This is a deeply personal episode.. I'm sharing the story behind one of the most intuitive decisions I've ever made. For months, I felt a quiet knowing that this chapter had come to completion..not because something was wrong, but because something new was asking for space.

We talk about what it means to trust your intuition before burnout, listen to your nervous system before it forces you to slow down, and honor the natural seasons of growth that shape all of our lives.

This conversation is about so much more than a podcast.

It's about self-awakening.

It's about releasing what no longer aligns, even when it's beautiful.

It's about choosing presence over productivity, integration over information, and trusting that endings often become the doorway to something even more meaningful.

In this episode, I share:

• Why I'm intentionally pausing the podcast
• The evolution from The Balanced Mom Method to Naturally Empowered Living
• What self-awakening has taught me about intuition, surrender, and alignment
• What this next season of life will look like
• And how listening to my personal story, if you’re ever going through the same thing, how to navigate it…

If this podcast has supported your journey, thank you for allowing me to walk alongside you.

The nearly 200 episodes will remain available, and I've created a curated listening guide so you can explore conversations based on where you are in your healing journey.

This isn't goodbye.

It's simply a sacred pause.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Instagram: https://www.instagram.com/naturallyempoweredliving/  

Website: www.naturallyempoweredliving.com

Stay up to date on offerings: https://linktr.ee/naturallyempoweredliving 

EPISODE CATALOG START HERE: The Naturally Empowered Living Podcast Guide

Nearly 200 episodes to support you wherever you are on your healing journey.

New Here? Start with These: These are the episodes that best represent my work today.

187 – What I Believe About Healing Now: The Missing Link

180 – Emotional Healing and Mental Health

178 – Cognitive Dissonance and the Nervous System

164 – From Autopilot to Embodied Living

153 – Breaking Free from Survival Mode

140 – The Missing Piece of Our Human Experience

Your Past Lives in Your Present Patterns: For anyone wanting to understand subconscious healing.

171 – Root Cause Therapy Testimonial

167 – Alcohol as a Protector

155 – Understanding Trauma as a Spectrum

153 – Breaking Free from Survival Mode

150 – Breaking the Cycle of Generational Trauma

148 – Healing Identity Loss

145 – The Power of Self Trust

134 – Healing Through Root Cause Therapy

125 – Root Cause Therapy Testimonial

109 – Beyond the Surface: Root Cause Therapy & Energetics

96 – Healing Generational Trauma

80 – The Power of Subconscious Healing

Feelings Are Messengers: Gaining a different perspective

182 – Forgiving Others Meditation

180 – Emotional Healing & Mental Health

179 – Responsibility vs Guilt

176 – Gratitude & Your Nervous System

170 – Self Forgiveness Meditation

168 – Healing Through Vulnerability

166 – Forgiveness to Ascend

141 – Hidden Weight of Shame

136 – Facing Your Shadow

123 – Transform Jealousy & Judgment

112 – Emotional Triggers

111 – Trapped Emotions

106 – Beyond Toxic Positivity

69 – Navigating Heavy Waves

45 – Bitterness & Resentment

30 – Managing Emotions

Feeling Before Understanding: Episodes about why information isn't enough.

187 – What I Believe About Healing Now: The Missing Link 186 – Why We Analyze Instead of Feel 180 – Emotional Healing & Mental Health 178 – Cognitive Dissonance & the Nervous System 169 – Healing Begins with Safety 164 – From Autopilot to Embodied Living 162 – Why Awareness Alone Doesn't Create Change 157 – From Survival to Presence 152 – The Missing Link Between Knowing & Healing 132 – Moving from Insight into Integration 127 – Healing Beyond Mindset 120 – Your Body Knows Before Your Mind Does 100 – Healing Isn't About More Information 91 – When Self-Awareness Isn't Enough

Nervous System Healing: Understanding safety, regulation, and why your body is part of the healing process.

180 – Emotional Healing & Mental Health 178 – Cognitive Dissonance & the Nervous System 176 – Gratitude Through the Lens of the Nervous System 169 – Healing Begins with Safety 162 – The Body Remembers 157 – From Survival Mode to Regulation 153 – Breaking Free from Survival Mode 151 – Learning to Feel Safe Again 132 – Healing Through Integration 127 – Regulating Before Rewiring 120 – The Wisdom of Your Nervous System

Self-Awakening: Wake up from autopilot and reconnect with who you've always been.

181 – The Journey Back to Yourself 177 – Trusting the Next Chapter 172 – Becoming Who You Already Are 164 – From Autopilot to Embodied Living 163 – Choosing Alignment Over Conditioning 154 – Returning to Your Authentic Self 147 – Awakening Through Adversity 146 – Living with Intention 144 – The Call to Wake Up 143 – Remembering Your True Self 135 – The Expansion That Changes Everything 129 – Creating a Life That Feels Like Yours 128 – Aligning with Your Highest Self 121 – Healing & Conscious Living 116 – Following Your Inner Knowing 115 – Choosing Yourself Again 113 – Breaking Free from Old Identities 107 – Becoming More You 101 – Alignment Over Achievement 90 – The Power of Presence 89 – The Journey Within 87 – Learning to Trust Yourself 81 – Living Awake 79 – Embracing Change 76 – Following Your Intuition 68 – Rediscovering Yourself 60 – Choosing Growth 55 – A Different Way of Living 51 – The Beginning of Self-Awakening

Trust Yourself & Intuition: Strengthen your inner guidance and learn to hear yourself again.

181 – The Journey Back to Yourself 177 – Trusting the Next Chapter 172 – Listening to Your Inner Voice 169 – Feeling Safe to Trust Yourself 163 – Choosing Yourself 154 – Returning to Your Authentic Self 145 – The Power of Self Trust 144 – Learning Discernment 116 – Following Your Inner Knowing 101 – Trusting Yourself Over Outside Noise 87 – Building Self-Trust 76 – Intuition Over Fear 68 – Learning to Listen Within 47 – Reconnecting with Your Inner Wisdom 36 – Trust Yourself First

Energy & Emotional Alignment: Healing isn't about forcing. It's about allowing.

173 – Raising Your Emotional Baseline 166 – Forgiveness as an Energetic Shift 165 – Protecting Your Energy 154 – Living in Alignment 132 – Moving from Insight into Integration 128 – Your Energy Creates Your Experience 124 – Healing Your Energy Field 122 – Choosing Alignment Daily 121 – Embodying the Life You Want 115 – Expanding Your Capacity for Joy 109 – Beyond the Surface: Root Cause Therapy & Energetics 107 – Becoming an Energetic Match 104 – Energy Never Lies 101 – Aligning with Your Future Self 99 – Living from Your Highest Timeline 94 – Creating from Alignment 85 – Your Emotional Frequency Matters 84 – The Energy You Carry 75 – Healing Through Energy 66 – Returning to Balance

Motherhood & Identity: Where it all began.

110 – Motherhood & Self-Discovery 105 – Losing Yourself to Find Yourself 98 – The Identity Shift of Motherhood 97 – Becoming a Different Woman 92 – Healing While Raising Children 91 – The Invisible Mental Load 88 – Motherhood & Self-Worth 86 – Learning to Receive Support 74 – Balancing Motherhood & Self 71 – Redefining Success as a Mom 70 – The Seasons of Motherhood 63 – Choosing Presence Over Perfection 62 – Letting Go of Mom Guilt 54 – Permission to Slow Down 53 – Finding Yourself Again 50 – You Matter Too 39 – Breaking the Perfect Mom Myth 24 – The Birth of The Balanced Mom Method 20 – Early Lessons in Motherhood 11 – Where This Journey Began

Guided Meditations

55 - Embodying your true self

94 - Grounding Meditation

101 - Finding Alignment Through Instinctive Meditation

114 - Choosing Happiness During the Holidays

117 - A Holiday Season Prayer

124 - Cord Cutting Meditation with Color Visualization

139 - Inner Child Healing Meditation

170 - A Self-Forgiveness Meditation 

173 - Spring Equinox Meditation

182 - Forgiving Others Meditation

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In today's episode, I'm joined by bestselling author, energetic alignment coach, and co-host of the High Vibin' It podcast, Kelsey Aida, for a conversation that challenges some of the biggest misconceptions about manifestation.

Together, we explore why manifestation isn't working for so many people and how hidden internal resistance can quietly keep us stuck…even when we're motivated, taking action, and genuinely wanting change.

One of my favorite parts of this conversation is how closely this idea connects to the work I do around emotional healing and energetic alignment. Because often, what we're trying to create isn't being blocked by a lack of effort…it's being held back by unresolved resistance we haven't yet recognized.

Inside this episode, you'll learn:

• What "sneaky resistance" actually is and how to recognize it.
• Why motivation or ‘manifesting’ alone doesn't create lasting change.
• Why manifestation appears to work for some people and not others.
• Practical ways to move from resistance into alignment.

If you've ever asked yourself, "Why isn't manifestation working for me?," this episode will offer a refreshing perspective and practical insights you can begin applying today.

Thank you for joining me for another episode of Naturally Empowered Living. As always, my hope is that every conversation helps you reconnect with yourself, understand your energy more deeply, and move toward the life you're here to create.

J

Mentioned in the show:

Where to Connect with Kelsey:

Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/ 

Website: KelseyAida.com 

Connect with Kelsey on Social: @KelseyAida

Listen to the High Vibin' It Podcast: https://podfollow.com/high-vibin-it 

Subscribe to Kelsey’s Substack: Aligned & Abundant https://kelseyaida.substack.com/ 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

That season gave me so much. But eventually I realized something. Understanding my emotions wasn't the same as allowing myself to feel them. Self-awareness isn't enough.

In this episode, I'm sharing how my perspective on healing has evolved and why I now believe that self-awareness, while incredibly important, is only the beginning.

We explore:

• Why self-awareness isn't always enough for lasting transformation
• The missing link between insight and integration
• Why feelings are messengers, not problems to solve
• How your past continues to shape your present patterns
• The role of the subconscious mind in creating recurring behaviours
• Why resisting emotions often keeps us stuck longer than feeling them
• What healing means to me today

Regardless of where you are in your healing journey, I hope this conversation invites you to approach yourself with more compassion, curiosity, and trust.

Because healing isn't about fixing yourself. It's about creating a safe space to feel what you've never been allowed to feel and building a life rooted in choice rather than conditioning.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Ways to connect and work together: https://linktr.ee/naturallyempoweredliving 

If this episode resonated with you, share it with someone you love who might need this reminder today.

Leaving a review is a beautiful way to help these conversations reach more people who are ready for them.

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

After the response to Episode 184, The Power of Integrity, I knew there was another layer of this conversation that needed to be explored.

In the first episode, I talked about integrity as a choice.

In this episode, I'm talking about integrity as an experience.

Many of us can recognize when we're speaking our truth intellectually, but we don't always recognize what living in alignment, or out of alignment, feels like within ourselves.

I explore the difference between the discomfort of abandoning yourself and the discomfort of becoming yourself, how the nervous system responds when old patterns are challenged, and why feeling uncomfortable doesn't automatically mean something is wrong.

Together we'll explore:

• What living in integrity feels like in the body
• Why self-abandonment often creates confusion and internal friction
• The connection between people-pleasing and nervous system safety
• How old survival patterns react when you choose authenticity
• Questions to help uncover what is underneath your discomfort
• Why rewiring often feels messy before it feels freeing

This conversation is a reminder that discomfort is not always a sign you're out of alignment. Sometimes it's a sign you're finally moving toward it.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

If this episode resonated with you, share it with someone you love who might need this reminder today.

Leaving a review is a beautiful way to help these conversations reach more people who are ready for them.

And if you're ready to explore the deeper roots beneath people-pleasing, fear of judgment, or self-abandonment, I'd be honored to support you.

https://linktr.ee/naturallyempoweredliving 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We dive into Lynnsey’s story and the synchronicities that guided her into the work she does today, and how life often reveals our path long before we consciously understand it.

What we move through together:

• How to recognize synchronicity and trust the unfolding of your life
• The difference between expansive fear and contracting fear 
• The conscious vs subconscious mind and how much of our experience is shaped beneath awareness
• Common hypnosis myths and misunderstandings about the subconscious
• What it truly means to feel your emotions fully instead of suppressing or bypassing them

Today’s episode truly felt like one of those conversations that unfolds itself in real time. It is less about theory and more about what it feels like to wake up inside your own life.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Lynnsey Robinson:

Website: lynnseyrobinson.com  

IG/TikTok: @lynnseyrobinson 

Align Your Mind App: free to download & free resources: https://lynnseyrobinson.com/align-your-mindtm-app 

Podcasts: High Vibin' It and Spiritual Kinks

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this episode of the Naturally Empowered Living Podcast, I'm reflecting on The Power of Integrity and the difference it feels inside of us when we are living in alignment with ourselves... and when we're not.

Through personal stories and reflections, I explore the subtle ways people-pleasing, fear of judgment, and the desire to belong can pull us away from our truth. We talk about the hidden cost of self-abandonment, the freedom that comes from self-trust, and why integrity isn't about being right..it's about being aligned.

This conversation also touches on how our nervous systems often associate approval with safety, and how healing can help us build a deeper sense of safety within ourselves. Integrity isn't just about what we say. It's about how we feel when we're alone with ourselves afterward.

In this episode, we explore:

• The emotional cost of living out of integrity
• Why approval can feel safer than authenticity
• The difference between peace and people-pleasing
• How fear of judgment influences our choices
• What integrity feels like in everyday moments
• Why living your truth gives others permission to live theirs

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

If this episode resonated with you, the most meaningful way to support the show is to share it with a loved one who might need to hear this message today. 

You can also take a moment to leave a review..it helps this work reach more people who are ready for this kind of healing and truth.

And if you’re in a season of wanting to go deeper - into your patterns, your voice, your nervous system, your truth - you can explore working together here: https://linktr.ee/naturallyempoweredliving 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this episode, I speak about:

• how/why expansion can feel unsafe even when we consciously want it
• how emotional memory influences our capacity for growth
• the difference between mindset change and nervous system change
• and how unresolved experiences can quietly shape the limits we live inside

I also guide you through reflective journal prompts to help you notice where your own patterns of expansion and resistance may be showing up right now.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore ways to work together, FREE and paid offerings: https://linktr.ee/naturallyempoweredliving 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This practice is designed to support emotional release, nervous system safety, embodiment, and creating space for your next level of soul expression because there is so much energy we quietly spend carrying resentment, hurt, disappointment, and emotional weight that no longer belongs in our nervous system.

Inside this episode we explore:

• releasing emotional attachments that no longer serve you
• creating safety in your body while processing difficult emotions
• softening resentment without bypassing your experience
• allowing forgiveness to become an act of freedom rather than force
• creating space for healing, embodiment, and expansion

After the meditation, I also share simple ways to integrate what surfaced and invite you deeper into this work through the Soul Awakening Meditation Library.

If this episode resonates, I would also love to invite you to Slow Water Retreat on July 25th, 2026.. a beautiful retreat experience centered around slowing down, reconnecting, embodiment, nervous system nourishment, and returning home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 

Slow Water Retreat: https://www.brit-thompson.com/slow-water-retreat 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In Workshops 1 and 2, we explored reconnecting to the body, nervous system awareness, emotional safety, and understanding why self-trust can feel difficult even when you’re highly self-aware.

In this final workshop, we go deeper into:

• why patterns repeat even when you understand them
• how limiting beliefs are formed through emotional experiences
• nervous system protection responses
• self-abandonment and emotional imprints
• why behavior is often the surface expression of something deeper
• how real transformation happens at the root

This episode also includes a guided somatic process to help you reconnect with your internal signals and begin gently shifting patterns from the body upward. 

Thank you to everyone who attended the live workshop experience and helped make this series so meaningful. The conversations, vulnerability, and connection throughout these workshops reminded me how deeply people are craving safe spaces to reconnect with themselves and each other.

The full 3-part workshop series is now available with lifelong replay access. Grab the link below.

Slow Water Retreat | July 25th. A deeper immersive healing experience centered around nervous system healing, somatic work, emotional processing, reflection, and community. Grab the link below.

Closing note: We feel stuck because we’ve been trying to change at the level of ‘behavior’… without accessing the level where the pattern actually lives. You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Free enrollment in workshop series: https://l.bttr.to/F2C4E 

Slow Water Retreat: https://www.brit-thompson.com/slow-water-retreat-tickets 

PW: slowwater

[ slow water, all one word, lowercase ]

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

For Mental Health Awareness Month, I wanted to open up a more nuanced conversation around suppressed emotions, trauma, nervous system patterns, and the way emotional pain can slowly become identity.

I share my perspective on:

• emotion as “energy in motion”
• the impact of emotional suppression on the body and nervous system
• mental health labels and identity
• the difference between managing symptoms vs healing
• somatic work, nervous system support, and trauma-informed care
• why healing is not about “fixing” yourself

This episode is not about dismissing mental health struggles. It is about expanding the conversation and recognizing that healing often requires more than symptom management alone.

Because we are not just working with thoughts.

We are working with lived, embodied experience.

If you have ever felt disconnected from yourself, overwhelmed by your emotional world, or exhausted from trying to “manage” your healing journey, this conversation is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 

NAMI: nami.org 

NAMI Helpline: www.nami.org/nami-helpline/  

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

When responsibility becomes guilt.

If you’ve ever felt emotionally responsible for other people’s reactions, struggled with people-pleasing, or found yourself carrying burdens that were never truly yours, this conversation will help you understand why.

Inside this episode we explore:

• Why responsibility and guilt often become unconsciously fused
• How childhood and/or societal conditioning may shape emotional over-responsibility
• The nervous system roots of people-pleasing
• Why guilt isn’t always a sign you’re doing something wrong
• The difference between healthy responsibility and emotional self-abandonment
• How Root-Cause Therapy helps uncover and heal these deeper patterns

This episode offers a therapeutic, educational perspective on how unresolved emotional experiences can shape adult patterns, and how healing at the root creates true freedom.

If you’re ready to stop carrying emotional weight that was never yours, this episode is for you. Listen now and begin exploring the deeper patterns beneath guilt, burnout, and people-pleasing.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 

NAMI: nami.org 

NAMI Helpline: www.nami.org/nami-helpline/  

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Building on episode 176 and conversations around gratitude, emotional states, and the “messy middle,” this episode breaks down what happens when your internal world begins to shift… but your patterns, behaviours, and identity haven’t fully caught up yet.

Cognitive dissonance is often experienced as a gap..the space between who you’ve been and who you’re becoming. And without understanding how the nervous system is involved, many people interpret that potential discomfort as failure or inconsistency when it can be magical and the catalyst for manifestation and alchemy.

In this episode, I walk through:

• What cognitive dissonance actually is and how it shows up in real life
• Why this phase of change is actually a good sign
• What’s happening when your old patterns and new desires overlap
• How to start working with your system so change feels more natural
• The connection between visualization, cognitive dissonance, manifestation,and alchemy
• A simple journaling practice to begin bridging the gap between present and future self

If you’re in a season of growth… where things feel different, but not fully “there” yet…

This one will meet you exactly where you are.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

My Energy of Alignment: A 3-Month Rituals Journal & Planner for Embodied Living: https://amzn.to/4tZEwF5 

Learn More about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In Workshop 1, we focused on reconnecting to the body, without force.

In this session, we move beyond reconnection and begin to understand why you do what you do.. exploring the internal systems that drive your patterns, behaviors, and decisions.

Many of us are highly self-aware, yet still find ourselves repeating the same cycles. This workshop helps you understand why.. not from a mindset level, but from the nervous system and subconscious patterns beneath the surface.

Inside this workshop, we explore:

• Why you repeat patterns even when you’re self-aware
• How your nervous system influences your behaviors and decisions
• The difference between thinking your way through life vs feeling your way through it
• How patterns are formed beneath conscious awareness
• A guided somatic practice to reconnect and listen to your internal signals

You may want to have a journal and water nearby, as the workshop includes reflection and a guided somatic experience.

This work is about removing shame and bringing understanding back to your experience..because nothing is wrong with you.. your system is doing exactly what it learned to do.

Your past lives in your present patterns. Learn to feel, not just think.. and reconnect to the you beneath your behavior.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show: 

If you missed Workshop 1, free enrollment in workshop series: https://l.bttr.to/F2C4E  

Workshop #3 [May 16th]: Rewiring at the Root: https://www.facebook.com/naturallyempoweredlivingdotcom 

Slow Water Retreat [July 25]: https://www.brit-thompson.com/slow-water-retreat 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

While gratitude is often positioned as a powerful tool for shifting your reality, many people find themselves feeling stuck..unable to access or sustain those positive states. This episode unpacks why that happens through the lens of Root-Cause Therapy and emotional processing.

We dive into how your internal state shapes your perception, behaviour, and results, and why unresolved emotional experiences can override even the strongest mindset practices.

This conversation also introduces the concept of the “messy middle” - where real transformation occurs - not in extremes, but in the integration of both deeper healing and intentional emotional shifts.

In this episode, I break down:

• why gratitude sometimes works… and sometimes doesn’t
• what’s actually happening in your body when you try to “shift your mindset”
• and how to use gratitude in a way that actually creates change

This is the work beneath the work.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

My Energy of Alignment: A 3-Month Rituals Journal & Planner for Embodied Living: https://amzn.to/4tZEwF5 

Learn More about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In a world that constantly encourages more - more productivity, more optimization, more doing - it’s easy to overlook the simple practices that quietly support our mental, emotional, and spiritual health in the most sustainable ways.

This episode explores the power of returning to foundational habits that regulate the nervous system, create space for emotional processing, and support the body from the inside out. And personally, I am sharing the simple practices that I have been leaning into lately.. practices I have used for years, and continue to return to as anchors in my daily life.

If you’ve been feeling overwhelmed, disconnected, or like you need to do more to feel better, this conversation will bring you back to what truly matters. Spoiler, it’s simpler than you think.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Foot Soaks: Go check em out at Rooted Collective 201!

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this conversation, I sit down with Abbie Bradford, Holistic Nurse, Clinical Herbalist, and founder of Eliminating Eczema, to explore what it truly means to approach skin conditions through root cause eczema healing.

We talk about how the skin acts as a window into the body’s internal environment.. reflecting imbalances that often go unaddressed in conventional approaches. Rather than viewing eczema as something to suppress, this episode invites you to understand it as communication from the body.

You’ll hear Abbie’s journey into this work, along with a deeper look at the internal systems involved in skin health, including the gut, immune system, detox pathways, and nervous system.

We also explore why the body is always working toward healing.. and what may be interfering with that natural process.

We chat about:

• The philosophy behind root cause eczema healing
• Why the skin reflects what’s happening internally
• What may be blocking the body from fully healing
• The role of internal systems in chronic skin conditions
• A more empowered path forward for families navigating eczema

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Abbie Bradford:

IG: @_abbiebradford

Website: myvibranthealth.net  

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this episode, I’m sharing a Spring Equinox meditation that is an opportunity to slow down, release what’s been sitting beneath the surface, and reconnect with your own inner alignment..what I refer to as your inner syzygy.

Syzygy is the natural dance of opposites within life coming into union. Like an infinity symbol.. where both sides meet in the center, creating balance, harmony, and connection.

This practice is an invitation back to that space within yourself. Just as the earth finds equilibrium during the equinox, this meditation supports you in finding that same balance within yourself.

If you’re able to, find a quiet and comfortable place, take a deep breath, and allow yourself this time to reset and realign.

And if you’re local and feel called to experience these gatherings in person, you can find upcoming events through Naturally Empowered Living on Facebook.

If you’re looking for continued support, my Soul Awakening Meditation Library offers a growing collection of guided practices for grounding, emotional awareness, and energetic alignment.. with lifetime access so you can return to them anytime you need.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Follow Naturally Empowered Living for upcoming events: https://www.facebook.com/naturallyempoweredlivingdotcom 

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This episode is the audio version of Workshop 1 in the series: How to Build Trust in Yourself By Reconnecting with Your Felt Sense.

You can also watch the full video version if you prefer a visual experience, grab the link below.

In this workshop we explore why building self-trust isn’t about forcing better decisions or pushing yourself harder. It begins with reconnecting to the body and learning to recognize the signals that many of us were conditioned to ignore.

Inside this episode we talk about:

• Why so many people struggle to build trust in themselves
• How nervous system responses impact self-trust
• The difference between force and intuition
• Why intellectual understanding alone doesn’t change patterns
• How reconnecting to your felt sense strengthens internal guidance

This workshop is the first step in a 3-part journey exploring self-trust, nervous system awareness, and deeper emotional processing.

If this conversation resonates with you, you’re invited to continue the journey.

Upcoming Events:

Workshop #2 LIVE IN PERSON April 18, 2026

Slow Water Retreat: July 25, 2026

For deeper exploration of this topic, listen to episodes 167–169 of the podcast.

Final reflection from this workshop:

You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Video experience and free enrollment in workshop series: https://l.bttr.to/F2C4E 

Workshop #2 LIVE IN PERSON April 18, 2026 at 1:00pm at the Naturally Empowered Living Office: event coming soon, follow https://www.facebook.com/naturallyempoweredlivingdotcom to stay in the know ]

Slow Water Retreat: July 25, 2026: Join the waitlist to be the first to know when tickets are live! https://www.brit-thompson.com/slow-water-retreat 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

So let’s pull the curtains back and allow a former client who completed a five-session Root Cause Therapy package with me to share her experience. Rachel shares her honest experience of the process, what led her to seek deeper healing, and the subtle but powerful changes she began noticing in her daily life.

Inside this episode:

• Rachel's journey before and during her therapy sessions
• The significance of the sway test and its impact on self-discovery
• How small, cumulative changes lead to significant transformations
• The importance of taking up space and reclaiming one's voice
• Advice for those considering their own healing journey

This conversation offers a grounded, personal look at what Root Cause Therapy can feel like from the client perspective.

If you're curious about subconscious healing, emotional patterns, or how releasing stored emotions can change the way you experience life, this episode offers a thoughtful and honest perspective.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Learn more about Root Cause Therapy:

www.naturallyempoweredliving.com/root-cause-therapy

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Inside this episode:

• A full guided Self-Forgiveness Meditation
• Why self-forgiveness supports nervous system regulation
• How to release emotional patterns without forcing change
• Simple integration practices to embody what comes up
• Invitation to the March 7th workshop: How to Build Trust in Yourself By Reconnecting with Your Felt Sense

If you’re entering a new cycle and want it to feel grounded, aligned, and pressure-free, this meditation is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 

 3-part workshop series on March 7th: How to Build Trust in Yourself by Reconnecting with Your Felt Sense

Event details: https://www.facebook.com/share/185utKJbwQ/ 

Sign up form: https://forms.gle/8nmYpMv7MKva9ywv9 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

I share my own journey from hyper-discipline and override to presence and embodiment, and why emotional consistency is the true foundation of self-trust. I also break down practical ways to start tuning into your body and building trust from the inside out.

Full breakdown of the episode:

• The difference between self-discipline and authentic self-trust.
• How self-trust is rooted in the nervous system, not just mindset or affirmations.
• Overriding the body vs listening to your felt sense.
• Emotional consistency as the foundation for embodied self-trust.
• Small, daily practices that signal safety to the nervous system.

This episode is for anyone who’s ever felt disconnected from their body, struggled to trust themselves, or found themselves constantly overthinking and overdoing. If that’s you, I promise there’s something here that will help you anchor in your body and feel steady again.

Plus, I’m sharing details about my 3-part workshop series on March 7th at Rooted Collective 201: How to Build Trust in Yourself by Reconnecting with Your Felt Sense. We’ll go deeper into discerning flow from force, understanding your internal operating system, and strengthening your relationship with your inner signals.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

 3-part workshop series on March 7th at Rooted Collective 201: How to Build Trust in Yourself by Reconnecting with Your Felt Sense

Event details : https://www.facebook.com/share/185utKJbwQ/ 

Sign up form: https://forms.gle/8nmYpMv7MKva9ywv9

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on the weekly.. just recorded.

Rooted Collective 201 is a farm-to-table and maker’s market home to more than 60 collective members. Maker-made goods. Homegrown products. Local artisans. It’s a true collective built on intention, collaboration, and community.

But this conversation goes beyond business.

We talk about what it takes to speak openly about suicide, alcoholism, and eating disorders.. not from a present collapse, but from embodied truth. What it means to lead publicly while doing private, intimate, inner work. And how healing through vulnerability shapes the way we show up in our relationships, our leadership, and our communities.

Inside this episode:

• What healing through vulnerability looks like in real life, not theory
• The intersection of leadership and emotional work
• How Root-Cause Therapy is supporting deeper healing
• The heart behind Rooted Collective 201
• The February fundraiser supporting eating disorder awareness and community healing

This episode isn’t polished. It isn’t perfect. [ you can get that sense with me trying a new mic combo and the audio is sub par, my apologies. ] But, it’s real.

If you’ve ever wondered what it looks like to build something outwardly powerful while healing inwardly, let’s dive in.

I pray this episode will grow and help you in some way. Sending my love and light,

J

**Trigger Warning: This episode includes discussion of suicide, alcoholism, and eating disorders. Please listen with care.

Mentioned in the show:

Rooted Collective 201 is located at 201 S Main St Blanchardville WI

February Fundraiser supporting Eating Disorder Awareness: Donate $1 and receive two paper hearts. One heart goes in our storefront window with your Valentine’s name, and one heart you give to someone you love [ including yourself! ] February is National Eating Disorder Awareness Month, and 100% of proceeds support eating-disorder awareness, education, and healing resources. Stop into Rooted Collective 201 and be a part of the support.

More information can be found here: https://www.facebook.com/share/p/18JYUhCuuF/ 

If this conversation brings up anything difficult for you, support is available.

Suicide & Crisis Support

• U.S.: Call or text 988 (Suicide & Crisis Lifeline) or visit 988lifeline.org

• International: Visit https://www.allianceforeatingdisorders.com

• National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org

• International: https://www.samhsa.gov/find-help/national-helpline

• Alcoholics Anonymous International: https://www.aa.org/find-aa

If you are in immediate danger, please call your local emergency number right away.

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed.

And for a long time, that protection served a purpose. [ I didn’t know it at the time, trust me ]

In this episode, I share the parts of the journey that are rarely spoken about.. the guilt, the anxiety, the relapses, and the emotional work that eventually allowed me to stay present instead of escaping over and over again. I talk openly about the moments that cracked me open, the awareness that changed everything, and how Root Cause Therapy helped me access and release what was actually driving the pattern beneath the behavior.

This episode isn’t solely about sobriety. Sobriety became a natural byproduct of the deeper work shared here.

So maybe alcohol was never your coping mechanism. Maybe it’s another substance, a habit, or a pattern you lean on to avoid or distract. At its core, this episode is about learning how to stay present with discomfort, how to protect yourself from the inside out, and how Root Cause Therapy supported me in feeling, releasing, and integrating emotion.. rather than managing or suppressing it.

If you’ve ever relied on something to get through… and felt a deeper pull toward wholeness…I recorded this with you in mind.

This was recorded with so much care. I hope it meets you exactly where you are.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

About Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy

3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 

Explore all offerings: https://linktr.ee/naturallyempoweredliving

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension.

This week’s episode explores:

• Why January often feels slow on purpose
• When the same message keeps repeating, it’s not coincidence
• The distinction between passive acceptance and assertive protection of your energy
• What “forgiveness to ascend” truly means [and what it doesn’t]
• The significance of recognizing divine orchestration in our lives and the synchronicities that guide us
• Practical steps to release judgments and resentments that may be holding you back
• My annual rituals at the start of new calendar years [ yes, this episode is a bit of a personal share, too ]

So blessed to be back in your ears. Enjoy.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, not force.

I talk about: 

• The deeper meaning of winter rest and why January may feel like a true “new beginning” for everyone
• The embodied lessons of the Year of the Snake and how they prepare us for the momentum of the Horse
• Why aligned momentum can’t be forced, and how honoring the seasons supports sustainable growth
• A gentle invitation to slow down, reset, and reconnect with your nervous system

If you’re feeling tired, inward, or resistant to the pressure of “new year energy,” this episode offers a softer way forward.. one rooted in winter rest, embodiment, and honest, true alignment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

3 month Embodiment Journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ 

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to match the evolution of my life’s work.. serving the women seeking their own self awakening.

Inside this episode:

• The moment alignment stopped being something I could “think” my way into
• Why nervous system regulation + embodiment became the foundation of my work
• How the My Energy of Alignment Journal bridges healing with everyday life
• What embodiment actually feels like inside the body
• Why this journal makes a meaningful holiday gift
• How to use rituals to reconnect with yourself during any season of life

Get you or someone you love a My Energy of Alignment Journal, LIVE on Amazon now. A soul-led companion in creating daily practices that reconnect you to your intuition, support your nervous system, deepen your emotional awareness, and build rituals that anchor you into presence, clarity, and embodied living…reconnecting you to your true self.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

My Energy of Alignment, 3-Month Rituals Journal & Planner for Embodied Living in Paperback and Hardcover on Amazon: https://amzn.to/4iTw85w 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings support us in our lives.

We dive into:

• Understanding spirit teachers and how they differ from angels
• The role of free will and perspective in shaping your life
• Michael’s journey of spiritual discovery, with a big inspiration of his mother Wilma Jean Jones
• Practical guidance for discerning messages from the spiritual realm
• Ways to safely connect and protect yourself when exploring intuitive gifts
• Excerpts from Michael’s writings

Whether you are curious about developing your own spiritual awareness or reflecting on the life you’ve created, this episode offers insight, perspective, and practical guidance for connecting with spirit teachers and listening to your inner guidance.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Michael McAdams:

http://spiritspeaks.com/ 

https://www.facebook.com/profile.php?id=100027948983570 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

The way emotions come on fast.

The way we flood our systems and may not realize what or how.

The moment our body switches from presence to survival.

This episode came from the realization that so many of us are touching deep emotional work without the capacity to hold it safely.

In this conversation, we dive into how to recognize when you’re becoming emotionally flooded and how to work with your body instead of against it. I share the Water Faucet Method, a simple nervous-system paced tool for opening emotion gradually.. turning the dial up, down, and back to safety without shutting down or becoming overwhelmed.

We explore:

• What nervous system flooding feels like in the body
• Why flooding happens, and why it’s not a failure
• How emotional intensity differs from emotional overwhelm
• How to recognize your threshold before you overflow
• How to return to safety and build that capacity
• Why healing happens in small doses, not deep dives

This episode is meant for every deep feeler who has ever felt swept under by sensation that comes on too fast.

Press play when you’re ready to meet your emotions with safety instead of urgency. 

I pray this episode grows and helps you in some way. Sending my love and light,

J

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Throughout the episode, you will learn:

• The essence of resistance and how it can hinder our healing journey
• Why conscious willpower alone may not be enough to overcome resistance
• How resistance can serve as a protective mechanism rooted in past experiences
• Patterns of resistance observed in rural communities and their cultural implications
• The importance of meeting resistance with compassion and curiosity
• Practical strategies for cultivating self-trust and internal safety

If you’ve ever felt stuck on your journey, or watched someone you care about avoid the very thing that could support them, this episode brings a gentle, grounded perspective on what may be happening beneath the surface.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Submit what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

Episode 160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000737073166 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?”

This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all.

We explore:

• What “parts” actually are
• The difference between shadow, protector, and orphaned parts
• How suppression and repression shape your being
• How these parts show up in your daily life
• Why every part of you makes sense
• Ways to begin working with your own internal system
• A personal story of how these parts showed up in my healing

If you’ve ever felt confused about this language or wondered how to identify your own inner parts, this conversation will hopefully feel like a relief and conversation with a trusted friend helping you come to your own understanding of things.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 

Explore how this work can support you: https://linktr.ee/naturallyempoweredliving 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection.

You’ll learn:

• What it means to parent through a trauma-informed lens
• How to regulate your nervous system when emotions feel overwhelming
• Why co-regulation is more effective [and healing] than control
• How repair builds trust and emotional safety after moments of rupture
• Practical ways to model emotional resilience and presence at home

This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is.

Referenced in this episode: I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965 

Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn:

• Why trauma can imprint in the hips - and other parts of the body too
• How the body holds emotional and energetic imprints
• The difference between top-down and bottom-up healing approaches
• Gentle, embodied ways to support release
• Why every nervous system - and every processing - is beautifully bio-individual

You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation.

In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within.

You’ll learn:

• Why authenticity and regulation go hand in hand
• How survival identities (pleaser, perfectionist, overachiever) pull us out of alignment
• 9 grounded tools for supporting your mind-body connection
• The power of somatic awareness and working with a practitioner to help you come home to your body
• How the Scorpio energy of death and rebirth mirrors your emotional alchemy process

When you meet yourself honestly, that stress, overwhelm, and disconnection will begin to dissolve naturally.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical.

We dive into:

• Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms
• How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause
• The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity
• How to choose a quality mushroom supplement - and which species are especially supportive
• Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease

I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING

Where to find Anna:

Instagram: @drannasitkoff

Website: drannasitkoff.com

Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness.

You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body.

In this episode, you’ll discover:

• Why trauma is part of the human condition
• The difference between 'big T' and 'little t' trauma, and why both matter
• How trauma adaptations shape our behaviors
• The role of the nervous system in trauma responses
• Practical steps to begin noticing and processing your own trauma responses.

If this episode resonates with you:

• Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6 
• Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving 

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore all offerings: https://linktr.ee/naturallyempoweredliving 

SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6  

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light.

In this conversation, we explore:

• The unique challenges faced by the 'sandwich generation' and the necessity of self-care.
• Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones
• How Reiki can assist in emotional and physical healing, especially in palliative care settings
• The process of a typical Reiki session and the energetic shifts that can occur
• The concept of having a spirit team, including guardian angels and archangels, and how they guide us

If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to Find Justina Sharp:

Instagram: @angelreikijourney  Website: angelreikijourney.com  Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life. 

Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality.

In this episode, we discuss:

• The importance of slowing down and connecting with your inner self amidst life’s chaos
• How awareness of our emotional patterns can lead to profound healing
• The role of nervous system regulation in processing emotions
• Understanding the impact of our past on our present choices
• Practical tools for embracing and integrating all parts of ourselves

This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about:

• The importance of addressing childhood and generational traumas in our healing journeys
• How hypnosis can help access the subconscious mind to promote healing and emotional release
• The role of inner child work in understanding our present-day reactions and behaviors
• Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life
• How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing

Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jaime Weatherholt:

www.enlightenedomaha.com 

Instagram/Facebook: @enlightenedomaha

Instagram/Facebook/TikTok/X: @theshrinkshow

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives.

This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty.

Here’s what we cover:

• How to bring safety to your body and shift from fight-or-flight to calm
• Grounding practices to pull yourself into the present moment
• Why it’s okay [and necessary] to take a break from social media + the news
• Ways to actually feel, process, and release your emotions

This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here.

And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety.

So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us.

Inside this conversation:

• How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences
• Why acknowledging unmet needs doesn’t make you ungrateful
• The impact of “little t” trauma and why it’s often overlooked
• How accountability frees you from shame and keeps you moving forward
• Practical, accessible nervous system tools to help you feel safe

This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Tiffany Toombs Clevinger:

Facebook.com/tiffany.toombs  

Instagram.com/tiffanytoombs  

TikTok.com/@realtiffanytoombs 

YouTube.com/@thecyclebreaker 

https://cyclebreakersociety.com 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most.

Inside, I share:

• How to recognize when your needs are unmet
• What truly matters beyond productivity
• A curated playlist for your healing and soul energy alignment

I’ll be back with brand new episodes on September 8th! Until then, let these episodes be your companion.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Categories and Episodes:

Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within.

• Episode 44 – Why the  ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset
• Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony
• Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment
• Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
• Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
• Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself

Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation.

• Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose Episode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing

• Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships

• Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey

• Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing

Awakening, Identity & Soul Alignment

For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering.

• Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula Episode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking

• Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing

• Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being

• Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There

• Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2

Meditation, Integration & Tools

Grounding, reflective practices to help you feel, integrate, and embody your healing.

• Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection

• Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing

• Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos

• Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy

• Episode 139 – Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection

Root Cause Therapy: Education + Real Stories

For listeners curious about the deeper healing work you do — including what RCT is, and how it changes lives.

• Episode 125 – Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation

• Episode 134 – Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison

• Episode 141 – The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens

• Episode 145 – The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright

Email me any questions, insights, or just to say hi! hello@naturallyempoweredliving.com

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We explore:

• What identity loss really looks and feels like
• How attachment styles are formed through survival responses
• Why your nervous system keeps pulling you toward familiar [even unhealthy] dynamics
• How to start reclaiming the real you.. piece by piece

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Free Energy Reset Meditation and Journal Prompt: https://naturallyempoweredliving.com/energy-reset-meditation/ 

Schedule a Free Clarity Call: https://l.bttr.to/BxDTM 

45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-connection/id1649131691?i=1000623662582

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been there beneath the noise.

This isn’t a how-to or a checklist. These are invitations, rituals, and sacred reminders that healing doesn’t have to be rushed, it has to be honored, acknowledged, and embodied.

Inside this episode:

• The 7 steps to reconnect with your true self after spiritual awakening
• The difference between integration and fixing
• The role of root cause therapy, energy alignment, and self-connection rituals
• Why inner child work and shadow work are keys to wholeness
• A guided embodiment cue to bring you back into presence

This is your permission to soften, breathe, and remember. You’re not lost. You just may be waking up.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/ 

Now Offering IN PERSON SESSIONS!!!!

Tuesdays - Virtual Sessions

Wednesdays and Fridays - Virtual AND In Person Available

Saturdays - By appointment request

A direct booking link can be found here: https://l.bttr.to/VWZ6E

Episode 146: Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000717157366 

Slow Down to Release Stuck Energy Meditation: https://nel.kit.com/body-centered-meditation 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore…

If everything that once made sense now feels unfamiliar or off…

Like you’re just going through the motions, disconnected from it all…

If you’ve felt emotionally overwhelmed, cracked open, or deeply curious… you’re not broken. You’re waking up.

And this disconnection you’re feeling?

It’s not regression.

It’s sacred space being made for reconnection - with your soul, your values, and a version of life that’s always been waiting for you.

In Part 1 of this special two-part series, we’re unpacking what a spiritual awakening really is.. without the fluff, the bypassing, or the overwhelm. From the unraveling of identity to the emotional chaos that can come with it, this episode holds space for the raw, real, sacred messiness of awakening.

Inside you’ll hear:

• What a spiritual awakening really is [ in grounded, relatable, human terms ]
• The signs that you're waking up… even when it feels confusing, emotional, or strange
• Common challenges that arise when your old self no longer fits
• How to know you're not “going backward”… you’re remembering who you truly are

A spiritual awakening isn’t about becoming someone new. It’s about peeling back the noise, the conditioning, and the stories… and finally remembering who you’ve always been.

This is the beginning. A sacred return. And I pray this episode meets you right where you are.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/ 

Now Offering IN PERSON SESSIONS!!!!

Tuesdays - Virtual Sessions

Wednesdays and Fridays - Virtual AND In Person Available

Saturdays - By appointment request

A direct booking link can be found here: https://l.bttr.to/VWZ6E

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this episode, we talk about:

• How RCT illuminated hidden roots of emotional triggers

• The biology of stuck emotions and the science of trauma storage

• Why the left brain may sometime feel like it resists healing - and how to gently invite it in

• How spiritual reparenting, shadow work, and inner child healing are woven into the RCT process

• Tangible moments of change that shifted her nervous system, self-perception, and self-trust

If you’ve ever wondered what a Root Cause Therapy healing journey looks like, this conversation is the one to listen to - Dani and I have such a natural chemistry where our insights truly deepen our message.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-work-energetics/id1649131691?i=1000678146859

Where to Find Dani:

Podcast: https://thatwitchpodcast.buzzsprout.com/ Instagram: @thatwitch.nextdoor Website: https://www.thatwitchnextdoor.com/ 

Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you.

You’ll hear:

• Jane’s journey from broadcast to confidence mentor
• Why women downplay their accomplishments [ and how to stop ]
• A refreshing reframe for transitions: "You’re not starting over, you’re starting different"
• Why vulnerability is a doorway to freedom, not weakness
• Daily practices to strengthen self-trust and clarity

Whether you’re stepping into something new or simply want to feel more empowered in how you show up in your life, this episode will leave you inspired and equipped to use your voice with heart and confidence.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jane Hanson:

Website: https://www.janehanson.com/

IG: https://www.instagram.com/janehansonofficial

LinkedIn: https://www.linkedin.com/in/janehansontv/

Twitter: https://twitter.com/janehanson

Facebook page: https://www.facebook.com/JaneHansonTV

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing.

You’ll hear:

• The nature of polarity and how it fuels harmony through duality
• Why expressing your full self is a service to the collective
• How suppression keeps you in cycles of sabotage or silence
• The ripple effect of expressing your full truth
• A concept from instinctive meditation called syzygy (the union of opposites)

If you’ve ever felt “too much,” feared judgment, or held back your truth, this episode will meet you exactly where you are..with love, depth, and fierce encouragement to be fully YOU.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy to step into and be confident in your truth: www.naturallyempoweredliving.com/root-cause-therapy 

Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call   

What do you want to hear on the show? : https://forms.gle/fURqoQdfuWrj5rGv6 

Episode 25 of That Witch Podcast: Applicable Astrology, Polarities & Duality: https://podcasts.apple.com/us/podcast/that-witch-podcast/id1577436830?i=1000543492468 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

- To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are

You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals, not changes, your true self • Why practicing unconditional self love instantly rewires looping sabotage patterns • Why trying to get the "right attention" is blocking what’s meant for you • And the first two steps to embodying more self-love and inner trust in your daily life

This isn’t about becoming someone new.. it’s about revealing who you’ve always been.

Listen in to learn how to drop the hustle for approval, set soul‑honoring boundaries, and trust you’ll always figure it out..yes, even on the hard days.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Epi 124: Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000695499458 

Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential.

You’ll learn:

• Why shame and emotional healing go hand in hand
• How shame fragments our emotional experiences
• The difference between healthy and toxic shame
• How to begin breaking free from the emotional loops that keep you stuck

If you’ve ever felt blocked, stuck, or afraid to be fully seen…this episode is for you.

Tune in now and let me know what lands…and what resists. Both matter.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 

References:

The content of this episode was gathered from The Centre for Healing

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives.

In this episode, we discuss:

• What inspired Jules to write The N8 Self
• What it means to reconnect with your innate being
• The 8 characteristics of the N8 Self
• Simple yet powerful ways to deepen connection to self and others
• How to live with more intention, meaning, and joy

If you're feeling the call for something more..more purpose, more presence, more understanding of your truest self..this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jules Kuroda:

Instagram: @N8coach Website: n8self.com N8 Self Book: https://amzn.to/4kkjImU 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library.

In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, console, release, offer new understanding, and leave with a renewed sense of peace and joy.

You’ll step into the role of your inner child’s safe parent, allowing healing, clarity, and joy to rise from within.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

This practice is part of the Soul Awakening Meditation Library, available now for a one-time fixed price before it shifts to a monthly subscription.

Soul Awakening Meditation Library: https://l.bttr.to/fzDst 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into compassion..for yourself and for your children.

In This Episode, I Talk About:

• How somatic and emotional awareness changed my parenting approach
• Navigating sibling conflict from a trauma-informed, connection based lens
• The significance of co-regulation and how our emotional states affect our children.
• Strategies for connecting before correcting and validating feelings without condoning behavior.
• What true emotional repair looks like in real-time
• Why I’m pursuing Level 2 Root Cause Therapy [and what it means for kids]
• The impact of our own healing on how we show up for our children

This episode is an invitation to embrace our imperfections as parents and to approach our children with love, understanding, and compassion. Together, let’s create a safe space for emotional growth and healing, not just for our kids but for ourselves as well. Enjoy.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

• Learn more about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy 
• Message me on Instagram: https://www.instagram.com/naturallyempoweredliving/ 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system.

We chat all about:

• The concept of stress types and how they impact weight loss
• Why your weight is just a data point, not your worth
• How modern-day stress mimics ancient survival responses
• Why compassion is powerful - and not the same as complacency
• How stress, when managed properly, becomes a superpower

This conversation will reframe how you think about your health, your body, and your healing journey. If you’re ready to burn stress, lose weight, and live aligned from the inside out, this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Priyanka:

Instagram: https://www.instagram.com/burnstressloseweight

Website: burnstressloseweight.com

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion.

You’ll learn:

• What your “shadow” really is from a root cause therapy & energy healing lens
• Why your subconscious resists or hides it [ even when you're "doing the work"]
• The importance of emotional awareness and checking in with yourself daily
• Why the shadow is not the enemy..rather a wounded part of you asking for love
• Somatic & emotional release tools to approach your shadows

Facing your shadow is the path back to your power. You don’t have to fear the dark..you are the light that illuminates it.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Write in what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

Schedule a Free Clarity Call: https://naturallyempoweredliving.com/clarity-call 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session

Every choice we make stems from one of two places: love or fear.

Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us.

We’ll talk about: - How kids are navigating a world quick to judge and condition - The energetic difference between fear-based living and love-based living - How fear subtly shapes our decisions without us even realizing it - What the collective awakening is really showing us right now - How your personal alignment truly creates global change

You are not just one person. Your love matters. Your choices matter.

Come back home to your heart with me today. 

Tune in and let’s shift together.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Write in what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

So let’s welcome Andrea Morrison back for an intimate conversation on her journey through receiving 3 Root Cause Therapy sessions, and how this journey has helped her peel back emotional layers, release old wounds, reconnect with her inner child, and realign with her true self.

Together, we explore:

- A behind-the-scenes look at a Root Cause Therapy session

- The unexpected insights that surfaced during Andrea's sessions

- How root cause therapy facilitated her journey towards deeper confidence

- The synchronicities that occurred following her sessions, reinforcing her healing process and integration

This episode is a soul-level walkthrough of what it really looks like to heal stuck energy, shed subconscious patterns, and feel emotionally free.

Tune in and witness what’s possible when you say yes to your healing.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Andrea Morrison and Dream Life Connection:

www.dreamlifeconnection.com 

Dreamigos on IG: @dreamigos

Episode 104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-work-energetics/id1649131691?i=1000670388012

Learn more about Root Cause Therapy:

www.naturallyempoweredliving.com/root-cause-therapy

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We’ve all heard it. But what happens when that feels impossible?

Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself?

In this episode, I get real about my own journey with self-love, the shame spiral we often hide in, and the deeper energetic and emotional truths behind our reactions, coping mechanisms, and self-judgment.

In this episode, I’m sharing: 

- Why we resist self-love when we need it most - How to get curious about your pain instead of judging it - The deeper work behind emotions, triggers, and shame - And how to create lasting peace by honoring all parts of you - the light and shadows within

We’re talking shadow work, nervous system healing, and energetic alignment..all in service of helping you honor yourself with more trust, connection, and compassion.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore what avenue is best aligned to you: www.naturallyempoweredliving.com/products 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and how stuck energy impacts your state of being — How to begin releasing unprocessed emotions and move toward peace, joy, and clarity

This conversation is a powerful reminder that healing isn’t just mindset..it’s also energy, emotion, and body-based. Let’s uncover what’s keeping you stuck and how to move forward aligned, whole, and empowered.

🎧 Tune in now and start your journey to rewire your nervous system.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore what avenue is best aligned to you: www.naturallyempoweredliving.com/products 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma. 

We discuss:

- How C-PTSD affects metabolism, fertility, and overall well-being - Why cultural expectations influence how women see their bodies and health - The 5 core human needs - Connection, Attunement, Trust, Autonomy, and Love & Sexuality - and how trauma impacts them - Practical strategies for healing and reclaiming your well-being

This episode is for any woman ready to break free from trauma patterns, restore balance, and reconnect with her body’s wisdom.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Kymber:

Website: http://kymbermaulden.com/ 

IG: @kymbermaulden

Podcast: https://www.buzzsprout.com/2418898

More about the ACE  [ Adverse Childhood Experiences ] score: 

Learn about the ACE's Study which explores Mental Health / Addictions and Trauma. You can check your ACE Score here: https://stopabusecampaign.org/take-your-ace-test/what-does-your-ace-score-mean/ace-score-of-6/

You can see the ACE Study Questions mentioned here: http://traumadissociation.com/ace

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment?

This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often comes with it.

In this episode, we’re diving into: - The truth about soul contracts and why people enter (and leave) your life - How to navigate loneliness and loss on your awakening path - The difference between judgment and discernment in relationships - Why deep self-love is the key to attracting aligned connections

If you’re navigating this season, or have been wondering, ‘Am I doing something wrong?’... know you are not alone. Allow this episode to bring the clarity and comfort you need.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the struggles that shaped me, and the profound moments of awakening that led me to the work I do today.

Inside this episode, you’ll hear:

• The childhood experiences that shaped my emotional struggles
• How I lost touch with my authentic self..and found my way back
• The pivotal moments that helped me step into my energy of alignment
• Why healing isn’t about "fixing" yourself, but returning home to who you truly are
• How to embrace your emotions as messages rather than burdens

If you’ve ever felt lost, disconnected, or weighed down by old wounds, this episode is for you. You are not broken, you may be awakening.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious could be keeping you stuck..and how to shift them for lasting transformation.

In this episode, we dive into: - Practical quantum healing methods to shift your energy - The subconscious beliefs shaping your reality - and how to break free - The most common blind spots blocking personal growth [ and how to move past them ] - A single question that will change your perspective during hard times

This conversation is powerful, eye-opening, and full of tangible tools to help you unlock a new level of transformation.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Greg + The Planet Doctor:

www.theplanetdoctor.com

Instagram @theplanetdoctor

facebook.com/professorgreg

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life.

In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life, especially when things don’t go as planned. 

In this episode, I’m diving into: - Why your nervous system might be resisting your next level - How fight, flight, freeze, and fawn responses impact your business & personal growth - How to identify & rewire limiting beliefs - Practical tools to expand your capacity and shift your energetic baseline - How I am working through this exact process myself

Your nervous system can work for you, not against you. And this episode is a reminder that awareness and curiosity can lead to profound transformation. Whether you're facing challenges in your personal life or professional journey, the insights shared here will empower you to embrace your authentic self and reclaim your energy of alignment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer…

In this episode, we uncover: - How you may be unknowingly self sabotaging yourself - The subconscious mind vs. conscious mind - How your emotions, memories, and traumas can create hidden blocks - Why willpower alone isn’t always enough to create lasting change

Let’s get into the exact tools I use with clients to uncover and release subconscious barriers.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call

Book a Session: https://naturallyempoweredliving.com/root-cause-therapy/ 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found through Root Cause Therapy. She’s now experiencing profound shifts..less pain, better sleep, more presence, and a complete nervous system reset.

In this episode, we discuss: - What led Lori to Root Cause Therapy - Her breakthroughs and emotional releases during the sessions - How this healing has transformed her daily life and relationships - Why this modality is different from other healing approaches - What she wants others to know if they’re considering Root Cause Therapy

If you’ve ever felt like nothing is working or that deep healing is out of reach, this episode is a must-listen.

- Ready to experience your own transformation? Book a Root Cause Therapy session with me here: https://naturallyempoweredliving.com/root-cause-therapy/ 

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ 

Root Cause Therapy Certification: https://www.thecentreforhealing.com/a/2147833145/annmDA3C

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to:

- Release stuck energy from your body and aura - Return any energy that isn’t yours in conscious awareness - Call your energy back and strengthen your boundaries

I use this practice daily..not just in my root cause therapy sessions, energy healing sessions, or meditation classes, but even after phone calls or work meetings. It takes just a few minutes, but the impact is HUGE!

What else we cover in the epi:

- The importance of energetic hygiene and its benefits. - A guided practice for boundary setting, aura cleansing, and energy retrieval. - How to incorporate this practice into your daily routine for lasting change.

If you’re an empath, sensitive to energy, or simply want to feel lighter and more aligned, this is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told you those feelings aren’t bad..but actually a signpost for your own growth?

In this episode, we’re flipping the script on jealousy and judgment. Instead of seeing them as negative emotions, I’ll show you how to use them as powerful tools for self-awareness, healing, and energetic alignment.

We’ll explore: - Why jealousy & judgment surface [ hint: it's not what you think ] - How to shift your energy into expander mode - The mindset shift that turns comparison into inspiration - A practical way to use these emotions as stepping stones to your highest self

This conversation is an invitation to transform the way we perceive our emotions, allowing us to step into our energy of alignment and self-love. If you’ve ever felt overwhelmed by comparison or judgment, this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call 

Loved this episode? Share it with a friend or tag me on Instagram @naturallyempoweredliving!

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Here’s what we chat about: - The deeper energetic connection between mother and child and its role in healing and growth - Carolyn’s personal journey and how she’s seen this connection unfold in her life - Using Human Design to enhance communication, connection, and well-being in parenting - The inspiration behind the FREE Wand(HER)wild Audio Summit and what you can expect when you join

This episode was such an enlightening conversation with an invitation to reflect on your own journey as a parent.. and to embrace the lessons your children bring into your life. Whether you're navigating the challenges of motherhood or seeking to deepen your connection with your little ones, this conversation is filled with wisdom, love, and actionable insights.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Carolyn and Wand(HER) Wild:

FREE AUDIO EVENT: www.wandherwild.com/summit Website: www.wandherwild.com/offerings Instagram: @wandherwild Podcast: Wand(HER)wild 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

What energetic alignment really feels like, and how to get there? This episode breaks down how to recognize the signs of alignment and misalignment, as well as practical strategies to realign with your authentic self.

Topics Covered:

• What it means to feel energetically aligned.
• How to identify misalignment in your energy.
• Simple practices to guide you into and back into alignment.

Whether you’re seeking clarity, peace, or a deeper sense of purpose, this is your invitation to explore your energy and find alignment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

FREE Meditation: Slow down to release stuck energy: https://nel.kit.com/body-centered-meditation 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly: 

hello@naturallyempoweredliving.com 

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ 

Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’