https://thecalmmindlab.podbean.com This is a podcast of guided meditations integrated with positive psychology concepts

]]> Wed, 27 May 2026 15:14:52 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Science:Social Sciences 1440 episodic thecalmmindlab thecalmmindlab No false https://pbcdn1.podbean.com/imglogo/image-logo/22097837/B1A7B48D-3830-4D9F-BAD5-5830EFAFB17C.png https://thecalmmindlab.podbean.com 144 144 A Meditation on Acceptance and Loosening the Grip https://thecalmmindlab.podbean.com/e/a-meditation-on-acceptance-and-loosening-the-grip/ https://thecalmmindlab.podbean.com/e/a-meditation-on-acceptance-and-loosening-the-grip/#comments Wed, 27 May 2026 15:14:52 -0300 thecalmmindlab.podbean.com/5ad0ab46-e83d-3559-b32e-e61cc8f2b3d1 This meditation explores the practice of letting go with wisdom by cultivating acceptance, psychological flexibility, and inner peace. Through grounding breathwork and guided visualization, listeners are invited to release tension, unrealistic expectations, and the need for control without avoiding difficult emotions or experiences. Rooted in mindfulness and acceptance-based psychology, this practice helps create space for clarity, resilience, and a more compassionate relationship with life as it unfolds.

]]> This meditation explores the practice of letting go with wisdom by cultivating acceptance, psychological flexibility, and inner peace. Through grounding breathwork and guided visualization, listeners are invited to release tension, unrealistic expectations, and the need for control without avoiding difficult emotions or experiences. Rooted in mindfulness and acceptance-based psychology, this practice helps create space for clarity, resilience, and a more compassionate relationship with life as it unfolds.

]]> thecalmmindlab false No 818 5 full The Power of the Pause Meditation https://thecalmmindlab.podbean.com/e/the-power-of-the-pause-meditation/ https://thecalmmindlab.podbean.com/e/the-power-of-the-pause-meditation/#comments Wed, 29 Apr 2026 11:28:48 -0300 thecalmmindlab.podbean.com/b1cc25de-ed02-3d48-afc0-8d47bcdf6aac This meditation teaches you to notice and expand the natural pause between stimulus and response, using the breath as an anchor. By practicing this pause, you create space for awareness, allowing you to respond with clarity, intention, and emotional control rather than reacting automatically. Over time, this simple shift strengthens emotional intelligence and cultivates a calmer, more grounded way of moving through life.

]]> This meditation teaches you to notice and expand the natural pause between stimulus and response, using the breath as an anchor. By practicing this pause, you create space for awareness, allowing you to respond with clarity, intention, and emotional control rather than reacting automatically. Over time, this simple shift strengthens emotional intelligence and cultivates a calmer, more grounded way of moving through life.

]]> thecalmmindlab false No 733 4 full The Identity Beneath the Noise https://thecalmmindlab.podbean.com/e/the-identity-beneath-the-noise/ https://thecalmmindlab.podbean.com/e/the-identity-beneath-the-noise/#comments Thu, 19 Mar 2026 10:40:43 -0300 thecalmmindlab.podbean.com/dfdd0b60-cdeb-3bf5-9d68-1eb87dac41e3 A guided meditation on Authentic Self-Awareness through Values and Alignment

]]> A guided meditation on Authentic Self-Awareness through Values and Alignment

]]> thecalmmindlab false No 771 3 full Meaning in the Moment: A Guided Meditation https://thecalmmindlab.podbean.com/e/meaning-in-the-moment-a-guided-meditation/ https://thecalmmindlab.podbean.com/e/meaning-in-the-moment-a-guided-meditation/#comments Wed, 04 Mar 2026 13:43:34 -0400 thecalmmindlab.podbean.com/60dd80a0-219f-37fe-bee7-add34c1a2507 Meaning in the Moment: A Guided Meditation for Existential Wellbeing with Jim McAlhaney, M.A., M.S., CPPC

]]> Meaning in the Moment: A Guided Meditation for Existential Wellbeing with Jim McAlhaney, M.A., M.S., CPPC

]]> thecalmmindlab false No 762 2 full Strength in Stillness: A Guided Meditation with Jim McAlhaney https://thecalmmindlab.podbean.com/e/strength-in-stillness-a-guided-meditation-with-jim-mcalhaney/ https://thecalmmindlab.podbean.com/e/strength-in-stillness-a-guided-meditation-with-jim-mcalhaney/#comments Wed, 25 Feb 2026 14:07:18 -0400 thecalmmindlab.podbean.com/c9364448-be7f-36c1-9f7b-4d81a20c65c5 Thank you for listening to this meditation from The Calm Mind Lab with Jim McAlhaney. This guided meditation focuses on strength, hope, resilience and optimism.

]]> Thank you for listening to this meditation from The Calm Mind Lab with Jim McAlhaney. This guided meditation focuses on strength, hope, resilience and optimism.

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