Big Sis, No BS https://thebigsispc.podbean.com I am dedicating this podcast to no BS. I always wanted an older sister to help me navigate the do’s and dont’s of life. Here it gets real, REAL QUICK. I will be sharing personal stories, life updates, tales of my early 20’s backpacking experiences and so much more! Mon, 30 May 2022 17:38:58 -0700 https://podbean.com/?v=5.5 en us Copyright 2022 All rights reserved. Education:Self-Improvement 1440 episodic Bri Everroad Bri Everroad No false https://pbcdn1.podbean.com/imglogo/image-logo/14055506/EFEC212C-FB35-47DC-809A-820A0F37B4FB_965g2b.jpg Big Sis, No BS https://thebigsispc.podbean.com 144 144 Friendships (Healthy And Nurturing) Part 2 Friendships (Healthy And Nurturing) Part 2 https://thebigsispc.podbean.com/e/friendships-healthy-and-nurturing-part-2/ https://thebigsispc.podbean.com/e/friendships-healthy-and-nurturing-part-2/#comments Mon, 30 May 2022 17:38:58 -0700 thebigsispc.podbean.com/92a0ce99-37ba-317f-8a38-ff9c5e21a2f0 Last week we talked about the top five friendships you want in your life. Today we are going into detail about what healthy, nurturing friendships look like and how it impacts our mental health in both a positive and negative way.

]]> Last week we talked about the top five friendships you want in your life. Today we are going into detail about what healthy, nurturing friendships look like and how it impacts our mental health in both a positive and negative way.

]]> Bri Everroad false No 1214 8 full Friendships (Top 5 Healthy Friendships) Part 1 Friendships (Top 5 Healthy Friendships) Part 1 https://thebigsispc.podbean.com/e/friendships-top-5-healthy-friendships-part-1/ https://thebigsispc.podbean.com/e/friendships-top-5-healthy-friendships-part-1/#comments Mon, 23 May 2022 18:12:01 -0700 thebigsispc.podbean.com/64e19aa0-0d73-3764-9091-66956e44f657 The most memorable people in your life will be the friends who loved you when you weren't very lovable. We all have very different friendships and they all have different purposes. Not everyone has an easy time making friends. When you yourself don't feel lovable, look inwards, some friendship aren't supposed to last but there to teach us a lesson. The very best friend - your life long friend will love you through your personal evolution. Find out what friendships are meant to last and which are only for a chapter.

Email: thebigsispc@gmail.com

Instagram: @BigSisNoBS

Facebook: Big Sis, No BS

]]> The most memorable people in your life will be the friends who loved you when you weren't very lovable. We all have very different friendships and they all have different purposes. Not everyone has an easy time making friends. When you yourself don't feel lovable, look inwards, some friendship aren't supposed to last but there to teach us a lesson. The very best friend - your life long friend will love you through your personal evolution. Find out what friendships are meant to last and which are only for a chapter.

Email: thebigsispc@gmail.com

Instagram: @BigSisNoBS

Facebook: Big Sis, No BS

]]> Bri Everroad false No 1261 7 full Pain. Power. Growth. Pain. Power. Growth. https://thebigsispc.podbean.com/e/pain-power-growth/ https://thebigsispc.podbean.com/e/pain-power-growth/#comments Mon, 16 May 2022 17:00:00 -0700 thebigsispc.podbean.com/e9e7b6f8-d4a3-3313-98fc-98057b83ab06 We all have at least this in common; we experience pain. What some of us dont realize is we can channel our pain into power and use that power for growth. Join me in todays episode where we will talk about coping techniques, as well as, post-traumatic growth.

Follow on:

Facebook: Bigsis,nobs

Instagram: @bigsisnobs

]]> We all have at least this in common; we experience pain. What some of us dont realize is we can channel our pain into power and use that power for growth. Join me in todays episode where we will talk about coping techniques, as well as, post-traumatic growth.

Follow on:

Facebook: Bigsis,nobs

Instagram: @bigsisnobs

]]> Bri Everroad false No 936 6 full Resisting Temptations Resisting Temptations https://thebigsispc.podbean.com/e/resisting-temptations/ https://thebigsispc.podbean.com/e/resisting-temptations/#comments Mon, 09 May 2022 14:28:38 -0700 thebigsispc.podbean.com/ac1b92a3-9280-36a5-ac9b-74efa701e22a This episodes goes into detail about my most recent experience with keeping my sobriety. This past week presented an obstacle that I was not prepared for. Everyone has set backs and I want to share a my personal, in-depth stories about why I started using in the first place.

Warning: Tiggers include substance abuse, emotional and physical abuse and childhood trauma.

This episode is dedicated to my grandfather - James Aldrich Everroad - August 14, 1933 to April 29, 2022. Rest In Peace. I love you for always.

 

]]> This episodes goes into detail about my most recent experience with keeping my sobriety. This past week presented an obstacle that I was not prepared for. Everyone has set backs and I want to share a my personal, in-depth stories about why I started using in the first place.

Warning: Tiggers include substance abuse, emotional and physical abuse and childhood trauma.

This episode is dedicated to my grandfather - James Aldrich Everroad - August 14, 1933 to April 29, 2022. Rest In Peace. I love you for always.

 

]]> Bri Everroad false No 1494 5 full Reawakening Your Imagination Reawakening Your Imagination https://thebigsispc.podbean.com/e/reawakening-your-imagination/ https://thebigsispc.podbean.com/e/reawakening-your-imagination/#comments Mon, 02 May 2022 12:44:48 -0700 thebigsispc.podbean.com/058e091c-fd84-30dc-b635-3db191841b25 So excited for this weeks podcast!

We're going to explore the meaning behind our imagination, what the benefits are and how to practice visualization to embrace our biggest-wildest-dreams!

Follow:

Instagram- @bigsisnobs

Facebook-@bigsis,nobs

]]> So excited for this weeks podcast!

We're going to explore the meaning behind our imagination, what the benefits are and how to practice visualization to embrace our biggest-wildest-dreams!

Follow:

Instagram- @bigsisnobs

Facebook-@bigsis,nobs

]]> Bri Everroad false No 1387 4 full Building Self Confidence Building Self Confidence https://thebigsispc.podbean.com/e/building-self-confidence/ https://thebigsispc.podbean.com/e/building-self-confidence/#comments Mon, 25 Apr 2022 17:52:20 -0700 thebigsispc.podbean.com/7037e913-8af0-3459-901c-03eb6a493290 This episode is about how I built my self confidence over the years.Through the struggles of body image issues to travel around the world.Let us thrive in our own self-worth, self-respect and self-esteem. We are the ones who choose our value, no one else!

 

Follow on:

Facebook: Big Sis, No BS

Instagram: Bigsisnobs

]]> This episode is about how I built my self confidence over the years.Through the struggles of body image issues to travel around the world.Let us thrive in our own self-worth, self-respect and self-esteem. We are the ones who choose our value, no one else!

 

Follow on:

Facebook: Big Sis, No BS

Instagram: Bigsisnobs

]]> Bri Everroad false No 1382 3 full Daily routine and self-care practices Daily routine and self-care practices https://thebigsispc.podbean.com/e/daily-routine-and-self-care-practices/ https://thebigsispc.podbean.com/e/daily-routine-and-self-care-practices/#comments Mon, 18 Apr 2022 13:17:00 -0700 thebigsispc.podbean.com/169066c1-627b-3460-be12-e57300006b6a Today we dive into my personal routine, as requested! It's easy to forget to take care of ourselves because were so busy taking care of the people we love. I wanted to give you all some ideas of how I apply self-care to my daily life, as well as, the importance of keeping your spaces clean. 

 

Products based on steps for daily skin-care

1. Dr. Bronner's Lavender - Pure- Castile Liquid Soap

2. Dear, Klairs - Supple Preparation Facial Toner

3. I'm From - Mugwort Essence

4. Bio Clarity - Drink It Up _ Hydrating Serum

5. Bio Clarity - Zen - Ultracalming Serum

6. Elensilia - CPP - Collagen 80 Intensive Eye Cream

7. Resveratrol 345NA - Intensive Repair Cream

8. Thank You Farmer - Water Sun Screen 50+

Most can be found at sokoglam.com 

]]> Today we dive into my personal routine, as requested! It's easy to forget to take care of ourselves because were so busy taking care of the people we love. I wanted to give you all some ideas of how I apply self-care to my daily life, as well as, the importance of keeping your spaces clean. 

 

Products based on steps for daily skin-care

1. Dr. Bronner's Lavender - Pure- Castile Liquid Soap

2. Dear, Klairs - Supple Preparation Facial Toner

3. I'm From - Mugwort Essence

4. Bio Clarity - Drink It Up _ Hydrating Serum

5. Bio Clarity - Zen - Ultracalming Serum

6. Elensilia - CPP - Collagen 80 Intensive Eye Cream

7. Resveratrol 345NA - Intensive Repair Cream

8. Thank You Farmer - Water Sun Screen 50+

Most can be found at sokoglam.com 

]]> Bri Everroad false No 2098 2 full Struggling through the BS Struggling through the BS https://thebigsispc.podbean.com/e/struggling-through-the-bs/ https://thebigsispc.podbean.com/e/struggling-through-the-bs/#comments Mon, 11 Apr 2022 09:28:35 -0700 thebigsispc.podbean.com/b2078309-7619-3c2f-929d-e4c2ad7d9437 Take a walk with me, through my struggles and my success. Todays podcast has sensitive information including suicide, self harm and depression. 

The National Suicide Prevention Lifeline: 800-273-8255

]]> Take a walk with me, through my struggles and my success. Todays podcast has sensitive information including suicide, self harm and depression. 

The National Suicide Prevention Lifeline: 800-273-8255

]]> Bri Everroad true No 1518 1 full