The Level Up - Lean with Luke https://thecrunchpodcast.podbean.com Welcome to The Level Up — the podcast for people who want more out of life.

Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.

If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

]]> Thu, 06 Nov 2025 11:27:05 +0000 https://podbean.com/?v=5.5 en © Copyright - Lean with Luke™ 2025 Health & Fitness 1440 episodic We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need! Luke Teuma Luke Teuma No false https://pbcdn1.podbean.com/imglogo/image-logo/8594934/thelevelup.jpg The Level Up - Lean with Luke https://thecrunchpodcast.podbean.com 144 144 #16 Your Weight Is In Your Control #16 Your Weight Is In Your Control https://thecrunchpodcast.podbean.com/e/16-your-weight-is-in-your-control/ https://thecrunchpodcast.podbean.com/e/16-your-weight-is-in-your-control/#comments Thu, 06 Nov 2025 11:27:05 +0000 thecrunchpodcast.podbean.com/9814205c-f886-3f0a-befc-6066917595b0 In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 649 16 full #15 How Busy Parents Can Get LEAN! #15 How Busy Parents Can Get LEAN! https://thecrunchpodcast.podbean.com/e/15-how-busy-parents-can-get-lean/ https://thecrunchpodcast.podbean.com/e/15-how-busy-parents-can-get-lean/#comments Wed, 05 Feb 2025 14:27:19 +0000 thecrunchpodcast.podbean.com/7c190a37-d3e0-310c-94b4-aa779a87b1e0 In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 796 15 full #14 Are You Full Of BS? #14 Are You Full Of BS? https://thecrunchpodcast.podbean.com/e/14-are-you-full-of-bs/ https://thecrunchpodcast.podbean.com/e/14-are-you-full-of-bs/#comments Wed, 30 Mar 2022 15:18:58 +0100 thecrunchpodcast.podbean.com/efba51c5-5b3a-3ea0-aa4e-cb5cbe44b376 In episode 14, I have a simple question for you... are you full of BS? 

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 14, I have a simple question for you... are you full of BS? 

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 833 14 full #13 Eating For A Body Transformation #13 Eating For A Body Transformation https://thecrunchpodcast.podbean.com/e/13-eating-for-a-body-transformation/ https://thecrunchpodcast.podbean.com/e/13-eating-for-a-body-transformation/#comments Wed, 16 Mar 2022 20:57:30 +0000 thecrunchpodcast.podbean.com/86210e14-53ef-3e66-8344-a803135e0b3f In episode 13, we look into what you should be eating in order to achieve a proper body transformations 

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 13, we look into what you should be eating in order to achieve a proper body transformations 

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 974 13 full #12 Is Tracking Food Intake Essential? #12 Is Tracking Food Intake Essential? https://thecrunchpodcast.podbean.com/e/12-is-tracking-food-intake-essential/ https://thecrunchpodcast.podbean.com/e/12-is-tracking-food-intake-essential/#comments Thu, 27 Jan 2022 15:30:50 +0000 thecrunchpodcast.podbean.com/b535933b-dde8-3491-983e-7120e1d21fac In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 818 1 12 full #11 - Do Good And Bad Foods Exist? #11 - Do Good And Bad Foods Exist? https://thecrunchpodcast.podbean.com/e/11-do-good-and-bad-foods-exist/ https://thecrunchpodcast.podbean.com/e/11-do-good-and-bad-foods-exist/#comments Tue, 18 Jan 2022 15:45:37 +0000 thecrunchpodcast.podbean.com/423d0e6e-90eb-37bf-b03b-f0b8d9e0e9e9 In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 624 1 11 full #10 Getting Back Into Fitness After Christmas #10 Getting Back Into Fitness After Christmas https://thecrunchpodcast.podbean.com/e/10-getting-back-into-fitness-after-christmas/ https://thecrunchpodcast.podbean.com/e/10-getting-back-into-fitness-after-christmas/#comments Mon, 10 Jan 2022 11:58:00 +0000 thecrunchpodcast.podbean.com/b0062a99-7d4b-32f4-a9ce-ee2757698a49 In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 809 1 10 full #9 Coping with Lockdown #9 Coping with Lockdown https://thecrunchpodcast.podbean.com/e/9-coping-with-lockdown/ https://thecrunchpodcast.podbean.com/e/9-coping-with-lockdown/#comments Tue, 05 Jan 2021 21:01:54 +0000 thecrunchpodcast.podbean.com/a1e4a3e8-dc9b-3f4d-8fc8-8216ba347e4c In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 677 1 9 full #8 Changing the Sobriety Game - with Millie Gooch #8 Changing the Sobriety Game - with Millie Gooch https://thecrunchpodcast.podbean.com/e/8-changing-the-sobriety-game-with-millie-gooch/ https://thecrunchpodcast.podbean.com/e/8-changing-the-sobriety-game-with-millie-gooch/#comments Thu, 29 Oct 2020 06:00:00 +0000 thecrunchpodcast.podbean.com/5654f358-d24c-3362-8e77-34b215fea4fd In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 2674 1 8 full #7 Acting, Training & Developing #7 Acting, Training & Developing https://thecrunchpodcast.podbean.com/e/7acting-training-developing/ https://thecrunchpodcast.podbean.com/e/7acting-training-developing/#comments Wed, 23 Sep 2020 07:00:00 +0100 thecrunchpodcast.podbean.com/228aba90-b3dc-31df-8080-e6c96abc5152 In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in order to achieve the look the character needs, enjoy!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in order to achieve the look the character needs, enjoy!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 4334 1 7 full #6 Eating to get Lean #6 Eating to get Lean https://thecrunchpodcast.podbean.com/e/6-eating-to-get-lean/ https://thecrunchpodcast.podbean.com/e/6-eating-to-get-lean/#comments Wed, 09 Sep 2020 12:03:30 +0100 thecrunchpodcast.podbean.com/e5e31345-8042-3d3c-bc35-4cd8c5012303 In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for failure.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for failure.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 1001 1 6 full #5 Evolve or be Extinct! #5 Evolve or be Extinct! https://thecrunchpodcast.podbean.com/e/5-evolve-or-be-extinct/ https://thecrunchpodcast.podbean.com/e/5-evolve-or-be-extinct/#comments Wed, 12 Aug 2020 12:49:12 +0100 thecrunchpodcast.podbean.com/b1c28887-3f61-3709-83be-87a249ed25da In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 719 1 5 full #4 A Winners Mindset with Twist and Pulse #4 A Winners Mindset with Twist and Pulse https://thecrunchpodcast.podbean.com/e/4-a-winners-mindset-with-twist-and-pulse/ https://thecrunchpodcast.podbean.com/e/4-a-winners-mindset-with-twist-and-pulse/#comments Mon, 20 Jul 2020 17:45:00 +0100 thecrunchpodcast.podbean.com/a9d95d59-2357-5e29-b853-748c14a77d87 In episode 4 of The Crunch, I  am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> In episode 4 of The Crunch, I  am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 3646 1 4 full #3 How easy is it to get Lean? #3 How easy is it to get Lean? https://thecrunchpodcast.podbean.com/e/2-how-easy-is-it-to-get-lean/ https://thecrunchpodcast.podbean.com/e/2-how-easy-is-it-to-get-lean/#comments Thu, 09 Jul 2020 12:20:46 +0100 thecrunchpodcast.podbean.com/724ce7b0-66c9-5807-83ad-ff759c6db02c In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 777 1 3 full #2 Should you be comparing yourself to others? #2 Should you be comparing yourself to others? https://thecrunchpodcast.podbean.com/e/2-comparing-yourself-to-others-is-it-bad-for-you/ https://thecrunchpodcast.podbean.com/e/2-comparing-yourself-to-others-is-it-bad-for-you/#comments Wed, 24 Jun 2020 12:07:23 +0100 thecrunchpodcast.podbean.com/e9e7c8ed-b476-52a3-ab83-f8e7415e80c6 In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!

If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

]]> Luke Teuma false No 821 1 2 full #1 How important is Mindset to achieving your goals? #1 How important is Mindset to achieving your goals? https://thecrunchpodcast.podbean.com/e/episode-1/ https://thecrunchpodcast.podbean.com/e/episode-1/#comments Mon, 15 Jun 2020 14:38:49 +0100 thecrunchpodcast.podbean.com/192bf2cd-b28a-57ea-a5c2-aa5b67f5dc02 Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!

If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

 

]]> Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!

If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

 

]]> Luke Teuma false No 894 1 1 full