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    <title>The Casual Conversation</title>
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    <description><![CDATA[<p>Welcome to The Casual Conversation with your hosts Greg Horton and John "Chip" Thomas. </p>
<p>Join us as we discuss mental health, fitness, small businesses in our community, and anything else we find exciting! </p>
<p></p>
<p>*Please note that we discuss sensitive topics such as mental illness and suicide. Our podcast may not be right for all listeners. All views in this podcast are personal and do not constitute mental health and wellness advice. If you require mental health assistance, please reach out to your family doctor, visit the nearest emergency department, or text/call *988.</p>]]></description>
    <pubDate>Mon, 02 Nov 2026 07:49:28 -0500</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
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        <itunes:author>The Casual Athlete</itunes:author>
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                <itunes:email>thecasualathlete@gmail.com</itunes:email>
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        <title>An interview with Sarah of Honest Truth Support Services</title>
        <itunes:title>An interview with Sarah of Honest Truth Support Services</itunes:title>
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                    <comments>https://thecasualathlete.podbean.com/e/an-interview-with-sarah-of-honest-truth-support-services/#comments</comments>        <pubDate>Mon, 02 Nov 2026 07:49:28 -0500</pubDate>
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                                    <description><![CDATA[<p>Join us as we discuss mental health with Sarah Chouffot, RSSW/Psychotherapist. Sarah owns Honest Truth Support Services, a private practice in Strathroy, Ontario. Sarah is trained in many mental health interventions - all the way from play therapy for children to end-of-life doula for seniors. </p>
<p> </p>
<p>Thanks for listening!</p>
<p> </p>
<p>- Greg &amp; Chip</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us as we discuss mental health with Sarah Chouffot, RSSW/Psychotherapist. Sarah owns Honest Truth Support Services, a private practice in Strathroy, Ontario. Sarah is trained in many mental health interventions - all the way from play therapy for children to end-of-life doula for seniors. </p>
<p> </p>
<p>Thanks for listening!</p>
<p> </p>
<p>- Greg &amp; Chip</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join us as we discuss mental health with Sarah Chouffot, RSSW/Psychotherapist. Sarah owns Honest Truth Support Services, a private practice in Strathroy, Ontario. Sarah is trained in many mental health interventions - all the way from play therapy for children to end-of-life doula for seniors. 
 
Thanks for listening!
 
- Greg &amp; Chip]]></itunes:summary>
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        <title>Disc Golf for Battle Buddies</title>
        <itunes:title>Disc Golf for Battle Buddies</itunes:title>
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                    <comments>https://thecasualathlete.podbean.com/e/disc-golf-for-battle-buddies/#comments</comments>        <pubDate>Mon, 26 Oct 2026 21:53:06 -0400</pubDate>
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                                    <description><![CDATA[<p>On September 20th, we chatted with Donna VanderHeiden, Len VanderHeiden, Rob Lalande, Al Azevedo, and Zach Hoefnagels as they competed for the disc golf championship! </p>
<p>Together, we helped raise funds for Battle Buddies Canine, a charitable organization that helps Canadian veterans living with PTSD regain independence and purpose through professionally trained service dogs.</p>
<p>Check them out on Facebook or visit <a href='http://www.battlebuddiescanine.com'>www.battlebuddiescanine.com</a> </p>
<p>Thanks for listening,</p>
<p>Greg &amp; Chip</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On September 20th, we chatted with Donna VanderHeiden, Len VanderHeiden, Rob Lalande, Al Azevedo, and Zach Hoefnagels as they competed for the disc golf championship! </p>
<p>Together, we helped raise funds for Battle Buddies Canine, a charitable organization that helps Canadian veterans living with PTSD regain independence and purpose through professionally trained service dogs.</p>
<p>Check them out on Facebook or visit <a href='http://www.battlebuddiescanine.com'>www.battlebuddiescanine.com</a> </p>
<p>Thanks for listening,</p>
<p>Greg &amp; Chip</p>
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        <itunes:summary><![CDATA[On September 20th, we chatted with Donna VanderHeiden, Len VanderHeiden, Rob Lalande, Al Azevedo, and Zach Hoefnagels as they competed for the disc golf championship! 
Together, we helped raise funds for Battle Buddies Canine, a charitable organization that helps Canadian veterans living with PTSD regain independence and purpose through professionally trained service dogs.
Check them out on Facebook or visit www.battlebuddiescanine.com 
Thanks for listening,
Greg &amp; Chip]]></itunes:summary>
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        <title>Welcome to The Casual Conversation</title>
        <itunes:title>Welcome to The Casual Conversation</itunes:title>
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                    <comments>https://thecasualathlete.podbean.com/e/welcome-to-the-casual-conversation/#comments</comments>        <pubDate>Mon, 26 Oct 2026 15:21:48 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to our first episode, where we discuss The Casual Athlete's history. Stay tuned for more episodes with exciting guests! </p>
<p>Thanks for being here with us!</p>
<p>- Greg &amp; Chip</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to our first episode, where we discuss The Casual Athlete's history. Stay tuned for more episodes with exciting guests! </p>
<p>Thanks for being here with us!</p>
<p>- Greg &amp; Chip</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to our first episode, where we discuss The Casual Athlete's history. Stay tuned for more episodes with exciting guests! 
Thanks for being here with us!
- Greg &amp; Chip]]></itunes:summary>
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