ND & Free Podcast

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND Talk Show Epi 6 - Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa

Thu, 12 Mar 2026 00:26:28 +0000

Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)

In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can work with it and why needing autonomy is okay. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work

LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA

Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Check out Philippa's links.

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND Talk Show Epi 5 - Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren

Tue, 03 Mar 2026 14:20:05 +0000

In this fifth episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Darren Cammock and Dan Katona discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 00:40 - Intro 02:45 - Question One - Gabby from TikTok - What is one positive aspect of your ND? I am trying to meet mine with more positive regard. 15:00 - Laura from Instagram - I feel like there are more diagnoses eg. Dyselxia and ASD alongside my ADHD, but not sure if getting more assessments will help me in life. What would you do? 33:16 - Shaun from TikTok - My biggest struggle that impacts my life is my anger. It comes when I get overwhelmed. How do you guys experience this, if you do? 48:20 - Special Interest Quiz for Fun.- Which co-hosts will score the most points. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_

More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND Talk Show Epi 4 - Rejection Sensitive Dysphoria - With Owen, Dan & Darren

Tue, 24 Feb 2026 15:14:57 +0000

In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. We also cover Dan's first week on Medication and Darren's journey with Medication plus Darren's. Finishing with a special interest quiz. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's reflections on the things we already do to help ourselves without realising we do it. 15:50 - Topic of the Episode. RSD. 01:03:14 - Special Interest Quiz Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's 15:50 - Topic of the Episode. RSD. - How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_

More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND Talk Show Epi 3 - Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa

Thu, 12 Feb 2026 01:05:17 +0000

In this third episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 02:56 - Question One - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 15:10 - Question Two - I find I have a threshold of how long I can be around people but I don't know how to tackle telling people I need space and shorter time together. Your thoughts? 23:13 - Question Three - I find my impulsivity really hard work to stop. Do you have any ways you help yourself if you are impulsive? 32:56 - Special Interest Quiz. Which co-hosts will score the most points. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA

Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Check out Philippa's links.

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND Talk Show Epi 2 - Neurodivergence & Burnout - With Owen, Alice & Philippa

Thu, 05 Feb 2026 02:16:00 +0000

In this second episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA

Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Check out Philippa's links.

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32

Thu, 29 Jan 2026 13:32:31 +0000

In this Thirty second episode of 'THE ND THRIVE GUIDE' we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals. Garrett talks with Owen all about what burnout is, how we can move towards a burnout free life and how to live in a way that fits with our energy and capacity . Thank you Garrett. ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31

Thu, 29 Jan 2026 00:16:51 +0000

In this Thirty First episode of 'THE ND THRIVE GUIDE' we have Integrative Therapist Steph Taker of Therapy with Steph. Steph returns to talk with Owen all about how Self-Worth and knowing our Identity can be hard when you are ND. We discuss how we can gain a healthy sense of self and cultivate more Self-Worth and discover our Identity. Thank you Steph.. Listen to our first episode together from 2025 - Spotify - https://open.spotify.com/episode/4T51sglPKlyQSRoNKvomvk?si=e243c8013cb84d50 Apple - https://podcasts.apple.com/gb/podcast/epi-35-the-benefit-of-therapy-alongside-coaching-for/id1500282568?i=1000710109685 ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

ND Talk Show Epi 1 - Neurodivergence & Overstimulation - With Owen, Dan & Darren

Wed, 14 Jan 2026 14:32:19 +0000

In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. Finishing with a special interest quiz. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps. 00.00 Intro to show and co-hosts and our medication status 09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments. 44:50 - Listener and patreon questions 46:32 - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit? 01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do? 01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz. 01:54:26 - Signing off and reflections More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_

More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30

Fri, 09 Jan 2026 16:13:21 +0000

In this Thirtieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own journey of understanding ourselves. How can we process our own experiences inside a safe space alongside peers. Thank you Leah.. Listen to our first episode together from 2025 - Spotify https://open.spotify.com/episode/7p38Dnwtl4FqSN6o4EJNW2?si=2b7756ed0d744287 Apple - https://podcasts.apple.com/gb/podcast/epi-43-working-with-the-mind-our-thoughts-as-adhders/id1500282568?i=1000718731667 ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast

Thu, 27 Nov 2025 10:43:26 +0000

In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose. MORE ON The Unbreakable Hope Podcast.

Check out JessicaRose's links.

Website - https://jessicarosehjohnson.com/

Instagram - https://www.instagram.com/jessicarosehjohnson/

Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29

Tue, 18 Nov 2025 23:59:57 +0000

In this twenty-ninth episode of 'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our values. How does all this apply to a Neurodivergent brain?. We hear about Donna's work as a coach and her story. Thank you Donna. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28

Wed, 12 Nov 2025 22:48:13 +0000

In this twenty-eight episode of 'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with Identity and Anxiety. We hear Sam's story of diagnosis and what she is most proud of despite her ADHD potentially getting in the way. Thank you Sam. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27

Thu, 06 Nov 2025 00:04:36 +0000

In this twenty-seventh episode of 'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, becoming our inner coach and how feeling worthy is so important in our quest to transform our lives. Thank you Diane. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode

Wed, 22 Oct 2025 13:43:25 +0100

In this special edition episode we have our second duo. Daniel Katona and Scott Frampton join Owen to talk all about men's health but as ADHD and AUDHD diagnosed men. We talk about how being ADHD and a man feels, overall mental health, friendship and relationship struggles and how to take care of ourselves. An inspiring conversation. Thank you Dan and Scott

ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26

Wed, 15 Oct 2025 22:32:58 +0100

In this twenty-sixth episode of 'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource themselves to hold a 'being' space for clients and know when to help clients integrate doing actions. A wonderful conversation. Thank you Charlotte and Elise. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25

Wed, 08 Oct 2025 00:17:11 +0100

In this twenty-fifth episode of 'THE ND THRIVE GUIDE' we have Philippa Balazs. Philippa is a Kent-based AuDHD therapist and advocate. We unpack what Misophonia and how it impacts those who experience it. We also dive into emotional regulation, sensory experiences and hear Philippa's story on being diagnosed with Neurodivergence in the 90's and how far the world has come since then. A wonderful conversation. Thank you Philippa. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON PHILIPPA

Check out Philippa's links.

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18

Wed, 01 Oct 2025 21:38:15 +0100

In this Eighteenth episode of the Me, Myself and ND series Owen sits down with Louise of “Pink Pear Bear”. Louise shares her journey pre and post diagnosis of ADHD. We explore her mission to raise awareness of neurodivergence in Women and mothers. A fun and inspiring chat. Thank you to Louise for being on our show. Louise “Pink Pear Bear” Williams who is a UK-based blogger, coach, ADHD advocate, and mum. As the voice behind PinkPearBear.com, she writes with honesty and warmth about mental health, family, travel, home & lifestyle — sharing experiences from her recent adult ADHD diagnosis and beyond. Follow Louise's journey on Social media. Instagram - https://www.instagram.com/pinkpearbear_adhd/ Website - https://pinkpearbear.com/category/adhd/ TikTok - https://www.tiktok.com/@pinkpearbear_adhd More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

More about 'the ND & FREE' Podcast series

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )

Wed, 24 Sep 2025 23:32:25 +0100

(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson. Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We share our thoughts on the talents that ND'ers can bring and the drawbacks of the environments of these jobs. We also cover Suicide rates and how ND presentations can lead to a serious situation. Please listen with care. Jess is a Marine Corps veteran whose journey of resilience and compassion is truly inspiring. As a devoted caregiver to her husband, a Navy veteran bravely battling brain cancer, Jessica-Rose channels her experiences into her podcast, 'Unbreakable Hope,' where she uplifts listeners with powerful stories of perseverance and hope. Her dedication to making a difference doesn't stop there. Crowned Mrs. Petite Worlds America, she is a para rowing coach and the Program Manager of Oklahoma's veteran rowing program, The Warriors. Additionally, she dedicates her research efforts to understanding and preventing suicide and overdose. Thank you Jess. WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Epi 48 - The Power of Coaching For ADHD & How To Thrive - With Esther Barrett - The ND Thrive Guide Epi 24

Tue, 16 Sep 2025 23:25:37 +0100

In this twenty-fourth episode of 'THE ND THRIVE GUIDE' we have the returning Esther Barrett. Esther is a ADHD and neurodiversity coach, supervisor and trainer. After the success of her first episode on the show we return to the topic of coaching for ADHD. We look at what it looks like, how it works, how we can benefit from it and how to coach ourselves over time. Thank you Esther. WHAT IS THE ND THRIVE GUIDE

Epi 47 - ND Assessment & The Holistic Approach to ND Coaching - With Dr Emma Offord - The ND Thrive Guide Epi 23

Thu, 11 Sep 2025 00:32:04 +0100

In this twenty-third episode of 'THE ND THRIVE GUIDE' we have amazing the Dr Emma Offord a Clinical Psychologist and the founder of Divergent Life, a neuroaffirming service that exists outside of the traditional medical model. Emma specialises in working with autistic and ADHD people, particularly late-identified women and families, offering assessments, coaching, and programmes that support nervous system regulation and self-understanding. Owen and Emma discuss how a holistic Neurodivergent Assessment can be so powerful. We also dive into the importance of the body within the Neurodivergent experiences. We dive into the nervous system, somatic practices and trauma. All through a ND lens. Thank you Emma.

WHAT IS THE ND THRIVE GUIDE

Rewind - Epi 8 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3

Wed, 03 Sep 2025 11:19:25 +0100

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.

A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma.

More about Emma and her business

Soulfully You - Emma Burns Reflexologist and Wellness Coach

I guide women into a place of deep and profound healing - both through the hands-on experience of Reflexology and the emotional-mental guidance of Wellness Coaching.

My practice is a loving, non-judgemental, and intimate space.

You're invited to show up as you are - in all your loving, messy authenticity.

Website - https://www.emmaburnsreflexology.co.uk/ Facebook - https://www.facebook.com/share/17kYaHp48w/

More about series

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 46 - Emotional Intensity & Justice Sensitivity - With Char Crawford - The ND Thrive Guide Epi 22

Wed, 27 Aug 2025 23:19:04 +0100

In this twenty-second episode of 'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it comes to our emotions.

Owen and Char discuss how emotional intensity shows up and what it can lead to in our behavior. We explore how we can live a steady and controlled way of life when it comes to our emotions. Thank you Char.

WHAT IS THE ND THRIVE GUIDE

Epi 45 - Living With Dyslexia And How To Thrive With It - With Darren Clark - The ND Thrive Guide Epi 21

Fri, 15 Aug 2025 14:46:53 +0100

In this twenty-first episode of 'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark.

Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss where Dyslexia fits when it comes to ADHD and our neurotypes. We unpack where we are as far as support and understanding how we can thrive with dyslexia. We hear about Darren's diagnosis journey and his why, for supporting the Dyslexia community. Thank you Darren.

WHAT IS THE ND THRIVE GUIDE

Epi 44 - Alcohol Addiction and ADHD. The Sober Journey - With Scott Frampton - Me, Myself & ND - Epi 17

Wed, 06 Aug 2025 15:11:13 +0100

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerful and honest conversation about how we can work with our emotions, sensations and ND brains to live a more empowered life. Thank you to Scott for being on our show. Follow Scott's journey on Social media. Instagram - https://www.instagram.com/sober_compass/ More about the show

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Apple - https://podcasts.apple.com/gb/podcast/epi-111-how-psychotherapy-can-help-with/id1500282568?i=1000696804205

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 43 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20

Wed, 23 Jul 2025 22:19:44 +0100

Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20

In this twentieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll.

Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionism and how we can thrive in our own unique way. . We hear about Leah's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Leah.

WHAT IS THE ND THRIVE GUIDE

Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

Tue, 15 Jul 2025 00:22:33 +0100

In this Nineteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell.

Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Sam.

WHAT IS THE ND THRIVE GUIDE

Epi 41 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18

Sun, 06 Jul 2025 17:04:40 +0100

In this Eighteenth episode of 'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your time and wisdom.

Listen to the first episode Owen had with Kate - Epi 111 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6 -

Spotify - https://open.spotify.com/episode/51i8Ey4gFjhvO5Qs5HBpGm?si=olzSvRD0RIK2b2iQhlhhqg

WHAT IS THE ND THRIVE GUIDE

Epi 40 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16

Mon, 30 Jun 2025 14:02:57 +0100

Dan is now Officially Diagnosed. In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about. Thank you to Dan for being on our show. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ More about the show

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share<sid=81452657-71d6-409b-b4ac-caf5647106ac

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 39 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022

Wed, 25 Jun 2025 23:26:43 +0100

In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week.

In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life --

Epi 38 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17

Thu, 19 Jun 2025 00:29:59 +0100

In this Seventeenth episode of 'THE ND THRIVE GUIDE' we have Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community.

Owen and Alice discuss where we are now when it comes to Childhood Neurodivergence and how schools are supporting them. We unpack what information and knowledge is out there for parents, teachers and society as a whole. How can we communicate our experiences as adults with ND to advocate for children. Thank you Alice.

Listen to the first episode Owen had with Alice - Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9. - Spotify - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=0292793299a54970 Apple - https://podcasts.apple.com/gb/podcast/epi-118-communication-language-employment-for-nders/id1500282568?i=1000704597475

WHAT IS THE ND THRIVE GUIDE

Epi 37 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16

Wed, 11 Jun 2025 22:50:37 +0100

In this sixthteenth episode of 'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris.

Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia.

WHAT IS THE ND THRIVE GUIDE

Epi 36 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15

Mon, 02 Jun 2025 13:57:24 +0100

In this fifteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna.

Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.

WHAT IS THE ND THRIVE GUIDE

Epi 35 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14

Tue, 27 May 2025 14:21:20 +0100

In this fourteenth episode of 'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph.

Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes. We hear Steph's story of late diagnosed ADHD and why she does what she does.

WHAT IS THE ND THRIVE GUIDE

Epi 34 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13

Mon, 19 May 2025 14:14:43 +0100

In this thirteenth episode of 'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow.

Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur.

WHAT IS THE ND THRIVE GUIDE

Epi 33 - The Neuroscience & Research around ADHD - With Franck Brown - The ND Thrive Guide Epi 12

Tue, 13 May 2025 13:43:28 +0100

In this twelfth episode of 'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown.

Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the research being conducted to help us better understand a Neurodivergent brain.

WHAT IS THE ND THRIVE GUIDE

Check out Franck's links -

Website https://www.consciousclarity.co.uk/ Podcast https://www.consciousclarity.co.uk/podcasts/conscious-curiosity LinkedIn https://www.linkedin.com/in/franckbrown/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 32 - How to organise our minds & spaces as nd'ers - With Megs Crawford- The ND Thrive Guide Epi 11

Tue, 06 May 2025 00:13:25 +0100

In this eleventh episode of 'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford.

Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers.

WHAT IS THE ND THRIVE GUIDE

Check out Megs links -

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 31 - How to avoid burnout and honor selfcare - With Katie Andrews - The ND Thrive Guide Epi 10

Thu, 01 May 2025 14:25:22 +0100

In this tenth episode of 'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews. Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life.

Follow links for more on Katie and her work

Linktree https://linktr.ee/neurodivergenttherapyspace

Website https://www.neurodivergenttherapyspace.com/

Instagram https://www.instagram.com/neurodivergent_therapist_uk

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

https://www.linkedin.com/in/alice-cantwell-80aa7a229/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 30 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9

Wed, 23 Apr 2025 13:38:51 +0100

Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9

In this Ninth episode of 'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. . Owen and Alice discuss communication generally between people but how it can look for ND'ers. We talk through the worrying statistics of ND'ers out of work and how things need to change. This is a deep dive into speech, language and how we can feel more heard and understood. Follow links for more on Alice's and her work

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 29 - Embracing Life Alongside Autism & Comorbidities - With Will Venus - Me, Myself & ND - Epi 15

Wed, 09 Apr 2025 00:00:07 +0100

In this fifthteenth episode of the Me, Myself and ND series Owen sits down with inspiring digital creator and Neurodivergent Advocate Will Venus. Will shares his less common journey to an Autism Diagnosis. We talk about his mindset around his Neurodivergence and other Comorbidities. Will also shares his passion and interests and how they bring a light to his life. Thank you to Will for being on our show.

Check out Will's links.

Vote Now Will Venus ASMR YouTube: https://youtube.com/@willvenusasmr Will Venus AuDHD TikTok: https://www.tiktok.com/@audhdadulting Aphrodite Postiche Instagram: https://www.instagram.com/aphroditepostiche LinkTree - For podcast and other links https://linktr.ee/willvenus?utm_source=linktree_profile_share<sid=138ec339-64eb-45bd-b027-28de2c808519 More about the show

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

https://linktr.ee/zhealthy?utm_source=linktree_profile_share<sid=a3f7b92a-8f73-4ac8-aa50-52e53f675bea

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 28 - How Our Default Mode Network is Impacted By Neurodivergence - With Aurelie Harrison - The ND Thrive Guide Epi 8

Tue, 01 Apr 2025 12:51:56 +0100

In this Eight episode of 'THE ND THRIVE GUIDE' we welcome Aurelie Harrison of Zhealthy. Aurelie is Neurodivergent Therapeutic Coach. Offering ADHD / ASD support for women and mums. Owen and Aurelie discuss her story as a Neurodivergent mother and then a very insightful conversation about the Default Mode Network (DMN). We talk about what it is, how it functions and how a Neurodivergent brain operates in and around the Default Mode Network. We also talk about the different presentations of ADHD and hear about a upcoming APP that can allow Neurodivergence people to better understand themselves and how to communicate their needs.

Follow links for more on Aurelie Harrison and her work

LinkTree

Website - https://zhealthy.co.uk/

Instagram - https://www.instagram.com/zhealthy.co.uk

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 27 - Living with Dyspraxia & Autism - With Charis Hawkley - Me, Myself & ND - Epi 14

Wed, 26 Mar 2025 11:51:27 +0000

In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed Autism. Thank you to Chari for being on our show.

Check out Charis's links.

Vote Now https://www.nationaldiversityawards.co.uk/awards-2025/nominations/charis-hawkley/ https://m.youtube.com/watch?v=YCacrc3jFcE&t=3s&pp=ygUSZHlzcHJheGlhIG1hZ2F6aW5l https://www.dyspraxiamagazine.com/ https://nationalneurodiversityshows.com/midlands-show/ https://alifelessordinaryds.wordpress.com/tag/dyslexia-diagnosis/ https://www.freshered.com/what-its-like-studying-at-university-with-dyslexia/ https://www.freshered.com/my-struggle-to-accept-my-autism-autism-acceptance-week/ https://www.dyspraxiamagazine.com/blogs/articles/one-thing-we-would-like-you-to-know-about-dyspraxia https://www.dyspraxiamagazine.com/blogs/articles/dyspraxia-and-fencing https://www.dyspraxiamagazine.com/blogs/articles/history-of-dyspraxia https://www.dyspraxiamagazine.com/blogs/articles/i-m-not-just-lazy https://www.dyspraxiamagazine.com/blogs/articles/the-positive-aspects-of-dyspraxia-written-by-charis-gambon https://www.harnessmagazine.com/my-disability-story/ https://www.redbrick.me/we-are-dyspraxic-and-we-are-sick-of-judgment/ https://www.redbrick.me/spotlight-on-hidden-disabilities/ https://www.ntu.ac.uk/about-us/news/news-articles/2024/04/my-alumni-story-charis-hawkley More about the show

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 26 - How The Nervous System is Impacted by ND : Polyvagal Theory - With Olena Baker - The ND Thrive Guide Epi 7

Thu, 13 Mar 2025 11:17:15 +0000

In this seventh episode of 'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal theory Owen and Olena discuss the Nervous System and how it is affected by a Neurodivergent brain. We also discuss how we can use our nervous regulation to help reduce the intensity of our ND presentations. We dive into 'Polyvagal Theory' and how it can help us understand our experience of life.

Follow links for more on Olena Baker and her work

Facebook https://www.facebook.com/OlenaBaker.HealthCoach

Instagram https://www.instagram.com/olenabaker.healthcoach/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 25 - Being Authentic and ND in the Workplace - With Andy Ryan - Me, Myself & ND - Epi 13

Sat, 08 Mar 2025 18:46:57 +0000

In this thirteenth episode of the Me, Myself and ND series Owen sits down with the passionate Andy Ryan who shares his experience with his Self-diagnosed Autism and how living his truth has opened up his life to exploration. We also cover his experiences with seeing a therapist regularly and dive into how being Neurodivergence can impact us in the workplace. Thank you to Andy for being on our show.

Check out Andy's instagram and TikTok

Instagram https://www.instagram.com/neuro.narrative?igsh=MWJ1bDU1Y3E3MzBmMg== Tik Tok https://www.tiktok.com/@neuro.narrative?_t=ZN-8uVidxYF87y&_r=1 More about the show

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 24 - Finding Your Career & Being a Mum As a ADHD'ER - With Lucy Czech - Me, Myself & ND - Epi 12

Mon, 03 Mar 2025 10:02:41 +0000

In this twelfth episode of the Me, Myself and ND series Owen sits down with the amazing Lucy Czech who shares her story of late diagnosis of ADHD and how it changed her life. Lucy tells us her experiences as a mother with ADHD within a Neurodivergent family unit and how she left her successful career to set up her own plant shop business. A motivated, inspiring and hopeful person. Thank you to Lucy for being on our show.

Check out Lucy's instagram

Instagram https://www.instagram.com/lucy.every.day More about the show

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 23 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6

Fri, 28 Feb 2025 14:12:00 +0000

In this sixth episode of 'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough. Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence. We cover how an ND informed therapy space is so important, how to work through shame and grief post diagnosis and the approach to transform our relationship with ourselves.

Follow links for more on Katie and her work

Website https://www.dotswellbeing.com/

TikTok https://www.tiktok.com/@dotswellbeing

Instagram https://www.instagram.com/dotswellbeing/

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 22 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11

Tue, 25 Feb 2025 11:28:37 +0000

Epi 110 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11

In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for diagnosis on an endless waiting list. This is moving and emotional conversation about living purposefully and making the most of life despite the hardship.

Check out Steph's instagram

Instagram https://www.instagram.com/sclerodermahacks?igsh=dmc0enliN3NmeGl2 Steph's Story About Her Dad (Voiced by Owen) https://youtu.be/Pdc9FvoSRU4?si=O6QFyFkeYCl97mZS More about the show

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share<sid=48519484-fc4f-4353-96a7-100d90f29457

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Epi 21 - ND & FREE Founder's Story of ADHD Devastation & Liberation - With Guest host Charlotte Fry

Sat, 22 Feb 2025 12:35:17 +0000

In this special edition episode of the ND and Free Podcast series Owen tells his story about Neurodivergence and his life before it. He is interviewed by guest host Charlotte about his run up to diagnosis, how it felt to discover he had ADHD and how hard life was for the 40 years before. An emotional conversation but raw and honest in a important way. Owen hopes it can help people who are listening. More about 'the ND & FREE' Podcast series Find Charlotte via her linktree

Check out Charlotte's Website -

https://www.elephantinthemind.com/

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 20 - ARFID : Avoidant/Restrictive Food Intake Disorder - With Guest Michelle Jacques - Me, Myself & ND - Epi 10

Thu, 13 Feb 2025 00:49:44 +0000

In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues. .

Michelle shares her son's experience with ARFID and how as a mother she has to work around his sensory issues around food. We talk about the misconceptions around ARFID and how it relates to Neurodivergence. Thank you Michelle.

Check out Michelle's links

Instagram https://www.instagram.com/arfid_life_uk?igsh=d3Jjc21mdzFxM21t LinkTree
https://linktr.ee/arfidlifeuk?utm_source=linktree_profile_share<sid=55151f37-933e-4ad0-a32f-9e9ab312cbb0

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 19 - How Being a Runner Helps My ND brain - With Guest Tom Gilding - Me, Myself & ND - Epi 9

Tue, 04 Feb 2025 13:40:24 +0000

In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways.

Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom.

Check out Tom's links

Instagram https://www.instagram.com/tom_gilding?igsh=dzYxem0wdms1dTdn TikTok
https://www.tiktok.com/@tom_gilding?_t=ZG-8tdUSFKDL7Y&_r=1

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 18 - How Neurodivergence, Trauma & Shame intersect - With Katie Andrews - The ND Thrive Guide Epi 5

Mon, 27 Jan 2025 00:32:10 +0000

In this fifth episode of 'THE ND THRIVE GUIDE' we welcome Neurodivergent Therapist Katie Andrews.

Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinating conversation with so much hope.

Follow links for more on Katie and her work

Linktree https://linktr.ee/neurodivergenttherapyspace

Website https://www.neurodivergenttherapyspace.com/

Instagram https://www.instagram.com/neurodivergent_therapist_uk

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 17 - How To Avoid Burnout & Cultivate Self-Care - With Charlotte Crawford - The ND Thrive Guide Epi 4

Sun, 19 Jan 2025 22:16:55 +0000

In this fourth episode of 'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford.

Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people.

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

WHAT IS THE ND THRIVE GUIDE

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

https://www.youtube.com/@ADHD-Generations/featured

TikTok -

https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 16 - Inspiring Change as a ND'er - With Guest Gemma Thomas - Me, Myself & ND - Epi 8

Tue, 14 Jan 2025 13:28:24 +0000

In this eighth episode of the Me, Myself and ND series Owen sits down with the inspiring Gemma. Gemma is an Neurodivergent advocate and Justice Warrior fighting for change especially in her country of Wales, UK. She is also the host of the podcast 'Rhannu'r Baich' a Welsh speaking podcast on all things mental health.

Gemma shares her journey to a Autism diagnosis and the impact of her life prior to the diagnosis. She also tells us all about the amazing work she is doing with her social media presence and podcast to cultivate change across Wales. A passionate conversation. Thank you Gemma.

Check out Gemma's links

https://www.instagram.com/my_neurospicy_journey?igsh=OTlha2JmbmllcGNi https://www.instagram.com/rhannurbaich?igsh=eGE0ZXRoeXFmdDdn https://open.spotify.com/show/75KS639Nd9qLtq8rQvUicB?si=3Ol-BCbASk-5Qt3keRwZVQ https://podcasts.apple.com/gb/podcast/rhannur-baich/id1784257417

More about 'the ND & FREE' Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 15 - How Coaching & Community Helps ADHD - With Esther Barrett - The ND Thrive Guide Epi 3

Wed, 01 Jan 2025 22:05:49 +0000

In this third episode of 'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett.

Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world. A chat full of insight and ways to help ourselves.

More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality of life and wellbeing.

WHAT IS THE ND THRIVE GUIDE

Check Out Esther's Podcast on YouTube

Check out Esther's Website -

https://barrettcoachingandtraining.com/

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 14 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ND - Epi 7

Mon, 16 Dec 2024 13:16:20 +0000

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'.

Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergence rule of lives. Thank you Jack.

Check out Jacks social media and NeuroCandy shop.

NeuroCandy - The Home of the Fidget Toy!

https://neurocandy.com/ Jacks Other Links https://bio.site/Neurocandy ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share<sid=48519484-fc4f-4353-96a7-100d90f29457

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 13 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ND Thrive Guide Epi 2

Mon, 09 Dec 2024 13:49:23 +0000

In this second episode of 'THE ND THRIVE GUIDE' we welcome ADHD coach Charlotte Fry.

Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back.

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

WHAT IS THE ND THRIVE GUIDE

Find Charlotte via her linktree

Check out Charlotte's Website -

https://www.elephantinthemind.com/

More about The ND & FREE Podcast series

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

TikTok -

https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 12 - Jack's Experience with ASD / Autism with Guest Jack Newton - Me, Myself & ASD / Autism Epi 6

Mon, 02 Dec 2024 14:29:59 +0000

In this sixth episode of the Me, Myself and ND (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'.

A powerful in depth conversation in which we hear Jack's story of pre and post diagnosis and how ASD / Autism compares with ADHD. We bond over the journey as Neurodivergent people in a Neurotypical world. Thank you Jack for joining us.

Check out Jack's podcast -

The Auticast Podcast

https://www.instagram.com/auticast_podcast?igsh=MWs2NHZsZTl1dWR5eA==

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram- https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Epi 11 - Comparing Combined Type & Inattentive ADHD With Guest Darren Cammock - Me, Myself & ND - Epi 5

Thu, 28 Nov 2024 01:47:35 +0000

In this fifth episode of the Me, Myself and ND series Owen sits down with the returning Darren Cammock, host of 'Me and ADHD Podcast'.

A epic in depth conversation in which Owen 'Combined Type' and Darren 'Inattentive Type' look at what is similar and whats different bewtween these two ADHD types. Thank you Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -