You know those seasons when everything just works. The business thrives. The marriage feels steady. The work is dialed in. And then, almost without noticing, you hear yourself say: "It is fine." Not because anything is falling apart, but because things are going so well your nervous system starts tapping the brakes.

This episode is about the upper limit problem, the point when success starts to feel like too much and, quietly, you turn down the volume. If you've ever waited for the other shoe to drop during a genuinely good season, this is for you.

What You'll Learn in This Episode:

• What the "upper limit problem" is and why high-achieving women hit it hardest
• Why your nervous system responds to a great Thursday afternoon the same way it responds to a saber-tooth tiger
• How to recognize the moment you're softening your own wins (and stop doing it in real time)
• Why building a great life and learning to hold a great life are two completely different skills
• 3 practical tools to raise your set point and let more good in

Timestamps:

(00:49) The word I want you to start noticing this week: fine

(02:43) Why we make good things smaller (the upper limit problem, Gay Hendricks' The Big Leap)

(03:39)  When "humility" is actually your amygdala negotiating with your sense of self

(03:59)  Meet Becky: your nervous system's thermostat and why she keeps turning you down

(05:35)  What Becky actually does when your life is too good (and you don't even notice)

(06:11)  "Don't say it's fine when things are actually great. Just take the win."

(07:34) Building a great business vs. learning to hold one: why most women only master the first skill

(08:07) John 10:10 and the theology of a full life (not managed, not downsized)

(09:27) Practical step 1: Catch yourself downgrading and say it honestly

(10:34) Practical step 2: Sit in the good thing for 30 seconds longer than you normally would

(11:03) Practical step 3: Ask, "Is this broken, or am I just uncomfortable with ease?"

(12:08) The 10 Squat Rule: why one squat every hour is the cheapest health investment you can make

Links to great things we discussed: 

• Alli’s Book Recommendation - The Big Leap
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

If you have been trying to show up everywhere and still feel like no one really sees you, this episode will shift the way you think about visibility. KJ Blattenbauer is a powerhouse publicist who has spent her career helping women get noticed, get referred, and get paid. And she is not here to give you the fluffy version.

KJ breaks down why so many women struggle to put themselves out there. It is not vanity. It is a vulnerability. She explains why chasing exposure can actually hurt your authority and why the most important thing you can have in business is not a huge following. It is one clear sentence that tells people exactly who you are and what you do.

This conversation is part of the Smart Girl Summer series, and it delivers exactly what the name promises. Sharp. Practical. No fluff. Real strategy that actually works for real women building real businesses.

What You'll Learn in This Episode:

• Why women entrepreneurs struggle with self-promotion and the mindset shift that makes it easier
• How to craft the one-sentence message that gets you seen, referred, and hired
• The 4 foundational steps every woman needs to start building her PR presence (even if she has zero audience)
• The difference between chasing exposure and building authority, and why only one of them leads to sustainable business growth
• How to leverage a single podcast appearance or media hit 11+ different ways so it keeps working for you
• Why "be everywhere" is garbage advice, and exactly where you should show up instead
• What KJ says all press is NOT (and how to protect your reputation)
• Lessons from Blake Lively, the Kardashians, and Emma Grede's masterclass book tour

Timestamps:

(01:45) KJ's one-sentence description of what she does (and why that sentence is the whole lesson)

(01:57) Why women struggle with self-promotion, and what they need to hear instead

(02:36) Serving from your gifts: reframing visibility as service, not ego

(04:04) This isn't just for founders. It's for every woman who wants to stop playing small.

(04:36) Most accomplished women aren't lacking expertise. They're lacking a clear narrative.

(05:06) What do you really want? Getting quiet enough to figure it out

(05:35) The power of the one-sentence message: how it works for clients, promotions, and pitches

(06:35) How to figure out your message when you have multiple book ideas (or multiple passions)

(07:54) PR myths KJ wants to set the record straight on

(08:52) You don't need a big following. You need one repeatable message.

(09:24) The "be everywhere" myth: why it's the worst advice in PR right now

(09:59) What a one-breath message actually looks like (with real examples)

(11:00) How your message compounds into authority over time

(11:46) Live coaching moment: KJ helps Alli find her own one sentence

(14:59) Why getting clear on your message is vulnerable, and what makes it so hard

(15:33) The real reason people don't write their book, don't post, don't pitch

(16:23) DIY PR: the biggest mistake solopreneurs make, and the first steps to take instead

(17:09) Find where your audience actually is (and stop wasting time everywhere else)

(17:37) Clean your house. Consistency builds trust.

(18:28) The 4-step framework for getting started with PR

(20:42) KJ's morning dog walk moment and the voices that told her she shouldn't be "caught" resting

(21:33) What success actually looks like (hint: it's not the corner office)

(22:24) Chasing exposure vs. building authority: what's the difference and why it matters

(23:39) How to leverage a media appearance or podcast in 11+ ways

(25:38) "Won't I annoy my audience if I post about the same thing too many times?" Hear KJ's answer

(26:39) Authority is built AFTER the big attention getter, not from it

(27:32) What KJ used to believe about PR that she no longer believes

(28:28) PR crisis management: when to speak, when to walk away

(28:41) Celebrity PR disasters: Blake Lively, the Kardashians, and the lesson

(30:15) Why short-form social media has ruined our ability to think before we post

(34:04) Rapid fire favorites: movies, books, and products KJ is loving right now

Links to great things we discussed: 

• KJ’s Website
• KJ on Instagram
• KJ's Podcast
• KJ’s Show Recommendations - Sopranos & Billions
• KJ’s Movie Recommendations  - The Devil Wears Prada & The Devil Wears Prada 2
• KJ’s Book Recommendation - Start With Yourself
• KJ’s Product Recommendation - Saint Jo
• Function Health
• Uplift App
• Wise Woman Era

• Alli on YouTube

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

There is a version of resentment that looks like aggressively scrubbing a plate that did nothing wrong. Or snapping at a question that was not actually loaded. Or lying awake, mildly offended, with nothing specific to blame. That is resentment. And it never asks for permission before it shows up.

In this episode, I get honest about what I learned in a season when I said yes to everything, smiled through it all, and slowly disappeared in the process. Resentment is not proof that you are difficult. It is doing its job. And its job is to get your attention.

What You'll Learn in This Episode:

• Why resentment leaks out sideways before you even realize it's there
• The difference between being selfless and being conflict-averse (and how to tell which one you're doing)
• What "resentment is the receipt for self-abandonment" actually means for your daily life
• How your nervous system stores every unspoken need and why that creates a shorter fuse
• The one question to ask yourself the next time irritation hits bigger than the moment deserves
• Why honesty isn't a threat to your relationships, but what will actually sustain them
• The mantra Alli gives you to practice this week

Timestamps:

(00:26) - Resentment doesn't announce itself; it leaks out

(01:33) - The pantry hiding spot and what Alli was actually doing there

(02:58) - "Resentment is the receipt for self-abandonment."

(03:40) - Why resentment is like a check engine light you keep ignoring

(05:16) - How Becky (the amygdala) keeps track of every overextension

(05:59) - What a nervous system on alert actually feels like in your body

(07:04) - The internal courtroom where you're prosecuting people who have no idea

(07:42) - What we were raised to believe about being a "good woman."

(08:26) - Self-abandonment dressed up as love

(08:49) - What Jesus actually modeled about boundaries and stewardship

(09:34) - The first step: telling yourself the truth about what you're actually feeling

(10:35) - The one question to ask when irritation spikes

(11:03) - Making one honest adjustment instead of overhauling everything

(13:26) - Do this for you, for the people you love, for the legacy you're leaving

(16:09) - Alli's challenge: make a photo book

Links to great things we discussed: 

• Alli’s Product Recommendation - Snapfish Photo Books
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much.

Zora Benhamou is a gerontologist with a master’s degree from USC who studies aging from every angle. She hosts the Hack My Age podcast and helps women understand what is really happening in their bodies during perimenopause and menopause so they can take action with confidence.

Zora is warm, direct, and honest about how research evolves. In this episode, we discuss practical biohacking tips for women over 40, strengthening bone health, balancing hormones, and boosting brain health. You’ll walk away with simple daily habits and science-backed knowledge to help you age strong and feel empowered. You are going to love her.

What You'll Learn in This Episode:

• Why women who are "trying everything" often aren't eating enough, and how over-training and under-eating is quietly backfiring
• What biohacking actually means (and why it's not just for gym bros)
• The real story on bone health, osteopenia, and why fear is the worst response to a DEXA scan
• The diet approach that shows up again and again in longevity research
• Why GLP-1s is concern Zora has for women who don't need them
• The surprising blood flow restriction tool she used to maintain muscle through two hip replacements
• What the research actually says about cognitive decline in your 80s (it's better than you've heard)
• The billboard message Zora wants every woman to see about estrogen and cancer

Timestamps:

(02:34) - What is biohacking, and why women need to be in this conversation

(04:53) - The Harvard study on longevity and why the foundation matters more than the fancy stuff

(05:14) - Alli's experience with Function Health labs and her DEXA scan at 47

(05:59) - What women are missing about bone health (and why fear is making it worse)

(07:26) - The six prunes a day hack and other diet approaches for bones

(07:56) - How much protein do you actually need, and the right formula for getting it in

(15:25) - Under-eating, GLP-1s, and the conversation about women's bodies nobody is having loudly enough

(16:17) - The Mediterranean diet and the research behind whole-food eating for longevity

(18:23) - Why 1,200 calories a day was always the wrong number

(19:06) - What Zora thought about aging at 35 versus now, and the research on ageism

(19:26) - Cognitive decline in your 80s: the data is more hopeful than the headlines

(20:41) - Crystallized vs. fluid intelligence, and why lifelong learning actually protects your brain

(23:01) - The thing that surprised Zora the most in the last year

(25:12) - Blood flow restriction bands: what they are, why they work, and who they're for

(27:53) - OsteoStrong and biodensity machines: Zora puts the brakes on a recommendation

(28:37) - The billboard every woman over 40 needs to see: estrogen does not cause cancer

Links to great things we discussed: 

• Hack My Age Podcast
• Blood Flow Restriction Bands - Katsu & Suji
• Zora’s Movie Recommendation: F1
• Zora’s Book Recommendation: Nourishing Menopause
• Zora’s Product Recommendations: Vitali Copper Peptide Skincare Collection
• Function Health
• Uplift App
• Wise Woman Era

• Alli on YouTube

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous! 

xo,

Alli

There is a specific kind of loss that does more than hurt. It rearranges you. I know because I lived it. A business I believed in fell apart. A few friendships did not survive the fallout. A decision I made in good faith went sideways in a way I never saw coming. And somewhere in the middle of all of it, I stopped trusting the voice inside me that said yes in the first place.

This episode isn't about the mistake. It's about what follows: confidence fading, second-guessing taking over, hovering over the brake, even with a clear path.

I'll take you back to when it happened to me. After a meeting with an investor in New York City in 2012, I sat in a cafe with four close friends and business partners. Without anyone saying a word, we all knew it was over. The startup was finished. Two friendships didn't survive. For almost a year after, I was moving, but not freely. Every decision felt like a test I was set to fail.

If you've been there, this episode may finally voice what you've felt in silence.

What You'll Learn in This Episode:

• Why being wrong about a decision and being wrong about yourself as a decision maker are two completely different things (and how your brain collapses them together in about four seconds)
• What your amygdala (Alli calls her "Becky") is actually doing after a painful loss, and why what feels like discernment is often just fear doing excellent costume work
• The two questions to ask about any decision you're still carrying at 2 a.m.
• How to turn the replay loop into actual data instead of an open wound
• Why self-trust rebuilds through small, consistent low-stakes reps, not a breakthrough moment

Timestamps:

(00:21) - Introduction: How to trust yourself again when you've been wrong

(01:36) - The friendship losses that made it personal

(02:19) - What happens when being wrong stops being an event and starts feeling like a verdict

(02:41) - The four-second leap: "that didn't work" to "I can't trust my own judgment"

(03:03) - How Alli pulled back, got quiet, started hovering over the brake

(03:42) - Fear as an excellent designer: it shows up looking exactly like wisdom

(03:42) - What self-distrust actually looks like (running decisions by five people, scrolling for someone else's experience, "waiting on God" when you heard from him two weeks ago)

(04:46) - Starting to ask a different question about what she'd lost

(05:16) - Grieving the losses as real, then separating them from a verdict about her instincts

(07:28) - The GPS analogy: deleting the app because it routed you through a construction zone once

(08:00) - Romans 8:28: not a promise that decisions will be perfect, but a promise that He works with all of them

(08:49) - What the rebuild is really about (hint: not becoming better, giving yourself permission to use the judgment you already have)

(09:28) - Step 1: Separate the data from the story. Two questions to ask about the decision you're still carrying.

(10:37) - The identity shift that changes everything: "I'm becoming a woman who evaluates decisions instead of using them as evidence against herself"

(11:22) - Step 2: Turn regret into data. One question that stops the replay loop.

(11:57) - What to do with the answer (and what to do if the answer is nothing new)

(12:38) - Step 3: Stack small trust reps. Physical therapy for your confidence.

(13:28) - Stacking evidence until your brain starts treating decision-making as something you can handle

(14:14) - Being wrong does not disqualify you. It sometimes informs you.

Links to great things we discussed: 

• Alli’s Product Recommendation - Eucerin Face Immersive Hydration Daily Lotion 
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous! 

xo,

Alli

Some truths need to be heard more than once. Not because you missed them the first time, but because real change takes repetition. It sinks in slowly. It settles into your bones a little more each time until one day you realize you are living it instead of just nodding along.

That is exactly why this episode exists.

We are closing out the Emotional Health Series with a best of collection featuring the most meanin

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars -- your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

There is a woman who has been circling the same cul-de-sac for years. The book that lives fully formed in her head. The coaching program she keeps talking herself out of launching. The health goals she has been almost serious about. She is not doing anything. She is researching. She is saving posts. She is gathering information because gathering information feels responsible. It feels wise. It feels like progress.

She is just never quite ready to start.

If you have been that woman or you love that woman, this episode is for you. Alli breaks down the neuroscience behind why responsible, capable women get stuck in a loop of almost, names the voice in your head that keeps you waiting, and gives you two practical exercises to finally move forward.

What You'll Learn in This Episode:

• Why your brain generates endless "responsible reasons" to keep you waiting (and why they always sound like wisdom)
• The amygdala's role in keeping you safe from calling, risk, and being seen trying
• The thought underneath the thought that's actually running your decisions
• How Caleb and Joshua reached a different conclusion than the 10 spies from the exact same data
• Why the length of time you've been "almost ready" matters more than the reason itself

Timestamps:

(01:00) - Meet Sarah: a composite of 20 years of conversations with women in business and life

(01:57) - The Library of Congress has fewer saved articles than Sarah's phone right now

(03:05) - Meet Becky: what neuroscientists call the amygdala, and why she runs the meeting

(04:15) - Becky speaks in the language of wisdom because wisdom doesn't trigger resistance

(05:41) - The thought underneath the thought: what Sarah is actually afraid to find out

(06:30) - The 10 spies, the promised land, and what Caleb and Joshua decided instead

(07:33) - Faithfulness requires forward motion. Circling indefinitely is not waiting on God.

(07:54) - Two exercises: pick the one that makes your chest tighten

(10:06) - Recommendations: kombucha, probiotics, and your daily health habit

Links to great things we discussed: 

• Alli’s Product Recommendations - KeVita Kombucha and Health-Ade Pomegranate Blueberry Kombucha
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

These are the conversations I go back to. The ones that get into you.

What You'll Learn in This Episode:

• How to stop looking for a giant answer and start following the arrows God is already putting in your path (Emily P. Freeman)
• What it actually means to find and show up for a mentor (Bianca Juarez Olthoff)
• Why suffering doesn't disqualify you from God's nearness and how grace meets you in your worst moments (Kate Bowler)
• A simple one-minute practice that literally resets your brain and drops your cortisol (John Eldredge)
• How to give more grace than feels fair and why that's what saves your friendships (Laura Tremaine)
• What God's holiness actually means for your daily life and why everything else will fail you until you understand it (Jackie Hill Perry)

Timestamps:

0:00 - God never intended your soul to carry the heartache of the world

1:02 - Emily P. Freeman on finding your next right thing

5:39 - Bianca Juarez Olthoff on how to find and keep a mentor

11:26 - Practical mentorship tips and making it work in real life

12:48 - Kate Bowler on God's strength in the middle of suffering

18:15 - John Eldredge on the one-minute pause practice

20:44 - John Eldredge on benevolent detachment

24:27 - Laura Tremaine on investing in friendships and extending grace

29:44 - Jackie Hill Perry on God's holiness and why it matters

32:14 - Jackie Hill Perry on how understanding God's holiness helps you trust Him

Links to great things we discussed: 

• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous! 

xo,

Alli

If the shower is the only place you ever have a good idea, you do not have a creativity problem. You have a doing trap problem. And you are not the only one.

In this episode, I break down the brain science behind why your creative network goes quiet when you live in constant execution mode and what it actually takes to wake it back up. We talk about the default mode network, why your best ideas show up when you finally stop pushing, and a Stanford study that explains why walking can unlock creative thinking in a way your desk never will.

If you have been feeling stuck, scattered, or strangely blank when you try to think deeply, this episode gives you the neuroscience and the practical steps to start accessing your best ideas again.

What You'll Learn in This Episode:

• What the "doing trap" is and why high-achieving women fall into it without realizing it
• How your brain's default mode network works and why it only fires when you stop directing your attention outward
• Why scrolling and podcasts don't count as rest (and what actually does)
• The Stanford research on walking that explains every good idea you've ever had between the car and the front door
• Two simple moves to unlock creative thinking, starting today
• Why getting a DEXA scan should be on your to-do list, and what it can tell you about your bone density and visceral fat

Timestamps:

(00:00) - The shower as executive boardroom: where Alli's best ideas were born

(02:08) - Living in constant motion and the locked-office-building brain

(03:41) - Accidentally creating conditions for good thinking in the margins of your day

(04:41) - What the "doing trap" is and how it shuts down your creative network

(05:43) - The attic analogy: where creativity lives in your brain

(06:53) - The default mode network explained (the most important thing your brain does)

(08:08) - Cognitive inhibition: why your brain closes the creative door

(09:00) - The Stanford walking study that changed everything

(11:06) - Why scrolling and podcasts aren't actually rest

(12:35) - How Alli engineered every quiet moment out of her day (and didn't even notice)

(13:31) - The darkroom analogy: and the word "Selah" that's been there all along

(14:38) - The two moves: walks without your phone and a pre-work pause

(18:14) - This week's recommendation: go get a DEXA scan

Links to great things we discussed: 

• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Have you ever quietly wondered if the way you hear from God or connect with him is somehow wrong? Maybe it feels too loud, too unconventional, or too far outside the quiet time Bible journal template you think real Christians are supposed to follow. Hosanna Wong surveyed more than 1,000 people around the world and asked them two simple questions about their relationship with God. What she discovered will genuinely surprise you, and it might finally give you permission to stop chasing a spiritual standard that God never asked you to meet.

Hosanna is a bestselling author, international speaker, and spoken word artist. Her newest book, Uncomplicated, is one of the most freeing and clarifying books on faith I have read in years. She is back on the show because so many of you asked for her, and I will be honest, I took notes. There is a story about a woman in Florida and a bird that I will never forget. You will know it when you get there.

What You Will Learn in This Episode

• The six roadblocks almost all of us face in our relationship with God (busyness, distraction, shame, grief, silence, and expectations) and why expectations may be the umbrella over all of them
• Why the standard you have been trying to reach in your prayer life and spiritual growth likely did not come from God
• The seven worship personalities, or as Hosanna calls them, praise‑onalities, and how to identify yours so you can stop forcing yourself into someone else's spiritual rhythm
• Why it is not only okay but actually biblical to worship God through movement, beauty, outward expression, tradition, solitude, intellectual curiosity, or community
• What my confession about loud worship services and roller coasters reveals about how God meets us exactly where we are wired
• One of the most beautiful stories about a woman, a bird, and her grandfather that will change the way you think about how God pursues each of us

Timestamps:

(00:25) – What Hosanna's 1,000+ interviews were really trying to discover

(01:21) – The two questions she asked every single person

(01:30) – The 6 roadblocks almost all of us share (and why that's actually comforting)

(03:27) – Why expectations may be the umbrella over every other roadblock

(04:53) – The lie the enemy uses against the people who want to please God most

(05:49) – Why so many women said "I know this is weird" about the way they connect with God

(09:12) – The second question: what unique way have you found to encounter God?

(09:30) – Introducing the 7 worship personalities: the "praise-onalities"

(10:54) – Praise-onality #1: The Recreationalist

(11:08) – Praise-onality #2: The Beholder of Beauty

(11:16) – Praise-onality #3: The Soul Fire

(12:18) – Praise-onality #4: The Sacred Space Seeker

(13:09) – Praise-onality #5: The Interior Expert

(13:38) – Praise-onality #6: The Thoughtsmith

(14:07) – Praise-onality #7: The Artist of People

(26:23) – The bird story. You need to hear the bird story.

(31:26) – Why God made us all so wonderfully and uniquely, and what that means for how he pursues us

(38:41) – The product Hosanna texted all her friends about

(40:43) – Where to find Hosanna and why you need Uncomplicated

About Hosanna Wong

Hosanna Wong is an international speaker, bestselling author, and spoken-word artist helping everyday people experience God for real. Widely known for her spoken word piece, “I Have a New Name,” Hosanna shares in churches, conferences, prisons, and other events around the world, reaching across various denominations, backgrounds, and cultures.

Born and raised in an urban ministry on the streets of San Francisco, Hosanna later packed her life into suitcases and traveled to churches and other ministries throughout the United States to share about Jesus through spoken-word poetry. During those years without a permanent home, she began speaking and creating resources to serve the local and global church.

Hosanna currently travels and speaks year-round and serves on teaching teams at churches throughout the United States. She and her husband, Guy, serve together in various ministries equipping people to experience and share God’s love in their real lives.

Hosanna is the bestselling author of How (Not) to Save the World, You Are More Than You’ve Been Told, and What God Says About You.

Links to great things we discussed: 

• Uncomplicate It
• Free 6-video Bible study
• Follow Hosanna on Instagram
• Hosanna’s Song Recommendation: Space Jam Theme Song
• Hosanna’s TV & Movie Recommendations: The Office & Titanic
• Hosanna’s Product Recommendation: Invisalign 
• Function Health
• Uplift App
• Wise Woman Era

• Alli on YouTube

If your home could use a little more beauty and a gentle reminder of God's steady love, this tea towel is such a lovely place to start. The O Love That Wilt Not Let Me Go hymn tea towel from Little Things Studio brings truth and comfort right into the heart of your kitchen. It feels like a quiet breath of peace in the middle of the everyday. Little Things Studio has a way of turning beloved hymns into art you actually use, and this one is especially meaningful.

I’m grateful to co-own Little Things Studio, a joyful, woman‑owned small business in Nashville, TN. Every piece is designed with intention and crafted with care. We hope you feel the heart behind it. Whether you visit our shop or browse from home, you’ll find American-made goods created with love to bring beauty into daily life. Come visit us or shop online today to bring a piece of joy home!

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is?

In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid attention. She walks through ten low-grade symptoms high-achieving women normalize, explains the science behind why stress shows up physically, and gives you practical tools to start asking better questions about what your body is trying to say.

What You’ll Learn in This Episode

• Why high-achieving women are the most likely to ignore their body’s warning signs and the identity trap underneath it.
• The difference between common and normal, and why that distinction matters more than you think
• Ten symptoms grouped by the stories we tell ourselves to explain them away
• The gut-brain axis and why your digestive issues might not be a stomach problem at all
• How to do a body audit and ask the one question that changes how you respond to symptoms
• When to see a doctor, and why normal test results might still be pointing you toward something important

Timestamps:

(0:11) - The season Alli's body was screaming, and she wasn't listening

(2:50) - What happened when she finally made the decision her body had been asking for

(3:19) - Why disciplined women are the most likely to ignore their symptoms

(3:57) - Common vs. normal: the distinction that reframes everything

(4:52) - Introduction to the 10 symptoms we dismiss

(5:21) - The "I'm just busy" symptoms: sleep disruption, brain fog, getting sick constantly

(6:21) - The "I'm just getting older" symptoms: neck tension, hair loss, cycle changes

(7:59) - The "I just have a sensitive system" symptoms: gut issues, headaches, jaw tension, heart palpitations

(10:15) - The biology behind why stress shows up in the body

(12:13) - What to do with all of this: practical next steps

(12:50) - How to do a body audit

(14:44) - When to see a doctor vs. when to sit with what you already know

(14:58) - The one question to sit with this week

(15:57) - Recommendation of the week: treadmill laptop stand

Links to great things we discussed: 

• Alli’s Product Recommendation - Treadmill Laptop Stand
• Dr. Gundry’s Episode
• Dr. Lee Warren’s Episode
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram
• Don’t forget to watch Alli Worthington on YouTube! 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Somewhere between the vision you have for your life and your actual Monday, things get complicated. You push harder, make a new plan, or quietly wonder if something is off. But what if the issue is not effort at all? What if the framework you need has been inside you the whole time?

That is exactly what Dr. Henry Cloud unpacks in this episode, and it will reshape the way you think about goals, leadership, and why brilliant, capable people with great intentions still get stuck.

Dr. Cloud is a clinical psychologist, a New York Times bestselling author of more than 45 books, including Boundaries, and one of the most trusted voices in leadership and human performance. For three decades, he has been in the room with Fortune 500 CEOs, elite athletes, and top performers, helping them understand why progress stalls and how to regain momentum.

His newest book builds a performance framework straight from the architecture of the human body. It turns out God designed the most sophisticated achievement system ever created, and it is already in you.

What You Will Learn in This Episode

• The five-part framework your brain and body use to move from here to there, and why most people only use two or three
• Why a vision without the right components cannot do the job it is meant to do
• What happens in your brain when desire, clarity, and direction finally align
• How patterns shape identity, and why solving problems quickly is essential for growth
• Why AI can hand you a twelve-page business plan but cannot reveal your blind spots
• The difference between measuring activity and measuring results, and why confusing the two keeps you stuck
• Why you will never outgrow needing a coach, no matter how successful you become

Timestamps:

(3:18) - Dr. Cloud explains what he means when he says the human body knows best

(4:12) - The factor analysis of all leadership and performance research (it collapses into 5 categories)

(4:42) - The faith question: Did God design laws of performance the way there are laws of physics?

(5:13) - "He did start a business. And he called it a body."

(5:52) - Ephesians 4 and the guiding metaphor for the whole framework

(7:07) - The five components, introduced

(8:00) - Component 1: Vision (what only the human prefrontal cortex can do)

(8:56) - Component 2: Engaging the talent your vision actually needs

(09:35) - Component 3: Strategy and plan (and why doing a lot of stuff without a plan fails)

(12:30) - Component 4: Measurement and accountability

(13:01) - Component 5: Fix it quickly (why patterns become identity)

(15:05) - Why no one builds something significant alone

(16:30) - The neuroscience of the "observing ego" and why getting above your work matters

(19:48) - AI, blind spots, and why a machine can't tell you what you can't see in yourself

(20:35) - Why everyone has a business plan, and no one is executing

(25:04) - What adjusting the right way actually looks like (it's not pushing harder or quitting)

(28:06) - The 80/20 rule applied to your activities: only 20% of what you're doing actually moves the needle

(29:31) - Ask "why didn't we do it?" before "do more of it."

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Dr. Henry Cloud’s Website
• Dr. Henry Cloud’s Books: Your Desired Future & Boundaries
• Dr. Henry’s Product Recommendation: Salomon Shoes
• Function Health
• Uplift App
• Wise Woman Era

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous! 

xo,

Alli

You walk into a room and forget why you went there. You start a sentence and lose the word halfway through. And somewhere in the back of your mind, there is that quiet fear: Is something wrong with me?

Here is what I want you to hear. You are not losing your mind. You are losing your bandwidth. Your brain is carrying more than it was designed to hold, and the forgetfulness you are noticing is not declining. It is overloaded.

In this episode, I break down what is really happening in your brain, why memory loss and brain fog show up during stressful seasons, and how to reclaim your mental clarity again.

What You'll Learn in This Episode:

• Why your brain's "short-term memory" has a hard limit (and why you're blowing past it every single day)
• How chronic stress physically disrupts your brain's ability to form and retrieve memories
• The invisible mental load that runs in the background, even when you feel totally fine
• Why women in perimenopause suddenly feel foggy, and why nobody connected the dots for you
• Three practical things you can do this week to start creating margin for your brain
• Why eating six prunes a day might actually protect your bones (yes, really)

Timestamps:

(0:00) – Introduction: You're not losing your mind, you're losing your bandwidth

(4:15) – Your brain's "post-it note" is full: the short-term memory limit explained

(5:33) – How stress hormones physically disrupt memory formation

(6:38) – The invisible mental load and decision fatigue that burns through your brain before noon

(8:27) – The hormone piece nobody is talking about: estrogen, perimenopause, and brain fog

(9:50) – Why this isn't a willpower problem, it's biology

(10:58) – The overview: what's actually driving your forgetfulness

(12:18) – A faith reframe: you were never designed to be the family search engine

(13:52) – Sabbath as a neurological reset, not just spiritual advice

(14:52) – Practical tip #1: Stop making your brain hold what paper can hold

(16:46) – Practical tip #2: Eliminate one area of daily decisions

(18:15) – Practical tip #3: Give your brain actual silence

(20:06) – Alli's recommendation: six prunes a day for bone density (the Penn State research)

(22:16) – Closing encouragement: the fog is feedback, not failure

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

If you have ever had that quiet nudge that something in your home environment might be working against your health, you are not imagining it. And surprisingly, the culprit might be your lightbulbs.

Dr. Glen Jeffery, a leading light researcher at University College London, is uncovering what our modern light environment is doing to our metabolism, aging, blood sugar, and even our vision. His findings are the kind that make you want to walk through your house and rethink every bulb. The science is new, the implications are big, and the solution is far simpler than you would expect.

This conversation is practical, eye-opening, and honestly a little shocking. If you use red light therapy, LED bulbs, or spend most of your day indoors, this is the episode you need.

• Why LED lights are missing the wavelengths your body needs for healthy metabolism
• What NASA discovered when healthy astronauts started showing pre-diabetic markers
• The truth about red light therapy panels and why more is not better
• Why sitting by a window is not the same as going outside
• What the research really says about red light and collagen
• Why timing matters and why red light works best before disease takes hold
• The simple, inexpensive bulb swap that can start rebalancing your light environment today

Timestamps

(0:00) – Introduction: why light is either helping or harming us every day

(2:12) – What's missing from LED light that your body actually needs (The "Red Gap")

(4:23) – How LEDs disrupt metabolism, blood sugar, and accelerate aging

(7:13) – Why this story is so fresh and who's most vulnerable 

(9:23) – Do windows protect you? The surprising answer about infrared-blocking film

(10:56) – Why going outside beats sitting by a window every single time

(12:17) – How to use a red light panel correctly (avoiding the "overdose" effect)

(17:22) – Alli's red light routine: identifying if she is over-exposing herself

(20:43) – Red light masks, open eyes, and what Dr. Jeffery is actually worried about

(24:27) – The red light and collagen myth debunked: Why it's about energy, not just aesthetics

(25:29) – Why red light therapy works best before disease takes hold

(28:12) – Blue light from devices: less scary than we thought, but still worth managing

(31:48) – The halogen bulb swap: practical, affordable, and backed by real experiments

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Uplift App
• Wise Woman Era

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Have you ever had those days where you’re not mad at anyone… you’re just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You’re carrying the emotional calendar, the relational glue, and the spiritual bandwidth for two.

In this episode, I’m diving into what’s really happening underneath that exhaustion in one‑sided relationships—and why your nervous system keeps pushing you to do more instead of asking for support. That tiredness isn't a weakness. It’s data. And it’s pointing you toward a healthier, holier way of relating. I’ll walk you through how to recognize over‑functioning, why “being the bigger person” has kept so many of us small, and how to start shifting the equation without burning the whole thing down.

What You'll Learn in This Episode:

• Why your nervous system responds to relationship imbalance by making you do more, not less
• The difference between generosity and a stress response (and how to tell which one you're actually in)
• How over-functioning in relationships is spiritually out of order, not just emotionally exhausting
• Why "being the bigger person" has kept so many women small, quiet, and frustrated
• 3 practical steps to start shifting the equation in a real relationship this week

Timestamps:

(1:00) - The math of one-sided relationships

(2:32) - The invisible ledger is what a one-sided relationship runs on.

(4:12)- Anxiety Pretends to Be Generosity.

(7:43) - Imbalanced Equation: Your exhaustion isn't a weakness. It's data.

(09:34) - Over-functioning: When we try to play the Holy Spirit in someone else's story

(13:10) - Three Steps to Shift the Equation  

Links to great things we discussed: 

• Alli’s Product Recommendation - Bobbi Brown Long-Wear Waterproof Cream Eyeshadow Stick
• Function Health
• Take the Secret Superpower Quiz
• Join the Uplift Community
• Follow Alli on Instagram

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

This episode feels different, in the best way. It’s not an interview or a teaching moment. It’s a real‑time look at what God has been doing in my life over the past year, and I’m inviting you right into the middle of it. Not the polished ending. Not the tidy version. The in‑process version.

Because this isn’t just my story. It’s the story of Uplift, the app God asked me to build, and the way He has led me step by step, often in ways I never could have planned. When I look back at the past twelve months, it’s one of those “only God could have written this” seasons.

And I knew you needed to hear it now, not later. So today, my friend Lindsay is joining me, and together we’re sharing the story as it’s unfolding, honest, unscripted, 

Timestamps:

(01:20) - The Way Lindsay and I First Met

(05:04) - The God Story of How He Brought Us Back Together

(11:43) - Lindsay’s Journey and the Email That Changed Everything

(20:00) - Rebuilding Uplift: What God Asked Us to Do Next

(23:35) - The Bigger Vision: Where Uplift Is Headed Now

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Uplift Community App
• Wise Woman Era

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

If you’ve been doing all the right things showing up, staying responsible, keeping life moving and still feel behind, you’re not alone. That “I should be further along” feeling isn’t a failure signal. It’s a growth signal.

You’re not behind on a checklist. You’re outgrowing a season.

That tension you feel is what happens when the life you’ve built no longer matches who you’re becoming. When you’re ready for more, the familiar starts to feel too small. And pushing harder won’t fix it moving differently will.

Today, we’re breaking down why this feeling shows up, what it’s trying to tell you, and how to step into your next chapter with clarity instead of pressure. You’re not late. You’re right on time for what’s next.

Timestamps:

(02:18) - The 3 Real Reasons You Can’t Shake That “Behind” Feeling

(02:55) - Identity Lag: When Your Life Hasn’t Caught Up to Your Growth

(04:00) - Completion Bias: Why Finished Feels Better Than Progress

(05:20) - Negativity Weighting: Why Your Brain Fixates on What’s Missing

(11:19) - Practical Steps to Finally Stop Feeling Behind

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• The Weekly Focus Filter
• Wise Woman Era
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

My guest today is a longtime friend of the show, and every time he joins us, you love him. It’s the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth.

Today, we’re digging into what procrastination really looks like. Not the obvious kind where you’re scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows up even when your calendar is full, and you’re checking all the boxes.

Jon breaks down why the thing you keep almost starting is costing you more than you think and how to finally stop circling it and actually move forward. I’m sharing what this looks like in my own life, too, because wow… it hits close to home.

If you’ve ever thought, “Why can’t I just start the thing?” This episode is your new favorite. It’s packed with clarity, encouragement, and practical tools to help you communicate with yourself (and others) in a healthier way. You may want to listen twice.

Timestamps:

(10:44) - When Planning Turns Into Procrastination (And How to Spot It)

(12:54) - The Simple Framework That Helps You Actually Finish Things

(17:09) - The Hustler’s Trap and Jon’s Surprisingly Smart Way to Use AI

(22:23) - Auditioning Your Ideas: When to Keep Going and When to Let Go

(27:41) -  Burned Out or Just Bored? How to Tell the Difference

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Procrastination Proof: Never Get Stuck Again
• Jon’s Show Recommendations - House of David, The Chosen, & Young Sherlock
• Jon’s Book Recommendations - Theo of Golden & The Road Less Stupid
• Jon’s Product Recommendations - Tom Bihn Briefcase, Blackwing Pencils, & F3
• Wise Woman Era

• The Uplift app is here! 
• Purchase your Mother’s Journal TODAY

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

There’s always that woman you admire. The one stepping into bold, meaningful work while you’re still sitting with your coffee, wondering if you’re even allowed to start. We all have her in our minds—the woman who seems braver, more polished, more prepared.

But here’s the truth most people miss: she’s probably not more qualified than you. She’s just more willing to try.

Today I’m recording my 500th episode, and I can promise you this—if I had waited until I felt fully ready, this show would never have existed. Not one episode. Not one conversation. Not one life changed.

No fancy studio. No perfect plan. Just cardboard boxes stacked around me, a cheap microphone, and the courage to begin before I felt qualified. And that tiny, imperfect start turned into a podcast that’s reached millions.

If you’re searching for the courage to begin, or Googling “how to start before you’re ready,” let me save you some time: readiness is a myth. Confidence grows from action, not the other way around.

Today I’m sharing what 500 episodes taught me about starting scared, showing up imperfectly, and choosing obedience over overthinking. Because the gap between where you are and where you want to be isn’t talent or training—it’s willingness.

Timestamps:

(05:14) - The Truth About That Woman You Admire: She’s Not More Qualified, Just More Willing to Try

(05:26) - The Lie We Believe About Being “Qualified” Before We Begin

(07:18) - The Real Superpower: Why Willingness Beats Talent Every Time

(08:00) - Feeling Behind? Here’s the Truth About Your Timing

(09:35) - Practical Next Steps: How to Start Before You Feel Ready

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• The Weekly Focus Filter
• Wise Woman Era
• Get Your Mother’s Journal TODAY 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking.

Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the way you connect. I share what I’ve learned about my own style, what my husband’s looks like from the other side, and why I’m fully embracing my delightfully high‑maintenance era.

If you’ve ever walked away from a conversation thinking, That’s not what I meant at all, this episode will give you the language, clarity, and tools you need for healthier communication and stronger relationships. It’s practical, eye‑opening, and a whole lot more hopeful than you might expect.

Timestamps:

(03:30) - The 5 Communication Styles (And Which One You Are)

(10:51) - On-Ramps & Off-Ramps: Why Conversations Go Wrong

(16:25) - Why Intention Changes Everything

(20:42) - The Real Secret to Hard Conversations

(24:28) -  Learning to Recognize Your Needs and Give Yourself Permission to Honor Them

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Discovering Your Communication Type
• PATHS Assessment
• Jason’s TV Show Recommendation - Train Dreams
• Jason’s Book Recommendation - Thinking in Systems
• Jason’s Product Recommendations - Moreless Protein Gummies
• Wise Woman Era

• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Gratitude is a spiritual discipline, and it’s one of the clearest signs of real maturity. But sometimes—without meaning to—we use “being grateful” as a way to stay small.

Not the deep, steady gratitude that roots you in God’s goodness. I’m talking about the polished, performative version. The one where you keep saying, “I’m so blessed,” while something inside you feels like it’s slowly running out of air.

Today, we’re unpacking the difference between gratitude that strengthens your emotional and spiritual health and gratitude that quietly keeps you stuck. Because gratitude was never meant to shrink your life. It’s meant to fuel your growth. Staying small isn’t the same thing as staying faithful.

Timestamps:

(03:20) - The Gratitude Tension: Is It Anchoring You or Quietly Chaining You in Place?

(04:50) - The Striving Question That Reveals What’s Really Driving You

(06:07) - The Parable of the Talents: What Happens When Fear Makes Us Do Nothing

(07:35) - How to Recognize When Gratitude Has Quietly Become a Chain

(08:45) - Practical Ways to Practice Gratitude Without Staying Stuck

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alli’s Product Recommendation - Soft Kettlebell
• Join Alli’s Substack – Wise Woman Era
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Some truths are just too good—and too important—to hear only once. That’s why I’m bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn’t happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time.

We need truth on repeat until it stops feeling like inspiration and starts feeling like instinct. These aren’t fluffy pep talks. They’re practical, science-backed strategies to help you lower your stress, raise your joy, and reconnect with the woman you’re becoming.

When your mind and body finally stop fighting each other and start working together, everything shifts. You don’t just get through your days—you lead, you create, and you live with intention. So take what serves you, leave what doesn’t, and come back anytime you need a reset or a reminder of what’s possible when you show up for yourself with courage and consistency.

Timestamps:

(01:00) - Simple Action Steps to Build a Life You Actually Love

(07:28) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need

(11:30) - How to Manage Stress Before It Manages You

(15:52) - The 10-Minute Happiness Hack That Can Literally Rewire Your Brain

(20:24) - Game-Changing Steps to Start Partnering With Your Body This Week

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Have you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by now.

What if the gap between vision and action isn’t about your character, but your capacity? You have big dreams, but you’re running on limited energy. Today, let’s discuss how upgrading your nervous system can align your calling with your ability to act.

Timestamps:

(00:58) - You’ve Got the Vision. So Why Isn’t Your Body Cooperating?

(03:45) - Understanding Your “Window of Tolerance”

(06:50) - The Honest Question: Does Staying Put Feel Safer?

(08:22) - Simple Tools to Increase Your Capacity for the Calling

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Hearing God’s voice is a profound gift for believers. Yet, many of us wonder, "Why is this so complicated?" If you question whether you’re doing it wrong, take a deep breath. You’re not broken or missing God—more likely, you haven’t discovered your unique way of hearing Him.

​

This week, I’m joined by my friend Havilah Cunnington—Bible teacher, author, and passionate guide for those seeking God’s intent for their lives. She helps demystify hearing from God, making the process less intimidating and more understandable.

​

In her book Created to Hear God: 4 Unique and Proven Ways to Confidently Discern His Voice, Havilah explains how discovering your “prophetic personality”—the unique way God speaks to you—makes hearing His voice clear, personal, and natural.

Timestamps: 

(11:00) - How to Discern God’s Voice from Your Own Thoughts

(12:38) - The 3 Core Values That Create a Foundation for Hearing God Clearly

(16:33) - You Were Designed to Hear God

(20:15) - The 4 Prophetic Personalities and How to Discover Yours

(23:52) - The Four Primary Ways God Speaks

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Havilah’s Website
• Created to Hear God
• The Uplift app is here! Try it free for 30 days

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose.

When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhelm like a scheduling problem, waiting for better time management. But, friend, you don’t have a time problem. You have a discernment problem.

You’re trying to squeeze 30 hours of yes into a 24‑hour day, and the one paying is you—your joy, health, and clarity. Today, we’re shifting from the chaos of “more” to the power of “meaningful”.

Timestamps: 

(03:17) - Why We See a Packed Calendar and Decide the Only Option Is to Run Faster

(05:16) - The Director’s Cut: Learning to Edit Your Life on Purpose

(06:45) - The Fear Underneath the Busy That We Don’t Want to Admit

(07:56) - Jesus as Our Model for a Well-Edited, Unhurried Life

(09:05) - Practical Steps to Start Editing Your Life This Week

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Alli’s Movie Recommendation - Hamnet
• Little Things Studio
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.

We’re talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience greater renewal and resilience. These conversations share hard-won wisdom from those who have lived, studied, and practiced it.

If you’ve ever thought, “I need better boundaries,” or “I wish I could rest, but my life won’t let me,” this episode is for you. You have permission to rest. Choose one practical strategy from today’s episode and make space for rest this week. We’re not just talking about rest—we’re making room for it.

Timestamps: 

(00:45) -The Hidden Cost of Busyness with John Mark Comer

(08:20) - Rewriting the Story We’ve Been Told About Work and Rest in Christian Culture with Terra Mattson

(14:08) - The Big Boundary Mistakes Women Make with Dr. Sasha Shillcutt

(18:47) - Why Your Soul Needs Sabbath with John Mark Comer

(22:32) - Practical, Real-Life Ways to Build Rest Into Your Week with Jess Connolly

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• John Mark Comer’s Website
• Terra Mattson’s Website
• Dr. Sasha Shillcutt’s Website
• Jess Connolly’s Website
• The Uplift app is here! Try it free for 30 days

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does.

We love learning because it feels safe and responsible. But today isn’t about adding more ideas; it’s about taking a step. You likely don’t need another expert opinion or framework. You need movement. Do the thing you already know how to do.

Sometimes learning becomes polished procrastination. We call it “preparing,” but we’re really postponing, circling the same goal while waiting for a perfect plan or time—neither of which exists.

If you’ve been walking laps around the same dream, the same idea, the same nudge from God, treat this as your wake‑up call. Stop circling—right now, choose a single action that moves your goal forward. Send that email, make the call, or schedule the meeting immediately. Commit to one concrete step and do it within the next hour. What will it be? Move forward today.

Timestamps: 

(02:58) - The Sneaky Signs You’re Stuck in “Collector Mode” (And Calling It Growth)

(04:00) - The Real Cost of “Just One More Course” Before You Start

(05:28) - Why Clarity Isn’t Showing Up

(06:29) - What Taking Territory Actually Looks Like in Real Life

(10:40) - Your Simple 7-Day Territory Plan to Build Real Momentum

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Your Bones Are Disappearing (And Three Simple Things to Rebuild Them)
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale.

I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Him, and sorting through confusion, delusion, or even deception—without spiraling.

We dig into his book How to Hear God: A Simple Guide for Normal People. What I love—it's practical, grounded, and hopeful. If you’ve ever whispered, “God, are You speaking to me?” this episode is for you.

Timestamps: 

(05:42) - Talking to God Is Natural—Why Does Listening Feel So Hard?

(12:21) - The ABCs of Discernment: How to Recognize When God Is Speaking

(17:50) - The Difference Between God’s Word and His Personal Whisper

(21:10) - Why Dreams and Visions Mattered in Scripture

(26:14) -  Lectio Divina: A Simple, Practical Way to Slow Down and Actually Hear God

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• How to Hear God: A Simple Guide for Normal People
• Pete’s App Recommendation - Lectio 365 App
• Pete’s Song Recommendations - Red & The Land of the Living
• Pete’s Movie Recommendation - Belfast

• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.

That’s resistance. And it’s sneaky. It doesn’t always show up as fear; sometimes it masquerades as productivity—color-coding your pantry before you open your laptop counts. Other times, it takes on a spiritual or strategic tone, suggesting that extra thought or planning is needed.

Resistance wants to block meaningful work. When you feel it, name it and act. Choose your next step and begin now.

Timestamps: 

(03:22) - Why Resistance Almost Always Shows Up the Moment You Decide to Do Something That Actually Matters

(04:31) - Your Brain Is Wired for Safety, Not Calling

(06:56) - Why Resistance Gets Louder the Closer You Get to Breakthrough

(08:34) - Even Jesus Felt the Weight of Resistance

(09:15) - How to Move Forward When Resistance Is Trying to Take You Out

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Alli’s Product Recommendation - Jigsaw Health Electrolyte Supreme
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.

We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone.

If you’ve scrolled past a perfect Bible-and-coffee photo and thought you’re doing it wrong, or decided mornings aren’t for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.

Timestamps: 

(04:21) - Why Scripture Points to Morning as God’s Special Time

(07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything)

(12:15) - The Shift from Dreading Your Morning to Actually Loving It

(16:37) - What Our Mornings Actually Look Like

(21:04) -  Why You Need a Morning Ritual, Not Another Rigid Routine

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• How to Love Your Morning
• Jennifer’s Book Recommendation - The Correspondent
• Product Recommendation - Weighted Vest, Walking Pad, & Asics
• Wise Woman Era
• The Uplift app is here! Try it free for 30 days

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.

You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don’t swallow the desire; let it bloom. Hope is not ingratitude—it’s a celebration of possibility.

But that guilt isn’t the truth. Today, we’re naming why it shows up, what’s happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.

Timestamps:

(03:57) - Why Your Body Treats Desire Like a Threat

(06:48) - Gratitude and Ambition Can Coexist (You Don’t Have to Choose)

(08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To

(10:22) - God Doesn’t Shame Your Dreams, He Plants Them and Walks With You

(11:15) - Small, Brave Steps to Honor What You Actually Want

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Alli’s TV Recommendation - The Leftovers
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.

Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.

Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.

If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.

Timestamps:

(08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies

(10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices

(14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring

(22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way)

(26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• The Body Teaches The Soul
• Justin’s Song Recommendation - Honey by The Lone Bellow
• Justin’s TV Recommendation - Silo 
• Justin’s Product Recommendation - Flask Coffee Press Maker
• Justin’s Book Recommendations - Dopamine Nation & Demon Cooperhead
• Wise Woman Era

• The Uplift app is here! Try it free for 30 days

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.

Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.

Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.

Timestamps:

(00:48) - Why Momentum Actually Dies

(03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency

(05:07) - Why Momentum Was Never Meant to Be a Solo Sport

(08:06) - The Spiritual Reason the Middle Is Where Growth Happens

(09:21) - The 4-Step Framework for Building Momentum That Actually Lasts

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Alli’s Product Recommendation - ZUTY Athletic Running Shorts
• Start your Free 30-day trial of Uplift!
• Join Alli’s Intern Program - https://alliworthington.com/interns 

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.

This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My heart is in the right place, so why does my message keep landing sideways? This conversation is going to feel like a deep exhale.

Debra explains why good intentions don’t guarantee good communication, how to avoid being an accidental jerk (even the nicest people can be), and the four stages of conversation most people never move past. We discuss why vulnerability builds trust and how small shifts in awareness can transform how people experience you. It’s honest, freeing, and will make every relationship in your life feel more open and connected.

Timestamps:

(01:08) - Why We’re So Quick to Label Other People as the Problem

(04:38) - The Subtle Ways We Accidentally Damage Connection Without Realizing It

(17:35) - The Conversation Levels That Separate Surface Talk from Real Connection

(22:10) - The Three People Skills That Matter More Than Anything Else

(25:53) - Why Listening Is Harder Than We Think 

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Debra’s Song Recommendation - The Goodness of God
• Debra’s TV Recommendations - The Great British Baking Show & Hometown
• Debra’s Book Recommendation - The Circle Maker
• Wise Woman Era
• People Skills
• Apply to Alli's Intern Program - https://alliworthington.com/interns 

What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be."

But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even old mental patterns can prevent you from recognizing your transformation.

It's no surprise you feel stuck or guilty. You're ready to grow, but your surroundings keep you tethered to your past. Today, we'll explore ways to let your environment evolve so you can keep moving forward.

Timestamps:

(03:38)- Identity Lag & the Ghosts of Who You Used to Be

(05:17)- When Your Environment Is Designed for Everyone but You

(07:08) - How Environmental Friction Keeps You Stuck (and How to Fix It)

(11:46)- Your Phone Is a Room — and It’s Shaping You

(13:32) - Practical Steps to Build an Environment That Supports Who You’re Becoming

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Alli’s App Recommendation - Upright Posture App
• Start your Free 30-day trial of Uplift!
• Join Alli’s Intern Program - https://alliworthington.com/interns

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark.

If you’ve worked hard at connection but felt like you and your partner speak past each other, this episode is for you. We’ll name the hidden tensions behind mixed signals, silent hurts, and "I’m fine" moments to highlight what really disconnects us—often before arguments arise.

We explore how a single negative moment can outweigh positives, how your unique personality shapes love languages, and how to spot when your partner’s love tank is low—before it’s too late. If you’ve wondered, "Why does love still feel hard?" this episode will clarify what’s behind relational struggles and offer tools for understanding.

Timestamps:

(07:44) - How Your Personality Shapes the Way Love Lands

(10:15) - The Fastest Ways We Accidentally Drain Each Other’s Love Tanks

(13:55) - The Quiet Warning Signs a Love Tank Is Dropping Before Anyone Says a Word

(18:40) - Why Empathy Changes Everything (and How to Strengthen It)

(26:20) -  One Simple Shift That Fills Each Other’s Love Tanks Faster

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• The Love Language That Matters Most
• The Uplift app is here! Try it free for 30 days.
• Join Alli’s Internship – https://alliworthington.com/interns

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.

Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we’re hoping for never actually arrives.

Confidence doesn’t get you moving. Courage does. Confident women don’t start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too.

And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.

Timestamps:

(00:58) - You Don’t Need Confidence to Start, You Need Evidence

(02:29) - Why Confidence Grows From Real Data

(03:30) - How Your Brain Is Always Collecting Proof About Who You Are

(06:03) - Confidence is Optional, But Courage is Commanded

(08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alli’s Product Recommendation - LimonCello La Croix
• Wise Woman Era- Join Alli's Substack
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.

We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.

Here’s the hope you need today: you are not a victim of your mind. You’re not stuck with the brain you have, and you’re not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.

Timestamps:

(04:05) - How Your Thoughts Literally Rewire Your Brain

(09:46) - Why What You Focus On Becomes Your Reality

(14:15) - Practical Ways to Tune Up and Renew Your Brain

(18:22) - How Repeated Thoughts Shape the Life You’re Living

(24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Dr. Lee Warren’s Book Recommendation: Gradually Then Suddenly
• Dr. Lee Warren’s TV Recommendation: Alias
• Dr. Lee Warren’s Product Recommendation: Field Notes Pens
• The Uplift app is here! Try it free for 30 days.
• Alli on YouTube

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

XO, 

Alli

You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you.

Here’s the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.

Today, we’re rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We’ll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.

By the end, you’ll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.

Timestamps:

(01:59) - Why Discipline With Delight Is How Real Change Actually Sticks

(03:21) - Discipline Isn’t Broken. Your Approach Might Be.

(04:38) - The Brain Science Behind Delight-Driven Transformation

(06:26) - Wait, Isn’t Discipline Supposed to Feel Hard?

(07:32) - Simple, Real-Life Steps to Build Delight-Driven Change

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era - Join Alli's Substack
• Alli’s Product Recommendation - Voraiya Light Therapy Lamp
• Automate Your Life: The Secret to Getting More Done with Less Effort
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Today I’m sitting down with Erin Port—one of my brilliant business coaching clients and a dear friend—to discuss her new book, Tiny Tweaks, Happy Life. If you’re tired of empty promises, burnout, and overwhelming advice, you’ll relate to our conversation.

Here’s what I know about you: you don’t need permission to rest or rise. You need a strategy that fits your life—something that helps you enjoy your days rather than just get through them. That’s what Erin offers. She shows how small tweaks create momentum you didn’t know you needed.

This is how high performers stay consistent without burnout. They don’t overhaul their routines or lives. They adjust, optimize, and move forward with intention.

Timestamps:

(06:04) - Why Tiny Tweaks Beat Big Life Overhauls Every Time

(08:02) - The One Question to Ask Before You Start Anything New

(12:48) - The Happiness Square: A Simple Framework for More Daily Joy

(17:14) - The Tiny Tweaks Erin Made That Quietly Paid Off Big

(22:54) -  Why Celebrating Tiny Wins Changes Everything

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Join Alli's Substack - Wise Woman Era
• Erin’s Book: Tiny Tweaks, Happy Life
• Erin’s Song Recommendations: Goodness of God, Brave, Feel This Moment. & Fight Song
• Erin’s TV Recommendation: When Calls the Heart
• Erin’s Book Recommendation: Garden City
• Erin’s Product Recommendations: Wite Out Correction Tape & Sweet Loren’s Cookie Dough
• The Uplift app is here! Try it free for 30 days.
• Alli on YouTube

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

It’s not always the big, dramatic failures that shake your confidence. Those are obvious—you see them coming and can move on. It’s the small, unnoticed habits that quietly undermine you, suggesting you’re not enough before you’re even aware of it.

Many women think their confidence struggles are from unachieved goals—the promotion they didn't win or the self they aren’t yet. But the true cause of low confidence lies elsewhere.

Your confidence isn’t gone; it’s worn down by unnoticed, repeated patterns—small, automatic habits that appear normal yet slowly erode self-belief.

In this episode, we expose the quiet habits that diminish confidence, using compassion and honesty. If you feel stuck or discouraged, this conversation will help name the real issue and offer a way to break the cycle.

Once you see the pattern, you can change it. So take a moment now to notice your patterns—and decide how you want to shift them. When you do, confidence stops being something you chase and becomes something you live from.

Timestamps:

(02:42) - The Truth About Confidence No One Warns You About

(03:04) - The 4 Everyday Habits Quietly Killing Your Confidence

(09:24) - How God Renews You from the Inside Out: Thoughts, Habits, Rhythms

(10:34) - 3 Simple Habits That Build Quiet, Unshakable Confidence

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era - Join Alli's Substack
• Catalyst Mastermind
• Alli’s Product Recommendation - Earring Back Replacements
• Start your Free 30-day trial of Uplift!

 I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.

In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.

There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.

Timestamps:

(02:24) - The Everyday Habit Most Women Don’t Realize Is Wrecking the Gut-Brain Connection

(02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut

(08:16) - How Your Gut Bacteria Shapes Your Personality

(14:50) - Who’s Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating

(24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Era
• Catalyst Mastermind

• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload.

This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder.

For 2026, remember: breakthrough won’t come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most.

Timestamps:

(01:00) - Why Some Goals Need to Be Quit

(04:13) - Letting Go of the Need to Prove Yourself

(06:31) - Why Being Available to Everyone Is Costing You Everything

(08:13) - Quitting Emotional Over-Functioning for Other People

(09:46) - Stop Shrinking Yourself in Rooms You’re Meant to Grow In

(11:24) - Practical Action Steps for Quitting What’s Holding You Back in 2026

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Wise Woman Method - Join Alli's Substack
• Catalyst Mastermind
• Alli’s Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That’s the transformation we’ll explore together in today’s episode.

I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington, and Mark Batterson—voices who live what they teach. We discuss real ways to recognize God’s voice, pray boldly, engage Scripture deeply, and notice His presence in everyday moments—even the blurriest ones.

Spiritual growth isn’t a performance. It’s a relationship—a faithful choice to show up, lean in, and build habits that make space for God already inviting you closer.

Let these conversations inspire you and reveal how possible it is to build a life rooted in spiritual practices that truly connect you to God.

Timestamps:

(01:15) -  The Four Ways God Speaks (and How to Recognize Them)

(04:32) - Studying the Word and Stepping Into Your Calling

(09:36) - Hearing God Through Scripture: A Simple Lectio Divina Practice

(12:43) - How to Put the Power Back in Your Prayer Life

(16:33) - Seeing and Understanding the Everyday Miracles Around You

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.
• Alli on YouTube
• Subscribe to Alli's New Substack - Wise Woman Method 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Last week in my Catalyst Mastermind, a disciplined woman showed her color-coded 2026 planner, every goal mapped out. Then she quietly admitted: “I’m doing all the right things, but I still don’t feel like the right person.”

Maybe you’ve felt that too—checking every box, hitting every deadline, but still feeling something’s missing. Here’s what I told her, and what I want to tell you: The problem isn’t your plan. It’s thinking you can do your way into a new life, when you actually need to become your way into it

Doing and becoming are not the same. Achieving isn’t transforming. We spend years chasing goals but rarely ask: Who am I becoming?Today, we're moving beyond last week's conversation. Not "What am I accomplishing?" Not "What am I fixing?" Instead, who am I becoming—and is she who I want to be?

This is the identity shift that unlocks real transformation in 2026. Let’s dive in together—take a moment right now to reflect: Who are you becoming, and what is one action you can take today to align with her?

Timestamps:

(01:50) - Why Identity Has to Come First

(03:38) - The Real Problem With Traditional Goal-Setting

(05:14) - The Daily Practice of Becoming

(07:14) - Uncovering Who God Has Created You to Be

(08:45) - Three Practical Steps to Becoming

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Product Recommendation - Spindrift Drinks
• Start your Free 30-day trial of Uplift!
• Subscribe to Alli’s Substack - Wise Woman Method https://wisewomanmethod.substack.com/ 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Welcome to 2026! I’m starting the year with two best-of episodes focused on identity, confidence, and discovering who God made you to be. These truths are the foundation for everything you’ll face this year.

Today, I’m sharing key moments from recent solo episodes—practical, scripture-based strategies to help you let go of limiting beliefs, build confidence, and pursue your biggest dreams. True leadership begins with knowing who you are.

Use this episode as your guide to real identity work. Apply what fits, revisit as needed, and let these insights transform your self-view for 2026.

Timestamps:

(01:28) — What Self-Compassion Is & the Three Key Components That Change Everything

(07:38) — The Confidence Myth and How God Created Us to Renew Our Minds

(13:03) — Stop Playing Small and Start Showing Up Like You Mean It

(19:45) — How to Stop Letting Old Stories Run Your Life and Rewrite the Narrative

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.

Subscribe to Alli's New Substack - Wise Woman Method

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

You don’t need a better planner, a 4 a.m. alarm, or a fresh pack of highlighters to change your life this year. What you really need is something deeper—a vision that pulls you forward instead of pressuring you from behind. A vision that’s worth changing for.

Resolutions fixate on doing more, being better, running faster. They’re rooted in lack, in the places you feel behind, in everything you think needs correcting. But vision? Vision shapes who you’re becoming. It invites growth instead of shaming you into hustle.

And that one reframe changes everything. Today, we’re diving into how to build a God-given vision that lasts longer than February and doesn’t burn you out in the process. Not the white-knuckle kind, but the kind God grows in you step by step—steady, faithful, and full of hope.

Timestamps:

(00:20) - Why Resolutions Burn Out & Vision Actually Sticks

(03:03) - Resolutions Chase Results, Vision Shapes Identity

(03:42) - Why Your Nervous System Pushes Back Against Massive Overhauls

(04:24) - How Vision Creates Alignment Instead of More Hustle

(07:25) - Practical, Doable Steps for Building a Meaningful Vision

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Makeup Recommendation - Sephora Colorful Waterproof Eyeshadow & Eyeliner Multi-Stick
• Start your Free 30-day trial of Uplift!
• Subscribe to Alli's New Substack - Wise Woman Method 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

I felt a little nudge to talk about Chapter 9 of Fierce Faith. Back in 2017, I titled that chapter “What If Things Fall Apart?”, and honestly, I don’t think anything could be more relevant right now.

It feels like so many of us are wandering through our own wilderness—feeling lost, lonely, and afraid. Afraid of what’s ahead. Afraid of what could be. Afraid of what our anxiety says about us. Afraid of what happens if things really do fall apart.

That’s why I’m sharing this chapter with you today. My prayer is that it brings peace about the future and reminds you to find your own stones of remembrance—those markers of God’s faithfulness that anchor us when fear tries to take over.

At the end of the episode, I’ll not only share practical tools and encouragement to help you fight fear, but I encourage you to take one specific step: pick a stone of remembrance today, write it down, and let it remind you of God’s faithfulness as you step into 2026 with greater confidence.

Timestamps:

(03:38) - Fear of the Unknown: How It Keeps Us Stuck in Our Own Wilderness

(13:00) - Focusing on God’s Faithfulness: The Shift That Frees Us From Fear

(17:17) - We Will Always Face New Giants (and How to Meet Them with Courage)

(23:35) - How to Stop Catastrophizing Before It Derails Your Peace

(26:11) -A Battle Plan to Fight Your Fear of the Future with Strength and Clarity

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.
• Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching 

Merry Christmas! We’re continuing our Best-Of Series. Today, we’re digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity.

Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.

Then we’ll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.

This episode is packed with practical wisdom you can use right away. I can’t wait for you to hear it.

Timestamps:

(01:15) -  Choosing What Matters and Being a Genius About That

(04:15) - Starting Small

(08:25) - Practical Steps to Invest in More Meaningful Relationships

(11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.
• Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Today, I want to share Chapter 4 of Fierce Faith: "What If They Don’t Like Me?" I open up about my own rejection stories and the everyday ways fear of rejection shapes our choices. It’s a fear we rarely talk about, but it shadows much of what we do.

Think about it—whether we post that picture we’re proud of, share a new dream with our spouse, or open up to a new friend, fear is right there, whispering doubts. And most of us don’t even realize how much power we’ve handed it.

My prayer is that this chapter helps you recognize and release the fear of rejection, so you can step into 2026 with hope, holy confidence, and courage, embracing your authentic self.

Timestamps:

(06:13) - How Rejection Steals Our Joy (and Why We Don’t Notice It Happening)

(10:35) - Everyday Rejections: The Subtle Moments That Shape Our Confidence

(16:29) - The Ultimate Rejection

(21:06) - A Battle Plan to Fight the Fear of Rejection with Strength and Clarity

(25:20) -How to Recover When We Feel Rejected and Come Back Stronger

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

We’re still in our Best-Of Series, diving into wisdom from trusted voices on hearing God and making wise decisions. Let’s be real—most of us aren’t short on options; we’re overwhelmed by them. This episode offers practical tools to help you discern God’s voice, find clarity among choices, and make confident decisions for your life.

You’ll hear from Emily P. Freeman on practical questions that bring clarity to big decisions, plus learn actionable steps from her Point-and-Call system to prevent decision fog. You’ll gain insight into how to find true peace instead of falling into avoidance that keeps you stuck.

You’ll also hear from Havilah Cunnington on discerning God’s voice in daily life—not theory, but real, everyday moments.

This episode will reset your mind and take the next step.

Timestamps:

(01:18) -  Questions to Ask When Making Big Decisions

(05:22) - Using the Point-and-Call System for Clarity When Making Decisions

(08:08) - True Peace vs. Discomfort Avoidance

(10:35) -  Discerning God’s Voice

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

The holiday season is almost here, friends. Before we get swept up in parties, plans, and pressure, I want you to pause and imagine something different. What if this year came with less stress and more joy? What if you finally ditched the Christmas chaos instead of letting it run your life?

Today, I'm sharing Chapter 6 of Breaking Busy, where we'll walk through practical, step—by—step ways to make this season more peaceful and purposeful. This isn’t just theory; it’s a real-life companion to help you discover joy over stress.

We’ll talk about traditions, expectations, and how to find a holiday rhythm that fits your family. Together, we’ll break the cycle of busyness and help you create a calmer, more meaningful season.

Timestamps:

(01:08) - The Importance of Traditions and Why They Anchor Our Families

(14:27) - Why Traditions Need to Be Flexible

(22:38) - What Mary and Martha Teach Us About Expectations and Grace

(25:25) - Tweaking Traditions: Small Shifts That Make the Holidays Feel Lighter

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me!

Take care, and stay fabulous! 

xo,

Alli

We’re kicking off something brand-new that I’m calling The Best of the Best. Because sometimes, the wisdom we most need is what we’ve already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life.

Today’s focus is The Best of Boundaries and Rest—packed with insights to help you set healthy limits, find rest that actually restores you, and reclaim your energy for what matters. This episode shines a light on why burnout happens and shares ways to create meaningful space in your schedule.

Sasha Shillcutt breaks down boundaries, John Mark Comer explores Sabbath rest, and Jess Connolly offers real-life strategies for rest.This one will push you, free you, and hand you the next right step you’ve been missing.

Timestamps:

(01:21) — Why Boundaries Matter and What Women Often Get Wrong with Sasha Shillcutt

(06:01) — Sabbath Rest and Finding True Rest for Your Soul with John Mark Comer

(09:46) — Practical, Real-Life Strategies for Incorporating Rest with Jess Connolly

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Today I'm joined by Dr. Will Cole, one of the leading functional medicine doctors in the country—and truly the go-to expert for women who feel awful but keep hearing, "Everything looks normal." If you're exhausted, foggy, inflamed, or dealing with strange symptoms no one can explain, this episode is here to let you know you're not alone and finally feel understood.

Dr. Cole and I dig into why so many women hit a wall in midlife, even when their labs look "fine." He unpacks the difference between normal and optimal, which markers actually reflect fatigue and inflammation, and how to know if your body is stuck in survival mode.

We cover thyroid health, ferritin, gut issues, and the sneaky ways low iron can hide in plain sight for years. We also get real about stress, hormones, and the environmental shifts that make these symptoms so common for women right now.

And here's the best part—Dr. Cole doesn't just explain the why, he shares practical, science-backed shifts and functional medicine solutions that help you feel better, think clearer, and get your spark back.

So if you've ever left a doctor's office thinking, "My labs are normal, but I still feel terrible," this episode is here to validate your experience and offer a plan that finally makes sense.

Timestamps:  

(08:18) - Where to Actually Start When You Want Your Energy Back

(15:50) - Why Gut Issues Explode in Midlife & What Real Healing Timelines Look Like

(26:33) - Understanding Midlife Weight Gain (Especially Around Your Middle)

(33:38) - The Supplements Most Women Truly Benefit From

(38:26) -  Small, Doable Changes That Help You Start Feeling Better Fast

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind

• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

You know how everyone assumes that, because you write books, host a podcast, and coach others to get their lives together, you must have it all figured out? Well, let me tell you—I don’t. Today I’m getting real about what happened when I, someone who literally teaches strategy and balance, hit the wall. I found myself burned out, empty, and crying out to God for help.

Here’s the truth: even the strongest women hit a wall. And when I did, I realized that ‘getting my life together’ didn’t mean working harder or pretending I was fine. It started with one small, holy whisper: Get help. That whisper changed everything—my business, my faith, and my family.

In this episode, I’m pulling back the curtain on the exact steps I took to rebuild from burnout. We’re talking therapy, coaching, household help, and why waiting for the ‘perfect time’ keeps so many women stuck. If you’ve ever felt exhausted, overextended, or guilty for needing help, this one is for you. Asking for help isn’t weakness—it’s wisdom. And it’s the first step toward freedom.

Timestamps:

(01:39) - Getting Help: Why Even Strong Women Can’t Do It All Alone

(05:03) - Therapy Isn’t a One-Time Fix: How to Keep Growing and Healing Through Every Season

(05:34) - The Truth About Burnout: What’s Inside of You Always Spills Over to Those You Love

(07:53) - Business Coaching: The Secret to Faster Growth and Real Balance

(09:22) - Your Time Matters: How to Finally Focus on What’s Truly Worth Your Energy

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• • Alli’s Product Recommendation - Bye Bye Foundation Full Coverage Moisturizer with SPF 50
  • Alli’s Food Recommendation - Allegro Organic Decaf Green Tea
  • Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today I get to sit down with Mark Batterson—pastor, bestselling author, and one of the most trusted voices on spiritual courage, calling, and long obedience in a loud, distracted world. His new book is a powerful reminder that God shapes us not only in mountaintop moments but also in the quiet, daily faithfulness that transforms us over time.

We’re talking about grit—the kind that stays when it would be easier to quit. Because here’s the truth: everything meaningful takes longer, costs more, and stretches us deeper than we ever expect. But when you keep showing up, even when it’s hard, that’s when you grow into the person God is building you to be.

Mark and I dig into doubt, divine timing, and the spiritual resistance that always seems to show up right before a breakthrough. He shares practical, powerful wisdom for anyone who wants to follow God with courage that lasts—not just emotional highs that fade, but anchored faith that stands the test of time.

Timestamps: update once first cut is available

(02:52) - The Story Behind “Gradually, Then Suddenly” and Why It Changes Everything

(04:00) - Going After Your God-Sized Dreams Without Fear or Frenzy

(05:17) - How to Stop Feeling Behind and Start Trusting God’s Timing

(09:07) - What It Really Looks Like to Commit to the Long Game

(10:40) -  Why We Overestimate the Short Term but Underestimate What God Can Do in the Long Run

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Mark’s Book - Gradually Then Suddenly
• Mark’s Product Recommendation - Pink Miracle Shoe Cleaner Kit
• Mark’s Movie Recommendation - David
• The Uplift app is here! Try it free for 30 days.

• Catalyst Mastermind

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

I’m about to say something that might make you want to tune out: you don’t need balance. You don’t. What you need is clarity and courage. You need to stop measuring your life against some invisible checklist that was never yours to begin with. Balance is a myth, and it’s keeping too many of us stuck, exhausted, and chasing something that doesn’t exist.

I know the dream of balance sounds good, but here’s the truth: you don’t have a balance problem—you have an expectation problem. Today, we’re going to break that myth wide open and build something better. Something that actually leads to peace, purpose, and sanity.

Here’s what nobody tells you about balance: it’s often a trauma response disguised as productivity. It’s our attempt to control everything so we don’t feel like we’re failing at anything. But friend, you weren’t created to juggle it all. You were designed to live with intention. To honor the seasons. To walk in the beautiful rhythm of a life led by purpose, not pressure.

Timestamps:

(00:29) - Balance Is a Myth: The Lie That’s Keeping Women Stuck and Exhausted

(03:29) - Why “Balance” Is Broken (and What It’s Really Costing You)

(06:39) - God Calls You To Be Faithfully Aligned with His Purposes

(06:55) - How Life-Giving Rhythms Bring More Peace Than Balance Ever Could

(08:32) - Practical Steps to Build Rhythms That Restore Your Sanity and Strengthen Your Faith

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Product Recommendation - Acid League Toasted Thai Coconut Living Vinaigrette
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

We’re continuing our Health and Wellness Series today with my dear friend, Jordan Lee Dooley. Jordan is a bestselling author, podcast host, and a steady voice of truth for women who feel caught between hustle culture and holy living.

She has such a gift for helping us untangle the confusion around health and faith, so we can stop striving, stop chasing perfection, and start living with peace.

In this episode, we’re talking about what it really means to be good to your body, not through the latest trends, rigid rules, or guilt-driven routines, but through stewardship, simplicity, and grace.

Jordan gets real about how even good things—like caring for our health—can quietly slip into idol territory if we’re not careful. You’ll discover how to find freedom, joy, and a sense of purpose in caring for your body the way God intended: with wisdom, not obsession.

This conversation is going to encourage you, challenge you, and remind you that true wellness isn’t about striving harder—it’s about living lighter, with faith firmly at the center.

Timestamps:

(04:00) - Why Getting to the Root Cause of Your Health Struggles Is a Process

(11:50) - The Habits Jordan Once Thought Were “Healthy” and Why She Let Them Go

(14:54) - The Truth About Being Good to Your Body: Stewardship Over Perfection

(19:29) - The Simple First Step You Can Take Today to Start Honoring Your Body Well

(23:28) - The Obstacles That Keep Women from True Health and Freedom

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Jordan’s Book - Be Good to Your Body
• Jordan’s Song Recommendation - Isn’t He Good
• Jordan’s Product Recommendations - Crunchi Highlighter & Pumpkin Spice Bone Broth Protein
• The Uplift app is here! Try it free for 30 days.

• Get 40% off at Little Things Studio - SHOP NOW 

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

What if I told you burnout isn’t about your calendar? It’s not. That bone-deep weariness—the kind that sleep doesn’t touch—doesn’t come from doing too much. It comes from doing too little of what actually matters. The problem isn’t your schedule; it’s your soul running on fumes.

We’ve been told the story that burnout is all about overcommitting, overachieving, and overdoing. And sure, sometimes that’s part of it. But for most of us—the givers, the helpers, the women holding everything together—burnout isn’t about piling on more. It’s about what we’ve cut out. We’ve quietly deleted the very things that restore us.

You can perfect your morning routine, turn off every notification, and still feel empty. Because burnout isn’t about how busy your days are—it’s about how fulfilled your heart is.

And here’s the good news: you don’t have to stay stuck in depletion. Today, we’re going to talk about how to reclaim what fuels you, reset your rhythm, and start living from a place of fullness instead of running on empty.

Timestamps:

(00:39) - The Surprising Truth: Your Burnout Has Nothing to Do with Your Calendar

(03:27) - Why Doing Less of What You Love Might Be Draining You

(05:13) - The 3 Hidden Sources of Burnout You Don’t See Coming

(07:58) - Soul Neglect & Overcarrying Leads to Emotional Exhaustion

(12:06) - 3 Practical Steps to Move from Burnout to Real Alignment

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Product Recommendation - Apple AirTags
• Start your Free 30-day trial of Uplift!
• Get 40% off at Little Things Studio - SHOP NOW 

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

We’re back with another episode in our Health & Wellness Series, and today we’re diving deep into emotional health with one of my favorite people on the planet, Niro Feliciano. If you’ve been around here for a while, you know Niro is a powerhouse of wisdom. She’s a licensed therapist, author, speaker, and the kind of friend who always knows exactly what to say when life feels overwhelming.

Her new book, All Is Calm(ish), couldn’t have come at a better time. It’s the guide every woman needs before the holiday whirlwind begins. Because let’s be honest—this season that’s supposed to be full of joy? It often leaves us frazzled, overcommitted, and wondering how we got so far from peace.

In this episode, Niro and I get real about the emotional toll of the holidays. We talk about the invisible pressures we put on ourselves, the myth of perfection, and how to rewrite the script before December even starts. You’ll hear us laugh, share stories, and dig into the science behind stress—and how faith can be the anchor that steadies us.

You’ll leave this conversation with practical, grace-filled strategies to help you show up with more calm than chaos, more presence than pressure, and a peace that doesn’t disappear when the wrapping paper does.

Timestamps:

(01:21)- The Reason the Holidays Feel So Hard

(04:39) - How to Set Boundaries That Protect Your Peace This Holiday Season

(14:46) - The Super-Toxic Expectations We Quietly Pile on Ourselves

(22:34) - Clear Signs You Need to Set Boundaries Before Burnout Hits

(26:28) - Navigating Grief During the Holidays 

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Niro’s Book - All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays
• Niro’s Song Recommendation - Been So Good
• Niro’s TV Recommendation - Ted Lasso
• Niro’s Book Recommendation - The Tell
• Niro’s Product Recommendation - Curls Rock
• Get 40% off at Little Things Studio 

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars. Your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

You know what to do, so why aren’t you doing it? You’ve got the plan, the Pinterest board, and the color-coded calendar to prove it. Maybe it’s the business idea that’s been “almost ready” for six months, the book still inside you, the course you’ll launch someday, or the hard conversation you keep postponing.

I’m not judging. You’re in good company. Every ambitious woman I know has had that 2 a.m. moment of frustration: I know exactly what to do, so why can’t I make myself do it? We tell ourselves it’s a motivation problem, but what if it’s actually something deeper?

Here’s the truth: it’s not about willpower, laziness, or even time. It’s about identity. The gap between who you believe you are and who you’re becoming is where resistance lives. That’s why it feels so hard—you’re stepping into a new version of yourself, and your old identity is fighting to stay in charge.

But here’s the good news: you don’t have to stay stuck. You can close that gap. You can start showing up as the woman who already does the thing, even before it feels natural. That’s how transformation works—it’s not about waiting until you feel ready, it’s about acting like the future you right now.

So today, let’s stop rehearsing the plan and start living it. Let’s stop waiting for perfect timing and start trusting that God has already equipped you for this moment. You don’t need more motivation—you need to believe you are the kind of woman who follows through. And once you believe it, you’ll finally do the thing you were made to do.

Timestamps:

(00:47) - The Real Reason You’re Not Doing What You Already Know to Do

(03:46) - What the “Identity Gap” Really Is (and Why It Changes Everything)

(05:16) - The Most Common Identity Gaps Keeping Ambitious Women Stuck

(07:43) - Three Powerful Identity Shifts That Can Change Everything

(09:56) - Three Simple Actions to Close the Gap and Move Forward This Week

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alli’s Product Recommendation - These Are the Good Old Days Banner
• Start your Free 30-day trial of Uplift!

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

We’re in our Health & Wellness Series, and today we’re diving into a topic that’s way more important than most of us realize. If you’ve been feeling tired, bloated, anxious, or just off—even when you’re “doing all the right things”—this episode is for you.

We’ve already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we’re going deeper with holistic health coach Hannah Aylward. She’s on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.

Hannah’s breaking down what’s really going on when your gut is out of whack—and how it’s messing with your energy, hormones, and emotional health. We’re talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.

This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don’t just survive—you thrive.

Timestamps:

(05:48) - The Biggest Myth Women Still Believe About Gut Health (and What’s Actually True)

(08:04) - Why You Still Feel Bad Even When You’re Eating Healthy

(23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health

(23:32) - Affects of Inflammation in the Gut

(27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn’t Either

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Hannah’s TV Recommendation - Bachelor in Paradise
• Hannah’s Book Recommendation - Mind Your Body
• Hannah’s Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel
• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

If you’ve ever been told you’re too much—too sensitive, too intense, too ambitious—this message is for you. Maybe you’ve left a room feeling like you should’ve shrunk yourself to fit in and played it safe. 

Smiled and nodded instead of speaking up. And somewhere along the way, you started to wonder if the problem was you. But hear me loud and clear: You are not the problem. You’re not too much. You’re just in the wrong rooms.

Let’s talk about the right ones—the rooms where your energy isn’t drained, it’s doubled, where your “unrealistic” dreams spark something in others. Where your passion is seen as purpose, and your depth doesn’t make people uncomfortable—it makes them come alive. Because the right people? They don’t ask you to tone it down. They look at you and say, “More of that, please.”

So if you’ve ever second-guessed your voice, your ideas, or the way God wired you, lean in. This conversation might be the permission slip you’ve been waiting for. Because the right room doesn’t just accept your fullness—it celebrates it.

And, it’s time you walked boldly into that space.

Listen in to learn more:

(02:42) - The Real Reason You Feel Like Too Much

(06:03) - The Three Kinds of Wrong Rooms That Drain Your Confidence and Dim Your Light

(07:28) - You Were Designed With Purpose

(08:44) - What the Right Rooms Look Like

(10:52) - Your Blueprint for Finding and Creating the Right Rooms

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alli’s TV Recommendation - Only Murders in the Building

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Some truths are just too good to hear only once. That’s why I’m bringing back the most powerful moments from my favorite solo episodes—because real transformation doesn’t happen in a single “aha” moment. It’s built through repetition, reflection, and showing up again and again.

We don’t just need inspiration—we need truth on repeat until it moves from head knowledge to heart habit. These aren’t just feel-good soundbites. They’re practical, proven strategies rooted in science and soul to help you manage stress, reclaim your joy, and step boldly into who God created you to be.

Because when your mind, body, and spirit are finally aligned? You don’t just get by—you lead with clarity, create with confidence, and live with purpose. So take what speaks to you, leave the rest, and come back anytime you need a reset. You’re not behind. You’re becoming.

Timestamps:

(01:10) - Simple Action Steps to Build a Life You Actually Love

(09:03) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need

(11:26) - How to Manage Stress Before It Manages You

(15:47)- The 10-Minute Happiness Hack That Can Literally Rewire Your Brain

(21:48) - Game-Changing Steps to Start Partnering With Your Body This Week

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

Catalyst Mastermind

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Is this you? You’re the go-to girl, the one who holds it all together. But at 2 a.m., you’re wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I’ve been there. More than once.)

Here’s the deal: you’re not broken. You’re just living a life that was never meant to run on hustle and hustle alone. Most women aren’t overwhelmed because they’re doing it wrong—they’re overwhelmed because no one ever told them they could stop and ask, What do I actually need?

Between soccer practice and science projects, we’ve mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that’s not failure—it’s a flashing neon sign saying, Something’s gotta change. So today, we’re not tweaking your to-do list. We’re reimagining it.

Timestamps:

(00:52) - The Hidden System You Built Without Realizing It

(04:30) - Why “Low Maintenance” Is Secretly Holding You Back

(05:02) - What Strategic Living Really Looks Like (and Why It Matters)

(05:31) - The Cost of Living When Your Time Isn’t Your Own

(09:08) - 3 Powerful Actions You Can Take Today to Reclaim Your Life

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Skincare Recommendation - Aestura ATOBARRIER365

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

We’re diving back into our Health & Wellness Series today, and I’ve got a treat for you—Dr. Allison Cook is back! She’s one of your all-time favorite guests (and mine too), and every time she joins me, it’s like a masterclass in emotional health with a side of grace.

Allison is a brilliant therapist who helps women understand their emotions without shame—no guilt trips, no fluff, just real, practical wisdom. She has an incredible way of making life's messy parts feel manageable and even hopeful.

In this episode, we’re diving into a topic that's always relevant: how to handle emotions in a way that’s actually helpful. It's not just about managing them; it's about learning to make them work for you, not against you. This conversation is one you won't want to miss and will likely find yourself revisiting because it’s that good.

Timestamps:

(04:33) - Untangling the Messy Mix of Emotions We All Carry

(05:17) - Why Quick-Fix Emotional Solutions Can Be So Dangerous

(11:38) - How to Name, Frame, and Brave Your Way Through Hard Emotions

(13:28) - The Life-Changing Gift of Conscious Awareness

(17:16) - Spotting and Stopping Self-Gaslighting in Your Daily Life

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alison’s Song Recommendation - Fortnight
• Alison’s TV Recommendation - Couples Therapy
• Alison’s Movie Recommendation - Inside Out 2
• Alison’s Book Recommendation - Wayfaring
• Alison’s Product Recommendations - LMNT Drink Mix, L'Oreal Paris Root Cover Up, Brooklinen Down Comforter

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Let’s start with a little truth bomb—because you know I’m all about cutting through the noise. You don’t need more information. You need movement.

We live in a world that worships knowledge, but here’s the kicker: knowing doesn’t change your life. Doing does. You can have a brain full of brilliant ideas, bookmarked podcasts, and underlined books—but still feel stuck. Like you’re hustling hard and getting nowhere.

Sound familiar? You’re not broken. You’re not lazy. You’ve just been chasing the wrong fix. This episode is your permission slip to stop consuming and start creating. You don’t need another strategy or self-help quote—you need structure, courage, and a whole lot of grace to act on what you already know.

We’re talking about how to let your emotions serve you instead of control you, how to move through the hard stuff without shame, and how to build the life God designed for you to live, finally. It’s practical, powerful, and packed with wisdom you’ll want to revisit again and again. Let’s go!

Listen in to learn more: 

(03:00) - Why Knowing Alone Won’t Change Your Life (and Why Doing Always Does)

(03:40) - Escaping the Knowing Trap and Stepping Onto the Real Path of Growth

(04:08) - How Overconsumption Breeds Guilt Instead of Growth

(06:05) - The “Application Gap” Where Your Growth Secretly Dies

(7:50) - Practical Steps to Move From Just Knowing to Truly Becoming

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Hair Recommendation - Magic Grip Hairpins

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

We’re in our Health & Wellness Series, and today I’ve got my dear friend and favorite repeat guest, Lisa Whittle, back on the show. Honestly, at this point, she’s basically my co-host—and every time she joins me, the conversation is fire.

Lisa just released her new Bible study, Body and Soul, and we’re diving into what she calls “whole body theology.” It’s powerful, it’s eye-opening, and it’ll make you rethink everything you thought you knew about faith, health, and how God designed your body.

We’re talking about how the enemy twists body image into a weapon, how to break free from those lies, and what Scripture really says about honoring your body—not out of vanity, but out of reverence.

If you’ve ever struggled with how you see yourself, this episode is for you. It’s truth-packed, grace-filled, and might change the way you walk through the world.

Listen in to learn more: 

(01:55) - Why So Many Women Still Feel at War With Their Own Bodies

(03:00) - Whole Body Theology: What It Really Means for Your Faith and Health

(05:14) - The First Step to Living Out Whole Body Theology in Daily Life

(11:08) - How the Enemy Uses Shame and Comparison to Keep Women Stuck

(18:52) - The Truth About Writing a Book, Launching a Podcast, or Stepping Onto a Stage

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Called Creatives
• Lisa’s Book - Body & Soul
• Join Catalyst Mastermind

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Think back to the person you were five years ago. The routines you swore by, the songs you couldn’t stop playing, the things you thought mattered most. Funny right? That version of you feels familiar, but also like someone you barely recognize.

Now rewind twenty years. You’ll probably see a completely different woman—different dreams, different struggles, different victories. And you know what? That’s not a mistake. That’s growth. That’s grace in motion.

We don’t just wake up one day and arrive at who we’re meant to be. Most of us drift, wondering how we got here. But what if you didn’t drift? What if you chose? Partner with the Lord, bring intention to your days, and design the next version of you with purpose. 

Listen in to learn more: 

(00:36) - The Illusion of Permanence: Why We Think Today’s Version of Us Is the Final Draft

(03:09) -Present Self vs. Future Self

(05:40) - Legacy, Not Hustle: How to Build a Life That Outlasts the To-Do List

(06:50) - One-Year Vision Exercise

(08:57) - Practical Steps Your Future Self Will Thank You For

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch
• Alli’s Makeup Recommendation - IT Cosmetics CC+ Nude Glow
• Protecting yourself from skin cancer as a truck driver

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.

We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.

You’ll also hear about food sensitivities that quietly drain your strength, why gut health is the cornerstone of everything (yes, everything), and what burnout is really doing to your body—and how to stop it in its tracks.

If you’ve been feeling worn out, stuck in survival mode, or just craving a fresh start, this episode is your invitation to step into renewed energy, clarity, and joy. I love sharing these truth-packed clips to help you live strong, stay balanced, and walk boldly into the life God has for you.

Listen in to learn more: 

(01:09) - Three Things Every Woman Must Know to Take Control of Her Health

(10:33) - The Surprising Stress Relievers That Actually Work

(16:52) - Food Sensitivities: How They Drain Your Energy (and What to Do About It)

(18:58) - Gut Health 101: Why It’s the Foundation of Your Wellness

(24:42) - Burnout and Stress: What They’re Really Doing to Your Body

WATCH ALLI  ON YOUTUBE

Join the Catalyst Mastermind 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

What if I told you that overthinking isn’t proof of brilliance—it’s fear in a fancy outfit? It looks productive. It feels responsible. But let’s be honest—it’s just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself.

Here’s the truth, friend: you don’t need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress.

But today? We’re done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward.

This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.

Timestamps:

(03:15) - Why Smart Women Fall Into the Trap of Overthinking

(04:19) - How Overthinking Pretends to Be Wisdom (But Isn’t)

(04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need

(07:32) - God Doesn’t Need Your Perfection to Use You Powerfully

(09:18) - Simple, Practical Steps to Finally Get Unstuck

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Catalyst Mastermind
• Alli’s Makeup Recommendation - IT Cosmetics CC+ Nude Glow

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

The Uplift app is here! Try it free for 30 days

Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.

The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don’t worry, we’ll explain that one!). She’s a board-certified pelvic floor physical therapist who’s made it her mission to help women stop suffering in silence and start getting real answers.

This conversation is honest, practical, and eye-opening. We talk about why Kegels aren’t always the answer, how the medical system often dismisses women’s pain, and what every woman over 40 needs to know about her pelvic floor. You’ll walk away with clarity, confidence, and answers to questions you didn’t even know you needed to ask.

Listen in to learn more:

(03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor

(03:37) - The Surprising Truth About Kegels (and Why They May Not Work)

(07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It

(24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling

(28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Sara’s Book: Floored
• Sara’s Song Recommendation: Mystical Magical
• Sara’s TV Recommendation: Amy Bradley is Missing
• Sara’s Skincare Recommendation: Lion Pose
• Sara’s Book Recommendation: The Nightingale
• Join the Catalyst Mastermind! 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they’ve learned the secret. They don’t hustle harder. They don’t bury themselves in books or podcasts. They refuse to do life alone.

Let me flip the script for you—because everything you’ve been taught about growth? It’s backwards. You don’t need more noise, more content, more overwhelm. You need clarity. You need connection. You need the right people in your corner.

Here’s the truth no one’s saying out loud: the women who rise fast aren’t buried in a sea of self-help. They’re in rooms that challenge them, conversations that stretch them, communities that see them.

So today, I’m pulling back the curtain. The real difference between spinning your wheels and breaking through? It’s not about having all the answers. It’s about choosing to be surrounded by people who remind you of who you are—especially on the days you forget.

Confidence isn’t a solo sport. Real confidence is built when you surround yourself with the right people, who uplift and empower you.

Listen in to learn more: 

(04:14) - The Secret Every Confident Woman Knows

(05:25) - Why the Right Inner Circle Accelerates Your Growth

(06:05) - Community vs. Inner Circle: The Crucial Difference

(07:05) - What Happens When You Finally Step Into the Right Room

(10:32) - How Catalyst Mastermind Sparks the Transformation You’ve Been Waiting For

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Join the Catalyst Mastermind!
• Alli’s Book Recommendation - Remarkably Bright Creatures

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

The Uplift app is here! Try it free for 30 days

We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.

Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.

We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.

Listen in to learn more: 

(00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It)

(02:48) - The Preventive Choices That Set You Up for Long-Term Success

(07:24) - Hanging On by a Thread? Here’s the First Step to Start Strong Again

(18:02) - The Unique Challenges Women Face in Building True Resilience

(21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Valorie’s Books: Let Go of the Guilt & Rules of Resilience
• Valorie’s Song Recommendation: Tour the States
• Valorie’s Product Recommendation: Vibration Plate
• Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

I need to tell you something, and it may sting a little. You know that woman who’s always the helper? She’s the first to say yes, the one solving everyone’s drama, answering texts like it’s her full-time job. She’s incredible—but here’s the hard truth: she’s vanishing. Slowly, yes, by yes, she’s losing herself.

She’s so busy showing up for everyone else that she’s forgotten how to show up for herself. And if you’re thinking, “Oh goodness… that’s me,” then we need to talk. Because what you’ve been calling kindness might actually be quiet self-betrayal.

What appears to be selflessness is often just dysfunction in disguise. And today, I’m handing you the roadmap to stop people-pleasing, reclaim your voice, and start honoring your own God-given needs—without guilt, without apology.

You were never meant to be everyone’s fixer. You were meant to live free, bold, and beautifully aligned with who God created you to be. Let’s get you back to that.

Listen in to learn more: 

(02:31) - 3 Reasons Smart Women Keep Putting Everyone Else First

(05:39) - Why You’re Absolutely Allowed to Have Needs (and Not Feel Guilty About It)

(06:11) - The Brain Science: Why What You Don’t Name Never Gets Prioritized

(07:50) - The Powerful Shift: When You Honor Your Needs, Everything Changes

(08:13) - Simple, Practical Steps to Start Honoring Your Needs Today

WATCH ALLI  ON YOUTUBE

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead. 

I’m re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He’s pulling back the curtain on stress and burnout, plus he’s showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.

Because here’s the truth: functioning isn’t thriving. If you’ve ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.

Listen in to learn more: 

(02:15:) - Breaking the Myth That All Burnout is Work-Related

(13:20) - The Different Phases of Burnout

(17:03) - How to Manage Our Stress to Recover From Burnout

(19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Jonathan’s Book: Stress Fracture
• Jonathan’s Song Recommendation: My Life Is in Your Hands
• Jonathan’s Book Recommendation: The Power of Habit
• Jonathan’s TV Show Recommendation: Frasier
• Jonathan’s Product Recommendation: AirTag

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

Picture this: you finally land the promotion, your launch hits six figures, your relationship feels like a rom-com—and then boom. Out of nowhere, you start unraveling. You forget the meeting, pick a fight over the dishes, or come down with a mystery illness right before the big presentation.

Sound familiar? You're not alone in this. You're not broken. You're not failing. You're just bumping up against something called the Upper Limit Problem—a sneaky little mindset trap that psychologist Gay Hendricks describes as your brain's way of keeping you "safe" in your comfort zone.

Here's the truth: your mind isn't trying to sabotage you—it's just scared of expansion. It thinks success is risky. But we're not here to play small anymore. It takes courage to step into the unknown, and we have that courage within us.

Today, we're breaking through that invisible ceiling. We're talking about how to stop self-sabotage, stretch your capacity for joy, and step boldly into the life God's calling you to—without shrinking back.

Because the answer isn't hustling harder, it's healing deeper. It's growing bigger from the inside out.

Listen in to learn more: 

(01:16) - The Real Reason Smart, Successful Women Self-Destruct

(02:44) - The Upper Limit Problem: Why Your Brain Sabotages Your Success

(05:18) -Identity vs. Willpower: The Key Shift That Changes Everything

(07:36) - The Upper Limit Breakthrough System to Stop Self-Sabotage

(13:56) - The 20-Second Courage Rule That Rewires Fear Into Momentum

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Alli’s Fun Recommendation - Discovery Cove
• Join The Coach School - https://www.thecoachschool.com/ 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Today we’re diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you’re going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I’ve come across when it comes to learning, growth, and creativity.

Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she’s researching the science of curiosity and learning at King’s College London and running Nest Labs, where she helps people think better and live with more intention.

What I love most is how she blends deep research with practical tools that actually work—and she’s not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it’s not.

Her book Tiny Experiments absolutely blew me away. It’s packed with wisdom that’ll help you rethink your goals, your mindset, and the way you show up in the world. And today’s episode? It’s going to spark something new in you—I just know it.

Timestamps:

(01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead)

(04:09) - How to Start Breaking Free from Linear Thinking

(11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out

(18:15) - How to Make the Second Half of Life Even More Exciting Than the First

(23:01) - Why Anyone Can Experiment (and Why You Should)

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Anne-Laure’s Book: Tiny Experiments
• Join The Coach School! Classes start this September!  https://www.thecoachschool.com/ 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli