The Comfort Hold Podcast https://thecomfortholdpodcast.podbean.com Welcome to The Comfort Hold Podcast, where sleep comes to find you.

Still awake?

It's okay. You don't have to fight with your pillow, negotiate with your brain, or count another 4,000 sheep tonight.

You've found a place designed for nights exactly like this one.

Here, gentle whispering, calming guidance, subtle ASMR, and a soothing voice come together to help quiet a busy mind and ease you toward the rest you've been looking for. Whether your thoughts won't stop racing, your stress followed you to bed, or sleep simply forgot your address tonight, I'm here to help guide it back to you.

No pressure. No complicated techniques. No expectations.

Just a comfortable space where you can let your shoulders soften, your breathing slow, and the weight of the day begin to melt away.

So get cozy.

Pull up the blankets.

Make that one weird adjustment we all make before settling in for the night.

Then close your eyes and let me take it from here.

✨ New guided relaxation audios are added every week.

Thank you for trusting me with your evening, my friend.

Now get comfortable...

Sleep is on its way.

]]> Mon, 25 May 2026 15:11:00 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Education:Self-Improvement 1440 episodic sdtoknox sdtoknox No false https://feed.podbean.com/thecomfortholdpodcast/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/22303446/The_Comfort_Hold_Logo84cgv.jpg The Comfort Hold Podcast https://thecomfortholdpodcast.podbean.com 144 144 Rest Comes to You Rest Comes to You https://thecomfortholdpodcast.podbean.com/e/rest-comes-to-you/ https://thecomfortholdpodcast.podbean.com/e/rest-comes-to-you/#comments Mon, 25 May 2026 15:11:00 -0300 thecomfortholdpodcast.podbean.com/7715c0ed-e53d-3a09-b6c1-11eefd14be20 This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.

]]> This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.

]]> sdtoknox false No 1075 9 full Rest Comes to You with Music Rest Comes to You with Music https://thecomfortholdpodcast.podbean.com/e/rest-comes-to-you-with-music/ https://thecomfortholdpodcast.podbean.com/e/rest-comes-to-you-with-music/#comments Mon, 25 May 2026 13:15:00 -0300 thecomfortholdpodcast.podbean.com/cd78e8a7-c784-3228-adc9-f2482c9ebfff This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.

]]> This will help you gently unwind a busy mind and guide you into a place of peaceful relaxation… where sleep can finally find you.

]]> sdtoknox false No 1660 10 full Sleepy Time Hacks: Blue Light & Phone Screens Sleepy Time Hacks: Blue Light & Phone Screens https://thecomfortholdpodcast.podbean.com/e/sleepy-time-hacks-blue-light-phone-screens/ https://thecomfortholdpodcast.podbean.com/e/sleepy-time-hacks-blue-light-phone-screens/#comments Fri, 22 May 2026 13:08:53 -0300 thecomfortholdpodcast.podbean.com/fc03ac32-f488-395e-be6b-d43dc9534e53 When our screens are not on night mode or dark mode, they emit blue light that causes the serotonin in our brains to switch on. It's perfect for getting up in the morning but when we are trying to sleep-it's the WORST! Blue light suppresses the production of melatonin, the sleep hormone our bodies naturally produce. Listen to this quick sleepy time hack to help sleep find you faster and easier than ever before.

]]> When our screens are not on night mode or dark mode, they emit blue light that causes the serotonin in our brains to switch on. It's perfect for getting up in the morning but when we are trying to sleep-it's the WORST! Blue light suppresses the production of melatonin, the sleep hormone our bodies naturally produce. Listen to this quick sleepy time hack to help sleep find you faster and easier than ever before.

]]> sdtoknox false No 134 8 full Welcome to The Comfort Hold Podcast! Welcome to The Comfort Hold Podcast! https://thecomfortholdpodcast.podbean.com/e/welcome-to-the-comfort-hold-podcast/ https://thecomfortholdpodcast.podbean.com/e/welcome-to-the-comfort-hold-podcast/#comments Wed, 20 May 2026 17:13:17 -0300 thecomfortholdpodcast.podbean.com/c458f1ad-fc00-325b-95af-62f614dde8cc If you’re looking for a place to finally let your shoulders drop, quiet your racing thoughts, and drift into a deep, gorgeous sleep… you’ve found it. Here, you’ll discover calming sleep guidance, soothing meditations, soft whispers, gentle storytelling, and comforting moments designed to help you slow down and truly rest. Whether your mind won’t switch off, your day felt a little too heavy, or you simply want a peaceful voice to keep you company before sleep, this space is here for you. Think of it as your cozy space — warm, calming, comforting… in all the right ways to help get you the sleep you deserve. Sleep comes easier when you don’t have to find it alone. So get comfortable, sink into your blankets, and listen. There are two versions of each video: one with music for those of you who want it and one without for those who prefer to not hear it.

]]> If you’re looking for a place to finally let your shoulders drop, quiet your racing thoughts, and drift into a deep, gorgeous sleep… you’ve found it. Here, you’ll discover calming sleep guidance, soothing meditations, soft whispers, gentle storytelling, and comforting moments designed to help you slow down and truly rest. Whether your mind won’t switch off, your day felt a little too heavy, or you simply want a peaceful voice to keep you company before sleep, this space is here for you. Think of it as your cozy space — warm, calming, comforting… in all the right ways to help get you the sleep you deserve. Sleep comes easier when you don’t have to find it alone. So get comfortable, sink into your blankets, and listen. There are two versions of each video: one with music for those of you who want it and one without for those who prefer to not hear it.

]]> sdtoknox false No 57 7 full Allow Calm to Find You with Music Allow Calm to Find You with Music https://thecomfortholdpodcast.podbean.com/e/allow-calm-to-find-you-with-music/ https://thecomfortholdpodcast.podbean.com/e/allow-calm-to-find-you-with-music/#comments Fri, 08 May 2026 14:50:50 -0300 thecomfortholdpodcast.podbean.com/56898863-170f-3ceb-9883-08cf15682c63 When you want those quiet moments to come but need a little help getting there. Settle in and get comfortable. We can do this together.

Prefer this without the music playing? I've got that version for you here. 

]]> When you want those quiet moments to come but need a little help getting there. Settle in and get comfortable. We can do this together.

Prefer this without the music playing? I've got that version for you here. 

]]> sdtoknox false No 1043 6 full Allow Calm to Find You Allow Calm to Find You https://thecomfortholdpodcast.podbean.com/e/allow-calm-to-find-you/ https://thecomfortholdpodcast.podbean.com/e/allow-calm-to-find-you/#comments Fri, 08 May 2026 14:48:51 -0300 thecomfortholdpodcast.podbean.com/05b476dc-e310-3b64-830e-b9a877571126 When you want those quiet moments to come but need a little help getting there. Settle in and get comfortable. We can do this together.

Prefer a music background tonight? There's a version for you here.

]]> When you want those quiet moments to come but need a little help getting there. Settle in and get comfortable. We can do this together.

Prefer a music background tonight? There's a version for you here.

]]> sdtoknox false No 860 5 full Can't Sleep? (Soft Music Background starting around 10 minutes in) Can't Sleep? (Soft Music Background starting around 10 minutes in) https://thecomfortholdpodcast.podbean.com/e/for-when-you-cant-sleep-with-music/ https://thecomfortholdpodcast.podbean.com/e/for-when-you-cant-sleep-with-music/#comments Thu, 30 Apr 2026 15:34:47 -0300 sdtoknox.podbean.com/5c0c5993-5ca0-3429-b6d5-bc620073a27c If tonight’s one of those nights—the kind where sleep is playing hard to get and your brain suddenly thinks it’s time to replay every life decision since 2007… don’t worry, I’ve got you.

Come press play and let me guide you somewhere softer, quieter… a place where sleep can finally stop being stubborn and start showing up like it’s supposed to. No pressure, no overthinking—just a gentle nudge in the right direction.

Because sometimes you don’t need to try harder to fall asleep… you just need a little help getting out of your own way. And trust me, you’re not the only one—this happens to the best of us (and yes, probably more often than we’d like to admit).

Listen once, listen twice… or let it become your new nightly habit. *The music eases in around the 11 minute mark.

]]> If tonight’s one of those nights—the kind where sleep is playing hard to get and your brain suddenly thinks it’s time to replay every life decision since 2007… don’t worry, I’ve got you.

Come press play and let me guide you somewhere softer, quieter… a place where sleep can finally stop being stubborn and start showing up like it’s supposed to. No pressure, no overthinking—just a gentle nudge in the right direction.

Because sometimes you don’t need to try harder to fall asleep… you just need a little help getting out of your own way. And trust me, you’re not the only one—this happens to the best of us (and yes, probably more often than we’d like to admit).

Listen once, listen twice… or let it become your new nightly habit. *The music eases in around the 11 minute mark.

]]> sdtoknox false No 2082 4 full Can't Sleep? Can't Sleep? https://thecomfortholdpodcast.podbean.com/e/for-when-you-cant-sleep/ https://thecomfortholdpodcast.podbean.com/e/for-when-you-cant-sleep/#comments Thu, 30 Apr 2026 15:33:14 -0300 sdtoknox.podbean.com/6380541a-d9ce-3a97-a0cc-1e68e3c465a4 If tonight’s one of those nights—the kind where sleep is playing hard to get and your brain suddenly thinks it’s time to replay every life decision since 2007… don’t worry, I’ve got you.

Come press play and let me guide you somewhere softer, quieter… a place where sleep can finally stop being stubborn and start showing up like it’s supposed to. No pressure, no overthinking—just a gentle nudge in the right direction.

Because sometimes you don’t need to try harder to fall asleep… you just need a little help getting out of your own way. And trust me, you’re not the only one—this happens to the best of us (and yes, probably more often than we’d like to admit).

Listen once, listen twice… or let it become your new nightly habit. And if you’re feeling a little adventurous? Try the version with music and really melt into it.

]]> If tonight’s one of those nights—the kind where sleep is playing hard to get and your brain suddenly thinks it’s time to replay every life decision since 2007… don’t worry, I’ve got you.

Come press play and let me guide you somewhere softer, quieter… a place where sleep can finally stop being stubborn and start showing up like it’s supposed to. No pressure, no overthinking—just a gentle nudge in the right direction.

Because sometimes you don’t need to try harder to fall asleep… you just need a little help getting out of your own way. And trust me, you’re not the only one—this happens to the best of us (and yes, probably more often than we’d like to admit).

Listen once, listen twice… or let it become your new nightly habit. And if you’re feeling a little adventurous? Try the version with music and really melt into it.

]]> sdtoknox false No 1046 3 full