use this episode to help you understand the depth of Cheers essential oil. It not only can uplift your mood, but it can shift your frequency into a better state. Even when it's just a simple glimpse of light, Cheers, that oil that will provide it for you.

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

5 Cheer

3 Doulas Fir

#CheerEssentialOil
#CheerOil
#CheerBlend
#EssentialOils
#EssentialOilBenefits
#EssentialOilsForEmotions
#EmotionalWellness
#EmotionalSupport
#Hope
#ChooseHope
#FeelingHopeful
#UpliftYourMood
#PositiveEnergy
#EmotionalBalance
#Joy
#Happiness
#FeelingBurdened
#LetGoOfStress
#BelieveInMiracles
#Miracles
#NaturalWellness
#Aromatherapy
#EssentialOilEducation
#doTERRA
#doTERRAEssentialOils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 339- Feeling Unseen or Ignored? Black Pepper Essential Oil & the Emotional Need to Be Seen

Thu, 17 Sep 2026 19:13:29 -0700

Okay, friends, be honest with yourself: how many of you have a bottle of black pepper essential oil that gets to be dusted off, because this episode will absolutely inspire you to whip it out and put it to use? If you've ever felt unseen or ignored, this episode is for you. Grab a comfy seat with your favorite beverage and enjoy learning about black pepper essential oil.

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blends

3 Black Pepper

4 Kumquat/Clementine or Tangerine

2 Ylang Ylang

Blend #2

6 Tangerine

2 Black Pepper

3 Siberian Fir

#BlackPepperEssentialOil
#BlackPepperOil
#BlackPepper
#EssentialOils
#EssentialOilEmotions
#EssentialOilsForEmotions
#EmotionalWellness
#EmotionalHealing
#FeelingUnseen
#FeelingIgnored
#FeelingUnrecognized
#FeelingValued
#FeelingSeen
#SelfAwareness
#SelfDiscovery
#Authenticity
#BeSeen
#SelfAcceptance
#EmotionalHealth
#MindBodyConnection
#EssentialOilEducation
#Aromatherapy
#doTERRA
#doTERRAEssentialOils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 338- The Emotional Roots of Sleep Problems: Feeling Unsettled, Exhausted & Unrested

Tue, 15 Sep 2026 22:25:56 -0700

If we're truly honest with ourselves, then most of us over 25 have struggled with sleep. We have developed some sleeping issues. Maybe we are feeling unsettled, exhausted, unrested.

This episode is exactly what you need to help you understand and identify some of the emotional roots that may be associated with that lack of deep sleep, with that feeling unsettled. Tune in, take notes, and enjoy learning about how you can use your tools for a better night's rest.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blends For Sleep

Blend #1

5 Citrus Bliss

5 Lavender

Blend #2

4 Black Spruce

4 Lavender

2 Roman Chamomile

Blend #3

4 Serenity

4 Shinrin-Yoku

Blend #4

4 Serenity

4 Balance

Blend #5

3 Lavender

3 Wild Orange

2 Green Mandarin

Blend #6

3 Northern Escape

2 Serenity

2 Shinrin-Yoku

#SleepSupport
#BetterSleep
#SleepWellness
#SleepAndEmotions
#EmotionalWellness
#EmotionalHealth
#EmotionalRoots
#SleepChallenges
#SleepProblems
#RestfulSleep
#FeelingRested
#Grounding
#Grounded
#EmotionalBalance
#Resilience
#StressSupport
#StressAndSleep
#TiredAndExhausted
#NaturalWellness
#EssentialOils
#EssentialOilEducation
#Aromatherapy
#doTERRA
#doTERRAEssentialOils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 337- Balance Essential Oil: Grounding, Stress Support, Focus & Feeling More Connected

Thu, 10 Sep 2026 20:29:45 -0700

Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness. Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness.

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Lots of Diffuser Blends to try

4 Balance

4 Serenity

3 Balance

4 Wild Orange

4 Balance

5 Citrus Bliss

Roller Bottle 5mL

8 Balance

4 Black Spruce

4 Copaiba

4 Frankincense

#BalanceOil
#EssentialOils
#EssentialOilBenefits
#EssentialOilsForEmotions
#EmotionalWellness
#EmotionalBalance
#Grounding
#Grounded
#StressSupport
#StressRelief
#Focus
#MentalClarity
#FeelingScattered
#FeelingConnected
#EmotionalConnection
#MindBodyConnection
#EssentialOilEducation
#Aromatherapy
#NaturalWellness
#doTERRA
#doTERRAEssentialOils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

We upload a brand new videos every week here on YouTube.

Want to learn more about us? Visit theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

Ep. 336- Do You Feel Unworthy of Success? The Emotional Side of Being a Business Owner

Tue, 08 Sep 2026 16:52:49 -0700

Friends, do you feel worthy of success? Do you feel called to do the business but have forgotten the feeling of how good it is to actually run the business, and not have the business run you. Today's conversation is all about the emotional side of being a business owner, so tune in, take notes, and re-listen to this as often as you need. We have the tools, we have the resources, and you truly have everything you need to be as successful as you'd want to be.

Roll on your favorite essential oils, clear the distractions, and enjoy this episode.

Also..... Get this Book! Link for Essential Emotions book. You need it.

http s://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuse!!! Diffuse Blue Tansy, Bergamot, Pink Pepper, Palmarosa

Pink Pepper- https://theessentialoilscoop.podbean.com/e/ep-330-pink-pepper-essential-oil-benefits-hormones-digestion-respiratory-support-emotional-balance/

Blue Tansy- https://theessentialoilscoop.podbean.com/e/ep-46-blue-tansy-stop-shoulding-yourself/

Bergamot- https://theessentialoilscoop.podbean.com/e/how-bergamot-essential-oil-supports-self-acceptance-skin-health-metabolism-emotional-wellness/

#AromaTouch
#AromaTouchTechnique
#EssentialOils
#EssentialOilEducation
#EssentialOilApplication
#DeepRelaxation
#Relaxation
#ParasympatheticNervousSystem
#NervousSystemSupport
#RestAndRestore
#Homeostasis
#LymphaticWellness
#LymphaticMovement
#CirculationWellness
#EmotionalWellness
#MindBodyConnection
#WellnessJourney
#NaturalWellness
#Aromatherapy
#doTERRA
#doTERRAEssentialOils
#RelaxAndRestore

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 335- AromaTouch Technique Explained: 8 Essential Oils, Deep Relaxation & Whole-Body Wellness

Thu, 03 Sep 2026 20:59:44 -0700

AromaTouch Technique is a powerful way of incorporating a sequence of essential oils onto the body. Have you had the opportunity to experience one or gift one to your family? Have you become certified? This conversation is all around this beautiful technique. Tune in, share it with a friend, and learn why it's a powerful supporter for our overall wellness.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

GET CERTIFIED!!!

Already an advocate? Did you know you can buy the AromaTouch Technique training kit and it will include the training or buy separately for $97 just go to training.doterra.com

Want to buy an AromaTouch Kit that comes with the training? https://link.doterra.com/LRhjbk

Reach out to you nearest advocate today to schedule an AromaTouch Technique Today

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 334- dōTERRA September 2026 Promotions: FREE Copaiba, Castor Oil Pack & Harvest Spice!

Tue, 01 Sep 2026 19:06:28 -0700

Don't get me started on Copiba. Y'all know this is my jam. You know that this is all due to my birthday month. Just joking, it's not due to my birthday month; however, I will take credit for it, even though it's not mine. This episode is all about September promotions and how you get the opportunity to get Copaiba for free. Just tune into this episode, get comfy, get your favorite oil out, and learn about September promotions. Just joking, it's not due to my birthday month; however, I will take credit for it, even though it's not mine. This episode is all about September promotions and how you get the opportunity to get Copaiba for free. Just tune into this episode, get comfy, get your favorite oil out, and learn about September promotions.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Start using copaiba today!

Diffuser Blend

5 Harvest Spice

5 Wild Orange

3 Peppermint

#doterra
#doterraPromotions
#doterraSeptemberPromotions
#doterra2026
#SeptemberPromotions
#Copaiba
#CopaibaEssentialOil
#CastorOil
#CastorOilPack
#HarvestSpice
#EssentialOils
#EssentialOilPromotions
#EssentialOilDeals
#NaturalWellness
#Aromatherapy
#FallEssentialOils
#FallWellness
#WellnessJourney
#doterraWellness
#EssentialOilEducation

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep.333- Feeling Stuck and Tense? AromaTouch Blend for Muscle Tension, Relaxation & Going with the Flow

Thu, 27 Aug 2026 15:56:26 -0700

Ever have one of those days where your shoulders are practically touching your ears? 😂 Your muscles are tight, your body feels tense, and everything in you is saying, “I need to RELAX.”

In Episode 333 of The Essential Oil Scoop Podcast, we are talking all about doTERRA AromaTouch, the Massage Blend and why this is one of those oils you'll want within reach when your body is asking for a little extra TLC.

AromaTouch was created specifically to complement massage and combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils into one beautifully relaxing blend.

We're talking about using AromaTouch when you're experiencing everyday muscle tension, creating intentional moments of relaxation, and some of the simple ways we incorporate this blend into our own wellness routines.

So if your body has been feeling a little tense lately, grab your AromaTouch, get comfortable, and come hang out with us.

🌿 In this episode, we're talking about:

• AromaTouch for massage and everyday muscle tension
• Supporting relaxation when your body feels tight or overworked
• Using AromaTouch on areas like the neck and shoulders
• Simple ways to incorporate the blend into your routine
• Giving your body permission to slow down, relax, and receive some care
• Our personal experiences and favorite ways to use AromaTouch

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

4 AromaTouch

3 Wild Orange

1 Peppermint

2 Lavender

#AromaTouch
#AromaTouchEssentialOil
#AromaTouchBlend
#EssentialOils
#EssentialOilBenefits
#MuscleTension
#AchyMuscles
#SoreMuscles
#HeadTension
#NeckTension
#Massage
#EssentialOilMassage
#Relaxation
#StressSupport
#EmotionalWellness
#MindBodyConnection
#EmotionalFlexibility
#OpenMinded
#NaturalWellness
#Aromatherapy
#doTERRA
#doTERRAEssentialOils

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 332- Pain & Emotions: Can Emotional Tension Show Up as Physical Pain? | ClaryCalm Essential Oil

Tue, 25 Aug 2026 16:55:05 -0700

Many of you essential oil-loving people might understand the powerful benefits ClaryCalm can have for us women, but did you know that it can support way more than the physical tension that we experience? ClaryCalm isn't just for women; it's actually for both of us, men and women alike. In this episode, we are highlighting ClaryCalm essential oil and how it's supportive for both physical and emotional wellness.

Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Look Deeper Questions for the Health Challenge Of Pain:

What emotional pain might be living in my body?

Have I been pushing through discomfort without feeling listened to or supported?

Do I feel stuck in a pattern I feel I can’t escape?

What would help me feel safe enough to soften, let go, or rest?

Is there grief or fear beneath the surface of my physical pain?

What thoughts or emotions arise when I imagine living without this pain?

#ClaryCalm #ClaryCalmEssentialOil #EssentialOils #EssentialOilBenefits #PhysicalPain #EmotionalPain #EmotionalHealth #MindBodyConnection #EmotionalWellness #HormoneSupport #WomensWellness #HormonalBalance #EmotionalTension #Vulnerability #EmotionalConnection #SelfAcceptance #StressSupport #NaturalWellness #EssentialOilEducation #doTERRA

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 331- dōTERRA Convention 2026: What to Bring, What to Expect & How to Prepare!

Fri, 21 Aug 2026 09:37:42 -0700

It's that time of year again, friends! dōTERRA Convention is just around the corner, and we are bringing you your annual episode all about what to bring, what to expect, and how to prepare properly so you have the best time while you're in Orlando, Florida, for the 2026 convention. Bring your oils. Bring your supportive shoes because you will be doing a ton of walking, and of course, don't forget to hydrate. We can't wait to see you there. If you see us, say hi. We would love to meet you. We would love to get a picture with you.

We will see you at convention.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

COME TO CONVENTION!!!

#doterraConvention2026
#doterraConvention
#doterra2026
#doterraOrlando
#doterraEssentialOils
#doterraWellness
#doterraWellnessAdvocate
#EssentialOils
#EssentialOilEducation
#doterraProducts
#NewdoterraProducts
#doterraCommunity
#doterraBusiness
#EssentialOilBusiness
#ConventionPrep
#ConventionPacking
#OrlandoConvention
#WellnessCommunity
#NaturalWellness
#EssentialOilLife

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 330- Pink Pepper Essential Oil Benefits: Hormones, Digestion, Respiratory Support & Emotional Balance

Tue, 18 Aug 2026 16:09:40 -0700

Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?” 🌿

You might be surprised by just how versatile this little bottle can be.

In Episode 330 of The Essential Oil Scoop Podcast, Sarah and Vicki are diving into doTERRA Pink Pepper Essential Oil and some of the ways this beautiful, spicy, slightly fruity oil can fit into your natural wellness routine.

We're talking about Pink Pepper in connection with hormone wellness and metabolism, along with its potential to support healthy digestion and respiratory function. And because you know we love talking about the emotional side of essential oils, we're also exploring Pink Pepper from an emotional wellness perspective and why it may be one to reach for when you're looking for a little more balance and support.

We're sharing what we've learned, how we personally think about and use Pink Pepper, and some simple ways you can begin experimenting with it in your own routine.

🌿 In this episode, we're talking about:

• Pink Pepper and the conversation around hormones and metabolism
• Supporting healthy digestion
• Respiratory wellness and seasonal support
• Supporting the nervous system
• Pink Pepper for emotional balance and wellness
• Practical ways to use Pink Pepper in everyday life
• Why this underrated essential oil deserves a little more attention

If Pink Pepper has been sitting untouched in your essential oil collection, this might be the episode that finally gets you to pull it out.

Grab your oils, come hang out with us, and let's discuss Pink Pepper!

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Learn to love yourself more and have compassion for yourself and others.

Diffuser Blend

4 Pink Pepper

2 Lime

2 Bergamot

#PinkPepperEssentialOil #PinkPepperOil #EssentialOilBenefits #EssentialOils #EssentialOilEducation #HormoneSupport #DigestiveSupport #LymphaticSupport #RespiratorySupport #WomensWellness #EmotionalWellness #EmotionalSupport #SelfAcceptance #SelfLove #Authenticity #Compassion #StopComparing #EmotionalHealing #NaturalWellness #Aromatherapy

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 329- Mood Support with Essential Oils: Finding Joy Again with Lime & Elevation

Thu, 13 Aug 2026 19:11:12 -0700

What do you reach for when you just don't feel like yourself?

Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the way, you've lost a little bit of your joy.

In Episode 329 of The Essential Oil Scoop Podcast, we talk about using essential oils as one tool to support your emotional wellness and help create an environment that feels a little brighter.

We're putting the spotlight on doTERRA Lime Essential Oil, with its fresh, citrusy, energizing aroma that we absolutely love for those moments when you need an emotional pick-me-up. We're also taking a trip down essential oil memory lane and talking about Elevation Joyful Blend, a longtime doTERRA favorite that is no longer available in the U.S. but definitely deserves some love.

We talk about our personal experiences with these oils, why scent can be such a powerful part of an emotional wellness routine, and simple ways you can intentionally incorporate aromatherapy into your day.

Because supporting your mood doesn't always have to mean doing something huge. Sometimes it's opening the bottle, taking a deep breath, changing your environment, and giving yourself permission to find a little joy again.

🌿 In this episode:

• Why Lime is one of our favorite oils for creating an uplifting atmosphere
• Simple ways to use essential oils when you're feeling emotionally blah
• Our memories and love for doTERRA Elevation Joyful Blend
• How aroma can become part of your emotional wellness toolbox
• Creating small moments of joy and intention throughout your day

Grab your oils, take a deep breath, and come hang out with us. This is one of those conversations we think a lot of us need from time to time.

Copy cat roller for elevation An invigorating combination that can elevate your mood and increase your energy

5 drops Lavender

2 drops Melissa

2 drops Ylang Ylang

3 drops Arise®

5 drops Tangerine

2 drops Clary Sage

1 drop Hawaiian Sandalwood

1 drop Lemon (or Lemon Myrtle)

Top with FCO, shake, and roll on your pulse points!

Beautiful Blend:
4 drops Lime
3 drops Bergamot
2 drops Elevation
1 drop Frankincense mix in a 10 ml roller bottle on top with your FCO or carrier oil of choice.

Look Deeper Questions:

What emotions am I suppressing or struggling to name?

Do I feel safe expressing how I really feel?

Is there a part of me I’ve shut down in order to keep going?

What have I been carrying alone?

Am I grieving something I haven’t fully acknowledged?

Have I learned to override my emotional signals instead of listening to them?

What would it take to regulate and reconnect with my emotional life from a place of compassion?

#MoodSupport
#EmotionalWellness
#EssentialOilsForEmotions
#LimeEssentialOil
#ElevationBlend
#EmotionalHealing
#FindYourJoy
#PositiveMindset
#MoodManagement
#NaturalWellness
#HolisticWellness
#EmotionalHealth
#StressSupport
#HappinessJourney
#EssentialOilBenefits
#MindBodyConnection
#JoyAndHappiness
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 328- How to Get Back Into Healthy Habits: Routines, Supplements & Essential Oils

Tue, 11 Aug 2026 17:01:00 -0700

It can be hard getting back into healthy habits.We understand. This episode is to highlight some of the ways you can incorporate your essential oils and supplements back in to set yourself up for a powerful fourth quarter and beyond. Getting back into your healthy habits doesn't have to be hard. You get to habit stack. You get to start small, and you get to make these micro shifts on a daily basis using the tools you know, like, and trust already. Listen, enjoy, take notes, and share this episode with your sensual oil-loving friends.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Start small and stack on your habits. Start with VMG

Diffuse an oil blend everyday. Start using Citrus Bloom for starting any new routine or habit.

#HealthyHabits
#HealthyRoutine
#WellnessRoutine
#DailyHabits
#HealthyLifestyle
#EssentialOils
#EssentialOilBenefits
#SupplementRoutine
#HealthyHabitsThatStick
#WellnessJourney
#HealthAndWellness
#NaturalWellness
#HolisticHealth
#SelfCareRoutine
#HealthyLiving
#WellnessTips
#DailyRoutine
#Consistency
#HealthGoals
#MindBodyWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep.327- Thinker® Essential Oil Blend: Natural Support for Focus, Clarity & Calm

Thu, 06 Aug 2026 17:26:00 -0700

Ever feel like your brain has too many tabs open at once? Whether you're trying to stay focused at work, help your kids tackle homework, or simply quiet the mental clutter, doTERRA's Thinker® Essential Oil Blend may be just what you need.

In this episode, we're sharing our personal experiences with Thinker and why it's become one of our favorite blends for supporting focus, concentration and mental clarity. We'll talk about what's inside the blend, how we use it throughout the day, and practical ways to incorporate it into your family's wellness routine.

If you've been looking for natural support to help you stay present, think clearly, and feel more grounded, this episode is packed with tips you can start using today.

In this episode, we discuss:
🌿 What's in doTERRA Thinker® Essential Oil Blend
🧠 Natural ways to support focus and concentration
💚 How Thinker promotes a sense of calm while staying mentally engaged
✨ Our favorite ways to use Thinker throughout the day
🏡 Practical ideas for work, school, home, and everyday life

As always, remember that essential oils are a wonderful tool to support overall wellness but are not intended to diagnose, treat, cure, or prevent disease. Be sure to work with your healthcare provider regarding any medical concerns.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

4 Thinker

5 Lemon

1 Rosemary

#ThinkerBlend
#doTERRAThinker
#FocusNaturally
#MentalClarity
#BrainFog
#EssentialOilBenefits
#CalmMind
#Concentration
#EmotionalWellness
#HolisticHealth
#NaturalWellness
#MindBodyConnection
#EssentialOilsForEmotions
#WellnessPodcast
#HealthyMind

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 326- doTERRA August Promotions 2026: On Guard®, Harvest Spice & Castor Oil

Tue, 04 Aug 2026 20:24:05 -0700

It's August and we have some fun products to highlight in this episode. Sarah was over the moon excited for the Castor oil this month, so you will have to watch the YouTube episode, cause you do not want to ,miss her facial expressions. Onguard is a must for the next several months, so it's always great to stock up on that. Let's not forget Harvest Spice and the aroma of fall in a bottle.

Friends, get ready cause we have a great episode for you to enjoy.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

On Guard Popcorn Recipe

Ingredients
1 cup popcorn kernels
¼ cup unrefined coconut oil
¼ cup pure maple syrup
5–6 drops of doTERRA On Guard Protective Blend
2–3 drops of Cinnamon Bark oil
Ground cinnamon to taste
Salt to taste

Instructions

Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.

Tips: If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.

Castor Oil PDF

#doTERRA
#doTERRAAugustPromotions
#OnGuard
#HarvestSpice
#CastorOil
#EssentialOils
#FallWellness
#NaturalWellness
#ImmuneSupport
#HolisticHealth
#SeasonalWellness
#EssentialOilBenefits
#CleanLiving
#WellnessPodcast
#NaturalHealing

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 325- Spearmint Essential Oil Benefits: PCOS, Digestion, Metabolism & Confident Communication

Thu, 30 Jul 2026 19:00:18 -0700

Have you ever thought of spearmint as more than just a refreshing scent? 🌿

In this episode of The Essential Oil Scoop, Sarah and Vicki chat about an underrated essential oils in the collection, Spearmint. From supporting healthy digestion and metabolic function to its fascinating emotional benefits, this little green powerhouse has so much more to offer than fresh breath.

You'll learn:
🌿 How spearmint may support digestive comfort and gut health
🌿 Its role in promoting healthy metabolic function
🌿 Why it's often chosen over peppermint for children and those with sensitive systems
🌿 The emotional meaning behind The Oil of Confident Speech
🌿 How spearmint can help you communicate with greater confidence, authenticity, and clarity
🌿 Simple, practical ways to incorporate spearmint into your daily wellness routine

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuse it or use it in a tea

Roller Blend 5mL Roller

6 Spearmint

10 Lavender

6 Tangerine

Top off with FCO double it for 10 mL

#SpearmintEssentialOil
#EssentialOilBenefits
#PCOSSupport
#HormoneHealth
#DigestiveHealth
#MetabolicHealth
#RespiratoryWellness
#ConfidentCommunication
#MentalClarity
#EmotionalHealing
#EssentialOilsForEmotions
#HolisticWellness
#NaturalHealth
#MindBodyConnection
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 324- Spanish Sage Essential Oil Benefits: Memory, Focus & Learning Support

Tue, 28 Jul 2026 18:11:07 -0700

Friends, listen....listen closely. This episode is the first ever to have the impact of holy heaven why have I not been using this oil more, kinda impact. Trust us when we say this is going to be an episode that makes you wanna text your friends and tell them to get out there Spanish Sage oil and start diffusing it.

Both of us were blow away after we recorded this episode. It was exactly the conversation we needed to have at this time of the year. It's like God knew. 🙂 He always does.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Empty 15mL bottle

50 Spanish Sage

50 peppermint

70 Lemon

30 Rosemary

#SpanishSage
#SpanishSageEssentialOil
#MemorySupport
#BrainHealth
#MentalClarity
#FocusNaturally
#LearningSupport
#EssentialOilBenefits
#BrainFogRelief
#EmotionalWellness
#HolisticHealth
#NaturalWellness
#MindBodyConnection
#EssentialOilEducation
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 323- The Emotional Healing Power of doTERRA's BOGO Essential Oils

Fri, 24 Jul 2026 11:54:15 -0700

Let's have a conversation about how this BOGO can support your emotions as well. Each oil has a special ability to help us work through our emotional ups and downs, in the best way. Tune in and get a refresh of how these oils aren't just a tool for us when we are feeling sick, or when our bodies are sore.

Enjoy Learning!

Frankincense Complex https://mcdn.podbean.com/mf/web/ck6yjy7jqxnd9etu/RealEp139.mp3

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

#doTERRA
#doTERRABOGO
#EmotionalHealing
#EssentialOilsForEmotions
#Frankincense
#LavenderEssentialOil
#PeppermintOil
#Copaiba
#Helichrysum
#Adaptiv
#BalanceBlend
#CheerBlend
#HolisticWellness
#MindBodyConnection
#EssentialOilEducation

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 322- doTERRA BOGO Week 2026: Every Deal Explained + Our Favorite Picks

Tue, 21 Jul 2026 16:29:29 -0700

BOGO is back and we are so excited to talk about this. Yes, we are talking all about this BOGO is such a fun way to save money, stock up and refill your stash, or even gift it to your oil loving friends.

Listed below is a few of the episodes from the past you can tune into and dive deeper into them at your leisure.

Lavender https://mcdn.podbean.com/mf/web/g4vhap/TheEssentialOilScoopEp7.mp3

Peppermint https://mcdn.podbean.com/mf/web/eu7f2cnaq967wvbf/Ep288peppermint.mp3

Helicrysum

Eucalyptus https://mcdn.podbean.com/mf/web/gnzxkbee2cdqdvzv/Ep188.mp3

Spearmint Coming out end of month

Adaptiv https://mcdn.podbean.com/mf/web/fzbvvxtt7pim8dxp/Ep175.mp3

Balance Coming out this summer

Cheer https://mcdn.podbean.com/mf/web/t4cb2qg7ehxvbstp/Ep102.mp3

Grapefruit

Frankincense

Copaiba

#doTERRA
#doTERRABOGO
#BOGOWeek
#EssentialOils
#Frankincense
#Helichrysum
#Copaiba
#PeppermintOil
#LavenderOil
#Adaptiv
#BalanceBlend
#CheerBlend
#NaturalWellness
#HolisticHealth
#EssentialOilEducation

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 321- Hearing & Balance: Emotional Causes and How Clary Sage Essential Oil Can Support Clarity

Thu, 16 Jul 2026 19:21:14 -0700

How can Clary Sage essential oil support clarity you ask? Well friends, this is exactly why this episode is perfect for you. Tune in and share this episode with a friend who needs to hear this conversation. We love helping you all understand the connection between our emotions and out bodies. You might even be a bit shocked at what we end up sharing in this episode. Let's tap into more creativity, open-mindedness and discernment shall we.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

3 Clary Sage

1 Tangerine

3 Citrus Bliss

2 Blue Tansy

If wanting to make this into a roller bottle 3x's the above and add 6 Wild Orange and 4 Ylang Ylang

#ClarySage
#ClarySageEssentialOil
#HearingHealth
#BalanceWellness
#EmotionalHealing
#FeelingUnheard
#MentalClarity
#EssentialOilsForEmotions
#HolisticHealth
#MindBodyConnection
#Creativity
#Discernment
#NaturalWellness
#EmotionalWellness
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 320- Vanilla Essential Oil Benefits: Feeling Carefree, Creative & Emotionally Free

Tue, 14 Jul 2026 20:51:06 -0700

Can I tell you friend to friend that this conversation we just had over creativity and feeling emotionally free was exactly what we both needed. Holy heaven are we grateful we decided to air this episode. It's in perfect timing, and filled with more gems of truth we originally though it would have.

Enjoy this episode, and as always please share this with your oils bff. Sharing is caring and and this wonderful episode of vanilla is exactly what you need.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blends

3 Wild Orange

4 Vanilla

2 Ylang Ylang

Diffuser Blend 2

4 Citrus Bliss

4 Vanilla

2 Bergamot

Diffuser Blend 3

3 Lime

5 Vanilla

Diffuser Blend 4

3 Bergamot

4 Vanilla

2 Blue Tansy

#VanillaEssentialOil
#EssentialOilBenefits
#EmotionalHealing
#OilOfUnfolding
#Creativity
#PositiveMindset
#EmotionalWellness
#PersonalGrowth
#StressRelief
#MindBodyConnection
#HolisticWellness
#NaturalHealing
#JoyfulLiving
#EssentialOilsForEmotions
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 319- Rosemary Essential Oil Benefits: Hair Growth, Mental Clarity & Emotional Healing

Thu, 09 Jul 2026 17:50:01 -0700

Rosemary Essential Oil Benefits: Hair Growth, Mental Clarity & Emotional Healing

Friends, can we assume that you have a bottle of rosemary sitting on your shelf? If so, dust it off and tune in. Cause this episode is for you. We have learned and shared in this episode that this oil is a powerful tool for our emotional wellness and yet it sits on our shelves more than we would like to admit.

Today is the day we duxt that little brown bottle off and put it to use.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blends

3 Lemongrass

3 Rosemary

5 Lemon

1 Peppermint

#RosemaryEssentialOil
#HairGrowthNaturally
#MentalClarity
#BrainFogRelief
#EssentialOilBenefits
#OilOfKnowledge
#LifeTransitions
#EmotionalHealing
#NaturalWellness
#LymphaticHealth
#LiverSupport
#HolisticHealth
#EssentialOilsForEmotions
#ConfidenceMindset
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep.318- Why You Have Head Tension: The Hidden Emotional Causes You May Be Missing

Tue, 07 Jul 2026 15:49:31 -0700

We could count on one had collectively who we know who has not had head tension before. It's more common than you think, yet you might be surprised at the reason you may be feeling that tension.

This conversation we are having is for those who want to learn the connection between the discomfort you are feeling and the emotional root connected to it. Go all in and take what you need, and pass this episode onto your doterra loving friends.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

5 Wild Orange

3 Cypress

#HeadTension
#StressRelief
#Perfectionism
#CypressEssentialOil
#EssentialOilsForEmotions
#EmotionalHealing
#Overwhelmed
#NaturalWellness
#MindBodyConnection
#HolisticHealth
#MentalWellness
#EmotionalWellness
#StressManagement
#NaturalHealing
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 317- doTERRA July Promotions 2026: Red, White & Deep Blue + Limited-Time Offers

Thu, 02 Jul 2026 18:34:26 -0700

Welcome into July! This July is an extra special one indeed if you ask us. Celebrating a big birthday this month. 250 years 🇺🇸

doTERRA July Promotions 2026: Red, White & Deep Blue + Limited-Time Offers are here and all kinds of exciting.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Roll the following oils on your pulse points

Gardenia

Blue Lotus

Osmanthus

Jasmine

Wild Orange

Jasmine

#doTERRA
#doTERRAJulyPromotions
#DeepBlue
#RedWhiteAndDeepBlue
#EssentialOils
#SummerWellness
#NaturalWellness
#HolisticHealth
#WellnessDeals
#HealthyLiving
#EssentialOilBenefits
#CleanLiving
#WellnessPodcast
#PlantPowered
#doTERRAPromotions

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 316- America's First Plant Medicine: Celebrating the USA's 250th Birthday with Herbal Healing

Tue, 30 Jun 2026 18:24:23 -0700

Happy Birthday America! 🇺🇸 We are so happy to share a special Birthday episode with ya'll.

Buckle up, cause we are about to maybe, just maybe, blow your mind. Enjoy the quick history lesson, and the the amazing oils we get to call out proactive/and reactive wellness support.

Celebrate America’s 250th birthday by exploring the fascinating world of plant medicine during the colonial era. Join Sarah and Vicki as they discuss some herbs found at Hugh Mercer’s Apothecary, discover the medicinal herbs grown in Mary Washington’s garden, and uncover how nature served as America’s original medicine cabinet long before modern pharmaceuticals.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Enjoy celebrating our nation's 250th Birthday!!

4th of July Diffuser Blend

3 Spearmint

4 Lavender

4 Bergamot

#USA250
#July4th
#AmericanHistory
#PlantMedicine
#HerbalMedicine
#ColonialAmerica
#NaturalHealing
#HughMercerApothecary
#MaryWashingtonGarden
#EssentialOils
#HerbalRemedies
#WellnessHistory
#HolisticHealth
#PatrioticPodcast
#NaturalWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 315- 90 Day Reset Phase 3: The Emotions to Expect During the Renew Phase

Fri, 26 Jun 2026 13:08:45 -0700

We are wrapping up the micro series of the 90 Day Reset. Phase 3 is the last of this micro series and it's a great episode to not skip out on.

Be honest with yourself and take the time to assess how your 90 day reset has gone. Did it need to be perfect, no. The great news is that you can choose to do it again. The both of us here will be doing it over again.

Let us know what other topics you you would like us to discuss on our podcast. We want to serve you and the best way we know how is by asking ya'll.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Self-control look deeper questions

Which of my behaviors feel out of control?

Am I running from buried emotional pain?

What will it take for me to interrupt this pattern and realign my actions with my values?

Avoidance/Escapism Look Deeper questions

What will it take for me to confront the discomfort in my situation?

What do I believe will go away if I avoid this long enough?

What am I protecting through my avoidance?

#90DayReset
#EmotionalDetox
#SelfControl
#EmotionalHealing
#PersonalGrowth
#EssentialOilsForEmotions
#MindsetShift
#HealingJourney
#EmotionalWellness
#HolisticHealth
#SelfAwareness
#BreakFreeFromPatterns
#InnerHealing
#WellnessJourney
#MindBodyConnection

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 314- The Emotional Benefits of Guaiacwood Oil: Self-Discovery, Healing & Inner Peace

Tue, 23 Jun 2026 17:02:00 -0700

The Emotional Benefits of Guaiacwood Oil: Self-Discovery, Healing & Inner Peace, yes e are talking about it all. Grab a comfy seat, get your favorite beverage and dive right in. This episode is one you will not forget about. Trust us.

You are also going to want to share part 1 with your select girlfriends. You'll understand why after you tune in. 😉

Here is Part 1 of Guaiacwood with Physical Properties https://theessentialoilscoop.podbean.com/e/ep-312-guaiacwood-essential-oil-benefits-inflammation-joint-pain-circulation-support-and-male-wellness/

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuse this oil with Lemon, Wild Orange, Green Mandarin or Peppermint as you work through your own personal self-discovery journey.

#GuaiacwoodEssentialOil
#OilOfSelfDiscovery
#EmotionalHealing
#EssentialOilsForEmotions
#InnerPeace
#SpiritualGrowth
#EmotionalRelease
#SelfAwareness
#PersonalGrowth
#MindBodyConnection
#HolisticWellness
#EmotionalWellness
#NaturalHealing
#MeditationSupport
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 313- Why Am I So Argumentative? Understanding Anger, Feeling Unheard & Emotional Triggers

Thu, 18 Jun 2026 19:35:35 -0700

Why am I so argumentative is a great question that you now get to ask yourself. Trust us when we say you are not alone in feeling this way. This episode is going to be a great one to listen to and maybe save for a later day when you need a mindset reset.

Understanding Anger, Feeling Unheard & Emotional Triggers is what we are talking about. Tune in.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get the book and use the look deeper questions

Diffuse Cardamom or Lavender when feeling argumentative

Also check out our other episode about Cardamom https://theessentialoilscoop.podbean.com/e/ep-253-cardamom-a-breath-of-calm-in-heated-moments/

#EmotionalHealing
#AngerManagement
#FeelingUnheard
#CardamomEssentialOil
#EssentialOilsForEmotions
#ConflictResolution
#EmotionalWellness
#MindBodyConnection
#StressRelief
#HealthyCommunication
#EmotionalAwareness
#PersonalGrowth
#HolisticWellness
#NaturalHealing
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 312- Guaiacwood Essential Oil Benefits: Inflammation, Joint Pain, Circulation Support and Male Wellness

Tue, 16 Jun 2026 18:20:14 -0700

Not sure about you, but guaiacwood essential oil is one I'm so excited to pick back up again and put in my weekly rotation of oils to be using.

We discussed topics such as:

Inflammation

Joint Pain

Circulation Support

Male Wellness

Join us for this conversation, cause I can promise you it's one you will want to send to all your friends. Men, take what is said here and try it out. We call it product testing.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Roller Bottle Recipe for Male Arousal

10 Guaiacwood

4 Sandalwood

4 Frankincense

in a 5mL roller and top off with fractionated coconut oil

#GuaiacwoodEssentialOil
#EssentialOilBenefits
#NaturalPainRelief
#InflammationSupport
#JointHealth
#CirculationSupport
#LymphaticHealth
#NaturalWellness
#HolisticHealth
#MenHealth
#EssentialOils
#HealthyAging
#WellnessJourney
#NaturalHealing
#PlantBasedWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 311- Collagen 101: How to Choose the Best Collagen for Skin, Joints & Healthy Aging

Thu, 11 Jun 2026 16:04:55 -0700

Ever feel like your body is running on a low battery? What if you could support your health at the most fundamental level—your cells? In this episode, we are pulling back the curtain on MetaPWR Advantage, a revolutionary product designed to help you age well and thrive from the inside out.

We’re breaking down MetaPWR Collagen the powerhouse supplement. If you want to understand how to support your metabolism, boost your skin’s radiance, and keep your mind and body performing at their peak, this is the episode for you.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Try this collagen today and see why advantage makes a difference

Here are 2 E-books you can benefit from

MetaPWR System Protocol Click here

MetaPWR System E-book Click here

#CollagenBenefits

#doterraCollagen

#MetaPWRAdvantage

#HealthyAging

#CollagenSupplements

#WellnessPodcast

#SkinHealth

#JointHealth

#NaturalWellness

#HolisticHealth

#HealthyLifestyle

#NutritionEducation

#BeautyFromWithin

#WellnessJourney

#FunctionalWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 310- Feeling Exhausted? How Shinrin-Yoku & Bergamot Mint Support Energy and Emotional Wellness

Tue, 09 Jun 2026 19:27:53 -0700

Feeling Exhausted? How Shinrin-Yoku & Bergamot Mint Support Energy and Emotional Wellness

We don't just talk about these oils, we them daily. Sometimes and most of the time we use our oils 3-4 times a day. As you will learn in this episode, Shinrin-Yoku is a go to for many reasons, and one being a HUGE aid for a restful mind.

Tune in and learn more about these two oils. While you are here, share this episode with a friend as well.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get one of these oils and start putting it to work today

Use these Look deeper questions to help you:

Have I ignored the signals my body has been sending—pushing past my limits instead of honoring them?

What story do I carry about work and my worth, or being enough?

Am I trying to prove something or gain approval by doing more?

Have I learned to equate rest with laziness, weakness, or guilt?

What would it take to allow true rest and recovery—not just physically, but emotionally?

Do I believe I’m worthy of receiving care even when I’m not producing, helping, or holding things together?

#ExhaustionRecovery
#BurnoutRecovery
#FeelingOverwhelmed
#EmotionalWellness
#ShinrinYoku
#BergamotMint
#EssentialOilsForEmotions
#NaturalStressRelief
#HolisticWellness
#EnergySupport
#EmotionalHealing
#SelfCareJourney
#MindBodyConnection
#WellnessPodcast
#NaturalHealing

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 309- doTERRA June Promotions 2026: Frankincense, Rose Touch & Endless Summer Blend

Tue, 02 Jun 2026 19:57:46 -0700

Welcome into Ep. 309- doTERRA June Promotions 2026: Frankincense, Rose Touch & Endless Summer Blend. Yes it's a mouth full, but this episode is packed with awesome oil education, stories, and if your not new here, a whole bunch of oil talk.

Make sure to grab your favorite bev, get comfy and tune in. Also, can you do us a favor and share this podcast with all your essential oil loving friends? We would love you for it.

Frankincense Episode https://theessentialoilscoop.podbean.com/e/ep-256-the-oil-of-truth-the-wisdom-and-healing-of-frankincense/

Rose Oil Episode https://theessentialoilscoop.podbean.com/e/ep-78-love-oils-rose-oil-geranium-oil-forgive-oil/

Link for DMK https://share.doterra.com/v/DigitalMarketingKit/landing?viewIndex=0

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Vicki's Room Spray Recipe will be on Facebook.

Pretty Paradise

3-6 Endless Summers

1-3 Wild Orange

1-2 Ylang Ylang

also you could add in 2 Sandalwood

#doterra
#doterraJunePromotions
#FrankincenseOil
#RoseTouch
#EndlessSummerBlend
#EssentialOils
#SummerWellness
#NaturalWellness
#HolisticHealth
#EmotionalHealing
#EssentialOilBenefits
#SelfCareRoutine
#CleanLiving
#WellnessLifestyle
#NaturalHealing

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 308- 90 Day Reset Phase 2: Why Emotions Intensify During the Cleanse Phase

Thu, 28 May 2026 20:29:45 -0700

Our emotions play a huge roll in what we do and not do on a daily basis. It's up to us to learn how we can address those emotions that come up, process them, and move on with our day. This episode is for all of you who are walking through the 90 day cleanse and are now in phase two.

We know just how rocky your emotions can feel during this phase, and we are here to hold your hand a bit and help you understand you are not broken, and you are not giving up.

Ok friends, go enjoy this episode.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

After using the look deeper questions listen to the visualization at the end and diffuse one of the oils we discussed in this episode.

#90DayReset
#EmotionalDetox
#EmotionalHealing
#SelfWorthJourney
#HealingJourney
#EssentialOilsForEmotions
#MindBodyConnection
#InnerHealing
#FeelingOverwhelmed
#SelfDoubtHealing
#HolisticWellness
#PersonalGrowth
#EmotionalWellness
#NervousSystemHealing
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 307- Magnolia Essential Oil Benefits: Hormones, Skin Care & Emotional Healing

Tue, 26 May 2026 15:10:01 -0700

Ever wonder how an essential oil like Magnolia can not only smell amazingly beautiful, but provide you with so much support? This episode is going to help you understand just how helpful this bottle of essential oil can be for your wellness. Tune into ep. 307- Magnolia Essential Oil Benefits: Hormones, Skin Care & Emotional Healing.

Future you will thank you for it.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get yourself some magnolia oil!!

Personal Perfume Roller Recipe

10mL Roller Bottle

10 Magnolia

8 Osmanthus

5 Neroli

8 Rose Touch

6 Jasmine

8 Gardenia

12 Wild Orange

Top off with fractionated Coconut Oil

Also get Sarah's Free Top favorite 5 Intimacy blend recipes https://sarahsepos.com/top5recipes

#MagnoliaEssentialOil
#EssentialOilBenefits
#HormoneHealth
#SkinCareNaturally
#LymphaticHealth
#RespiratorySupport
#EmotionalHealing
#OilOfCompassion
#SelfCompassion
#HolisticWellness
#NaturalHealing
#MoodSupport
#MindBodyConnection
#EssentialOilsForEmotions
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 306- Summer Wellness Starts Here: doTERRA Memorial Day Deals & Product Favorites

Thu, 21 May 2026 16:00:06 -0700

Ep. 306- Summer Wellness Starts Here: doTERRA Memorial Day Deals & Product Favorites

We are just as surprised as you are with this big of a sale! We had no idea how #awesome this 20% off promotion was going to be. So, join us real fast as we break down all the goodies we get to add to cart for 20% off now through May 27th, 2026.

K love ya'll! Join us in the next episode. 😊

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get Sarah's Free Intimacy Recipes sarahsepos.com/top5recipes

Lymphatic drainage Face Brush https://amzn.to/4dLNzmy

Citronella Episode https://theessentialoilscoop.podbean.com/e/ep-303-how-citronella-essential-oil-supports-digestive-health-hormones-healthy-boundaries/

#doterra
#MemorialDaySale
#doterraDeals
#DeepBlue
#MetaPWR
#EssentialOils
#NaturalWellness
#HolisticHealth
#WellnessLifestyle
#HealthyLiving
#SummerWellness
#EssentialOilLifestyle
#WellnessSupport
#CleanLiving
#doterraPromotions

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 305- Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries

Tue, 19 May 2026 17:23:20 -0700

Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries is exactly what we are talking about today. Don't scroll past this episode. You were meant to hear this exact episode. Tea Tree is not just an oil for ear discomfort or foot fungus issues. Do you have poor personal boundaries? Do you need to an oil for immune support? This episode is a great one. Join us.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuse this in your car or space if you need to be with someone who doesn't respect your boundaries

Create a spray or roller bottle with Tea Tree, Terrashield, and On Guard and use it when ever you need to keep certain people away from your personal space

#TeaTreeEssentialOil
#TeaTreeOilBenefits
#EssentialOils
#HealthyBoundaries
#EmotionalHealing
#NaturalWellness
#ImmuneSupport
#SkinHealth
#HolisticWellness
#EssentialOilBenefits
#ProtectYourEnergy
#MindBodyConnection
#NaturalHealing
#EmotionalWellness
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 304- Celery Seed & Melissa Essential Oil Benefits for Overwhelm, Fatigue & Emotional Balance

Thu, 14 May 2026 16:17:12 -0700

Environmental sensitivities can leave you feeling overstimulated, overwhelmed, emotionally drained, and stuck in survival mode. Let's all be real for a second. Who here has been feeling overwhelmed emotinaly, maybe even a bit more fatigued. 👋🏼 I know we have. Today we are talking about Celery Seed & Melissa Essential Oil Benefits for Overwhelm, Fatigue & Emotional Balance. Friends, this episode is for you. So grab your most comfy blanket, sit in your favorite spot in your home, and tune in.

We love you!

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Use the Look Deeper questions to really delve into how to overcome feeling overstimulated, drained etc

Diffuse

4 Celery Seed

4 Lemon

For 4 days then diffuse

3 Melissa

4 Wild Orange/Tangerine

#EnvironmentalSensitivities
#EssentialOils
#MelissaEssentialOil
#CelerySeedOil
#EmotionalHealing
#FeelingOverwhelmed
#NervousSystemSupport
#HolisticWellness
#NaturalHealing
#StressRelief
#EmotionalWellness
#MindBodyConnection
#EnergyHealing
#HighlySensitivePerson
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 303- How Citronella Essential Oil Supports Digestive Health, Hormones & Healthy Boundaries

Tue, 12 May 2026 19:47:54 -0700

We can not make this up! You will learn so much you didn't already know about citronella, it will leave you a bit speechless. Don't say I didn't tell you so. Come learn how citronella essential oil supports digestive health, hormones & healthy boundaries plus so much more.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Take action and start applying this oil in your life today

Diffuser Blend

3 Citronella

4 Lemon

2 Lavender

#CitronellaEssentialOil
#EssentialOilBenefits
#NaturalWellness
#GutHealth
#HormoneHealth
#Antioxidants
#EmotionalHealing
#HealthyBoundaries
#HolisticWellness
#NaturalHealing
#EmotionalDetox
#EssentialOilsForEmotions
#MindBodyConnection
#PlantBasedHealing
#WellnessJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 302- May Promotions 2026: Sun Care, Tea Tree Oil & DIY Shower Melt Recipes

Fri, 08 May 2026 08:55:35 -0700

Ep. 302- May Promotions 2026: Sun Care, Tea Tree Oil & DIY Shower Melt Recipes

Join us as we discuss all things wonderful May Promos. From Tea Tree to fun Limited addition products, we have a fun episode for you.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Do yourself a favor and get on rewards to start earning rewards points today

Shower Melt Recipe

1 Cup Baking (Bi-Carb) Soda Sifted
1/4 Cup Citric Acid
1/4 Cup Corn Starch
Water Distilled or purified is best
Epsom Salts
Essential Oils
Sprinkle several different Epsom Salts in the bottom of each hole of your cupcake pan. In this case less is more. The Epsom salts won’t stick to each other but they will stick to the shower melt ingredients so make sure there are gaps in between the salts.
Sift the baking soda, citric acid, and corn starch into a bowl, mixing until no lumps are present. Add water a few drops at a time.
Use a spoon or your hands to combine the mixture, rubbing it between your fingers to evenly disperse the water. You’ll know you’ve used enough when it sticks together/packs down and can keep its shape. It will still look kind of dry, but if you take a handful of the mixture and squeeze it, it should pack easily into a ball. Too much water will make the mixture continue to fizz and puff up more. It may seem odd, but using your ears can help you with this step. As you are mixing, bring your ear down to the bowl and listen. Your mixture should be damp but not fizzing. If you used too much water in the mixture, it will continue to fizz and rise while it is drying. Constant and increasing fizzing means you may have added too much water, you can counteract this by adding more dry ingredients to the mix if it is too wet.
Once you get the correct consistency, begin to fill your mold, pushing down the mixture into the holes and compacting it into place. Compaction is an important step as it may mean the difference between hard and crumbly melts once they are dry. It will also help your Epsom salts stick to the melts if you are using this decoration method.
Set the melts aside to air dry for 24-36 hours (depending on the humidity where you live). When sufficiently hardened, your shower melts should release from your pan fairly easily, if they are still wet, they will not fall out with ease.
Add your essential oils to the shower melts right before using. Drop the oils directly on top, then place in the corner of your shower where it will get wet, but is not directly below the water stream. Watch it melt as you shower and wash any residue down the drain when you are finished.

#doterra
#doterraMayPromotions
#TeaTreeOil
#SunCare
#NaturalWellness
#ShinrinYoku
#BathBar
#HairOil
#DIYShowerMelts
#EssentialOils
#SummerWellness
#CleanLiving
#SelfCareRoutine
#EssentialOilLifestyle
#HolisticWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 301- Mother’s Day Gift Ideas: Natural DIY Ideas Every Mom Will Love

Tue, 05 May 2026 19:47:08 -0700

It's May and in may we celebrate all the amazing women in this world that have played a powerful roll in our lives. We get to call them mothers. Join us as we share some wonderful gift ideas (yes, they have essential oil in them) and expand your mind on just how wonderful it is to share the gifts of the earth we all know and love.

Happy Mother's Day!

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Who has helped you to become who you are today and send them a note of appreciation

Links for Mother's Day DIY gifts

Organza Gift Bags https://amzn.to/4tSL3Bw

10mL Roller Bottles https://amzn.to/4wdYRbr

🌿 DIY Roller Bottle Recipes (10ml)

✨ Calm & Relax (Perfect for stressed moms)

8 drops Lavender
6 drops Frankincense
6 drops Bergamot
Fill with fractionated coconut oil
👉 Apply to wrists, neck, or chest

💛 Mood Boost / Happy Blend

8 drops Wild Orange
6 drops Lemon
2 drops Peppermint
3 drop Ylang Ylang
Fill with carrier oil
👉 Great for mornings or afternoon pick-me-up

💆‍♀️ Tension Relief Blend

8 drops Peppermint
6 drops Lavender
4 drops Frankincense
2 drop Marjoram
Fill with carrier oil
👉 Apply to temples, neck, shoulders

💡 Bonus Gift Ideas to Pair

Add a handwritten affirmation card
Bundle 2–3 rollers in a small gift bag
Include a “how to use” instruction card
Pair with a journal or bath soak for a full self-care set

#MothersDayGifts
#DIYGifts
#EssentialOilRollers
#RollerBottleRecipes
#HomemadeGifts
#WellnessGifts
#EssentialOils
#NaturalLiving
#SelfCareGifts
#GiftIdeasForMom
#HandmadeWithLove
#EasyDIY
#BudgetFriendlyGifts
#WellnessLifestyle
#ThoughtfulGifts

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 300- Turmeric Essential Oil Benefits: Brain, Gut & Cellular Health Explained

Thu, 30 Apr 2026 12:39:43 -0700

🎉 Our 300th Scoop: Meet the Golden Foundation for Whole-Body Health!

Can you believe it? We are officially 300 episodes deep into The Essential Oil Scoop Podcast! We wanted to mark this incredible milestone with an oil that is as foundational as it is powerful.

In this landmark episode, we are diving deep into the synergy of Turmeric Essential Oil. Forget just adding the spice to your curry—we are exploring the condensed, aromatic powerhouse that supports your body from the brain all the way down to your cells. This isn't just an "inflammation oil"; it is a systemic supporter that everyone needs in their daily routine.

Did you know that while Turmeric powder is great, but the essential oil is high in beneficial compounds called turmerones? Way more support in the oil than just the powder form.

Turmeric essential oil is a powerful tool for supporting brain health, gut function, and cellular wellness while also nurturing deep emotional restoration. In this episode, Vicki and Sarah discuss how turmeric—known as the oil of restoration—can help rebuild faith in goodness, renew hope, and bring balance to both body and mind.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Take Action and start using this oil today

Dedicate 1 day a month to serving others

Bonus Diffuser recipe

4 lemon

2 Ginger

1 Turmeric

#TurmericEssentialOil
#BrainHealth
#GutHealth
#CellularHealth
#EssentialOilBenefits
#EmotionalHealing
#OilOfRestoration
#HolisticWellness
#NaturalHealing
#MindBodyConnection
#RestoreAndRenew
#WellnessJourney
#EssentialOilsForEmotions
#SelfHealing
#FunctionalWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 299- Feeling Scattered? How Cellular Health Impacts Your Emotions

Tue, 28 Apr 2026 15:13:35 -0700

Does it ever feel like your brain has 47 tabs open, and 3 of them are playing music you can’t find? 😵‍💫 If you’ve been feeling "scattered," ungrounded, or mentally fatigued, the culprit might be deeper than just a busy schedule—it might be happening at the cellular level.

In Episode 299, we are connecting the dots between your biological health and your emotional stability. We’re diving into the "scoop" on how the vitality of your cells directly dictates how you show up in the world.

When your cells are in a state of ease, your mind follows suit. Tune in to learn how to stop just "getting through the day" and start thriving from the inside out.

In this episode, Vicki and Sarah explore how antioxidants, vetiver essential oil, and the Midnight Forest blend can support deep cellular healing while helping you feel more grounded and balanced.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Look Deeper Questions:

What emotions have I carried silently for a long time?

Is there something I’ve been holding at the deepest level that needs compassion or release?

Do I feel safe connecting to my body’s innate ability to heal?

Have I taken on emotional burdens that were never mine to carry?

Where have I lost connection with my own vitality, joy, or inner aliveness?

#CellularHealth
#Antioxidants
#EssentialOils
#VetiverEssentialOil
#MidnightForestBlend
#EmotionalHealing
#FeelingOverwhelmed
#HolisticWellness
#StressRelief
#GroundingEnergy
#MindBodyConnection
#NaturalHealing
#WellnessJourney
#EnergyBalance
#EssentialOilBenefits

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 298: How Cilantro Supports Detox, Digestion & Emotional Release

Thu, 23 Apr 2026 19:59:53 -0700

It’s time for the "scoop" on one of the most polarizing—yet powerful—oils we have access to. Whether you love it or think it tastes like soap in your salsa, there is no denying the heavy-lifting Cilantro Essential Oil does for the body and mind.

In Episode 298, we’re getting real about the "Oil of Releasing Control." If you’ve been feeling heavy, physically sluggish, or emotionally "stuck" in old patterns, this episode is your guide to hitting the reset button.

Tune in and enjoy learning.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

3 Wintergreen

3 Cilantro

5 Lime

Read the look deeper questions

#CilantroBenefits
#NaturalDetox
#EmotionalHealing
#LetGoOfControl
#HolisticWellness
#DetoxYourBody
#EmotionalDetox
#GutHealth
#PlantBasedHealing
#MindBodyConnection
#ReleaseAndTrust
#WellnessJourney
#NaturalHealing
#HerbalRemedies
#InnerHealing

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 297- Starting a 90-Day Reset? Here’s What Happens to Your Emotions

Tue, 21 Apr 2026 18:42:36 -0700

Who here is starting a 90-Day Reset? In this episode you will learn what can happen to your emotions when you do. Spoiler alert, it's all going to be fine. These oils are here to help you navigate your emotions more easily and with better awareness.

Join us and grab your favorite oils.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Download our 7day Emotional detox challenge: Here

#EmotionalDetox
#90DayReset
#DetoxJourney
#EmotionalHealing
#MindBodyConnection
#ReleaseAndReset
#HolisticWellness
#SelfHealing
#WellnessJourney
#InnerHealing
#EmotionalWellness
#PersonalGrowth
#ResetYourLife
#HealingJourney
#FreeChallenge

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 296- Creating Abundance in Your Life with Passion Essential Oil Blend

Thu, 16 Apr 2026 15:54:11 -0700

Welcome into Ep. 296- Creating Abundance in Your Life with Passion Essential Oil Blend. Here is where we blend essential oil education with our major passion for emotional support using these tools. Join us for a deeper understanding of what creating abundance is all about. Passion essential oil is a wonderful oil that is one of those blends that helps in more ways then you ever expect it to. You will understand more once you tune in.

Previous Episodes

Wild Orange

https://theessentialoilscoop.podbean.com/e/ep-161-wild-orange-oil-of-abundance/

https://theessentialoilscoop.podbean.com/e/ep-116-wild-orange-oil-of-abundance/

Spikenard

https://theessentialoilscoop.podbean.com/e/ep-295-unlocking-spikenard-essential-oil-release-emotional-blocks-support-whole-body-wellness/

https://theessentialoilscoop.podbean.com/e/ep-194-oils-in-the-bible/

Citrus Bliss

https://theessentialoilscoop.podbean.com/e/ep-287-citrus-bliss-essential-oil-uses-uplifting-emotions-reigniting-passion-focus/

Tangerine

https://theessentialoilscoop.podbean.com/e/tangerine-essential-oil-uses-gut-health-energy-flow-uplifting-your-mood/

Litsea

https://theessentialoilscoop.podbean.com/e/ep-62-mind-mapping-part-2/

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Go through the Look deeper questions

Diffuser Blend

4 Passion

4 Green Mandarin

2 Blue Tansy

Take action!!

#AbundanceMindset
#PassionEssentialOil
#EssentialOilsForEmotions
#LiveAbundantly
#FindYourPassion
#MindsetShift
#EmotionalWellness
#HolisticLiving
#EnergyAlignment
#NaturalHealing
#PersonalGrowthJourney
#AbundanceEnergy
#WellnessLifestyle
#InspiredLiving
#EssentialOilLifestyle

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 295- Unlocking Spikenard Essential Oil: Release Emotional Blocks & Support Whole-Body Wellness

Tue, 14 Apr 2026 12:37:19 -0700

Ep. 295- Unlocking Spikenard Essential Oil: Release Emotional Blocks & Support Whole-Body Wellness is the episode for you if you want support releasing your emotional blocks that are taking up space where it doesn't need to be.

It's always interesting how episodes come in the perfect timing. We are in the middle of April, spring is here and so is that time of the year where our schedules get a bit more hectic. Pausing and learning all about how Spikenard can assist in this time of your life is going to be the best spent time today. Enjoy my friends. Take notes, and share this episode with your favorite essential oil loving humans in your life.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser blend

2 Spikenard

2 Wintergreen

4 Wild Orange

Take action and use this diffuser blend to work on the areas needed

#SpikenardEssentialOil
#EssentialOilBenefits
#EmotionalHealing
#HolisticWellness
#NaturalHealing
#HormoneBalance
#GutHealth
#SkinHealing
#ReleaseEmotions
#GriefHealing
#WellnessJourney
#EssentialOilsForEmotions
#MindBodyHealing
#NaturalRemedies
#EmotionalWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 294- Emotional Root of Autoimmune Disease: Releasing Self-Criticism and Reclaiming Your Power

Thu, 09 Apr 2026 15:33:13 -0700

This episode is meant to offer emotional and holistic perspectives on healing and is not intended to replace medical advice, diagnosis, or treatment. Autoimmune conditions are complex, and this conversation is meant to support you in exploring one layer of your healing journey with compassion and curiosity.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Switch the energy from negative to more positive and uplifting. Use more powerful language for yourself!

Tell yourself good things about yourself every time you walk by a mirror.

#AutoimmuneHealing
#EmotionalHealing
#MindBodyConnection
#SelfWorth
#HolisticWellness
#EssentialOils
#HealingJourney
#SelfRespect

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 293- Tangerine Essential Oil Uses: Gut Health, Energy Flow & Uplifting Your Mood

Tue, 07 Apr 2026 12:59:09 -0700

Feeling weighed down, overwhelmed, or stuck in a heavy emotional space? This episode is all about how Tangerine essential oil can help you feel lighter, more joyful, and creatively energized again.

If you’re craving more lightness, energy, and emotional balance, this is exactly the kind of work we walk through together—supporting the body and emotions in a natural, aligned way.

Ready for a spontaneous burst of joy? Our brand-new episode all about Tangerine Essential Oil is officially LIVE! If life has felt a little "grey" or heavy lately, Tangerine is the sparkling, creative energy you’ve been looking for. It’s light, it’s fun, and it’s one of our absolute favorite oils for shifting the mood in an instant.

In Episode 293, we dive into the physical and emotional power of this citrus powerhouse, exploring why it is much more than just a sweet-smelling essential oil.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blends

Blend 1

3 Green Mandarin

4 Tangerine

2 Lemon

2 Citrus Bloom

Blend 2

5 Tangerine

2 Ylang Ylang

#TangerineEssentialOil
#EssentialOilBenefits
#GutHealth
#NaturalEnergy
#MoodBoost
#CreativeEnergy
#HolisticWellness
#EmotionalHealing

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 292- What’s New in April dōTERRA: Lavender, Timeless Trio & Gift Sets for Mom

Thu, 02 Apr 2026 17:57:09 -0700

Looking for the best dōTERRA deals this month—and the perfect Mother’s Day gift? In this episode, we’re breaking down the April promotions you won’t want to miss.

Lavender 5mL is the P.O.M. We also have two Limited Specials and so much more we are talking about here in this episode.

Check our episode about Lavender Essential Oil https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep7-best-oils-to-have-on-hand-the-lovely-lavender/

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Matcha with Lavender Cold Foam

Ingredients

• 3 tablespoons heavy cream

• 1 tablespoon milk

• 1 tablespoon Lavender syrup

• 1-2 grams high-quality matcha (about 1 teaspoon or to taste)

• 2 ounces water (heated to 175°F)

• 6-8 ounces milk of choice

Optional: Sweetener of choice

Lavender Syrup:

• 1 cup water

• 1 cup cane sugar

• 1-2 drops Lavender

Optional: 1 tablespoon vanilla bean paste or vanilla extract

Instructions

1. To make the Lavender syrup, combine the water and cane sugar in a small saucepan, heating until the sugar is dissolved. Remove from heat, let cool, and add the Lavender essential oil. (Start with 1 drop and add more essential oil as desired.)

2. Sift the matcha into a bowl. Pour the heated water over and whisk with either a matcha whisk or hand frother.

(Whisk for 1-2 minutes by hand or 30-40 seconds with a frother.)

3. Stir in a sweetener, if desired.

4. Fill a glass with ice and pour in the milk of your choice. Pour the matcha over the milk and stir to combine.

5. In a separate glass or bowl, combine the heavy cream, milk, and Lavender syrup. Froth the mixture for 15-25 seconds until light and foamy.

6. Top iced matcha with Lavender cold foam. Enjoy!

Note: If you'd like your cold foam to have a fun purple color, simply add a tiny amount of black currant powder while frothing.

Check out the Special Offers Page on the doterra website and see what's available in the While Supplies Last and Limited time offers pages to see what maybe still available for you to purchase

Take action and take advantage of these amazing doterra specials!!

#AprilPromotions
#doterra
#LavenderOil
#NaturalSkincare
#MothersDayGifts
#CleanBeauty
#EssentialOils
#HolisticWellness
#TimelessTrio

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 291- Feeling Left Out? Healing Abandonment and Rebuilding Trust with Essential Oils

Tue, 31 Mar 2026 19:00:43 -0700

Have you ever felt left out, forgotten, or emotionally abandoned? In this episode, we gently explore what those feelings mean and how you can begin to heal and feel supported again.

We see you, we love you, and we pray you use your oils to support your emotional wellness. One drop at a time, over time can give you some powerful support.

Try it out.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Put these oils to use in your life

Diffuser Blend

3 Ylang Ylang

2 Geranium

4 Bergamot

Sarah's Secret Sauce for creating roller blends

If I give you a diffuser blend 3x the amount of drops for a 5mL roller and 5-6x's for a 10mL roller bottle and top off with fractionated coconut oil

#EmotionalHealing
#AbandonmentWounds
#FeelingLeftOut
#SelfWorth
#EssentialOils
#GeraniumOil
#HolisticHealing
#InnerHealing

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 290- When Accidents Keep Happening: Emotional Patterns of Burnout & Self-Sabotage

Thu, 26 Mar 2026 07:00:00 -0700

In Ep. 290 we discuss when Accidents Keep Happening: Emotional Patterns of Burnout & Self-Sabotage

We are human, right? This means at any given time in our day we are flooded with emotions. Sometimes we have a hard time labeling them, and other times we know exactly how we are feeling. Emotional patterns such as burnout & self-sabotage are two BIG emotions we as humans have moved through at least a time or two in our lives.

In this powerful mind shifting episode we hold your hand and help you open up to the struggles that might be holding you back. Let this episode be a tool you use to clear the energy, and help you get back to feeling your best self.

#EmotionalPatterns

#Burnout

#Self-Sabotage

Scoop of the Day

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

#SelfSabotage
#BurnoutRecovery
#EmotionalHealing
#MindBodyConnection
#StressAwareness
#HolisticWellness
#EmotionalHealth
#Awareness

Ep 289- Inside dōTERRA Leadership: New App Features, Pro Points & Exciting Announcements

Tue, 24 Mar 2026 07:00:00 -0700

In Ep 289- "Inside dōTERRA Leadership: New App Features, Pro Points & Exciting Announcements" we have some fun insights we want to share with you inside this fun episode.

Not only was Leadership in one of the best city's in the world, Sunny #SanDiego California, but it was filled with leaders who have a heart for service. A passion to invite more people into this holistic wellness space. A chance to become fired up and fueled to step into courage and share what we know with the world, and that is #doterranaturalintelligence .

Sit back and take notes my friends, cause this episode is for you.

Incentive Trip Video https://youtu.be/PpR_G96QWuY?si=PkGXV-GqsQagnyeJ

Scoop of the Day

Share doterra and Earn money

Diffuse

3 Citrus Bloom

3 Citrus Bliss

2 Clary Sage

Intentional Growth Guide https://share.doterra.com/pdfviewer/viewer/viewer.html?v=DigitalMarketingKit&portalType=v%2FDigitalMarketingKit&column=document&id=3kd6quooi95nf9kecsjb1cv702&suffix=pdf&print=1

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 288- Peppermint Essential Oil Benefits: Energy, Digestion, Respiratory & Everyday Uses

Thu, 19 Mar 2026 15:25:37 -0700

Need a natural way to boost your energy, support digestion, and breathe easier? In this episode, we’re diving into all the powerful and practical ways to use Peppermint essential oil in your everyday routine.

How many of you lean on peppermint for just digestive support? Or maybe use it for when you have an elevated temp? After this episode you will walk away with such a bigger understanding you will want to share this will all your essential oil loving family and friends.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Helps support digestive when one may over indulge in adult beverages

Diffuser Blend

3 Peppermint

3 Wild Orange

#PeppermintOil
#EssentialOilBenefits
#NaturalEnergy
#GutHealth
#RespiratorySupport
#HolisticWellness
#CoolingEffect
#EssentialOils

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 287- Citrus Bliss Essential Oil Uses: Uplifting Emotions, Reigniting Passion & Focus

Tue, 17 Mar 2026 19:50:16 -0700

Feeling stuck, low energy, or lacking inspiration? This episode is all about how Citrus Bliss essential oil can help you boost your mood, reignite your passion, and step back into a more joyful, creative version of yourself.

Ep. 287- Citrus Bliss Essential Oil Uses: Uplifting Emotions, Reigniting Passion & Focus comes at ya in the most perfect timing.

For those who want to reignite your inner most passions now, this episode is for you.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuse Citrus Bliss with Wild Orange to reignite your creativity

Diffuser Blend

3 Citrus Bliss

4 Vanilla

2 Wild Orange

Diffuser Blend #2

2 Spearmint

3 Citrus Bliss

Diffuser Blend #3

3 Citrus bliss

3 Elevation

#CitrusBliss
#EssentialOilBenefits
#MoodBoost
#NaturalEnergy
#CreativeFlow
#HolisticWellness
#EssentialOils
#EmotionalWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 286- Supporting Addiction Recovery: Community, Compassion & Essential Oils for Emotional Healing

Fri, 13 Mar 2026 10:37:14 -0700

In Ep. 286- Supporting Addiction Recovery: Community, Compassion & Essential Oils for Emotional Healing we bring a fresh perspective and softness to the otherwise heavy conversation. Taking on a "supportive" roll in addiction recovery can make one feel so many emotions, on top of the physical effects it can have on ones body.

Today we give you hope, tools you can lean on, and a conversation we believe everyone should tune into.

Previous episode all about Marjoram https://theessentialoilscoop.podbean.com/e/ep-122-marjoram-essential-oil-marjoram-essential-oil-benefits/

Previous episode all about Spikenard and other oils from the bible https://theessentialoilscoop.podbean.com/e/ep-194-oils-in-the-bible/

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Please find the support you need by using either Spikenard or Marjoram essential oils

Diffuser Blend

3 Marjoram

4 Lavender

#AddictionRecovery
#EmotionalHealing
#RecoveryJourney
#SupportSystems
#EssentialOils
#HolisticHealing
#MarjoramOil
#Spikenard
#HealingJourney

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep 285- Black Spruce Essential Oil: The Oil of Stability for Stress, Fatigue & Grounding

Wed, 11 Mar 2026 00:16:25 -0700

Friends, did you know that Black Spruce is amazing at:

Soothes tired muscles.
Provides a calming, relaxing aroma.
Promotes feelings of clear airways and easy breathing.
Soothes minor skin irritations.

Well now you do, and this episode we are going deeper into this oil and hopefully helping you understand this oil on a deeper emotional level.

Enjoy, Ep 285- Black Spruce Essential Oil: The Oil of Stability for Stress, Fatigue & Grounding

Grab your favorite blanket, sit back and enjoy learning my friends.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Please get out your Black Spruce and use it especially for diffusing with Wild Orange!!

Diffuser Blend

3 Black Spruce

4 Wild Orange

3 Douglas Fir

#BlackSpruce
#EssentialOilBenefits
#AdrenalSupport
#EmotionalBalance
#StressRelief
#HolisticWellness
#NaturalEnergy
#Grounding

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 284- 90 Day Reset Month 3: The Renew Phase Explained (How & When to Use the Products)

Thu, 05 Mar 2026 14:07:55 -0700

We are back! p. 284- 90 Day Reset Month 3: The Renew Phase Explained (How & When to Use the Products) is exactly what we are talking about today. We told you we are seeing this through and giving you all that you need to make the best choices possible for your wellness.

So buckle up beautiful, and enjoy learning.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Please add to your prayers to love yourself more and how you can have more self-care

Diffuser Blend

3 Grapefruit

3 Wild Orange

3 Green Mandarin

3 Tangerine

#90DayReset
#RenewPhase
#GutHealth
#HormoneBalance
#HolisticWellness
#NaturalDetox
#WellnessJourney
#BodyRenewal
#CleanLiving

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 283- Re-Scent, Refresh & Reset: March dōTERRA Promotions Explained

Tue, 03 Mar 2026 20:59:13 -0700

March is here, and yessss we are excited for what doterra is doing. Can we start with a free bottle of lemon oil with a qualified order! Or maybe the two options when it coms to re-sent your home bundles. A forest bundle, and a citrus bundle. Then, we have month 3 of teh 90 day cleanse, plus the sun care line coming back!

Honestly it's a wonderful time to be alive and part of doterra.

Tune in, and enjoy learning.

Go back and Listen to our episode on Lemon https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep-5-the-best-oils-to-have-on-hand-for-all-of-life-s-emergencies-2-of-10-lucious-lemon/

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Find a product you haven't used and put it to use

Diffuser Blend

4 Lemon

3 Citrus Bloom

2 SuperMint

Laundry Stripping

1/4 cup Borax, 1/4 cup washing soda, and 1/2 cup powdered detergent in a tub of hot water. Soak clean laundry for 4–6 hours, stirring occasionally, then rinse thoroughly in the washing machine

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 282- Open-Minded Living: Shifting Perspectives & Releasing Limiting Beliefs with Align Essential Oil Blend

Thu, 26 Feb 2026 14:35:41 -0700

In Ep. 282- Open-Minded Living: Shifting Perspectives & Releasing Limiting Beliefs with Align Essential Oil Blend we get real with you all. Life can be amazingly beautiful and challenging all in the same day. We get it. This is why we decided years ago that our mindset is just as important as our physical wellness. Some would argue you can't have one without the other.

With that said, we invite you to tune in. Learn what you can use to "align" youself on your desired mindset path. We love you!

Clary Sage Episode https://www.podbean.com/eas/pb-tign2-1a5353a

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Apply what you have learned here today

Diffuser Blend

4 Align

4 Grapefruit

#PersonalGrowth
#LimitingBeliefs
#MindsetShift
#OpenMinded
#EmotionalHealing
#SelfAcceptance
#AlignBlend
#EssentialOilBenefits
#HolisticWellness

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 281- Clary Sage Essential Oil Benefits: Hormone Balance, Libido & Emotional Clarity

Tue, 24 Feb 2026 14:18:14 -0700

Today we get to explore Ep. 281- Clary Sage Essential Oil Benefits: Hormone Balance, Libido & Emotional Clarity.

Did you know that Clary Sage has more than 10 uses and that's just talking about the physical support it can give you. We are emotional humans, and this oil helps on levels you might not have known before this episode.

Enjoy learning about what Clary Sage can do to support your wellness.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Use this oil for supporting yourself through changes both with physical hormone changes and emotional growth.

Roller Bottle Blend

10 Clary Sage

12 Wild Orange

8 Ylang Ylang

8 Vanilla

8 Grapefruit

10mL roller bottle top off with Fractionated Coconut oil

#ClarySage
#HormoneBalance
#WomensHealth
#NaturalHormoneSupport
#EssentialOilBenefits
#PMSRelief
#LibidoSupport
#HolisticWellness
#EmotionalClarity

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 280- Castor Oil Benefits & Uses: How and Why to Use Castor Oil for Natural Wellness

Thu, 19 Feb 2026 14:12:38 -0700

Friends, let me just tell you how amazing and how this wellness hack has become a fast must in my daily toolkit. We are talking all about Castor Oil Benefits & Uses: How and Why to Use Castor Oil for Natural Wellness.

Sarah and Vicki have all the fun in discussing what castor oil can do for your health, and the ways they love using it. Join the conversation, and let us know your thoughts in our Facebook group. We would love to know how you have been using castor oil.

Let's learn form each other. Enjoy this episode, friends.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Choose the oil you want to start using with your castor oil and Stick to it!!

Get these awesome castor oil belly button patches today

theessentialoilscoop.com/castoroilpatches

#CastorOil
#CastorOilPacks
#NaturalDetox
#HolisticWellness
#HormoneBalance
#GutHealth
#LymphaticSupport
#NaturalHealing
#90DayReset

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 279- The Power of Geranium: Detoxifying the Body & Opening the Heart to Love and Trust

Tue, 17 Feb 2026 14:45:53 -0700

The Power of Geranium: Detoxifying the Body & Opening the Heart to Love and Trust is what we are chatting about in this episode. Geranium is one of those oils both of us didn't really care about that much until we understood it better. We weren't ready for it either if I'm being honest.

So sit back, grab your favorite beverage and tune in. Enjoy learning a thing or two about Geranium, and then come back and share what you have learned.

#geraniumoil #detoxthebody #essentialoileducation #theessentialoilscooppodcast

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Do the work and take the action

Diffuser Blend

2 Geranium

4 Wild Orange

3 Grapefruit

4 Madagascar Vanilla

#GeraniumEssentialOil
#EssentialOilBenefits
#NaturalSkinCare
#EmotionalHealing
#HolisticWellness
#OilOfLoveAndTrust
#DetoxNaturally
#EssentialOilsForSkin
#WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 278- Essential Oils for Sexual Wellness: Libido, Mood & Emotional Intimacy

Thu, 12 Feb 2026 14:54:54 -0700

It wouldn't be the month of love unless we gave you a special Valentine's episode. Essential Oils for Sexual Wellness: Libido, Mood & Emotional Intimacy is what we are highlighting today, and let me tell you it is so good, in all the ways. Make sure you tune in without littles around. This conversation is 100% PG13+.

Get comfy, grab your favorite beverage and enjoy the spicy truth about what you can really do with your essential oils.

Trust us, you are about to become mind blown.

#essentialoilsforsexualwelness #libidobooste #setthemood #emotionalintimacy #essenitaloilsforplay

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Take action and try "Product test" and Use some bergamot to increase your desire.

Mr. Tingle Lubrication Recipe

3 Drops Guaiacwood

1 Drop SuperMint

3 Drops Rose

2 Drops Sandalwood

Top off with 2 TBSP of Fractionated Coconut Oil or Avocado oil

Diffuser Recipe

That Loving Feeling

2 Drops Rose Touch

2 Drops Ylang Ylang

1 Drop Sandalwood

2 Drops Wild Orange

2 Drops Bergamot

Get Sarah's top 5 Favorite Recipes for FREE

https://sarahsepos.com/top5recipes

If you are interested in learning even more check out the Intimacy and Oils Course Today!!

https://intimacyandoils.com/course

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 277- Emotions Stored in the Body~Throat~Insecurity and Constriction with Niao Wood and Cypress Essential Oils

Thu, 12 Feb 2026 05:41:46 -0700

Emotions Stored in the Body~Throat~Insecurity and Constriction with Niao Wood and Cypress Essential Oil is what we are discussing in this episode.

Let's be real, we are all human and have at one time or another struggled with insecurity. This episode is a gentle yet highly encouraging episode you need to listen to. We love you.

#oils #Insecurity #niaowoodoil #cypressoil

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Diffuser Blend

3 Cypress

5 Wild Orange

Take Action!!! Use Naio Wood or Cypress to start feeling less constricted and more confident

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 276- 90 Day Reset Month 2 Cleanse: Supporting Detox, Digestion & Renewal with dōTERRA

Thu, 05 Feb 2026 09:28:04 -0700

Friends, it is the perfect time to start your 90 day reset. You are not behind, you are exactly where you need to be to start.

If you have already started, and you are on month 2 with us, wonderful! This episode is for anyone wanting to learn more about why month one is key, and how month two is where a lot of the magic happens in our bodies.

Join us!

Missed Month 1? Download here https://mcdn.podbean.com/mf/web/wft95pzjh2r9smpi/Ep269.mp3

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Download the PDF Month 2

Diffuser Blend

4 Grapefruit

2-3 Meta PWR

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 275- What’s New in February: dōTERRA Promotions, Oils & Wellness Support

Tue, 03 Feb 2026 21:27:57 -0700

February is the month of love, but let's look at it as the month of self love and what better way to do this then spoil yourself with the wonderful promotions this month.

Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

This is the perfect month to invite a friend or loved into doTERRA! There are so many great reasons to share your love for these products and the business opportunity!!

10 mL Roller Bottle Recipe

20 Jasmine

20 Osmanthus

20 Citrus Bloom

Top off with Fractionated Coconut Oil

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 274 Emotions Stored in the Body: Mouth, Communication Patterns & Essential Oil Support

Thu, 29 Jan 2026 11:35:07 -0700

Today we are getting a bit personal and raw. Highlighting Emotions Stored in the Body: Mouth, Communication Patterns & Essential Oil Support.

It's no surprise to us that the emotions we discuss in this episode are ones we tend to struggle with at least a few times in life.

Very common, and honestly not talked about enough. So....grab a comfy seat, engage in this episode like you will be tested on it later. We promise you you will learn something new.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Use our favorite resource book the Essential Emotions Book https://amzn.to/3Z6D1Ye

Diffuser Recipe

3-4 Cardamom

4 Vanilla

2 Cassia

4 Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 273- How Bergamot Essential Oil Supports Self-Acceptance, Physical Wellness & Emotional Wellness

Tue, 27 Jan 2026 17:58:05 -0700

Today we are talking all about how Bergamot Essential Oil Supports Self-Acceptance, Physical Wellness & Emotional Wellness.

Take a seat, get comfy and let's relearn about all the ways we could be using this oil to elevate our wellness. Its no wonder why people gravitate to this oil often.

Hotline Number: Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Put Bergamot in your diffuser everyday for an entire week as you work through some of your self acceptance challenges

Diffuser Blend

4 Bergamot

3 Wild Orange

2 Cassia

2 drops of Lemongrass and 2 drops of Bergamot in a capsule for Cholesterol support

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 272- Breaking Mental Spirals: SuperMint for Focus, Motivate for Momentum

Thu, 22 Jan 2026 11:56:43 -0700

Breaking Mental Spirals: SuperMint for Focus, Motivate for Momentum

We all at some point understand life is truly mental. We sometimes feel lack of focus, our motivation lacking, and at times we feel we have fallen off the correct path for ourselves.

This episode is to help you understand what tool (essential oil tools) you can lean on to improve your daily life these ways.

Enjoy learning!

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Use Motivate or SuperMint along with Blue Tansy

We have 2 Blue Tansy episodes for your listening pleasure

Ep. 92 https://theessentialoilscoop.podbean.com/e/ep-92-april-promos-blue-tansy-blue-toe-challenge/

Ep. 46 https://theessentialoilscoop.podbean.com/e/ep-46-blue-tansy-stop-shoulding-yourself/

Diffuser Blend

4 Motivate

2 Ginger

2 Peppermint or SuperMint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

271- Emotions Stored in the Body- Circulatory System- Blood ~ Releasing Ancestral Patterns and Finding Purpose

Tue, 20 Jan 2026 14:13:07 -0700

Emotions Stored in the Body- Circulatory System- Blood ~ Releasing Ancestral Patterns and Finding Purpose.

Our bodies are made to work as one. Easily and with purpose. Let's learn more about our Circulatory System and the emotions we store within our blood.

The more we know, the better off we are to support it.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-e

Scoop of the Day

Take Action and use these oils we discussed today

Diffuser Blend #1

2 Tulsi

2 Clary Sage

4 Wild Orange

Diffuser Recipe #2

2 Petitgrain

4 Douglas Fir

3 Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 270- Renew, Restore, Reenergize: The Power of Basil Essential Oil

Thu, 15 Jan 2026 16:14:50 -0700

Get out your Basil essential oil my friends. Hold it in your hands and learn all about the amazing ways you can use basil in your life.

After this episode you will not be the same person. This is a huge mic drop of a episode, and we are thrilled to have you tune in.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

3 Basil

2 Ginger

5 Wild Orange

A look deep er question for you to ponder:

Are there unresolved conflicts or emotional burdens that are causing me to feel depleted?

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 269- The 90-Day Reset: How to Prepare Your Body for Lasting Change

Tue, 13 Jan 2026 14:56:25 -0700

The 90-Day Reset Challenge is a simple guided program designed to help you establish foundational wellness with proven doTERRA products and principles.

Rather than chasing symptoms or quick fixes like so many supposed health solutions, this Reset program focuses on meeting your body’s root needs—nutrition, digestion, energy, and healthy elimination—while helping you build daily habits that support long-term wellness.*

Whether you’re new to doTERRA or ready to recommit to your wellness routine, the 90-Day Reset meets you where you are and gives you a clear path forward.

You’re just 90 days away from resetting your full bio terrain. Are you ready to start?

Ready to start the 90 Day Reset

https://essentialoiled.com/90-day-reset

Start your 90 day detox

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Take Action join the community

Start your rewards order today with the 90 day reset month 1 Prepare check back each month as we discuss the benefits of each of the products for each stage of the reset.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 268- From Congestion to Clarity: The Transformative Power of Air-X

Thu, 08 Jan 2026 19:09:21 -0700

In Ep. 268- From Congestion to Clarity: The Transformative Power of Air-X we dive deeper (and in perfect timing) into an oil blend that is perfect for the new year, perfect for the germ season and all year long.

Air X is a blend that packs a punch in all the good ways. Don't skip this episode, take notes and share it with your favorite people who also love using oils for holistic wellness.

#airxessentialoil #holisticlifestyle

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use MetaPWR Mito2Max for extra support

Diffuser Blend

3 Air-X

2 Clary Sage

4 Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 267- Emotions Stored in the Body: Circulatory System- Heart~ Sharing Your Light with Melissa

Tue, 06 Jan 2026 18:18:17 -0700

In Ep. 267- Emotions Stored in the Body: Circulatory System- Heart~ Sharing Your Light with Melissa we go all in and share a few ways you can put Melissa essential oil to work that you might not know about. So grab a comfy chair, sit back and enjoy learning.
We love you! Let's make 2026 a beautiful one. One intentional dorp of oil at a time.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use 1/2 drop on thumb and apply to roof of Mouth

Diffuser Recipe

4 Tangerine

2 Melissa

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Ep. 265- New Year, New Support: Exploring This Month’s doTERRA Promos

Thu, 01 Jan 2026 18:49:07 -0700

Happy New Year Everyone! 2026 is going to be a wonderful year for this podcast and yourself. With so many essential oils and products, we never run out of ways to inspire, educate, and bring you powerful conversations all around the products you love and trust.

Welcome into the new year with #Frankincense essential oil and #Digestzen. Listen to these previous episodes to learn more about them.

Frankincense Episode- https://theessentialoilscoop.podbean.com/e/ep-256-the-oil-of-truth-the-wisdom-and-healing-of-frankincense/

Digestzen Episode- https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep-9-boosting-digestive-health-6-of10-part-mini-series-about-the-best-oils-to-have-on-hand-digestzen/

Spoil Your Pet Book- https://amzn.to/4jjudau

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use Revitazen and Frankincense under your tongue

Diffuser Blend

2 Frankincense

4 Citrus Bloom

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 264- From Stagnation to Possibility: New Beginnings with Citrus Bloom

Tue, 23 Dec 2025 13:57:38 -0700

The New Year is around the corner, and Christmas is day is just two sleeps away. Let yourself begin the new year with more hope, and blessed new beginnings. In Ep. 264- go from stagnation to possibility: New Beginnings with #CitrusBloom

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use Citrus Bloom in your diffuser

Download your copy of Sarah's Vision Board template

https://theessentialoilscoop.com/visionboard

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 263- Emotions Stored in the Body~ Stomach~ Emotional Healing with Calmer & Immortelle

Thu, 18 Dec 2025 14:44:22 -0700

Another Thursday, so that means another wonderful episode being dropped. In Ep.263 we talk all things Emotions Stored in the Body~ Stomach~ Emotional Healing using these two oils, Calmer & Immortelle.

So grab a comfy seat, tune in and enjoy learning a bit more about the emotional connection associated with our stomachs and the oils we can lean on in times of need.

Love you all.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Look Deeper Questions:

What are my underlying fears and concerns?

Am I catastrophizing or focusing on the worst-case scenario?

What will it take to interrupt this pattern of worry and shift my focus to problem-solving and self-regulation?

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 262- The Oil of Release and Renewal: Feeling Liberated with RevitaZen

Tue, 16 Dec 2025 13:36:42 -0700

The Oil of Release and Renewal: Feeling Liberated with RevitaZen is exactly what we are talking about today. A newer oil blend created and released back in September 2025, and it has quickly become a fan favorite for many of those wanting a gentle and effective way to support a detox of major organs.

We hope you enjoy learning more about this wonderful blend of oils. As we wrap up 2025, may you remember just how powerful your body is and how you have all you need to help it along the journey of life.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Take Action and use this beautiful tool today!!

Diffuser Blend

3 Revitazen

3 Pink Pepper

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 261- The Essential Gift Guide: Easy, Thoughtful Holiday Ideas with doTERRA

Thu, 11 Dec 2025 13:25:32 -0700

Let's have some fun today, shall we. Many of us are most likely scrambling to find the perfect gift this holiday season. Well, no need to stress over it. Cause we have some great ideas to help you share your love of doterra with your loved ones this holiday season.

Welcome into The Essential Gift Guide: Easy, Thoughtful Holiday Ideas with doTERRA

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Share the gift of doTERRA this season

Vicki's Hot Cocoa Recipe:

Add a drop or two of Wild Orange int your fav cocoa

OR add a drop peppermint into your cocoa

Sarah's Favorite Bath Bomb

1 cup Baking Soda https://amzn.to/4l3JiO1
3/4 cup Citric Acid https://amzn.to/3Rl996l
1/2 cup Corn Starch https://amzn.to/42hdKeV
2 tbsp Epsom Salt https://amzn.to/4ldpp76
1/2 cup Coconut Oil ( melted) https://amzn.to/4iS0LaM
10-20 drops essential oil of your
choice
Bath Bomb Mold https://amzn.to/3WfKDFJ

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 260- Holiday Joy & Holiday Peace: Emotional Support for Stress, Healing, and Presence

Tue, 09 Dec 2025 13:51:14 -0700

What aroma reminds you of the holidays? Is it the smell of fresh backed goodies, the smell of the Christmas tree, or simply the aroma of your favorite essential oil blends?

In this episode we break down the emotional support that two fav holiday blends can bring into your life. We are discussing, Holiday Joy & Holiday Peace: Emotional Support for Stress, Healing, and Presence.

Stress doesn't have to take over this season. Allow yourself the freedom of feeling more at peace and less of a mess. Enjoy tuning in.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blends

4 Holiday Joy

2 Cinnamon

4 Holiday Peace

4 Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

EP. 259- Emotions Stored in the Body: the Liver & Gallbladder- Emotional Detox to Realize Your Potential

Fri, 05 Dec 2025 21:02:43 -0700

A day late but still a great episode. Join us as we discuss Emotions Stored in the Body: the Liver & Gallbladder- Emotional Detox to Realize Your Potential

Tune into tonights episode, and take action to help your detox form your emotions.

Services for Impaired drivers for specific holidays

AAA tow to go

Ride Sober Indiana (check your local state)

MADD visit your local chapter website

myDDride

Uber/Lyft

Also Check with local bars

Do your research or volunteer to help with the organizations

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Book mark and come back to this episode

Diffuser Blend

2 Cardamom

4 Vanilla

3 Wild Orange/ Green mandarin

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 258- From Anxious to Adaptable: Your Guide to December’s doTERRA Promos

Tue, 02 Dec 2025 11:21:08 -0700

We don't always talk about how life can feel a bit overwhelming at times, but today we are. We are here to highlight a December promotions that just so happen to help calm that mind, body, and sprit of yours in more ways than you may think.

Enjoy learning!

#adaptivoil #anxious #decemberpromotions

Ep.256- https://theessentialoilscoop.podbean.com/e/ep-256-the-oil-of-truth-the-wisdom-and-healing-of-frankincense/

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Vicki's Diffuser blend

3 Wild Orange

3 Adaptiv

Sarah's Diffuser Blend

4 Adaptiv

2 Frankincense

Use 3-4 drops of your favorite Christmas scent on your passive diffuser. I like using Holiday Peace but you can also use Black Spruce, Northern Escape

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 257- Emotions Stored in the Body~ Pancreas Connection: Insecurity, Self-Reliance, and Emotional Health

Tue, 25 Nov 2025 17:37:33 -0700

This time of the year is an emotional time for many. Let's better understand out emotions and what they do inside our beautiful bodies. Today's topic is all about our Pancreas Connection: Insecurity, Self-Reliance, and Emotional Health.

This conversation is a good one. So sit back and relax. Enjoy this conversation.

#emotionsandoils #essentialoils #relax #pancreas

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

3 Cassia

3 Roman Chamomile

2 Spearmint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 256- The Oil of Truth: The Wisdom and Healing of Frankincense

Thu, 20 Nov 2025 14:59:14 -0700

Ep. 256- The Oil of Truth: The Wisdom and Healing of Frankincense

When you don't know what oil to lean on, grab your Frankincense. This oil has been a huge part of millions of peoples lives for longer than you and I hav been alive.

Frankincense dates back to the time of Jesus. This episode takes you deeper into the wisdom of Frankincense and the ways we get to use this oil for our wellness needs today.

Enjoy this conversation, and we hope you learn a few new ways you can use this for your needs.

#frankincenseoil #frankincense #wisdom #oiloftruth

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use the Frankincense Stick where ever you need a little extra for your skin

Diffuser Blend

4 Wild Orange

2 Frankinsence

2 Roman Chamomile

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

BOGO Bliss: The Perfect Essential Oil Pairings to Grab This Week

Tue, 18 Nov 2025 16:55:16 -0700

It's the BEST time of year to stock up on your beloved essential oils!

BOGO Bliss: The Perfect Essential Oil Pairings to Grab This Week

Tune in and learn a few ways we love to lean into these oils for. From supporting our immune systems, to calming our nerves. These oils are the best!

#bogoweek #bogooils #essentialoils

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Use doterra On Guard on your apples and get these oils today before they are gone!!

Diffuser Blend

2 Clove

4 Wild Orange

3 Siberian Fir

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 254- Boundaries That Hold: Protecting Your Energy with On Guard, TerraShield & Yarrow|Pom

Thu, 13 Nov 2025 21:23:14 -0700

Boundaries That Hold: Protecting Your Energy with On Guard, TerraShield & Yarrow|Pom

Need we say more? Well we have a whole episode dedicated to just that. Tune in. We have a ton to say about setting up personal boundaries, and with the holiday season just around the corner, we both felt everyone could use as friendly chat.

#loveyou #boundaries #strongboundaries #onguardoil #terrashieldoil #yarrowpom

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

4 On Guard

3 Terrashield

2 Yarrow/Pom

Visualize strong safeguards you have put in place to keep you and those you love healthy and safe. See how these protections allow you to live a more balanced and fulfilling life. See yourself offering the respect to those around you. Envision honoring boundaries as an act of love.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 253- Cardamom: A Breath of Calm in Heated Moments

Tue, 11 Nov 2025 19:31:11 -0700

Cardamom: A Breath of Calm in Heated Moments

Are you guilty of purchasing this oil because you heard it would help with something your struggling with, but then soon forget to use it?

You're not alone. We all have some oils we purchase and forget about. Let this episode all about Cardamom help you remember why you fell in love qith it to begin with. Plus learn a thing or two new about this wonderful oil.

#cardamomoil #cardamom #cardamomessentialoil

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Get this Oil!!

Diffuser Blend

4 Citrus Bloom

3 Cardamom

1 Peppermint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 252- Endocrine Emotions: Releasing Stress and Self-Sabotage Through Emotional Healing

Thu, 06 Nov 2025 18:04:08 -0700

Endocrine Emotions: Releasing Stress and Self-Sabotage Through Emotional Healing

Emotional healing is never a one and done. We are emotional creatures, and have hundreds of emotions to be felt in one day. Today we get to highlight the emotions of releasing stress and self- sabotage.

Life gets to feel easier, and more in alignment with your passions and desires. Let this episode support you and be a teacher for the tools you can lean into for support.

You got this!

Share this episode with your BFF who could use this beautiful information.

#stress #endocrinesystem #emotions #essentialoils #selfsabotage

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Roller Bottle Recipe

6 Sunny Citrus

8 Osmanthus

4 Blue Tansy

in a 5mL roller bottle top off with Fractionated Coconut oil

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep 251- What’s Hot This Month: doTERRA’s November Promotions

Tue, 04 Nov 2025 16:22:40 -0700

Say it with us... we are in the month of November already. Yes, it's true. No you don't have to freak out. We are taking the time today to discuss all the wonderful promotions and Holiday Gifts.

What’s Hot This Month: doTERRA’s November Promotions

Take notes, share this episode with your doterra teams, and lets make the BEST month of the year even more epic!

#novemberproducts #viralproducts #holidayoils #essentialoils

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Put either a cinnamon drop or Lemon-Lime drop in a cup of hot water with a little honey as a tea to help coat your throat.

Put 2-3 drops of Melissa oil in a veggie capsule

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 250- Sweet Balance: Preparing Your Toolkit for Sugar Season

Thu, 30 Oct 2025 16:02:23 -0700

Sweet Balance: Preparing Your Toolkit for Sugar Season

Sugar season is here! How does that make your body feel, like truly?

No need to stress over the decisions you made yesterday, look ahead and plan accordingly. This episode is to help you remember to stock up on the products your body and mind will need when life needs some support.

Enjoy learning my friends, and we hope you share this with your essential oil loving friends as well.

#sugarseason #essentialoils #wellnessmadeasy #naturalwellness #tipsforhealth

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 249- Beyond the Bottle: Grounding with Vetiver and Co-Impact Sourcing

Tue, 28 Oct 2025 17:34:58 -0700

Beyond the Bottle: Grounding with Vetiver and Co-Impact Sourcing

One of Sara's all time favorite topics to discuss is co-impact sourcing. We are not just buying wellness in a bottle for ourselves and family. We are supporting and making a huge impact that goes way beyond our own reach.

Tune in and learn whats behind the bottle of Vetiver.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Diffuser Blend

3 Vetiver

4 Balance

Get oils on your body!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 248 - Beyond the Comfort Zone: Leadership Lessons from Green Mandarin

Thu, 23 Oct 2025 15:00:37 -0700

Beyond the Comfort Zone: Leadership Lessons from Green Mandarin

Let's keep it real friends. Our comfort zone is not doing us any good. Leadership is about stepping outside our comfort at times and making the mountains move. We all have it in us to create incredible things. Let Green Mandarin help you out.

Enjoy this episode my friend.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

4 Green Mandarin

2 Blue Tansy

1 Litsea/AirX

Take action and decide what you want and go for it!!

Disclaimer:

Ep. 247- Patience in Practice: Supporting Ourselves and Others with Essential Oils

Tue, 21 Oct 2025 13:10:44 -0700

Patience in Practice: Supporting Ourselves and Others with Essential Oils

If having "enough" patience has ever been hard for you to achieve, you are not alone. Patience is a practice we often forget about. The way people, things, and the outside world trigger is has nothing to do with them, and has everything to do with us and our mindset and emotions.

This episode is a great opportunity to dig deeper and honestly connect inward and find what part or ourselves need support and a bit more TLC. Enjoy learning and walking away with a new awareness.

Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre-order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

4 Forgive

2 SuperMint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 246- The Oil of Unfolding: Finding Warmth, Joy, and Renewal with Vanilla

Thu, 16 Oct 2025 19:12:59 -0700

The Oil of Unfolding: Finding Warmth, Joy, and Renewal with Vanilla. Who here loves all things fall and warm blankets? Vanilla is one of those aromas that makes me feel like getting comfy on the couch with a hot beverage while my diffuser warms the house up with the perfect blend of fall vibes.

This episode is going to be the perfect time for you to learn why vanilla is more than just a loving aroma.

Tune in, brag a comfy seat and enjoy this episode my friends.

#vanilla #vanillaoil #essentialoildiffuser

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Get this Book! Link for Essential Emotions book https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre-order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

4 Madagascar Vanilla

2 Northern Escape

Disclaimer:

Ep. 245- Emotions Stored in the Body~ Intestines~ Digesting Emotions: Releasing What No Longer Serves You

Tue, 14 Oct 2025 17:14:30 -0700

Emotions Stored in the Body~ Intestines~ Digesting Emotions: Releasing What No Longer Serves us, this is what were talking about today.

If you are new to our world, welcome in! We are so happy you found us. We love discussing emotions and the oils we use to support the ever flowing rollercoaster of our emotions. Today's episode is to help you understand the connection between your emotions, and your Intestines.

Enjoy learning my friends. Share this episode with all your essential oil loving friends. The more we know about our bodies and these oils, the better.

Get this Book! Link for Essential Emotions book https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre-order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

If you are interested in the Castor Oil Belly Button Patches that were mentioned in this episode here is the link

https://amzn.to/4naCxd9

If you are interested in learning more about how to use them please use this link essentialoiled.com/bellybutton

Scoop of the Day

Diffuser Blend

4 RevitaZen

2 Peppermint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 244- Cleanse, Clear, and Commit: The Power of Abode

Thu, 09 Oct 2025 17:46:20 -0700

How many times have you reached for your bottle of Abode essential oil this month?

If the answer is never, you are in the right place.

If the answer is between 1-5x then you are also in the right place. Ok, let's be real you are all in the right place at the right time. Enjoy learning how much you need this oil blend in your life. We for sure found out we need it in ours.

We love ya'll, and look forward to hearing some of your takeaways form this episode on social media.

#abodeoil #abode #cleansingoil #shiftyourenergy #houseandhome #diffuserblend

Scoop of the Day

Diffuser Blend

3 Abode

4 Lemon

3 Lavender

Commit to taking action and anchor into accountability by using this amazing oil

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 243- Shine 2025 Product Reveal: Revitazen, Castor Oil, and Past Tense Stick Unpacked

Tue, 07 Oct 2025 16:49:04 -0700

Shine 2025 Product Reveal: Revitazen, Castor Oil, and Past Tense Stick are here and ready for you. Sarah and I are putting together an amazing class to help ya'll move through the rest of 2025 and one in a healthier happier body and mind.

*Sign up for our Get Back To Basics Wellness Class coming soon. Visit our website to get access to this class. If you are sick and tired of feeling sick and tired, this class is for you. Feeling sluggish, depleted, not sleeping great, this 45 minute or less class is exactly what you need. Get the clarity, guidance, and exact steps you have been looking for.

Use both PastTense Stick and Fankincense Stick together to alleviate head tension

Diffuser Blend

4 Revitazen

4 Wild Orange

Use the new castor oil for preparing your body to accept the foundational wellness.

#castoroil #liversupport #kidneysupport #essentialoils

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 242- October Promos- Improve Sleep

Thu, 02 Oct 2025 15:26:24 -0700

A brand new month is here. Filled with new energy, opportunity, and fantastic deals. Tune in and learn what this new moths brings. We are so spoiled by doterra. Spoiler alert, Serenity is one of the products highlighted in this episode. Enjoy October learning my friends.

Get this Book! Link for Essential Emotions book https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Pre-order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Serenity

4 Shinrin-Yoku

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 241- Emotions Stored in the Body- The Immune System- Part 2

Tue, 30 Sep 2025 16:45:18 -0700

Welcome to part 2 of the Immune system conversation. If you missed part one, go back one, and tune into that episode. We are here to help shed light on the fact our bodies are always speaking to us. Giving us hints, nudges, and insight on what it's needing. Our emotions play a huge roll in this. We are connected to our emotions more than you might know.

So get comfy, tune in and share this episode with your loved ones. You never know the impact it will have.

#immunesupport #emotionalsupportwithoils #emotionsstoredinthebody #mindandbody #essentialoils

Get this Book! Link for Essential Emotions book https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Petitgrain

3 Bergamot

3 Siberian Fir

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 240- Emotions Stored in the Body- The Immune System- Part 1

Thu, 25 Sep 2025 14:00:12 -0700

Raise your hand if you have ever felt your immune system take a hit after your emotions took a hit?

Friends, you are 100% not alone. Our emotions are more powerful than you may be currently aware of. Today is your day you begin your journey in understanding the connection.

Join us for part 2 next week, as we bring it all together.

#emotions #healthandemotions #immunesupport

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Try diffusing thyme for 7 days and see how you can truly start this forgiveness process

Diffuser Blend

4 Lemongrass

2 Thyme

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 239- Helichrysum’s Gift: Comfort, Courage, and Healing

Tue, 23 Sep 2025 12:04:51 -0700

How many of you use Helichrysum essential oil? Today we are highlighting this oil because we know majority of you all do not yet fully understand how wonderful this oil is for out mind and body.

Join us for a few minutes and expand your understanding of this wonderful oil.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Helichrysum

3 Wintergreen

3 Siberian Fir

Try using this blend when you are ready for deeper emotional work

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast

Disclaimer:

Ep. 238- The Oil of Memory: How Spanish Sage Nurtures Brain and Heart

Thu, 11 Sep 2025 09:39:59 -0700

As we get older and time goes by, it seems that our memory can start to fade and become less sharp and vibrant. This episode is dedicated to one oil, Spanish Sage. One oil among the few that can really help support our brain and heart connection. Support memory, and so much more. Buckle up, cause you are about to learn so much more about this oil.

Tune in and get your Spanish Sage out. Future you will thank you for it.

#spanishsageoil #oilformemory #spanishsage #oilofmemory

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2-3 Spanish Sage

2-3 Rosemary

4 Lemon

2 Peppermint

Roller Blend 5mL

6 Spanish Sage

6 Rosemary

8 Lemon

4 Peppermint

Top off with Fractionated Coconut Oil

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop #essentialoilpodcast

Disclaimer:

Ep. 237- Countdown to Convention: What to Know Before You Go

Tue, 09 Sep 2025 19:37:39 -0700

Who is excited for convention 2025?

We are, and this episode is dedicated to all things Convention. Enjoy and get excited with us. We also hope to see you at convention. So make sure if you see us you say hi!

#doterraconvention2025 #shine2025

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Enjoy Convention!! Come Find Vicki or Sarah

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 236- The Oil of Femininity: Unlocking Whisper’s Secret

Thu, 04 Sep 2025 11:00:29 -0700

Come close, I want to Whisper something to you. The oil of femininity is the topic of conversation today. Join us as we take a deeper look into misunderstood essential oil blend.

Unlock the secrets of Whisper in this episode. Get comfy and enjoy learning.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Use Whisper Roller bottle on stomach, sacral chakra area, and on chest to enhance use some Rose essential oil with it

Or use Ylang Ylang for connecting with your inner child and doing some deeper work

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 235- doTERRA September Promos

Tue, 02 Sep 2025 20:14:39 -0700

September is a wonderful month for many reasons. One reason is because it brings on new promotions, and secondly, it's Vicki's birthday month.

Join us as we discuss all things OnGuard and the new way we should all be brusing our teeth. Trust me, you will want to know this.

Check out Episode 10 all about the benefits of On Guard Essential Oil

https://mcdn.podbean.com/mf/web/s79sa6/TheEssentialOilScoopEp10.m4a

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3-4 On Guard

2-3 Wild Orange

2 Peppermint

Use On Guard softgels as needed for an added measure of immune support

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 234- Juniper Berry Benefits

Thu, 28 Aug 2025 15:29:56 -0700

Juniper Berry, the oil of night. A oil that you wouldn't expect to provide as much support as it does, yet it's a powerhouse oil to always have on hand.

Enjoy learning all about the gem of an oil.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Juniper Berry

2 Douglas Fir

4 Tangerine

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep.233- Feeling Defeated?

Wed, 27 Aug 2025 11:44:22 -0700

Feelings of defeat are never fun, but there is always a lesson to be learned when we are working through our emotions.

Join us as we take a deeper look into feeling defeated, and what oils can help us work through it. You are not alone, friend.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend for Day

3 Balance

4 Blur Tansy

Diffuser Blend for Night

3 Balance

4 Serenity

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 232- Mind and Body Connection

Thu, 21 Aug 2025 20:34:38 -0700

Our mind body connection is a powerful one to understand. So many wonderful insights happen, along with personal growth potential. Join us as we help you understand just how powerful our human bodies are and the strength we can find from within.

#personalgrowth #mindsetin2025 #wellness

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Clary Sage

4 Arise

2 Blue Tansy

Invest in you!! And start truly investigating yourself and trust your intuition.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 231- Wintergreen Oil

Tue, 19 Aug 2025 16:11:35 -0700

Wintergreen—What It Is, Why It Works, and How to Use It

In this refreshing episode, we’re diving into the icy-cool world of Wintergreen essential oil. Known for its crisp aroma and powerful soothing properties, Wintergreen is one of those oils that often flies under the radar—but not today!

Join Vicki and Sarah as they explore:

What makes it so effective for soothing muscles and joints
How to safely use Wintergreen in your daily wellness routine
The emotional benefits this cooling oil can offer
And of course… a few favorite personal stories and application tips 💧

Whether you’re brand new to this oil or just need a reminder of its magic, this episode is your perfect Wintergreen refresher. Grab your oils and let’s dive in!

#EssentialOilScoop #WintergreenOil #NaturalSupport #doTERRA #MuscleRelief #OilyEducation

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Recipe

3 Wintergreen

3 Douglas Fir

4 Wild Orange

Try using wintergreen today in one of the many ways we discussed

And remember there are 2 sides of these little brown bottles!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 230- Emotions Stored in the Body- Integumentary System- Skin Hair and Nails

Thu, 14 Aug 2025 12:22:48 -0700

We're back with another episode all about our emotions stored in our body.

This time we're highlighting the Integumentary System. Say that word 5 times fast. LOL

So grab a comfy seat, sit back and learn what emotions and oils you can lean on for your wellness.

The more knowledge you have, the better decisions you get to make for yourself.

Enjoy this episode. We love you.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Using Your roller bottles and Layering

Blue Lotus, Gardenia and Osmanthus also can add Jasmine and Magnolia

If doing a roller

20 Blue Lotus

20 Gardenia

20 Osmanthus

top off 10 mL with fractionated coconut oil

Take action and use these beautiful oils

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 229- Zendocrine- Benefits and how to use it

Tue, 12 Aug 2025 20:03:07 -0700

Good thing we are discussing Zendocrine essential oil ,complex and soft-gels today. Cause I know I needed a refresher on just how awesome this blend is. As much as Vicki loves Copaiba, and Sarah loves Wild Orange, this oil blend we are talking about today is also one that needs that much attention and TLC.

Join us and grab a notebook, cause you are about to learn so much.

#zendocrineoil #detoxoil #holisticwellness

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Zendocrine

4 Tangerine

2 Lemon

Take Action and start using Zendocrine today!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 228- Yarrow/Pom- Uses and Benefits

Thu, 07 Aug 2025 17:11:35 -0700

How many of you have used Yarrow Pom essential oil before?

Maybe about 15% of you have, while others are missing out an all it's wonder.

Tune in and learn about all the fun ways this oil can support us from the inside out.

#yarrowpomoil #yarrow #essentialoil #oileducation

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Mix 1-2 drops in your moisturizer

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 227- August Promos Are Here!!

Tue, 05 Aug 2025 15:59:25 -0700

August is here, and so are fresh wellness essentials you’ll love. 🍃 Tune in and learn all about this months promotions.
✨ This month you can get a FREE Tea Tree 5 mL with a 125 PV Rewards order placed by August 15 (or with any Foundational Wellness Bundle all month long!)
✨ Plus, Rosemary 15 mL is 10% off–a perfect pick‑me‑up for energy, focus, and clarity.

Simple wellness upgrades make life feel lighter, easier, and more intentional.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Rosemary

5 Lemon

2 Peppermint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 226- Emotions Stored in the Body- Bones

Fri, 01 Aug 2025 10:24:40 -0700

Can we be real with you for a second. We are loving this series of emotions stored in the body. As much as we use our oils, it's nice know we are never done learning. Understanding the connection between these oils and out emotions is a powerful tool we now have.

Enjoy learning with us, and falling in love with these tools even more.

#emotionsmatter #body #bones #mindset

Get the book we discussed in this episode

Healing Your Family History by Rebecca Linder Hintze https://amzn.to/3U89Lh6

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Citrus Bliss

3 Holiday Peace

4 Pink Pepper

Convention surprises to come if you are joining us in person!!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 225- Emotional Healing with Arborvitae

Tue, 29 Jul 2025 15:14:24 -0700

Welcome to another week filled with ways we can support our emotions, naturally. Today's topic is all about how we get to use Arborvitae essential oil to support our endless journey of healing.

When you use this oil, expect great things. This oil will do what it is needed for you, and nothing else. We hope you learn more about this precious oil and what it can do for your emotional wellness. You are worth it, friend. Never forget that.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Arborvitae

2 Roman Chamomile

4 Green Mandarin

Another great way to use Arborvitae is mixed with Terrashield for a great bug repellant

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 224- Art of Aging Well- Author Rebecca Russell

Thu, 24 Jul 2025 17:45:50 -0700

Friends, we have a very special guest today! Meet Rebecca Russell. Her story, journey and blessings she is giving us all with her latest book is destined for greatness. Join us for a beautiful episode. We all get to age with more grace, why not learn the art of aging well with our beautiful guest, Rebecca Russell.

Go checkout her website to learn more about Rebecca.

https://rebeccarussell.com/linktree

rebeccarussell.com

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 223- Being Intentional- Awareness

Tue, 22 Jul 2025 13:41:05 -0700

It's almost the beginning of busy season for many people. Work, family, jobs, school just to name a few directions life can pull you. The topic of conversation today is all about being intentional, and the awareness we can choose to have.

Learn some ways these oils can help us with this, friends. We do not have to ever do life alone.

Enjoy learning!

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Roller Bottle

10 Deep Blue/ AromaTouch

10 Frankincense

5 Spikenard

5mL roller bottle top off with Fractionated Coconut oil

Diffuser Blend

2 Clary Sage

2 Roman Chamomile

4 Wild Orange

2 Blue Tansy

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 222- Emotions Stored in the Body- Muscles

Thu, 17 Jul 2025 18:04:31 -0700

Ok friends, this is not the first conversation we have had regarding emotions stored in out body. Today we are talking all about our muscles. If you ask us, we would rather get a better understanding of what our body is trying to tell us rather than not understand and ignore the signals.

Join us, and hopefully we learn more ways to support our bodies.

#learnthesigns #tuneintoyourbody #essentialoileducation

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Roller Bottle

10 Deep Blue/ AromaTouch

10 Frankincense

5 Spikenard

5mL roller bottle top off with Fractionated Coconut oil

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 221- How to Improve Self-Esteem

Tue, 15 Jul 2025 16:38:33 -0700

Welcome in friends. This episode speaks to us all. If you have lived on this earth for over 5 years, you could use this conversation.

Self-esteem plays a huge role in our daily actions. If you are looking for natural ways to boost your self esteem, this episode is for you.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Cassia

1 Clove

2-3 Vanilla

Diffuse this blend while you are doing mirror work or other self-esteem work

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep 220- Benefits of Coriander Oil

Thu, 10 Jul 2025 15:08:28 -0700

This episode is not just about another oil, it's about the one and only oil, Coriander. Yes, you may not know a whole lot about this oil yet, but you will after this awesome episode. So sit back, RELAX, and enjoy episode 220.

P.S. we all need Coriander in out lives.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser blend

3 Coriander

3 Wild Orange

4 Grapefruit

Blood Sugar Reducer

3 Coriander

3 MetaPWR

1 Oregano

in a capsule 2-3x's per day

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 219- Ylang Ylang Essential Oil Benefits

Tue, 08 Jul 2025 14:41:21 -0700

We have a question for you all....Do you use your bottle of Ylang Ylang? If the answer is heck yes, then we are happy for you and are excitd to add value to your usage of this gem of an oil. If the answer is no, I don't know how to use this oil, or why I haven't bought this oil yet, then this episode is for you.

Tun in and learn about all the wonderful ways you can use this oil.

#ylangylangoil #ylangylang #learnaboutoils

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Recipe

3 Ylang Ylang

4 Wild Orange

3 Bergamot

2 Roman Chamomile

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 218- Best Essential Oils for Plants and Gardening

Thu, 03 Jul 2025 17:10:13 -0700

Who is loving the sunshine, and blooms all around? I know Sarah and Vicki are!

Tune into this episode, as we discuss all the ways you can have fun supporting your gardens naturally. Get outside, enjoy your surroundings, and know you are helping mother nature bloom without toxicity.

#gardening #oilsforoutside

Get the book that we referenced in today's podcast The Essential Gardner & Her plant Brain on Display by Tiffany Durr

https://www.oillife.com/products/the-essential-gardener?rfsn=8007102.2d0a72&utm_source=refersion&utm_medium=affiliate&utm_campaign=8007102.2d0a72

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Aphid Spray

20 Thyme

15 Rosemary

10 Spearmint

10 Peppermint

8 Basil

1/4 tsp mild dish detergent and 50 oz of water in a 52 oz continuous spray bottle. Shake well spray daily for 5 days then every 2 to 3 days until gone.

Poison Ivy Blend

1 Lavender

1 Roman Chamomile

1 Eucalyptus

1 Peppermint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 217- Let's Dive Deep into July Promos

Tue, 01 Jul 2025 13:52:39 -0700

Friends, we are so spoiled by doterra.

This episode is going to highlight all the fantastic products we get to tap into at a discount for receive for free this month. So join us! Sit back, grab your favorite beverage and enjoy.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Deep Blue Roller Blend

10 Deep Blue

6 Frankincense

6 Copaiba

3 Helichrysum

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 216- doTERRA BOGO Offers Part 2

Thu, 26 Jun 2025 11:14:34 -0700

Let's finish this two part series and discuss the other BOGO pairings. They are truly powerful pairings filled with so much abundance and happiness. Tune in and learn all you can regarding these oils and the support they can provide each and every one of us.

Share this episode with your friends and family.

#doterrabogo #essentialoils #learnaboutoils #oileducation

Take this super fun Essential Oil personality Quiz

https://quiz.tryinteract.com/#/684b23b8fe985e0015d5a85c

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

3 Wild Orange

2 Blue Tansy

2 Roman Chamomile

Get the Digestzen and Tamer Rollers and use it not only for physical health but for emotional health

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 215- doTERRA BOGO Offers June2025

Tue, 24 Jun 2025 18:20:23 -0700

BOGO TIME! Friends, let's chat about all the amazing ways you can use these essential oils for your wellness, and save big money doing so.

This is part one of a two part episode. We spend time helping you understand just how wonderful these oils are for your emotions and physical wellness. You will not want to miss out.

#doterrabogo #buyonegetone #emotinalwellness

Tune in and enjoy learning something new.

Take this super fun Essential Oil personality Quiz

https://quiz.tryinteract.com/#/684b23b8fe985e0015d5a85c

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Take action TODAY and take advantage of these BOGO offers

Use Helichrysum for emotional support use the roller on your chest.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 214- Emotions Stored in the Body- Nervous System

Thu, 19 Jun 2025 17:46:06 -0700

Are you human? If so, this episode is 100% for you. We want you to sit back, relax and learn all you can about this important topic. Emotions stored in our nervous system.

Let's spend less days in fight or flight, an more days feeling alive, and enjoying all the pleasures life brings out way.

Will this episode be awesome, yes. Will it push you to take action and get those oils working for you, we sure hope so.

With all our love, we ask that you tune in and take it all in.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Roller Bottle Blend

20 drops Basil

10-20 drops of Frankincense (Optional)

Diffuser Blend

3 Hinkoki

3 Niaouli

3 Wild Orange

Ep. 213- Mito2Max- Cellular Energy

Tue, 17 Jun 2025 14:52:30 -0700

Friends, take a moment for yourself and tune in. Mito2Max is the product all of us should be on. So put your headphones in, sit back and relax and learn how to tap into healthy cellular energy. Both Vicki and Sarah love how they feel when they lean on this product, and they feel you would too.

Ingredients:

Coenzyme Q10
Acetyl-L-Carnitine
Eriodictyon Californicum
Pyrroloquinoline Quinone
MetaPWR Metabolic Blend

New ingredients focused on healthy metabolic function and cellular energy production have revised an old favorite into a strong addition to the MetaPWR system*. MetaPWR Mito2Max Energy & Stamina Complex is a proprietary formula of standardized plant extracts and metabolic cofactors that support healthy cellular energy production.* Research suggests the ingredients in MetaPWR Mito2Max may improve stamina and decrease fatigue, and support metabolic performance.*

New additions like MetaPWR Metabolic Blend, pyrroloquinoline quinone (PQQ), acetyl-L-carnitine (ALC), and coenzyme Q10 can help improve energy and metabolic function like never before.* Studies show the chemical component PQQ in MetaPWR Mito2Max may support mental cognition and memory.* It can also promote mitochondrial biogenesis to support energy production at the cellular level.* According to emerging clinical research, the ALC and coenzyme Q10 in MetaPWR Mito2Max may support energy production, as well as mitochondrial and cardiovascular health.*

Delivered in sodium lauryl sulfate–free vegetable capsules, MetaPWR Mito2Max Energy & Stamina Complex has no harmful stimulants and doesn’t contain milk, wheat, or animal pMetaPWR Mito2Max promotes energy through healthy mitochondrial function and metabolism.*

MetaPWR Mito2Max reduces fatigue and improves physical energy and performance.*
MetaPWR Mito2Max supports cognitive abilities, including memory.*
MetaPWR Mito2Max may act as an antioxidant and support cardiovascular and
circulatory health.*
MetaPWR Mito2Max may assist metabolic adaptation in diveractivities.*

Get the book that was refenced today Good Energy by Dr. Casey Means https://amzn.to/441viwn

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Buy Mito2 Max today and start using it

Do your own research on all of these amazing ingredients and see for yourself why we this this is so amazing!!

Coenzyme Q10
Acetyl-L-Carnitine
Eriodictyon Californicum
Pyrroloquinoline Quinone
MetaPWR Metabolic Blend

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 212- Essential Oils for Massage and Chiropractic

Thu, 12 Jun 2025 15:36:18 -0700

Happy Thursday, everyone. We hope this podcast episode open your eyes to the possibilities of using your beloved oils in massage and chiro appointments.

Tune in an learn what we love to lean on, that had allowed for a much more supportive visit.

Remember, these tool we use on a daily basis are powerful, potent, and can help us live better longer. So why not add them into these areas of your life.

#oilsformassage #oilsforchiropracticcare #essentialoilsformassage

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Book yourself a Massage or Chiropractic appointment today and give yourself this gift!

10 mL Roller Blend

10 Deep Blue

10 AromaTouch

7 Wild Orange

6 Cypress

3 Marjoram

3 Lavender

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 211- Emergency Kit- Update

Tue, 10 Jun 2025 11:00:26 -0700

Ok, friends it's time to revamp, edit, or even start creating your emergency kits. Why do we want you all to have these kits ready to go you ask? Well, it's simple. It's easier and safer to have a few essentials on hand ready to go at a moments notice vs. having to panic and not have what you need when life throws a curve ball.

We hope you enjoy this episode and take what tips you learn and implement them into your emergence kit.

Episode 142 https://www.podbean.com/eas/pb-fgmj3-16fddf3

Episode 143 https://www.podbean.com/eas/pb-4k4f2-17008f6

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Life Straws- https://amzn.to/43FUOao

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 210 - doTERRA Beadlets Peppermint, MetaPWR, SuperMint, OnGuard

Thu, 05 Jun 2025 12:26:01 -0700

Let's be real for a second. No one likes bad breath. Am I right?

Today's episode highlights a few tiny products (aka beadlets) that not only freshen your breath, but do so much more for our wellness than you might currently know.

So grab a comfy seat, if you have a beadlet, pop that into your mouth and tune in.

Facts: Most gums on the market due way more harm than good for the consumer. Beadlets are a no brainer for us. Bad breath can be caused by many factors. Most commonly is poor oral hygiene, yet it can also be caused by underlying medical conditions. Consult your doctor or medical professional for any desired information about that.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Add one of these to you rewards order today.

Break open and use along edge of sheet especially if stuffy

Ep. 209- June Promos- doTERRA Promos

Tue, 03 Jun 2025 12:11:11 -0700

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Get the Roam diffuser and use this diffuser Recipe

4 Endless Summers

2 Vanilla

Vicki's Room Spray Recipe (will be added to our Facebook)

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 208 - Aroma Essentials

Thu, 29 May 2025 14:36:22 -0700

Aroma Essentials is one of our all time favs when we talk kits and collections for people to tap into. Not only does is support the body, but it also support our emotions. This is the kit that we both suggest anyone start with it the focus is diffusing oils in the home for both physical and emotional wellness support.

Tune in and learn a few of our favorite ways to use these oils in this Aroma Essentials Collection.

Oh, did I tell you it comes with a diffuser?

#dif

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

fuserblends #essentialoils #doterra #wellnessmadesimply

If you do not have the essential emotions book yet, what are you waiting for!

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Get the Kit and start using these amazing oils today!!

Diffuser Blend

3-4 Cheer

2 Peppermint

2 Wild Orange

Ep. 207- Emotions Stored in the Body- Male Reproductive System

Tue, 27 May 2025 08:41:14 -0700

Our bodies hold more than just physical sensations – they store emotions. In Episode 207, we're taking a courageous look at emotions stored in the male reproductive system. Join us as we explore how feelings like fear (paired with Guaiacwood: Oil of Self-Discovery), unworthiness (with MetaPWR: Oil of Body Acceptance), and humiliation (connected to Spanish Sage: Oil of Memory) can support the body. Discover how essential oils can offer profound support in releasing these energetic imprints and fostering emotional well-being.

#EmotionsAndOils #MaleWellness #EmotionalHealing #EssentialOils #Podcast

Check out some of the great Intimacy and Essential Oils Resources:

Want even more education? Get the course! https://intimacyandoils.com/course

Want Sarah's top favorite 5 Intimacy recipes? https://sarahsepos.com/top5recipes

Oils After Dark is a free weekly email series—crafted for couples ready to turn up the heat, connect deeper, and make intimacy more fun. https://intimacyandoils.com/oilsafterdark

If you do not have the essential emotions book yet, what are you waiting for!

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Have a conversation with your partner about this topic and do some product testing yourselves!!

Great lubricant and massage blend recipe

Going Going Gone

2 Drops Guaiacwood

3 Drops Ylang Ylang

2 Drops Rose

3 Drops Jasmine

2 Drops Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 206- Finding Peace within Yourself

Thu, 22 May 2025 15:59:02 -0700

Let's be real for a quick second. May is a crazy month. End of year activities, work deadlines, family vacations just to name a few. Well, this episode comes in perfect timing. We want you to pause and work on you. Find that peace inside yourself and tap into that calm and loving energy once more.

Oils we love and highlight in this episode are:

Copaiba

Peace

If you do not have the essential emotions book yet, what are you waiting for!

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Peace

3-4 Lemon

Use Copaiba Internally to help promote peace and calming

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 205- Cooking with beyond food grade essential oils

Tue, 20 May 2025 15:43:30 -0700

Who here loves cooking with essential oils? Don't be shy, we are all family here. Both Sarah and Vicki love using essential oils to enhance the flavor of any dish using food beyond grade essential oils. AKA doterra oils with the supplement facts label on them.

Join them for a delicious episode that will leave you wanting to open up your bottles and begin using some of the ones they highlighted in this episode.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Lemon

2 Rosemary

1 Peppermint

dōTERRA Raspberry Limeade

with Lime Essential Oil

Ingredients:

Raspberry Purée:

2 cups raspberries

½ cup sugar or honey

1 cup water

Drink:

Limes

Sparkling water

Ice

1–2 drops Lime essential oil

Instructions:

In a small saucepan, combine the water, sugar

or honey, and raspberries.

Cook until the sugar has dissolved. Cool

and strain.

To serve, add raspberry purée (around 2

tablespoons), ice, juice of 1 lime, and Lime

essential oil to a glass. Top with sparkling water.

Garnish with limes and raspberries. Enjoy!

dōTERRA Blueberry Orange Muffins

with Wild Orange Essential Oil

Ingredients:

½ cup butter, softened

½ cup honey

3 large eggs

1 cup orange juice

1½ cups flour

1½ teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon lemon juice

1 cup blueberries

1½ cups coconut

½ teaspoon Wild Orange essential oil

Instructions:

Preheat the oven to 350°F.
Cream together the butter and honey in a mixer.
Add the eggs, orange juice, and Wild Orange

essential oil and mix.

Add the dry ingredients and mix thoroughly.
Fold in the blueberries, 1 cup coconut, and

lemon juice.

Line a muffin tin and pour in the batter.
Top with the remaining ½ cup coconut. (If you

don’t like coconut, you can also use slivered

almonds.)

Bake for 30–40 minutes. Let cool and enjoy!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 204- Developing Character

Fri, 16 May 2025 13:02:43 -0700

Sometimes we all need a refresher and a good heart to heart. This is a great episode for exactly this. Did you know essential oils have give us the gift of making life feel more abundant, joyful, and fun? Now, couldn't we all use more of this in our lives?

Enjoy this episode my friends.

#oils #essentialoils #mindsetdevelopment

Oregano

Osmanthus

Kumquat

For more ways to Develop the Leader within..

Check out this book- Developing the Leader Within You 2.0 by John Maxwell https://amzn.to/431z0qD

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Relisten to this episode and really pick out the things you may need to work on

Diffuser Blend

4 Kumquat

2 Pink Pepper

2 Lavender

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 203- DIY Gift Ideas

Tue, 13 May 2025 14:48:15 -0700

Friends, it's time to have some fun with your oils. This episode is all about the 2025 DIY's you can create from the wellness tools you have. Giving the gift of doterra is so much fun, and can show your loved ones you want what's best for them.

So tune in, and enjoy.

#2025diy #sharedoterra #diygiftideas

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Give a couple of oils with recipe cards or recipe booklet

Take 2 minutes and pause ask yourself 'How would you like to give the gift of doTERRA?' and act on that inspiration.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 202- Emotions in the Body- Female Reproductive System

Thu, 08 May 2025 15:53:23 -0700

How many times have us women blamed our crazy hormones for our emotional behavior? Sarah and I can't just be the only ones. In this episode we take a deeper look at where our emotions are truly stored in our body, targeting our female reproductive system to be exact.

So grab a comfy seat, sit back and enjoy the soulful conversation dedicated to all you beautiful women in this world.

#female #emotionsstoredinthebody #doterra #oilpodcast

Essential Emotions https://amzn.to/3Qd1PJv

Heal Your Body A-Z https://amzn.to/40SCBVJ

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Copaiba and Beautiful- Create your own mantra something like "I am beautiful just as I am!"

Beautiful Mist- Use this this as a great sexual lubricant

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 201- Spring Cleaning- Green Cleaning

Tue, 06 May 2025 18:24:59 -0700

Spring is in the air and this episode is full of fun DIY's for you to enjoy all spring long. Clean your home in a toxic free way, and elevate your wellness all at the same time.

Want all the recipes we talked about in this episode? Download E-Book

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Use On Guard Toothpaste as a cleaner for your shoes

Get these amazing products and start a rewards order today.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 200- 200th Episode with May Promos

Fri, 02 May 2025 08:37:31 -0700

We are in the month of May! YAY.

Tune in and learn all you can about these oils and products that can serve you and your wellness goals.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Northern Escape

4 Madagascar Vanilla

Utilize your copaiba and take advantage of these promotions

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 199- Stage of Grief- Part 3

Tue, 29 Apr 2025 13:22:47 -0700

Hello friends, we are wrapping up this three part mini series with the final episode of the Stages of Grief. If you are tuning in for the first time, welcome. We believe it to be best that you go back to episode 197 and tune into the first of the series and go from there.

We hope these episodes have brought in a bit more clarity and comfort, knowing that you have some powerful tools you can lean on for support.

Remember, these essential oils are just a few of the tools you can use to help yourself overcome grief. Seek professional aid if need be. We believe in you. We believe in our bodies having the tools it needs to thrive.

#grief #oilsforgrief #healing

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Northern Escape

2 Peppermint

2 On Guard (optional)

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 198- Stages of Grief- part 2

Thu, 24 Apr 2025 17:27:33 -0700

Ok friends, part 2 of Stages of Grief is now live. If you haven’t had the opportunity to tune into episode 197, go back and tune into that episode and come back to this one

Sarah and I hope you find support, more clarity and understanding of the tools you can use to support you though grief.

We love you.

#grief #oilsforgrief #supportforgrief

We talk all about these oils in this episode

#Cilantrooil

#Vetiveroil

Elevation

Arise

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3-4 Elevation/ Arise

3-4 Citrus Bliss

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 197- Stages of Grief- Part 1

Tue, 22 Apr 2025 23:27:31 -0700

Welcome to a very special episode. This is part of three part mini series. We hope you learn how to support yourself in a time of grief using essential oils.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Cardamom

2 Peppermint

3 Lemon

Use oils internally that are labeled for internal use to aid in "digesting" some of these emotions.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 196- Natural First Aid Kit- Essential Oils for First Aid

Thu, 17 Apr 2025 18:49:50 -0700

Ok friends, let's be real for a second.

Life can get a little nuts. When it does, we want you to be prepared. This episode highlights the essentials for when life needs you the most. Gather what you can from this episode and create your natural first aid kit with the help of essential oils.

We love you and want you all to be safe.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Get the On Guard hand sanitizing wipes great for travel and any of life's little emergencies

Reuse or repurpose your On Guard Mist bottles for a mouth or throat spray.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 195- Emotions in the Body- Lungs

Tue, 15 Apr 2025 14:28:41 -0700

We are back with another podcast favorite. We're talking all about the emotions we store in our bodies. Specifically the lungs. So tune in, grab a comfy seat and enjoy learning. This conversation is a gem, and so if you feel called to share this with your fellow essential oil tribe, please do so. This podcast is meant to be shared.

#emotions #storedemotions #lungs #doterra

Essential Emotions https://amzn.to/3Qd1PJv

Heal Your Body A-Z https://amzn.to/40SCBVJ

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Manuka

3 Ylang Ylang

4 Wild Orange

Use Ylang Ylang in the doTERRA hair serum and also apply to the chest and solar plexus area.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 194- Oils In the Bible

Thu, 10 Apr 2025 20:34:29 -0700

Explore the timeless wisdom of the Bible through the lens of essential oils! In this episode, we highlight the unique characteristics and historical applications of Hyssop, Cistus, Myrrh, and Spikenard. Discover how these ancient oils were valued and consider potential ways their properties might still be relevant for well-being today.

#AncientAromatics #BiblicalHistory #EssentialOilInsights #WellnessJourney #PodcastEpisode

Hyssop, Cistus, Myrrh and Spikenard

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 193- Rose Duet- Rose Hydrosol- Moringa Rose

Tue, 08 Apr 2025 12:35:22 -0700

Get out and smell the roses. Or you can simply treat yourself with this limited time offer of the Rose Duet. This precious gift had to have its own episode for a reason. Hopefully there is still time for you to snag this duet before it's sold out.

#roseoil #doterraroseoil #hydrosol #moringarose

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Romantic Diffuser Blend

2-4 Rose or Rose touch

2-4 Jasmine or Jasmine touch

2 Ylang Ylang

2 Wild Orange

For more Intimacy Recipes sarahsepos.com/top5recipes

Use one of these products in one of the many ways we discussed today.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 192- Brain Fog- Essential Oils for Brain Fog

Thu, 03 Apr 2025 13:31:08 -0700

Tired of feeling mentally sluggish? We're tackling brain fog head-on! Join us as we explore natural solutions using essential oils. Learn about the aromatic power of oils and how they can support cognitive function.

We'll share the tips and tricks we use to help regain our mental sharpness.

Tune In!

#NaturalRemedies #CognitiveSupport #Aromatherapy #EssentialOilScoop

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Choose one these and support yourself today.

Diffuser Blend

2 Litsea

3 Shinrin-Yoku

3 Tangerine

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 191- doTERRA Promotions- April

Tue, 01 Apr 2025 15:00:02 -0700

We are back and have a whole new lineup of promotions for the month of April. Tune in and have some fun with us. Learn why these specials are wonderful and how we enjoy using them for our emotional wellness. Enjoy the Scoop of the Day!

P.S. Not to mention they all smell AMAZING!

#doterraoils #smellsgood #nontoxic #malama #citrusbloom

doTERRA Malama Video https://youtu.be/9dl1J8a21yg?si=j6fqy_GGyjKspEio

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Bath Salt Recipe

Ingredients:

1 cup Epsom salt (soothes muscles and detoxifies)
½ cup sea salt or Himalayan pink salt (adds minerals)
½ cup baking soda (softens skin and neutralizes acids)
10–15 drops of your favorite essential oils

Instructions:

In a bowl, mix the Epsom salt, sea salt, and baking soda.
Add essential oils and stir well to distribute evenly.
If using dried herbs, mix them in.
Store in an airtight glass jar.
Use about ½ to 1 cup per bath.

DIY Essential Oil Bath Bombs

Ingredients:

1 cup baking soda (softens skin, fizzes)
½ cup citric acid (creates the fizz)
½ cup Epsom salt (relaxes muscles)
½ cup cornstarch (helps harden the bath bomb)
2½ tbsp coconut oil (or another carrier oil, adds moisture)
¾ tbsp water
10–15 drops essential oils (choose based on your needs)

Instructions:

In a large bowl, whisk together baking soda, citric acid, Epsom salt, and cornstarch.
In a separate small bowl, mix melted coconut oil, water, essential oils, and food coloring.
Slowly pour the wet ingredients into the dry mixture, whisking continuously to prevent fizzing. The mixture should feel like damp sand and hold its shape when squeezed.
Pack the mixture firmly into bath bomb molds, pressing both halves together tightly.
Let the bath bombs dry in the mold for at least 24 hours before removing.
Store in an airtight container and use within a few months.

DIY Nourishing Bath Oil Ingredients:

½ cup carrier oil (We use Fractionated Coconut Oil)
10–20 drops essential oils

Instructions:

In a small glass bottle, pour your carrier oil(s).
Add essential oils and shake gently to mix.
If using, add vitamin E oil for extra skin benefits.
Store in a dark glass bottle to preserve the potency of the essential oils.
Use 1–2 tablespoons per bath and swirl the water to disperse the oils.

Take advantage of rewards orders. Place you rewards order today to receive your free 5mL of Lavender.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

EP.190- Essential Oils for Cleansing

Thu, 27 Mar 2025 13:38:42 -0700

We have noticed your overall interest in learning more about how you can cleanse your environment using our wonderful essential oils. Well my friends, this episode is exactly what you wanted. We hope you walk away with a few fun ways you can use your oils, that you might not have thought of before. Enjoy the scoop!

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 AirX

3 Wild Orange

2 Tea Tree

Toilet Cleaner

Ingredients:

1 cup baking soda
1/4 cup citric acid
10-20 drops of your favorite essential oil (e.g., lemon, eucalyptus, tea tree, Purify, Abode AirX)
1/2 cup white vinegar
Optional: 1/4 cup hydrogen peroxide

Instructions:

Combine the dry ingredients: In a bowl, mix the baking soda and citric acid.
Add essential oils: Stir in your chosen essential oil drops.
Add the vinegar: In a separate container, keep the white vinegar.
To use: Sprinkle a small amount of the baking soda and citric acid mixture into the toilet bowl.
Add vinegar: Pour the vinegar over the baking soda and citric acid mixture.
Let it fizz: Allow the mixture to fizz for a few minutes.
Scrub: Scrub the toilet bowl with a brush.
Flush: Flush the toilet to clean.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 189- Foundational Wellness- Healthy Habits

Tue, 25 Mar 2025 13:20:59 -0700

Ok, hear us when we say, it doesn't have to be so complicated and overwhelming. Daily foundational wellness has never been this simple. In this episode, Sarah and I have a fun and insightful conversation all around the tools we have used to hack our wellness on a daily basis.

Tune in and learn how you too can better your wellness with simple daily action.

You are worth it, and we believe in you. Enjoy this episode.

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Start adding Lemon into your wellness routine today.

Diffuser Blend

2 Peppermint

4 Wild Orange

1 Eucalyptus

2 Lime

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 188- Eucalyptus Oil Benefits

Thu, 20 Mar 2025 13:48:54 -0700

We're exploring the amazing versatile doterra Eucalyptus Essential Oil. Learn about its natural decongestant properties, how it can boost your mental clarity, and simple ways to incorporate it into your daily routine. On the emotional side of this oil, you will just have to tune in to find out how this oil can be used in so many other ways.

Discover the secrets to using this invigorating oil for a healthier, happier you!

Essential Emotions https://amzn.to/3Qd1PJv

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Wild Orange

3 Eucalyptus

2 Peppermint

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 187- Overcoming Discouragement with Green Mandarin and Roman Chamomile

Tue, 18 Mar 2025 13:08:33 -0700

Feeling weighed down by discouragement? In this episode of the Essential Oil Scoop, we dive into the uplifting power of Green Mandarin and the calming embrace of Roman Chamomile. Discover how these essential oils can help you shift your mindset and find renewed hope. Tune in for practical tips and simple ways to incorporate these oils into your daily routine. As always, these tools are here to help us make powerful shifts with more ease. Lean on your essential oils for support and test that you will begin to feel and see a difference in your life.

#greenmandarin #romanchamomile #essntialoils

Essential Emotions https://amzn.to/3Qd1PJv

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Roll on Roman Chamomile and answer the following questions for yourself

What has not turned out as I had hoped?

Have I lost confidence in my ability to navigate life?

What will it take for me to believe in myself again?

Diffuser Blend

3 Wild Orange

3 Green Mandarin

2-3 Roman Chamomile

1-2 Pink Pepper

Here is you affirmation/declaration

I now choose to believe in the goodness in my life and in myself.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 186- Emotions in the Body-Nose/Sinuses

Thu, 13 Mar 2025 15:55:36 -0700

Welcome into another episode of The Essential Oil Scoop Podcast. This topic we are highlighting in today's conversation is one I hope you truly tun into. Our emotions play a HUGE roll in our overall wellness and majority of the time our bodies are trying to signal to us even before we "feel" sick. So we hope you enjoy learning more about the emotions we store in our nose and sinuses.

Love ya'll.

Here are the links for books we discussed:

Strengths Finders 2.0 https://amzn.to/4kN4hnY

Essential Emotions https://amzn.to/3Qd1PJv

Heal Your Body A-Z https://amzn.to/40SCBVJ

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Coriander

3 Passion

1-2 Roman Chamomile

Use Brave roller to help feel more courageous and confident

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 185- Zest of Life- Lime Oil

Tue, 11 Mar 2025 18:27:07 -0700

Today's episode we are highlighting one of our fav citrus oils, lime. Maybe you already use lime and know a few of your favorite ways to use it, but did you know it has over 15 powerful uses? Yes, that's correct lime is an unsung hero if you ask us. On the emotional side of this oil, lime is known as the zest of life. The power is in the name and can be yours to tap into as soon as you learn how.

Tune in and enjoy learning about your wonderful essential oil lime.

#limeessentialoil #doterrralime #zestoflife

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Zesty Chip Dip Recipe

8 oz. Package of Cream Cheese

8 oz. Sour Cream

1 Pkg. Dry Ranch mix

1 Jalapeno

1 Bunch of Cilantro

1 drop of Lime Essential Oil

mix in food processor or blender

Diffuser Blend

3 Lime

2 Clementine/Tangerine

2 Wild Orange

1 Spearmint

Use Lime in one of the ways we talked about today and join our STEP Challenge

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 184- Essential Oil Tips for Exercise

Thu, 06 Mar 2025 12:15:01 -0700

We are three months into the new year so we felt like this topic of essential oil tips for exercise would be in perfect timing. Yes, we have so many great tools at our fingertips, but what ones would be best.

Tune in and learn a few new ways you can use your oils for all your athletic needs. Pre and post workout support is 100% achievable with doterra.

#movement #DeepBlue #mito2max #metapwr #doterra

P.S

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Use the Deep Blue line of doTERRA Products there are so many to choose from find the best one for you and your needs.

Work on your Micro and Macro Nutritional needs with VMG+, MetaPwr Mito2ax, EO Mega+ and MetaPWR Recharge to help with hydration

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 183- March Promos- Spring Stock Up

Tue, 04 Mar 2025 16:00:18 -0700

Ya'll we are so blessed with this months promotions form doterra. Like seriously, all the oils we can tap into and get for FREE! Let's chat about it all in this episode. Sarah and Vicki will break it down and help you understand why we are in love with these oils and the saving we get to tap into.

Join us and explore all the wonderful ways we can use these oils to support our wellness.

Lemon Ep.5

Wild Orange Ep.116

Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase?

email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase!

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Wild Orange

3 Lavender

2 Eucalyptus

Use Lemongrass for clutter and cleanse energy in the home. Open windows and then diffuse 2 lemongrass 2 Wild Orange or Lemon

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 182- Emotions in the Body- Throat

Thu, 27 Feb 2025 15:41:00 -0700

When we talk about emotions stored in our body, what comes to mind?

Well, my friends this episode is all about the emotions we store in our throat. If you have ever felt like the words you wanna speak are having trouble being voiced, or you randomly get a sore throat this might be your bodies way of letting you know you have some stuck emotions.

Tune in and lean about the emotions, Unheard and Constricted. We have a few essential oil solutions you can lean on.

Lavender- Calm and communication

Spearmint- Confident Speech

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

#stuckemotions #throat #emotions

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Calm Confident Speaker's Roller Blend

10 drops Spearmint

10 drops Lavender

10 drops Tangerine

7 day challenge to diffuse either spearmint/Lavender or both everyday

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 181- Patchouli: The Oil of Physicality

Tue, 25 Feb 2025 09:00:00 -0700

Yes, you heard us correctly. We are talking all about his beautiful essential oil Patchouli today. We bet you will leave this episode learning a few new things you didn't even know you could use this oil for. We both had no idea this oil could do so much for us. Tune in and have your mind blown at all the ways this powerful tool is for our wellness.

Patchouli- Physicality

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Grapefruit

3 Patchouli

2 Cinnamon

Try using patchouli to support your body one of the ways we discussed today

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 180- From Self-Doubt to Self-Acceptance

Thu, 20 Feb 2025 09:00:00 -0700

We are all human, right. So this means we have come across our fair share of self-doubt and self-acceptance issues in our lifetime. Well my friends, what if I told you we had some wonderful tools we could lean on for support in helping us shift out of that frequency and into a more aligned state. We chat about Naio Wood and Beautiful essential oil in this episode so stay tuned.

Naio Wood-Sensitive Strength

Beautiful- Self-Respect

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Look Deeper Questions:

What is stopping me from fully accepting myself?

Am I withholding love, approval or compassion from the parts of me that I have judged or rejected?

What will it take for me to accept myself unconditionally, with all my brilliance and imperfections?

Purchase the Essential Emotions Book or App https://amzn.to/3Qd1PJv

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 179- Best Diffusers and How to Clean Diffuser

Tue, 18 Feb 2025 10:54:40 -0700

We chat all the time about diffusing our oils, and Sarah gives you all great diffuser blends, but we have never truly discussed diffusers themselves and the ones we love the most.

This fun episode is all about diffusers and the ones we believe are the best. How we use them and what we do to clean them out so they keep working in the years to come.

Tune in, and enjoy this conversation.

Here is the link for Sarah's long lasting diffuser- https://aromatools.com/collections/diffusers/products/airmid-ultrasonic-diffuser

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

How to clean diffusers

Clean out with paper towel or coffee filter then,

use 1part white vinegar to 1 part water and run your diffuser as normal

Use your diffuser or Invest in a diffuser Dawn Aroma Diffuser is our favorite doTERRA diffuser/humidifier

Diffuser Blend

4 Citrus Bloom

3 Ylang Ylang

2 Wild Orange

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 178- It's about Thyme! How to use our Thyme wisely.

Thu, 13 Feb 2025 16:21:58 -0700

Thyme- Releasing and Forgiving. This episode is a great one and it comes in perfect timing. Tune in and learn just how much this oil thyme can support us all in times of need. We explore the ways we can use it for our physical needs as well as our favorite way to use oils, our emotions. Tune In!

We share some beautiful ways to use this oil, you will not wanna miss out.

Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuse Thyme and Oregano while journaling for a dump and burn, to help release old emotions that are no longer serving you.

Use Thyme and Cypress on the bottoms of your feet.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 177- Emotions in the Body- Kidneys

Tue, 11 Feb 2025 12:07:43 -0700

Our bodies are amazing in ways we are still finding out about today. This episode is highlighting emotions we can store in our Kidneys. Highlighting the emotions, narrowing down to two specific emotions. Join us in this episode and learn what we can do to help of bodies release unwanted emotions from our kidneys.

Spanish Sage- Vulnerability

Forgive- Resentment

Here are the links for books we discussed:

The Emotion Code by Dr. Bradley Nelson https://amzn.to/3Qd1PJv

Essential Emotions https://amzn.to/3Qd1PJv

Heal Your Body A-Z https://amzn.to/40SCBVJ

Are you ready to release emotions that have been weighing you down? Book a session today!

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuse Forgive daily while processing through your emotions

Use Tea tree or On Guard as a protection when working with people.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 176- Intimacy and Using Intimate Oils

Thu, 06 Feb 2025 13:09:41 -0700

Ok amazing community, don't be shy. Today's conversation is all about love. Intimacy and essential oils is a powerful and heartfelt conversation that is much needed if you as us.

So tune in and learn the fun and safe ways we like to use essential oils to enhance our personal intimacy, and how you could do the same.

*This conversation is not for little ears, so please make sure you have us in your ears only.

Grab this wonderful course below.

Access to Sarah's Intimacy and Essential Oils Course, E-book and bonus Class for only $19 www.intimacyandoils.com/course

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Use Spearmint or Wild Orange to enhance the fellatio experience

"O" My Massage Blend

2 Drops Lavender

2 Drops Wild Orange

2 Drops Bergamot

4 Drops Ylang Ylang

4 Drops Madagascar Vanilla

with 2 Tbsp of Fractionated Coconut Oil

#intamacyandessentialoils

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 175- doTERRA Promos for February- MetaPWR & Adaptiv

Tue, 04 Feb 2025 14:40:54 -0700

February is well know in the states as the month of LOVE. The month where majority of the stores have pink and red treats, and items to purchase for your loved ones.

Well what if love came in other colors? Like Blue and Orange. Maybe came in little brown bottles we call essential oils?

Today's episode is all about love in a way. Loving yourself enough to support your wellness journey and goals with Adaptiv and Meta PWR oil. So get comfy, sit back (unless your driving, then pay attention to the road and then us) and learn how you can use Adaptive essential oil and MetaPWR to truly help your body thrive.

P.S. We have some fun Scoops at the end of this episode, so make sure you stay till the end.

Hugs and love!

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

4 Adaptiv

2 Wild Orange

1 Peppermint

MetaPWR satiating gum and recharge the gum with a MetaPWR beadlet

MetaPWR in your water or use a couple of drops while dry brushing

Adaptiv with Epsom salt in your bath

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 174- Dear Insecurity- You're Fired!

Thu, 30 Jan 2025 10:04:02 -0700

It's not the year of holding onto what doesn't serve our overall wellness. If you are needing a bit of TLC and honest girl chat, this episode is for you. Let me ask you something......have you ever felt insecure? Both of us have, and we have some great tools and insights to share with you to help you shift out of this energy and mindset.

Tune in and let's heal together. P.S. isn't the title of this episode on point? LOL

We love you!

Now go and do the work that will help you elevate your mind, body, and spirit.

#insecurity #essentialoilpodcast #movethroughemotions

Scoop of the Day

Discomfort Bomb

2 Drops of each of the following oils:

Frankincense
Marjoram
Lemongrass

Pink Pepper
Turmeric
Copaiba
Myrrh

Diffuser Blend

3 Laurel Leaf

4 Green Mandarin

2 Pink Pepper

1 Peppermint

Roller bottle Blend

25 DDR Prime

25 Pink Pepper

in 10 mL roller bottle topped off with Fractionated Coconut Oil

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 173- Healing Hands and Humanitarian Aid

Tue, 28 Jan 2025 10:20:10 -0700

It's time to take a quick pause from our usual podcast episodes to bring you into the world of doterra just a bit. We partner with a company that is doing great things for Mother Nature and human kind, all over this world.

We are not just partnered with the leading essential oil company, we are blessed to be part of a legacy company. Heal Hands is part of what makes doterra so wonderful. Learn what Healing Hands is and does for us all in this special podcast episode.

Humanitarian Aid is a gift we all can choose to become part of. Sometimes all we need is to understand the what and how to get involved. Tune in and let's go deeper into the roots of Healing Hands.

#healinghands #doterra #essentialoilpodcast

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Check out the Healing Hands website https://doterrahealinghands.org/

Diffuser Recipe

3 Wild Orange

2 Wintergreen

2 Vetiver

My invitation to you all: Next time you place your order, add $1 or more to your order that month. A little bit goes a long way!!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 172- Emotions in the Body- Bladder

Thu, 23 Jan 2025 14:19:32 -0700

SO, have you ever wondered what emotions you can store in your bladder? Maybe, or maybe not......this episode is going to be a great one to tune into. The more we understand how truly connected our emotions and our wellness are, the better we can serve ourselves overall.

We love you guys, and want you to live your best life. This information shared in this episode will hopefully get you one step closer to your aligned wellness.

Tun in to understand your emotions in the body-bladder.

#emotions #bladder #theessentialoilscooppodcast

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Wild Orange

2 Ginger

2 Motivate

Blue Lotus is a great perfume

Take action and DO the work necessary to release these emotions.💜

about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 171- Introduction to Emotions In The Body

Tue, 21 Jan 2025 11:34:33 -0700

Welcome to episode 171. 😊 If you are new to our world, then you landed on a great episode. We have a ton of exciting episodes coming out this year.

Emotions and our wellness are woven into one another. Our hope is that this year we bring the two even closer together and help you understand just how connected they truly are.

Essential oils are powerful tools to help our body do the work it want's to do more easily. Make it easier on yourself, and learn how you can use these tools to better your wellness naturally.

We believe in you, and these beautiful brown bottles we call doterra essential oils.

Let's thrive in 2025! #essentialoils #doterra #essentialoilpodcast

Here is the link for the books we highlighted

Heal Your Body A-Z by Louise Hay https://amzn.to/3E5lqbK

The Emotion Code by Dr. Bradley Nelson https://amzn.to/40GW78K

Essential Emotions Book https://amzn.to/4g274Gx

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Sit down and close your eyes, now focus in on your body and ask yourself

"what area of my body needs attention or love today?"

What body area comes up for you? Put some Rose, Geranium, Immortelle, Align, Arise or cypress.

Be vulnerable and share with us the area that you are feeling this emotion and we will highlight those areas first but your name will not be shared on air.

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 170- Tamer Blend and Citrus Bloom Blend

Thu, 16 Jan 2025 13:37:53 -0700

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. We are so happy you want to learn more about your holistic wellness tools. This episode is highlighting two of our all time favorite blends, Tamer and Citrus Bloom. Both blends from dotter and a powerful aid for so many beautiful reasons.

Tune in and enjoy this fun and educational episode. We promise you, you will walk away with a new excitement for these two oil blends all while having a laugh or two.

Blessing of health and wellness!

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

10-20 Citrus Bloom in 10mL roller bottle and top off with Fractionated Coconut Oil for a personal deodorant

Diffuser Blend

4 Citrus Bloom

3 Blue Tansy

Pick you favorite blend and dive deeper into each oil and learn more about them.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 169- Feeling Stuck or Stagnant?

Tue, 14 Jan 2025 11:31:07 -0700

Friends, we had a powerful conversation take place in this episode all about feeling stuck or stagnant.

We are sure this episode will hit home for majority of you. That includes us as well. We invite you to take the time and tune into it. Absorb what you can, and connect with us on social media fi you have any questions based off this episodes conversation.

We believe in you, and want to see you thrive in 2025.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Litsea

5 Green Mandarin

2 Cypress

3 Blue Tansy

Roller Blend 5mL

6 Litsea

10 Green Mandarin

4 Cypress

6 Blue Tansy

Top off with Fractionated Coconut Oil in a 5mL roller bottle

Vicki's Questions to use while diffusing this blend

Am I willing to honestly explore the areas of my life that have become stagnant?
What emotions do I need to process through?

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

#thrivein2025 #stuckemotions #feelingstuck

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 168- Supermint- Oil of Perspective

Thu, 09 Jan 2025 21:21:56 -0700

Have you tried Supermint essential oil yet? If you have not tried this oil blend out yet, buy the end of this episode I am almost 100% sure you will want to. This minty episode (get what I just did, lol) is going to blow your mind.

So tune in and begin to understand the power of this beautiful oil blend.

Join our brand new step challenge https://theessentialoilscoop.com/stepchallenge

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Supermint

2 Ginger

2-3 Wild Orange

Make some tea! Add a drop of this oil blend into your mug and add a tsp of local honey. Or, use 1-3 Supermint beadlets. Enjoy.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 167- Roman Chamomile- Oil of Spiritual Purpose

Tue, 07 Jan 2025 11:33:42 -0700

Roman Chamomile, do you truly know what this oil is good for more than just rest and destress? You are in the perfect place to learn more about this powerhouse oil and the ways it can support you.

So, tune in and gather up as much Roman Chamomile wisdom as you can my friend. This episode is all for you.

The book that Sarah talked about is called The Power of Starting Something Stupid by Richie Norton

https://amzn.to/4gQaoG1

Join our brand new step challenge https://theessentialoilscoop.com/stepchallenge

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

3 Roman Chamomile

4 Citrus Bloom

2 Blue Tansy

In a veggie cap

2 Roman Chamomile

1 Frankincense

1 Melissa

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 166- January Promo's and How Will You Thrive in 2025

Thu, 02 Jan 2025 11:03:23 -0700

We are officially in the New Year! The fresh energy, the excitement, and knowing we have the whole year ahead of us is so thrilling!

We start off the year with a few great promotions and in perfect fashion, these products are in major demand.

Digestzen - the oil of Assimilation

Ginger - the oil of Empowerment

Meta PWR Advantage Cherry/POM

Out of these products, what one are you looking forward to having for your wellness? Let us know on socials.

Join our brand new step challenge https://theessentialoilscoop.com/stepchallenge

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Litsea- Oil of Manifestation

Diffuser Blend

3 Litsea

4 Wild Orange

2 Blue Tansy

Diffuser Blend

3 Digestzen

3 Peace

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 165- STEP Challenge Recap- Ending of 2024

Tue, 31 Dec 2024 11:00:11 -0700

What a year it has been! So many experiences, lessons, laughter, and some sadness. All in all we love the fact each of you spend some time each week with us. Learning, growing, and hopefully doing some laughing.

We want to wish you a blessed and happy New Year! We can't wait to share what we have in store for this podcast in 2025 with you all. Join our step challenge below.

Let's thrive in 2025!

Join our brand new step challenge https://theessentialoilscoop.com/stepchallenge

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Use your motivate roller and get started feeling more motivated today

Ep. 164- SMARTER Goals with PDF download

Thu, 26 Dec 2024 15:47:02 -0700

Let's talk about how we have just a few short days left until the new year?

Who else feels like they took a nap and woke up in December.

2025 is going to be a wonderful year! This episode is a tool we hope you use to help yourself to success. Learn all you can about "Smarter Goals," and the roll it has in your success plan in 2025!

Don't forget to download your SMARTER Goals PDF https://theessentialoilscoop.com/smarterpdf

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Download the FREE SMARTER Goals PDF

https://theessentialoilscoop.com/smarterpdf

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 163- Merry Christmas! Diffuser Blends

Tue, 24 Dec 2024 14:07:28 -0700

Nothing but Cheer and Merry Christmas Blessings to each and every one of you amazing humans. We wish you an abundant holiday and joyful New Year! Enjoy these diffuser blends and let us know what ones you decided to diffuse over on our Facebook group.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day:

Check out our Facebook Group! :)

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep.162: Fir Essential Oils- Emotional benefits

Thu, 19 Dec 2024 20:23:18 -0700

The fur oils we discuss in this episode do more than just calm us down when we feel overloaded with life. Tune in and learn a few new things regarding these oils.

Ask yourself what is it that I need from these oils that can help me?

How do I feel after diffusing a fir oil?

Remember, these oils are here to support us and allow us to move through life with more ease.

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the day:

Questions to ask yourself:

What will it take for me to confront the discomfort in my situation?

What do I believe will go away if I avoid this long enough?

What am I protecting in my avoidance?

Diffuser Blend

3 Wild Ornge

3 Douglas Fir

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 161 Wild Orange- Oil of Abundance

Tue, 17 Dec 2024 12:44:27 -0700

Now, if you have been around for some time in the world of The Essential Oil Scoop, you know good and well Sarah and Vicki love using Wild Orange essential oil. It's a huge favorite of theirs and use this oil just about 265 days a year.

Tune in and learn all about this abundant oil we call Wild Orange. Get a better understanding of how this oil can support you when you need some extra TLC.

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend:

3 Citrus Bloom

4 Wild Orange

Diffuser Blend:

3 Blue Tansy

3 Ylang Ylang

4 Wild Orange

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 160- Blends of the season - Holiday Joy & Holiday Peace

Fri, 13 Dec 2024 17:03:34 -0700

This or that..... Are you team Holiday Joy or are you team Holiday Peace?

If Sarah and Vicki had to choose one over the other it would be Holiday Peace. You will understand after you tune into this episode.

Both are wonderful and oh so amazing holiday blends we know you will enjoy. Tune in and learn more about these powerful blends.

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Choose your favorite blend and add 4-5 drops in your diffusers at home. Let the aroma fill your home with more peace and joy.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 159- Tulsi Benefits- What is Holy Basil?

Tue, 10 Dec 2024 14:52:12 -0700

Holy Basil is taking the stage, and we couldn't be more excited to highlight that precious holy oil today. "Tulsi essential oil is extracted from a bushy shrub with lavender-colored flowers. The tulsi plant has a long history of use in Indian wellness practices and has served as an important part of spiritual protective rituals in many cultures. Tulsi means “the incomparable one,” and the plant has been referred to as “queen of the herbs.” Experimental research suggests eugenol and β-Caryophyllene—chemical constituents in Tulsi oil—contribute to its cleansing properties and skin benefits." -doterra website

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Scoop of the Day

Diffuser Blend

2 Tulsi

3 Green Mandarin

4 Magnolia

Join our STEP Challenge here is the Registration- https://theessentialoilscoop.com/stepchallenge

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 158- Gift Giving- doTERRA Style

Thu, 05 Dec 2024 12:24:53 -0700

Gift giving during the holiday season can be a joyful time, and can be a stressful one at the same time. In this episode our hope is to help you make this season a more joyful one. Giving the gift of doterra is a gift that keeps on giving.

Let's finish out this year on top! Get as many steps in as you can daily, and join our step challenge so we can cheer you on.

STEP Challenge Registration- https://theessentialoilscoop.com/stepchallenge

Holiday DIY Guide - https://theessentialoilscoop.com/freebieholidaydiy

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Ep. 157- December Promos - Free Frankincense Promo

Tue, 03 Dec 2024 18:53:44 -0700

We are finally here. It's officially December. The final month of the year. Sarah and Vicki have a fun conversation around all the wonderful promotions doterra is having for all U.S customers.

Tune in and learn how you can earn a FREE 15ml bottle of Frankincense essential oil bottle for free. Trust use this promotion is a favorite of ours.

Tune into these episodes below for more information regarding these oils:

Frankincense Ep 58

Myrrh Ep. 49

Scoop of the Day

Relief Softgel

2 Drops of each of the following oils:

Frankincense
Marjoram
Lemongrass
Turmeric
Copaiba
Myrrh

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 156- Attitude of Gratitude

Tue, 26 Nov 2024 13:13:20 -0700

In this episode, Sarah and Vicki discuss the power of gratitude and how essential oils can enhance our emotional wellness. We'll explore how oils like Harvest Spice, Spikenard, and Helichrysum can uplift your spirits and cultivate a sense of thankfulness and gratitude.

Discover how these oils can:

Promote emotional well-being: Reduce stress and anxiety, and foster a positive mindset.
Enhance mindfulness: Increase focus and presence in the moment.
Deepen your connection to yourself and others: Cultivate compassion and empathy.

Specifically, we'll discuss how:

Harvest Spice (the oil of Belonging) can help you feel connected and supported.
Spikenard (the oil of Gratitude) can cultivate a sense of thankfulness and appreciation.
Helichrysum (the oil of Emotional Pain) can help you release negative emotions and embrace a more positive outlook.

Tune in to learn how to incorporate these essential oils into your daily routine and experience the profound benefits of gratitude.

#gratitude #essentialoils #mindfulness #wellness

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

3-4 Harvest Spice

3-4 Wild Orange

2 Peppermint

Use Helichrysum on your chest and diffuse Helichrysum and Spearmint together.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 155- Turmeric Oil Benefits

Thu, 21 Nov 2024 11:48:41 -0700

Turmeric essential oil has been a huge part of Sarah's wellness for over a year now. Tune in and learn why, how, and the overall benefits of this powerful essential oil so you can begin to utilize this gem asap.

Turmeric is also know as the essential oil of restoration. Helping to repair us physically, mentally, and emotionally.

Do you have damaged or blocked aspects of yourself you would like help to heal? This episode and essential oil is exactly what you need.

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

#doterrapromocode

Scoop of the Day

Diffuser Blend

2 Turmeric

4 Green Mandarin

4 Bergamot

Golden Milk Recipe

2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
1 drop Turmeric Essential Oil
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey

Optional

½ tablespoon coconut oil
additional spices or flavors such as ginger, cardamom, or vanilla extract.

Instructions:

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Turmeric Tea

Ingredients

1 cup coconut milk

1 cup water

1 tablespoon honey

1 tablespoon butter (or ghee)

1-2 drops Turmeric oil

Turmeric spice for garnish

Instructions

Heat coconut milk and water in a saucepan on low for three to four minutes.

Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine.

Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 154- BOGO is BACK!! Nov. 19-21

Tue, 19 Nov 2024 17:15:00 -0700

Join Sarah and Vicki in this exclusive episode all about the BOGO event happening now!

"This November, doTERRA’s BOGO sale is the perfect way to "Double Your Wellness" just in time for the holidays. Whether you’re looking to enrich your own wellness routine or give the gift of health to loved ones, these buy-one-get-one deals let you share the benefits of natural solutions at the best price. Embrace the holiday spirit by giving doTERRA favorites that inspire well-being and show you care." -doterra's website

If you wanted to learn more about these oils below, tune into the episode that discusses each oil.

Rose: Episode 78

On Guard: Episode 10 & 32

Breathe: Episode 8

Lemon: Episode 5

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

#doterrapromocode

Scoop of the Day

Diffuser Blend

3 Peppermint

4 Northern Escape

3 Wild Orange

Ep. 153- What is doTERRA's VMG+? And why we love it!!

Thu, 14 Nov 2024 16:44:39 -0700

We love #VMG and how simple it has made our daily nutrition game much easier.

VMG+ combines 3 products in 1, integrating benefits from Alpha CRS+®, Microplex VMz® (Vegan), and a greens superfood blend. It includes 5 proprietary blends to support foundational wellness:

Nutrition Blend: Includes plant-derived vitamins, minerals, and essential botanical cofactors.
Superfood Blend: Promotes foundational health and vitality with phytonutrients, antioxidants, vitamins, minerals, and other nutrients.*
Cellular Support Blend: Supports cellular health and antioxidant defenses.*
Biotransformation Blend: Provides biologically enhanced nutrients via biotransformation.*
Bioavailability Boosting Blend: Enhances absorption and retention of micronutrients, according to preclinical research.*

Perfect for those seeking convenient and comprehensive nutrition, VMG+ is easy to incorporate into your daily routine with its delicious taste and easy-to-use sachet format. Strengthening your health’s foundation for lifelong vitality has never been simpler or more effective.

Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

#doterra #vmgcomplex #wellness #vitamins #minerals #essentialoils

Scoop of the Day

TRY VMG+

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 152- Ginger Essential Oil- Oil of Empowerment

Tue, 12 Nov 2024 16:15:34 -0700

In this episode, we begin the conversation into the fiery world of Ginger Essential Oil. This versatile oil has been used for centuries to support digestion, circulation, and overall well-being. But did you know it can also ignite your inner power?

We'll explore:

How to incorporate Ginger Essential Oil into your daily routine
The emotional and physical benefits of this powerful oil

Whether you're looking to boost your energy, improve your focus, or simply feel more empowered, Ginger Essential Oil is a great tool to add to your wellness toolkit.

Tune in to learn more about this incredible oil and how it can help you unlock your full potential!

#gingeressentialoil #essentialoils #wellness #empowerment

Fire Water Recipe

Handful of Goji Berries Approx 1/2 cup

Large Piece of Ginger

6 Cups Water

Cut up ginger then boil with water and Goji berries until only 2 cups remain which is about 1 hour.

Drink the 2 cups of Fire water

Intimacy and Essential Oils Course https://intimacyandoils.com/course

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blends

4 Ginger

3 Wild Orange

2 Fennel

4 Harvest Spice

2 Ginger

3 Wild Orange

Ep. 151- Gardenia Essential Oil- Friendship

Thu, 07 Nov 2024 07:00:00 -0700

Oh man did we have a blast talking about this gem, Gardenia essential oil. The aroma, the energy, the fact all of us could use its support during this season is the reason ya'll need to tune into this episode.

This oil is the essential oil of Friendship and it helps bring out the best parts of us. Trust us, you will soon love this oil too.

P.S. Don't forget to join us for our November Step Challenge. We are here to cheer each other on.

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Buy Gardenia!

Personal Perfume:

10 Gardenia

10 Magnolia

10 Osmanthus

in 5mL roller and top off with Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 150- November Promos and Step Challenge

Tue, 05 Nov 2024 07:00:00 -0700

Let's say hello to November! The official start to the holiday season. Well, I guess that depends on who you ask. LOL

This episode is highlighting all the wonderful November promotions doterra has for us this month. Tune in and learn a bit more about these products and how they can support your emotional and physical wellness naturally.

P.S. Don't forget to join our step challenge this month. Linked below.

Happy Holidays everyone.

Holiday Gift Guide EP. 149

Healing Hands Ep. 73

Co-Impact Sourcing Ep. 86

Adaptiv Capsules

Davana

Ravintsara

STEP Challenge Registration theessentialoilscoop.com/stepchallenge

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuser Blend

4 Ravintsara

3 Eucalyptus

2 Lemon

Use the Breathe Stick and layer with Ravintsara to support your respiratory system.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep.149- Holiday Gift Guide - Doterra Products

Thu, 31 Oct 2024 13:58:56 -0700

It's that time of year, again...LOL. The time where we begin to think of the gifts we can purchase for our beloved friends and family. This episode is going to highlight the wonderful doterra gifts they are launching starting November 1, 2024 while supplies last.

Many of these holiday gifts are below the $40 mark, and even some below the $20 mark. There is truly a gift for anyone in the year's Holiday Gift Guide.

Give the gift of doterra this season and spread the non toxic love to all.

Vicki personally can't wait to get her hands on the Organic Honey infused with Wild Orange.

Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Diffuse

Holiday Peace and Yule Log

Put on your yarrow /Pom eye masks have some herbal tea with some of the Wild Orange Honey and Enjoy your evening!!!

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 148- Halloween Special- Fear and Monster Spray

Tue, 29 Oct 2024 15:49:10 -0700

Happy Halloween everyone.

This episode is in perfect timing. Join Sarah and Vicki as they talk about oils you can lean into for all things digestive support and so much more. They also discuss fear and how you can support your littles this year with a simple DIY Monster Spray. Enjoy this Halloween Special and enjoy all the fun on Halloween night.

Scoop of the Day

Pick 2 products that we have talked about to lean on

Monster Spray

10 Juniper Berry

10 Serenity

10 Shinrin-Yoku

In a 2 oz Spray bottle top of with distilled water

Here is a link for 2 oz. Spray bottles

https://amzn.to/4fk7yaX

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 147- Tools for Processing Emotions and Feelings- Essential Emotions Book and App

Thu, 24 Oct 2024 11:05:01 -0700

Sarah and Vicki have shared over the course of 100 plus episodes all about the Essential Emotions Book, and the tools they have used to help themselves and clients process, release, and live a more free life. Today they are taking the time to explain all the amazing ways this book shows up to help do just that.

Learn about the book, the app, and so much more. Tune in and enjoy this episode.

#emotions #essentialoils #oilspodcast

If you are interested in any of the Essential Emotions Tools or to become an Essential Emotions Coach, please feel free to use these affiliate links to get the tools you need to start living free!

https://essentialemotions.com/coach/?ref=tLYeWSaV1odtrB

Scoop of the Day

What oil has really been speaking to you? Look it up in the Essential Emotions Guide or Comment below and we will be happy to send you the description of that oil.

Check-in with the feelings guide

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 146 Interview with Jody Part 2: Fostering and Essential Oil Support

Tue, 22 Oct 2024 16:00:32 -0700

Join us for part 2 of an inspiring conversation with Jody Bento, a dedicated foster parent who shares her heartwarming journey. In Part 1 of this two-part series, Jody opened up about the challenges and rewards of fostering children and the essential oils that have been invaluable in supporting her emotional and physical well-being.

Learn more about her experiences, the challenges she's faced, and the incredible impact fostering has had on her life.

Tune into part 2 for a truly moving and uplifting episode that celebrates the power of compassion, resilience, and the healing touch of essential oils.

#fostering #essentialoils #emotionalwellness #podcast #parttwo #interview #fostermom

Want to get essential oils into your home? Connect in with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 145- Special Guest Jody Bento- Experience Fostering Children- Part 1

Thu, 17 Oct 2024 15:12:46 -0700

Join us for an inspiring conversation with Jody Bento, a dedicated foster parent who shares her heartwarming journey. In Part 1 of this two-part series, Jody opens up about the challenges and rewards of fostering children and the essential oils that have been invaluable in supporting her emotional and physical well-being.

Discover how Jody has used essential oils like Balance, Frankincense, and DigestZen to navigate the ups and downs of fostering. Learn about her experiences, the challenges she's faced, and the incredible impact fostering has had on her life.

Tune in for a truly moving and uplifting episode that celebrates the power of compassion, resilience, and the healing touch of essential oils.

#fostering #essentialoils #emotionalwellness #podcast

Oils we discussed in this episode are:

Balance

Frankincense

Digestzen

Want to get essential oils into your home? Connect in with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 144 - Preparing for Gray Days and Seasonal Sadness

Tue, 15 Oct 2024 20:45:31 -0700

Happy October everyone. This episode we are bringing you today is one that we felt was needed. Our days are going to become shorter, and the night longer. Darker days are ahead, and we felt it was due time to talk about some of the ways we support our emotions during this time of the year.

We want this to be a guide, and a way for you to feel like you have the tools you need to make this season bright.

Tap back into our previous episode here to learn a great tool you can use any time of the year.

Ho'oponopono Ep. 80

Grounding Ep. 72

Yoga Collection Ep. 134

Light Therapy https://amzn.to/3UaYGMx

Scoop of the Day

Vicki's Scoop try using the SOC protocol of Purpose

Link for Symphony of the Cells Book https://www.shopsymphonyofthecells.com/

Sarah's Knock off Elevation Blend

10 Lavender

5 Arise

5 Anchor

3 Clary Sage

3 Hawaiian Sandalwood

3 Ylang Ylang

7 Tangerine

In 5mL roller bottle and top off with Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 143- Emergency Preparedness- Bug Out Bag Checklist- Part 2

Thu, 10 Oct 2024 12:36:24 -0700

In this episode, Sarah and Vicki continue to discuss the importance of emergency preparedness and the crucial role a well-stocked bug out bag plays in ensuring your safety and survival during unexpected crises.

This episode is part two, so if you enjoy this conversation, got back to episode 142 and tune into that conversation.

Discover essential items to include in your bug out bag, from survival essentials (essential oils) to communication tools and medical supplies. Learn valuable insights on organizing your bag efficiently and creating a personalized checklist that caters to your specific needs and location. Tune in to gain the knowledge and confidence to be prepared for any emergency that may come your way.

We have included a wonderful bug-out-bag checklist + roller blends for you all to download and use as a guide for your emergency preparedness needs. Our goal is to help each of you become ready for when you truly need to get up and go.

Download your checklist here: https://theessentialoilscoop.com/bobchecklist

We have also selected these items as we feel they are also wonderful to have on hand.

Yes we receive a small fee from your purchases:

Rand McNall Road Atlas- https://amzn.to/4dGlryO

Prepaid cell phone- https://amzn.to/3YfURs8

Emergency Hand crank Radio/ flashlight and phone charger https://amzn.to/4gZmVag

10 Pack Rain Ponchos- https://amzn.to/3BCaKA7

10 Pack Emergency Mylar blankets https://amzn.to/3U0x8cF

5-in-1 Whistle, Compass, match holder, fire starter, signal mirror- https://amzn.to/3Bytdh9

Multitool 18-in-1- https://amzn.to/3XYGNlj

Solar Power battery charger- https://amzn.to/3BFeXmQ

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

Scoop Of The Day

Have a little Cash tucked into your bug-out bag

Download our PDF

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

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Disclaimer:

Ep. 142- Emergency Preparedness- Bug Out Bag Checklist- Part 1

Tue, 08 Oct 2024 12:06:30 -0700

In this episode, Sarah and Vicki discuss the importance of emergency preparedness and the crucial role a well-stocked bug out bag plays in ensuring your safety and survival during unexpected crises.

We have included a wonderful bug-out-bag checklist for you all to download and use as a guide for your emergency preparedness needs. Our goal is to help each of you become ready for when you truly need to get up and go.

Part two of this conversation is also going to wonderful. Make sure to tune in this upcoming Thursday for that episode to drop.

Download your checklist here: https://theessentialoilscoop.com/bobchecklist

We have also selected these items as we feel they are also wonderful to have on hand.

Yes we receive a small fee from your purchases:

Rand McNall Road Atlas- https://amzn.to/4dGlryO

Prepaid cell phone- https://amzn.to/3YfURs8

Emergency Hand crank Radio/ flashlight and phone charger https://amzn.to/4gZmVag

10 Pack Rain Ponchos- https://amzn.to/3BCaKA7

10 Pack Emergency Mylar blankets https://amzn.to/3U0x8cF

5-in-1 Whistle, Compass, match holder, fire starter, signal mirror- https://amzn.to/3Bytdh9

Multitool 18-in-1- https://amzn.to/3XYGNlj

Solar Power battery charger- https://amzn.to/3BFeXmQ

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Scoop of the Day

Emergency Preparedness is so incredibly important now more than ever you need to be ready for whatever comes your way.

Download our Bug-Out-Bag Checklist and Our Emergency Roller Blend recipes

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 141- Shinrin-Yoku- Forest Bathing - Essential Oil Blend

Thu, 03 Oct 2024 12:36:54 -0700

Shinrin-Yoku the essential oil that has brought so much comfort for so many of us.

Tune in to this special episode dedicated to this beautiful forest bathing blend we all love called Shinrin-Yoku.

"This blend beckons all to come back to the forest to feel its healing embrace, allow it to lift their mood in the present moment, and ground back into themselves. It encourages individuals to reconnect to the reverence, awe, and peacefulness that can be felt so abundantly in nature." - Essential Emotions Book 13th Edition

Learn how much we love this blend. How we use it, and why it has been a great daily support.

Explore how to be mindful with this wonderful essential oil blend.

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

Scoop of the Day:

Day Time Diffuser Recipe

5 Shinrin-Yoku

4 Wild Orange

Night time Diffuser Recipe

5 Shinrin-Yoku

5 Serenity

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

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Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 140- October Promos-

Tue, 01 Oct 2024 13:27:12 -0700

Doterra October promotions are hot off the press. This month is absolutely filled with great deals, new products, and so much more. Tune in as we discuss all the promotions we have available to us this month.

VMG+ that is now live and ready to purchase in the US market is making our mornings so much easier, and isn't that want we all want. Quick and simple foundational wellness that takes less than a minute of our precious time.

We hope you enjoy this #podcast episode. #foundationalwellness #vmgdoterra #omegadoterra

Products we highlight:

Hygge 15 mL & Bubble Stone Diffuser
SKU: 60228543
Retail: $79.33
Wholesale: $59.50 | 34 PV

Hygge 15 mL (Limit of 4 per account)
SKU: 60222343
Retail: $50.67
Wholesale: $38.00 | 38 PV

200 PV: dōTERRA Fiber and White Grapefruit 5 mL
It serves as an excellent source of dietary fiber while delivering a refreshing and uplifting aroma.
Get Free White Grapefruit and dōTERRA Fiber with any 200 PV purchase.

10% Off Products | US Pink Pepper 5 mL While supplies last

SKU: 60207016
Regular Price | 10% Off Price
Retail: $30.67 | $27.60
Wholesale: $23.00 | $20.70
PV: 23 | 20.7

Product of the Month | Eucalyptus 15 mL Available October 1–15,
SKU: 60218408
Retail: $30.67
Wholesale: $23.00
PV: 23

Costal Escape, Vineyard Escape, and Amazon Escape now available for a limited time!

New VMG, EO Omega, Frankincense Stick, and Frankincense capsules with Boswellic Acid are now available for purchase!

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

Use this promo code for more fun goodies when you order 100pv or more

DC249VSCR

Scoop of the Day:

Use Breathe and Eucalyptus together

Diffuser Blend

4 White Grapefruit

3 Bergamot

2 Lime

2 Cassia

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 139- Post Convention Recap part 2- EO Mega+, Escape Oils and Frankincense Capsules

Thu, 26 Sep 2024 11:24:38 -0700

You ready for part two of Post Convention product talk? Sarah and Vicki share the 411 about the new products, their excitement and overall joy they have for the new additions. Leon what these products can provide for your wellness, and so much more. Tune in, and enjoy learning.

If you are currently have a doTERRA membership get more free trainings training.doterra.com

#vmg #doterraconvention2024 #foundationalwellness

Scoop of the Day

Get together with the person that invited you to check out doTERRA and get your new convention products or join with us

Vicki- https://referral.doterra.me/1214454

Sarah- https://referral.doterra.me/107766

Diffuser blend

4 Amazon Escape

3 Northern Escape

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 138- Post Convention Recap Part 1- VMG+ and Frankincense + Naio Wood Oil

Tue, 24 Sep 2024 15:28:45 -0700

Who LOVED Convention? It's a heck yes for us. We both had so many take aways from convention that we are bringing you a two part post convention conversation. Tune in and learn about the #newproducts we now have at our fingertips.

Join us for our Post Convention Recap Part 1- VMG+ and Frankincense + Naio Wood Oil

Join the Foundational Challenge Class- https://foundationalwellnesschallenge.com/

Scoop of the Day

Use the new VMG+ daily as part of your foundational wellness.

Diffuse on of the new Escape Blends- Sarah love the Amazon Escape

#foundationalwellness #vmgdoterra #vmgplus #doterra

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 137 - Forever Friends vs. Seasonal Friends- What's the difference?

Thu, 19 Sep 2024 15:35:37 -0700

Friends, we all have had them a time or two in life, right? I'm sure you can think of at least a few people in your life you are grateful for and feel blessed to call friends.

This episodes conversation is all around forever friends and seasonal friends/friendships.

We hope you love this conversation and it provides some powerful support. With essential oil wellness at heart.

Oils we discuss:

Neroli

Geranium

Zendocrine

Siberian Fir

Scoop of the Day

Diffuser Blend

4 Siberian Fir

3 Wild Orange

3 Green Mandarin

Vicki's Roller: I will add this to Facebook after convention.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 136 Convention - The Best Time of Year - doterra

Tue, 17 Sep 2024 10:37:48 -0700

Only 24 hours remains till Convention kicks off!

How does that make you feel? Doterra's global convention is the place to be (or watch live) for all things wellness, connection, and education. If you find Sarah at convention make sure to stop and say hello. She just might have a goodies to share.

The first two people to find her and take a picture with Sarah gets the swag.

Happy Convention week everyone!

#doterraconvention2024 #doterra #theessentialoilscooppodcast

Scoop of the Day

Use one of the oils highlighted in today's episode

Manifest Your Dreams Blend

10 Blue Tansy

6 Green Mandarin

4 Jasmine

4 Ylang Ylang

4 Litsea

8 Madagascar Vanilla

mix together in 10mL Roller bottle and top of with fractionated coconut oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 135- Special Guest Tiffany Davis

Thu, 12 Sep 2024 09:13:34 -0700

Sarah and Vicki are so excited to bring you a special episode today. They had the pleasure of interviewing Tiffany W. Davis. A doterra wellness advocate with a heart of gold. Tiffany has the energy that is infectious and truly believes that everyone deserves the opportunity to thrive.

She shares her story and brings nothing but fun to this episode. Sarah and Vicki believe Tiffany is there biggest cheerleader and what a better time to interview her then right before convention 2024!

Tune in and enjoy hearing her story.

*Thank you Tiffany for being part of our world, and letting us be part of yours.

Tiffany's Heart Felt Oil's YouTube Essentials https://www.youtube.com/@tiffanywdavis8128

Tiff's Top Tips

1. Do Your Research

2. Open Every Single Bottle and smell them

3. Be Consistent

Roller Bottle

10 Ylang Ylang

5 Marjoram

5 Cypress

Put into 10 mL roller bottle top off with Fractionated Coconut Oil

Left foot, big toes, Left wrist

Scoop of the Day

Diffuser Blend

3 Fennel

5 Vanilla

2 Cinnamon

Diffuser Blend

3 Peppermint

4 Lemon

4 Wild Orange

2 Marjoram

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 134 Yoga Essential Oils- Our favorite oils for deeper connection

Tue, 10 Sep 2024 15:55:05 -0700

Did you know we have three essential oil blends that create the Yoga Collection from doterra? Episode 134 is all about these beautiful blends, and what they can provide us. Tune in and learn how we use them, what you can do with them, and what blend is our favorite. If you have been tuning in for some time now, and familiar with these blends, I'm sure you can guess what one is our favorite.

Align - the essential oil of Centering

Arise - the essential oil of Enlightening

Anchor - the essential oil of Steadying

When we open up our hearts and minds we make room for deeper connections, and isn't that what we all truly desire.

Scoop of the Day

Diffuser Blend

4 Arise

3 Blue Tansy

3 Grapefruit

- Use Align every morning for 1 week and feel how many more joyful moments are in your day.

#yogaoils #doterrayogaoils #anchor #ariseoil #alignoil #theessentialoilscooppodcast

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 133- Workout Recovery and Benefits of Hydration

Thu, 05 Sep 2024 16:28:20 -0700

Did you know that we all need more than just water to stay hydrated? Vicki was in her 30's when she first began learning about the importance of proper hydration. Hydration is the first key ingredient to a proper pre and post workout. In this episode we help you understand the tools we have available to support our amazing bodies.

We discuss products such as #MetaPWR Recharge, #Wintergreen, #Frankincense, #lemongrass, and #Marjoram to name a few.

So tune in and enjoy this fun episode.

Scoop of the Day

SHIN SPLINTS AND RUNNER'S KNEE REMEDIES

• Step 1: In a 10mL roller bottle, create one of the following blends. Add fractionated coconut oil to fill remainder of bottle. Shake to blend.

Apply frequently. Massage into areas of concern.

› Recipe #1: 10-12 drops each lemongrass and rosemary

› Recipe #2: 10 drops lemongrass, 8 drops marjoram, 8 drops wintergreen

• Step 2 (optional): Apply a layer of Deep Blue blend or Rub and massage in.

Light Blue Roller

25 Deep Blue

15 Frankincense

12 Copaiba

10 mL Roller bottle top off with Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 132- September doTERRA Promos - Plus Convention Month

Tue, 03 Sep 2024 12:27:16 -0700

Hello September and to the wonderful new energy this month will bring.

We are back with our monthly doterra promotions episode. Bringing you the information you seek to understand.

Buckle up and enjoy this episode my friends.

September is going to be a powerful month for us all.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

#septemberpromotions #doterrapromotions #doterra #melissaoil #essentialoilsforwellness

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 131 Hinoki and Cypress: Harmony + Motion and Flow

Thu, 29 Aug 2024 13:36:09 -0700

Ever heard of Hinoki the essential oil of "natural harmony", and Cypress the essential oil of "Motion and Flow" ?

These lesser-known essential oils offer a world of relaxation and grounding.

Looking for a moment of tranquility?

Explore the soothing benefits of Hinoki and Cypress. In this episode, we'll discuss their properties, uses, and how they can enhance your well-being.

#essentialoils #aromatherapy #relaxation

Scoop of the Day

Get an iTovi Scan-

Feel free to use my code.

https://itovi.com/?ref_id=63f2e308-1063-4b85-9b51-bfa3ef6170bf

Diffuser Blend

4 Cypress

3 Hinoki

3 Wild Orange

2 Peppermint

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 130- Theme Park Packing List- What to Pack in an Amusement Park Bag?

Tue, 27 Aug 2024 15:19:01 -0700

Get ready to conquer the theme park with ease! In this episode, we're sharing our must-have essential oil products for a more stress-free and enjoyable adventure. We'll discuss how these oils can support your physical and emotional well-being, helping you navigate the crowds, long lines, and excitement of the park.

Discover the essentials for a memorable theme park experience:

dōTERRA ReCharge: Boost your energy and hydration at the same time.
LLV: Foundational wellness for the best day possible
Peppermint Oil: Cool down and refresh with this invigorating essential oil, and support your digestive system at the same time.
Deep Blue Touch: Ease muscle aches and soreness with this soothing blend.

We'll also provide tips on:

How to incorporate essential oils into your theme park routine.
The best ways to carry and apply essential oils while on the go.

Tune in to ensure your theme park adventure is filled with fun, relaxation, and unforgettable memories!

Scoop Of The Day

Citrus Oils to put in your water Lemon, Wild Orange, Green Mandarin, Tangerine, or MetaPWR

Reusable water bottle

#themepark #essentialoils #travel #wellness #doterra

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 129- SOC- Symphony Of The Cells

Thu, 22 Aug 2024 15:13:31 -0700

Have you heard of SOC before?

"Symphony of the Cells™, SOC, takes a holistic approach to wellness, and recognizes the importance of taking proper care of our bodies. It encompasses a variety of tailored essential oil applications, that target different body systems and related conditions."

- symphony of the cells website

The conversation Sarah and Vicki have today around SOC is a powerful one. Tune in and enjoy learning of this vast support SOC's can provide us all.

Link for tickets for in-person event Sept. 18, 2024 https://www.tickettailor.com/events/symphonyofthecells/1033974

Link for Symphony of the Cells Book https://www.shopsymphonyofthecells.com/

Scoop of the Day

SOC Diffuser Blend

4 Frankincense

4 AromaTouch Blend

#SOC #theessentialoiscoop #essentialoils #bodyandmind #holisticsupport

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep.128- Disney Style - What Oils do These Characters Need?

Tue, 20 Aug 2024 12:41:51 -0700

We are back with our 4th Disney inspired episode! Bringing you our take on three wonderful characters from the 90's and early 2000's.

There is so much depth to a fictional movie character, that we truly enjoy digging deeper into their personalities and making the connection to real life.

Who are we talking about in this episode you ask?

- Pocahontas

- Jessie

- Aladdin

Tune in and learn how much you may already have in common with these characters already. This episode is fun, very relatable, and we hope you have a few takeaways from it.

Tune in and find out what oils do these characters need.

Scoop Of The Day

Diffuser Blends

5 Osmanthus Touch

3 Bergamot

5 Wild Orange

3 Ginger

Sarah's Orange Sauce Recipe for Orange Chicken

Orange Chicken Sauce:
1 cup Orange Juice
1/2 cup Sugar
2 Tablespoons Rice Vinegar or White Vinegar
2 Tablespoons Soy Sauce use tamari for a gluten-free dish
1/4 teaspoon Ginger
1/4 teaspoon Garlic Powder or 2 garlic cloves, finely diced
1/2 teaspoon Red Chili Flakes
Orange Zest from 1 orange
1 Tablespoon Cornstarch
4-5 drops Wild Orange Essential Oil

3 Drops of Ginger Essential Oil

To make orange sauce:
In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.
In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest and Essential Oils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 127- Emotional Support using - Cedarwood and Magnolia Essential Oils

Thu, 15 Aug 2024 16:17:44 -0700

Cedarwood and Magnolia essential oil are topic of conversation for episode 127. We are bringing to light the reassume the oil of community (Cedarwood), and the oil of Compassion (Magnolia) are a great pairing. Use them together or separate, you can't go wrong.

Vicki mentions that Magnolia is one of those oils she uses when anxiousness is really elevated, and maybe more 4 letter words want to come out of her mouth. LOL She will lean on this precious oil and invites you all to do the same.

We all could use the support of these two precious oils. Tune in and learn how they can support you on your wellness journey.

#cedarwoodessentialoil #magnoliaessentialoil #theessentialoilscoop

Scoop of the Day

5 Magnolia Touch

4 Serenity

4 Wild Orange or Tangerine

Vicki invites you to experience these tow oils at night. Diffuse and or apply them topically on your pulse points and bottoms of feet.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 126- Wedding must haves - Self-Care tips - Essential oils

Tue, 13 Aug 2024 09:29:54 -0700

Get ready to tie the knot with some serious self-care! This episode is all about navigating the whirlwind of wedding planning with more grace and ease. We're diving into essential oil must-haves for brides and grooms alike, and even the wedding party, helping you stay calm, collected, and radiant as you say "I do."

From stress management to relaxation, we've got you covered. Discover how essential oils like Balance and Adaptiv can be your secret weapons for a stress-free wedding day. We'll also share tips on creating a soothing ambiance, managing unexpected challenges, and ensuring you feel your absolute best on your special day.

So, whether you're part of the wedding party, a bride-to-be or a groom-in-waiting, tune in for essential oil advice that will help you shine brighter than ever on your wedding day!

P.S Beautiful Body Mist is discussed in this episode as well. And trust us, you will want to learn how you can use this mist.

#weddingplanning #essentialoils #selfcare #bride #groom #balance #adaptiv

Balance: the essential oil of grounding

Adaptiv: the essential oil of adaptability

Scoop of the Day

Bring on the Fireworks Massage Blend

4 Drops Rose or 8 Rose Touch

2 Drops Geranium

4 Drops Jasmine or 8 Jasmine Touch

3 Drops Sandalwood

2 Drops Ylang Ylang

3 Drops of Clary Sage

2 Drops Wild Orange

2 Drops Cypress

Mix with 2oz Fractionated Coconut Oil

AromaTouch Technique Gift Code: WeddingATT * First 10 people to claim this code gets a FREE ATT. One per person. Please email us with the subject "Episode126 Wedding ATT" theessentialoilscoop@gmail.com

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

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Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 125- Special Guest- Gretchen Palmer- Adjunct Professor and Life Coach

Thu, 08 Aug 2024 12:45:41 -0700

"You don't have to fix it all today"

Sarah and I have a very special guest with us today, and we are excited to bring you along for the conversation. This episode is a beautiful one, just you wait.

Meet our guest:

Gretchen Palmer, is an adjunct professor at UVU and teaches Stress Management, Student Success and 7 Habits of Highly Effective People. She’s a life coach and helps women learn to heal and become whole thru Christ.

Gretchen is a wife of 14 years,- and a dedicated mother of 3 boys.

Loves helping others learn how to heal the parts of them they thought they could never heal.

So grab a comfy seat, get your favorite beverage out (tea for me) and let's get this party started.

Scoop of the Day

2 Cilantro

3 Wintergreen

4 Green Mandarin

* Here is the link to Gretchens freebie as discussed in this podcast episode. https://theessentialoilscoop.com/downloads

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 124- Back to School for Moms (Teachers too)

Tue, 06 Aug 2024 10:53:45 -0700

It's that time of year again! Back to school shopping is happening and in full swing. I remember when back to school supplies brought me so much joy as a child. New, fresh, and oh so exciting. For all you moms and beloved teachers to in the world, this time of the year can get a bit crazy. No matter the schooling you are choosing for your child, this episode is going to hit home. Trust us. 💜

This episode is geared towards all you amazing humans who are gearing up for a fresh and fun start to the school year. We hope to bring you a few tips and tools to the conversation that you may not have thought of before. Episode 124 is all for you. Tune in and let's kick off the 2024 school season off right.

Here are the past episodes we discussed that you can tap into.

Back-to-School Episodes:

Ep. 28 https://www.podbean.com/eas/pb-p2a5h-14799c4

Ep. 29 https://www.podbean.com/eas/pb-7dgam-147fa3d

Ep. 30 https://www.podbean.com/eas/pb-nk73s-14838df

Products we 10 out of 10 recommend you have to start your year off right.

Citrus Bloom, the oil of new beginnings

Adpativ, the oil of adaptability

Recharge, best hydration enhancement with balanced electrolytes, and clean energy boost

Mito2Max, energy & stamina complex (Vicki took this while working in the school system, instead of drinking my third cup of coffee.) Promotes efficient production of ATP in the mitochondria of cells

LLV, a trio of nutritional supplements

Ep. 5 Lemon https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep-5-the-best-oils-to-have-on-hand-for-all-of-life-s-emergencies-2-of-10-lucious-lemon/

Ep. 7 Lavender https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep7-best-oils-to-have-on-hand-the-lovely-lavender/

Ep. 1 Peppermint https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep-1-scoop-on-peppermint-oil/

Scoop of The Day

Diffuser Blend

2 Shinrin-Yoku

2 Spanish Sage

1 Lavender

Diffuser Blend

5 Shinrin-Yoku

4 Serenity

3 Breathe

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 123- doTERRA August Promos and How to use essential oils

Thu, 01 Aug 2024 10:15:30 -0700

Welcome to August everyone! Can you believe we are less than 5 months away from Christmas! 🤯

Well, before we get too excited we have a special episode highlighting all the wonderful US promotions doterra is bringing us this August! So let's get into it.

In this episode we will highlight a few doterra products and how to use them such as:

Adaptiv roller
Thinker blend
Hope blend
Harvest Spice and Vanilla Chai

Scoop of the Day

4 Wild Orange

3 Harvest Spice

Diffuser and enjoy!

Try using Adaptiv capsules at night before bed

Pure Bliss Diffuser Blend

3 Adaptiv

3 Lemon

2 Green Mandarin

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 122- Marjoram Essential Oil- Marjoram Essential Oil Benefits

Tue, 30 Jul 2024 10:45:38 -0700

Today Sarah and I are highlighting the essential oil Marjoram. The essential oil of connection.

I'm sure you have used marjoram in your cooking before, but have you ever spent the time to understand how this oil could offer you much more than just a delicious flavor component in your food?

Tune into episode 122 and learn about Marjoram Essential Oil + Marjoram Essential Oil Benefits.

Vicki's Edema Blend

Muscle + Tendon Blend

8 drops Lemongrass

10 Marjoram

5 Frankincense

5 Deep Blue

10ml roller, top with FCO

Roll on sore muscles and tendons as needed throughout the day.

Scoop of the Day

Diffuser Blend

4 Marjoram

3 Magnolia

2 Tangerine

Roller Bottle Recipe

8 Lemon Grass

10 Marjoram

5 Frankincense

5 Deep Blue

10mL Roller bottler top off with FCO

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Ep. 121- doTERRA Convention 2024- Prep Time

Thu, 25 Jul 2024 17:24:09 -0700

Doterra 2024 convention prep is already underway. Join us as we dive into the fun topic of all things convention prep. What we do, what we have learned, and what we never go without.

Remember, if you are flying in to make sure you leave extra room in your luggage for all your swag and convention kits.

Link to buy Convention tickets https://convention.doterra.com/ticket

iTovi Scan Links

Sarah's iTovi Link

Vicki's Referral ID: 42272

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

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#doterra #unblockyourblessingspodcast #convention #travelprep #doterraconvention

Disclaimer:

Ep. 120 Christmas in July Ideas- DIY Gifts

Tue, 23 Jul 2024 14:53:19 -0700

So much fun, that's what this episode should be called. Christmas in July is topic that we felt would be liked by many. We hope to inspire you to think and plan ahead for this holiday season.

We mentioned in this episode we would have a FREE DIY/Diffuser Blend download for you all. As promised, here it is.

https://theessentialoilscoop.com/freebieholidaydiy

May this inspire some thoughtful gift ideas this holiday season.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 119- Disney Style- If Disney Characters were an Essential Oil

Thu, 18 Jul 2024 19:43:57 -0700

We are back with another fan favorite episode. If Disney Characters were an Essential Oils what would they be. Come join the fun and explore the reasoning of why we picked what we did for each character. You will absolutely enjoy this episode.

Who we discussed:

Genie- Sunny Citrus/Supermint

Tiana- Brave/Arborvitae

Mrs. Potts- Rose/Hygge

Hercules- Pink Pepper/ Stronger

Scoop of the Day

Diffuser Blends

4 Sunny Citrus

2 Supermint

4 Citrus Bliss

2 Supermint

Identify with one of these characters and pause and watch that movie.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 118- 12 Week Year Plan- Mindset Training

Tue, 16 Jul 2024 13:48:21 -0700

Have you heard of the 12 week Year Plan before? If you have, awesome. If not, you are in for a great podcast episode. We feel it's best to learn and or relearn ways we can shift our mindset and capitalize on just how wonderful we can make life feel.

Life is what we make it, and sometimes we need a reset. This episode is for you. The one who knows a reset is always a great opportunity to grow and learn from.

Enjoy, and share your takeaways with us on our socials.

Fennel

Citrus Bloom

Laurel Leaf

The 12 week Year Book link https://amzn.to/3Wn8ip9

The 15 Invaluable Laws of Growth Mastermind Registration Link www.sarahsepos.com/15laws

Scoop of the Day

Diffuser Blend

3 Citrus Bloom

2 Laurel Leaf

Bath Salt

2 Cups Epsom Salts

5-8 Drops of Citrus Bloom or other favorite oils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 117- Budgeting for your Wellness Goals

Thu, 11 Jul 2024 09:54:06 -0700

This episode is for anyone wanting to understand how we budget for all things wellness. We understand that for most households these days, the dollar doesn't seem to go as far. Well, we are here to create space and a fluid conversation that just might open your eyes to the fact that there is more financial abundance to go around so you CAN get all your wellness needs each month. So grab that wild orange essential oil, take a few deep breaths and enjoy this episode.

Topics we highlight in this episode are:

-LRP

-Refer-a-Friend

-Green Mandarin

-Wild Orange- tune in to Ep. 116

-Bergamot

Scoop of the day

Diffuser Blend

3 Green Mandarin

3 Wild Orange

3 Bergamot

2 Cassia

7 Day Water Challenge- Add Wild Orange, Green Mandarin etc Tell in the facebook group how you are feeling after 1 week

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 116- All about Wild Orange - Oil of Abundance

Tue, 09 Jul 2024 11:56:27 -0700

It's about time we highlight one of our favorite oils of all time, Wild Orange essential oil. Wild Orange is the Oil of Abundance. Providing all who diffuser, and use this oil with a powerful hit of happiness.

Tune in as we go deep into the world of this beautiful oil.

Close your eyes (if you're not driving) and envision yourself walking through a beautiful orange orchard. Can you hear the wind moving through the trees, the smell of the crisp orange flowing across your nose. I bet you have a hint of a smile on your face now. I can't imagine you don't.

Those happy feelings that you just experienced is due to the beautiful makeup of the orange. Wild Orange can give you that exact happiness. Tune in, to understand the why.

Scoop of the Day

Diffuser Blend

4 Wild Orange

3 Green Mandarin

2 Red Mandarin

2 Tangerine

4 Vanilla

2 Spearmint

Use your Wild Orange in your water, smoothies, brownies, ice cream etc

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 115- Emotions Stored In Body Parts- Chest

Thu, 04 Jul 2024 12:26:42 -0700

Happy 4th of July to all our American listeners!

This powerful episode is the final episode in our series talking all about the emotions we store in our bodies. Today we will highlighting the emotions stored in our chest. Extremely common for most, yet the understanding of what exactly is stored there is unknown. We hope that today shines a light into what emotions we store in our chest, and the tools we can use to help us process our emotions more easily.

You will want to take notes.

We highlight these oils in this episode:

Wintergreen

Thyme

Arborvitae

Grab these resources if you want to dive into learning about your emotions daily.

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Diffuser Blend

3 Wintergreen

3 Wild Orange

2 Arborvitae

Roller Bottle Blend

5 Wintergreen

2 Thyme

2 Black Pepper

in 10 mL Roller bottle topped of with Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 114- July Promos- Sunny Citrus, Deep Blue, Rose Mist

Tue, 02 Jul 2024 12:22:09 -0700

Happy Summer, and Happy July! This episode is all about the fun promotions offered this month. Sunny Citrus is a fun blend that they brought out again for us all to enjoy. Tune in and enjoy learning about these products on a deeper level.

Ep. 6 Deep Blue https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep6-the-best-essential-oils-to-have-on-hand-miniseries-3-of-10-deep-blue-blend/

Ep. 78 Rose https://theessentialoilscoop.podbean.com/e/ep-78-love-oils-rose-oil-geranium-oil-forgive-oil/

Scoop of the Day

Spice Up the Bedroom Diffuser Blend

6 Rose Touch

3 Wild Orange

2 Ylang Ylang

Garbage Disposal Tabs Recipe: DIY Recipe

Summer Vibe Diffuser Blend

4 Sunny Citrus

2 Spearmint/ or Supermint

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 113- Emotions Stored In Body Parts- Feet

Thu, 27 Jun 2024 08:55:54 -0700

Feeling unsteady or like you're walking on eggshells? Our feet, the foundation of our body, can also hold onto emotional baggage that impacts our stability, both physically and metaphorically. This episode explores how the feet can store emotions like:

Bitterness: Holding onto resentment or past hurts can manifest as tightness or tension in the feet.
Hiding: The desire to withdraw or avoid can show up as a feeling of instability or a reluctance to step forward.
Rejection: The pain of feeling rejected can translate into a sense of imbalance or heaviness in the feet.
Instability: A lack of emotional security can lead to feelings of weakness or discomfort in the soles of your feet.

But there's hope! We'll also discuss how essential oils can support emotional release and a deeper connection to your inner strength.

Join Sarah and I as we explore the potential benefits of:

Palmarosa: This grounding oil may help promote feelings of security and stability, easing the grip of bitterness.
Neroli: Known for its calming properties, Neroli oil might soothe the emotional sting of rejection and promote a sense of inner peace.
Marjoram: This soothing oil could help release tension and discomfort in the feet, both physical and emotional. Creating a sense of safe space to release the need to hide.

Grab these resources if you want to dive into learning about your emotions daily.

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Diffuser Blend

4 Marjoram

4 Lavender

4 Green Mandarin

Diffuser Blend

3 Sandalwood

2 Palmarosa

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 112: Emotions we store in our body. Talking all about the knee

Tue, 25 Jun 2024 10:38:02 -0700

Ready to break free from emotional roadblocks and step confidently into your future? This episode delves into the fascinating connection between our knees and emotions. We'll explore how the knees can hold onto stubborn feelings like:

Stubbornness: Refusing to budge can manifest as inflexibility in the knees.
Control Issues: A constant need to be in control might lead to tightness in the knee joints.
Self-Blame: Carrying the weight of guilt can create heaviness in the knees.
Fear: Feeling afraid to take a leap can show up as weakness or instability in the knees.
Pride: Holding your head high (or perhaps too high!) can translate into knee stiffness.

But there's hope! We'll also discuss how essential oils can support emotional release and greater mobility in your knees.Discover the potential benefits of:

Black Pepper: This invigorating oil may help stimulate circulation and promote a sense of groundedness.
Zendocrine Blend: This detoxifying blend might assist in releasing emotional baggage that weighs you down.
Oregano: Known for its cleansing properties, oregano oil could symbolically help clear emotional blockages.

Join us as we explore:

Identifying the physical signs of emotional tension in the knees.
How essential oils can work alongside other techniques to promote emotional release and physical well-being.

By tuning in, you might just unlock the key to unbending your knees – literally and metaphorically – and stepping into a more empowered future!

#doterraessentialoils #essentialoilsforwellness #emotionalhealing

Oils we highlight in this episode:

Black Pepper

Oregano

Zendocrine

To get the exclusive Discomfort Roller Blend and Veggie Cap Recipes Email us at theessentialoilscoolscoop@gmail.com

Grab these resources if you want to dive into learning about your emotions daily.

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Opinionated Softening Blend

3 Oregano

5 Lavender

Emotional Detoxing Blend

3 Zendocrine

4 Tangerine ( or whatever oils you feel you need)

Also use Zendocrine directly on the knees diluted

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 111 Emotions Stored in Body Parts- Middle Back

Thu, 20 Jun 2024 11:00:41 -0700

Our exploration of emotions stored in the body continues! This episode delves into the middle back, an area often linked to feelings of burden and emotional weight.

In this episode, we'll explore how the middle back might reflect emotions like:

Feeling Unsupported: When we lack a strong emotional support system, we may subconsciously hunch over,creating tension in the middle back.
Insecurity: Feeling vulnerable or exposed can lead to a desire to "shield" ourselves, manifesting as tightness in the middle back.
Unforgiveness: Holding onto grudges can create a sense of heaviness, both emotionally and physically.
Abandonment: The emotional pain of feeling abandoned may manifest as a feeling of emptiness or a lack of support in the middle back area.

By tuning in, you might just discover the key to letting go of emotional baggage and experiencing a lighter, more balanced you!

Oils discussed:

Hygge: The oil of Sanctuary

Geranium: The oil of Love and Trust

Gardenia: The oil of Friendship

Grab these resources if you want to dive into learning about your emotions daily.

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Vicki's 1 week Challenge Bergamot in your diffuser every morning

Vicki's Geranium Roller blend

Diffuser Blend Recipe

4 Lemon

3 Hygge

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep 108: - Emotions Stored in Body Parts- Hips

Wed, 19 Jun 2024 08:13:46 -0700

Exploring Emotions Stored in our Hips.

We all know the feeling of having a "weight on our shoulders," but what about a weight on our hips? This episode delves into the fascinating connection between our hips and our emotions. Learn how the hips can store emotional baggage like despair, indecisiveness, feeling stuck, and a lack of support. We'll explore the physical signs of emotional tension in the hips, and offer practical tools and techniques to release these pent-up feelings. By unlocking your hips, you might just unlock a more empowered and joyful you!

Don't forget to register for our June Step Challenge.

https://theessentialoilscoop.com/stepchallenge

Here are links to the books we have referenced:

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Vicki's Scoop Motivate from collar bone to collar bone

Sarah's Diffuser Recipe

3 Motivate

3 Blue Tansy

2 Cypress

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 110 doTERRA USA- "BOGO" Scoop

Tue, 18 Jun 2024 10:10:18 -0700

Episode 110 is your essential oil shopping guide for June! We're diving deep into doTERRA's June 2024 BOGO (Buy One, Get One FREE) deals, so you can stock up on your favorites and discover new ones – all at amazing prices!

In this episode, you'll get the scoop on all the BOGO deals, including:

Buy Spearmint, Get Lime FREE! This refreshing combo is perfect for summer diffusion or adding a zesty kick to your cleaning routine.
MetaPWR Softgels, Lavender, MetaPWR Assist, Tea Tree, Cypress, Wild Orange, Lime + Blue Lotus (while supplies last): This BOGO bundle offers a variety of wellness benefits, from metabolic support (MetaPWR) to relaxation (Lavender) and immune defense (Tea Tree).
Plus, score a FREE Blue Lotus Touch with any 145 PV order! This limited-time offer allows you to experience the calming and luxurious benefits of Blue Lotus.

We'll also discuss:

How these essential oil combinations can support your overall well-being. Plus, how we love these powerful supporters in our own daily wellness.

Don't miss out on this chance to snag your favorite essential oils at unbeatable prices! Tune in to Episode 110 for all the details and get ready to stock up for a summer of wellness with doTERRA!

Here is the link for Sarah's Intimacy Course intimacyandoils.com/course

Here is the link for the Essential Emotions Book https://amzn.to/4c5hOT4

Here is the link for our favorite essential oils book The Essential Life https://bit.ly/3VNwTTR

Links for the following Episodes mentioned:

Ep 1 Peppermint https://www.podbean.com/ew/pb-nvagp-137e530

Ep. 7 Lavender https://www.podbean.com/ew/pb-wur8a-13ae2e2

Ep. 11 Tea Tree https://www.podbean.com/ew/pb-rj4xm-13e0e23

Scoop of the Day

Inspired Awakening Roller Blend

10 Blue Lotus

8 Blue Tansy

10 Wild Orange

10 Lime

6 Roman Chamomile

In 5mL Roller top off with Fractionated Coconut Oil

#doterraessentialoils #junebogo #essentialoildeals #summerwellness #theessentialoilscooppodcast

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 109 Emotions Stored In Body Parts- Lower Back

Thu, 13 Jun 2024 14:44:16 -0700

Our bodies hold onto more than just physical tension! This episode is part of our ongoing series that explores the connection between our emotions and where we store them. Specially our lower back.

We'll dive into how the lower back can store hidden emotions like:

-Unsupported

- Scarcity

-Vulnerable

- Avoiding

Then we share a few great essential oil tips you can use to help break up that stagnant emotional energy to live more free.

Tune into Ep. 42 as discussed in the podcast.

Here are links to the books we have referenced:

The Secret by Rhonda Byrne https://amzn.to/3yMtThn

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Diffuser Recipe

5 Wild Orange

3 Green Mandarin

2 Litsea

Ep. 107- Emotions Stored in Body Parts- Upper Back

Thu, 06 Jun 2024 12:27:27 -0700

Feeling tight and tense in your upper back?

It might be more than just bad posture! This episode explores how our upper back can hold onto emotional baggage like control issues, frustration, feelings of rejection, and a lack of love.

Learn how to recognize the physical signs and unlock techniques to release these pent-up emotions for a lighter, more open upper body and a calmer inner you! #EmotionsInBody #UpperBack #HolisticWellness

Go back and listen into Ep. 42

Here are links to the books we have referenced:

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Diffuser Blend Recipe

3 Cypress

5 Wild Orange

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep.106: June Promotions in review.

Tue, 04 Jun 2024 09:18:16 -0700

Can you believe we are in June already? Half way through the year, and it feels like just a few weeks ago we were in January. We hope you enjoy this episode, and learn a bit more about this month's Endless Summer favorites.

What are you most excited about this month? Let us know of social media.

Here are links to the books we have referenced:

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the day:

Diffuser Blend

3 drops Endless Summer

1 drop Wild orange

1 drop Ylang Ylang

Diffuser Blend

4 Wild Orange

2 Bergamot Mint

3 Ylang Ylang

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 105 - Disney Fans and Essential Oils - Let's make the connection.

Thu, 30 May 2024 13:22:54 -0700

Calling all Disney fans and essential oil enthusiasts! This episode gets whimsical, asking: If Disney characters were essential oils, what would they be? ‍ We explore the magic of aromatherapy through beloved icons like Maribel's vibrant energy, Dory's lack of focus, and Goofy's cheerful spirit.

Tune in for a fun and fragrant adventure! #EssentialOils #Disney #Fun #Aromatherapy

Quick pairing recap:

Maribel- Encanto- Doulas Fir Pettitgrain, Coriander

Dory- Finding Nemo, Finding Dory- Thinker, Lemon Myrtle

Goofy-A goofy Movie, other Classics- Balance, Magnolia, Gardenia

Cinderella- Clove, TeaTree

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 104 - Part 3 Aromatherapy Essential Oils - Blues Be Gone! Essential Oils for Emotional Harmony (Passion & Console)

Tue, 28 May 2024 17:56:14 -0700

The final episode of our doTERRA Emotional Aromatherapy System mini-series explores the Passion and Console blends.

Feeling uninspired or lacking motivation? Passion can be your spark to ignite your inner fire! Going through a tough time? Console can offer a comforting embrace. Learn how these unique blends can support your emotional well-being, helping you rediscover passion and find solace during challenging times. We'll discuss their specific uses, and practical tips for incorporating them into your routine for a more emotionally balanced you. Don't miss this final episode to discover the full potential of the doTERRA Emotional Aromatherapy System!

Here is the link for Sarah's Intimacy and Essential Oils Course intimacyandoils.com/course

Scoop of the Day!

Diffuser Blend

3 Passion

4 Tangerine

3 Green Mandarin

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 103 - Part 2 Aromatherapy Essential Oils - Peace & Forgive, Essential Oils for Inner Calm and Emotional Release

Thu, 23 May 2024 20:07:22 -0700

Welcome in to episode two of our 3 part mini-series exploring the doTERRA Emotional Aromatherapy® System, exploring the power of Peace and Forgive blends.

Feeling spiritually disconnected, unsafe and anxious? Peace can be your haven of tranquility. Struggling to let go of resentment, feeling bitter, cynical? Forgive can be your key to emotional release.

Join us and learn how these unique blends can support your journey toward greater peace, forgiveness, and emotional well-being. We'll discuss how we like to use them. Share a story or two, and a few simple uses. We give you practical tips for incorporating them into your daily routine. Don't miss this episode on your path to emotional balance!

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 102- Aromatherapy Essential Oils- Learn Aromatherapy Benefits

Tue, 21 May 2024 12:08:53 -0700

This is the first episode of a three-part mini-series diving deep into the doTERRA Emotional Aromatherapy® System.

Feeling overwhelmed, anxious, or lacking motivation? These expertly crafted essential oil blends can be your key to emotional well-being! Join us as we explore the beauty behind aromatherapy and uncover the specific benefits of each powerful blend in the doTERRA Emotional Aromatherapy® System. Learn how to incorporate these blends into your daily routine for a more balanced and emotionally empowered you! Life will life us sometimes. It's in those moments we can lean on these blends more and allow them to help us do life a bit easier.

Stay tuned for the next two episodes for a comprehensive exploration of this amazing system. #AromatherapyEssentialOils #doterraemotionalaromatherapy

Scoop of the day:

Diffuser Blend

4 Motivate

4 Citrus Bliss

7 day challenge Start the day with Motivate in your diffuser every morning. After a weeks time reflect on how you feel. Did it push you to be more alert and active in your morning? Feel free to share how this oil has supported your mornings on our Facebook Group.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep 101- Upleveling our human experiance with essential oils. Revolutionize your daily life.

Thu, 16 May 2024 18:26:22 -0700

This episode is your invitation to unlock the profound impact of daily essential oil use.

Essential oils can be more than just a pretty scent! This episode explores how we integrate these powerful plant extracts into our daily routine. Personal growth and development have been possible due to this modality.

Discover the possible impact essential oils can support, like relaxation, focus, mood, and even household cleaning!

Using these oils daily has played a huge roll in our lives.

How have these oils played a roll in your life? Let us know.

Scoop of the Day:

Uplifting Room Spray

6-10 Citrus Bliss

Top off with distilled water or witch hazel

in a 2oz bottle

Uplifting Bath Salts

4 Citrus Bliss

3 Adaptiv/Cheer

2 Geranium

1/4 cup Epsom Salts

Wild Orange is a wonderful oil to diffuse when you are feeling dull, discouraged, and need a boost of energy. I love diffusing this oil, and adding it to my water.

Make your own popsicle and add this wonderful oil to it. You won't regret it. :)

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 100: Celebrate 100th Episode Disney Style- If Disney Characters Were Essential Oils What Would They Be?

Tue, 14 May 2024 14:49:33 -0700

Get ready for some magical aromatherapy inspired fun! To celebrate our 100th episode, we're having a blast imagining essential oils as iconic Disney characters. ‍ Will Lavender be the calming Belle or the wide-eyed Ariel? Is Peppermint the energetic Genie or the focused Mulan?

Tune in for a fun-filled episode bursting with laughter, creativity, and a touch of essential oil wisdom. You might even discover your new favorite oil-character duo! ✨

The Simba Diffuser Blend

4 Green Mandarin

4 Tangerine

#EssentialOilFun #100thEpisode #podcast #100thpodcast

We are so grateful for each and everyone of you for tuning into this podcast. Our hope is that you laugh and learn a bit more each time you tune in. Understanding this powerful modality that is doterra essential oils and products.

Let's continue on to 100 more episodes.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 99: Celery Seed Benefits: Physical and Emotional benefits of Celery Seed Essential Oil

Thu, 09 May 2024 09:42:40 -0700

Celery Seed Essential Oil: Beyond the Kitchen! Unveiling Emotional & Physical Benefits #EssentialOils #Detoxingoil #CelerySeedOil

Looking for natural ways to manage stress and support your body's cleansing processes? Look no further than Celery Seed Essential Oil! This episode dives into the surprising benefits of this often-overlooked essential oil, using the 'Essential Emotions Book' to decode its hidden messages.

Emotional Detox Power: Discover how Celery Seed Essential Oil tackles pent-up emotions like anger, sadness, and self-doubt, promoting emotional well-being and a sense of calm.
Physical Detoxification Champion: Learn how Celery Seed Essential Oil can support your body's natural detoxification pathways, potentially aiding digestion, cleansing the system, and boosting vitality.
Unlocking Celery Seed's Potential: We'll explore how to incorporate this versatile oil into your routine, using diffusion, topical application (diluted!), or even adding it into a veggie cap to take internally.

Join us as we unveil the hidden potential of Celery Seed Essential Oil and empower you to cultivate a more balanced, healthier you! #DoterraEssentialOils

Let us know how you like using Celery Seed essential oil.

Here is how Sarah likes to use Celery Seed in a veggie capsule *Take with food

1 Celery Seed

1 Zendocrine

1 Lemon

1 Cilantro

Vicki's Clear the Clutter Diffuser Blend

3 Lemongrass

2 Celery Seed

1 Lime

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 98: Emotions on the Body

Tue, 07 May 2024 10:27:49 -0700

Unlock Your Body's Wisdom: How Emotions Affect You & How Essential Oils Can Help (#Emotions #MindBody #EssentialOils)

Ever feel that tightness in your chest when you're anxious, or a flutter in your stomach before a big event? It's not just your imagination! This episode delves into the powerful mind-body connection, exploring how emotions are stored in your body and how recognizing these signals can transform your well-being.

The Body Keeps the Score: How emotions are stored in your muscles, tissues, and nervous system.
The Body Language of Emotions: Learn to recognize the physical signs of joy, anger, fear, and more.
Mind-Body Connection for Better You: Discover how understanding this link can empower you to address your emotions and improve your well-being.

Empower yourself to address the root cause of your emotions and cultivate a healthier, more balanced you! Tune in and unlock the wisdom your body holds!

#StressManagement #HolisticHealth #EmotionalWellness #DoterraEssentialOils

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep.97: May Promos, "Geranium Essential Oil" and more.

Fri, 03 May 2024 09:47:23 -0700

We have a lot of offers this month, you all can use this handy list to check off the items you want.

Items you want...

Free Terrashield with a 125pv Loyalty
Order by the 15th
10% off Geranium.
Free Mineral Sunscreen Spray & After Sun with any 200 PV order
Yarrow Pom Eye Mask - New!
Costa Brio with Car Clip - Limited Time
Offer
On Guard® Hand Wash Concentrate - New!
100pv loyalty orders always get free shipping

What special are you most excited about? Let us know on Facebook.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 96 What is Uncertainty and How to Deal with Uncertainty?

Tue, 30 Apr 2024 07:23:18 -0700

Life is full of surprises! But what about the unknowns that leave us feeling anxious and unanchored? Join us for an episode of, "What is Uncertainty and How to Deal with Uncertainty?" as we unpack the emotion of uncertainty, exploring its causes and how it impacts us. This episode equips you with powerful strategies to navigate the unknown, build resilience, and find peace amidst the fog. #Uncertainty #EmotionalWellness #Empowerment #MindsetShift

Vicki Scoop: Do the work

Sarah's Scoop: Diffuser Blend Recipe

4 drops Clary Sage

4 drops Anchor

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 95- Celebrating doTERRA's 16th Birthday- Top 5 Essential Oils

Thu, 25 Apr 2024 12:40:16 -0700

In this special episode of our podcast, we celebrate doTERRA's 16th birthday in style! Join us as we delve into the origins and benefits of five of the brand's most beloved essential oils: Lemon, Lavender, Peppermint, Tea Tree, and Frankincense. We explore the unique emotional properties and of each oil.

As part of the sweet 16 celebration, doTERRA is offering an exclusive 16% discount on these origin oils! We'll discuss how you can take advantage of this limited-time offer and why now is the perfect time to stock up on your favorites. Tune in for an enlightening and fragrant journey through the world of essential oils!

Are you new to essential oils or would would like to try essential oils here is a link with the oils discussed plus some extra freebies https://doterra.me/0sfZ4x

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 94 What Brings You Joy? Create a joy list

Tue, 23 Apr 2024 09:20:33 -0700

Have you ever asked yourself, what brings you joy? Or have you ever thought of creating a joy list before? It's easier than you might think.

So, if life is feeling a little monotonous tune in to this episode. In Episode 94, we're all about infusing your days with more happiness! Join us as we explore the power of creating your own Joy List.

Discover the simple things that spark joy: We'll chat about the magic of everyday moments and how to identify what truly brings a smile to your face.
Craft your personalized Joy List: Learn how to brainstorm and build a list of activities, hobbies, and experiences that fill you with joy.
Turn your list into action: We'll provide tips on incorporating your Joy List into your daily routine for a happier, more fulfilling life.

This episode is your guide to unlocking more joy and living a life filled with sunshine!

Oils we discuss in this episode:

Sunny Citrus

Ylang Ylang

Rose

#JoyList #Happiness #Wellbeing #Episode94

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 93: Step Goal Challenge and other Motivation and Goals

Thu, 11 Apr 2024 17:26:35 -0700

We are now in Q2 of the year. It's time to do a personal checkin and see how it's going. How's you doing with moving your body and getting in more steps in 2024?

This episode will be a great tool for you to do that checkin and see where your motivation and goals are aligned, and where they need some work.

We have so much more of the year ahead of us, so don't give up! We believe in you.

Grab your EO Motivate and get your tasks done.

Here is a link for the book Morning Miracle by Hal Elod https://amzn.to/43XGfPg

*Yes a I do receive a small commission on purchases

Here is the registration link for the STEP Challenge https://theessentialoilscoop.com/stepchallenge

The Episode Sarah mentioned about using the Life Wheel is Ep. 20

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 92: April Promos Blue Tansy Blue Toe Challenge

Tue, 09 Apr 2024 15:44:24 -0700

April Promos are in full bloom this month. Many great wellness tools you can tap into and stack the saving. Take a moment to learn a bit more about them, and what they can do to support your wellness this month.

Triease

Citrus Twist

PWR Packs

Have you registered for the Blue Tansy Toe Challenge we are doing? If not, there is still time to do so.

Blue Tansy Blue Toe Challenge Registration theessentialoilscoop.com/bluetoe

Join our Facebook Group www.facebook.com/groups/theessentialoilscoop

Scoops:

Roller Bottle for Seasonal Relief

5 Lavender

5 Peppermint

5 Lemon

in 5mL bottle topped off with Fractionated Coconut Oil

Sun is out so let's get those delicious treats made. Strawberry Recharge blended with frozen Watermelon for refreshing and rehydrating treat!

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 91 What's in your purse? doTERRA Style

Thu, 04 Apr 2024 19:06:03 -0700

Have you ever been to a wedding shower and they play the game, what's in your purse? Well, if so you're in for a fun episode treat. Episode 91 is all about what Sarah and Vicki have in their everyday purse. We just might surprise you.

Tune in and join in on the fun! We would love to hear what essential oil products you carry in your purse too.

If you are brand new to oils, and want to get started just select one of our links and get your oils today!

Work with Vicki https://doterra.me/lbhmnq

Vicki's Promo Code: SC2435JDZR

Work with Sarah https://doterra.me/DJk20R

Sarah's Promo Code: SC2435PLWD

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Ep. 87 Bloomin' BOGO Sale + doTERRA Promo Code

Thu, 04 Apr 2024 17:15:05 -0700

It's almost BOGO week friends!

This means you get to buy one and get one FREE. Tune in for all the details regarding BOGO Week!

If you are brand new to oils, and want to get started just select one of our links and get your oils today!

Work with Vicki https://doterra.me/lbhmnq

Vicki's Promo Code: SC2435JDZR

Work with Sarah https://doterra.me/DJk20R

Sarah's Promo Code: SC2435PLWD

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 90- Saying "No" and Creating Healthy Boundaries

Tue, 02 Apr 2024 17:27:04 -0700

Feeling drained by people-pleasing? Been there done that.

This episode is your guide to mastering the art of saying "No" and establishing healthy boundaries. Learn how to identify your limits, communicate assertively, use your essential oils, and prioritize your well-being without guilt. Discover practical tips and strategies to navigate challenging situations and build stronger, more respectful relationships.

Oils we highlight in this episode:

Coriander

Yarrow/Pom

Holiday Joy

Here is the link for the Strengths Finder 2.0 https://amzn.to/4aBHplF

*Yes I do receive a small commission on sales from this link. It helps to keep this podcast moving forward.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 89: doTERRA BOGO Emotional

Tue, 26 Mar 2024 12:52:11 -0700

Bono week was a fantastic one. Would you all agree? If you happen to buy in or simply have these oils on hand, here is a wonderful episode for you to tune into.

Let's discuss the emotional benefits of the few oils from BOGO Week.

Enjoy!

Oils we discuss:

Osmanthus

Magnolia

Helichrysum

Frankincense

Here is the link for The Essential Emotions Book https://amzn.to/3x0hOUZ

If you are brand new to oils, and want to get started just select one of our links and get your oils today!

Work with Vicki https://doterra.me/lbhmnq

Vicki's Promo Code: SC2435JDZR

Work with Sarah https://doterra.me/DJk20R

Sarah's Promo Code: SC2435PLWD

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 88: BOGO part 2 Emotional side of the oils.

Tue, 19 Mar 2024 20:37:27 -0700

As you all know by now, we both love sharing the emotional benefits of these oils, so this episode is highlighting a few of our amazing BOGO oils. We want to make sure you all understand a little bit more when it comes to your emotions and the modality of these essential oils. The more we learn the better choices we can make for our emotional wellness. We love ya'll!

Here are the doterra bogo oils we discuss:

AirX

Citrus Bloom

Melissa

Blue Tansy

Davana

* I (Vicki) uploaded out of order, LOL so you get part two before part one... :) Sorry!

Sarah's Special Blue Tansy Blend

8 Blue Tansy

3 Jasmine

3 Ylang Ylang

5 Wild Orange

3 Rose

2 Frankincense

3 Magnolia

2 Marjoram

2 Doulas Fir

3 Blue Lotus

Combine in 5mL roller bottle and top off with Fractionated Coconut Oil

Here is the link for The Essential Emotions Book https://amzn.to/3x0hOUZ

If you are brand new to oils, and want to get started just select one of our links and get your oils today!

Work with Vicki https://doterra.me/lbhmnq

Vicki's Promo Code: SC2435JDZR

Work with Sarah https://doterra.me/DJk20R

Sarah's Promo Code: SC2435PLWD

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 86: Co-Impact Sourcing Retreat with "Birch Oil"

Tue, 12 Mar 2024 19:47:23 -0700

Pause what you are doing and register for this first of its kind event!

The Co-Impact Sourcing Retreat with "Birch Oil" is going to be a wonder opportunity. You still have time to make this retreat part of your 2024 doterra adventures.

For more details on this amazing experience here is the link to register sarahsepos.com/birchretreat

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Here is a beautiful video that shows part of this experience Birch Video

Ep. 85 March "doterra product" Promos

Thu, 07 Mar 2024 17:21:31 -0700

Spring into action this March with The Essential Oil Scoop Podcast! We're blooming with new content and exclusive deals to help you blossom into your best self.

Tune in for a whiff of what's to come and discover how essential oils can help you make the most of this vibrant season! Tap into the doterra product promotions this month, and learn how you can clean your home in a toxic free way.

If you want to learn more about Lemon, tune in to Podcast Ep. 5 all about Lemon.

Products on sale this month:

Lemon: Free with your 125pv LRP order on or before the 15th

Abode Cleaner: 10% off the single or 4 pack

Malama and Diffuser (salt refers to the color): Limited time offer bundle.

Silver Club Starts this month! So it's a great way to get the best products at the best price. Many free products are available when you connect with Sarah or I. We have the exclusive code and will gladly guide you to your desired health solutions so you can earn free products while you shop.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep. 84: Lack of energy and How to get energy naturally

Tue, 05 Mar 2024 11:14:11 -0700

No one wants to feel sluggish, or tired for no reason. This is why we are bringing this topic of conversation forward. It's up to us to fuel our bodies with tools it can use to support our overall wellness daily. Learn more about the following products that will leave your body wanting more.

-Lifelong Vitality (foundational wellness)

-Mito2Max (now reformulated and part of the MetaPWR Line of Products)

-Basil

🌞The episode we referenced was Ep. 71 with Alisha

Happy Energy Mocktail

1 MetaPWR Advantage

1 MetaPWR Recharge

1 PB Assist Sachet

mixed in 8-12 oz of cold water

* Sarah Likes to add a couple drops of Wild Orange to it sometimes

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 83: What does it mean to be a leader?

Thu, 29 Feb 2024 17:11:21 -0700

Yes, we're talking about it. What does it mean to be a leader is the perfect topic of conversation this Thursday. Many of the doterra leaders are attending the Leadership Retreat 2024 in Nashville this week, and so we decided to bring this powerful conversation into your home.

Here are the 3 books Sarah mentioned:

Developing the Leader Within 2.0 https://amzn.to/3wvXavz

21 Irrefutable Laws of Leadership https://amzn.to/3Tem4Zr

5 Levels of Leadership https://amzn.to/48CyPl4

*Yes I (Sarah) do earn a small commission off the sale of these items. Thank you for your support!

The Episode Vicki referred to was Ep. 57

Speaker Roller Blend

5 Spearmint

7 Lavender

6 Tangerine

5mL roller and top off with fractionated coconut oil

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep 82: Leadership Prep and all joy behind Leadership

Tue, 27 Feb 2024 16:42:20 -0700

Who is excited for dōTERRA Leadership? Ya'll it's about to go down! Are you watching online, or in person?

Nashville is going to be an epic experience for all. Gear up cowgirls and cowboys for an event that will not only walk away as a better person, but give you a solid understanding of what you want to do and create next for your business. So, tune in and hear what you can do in preparation for Leadership Retreat 2024!

Come find Sarah at leadership and mention the podcast to get an extra surprise!!

Love ya'll

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Come find Sarah at leadership and mention the podcast to get an extra surprise!!

Ep. 81: "Jasmine Essential Oil", oil of sexual purity & balance

Thu, 22 Feb 2024 19:54:17 -0700

Jasmine is the essential oil of Sexual Purity & Balance. In this episode we will be discussing the ways you can use this beautiful essential oil for your physical and emotional wellness.

If you or someone you know is in a harmful relationship due to sexual assault and needs support now, please know...

Help is available National Sexual Assault Hotline Hours: Available 24 hours 1-800-656-4673

In this episode we shared a blend for our scoop of the day. Enjoy!

Love Potion Roller

2 Drops Coriander

3 Drops Ylang Ylang

4 Drops Bergamot

3 Drops Jasmine

2 Drops Geranium

Add to 5mL roller bottle and top off with fractionated coconut oil

Apply to pulse points and inner thighs

Don’t forget to leave us a review, your feedback is always welcome.

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Disclaimer:

Ep. 80: What is the "Ho'oponopono Mantra"

Tue, 20 Feb 2024 16:41:02 -0700

The Simply Powerful Mantra:

The core of Ho'oponopono is the simple yet powerful mantra: "I'm sorry, Please forgive me, Thank you, I love you."

Each phrase holds significance:

- I'm sorry: Acknowledges responsibility for any negativity within you that contributes to the issue.
- Please forgive me: Seeks forgiveness from the Divine Intelligence and yourself for any harmful thoughts or actions.
- Thank you: Expresses gratitude for the opportunity to heal and learn.
- I love you: Affirms love for yourself, others, and the Divine Intelligence.

Practice and Benefits:

The mantra can be repeated silently or aloud, individually or with others.
Regular practice is key, and the focus is on genuine feeling and intention, not just reciting words.
Potential benefits include:
- Increased self-love and forgiveness
- Reduced stress and negativity
- Improved relationships
- Greater inner peace and harmony

Anchor in this Mantra with the powerful essential oils we suggested below.

Step 1: I am sorry- I am sorry for______

Step 2: Please forgive me- Please forgive me for _______

Step 3: Thank you- Thank you for ________

Step 4: I love you- I love you and I am grateful for you.

Oils to Pair:

Copaiba

Siberian Fir

Citrus Oils like Wild Orange, Tangerine, Bergamot

Here are the links for the books that were mentioned Zero Limits by Joe Vitale https://amzn.to/48u8BBg

At Zero by Joe Vitale https://amzn.to/49EUGcH

*Yes I (Sarah) do receive a small commission on the items purchased using these links

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep.79: Love Languages with the Benefits of Essential Oils

Fri, 16 Feb 2024 14:35:27 -0700

The topic of love languages is wonderful topic to bring to light this month. The month of love.

Join us as we lean into the topic. Remember, this episode is a powerful one. Come back and tune in as often as needed.

1.Acts of service

2.Quality time

3.Words of affirmation

4.Physical touch

5.Receiving gifts

What love language are you. Take the quiz to find out.

The 5 Love Languages Quizzes- https://5lovelanguages.com/quizzes

Access to Sarah's Intimacy and Essential Oils Course, E-book and bonus Class for only $19 www.intimacyandoils.com/course

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 78 "Love Oils"- Rose Oil, Geranium Oil, Forgive Oil

Tue, 13 Feb 2024 11:54:47 -0700

Let's talk about LOVE! In this episode we are going to talk about a few "love oils" and how everyone gets to experience a new awakening and connection to personal love. Diving into these oils, Rose, Geranium, and Forgive you will walk away with a better understanding of just how beautiful these "love oils" are. So get comfy, and tune in.

Libido Booster 5 ml Roller

7 Rose Touch

7 Jasmine Touch

7 Ylang Ylang

in 5mL roller bottle top off with Fractionated Coconut Oil apply to pulse points, lower abdomen and/or along pubic bone. Double this if you want to make a 10ml roller.

Libido Booster Diffuser Blend

3 Rose Touch

3 Jasmine Touch

2 Ylang Ylang

Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes

Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 77: Part 2; Date Night Ideas, plus " different types of intimacy"

Thu, 08 Feb 2024 13:57:48 -0700

Hi friends, we get to continue the conversation today all about intimacy and essential oils. If you haven't listened to episode 76, pause and got back to that episode and tune in.

Now let us ask you a question, out of these mini series about intimacy and essential oils, what's been your favorite part of this education? Let us know down below.

Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes

Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course

Steamy After-Bath Rub

Ingredients, doterra specific

30 drops bergamot

10 drops sandalwood

5 drops juniper berry

4 drops ginger

4 drops lang ylang

2 drops jasmine or lavender

3 ½ oz fractionated coconut oil

Directions:

Combine ingredients in a 4 oz glass bottle. Mix and apply.

Enjoy the deep, intoxicating effects of oils with sensual touch and massage to arouse intense desire.

Aphrodisiac Diffuser Blend

1 Siberian Fir

1 Cinnamon

1 Patchouli

1 Rosemary

1 Sandalwood

1 Ylang Ylang

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 76: Date Night Ideas, plus " different types of intimacy"

Tue, 06 Feb 2024 10:16:56 -0700

This month is the month of love. So why not open up the conversation with the different types of intimacy, while giving you some ideas for a fun date night.

Tune in and make sure to come back for Part two of this conversation in episode 77.

Do you know your favorite type of intimacy?

The 5 Types of Intimacy:

Emotional
Physical
Intellectual
Spiritual
Experiential

Knowing these "different types of intimacy" can open up a much needed connection that may not have otherwise existed.

Oils and products we discuss in this episode:

-Ylang Ylang

-Beautiful Body Mist

-Cypress and Wild Orange

Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes

Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 75: February Promos that save us money

Fri, 02 Feb 2024 16:58:39 -0700

Who doesn't want to be in the know when it comes to promotions and saving big money. This month is yet again another great opportunity to take your holistic health and up with more products that can speed up your wellness.

What is your favorite promotion this month?

Don't forget to register for this month's step challenge.

Here is the registration link for The Step Challenge https://theessentialoilscoop.com/stepchallenge

Link for the Intimacy and Oils Course www.intimacyandoils.com/course

Diffuser Recipe

4 Tangerine

2 SuperMint

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep 74: Steps checkin pitfalls and emotions when in a "step challenge"

Tue, 30 Jan 2024 19:16:13 -0700

In this candid episode, join us as we invite you to a heartfelt check-in on our step challenge journey. Tune in as we explore the diverse range of emotions, triumphs, and personal insights that have emerged during this invigorating pursuit of our fitness goals.

Celebrate with us as we highlight the achievements and victories of our own path, and those who have joined us. Whether you've conquered a personal best, discovered a newfound love for movement, or navigated challenges with resilience, every step forward is a cause for celebration.

As we take stock of our progress, we also set our sights on the future. Join us in setting new intentions, adjusting goals, and embracing the continuous journey toward a healthier, more active lifestyle next month.

Click the link for registration you will be sent an email with the step challenge app and link.

STEP Challenge Registration https://theessentialoilscoop.com/stepchallenge

Determined - Black Spruce

Doubtful- Green Mandarin

Link for the book Sarah mentioned Ask! By Mark Victor Hansen https://amzn.to/3vQKwXE

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

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Disclaimer:

Ep. 73: Learn about doTERRA Healing Hands and Co-Impact sourcing

Thu, 25 Jan 2024 16:25:05 -0700

In this episode, we take you on a journey into the heart of doTERRA's impactful initiatives—the Healing Hands Foundation and co-impact sourcing practices. Explore the tangible ways doTERRA is making a positive difference globally and the principles that guide their commitment to social responsibility.

Dive into the philanthropic efforts of doTERRA through the Healing Hands Foundation. Uncover the foundation's mission to bring healing and hope to communities worldwide, focusing on empowerment and addressing essential needs for a better quality of life.

Discover the concept of co-impact sourcing—an ethical and sustainable approach to obtaining essential oils directly from the communities that cultivate them. Learn how this practice ensures the highest quality oils while fostering positive economic and social impact for farmers and their communities.

Learn practical ways to contribute to these meaningful efforts. From supporting Healing Hands Foundation initiatives to understanding the significance of co-impact sourcing in your essential oil choices, this episode provides actionable steps for making a positive impact.

Please email if interested in the Co-Impact Source Experience Trip Sarah outlined in this podcast either theessentialoilscoop@gmail.com or sarah@sarahsepos.com for more details.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 72 "54321 Grounding Technique" Have you heard of it?

Tue, 23 Jan 2024 18:59:24 -0700

In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair with this exercise.

So what is 54321 you ask?

The 54321 grounding method is a mindfulness technique designed to bring your awareness to the present moment and help you manage stress, anxiety, or overwhelming emotions. The method involves engaging your senses in a structured way to anchor yourself in the current experience. Here's a breakdown of the 54321 grounding method:

5 Things You Can See (Vision)
4 Things You Can Touch (Touch)
3 Things You Can Hear (Hearing)
2 Things You Can Smell (Smell)
1 Thing You Can Taste (Taste)

Grab our FREE PDF on this Method here: 54321 Grounding Method

Oils we discussed:

Balance

Adaptiv

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 71 "Metabolic Health" with Guest Alisha Mattheis

Thu, 18 Jan 2024 10:08:44 -0700

We are joined today by the amazing Alisha Mattheis, an expert in metabolic health, for an enlightening exploration of the revolutionary "doTERRA Metapwr" line. Prepare for a deeper understanding of metabolic wellness as Alisha shares her insights, expertise, and practical tips for optimizing your metabolic health using these cutting-edge products.

Tune in as Alisha shares her wealth of knowledge and experiences in the realm of metabolic health. Gain practical insights, expert advice, and actionable tips to empower you on your path to achieving and sustaining optimal metabolic function.

Make sure to you take part in her community and education. She is a powerful woman who is dedicated to making sure everyone has the opportunity to learn and shift their overall wellness for the better.

Metapwr Testimonial Hours (last Tuesday of every month): alishamattheis.com/metapwrtestimony

Here is Alisha's YouTube Channel https://www.youtube.com/@Alishamattheis

This is the amazing Glucose Control Course that Alisha is offering for only $19 https://metabolichealthhub.com/glucoseexpresscourse

Go back to Episode 64 for Habit Stacking and learn how you can apply habit stacking to your MetaPWR journey

Our Scoop of the day is to step into the Glucose Course and learn from the best.

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 70: holistic "natural remedies for deep sleep"

Wed, 17 Jan 2024 08:49:51 -0700

Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia.

So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally.

Here is a link for the sound machine we discussed in today's episode https://amzn.to/3tV7agY

A few of the oils we highlight in this episode are:

-Wild Orange

-Serenity Sleep Kit

-Citrus Bliss

-Lavender

-Aromatouch and Serenity in the bath

-Shinrin-Yoku

Don’t forget to leave us a review, your feedback is always welcome.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 69 Toxin-free living....plus ”toxic free laundry detergent”

Thu, 11 Jan 2024 17:09:36 -0700

In Episode 69, hosts Sarah and Vicki dive into an enlightening conversation about low-tox living in 2024. This episode is dedicated to empowering you with practical insights, tips, and strategies to reduce toxic exposure and make simple, clean swaps that align with your health, well-being, and environmental consciousness.

Learn actionable tips and strategies for making simple swaps in various aspects of your life, from personal care products and household laundry cleaner. Discover the benefits of incorporating essential oils into your low-tox living journey.

We hope you walk aways feeling excited about making low-tox swaps in the new year.

Here is the link for the video for the DIY Laundry detergent https://www.facebook.com/reel/1080885986442099

Vicki's DIY she shared on the Podcast.

NATURAL ACNE BLEND

Ingredients:

4 drops copaiba

4 drops frankincense

1 oz witch hazel

Directions:

Combine into 2 oz glass sprayer bottle and spray on affected area

SUNBURN REMEDY

Ingredients:

25 drops lavender

25 drops helichrysum

Directions:

Add to 10mL roller or glass spray bottle. Fill with carrier oil and apply gently to sunburn.

Split or Damaged Nail Repair

Ingredients:

4 drops sandalwood

2 drops Clary Calm®

1 drop wild orange

Directions:

Soak nail in formula each night. Massage in to promote absorption. Wipe off excess with tissue. Or, what I do is make a 10ml roller. Double the ingredients and swipe the roller on your cuticles and massage into your nails.

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Ep. 68: Personal ”Somatic release” using essential oils

Tue, 09 Jan 2024 22:38:34 -0700

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences.

In episode 65 "”Somatic Release” why is it all the rage?", you can explore how somatic release techniques offer a methodical pathway to release stored emotions, trauma, and energy blockages from the body.

Discover the synergistic benefits of integrating essential oils into these practices, enhancing relaxation, rejuvenation, and emotional balance.

Two essential oils we highlight in this episode are:

Green Mandarin: the oil of pure potential

Cypress: the oil of motion and flow

Tune in to learn how you can support your emotional regulation using these essential oils.

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

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Ep.67 Accountability vs Responsibility- Do you want to join our step challenge?

Thu, 04 Jan 2024 19:33:15 -0700

As we usher in a new year filled with possibilities and resolutions, Episode 67 dives deep into two foundational pillars of personal growth and success: responsibility and accountability. Join us for a thought-provoking conversation that explores how embracing these core principles can empower you to create meaningful change, cultivate resilience, and achieve your desired outcomes in the year ahead.

Here's a distinction between the concepts of responsibility and accountability:

Responsibility refers to the duty or obligation to take ownership of one's actions, decisions, and commitments. It involves recognizing the impact of your choices on yourself and others and being willing to accept the consequences, whether positive or negative. Responsibility emphasizes proactive engagement, self-awareness, and integrity, as individuals are expected to act in alignment with their values and commitments, taking steps to fulfill their obligations and contribute positively to their environment.

Accountability, on the other hand, focuses on the willingness to answer for one's actions, decisions, and performance outcomes. It involves setting clear expectations, measuring results, and accepting responsibility for the outcomes, whether they meet, exceed, or fall short of expectations. Accountability emphasizes transparency, reliability, and commitment to achieving desired results, as individuals are held answerable for their actions and their impact on organizational or personal goals and objectives.

Want to join our Steps Challenge? We would love you to have you join us.

We are so excited to invite you to join our STEPS Challenge that start on Monday January 8th 2024 Register using this link: https://theessentialoilscoop.com/stepchallenge

After you register you will receive an email with the link to our StrideKick step challenge. Follow the steps and start walking with us!

If you are looking for a fitness tracker here is a link for a Google Fitbit https://amzn.to/3RLau6g

*Yes I do earn a small commission on items purchased using this link

For more great information on Blue Tansy check out Ep. 46 "Stop shoulding" yourself

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Ep. 66: Fresh Start to the ”New Year celebration” with Ginger and MetaPWR

Tue, 02 Jan 2024 12:07:58 -0700

A brand new year, and new promotions to discussed. January is a vibrant opportunity to look at the new year with a fresh perspective, clean slate, and all the joyfully abundant blessings to be had.

In this episode we will highlight Ginger essential oil and MetaPWR essential oil. Le't bring in the new year with health and happiness.

Here is a link for the book Sarah referenced 12 Week Year by Brian Moran https://amzn.to/3viUP6B

*Yes I do receive a small commission if you purchase this product through this link

Ep. 43 Mirror Work

Ginger

MetaPWR

Diffuser Blend

3 Ginger

3 Green Mandarin

2 Roman Chamomile

Bonus Oil- Citrus Bloom (Oil of New Beginnings)

Ep.65: ”Somatic Release” why is it all the rage?

Thu, 28 Dec 2023 10:47:16 -0700

In Episode 65, we begin the conversation around the fascinating world of somatic release—a buz and hip topic these days. We discuss the possible approach to healing and self-discovery that taps into the wisdom of the body. Join us as we explore the principles, practices, and profound benefits of somatic release, guiding you on a journey towards enhanced well-being, resilience, and authentic living. We also give you two oils that we feel pair perfectly with somatic release.

Cilantro

Purify

Diffuser Blend

3 Cilantro

3 Lemongrass

5 Tangerine

Don’t forget to leave us a review, your feedback is always welcome.

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Ep.64 Habit Stacking for 2024

Tue, 26 Dec 2023 19:06:50 -0700

As we step into a fresh year filled with possibilities, Episode 64 shines a spotlight on a powerful approach to personal development: habit stacking. Join us as we unravel the principles behind this powerful technique and explore how it can become your secret weapon for creating movement, fostering progress, and achieving your goals in 2024.

Oils to support this process are:

Celery Seed

Abode

Don’t forget to leave us a review, your feedback is always welcome.

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We upload a brand new episode every Tuesday and Thursday!

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Ep. 63: What is Vision Boarding, and how to create one for 2024.

Thu, 21 Dec 2023 22:44:08 -0700

As we approach the threshold of a new year, Episode 63 invites you to explore the captivating process of vision boarding and its significance for setting intentions before 2024. Join us as we open the discussion into the power of this creative process, which allows you to visualize your aspirations, dreams, and goals in a tangible format, setting the stage for a purposeful year ahead. You will leave this episode with a powerful understanding on what vision boarding is, and how you can make 2024 your powerful era.

This Vision Board Map has been created very intentional including the colors, essential oils and the emotions. Please feel free to download your FREE Vision Board Map https://theessentialoilscoop.com/visionboard

*You have our exclusive permission to download the FREE Vision Board Map for personal use only.

Vision Board Diffuser Blend

4 Drops of Vanilla

3 Drops of Citrus Bloom

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Disclaimer:

Ep. 62: Mind Mapping Part 2 with Litsea and Supermint.

Tue, 19 Dec 2023 16:40:09 -0700

Let's continue the conversation about Mind Mapping. Right now is the perfect time of year to begin thinking of what next year will look like to you.

Planning out the road map and all the pieces required to make it happen comes with taking the time to do so. One of those things is doing Mind Mapping. It's a process that breaks it all down for you in bite size pieces.

Two oils we discuss in this episode are:

Litsea and Supermint

Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/

Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap

Join us in our New Facebook Community!

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep 61-Mind mapping for the new year, and our mind mapping ideas for 2024

Thu, 14 Dec 2023 15:54:50 -0700

As we step into the new year, it's time to set the stage for success and envision the possibilities that lie ahead. In this episode, we explore the art of mind mapping as a dynamic tool to chart your course for an extraordinary 2024.

It's time to harness the creative potential of mind mapping and pave the way for a year filled with purpose, achievement, and personal growth.

Here are the two oils we highlight In this episode.

Thinker

Clary Sage

Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/

Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

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Disclaimer:

Ep 60: Overcoming Burnout...Burned out of life? We are here to help

Tue, 12 Dec 2023 12:50:18 -0700

Feeling burnt out is like navigating through a foggy maze, and in this episode, we hand you the map to find your way out. Join us as we begin the conversation of overcoming burnout, exploring personal stories, expert insights, and actionable tips to reignite your passion and energy.

We share powerful tips and ideas you can take anywhere you go. Her is the wonderful book Sarah spoke of. Enjoy!

Don't forget to give yourself the permission to say no.

The Burnout Cure by Julie de Azevedo Hanks https://amzn.to/3NpBBm6

* I do earn a small commission on Amazon if you use this link

Diffuser Blends:

3 drops Motivate

2 drops Wild Orange

Cut the clutter:

3 drops Lemongrass

3 drops Lemon

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

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Disclaimer:

Ep. 59: Part 2 of December Promo Talk

Fri, 08 Dec 2023 15:11:42 -0700

Let's continue our conversation about the December Promos shall we.

Oils we will highlight in this episode are both Holiday Joy, and Holiday Peace. As you will soon know Sarah and I both love, love, love one of these blends more than the other, and for good reason.

Enjoy this episode my friends.

Diffuser Recipe:

Citrus Joy

4 drops Wild Orange

3 drops Holiday Joy

Peaceful Holidays

3 drops Holiday Peace

2 drops Black Spruce

3 drops Wild Orange

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Disclaimer:

Ep 58: December Promo’s Part 1, and the gift of Frankincense.

Tue, 05 Dec 2023 15:16:05 -0700

December is a great time of year for promotions. People are in the gift giving season, and love treating themselves to a little extra something too. This episode and next is all about the promotions that doterra has put together for us.

We will highlighting some heavy hitters regarding supporting our personal space, helping us get clear about what we want to model for ourselves and family, plus so much more. Tune in and learn a few things you can do to help yourself navigate the tide we call life.

Oils we discuss are:

Frankincense

Black Spruce

Douglas Fir

Tune into our next episode 59 as we continue this in-depth conversation we think all could benefit from.

Also, don't forget to check out episode 13 where we talked all about Frankincense

https://www.podbean.com/ew/pb-rzw4k-1411a53

Bonus Diffuser Blend for our Savvy listeners who read the show notes!!

3 Frankincense

2 Black Spruce

2 Douglas Fir

3 Wild Orange

We hope you love this diffuser bled. We sure do.

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We upload a brand new episode every Tuesday and Thursday!

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Disclaimer:

Ep. 57 Do you have any limiting beliefs? We can help

Thu, 30 Nov 2023 16:48:13 -0700

Join us and explore how limiting beliefs can act as anchors, preventing us from embracing new opportunities, taking risks, and reaching our full potential in our personal life and work life.

Identifying and Challenging Beliefs:

Gain insights into recognizing your own limiting beliefs and understanding how they may be shaping your reality. We provide practical tips on challenging these beliefs, opening the door to a mindset shift that fosters continuous learning and development.

We share valuable perspectives on the psychology of limiting beliefs and offer actionable advice on how to reframe your thinking for sustained growth.

We share some great insights on two oils that can support growth out of the limiting belief mindset.

Zendocrine: the oil of Vitality and Transition

Green Mandarin: the oil of Pure Potential

We believe in you, and all the abundance that life can bring.

Here are some links for the books we discussed on today's podcast

*Rich Dad Poor Dad https://amzn.to/415sVXO

*Cash Flow Quadrant https://amzn.to/3R1s3yD

*Success Principles https://amzn.to/46AMI2d

Thank You Tiffany Davis for Naming our last diffuser Blend

Cheery Holiday Bliss

4 Citrus Bliss

2 Cheer

1 Clove or Cinnamon

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

*I do earn a small percentage of what is purchased from these Amazon links

Ep.56 Gratitude Giving Tuesday. Why is gratitude important?

Tue, 28 Nov 2023 16:32:27 -0700

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude.

So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this holiday season and all year long.

For more information about The Giving Machines and to see where they are located check out this link

https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/giving-machines

Scoop of the day:

Harvest Spice and Douglas Fir discussions

Name This Diffuser Blend

4 Wild Orange

3 Douglas Fir

2 Harvest Spice

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Disclaimer:

Ep. 55 🦃🥧Happy Thankful Thanksgiving🥧🦃

Thu, 23 Nov 2023 07:00:00 -0700

From our hearts to yours, we wish all who celebrate a very happy and fun filled Thanksgiving. It's that time of year where we get the opportunity to be with those who we love and enjoy company with. From sharing past memories, fun stories, and creating new memories, this stateside holiday is a fun and delicious one to partake in.

Blessings to all,

Sarah & Vicki

Thanksgiving Bonus Diffuser Recipes

Gather In

4 Harvest Spice

3 Wild Orange

1 Peppermint

Coming Home

5 Vanilla

2 Cassia/or Cinnamon

2 Clove

2 Birch

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Disclaimer:

Ep. 54: Emotional Side of BOGO, Emotions and Feelings this Holiday Season.

Tue, 21 Nov 2023 11:59:06 -0700

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions.

Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for our emotional wellness. Tune in and enjoy.

The Scoop of the Day:

🔥Wanna spice up you love life?🔥 As a special thank you for being part of our podcast community you can get this course for only $19 Here is the link for The Intimacy and Essential Oils Course https://intimacyandoils.com/course

Sensual Bath Salt Recipe

4 drops Vanilla

3 drops Sandalwood

3 drops Rose or 5 Rose Touch

3 drops Jasmine or 5 Jasmine Touch

1/4 Cup of Epsom Salts & Enjoy

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 53 🎉 BOGO’s are back 🎉 Buy one get one, who’s in?

Thu, 16 Nov 2023 21:45:59 -0700

Who is excited for doterra BOGO?

Buy one get one is back and now ready until sold out from November 16-21. You can purchase up to 5 per bogo.

"No matter the doTERRA journey, almost every story begins with a powerful introduction to a timeless doTERRA product. This collection of BOGOs features classic couples made up of the familiar favorites you continue loving and sharing. While you may already have amazing ways to use these products, there’s always more to learn." doterra

Apple Slices Recipe

Slice one apple up, add slices to a bowl filled with ice water. Add 3-4 drops of OnGuard essential oil into the water and let the apples sock up the deliciousness that is OnGuard. You get immune booting support along with tasty flavor added to your healthy snack. Enjoy!

On Guard Popcorn Ingredients:

1 cup popcorn kernels
¼ cup unrefined coconut oil
¼ cup pure maple syrup
5–6 drops doTERRA On Guard® Protective Blend
2–3 drops Cinnamon Bark oil
Ground cinnamon to taste
Salt to taste

Instructions:

Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.

Tips:

If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.

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Disclaimer:

Ep. 52: Physical & Emotional Release and how it’s felt in our bodies

Wed, 15 Nov 2023 09:12:14 -0700

Are you in tune with your emotions and how they show up ion your body?

We have been given this powerful vessel we call our bodies. Our bodies respond to a multitude of emotions on a daily bases. In this episode learn how you can make the connection between what you are feeling emotionally, and how your body responds to it physically.

It's ok to feel all the feels my friend. It's what you do with it that can and will have an impact on your overall wellness. Long gone are the days you stuff your feeling down to handle later. Do not let that be you. Identify the struggles, grab the emotions book to look deeper, and allow yourself to begin to process this out so you can move forward.

Our book recommendations:

Heal Your Body by Louise Hay https://amzn.to/3R0qlyw

Essential Emotions Book https://amzn.to/3FY10ir

*Disclosure I do earn a small percentage on these items purchased using this link

Here is the link to our FREE Emotions and Essential Oils Guide:

https://theessentialoilscoop.com/freeemotionsguide

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 51: A survival guide for holiday stress

Thu, 09 Nov 2023 14:48:12 -0700

The holiday season is a time for celebration and joy, but it can also be a source of stress and anxiousness. This podcast episode is to help you navigate the holiday season with ease, offering practical tips to reduce stress and make the most of this special time of year.

Download our FREE PDF Surviving the Holiday Stress that we mention in this podcast. Plus, enjoy this diffuser blend just for you.

Holiday Stress Reducer Diffuser Blend

3 Holiday Joy

2 Douglas Fir

1 Wild Orange

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We go live once a month in our Facebook Group!

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We upload a brand new episode every Tuesday and Thursday!

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Disclaimer:

Ep 50: How To Beat The Winter Blues Naturally

Tue, 07 Nov 2023 12:46:32 -0700

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season.

If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on how you can shifts your emotions from a seasonal sadness low to a happier and brighter space. From learning about a Light Box, Vitamin D&K, and essential oils, we are here to hold a space for you to learn and grow and of course feel your best.

Link for light box https://amzn.to/3StKs9y

Please Name this Diffuser Blend Recipe We will give you full credit for naming it!

Diffuser Blend

3-4 drops Citrus Bliss

2 drops Cheer

*1 drop Clove or Cinnamon *optional

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 49: Myrrh and Clove Essential Oils: History, Benefits, and Uses

Thu, 02 Nov 2023 14:58:44 -0700

Join us as and these extraordinary essential oils - Myrrh and Clove. Tune into the history, benefits, and endless possibilities these precious essential oils offer.

Did you know the ancient allure of Myrrh essential oil, revered for centuries for its therapeutic properties and its significance in various cultural practices. Or how Clove essential oil, with its warm and spicy scent, has a fascinating history. We unravel a bit in the origins of this powerful oil and the wide array of benefits it brings to the table, from dental health to immune support.

Together, Myrrh and Clove create a captivating synergy that can enhance your well-being. We explore how these oils can complement each other in various blends, enriching your aromatherapy experience.

Learn practical tips and techniques on how to incorporate Myrrh and Clove essential oils into your daily life. From personal care to emotional wellness, you'll discover their versatility and potential.

Join us in the next one.

Scoop of the Day:

Diffuser Recipe

3-4 drops Wild Orange

2 drops Clove

1-2 drops Peppermint

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We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Disclaimer:

Ep. 48: Part 2 of Lack of Sleep and the emotions that show up

Wed, 01 Nov 2023 17:00:43 -0700

Let's talk about Adaptiv essential oil and a few other key players for emotional support when restful sleep is lacking. Adaptiv also comes in a capsule that has helped Sarah, as she goes into detail in this episode. Tune in to learn more.

Real-Life Success Stories, with real life tools we invite you to take in and try for yourself. Restorative sleep is a powerful necessity our minds and bodies need, and essential oils and supplements can help you get better results.

Do you guys have a bedtime routine? Want to share it with us? Email us and share what has worked with you.

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Ep. 47: Lack of sleep and the emotions that can show up, part 1

Thu, 26 Oct 2023 19:58:28 -0700

In Part 1 of our sleep series, we discuss the compelling reasons why we need restorative slumber. Join us as we uncover the secrets behind the essential role sleep plays in our mental well-being.

Fascinating Facts: Did you know that sleep deprivation can impact your cognitive function, mood, and even your immune system? We are all so inner connected. Join us for this two part series as we help you understand your sleep and emotions better.

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Ep. 46: Blue Tansy Oil, Stop Shoulding Yourself

Tue, 24 Oct 2023 20:08:17 -0700

Blue Tansy is the essential oil of Inspired Action. Sometimes when we desire change in our life, we take massive action. Action all on it's own takes energy and the will power to do the things needed to see results. Blue Tansy essential oil is helps us manifest our passions into action.

Join us as we take a look into Blue Tansy and how this oil can help us get the results we are seeking. Enjoy this diffuser bleed that pairs perfectly with today's episode.

Diffuser Blend

3 drops Blue Tansy

3 drops Litsea (Lemongrass or Clary Sage)

2 drops Wild Orange

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Ep. 45: Manifestation tips elevated with essential oils

Thu, 19 Oct 2023 15:48:06 -0700

Join us in this thought provoking episode, where we delve into the powerful world of manifesting your desires through a unique and aromatic practice: combining manifestation techniques with the power of essential oils.

Understand a bit more about how these natural essential oils can amplify your manifestation journey and open the doors to a world of possibilities.

Recent studies indicate that holistic practices, like aromatherapy, have a profound impact on mental well-being. Discover how incorporating essential oils can elevate your manifestation practice, enhancing focus, relaxation, and emotional balance.

Here is the book Sarah referenced, Manifesting for Non-Guru's by Robert MacPhee https://amzn.to/48ZESBO

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Ep. 44 Co-Impact, All for the greater good.

Tue, 17 Oct 2023 20:07:41 -0700

In this episode Sarah and Vicki discuss the powerful difference doterra is making in the world through co-impact sourcing.

"With more than 140 origin oils in its product line, doTERRA sources its oils from over 45 countries—more than half of which could be considered developing countries. To ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically, doTERRA has introduced an initiative called Co-Impact Sourcing.

Co-Impact Sourcing creates shared value for all stakeholders in the supply chain by being at the source and intentionally implementing environmental stewardship and/or social impact initiatives. Co-Impact Sourcing seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.

Additionally, the doTERRA Healing Hands Foundation® helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems." -DōTERRA

You can visit https://www.doterra.com/US/en/co-impact-sourcing for more information.

Vetiver Video: https://youtu.be/2WRVl9smISA?si=zfMUvdJx0PU-_V2n

Diffuser Recipe

2 Drops Frankincense

2 Drops Pink Pepper

1 Drop Lemongrass

1 Drop Vetiver

If interested in Co-Impact Sourcing Trips please email theessentialoilscoop@gmail.com

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Ep 43: Mirror exercises are worth your time. Trust us.

Thu, 12 Oct 2023 20:44:28 -0700

Beyond its reflective surface lies a powerful tool for enhancing your emotional health. Discover its potential to strengthen self-esteem, foster self-compassion, and boost your overall mental wellness. Can you guess what this podcast episode is all about?

According to recent statistics, over 20% of adults (over 56 million people) in the United States have experienced a mental health disorder. Mirror exercises can offer a practical and accessible way to address these concerns, promoting emotional resilience and self-acceptance. Mirror exercises can help in breaking down the emotional barriers we have.

Vulnerability is a gateway to healing. Mirror exercises encourage you to face your innermost emotions, and fostering a deeper connection with your true self. It's a practice that allows you to leave behind emotional baggage and embrace self-love. When you pair this exercise with essential oils, you up level the entire process. Enjoy this episode, and let us know what you think of using essential oils with this practice. Let's connect on socials!

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Ep.42 Afformations vs Affirmations: help reprogram your mindset.

Tue, 10 Oct 2023 13:31:34 -0700

Join Vicki and Sarah as they talk about Afformations Vs. Affirmations, Afformations meaning and give you Afformations examples of how to help reprogram your mindset.

We begin by unraveling the concept of affirmations, those positive statements designed to boost self-esteem and manifest change. Plus learn how to use these to reshape mindsets and manifest goals.

Discover a fresh perspective on self-improvement with Afformations – a unique twist on affirmations. We delve into the psychology (a bit) behind Afformations, explaining how they work and why they can be even more effective in reprogramming your subconscious mind. Afformations and Affirmations impact your brain, emotions, and behavior. We invite you to learn what they can do for you.

Here are a few Afformations Examples:

Why do I enjoy finding new and creative ways to share my abundance?

Why can I handle massive success with ease and joy?

Why is it so easy for me to focus on what I want to do?

Why am I worthy of love and happiness?

Why do I enjoy working towards my goals?

If you are interested in learning more about this powerful way of changing your mindset, pick up a copy of The Secret Code of Success by Noah St. John https://amzn.to/3ZScNIA

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Ep. 41: The Hope Blend, and human trafficking awareness

Thu, 05 Oct 2023 17:16:06 -0700

In this thought-provoking episode, Sarah and Vicki dive deep into the remarkable doTERRA Hope Blend and its mission to make a difference in the fight against human trafficking. Join us as we uncover the power of essential oils and philanthropy coming together to create change.

Discover the doTERRA Hope Blend: Learn about this special essential oil blend created with a purpose. We explore its unique ingredients and how it contributes to doTERRA's ongoing efforts to support survivors of human trafficking and so much more.

Empowering Awareness: We provided valuable download with insights and quick tips on what to look out for if you suspect possible human trafficking. Education is the first step in combating this global issue, and we're here to empower you with knowledge.

Here is a link for the warning signs of human trafficking pdf https://drive.google.com/file/d/1-2j02k4LiDjVKdP-CsL_X9Oqqk2gZAmY/view?usp=sharing

National Human Trafficking Hotline
1-888-373-7888

National Center for Missing & Exploited Children
1-800-843-5678

Link for doTERRA Healing Hands Hope https://doterrahealinghands.org/hope

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Ep. 40 Part 2: doterra Serenity and the oils that just got released like Shinrin-Yoku.

Tue, 03 Oct 2023 20:17:38 -0700

Gather 'round, dear listeners, because in this special episode, we're diving deep into the soothing world of doTERRA'S Serenity Sleep System, and the groundbreaking oils unveiled at Convention 2023!

Join us as we uncover the secrets behind the latest doTERRA offerings, designed to bring tranquility and wellness into your life like never before. From Serenity's Sleep System Products that'll lull you into a state of pure relaxation, to the game-changing oils that promise to elevate your well-being, this episode is your invite to ultimate serenity and holistic health.

If you are interested in the Intimacy and Essential Oils Course Sarah mentioned in today's episode here is the link for that https://intimacyandoils.com/course

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Ep 39: Gut biome health is all the rage, now let’s understand why.

Thu, 28 Sep 2023 13:54:14 -0700

Our gut biome, often referred to as the "second brain," and plays a pivotal role in our overall health and well-being. From digestion to immune support and even influencing our mood, the trillions of microorganisms that call our gut home are true powerhouses. In this episode, we'll uncover the reason it's important that we take care of our gut biome, explaining why it's crucial to nurture this ecosystem for optimal health.

But that's not all! We have some thrilling news to share....doterra has just unveiled their latest innovations designed to support and enhance our gut biome. We'll be exploring these groundbreaking products and discussing how they can help you on your journey to a healthier gut and a happier life.

Plus, We'll also be diving into the world of oral health with the unveiling of the new "Supermint Toothpaste." Imagine a toothpaste that not only keeps your pearly whites shining but also harnesses the power of natural ingredients to benefit your overall health. We'll have all the juicy details on this exciting new release.

So, grab your favorite beverage, settle in, and get ready to unlock the power within as we explore the incredible world of gut health and doTERRA's game-changing products.

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Ep 38: Unboxing the doterra convention 2023 box together

Tue, 26 Sep 2023 16:58:46 -0700

Unboxing! It's exactly what it sounds like. We have all heard of the "unboxing videos" online and across all major social media platforms. Well, why not do one on a Podcasting platform as well.

Sarah and I get excited about all the wonderful new and or improved products that just came out and wanted to share them with you all.

We have natural solutions for for gut support, sleep support and so much more. Enjoy this episode and make sure to enter to win out giveaway. The link is down below.

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Ep 37: Real talk about why we became a doterra Wellness Advocate

Thu, 21 Sep 2023 20:47:23 -0700

What it means to be a doterra wellness advocate, and why we became doterra wellness advocates is the topic of todays episode.

From overcoming health challenges to achieving financial freedom, our passion is to truly help others in a way that will change all the lives that come in our path for the better. From oils support, to emotions coaching we have the passion and dedication to never give up till we have a healer in every home.

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Bonus episode 2, at the doterra convention 2023

Tue, 19 Sep 2023 15:30:03 -0700

We're BACK from Convention 2023, and we have so much to share with you all. SO many powerful moments with incredible people this past week. We heard so many moving stories about how essential oils have made significant improvements in peoples overall life, and we get to share that with you all here on our podcast.

Want to join us on a epidote and share your essential oil stories? Fill out this form and lets make your voice heard https://theessentialoilscoop.com/podcastconsentform

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Bonus Live Episode-Convention 2023 Day 1

Wed, 13 Sep 2023 07:32:30 -0700

It's Convention week!!!!😃

We are coming to you live each day and sharing our takeaways and insights each day. Come join us and be filled with excitement connection. If you are at Convention 2023, come find us!

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Ep. 36: How to prepare for doTERRA convention 2023

Thu, 07 Sep 2023 13:24:44 -0700

We are so excited for the doterra convention 2023! This podcast will help you get ready, help you understand what's to come, plus give the best tips we can offer up so you have a successful convention experience. Don't gorget to enter to win our giveaway.

Enjoy our top tips for the doterra convention 2023 below.

Plan ahead, go over the agenda
Pack essentials, and your top oils ( top 5 oils we love to use) portable phone charger, LLV
Download the doterra convention app
Bring reusable water bottle, stay hydrated
Network and connect. Be prepared to swap information easily.
Take notes
Set goals while at convention, begin creating your live vision for your biz
Use the doterra backpack to store all your goodies.
Bring snacks, and dress in layers
Come with an open mind, and mindset that this convention will be a powerful experience.
Connect on Socials to share your convention experiences with your teams
Research places to eat before hand.

Remember for every like and comment on each episode you will get 2 entries in the AWESOME Giveaway!

https://theessentialoilscoop.com/podcastgiveaway1

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The Essential Oil Scoop Trailer: Intro to Podcasts Content

Thu, 07 Sep 2023 11:31:16 -0700

Get ready to embark on an audio adventure like no other! Tune in to our podcast trailer and take a sneak peek into the captivating world of our show. In just a few short minutes, you'll be introduced to the thrilling topics, engaging discussions, and dynamic personalities that await you in all our upcoming episodes.

Don't miss out on this exciting preview – hit play now and let your curiosity be piqued as you get a taste of what's to come. Welcome to a journey of knowledge, entertainment, and inspiration through the power of essential oils and sound!

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EP. 35: Why go to doterra Convention 2023

Tue, 05 Sep 2023 12:47:58 -0700

Why join us at the eagerly anticipated 2023 doTERRA Becoming Convention?

I'm glad you asked. Let me explain.

In this special podcast episode, we invite you to explore the compelling reasons why you should be part of this life-changing event.

The doTERRA Becoming Convention is not just a gathering; it's an immersive experience designed to empower and inspire you. Hosted by renowned experts, industry leaders, and passionate doTERRA advocates, this event promises to elevate your knowledge and deepen your connection to natural solutions for health and well-being.

What you can expect to experience when you attend.

World-Class Education
Community and Connection
Inspiring Keynote Speakers
Exclusive Product Launches
Hands-On Workshops
Entertainment and Fun

So let me leave you with a reminder to come and find us at convention! If you listed to this episode you know why. 🌞 We look forward to connecting with you at the doterra convention 2023.

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Ep 34: Back to school ideas for a smoother emotional transition for all

Thu, 31 Aug 2023 10:25:08 -0700

As the back-to-school season kicks into gear, emotions can run high for both students and parents alike. In this insightful episode, we delve into effective strategies for fostering a smoother emotional transition using the power of essential oils. Join us as we explore a variety of practical back-to-school ideas that harness the natural benefits of essential oils to promote calmness, focus, and overall emotional well-being.

Whether you're a student, parent, or educator, this episode offers valuable insights and actionable steps to make the back-to-school transition a more positive and enriching experience. Tune in to learn about the science behind essential oils, hear personal success stories, and gain practical tips for harnessing their potential to navigate the emotional rollercoaster of going back to school.

Tune into Episode 21 and learn more about Nature Therapy.

Scoop Of the Day:

Diffuser Blend for Transitions

7 drops Wild Orange

4 drops Northern Escape

3 drops Rosemary

We wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo

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Ep. 33: Turn Bad Sleep Habits into a better Sleep Routine using oils

Tue, 29 Aug 2023 10:21:23 -0700

In today's episode, we explore the fascinating connection between essential oils and the quality of sleep we experience. If you've ever found yourself tossing and turning at night, seeking a natural way to enhance your sleep, this episode is for you.

Tune in to learn about practical application methods, such as diffusers and pillow spray. We'll also address safety considerations and how to select high-quality essential oils to ensure you experience the best results.

Here is a quick 5 tips to set yourself up for a successful nights rest.

Sleep deprivation effects on the brain. This is why sleep is important to a number of brain functions, including how nerve cells communicate with each other. Sleep is not just for outer beauty. Learn what getting a restful nights sleep will do for you.

**Set a Consistent Sleep Schedule:**
**Limit Screen Time:**
**Relaxation Routine:**
**Avoid Heavy Meals:**
**Create a Comfortable Sleep Environment:**

Monster Spray for 4oz Spray bottle*

10 Drops Lavender

2 Drops Bergamot

2 Drops Clary Sage

2 Drops Juniper Berry

Top off with Distilled Water

Here is the link for 4oz. Spray bottles https://amzn.to/3EiZyGC

*Yes I do receive a small commission when items are purchased through my Amazon Link

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Ep 32 Vitamins for kids immune system

Thu, 24 Aug 2023 11:59:20 -0700

In this powerful podcast episode, we delve into a topic of utmost importance – the immune health of our little ones. Join us as we explore the fascinating realm of vitamins for kids and discover why dōTERRA's exceptional tools are tailor-made for their well-being.

From vitamin-enriched supplements designed exclusively for kids to insightful tips on creating a wellness-focused routine, this episode offers a treasure trove of insights. We'll explore the unique advantages of dōTERRA's products, thoughtfully designed to resonate with both kids and parents alike.

We hope you enjoy this episode.

Here are some articles about nutrients in our food:

https://www.soscuisine.com/blog/orange-1950s-equivalent-21-todays-oranges/

https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be

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Ep 31: Back to School with OnGuard Essential Oil Products

Tue, 22 Aug 2023 12:05:36 -0700

Back to School is a wonderful time of year! Why not select back to school products that will support your entire family without the added toxic chemicals. The back to school supplies list for high school and for elementary school aged kids can be a rough one. We want to invite you all to listen in and see why these OnGuard products should also be part of your back to school list.

Don't leave your health at the door. Grab the tools your body will thank you for as this new school year gets underway.

Here is the Scoop on the Day!

The amount of these ingredients depends on how large your tub is and how many items you will strip. The general ratio for the laundry stripping recipe is 2 parts powdered detergent, 1 part Borax and 1 part washing soda. Here is the recipe Sarah uses:

For most laundry stripping in standard size tubs, follow this recipe:

¼ cup Washing Soda
¼ cup Borax
¼ cup On Guard Laundry detergent or 2 Abode Laundry Pods

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Ep. 30: Part 2 of Essential Oils for Kids and how to deal with emotions

Thu, 17 Aug 2023 18:23:14 -0700

Welcome to part 2: Essential Oils for Kids how to deal with emotions

Parents, Teachers, All humans that interact with children, this episode is for you.

Join us in this real life conversation, and struggle topic as we educate you on the secrets of using essential oils to guide your children through their emotional journeys. Whether you're a seasoned essential oil enthusiast or a curious parent seeking holistic solutions, this episode promises valuable insights and actionable steps to foster emotional well-being in your little ones.

How to help a child regulate their emotions is a real question most parents have. You are in good company my friends. Tune in to this episode and the next for a full dose of powerful options you might not know exist.

Here is the link for The Essential Emotions book we referenced https://amzn.to/3ojc0lD

Don't forget to download our FREE Essential Oils for Kids Guide right to your inbox theessentialoilscoop.com/kidsfree In this guide you will find a kid safe essential oils list.

We wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! theessentialoilscoop.com/kidsvideo

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Ep 29: Essential Oils for kids and how to use them to help kids process emotions.

Tue, 15 Aug 2023 12:50:46 -0700

Part 1 of 2 Essential Oils for Kids how to deal with emotions

Download our FREE Essential Oils for Kids Guide theessentialoilscoop.com/kidsfree

We also wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

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Ep 28: Essential Oils for Kids, School Prep

Thu, 10 Aug 2023 12:06:25 -0700

In this episode, we explore essential oils for kids, highlighting the doterra kids oil collection, and sharing invaluable insights on how these natural wonders can enhance your child's daily routine and school readiness. From the soothing Calmer blend to invigorating citrus blends, we unpack a treasure trove of aromas that can inspire better concentration, calmer nerves, and heightened positivity.

📚 Are you a parent or simply someone who loves essential oils and is seeking ways to prepare yourself and little ones for the challenges of school life? This episode is filled with practical tips and tricks to create a seamless morning routine, promote relaxation during homework sessions, and infuse a sense of confidence and enthusiasm for learning. So tune in and let's have some fun learning about essential oils.

Oils in the Kids Collection: Seven unique 10mL roll-ons

- Stronger: Use Stronger on the back of your neck or bottoms of your feet for an added sensory boost when you want to feel your best.
- Brave: Before new or different situations, or just to start your day, roll Brave onto the back of neck, tummy, or bottoms of feet for an atmosphere of courage and confidence.
- Thinker: Herbal and slightly sweet, the unique aroma of Thinker helps create a supportive and positive environment for work and study-time.
- Calmer: A calming essential oil blend, helps create a soothing environment for winding down. Rest your mind with our blend of calming essential oils.
- Steady: For daily centering, or for times when you feel nervous or anxious, rub Steady on your neck and wrists to calm and comfort your emotions.
- Rescuer: After running, jumping, and playing, rub Rescuer, onto your legs, feet, or back to soothe your active body.
- Tamer: Made for kids of all ages, the unique combination of essential oils in Tamer Digestive Blend soothes and cools while providing a pleasant, universally appealing aroma.
Seven silicone toppers with carabiners
Instructional flashcards
Carrying case with carabiner

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Ep 27:The Essential Oil Scoop - Summertime Essentials, Ready for Anything.

Tue, 08 Aug 2023 14:20:37 -0700

Get ready to bask in the sun and soak up the joys of summer with our latest podcast episode, Summertime Essentials! In this episode, we're diving into the world of essential summertime products that are your ultimate companions for all your warm-weather escapades. From beach trips to hiking excursions, we've got you covered.

Join us as we explore the power-packed lineup of doTERRA summer essentials that promise to enhance your experience and keep you prepared for any adventure. Discover the doTERRA sun Face + Body Mineral Sunscreen Stick, a convenient and protective shield against UV rays that's easy to carry and apply. Learn about the TerraShield Spray, your natural defense against outdoor annoyances that can put a damper on your outdoor fun.

But that's not all! We'll also delve into the magical benefits of the Correct-X Essential Ointment, ready to tackle minor skin mishaps and keep your skin feeling its best. The Lavender Touch will whisk you away with its soothing aroma and calming properties, while the doTERRA On Guard Hand Sanitizing Mist ensures cleanliness on-the-go.

Tired muscles from all your summer activities? Enter the Peppermint Beadlets and Deep Blue Rub Samples, offering quick refreshment and relief wherever your adventures take you.

Join us for this exciting episode, and discover why these doTERRA summertime essentials are more than just products—they're your must-have companions for an unforgettable summer season. Get ready to make the most of every moment under the sun!

doTERRA sun Face + Body Mineral Sunscreen Stick
TerraShield Spray
Correct-X Essential Ointment
Lavender Touch
doTERRA On Guard Hand Sanitizing Mist
Peppermint Beadlets
Deep Blue Rub Samples

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Ep 26: Summer Time Essentials, what your skin really needs.

Thu, 03 Aug 2023 20:01:08 -0700

Welcome to "Sun-Kissed Wellness Episode, with the Essential Oil Scoop" the episode that takes you on a fun journey through the world of doTERRA Suncare products. Join us as we dive into the essential elements of protecting and nourishing your skin under the sun's warm embrace. Here you will find the list of products we highlighted in this episode.

doTERRA sun After Sun Restorative Body Spray: delivers incredible benefits so your skin looks and acts as young as you feel. The power of this spray stems from plant-based ingredients like Japanese green tea, hyaluronic acid, and a blend of CPTG® essential oils, including Copaiba, Lavender, Peppermint, Helichrysum, and Frankincense. The spray provides soothing nourishment and restorative moisturization to weathered skin.

This formula is paraben- and phthalate-free, as well as vegan-friendly and cruelty-free. It comes in an aluminum, non-aerosol spray bottle that delivers a continuous, 360-degree application for easy overall coverage. Made for everyday use by every age

doTERRA sun Body Mineral Sunscreen Spray: is a mineral-based sun protection spray that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this spray delivers lightweight SPF 30 UVA and UVB broad-spectrum protection. With plant-based ingredients like vitamin E—coupled with a blend of CPTG® essential oils, including Frankincense, Helichrysum, and Carrot Seed—this sunscreen spray provides nourishment to the skin from head to toe.

This formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. It comes in an aluminum, non-aerosol spray bottle that delivers a continuous, 360-degree application for easy overall coverage. Made for everyday use by every age

doTERRA sun Face + Body Mineral Sunscreen Lotion: is a mineral-based sun protection lotion that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this lotion delivers lightweight SPF 30 UVA and UVB broad-spectrum protection. With the plant-based ingredients like aloe vera and vitamin E—coupled with a blend of CPTG® essential oils, including Carrot Seed, Frankincense, and Helichrysum—this sunscreen lotion provides nourishment to the skin from head to toe.

This formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. The container has a convenient flip-cap so you won’t lose the lid while using the lotion. Made for everyday use by every age

doTERRA sun Face + Body Mineral Sunscreen Stick: is a mineral-based sun protection stick that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this stick delivers lightweight SPF 40 UVA and UVB broad-spectrum protection. With plant-based ingredients like shea butter, cocoa butter, and vitamin E—coupled with a blend of CPTG® essential oils, including Frankincense, Helichrysum, and Carrot Seed—this sunscreen stick provides nourishment to the skin from head to toe.

The formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. It comes in in a twist-up tube that fits comfortably in the hand. Made for everyday use by every age

doTERRA sun Face Mineral Sunscreen Daily Moisturizer: was created because the best sunscreen is the sunscreen you look forward to using every day. This dermatologist-tested moisturizer is also a broad-spectrum SPF 28, mineral-based sun protector, meant to be used every day. The lightweight, skin-loving formula is tested safe for sensitive skin and shields your face from damaging UVA + UVB rays, and blue light-emitting screens. doTERRA sun Face feels so good going on, absorbs quickly, with no white-cast, and makes your complexion look so fresh and hydrated, you might not even want to apply makeup. It is noncomedogenic and rich in antioxidants, vitamin E, and nourishing botanicals like evodia, grapeseed oil, and CPTG® essential oils. The blend of Frankincense, Helichrysum, Magnolia, Ylang Ylang, and Lemongrass provides a delightful aroma that makes adding this important step in your daily routine a pleasure. Using non-nano zinc oxide that cannot be absorbed through the skin, doTERRA sun Face Mineral Sunscreen Daily Moisturizer is reef-safe, vegan-friendly, and free from parabens, phthalates, oxybenzone, and synthetic fragrances.

Terrashield:

With a naturally fresh, woody aroma, TerraShield Repellent Blend is perfect for nature enthusiasts and safe and gentle enough for the entire family. You’ll be prepared for any adventure—a summer concert in the park or a morning of gardening—with TerraShield.

Getting outside is revitalizing and energizing. Whether you’re hiking a ridge top trail, enjoying a family picnic, or stargazing in your backyard, spending time in nature is good for your mind, body, and soul.

No matter the activity, you’ll want to have TerraShield on hand to keep those pesky insects away. This effective, all-natural blend combines Citronella, Lemongrass, Thyme, Cedarwood, Geranium, and Peppermint essential oils in a sesame seed oil base that can be used as a natural mosquito repellent when applied to the skin. Also available in a 30 mL spray, TerraShield is your ideal outdoor companion

*All the information provided for each product is directly from the doterra site. They say it best, and we want you to have the very best information.

Here is the article referring to "O Type" Blood Article

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Ep 25: The Essential Oil Scoop - How To Do Emotional Work Step 3,Live Free

Thu, 03 Aug 2023 17:52:27 -0700

Episode 25 delves into the ultimate stage of achieving emotional liberty. We've journeyed together through various steps, unlocking the secrets to living a life unburdened by emotional pain. But in this episode, we explore the true essence of emotional freedom - it's more than merely being free from emotional turmoil; it's about healing and achieving lasting liberation.

Throughout this series, we've equipped you with powerful tools and insightful techniques to navigate emotional challenges. Now, we bring it all together in the final step that will set you free. By working through these transformative steps, you'll discover the strength to heal, embrace your emotions, and find genuine freedom from within.

But that's not all! In this episode, we're excited to introduce three extraordinary doTERRA essential oils - Supermint, Roman Chamomile, and Hygge. These oils are not just pleasant aromas; they perfectly complement the final step in your journey to emotional liberation.

1. Supermint: Infused with the pure essence of mint leaves, Supermint oil provides an invigorating and refreshing experience. Its cooling properties help release tension, soothe your mind, and promote emotional clarity. Perfect for the final phase of emotional healing, Supermint encourages you to embrace the present and let go of past burdens.

2. POWERFUL Roman Chamomile: As one of the most cherished oils, Roman Chamomile is renowned for its calming and soothing effects. It helps you find peace amidst the storm and empowers you to face emotional hurdles with composure. Roman Chamomile will be your ally as you let go of emotional wounds, granting you the strength to move forward freely.

3. Hygge: Inspired by the Danish concept of coziness and contentment, Hygge oil creates a warm and comforting atmosphere. It nurtures feelings of security and fosters a sense of emotional sanctuary. When paired with the final step towards emotional liberty, Hygge oil encourages you to celebrate your progress, creating a harmonious and joyful space within yourself.

Join us for this empowering episode, as we conclude the "How to Do Emotional Work" series with an exploration of emotional liberation. Let the power of mindset, and these doTERRA oils - Supermint, Roman Chamomile, and Hygge - support you on your journey to healing and ultimate freedom. It's time to live life unchained from emotional burdens and embrace the true essence of emotional liberty.

Tune in now and take the final step towards living FREE!

The name of the book that Sarah Referenced was "Outwitting the Devil" By Napoleon Hill

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Ep 24: How To Do Emotional Work Step 2: Release & Receive

Thu, 27 Jul 2023 22:24:05 -0700

Welcome! Today's podcast is filled with much needed real talk about releasing and receiving emotions. We all have inner work to do, so why not support your journey with essential oils and proven methods that get proven positive results.

What is the meaning of one's false self?

The false self is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock, and stress in close relationships. Meaning, our delusionary self-creation process starts early in our childhood.

The Scoop of the Day:

Ravintsara: The essential oil of Expansion. Just like this oil is key for respiratory system It also helps your emotional well-being by opening and expanding your airways to support the flow of energy. This oil is beneficial for focusing and reinvigorating your mind. No need to feel stagnant in your thoughts, uses oil to clear, wave, mental fog, and allow for much is clarity and perspective to come in.

Forgive: This oil is the blend that helps assist individuals who desire to forgive. The soil is great to support those individuals who feel cynical, or begin to expect the worst from others. It opens up your mindset and allows you to look for the good and others. This oil is a great teacher. It helps you understand that everyone is learning and growing together. Mistakes happen in life, but we all should meet each other with forgiveness and kindness.

Thyme: This oil is the essential oil of releasing and forgiving. It’s one of the most powerful cleansers of the emotional body, and can support in addressing trapped feelings which have been buried for a long time. Time empties the soul of negativities, leaving the heart wide-open in some states of openness people begin to feel tolerance and patience for others, including themselves. Time transforms the emotion of heat and anger into love and forgiveness.

Here is the Scripture that was referenced in this episode Matthew 7:7-8

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Ep 23 The Essential Oil Scoop Ep. 23 -Healthy Habits, AKA healthy daily habits we all can do.

Tue, 25 Jul 2023 22:04:22 -0700

Welcome to "The Essential Oil Scoop," where we delve into the world of natural wellness and explore the incredible benefits of essential oils. In this special episode, we're diving headfirst into the realm of Healthy Habits – simple yet powerful daily practices that can transform your well-being.

Join us as we uncover a treasure trove of insights on cultivating a healthier lifestyle through small, achievable changes. From morning rituals to bedtime routines, we'll equip you with practical and actionable tips to enhance your overall health and happiness.

Habit stacking is just one of the great tools we discuss in this podcast. Highlighting these few oils along the way. Hope you all enjoy.

LLV:The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable.

MetaPWR:The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.* Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other products.

Serenity:

Creates a restful environment at bedtime.
Provides a calming, soothing aroma.
Encourages a tranquil atmosphere.

Here are some articles about nutrients in our food:

https://www.soscuisine.com/blog/orange-1950s-equivalent-21-todays-oranges/

https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be

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Ep. 22 The Essential Oil Scoop- ”Personalized Modalities”

Fri, 21 Jul 2023 15:12:18 -0700

Welcome to another exciting episode of "The Essential Oil Scoop"! In Episode 22, we delve into the fascinating world of personalized modalities with the use of essential oils. Join us as we explore how to tailor essential oil usage to suit your unique needs, promoting overall well-being and balance in your daily life.

In this episode, we'll be highlighting two fantastic doTERRA oils, Cilantro and Lemongrass, which perfectly complement the practice of personalized modalities. Learn how these oils can enhance your well-being and empower you to create your ideal holistic approach to self-care.

What are Personalized Modalities?

Personalized modalities involve customizing your wellness practices to align with your specific requirements, preferences, and lifestyle. By harnessing the potential of essential oils, we can discover an array of individualized approaches to maintain harmony in mind, body, and spirit.

Cilantro Essential Oil: A Cleansing Companion

Cilantro essential oil offers more than just a delightful culinary experience; it can also be a powerful addition to your personalized modalities. Learn how Cilantro can assist in cleansing and detoxifying the body, releasing accumulated stress, and promoting mental clarity. Learn how to incorporate Cilantro into your daily routine, unlocking its potential to elevate your overall well-being.

Lemongrass Essential Oil: Empowering and Energizing

Lemongrass essential oil is renowned for its invigorating and uplifting properties, making it an ideal partner for personalized modalities. Unveil the unique qualities of Lemongrass and explore how it can empower you to conquer the day with a positive mindset. We'll share simple yet effective techniques to infuse Lemongrass into your personalized modalities, helping you tap into your inner strength and motivation.

Join us in Episode 22 of "The Essential Oil Scoop" to discover the secrets of personalized modalities and learn how Cilantro and Lemongrass essential oils from doTERRA can enrich your journey to well-being.

Tune in and take the next step towards a more harmonious and vibrant you!

Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified healthcare professional before using essential oils, especially if you have specific health concerns or conditions.

Remember to like, subscribe, and leave a review if you enjoyed this episode! Stay tuned for more exciting insights on essential oils and holistic wellness.

If you are brave enough to be vulnerable and would like to do an Essential Emotions Coaching Session with us on our Podcast. Please email us at TheEssentialOilScoop@gmail.com Also if you are interested in personal sessions not recorded for the podcast email us as well.

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Ep.21 The Essential Oil Scoop Ep21 ”Nature Therapy”

Tue, 18 Jul 2023 13:22:10 -0700

Welcome to the Essential Oil Scoop Podcast, where hosts Sarah and Vicki delve into the discussion of the power of nature therapy and the incredible benefits of essential oils. Join them as they explore how these potent oils, such as Siberian Fir and Midnight Forest from doterra, can be harnessed to process emotions and promote overall well-being.

In each episode, Sarah and Vicki share their insights and experiences with essential oils, guiding listeners on a journey of self-discovery and emotional healing. They discuss the concept of leveraging tools like nature therapy to tap into the healing potential of the natural world. Here are a few ways we suggest incorporating Siberian Fir and Midnight Forest into your practice:

Aromatherapy: Add a few drops of Siberian Fir or Midnight Forest essential oil to a diffuser or create a personalized roller blend by diluting the oils with a carrier oil. Inhale the soothing aroma to promote relaxation, relieve stress, and create a calming atmosphere in your living or workspace.
Emotional Support: Apply diluted Siberian Fir or Midnight Forest oil topically to your pulse points, such as the wrists or behind the ears. These oils are known for their grounding and calming properties, which can help you process and release emotions effectively.
Nature Connection: Take a moment to connect with nature by using Siberian Fir or Midnight Forest oil during outdoor activities. Before a walk in the forest or spending time in nature, apply a diluted blend of these oils to your wrists or inhale directly from the bottle. Allow the aroma to deepen your connection with the natural world, promoting a sense of peace and serenity.
Meditation and Mindfulness: Enhance your meditation or mindfulness practice by incorporating Siberian Fir or Midnight Forest oil. Before your practice, apply a diluted blend to your temples or diffuse the oil in your meditation space. The earthy and grounding scents can help create a peaceful ambiance, supporting deeper relaxation and focus.

By incorporating these oils into your wellness routine, you can embark on a holistic approach to healing and personal growth. We love providing practical tips and techniques for incorporating Siberian Fir and Midnight Forest oils into your daily life, empowering you to harness their power and find balance amidst life's challenges.

Whether you're new to essential oils or a seasoned enthusiast, the Essential Oil Scoop Podcast offers a wealth of information and inspiration to help you on your wellness journey. Join Sarah and Vicki as they uncover the secrets of nature therapy and explore the transformative potential of doterra oils. Tune in and discover how you can process your emotions, find inner peace, and unlock the full potential of your well-being through the power of essential oils.

Be Well!

If you haven't listened to Episode 20 yet about doing a personal inventory here is a link to a FREE worksheet to help guide you as you listen to that episode theessentialoilscoop.com/free

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Ep. 20 The Essential Oil Scoop ”Personal Inventory”

Thu, 13 Jul 2023 10:56:01 -0700

Welcome back, dear listeners, to another fantastic episode of Essential Oil Scoop! Today we have an incredible topic to explore: personal inventory.

Have you ever felt the need to take a step back, reflect on your life, and evaluate your goals and aspirations? Well, you're in luck because in Episode 20, we dive deep into the power of personal inventory and how it can help us all align our lives with our truest desires.

But that's not all—we'll also introduce you to two remarkable essential oils that can elevate this practice to new heights: doTERRA Lemon and Bergamot. These oils possess unique properties that perfectly complement the introspective journey of personal inventory.

Lemon: With its bright and invigorating fragrance, is known for its cleansing and purifying properties. When it comes to personal inventory, Lemon essential oil can help us shed light on areas of our lives that may need attention or adjustment. Its refreshing scent can uplift our spirits, clear mental fog, and promote mental clarity. Lemon oil's energizing aroma serves as a catalyst for self-reflection, allowing us to gain a fresh perspective and uncover hidden insights about ourselves.

Bergamot: A beautifully complex oil renowned for its calming and balancing effects. Bergamot essential oil possesses a delicate and citrusy scent with a hint of floral notes. When incorporated into the practice of personal inventory, Bergamot can create a harmonious atmosphere that encourages self-acceptance and inner peace. Its soothing aroma can help alleviate feelings of anxiousness, stress, and self-doubt, enabling us to navigate the depths of our emotions with grace and compassion. Allow these essential oils to inspire and guide you as you navigate the intricate landscapes of your authentic self.

Download your personal life wheel and worksheet to help you really deep dive into your own personal inventory.

https://theessentialoilscoop.com/freebiepersonalinventory

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Ep. 19 The Essential Oil Scoop- Ep19 ”Journaling”

Tue, 11 Jul 2023 08:23:03 -0700

Welcome back, amazing listeners, to another exciting episode of Essential Oil Scoop! Today we have an enlightening topic that's all about processing our emotions. I'm sure we can all relate to those moments when our emotions seem overwhelming and hard to navigate. Well, fear not, because we have a fantastic tool to share with you today: journaling!

In Episode 19, we dive deep into the power of journaling and how it can be a tool to help us process our emotions effectively. But that's not all—alongside this wonderful practice, we'll also explore the therapeutic benefits of two remarkable essential oils: doTERRA Lemongrass and Spikenard. These oils have been known to offer incredible support in our emotional well-being journeys.

Lemongrass: Lemongrass essential oil diffuser benefits are vast. Known for its refreshing citrusy aroma, has long been revered for its uplifting and energizing properties. When it comes to emotions, Lemongrass essential oil acts as a natural mood booster, helping to alleviate feelings of stress, anxiousness, and even mild lows. Its' invigorating aroma can promote mental clarity, boost self-confidence, and provide a renewed sense of motivation. Lemongrass can be a valuable ally in grounding and centering your emotions, allowing you to navigate through life's challenges with a positive outlook.

Spikenard: Spikenard essential oil holds a special place in aromatherapy for its calming and grounding effects. With its deep, musky aroma, Spikenard has been used for centuries to promote relaxation, tranquility, and emotional balance. When it comes to processing emotions, Spikenard can help you find inner peace and serenity. It has a soothing influence on the mind, allowing you to release tension and find solace in times of emotional upheaval. By incorporating Spikenard into your journaling practice, you can create a nurturing and safe space for self-reflection and emotional healing.

Scripture Reference John 12:1-9

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18: The Essential Oil Scoop Ep. 18- How To Use Essential Oils for Emotional Work Step 1: Process “Meditation Tool”

Thu, 06 Jul 2023 16:23:19 -0700

Meditation tools are a great and simple way to realign your wellness back on track.

Get ready to embark on a soul-soothing journey as we dive into the incredible synergy of essential oils and meditation in emotional work. In this episode, we'll unveil the secrets of how to harness the power of aromas to deepen your meditation practice and enhance emotional healing.

Join us as we explore the scented pathways to inner peace, guiding you through meditation techniques infused with the aromatic essence of essential oils. Discover how these heavenly scents can uplift your mood, promote relaxation, and create a sacred space for emotional exploration. Get ready to breathe in serenity, exhale stress, and find harmony within yourself through the beautiful marriage of essential oils and meditation.

Meditation methods are vast. Here are a few to help you look into.

Mindfulness Meditation. ...
Transcendental Meditation. ...
Guided Meditation. ...
Vipassana Meditation (Sayagyi U Ba Khin Tradition)
Loving Kindness Meditation (Metta Meditation)
Chakra Meditation.

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17: The Essential Oil Scoop Ep. 17- How To Use Essential Oils for Emotional Work Step 1: Process “Integrate Essential Oils ”

Thu, 29 Jun 2023 13:04:21 -0700

Do you want to know how to use essential oils for emotional work? You have come across the right Podcast.

Join us in this wonderful episode as we unlock the secrets of how to 'integrate essential oils' into your emotional work. We'll guide you through the simple process of blending and harmonizing aromatic aromas to create powerful support for your emotional balance.

Get ready to infuse your emotional journey with the power of nature's botanical wonders. Together, we'll explore the art of integration, where essential oils become your faithful companions, supporting you in embracing and releasing emotions with grace. It's time to blend, breathe, and become one with the beautiful aroma of essential oils.

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16: The Essential Oil Scoop Ep. 16- How To Use Essential Oils for Emotional Work Step 1: Process “Notice Triggers”

Thu, 29 Jun 2023 12:15:02 -0700

Have you wondered how to deal with emotional tiggers before?

In this episode, we're cracking the case on how to 'notice triggers' and leverage the superpower of essential oils in emotional work.

Join us as we equip you with a keen sense of awareness, teaching you to spot those triggers that send your emotions into a whirlwind. With the help of aromatic allies, we'll show you how to create a sanctuary of serenity amidst the storm. Get ready to lean in and support the process of ridding out those triggers, neutralize their effects, and reclaim control over your emotional landscape. I

t's time to unleash your inner Sherlock Holmes of emotions and discover the aromatic clues that lead to healing and balance.

You got this!

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15: The Essential Oil Scoop Ep. 15- How To Use Essential Oils in Emotional Work Step 1: Process “Choosing In”

Thu, 08 Jun 2023 08:42:05 -0700

Get ready for an episode that's all about the crucial step of 'choosing in' when it comes to using essential oils in emotional work. We'll dive deep into the world of scent selection, helping you understand why handpicking the right oils is like assembling your very own emotional dream team.

Join us as we decode the secret language of aromas and uncover how each essential oil holds a unique power to support and uplift your emotional well-being. Together, we'll unleash your inner scent savant and equip you with the knowledge to confidently choose the perfect oils that resonate with your emotional journey while choosing in. So, get your noses primed and your hearts open because we're about to embark on a fragrant adventure.

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14: The Essential Oil Scoop Ep. 14- How To Use Essential Oils in Emotional Work Step 1: Process “Recognizing”

Fri, 26 May 2023 17:03:03 -0700

It's time to embark on an aromatic adventure where we explore the incredible realm of using essential oils to enhance emotional recognition and awareness.

In this captivating episode, we'll unravel the secret codes of your emotions, teaching you how to sniff out those feelings and truly embrace them. Join us as we unlock the power of essential oils to create a safe and nurturing space for emotional exploration. Get ready to tap into your emotional intelligence and discover how these delightful scents can guide you towards a deeper understanding of yourself. Together, we'll navigate the labyrinth of emotions and emerge stronger, wiser, and smelling fabulous! We know emotional healing is work, but we feel it's the best work we could ever do for ourselves.

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13: The Essential Oil Scoop Ep. 13- ”Sacred Scent: Unveiling the Secrets and Significance of Frankincense”

Fri, 19 May 2023 05:28:28 -0700

Join us on a fragrant adventure as we dive into the world of Frankincense - the OG of scents! From ancient rituals to modern-day aromatherapy, we'll unveil the secrets behind this aromatic superstar. Get ready to sniff, sizzle, and savor the stories as we explore the rich history, surprising uses, and heavenly essence of this resinous wonder. Don't miss this episode that's sure to leave you feeling enlightened and smelling fabulous!

Skin Support Blend

10 Drops Frankincense

10 Drops Immortelle

5 Drops Rose

5 Drops Yarrow/Pom

5 Drops Helichrysum

Blend together in 5mL roller bottle and top off with Fractionated Coconut Oil

Disclaimer:

12: The Essential Oil Scoop Ep. 12- ”The Power of Oregano Essential Oil: Benefits and Uses”

Fri, 28 Apr 2023 14:41:24 -0700

In this episode, we dive into the world of oregano essential oil and explore its incredible benefits and uses. From its powerful antibacterial properties to its potential to alleviate respiratory issues, oregano oil has a lot to offer. We also provide tips for safe and effective use.

FLOOT Roller Bottle Recipe

5 drops Frankincense

5 drops Lemon

5 drops Oregano

5 drops On Guard

5 drops Tea Tree

Mix in 5mL Roller bottle and top off with Fractionated Coconut Oil

Incorporating essential oils in your family’s diet is easy and delicious! Try making this delicious and easy Italian Bread Dip for an appetizer or side dish during your next meal.

Ingredients
¼ cup olive oil
1–3 tablespoons balsamic vinegar to taste
½ teaspoon Italian seasoning
1 tablespoon Parmesan cheese (optional)
1–3 drops Oregano oil (start with a toothpick and progress toward drops for desired flavor)

Instructions

Gently mix together all ingredients in a bowl large enough to dip into.

Dip favorite Italian style bread into a bowl and enjoy.

Disclaimer:

11: The Essential Oil Scoop Ep. 11- ”The Power of Tea Tree: Unleashing the Benefits of Tea Tree Essential Oil”

Thu, 13 Apr 2023 10:48:43 -0700

Welcome to another exciting episode of The Essential Oil Scoop! In this episode, we continue talking about the best essential oils have on hand and shine the spotlight on one of the most versatile and powerful oils - Tea Tree. Specifically, we explore the exceptional benefits of doTERRA's Tea Tree essential oil and how it can enhance your health and wellness routine.

Discover how Tea Tree oil can help support a healthy immune system, promote clear skin, and support respiratory health. Learn about its antimicrobial, antifungal, and antiviral properties, and how it can be used in natural remedies for common ailments. We will also share practical tips on how to safely and effectively use Tea Tree oil in your everyday life, including diffusing, topical application, and DIY recipes.

Whether you're a seasoned essential oil enthusiast or just starting out, this episode will provide valuable insights and inspiration on how to incorporate doTERRA's Tea Tree essential oil into your wellness routine. So, grab your favorite cup of tea, sit back, and get ready to unlock the power of Tea Tree.

FLOOT BOMB

2 drops of Frankincense

2 drops of Lemon

2 drops of On Guard

2 drops of Oregano

2 drops of Tea Tree

Into a Vegetable Cap (veggie cap)

I prefer to take with food

This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.

Ingredients

1 teaspoon beeswax

2 tablespoons cocoa butter

4 tablespoons shea butter

1 tablespoon virgin coconut oil

2 tablespoons Fractionated Coconut Oil

5 drops Peppermint oil

5 drops Tea Tree oil

Instructions

In a small glass container, combine all ingredients, except essential oils.
Place in a saucepan with 1–1 ½ inches of boiling water.
Stir ingredients until combined (around 5–10 minutes).
Once melted, remove from heat and let rest for 3 minutes.
Add essential oils and stir.
Let the mixture come to a solid. To quicken the process, place in refrigerator.
Once solid, use an electric mixer to whip lotion.
Gradually come to high speed and whip for 3–4 minutes or until light and fluffy.
Place in a container. To use, rub on heels to help soften and soothe them.

Tip: For best results, add a generous amount to feet with socks before bed.

Disclaimer:

10:The Essential Oil Scoop Ep.10: Boosting the Immune System Part 7 of 10 part Mini-Series Best Oils to Have on Hand- Stay On Guard!

Fri, 31 Mar 2023 07:25:26 -0700

It's time to protect your immune system from the nasty threats of the world with doTERRA's On Guard blend on this episode of the Essential Oil Scoop (cue dramatic music). This superhero blend is packed with powerful oils like cinnamon, clove, and wild orange that will leave those pesky threats quaking in their boots. We'll cover everything from the delicious scent to the immune-boosting benefits that will have you feeling like a fortress of health. So, don your cape, grab your On Guard, and join us for this heroic episode of the Essential Oil Scoop as we continue our 10 part Mini-series of the best essential oils to have on hand.

On Guard Popcorn Recipe

Ingredients
1 cup popcorn kernels
¼ cup unrefined coconut oil
¼ cup pure maple syrup or agave
5–6 drops dōTERRA On Guard Protective Blend
2–3 drops Cinnamon Bark essential oil
Ground cinnamon to taste
Salt to taste

Instructions

Air-pop popcorn and place in a large mixing bowl.

Melt coconut oil. Stir in maple syrup and essential oils.

Pour mixture over popcorn, pausing to toss and mix.

Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

9:The Essential Oil Scoop Ep. 9- Boosting Digestive Health #6 of10 part mini-series about the best oils to have on hand- Digestzen

Tue, 28 Mar 2023 09:08:46 -0700

Get ready to "digest" some information about doTERRA's DigestZen blend on this episode of the Essential Oil Scoop (see what I did there?). We'll dive into the spicy, soothing world of this magical elixir that can help calm your tummy troubles faster than you can say "burp." From the zesty scent to the comforting effect on your belly, we'll break down everything you need to know about DigestZen. So, grab your headphones and get ready to have your digestive world rocked!

DigestZen Touch can be handy when traveling, no matter the distance. Inhale its minty aroma during road trips or plane rides or roll a bit on a scarf or neck pillow to bask in its calming scent. If you’re traveling with others, make sure to have DigestZen Touch on hand to help them enjoy its benefits as well. This gentle, prediluted oil blend is useful and effective for everyone

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Disclaimer:

8:The Essential Oil Scoop Ep. 8-Best Oils to have on Hand, Part 5 of 10 Miniseries: Breathe

Tue, 21 Mar 2023 07:25:18 -0700

On today's episode, we're diving into the wonderful world of doTERRA Breathe Essential Oil Blend. This stuff is like a breath of fresh air - literally!

Whether you're dealing with seasonal threats or just need a little pick-me-up during your morning yoga routine, Breathe has got you covered. With its blend of eucalyptus, peppermint, and other essential oils, this little bottle of magic can help you breathe easier and feel more energized in no time.

So grab your diffusers and get ready to take a deep inhale, because we're about to explore all the amazing benefits of doTERRA Breathe. From its ability to promote clear breathing to its calming and soothing effects, this essential oil blend is truly a must-have for anyone to have on hand and looking to enhance their wellness routine.

Seasonal Power Trio: 10mL 10 drops each Lemon Lavender Peppermint fill with FCO

Apply on…..

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed.

Ingredients

1 cup baking soda

25 drops doTERRA Breathe Respiratory Blend

¼–⅓ cup water

Instructions

Combine baking soda and water in a small bowl. Mix well.
Add 25 drops (depending on desired potency) to mixture. Stir until well combined.
Pack mixture into small silicone molds and allow to set overnight.
To use, place a tab in your shower away from the direct flow of water and enjoy the cooling effect of the doTERRA Breathe blend.
Store in an airtight container. This will help prevent the volatile compounds of the oil from evaporating into the air. Use within one week.

Disclaimer:

7:The Essential Oil Scoop Ep.7- Best Oils to Have on Hand: The Lovely Lavender

Tue, 14 Mar 2023 10:52:35 -0700

Welcome to episode 7, "Best Oils to Have on Hand: The Lovely Lavender", where we explore all things lavender oil, the floral favorite that's as versatile as it is fragrant!

Join us as we dive into the world of lavender oil and all its benefits, from its calming properties to its soothing aroma. We'll discuss how to use lavender oil in aromatherapy, skincare, and even to bake with.

Whether you're an essential oil enthusiast or a newcomer to the world of aromatherapy, this podcast is sure to leave you feeling relaxed, rejuvenated, and maybe even a little hungry (lavender-infused lemonade, anyone?).

So sit back, inhale the sweet scent of lavender, and let's explore the wonderful world of this lovely oil together!

Lavender-Blueberry Milkshake with Lavender essential oil

Servings:3–4 Prep Time:5 min Cook Time:0 min Difficulty: Easy Ingredients:

1 cup vanilla coconut milk ice cream

½ banana

¼ cup blueberries

½ teaspoon raw honey

2 cups full fat coconut milk

Sprinkle of cinnamon

4–6 drops Lavender or Lemon essential oil

Instructions:

Using a blender, blend all ingredients together until smooth.

Serve in tall glasses.

Tips:

Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

Disclaimer:

6:The Essential Oil Scoop Ep.6: The Best Essential Oils to Have on Hand Miniseries- 3 of 10; Deep Blue Blend

Tue, 07 Mar 2023 11:11:15 -0700

In this episode, we're getting down and oily with a discussion on essential oils to keep on hand, and how to use them to relieve muscle tension. We'll go over the essential oils that are must-haves for any self-respecting oil aficionado, as well as Deep Blue blend that work wonders on achy, tense muscles.

And if you're looking to mix things up a bit, we'll also talk about some fun blends that you can create at home to take your muscle relief to the next level.

So sit back, relax, and let's get oily as we explore the world of essential oils and muscle tension relief. We promise it'll be a fun ride!

Bonus Recipe:

Muscle Support Roller

In a 10mL roller bottle add

15 Drops Deep Blue

5 Drops Frankincense

5 Drops Copaiba

5 Drops Lemongrass

Top it off with Fractionated Coconut Oil

Apply wherever you are achy. Apply as often as every 20 minutes until you get your desired results.

Disclaimer:

5:The Essential Oil Scoop Ep. 5 The Best Oils to Have on Hand, For All of Life’s Emergencies 2 of 10 Lucious Lemon

Mon, 06 Mar 2023 14:56:35 -0700

In this episode, We discuss the essential oils that are essential to have on hand and why they are so important.

We focus specifically on lemon oil, one of the most popular essential oils. Lemon oil is known for its fresh, citrusy scent and its many uses, from cleaning to aromatherapy. We discuss the various ways in which lemon oil can be used, including as a natural cleaning agent, as a mood booster, and as a refreshing addition to your water.

We also delve into the science behind essential oils and how they work, as well as the safety precautions that should be taken when using them. Whether you're a seasoned essential oil user or just curious about their benefits, this episode will provide you with valuable information and insights into the world of essential oils.

Bonus Recipe:

Kale Chips

Ingredients

1 large bunch kale, washed and torn into bite-size pieces

2 tablespoons olive oil

2 drops Lemon oil

Salt & pepper

Instructions

Preheat oven to 200° F.
Wash and dry kale thoroughly.
Combine olive oil and Lemon oil in large mixing bowl.
Add kale and toss. Make sure kale is well coated with oils.
Once coated, place on baking sheet in single layer.
Sprinkle with salt and pepper.
Bake on the center rack for 45–50 minutes or until crispy

Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.

Disclaimer:

4:The Essential Oil Scoop Ep.4: The best oils to have on hand, for all of life’s emergencies 1 of 10

Tue, 28 Feb 2023 08:17:30 -0700

We will begin our 10 part series about the best oils to have on hand, for all of life's emergencies. This episode we will take deep dive into Peppermint oil. It has a refreshing and invigorating scent, and is known for its soothing properties. Let's explore some of the ways in which peppermint oil can come in handy. So join as we give you the scoop on the best oils to have on hand!

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3:The Essential Oil Scoop Ep. 3 Let’s answer the question: ”How do you use essential oils?”

Thu, 23 Feb 2023 06:55:48 -0700

In this podcast, we explore the world of essential oils and their many uses. From promoting relaxation to boosting energy, we'll cover the different types of essential oils and how to use them safely and effectively. Join us as we share tips and tricks for incorporating essential oils into your daily routine for a healthier, happier you! We hope you enjoy our content.

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2:The Essential Oil Scoop Ep. 2 Lowdown on Essential Oils- Where they come from and what’s inside

Tue, 14 Feb 2023 11:18:35 -0700

In this episode, we'll discuss the basics of essential oils, including what they are made of and where they come from. These oils have been used for thousands of years by people all over the world for all sorts of purposes. And with so many different scents and properties to choose from, there's an essential oil out there for everyone. We'll also give you the Scoop on Wild Orange and how we like to use it!

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1:The Essential Oil Scoop Ep. 1 Scoop on Peppermint Oil

Thu, 02 Feb 2023 16:32:39 -0700

"Peppermint Power" - In this episode, Vicki and Sarah explore the wonders of peppermint essential oil. From its invigorating scent to its numerous health benefits, peppermint is a must-have in any wellness arsenal. Learn how to incorporate peppermint into your daily routine for a boost of energy, improved digestion, and even helping with focus.

Disclaimer: