As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

• 8 mental filters to change your thoughts
• An efficient 5 minute life changing practice 
• Why your mental diet affects your spiritual health
• How repetition creates new neuropathways

Referenced episodes:

Episode 17

Episode 2

Referenced scripture: 

John 1:1

Philippians 4:8-9 

2 Corinthians 3:4-6

Ephesians 2:10

Psalm 46:10

Free Bible App 

Blue Letter Bible App

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Is overwhelmed by all you have to juggle at work and at home?  Perhaps you are navigating a stressful job situation that nags at you?  Or maybe, on a more personal level, it seems your personal relationships  feel more overwhelming than supportive?  If so, you’re in the right place. 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• How to navigate life transitions with ease
• Why your beliefs affect your peace  
• A mindset hack to transform chaos into peace
• The neuroscience behind peace of mind

Links to episodes referenced: 

Episode 2

Episode 16

Links to scripture referenced: 

Psalm 27:8

Psalm 139

Malachi 2:1a

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  A deeper satisfaction is missing despite all you do?  Perhaps you have switched jobs multiple times seeking the right one? Or maybe you’ve grown weary of traditional medicine and are seeking alternative healing strategies to help you and your patients. 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• Why burnout is the result of an identity crisis 
• How to identify the signs of identity crisis 
• 3 simple steps to turn crisis into assurance of purpose 
• Powerful truths for emotional freedom

Links to referenced episodes: 

Episode 2:  Burnout begins with what you believe 

Episode 9:  When tragedy strikes, what is your anchor? 

Links to referenced scripture: 

Exodus 20:3-6

1 John 5:21

Psalm 138:8

Ephesians 2:10

Isaiah 43:4

Revelations 12:11

Galations 5:1

Romans 10:13

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who struggles to rest when you are not at work?   Perhaps you are determined to figure out every challenge you face, because as a PA we are trained problem solvers.  Maybe you’re the PA who stays busy all the time because when you stop you experience unbearably painful emotions that you’d rather not feel.

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• The counterintuitive truth about rest 
• 3 ways that subconsciously contribute to busyness 
• The One source of peace every PA needs 
• How humility transforms your ability to rest

Scripture referenced: 

Hebrews 11:1

Isaiah 53:3

Romans 12:2 

Ecclesiastes 3:12 

John 14:6 NKJV

Revelations 21:4

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Feels stuck with helping challenging patients? Are curious how resilience affects overall health of a patient?  Do you want to learn simple tools to teach patients and improve their health? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

• Why resilience is an important and often overlooked component of health
• The connection between physiological adaptation and resilience 
• Why stress management should be a vital sign
• Simple and effective resilience tools for patients 

Referenced Episodes: 

Episode 10 - A New Approach to challenging patients - part 1

Episode 12  -A New approach to challenging patients - part 2 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear how you are implementing what you learned!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Prides yourself on being self-sufficient?  Do you find accepting help from others is hard for you?  Have you noticed your self-sufficiency is isolating you from others? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• The importance of recognizing a self-sufficient mindset
• 3 negative consequences of self-sufficiency 
• Why compassion is a game changer 
• A hope that will change your perspective 

Referenced episodes: 

Episode 11: Mentally burdened? Here's the #1 key to lifting it.

Referenced scripture: 

Psalm 27:8

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who has struggled with challenging patient encounters? Have you wondered if there is a way to help these patients that feels rewarding? Do you want to learn simple strategy you can use without adding time to your day? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

• A new approach to patient care without adding time to your already busy schedule 
• How the polyvagal nerve theory informs patient presentation
• The role of stress resilience, and the true source which is life changing
• A simple actionable strategy to help patients overcome the stress response

Listen to episode 10 here. 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Feels the weight of responsibility in a demanding system?  Is experiencing mental burden and cynicism?  Are at the end of your rope and wondering how to keep going without quitting? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

• The #1 key to lifting the clinical burdens you experience as a PA
• How building a good foundation provides an anchor
• How to achieve renewed strength and vitality  
• A simple practice to prevent burdens from building up

Referenced scriptures: 

Psalm 55:22 “Cast your cares on the Lord and he will sustain you he will never let the righteous be shaken.”

1 Peter 5:7  “Cast all your anxiety on him because he cares for you.”

Matthew 11:28-30 “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  rushes through challenging patient encounters?  Experience a knee jerk response to turf all difficult patients to behavioral health?  Or maybe you feel like a doormat when challenging patients come in?  You belong here friend, and this episode is for you!

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• How neuroscience simplifies understanding of challenging patient behavior
• The amazing design of the human brain 
• 3 distinct ways patients present 
• A rapid assessment tool for the patient in front of you

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

As a PA have you:   Experienced unexpected tragedy at work?  Found yourself drowning in the storms of life?  Or maybe you know another PA who has been through a sentinel event? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life.  In this episode, I dive deeper into the experience that led to this podcast. It includes: 

• An overview of the sentinel event I experienced in 2016
• Why self-sufficiency will fail you every time
• The anchor every PA needs to succeed 
• The transformative power of focusing on truth 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Is tired of the negativity vortex emotional drain? Perhaps you struggle to rise above toxic work environments ?  Or maybe you’re a new PA who needs to learn valuable tools for a successful career? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• 1 thing that changes mindset instantly
• The power of pouring truth in your brain 
• Why self-sufficiency keeps you stuck 
• How to defeat the negativity 

Links mentioned:

Free Bible App 

The Psalms Project- Volume 4: Psalm 36 

The Psalms Project - Volume 3: Psalm 27

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you! 

Connect with me at: thecompassionpa@gmail.com

As a PA:  Are you weary of patient entitlement?  Do you want to know how to convert the most dreadful visit into the most enjoyable one?   Or maybe you’re a new PA who needs to learn valuable tools handling challenging patients? 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• The 2 most common types of difficult patients 
• The key underlying root to their challenging behavior 
• 4 steps to create an enjoyable visit  
• The one foundation that makes it all possible 

Links to episodes mentioned: 

Episode 2 Burnout Begins with what you believe - part 1

Episode 4 Master difficult patient encounters in 3 steps 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Are you frustrated with the healthcare systemt?  Struggling to find peace despite mediation and yoga?  Or, perhaps you feel like you’ve lost your sense of identity in the scope war?  

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• How frustration is a sign of a personal identity crisis 
• Why knowing your true identity is key 
• The importance of having an anchor to help you persevere
• The real source of contentment that you need 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Is feeling overwhelmed at work?  Perhaps you struggle to stay calm and responsive instead of reactive in difficult situations?  Or maybe you’re a new PA who needs to learn valuable tools for a successful career?

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• A breathing practice to transform your mind
• Remembering your purpose and meaning in life 
• How the vagus nerve is key to overcoming overwhelm 
• The transformative power of focusing on truth 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who:  Has ever groaned about seeing a particular kind of patient?  Found yourself trying to exit a room as quickly as possible when a patient encounter is difficult?  Perhaps you have that one, or maybe more, patient encounters that you wish had gone differently? Or maybe you’re a new PA who needs to learn some soft skills?

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• How as providers we perpetuate difficult encounters
• A simple 3 step strategy to shift your brain state
• How mirror neurons are your secret strategy
• Why training your vagus nerve is key 
• The transformative power of focusing on truth 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• 2 common limiting beliefs that lead to burnout 
• The real root beneath these 2 beliefs, it's not what you may think!
• How the brain’s neuroplasticity frees you from staying stuck in these beliefs; yes, you can be free!
• A simple strategy you can use now to shift your mindset

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

• How your beliefs inform your life experiences 
• How the brain’s neuroplasticity frees you from staying stuck in these beliefs
• The first step you must take to put those beliefs to rest; permanently. 
• A simple strategy to get you started on the right path.

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com

Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share my personal experience of burnout, including: 

• The slow, gradual process that resulted in compassion fatigue, cynicism, and apathy for my PA calling to practice medicine.
• How walking away from the PA profession was not the answer I thought it would be.  
• The transformative life changing belief that when combined with neuroscience helped me to master my mindset and put burnout to rest; permanently.  
• This same belief helped me reclaim my passion for medicine and successfully return to clinical practice with a renewed sense of purpose and hope. 

Hint: it's not what you think it is. 

May this episode bless you! 

❤️You. Are. Loved.❤️ 

Kristen

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com