The Drift Den Podcast https://thedriftdenpod.podbean.com I wanted to create The Drift Den as a soft-landing place, a space where you can gently unwind, settle your thoughts, and ease your body into rest through guided meditations and bedtime stories.

Living with chronic illness and chronic pain has made sleep a challenge for me, but over the last six years, meditation and soothing nighttime stories have become a lifeline, helping me drift into sleep with more comfort and calm.

I wanted to build a sanctuary for anyone who struggles to fall asleep, wrestles with racing thoughts, or simply needs a moment to exhale. Whether you’re here to relax, to reset, or to drift off completely, this space is for you.

]]> Tue, 04 Aug 2026 16:55:49 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic thedriftdenpod thedriftdenpod No false https://pbcdn1.podbean.com/imglogo/image-logo/22521123/Drift_Den_Logo6o06h.png The Drift Den Podcast https://thedriftdenpod.podbean.com 144 144 Self Love Meditation & A Day at the Cove Self Love Meditation & A Day at the Cove https://thedriftdenpod.podbean.com/e/self-love-meditation-a-day-at-the-cove/ https://thedriftdenpod.podbean.com/e/self-love-meditation-a-day-at-the-cove/#comments Tue, 04 Aug 2026 16:55:49 -0300 thedriftdenpod.podbean.com/8a852d33-099a-3f07-b759-ce6e9db84951 This episode was inspired by my 30th birthday trip to Santa Barbara! The trip reminded me how beautiful life can feel when you slow down enough to notice it. We begin with a guided meditation focused on self‑love & self‑acceptance. After the meditation, you’ll hear a bedtime story set in a coastal town.

]]> This episode was inspired by my 30th birthday trip to Santa Barbara! The trip reminded me how beautiful life can feel when you slow down enough to notice it. We begin with a guided meditation focused on self‑love & self‑acceptance. After the meditation, you’ll hear a bedtime story set in a coastal town.

]]> thedriftdenpod false No 1143 2 full Meditation for Calm & A Cozy Market Story Meditation for Calm & A Cozy Market Story https://thedriftdenpod.podbean.com/e/meditation-for-calm-a-cozy-market-story/ https://thedriftdenpod.podbean.com/e/meditation-for-calm-a-cozy-market-story/#comments Mon, 27 Jul 2026 17:10:58 -0300 thedriftdenpod.podbean.com/eee797c8-bc01-3960-8684-f2495130f1db Welcome to the first episode of The Drift Den Podcast, settle in for a gentle mindfulness meditation designed to help you release tension, quiet your thoughts, and ease your body toward rest. Once your mind has softened and your breath has slowed, you’ll be guided into a cozy bedtime story set in a peaceful farmers market, filled with warm sunlight, friendly faces, and the simple comforts of wandering through handmade goods and fresh harvests.

]]> Welcome to the first episode of The Drift Den Podcast, settle in for a gentle mindfulness meditation designed to help you release tension, quiet your thoughts, and ease your body toward rest. Once your mind has softened and your breath has slowed, you’ll be guided into a cozy bedtime story set in a peaceful farmers market, filled with warm sunlight, friendly faces, and the simple comforts of wandering through handmade goods and fresh harvests.

]]> thedriftdenpod false No 1477 1 full