The Dr. Josh Axe Show

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Mon, 12 Oct 2026 02:00:00 -0500

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress.

Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412.

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Thu, 08 Oct 2026 02:00:00 -0500

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized.

Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and how reexamining our stories can reshape our understanding of God and ourselves.

You Were Lied To About Fat — Your Cells Are Paying the Price

Mon, 05 Oct 2026 02:00:00 -0500

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode,

Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today.

Resources mentioned: https://guide.thehealthinstitute.com/l-407

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Thu, 01 Oct 2026 02:00:00 -0500

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic’s use of plasma exchange and ozone therapy.

10 Biblical Superfoods That Can Add Years to Your Life

Mon, 28 Sep 2026 02:00:00 -0500

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today.

Resources mentioned:

https://guide.thehealthinstitute.com/l-398

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Thu, 24 Sep 2026 02:00:00 -0500

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connection between emotional trauma and physical well-being, the power of forgiveness, setting healthy boundaries and finding peace when life feels beyond your control.

7 Science-Backed Ways to Lower Your Cortisol Fast

Mon, 21 Sep 2026 02:00:00 -0500

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement.

**Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://guide.thehealthinstitute.com/l-397

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

Thu, 17 Sep 2026 02:00:00 -0500

Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptides, GLP-1 drugs, adaptogens, stem-cell safety, grief and the science of extending healthspan.

Your Body Makes Its Own Master Antioxidant — Here's Why It Stops.

Mon, 14 Sep 2026 02:00:00 -0500

Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs.

Resources Mentioned:

https://guide.thehealthinstitute.com/l-390

30 Years of Treating Cancer Naturally: What Actually Works | Dr. Gez Agolli

Thu, 10 Sep 2026 02:00:00 -0500

Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing.

In This Episode:
- Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain
- How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated
- What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly
- The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything
- Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order
- The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them

Chapters:
- "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli
- "00:02:47" – His Origin Story & the Broken Healthcare System
- "00:06:50" – What Cancer Is: Cell Biology & Root Causes
- "00:13:46" – Sponsor Break: Heal Yourself Book
- "00:14:31" – Parasites, Immune System & Terrain Theory
- "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test
- "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol
- "00:39:26" – Sponsor Break: Health Institute Bloodwork
- "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose
- "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease
- "01:05:12" – Mitochondria, Closing Thoughts & Closing

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

*Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe

🎧 Early Access! Our listeners enjoy every episode before anyone else!

Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE
Instagram → / drjoshaxe
Facebook → / drjoshaxe
TikTok → / thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → / joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH OUR GUEST
Instagram → @progressivemedicalcenter
TikTok → @progressivemedicalctr
LinkedIn → Gez Agolli
YouTube → Progressive Medical Center / Rethink My Health Website → Progressive Medical Center

DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Tue, 08 Sep 2026 02:00:00 -0500

Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

Thank you to our sponsors!

Sunlighten Sauna → https://get.sunlighten.com/axepodcast

Manukora Manuka Honey → https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 **Early Access!**

Our listeners enjoy every episode before anyone else!

Tune in below and join our exclusive group of listeners → Spotify → https://bit.ly/DrJoshAxeSpotify

Apple Podcasts → https://apple.co/3JDvWcS

Order our NEW BOOK, *Heal Your Cells* → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH DR. WILL COLE

Website → https://drwillcole.com

Instagram → https://www.instagram.com/drwillcole/

Podcast → The Art of Being Well

CONNECT WITH DYLAN GEMELLI

Website → https://dylangemelli.com

Instagram → https://www.instagram.com/dylangemelli/

YouTube → https://www.youtube.com/@DylanGemelliBiohacking

Podcast → The Dylan Gemelli Podcast

TIMESTAMPS:

00:00 — The Biggest Drivers of Chronic Disease

02:29 — Welcome to the Health & Longevity Roundtable

03:07 — Why Cellular Health May Be the Future of Medicine

06:10 — Is One of Your Organs Aging Faster Than the Rest?

08:22 — How Early Do Health Problems Really Begin?

12:30 — The Blood Markers That Could Reveal Heart Disease Risk

18:12 — What Insulin Resistance Actually Means

19:59 — The 2 Hormones That Can Throw Everything Off

22:58 — The Surprising Connection Between Sleep & Insulin Resistance 25:10 — “I’ll Sleep When I’m Dead” Is Destroying Your Health

31:32 — Waking Up at 3 A.M.? Cortisol May Be the Reason

32:43 — How to Lower Stress & Support Your Vagus Nerve

37:18 — How Your Mind & Nervous System Affect Your Health

41:32 — Can Childhood Trauma Keep You From Healing?

43:55 — Forgiveness, Faith & the Nervous System

48:11 — Why Dylan Believes Health Starts With “Mind, Body & God”

51:11 — Can Faith Actually Help You Live Longer?

58:35 — The Truth About Peptides & Where Medicine Is Headed

1:03:29 — Are Peptides Overhyped or the Future of Health?

1:05:31 — Conventional vs. Functional Medicine

1:10:14 — How to Increase Your Healthspan, Not Just Your Lifespan

1:11:01 — Why Gut Health Matters for Longevity

1:12:46 — The Best Exercise for Mitochondria & Healthy Aging

1:16:23 — Why Women Shouldn't Be Afraid of Strength Training

1:19:32 — Keto, Carnivore & Vegan: Why Extreme Diets Can Backfire

1:21:29 — Bio-Individuality: There Is No Perfect Diet for Everyone

1:27:30 — Is Health Advice Actually Making People More Stressed?

1:29:03 — Seed Oils vs. Saturated Fat: What's Actually Healthier?

1:39:12 — The 5 Foods Josh Axe & Will Cole Would Choose for Life

1:43:11 — Josh & Will Reveal Their Favorite Cheat Foods

1:45:29 — Are We Eating Too Much Protein?

1:50:01 — Do You Really Need Fiber?

1:55:12 — The #1 Health Lesson From Josh, Will & Dylan

1:57:16 — Dylan's Final Message: God First, Health Second

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

Mon, 07 Sep 2026 02:00:00 -0500

After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live.

In this episode:

- Why muscle loss after 40 is silent, slow, and almost always preventable — and the two-day-a-week fix that reverses it

- The grip strength finding from 140,000 adults that predicts mortality better than blood pressure or cholesterol

- Why GLP-1s and aggressive dieting without strength training leave you metabolically weaker, not stronger

- The blood markers most doctors skip — fasting insulin, ApoB, and high-sensitivity CRP — and why "normal" isn't the same as optimal

- How poor sleep and social isolation are quietly compounding every other health mistake you're making

- Josh's personal protocol after recovering from a spinal infection at 41 — and what his 76-year-old water-skiing father proves is possible

Grab our free guide for the Bloodwork Markers that Matter Most: https://bit.ly/draxe25bloodworkmarkers

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

*Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

0:00 Introduction

1:28 What changes in your body after 40

5:35 Josh's recovery story and what it taught him

5:41 The grip strength study (140,000 people, 17 countries)

12:43 Mistake #1 — All cardio, no strength training

17:13 Mistake #3 — Poor sleep and light exposure

21:23 Mistake #4 — Not measuring real fitness

23:53 Mistake #5 — Chasing the scale instead of muscle

25:59 Mistake #6 — Flying blind on your blood work

25:59 Mistake #7 — Missing community and social connection

37:22 The fixes: compound lifts, protein anchoring, and sleep

41:11 Home tests to check your fitness this week

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Thu, 03 Sep 2026 02:00:00 -0500

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's bringing all of it to this show.

**In this episode:**

- Alex's viral $60 morning smoothie — every ingredient, the science behind each one, and whether it's actually setting her up for a blood sugar crash

- Why glyphosate is lurking in places most people never consider: tampons, clothing, and baby products — and what $16 billion in Bayer settlements tell you about the "safe" science

- The problem with polyester blankets, synthetic socks, and fast-fashion baby clothes — and why your skin absorbs what sits on it the same way your gut does

- What really happened when Alex and her coalition were invited to a White House roundtable to confront the current administration's handling of glyphosate policy

- The truth about freshly milled flour, sourdough, and why the last two weeks of ripening are when most of a food's nutrition actually develops

- How to clean your air, replace your bedding, and swap your cleaning products — practical first steps that cost less than you think

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/realalexclark

Facebook → https://www.facebook.com/realalexclark

TikTok → https://www.tiktok.com/@cultureapothecary

X → https://x.com/Realalexclark

YouTube → https://www.youtube.com/@RealAlexClark

0:00 The $60 Smoothie That Made Fox News

3:10 Every Ingredient — and Why

6:13 Blood Sugar, Protein Timing & CGM Testing

8:04 Glyphosate: Where It's Actually Hiding

9:04 The Pesticide Liability Shield Nobody Is Talking About

13:24 The White House Roundtable

16:02 The Monsanto Supreme Court Case & Rescinded Science

19:48 Tampons, Clothing & Baby Products Saturated with Chemicals

22:28 Why Wool and Cotton Beat Every Synthetic Fabric

24:19 Sourdough, Freshly Milled Flour & Nutrient Bioavailability

27:11 Nicotine Patches: The Controversial Episode

32:09 Cradle Cap, Kids' Gut Health & Early Nutrition

43:33 Natural Bedding, Air Purifiers & the Mattress Problem

47:53 Branch Basics, Off-Gassing Cleaning Products & Childhood Eczema

DISCLAIMER

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How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

Mon, 31 Aug 2026 02:00:00 -0500

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it.

**In this episode:**

- The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found

- The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else

- Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk

- The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss

- What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both

- The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 months

Download my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

0:00 Introduction & Luke 8:17

1:26 The Fauci Texts: COVID Vaccines and Miscarriage Risk

5:10 Israeli & Scottish Study Data on Fetal Loss After mRNA Vaccination

8:40 How Cytokine Storms Affect Early Pregnancy

10:30 The Reframe: Fertility as a Downstream Body Signal

13:35 Root Cause #1 — Blood Sugar & Insulin Resistance

17:41 Root Cause #2 — Thyroid Antibodies (The Marker Most Doctors Skip)

18:50 Root Cause #3 — Nutrient Deficiencies (Vitamin D, Iron, B12, Zinc)

20:30 Root Cause #4 — Stress & Safety Signals

22:50 Root Cause #5 — Endocrine Disruptors & Environmental Chemicals

24:56 Root Cause #6 — Male Fertility & Falling Sperm Counts

26:24 The 10-Marker Fertility Blood Panel

28:44 Chinese Medicine Lens: Kidney Yang, Blood Stagnation & Damp Phlegm

35:57 Supplements, Sleep, and the 90-Day Reset Plan

DISCLAIMER

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The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Thu, 27 Aug 2026 02:00:00 -0500

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.

**In this episode:**

- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect

- How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness

- The breathwork protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age

- What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial

- Why sleep is the most underprotected lever in your health — and what community and connection do to lifespan that no supplement can replicate

- The free, foundational habits Gary ranks above every biohacking device in his own home

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/garybrecka

Facebook → https://www.facebook.com/ultimatehuman

TikTok → https://www.tiktok.com/@garybreckaofficial

X → https://x.com/thegarybrecka

YouTube → https://www.youtube.com/@ultimatehumanpodcast

0:00 Why AI will disrupt modern medicine

1:40 Introduction — Gary Brecka on healing "irreversible" conditions

3:14 Blood as a living ecosystem: the case for subtractive medicine

8:25 Plasma exchange, apheresis, and blood filtration explained

17:34 The domino theory of autoimmune disease

28:58 How Gary stopped Hashimoto's antibody production naturally

38:32 The 4 longevity levers everyone can control

45:38 Oxygen, breathwork, and intermittent hypoxia

52:02 How mitochondria proliferate under oxygen cycling

57:55 What modern medicine is finally getting back to

1:00:48 Rapid-fire: sauna vs. cold plunge, sleep vs. stress, and more

1:03:18 Why studying the human body deepens faith in God

DISCLAIMER

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7 First Things I'd Do If I Had to Start My Health Journey Over

Mon, 24 Aug 2026 02:00:00 -0500

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild his health from zero: the things that make the biggest difference fastest, layered so each one makes the next easier.

**In this episode:**

- Why 88% of Americans are metabolically unhealthy — and the one blood marker most doctors skip that predicts disease a decade early

- The sleep fix that beats duration: why a consistent wake time (not more hours) cuts risk of death by up to 48%

- The ancient after-meal walk that matched a full 45-minute workout for 24-hour blood sugar control

- Why resistance training twice a week is the highest-return investment if you're over 40 — and why body weight and bands count

- The "crowd out, don't cut out" food strategy that helped Josh's patients reverse autoimmune disease and hypothyroidism without giving up the meals they loved

- Why guarding your peace isn't soft advice — church attendance alone was linked to a 33% lower risk of death over 16 years, and the physiology behind it is real

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

0:00 Introduction — why health is a sequencing problem

4:28 The 88% statistic — what metabolically healthy actually means

5:30 The 5 ordinary habits linked to 12–14 extra years of life

9:04 Step 1 — Know your numbers (the blood markers that matter most)

11:30 Step 2 — Anchor your wake-up time first

13:20 Step 3 — Walk after your meals

16:00 Step 4 — Lift twice a week (especially if you're over 40)

21:07 Step 5 — Crowd out, don't cut out

24:30 Step 6 — Fix your gut with fermented foods and fiber

28:00 Step 7 — Guard your peace and build joy

30:25 Weekly action plan + closing encouragement

30:48 Free resource: Top 25 Blood Markers PDF

DISCLAIMER

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The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Thu, 20 Aug 2026 09:07:32 -0500

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first.

**In this episode:**
- Why your body is a temple and what it actually means to steward it well — physically, spiritually, and relationally
- The three things every human needs to be truly healthy: connection to God, connection to people, and connection to the earth
- Satan's specific strategies to keep you stuck in fear, comparison, and compromise — and how to recognize them
- A real spiritual prescription for overcoming anxiety (prayer, confession, praise, gratitude, and addressing childhood trauma)
- How community, marriage, and mentorship shape your health just as much as what you eat
- The health habits Madison and Grant actually practice — cold plunge, infrared sauna, and the mindset behind all of it

Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
X → https://x.com/drjoshaxe/
LinkedIn → https://www.linkedin.com/in/joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST
Instagram → https://www.instagram.com/madiprew
Facebook → https://www.facebook.com/p/Madison_Prewett-100071149486251/
TikTok → https://www.facebook.com/p/Madison_Prewett-100071149486251/
Order Book → www.daretobetruebook.com

0:00 Introduction — Who Is Madison Prewett Troutt?
4:00 Why Christians Should Prioritize Physical Health
4:16 Your Body Is a Temple: What That Actually Means
7:37 The Loneliness and Anxiety Epidemic in a Younger Generation
10:33 The Three Pillars of True Health: God, People, Nature
12:15 A Spiritual Prescription for Overcoming Anxiety
15:03 Childhood Trauma and Breaking Negative Thought Patterns
26:57 Spiritual Warfare: What the Enemy Is Actually After
34:11 Community, Christian Schools, and Who You Surround Yourself With
41:53 People Worth Modeling Your Life After
45:36 What Great Marriages Teach Us
54:24 How Women Battle Comparison and Criticism Differently
1:05:08 Facing Public Criticism and Staying Grounded in Truth
1:08:48 Grant and Madison's Real Health Habits

DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

MB01GKPRPTQL1WL

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Mon, 17 Aug 2026 10:58:13 -0500

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics.

In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process.

Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward.

In this episode, you'll learn:

• Why your biological age — not the number on your driver's license — determines how you feel, think, and move
• The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup
• How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else
• What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on
• Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging
• The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle
• How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle
• The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age
• The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3%

Download the FREE "Cellular Repair Guide" here: https://guide.thehealthinstitute.com/l-386

Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to review your results and learn about our cellular healing protocols at The Health Institute → http://mybloodwork.com

Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:
https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners.

Spotify:
https://bit.ly/DrJoshAxeSpotify

Apple Podcasts:
https://apple.co/3JDvWcS

Pre-order my new book, Heal Your Cells:
http://healyourcellsbook.com/

Watch my free training on naturally balancing blood sugar:
http://DrAxeDiabetesClass.com

Discover practical steps you can take to support your thyroid naturally:
http://DrAxeThyroidClass.com

If you're ready to balance your hormones and restore your health:
http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

TIMESTAMPS

0:00 Why Your Cells Age Faster Than You
1:08 Chronological vs. Biological Age
1:32 The 20-Year Gap Between Same-Age People
2:12 Dr. Axe's Father and the 76-Year-Old Stranger
4:18 Blood Biomarkers That Reveal Your Real Age
5:09 Genetics vs. Lifestyle: The Twin Study
8:35 Telomeres: Your Cellular Aging Clock
9:44 Autophagy and Your Cellular Cleanup Crew
10:47 Senescent Cells and Why They Must Go
12:31 Lever 1: Lift Heavy to Build Mitochondria
14:44 Lever 2: Eat Fats That Protect Cell Membranes
15:31 Lever 3: Feed the Repair, Not the Damage
17:05 Lever 4: Protect Deep Sleep
18:53 Lever 5: Manage Stress and Build Peace
21:35 The Study That Reversed Cellular Age
23:50 Your Simple Starting Plan This Week
24:56 Free Cellular Healing Guide and Book Recap

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is intended for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice from a qualified healthcare professional. Anyone considering dietary, supplement, or lifestyle changes should consult their physician before beginning any program.

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The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Thu, 13 Aug 2026 04:00:00 -0500

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally.

**In this episode:**
- Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work
- The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised
- How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol
- Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause
- The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann’s clinical experience and her time studying at a Swiss healing clinic
- How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice

Thank you to our sponsors!
Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠
Manukora Manuka Honey: ⁠https://manukora.com/axe⁠

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠ / @drjoshaxe ⁠

🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠
Apple Podcast: ⁠https://apple.co/3JDvWcS⁠

Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠

CONNECT WITH DR. JOSH AXE
Instagram → ⁠ / drjoshaxe ⁠
Facebook → ⁠ / drjoshaxe ⁠
TikTok → ⁠ / thedrjoshaxeshow ⁠
X → ⁠https://x.com/drjoshaxe/⁠
LinkedIn → ⁠ / joshaxe ⁠
Website → ⁠http://thehealthinstitute.com⁠
Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠
Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠

CONNECT WITH GUEST
Instagram → ⁠ https://www.instagram.com/drkellyannofficial/⁠
Website → ⁠https://drkellyann.com/

CHAPTERS:
0:00 Pre-show conversation: peptides, blood work & personalized medicine
1:45 Introduction — Dr. Kellyann Petrucci, the Queen of Bone Broth
2:56 How bone broth became a category, not just a product
7:24 What bone broth actually does inside the gut lining
11:27 Glycine: the longevity amino acid hiding in your broth
13:05 Collagen, gut lining, and bone health in perimenopause
17:19 Why raw vegetables hurt a compromised gut
22:29 The single biggest driver of gut dysfunction today
28:36 Mono diet protocol: how to eat when you’re truly sick
50:09 Hot flashes, the HPA axis & cortisol’s role in menopause
57:17 Bone broth fasting, autophagy & metabolic flexibility
58:52 Why heart disease almost always starts with blood sugar
59:51 Spirituality, gratitude & healing at the cellular level

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7 Foods That Quiet Inflammation Better Than Supplements

Mon, 10 Aug 2026 02:00:00 -0500

Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted?

Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet.

In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest research and years of clinical experience, he reveals the seven foods that naturally lower inflammation, activate your body's own healing pathways, and help protect against heart disease, diabetes, autoimmune disease, digestive disorders, and accelerated aging.

You'll discover why inflammation isn't always bad, how chronic inflammation quietly fuels disease, and why the Mediterranean diet consistently outperforms supplements in scientific studies.

In this episode, you'll learn:

• Why inflammation is the hidden driver behind most chronic illnesses

• Why whole foods outperform supplements

• The truth about fish oil versus eating wild-caught fish

• Why extra-virgin olive oil acts like a natural anti-inflammatory compound

• How berries, pomegranates, and tart cherries help switch off inflammatory genes

• Why cruciferous vegetables support detoxification and cellular repair

• How fermented foods help restore the gut microbiome

• The best nuts and seeds for reducing inflammation

• How herbs and spices such as turmeric, ginger, garlic, cinnamon, and rosemary work together to enhance healing

• Dr. Axe's blueprint for creating anti-inflammatory meals

Get Dr. Axe's FREE Anti-Inflammatory Food Guide: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing

Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor.

→ http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:
https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners.

Spotify:
https://bit.ly/DrJoshAxeSpotify

Apple Podcasts:
https://apple.co/3JDvWcS

Pre-order my new book, Heal Your Cells:
http://healyourcellsbook.com/

Watch my free training on naturally balancing blood sugar:
http://DrAxeDiabetesClass.com

Discover practical steps you can take to support your thyroid naturally:
http://DrAxeThyroidClass.com

If you're ready to balance your hormones and restore your health:
http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

TIMESTAMPS

00:00 Why Supplements Aren't Working

01:05 Why Chronic Inflammation Is So Dangerous

03:11 Why Food Beats Supplements

05:10 The Food Matrix Explained

07:43 Food #1: Wild-Caught Salmon and Fatty Fish

11:01 Food #2: Extra-Virgin Olive Oil

13:39 Food #3: Berries, Tart Cherries, and Pomegranates

16:00 Food #4: Leafy Greens and Cruciferous Vegetables

18:21 Food #5: Fermented Foods

20:42 Food #6: Walnuts, Flax Seeds, and Pumpkin Seeds

22:33 Food #7: Turmeric, Ginger, Garlic, and Other Healing Spices

25:17 How to Build an Anti-Inflammatory Plate

26:33 God's Design for Healing Foods

27:15 Dr. Axe's Weekly Anti-Inflammation Plan

27:56 Why You Can't Supplement Your Way Out of a Poor Diet

28:25 The Anti-Inflammatory Food Guide

29:04 Final Thoughts

DISCLAIMER

MB01GKPRPTQL1WL

How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

Thu, 06 Aug 2026 08:53:24 -0500

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward.

Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠

Thank you to our sponsors!
Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠
Manukora Manuka Honey: ⁠https://manukora.com/axe⁠

🎧 Early Access! Our listeners enjoy every episode before anyone else!

Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠

Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠

CONNECT WITH DR. JOSH AXE
Instagram → ⁠  / drjoshaxe  ⁠
Facebook → ⁠  / drjoshaxe  ⁠
TikTok → ⁠  / thedrjoshaxeshow  ⁠
X → ⁠https://x.com/drjoshaxe/⁠
LinkedIn → ⁠  / joshaxe  ⁠
Website → ⁠http://thehealthinstitute.com⁠
Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠
Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠

CONNECT WITH GUEST
Instagram → ⁠ https://www.instagram.com/mwsmithofficial/⁠
Website → ⁠https://michaelwsmith.com/⁠

CHAPTERS:

00:00 The moment everything changed
01:40 Welcome to the show
02:30 Why Michael W. Smith moved to a farm
12:00 The hidden power of worship
20:00 How to find peace in a chaotic world
28:00 The importance of mentors and community
33:40 The incredible story behind "Above All"
42:24 The advice that changed Michael's life
44:30 What Billy Graham taught him
53:00 The daily habits that keep him healthy at 68
01:14:00 The secret to a meaningful life
01:15:00 Final encouragement

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

MB01GKPRPTQL1WL

The Real Reason You Wake Up Tired Every Morning

Mon, 03 Aug 2026 02:00:00 -0500

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.

In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.

Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 Why You’re Tired All the Time

01:14 Fatigue Is Not a Normal Part of Aging

03:26 Cause #1: Your Mitochondria Are Running Low

06:04 The Best Nutrients for Cellular Energy

07:04 Cause #2: Your Blood Sugar Is Crashing

09:46 How Dr. Axe Stopped His Afternoon Fatigue

10:57 Cause #3: Low Iron Without Anemia

13:17 The Overlooked Postpartum Cause of Exhaustion

15:37 Cause #4: Chronic Dehydration

17:17 Cause #5: An Underactive Thyroid

20:46 The Thyroid Tests Most Doctors Miss

22:39 Cause #6: Your Sleep Is Not Restorative

26:07 Cause #7: You’re Running on Stress Hormones

29:14 Cause #8: Hidden Nutrient Deficiencies

30:19 Cause #9: You’re Not Moving Enough

32:09 Cause #10: Chronic Inflammation

34:17 The 10 Best Blood Tests for Fatigue

37:03 The Best Supplements for Low Energy

40:02 Purpose, Sabbath and Spiritual Energy

41:42 The Five Biggest Energy Restorers

DISCLAIMER

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Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

Thu, 30 Jul 2026 02:00:00 -0500

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies.

In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding—and why optimizing every number on your health dashboard may still leave something essential missing.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/clintongphillips

Website → https://clintphillips.com/

00:00 Hope, Peptides and the Future of Longevity

01:48 Meet Longevity Expert Clint Phillips

03:20 Why Clint Became Obsessed With Living Longer

04:22 His Daughter’s Life-Changing Childhood Stroke

07:16 Why Medical Second Opinions Matter

10:25 How to Find the Best Doctor for Your Condition

13:47 The Problem With Testing More Biomarkers

15:41 The 400-Marker Longevity Assessment

19:38 When Health Trackers Create More Anxiety

22:59 Can Hope and Optimism Add 8 Years to Your Life?

25:31 Purpose, Gratitude and Lower Inflammation

29:35 Three Spiritual Practices That Build Resilience

33:11 How Emotions and Trauma Affect Physical Health

35:36 Forgiveness, Cortisol and Better Sleep

36:38 Why Constantly Rushing Damages Your Health

38:52 How Clint Stays Fit and Strong in His 50s

40:33 Training to Break a Guinness World Record

42:30 Why Sprinting Is a Longevity Game Changer

46:57 The Value of a Coach, Mentor and Community

49:24 Why Perfect Health Metrics Are Not Enough

50:50 Clint’s Personal Experience With Peptides

52:49 The Hidden Peptide Purity Problem

55:19 MOTS-c, BPC-157 and Other Peptides

58:35 How AI Will Change Personalized Medicine

01:03:10 Using AI to Personalize Every Food Choice

01:05:28 How Clint’s Daughter Is Doing Today

01:06:59 The Greater Purpose Behind Her Recovery

DISCLAIMER

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12 Warning Signs Your Body Is Aging Faster Than It Should

Mon, 27 Jul 2026 02:00:00 -0500

Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.

Thank you to our sponsors!

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Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 Is Your Body Aging Faster Than You Are?

01:28 Biological Age vs. Chronological Age

03:19 The Blood Markers That Predict Longevity

05:20 Sign #1: Losing Muscle and Grip Strength

11:46 Sign #2: Afternoon Energy Crashes

14:20 Sign #3: Early Wrinkles and Sagging Skin

15:36 Sign #4: Increasing Belly and Visceral Fat

17:08 Sign #5: Stiff, Achy and Inflamed Joints

18:37 Sign #6: Short and Broken Sleep

20:43 Sign #7: Chronic Stress and High Cortisol

23:34 Sign #8: Memory Loss and Brain Fog

25:18 Sign #9: Poor Gut Health and Digestion

26:13 Sign #10: Your Blood Markers Are Getting Worse

33:42 Sign #11: Loneliness and Weak Relationships

38:13 Sign #12: Losing Your Sense of Purpose

40:19 How to Slow Your Biological Clock

42:07 Dr. Axe’s Longevity Blueprint

DISCLAIMER

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The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray

Thu, 23 Jul 2026 02:00:00 -0500

At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.

They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix.

Thank you to our sponsors!

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🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/lianawernergray

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New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/

00:00 Cancer Survivor’s Shocking Healing Story

01:37 Meet Liana Werner-Gray

02:30 Diagnosed With a 3.7 CM Tumor at 21

04:12 The Food and Faith Plan She Credits With Healing

07:33 Bentonite Clay, Parasites and Gut Detox

10:20 Green Juice, Chlorophyll and Healing Herbs

14:35 Vitamin B17 and Apricot Seeds

16:35 Natural Medicine vs. Conventional Cancer Treatment

20:30 Broccoli Sprouts and Sulforaphane

22:17 Why Cancer Nutrition Is Not One-Size-Fits-All

23:34 Sleep, Mitochondria and Cellular Energy

25:29 Faith, Trauma and the Root of Food Addiction

30:32 Repentance, Depression and Emotional Healing

34:50 The Spiritual Practices That Changed Her Life

37:37 The Truth About Industrial Seed Oils

40:30 Seed Oils vs. Butter, Tallow and Olive Oil

43:07 The Hidden History of Seed Oils

44:38 Plant-Based Diets, Cancer and Bio-Individuality

46:29 What to Remove From Your Diet First

48:22 Why Healthy Food Swaps Work Better Than Deprivation

51:31 The Three Healthiest Oils for Cooking

DISCLAIMER

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Creatine Isn’t Just for Muscle: What It Does for Your Brain, Energy and Healthy Aging

Mon, 20 Jul 2026 02:00:00 -0500

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.

Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 The Supplement With More Than 1,000 Studies

01:08 Why Creatine Is Not Just for Bodybuilders

04:35 How Creatine Recharges ATP and Cellular Energy

09:02 Six Proven Benefits of Creatine

10:38 Why Women May Need More Creatine Than Men

12:35 Creatine, Depression and the Female Brain

14:55 Brain, Bone and Muscle Research Explained

17:29 Creatine Loading vs. 3–5 Grams Daily

18:47 The Biggest Creatine Mistake People Make

19:34 What to Pair With Creatine for Better Results

23:09 The Best Type of Creatine to Buy

24:25 Kidney Damage, Hair Loss and Other Myths

25:25 Who Benefits Most From Creatine?

26:37 The Complete Creatine Game Plan

DISCLAIMER

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The Hidden Root Cause of Low Testosterone, Thyroid Issues & Menopause | Dr. Stephen Cabral

Thu, 16 Jul 2026 02:00:00 -0500

Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/stephencabral/

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X → https://x.com/stephencabral

Website → https://stephencabral.com/

00:00 — Why “Normal” Bloodwork Can Miss the Root Cause

01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine

03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected

07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar

11:11 — How Chronic Stress Disrupts the Entire Hormonal System

14:58 — At-Home Hormone, Thyroid and Metabolism Testing

16:44 — The Three Foundations for Restoring Cortisol Rhythm

20:35 — Why Sleep May Matter More Than Diet

23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse

27:09 — Why 100 Blood Markers May Still Tell You Nothing

30:47 — The Micronutrients That Transformed Dr. Axe’s Energy

33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests

38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results

40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease

45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms

49:27 — DHEA, Adaptogens and Restoring Hormone Balance

51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research

55:03 — Does Melatonin Shut Down Your Natural Production?

56:25 — The Hidden Side Effects of Testosterone Replacement Therapy

01:00:20 — The Root Causes of Low Testosterone in Younger Men

01:03:55 — How to Identify Your Personal Biological Blueprint

01:06:16 — The Diet and Exercise Combination That May Harm Fertility

DISCLAIMER

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The Truth About Cortisol Face and The Exact Steps To Fix It

Mon, 13 Jul 2026 02:00:00 -0500

Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.

In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.

Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 — Is “Cortisol Face” Changing the Way You Look?

01:36 — Cortisol Face vs. Cushing’s Syndrome

04:05 — What the Internet Gets Wrong About High Cortisol

05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones

08:30 — The Real Problem: Cortisol Is Out of Rhythm

10:02 — 6 Ways High Cortisol Can Show Up in Your Face

12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance

14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness

15:29 — The 6 Root Causes Keeping Cortisol High

18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes

20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol

23:50 — Why Your Body Treats Your Inbox Like a Threat

25:04 — One Bad Night May Raise Cortisol by 45%

26:07 — The Best Tests for Measuring Cortisol

27:49 — The Morning Routine That Resets Your Cortisol Rhythm

29:01 — Night Eating, Blue Light and Nervous-System Recovery

31:17 — The Top 10 Supplements for Lowering Cortisol

35:51 — The Biggest Cause of Cortisol Imbalance

37:42 — The Cortisol Correction Protocol

DISCLAIMER

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The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe

Thu, 09 Jul 2026 02:00:00 -0500

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.

Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess.

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/drchelseaaxe

Website → https://drchelseaaxe.com/

00:00 — The Energy, Muscle & Allergy Wake-Up Call

01:37 — Dr. Chelsea Axe’s Family Health Routine

05:14 — Training For Longevity Instead Of Burnout

07:48 — Why Women Need Muscle After 30

11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension

16:08 — High-Protein, Low-Sugar Eating For Body Composition

18:56 — The Daily Superfood Smoothie Routine

22:25 — How To Teach Kids Healthy Food Choices

24:52 — The Simple Health Reset: Breakfast, Walking & Faith

28:21 — Faith, Healing & Recovering From A Spinal Infection

37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids

41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies

46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics

49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends

52:19 — How Active Families Build Lifelong Health

DISCLAIMER

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The Hidden Reason Your Body Can’t Heal Itself!

Mon, 06 Jul 2026 02:00:00 -0500

What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.

Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 — Your Body Replaces 330 Billion Cells A Day

01:54 — Why Most Doctors Miss The Cellular Root Cause

06:41 — The Future Of Medicine: Personalized Cellular Healing

09:16 — Which Organ In Your Body Is Aging The Fastest?

12:20 — The Bloodwork That Reveals Cellular Health

13:21 — The 5 Parts Of The Cell You Must Heal

15:32 — The 9 Hallmarks Of Cellular Aging

17:22 — Methylation, MTHFR & Genetic Detox Pathways

20:34 — Glutathione, Mold Detox & Hidden Genetic Risk

23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained

25:14 — The Top Foods & Supplements For Mitochondria

27:42 — How Cell Membranes Control Oxygen And Healing

31:17 — Insulin Resistance, Hormones & Cell Receptors

33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox

37:01 — Hashimoto’s Case Study: Healing The Mitochondria

39:02 — The 3-Step Cellular Healing Map

40:03 — Final Message: Your Body Was Designed To Heal

DISCLAIMER

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Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel

Thu, 02 Jul 2026 02:00:00 -0500

What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.

Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH DR. TONY EBEL

Instagram → https://www.instagram.com/pxdocs

Facebook → https://www.facebook.com/drtonyebel/

Website → https://pxdocs.com/

00:00 — The Hidden Cause Behind Sick Kids

01:19 — Why Autism, ADHD & Anxiety Are Rising

03:22 — Genetics, Toxins & The Missing Root Cause

06:53 — Why Supplements Alone Don’t Break The Cycle

08:20 — How Kids Get Stuck In Sympathetic Dominance

10:29 — Pediatric Chiropractic & The Power Of Touch

13:01 — What Chiropractic Really Does To The Nervous System

15:28 — Subluxation, Movement & Brain Development

18:49 — Cortisol, Mitochondria & Childhood Exhaustion

21:03 — How Pediatric Adjustments Are Different

23:34 — Dr. Ebel’s Son Oliver & The Birth Trauma Story

29:57 — Signs Your Child’s Nervous System Is Dysregulated

32:44 — The Top 5 Things Parents Should Do First

36:43 — Autism, Leaky Gut, Antibiotics & The Perfect Storm

38:01 — Why Healing Must Happen In The Right Sequence

40:36 — The Danger Of Detoxing Too Soon

43:03 — MAHA, RFK & The Future Of Children’s Health

46:02 — Sick Care vs Root-Cause Health Care

48:09 — How To Find The Right Practitioner For Your Child

51:25 — HRV, EMG & Nervous System Testing

55:51 — The UK Case Study: Sleep, Digestion & Motor Planning

59:09 — Why Too Many Herbs Can Backfire

01:00:03 — Where To Find Dr. Tony Ebel & PX Docs

DISCLAIMER

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You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil

Mon, 29 Jun 2026 02:00:00 -0500

For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem?

In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk.

Thank you to our sponsors!

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Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 — The Seed Oil Debate Is More Complicated Than You Think

02:16 — Why Every Cell In Your Body Is Made From Fat

04:00 — How Industrial Seed Oils Are Actually Made

05:10 — The Case For Seed Oils: Heart Disease & Mortality Data

06:15 — The Case Against Seed Oils: Omega-6, Safflower Oil & Cardiovascular Risk

08:46 — Are Seed Oil Studies Misleading? Olive Oil, Bias & Confounders

10:20 — Lane Norton vs Paul Saladino: Two Sides Of The Seed Oil War

12:00 — Healthy User Bias: Why Nutrition Studies Are So Hard To Trust

14:00 — Dr. Axe’s Honest Take: The Molecule Isn’t The Villain

15:10 — Chinese Medicine View: Butter, Tallow, Dampness & Inflammation

17:20 — The Top 10 Healthiest Oils Ranked

18:00 — #10–#7: Macadamia Oil, Cocoa Butter, Duck Fat & Beef Tallow

20:00 — #6–#4: Grass-Fed Butter, Sesame Oil & Ghee

22:20 — #3 Coconut Oil: Stable Fat, MCTs & LDL Concerns

24:40 — #2 Avocado Oil: High-Heat Cooking & The Adulteration Problem

26:10 — #1 Extra Virgin Olive Oil: The Most Defensible Longevity Oil

28:20 — Can You Cook With Olive Oil? Smoke Point vs Polyphenols

29:30 — The Seed Oils That Are Actually Healthy

30:45 — The Final Rule: Stop Fighting About Oils & Eat Real Food

31:30 — Heal Your Cells: Longevity, Nutrition & Reversing Chronic Disease

DISCLAIMER

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Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman

Thu, 25 Jun 2026 02:00:00 -0500

What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 — Why Aging Is A Defect In Repair, Not Wear And Tear

01:42 — Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer

03:07 — The 1991 Discovery That Changed Leaky Gut Research

06:59 — Why Doctors Dismissed Leaky Gut For Years

09:46 — DNA Damage, PARP Activation & The NAD Collapse

12:41 — How PARP Inhibitors Stopped Leaky Gut In The Lab

14:35 — What NAD Actually Does Inside Your Cells

21:31 — Best Food Sources For NAD & Creatine Support

24:55 — How Chronic Inflammation Activates PARP

25:56 — CD38: The Enzyme Draining Your NAD With Age

27:10 — NR vs NMN vs Niacin: Which NAD Supplement Makes Sense?

30:02 — Why NAD Is The “Centerpiece Of Biology”

34:24 — The Mouse Study Linking CD38, NAD & Ovarian Aging

35:30 — Why The Brain Is So Vulnerable To Low Cellular Energy

36:57 — Mitochondria As Power Stations: Why ATP Still Needs Delivery

39:31 — Butyrate, Brown Rice & Foods That Help Seal The Gut

41:59 — Flagella, LPS & The Hidden Drivers Of Gut Inflammation

43:36 — Dr. Salzman’s Top Longevity Priorities

45:45 — The New Definition Of Aging: Failed Repair

48:55 — Why Older Bodies Can Be “Operating On Fumes”

51:16 — NAD, Oxygen & Tissue Repair After Major Injury

55:35 — Creatine Dosage, Daily Loss & Why Supplementing May Matter

57:54 — Where To Find Dr. Salzman’s Research

59:01 — Final Thoughts: NAD, Creatine & Cellular Longevity

DISCLAIMER

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Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!

Mon, 22 Jun 2026 02:00:00 -0500

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.

Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.

Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 — The Hormone That Could Change Weight Loss

01:52 — What GLP-1 Actually Does In Your Body

04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings

06:28 — The Stanford Discovery That Mimics Semaglutide

13:35 — Why Your Gut Is The Real GLP-1 Factory

14:18 — Top 10 Foods That Naturally Activate GLP-1

19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar

25:07 — Fermented Foods, Probiotics & Meal Sequencing

26:32 — How GLP-1 Helps Repair Insulin Resistance

28:15 — Berberine: Nature’s Ozempic?

30:35 — The Food-First GLP-1 Protocol

31:45 — Final Takeaways: Activate GLP-1 Naturally

DISCLAIMER

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What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd

Thu, 18 Jun 2026 03:00:00 -0500

What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms.

This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram → https://www.instagram.com/drjoshredd/

Facebook → https://www.facebook.com/drjoshredd

TikTok →https://www.tiktok.com/@drjoshredd

X → https://x.com/drjoshredd

Website → https://drjoshredd.com/

Book: THE 30-DAY INFLAMMATORY RESET: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

00:00 — Why Your “Normal Labs” May Be Missing The Real Problem

00:02:48 Hashimoto’s Disease & The Normal TSH Myth

06:00 — Hashimoto’s, Homocysteine, Vitamin D & Autoimmune Triggers

12:00 — Why Your Thyroid May Not Be The Root Cause

18:00 — The Blood Markers Doctors Often Miss

24:00 — Omega-3 Index, Hydration, Iron & Hidden Fatigue

30:00 — Electrolytes, Adrenals & The Gut-Brain Connection

32:10 — SIBO: Bloating, Brain Fog, Anxiety & Food Sensitivities

36:00 — Vagus Nerve, Gargling, Motility & Parasympathetic Repair

39:21 — Low Testosterone, Libido, Muscle Loss & Male Hormone Collapse

45:43 — Stem Cells, PRP, Peptides & Chronic Joint Pain

50:50 — Who Should Consider Peptides — And Who Should Avoid Them

52:59 — Maximum Longevity Protocol: Tests, Hormones & Regenerative Medicine

57:00 — Budget Health Protocol: The Most Important Labs & Supplements

1:02:00 — Mold, Chronic Infections, Long COVID & Environmental Triggers

1:04:00 — Ozone IVs, Plasma Exchange & Microplastics

1:05:20 — Dr. Josh Redd’s Final Takeaways

DISCLAIMER

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The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut

Mon, 15 Jun 2026 03:00:00 -0500

What if the anxiety, brain fog, cravings, and inflammation you’re trying to fix didn’t start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation.

Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

00:00 – The Trillion-Microbe Paradox: You Are Outnumbered Inside Your Own Body

00:55 – The Root Cause of Anxiety, Brain Fog, & Bloating

06:35 – The Hidden Organ: What Your Gut Microbiome Actually Does

12:40 – The Fermentation Cascade: How Your Body Creates Short-Chain Fatty Acids

18:24 – The Gut-Brain Axis: How Bacteria Control Your Vagus Nerve

21:37 – Reversing Dysbiosis: Healthy vs. Disbiotic Gut Profiles

25:58 – The 6 Diversity Killers & The 4-Day Antibiotic Trap

31:25 – The Glyphosate Threat: How Non-Organic Foods Kill Good Bacteria

33:15 – Fecal Microbiota Transplant (FMT): The Cutting-Edge Ecosystem Reset

36:00 – The 30-Plant Protocol & Master Supplement Blueprint

41:23 – The Timeline: How Fast Can Your Gut Microbiome Completely Change?

44:37 – Rapid Fire Q&A: Leaky Gut, Artificial Sweeteners, & Histamine Reactions

49:16 – The 4 Critical Takeaways & Free Gut Reset Protocol

DISCLAIMER

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How to Heal Chronic Infections Naturally | Dr. Chris Motley

Thu, 11 Jun 2026 02:00:00 -0500

Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection?

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks.

You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out.

If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:

https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcasts: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH DR. CHRIS MOTLEY

Instagram → https://www.instagram.com/doctormotley/

Website → https://doctormotley.com

TIMESTAMPS:

0:00 Hidden Infections Are More Common Than You Think

0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven

2:25 The Most Overlooked Chronic Infections Today

4:30 How Mold Damages Your Cells & Mitochondria

6:45 Mold Toxicity, Methylation & Detox Pathways

8:50 Lyme Disease and Neurological Symptoms

11:00 Why Chronic Infections Often Go Undiagnosed

13:05 The Warning Signs of Parasites

14:50 H. Pylori, Candida & Gut Infections Explained

17:20 Histamine Reactions and Hidden Pathogens

18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity

19:30 How Infections Affect Blood Flow & Circulation

21:45 The Connection Between Stress Hormones & Infection

23:50 Why Air Purifiers Alone Won't Solve Mold Illness

26:10 Natural Herbs for Parasites, Lyme & Chronic Infections

30:05 Healing the Gut After Infection

34:15 How Pathogens Impact the Brain

38:40 The Best Testing for Mold, Lyme & Parasites

43:20 Detox Strategies That Actually Work

47:10 Rebuilding the Immune System Naturally

50:45 How to Prevent Chronic Infections from Returning

54:00 Final Thoughts on Root-Cause Healing

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)

Mon, 08 Jun 2026 02:00:00 -0500

Not every health trend is actually helping your health.

In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good.

From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong.

Topics Discussed:
• Cold plunging
• Melatonin supplementation
• Vegan diets
• Ultra-processed health foods
• Energy drinks and stimulants
• GLP-1 weight loss drugs
• Extreme detoxes and cleanses
• Social media health misinformation
• Trend-based dieting
• What actually creates lasting health

CHAPTERS:
0:00 — The 10 Most Dangerous Wellness Trends
4:15 — The Cold Plunge Warning: Hormones & Heart Risk
9:50 — Why Vegan & Raw Diets Destroy Your Bloodwork
14:35 — Melatonin Increases Heart Failure by 90%
20:10 — The "Healthy" Processed Foods Making You Sick
24:45 — Overtraining Syndrome & Energy Drink Arrhythmias
30:20 — The Truth About Nightly THC Gummies
34:10 — Nicotine Pouches & The Extreme Detox Myth
40:55 — Orthorexia: The Deadly Obsession With Perfect Health
46:30 — How to Safely Evaluate Any Health Trend

Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads.

Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR

Connect with Dr. Josh Axe:
Website: https://draxe.com/
Instagram: https://www.instagram.com/drjoshaxe/?hl=en
YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ
TikTok: https://www.tiktok.com/@drjoshaxeshow

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The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!

Thu, 04 Jun 2026 02:00:00 -0500

You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?

In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance.

Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system.

Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH GUEST
Instagram → https://www.instagram.com/cynthia_thurlow_/
Facebook → https://www.facebook.com/CHTWellness
X → https://x.com/_CynthiaThurlow

Timestamps
0:00 — The Truth About Menopause Symptoms
5:30 — Why Progesterone Drops First (Anxiety & Sleep)
10:10 — The "Estrobolome" & Constipation Danger
16:53 — How Stress Destroys Your Digestion
27:30 — The Best Diet & Carb Ratio for Perimenopause
33:28 — Why Thyroid Meds (Synthroid) Fail Women
38:49 — Top Supplements: Creatine, Magnesium & Inositol
46:22 — The Truth About Hormone Replacement Therapy (HRT)
51:50 — How Childhood Trauma Ages Your Ovaries

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Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe

Mon, 01 Jun 2026 02:00:00 -0500

You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart.

Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open. I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.

Find out what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

My FREE "Leaky Gut" Protocol PDF: https://bit.ly/draxehealingleakygut

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

Timestamps:
0:00 — The Hidden Cause of All Disease
4:30 — The Harvard Discovery: Zonulin Explained
9:45 — The 5 Root Causes of a Broken Gut
14:50 — How Glyphosate Destroys Your Microbiome
20:15 — The Leaky Gut & Autoimmune Connection
25:40 — Why Your Thyroid Is Failing (T4 to T3)
31:10 — The Leaky Brain Connection (Anxiety & Autism)
36:25 — The 6-Step Protocol to Seal Your Gut
42:50 — The Best Foods & Supplements for Repair

#leakyguthealing #brainhealth #guthealth #drjoshaxe

What the Bible Says About HEALING Leaves | Jordan Rubin x Dr. Axe

Thu, 28 May 2026 02:00:00 -0500

In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented.

In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and unforgiveness act as severe cellular toxins, and why repenting is just as crucial as detoxing your liver. We also decode the forgotten science of "healing leaves"—explaining how the specific tannins found in blackberry, raspberry, and oak leaves can physically tighten leaky gut and reverse chronic digestive disease.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH JORDAN RUBIN
Instagram → https://www.instagram.com/jordansrubin/
Facebook → https://www.facebook.com/people/Jordan-Rubin/61578333310671/

Timestamps:
0:00 — A 90-Day Death Sentence
6:00 — The Ultimate Cancer Healing Protocol
12:18 — What Actually Causes Cancer?
18:56 — Why Trauma Is Making You Sick
25:58 — The Lost Science of Healing Leaves
34:12 — How Fungi & Parasites Feed Disease
40:43 — Why You Must Eat Bitter Plants
48:39 — The Best Herbs for Your Hormones

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Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe

Mon, 25 May 2026 02:00:00 -0500

You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days.

FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Timestamps
0:00 — The Microplastic Problem
6:00 — How Plastics Destroy Hormones
12:15 — MNPs Link to Mortality
18:25 — Stop Touching Store Receipts
25:15 — The 7-Step Plastic Detox Protocol
32:52 — Top 10 Foods to Flush Out Toxins
39:00 — Top 5 Plastic Detox Supplements

Key Research Areas Discussed
• The 450% Mortality Risk: Why combining systemic inflammation with microplastic accumulation inside your arteries drastically spikes your risk of sudden death.
• Brain Accumulation: How a leaky blood-brain barrier has allowed the average person to accumulate an entire spoon's worth of plastic inside their brain—a 50% increase in just eight years.
• The Hormone Crash: How phthalates act as xenoestrogens, driving up female estrogen levels and actively plummeting male testosterone.
• The Clothing Danger: Why polyester athleisure brands (like Lululemon and Athleta) shed hundreds of thousands of microfibers that your skin absorbs directly during a workout.
• The Plastic Detox Protocol: The exact foods (broccoli sprouts, pomegranate) and supplements (NAC, Modified Citrus Pectin) required to bind and eliminate synthetic chemicals.

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This Study Found a $50,000 Cure in Your Body. (And It Activates NATURALLY)

Thu, 21 May 2026 02:00:00 -0500

You don’t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells.

In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We discuss the clinical data proving that a 3-day fast triggers massive stem cell proliferation. We also decode 3,000-year-old Chinese medicine secrets, revealing the specific plants—like Fo-Ti, Goji Berry, Sea Buckthorn, and Blue-Green Algae—that actively mobilize stem cells from your bone marrow and drive them directly into injured tissues.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH CHRISTIAN
Instagram → @stemcellchristian & @stemregen
Facebook → @STEMREGENOfficial
TikTok → @stemcellchristian
YouTube → ⁨@stemregen⁩

Timestamps
0:00 — Injections vs. Your Own Stem Cells
4:36 — Why We Age: The Bone Marrow Shift
10:12 — Ancient Herbs That Boost Stem Cells
16:48 — Reversing Gray Hair Naturally
23:14 — How Blue-Green Algae Heals the Body
30:52 — Do Stem Cells Stop Cancer Growth?
38:21 — Top Nutrients for Cellular Repair
45:10 — The #1 Plant for Stem Cell Release
51:39 — Why Connective Tissue Drives Healing
58:04 — The 1,000 Stem Cell Resilience Test

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60 Million Americans Have This Hidden Infection Right Now

Mon, 18 May 2026 02:00:00 -0500

You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide.

Dr. Axe's FREE Heal from Parasites Protocol PDF: https://guide.thehealthinstitute.com/l-324

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠⁠⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠⁠⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠⁠⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠⁠⁠

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠⁠⁠⁠MyBloodWork.com⁠⁠⁠⁠⁠

CONNECT WITH DR. JOSH AXE

⁠⁠⁠⁠⁠Sign up for my newsletter⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ask me a question⁠⁠⁠⁠

DISCLAIMER

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Functional Medicine Doctor: The Hidden Toxin In Your Home! Why You're Constantly Exhausted

Wed, 13 May 2026 22:58:04 -0500

We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms .

Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Caraway Home: https://carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH GUEST
Instagram → https://www.instagram.com/annshippymd/
Facebook → https://www.facebook.com/AnnShippyMD/
YouTube → https://www.youtube.com/annshippymd

Timestamps
0:00 — The 3 Main Drivers of Chronic Illness Today
2:53 — Dr. Shippy’s Terrifying Battle with Mold Toxicity
5:21 — How to Test Your Body for Hidden Mycotoxins
8:36 — The Ultimate Antioxidant: Why You Need Glutathione
10:34 — The Thyroid is the "Canary in the Coal Mine"
11:41 — Yale Study: Why 90% of Thyroid Meds Fail
16:05 — The Truth About Fertility & Having Babies After 40
17:50 — Case Study: Getting Pregnant Naturally at 48
20:20 — The "Cortisol Steal": How Stress Shuts Down Hormones
22:42 — Top Nutrient Deficiencies Causing Infertility
27:45 — Why Choline is the Ultimate Pre & Post-Natal Vitamin
30:04 — Rebuilding Cell Membranes with Phospholipids
33:49 — Longevity Myths vs. Real Cellular Repair
37:50 — How Tai Chi & Qigong Shift Your Nervous System

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Burn Fat, Build Muscle, Live a LOT Longer

Mon, 11 May 2026 02:00:00 -0500

In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠⁠⁠Spotify⁠⁠⁠

⁠⁠⁠Apple Podcast⁠⁠⁠

Order my NEW BOOK, The Biblio Diet → ⁠⁠⁠https://bit.ly/4oPEP3t⁠⁠⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠

CONNECT WITH DR. JOSH AXE

⁠⁠⁠Sign up for my newsletter⁠⁠⁠

⁠⁠⁠Ask me a question⁠⁠

Links:

Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8

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Ben Greenfield’s 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe

Thu, 07 May 2026 02:00:00 -0500

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠⁠⁠Spotify⁠⁠⁠

⁠⁠⁠Apple Podcast⁠⁠⁠

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Website → https://bengreenfieldlife.com/ Instagram → https://www.instagram.com/bengreenfieldfitness/ Facebook → https://www.facebook.com/BGFitness TikTok → https://www.tiktok.com/@bengreenfield X → https://x.com/bengreenfield YouTube → https://www.youtube.com/c/bengreenfieldfitness

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What Happens If You Don’t Eat for 72 Hours? | Fasting Guide | Dr. Josh Axe

Mon, 04 May 2026 02:00:00 -0500

Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠⁠Spotify⁠⁠

⁠⁠Apple Podcast⁠⁠

Order my NEW BOOK, The Biblio Diet → ⁠⁠https://bit.ly/4oPEP3t⁠⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠DrAxeDiabetesClass.com⁠⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠DrAxeThyroidClass.com⁠⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠DrAxeHormoneClass.com⁠⁠

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠MyBloodWork.com⁠⁠

CONNECT WITH DR. JOSH AXE

⁠⁠Sign up for my newsletter⁠⁠

⁠⁠Ask me a question⁠

Links:

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Your Childhood Trauma Is Causing Your Autoimmune Disease | Erica Komisar | Dr. Josh Axe

Thu, 30 Apr 2026 02:00:00 -0500

I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠Spotify⁠

⁠Apple Podcast⁠

Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠

CONNECT WITH DR. JOSH AXE

⁠Sign up for my newsletter⁠

⁠Ask me a question

CONNECT WITH GUEST Instagram Facebook X

Being There

The Parent's Guide to Divorce

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Women NEED to Know This Before Getting on HRT

Mon, 27 Apr 2026 02:00:00 -0500

"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body’s natural design.

We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones.

Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

⁠Spotify⁠

⁠Apple Podcast⁠

Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠

CONNECT WITH DR. JOSH AXE

⁠Sign up for my newsletter⁠

⁠Ask me a question

DISCLAIMER

Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1126376/#:~:text=Among%20their%20findings%20was%20that%20the%20risk,cases%2C%20and%20its%20incidence%20has%20increased%20by

https://pmc.ncbi.nlm.nih.gov/articles/PMC12511246/#:~:text=The%20risk%20of%20atherosclerotic%20heart,a%20person%2Dcentered%20risk%20assessment

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The Natural Healing Swaps Doctors Rarely Talk About | Dr. David Jockers

Thu, 23 Apr 2026 02:00:00 -0500

Millions of people are stuck managing symptoms with medications, but what if there’s a better way to support your body’s healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical “Green Pharmacy” swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role in hormone balance, metabolism, and overall vitality.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. DAVID JOCKERS

Instagram: https://www.instagram.com/drjockers/

Facebook: https://www.facebook.com/DrDavidJockers/

TikTok: https://www.tiktok.com/@doctorjockers

X: https://x.com/DrJockers

Podcast: https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Book: https://a.co/d/0clLjSW7

DISCLAIMER

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33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axe

Mon, 20 Apr 2026 02:00:00 -0500

Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hustle Myth and Stress 3:46 — Defining the Cortisol Steal 7:29 — Protein, Fiber, and GLP-1 9:49 — Magnesium and Relaxation 10:45 — Ashwagandha: The 30% Fix 13:00 — Stopping the 3 AM Wakeup 14:40 — Case Study: Reversing High Stress 17:19 — The Pregnenolone Pathway 21:16 — The SHBG Trap and Free Testosterone 24:16 — Profile 1: The Anxious Type 26:25 — Profile 2: The Burnout Type 28:12 — Profile 3: The Mistimed Type 30:52 — The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Healing Yourself Through Confession

Thu, 16 Apr 2026 06:35:00 -0500

Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH BEATTY CARMICHAEL

LinkedIn: https://www.linkedin.com/in/beattycarmichael/

Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching

Tiktok: https://www.tiktok.com/@beattycarmichael1

Instagram: https://www.instagram.com/beattygetradicalfaith

Book: https://ThePrayerOfFreedom.com

Website: https://BeattyCarmichael.com

As mentioned in the episode…

Watch my episode with Michael Knowles on Catholic vs Protestant faith → https://youtu.be/McuxyQvvQLQ

The bondage breaker book: https://a.co/d/07L77NSU

DISCLAIMER

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How to Prevent CANCER: 15 Proven Ways to Lower Your Risk

Mon, 13 Apr 2026 02:00:00 -0500

What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.

As mentioned in this episode…

Episode on insulin resistance → https://www.youtube.com/watch?v=CisGqhRrErY

Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0

Episode with Dr. Pete Sulack https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q

Episode with Guest Courtney Swan → https://youtu.be/725lKq58Hac

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet

https://link.springer.com/article/10.1007/s11095-008-9661-9

https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038

https://link.springer.com/article/10.1007/s00125-016-4161-7

https://pubmed.ncbi.nlm.nih.gov/22074852/

https://www.bmj.com/content/360/bmj.k322

https://pubmed.ncbi.nlm.nih.gov/31092388/

https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext

https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997

https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/

https://pubmed.ncbi.nlm.nih.gov/34798387/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/

https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135

https://www.bmj.com/content/366/bmj.l4673

https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/

http://waocp.com/journal/index.php/apjec/article/view/109

https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/

https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer

https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/

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Doctor: Your Personality Might Be Causing Your Biggest Health Problem

Thu, 09 Apr 2026 02:00:00 -0500

Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you’re wired: in your mind, body, and spirit.

0:00 – Can Your Personality Type Affect Your Health? (Shocking Connection)
5:25 – Enneagram 1: The Perfectionist → Control, Stress & Gut Issues
10:48 – Enneagram 2: The Caregiver → People-Pleasing, Burnout & Digestion
20:17 – Enneagram 3: The Achiever → Cortisol, Burnout & Hormone Imbalance
30:00 – Enneagram 4: The Empath → Emotional Swings & Blood Sugar Balance
36:38 – Enneagram 5: The Thinker → Brain Fatigue, Overthinking & Energy Drain
43:07 – Enneagram 6: The Loyalist → Anxiety, Fear & Adrenal Fatigue
47:12 – Enneagram 7: The Enthusiast → Overcommitment, Burnout & Blood Sugar
53:22 – Enneagram 8: The Leader → Stress Load, Liver Health & Letting Go
1:00:14 – Enneagram 9: The Peacemaker → Worry, Digestion & Avoiding Conflict

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. CHRIS MOTLEY

Instagram: https://www.instagram.com/doctormotley/

Facebook: https://www.facebook.com/doctormotley/

TikTok: https://www.tiktok.com/@doctormotley

Podcast:https://youtube.com/playlist?list=PLyD_4AWCyF1qsBrF_lkEvX56JU3ZIni7h&si=BOTQLdivHfEiyyti

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The 12 Most Important Health Metrics That Predict Longevity (What Actually Matters Beyond Weight)

Mon, 06 Apr 2026 02:00:00 -0500

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885

https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228

https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html

https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/

https://link.springer.com/article/10.1007/s00392-013-0644-4

https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/

https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk

https://www.who.int/news-room/fact-sheets/detail/hypertension

DISCLAIMER

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Healing Through Prayer: How to Build a Daily Prayer Life in a Distracted World

Thu, 02 Apr 2026 02:00:00 -0500

Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH ALEX JONES

X: @alexathallow

Instagram: @alex.at.hallow

LinkedIn: "Alex at Hallow"

Book: The Brothers Karamazov Hallow Edition (Alex wrote the foreword / book that Hallow is going through for the Lent Pray40 Challenge)

Hallow’s social pages

X: @hallowapp

Instagram: @hallowapp

TikTok: @hallowapp

DISCLAIMER

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Hidden Signs Your Liver Is Sluggish (And What To Do Before It Becomes Serious)

Mon, 30 Mar 2026 02:00:00 -0500

Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren’t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

References:

https://columbiasurgery.org/liver/liver-and-its-functions

https://pmc.ncbi.nlm.nih.gov/articles/PMC11925440/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10029957/

https://liverfoundation.org/liver-diseases/pediatric-liver-information-center/pediatric-liver-disease/nonalcoholic-fatty-liver-disease-nafld-in-children/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10670061/

https://www.pennmedicine.org/news/the-gut-shields-the-liver-from-fructose-induced-damage

https://cri.utsw.edu/cri-researchers-link-absence-of-protein-to-liver-tissue-regeneration/

https://pubmed.ncbi.nlm.nih.gov/39921657/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/

https://www.nature.com/articles/s41598-025-07312-y

https://pmc.ncbi.nlm.nih.gov/articles/PMC8057835/

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Why Your ”Identity” is Preventing Your Physical Healing

Thu, 26 Mar 2026 02:00:00 -0500

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH BIZZIE GOLD

Instagram: https://www.instagram.com/bizziegold/?hl=en

Facebook:https://www.facebook.com/BizzieGold/

Podcast: Decoded https://youtube.com/@bizziegoldofficial?si=FXNZ4RBsYhN_D1DD

Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O

Brain Pattern Mapping: www.predictivemind.io

Renew Your Mind: https://bit.ly/renewyourmindBG

Break Method: https://breakmethod.com/

DISCLAIMER

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Why SLEEP is Medicine: My 4 Tips to Improve Energy

Mon, 23 Mar 2026 02:00:00 -0500

You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery.

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

DISCLAIMER

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#1 Cellular Health EXPERT: Most Longevity Advice Gets It Backwards

Thu, 19 Mar 2026 02:00:00 -0500

What if the reason you’re tired, inflamed, or hormonally imbalanced isn’t your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what’s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DYLAN GEMELLI Instagram: https://www.instagram.com/dylangemelli/ TikTok: https://www.tiktok.com/@dylangemelli The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Real Cause of Hypothyroidism (It’s Not Just Your Thyroid)

Mon, 16 Mar 2026 02:00:00 -0500

What if your thyroid isn’t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back into balance.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

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The End Times Timeline Your Church Isn’t Talking About | John Bevere

Thu, 12 Mar 2026 02:00:00 -0500

What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

As mentioned in today’s episode:

Watch my recent episode with Michael Knowles episode →

Watch my recent episode with Kirk Cameron → https://youtu.be/OPx3-P-MpG0

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH JOHN BEVERE

Instagram: https://www.instagram.com/johnbevere/?hl=en

Facebook: https://www.facebook.com/JohnBevere.page/

TikTok: https://www.tiktok.com/@johnbevere?lang=en

X: https://x.com/JohnBevere

The King is Coming Book→ https://a.co/d/0cCuPUCI

The Awe of God Book → https://a.co/d/00n8nJvA

Links

Dr. Ken Johnson’s Books → https://www.amazon.com/stores/Ken-Johnson/author/B002NSQDEO?ref=ap_rdr&shoppingPortalEnabled=true

God’s Search for Man Book→ https://a.co/d/03OGMPRy

DISCLAIMER

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Your Liver’s Role in Cellular Detox: Get Rid of Zombie Cells

Mon, 09 Mar 2026 02:00:00 -0500

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Natural Way to Fix Hormones & Skin: Restore Your Youthful Microbes

Thu, 05 Mar 2026 02:00:00 -0600

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today’s wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

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Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

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Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. WILLIAM DAVIS

Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com

Youtube: https://www.youtube.com/@WilliamDavisMD

Facebook: https://www.facebook.com/drwilliamdavishealth/

Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942

Join the Inner Circle private membership www.WilliamDavisMD.com

Email: drdavisconcierge@gmail.com

Books:

Links

Episode with Dr. Marty Makary → https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY

Episode about Testosterone levels in men → https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y

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Your Mitochondria Are Starving (Here’s How to Fix Your Energy)

Mon, 02 Mar 2026 02:00:00 -0600

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html

https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply

https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/36091835/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351

https://www.eurekalert.org/news-releases/782383

https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244

https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/

https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/

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Fasting, Confession, and the Lost Art of Discipline | Michael Knowles

Thu, 26 Feb 2026 02:00:00 -0600

America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH GUEST

Instagram: https://www.instagram.com/michaeljknowles/?hl=en

Facebook: https://www.facebook.com/michaelknowlesshow/

TikTok: https://www.tiktok.com/discover/michael-knowles

X: https://x.com/michaeljknowles

The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA

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The Truth About LDL & Heart Disease

Mon, 23 Feb 2026 02:00:00 -0600

What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd

Thu, 19 Feb 2026 02:00:00 -0600

What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. JOSH REDD

Instagram:https://www.instagram.com/drjoshredd/?hl=en

Facebook: https://www.facebook.com/drjoshredd/

TikTok: https://www.tiktok.com/@drjoshredd

X: https://x.com/drjoshredd

Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

Episodes mentioned:

Dr. Peter McCullough →

https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358

Hypothyroidism →

https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6

DISCLAIMER

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The #1 Mineral for Sleep That 48% of People Lack

Mon, 16 Feb 2026 02:00:00 -0600

Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

DISCLAIMER

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Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake

Thu, 12 Feb 2026 02:00:00 -0600

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Thank you to our sponsors!

Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. AUSTIN LAKE

Instagram: https://www.instagram.com/dr.austin.lake/?hl=en

Facebook: https://www.facebook.com/Dr.austin.lake/

Ebook: https://whollyhealth.info/product-details/product/book

DISCLAIMER

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11 Supplements Every 40+ Adult Should Consider

Mon, 09 Feb 2026 02:00:00 -0600

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://drwillcole.com/how-to-use-supplements/

https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://pubmed.ncbi.nlm.nih.gov/36279545/

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/

https://pubmed.ncbi.nlm.nih.gov/18289505/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full

https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8

https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic

https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/

https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/

https://www.sciencedirect.com/science/article/pii/S235238591830032X

https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/

https://www.sciencedirect.com/science/article/pii/S2590142724000193

https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/

https://www.mdpi.com/2072-6643/16/11/1728

https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/

https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

DISCLAIMER

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Kirk Cameron Speaks Out on Hell, Demons & the Dark Side of Hollywood

Thu, 05 Feb 2026 02:00:00 -0600

What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH KIRK CAMERON

Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en

Facebook: https://www.facebook.com/kirkcameron/

TikTok: https://www.tiktok.com/@kirkcameron.official

X: https://x.com/KirkCameron

Links

Shepherding Your Child’s Heart → https://a.co/d/09PVnLzP

Be Thou My Vision devotional → https://a.co/d/00XrKLwp

Round Table Discussion on Hell → https://youtu.be/Ds3UbUsIaQs?si=kyKpf6roYl2a-U6c

Iggy and Mr. Kirk → https://www.angel.com/watch/iggy-and-mr-kirk

DISCLAIMER

MB01J0ISV5AQH0K

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What MOST Doctors Get WRONG About Fixing Your Hormones

Mon, 02 Feb 2026 02:00:00 -0600

If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken.

Thank you to our sponsors!

Primally Pure: primallypure.com use code AXE15 for an exclusive discount

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Here’s some links to past episodes related on these topics discussed today :

Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2

Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO

Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ama-assn.org/public-health/population-health/what-doctors-wish-patients-knew-about-polycystic-ovary-syndrome

https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/

https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/

https://restorativemedicine.org/journal/peripheral-thyroid-hormone-conversion-and-its-impact-on-tsh-and-metabolic-activity/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/

https://journals.lww.com/acsm-essr/abstract/2024/07000/short_sleep_duration_disrupts_glucose_metabolism_.1.aspx

https://link.springer.com/article/10.1007/s13679-018-0306-y

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://pubmed.ncbi.nlm.nih.gov/14747278/

https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X

https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome

https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/

https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext

https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men

https://jamanetwork.com/journals/jama/fullarticle/1029127

https://pubmed.ncbi.nlm.nih.gov/21058750/

https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations

https://menopause.org/patient-education/menopause-topics/perimenopause

https://www.jci.org/articles/view/180073

DISCLAIMER

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Glyphosate Lawsuit, MAHA, & the New Food Pyramid | Courtney Swan

Thu, 29 Jan 2026 02:00:00 -0600

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH COURTNEY SWAN

Instagram: https://www.instagram.com/realfoodology/?hl=en

Tik Tok: https://www.tiktok.com/@realfoodology?lang=en

Facebook: https://www.facebook.com/Realfoodology/

X: https://x.com/realfoodology?lang=en

Podcast: https://www.youtube.com/@Realfoodology

DISCLAIMER

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Top 9 Root Causes of Inflammation (That Doctors Won’t Address)

Mon, 26 Jan 2026 02:00:00 -0600

Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ncbi.nlm.nih.gov/books/NBK493173/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext

https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm

https://www.cdc.gov/chronic-disease/about/index.html

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898

https://pubmed.ncbi.nlm.nih.gov/12442909/

https://link.springer.com/article/10.1007/s12035-010-8162-0

https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/

https://pubmed.ncbi.nlm.nih.gov/18296320/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/

https://dtsc.ca.gov/emerging-chemicals-of-concern/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

https://www.pnas.org/doi/10.1073/pnas.1516953113

https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/

https://www.sciencedirect.com/science/article/pii/S2772696723000133

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3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!)

Thu, 22 Jan 2026 02:00:00 -0600

Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum.

Thank you to our sponsors!

Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount)

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj

Watch my episode about circadian rhythms → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH BETHANY MCDANIEL

Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en

Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en

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The Medical Freedom War Is Here. Del Bigtree EXPOSES the Pharma Machine

Tue, 20 Jan 2026 02:00:00 -0600

What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DEL BIGTREE

Instagram: https://www.instagram.com/delbigtree/

The High Wire Talk Show: https://thehighwire.com

ICAN Network: https://icandecide.org

X: https://x.com/delbigtree?s=20

An Inconvenient Study: https://www.aninconvenientstudy.com

Vaxxed Documentary: https://www.xfinity.com/stream/entity/5177129711421208112/info

Timestamps

0:00 Del Bigtree’s Story

9:42 The Big Pharma Industry

16:30 Vaccine Education Issues

25:00 Who is RFK jr. Really?

30:18 Del Bigtree’s Documentaries

38:00 Medical Freedom

45:25 What is REALLY going on?

56:40 The Future of the Health Industry

1:07:00 Connect with Del Bigtree

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Cellular Toxicity: The Root Cause of Aging, Inflammation & Chronic Disease

Thu, 15 Jan 2026 02:00:00 -0600

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

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My Favorite Sauna Brand→ Sunlighten Sauna: https://get.sunlighten.com/axepodcast

My Favorite Honey Brand→ Manukora Manuka Honey: https://manukora.com/axe

Order My Book, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://www.ewg.org/news-insights/news-release/2025/06/new-epa-data-shows-165m-people-exposed-forever-chemicals-us

https://www.who.int/news/item/04-04-2022-billions-of-people-still-breathe-unhealthy-air-new-who-data

https://stacks.cdc.gov/view/cdc/129437

https://www.sciencedirect.com/science/article/pii/S0160412019318495?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC7347016/

https://www.webmd.com/a-to-z-guides/mthfr-gene-mutation-tests-symptoms-treatment

https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/

https://www.cdc.gov/mold-health/about/index.html

https://publichealth.gmu.edu/news/2025-06/international-study-reveals-glyphosate-weed-killers-cause-multiple-types-cancer

https://www.ncbi.nlm.nih.gov/search/research-news/3492/

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01187-2

https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard

https://ehp.niehs.nih.gov/doi/full/10.1289/EHP10359

https://www.nature.com/articles/s41370-024-00742-2

https://pmc.ncbi.nlm.nih.gov/articles/PMC8078867/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8025785/

https://www.ewg.org/research/body-burden-pollution-newborns

https://onlinelibrary.wiley.com/doi/10.1002/ijc.33443

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11351758/

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/hayflick-limit

https://idf.org/news/gbd-estimates-2021/

https://pubmed.ncbi.nlm.nih.gov/39450216/

https://www.sciencedirect.com/science/article/pii/S0047637423001148?via%3Dihubhttps://

https://pmc.ncbi.nlm.nih.gov/articles/PMC9345296/

https://pubmed.ncbi.nlm.nih.gov/37527766/

https://www.nature.com/articles/s41591-018-0092-9

www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

https://longevity.stanford.edu/lifestyle/2024/04/08/what-is-fiber-and-why-is-it-important-for-the-microbiome/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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Lisa Bevere: The Truth About Spiritual Attacks on Your Health (That the Church Isn’t Teaching)

Mon, 12 Jan 2026 02:00:00 -0600

We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH LISA BEVERE

Website:https://lisabevere.com/

Instagram: https://www.instagram.com/lisabevere/?hl=en

Facebook: https://www.facebook.com/lisabevere.page/

Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg

0:00 Interview with Lisa Bevere

3:35 What is The TRUTH?

12:43 Mentorship & Leadership

20:43 Spiritual Warfare: EVERYTHING is Spiritual

38:20 Biblical Healing TODAY

48:00 How to Cultivate Spiritual Awareness

55:38 Identity for Women

1:05:00 You are Uniquely Made

1:09:00 Generational Curses & Blessing

1:15:49 You CAN Heal

DISCLAIMER

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The BEST Ozempic Alternative (Natural GLP-1 Hack!)

Thu, 08 Jan 2026 02:00:00 -0600

What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a

Watch my episode with Jillian Michaels on Weight Loss→

https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

0:00 Longterm Weightloss = Healthy Lifestyle

4:05 The GLP-1 Revolution

8:30 The Obesity Epidemic & MAHA

14:45 1 Foods that Mimic Ozempic

17:49 2 Soluble Fiber (Prebiotics)

20:07 3 Probiotics

21:25 4 Berberine

22:04 5 Bitter Compounds

22:36 6 Healthy Fats

24:26 7 Polyphenols

25:25 Stay Active: Strength Training & Steps

30:37 Fasting and Sleep

33:55 Herbs and Supplements

36:05 How to Stick to the Plan

38:41 Change Your Mindset on Losing Weight

Links

https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538

https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/

https://www.medclinrese.org/open-access/drug-discovery-and-development-of-semaglutide-and-tirzepatide-from-the-gila-monsters-heloderma-spp.pdf

https://www.science.org/doi/pdf/10.1126/science.adq6452

https://www.health.com/ozempic-muscle-loss-protein-study-11773250

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2025/oct/15/almost-70-of-us-adults-would-be-deemed-obese-based-on-new-definition-study-finds

https://www.nprillinois.org/2025-04-03/rfk-jr-wants-to-stop-people-using-snap-benefits-to-buy-soda-will-it-help

https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761

https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c

https://link.springer.com/article/10.1007/s11154-020-09576-3

https://www.sciencedaily.com/releases/2006/05/060529082903.htm

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085

https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract

DISCLAIMER

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7 Habits That Age You Faster & Cost Nothing to Fix

Fri, 02 Jan 2026 02:00:00 -0600

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.

Watch my episode with Dr. Peter McCullough →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/

https://medlineplus.gov/genetics/understanding/traits/longevity/

https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem

https://www.cdc.gov/nchs/fastats/life-expectancy.htm

https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true

https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/

https://www.apa.org/news/press/releases/2006/01/stress-management

https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich

https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases

https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/

https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

https://bjsm.bmj.com/content/59/17/1228

https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy

https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality

https://www.nature.com/articles/s41398-023-02338-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://www.youtube.com/watch?v=BBqMqLyy9HQ

DISCLAIMER

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Become Unrecognizable in 6 Months! (36 minutes that will change your life)

Mon, 29 Dec 2025 02:00:00 -0600

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Books to read…

“and David Perceived He was King” → https://a.co/d/dNTQw8T

Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV

Atomic Habits (James Clear) → https://a.co/d/iZLmsqK

Think This Not That → https://a.co/d/2vh1aMF

Go listen to my episode on how to not waste your life →

https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O

Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ

Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →

https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s

DISCLAIMER

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How to Reverse ‘Irreversible’ Diseases (Cancer, Autoimmune & Chronic Illness)

Fri, 26 Dec 2025 02:00:00 -0600

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.

Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

DISCLAIMER

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6 Reasons You’re Always Tired & How to Boost Energy Naturally

Tue, 23 Dec 2025 02:00:00 -0600

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it.

Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L

Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Links

https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/

https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging

https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf

https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function

https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/

https://www.reviews.org/mobile/cell-phone-addiction/

https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world

https://www.asurion.com/connect/news/tech-usage/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/

https://pubmed.ncbi.nlm.nih.gov/33809274/

https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know

https://www.cdc.gov/lyme/data-research/facts-stats/index.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/

https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/

https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/

https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386

https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry

https://jongordon.com/book/the-energy-bus/

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Dr. Peter McCullough on mRNA Vaccines, Myocarditis, & Hydroxychloroquine

Mon, 22 Dec 2025 02:00:00 -0600

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

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Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. PETER MCCULLOUGH

The Wellness Company: https://www.twc.health/

Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/

Website: petermcculloughmd.com

Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/

McCullough Foundation: https://mcculloughfnd.org/

Focal Point Sub Stack: https://substack.com/chat/1119676

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What Men & Women NEED to Know About Menopause | Dr. Mindy Pelz

Thu, 18 Dec 2025 02:00:00 -0600

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Website → https://www.drmindypelz.com/

Podcast → https://www.youtube.com/@TheResetterPodcast

NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner

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The Most Underrated Anti-Aging Tool in the World (Boost Stem Cells Naturally!)

Mon, 15 Dec 2025 02:00:00 -0600

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age?

Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/

https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells

https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/

https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm

https://www.nature.com/articles/s42003-023-05407-8

https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620

https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/

https://stemcellnetwork.ca/stem-cells/

https://www.aboutstemcells.org/info/stem-cell-types

https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1

https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1

https://musecellinnovations.com/our-science/what-are-muse-cells/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna

https://ai.hubermanlab.com/s/jzJrWlI2

https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/

https://pubmed.ncbi.nlm.nih.gov/16299259/

https://www.aging-us.com/article/202188/text

https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/

https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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#1 Longevity Expert REVEALS Surprising Warning Signs You’re Aging Too Fast

Thu, 11 Dec 2025 02:00:00 -0600

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. DARSHAN SHAH

Instagram: https://www.instagram.com/darshanshahmd/?hl=en

Facebook: https://www.facebook.com/DarshanShahMD/

TikTok: https://www.tiktok.com/@darshanshahmd

X: https://x.com/DarshanShah_MD

Website:https://www.drshah.com/

Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243

Links mentioned in this show:

Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5

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My Struggle With Depression. (Overcoming Depression & Anxiety)

Mon, 08 Dec 2025 02:00:00 -0600

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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The SHOCKING Science of Daily Red Light and Sauna Use

Thu, 04 Dec 2025 02:00:00 -0600

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home.

Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore.

In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily.

Check Dr. Josh Axe’s Favorite Sauna Brand →

Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE
Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH CONNIE ZACK

Instagram: https://www.instagram.com/conniejozack/?hl=en

CONNECT WITH SUNLIGHTEN SAUNAS

Instagram →https://www.instagram.com/sunlightensaunas/

Facebook → https://www.facebook.com/SunlightenSaunas/

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How Peptides and Bioregulators Heal the Brain, Liver, and Heart

Mon, 01 Dec 2025 02:00:00 -0600

What if the key to reversing biological age was discovered decades ago and then quietly buried?

Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes.

Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://pubmed.ncbi.nlm.nih.gov/19830585/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/

https://link.springer.com/article/10.1007/s12015-025-10911-x

https://link.springer.com/article/10.1007/s10517-019-04664-0

https://link.springer.com/article/10.1007/s10522-009-9249-8

https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks

https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/

https://swcofusa.com/bpc-157-before-and-after/

https://restorativemedicine.org/journal/improving-biological-age/

https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate

https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html

https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke

https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/

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Top Natural Remedies That Actually Work | Barbara O’Neill

Tue, 25 Nov 2025 02:00:00 -0600

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH BARBARA O’NEILL

Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en

Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web#

TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc

Website: https://officialbarbaraoneill.com/

0:00 Intro

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The Top 1% in Health Do THIS | Best Wellness Trends of 2025

Mon, 24 Nov 2025 02:00:00 -0600

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims.

From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom.

If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion.

Other episodes to watch…

For more on raw milk, check out these episodes…

Will Witt Interview → https://youtu.be/q4QK4K-va7Q

Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT

Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf

For more on the carnivore diet, check out these episodes…

Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM

Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV

Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o

For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

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She GAVE UP Her Medical License After This...

Thu, 20 Nov 2025 02:00:00 -0600

You’re not imagining it—your body really is fighting something. The question is: what?

In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity.

If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor:

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. JESS PEATROSS

Instagram: dr.jess.md

YouTube: @DoctorJessMD

Facebook: Dr.Jess MD

Website: drjessmd.com

Links:

Check out Dr. Axe & Dr. Jess’ favorite honey brand here… go to manukora.com/axe

and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners.

Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast

Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com

Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0

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Proven Ways To Prevent Alzheimer’s Before It’s Too Late

Mon, 17 Nov 2025 02:00:00 -0600

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠

Apple Podcast: ⁠https://apple.co/3JDvWcS⁠

Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠

CONNECT WITH DR. JOSH AXE

Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠

Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠

TikTok: ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠

X: ⁠https://x.com/drjoshaxe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠

Website: ⁠http://thehealthinstitute.com⁠

Ask me a question: ⁠http://speakpipe.com/drjoshaxe ⁠

⁠References:⁠

⁠https://www.nature.com/articles/s41591-025-03552-7⁠

⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠

⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠

⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠

⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠

⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠

⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠

⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠

⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠

⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠

⁠https://www.researchprotocols.org/2024/1/e64149⁠

⁠https://arxiv.org/abs/2101.12559⁠

⁠https://arxiv.org/abs/2112.06140⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠

⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠

⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠

⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠

⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠

⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠

⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠

⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠

file:///Users/kartech/Downloads/fphar-11-579052.pdf

⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠

⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠

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The GREATEST Health Discovery Has Been Hiding in Plain Sight for 2000 YEARS

Thu, 13 Nov 2025 02:00:00 -0600

From the “healing leaves” found in Genesis through Revelation, Scripture is filled with a wellness blueprint that’s more relevant than ever. Join Dr. Josh Axe and Jordan Rubin as they uncover the Bible’s most powerful longevity principles. Discover how faith, food, and daily rhythms can transform your health from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Watch my past interviews with Jordan Rubin!

Episode #207 on raw milk benefits, healing Crohn’s disease, and xxx →

https://youtu.be/whk0zXbqmCs?si=wYkcY3gs6ek3-Sw_

Episode #267 on what the bible says about red meat, pork, & dairy → https://youtu.be/2Ayj5eqWQXE?si=SjuEl9mGI4dADjKi

Episode #297 on how Jordan was healed from Cancer →

https://youtu.be/vEHa-5JzCgs?si=Jqu9oUzwdWr4rVNd

Episode #286 on Big Pharma →

https://youtu.be/RbJHT3A3yvg?si=hdnn-A7oHZTQCcf1

Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Go watch my recent episode with Dr. Amen on his podcast → https://youtu.be/iQNBE6c8I94?si=agXf44dbI3usxw3c

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH JORDAN RUBIN

Instagram → https://www.instagram.com/jordansrubin/

TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1

LinkedIn → https://www.linkedin.com/in/jordan-rubin

Website → https://jordanrubin.com/

DISCLAIMER

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Proven Ways to Heal a Broken Heart

Mon, 10 Nov 2025 02:00:00 -0600

Heartbreak doesn’t just hurt your emotions—it changes your body. Research shows that grief and loss can raise inflammation, weaken immunity, and even trigger a temporary heart condition known as “broken heart syndrome.” In this episode, Dr. Josh Axe breaks down what’s really happening inside your brain and body during heartbreak, and the proven ways to heal emotionally, physically, and spiritually.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

DISCLAIMER

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#1 FERTILITY EXPERT: Top Foods & Supplements to Boost Fertility | Iman Hasan

Thu, 06 Nov 2025 00:00:00 -0600

Fertility struggles aren’t just about age—they’re about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram: https://www.instagram.com/imanhasan/?hl=en

Biohack It Instagram: https://www.instagram.com/biohack_it/?hl=en

X: https://x.com/imanhasan_

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Tim Tebow EXCLUSIVE: Health Secrets, Trafficking Crisis, & John 3:16 Miracle

Mon, 03 Nov 2025 02:00:00 -0600

Dr. Josh Axe welcomes Tim Tebow for an inspiring conversation on faith, courage, and living with purpose. Tim opens up about the miracles that shaped his life, the challenges of standing for Christ in today’s culture, and how he stays physically and spiritually strong. This episode will encourage you to live boldly, care for your body as a temple, and trust God’s calling on your life.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Watch my episode with Craig Groeschel → https://youtu.be/UdCtk6eQY0w?si=VUyQUbbwG3Fn5tWM

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH TIM TEBOW

Website: https://timtebow.com/

Instagram: https://www.instagram.com/timtebow/

TikTok: https://www.tiktok.com/@timtebow_15?lang=en

Twitter: https://x.com/TimTebow

Facebook: https://www.facebook.com/TimTebow/

YouTube: https://www.youtube.com/channel/UCO9GPNfF6KgybDLiw88dPZA

LinkedIn: https://www.linkedin.com/in/timtebow15/

New Book: https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205

CONNECT WITH THE TIM TEBOW FOUNDATION

Website: https://timtebowfoundation.org/

Facebook: https://www.facebook.com/TimTebowFoundation

Instagram: https://www.instagram.com/timtebowfoundation/?hl=en

Twitter: https://x.com/tebowfoundation

YouTube: https://www.youtube.com/user/timtebowfoundation

LinkedIn: https://www.linkedin.com/company/tim-tebow-foundation

Night to Shine: https://timtebowfoundation.org/night-to-shine/

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