the broken ones - a podcast https://thebrokenonespod.podbean.com Being broken isn’t the end of the story….this podcast doesn’t hide the struggle, it honours it…..this is where the power begins. Tue, 01 Sep 2026 01:22:06 +0000 https://podbean.com/?v=5.5 en-au Host Health & Fitness:Mental Health 1440 episodic Summary TBO Host TBO Host No false https://pbcdn1.podbean.com/imglogo/image-logo/22552221/TBO_PODBEAN_NEW_COVERa3uee.jpeg the broken ones - a podcast https://thebrokenonespod.podbean.com 144 144 episode 6: apologies episode 6: apologies https://thebrokenonespod.podbean.com/e/episode-6-apologies/ https://thebrokenonespod.podbean.com/e/episode-6-apologies/#comments Tue, 01 Sep 2026 01:22:06 +0000 thebrokenonespod.podbean.com/c50adb7d-e000-3c99-8b9b-1ae1ac77d957 Society loves a recovery story - as long as it can celebrate survival and resilience without looking at scars.

]]> Society loves a recovery story - as long as it can celebrate survival and resilience without looking at scars.

]]> TBO Host false No 899 1 6 full Episode 5: adrenaline Episode 5: adrenaline https://thebrokenonespod.podbean.com/e/episode-5-adrenaline/ https://thebrokenonespod.podbean.com/e/episode-5-adrenaline/#comments Fri, 14 Aug 2026 01:33:44 +0000 thebrokenonespod.podbean.com/52780178-63df-3575-b60a-3d3a39d9e10c The danger disappeared. The crisis ended. The storm passed. But my body is still preparing for war. This episode examines the invisible ways that being broken changes the nervous system. From hyper vigilance, panic attacks and flashback, to mistaking chaos for normal and peace for danger.

]]> The danger disappeared. The crisis ended. The storm passed. But my body is still preparing for war. This episode examines the invisible ways that being broken changes the nervous system. From hyper vigilance, panic attacks and flashback, to mistaking chaos for normal and peace for danger.

]]> Host false No 1518 3 full Episode 4: single Episode 4: single https://thebrokenonespod.podbean.com/e/episode-4-single/ https://thebrokenonespod.podbean.com/e/episode-4-single/#comments Sun, 02 Aug 2026 01:33:07 +0000 47678656-ecf3-4e40-828c-dc2335e2dbe3 In this episode of the broken ones I explore the choice to remain single after heartbreak, trauma and survival. This is not a story about giving up on love, it is about discovering that peace, self-worth that does not come from being chosen by someone. I unpack the pressure to find a relationship, the difference between loneliness and solitude, and why some broken ones learn to protect their peace rather than settle for less than they deserve.

]]> In this episode of the broken ones I explore the choice to remain single after heartbreak, trauma and survival. This is not a story about giving up on love, it is about discovering that peace, self-worth that does not come from being chosen by someone. I unpack the pressure to find a relationship, the difference between loneliness and solitude, and why some broken ones learn to protect their peace rather than settle for less than they deserve.

]]> <p>In this episode of the broken ones I explore the choice to remain single after heartbreak, trauma and survival. This is not a story about giving up on love, it is about discovering that peace, self-worth that does not come from being chosen by someone. I unpack the pressure to find a relationship, the difference between loneliness and solitude, and why some broken ones learn to protect their peace rather than settle for less than they deserve.</p> TBO Host false No 1527 full Episode 3: baggage Episode 3: baggage https://thebrokenonespod.podbean.com/e/episode-3-baggage/ https://thebrokenonespod.podbean.com/e/episode-3-baggage/#comments Sun, 19 Jul 2026 03:49:35 +0000 13c69f8c-6d9c-4d0c-bb95-34b4ebcb9270 People talk about baggage as though it is a flaw, a warning sign, or something that makes a person less worthy of love, connection, or understanding. But the truth is, everybody carries something. In this episode of The Broken Ones, we explore what baggage really is, not the trauma itself, but the emotional fingerprints it leaves behind. From fear, shame, and grief to trust, relationships, and self-worth, this conversation challenges the idea that healing means becoming untouched by the past. Instead, it asks a different question: what if the goal is not to get rid of our baggage, but to understand it? A raw and honest reflection on trauma, self-awareness, love, and the freedom that comes when we stop judging ourselves for the things we carry. Because baggage is not proof that something is wrong with you. It is proof that you have lived.

]]> People talk about baggage as though it is a flaw, a warning sign, or something that makes a person less worthy of love, connection, or understanding. But the truth is, everybody carries something. In this episode of The Broken Ones, we explore what baggage really is, not the trauma itself, but the emotional fingerprints it leaves behind. From fear, shame, and grief to trust, relationships, and self-worth, this conversation challenges the idea that healing means becoming untouched by the past. Instead, it asks a different question: what if the goal is not to get rid of our baggage, but to understand it? A raw and honest reflection on trauma, self-awareness, love, and the freedom that comes when we stop judging ourselves for the things we carry. Because baggage is not proof that something is wrong with you. It is proof that you have lived.

]]> <p>People talk about baggage as though it is a flaw, a warning sign, or something that makes a person less worthy of love, connection, or understanding. But the truth is, everybody carries something. In this episode of The Broken Ones, we explore what baggage really is, not the trauma itself, but the emotional fingerprints it leaves behind. From fear, shame, and grief to trust, relationships, and self-worth, this conversation challenges the idea that healing means becoming untouched by the past. Instead, it asks a different question: what if the goal is not to get rid of our baggage, but to understand it? A raw and honest reflection on trauma, self-awareness, love, and the freedom that comes when we stop judging ourselves for the things we carry. Because baggage is not proof that something is wrong with you. It is proof that you have lived.</p><p> </p> TBO Host false No 1458 full Episode 2: healed Episode 2: healed https://thebrokenonespod.podbean.com/e/episode-2-healed/ https://thebrokenonespod.podbean.com/e/episode-2-healed/#comments Sun, 05 Jul 2026 01:13:15 +0000 bcbd934e-98c4-4bfe-a5d2-d3ef2901ce06 Healing is so often the accepted goal - the finish line that proves we’ve overcome our pain. But what if that’s not the whole story? In this episode, I question the belief that you have be healed, fixed, or whole to be worthy. Maybe the question shouldn’t be “are you healed?”, it should be “How do I live with what I’ve been through without turning on myself?”…

]]> Healing is so often the accepted goal - the finish line that proves we’ve overcome our pain. But what if that’s not the whole story? In this episode, I question the belief that you have be healed, fixed, or whole to be worthy. Maybe the question shouldn’t be “are you healed?”, it should be “How do I live with what I’ve been through without turning on myself?”…

]]> <p>Healing is so often the accepted goal - the finish line that proves we’ve overcome our pain. But what if that’s not the whole story? In this episode, I question the belief that you have be healed, fixed, or whole to be worthy. Maybe the question shouldn’t be “are you healed?”, it should be “How do I live with what I’ve been through without turning on myself?”…</p> TBO Host true No 731 1 2 full Episode 1: broken Episode 1: broken https://thebrokenonespod.podbean.com/e/episode-1-broken/ https://thebrokenonespod.podbean.com/e/episode-1-broken/#comments Sun, 21 Jun 2026 04:00:48 +0000 d57eab6e-642d-4f76-8f75-73e8cfd52881 This is a space for the people who’ve been through it and broke…the ones who’ve felt lost, distant, unsure of who they are anymore - forever changed…broken. It’s about moments that cracked us open and the strength we have felt picking up the pieces - on our own. It’s about being ok with being broken, with being UN-healed - with carrying baggage so heavy others wouldn’t understand. It’s about sitting in the uncomfortable moments and finding a safe place, it’s about raw honesty - it’s about locking it down or opening it up. Welcome.

Thebrokenonespod@gmail.com

]]> This is a space for the people who’ve been through it and broke…the ones who’ve felt lost, distant, unsure of who they are anymore - forever changed…broken. It’s about moments that cracked us open and the strength we have felt picking up the pieces - on our own. It’s about being ok with being broken, with being UN-healed - with carrying baggage so heavy others wouldn’t understand. It’s about sitting in the uncomfortable moments and finding a safe place, it’s about raw honesty - it’s about locking it down or opening it up. Welcome.

Thebrokenonespod@gmail.com

]]> <p>This is a space for the people who’ve been through it and broke…the ones who’ve felt lost, distant, unsure of who they are anymore - forever changed…broken. It’s about moments that cracked us open and the strength we have felt picking up the pieces - on our own. It’s about being ok with being broken, with being UN-healed - with carrying baggage so heavy others wouldn’t understand. It’s about sitting in the uncomfortable moments and finding a safe place, it’s about raw honesty - it’s about locking it down or opening it up. Welcome.</p><p>Thebrokenonespod@gmail.com</p> TBO Host true No 723 1 1 full