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    <title>The Adz Lison Method</title>
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    <link>https://theadzlisonmethod.podbean.com</link>
    <description><![CDATA[This Podcast is a conversation about Surfing, Grappling, Military topics and the general greatness people have achieved. Plus a whole host of randomness.    <br /><br />Caution - Bad Language]]></description>
    <pubDate>Fri, 19 Dec 2025 01:00:00 +0100</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>This Podcast is a conversation about Surfing, Brazilian JiuJitsu, MMA, Military topics and general greatness people have achieved. Plus a whole host of randomness.</itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
<itunes:category text="Sports" />
<itunes:category text="Leisure" />
<itunes:category text="Health &amp; Fitness" />
    <itunes:owner>
        <itunes:name>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
	<itunes:new-feed-url>https://feed.podbean.com/theadzlisonmethod/feed.xml</itunes:new-feed-url>
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        <title>The Adz Lison Method</title>
        <link>https://theadzlisonmethod.podbean.com</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Ben Powis -  CEO of Surfing England</title>
        <itunes:title>Ben Powis -  CEO of Surfing England</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ben-powis-ceo-of-surfing-england/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ben-powis-ceo-of-surfing-england/#comments</comments>        <pubDate>Fri, 19 Dec 2025 01:00:00 +0100</pubDate>
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                                    <description><![CDATA[<p>Ben Powis is the CEO of Surfing England, he along with his team have put English surfing back on the world stage. Ben has made it his mission to source out sponsors, investors and funding streams to facilitate the multifaceted layers of the surfing community in England.</p>
<p>In the podcast Ben and Adz discuss surfing and AI, judging, coaching and much more.</p>
<p>Ben is an amazing guy, and in the conversation you can hear Ben's passion for growing surfing in England.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ben Powis is the CEO of Surfing England, he along with his team have put English surfing back on the world stage. Ben has made it his mission to source out sponsors, investors and funding streams to facilitate the multifaceted layers of the surfing community in England.</p>
<p>In the podcast Ben and Adz discuss surfing and AI, judging, coaching and much more.</p>
<p>Ben is an amazing guy, and in the conversation you can hear Ben's passion for growing surfing in England.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n5m8v79gakwkgswt/Ben_Powisan4u7.mp3" length="38308507" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ben Powis is the CEO of Surfing England, he along with his team have put English surfing back on the world stage. Ben has made it his mission to source out sponsors, investors and funding streams to facilitate the multifaceted layers of the surfing community in England.
In the podcast Ben and Adz discuss surfing and AI, judging, coaching and much more.
Ben is an amazing guy, and in the conversation you can hear Ben's passion for growing surfing in England.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3008</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Guy Bridge - Foil Surfer, Kite Surfer, Waterman</title>
        <itunes:title>Guy Bridge - Foil Surfer, Kite Surfer, Waterman</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/guy-bridge-foil-surfer-kite-surfer-waterman/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/guy-bridge-foil-surfer-kite-surfer-waterman/#comments</comments>        <pubDate>Tue, 14 Oct 2025 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/35fabd85-0a48-391c-921d-47f7af90cc2d</guid>
                                    <description><![CDATA[<p>Guy Bridge is one of the UK’s most talented and pioneering watermen — a professional kitesurfer and foil surfer from Exmouth, Devon, known for pushing the limits of wind and wave performance. Raised in a family of world-class kitesurfers, Guy has been carving through the air and sea since his early teens, quickly building a name on the international circuit for his technical precision, fearless riding style, and calm, analytical mindset on the water.</p>
<p>From racing at world-class speed events to gliding silently across glassy swells on his foil, Guy represents the next evolution of surf and wind sports. Whether he’s talking training, competition mindset, or the feeling of complete freedom that comes from harnessing wind and water as one — Guy’s story is all about flow, focus, and living a life built around the ocean.</p>
<p>When he’s not competing or coaching, you’ll find him exploring new breaks, fine-tuning foil setups, and chasing that perfect connection between power, glide, and silence.</p>
<p>Adz and Guy sit down and chat about his experiences and froth for riding the oceans waves.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Guy Bridge is one of the UK’s most talented and pioneering watermen — a professional kitesurfer and foil surfer from Exmouth, Devon, known for pushing the limits of wind and wave performance. Raised in a family of world-class kitesurfers, Guy has been carving through the air and sea since his early teens, quickly building a name on the international circuit for his technical precision, fearless riding style, and calm, analytical mindset on the water.</p>
<p>From racing at world-class speed events to gliding silently across glassy swells on his foil, Guy represents the next evolution of surf and wind sports. Whether he’s talking training, competition mindset, or the feeling of complete freedom that comes from harnessing wind and water as one — Guy’s story is all about flow, focus, and living a life built around the ocean.</p>
<p>When he’s not competing or coaching, you’ll find him exploring new breaks, fine-tuning foil setups, and chasing that perfect connection between power, glide, and silence.</p>
<p>Adz and Guy sit down and chat about his experiences and froth for riding the oceans waves.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rakcbdkzbjtps6ww/Guy_Bridge7n1el.mp3" length="45713327" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Guy Bridge is one of the UK’s most talented and pioneering watermen — a professional kitesurfer and foil surfer from Exmouth, Devon, known for pushing the limits of wind and wave performance. Raised in a family of world-class kitesurfers, Guy has been carving through the air and sea since his early teens, quickly building a name on the international circuit for his technical precision, fearless riding style, and calm, analytical mindset on the water.
From racing at world-class speed events to gliding silently across glassy swells on his foil, Guy represents the next evolution of surf and wind sports. Whether he’s talking training, competition mindset, or the feeling of complete freedom that comes from harnessing wind and water as one — Guy’s story is all about flow, focus, and living a life built around the ocean.
When he’s not competing or coaching, you’ll find him exploring new breaks, fine-tuning foil setups, and chasing that perfect connection between power, glide, and silence.
Adz and Guy sit down and chat about his experiences and froth for riding the oceans waves.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3478</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nick Christy - Inside the World of Surf Videography</title>
        <itunes:title>Nick Christy - Inside the World of Surf Videography</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/nick-christy-inside-the-world-of-surf-videography/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/nick-christy-inside-the-world-of-surf-videography/#comments</comments>        <pubDate>Wed, 25 Jun 2025 01:00:00 +0200</pubDate>
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                                    <description><![CDATA[<p>Nick Christy is Jordys Smith's documentarian and surfing film maker, but above all else his friend.</p>
<p>Adz and Nick delve into a conversation of what it is like videoing, photographing and documenting one of the World Surf League's best surfers in the last decade. Life with Jordy Smith on tour, some of the best and worst places to film on the Championship Tour.</p>
<p>Adz and Nick also chat about Jiujitsu, Nick is a Black Belt in Brazilian Jiujitsu and trains where he can when traveling with Jordy on the WSL CT.</p>
<p>A great behind the scenes conversation about surfing and the film making process.</p>
<p><a href='https://www.instagram.com/nickchristyfilm/'>Instagram</a></p>
<p><a href='https://www.youtube.com/channel/UCSY9uKkNX5QEvLf7BhAwAhw'>Youtube</a></p>
<p><a href='https://www.youtube.com/@JordySmith88'>Jordy Smith Youtube</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nick Christy is Jordys Smith's documentarian and surfing film maker, but above all else his friend.</p>
<p>Adz and Nick delve into a conversation of what it is like videoing, photographing and documenting one of the World Surf League's best surfers in the last decade. Life with Jordy Smith on tour, some of the best and worst places to film on the Championship Tour.</p>
<p>Adz and Nick also chat about Jiujitsu, Nick is a Black Belt in Brazilian Jiujitsu and trains where he can when traveling with Jordy on the WSL CT.</p>
<p>A great behind the scenes conversation about surfing and the film making process.</p>
<p><a href='https://www.instagram.com/nickchristyfilm/'>Instagram</a></p>
<p><a href='https://www.youtube.com/channel/UCSY9uKkNX5QEvLf7BhAwAhw'>Youtube</a></p>
<p><a href='https://www.youtube.com/@JordySmith88'>Jordy Smith Youtube</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39pm23b4kna48bxd/Nick_Christy6scnn.mp3" length="39027851" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nick Christy is Jordys Smith's documentarian and surfing film maker, but above all else his friend.
Adz and Nick delve into a conversation of what it is like videoing, photographing and documenting one of the World Surf League's best surfers in the last decade. Life with Jordy Smith on tour, some of the best and worst places to film on the Championship Tour.
Adz and Nick also chat about Jiujitsu, Nick is a Black Belt in Brazilian Jiujitsu and trains where he can when traveling with Jordy on the WSL CT.
A great behind the scenes conversation about surfing and the film making process.
Instagram
Youtube
Jordy Smith Youtube
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3763</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/Untitled_design_5__fxt57v.png" />    </item>
    <item>
        <title>TGSP Update</title>
        <itunes:title>TGSP Update</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/tgsp-update/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/tgsp-update/#comments</comments>        <pubDate>Mon, 02 Jun 2025 15:11:53 +0200</pubDate>
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                                    <description><![CDATA[<p class="p1">Explore a journey of self-discovery and resilience as Adz delve's into the world of surfing, Jiu Jitsu, and personal growth.</p>
<p class="p1">From setting up a gym in Exmouth to embracing the challenges of life transitions, this discussion highlights the importance of staying anchored and finding passion.</p>
<p class="p1">Discover how the power of connection and a simple phone call can make a difference in someone's life.</p>
<p class="p1">Adz discusses the influence of modern technology on sports and how inspiration can be drawn from the latest achievements in surfing and Jiu Jitsu. Whether it's mastering a new technique or maintaining a healthy lifestyle, the key is balance and perseverance.</p>
<p class="p1">Join us in celebrating the small victories and the strength of community, and remember that sometimes, a little encouragement can go a long way.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Explore a journey of self-discovery and resilience as Adz delve's into the world of surfing, Jiu Jitsu, and personal growth.</p>
<p class="p1">From setting up a gym in Exmouth to embracing the challenges of life transitions, this discussion highlights the importance of staying anchored and finding passion.</p>
<p class="p1">Discover how the power of connection and a simple phone call can make a difference in someone's life.</p>
<p class="p1">Adz discusses the influence of modern technology on sports and how inspiration can be drawn from the latest achievements in surfing and Jiu Jitsu. Whether it's mastering a new technique or maintaining a healthy lifestyle, the key is balance and perseverance.</p>
<p class="p1">Join us in celebrating the small victories and the strength of community, and remember that sometimes, a little encouragement can go a long way.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/crnn3u37we6dwrgn/Adz_Pod7oih2.mp3" length="15787735" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Explore a journey of self-discovery and resilience as Adz delve's into the world of surfing, Jiu Jitsu, and personal growth.
From setting up a gym in Exmouth to embracing the challenges of life transitions, this discussion highlights the importance of staying anchored and finding passion.
Discover how the power of connection and a simple phone call can make a difference in someone's life.
Adz discusses the influence of modern technology on sports and how inspiration can be drawn from the latest achievements in surfing and Jiu Jitsu. Whether it's mastering a new technique or maintaining a healthy lifestyle, the key is balance and perseverance.
Join us in celebrating the small victories and the strength of community, and remember that sometimes, a little encouragement can go a long way.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1530</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/Untitled_design_5__fxt57v.png" />    </item>
    <item>
        <title>Chris Burns - Rickson Gracie Black Belt</title>
        <itunes:title>Chris Burns - Rickson Gracie Black Belt</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/chris-burns-rickson-gracie-black-belt/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/chris-burns-rickson-gracie-black-belt/#comments</comments>        <pubDate>Mon, 14 Apr 2025 01:00:00 +0200</pubDate>
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                                    <description><![CDATA[<p>
Chris Burns is black belt under Rickson Gracie. In the podcast Chris discussed his life in Sydney, Australia, his journey into jujitsu, and the importance of mastering martial arts fundamentals.</p>
<p>Chris and Adz also discussed the evolution of martial arts training, the relationship between martial arts and social media, and the focus on self-defence principles rather than sport-oriented techniques. </p>
<p>Chris is a great character, charismatic and passionate about what he does which shows through his social media videos. You and see Chris though the below links.</p>
<p> </p>
<p>Insta - @chrisbonesjj</p>
<p>            @zeropointsydney (his academy)</p>
<p>The BJJ Project -<a href='https://www.thebjjproject.com/'>https://www.thebjjproject.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><br>
Chris Burns is black belt under Rickson Gracie. In the podcast Chris discussed his life in Sydney, Australia, his journey into jujitsu, and the importance of mastering martial arts fundamentals.</p>
<p>Chris and Adz also discussed the evolution of martial arts training, the relationship between martial arts and social media, and the focus on self-defence principles rather than sport-oriented techniques. </p>
<p>Chris is a great character, charismatic and passionate about what he does which shows through his social media videos. You and see Chris though the below links.</p>
<p> </p>
<p>Insta - @chrisbonesjj</p>
<p>            @zeropointsydney (his academy)</p>
<p>The BJJ Project -<a href='https://www.thebjjproject.com/'>https://www.thebjjproject.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3mjncqf3qwxe7ebf/Chris_Burns9o0y5.mp3" length="40930760" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chris Burns is black belt under Rickson Gracie. In the podcast Chris discussed his life in Sydney, Australia, his journey into jujitsu, and the importance of mastering martial arts fundamentals.
Chris and Adz also discussed the evolution of martial arts training, the relationship between martial arts and social media, and the focus on self-defence principles rather than sport-oriented techniques. 
Chris is a great character, charismatic and passionate about what he does which shows through his social media videos. You and see Chris though the below links.
 
Insta - @chrisbonesjj
            @zeropointsydney (his academy)
The BJJ Project -https://www.thebjjproject.com/]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3749</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/Untitled_design_4_b0w2k.png" />    </item>
    <item>
        <title>Damian Lampkin</title>
        <itunes:title>Damian Lampkin</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/damian-lampkin/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/damian-lampkin/#comments</comments>        <pubDate>Mon, 24 Mar 2025 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f9d2e52d-990c-3fa2-8e09-338b7962a3bc</guid>
                                    <description><![CDATA[<p class="p1">Embark on a journey of self-discovery and resilience as Adz and Damo delve into the world of entrepreneurship and the unique challenges faced by those who dare to build their own paths.</p>
<p class="p1">From the struggles of setting up a business to the importance of pausing and appreciating achievements, this discussion sheds light on the often-overlooked need for self-reflection and celebration in the pursuit of success.</p>
<p class="p1">Discover the cultural differences in acknowledging success and the vital role of community support among small business owners.</p>
<p class="p1">We also explore the parallels between business and the physically demanding sport of Brazilian Jiujitsu, highlighting how both require grit, determination, and the ability to adapt to challenges.</p>
<p class="p1">Hear personal stories of overcoming injuries, cancer and the mental anchors that sports like Jiujitsu and surfing provide, offering not just physical fitness but also mental well-being.</p>
<p class="p1">Whether you're an entrepreneur, an athlete, or someone striving for personal growth, find inspiration in the stories of perseverance and the power of community in this engaging conversation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Embark on a journey of self-discovery and resilience as Adz and Damo delve into the world of entrepreneurship and the unique challenges faced by those who dare to build their own paths.</p>
<p class="p1">From the struggles of setting up a business to the importance of pausing and appreciating achievements, this discussion sheds light on the often-overlooked need for self-reflection and celebration in the pursuit of success.</p>
<p class="p1">Discover the cultural differences in acknowledging success and the vital role of community support among small business owners.</p>
<p class="p1">We also explore the parallels between business and the physically demanding sport of Brazilian Jiujitsu, highlighting how both require grit, determination, and the ability to adapt to challenges.</p>
<p class="p1">Hear personal stories of overcoming injuries, cancer and the mental anchors that sports like Jiujitsu and surfing provide, offering not just physical fitness but also mental well-being.</p>
<p class="p1">Whether you're an entrepreneur, an athlete, or someone striving for personal growth, find inspiration in the stories of perseverance and the power of community in this engaging conversation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5t8q9wbqw2aqeb3m/Damian_Lampkin9crjy.mp3" length="53229702" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Embark on a journey of self-discovery and resilience as Adz and Damo delve into the world of entrepreneurship and the unique challenges faced by those who dare to build their own paths.
From the struggles of setting up a business to the importance of pausing and appreciating achievements, this discussion sheds light on the often-overlooked need for self-reflection and celebration in the pursuit of success.
Discover the cultural differences in acknowledging success and the vital role of community support among small business owners.
We also explore the parallels between business and the physically demanding sport of Brazilian Jiujitsu, highlighting how both require grit, determination, and the ability to adapt to challenges.
Hear personal stories of overcoming injuries, cancer and the mental anchors that sports like Jiujitsu and surfing provide, offering not just physical fitness but also mental well-being.
Whether you're an entrepreneur, an athlete, or someone striving for personal growth, find inspiration in the stories of perseverance and the power of community in this engaging conversation.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3911</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Grappling #2 with Adz &amp; Chris</title>
        <itunes:title>Grappling #2 with Adz &amp; Chris</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/grappling-2-with-adz-chris/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/grappling-2-with-adz-chris/#comments</comments>        <pubDate>Mon, 23 Dec 2024 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f8b81d8c-d437-3bbc-b2d2-0518bd4e3c75</guid>
                                    <description><![CDATA[<p>Merry Christmas to you all, this week Adz and Chris delve into a few subject of jiujitsu and grappling. They talk about BJJ belt jealousy, training music, training consistency, YouTube vs Paid Content and there favourite grapplers.</p>
<p>Enjoy Baby, HO HO HO.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Merry Christmas to you all, this week Adz and Chris delve into a few subject of jiujitsu and grappling. They talk about BJJ belt jealousy, training music, training consistency, YouTube vs Paid Content and there favourite grapplers.</p>
<p>Enjoy Baby, HO HO HO.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5x8misk6srm4rspp/Chris_Adz_2au319.mp3" length="47889753" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Merry Christmas to you all, this week Adz and Chris delve into a few subject of jiujitsu and grappling. They talk about BJJ belt jealousy, training music, training consistency, YouTube vs Paid Content and there favourite grapplers.
Enjoy Baby, HO HO HO.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3160</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Military #1 James Malone - Film Maker / Former Royal Marine Commando</title>
        <itunes:title>Military #1 James Malone - Film Maker / Former Royal Marine Commando</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/military-1-james-malone-film-maker-former-royal-marine-commando/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/military-1-james-malone-film-maker-former-royal-marine-commando/#comments</comments>        <pubDate>Mon, 02 Dec 2024 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/c6745e98-e631-33d4-b976-98e1a76578bc</guid>
                                    <description><![CDATA[<p>James Malone is a Former Royal Marine Commando and served 4 years in the Corps.</p>
<p>James served on Operation Herrick 9 where half of his section were either killed or injured during the tour.</p>
<p>Since leaving James had a varying number of jobs but went back to his calling of film making. He currently is in the final stages of his newest film Once We Were Warriors.</p>
<p>This is the films premise:</p>




<p>“10 years after the end of operations in Afghanistan, a team of veterans turned filmmakers set out to discover what veteran aftercare truly looks like after conflict. They unearth stories of redemption, redefinition and resilience not only from the people they meet but within themselves.”</p>
<p>Adz and James chat about life in the Royal Marines and different firefight stories, life as a civilian, and dealing with memories that will last a lifetime.</p>
<p>Enjoy this was a interesting chat with a great guy !</p>



]]></description>
                                                            <content:encoded><![CDATA[<p>James Malone is a Former Royal Marine Commando and served 4 years in the Corps.</p>
<p>James served on Operation Herrick 9 where half of his section were either killed or injured during the tour.</p>
<p>Since leaving James had a varying number of jobs but went back to his calling of film making. He currently is in the final stages of his newest film Once We Were Warriors.</p>
<p>This is the films premise:</p>




<p>“10 years after the end of operations in Afghanistan, a team of veterans turned filmmakers set out to discover what veteran aftercare truly looks like after conflict. They unearth stories of redemption, redefinition and resilience not only from the people they meet but within themselves.”</p>
<p>Adz and James chat about life in the Royal Marines and different firefight stories, life as a civilian, and dealing with memories that will last a lifetime.</p>
<p>Enjoy this was a interesting chat with a great guy !</p>



]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/brqgmy28h8f4i6vf/_98_James_Malone9h4ve.mp3" length="71723908" type="audio/mpeg"/>
        <itunes:summary><![CDATA[James Malone is a Former Royal Marine Commando and served 4 years in the Corps.
James served on Operation Herrick 9 where half of his section were either killed or injured during the tour.
Since leaving James had a varying number of jobs but went back to his calling of film making. He currently is in the final stages of his newest film Once We Were Warriors.
This is the films premise:




“10 years after the end of operations in Afghanistan, a team of veterans turned filmmakers set out to discover what veteran aftercare truly looks like after conflict. They unearth stories of redemption, redefinition and resilience not only from the people they meet but within themselves.”
Adz and James chat about life in the Royal Marines and different firefight stories, life as a civilian, and dealing with memories that will last a lifetime.
Enjoy this was a interesting chat with a great guy !



]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4895</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Surfing #2 with Adz &amp; Steve</title>
        <itunes:title>Surfing #2 with Adz &amp; Steve</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/surfing-2-with-adz-steve/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/surfing-2-with-adz-steve/#comments</comments>        <pubDate>Mon, 18 Nov 2024 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/ba68b499-024a-3e6d-9f0b-7af8e9a60f67</guid>
                                    <description><![CDATA[<p>This week Adz and Steve delve into a cool conversation on why surfers lie about their surfing ability, transitioning from beginner to a competent surfer, why we surf and the benefits. </p>
<p>Adz also describes an experience with a shark attaxk in New Zealand and much much more.</p>
<p>Enjoy</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Adz and Steve delve into a cool conversation on why surfers lie about their surfing ability, transitioning from beginner to a competent surfer, why we surf and the benefits. </p>
<p>Adz also describes an experience with a shark attaxk in New Zealand and much much more.</p>
<p>Enjoy</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f94yzud7se9vd5sf/_97_Surfing_2_with_Steve_Adza66cw.mp3" length="45368140" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week Adz and Steve delve into a cool conversation on why surfers lie about their surfing ability, transitioning from beginner to a competent surfer, why we surf and the benefits. 
Adz also describes an experience with a shark attaxk in New Zealand and much much more.
Enjoy]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3517</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Grappling #1 with Chris &amp; Adz</title>
        <itunes:title>Grappling #1 with Chris &amp; Adz</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/grappling-1-with-chris-adz/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/grappling-1-with-chris-adz/#comments</comments>        <pubDate>Mon, 04 Nov 2024 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/a0292a70-351c-3fd7-8a36-c587dd23f0da</guid>
                                    <description><![CDATA[<p>Grappling with Chris &amp; Adz focuses on the world of grappling.</p>
<p>In this new segment podcast Chris &amp; Adz chat about :</p>
<p>Gradings ( the thing your not supposed to talk about in BJJ),</p>
<p>Getting new people to train in your gym</p>
<p>New students rolling vs coloured belts rolling</p>
<p>Training at 100% vs training at 50%</p>
<p> </p>
<p>This was a fun podcast to do, so please enjoy, leave a review and comment on our socials, feedback makes us better.</p>
<p class="p2"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Grappling with Chris &amp; Adz focuses on the world of grappling.</p>
<p>In this new segment podcast Chris &amp; Adz chat about :</p>
<p>Gradings ( the thing your not supposed to talk about in BJJ),</p>
<p>Getting new people to train in your gym</p>
<p>New students rolling vs coloured belts rolling</p>
<p>Training at 100% vs training at 50%</p>
<p> </p>
<p>This was a fun podcast to do, so please enjoy, leave a review and comment on our socials, feedback makes us better.</p>
<p class="p2"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ujcmmqr9b64jg39j/Grappling_1_773qb.mp3" length="50558128" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Grappling with Chris &amp; Adz focuses on the world of grappling.
In this new segment podcast Chris &amp; Adz chat about :
Gradings ( the thing your not supposed to talk about in BJJ),
Getting new people to train in your gym
New students rolling vs coloured belts rolling
Training at 100% vs training at 50%
 
This was a fun podcast to do, so please enjoy, leave a review and comment on our socials, feedback makes us better.
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3931</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Surfing #1 with Adz &amp; Steve</title>
        <itunes:title>Surfing #1 with Adz &amp; Steve</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/surfing-1-with-adz-steve/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/surfing-1-with-adz-steve/#comments</comments>        <pubDate>Mon, 21 Oct 2024 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/a975b30b-b5b3-36bf-a354-205ca51aae99</guid>
                                    <description><![CDATA[<p>We are back, and I have a Co-Host for the surfing episodes in the form of Steve Hayes.</p>
<p>Steve has surfed all over the world from Indonesia to Hawaii. The combination of our stories and life experiences will be a platform for some great stories.</p>
<p>In this episode we talk about why the podcast has had time off, wipeouts and some war stories.</p>
<p>Enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>We are back</em>, and I have a Co-Host for the surfing episodes in the form of Steve Hayes.</p>
<p>Steve has surfed all over the world from Indonesia to Hawaii. The combination of our stories and life experiences will be a platform for some great stories.</p>
<p>In this episode we talk about why the podcast has had time off, wipeouts and some war stories.</p>
<p>Enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqfb5m9q7q24b7wa/_95_Surfing_with_Adz_Steve_160aob.mp3" length="48900873" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are back, and I have a Co-Host for the surfing episodes in the form of Steve Hayes.
Steve has surfed all over the world from Indonesia to Hawaii. The combination of our stories and life experiences will be a platform for some great stories.
In this episode we talk about why the podcast has had time off, wipeouts and some war stories.
Enjoy.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3548</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>James "The Magic Marine" Stott</title>
        <itunes:title>James "The Magic Marine" Stott</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/james-the-magic-marine-stott/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/james-the-magic-marine-stott/#comments</comments>        <pubDate>Mon, 03 Jun 2024 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/1ac93458-6f74-3e41-bc9c-827c75a8da87</guid>
                                    <description><![CDATA[<p>James Stott is a former Royal Marines Commando. Best know for reaching the finals of Britains Got Talent in 2020 for being a fantastic and entertaining magician.</p>
<p>James and Adz delve into how James became interested in magic, became a Royal Marines Commando in the golden age of war fighting for a generation, and how these paths have led him down a more spiritual path with meditation, breath-work and the outdoors being his passion to help others.</p>
<p>Please leave some feedback if you enjoy the conversation on our social platforms or with James.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>James Stott is a former Royal Marines Commando. Best know for reaching the finals of Britains Got Talent in 2020 for being a fantastic and entertaining magician.</p>
<p>James and Adz delve into how James became interested in magic, became a Royal Marines Commando in the golden age of war fighting for a generation, and how these paths have led him down a more spiritual path with meditation, breath-work and the outdoors being his passion to help others.</p>
<p>Please leave some feedback if you enjoy the conversation on our social platforms or with James.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ickm6stgm8xaqwtf/_95_James_Stottakuz3.mp3" length="64083163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[James Stott is a former Royal Marines Commando. Best know for reaching the finals of Britains Got Talent in 2020 for being a fantastic and entertaining magician.
James and Adz delve into how James became interested in magic, became a Royal Marines Commando in the golden age of war fighting for a generation, and how these paths have led him down a more spiritual path with meditation, breath-work and the outdoors being his passion to help others.
Please leave some feedback if you enjoy the conversation on our social platforms or with James.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4654</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Micheal Weetman - Roll to Recovery</title>
        <itunes:title>Micheal Weetman - Roll to Recovery</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/micheal-weetman-roll-to-recovery/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/micheal-weetman-roll-to-recovery/#comments</comments>        <pubDate>Mon, 13 May 2024 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/a3bc9018-7d4f-30bb-96a4-9f7950bb6552</guid>
                                    <description><![CDATA[<p>TRIGGER WARNINGS</p>
<p>Micheal Weetman is the head of a Charitable organisation called Roll to Recovery. RtoR was created to help people deal with alcohol, substance miss use and mental health through the art of Submission grappling.</p>
<p>Micheal is also a Army Veteran, Adz and Mike talk in depth of some ways to deal with addiction, mental health whilst pursuing the art of jiujitsu and grappling.</p>
<p>They also chat about the joys of life after the military and what keeps them sane !</p>
<p>Enjoy</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>TRIGGER WARNINGS</p>
<p>Micheal Weetman is the head of a Charitable organisation called Roll to Recovery. RtoR was created to help people deal with alcohol, substance miss use and mental health through the art of Submission grappling.</p>
<p>Micheal is also a Army Veteran, Adz and Mike talk in depth of some ways to deal with addiction, mental health whilst pursuing the art of jiujitsu and grappling.</p>
<p>They also chat about the joys of life after the military and what keeps them sane !</p>
<p>Enjoy</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rg4d5knibrucezgr/_94_Micheal_Weetmanboh36.mp3" length="53014333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[TRIGGER WARNINGS
Micheal Weetman is the head of a Charitable organisation called Roll to Recovery. RtoR was created to help people deal with alcohol, substance miss use and mental health through the art of Submission grappling.
Micheal is also a Army Veteran, Adz and Mike talk in depth of some ways to deal with addiction, mental health whilst pursuing the art of jiujitsu and grappling.
They also chat about the joys of life after the military and what keeps them sane !
Enjoy
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4180</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pat Langdon Dark</title>
        <itunes:title>Pat Langdon Dark</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/pat-langdon-dark/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/pat-langdon-dark/#comments</comments>        <pubDate>Mon, 22 Apr 2024 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/489784c4-847c-339b-89b1-5c87ed638b2f</guid>
                                    <description><![CDATA[<p>Pat Langdon Dark is a Professional Surfer. Originating from Porthcawl in Wales, Pat rips, currently on the Great Britain Surf team, Pat speaks to Adz from a surf camp in Portugal. </p>
<p>Adz and Pat talk about Kelly Slaters retirement, surf coaching, WQS, Olympics and a plethora of other subjects.</p>
<p>Enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Pat Langdon Dark is a Professional Surfer. Originating from Porthcawl in Wales, Pat rips, currently on the Great Britain Surf team, Pat speaks to Adz from a surf camp in Portugal. </p>
<p>Adz and Pat talk about Kelly Slaters retirement, surf coaching, WQS, Olympics and a plethora of other subjects.</p>
<p>Enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kax5zr44k2rgem4y/_94_Pat_Langdon_Dark8071u.mp3" length="36405356" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Pat Langdon Dark is a Professional Surfer. Originating from Porthcawl in Wales, Pat rips, currently on the Great Britain Surf team, Pat speaks to Adz from a surf camp in Portugal. 
Adz and Pat talk about Kelly Slaters retirement, surf coaching, WQS, Olympics and a plethora of other subjects.
Enjoy.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3316</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Adam Norris - Offshore Photography</title>
        <itunes:title>Adam Norris - Offshore Photography</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/adam-norris-offshore-photography/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/adam-norris-offshore-photography/#comments</comments>        <pubDate>Tue, 12 Dec 2023 01:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/02fdbfb4-c5f8-389d-a944-401a08b6b92c</guid>
                                    <description><![CDATA[<p>Adam Norris is a North Devon based photographer/videographer. Over the last few years he has grown in popularity and creating some amazing surf footage that is moody, moving and inspiring.</p>
<p>In the podcast Adz and Adam talk about his journey into ocean photography, his gear he uses and how he has been able to film some of the most iconic surfers the UK like Reuben Ash, Josh Ash, Stanley Norman, Will Baily, Dan Joel, Ben Skinner, Lucas Skinner to name but a few.</p>
<p>Enjoy this one its a insight into the world of surf photography all us surfers love to hate haha.</p>
<p> </p>
<p>Offshore Photography website <a href='https://www.offshoresphoto.co.uk/#2'>HERE</a></p>
<p>Offshore Photography YouTube Channel <a href='https://www.youtube.com/@offshoresphoto'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Adam Norris is a North Devon based photographer/videographer. Over the last few years he has grown in popularity and creating some amazing surf footage that is moody, moving and inspiring.</p>
<p>In the podcast Adz and Adam talk about his journey into ocean photography, his gear he uses and how he has been able to film some of the most iconic surfers the UK like Reuben Ash, Josh Ash, Stanley Norman, Will Baily, Dan Joel, Ben Skinner, Lucas Skinner to name but a few.</p>
<p>Enjoy this one its a insight into the world of surf photography all us surfers love to hate haha.</p>
<p> </p>
<p>Offshore Photography website <a href='https://www.offshoresphoto.co.uk/#2'>HERE</a></p>
<p>Offshore Photography YouTube Channel <a href='https://www.youtube.com/@offshoresphoto'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3in8by/_92_Adam_Norrisavyg5.mp3" length="44990007" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Adam Norris is a North Devon based photographer/videographer. Over the last few years he has grown in popularity and creating some amazing surf footage that is moody, moving and inspiring.
In the podcast Adz and Adam talk about his journey into ocean photography, his gear he uses and how he has been able to film some of the most iconic surfers the UK like Reuben Ash, Josh Ash, Stanley Norman, Will Baily, Dan Joel, Ben Skinner, Lucas Skinner to name but a few.
Enjoy this one its a insight into the world of surf photography all us surfers love to hate haha.
 
Offshore Photography website HERE
Offshore Photography YouTube Channel HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4135</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sam Chidwick - Warrior Grips</title>
        <itunes:title>Sam Chidwick - Warrior Grips</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/sam-chidwick-warrior-grips/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/sam-chidwick-warrior-grips/#comments</comments>        <pubDate>Mon, 20 Nov 2023 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/ca4c6c02-8bbc-3050-951b-d89105052918</guid>
                                    <description><![CDATA[<p>Sam Chidwick is a Podiatrist, BJJ Purple Belt, Surfer and the owner of Warrior Grips, as sock designed to reduce the risk of ankle and foot injuries in a plethora of sports.</p>
<p>Ads and Sam discuss injuries in surfing and BJJ and q host of other subjects.</p>
<p> </p>
<p>Enjoy.</p>
<p> </p>
<p>Warrior Grips Link <a href='https://www.warriorgrips.com/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sam Chidwick is a Podiatrist, BJJ Purple Belt, Surfer and the owner of Warrior Grips, as sock designed to reduce the risk of ankle and foot injuries in a plethora of sports.</p>
<p>Ads and Sam discuss injuries in surfing and BJJ and q host of other subjects.</p>
<p> </p>
<p>Enjoy.</p>
<p> </p>
<p>Warrior Grips Link <a href='https://www.warriorgrips.com/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pk8gt6/_91_Sam_Chidwick9hyuq.mp3" length="38926665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sam Chidwick is a Podiatrist, BJJ Purple Belt, Surfer and the owner of Warrior Grips, as sock designed to reduce the risk of ankle and foot injuries in a plethora of sports.
Ads and Sam discuss injuries in surfing and BJJ and q host of other subjects.
 
Enjoy.
 
Warrior Grips Link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3852</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr Wallace Nichols - The Blue Mind</title>
        <itunes:title>Dr Wallace Nichols - The Blue Mind</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dr-wallace-nichols-the-blue-mind/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dr-wallace-nichols-the-blue-mind/#comments</comments>        <pubDate>Mon, 06 Nov 2023 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/7998f28b-0ea8-354f-a002-4565052df0bc</guid>
                                    <description><![CDATA[<p class="p1">Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.”</p>
<p class="p1">His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities.</p>
<p class="p1">Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments.</p>
<p class="p1">Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities.</p>
<p class="p1">Happy Listening, its a great one.</p>
<p class="p1">Dr Wallace J Nichols book Blue Mind link <a href='https://www.amazon.co.uk/s?k=blue+mind+wallace+j+nichols&amp;crid=1O3G550W0NKDJ&amp;sprefix=blue+mind%2Caps%2C79&amp;ref=nb_sb_ss_ts-doa-p_1_9'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.”</p>
<p class="p1">His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities.</p>
<p class="p1">Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments.</p>
<p class="p1">Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities.</p>
<p class="p1">Happy Listening, its a great one.</p>
<p class="p1">Dr Wallace J Nichols book Blue Mind link <a href='https://www.amazon.co.uk/s?k=blue+mind+wallace+j+nichols&amp;crid=1O3G550W0NKDJ&amp;sprefix=blue+mind%2Caps%2C79&amp;ref=nb_sb_ss_ts-doa-p_1_9'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wrz22b/_90_Dr_Wallace_Nichils_-_Blue_Mind91vvc.mp3" length="38304330" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.”
His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities.
Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments.
Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities.
Happy Listening, its a great one.
Dr Wallace J Nichols book Blue Mind link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3841</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Liz McConaghy - AKA Chinook Crew Chick</title>
        <itunes:title>Liz McConaghy - AKA Chinook Crew Chick</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/liz-mcconaghy-aka-chinook-crew-chick/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/liz-mcconaghy-aka-chinook-crew-chick/#comments</comments>        <pubDate>Tue, 24 Oct 2023 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/d7edb7b8-34aa-38af-9625-47985e2110b8</guid>
                                    <description><![CDATA[<p>Liz McConaghy is from a small town in County Down Noethan Ireland, spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman’ on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of “Chinook Crew ‘Chick’: Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crew member.</p>
<p>Liz and Adz talk all things military from potential paths crossed in war zones, fighting, casualties and the toll and sacrifice that is sometimes the untold and hidden result of exposure to conflict and war.</p>
<p>Mental health is a key thing in todays society so I hope this resinates with some of you.</p>
<p>Chinook Crew Chick - By Liz on Amazon, <a href='https://amzn.eu/d/cEq15mh'>LINK HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Liz McConaghy is from a small town in County Down Noethan Ireland, spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman’ on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of “Chinook Crew ‘Chick’: Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crew member.</p>
<p>Liz and Adz talk all things military from potential paths crossed in war zones, fighting, casualties and the toll and sacrifice that is sometimes the untold and hidden result of exposure to conflict and war.</p>
<p>Mental health is a key thing in todays society so I hope this resinates with some of you.</p>
<p>Chinook Crew Chick - By Liz on Amazon, <a href='https://amzn.eu/d/cEq15mh'>LINK HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k2xvfq/_89_Liz_McConaghy8jjxq.mp3" length="51959093" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Liz McConaghy is from a small town in County Down Noethan Ireland, spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman’ on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of “Chinook Crew ‘Chick’: Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crew member.
Liz and Adz talk all things military from potential paths crossed in war zones, fighting, casualties and the toll and sacrifice that is sometimes the untold and hidden result of exposure to conflict and war.
Mental health is a key thing in todays society so I hope this resinates with some of you.
Chinook Crew Chick - By Liz on Amazon, LINK HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4707</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Anthony Mullally - Perfomance Breathwork Practitioner</title>
        <itunes:title>Anthony Mullally - Perfomance Breathwork Practitioner</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/anthony-mullally-perfomance-breathwork-practitioner/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/anthony-mullally-perfomance-breathwork-practitioner/#comments</comments>        <pubDate>Mon, 21 Aug 2023 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/28238867-19b9-3cf7-9965-c87928bcaec7</guid>
                                    <description><![CDATA[<p>Anthony Mullally is a breathwork practitioner. A former Professional Rugby League player now retired, found breathwork as a performance enhancing and wellness tool he utilised during his career.</p>
<p>He now teaches breathwork to Professional Surfers, Pro Grapplers, Olympians and Corporations. His no nonsense approach to wellness makes Ant very unique and inclusive to everyone.</p>
<p>Ant and Adz delve into how Ant now teaches breathwork, surfing, grappling and a plethora of other subjects. A very thought provoking episode, please give some feedback on this one.</p>
<p>Anthony's website - <a href='https://www.anthonymullally.com/'>https://www.anthonymullally.com/</a></p>
<p>Anthony on Instagram - <a href='https://www.instagram.com/mullally91/'>https://www.instagram.com/mullally91/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Anthony Mullally is a breathwork practitioner. A former Professional Rugby League player now retired, found breathwork as a performance enhancing and wellness tool he utilised during his career.</p>
<p>He now teaches breathwork to Professional Surfers, Pro Grapplers, Olympians and Corporations. His no nonsense approach to wellness makes Ant very unique and inclusive to everyone.</p>
<p>Ant and Adz delve into how Ant now teaches breathwork, surfing, grappling and a plethora of other subjects. A very thought provoking episode, please give some feedback on this one.</p>
<p>Anthony's website - <a href='https://www.anthonymullally.com/'>https://www.anthonymullally.com/</a></p>
<p>Anthony on Instagram - <a href='https://www.instagram.com/mullally91/'>https://www.instagram.com/mullally91/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/axbevm/_88_Anthony_Mullallya5ugy.mp3" length="36368781" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Anthony Mullally is a breathwork practitioner. A former Professional Rugby League player now retired, found breathwork as a performance enhancing and wellness tool he utilised during his career.
He now teaches breathwork to Professional Surfers, Pro Grapplers, Olympians and Corporations. His no nonsense approach to wellness makes Ant very unique and inclusive to everyone.
Ant and Adz delve into how Ant now teaches breathwork, surfing, grappling and a plethora of other subjects. A very thought provoking episode, please give some feedback on this one.
Anthony's website - https://www.anthonymullally.com/
Anthony on Instagram - https://www.instagram.com/mullally91/
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3503</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dan Bassett - AKA Mr Bassett’s Grapplers Soap</title>
        <itunes:title>Dan Bassett - AKA Mr Bassett’s Grapplers Soap</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dan-bassett-aka-mr-bassett-s-grapplers-soap/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dan-bassett-aka-mr-bassett-s-grapplers-soap/#comments</comments>        <pubDate>Mon, 07 Aug 2023 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/e8a7a70a-2391-3979-9741-25fbbf800e79</guid>
                                    <description><![CDATA[<p>Dan Bassett is a unique guy, a former Royal Navy serviceman, old school Mixed Martial Arts fighter, Close Protection Officer and Owner of Mr Bassets Grapplers Soap.</p>
<p>In the podcast Dan and Adz chat about how Dan used to take MMA fights after limited training as he "just used to like a scrap". A little on life and philosophy and how he started a business in Grappling Soap.</p>
<p>This was a fun one to do and Dan is a unique character. Be sure to check his soap out in the below link.</p>
<p>Enjoy !</p>
<p> </p>
<p>Mr Bassett's Grappling Soap link <a href='https://www.mrbassetts.com/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dan Bassett is a unique guy, a former Royal Navy serviceman, old school Mixed Martial Arts fighter, Close Protection Officer and Owner of Mr Bassets Grapplers Soap.</p>
<p>In the podcast Dan and Adz chat about how Dan used to take MMA fights after limited training as he "just used to like a scrap". A little on life and philosophy and how he started a business in Grappling Soap.</p>
<p>This was a fun one to do and Dan is a unique character. Be sure to check his soap out in the below link.</p>
<p>Enjoy !</p>
<p> </p>
<p>Mr Bassett's Grappling Soap link <a href='https://www.mrbassetts.com/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9mvvb2/_87_Dan_Bassett8fz05.mp3" length="42443354" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dan Bassett is a unique guy, a former Royal Navy serviceman, old school Mixed Martial Arts fighter, Close Protection Officer and Owner of Mr Bassets Grapplers Soap.
In the podcast Dan and Adz chat about how Dan used to take MMA fights after limited training as he "just used to like a scrap". A little on life and philosophy and how he started a business in Grappling Soap.
This was a fun one to do and Dan is a unique character. Be sure to check his soap out in the below link.
Enjoy !
 
Mr Bassett's Grappling Soap link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4347</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Leigh Remedios</title>
        <itunes:title>Leigh Remedios</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/leigh-remedios/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/leigh-remedios/#comments</comments>        <pubDate>Mon, 24 Jul 2023 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/6ab88a47-660b-3c0e-9349-9ba2b035e013</guid>
                                    <description><![CDATA[<p>Leigh Remedios is a pioneer of grappling and MMA in the UK. He started training martial arts back in the early 1990's and fought his first MMA pro fight circa 1997. He is the epitome of a modern day grappling guru. </p>
<p>He now teaches, trains and competes on numerous events still, also being asked to teach at seminars all over the world.</p>
<p>Leigh and I delve into the intricacies of grappling, gym affiliations and politics,  I also gets told off for not learning leg locks earlier in my BJJ journey.</p>
<p>Leigh was a fantastic guest and opened my eyes to a few things.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Leigh Remedios is a pioneer of grappling and MMA in the UK. He started training martial arts back in the early 1990's and fought his first MMA pro fight circa 1997. He is the epitome of a modern day grappling guru. </p>
<p>He now teaches, trains and competes on numerous events still, also being asked to teach at seminars all over the world.</p>
<p>Leigh and I delve into the intricacies of grappling, gym affiliations and politics,  I also gets told off for not learning leg locks earlier in my BJJ journey.</p>
<p>Leigh was a fantastic guest and opened my eyes to a few things.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6ejnap/_86_Leigh_Remidiosa3u5n.mp3" length="52780387" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Leigh Remedios is a pioneer of grappling and MMA in the UK. He started training martial arts back in the early 1990's and fought his first MMA pro fight circa 1997. He is the epitome of a modern day grappling guru. 
He now teaches, trains and competes on numerous events still, also being asked to teach at seminars all over the world.
Leigh and I delve into the intricacies of grappling, gym affiliations and politics,  I also gets told off for not learning leg locks earlier in my BJJ journey.
Leigh was a fantastic guest and opened my eyes to a few things.
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5121</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nick Tiscoe - North Shore Jiujitsu &amp; Surfer</title>
        <itunes:title>Nick Tiscoe - North Shore Jiujitsu &amp; Surfer</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/nick-tiscoe-north-shore-jiujitsu-surfer/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/nick-tiscoe-north-shore-jiujitsu-surfer/#comments</comments>        <pubDate>Mon, 10 Jul 2023 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/feca6b1d-169e-342b-96c5-090e770b187e</guid>
                                    <description><![CDATA[<p>Nick Tiscoe is a Brazilan Jiujitsu Black Belt under Maricio Gomes and Kevin Capel, he runs his own academy in Newquay, Cornwall North Shore Jiujitsu. Newquay is renowned for being the surfing mecca here in the UK and is an apt place for Nick to live and have his academy located. </p>
<p>I say this as Nick was also a Professional free surfer and is still chasing waves today.</p>
<p>In this conversation Adz and nick delve into surfing and Jiujitsu cultures,  the changes over the last 10-15 years and the amazing correlation between BJJ and Surfing.</p>
<p>North Shore Jiujitsu Link <a href='https://www.northshorebjj.uk/'>HERE</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nick Tiscoe is a Brazilan Jiujitsu Black Belt under Maricio Gomes and Kevin Capel, he runs his own academy in Newquay, Cornwall North Shore Jiujitsu. Newquay is renowned for being the surfing mecca here in the UK and is an apt place for Nick to live and have his academy located. </p>
<p>I say this as Nick was also a Professional free surfer and is still chasing waves today.</p>
<p>In this conversation Adz and nick delve into surfing and Jiujitsu cultures,  the changes over the last 10-15 years and the amazing correlation between BJJ and Surfing.</p>
<p>North Shore Jiujitsu Link <a href='https://www.northshorebjj.uk/'>HERE</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xfuev8/Nick_Tiscoe7i95e.mp3" length="34626568" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nick Tiscoe is a Brazilan Jiujitsu Black Belt under Maricio Gomes and Kevin Capel, he runs his own academy in Newquay, Cornwall North Shore Jiujitsu. Newquay is renowned for being the surfing mecca here in the UK and is an apt place for Nick to live and have his academy located. 
I say this as Nick was also a Professional free surfer and is still chasing waves today.
In this conversation Adz and nick delve into surfing and Jiujitsu cultures,  the changes over the last 10-15 years and the amazing correlation between BJJ and Surfing.
North Shore Jiujitsu Link HERE
 
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3780</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Member of the BJJ’s Dirty Dozen -  John B Will</title>
        <itunes:title>Member of the BJJ’s Dirty Dozen -  John B Will</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/member-of-the-bjj-s-dirty-dozen-john-b-will/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/member-of-the-bjj-s-dirty-dozen-john-b-will/#comments</comments>        <pubDate>Mon, 13 Feb 2023 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/74ee6764-02f2-3ca2-a71e-5647d9f7506d</guid>
                                    <description><![CDATA[<p>One of the most influential Martial Artists of the past two decades, John Will’s accomplishments within the industry are prolific. In the seventies and early eighties he trained extensively throughout Indonesia, Thailand, India and Japan. He was a multi-style Black Belt back when such things just did not happen.</p>
<p>In the 80’s he founded Blitz, Australia’s Leading Martial Arts Magazine, which has since grown to dominate the marketplace here in Australasia. In the late 80’s he switched focus to the USA, where he began training with the likes of World Kickboxing Champion, Benny ‘the Jet’ Urquidez, Gene LeBell, the Gracies and Machado brothers.</p>
<p>After several training trips to Brazil and numerous more to LA, John introduced the art of Brazilian Jiu Jitsu to Australian shores and in 1997 was awarded his BJJ Black Belt by the Machado's.</p>
<p>In the podcast Adz and John talk about the early days of BJJ, some cool stories of his jiujitsu journey and how grappling can be incorporated into public services.</p>
<p>Enjoy this one !</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One of the most influential Martial Artists of the past two decades, John Will’s accomplishments within the industry are prolific. In the seventies and early eighties he trained extensively throughout Indonesia, Thailand, India and Japan. He was a multi-style Black Belt back when such things just did not happen.</p>
<p>In the 80’s he founded Blitz, Australia’s Leading Martial Arts Magazine, which has since grown to dominate the marketplace here in Australasia. In the late 80’s he switched focus to the USA, where he began training with the likes of World Kickboxing Champion, Benny ‘the Jet’ Urquidez, Gene LeBell, the Gracies and Machado brothers.</p>
<p>After several training trips to Brazil and numerous more to LA, John introduced the art of Brazilian Jiu Jitsu to Australian shores and in 1997 was awarded his BJJ Black Belt by the Machado's.</p>
<p>In the podcast Adz and John talk about the early days of BJJ, some cool stories of his jiujitsu journey and how grappling can be incorporated into public services.</p>
<p>Enjoy this one !</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nqbr9g/_84_John_Will7gid1.mp3" length="46364033" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of the most influential Martial Artists of the past two decades, John Will’s accomplishments within the industry are prolific. In the seventies and early eighties he trained extensively throughout Indonesia, Thailand, India and Japan. He was a multi-style Black Belt back when such things just did not happen.
In the 80’s he founded Blitz, Australia’s Leading Martial Arts Magazine, which has since grown to dominate the marketplace here in Australasia. In the late 80’s he switched focus to the USA, where he began training with the likes of World Kickboxing Champion, Benny ‘the Jet’ Urquidez, Gene LeBell, the Gracies and Machado brothers.
After several training trips to Brazil and numerous more to LA, John introduced the art of Brazilian Jiu Jitsu to Australian shores and in 1997 was awarded his BJJ Black Belt by the Machado's.
In the podcast Adz and John talk about the early days of BJJ, some cool stories of his jiujitsu journey and how grappling can be incorporated into public services.
Enjoy this one !]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4702</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Beau Bromham - UK Surfing Performance Coach</title>
        <itunes:title>Beau Bromham - UK Surfing Performance Coach</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/beau-bromham-uk-surfing-performance-coach/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/beau-bromham-uk-surfing-performance-coach/#comments</comments>        <pubDate>Mon, 30 Jan 2023 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/3df66e5e-bd1d-38a6-ac38-e094f9faafe3</guid>
                                    <description><![CDATA[<p>Beau Bromham is talking to Adz this week. Beau is a North Devon, UK surfing performance coach that is working as part of the English Surf Team to develop young groms to smash it on the big stage of surf competition. Beau is also a Brazilian Jiujitsu Blue Belt under Yama Jiujitsu.</p>
<p> </p>
<p>Beau is a former British Surf Team member and competitor himself, along as being a RNLI Beach Lifeguard. In the podcast this week Beau and Adz delve into the complexities of the British Surf scene, surf coaching, funding for the English Surf Team and a little bit about Jiujitsu.</p>
<p> </p>
<p>Beau Performance Coaching <a href='https://www.beauperformance.co.uk/'>(LINK HERE)</a></p>
<p>OMBE Surf <a href='https://www.ombe.co/?via=grumpysurferpodcast'>(LINK HERE)</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Beau Bromham is talking to Adz this week. Beau is a North Devon, UK surfing performance coach that is working as part of the English Surf Team to develop young groms to smash it on the big stage of surf competition. Beau is also a Brazilian Jiujitsu Blue Belt under Yama Jiujitsu.</p>
<p> </p>
<p>Beau is a former British Surf Team member and competitor himself, along as being a RNLI Beach Lifeguard. In the podcast this week Beau and Adz delve into the complexities of the British Surf scene, surf coaching, funding for the English Surf Team and a little bit about Jiujitsu.</p>
<p> </p>
<p>Beau Performance Coaching <a href='https://www.beauperformance.co.uk/'>(LINK HERE)</a></p>
<p>OMBE Surf <a href='https://www.ombe.co/?via=grumpysurferpodcast'>(LINK HERE)</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mkx24t/_83_Beau_Brohmanbm0ok.mp3" length="39159328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Beau Bromham is talking to Adz this week. Beau is a North Devon, UK surfing performance coach that is working as part of the English Surf Team to develop young groms to smash it on the big stage of surf competition. Beau is also a Brazilian Jiujitsu Blue Belt under Yama Jiujitsu.
 
Beau is a former British Surf Team member and competitor himself, along as being a RNLI Beach Lifeguard. In the podcast this week Beau and Adz delve into the complexities of the British Surf scene, surf coaching, funding for the English Surf Team and a little bit about Jiujitsu.
 
Beau Performance Coaching (LINK HERE)
OMBE Surf (LINK HERE)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4113</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Mindful Surfer Podcast - Liam Morgan &amp; Will Foster</title>
        <itunes:title>The Mindful Surfer Podcast - Liam Morgan &amp; Will Foster</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/the-mindful-surfer-podcast-liam-morgan-will-foster/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/the-mindful-surfer-podcast-liam-morgan-will-foster/#comments</comments>        <pubDate>Mon, 16 Jan 2023 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f2422756-5dde-3ce3-a109-b8bce117ae9d</guid>
                                    <description><![CDATA[<p>Sidmouth UK Surfers Liam Morgan and Will Foster run a mindfulness podcast called The Mindful Surfer Podcast.</p>
<p>In the podcast Adz, Liam and Will approach the subjects of surfing mindfulness, getting stoked of rubbish waves, line-up vibes, equipment and some other weird and wonderful tangents.</p>
<p>Let those eardrums get massaged and soothed by some bumbling lyrical gangstery ! </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sidmouth UK Surfers Liam Morgan and Will Foster run a mindfulness podcast called The Mindful Surfer Podcast.</p>
<p>In the podcast Adz, Liam and Will approach the subjects of surfing mindfulness, getting stoked of rubbish waves, line-up vibes, equipment and some other weird and wonderful tangents.</p>
<p>Let those eardrums get massaged and soothed by some bumbling lyrical gangstery ! </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmdayu/_82_The_Mindful_Surfer_Podcast602he.mp3" length="50964880" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sidmouth UK Surfers Liam Morgan and Will Foster run a mindfulness podcast called The Mindful Surfer Podcast.
In the podcast Adz, Liam and Will approach the subjects of surfing mindfulness, getting stoked of rubbish waves, line-up vibes, equipment and some other weird and wonderful tangents.
Let those eardrums get massaged and soothed by some bumbling lyrical gangstery ! 
 
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3916</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Barlow</title>
        <itunes:title>Tom Barlow</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/tom-barlow/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/tom-barlow/#comments</comments>        <pubDate>Mon, 02 Jan 2023 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/bf24bef5-5ab0-3ccf-84d7-c0673e8f538a</guid>
                                    <description><![CDATA[<p>Tom Barlow is on the podcast with Adz this week.  They delve into subjects of BJJ Academy business, commentating, jiujitsu styles and a host of other random stuff.</p>
<p> </p>


<p>Tom Barlow has been active in the UK BJJ scene and the international competitive jiu jitsu circuit for more than a decade. He received his black belt in 2011 from Braulio Estima, and has trained all over the world with greats like Eric Paulson, Andre Galvao, Rafa and Gui Mendes, and Otavio Sousa, among others.</p>
<p> </p>
Tom has been very successful in competitive BJJ as well. He is a three-time No-Gi World Champion at featherweight, European Champion, and has competed in a number of professional, submission-only events like the Polaris Pro and Tuff– you also might recognise him as a recurring commentator for Polaris.
<p> </p>
<p>Enjoy</p>

]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Barlow is on the podcast with Adz this week.  They delve into subjects of BJJ Academy business, commentating, jiujitsu styles and a host of other random stuff.</p>
<p> </p>


<p>Tom Barlow has been active in the UK BJJ scene and the international competitive jiu jitsu circuit for more than a decade. He received his black belt in 2011 from Braulio Estima, and has trained all over the world with greats like Eric Paulson, Andre Galvao, Rafa and Gui Mendes, and Otavio Sousa, among others.</p>
<p> </p>
Tom has been very successful in competitive BJJ as well. He is a three-time No-Gi World Champion at featherweight, European Champion, and has competed in a number of professional, submission-only events like the Polaris Pro and Tuff– you also might recognise him as a recurring commentator for Polaris.
<p> </p>
<p>Enjoy</p>

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yyycsq/Tom_Barlow_pod7laox.mp3" length="45753795" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Barlow is on the podcast with Adz this week.  They delve into subjects of BJJ Academy business, commentating, jiujitsu styles and a host of other random stuff.
 


Tom Barlow has been active in the UK BJJ scene and the international competitive jiu jitsu circuit for more than a decade. He received his black belt in 2011 from Braulio Estima, and has trained all over the world with greats like Eric Paulson, Andre Galvao, Rafa and Gui Mendes, and Otavio Sousa, among others.
 
Tom has been very successful in competitive BJJ as well. He is a three-time No-Gi World Champion at featherweight, European Champion, and has competed in a number of professional, submission-only events like the Polaris Pro and Tuff– you also might recognise him as a recurring commentator for Polaris.
 
Enjoy

]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4645</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pete Maguire</title>
        <itunes:title>Pete Maguire</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/pete-maguire/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/pete-maguire/#comments</comments>        <pubDate>Mon, 03 Oct 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8ea41329-5dc6-30d4-b691-f0d30af0aaf2</guid>
                                    <description><![CDATA[<p>Pete Maguire is a fascinating character, he has spent a lifetime surfing with some of surfings most iconic surfers, practicing Brazilian Jiujitsu with Rickson Gracie and becoming a black belt in BJJ through Rickson. Pete has written some very thought provoking books such as Law and War, Facing Death in Cambodia, Thai Stick – Surfers, Scammers and the Untold Story of the Marijuana Trade, and most recently ghost writing Rickson Gracies Biography, Breath.</p>
<p>Adz and Pete talk, surf, jiujitsu, politics and a bunch of other random yarns.</p>
<p>Enjoy this one, it was a blast ! 

</p>
<p>Pete’s blog webpage Sour Milk : <a href='https://substack.com/profile/6694983-peter-maguire'>LINK</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Pete Maguire is a fascinating character, he has spent a lifetime surfing with some of surfings most iconic surfers, practicing Brazilian Jiujitsu with Rickson Gracie and becoming a black belt in BJJ through Rickson. Pete has written some very thought provoking books such as Law and War, Facing Death in Cambodia, Thai Stick – Surfers, Scammers and the Untold Story of the Marijuana Trade, and most recently ghost writing Rickson Gracies Biography, Breath.</p>
<p>Adz and Pete talk, surf, jiujitsu, politics and a bunch of other random yarns.</p>
<p>Enjoy this one, it was a blast ! <br>
<br>
</p>
<p>Pete’s blog webpage Sour Milk : <a href='https://substack.com/profile/6694983-peter-maguire'>LINK</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/naqj68/_80_Pete_Maguire7kpgb.mp3" length="48969823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Pete Maguire is a fascinating character, he has spent a lifetime surfing with some of surfings most iconic surfers, practicing Brazilian Jiujitsu with Rickson Gracie and becoming a black belt in BJJ through Rickson. Pete has written some very thought provoking books such as Law and War, Facing Death in Cambodia, Thai Stick – Surfers, Scammers and the Untold Story of the Marijuana Trade, and most recently ghost writing Rickson Gracies Biography, Breath.
Adz and Pete talk, surf, jiujitsu, politics and a bunch of other random yarns.
Enjoy this one, it was a blast ! 
Pete’s blog webpage Sour Milk : LINK]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5060</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>OMBE Surf Coach - Luke Hardacre</title>
        <itunes:title>OMBE Surf Coach - Luke Hardacre</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ombe-surf-coach-luke-hardacre/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ombe-surf-coach-luke-hardacre/#comments</comments>        <pubDate>Tue, 20 Sep 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/908ba86a-e495-36d7-8ab7-0ba36380c2f3</guid>
                                    <description><![CDATA[<p>Luke Hardacre is part of the OMBE Team, he works behind the scenes as a surf coach and is the host of the OMBE Podcast, In-Depth. </p>
<p>Adz and Luke talk surf technique, line-ups, Adz rubbish surfing and much much more.................</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Luke Hardacre is part of the OMBE Team, he works behind the scenes as a surf coach and is the host of the OMBE Podcast, In-Depth. </p>
<p>Adz and Luke talk surf technique, line-ups, Adz rubbish surfing and much much more.................</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pi2v3n/_79_Luke_Hardacre6kfk4.mp3" length="43160376" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Luke Hardacre is part of the OMBE Team, he works behind the scenes as a surf coach and is the host of the OMBE Podcast, In-Depth. 
Adz and Luke talk surf technique, line-ups, Adz rubbish surfing and much much more.................]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4943</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Craig Hanaumi</title>
        <itunes:title>Craig Hanaumi</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/craig-hanaumi/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/craig-hanaumi/#comments</comments>        <pubDate>Mon, 05 Sep 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/22461bde-7e30-3933-9da6-05a1032ab9ec</guid>
                                    <description><![CDATA[<p>Craig Hanaumi is a Brazilian Jiujitsu brown belt under Rener and Ryron Gracie, a Bellevue Police Officer, and a life long skateboarder.</p>
<p>The work he does for his community may be a unique approach but I believe he does one of the best jobs of humanising the United States Police Force and outreach to remind people that officers are people too and on their side.</p>
<p>To add to these accolades, he uses his social media platform to show how jiujitsu can be used in an arrest and restraint situation. One of the most fascinating conversations I have had.</p>
<p> </p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Craig Hanaumi is a Brazilian Jiujitsu brown belt under Rener and Ryron Gracie, a Bellevue Police Officer, and a life long skateboarder.</p>
<p>The work he does for his community may be a unique approach but I believe he does one of the best jobs of humanising the United States Police Force and outreach to remind people that officers are people too and on their side.</p>
<p>To add to these accolades, he uses his social media platform to show how jiujitsu can be used in an arrest and restraint situation. One of the most fascinating conversations I have had.</p>
<p> </p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rx2f5m/_78_Craig_Hanaumi8qtdv.mp3" length="49073630" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Craig Hanaumi is a Brazilian Jiujitsu brown belt under Rener and Ryron Gracie, a Bellevue Police Officer, and a life long skateboarder.
The work he does for his community may be a unique approach but I believe he does one of the best jobs of humanising the United States Police Force and outreach to remind people that officers are people too and on their side.
To add to these accolades, he uses his social media platform to show how jiujitsu can be used in an arrest and restraint situation. One of the most fascinating conversations I have had.
 
OMBE Surf Programs click the link HERE (10% discount code in the podcast)
 
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4475</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Falklands Conflict - Marty Wilkin</title>
        <itunes:title>Falklands Conflict - Marty Wilkin</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/falklands-conflict-marty-wilkin/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/falklands-conflict-marty-wilkin/#comments</comments>        <pubDate>Mon, 11 Jul 2022 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/43ca3675-8fb7-3a11-923d-78437889c412</guid>
                                    <description><![CDATA[<p>Marty Wilkin is a former Royal Marine, he has seen action in Northern Ireland, the Falkland Islands and Afghanistan. This is his story of the Falklands War.</p>
<p>In the spring of 1982, thousands of British forces travelled to the remote, bleak Falkland Islands off the east coast of South America in response to an invasion by Argentine forces.

Carried by a mighty task force of Royal Navy vessels and Royal Fleet Auxiliary support ships, and assisted by cruise liners, tankers, cargo vessels and even tugs, 27,000 women and men were mobilised.

As winter descended on the South Atlantic, a bitter war raged for six weeks, resulting in the liberation and re-capturing of the Falkland Islands.</p>
<p>This was one of the most amazing conversations I have been part of to date, half way through I just button my mouth and listen.</p>
<p> </p>
<p>Enjoy !</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Marty Wilkin is a former Royal Marine, he has seen action in Northern Ireland, the Falkland Islands and Afghanistan. This is his story of the Falklands War.</p>
<p>In the spring of 1982, thousands of British forces travelled to the remote, bleak Falkland Islands off the east coast of South America in response to an invasion by Argentine forces.<br>
<br>
Carried by a mighty task force of Royal Navy vessels and Royal Fleet Auxiliary support ships, and assisted by cruise liners, tankers, cargo vessels and even tugs, 27,000 women and men were mobilised.<br>
<br>
As winter descended on the South Atlantic, a bitter war raged for six weeks, resulting in the liberation and re-capturing of the Falkland Islands.</p>
<p>This was one of the most amazing conversations I have been part of to date, half way through I just button my mouth and listen.</p>
<p> </p>
<p>Enjoy !</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pwuz2w/_77_Marty_Wilkin7mowr.mp3" length="77920262" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marty Wilkin is a former Royal Marine, he has seen action in Northern Ireland, the Falkland Islands and Afghanistan. This is his story of the Falklands War.
In the spring of 1982, thousands of British forces travelled to the remote, bleak Falkland Islands off the east coast of South America in response to an invasion by Argentine forces.Carried by a mighty task force of Royal Navy vessels and Royal Fleet Auxiliary support ships, and assisted by cruise liners, tankers, cargo vessels and even tugs, 27,000 women and men were mobilised.As winter descended on the South Atlantic, a bitter war raged for six weeks, resulting in the liberation and re-capturing of the Falkland Islands.
This was one of the most amazing conversations I have been part of to date, half way through I just button my mouth and listen.
 
Enjoy !]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6486</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Darren Yeoman - Fightworx Martial Arts Academy</title>
        <itunes:title>Darren Yeoman - Fightworx Martial Arts Academy</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/darren-yeoman-fightworx-martial-arts-academy/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/darren-yeoman-fightworx-martial-arts-academy/#comments</comments>        <pubDate>Mon, 27 Jun 2022 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/90cd9c74-957d-364a-8734-e941d676aa57</guid>
                                    <description><![CDATA[<p>Darren Yeoman is a Brazilian Jiujitsu Black Belt and owner of Fightworx Martial Arts Academy in Torquay UK. Darren has nearly 24 years in martial arts experience.</p>
<p>In the podcast Adz and Darren chat about Jiujitsu politics, setting up Jiujitsu gyms, a fighters mindset and the philosophy behind it.</p>
<p> </p>
<p>Fightworx Martial Arts Academy link <a href='http://www.fightworx.co.uk/'>HERE</a></p>
<p dir="ltr">Surfers Life Club link <a href='https://www.surferslifeclub.com/'>HERE (Discount code in podcast)</a></p>
<p dir="ltr">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Darren Yeoman is a Brazilian Jiujitsu Black Belt and owner of Fightworx Martial Arts Academy in Torquay UK. Darren has nearly 24 years in martial arts experience.</p>
<p>In the podcast Adz and Darren chat about Jiujitsu politics, setting up Jiujitsu gyms, a fighters mindset and the philosophy behind it.</p>
<p> </p>
<p>Fightworx Martial Arts Academy link <a href='http://www.fightworx.co.uk/'>HERE</a></p>
<p dir="ltr">Surfers Life Club link <a href='https://www.surferslifeclub.com/'>HERE (Discount code in podcast)</a></p>
<p dir="ltr">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9vzgv/_76_Darren_Yoeman7jzob.mp3" length="42290783" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Darren Yeoman is a Brazilian Jiujitsu Black Belt and owner of Fightworx Martial Arts Academy in Torquay UK. Darren has nearly 24 years in martial arts experience.
In the podcast Adz and Darren chat about Jiujitsu politics, setting up Jiujitsu gyms, a fighters mindset and the philosophy behind it.
 
Fightworx Martial Arts Academy link HERE
Surfers Life Club link HERE (Discount code in podcast)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3815</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Steve Gwenin - Surfers Life Club</title>
        <itunes:title>Steve Gwenin - Surfers Life Club</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/steve-gwenin-surfers-life-club/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/steve-gwenin-surfers-life-club/#comments</comments>        <pubDate>Mon, 13 Jun 2022 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f815c9ed-0b0b-3ad2-a93b-8a5d24ce3f51</guid>
                                    <description><![CDATA[<p dir="ltr">Steve Gwenin was senior manager of a mid-sized business, he found his surf time compromised and grew frustrated by work, family commitments and by himself! Steve realised he was no longer being who he wanted to be. He stepped away from his role and company to re-shape his life and dedicate more of his time to surfing, and to his family.</p>
<p dir="ltr">Questions from other surfers led him to sharing experience and developing Surfers Life Club, and the FaceBook community Work Less Surf More.</p>
<p dir="ltr">Both are communities of senior managers and founders who surf, and both help them to work less and surf more. </p>
<p dir="ltr">Steve has over 20 years experience in senior management and leadership in the personal and professional development sector, and is a qualified and experienced Coaching Master, NLP practitioner, Mentor, Instructor and Train the Trainer.</p>
<p dir="ltr">Through hundreds of conversations, Steve has identified the key choices we make that stop us surfing and alternative choices and actions we can still take to get our lives back on track and us back in the water.</p>
<p dir="ltr">He helps others who want to re-shape their lives and start living the surfers dream.</p>
<p dir="ltr">Surfers Life Club link <a href='https://www.surferslifeclub.com/'>HERE (Discount code in podcast)</a></p>
<p dir="ltr">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr">Steve Gwenin was senior manager of a mid-sized business, he found his surf time compromised and grew frustrated by work, family commitments and by himself! Steve realised he was no longer being who he wanted to be. He stepped away from his role and company to re-shape his life and dedicate more of his time to surfing, and to his family.</p>
<p dir="ltr">Questions from other surfers led him to sharing experience and developing Surfers Life Club, and the FaceBook community Work Less Surf More.</p>
<p dir="ltr">Both are communities of senior managers and founders who surf, and both help them to work less and surf more. </p>
<p dir="ltr">Steve has over 20 years experience in senior management and leadership in the personal and professional development sector, and is a qualified and experienced Coaching Master, NLP practitioner, Mentor, Instructor and Train the Trainer.</p>
<p dir="ltr">Through hundreds of conversations, Steve has identified the key choices we make that stop us surfing and alternative choices and actions we can still take to get our lives back on track and us back in the water.</p>
<p dir="ltr">He helps others who want to re-shape their lives and start living the surfers dream.</p>
<p dir="ltr">Surfers Life Club link <a href='https://www.surferslifeclub.com/'>HERE (Discount code in podcast)</a></p>
<p dir="ltr">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9vkvje/_75_Steve_Gwenin7ev5n.mp3" length="40054887" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Steve Gwenin was senior manager of a mid-sized business, he found his surf time compromised and grew frustrated by work, family commitments and by himself! Steve realised he was no longer being who he wanted to be. He stepped away from his role and company to re-shape his life and dedicate more of his time to surfing, and to his family.
Questions from other surfers led him to sharing experience and developing Surfers Life Club, and the FaceBook community Work Less Surf More.
Both are communities of senior managers and founders who surf, and both help them to work less and surf more. 
Steve has over 20 years experience in senior management and leadership in the personal and professional development sector, and is a qualified and experienced Coaching Master, NLP practitioner, Mentor, Instructor and Train the Trainer.
Through hundreds of conversations, Steve has identified the key choices we make that stop us surfing and alternative choices and actions we can still take to get our lives back on track and us back in the water.
He helps others who want to re-shape their lives and start living the surfers dream.
Surfers Life Club link HERE (Discount code in podcast)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3865</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dan Thornton - Part 2</title>
        <itunes:title>Dan Thornton - Part 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dan-thornton-part-2/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dan-thornton-part-2/#comments</comments>        <pubDate>Mon, 30 May 2022 00:02:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/6834c83e-ad7b-3de4-a3f7-3c4d445ab127</guid>
                                    <description><![CDATA[<p>Welcome back to Part 2 with Dan Thornton.</p>
<p>Adz and Dan talk more military stories, surfing and how Dan got into Brazilian Jiujitsu and Cyber Security.</p>
<p> </p>
<p>Dans Cyber Security Business Goldphish, Link <a href='https://www.goldphish.com/'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to Part 2 with Dan Thornton.</p>
<p>Adz and Dan talk more military stories, surfing and how Dan got into Brazilian Jiujitsu and Cyber Security.</p>
<p> </p>
<p>Dans Cyber Security Business Goldphish, Link <a href='https://www.goldphish.com/'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6wk8tq/_74_Dan_Thornton_Part_2893td.mp3" length="39575985" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to Part 2 with Dan Thornton.
Adz and Dan talk more military stories, surfing and how Dan got into Brazilian Jiujitsu and Cyber Security.
 
Dans Cyber Security Business Goldphish, Link HERE
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3578</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dan Thornton Part 1</title>
        <itunes:title>Dan Thornton Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dan-thornton-part-1/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dan-thornton-part-1/#comments</comments>        <pubDate>Mon, 16 May 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/e8c90af6-fb42-3798-b056-07dc91bab3fb</guid>
                                    <description><![CDATA[<p>Dan Thornton is no ordinary human being, he has had an extraordinary life, growing up In South Africa and traveling the world surfing.  He is also a former Royal Marine Commando Officer, with operational experience in Afghanistan and Iraq. A Veteran of Maritime and Oil Security, a true soldier of fortune.</p>
<p> </p>
<p>He now lives in SA in Cape St Francis with his family, surfing Jeffreys Bay and training Brazilian Jiujitsu, whilst running a Cyber Security Business.  </p>
<p> </p>
<p>In Part 1 of this fascinating conversation, Adz and Dan reminisce about the early days in the Royal Marines, and Dans surfing exploits as a grom.</p>
<p> </p>
<p>Dans Cyber Security Business Goldphish, Link <a href='https://www.goldphish.com/'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dan Thornton is no ordinary human being, he has had an extraordinary life, growing up In South Africa and traveling the world surfing.  He is also a former Royal Marine Commando Officer, with operational experience in Afghanistan and Iraq. A Veteran of Maritime and Oil Security, a true soldier of fortune.</p>
<p> </p>
<p>He now lives in SA in Cape St Francis with his family, surfing Jeffreys Bay and training Brazilian Jiujitsu, whilst running a Cyber Security Business.  </p>
<p> </p>
<p>In Part 1 of this fascinating conversation, Adz and Dan reminisce about the early days in the Royal Marines, and Dans surfing exploits as a grom.</p>
<p> </p>
<p>Dans Cyber Security Business Goldphish, Link <a href='https://www.goldphish.com/'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4d267c/_73_Dan_Thornton8jst6.mp3" length="37180160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dan Thornton is no ordinary human being, he has had an extraordinary life, growing up In South Africa and traveling the world surfing.  He is also a former Royal Marine Commando Officer, with operational experience in Afghanistan and Iraq. A Veteran of Maritime and Oil Security, a true soldier of fortune.
 
He now lives in SA in Cape St Francis with his family, surfing Jeffreys Bay and training Brazilian Jiujitsu, whilst running a Cyber Security Business.  
 
In Part 1 of this fascinating conversation, Adz and Dan reminisce about the early days in the Royal Marines, and Dans surfing exploits as a grom.
 
Dans Cyber Security Business Goldphish, Link HERE
OMBE Surf Programs click the link HERE (10% discount code in the podcast)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3381</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Adaptive Surfer -  Zoe Smith</title>
        <itunes:title>Adaptive Surfer -  Zoe Smith</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/adaptive-surfer-zoe-smith/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/adaptive-surfer-zoe-smith/#comments</comments>        <pubDate>Mon, 02 May 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/3913cf86-b0bd-378e-8aab-2f0bb0d11b6c</guid>
                                    <description><![CDATA[<p>Zoe Smith is an English Adaptive Surfer on the English Surf team. Adz and Zoe talk about how Zoe became a below the knee amputee and how she over came her adversities to become a surfer.</p>
<p> </p>
<p>Adz and Zoe also talk about the Adaptive Surf competitions and the community surrounding the comps.</p>
<p> </p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Zoe Smith is an English Adaptive Surfer on the English Surf team. Adz and Zoe talk about how Zoe became a below the knee amputee and how she over came her adversities to become a surfer.</p>
<p> </p>
<p>Adz and Zoe also talk about the Adaptive Surf competitions and the community surrounding the comps.</p>
<p> </p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gzqbxc/_71_Zoe_Smithadz6t.mp3" length="33725117" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Zoe Smith is an English Adaptive Surfer on the English Surf team. Adz and Zoe talk about how Zoe became a below the knee amputee and how she over came her adversities to become a surfer.
 
Adz and Zoe also talk about the Adaptive Surf competitions and the community surrounding the comps.
 
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3340</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Caroline Walsh</title>
        <itunes:title>Caroline Walsh</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/caroline-walsh/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/caroline-walsh/#comments</comments>        <pubDate>Mon, 28 Mar 2022 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/4d7fddc5-2e13-39b0-9df4-b491dba073d4</guid>
                                    <description><![CDATA[<p>Caroline Walsh is a former US Coast Guardsman/woman, she served with the CIA as a intelligence analyst and Officer, a life long surfer who has had her ups and downs in her life. Caroline has also published a book called "Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear"</p>
<p>Now currently working at the University of San Diego with the Veterans Program, Caroline talks to Adz about her career highlights, surfing and women empowerment. </p>
<p>Carolines book Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear link <a href='https://www.amazon.co.uk/Fairly-Smooth-Operator-Occasionally-Spear/dp/1646635221/ref=sr_1_1?crid=3RC60A3196LSV&keywords=CAROLINE+WALSH&qid=1648401251&sprefix=caroline+walsh%2Caps%2C96&sr=8-1'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caroline Walsh is a former US Coast Guardsman/woman, she served with the CIA as a intelligence analyst and Officer, a life long surfer who has had her ups and downs in her life. Caroline has also published a book called "Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear"</p>
<p>Now currently working at the University of San Diego with the Veterans Program, Caroline talks to Adz about her career highlights, surfing and women empowerment. </p>
<p>Carolines book Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear link <a href='https://www.amazon.co.uk/Fairly-Smooth-Operator-Occasionally-Spear/dp/1646635221/ref=sr_1_1?crid=3RC60A3196LSV&keywords=CAROLINE+WALSH&qid=1648401251&sprefix=caroline+walsh%2Caps%2C96&sr=8-1'>HERE</a></p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zg2qk7/_70_Caroline_Walsh9jsy7.mp3" length="38639304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caroline Walsh is a former US Coast Guardsman/woman, she served with the CIA as a intelligence analyst and Officer, a life long surfer who has had her ups and downs in her life. Caroline has also published a book called "Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear"
Now currently working at the University of San Diego with the Veterans Program, Caroline talks to Adz about her career highlights, surfing and women empowerment. 
Carolines book Fairly Smooth Operator : My Life Occasionally at the Tip of the Spear link HERE
OMBE Surf Programs click the link HERE (10% discount code in the podcast)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3594</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Joanna Ziobronowicz</title>
        <itunes:title>Joanna Ziobronowicz</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/joanna-ziobronowicz/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/joanna-ziobronowicz/#comments</comments>        <pubDate>Sun, 13 Mar 2022 23:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/ddbf1159-75f5-3038-8656-5f595c2e48cf</guid>
                                    <description><![CDATA[<p>Joanna Ziobronowicz is a Rodger Gracie Black Belt.</p>
<p>In this conversation we talk about women empowerment, discrimination and highs and lows of changing career paths, as well as Jiujitsu and coaching.</p>
<p> </p>
<p>Enjoy.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Joanna Ziobronowicz is a Rodger Gracie Black Belt.</p>
<p>In this conversation we talk about women empowerment, discrimination and highs and lows of changing career paths, as well as Jiujitsu and coaching.</p>
<p> </p>
<p>Enjoy.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7m49ex/_69_Joanna_Ziobronowicz8hzkr.mp3" length="33733696" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Joanna Ziobronowicz is a Rodger Gracie Black Belt.
In this conversation we talk about women empowerment, discrimination and highs and lows of changing career paths, as well as Jiujitsu and coaching.
 
Enjoy.
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3421</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Luke Egan</title>
        <itunes:title>Luke Egan</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/luke-egan/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/luke-egan/#comments</comments>        <pubDate>Mon, 28 Feb 2022 00:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/d1a18ab0-5e0d-3619-9b63-f88ee2823c91</guid>
                                    <description><![CDATA[<p>Luke Egan is one of Australia’s greatest surfers who was on the Association of Surfing Professionals tour (Now WSL Championship Tour) for 22 years, winning 4 world tour events, finishing runner up twice and finished in the top 5 ASP rankings on 5 occasions.  </p>
<p>Away from the sport he had an extensive career at Billabong while also transitioned into high level coaching, TV commentary and entrepreneurship.</p>
<p>Adz and Luke talk career transitions, World Tour Stories and much more …….</p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Luke Egan is one of Australia’s greatest surfers who was on the Association of Surfing Professionals tour (Now WSL Championship Tour) for 22 years, winning 4 world tour events, finishing runner up twice and finished in the top 5 ASP rankings on 5 occasions.  </p>
<p>Away from the sport he had an extensive career at Billabong while also transitioned into high level coaching, TV commentary and entrepreneurship.</p>
<p>Adz and Luke talk career transitions, World Tour Stories and much more …….</p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6899p9/_68_Luke_Egan759yt.mp3" length="44788634" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Luke Egan is one of Australia’s greatest surfers who was on the Association of Surfing Professionals tour (Now WSL Championship Tour) for 22 years, winning 4 world tour events, finishing runner up twice and finished in the top 5 ASP rankings on 5 occasions.  
Away from the sport he had an extensive career at Billabong while also transitioned into high level coaching, TV commentary and entrepreneurship.
Adz and Luke talk career transitions, World Tour Stories and much more …….
OMBE Surf Programs click the link HERE (10% discount code in the podcast)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4010</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emile Ghessen - Conflict Documentary Maker</title>
        <itunes:title>Emile Ghessen - Conflict Documentary Maker</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/emile-ghessen-conflict-documentary-maker/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/emile-ghessen-conflict-documentary-maker/#comments</comments>        <pubDate>Mon, 14 Feb 2022 00:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/1da23a9e-12d1-3581-9351-78d73a4e8fef</guid>
                                    <description><![CDATA[<p>Emile Ghessen is British conflict documentary journalist and reporter. He joined the Royal Marine Commandos as a young man and saw action in Afghanistan and Iraq. He also worked as a recruit instructor and travelled the world on various military exercises.</p>
<p>Now he is an expert film maker and journalist, embedding himself into hot zones of irregular conflict and warfare. His film making travels have taken him to Iraq, Syria, Ukraine and Armenia to cover conflict on the front lines and understand those who fight in these wars.</p>
<p>Emile and Adz discuss Emiles new documentary 45 Days, how he got in to documentary film making, also a few tales of days gone by.</p>
<p>Enjoy !</p>
<p> </p>
<p>Emiles Website link <a href='https://emileghessen.com/'>HERE</a></p>
<p>45 Days Documentary link <a href='https://vimeo.com/ondemand/45daysthefightforanation?autoplay=1'>HERE</a></p>
<p>Emiles YouTube Channel <a href='https://www.youtube.com/c/EmileGhessen'>HERE</a></p>
<p>Dont Argue With Stupid People Podcast link <a href='https://open.spotify.com/show/2REWe2RMAUOoHhnmMfallH?si=44ff153278644358'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Emile Ghessen is British conflict documentary journalist and reporter. He joined the Royal Marine Commandos as a young man and saw action in Afghanistan and Iraq. He also worked as a recruit instructor and travelled the world on various military exercises.</p>
<p>Now he is an expert film maker and journalist, embedding himself into hot zones of irregular conflict and warfare. His film making travels have taken him to Iraq, Syria, Ukraine and Armenia to cover conflict on the front lines and understand those who fight in these wars.</p>
<p>Emile and Adz discuss Emiles new documentary 45 Days, how he got in to documentary film making, also a few tales of days gone by.</p>
<p>Enjoy !</p>
<p> </p>
<p>Emiles Website link <a href='https://emileghessen.com/'>HERE</a></p>
<p>45 Days Documentary link <a href='https://vimeo.com/ondemand/45daysthefightforanation?autoplay=1'>HERE</a></p>
<p>Emiles YouTube Channel <a href='https://www.youtube.com/c/EmileGhessen'>HERE</a></p>
<p>Dont Argue With Stupid People Podcast link <a href='https://open.spotify.com/show/2REWe2RMAUOoHhnmMfallH?si=44ff153278644358'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7qize4/_67_Emile_Gheeson8hk1e.mp3" length="68435920" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Emile Ghessen is British conflict documentary journalist and reporter. He joined the Royal Marine Commandos as a young man and saw action in Afghanistan and Iraq. He also worked as a recruit instructor and travelled the world on various military exercises.
Now he is an expert film maker and journalist, embedding himself into hot zones of irregular conflict and warfare. His film making travels have taken him to Iraq, Syria, Ukraine and Armenia to cover conflict on the front lines and understand those who fight in these wars.
Emile and Adz discuss Emiles new documentary 45 Days, how he got in to documentary film making, also a few tales of days gone by.
Enjoy !
 
Emiles Website link HERE
45 Days Documentary link HERE
Emiles YouTube Channel HERE
Dont Argue With Stupid People Podcast link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5429</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Eric Davies</title>
        <itunes:title>Eric Davies</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/eric-davies/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/eric-davies/#comments</comments>        <pubDate>Mon, 31 Jan 2022 00:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/da07b8e8-756a-37ec-8a5b-9e6611c58521</guid>
                                    <description><![CDATA[<p>Eric Davies is a man who has followed his dreams and passions. Started surfing in the late 1960s, traveling Europe and Africa in the early days of surfing, searching for perfect points and beaches to ride waves.  He also become a sponsored Skier for the Ski brand Salomon and ended up working for them for nearly 40 years.</p>
<p>Talking to Eric, you find a humbleness only found by few humans that have done the things he has done and achieved.</p>
<p>Now 70 years old, Eric recalls some amazing stories, past and present. Eric is a true inspiration.</p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p>Erics Youtube Channel Link <a href='https://youtu.be/Ww0CyBSg5e4'>HERE</a></p>
<p>Jack Bessent short Version <a href='https://youtu.be/EIFw9fGRQuM'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eric Davies is a man who has followed his dreams and passions. Started surfing in the late 1960s, traveling Europe and Africa in the early days of surfing, searching for perfect points and beaches to ride waves.  He also become a sponsored Skier for the Ski brand Salomon and ended up working for them for nearly 40 years.</p>
<p>Talking to Eric, you find a humbleness only found by few humans that have done the things he has done and achieved.</p>
<p>Now 70 years old, Eric recalls some amazing stories, past and present. Eric is a true inspiration.</p>
<p>OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
<p>Erics Youtube Channel Link <a href='https://youtu.be/Ww0CyBSg5e4'>HERE</a></p>
<p>Jack Bessent short Version <a href='https://youtu.be/EIFw9fGRQuM'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tzat9x/_66_ERIC_DAVIES8zzpp.mp3" length="63161140" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Eric Davies is a man who has followed his dreams and passions. Started surfing in the late 1960s, traveling Europe and Africa in the early days of surfing, searching for perfect points and beaches to ride waves.  He also become a sponsored Skier for the Ski brand Salomon and ended up working for them for nearly 40 years.
Talking to Eric, you find a humbleness only found by few humans that have done the things he has done and achieved.
Now 70 years old, Eric recalls some amazing stories, past and present. Eric is a true inspiration.
OMBE Surf Programs click the link HERE (10% discount code in the podcast)
Erics Youtube Channel Link HERE
Jack Bessent short Version HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5067</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stuart Cooper</title>
        <itunes:title>Stuart Cooper</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/stuart-cooper/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/stuart-cooper/#comments</comments>        <pubDate>Mon, 17 Jan 2022 00:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/24d3b492-342c-3019-baa5-171f0d71b7e8</guid>
                                    <description><![CDATA[<p>Stuart Cooper is a Jiu Jitsu Black Belt and a World renowned videographer who runs his own YouTube Channel Stuart Cooper Films.</p>
<p>He travelled the World living the Jiu Jitsu lifestyle for 10 plus years before settling down in Vancouver, Canada where he now has his own Jiu Jitsu team called SCJJ.</p>
<p>During his travels Stuart had the chance to meet and train with the very best Jiu Jitsu athletes on the planet. He travelled to over 15 countries consuming as much knowledge as possible. Stuart was a semi finalist in the Boa Super 8 tournament in Melbourne, Australia and has competed in some big Super fights on the English promotion Grapplefest.</p>
<p>Stuart has also coached at 2 of the biggest MMA gyms in the world. He taught at Evolve MMA in Singapore in 2016 and then became the head Jiu Jitsu coach of the World famous Tiger Muay Thai in 2017 where he had the chance to work with many famous UFC Athletes such as Valentina Shevchenko, Petr Yan, Alex Volkanovski, Mairbek Taisumov, Timothy Nastyuken and Dan Hooker. </p>
<p> </p>
<p>Adz and Stuart talk all things Jiujitsu, lifestyle and ADCC, where he gained his fame from videoing and creating film edits of the worlds best Jiujitsu practitioners.</p>
<p> </p>
<p class="p1">Stuart Cooper Films Youtube channel link <a href='https://www.youtube.com/c/stuartcooperfilms'>HERE</a></p>
<p class="p1">Instagram link <a href='https://www.instagram.com/stuartcooperfilms/'>HERE</a></p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stuart Cooper is a Jiu Jitsu Black Belt and a World renowned videographer who runs his own YouTube Channel Stuart Cooper Films.</p>
<p>He travelled the World living the Jiu Jitsu lifestyle for 10 plus years before settling down in Vancouver, Canada where he now has his own Jiu Jitsu team called SCJJ.</p>
<p>During his travels Stuart had the chance to meet and train with the very best Jiu Jitsu athletes on the planet. He travelled to over 15 countries consuming as much knowledge as possible. Stuart was a semi finalist in the Boa Super 8 tournament in Melbourne, Australia and has competed in some big Super fights on the English promotion Grapplefest.</p>
<p>Stuart has also coached at 2 of the biggest MMA gyms in the world. He taught at Evolve MMA in Singapore in 2016 and then became the head Jiu Jitsu coach of the World famous Tiger Muay Thai in 2017 where he had the chance to work with many famous UFC Athletes such as Valentina Shevchenko, Petr Yan, Alex Volkanovski, Mairbek Taisumov, Timothy Nastyuken and Dan Hooker. </p>
<p> </p>
<p>Adz and Stuart talk all things Jiujitsu, lifestyle and ADCC, where he gained his fame from videoing and creating film edits of the worlds best Jiujitsu practitioners.</p>
<p> </p>
<p class="p1">Stuart Cooper Films Youtube channel link <a href='https://www.youtube.com/c/stuartcooperfilms'>HERE</a></p>
<p class="p1">Instagram link <a href='https://www.instagram.com/stuartcooperfilms/'>HERE</a></p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ijw62z/_65_Stuart_Cooperamwwh.mp3" length="42682092" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stuart Cooper is a Jiu Jitsu Black Belt and a World renowned videographer who runs his own YouTube Channel Stuart Cooper Films.
He travelled the World living the Jiu Jitsu lifestyle for 10 plus years before settling down in Vancouver, Canada where he now has his own Jiu Jitsu team called SCJJ.
During his travels Stuart had the chance to meet and train with the very best Jiu Jitsu athletes on the planet. He travelled to over 15 countries consuming as much knowledge as possible. Stuart was a semi finalist in the Boa Super 8 tournament in Melbourne, Australia and has competed in some big Super fights on the English promotion Grapplefest.
Stuart has also coached at 2 of the biggest MMA gyms in the world. He taught at Evolve MMA in Singapore in 2016 and then became the head Jiu Jitsu coach of the World famous Tiger Muay Thai in 2017 where he had the chance to work with many famous UFC Athletes such as Valentina Shevchenko, Petr Yan, Alex Volkanovski, Mairbek Taisumov, Timothy Nastyuken and Dan Hooker. 
 
Adz and Stuart talk all things Jiujitsu, lifestyle and ADCC, where he gained his fame from videoing and creating film edits of the worlds best Jiujitsu practitioners.
 
Stuart Cooper Films Youtube channel link HERE
Instagram link HERE
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3789</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/Untitled_design_x5evfw.jpg" />    </item>
    <item>
        <title>Surfers Not Street Children - Tom Hewitt MBE</title>
        <itunes:title>Surfers Not Street Children - Tom Hewitt MBE</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/surfers-not-street-children-tom-hewitt-mbe/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/surfers-not-street-children-tom-hewitt-mbe/#comments</comments>        <pubDate>Mon, 03 Jan 2022 00:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/21e1b9f5-ff04-334a-a08d-785f302b69da</guid>
                                    <description><![CDATA[<p>Tom Hewitt MBE is the Founder and Director of Surfers Not Street Children..</p>
<p>Surfers Not Street Children is a world renowned organisation that empowers street children and children at risk in South Africa and Mozambique through the power of Surfing. </p>
<p>Tom is an outstanding character, he is passionate and his devotion to his charity, his family and surfing is a credit to him.</p>
<p>It was a privilege to talk to Tom and I feel very humble to have shared a surf or two with him and a this podcast.</p>
<p> </p>
<p>Surfers Not Street Children Link <a href='https://www.surfnotstreets.org/'>HERE</a></p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Hewitt MBE is the Founder and Director of Surfers Not Street Children..</p>
<p>Surfers Not Street Children is a world renowned organisation that empowers street children and children at risk in South Africa and Mozambique through the power of Surfing. </p>
<p>Tom is an outstanding character, he is passionate and his devotion to his charity, his family and surfing is a credit to him.</p>
<p>It was a privilege to talk to Tom and I feel very humble to have shared a surf or two with him and a this podcast.</p>
<p> </p>
<p>Surfers Not Street Children Link <a href='https://www.surfnotstreets.org/'>HERE</a></p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vwg6p/_64_Tom_Hewitt60wbg.mp3" length="53713522" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Hewitt MBE is the Founder and Director of Surfers Not Street Children..
Surfers Not Street Children is a world renowned organisation that empowers street children and children at risk in South Africa and Mozambique through the power of Surfing. 
Tom is an outstanding character, he is passionate and his devotion to his charity, his family and surfing is a credit to him.
It was a privilege to talk to Tom and I feel very humble to have shared a surf or two with him and a this podcast.
 
Surfers Not Street Children Link HERE
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4026</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>OMBE Presenter - Anthony Laye</title>
        <itunes:title>OMBE Presenter - Anthony Laye</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ombe-presenter-anthony-laye/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ombe-presenter-anthony-laye/#comments</comments>        <pubDate>Mon, 13 Dec 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/0c24541d-d001-30aa-9868-66464faf55f3</guid>
                                    <description><![CDATA[<p>Anthony Laye is a UK native living his best life on the Gold Coast in Australia.  In this podcast Ant and Adz talk about how Ant has become a renowned Mentalist & Magician, Keynote Speaker and Presenter of one of the best beginner and intermediate surfing programs on the market, OMBE 12 Week Surf Program.</p>
<p>Enjoy and have a very Merry Christmas, and a Happy New Year.  TGSP will be back on the 3rd January 2022</p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Anthony Laye is a UK native living his best life on the Gold Coast in Australia.  In this podcast Ant and Adz talk about how Ant has become a renowned Mentalist & Magician, Keynote Speaker and Presenter of one of the best beginner and intermediate surfing programs on the market, OMBE 12 Week Surf Program.</p>
<p>Enjoy and have a very Merry Christmas, and a Happy New Year.  TGSP will be back on the 3rd January 2022</p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6i2xte/_63_Anthony_Laye6zfun.mp3" length="74029566" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Anthony Laye is a UK native living his best life on the Gold Coast in Australia.  In this podcast Ant and Adz talk about how Ant has become a renowned Mentalist & Magician, Keynote Speaker and Presenter of one of the best beginner and intermediate surfing programs on the market, OMBE 12 Week Surf Program.
Enjoy and have a very Merry Christmas, and a Happy New Year.  TGSP will be back on the 3rd January 2022
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6411</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ben Rueth</title>
        <itunes:title>Ben Rueth</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ben-rueth/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ben-rueth/#comments</comments>        <pubDate>Mon, 29 Nov 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/59ba2364-ac86-307d-bb7b-f0dfa445922a</guid>
                                    <description><![CDATA[<p>Ben Rueth is a former sponsored surfer, Royal Marines Commando Veteran and owner of his own Jiujitsu Academy in North Devon, United Kingdom.</p>
<p>Adz and Ben talk about how surfing in Hawaii sparked Bens passion and addiction for training Jiujitsu, after a series of events Ben decided to join the Royal Marines Commandos.  He tells how he became medically discharged and how he turned an injury into a business through opening his own Jiujitsu Academy, Yama Jiujitsu.</p>
<p>Ben is a truly an inspirational character and someone I am proud to call a friend, his dedication and drive for his passions and loves should inspire others to follow their dreams.</p>
<p> </p>
<p>YAMA Jiujitsu Link <a href='https://www.yamajiujitsu.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ben Rueth is a former sponsored surfer, Royal Marines Commando Veteran and owner of his own Jiujitsu Academy in North Devon, United Kingdom.</p>
<p>Adz and Ben talk about how surfing in Hawaii sparked Bens passion and addiction for training Jiujitsu, after a series of events Ben decided to join the Royal Marines Commandos.  He tells how he became medically discharged and how he turned an injury into a business through opening his own Jiujitsu Academy, Yama Jiujitsu.</p>
<p>Ben is a truly an inspirational character and someone I am proud to call a friend, his dedication and drive for his passions and loves should inspire others to follow their dreams.</p>
<p> </p>
<p>YAMA Jiujitsu Link <a href='https://www.yamajiujitsu.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2frie9/_62_Ben_Rueth9us5y.mp3" length="50226978" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ben Rueth is a former sponsored surfer, Royal Marines Commando Veteran and owner of his own Jiujitsu Academy in North Devon, United Kingdom.
Adz and Ben talk about how surfing in Hawaii sparked Bens passion and addiction for training Jiujitsu, after a series of events Ben decided to join the Royal Marines Commandos.  He tells how he became medically discharged and how he turned an injury into a business through opening his own Jiujitsu Academy, Yama Jiujitsu.
Ben is a truly an inspirational character and someone I am proud to call a friend, his dedication and drive for his passions and loves should inspire others to follow their dreams.
 
YAMA Jiujitsu Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4102</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Scott Rannochan</title>
        <itunes:title>Scott Rannochan</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/scott-rannochan/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/scott-rannochan/#comments</comments>        <pubDate>Mon, 15 Nov 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8448f6e1-e91b-3f41-80c7-fbc7ad3f262e</guid>
                                    <description><![CDATA[<p class="p1">Scott Rannochan competed at the highest level of surfing, making it to the World Qualifying series in the late 90s early 00s, competing and training with the likes of Joel Parkinson.</p>
<p class="p1">After competing as the high end professional surfer he found his calling in surf coaching, which is where we find him now.</p>
<p class="p1">Scott is a charismatic, enthusiastic and very funny guy, this was one of my favourite podcasts to record</p>
<p class="p1"> </p>
<p class="p1">Enjoy</p>
<p class="p1"> </p>
<p class="p1">My Surf Lessons, Scotts Online Tutorials, Link <a href='https://www.mysurflessons.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Scott Rannochan competed at the highest level of surfing, making it to the World Qualifying series in the late 90s early 00s, competing and training with the likes of Joel Parkinson.</p>
<p class="p1">After competing as the high end professional surfer he found his calling in surf coaching, which is where we find him now.</p>
<p class="p1">Scott is a charismatic, enthusiastic and very funny guy, this was one of my favourite podcasts to record</p>
<p class="p1"> </p>
<p class="p1">Enjoy</p>
<p class="p1"> </p>
<p class="p1">My Surf Lessons, Scotts Online Tutorials, Link <a href='https://www.mysurflessons.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/errrrv/_61_Scott_Rannachanbs1yq.mp3" length="68927655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Scott Rannochan competed at the highest level of surfing, making it to the World Qualifying series in the late 90s early 00s, competing and training with the likes of Joel Parkinson.
After competing as the high end professional surfer he found his calling in surf coaching, which is where we find him now.
Scott is a charismatic, enthusiastic and very funny guy, this was one of my favourite podcasts to record
 
Enjoy
 
My Surf Lessons, Scotts Online Tutorials, Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5183</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>OMBE Surf - Clayton Nienaber</title>
        <itunes:title>OMBE Surf - Clayton Nienaber</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ombe-surf-clayton-nienaber/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ombe-surf-clayton-nienaber/#comments</comments>        <pubDate>Sun, 31 Oct 2021 23:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/eca44708-cc19-3496-a95c-abe933bfa54d</guid>
                                    <description><![CDATA[<p class="p1">(Edit error, Clayton is a South African native, not an Aussie as I stated in the intro !)</p>
<p class="p1">
This weeks podcast is with surf coach, surfboard shaper, and former World Qualifier Series surfer and owner of OMBE Surf, Clayton Nienaber. </p>
<p class="p2"> </p>
<p class="p1">Adz and Clayton talk about shaping surfboards, board design, how to surf on rail, how Clayton came into surf coaching. Also Adz and Clayton talk biomechanical movement translations that tap into a wave’s energy, turning using centrifugal force, they also have a discussion on riding single fins and twin fins. </p>
<p class="p2"> </p>
<p class="p1">These are but a few of the conversations that are packing into this in-depth surf technique episode.</p>
<p class="p2"> </p>
<p class="p1">Enjoy</p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">(Edit error, Clayton is a South African native, not an Aussie as I stated in the intro !)</p>
<p class="p1"><br>
This weeks podcast is with surf coach, surfboard shaper, and former World Qualifier Series surfer and owner of OMBE Surf, Clayton Nienaber. </p>
<p class="p2"> </p>
<p class="p1">Adz and Clayton talk about shaping surfboards, board design, how to surf on rail, how Clayton came into surf coaching. Also Adz and Clayton talk biomechanical movement translations that tap into a wave’s energy, turning using centrifugal force, they also have a discussion on riding single fins and twin fins. </p>
<p class="p2"> </p>
<p class="p1">These are but a few of the conversations that are packing into this in-depth surf technique episode.</p>
<p class="p2"> </p>
<p class="p1">Enjoy</p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">OMBE Surf Programs click the link <a href='https://ombe.co/ref/grumpysurfer'>HERE</a> (10% discount code in the podcast)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3r84jj/_60_Clayton_Nienaberarsn3.mp3" length="55248625" type="audio/mpeg"/>
        <itunes:summary><![CDATA[(Edit error, Clayton is a South African native, not an Aussie as I stated in the intro !)
This weeks podcast is with surf coach, surfboard shaper, and former World Qualifier Series surfer and owner of OMBE Surf, Clayton Nienaber. 
 
Adz and Clayton talk about shaping surfboards, board design, how to surf on rail, how Clayton came into surf coaching. Also Adz and Clayton talk biomechanical movement translations that tap into a wave’s energy, turning using centrifugal force, they also have a discussion on riding single fins and twin fins. 
 
These are but a few of the conversations that are packing into this in-depth surf technique episode.
 
Enjoy
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
OMBE Surf Programs click the link HERE (10% discount code in the podcast)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4952</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Crest Podcast &amp; Pagan Boys Collaboration</title>
        <itunes:title>Crest Podcast &amp; Pagan Boys Collaboration</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/crest-podcast-pagan-boys-collaboration/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/crest-podcast-pagan-boys-collaboration/#comments</comments>        <pubDate>Mon, 18 Oct 2021 08:23:14 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/080d62c9-bfcf-31cc-8206-da2b327fd5e2</guid>
                                    <description><![CDATA[<p class="p1">Crest Podcast and Pagans Boys Crossover Edition :</p>
<p class="p1">TGSP has been huge fans of the Crest Podcast since it's debut moment, so I simply had to do a crossover episode. And why not make it a triple? Also joining TGSP and Crest, for this fetish of surfing talk are the 'Pagans', Pat Langdon-Dark, Callum Thomas and Logan Nicol.</p>
<p class="p1">In this three-way surfing extravaganza, the Crest Podcast, TGSP and Pagans embark on a review of the 2021 international pro surfing season, followed by a pertinent discussion about what an up-and-coming surfer from the British Isles might need to do if they want to get to the next stage.</p>
<p class="p1">Given the Pagans are there or thereabouts themselves in the competitive world, and the Crest guys Tom and Rhino have a close bond with the Porthcawl locals (being a local themselves) makes a compelling and humorous episode.</p>
<p class="p1">Enjoy Grumpians</p>
<p class="p1"> </p>
<p class="p1">Produced by James Dodd & Adz Lison</p>
<p class="p1">Artwork by GS Design Co & Russ Taylor</p>
<p class="p1">Music Copyright James Dodd 2021</p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">Crest Podcast Link <a href='https://open.spotify.com/show/5hVdERD5jtfUnmRaHv7bWD?si=f1774af5ff2043a4'>HERE</a></p>
<p class="p1">Pagan Boys YouTube Channel <a href='https://www.youtube.com/channel/UCjZ2O-_4poKuucwtr3TMxGw/featured'>HERE</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Crest Podcast and Pagans Boys Crossover Edition :</p>
<p class="p1">TGSP has been huge fans of the Crest Podcast since it's debut moment, so I simply had to do a crossover episode. And why not make it a triple? Also joining TGSP and Crest, for this fetish of surfing talk are the 'Pagans', Pat Langdon-Dark, Callum Thomas and Logan Nicol.</p>
<p class="p1">In this three-way surfing extravaganza, the Crest Podcast, TGSP and Pagans embark on a review of the 2021 international pro surfing season, followed by a pertinent discussion about what an up-and-coming surfer from the British Isles might need to do if they want to get to the next stage.</p>
<p class="p1">Given the Pagans are there or thereabouts themselves in the competitive world, and the Crest guys Tom and Rhino have a close bond with the Porthcawl locals (being a local themselves) makes a compelling and humorous episode.</p>
<p class="p1">Enjoy Grumpians</p>
<p class="p1"> </p>
<p class="p1">Produced by James Dodd & Adz Lison</p>
<p class="p1">Artwork by GS Design Co & Russ Taylor</p>
<p class="p1">Music Copyright James Dodd 2021</p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">Crest Podcast Link <a href='https://open.spotify.com/show/5hVdERD5jtfUnmRaHv7bWD?si=f1774af5ff2043a4'>HERE</a></p>
<p class="p1">Pagan Boys YouTube Channel <a href='https://www.youtube.com/channel/UCjZ2O-_4poKuucwtr3TMxGw/featured'>HERE</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u5ervx/Pagans_Crest_Podcast8cipc.mp3" length="48747879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Crest Podcast and Pagans Boys Crossover Edition :
TGSP has been huge fans of the Crest Podcast since it's debut moment, so I simply had to do a crossover episode. And why not make it a triple? Also joining TGSP and Crest, for this fetish of surfing talk are the 'Pagans', Pat Langdon-Dark, Callum Thomas and Logan Nicol.
In this three-way surfing extravaganza, the Crest Podcast, TGSP and Pagans embark on a review of the 2021 international pro surfing season, followed by a pertinent discussion about what an up-and-coming surfer from the British Isles might need to do if they want to get to the next stage.
Given the Pagans are there or thereabouts themselves in the competitive world, and the Crest guys Tom and Rhino have a close bond with the Porthcawl locals (being a local themselves) makes a compelling and humorous episode.
Enjoy Grumpians
 
Produced by James Dodd & Adz Lison
Artwork by GS Design Co & Russ Taylor
Music Copyright James Dodd 2021
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
Crest Podcast Link HERE
Pagan Boys YouTube Channel HERE
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4085</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jordan Desborough</title>
        <itunes:title>Jordan Desborough</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/jordan-desborough/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/jordan-desborough/#comments</comments>        <pubDate>Mon, 11 Oct 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/cba26f17-f678-383b-b5bf-c519598e1df8</guid>
                                    <description><![CDATA[<p>Jordan Desborough is a Royal Marine Commando, but before he achieved one of his life goals, he was a Professional MMA fighter.  He fought in the UKs biggest promotion, Cage Warriors and also fought for the Bantamweight Title.  </p>
<p>In the podcast Jordan talks about the wild west days of the early UK MMA scene, and why he left a professional career as a MMA fighter and joined the Royal Marines.</p>
<p> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jordan Desborough is a Royal Marine Commando, but before he achieved one of his life goals, he was a Professional MMA fighter.  He fought in the UKs biggest promotion, Cage Warriors and also fought for the Bantamweight Title.  </p>
<p>In the podcast Jordan talks about the wild west days of the early UK MMA scene, and why he left a professional career as a MMA fighter and joined the Royal Marines.</p>
<p> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mrm9b9/_58_Jordan_Desborough6edlb.mp3" length="60312253" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jordan Desborough is a Royal Marine Commando, but before he achieved one of his life goals, he was a Professional MMA fighter.  He fought in the UKs biggest promotion, Cage Warriors and also fought for the Bantamweight Title.  
In the podcast Jordan talks about the wild west days of the early UK MMA scene, and why he left a professional career as a MMA fighter and joined the Royal Marines.
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5053</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Guam Trip</title>
        <itunes:title>Guam Trip</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/guam-trip/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/guam-trip/#comments</comments>        <pubDate>Mon, 20 Sep 2021 09:50:37 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/eeaf328d-9bec-3da6-b70a-2a5931f1034d</guid>
                                    <description><![CDATA[<p>Coming to you from Guam, Micronesia and a US territory between the Philippines and Hawaii.  Adz talks about Guam, its surf breaks and locals.  A little about the WSL Finals (more in depth conversation to come) and the recent English Nationals results.</p>
<p> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Coming to you from Guam, Micronesia and a US territory between the Philippines and Hawaii.  Adz talks about Guam, its surf breaks and locals.  A little about the WSL Finals (more in depth conversation to come) and the recent English Nationals results.</p>
<p> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ricvz/Guam.mp3" length="7246447" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Coming to you from Guam, Micronesia and a US territory between the Philippines and Hawaii.  Adz talks about Guam, its surf breaks and locals.  A little about the WSL Finals (more in depth conversation to come) and the recent English Nationals results.
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>941</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rus McDonagh</title>
        <itunes:title>Rus McDonagh</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/rus-mcdonagh/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/rus-mcdonagh/#comments</comments>        <pubDate>Mon, 06 Sep 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/600036db-6532-31af-9737-d0384f227bce</guid>
                                    <description><![CDATA[<p>Rus McDonagh is a vanlifer, Vloger, Coffee Company owner and a Podcast host.  Rus is a very unique guy, after serving in the Royal Marines, then being employed as a soldier of fortune on the Close Protection Circuit, he decided to leave war fighting behind and start a Coffee Company.  Not only that, he also decided to sell his house and travel the world with his  wife and two dogs.</p>
<p>Rus owns Green Beret Coffee Company, the host of YouTube Vlog, The Nomadic Veteran and podcast host to Those Vegan Veterans Podcast.  This is his Story !</p>
<p>Green Beret Coffee Co (best coffee I have tasted ) link <a href='https://www.greenberetcoffee.co.uk/'>HERE</a></p>
<p>Nomadic Veteran YouTube Vlog, link <a href='https://www.youtube.com/channel/UCOeMt0ugWqYANF7kRhs7mQA'>HERE</a></p>
<p>Those Vegan Veterans Podcast link <a href='https://open.spotify.com/show/35QniSn6GuYEFGMAmPdcm9?si=eQQLy-21SAqelEFTmY4-_w&dl_branch=1'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rus McDonagh is a vanlifer, Vloger, Coffee Company owner and a Podcast host.  Rus is a very unique guy, after serving in the Royal Marines, then being employed as a soldier of fortune on the Close Protection Circuit, he decided to leave war fighting behind and start a Coffee Company.  Not only that, he also decided to sell his house and travel the world with his  wife and two dogs.</p>
<p>Rus owns Green Beret Coffee Company, the host of YouTube Vlog, The Nomadic Veteran and podcast host to Those Vegan Veterans Podcast.  This is his Story !</p>
<p>Green Beret Coffee Co (best coffee I have tasted ) link <a href='https://www.greenberetcoffee.co.uk/'>HERE</a></p>
<p>Nomadic Veteran YouTube Vlog, link <a href='https://www.youtube.com/channel/UCOeMt0ugWqYANF7kRhs7mQA'>HERE</a></p>
<p>Those Vegan Veterans Podcast link <a href='https://open.spotify.com/show/35QniSn6GuYEFGMAmPdcm9?si=eQQLy-21SAqelEFTmY4-_w&dl_branch=1'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pe8dds/_56_Rus_Mcdonagh8bwjv.mp3" length="46458756" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rus McDonagh is a vanlifer, Vloger, Coffee Company owner and a Podcast host.  Rus is a very unique guy, after serving in the Royal Marines, then being employed as a soldier of fortune on the Close Protection Circuit, he decided to leave war fighting behind and start a Coffee Company.  Not only that, he also decided to sell his house and travel the world with his  wife and two dogs.
Rus owns Green Beret Coffee Company, the host of YouTube Vlog, The Nomadic Veteran and podcast host to Those Vegan Veterans Podcast.  This is his Story !
Green Beret Coffee Co (best coffee I have tasted ) link HERE
Nomadic Veteran YouTube Vlog, link HERE
Those Vegan Veterans Podcast link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4470</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>1 Limb Surfer, Martin Pollock</title>
        <itunes:title>1 Limb Surfer, Martin Pollock</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/1-limb-surfer-martin-pollock/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/1-limb-surfer-martin-pollock/#comments</comments>        <pubDate>Mon, 23 Aug 2021 00:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/1238fce1-54e1-3024-b731-5693371ec540</guid>
                                    <description><![CDATA[<p>Martin Pollock is an Army Veteran and Ambassador of Operation Surf. Martin suffered the loss of 3 limbs after an IED strike in Helmand Province, Afghanistan. Martin tells the story of how he found surfing and how the lifestyle, culture and ocean have helped him through a harrowing time.</p>
<p>Find Martin on Instagram under <a href='https://www.instagram.com/1limbsurfer/'>@1limbsurfer</a></p>
<p>Also check his Youtube Channel out <a href='https://www.youtube.com/user/Martin1Arm'>HERE</a></p>
<p>Operation Surf link <a href='https://operationsurf.org/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Martin Pollock is an Army Veteran and Ambassador of Operation Surf. Martin suffered the loss of 3 limbs after an IED strike in Helmand Province, Afghanistan. Martin tells the story of how he found surfing and how the lifestyle, culture and ocean have helped him through a harrowing time.</p>
<p>Find Martin on Instagram under <a href='https://www.instagram.com/1limbsurfer/'>@1limbsurfer</a></p>
<p>Also check his Youtube Channel out <a href='https://www.youtube.com/user/Martin1Arm'>HERE</a></p>
<p>Operation Surf link <a href='https://operationsurf.org/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2b7g58/_55_Martin_Pollock8hnh0.mp3" length="55188966" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Martin Pollock is an Army Veteran and Ambassador of Operation Surf. Martin suffered the loss of 3 limbs after an IED strike in Helmand Province, Afghanistan. Martin tells the story of how he found surfing and how the lifestyle, culture and ocean have helped him through a harrowing time.
Find Martin on Instagram under @1limbsurfer
Also check his Youtube Channel out HERE
Operation Surf link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5223</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Micah Nickens</title>
        <itunes:title>Micah Nickens</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/micah-nickens/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/micah-nickens/#comments</comments>        <pubDate>Mon, 09 Aug 2021 00:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f4a1462c-bc91-35a4-9faa-7950d6c7b6fe</guid>
                                    <description><![CDATA[<p>Micah Nickens is the Marketing Director for Global surf brand Dakine.  He is a humble Hawaiian, a family man, and an amazing surfer.  Micah was one of the innovators or aerial surfing in the 90s and early 00s and has influenced a generation.  He is also an Uncle in his local community and coaches the likes of current WSL Women's World No 1 and Olympic Gold Medalist Carrissa Moore and former WSL Mens World Champion John John Florence.</p>
<p>Adz and Micah discuss Hawaiian culture, DIY, surf brands and how they look after their team riders, and a plethora of other quality subjects.</p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">Dakine Surf Link <a href='https://www.dakine.com/collections/surf'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Micah Nickens is the Marketing Director for Global surf brand Dakine.  He is a humble Hawaiian, a family man, and an amazing surfer.  Micah was one of the innovators or aerial surfing in the 90s and early 00s and has influenced a generation.  He is also an Uncle in his local community and coaches the likes of current WSL Women's World No 1 and Olympic Gold Medalist Carrissa Moore and former WSL Mens World Champion John John Florence.</p>
<p>Adz and Micah discuss Hawaiian culture, DIY, surf brands and how they look after their team riders, and a plethora of other quality subjects.</p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">Dakine Surf Link <a href='https://www.dakine.com/collections/surf'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qadpbe/_54_Micah_Nickens8hav8.mp3" length="43808386" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Micah Nickens is the Marketing Director for Global surf brand Dakine.  He is a humble Hawaiian, a family man, and an amazing surfer.  Micah was one of the innovators or aerial surfing in the 90s and early 00s and has influenced a generation.  He is also an Uncle in his local community and coaches the likes of current WSL Women's World No 1 and Olympic Gold Medalist Carrissa Moore and former WSL Mens World Champion John John Florence.
Adz and Micah discuss Hawaiian culture, DIY, surf brands and how they look after their team riders, and a plethora of other quality subjects.
For more information on Greenover Sports, click HERE.
Green Overhead Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
Dakine Surf Link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4491</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Fables of Sand and War with Adz and John Thompson</title>
        <itunes:title>Fables of Sand and War with Adz and John Thompson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/fables-of-sand-and-war-with-adz-and-john-thompson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/fables-of-sand-and-war-with-adz-and-john-thompson/#comments</comments>        <pubDate>Mon, 26 Jul 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8353f5b7-b779-33d9-8ded-678fbe9cd053</guid>
                                    <description><![CDATA[<p>We are back !  On this weeks podcast we have some jaw dropping stories from Afghanistan, Adz nearly cries and John tells a story involving him nearly shooting a group of Afghan National Army Soldiers up close and personal !</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are back !  On this weeks podcast we have some jaw dropping stories from Afghanistan, Adz nearly cries and John tells a story involving him nearly shooting a group of Afghan National Army Soldiers up close and personal !</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uahi8w/_53_John_Thompsonb4bej.mp3" length="60959870" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are back !  On this weeks podcast we have some jaw dropping stories from Afghanistan, Adz nearly cries and John tells a story involving him nearly shooting a group of Afghan National Army Soldiers up close and personal !
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5536</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First ever Podcast : John Thompson CGC</title>
        <itunes:title>First ever Podcast : John Thompson CGC</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/first-ever-podcast-john-thompson-cgc/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/first-ever-podcast-john-thompson-cgc/#comments</comments>        <pubDate>Mon, 28 Jun 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/17aec21c-83ee-3edf-aca6-dccb964d00d9</guid>
                                    <description><![CDATA[<p>Tomo was the first podcast Adz ever did, full of Afghanistan and Iraq war stories, here are two war Vets taking about nearly a decade of fighting. </p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p>Also check him out on Facebook under John Thompson or IG under @teachcoachmentoruk</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tomo was the first podcast Adz ever did, full of Afghanistan and Iraq war stories, here are two war Vets taking about nearly a decade of fighting. </p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p>Also check him out on Facebook under John Thompson or IG under @teachcoachmentoruk</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kj35m7/_1_John_Thompson_Part_187gj5.mp3" length="83487320" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tomo was the first podcast Adz ever did, full of Afghanistan and Iraq war stories, here are two war Vets taking about nearly a decade of fighting. 
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Braw Surf online store Link HERE (20% code in the podcast.)
Also check him out on Facebook under John Thompson or IG under @teachcoachmentoruk
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7140</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Podcast Break</title>
        <itunes:title>Podcast Break</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/podcast-break-1623954711/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/podcast-break-1623954711/#comments</comments>        <pubDate>Mon, 21 Jun 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/986d2a9b-cce7-3aff-bee0-6cdb0e7a0116</guid>
                                    <description><![CDATA[<p>The podcast will return with more enthralling and iconic conversations from the surfing, military and martial arts communities mid July.</p>
<p>Thank you for the support and stay frosty. </p>
<p>Peace out !</p>
<p> </p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The podcast will return with more enthralling and iconic conversations from the surfing, military and martial arts communities mid July.</p>
<p>Thank you for the support and stay frosty. </p>
<p>Peace out !</p>
<p> </p>
<p>Braw Surf online store Link <a href='https://brawsurf.co.uk/'>HERE</a> (20% code in the podcast.)</p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xisdrw/_52_Podcast_Break70mae.mp3" length="7087133" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The podcast will return with more enthralling and iconic conversations from the surfing, military and martial arts communities mid July.
Thank you for the support and stay frosty. 
Peace out !
 
Braw Surf online store Link HERE (20% code in the podcast.)
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>577</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Phil Bridges</title>
        <itunes:title>Phil Bridges</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/phil-bridges/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/phil-bridges/#comments</comments>        <pubDate>Mon, 14 Jun 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/091fdb37-4a64-3243-bc18-5e4cf958c4a1</guid>
                                    <description><![CDATA[<p class="p1">Phil Bridges is the wetsuit designer for Dakine, Tiki Surf Company as well as creative director for Torq Surfboards. In the podcast we discussed wetsuit design, materials and what makes a good brand !</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Phil Bridges is the wetsuit designer for Dakine, Tiki Surf Company as well as creative director for Torq Surfboards. In the podcast we discussed wetsuit design, materials and what makes a good brand !</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zk3cw2/_51_Phil_Bridges8yofl.mp3" length="58060720" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Phil Bridges is the wetsuit designer for Dakine, Tiki Surf Company as well as creative director for Torq Surfboards. In the podcast we discussed wetsuit design, materials and what makes a good brand !
 
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4412</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dan Maker &amp; John Jameson</title>
        <itunes:title>Dan Maker &amp; John Jameson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dan-maker-john-jameson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dan-maker-john-jameson/#comments</comments>        <pubDate>Mon, 07 Jun 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/beb673e8-8c80-3f27-abd0-941796d1e58d</guid>
                                    <description><![CDATA[<p>Dan and John both work for GreenOverhead, a company that thrives on selling top class surf brands such as Sharpe Eye and Pyzel Surfboards.</p>
<p>Adz, Dan and John discuss what how to buy a surfboard and advice on the does and donts of social media influence.</p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dan and John both work for GreenOverhead, a company that thrives on selling top class surf brands such as Sharpe Eye and Pyzel Surfboards.</p>
<p>Adz, Dan and John discuss what how to buy a surfboard and advice on the does and donts of social media influence.</p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xgpti6/_50_Greenoverhead_Podcast7an2p.mp3" length="42938429" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dan and John both work for GreenOverhead, a company that thrives on selling top class surf brands such as Sharpe Eye and Pyzel Surfboards.
Adz, Dan and John discuss what how to buy a surfboard and advice on the does and donts of social media influence.
For more information on Greenover Sports, click HERE.
Green Overhead Link HERE
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3406</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Andrew Cotten</title>
        <itunes:title>Andrew Cotten</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/andrew-cotten/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/andrew-cotten/#comments</comments>        <pubDate>Mon, 31 May 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/45703848-ea4b-3138-9e17-ce891bcb9d9a</guid>
                                    <description><![CDATA[<p>Andy Cotton is the UKs most high profile Big Wave Surfer. Having recently returning to Saltrock as a brand ambassador, Adz and Cotty have a conversation in Saltrock HQ about his 2020/2021 winter at Nazare in Portugal.</p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Saltrock Clothing Link <a href='https://www.saltrock.com/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Andy Cotton is the UKs most high profile Big Wave Surfer. Having recently returning to Saltrock as a brand ambassador, Adz and Cotty have a conversation in Saltrock HQ about his 2020/2021 winter at Nazare in Portugal.</p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1">Saltrock Clothing Link <a href='https://www.saltrock.com/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gnrvak/_49_Andrew_Cotton8emzx.mp3" length="47789034" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Andy Cotton is the UKs most high profile Big Wave Surfer. Having recently returning to Saltrock as a brand ambassador, Adz and Cotty have a conversation in Saltrock HQ about his 2020/2021 winter at Nazare in Portugal.
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
Saltrock Clothing Link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3845</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Thomson</title>
        <itunes:title>Ross Thomson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ross-thomson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ross-thomson/#comments</comments>        <pubDate>Mon, 24 May 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/465966b5-ad73-3aac-8611-bd96ec655f59</guid>
                                    <description><![CDATA[<p class="p1">Ross Thompson is one of the Founders of British surf clothing brand Saltrock. Born in Zimbabwe and raised in South Africa.</p>
<p class="p1">Ross tells the story of how two brothers from South Africa travel the world and end up starting one of the UKs most iconic surfing clothing brands. Ross also tells why they left Saltrock to start a new business venture Threadfin, a sustainable and echo-friendly clothing company.</p>
<p class="p1"> </p>
<p class="p1">Threadfin link click <a href='https://www.threadfin.co.uk/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Ross Thompson is one of the Founders of British surf clothing brand Saltrock. Born in Zimbabwe and raised in South Africa.</p>
<p class="p1">Ross tells the story of how two brothers from South Africa travel the world and end up starting one of the UKs most iconic surfing clothing brands. Ross also tells why they left Saltrock to start a new business venture Threadfin, a sustainable and echo-friendly clothing company.</p>
<p class="p1"> </p>
<p class="p1">Threadfin link click <a href='https://www.threadfin.co.uk/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gyp59a/_48_Ross_Thompsonboqlv.mp3" length="52704450" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ross Thompson is one of the Founders of British surf clothing brand Saltrock. Born in Zimbabwe and raised in South Africa.
Ross tells the story of how two brothers from South Africa travel the world and end up starting one of the UKs most iconic surfing clothing brands. Ross also tells why they left Saltrock to start a new business venture Threadfin, a sustainable and echo-friendly clothing company.
 
Threadfin link click HERE
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4043</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Johnson</title>
        <itunes:title>Tom Johnson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/tom-johnson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/tom-johnson/#comments</comments>        <pubDate>Mon, 17 May 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8f19e7b5-285c-32f3-b1bd-99d244a7e382</guid>
                                    <description><![CDATA[<p class="p2">Tom Johnson is a former Professional Rugby Union player. Whilst at Exeter Chiefs he helped win 2 Aviva Premiership Titles and played for his country.</p>
<p class="p2">Now the proud founder of Number 6 Coaching, Tom along with his wife Jess run a successful bespoke fitness gym and wellness company.</p>
<p class="p1">In the first half of the podcast Tom and Adz discuss Tom’s rugby career, and the second half we talk about, mental health, nutrition and well-being.</p>
<p class="p2"> </p>
<p class="p2">Number 6 Coaching Link <a href='https://winsladepark.com/number6/'>HERE</a></p>
<p class="p2">Tom Johnson Lifestyle Link <a href='https://tomjohnsonlifestyle.co.uk/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p2">Tom Johnson is a former Professional Rugby Union player. Whilst at Exeter Chiefs he helped win 2 Aviva Premiership Titles and played for his country.</p>
<p class="p2">Now the proud founder of Number 6 Coaching, Tom along with his wife Jess run a successful bespoke fitness gym and wellness company.</p>
<p class="p1">In the first half of the podcast Tom and Adz discuss Tom’s rugby career, and the second half we talk about, mental health, nutrition and well-being.</p>
<p class="p2"> </p>
<p class="p2">Number 6 Coaching Link <a href='https://winsladepark.com/number6/'>HERE</a></p>
<p class="p2">Tom Johnson Lifestyle Link <a href='https://tomjohnsonlifestyle.co.uk/'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z4m6qi/_47_Tom_Johnson756jo.mp3" length="58876635" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Johnson is a former Professional Rugby Union player. Whilst at Exeter Chiefs he helped win 2 Aviva Premiership Titles and played for his country.
Now the proud founder of Number 6 Coaching, Tom along with his wife Jess run a successful bespoke fitness gym and wellness company.
In the first half of the podcast Tom and Adz discuss Tom’s rugby career, and the second half we talk about, mental health, nutrition and well-being.
 
Number 6 Coaching Link HERE
Tom Johnson Lifestyle Link HERE
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5314</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Beau Young</title>
        <itunes:title>Beau Young</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/beau-young/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/beau-young/#comments</comments>        <pubDate>Mon, 10 May 2021 00:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/aab19fab-a230-38cc-bd60-314d603b1dbf</guid>
                                    <description><![CDATA[<p class="p1">Beau Young grew up with one of surfings most famous and icons as a father, the great Nat Young.  Beau and his siblings were all riding waves long before they could actually swim. Surfing as much as humanly possible as a kid was definitely a way of life, before and after school, always ringing wet was just norm.</p>
<p class="p1">Following in his father’s footsteps, Beau became a Longboard World Champion in 2000 and then again in 2003 beating Joel Tudor on both occasions.</p>
<p class="p1">Then in 2003 decided to retire from Professional Surfing and pursue a music career which his debut album “Waves of Changed” reached Number 10 in the Australian Music chart. After his second album in 2008 “One Step at a Time” he decided to focus on his free surfing and surfboard shaping, which is what he is doing today with Beau Young surfboards.</p>
<p class="p1">It was a pleasure and a honour to talk to Beau about his beginnings, middle and what he has planned for the future.</p>
<p class="p1"> </p>
<p class="p1">Beau Young Surfboards Link <a href='https://www.beauyounghandshaped.com/'>HERE</a></p>
<p class="p1">Beau Young Surfboards for sale in the UK <a href='https://surfedout.com/en'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Beau Young grew up with one of surfings most famous and icons as a father, the great Nat Young.  Beau and his siblings were all riding waves long before they could actually swim. Surfing as much as humanly possible as a kid was definitely a way of life, before and after school, always ringing wet was just norm.</p>
<p class="p1">Following in his father’s footsteps, Beau became a Longboard World Champion in 2000 and then again in 2003 beating Joel Tudor on both occasions.</p>
<p class="p1">Then in 2003 decided to retire from Professional Surfing and pursue a music career which his debut album “Waves of Changed” reached Number 10 in the Australian Music chart. After his second album in 2008 “One Step at a Time” he decided to focus on his free surfing and surfboard shaping, which is what he is doing today with Beau Young surfboards.</p>
<p class="p1">It was a pleasure and a honour to talk to Beau about his beginnings, middle and what he has planned for the future.</p>
<p class="p1"> </p>
<p class="p1">Beau Young Surfboards Link <a href='https://www.beauyounghandshaped.com/'>HERE</a></p>
<p class="p1">Beau Young Surfboards for sale in the UK <a href='https://surfedout.com/en'>HERE</a></p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/adwudp/_46_Beau_Young8foty.mp3" length="44096067" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Beau Young grew up with one of surfings most famous and icons as a father, the great Nat Young.  Beau and his siblings were all riding waves long before they could actually swim. Surfing as much as humanly possible as a kid was definitely a way of life, before and after school, always ringing wet was just norm.
Following in his father’s footsteps, Beau became a Longboard World Champion in 2000 and then again in 2003 beating Joel Tudor on both occasions.
Then in 2003 decided to retire from Professional Surfing and pursue a music career which his debut album “Waves of Changed” reached Number 10 in the Australian Music chart. After his second album in 2008 “One Step at a Time” he decided to focus on his free surfing and surfboard shaping, which is what he is doing today with Beau Young surfboards.
It was a pleasure and a honour to talk to Beau about his beginnings, middle and what he has planned for the future.
 
Beau Young Surfboards Link HERE
Beau Young Surfboards for sale in the UK HERE
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
Northcore Link HERE  (Promotion code for 15% off in podcast !)
 ]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3866</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>John Jameson</title>
        <itunes:title>John Jameson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/john-jameson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/john-jameson/#comments</comments>        <pubDate>Mon, 03 May 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/20caf25a-14d8-338d-b82c-031cad17ed87</guid>
                                    <description><![CDATA[<p>John Jameson works for Green Overhead. A company with its sole vision to sell only the best surfing brands, but to create a customer experience that guides an individual to what he wants out of their surfing experience.</p>
<p>To add to this John has spent the last 20 years organising surfing boat trips in Indonesia and the Maldives. With the Company of Green Overhead behind him, he has organised and taken people on what they would call once in a lifetime trips and made them affordable, so they become annual instead once in a lifetime.</p>
<p>In the podcast Adz and John talk about how he became involved with organising boat trips at 18 years old, what makes a good trip, injuries and some epic tales of some glassy peaks.</p>
<p>The also talk surfboard shapes and brands, and how he and Dan Maker became involved with producing a wetsuit for one of the most iconic extreme sports brands in the world, Dakine.</p>
<p> </p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">15% off NORTHCORE (Link <a href='https://www.northcore-europe.com/'>HERE</a>) gear use the Code in the Podcast.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>John Jameson works for Green Overhead. A company with its sole vision to sell only the best surfing brands, but to create a customer experience that guides an individual to what he wants out of their surfing experience.</p>
<p>To add to this John has spent the last 20 years organising surfing boat trips in Indonesia and the Maldives. With the Company of Green Overhead behind him, he has organised and taken people on what they would call once in a lifetime trips and made them affordable, so they become annual instead once in a lifetime.</p>
<p>In the podcast Adz and John talk about how he became involved with organising boat trips at 18 years old, what makes a good trip, injuries and some epic tales of some glassy peaks.</p>
<p>The also talk surfboard shapes and brands, and how he and Dan Maker became involved with producing a wetsuit for one of the most iconic extreme sports brands in the world, Dakine.</p>
<p> </p>
<p class="p1">For more information on Greenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">Green Overhead Link <a href='https://www.greenoverhead.com/'>HERE</a></p>
<p class="p1">15% off NORTHCORE (Link <a href='https://www.northcore-europe.com/'>HERE</a>) gear use the Code in the Podcast.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ubkxf/_45_John_Jamesona505o.mp3" length="71434441" type="audio/mpeg"/>
        <itunes:summary><![CDATA[John Jameson works for Green Overhead. A company with its sole vision to sell only the best surfing brands, but to create a customer experience that guides an individual to what he wants out of their surfing experience.
To add to this John has spent the last 20 years organising surfing boat trips in Indonesia and the Maldives. With the Company of Green Overhead behind him, he has organised and taken people on what they would call once in a lifetime trips and made them affordable, so they become annual instead once in a lifetime.
In the podcast Adz and John talk about how he became involved with organising boat trips at 18 years old, what makes a good trip, injuries and some epic tales of some glassy peaks.
The also talk surfboard shapes and brands, and how he and Dan Maker became involved with producing a wetsuit for one of the most iconic extreme sports brands in the world, Dakine.
 
For more information on Greenover Sports, click HERE.
Green Overhead Link HERE
15% off NORTHCORE (Link HERE) gear use the Code in the Podcast.]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5252</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Brad Gerlach - Part 2</title>
        <itunes:title>Brad Gerlach - Part 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/brad-gerlach-part-2/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/brad-gerlach-part-2/#comments</comments>        <pubDate>Mon, 26 Apr 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/2b798db1-f487-327b-bc10-909e116691e2</guid>
                                    <description><![CDATA[<p class="p1">Brad Gerlach was a savage competitor on the ASP World Surfing Tour in the 80s and 90s, also the Founder of a surfing technique program called Wake Ki.</p>
<p class="p1">In Part 2 Adz and Brad discuss surfboards, the ASP World Tour in the 80s and 90s and some of his crazy confrontations and stories. Also some home truths about surf technique.</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Brad Gerlach was a savage competitor on the ASP World Surfing Tour in the 80s and 90s, also the Founder of a surfing technique program called Wake Ki.</p>
<p class="p1">In Part 2 Adz and Brad discuss surfboards, the ASP World Tour in the 80s and 90s and some of his crazy confrontations and stories. Also some home truths about surf technique.</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tbyqbr/_44_Brad_Gerlach_Pt_28fzw5.mp3" length="36807237" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Brad Gerlach was a savage competitor on the ASP World Surfing Tour in the 80s and 90s, also the Founder of a surfing technique program called Wake Ki.
In Part 2 Adz and Brad discuss surfboards, the ASP World Tour in the 80s and 90s and some of his crazy confrontations and stories. Also some home truths about surf technique.
 
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3060</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Brad Gerlach - Part 1</title>
        <itunes:title>Brad Gerlach - Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/brad-gerlach-1618498183/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/brad-gerlach-1618498183/#comments</comments>        <pubDate>Mon, 19 Apr 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8d815c2f-4b8c-3127-9208-b7c854ee5bb8</guid>
                                    <description><![CDATA[<p class="p1">Brad Gerlach is a husband, father, surfer, and founder of Wave Ki Surf Coaching. During Brads professional career he won several major events making him one of surfings biggest stars in the late 80’s and early 90’s. In 1986 at the age of 20, Brad was rated number 1 in the world. In 1991 he finished 2nd on the ASP World Tour after being ranking number 1 in the World that year. At the end of 1991  he left competition to pursue a free-surfing career. In 2006, Brad achieved one of Surfing’s greatest accolades by winning the Billabong XXL award with a massive 68-foot beast of a wave at the notorious Todos Santos, in which he was towed into by none other than the legendary Mike Parsons. </p>
<p class="p1">In Part 1 Adz and Brad discuss Brads surf origins, growing up in North County California, and how he founded Wave Ki.</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Brad Gerlach is a husband, father, surfer, and founder of Wave Ki Surf Coaching. During Brads professional career he won several major events making him one of surfings biggest stars in the late 80’s and early 90’s. In 1986 at the age of 20, Brad was rated number 1 in the world. In 1991 he finished 2nd on the ASP World Tour after being ranking number 1 in the World that year. At the end of 1991  he left competition to pursue a free-surfing career. In 2006, Brad achieved one of Surfing’s greatest accolades by winning the Billabong XXL award with a massive 68-foot beast of a wave at the notorious Todos Santos, in which he was towed into by none other than the legendary Mike Parsons. </p>
<p class="p1">In Part 1 Adz and Brad discuss Brads surf origins, growing up in North County California, and how he founded Wave Ki.</p>
<p class="p1"> </p>
<p class="p1">To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link <a href='https://www.waveki.com/'>HERE</a></p>
<p class="p1"> </p>
<p class="p1">Northcore Link <a href='https://www.northcore-europe.com/'>HERE </a> (Promotion code for 15% off in podcast !)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/seah9d/_43_Brad_Gerlach_Pt_1a0o8l.mp3" length="37366937" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Brad Gerlach is a husband, father, surfer, and founder of Wave Ki Surf Coaching. During Brads professional career he won several major events making him one of surfings biggest stars in the late 80’s and early 90’s. In 1986 at the age of 20, Brad was rated number 1 in the world. In 1991 he finished 2nd on the ASP World Tour after being ranking number 1 in the World that year. At the end of 1991  he left competition to pursue a free-surfing career. In 2006, Brad achieved one of Surfing’s greatest accolades by winning the Billabong XXL award with a massive 68-foot beast of a wave at the notorious Todos Santos, in which he was towed into by none other than the legendary Mike Parsons. 
In Part 1 Adz and Brad discuss Brads surf origins, growing up in North County California, and how he founded Wave Ki.
 
To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE
 
Northcore Link HERE  (Promotion code for 15% off in podcast !)]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3487</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Adam Amin</title>
        <itunes:title>Adam Amin</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/adam-amin/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/adam-amin/#comments</comments>        <pubDate>Mon, 12 Apr 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/2482aa05-09f2-3731-ac46-b8131c69b51e</guid>
                                    <description><![CDATA[<p>Adam Amin is a Big Wave Surfer living in Hawaii. Native to Sidmouth, a small village in the county of Devon, United Kingdom. He left the UK in search of surfing the biggest waves the world has to offer. He ended up, like the majority of surfings journeymen, in Hawaii.</p>
<p>Adz and Adam talk about Hawaii's surf culture, how he got into big wave surfing, training to surf waves of consequence and getting the cover of Europes biggest surfing magazine Carve Mag.</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Carve Magazine link <a href='https://www.carvemag.com/'>HERE</a></p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>RSPRO link <a href='https://www.rspro.org/'>HERE</a></p>
<p>BlueSoup Inflation vests link <a href='https://bluesoupequipment.com/'>HERE</a></p>
<p>New Devon Army link <a href='https://www.newdevonarmy.co.uk/'>HERE</a></p>
<p>Wild Atlantic Surf Company link <a href='https://wildatlanticsurfboards.com/'>HERE</a></p>
<p>Wise Fool Clothing link <a href='https://wisefool.com/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Adam Amin is a Big Wave Surfer living in Hawaii. Native to Sidmouth, a small village in the county of Devon, United Kingdom. He left the UK in search of surfing the biggest waves the world has to offer. He ended up, like the majority of surfings journeymen, in Hawaii.</p>
<p>Adz and Adam talk about Hawaii's surf culture, how he got into big wave surfing, training to surf waves of consequence and getting the cover of Europes biggest surfing magazine Carve Mag.</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Carve Magazine link <a href='https://www.carvemag.com/'>HERE</a></p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>RSPRO link <a href='https://www.rspro.org/'>HERE</a></p>
<p>BlueSoup Inflation vests link <a href='https://bluesoupequipment.com/'>HERE</a></p>
<p>New Devon Army link <a href='https://www.newdevonarmy.co.uk/'>HERE</a></p>
<p>Wild Atlantic Surf Company link <a href='https://wildatlanticsurfboards.com/'>HERE</a></p>
<p>Wise Fool Clothing link <a href='https://wisefool.com/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q6u5pi/_42_Adam_Amin8dpk5.mp3" length="41063457" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Adam Amin is a Big Wave Surfer living in Hawaii. Native to Sidmouth, a small village in the county of Devon, United Kingdom. He left the UK in search of surfing the biggest waves the world has to offer. He ended up, like the majority of surfings journeymen, in Hawaii.
Adz and Adam talk about Hawaii's surf culture, how he got into big wave surfing, training to surf waves of consequence and getting the cover of Europes biggest surfing magazine Carve Mag.
Northcore Link HERE using your discount code on the podcast.
Carve Magazine link HERE
SURFED OUT SURF SHOP, Link HERE
RSPRO link HERE
BlueSoup Inflation vests link HERE
New Devon Army link HERE
Wild Atlantic Surf Company link HERE
Wise Fool Clothing link HERE]]></itunes:summary>
        <itunes:author>Surfing, MMA, BJJ, Military Stories and Conversations</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3671</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Chas Smith</title>
        <itunes:title>Chas Smith</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/chas-smith/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/chas-smith/#comments</comments>        <pubDate>Mon, 05 Apr 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8974360a-65fa-3b06-90a3-81d0de2ce66e</guid>
                                    <description><![CDATA[<p class="p1">Recorded 17 February 2021</p>
<p class="p1">Chas Smith is one of the most notorious and controversial surf journalist thanks to his work with his online media platforms Beach Grit and Lodge Grit. Author of books like Welcome to Paradise, Now go to Hell and Cocaine and Surfing.</p>
<p class="p1">To add to all this, he also hosts and co-hosts podcasts Dirty Water with Derick Riley and The Grit with David Lee Scales.</p>
<p class="p1">Chas is very open and honest, he also says it like it is.</p>
<p class="p1">Father and surfer, on the podcast Adz and Chas discuss a variety of subjects from war and perilous situations, to the WSL Championship Tour 2021.</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>Beach Grit click <a href='https://beachgrit.com/'>HERE</a></p>
<p>Lodge Grit Click <a href='https://lodgegrit.com/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Recorded 17 February 2021</p>
<p class="p1">Chas Smith is one of the most notorious and controversial surf journalist thanks to his work with his online media platforms Beach Grit and Lodge Grit. Author of books like Welcome to Paradise, Now go to Hell and Cocaine and Surfing.</p>
<p class="p1">To add to all this, he also hosts and co-hosts podcasts Dirty Water with Derick Riley and The Grit with David Lee Scales.</p>
<p class="p1">Chas is very open and honest, he also says it like it is.</p>
<p class="p1">Father and surfer, on the podcast Adz and Chas discuss a variety of subjects from war and perilous situations, to the WSL Championship Tour 2021.</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>Beach Grit click <a href='https://beachgrit.com/'>HERE</a></p>
<p>Lodge Grit Click <a href='https://lodgegrit.com/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f28udt/_41_Chas_Smith6s0vn.mp3" length="40345580" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Recorded 17 February 2021
Chas Smith is one of the most notorious and controversial surf journalist thanks to his work with his online media platforms Beach Grit and Lodge Grit. Author of books like Welcome to Paradise, Now go to Hell and Cocaine and Surfing.
To add to all this, he also hosts and co-hosts podcasts Dirty Water with Derick Riley and The Grit with David Lee Scales.
Chas is very open and honest, he also says it like it is.
Father and surfer, on the podcast Adz and Chas discuss a variety of subjects from war and perilous situations, to the WSL Championship Tour 2021.
Northcore Link HERE using your discount code on the podcast.
SURFED OUT SURF SHOP, Link HERE
Beach Grit click HERE
Lodge Grit Click HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3620</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Matt Hoey</title>
        <itunes:title>Matt Hoey</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/matt-hoey/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/matt-hoey/#comments</comments>        <pubDate>Mon, 29 Mar 2021 00:01:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/59546cef-c667-325a-bcde-af316d412637</guid>
                                    <description><![CDATA[<p>Recorded on 16 February 2021</p>
<p>Matt Hoey is a Mountain Leader in the Royal Marines

Mountain Leaders are an elite cadre of Royal Marines who are experts in long range reconnaissance, arctic warfare and mountain climbing. A Mountain Leaders primary peacetime role is to teach their techniques to other Royal Marines and share their expertise with other military units.

In their operational role, Mountain Leaders carry out Intelligence Surveillance Target Acquisition Reconnaissance (ISTAR) operations and lead mountain routes and cliff assaults for 3 Commando Brigade.</p>
<p>Matt discusses with Adz how he became a ML and some of his experiences he has gained over 23 years of service.</p>
<p> </p>
<p>Northcore Surfing and Outdoor Gear Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the Podcast Intro.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Recorded on 16 February 2021</p>
<p>Matt Hoey is a Mountain Leader in the Royal Marines<br>
<br>
Mountain Leaders are an elite cadre of Royal Marines who are experts in long range reconnaissance, arctic warfare and mountain climbing. A Mountain Leaders primary peacetime role is to teach their techniques to other Royal Marines and share their expertise with other military units.<br>
<br>
In their operational role, Mountain Leaders carry out Intelligence Surveillance Target Acquisition Reconnaissance (ISTAR) operations and lead mountain routes and cliff assaults for 3 Commando Brigade.</p>
<p>Matt discusses with Adz how he became a ML and some of his experiences he has gained over 23 years of service.</p>
<p> </p>
<p>Northcore Surfing and Outdoor Gear Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the Podcast Intro.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qq6426/_40_Matt_Hoey9aheu.mp3" length="39561006" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Recorded on 16 February 2021
Matt Hoey is a Mountain Leader in the Royal MarinesMountain Leaders are an elite cadre of Royal Marines who are experts in long range reconnaissance, arctic warfare and mountain climbing. A Mountain Leaders primary peacetime role is to teach their techniques to other Royal Marines and share their expertise with other military units.In their operational role, Mountain Leaders carry out Intelligence Surveillance Target Acquisition Reconnaissance (ISTAR) operations and lead mountain routes and cliff assaults for 3 Commando Brigade.
Matt discusses with Adz how he became a ML and some of his experiences he has gained over 23 years of service.
 
Northcore Surfing and Outdoor Gear Link HERE using your discount code on the Podcast Intro.
 ]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3907</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emily Currie</title>
        <itunes:title>Emily Currie</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/emily-currie/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/emily-currie/#comments</comments>        <pubDate>Sun, 21 Mar 2021 23:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/2711e22e-cade-38aa-89c7-5c3c96b6148f</guid>
                                    <description><![CDATA[<p class="p1">Emily Currie is one of the United Kingdoms best women surfers. A competitor on the Women’s WSL Longboard Tour, and if you have ever seen Emily surf a shortboard, you would agree she would do some serious damage on the Women’s WCT.  In the podcast Emily and Adz talk high performance surfing, Surfing England, the Olympics and her golf obsession with her family. An amazing honest conversation.  Enjoy !</p>
<p class="p1">Recorded on 10 February 2021</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Emily Currie is one of the United Kingdoms best women surfers. A competitor on the Women’s WSL Longboard Tour, and if you have ever seen Emily surf a shortboard, you would agree she would do some serious damage on the Women’s WCT.  In the podcast Emily and Adz talk high performance surfing, Surfing England, the Olympics and her golf obsession with her family. An amazing honest conversation.  Enjoy !</p>
<p class="p1">Recorded on 10 February 2021</p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/965jvy/_39_Emily_Curriea1c63.mp3" length="40195787" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Emily Currie is one of the United Kingdoms best women surfers. A competitor on the Women’s WSL Longboard Tour, and if you have ever seen Emily surf a shortboard, you would agree she would do some serious damage on the Women’s WCT.  In the podcast Emily and Adz talk high performance surfing, Surfing England, the Olympics and her golf obsession with her family. An amazing honest conversation.  Enjoy !
Recorded on 10 February 2021
Northcore Link HERE using your discount code on the podcast.
SURFED OUT SURF SHOP, Link HERE
Skindog Surfboards Link HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3700</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ben Skinner Part 2</title>
        <itunes:title>Ben Skinner Part 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ben-skinner-part-2/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ben-skinner-part-2/#comments</comments>        <pubDate>Sun, 14 Mar 2021 23:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/0a603373-7ceb-36ee-9997-0cdd7a4aa69b</guid>
                                    <description><![CDATA[<p>Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. In Part 2 Adz and Ben talk about the Skinner Brewery, what drives him to be so passionate about competing and his brand Skindog Surfboards. Also they talk about Bens son Lucas and his epic surfing ability, and the WSL and British Longboard Union Tours.</p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
<p>Firewire Skindog Link <a href='https://www.firewiresurfboards.com/pages/skindog-surfboards'>HERE</a></p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. In Part 2 Adz and Ben talk about the Skinner Brewery, what drives him to be so passionate about competing and his brand Skindog Surfboards. Also they talk about Bens son Lucas and his epic surfing ability, and the WSL and British Longboard Union Tours.</p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
<p>Firewire Skindog Link <a href='https://www.firewiresurfboards.com/pages/skindog-surfboards'>HERE</a></p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r94wwb/Ben_Skinner_Part_29v2i9.mp3" length="30859684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. In Part 2 Adz and Ben talk about the Skinner Brewery, what drives him to be so passionate about competing and his brand Skindog Surfboards. Also they talk about Bens son Lucas and his epic surfing ability, and the WSL and British Longboard Union Tours.
Skindog Surfboards Link HERE
Firewire Skindog Link HERE
Northcore Link HERE using your discount code on the podcast.
Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2875</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ben Skinner Part 1</title>
        <itunes:title>Ben Skinner Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ben-skinner-part-1/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ben-skinner-part-1/#comments</comments>        <pubDate>Mon, 08 Mar 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/026fcec7-4d39-3207-8318-9b54b058cb30</guid>
                                    <description><![CDATA[<p>Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. Ben is a multiple European Longboard Champion, and currently in the top 5 of the WSL Longboard tour. In this episode Adz and Ben talk about how Skindog Surfboards got involved with Firewire, also the progressive surfboard shapes with Thunderbolt technology incorporated in the designs. Progressive V Traditional Longboarding, the Olympics and Wave Pool technology. </p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
<p>Firewire Skindog Link <a href='https://www.firewiresurfboards.com/pages/skindog-surfboards'>HERE</a></p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. Ben is a multiple European Longboard Champion, and currently in the top 5 of the WSL Longboard tour. In this episode Adz and Ben talk about how Skindog Surfboards got involved with Firewire, also the progressive surfboard shapes with Thunderbolt technology incorporated in the designs. Progressive V Traditional Longboarding, the Olympics and Wave Pool technology. </p>
<p>Skindog Surfboards Link <a href='https://www.skindogsurfboards.co.uk/'>HERE</a></p>
<p>Firewire Skindog Link <a href='https://www.firewiresurfboards.com/pages/skindog-surfboards'>HERE</a></p>
<p>Northcore Link <a href='https://www.northcore-europe.com/'>HERE</a> using your discount code on the podcast.</p>
<p>Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link <a href='https://surfedout.com/en'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c6wgef/Ben_Skinner_Part_1bt6y8.mp3" length="29763646" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ben Skinner is one of the best current competitive surfers and surfboard designers the United Kingdom has. Ben is a multiple European Longboard Champion, and currently in the top 5 of the WSL Longboard tour. In this episode Adz and Ben talk about how Skindog Surfboards got involved with Firewire, also the progressive surfboard shapes with Thunderbolt technology incorporated in the designs. Progressive V Traditional Longboarding, the Olympics and Wave Pool technology. 
Skindog Surfboards Link HERE
Firewire Skindog Link HERE
Northcore Link HERE using your discount code on the podcast.
Buy Skindog Surfboards from SURFED OUT SURF SHOP, Link HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2868</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ryan Morris</title>
        <itunes:title>Ryan Morris</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ryan-morris/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ryan-morris/#comments</comments>        <pubDate>Mon, 01 Mar 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/9c4d0682-c768-3d53-88b9-c05e96cf99cc</guid>
                                    <description><![CDATA[<p class="p1">Ryan Morris is a Captain in the Royal Marines Commandos. His new job role is dealing with how the Royal Marines and military deal with mental health issues, and help overcome them. In the show we talk about mental health pathways, mental health in the military and normal everyday people especially during this covid period.</p>
<p class="p2">Cant, Can, Will Podcast Link <a href='https://podcasts.apple.com/gb/podcast/the-cant-can-will-podcast/id1553806628'>HERE</a></p>
<p class="p2">Royal Marines Charity Link <a href='https://rma-trmc.org/'>HERE</a></p>
<p class="p2">Northcore Surf and Outdoor Gear Link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Ryan Morris is a Captain in the Royal Marines Commandos. His new job role is dealing with how the Royal Marines and military deal with mental health issues, and help overcome them. In the show we talk about mental health pathways, mental health in the military and normal everyday people especially during this covid period.</p>
<p class="p2">Cant, Can, Will Podcast Link <a href='https://podcasts.apple.com/gb/podcast/the-cant-can-will-podcast/id1553806628'>HERE</a></p>
<p class="p2">Royal Marines Charity Link <a href='https://rma-trmc.org/'>HERE</a></p>
<p class="p2">Northcore Surf and Outdoor Gear Link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dh3ija/_36_Ryan_Morris899t5.mp3" length="52713725" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ryan Morris is a Captain in the Royal Marines Commandos. His new job role is dealing with how the Royal Marines and military deal with mental health issues, and help overcome them. In the show we talk about mental health pathways, mental health in the military and normal everyday people especially during this covid period.
Cant, Can, Will Podcast Link HERE
Royal Marines Charity Link HERE
Northcore Surf and Outdoor Gear Link HERE
 ]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4630</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Devon Howard Part 2</title>
        <itunes:title>Devon Howard Part 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/devon-howard-part-2/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/devon-howard-part-2/#comments</comments>        <pubDate>Mon, 22 Feb 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/dfb39b56-0bb7-303f-b299-1218cf66a8d5</guid>
                                    <description><![CDATA[<p class="p1">This is Part 2 of a podcast with WSL Longboard Tour Manager, midlength and longboard stylist, Devon Howard.  In this part Devon and Adz talk about the WSL Longboard tour, its criteria and how the WSL will hold its events in this new season. They also talk about surf media, journalism, and the new surfboard concepts for longboards and the Channel Islands Mid.</p>
<p class="p1">Northcore, link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Channel Islands Surfboards, link <a href='https://www.cisurfboards.com/'>HERE</a></p>
<p class="p1">Purchase a Channel Islands Mid at Surfed Out Surf Shop <a href='https://surfedout.com/en'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">This is Part 2 of a podcast with WSL Longboard Tour Manager, midlength and longboard stylist, Devon Howard.  In this part Devon and Adz talk about the WSL Longboard tour, its criteria and how the WSL will hold its events in this new season. They also talk about surf media, journalism, and the new surfboard concepts for longboards and the Channel Islands Mid.</p>
<p class="p1">Northcore, link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Channel Islands Surfboards, link <a href='https://www.cisurfboards.com/'>HERE</a></p>
<p class="p1">Purchase a Channel Islands Mid at Surfed Out Surf Shop <a href='https://surfedout.com/en'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7tx86e/_35_Devon_Howard_Part_2bl434.mp3" length="26288246" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is Part 2 of a podcast with WSL Longboard Tour Manager, midlength and longboard stylist, Devon Howard.  In this part Devon and Adz talk about the WSL Longboard tour, its criteria and how the WSL will hold its events in this new season. They also talk about surf media, journalism, and the new surfboard concepts for longboards and the Channel Islands Mid.
Northcore, link HERE
Channel Islands Surfboards, link HERE
Purchase a Channel Islands Mid at Surfed Out Surf Shop HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3080</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Devon Howard Part 1</title>
        <itunes:title>Devon Howard Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/devon-howard-part-1/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/devon-howard-part-1/#comments</comments>        <pubDate>Mon, 15 Feb 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/c513d69e-961f-3cd7-944e-3b9f95c3fe89</guid>
                                    <description><![CDATA[<p class="p1">This is Part 1 of a podcast with WSL Longboard Tour Manager, midlength master of slide and style, Devon Howard.  A writer, professional surfer, marketing consultant, and surf history advocate. Adz and Devon discuss surfing in the UK and California. Is there such thing as a local ? Also the different styles of surfboard riding, plus the creation and development of the Channel Islands Midlength.</p>
<p class="p1">Northcore, link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Channel Islands Surfboards, link <a href='https://www.cisurfboards.com/'>HERE</a></p>
<p class="p1">Purchase a Channel Islands Mid at Surfed Out Surf Shop <a href='https://surfedout.com/en'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">This is Part 1 of a podcast with WSL Longboard Tour Manager, midlength master of slide and style, Devon Howard.  A writer, professional surfer, marketing consultant, and surf history advocate. Adz and Devon discuss surfing in the UK and California. Is there such thing as a local ? Also the different styles of surfboard riding, plus the creation and development of the Channel Islands Midlength.</p>
<p class="p1">Northcore, link <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Channel Islands Surfboards, link <a href='https://www.cisurfboards.com/'>HERE</a></p>
<p class="p1">Purchase a Channel Islands Mid at Surfed Out Surf Shop <a href='https://surfedout.com/en'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uq6sfc/_34_Devon_Howard_Part_1bhzjm.mp3" length="24096163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is Part 1 of a podcast with WSL Longboard Tour Manager, midlength master of slide and style, Devon Howard.  A writer, professional surfer, marketing consultant, and surf history advocate. Adz and Devon discuss surfing in the UK and California. Is there such thing as a local ? Also the different styles of surfboard riding, plus the creation and development of the Channel Islands Midlength.
Northcore, link HERE
Channel Islands Surfboards, link HERE
Purchase a Channel Islands Mid at Surfed Out Surf Shop HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2770</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emily Grimes</title>
        <itunes:title>Emily Grimes</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/emily-grimes/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/emily-grimes/#comments</comments>        <pubDate>Mon, 08 Feb 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/cf1249f8-a335-33c9-9ab6-dd1aa02c2357</guid>
                                    <description><![CDATA[<p class="p1">Emily Grimes grew up in the countryside spending time with horses and various other landlocked activities. She didn’t pick up a surfboard until she was 21 on holiday in Australia. Now living near Newcastle on the UKs North Sea, she surfs as often as possible. As a maths teacher, Emilys time management is enough to tie in teaching classes and searching for waves.</p>
<p class="p1">Emily and Adz discuss the surf scene in the North East of England, teaching and women’s surfing in the UK.</p>
<p class="p1">15% off Northcore gear use the code GSPODCAST. Click <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Polzeath Clothing Company, Click <a href='https://polzeathclothing.co/'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Emily Grimes grew up in the countryside spending time with horses and various other landlocked activities. She didn’t pick up a surfboard until she was 21 on holiday in Australia. Now living near Newcastle on the UKs North Sea, she surfs as often as possible. As a maths teacher, Emilys time management is enough to tie in teaching classes and searching for waves.</p>
<p class="p1">Emily and Adz discuss the surf scene in the North East of England, teaching and women’s surfing in the UK.</p>
<p class="p1">15% off Northcore gear use the code GSPODCAST. Click <a href='https://www.northcore-europe.com/'>HERE</a></p>
<p class="p1">Polzeath Clothing Company, Click <a href='https://polzeathclothing.co/'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d6egpn/EMILY_GRIMES6ltri.mp3" length="40403720" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Emily Grimes grew up in the countryside spending time with horses and various other landlocked activities. She didn’t pick up a surfboard until she was 21 on holiday in Australia. Now living near Newcastle on the UKs North Sea, she surfs as often as possible. As a maths teacher, Emilys time management is enough to tie in teaching classes and searching for waves.
Emily and Adz discuss the surf scene in the North East of England, teaching and women’s surfing in the UK.
15% off Northcore gear use the code GSPODCAST. Click HERE
Polzeath Clothing Company, Click HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3972</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ashley Braunton</title>
        <itunes:title>Ashley Braunton</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/ashley-braunton/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/ashley-braunton/#comments</comments>        <pubDate>Mon, 01 Feb 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/43feac46-2328-3185-9789-66f0d2477265</guid>
                                    <description><![CDATA[<p>Ashley Braunton is a North Devon based Longboarder, he has competed at the highest level of surfing such as the Surfing World Championships and European Longboard Championships. In the conversation I dont think there is a surf subject Adz and Ashley dont talk about.</p>
<p>(The sound is quite deep in this episode due to circumstances beyond the podcasts control.) It's still damn good !!</p>
<p><a href='https://www.beauyounghandshaped.com/'>Beau Young Surfboards</a></p>
<p><a href='https://surftech.com/surfboards/'>Surftech Surfboards</a></p>
<p><a href='https://firewiresurfboards.com/tj-series'>Taylor Jenson Thunderbolt Surfboards</a></p>
<p>For 15% off <a href='https://www.northcore-europe.com/'>Northcore</a> gear, use the code THEGRUMPY15</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ashley Braunton is a North Devon based Longboarder, he has competed at the highest level of surfing such as the Surfing World Championships and European Longboard Championships. In the conversation I dont think there is a surf subject Adz and Ashley dont talk about.</p>
<p>(The sound is quite deep in this episode due to circumstances beyond the podcasts control.) It's still damn good !!</p>
<p><a href='https://www.beauyounghandshaped.com/'>Beau Young Surfboards</a></p>
<p><a href='https://surftech.com/surfboards/'>Surftech Surfboards</a></p>
<p><a href='https://firewiresurfboards.com/tj-series'>Taylor Jenson Thunderbolt Surfboards</a></p>
<p>For 15% off <a href='https://www.northcore-europe.com/'>Northcore</a> gear, use the code THEGRUMPY15</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/56n39g/_33_Ashley_Braunton941ot.mp3" length="52245233" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ashley Braunton is a North Devon based Longboarder, he has competed at the highest level of surfing such as the Surfing World Championships and European Longboard Championships. In the conversation I dont think there is a surf subject Adz and Ashley dont talk about.
(The sound is quite deep in this episode due to circumstances beyond the podcasts control.) It's still damn good !!
Beau Young Surfboards
Surftech Surfboards
Taylor Jenson Thunderbolt Surfboards
For 15% off Northcore gear, use the code THEGRUMPY15]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5675</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rodrigo Perez</title>
        <itunes:title>Rodrigo Perez</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/rodrego-perez/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/rodrego-perez/#comments</comments>        <pubDate>Mon, 25 Jan 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f2faf072-85f6-3924-9bf6-f5364e9ed14d</guid>
                                    <description><![CDATA[<p>Rodrigo Perez is the owner and founder of Holistic Pro Health Performance. Its mission is to help you live a healthier lifestyle by improving your mobility, strength, stability, coordination, balance, conditioning, and breathing.</p>
<p>Adz and Rodrigo talk about how mobility and strength training can improve both surfing and jiujitsu but also talk about meditation and how it helps the whole body and mindset.</p>
<p><a href='https://holisticph.com/'>Holistic Pro Health</a></p>
<p><a href='https://www.northcore-europe.com/'>Northcore </a> 15% off use THEGRUMPY15 code.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rodrigo Perez is the owner and founder of Holistic Pro Health Performance. Its mission is to help you live a healthier lifestyle by improving your mobility, strength, stability, coordination, balance, conditioning, and breathing.</p>
<p>Adz and Rodrigo talk about how mobility and strength training can improve both surfing and jiujitsu but also talk about meditation and how it helps the whole body and mindset.</p>
<p><a href='https://holisticph.com/'>Holistic Pro Health</a></p>
<p><a href='https://www.northcore-europe.com/'>Northcore </a> 15% off use THEGRUMPY15 code.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5aw9cg/_31_Rodrigo_Perez8mx4w.mp3" length="32247649" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rodrigo Perez is the owner and founder of Holistic Pro Health Performance. Its mission is to help you live a healthier lifestyle by improving your mobility, strength, stability, coordination, balance, conditioning, and breathing.
Adz and Rodrigo talk about how mobility and strength training can improve both surfing and jiujitsu but also talk about meditation and how it helps the whole body and mindset.
Holistic Pro Health
Northcore  15% off use THEGRUMPY15 code.]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3060</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dan Maker</title>
        <itunes:title>Dan Maker</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/dan-maker/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/dan-maker/#comments</comments>        <pubDate>Mon, 18 Jan 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/1d7aa0f5-6de2-3341-bc2b-01993beb9063</guid>
                                    <description><![CDATA[<p class="p1">Dan Maker was a professional road cyclist in the 90s, which then developed into becoming part of the extreme sport industry. </p>
<p class="p1">Dan was also one of a handful of people that started the scooter craze that has now exploded in the UK. His company Greenover Sports owns 2 scooter brands District Scooters and Dominator, and and is a distributor for Ryan Williams Nitro Circus signature scooters.</p>
<p class="p1">Adding to these accolades his company has been the linch pin for developing the new Dakine wetsuits soon to hit the market.</p>
<p class="p1">Adz and Dan talk all things from cycling and surfing to wetsuit sustainability.</p>
<p class="p1">For more information on Greeenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">15% off NORTHCORE (Link <a href='https://www.northcore-europe.com/'>HERE</a>) gear use the Code THEGRUMPY15</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Dan Maker was a professional road cyclist in the 90s, which then developed into becoming part of the extreme sport industry. </p>
<p class="p1">Dan was also one of a handful of people that started the scooter craze that has now exploded in the UK. His company Greenover Sports owns 2 scooter brands District Scooters and Dominator, and and is a distributor for Ryan Williams Nitro Circus signature scooters.</p>
<p class="p1">Adding to these accolades his company has been the linch pin for developing the new Dakine wetsuits soon to hit the market.</p>
<p class="p1">Adz and Dan talk all things from cycling and surfing to wetsuit sustainability.</p>
<p class="p1">For more information on Greeenover Sports, click <a href='https://www.greenoversports.com/index.php/surf.html'>HERE</a>.</p>
<p class="p1">15% off NORTHCORE (Link <a href='https://www.northcore-europe.com/'>HERE</a>) gear use the Code THEGRUMPY15</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fvz89c/Dan_Maker7qsa4.mp3" length="74264580" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dan Maker was a professional road cyclist in the 90s, which then developed into becoming part of the extreme sport industry. 
Dan was also one of a handful of people that started the scooter craze that has now exploded in the UK. His company Greenover Sports owns 2 scooter brands District Scooters and Dominator, and and is a distributor for Ryan Williams Nitro Circus signature scooters.
Adding to these accolades his company has been the linch pin for developing the new Dakine wetsuits soon to hit the market.
Adz and Dan talk all things from cycling and surfing to wetsuit sustainability.
For more information on Greeenover Sports, click HERE.
15% off NORTHCORE (Link HERE) gear use the Code THEGRUMPY15]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6304</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Elliot Dudley</title>
        <itunes:title>Elliot Dudley</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/elliot-dudley/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/elliot-dudley/#comments</comments>        <pubDate>Mon, 11 Jan 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/25cd64aa-b962-3d5d-b3c3-9daa4a391147</guid>
                                    <description><![CDATA[<p class="p1">Elliot Dudley is a Longboard Professional Surfer. He has won the British and European Longboard Championship and is  competing on the WSL Longboard tour. In the podcast Adz and Elliot talk surf politics, lineup hierarchy’s and surf competition.</p>
<p class="p1"><a href='https://www.northcore-europe.com/'>Northcore</a> - Use code THEGRUMPY15 for 15% off you purchases.</p>
<p class="p1">Elliots Sponsors:</p>
<p class="p1"><a href='https://bingsurf.com/'>Bing Surfboards</a></p>
<p class="p1"><a href='https://srface.com/?gclid=EAIaIQobChMIx6itldnz7QIVjbTtCh3sPQBJEAAYASAAEgLE2_D_BwE'>Srface Wetsuits</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Elliot Dudley is a Longboard Professional Surfer. He has won the British and European Longboard Championship and is  competing on the WSL Longboard tour. In the podcast Adz and Elliot talk surf politics, lineup hierarchy’s and surf competition.</p>
<p class="p1"><a href='https://www.northcore-europe.com/'>Northcore</a> - Use code THEGRUMPY15 for 15% off you purchases.</p>
<p class="p1">Elliots Sponsors:</p>
<p class="p1"><a href='https://bingsurf.com/'>Bing Surfboards</a></p>
<p class="p1"><a href='https://srface.com/?gclid=EAIaIQobChMIx6itldnz7QIVjbTtCh3sPQBJEAAYASAAEgLE2_D_BwE'>Srface Wetsuits</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/29sph3/_29_Elliot_Dudley6nnfl.mp3" length="47046565" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Elliot Dudley is a Longboard Professional Surfer. He has won the British and European Longboard Championship and is  competing on the WSL Longboard tour. In the podcast Adz and Elliot talk surf politics, lineup hierarchy’s and surf competition.
Northcore - Use code THEGRUMPY15 for 15% off you purchases.
Elliots Sponsors:
Bing Surfboards
Srface Wetsuits]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4906</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Luke Gartside</title>
        <itunes:title>Luke Gartside</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/luke-gartside/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/luke-gartside/#comments</comments>        <pubDate>Mon, 04 Jan 2021 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/12faba17-b78e-3fba-bfe0-c29e175b4943</guid>
                                    <description><![CDATA[<p>Luke Gartside is a surfer, photographer and writer.  He is also the editor for one of the UKs top surfing magazines, Wavelength.  Adz and Luke talk about the diversity of surf culture and the intricacies of developing a surfing magazine.</p>
<p><a href='https://wavelengthmag.com/'>Wavelength Magazine</a></p>
<p>Also find Luke on instagram under <a href='https://www.instagram.com/lugarts/'>@lugarts </a>and Wavelength Magazine under <a href='https://www.instagram.com/wavelengthsurfmag/'>@wavelengthsurfmag</a></p>
<p>For 10% off <a href='https://www.northcore-europe.com/'>Northcore</a> gear use the code GRUMPYSURFER10.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Luke Gartside is a surfer, photographer and writer.  He is also the editor for one of the UKs top surfing magazines, Wavelength.  Adz and Luke talk about the diversity of surf culture and the intricacies of developing a surfing magazine.</p>
<p><a href='https://wavelengthmag.com/'>Wavelength Magazine</a></p>
<p>Also find Luke on instagram under <a href='https://www.instagram.com/lugarts/'>@lugarts </a>and Wavelength Magazine under <a href='https://www.instagram.com/wavelengthsurfmag/'>@wavelengthsurfmag</a></p>
<p>For 10% off <a href='https://www.northcore-europe.com/'>Northcore</a> gear use the code GRUMPYSURFER10.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i5ankx/_28_Luke_Gartside7lhkc.mp3" length="70883499" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Luke Gartside is a surfer, photographer and writer.  He is also the editor for one of the UKs top surfing magazines, Wavelength.  Adz and Luke talk about the diversity of surf culture and the intricacies of developing a surfing magazine.
Wavelength Magazine
Also find Luke on instagram under @lugarts and Wavelength Magazine under @wavelengthsurfmag
For 10% off Northcore gear use the code GRUMPYSURFER10.]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5644</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Christmas Break</title>
        <itunes:title>Christmas Break</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/christmas-break-1608502141/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/christmas-break-1608502141/#comments</comments>        <pubDate>Mon, 21 Dec 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8a86faee-46cc-3ef8-9d25-c03c72c244e1</guid>
                                    <description><![CDATA[<p>TGSP is taking a break until the 4 Jan 2021, Adz talks about the Billabong Pipeline Masters and Jiujitsu gradings.</p>
<p>Have an awesome Christmas and New Year.</p>
<p><a href='https://www.northcore-europe.com/'>Northcore</a> Discount Code - GRUMPYSURFER10 for 10% of any purchase !</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>TGSP is taking a break until the 4 Jan 2021, Adz talks about the Billabong Pipeline Masters and Jiujitsu gradings.</p>
<p>Have an awesome Christmas and New Year.</p>
<p><a href='https://www.northcore-europe.com/'>Northcore</a> Discount Code - GRUMPYSURFER10 for 10% of any purchase !</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wy6mux/Christmas.mp3" length="8563644" type="audio/mpeg"/>
        <itunes:summary><![CDATA[TGSP is taking a break until the 4 Jan 2021, Adz talks about the Billabong Pipeline Masters and Jiujitsu gradings.
Have an awesome Christmas and New Year.
Northcore Discount Code - GRUMPYSURFER10 for 10% of any purchase !]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>719</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Lee Spencer Part 2</title>
        <itunes:title>Lee Spencer Part 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/lee-spencer-part-2/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/lee-spencer-part-2/#comments</comments>        <pubDate>Mon, 14 Dec 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/3da4ff2a-ae6b-365c-9007-bc8e34f33d3b</guid>
                                    <description><![CDATA[<p class="p1">Lee Spencer Part 2.</p>
<p class="p1">Frank and Adz talk about how Frank lost his right leg below the knee, and how this motivated him to become involved with forces charities, that culminated him rowing the Atlantic Ocean single handed in 2019 and breaking 3 World Records in the process.</p>
<p class="p1">Catch what Frank is upto in the below links:</p>
<p class="p1"><a href='https://www.facebook.com/LeeSpencerTheRowingMarine'>Facebook, The Rowing Marine</a></p>
<p class="p1"><a href='https://leespencer.co.uk/'>https://leespencer.co.uk/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Lee Spencer Part 2.</p>
<p class="p1">Frank and Adz talk about how Frank lost his right leg below the knee, and how this motivated him to become involved with forces charities, that culminated him rowing the Atlantic Ocean single handed in 2019 and breaking 3 World Records in the process.</p>
<p class="p1">Catch what Frank is upto in the below links:</p>
<p class="p1"><a href='https://www.facebook.com/LeeSpencerTheRowingMarine'>Facebook, The Rowing Marine</a></p>
<p class="p1"><a href='https://leespencer.co.uk/'>https://leespencer.co.uk/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9acfru/Frank_Spencer_Part_26cgso.mp3" length="38706478" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lee Spencer Part 2.
Frank and Adz talk about how Frank lost his right leg below the knee, and how this motivated him to become involved with forces charities, that culminated him rowing the Atlantic Ocean single handed in 2019 and breaking 3 World Records in the process.
Catch what Frank is upto in the below links:
Facebook, The Rowing Marine
https://leespencer.co.uk/]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3374</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Lee Spencer Part 1</title>
        <itunes:title>Lee Spencer Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/lee-spencer/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/lee-spencer/#comments</comments>        <pubDate>Mon, 07 Dec 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/ab2ac3b8-179c-3400-967e-6aa01c67ba80</guid>
                                    <description><![CDATA[<p class="p1">Lee "Frank" Spencer is a Royal Marines Commando veteran who has served in Northern Ireland, Iraq and Afghanistan, he is also one of a handful of people to row the Atlantic Ocean as a team and more impressively, on his own.</p>
<p class="p1">After losing his right leg below the knee whilst helping at a scene of an accident on the M3 motorway, he believed that he had lost purpose in life. But through courage and cheerfulness under the face of adversity. Overcame all his physical and mental demons. </p>
<p class="p1">In Part 1 Adz and Frank talk about life in the Marines, some of the ideas Frank has to raise money for charities.</p>
<p class="p1">Catch what Frank is upto in the below links:</p>
<p class="p1"><a href='https://www.facebook.com/LeeSpencerTheRowingMarine'>Facebook, The Rowing Marine</a></p>
<p class="p1">/<a href='https://leespencer.co.uk/'>https://leespencer.co.uk/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Lee "Frank" Spencer is a Royal Marines Commando veteran who has served in Northern Ireland, Iraq and Afghanistan, he is also one of a handful of people to row the Atlantic Ocean as a team and more impressively, on his own.</p>
<p class="p1">After losing his right leg below the knee whilst helping at a scene of an accident on the M3 motorway, he believed that he had lost purpose in life. But through courage and cheerfulness under the face of adversity. Overcame all his physical and mental demons. </p>
<p class="p1">In Part 1 Adz and Frank talk about life in the Marines, some of the ideas Frank has to raise money for charities.</p>
<p class="p1">Catch what Frank is upto in the below links:</p>
<p class="p1"><a href='https://www.facebook.com/LeeSpencerTheRowingMarine'>Facebook, The Rowing Marine</a></p>
<p class="p1">/<a href='https://leespencer.co.uk/'>https://leespencer.co.uk/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g3viia/Lee_Frank_Spencer_Pt19imto.mp3" length="44019615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lee "Frank" Spencer is a Royal Marines Commando veteran who has served in Northern Ireland, Iraq and Afghanistan, he is also one of a handful of people to row the Atlantic Ocean as a team and more impressively, on his own.
After losing his right leg below the knee whilst helping at a scene of an accident on the M3 motorway, he believed that he had lost purpose in life. But through courage and cheerfulness under the face of adversity. Overcame all his physical and mental demons. 
In Part 1 Adz and Frank talk about life in the Marines, some of the ideas Frank has to raise money for charities.
Catch what Frank is upto in the below links:
Facebook, The Rowing Marine
/https://leespencer.co.uk/]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3806</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kate Jackson</title>
        <itunes:title>Kate Jackson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/kate-jackson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/kate-jackson/#comments</comments>        <pubDate>Mon, 30 Nov 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/0e29db9a-2e32-3b0a-b7a5-4286075a039c</guid>
                                    <description><![CDATA[<p class="p1">Kate Jackson is a BELLATOR Women’s Flyweight with a record of 11-5-1. Kate is originally from the SW of England, through hard work, determination and a never say die attitude, has become one of the best Women’s MMA Flyweights the UK has ever produced. In the podcast we talk about her diet, Kates origins in Martial Arts and her career.</p>
<p class="p1">For more information on where Kate Jackson trains, please see the link below.</p>
<p class="p1"><a href='https://www.flo-martial-arts.co.uk/'>Flo Martial Arts</a></p>
<p class="p1"><a href='http://www.bellator.com/fighters/avtqem/kate-jackson'>Bellator Fighter Profile Kate Jackson.</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Kate Jackson is a BELLATOR Women’s Flyweight with a record of 11-5-1. Kate is originally from the SW of England, through hard work, determination and a never say die attitude, has become one of the best Women’s MMA Flyweights the UK has ever produced. In the podcast we talk about her diet, Kates origins in Martial Arts and her career.</p>
<p class="p1">For more information on where Kate Jackson trains, please see the link below.</p>
<p class="p1"><a href='https://www.flo-martial-arts.co.uk/'>Flo Martial Arts</a></p>
<p class="p1"><a href='http://www.bellator.com/fighters/avtqem/kate-jackson'>Bellator Fighter Profile Kate Jackson.</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pvrzav/Kate_Jackson73nyw.mp3" length="62524268" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate Jackson is a BELLATOR Women’s Flyweight with a record of 11-5-1. Kate is originally from the SW of England, through hard work, determination and a never say die attitude, has become one of the best Women’s MMA Flyweights the UK has ever produced. In the podcast we talk about her diet, Kates origins in Martial Arts and her career.
For more information on where Kate Jackson trains, please see the link below.
Flo Martial Arts
Bellator Fighter Profile Kate Jackson.]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4975</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jed Stone</title>
        <itunes:title>Jed Stone</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/jed-stone/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/jed-stone/#comments</comments>        <pubDate>Mon, 23 Nov 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/909fbc7a-c770-368c-9cee-0784b07ab72d</guid>
                                    <description><![CDATA[<p>Jed Stone is a former Cornish, English and European Surfing Champion. Jed Started surfing in 1972 and has lived a life of travel and competition.  Jed tells stories of surfing competitions with the likes of Shaun Thompson, Tom Carroll to name but a few.  He also talks about surf travel in the hay day of surfing, in the 70s and 80s, and what it was really like to be THE handful of surfers in the UK then.</p>
<p>For 10% off any NORTHCORE surf gear, use the code GRUMPYSURFER10.</p>
<p><a href='https://www.northcore-europe.com/'>NORTHCORE ONLINE SHOP</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jed Stone is a former Cornish, English and European Surfing Champion. Jed Started surfing in 1972 and has lived a life of travel and competition.  Jed tells stories of surfing competitions with the likes of Shaun Thompson, Tom Carroll to name but a few.  He also talks about surf travel in the hay day of surfing, in the 70s and 80s, and what it was really like to be THE handful of surfers in the UK then.</p>
<p>For 10% off any NORTHCORE surf gear, use the code GRUMPYSURFER10.</p>
<p><a href='https://www.northcore-europe.com/'>NORTHCORE ONLINE SHOP</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xs9sp8/Jed_Stonebfgbj.mp3" length="56512870" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jed Stone is a former Cornish, English and European Surfing Champion. Jed Started surfing in 1972 and has lived a life of travel and competition.  Jed tells stories of surfing competitions with the likes of Shaun Thompson, Tom Carroll to name but a few.  He also talks about surf travel in the hay day of surfing, in the 70s and 80s, and what it was really like to be THE handful of surfers in the UK then.
For 10% off any NORTHCORE surf gear, use the code GRUMPYSURFER10.
NORTHCORE ONLINE SHOP
 ]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5758</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Chris Sherrington</title>
        <itunes:title>Chris Sherrington</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/chris-sherrington/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/chris-sherrington/#comments</comments>        <pubDate>Mon, 16 Nov 2020 00:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/a20294be-0e3f-342c-b732-14a9541de17e</guid>
                                    <description><![CDATA[<p class="p1">Chris Sherrington is an Olympian and Commonwealth Games Gold Medalist in Heavyweight Judo. Adz and Chris talk Judo, BJJ, Iraq and electric cars.</p>
<p class="p1">See Chris Sherringtons Athlete Page on Facebook <a href='https://www.facebook.com/jitsusenshi'>HERE</a></p>
<p class="p1">Chris Sherringtons YouTube page <a href='https://www.youtube.com/channel/UCFpC5ZtFy4_pc_81xLPT52A'>HERE</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Chris Sherrington is an Olympian and Commonwealth Games Gold Medalist in Heavyweight Judo. Adz and Chris talk Judo, BJJ, Iraq and electric cars.</p>
<p class="p1">See Chris Sherringtons Athlete Page on Facebook <a href='https://www.facebook.com/jitsusenshi'>HERE</a></p>
<p class="p1">Chris Sherringtons YouTube page <a href='https://www.youtube.com/channel/UCFpC5ZtFy4_pc_81xLPT52A'>HERE</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7t4gh/_22_Chris_Sherringtonatsm6.mp3" length="65318303" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chris Sherrington is an Olympian and Commonwealth Games Gold Medalist in Heavyweight Judo. Adz and Chris talk Judo, BJJ, Iraq and electric cars.
See Chris Sherringtons Athlete Page on Facebook HERE
Chris Sherringtons YouTube page HERE]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5508</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Peter Conroy</title>
        <itunes:title>Peter Conroy</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/peter-conroy/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/peter-conroy/#comments</comments>        <pubDate>Fri, 13 Nov 2020 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/4ade5e03-1df5-37b3-94c0-92afccd49333</guid>
                                    <description><![CDATA[<p class="p1">Peter Conroy is an Irish Big Wave Surfer, he is also a Firefighter Paramedic in Dublin, Ireland.</p>
<p class="p2">Pete recently surfed and ran the water safety during the massive swell that hit Ireland from Hurricane Epsilon in what critics are calling Big Wednesday in Mullaghmore, Ireland (28 Oct 2020). Pete talks about how he got into Big Wave Surfing, and how he now takes the lead with water safety during these massive swells. We go in depth of how the surfers get into Big Waves and how the safety jet skis work together to rescue downed riders. Pete and his club the Irish Tow Surf Rescue (ITSR) also run Big Wave Water Safety Courses out of County Clare.</p>
<p class="p2">Bellow are edits from Big Wednesday and links to ITSRC.</p>
<p class="p2">@islandervisual (instagram) <a href='https://www.instagram.com/tv/CHQRseJhjSG/?utm_source=ig_web_copy_link'>Atmosphere</a> - Oliver Hegarty edit</p>
<p class="p2"><a href='https://www.instagram.com/irishtowsurfrescue/'>@irishtowsurfrescue</a> - Irish Tow Surf Rescue</p>
<p class="p2"><a href='https://www.redbull.com/gb-en/episodes/peter-conroy-this-and-nothing-else-s01-e01'>Redbull This and Nothing Else - S1 Ep 1 - Peter Conroy</a></p>
<p class="p2">Pete Conroy on Instagram - <a href='https://www.instagram.com/pedro2468/'>@pedro2468</a></p>
<p class="p2">For 10% off any <a href='https://www.northcore-europe.com/'>Northcore</a> surf gear purchase, use code GRUMPYSURFER10</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Peter Conroy is an Irish Big Wave Surfer, he is also a Firefighter Paramedic in Dublin, Ireland.</p>
<p class="p2">Pete recently surfed and ran the water safety during the massive swell that hit Ireland from Hurricane Epsilon in what critics are calling Big Wednesday in Mullaghmore, Ireland (28 Oct 2020). Pete talks about how he got into Big Wave Surfing, and how he now takes the lead with water safety during these massive swells. We go in depth of how the surfers get into Big Waves and how the safety jet skis work together to rescue downed riders. Pete and his club the Irish Tow Surf Rescue (ITSR) also run Big Wave Water Safety Courses out of County Clare.</p>
<p class="p2">Bellow are edits from Big Wednesday and links to ITSRC.</p>
<p class="p2">@islandervisual (instagram) <a href='https://www.instagram.com/tv/CHQRseJhjSG/?utm_source=ig_web_copy_link'>Atmosphere</a> - Oliver Hegarty edit</p>
<p class="p2"><a href='https://www.instagram.com/irishtowsurfrescue/'>@irishtowsurfrescue</a> - Irish Tow Surf Rescue</p>
<p class="p2"><a href='https://www.redbull.com/gb-en/episodes/peter-conroy-this-and-nothing-else-s01-e01'>Redbull This and Nothing Else - S1 Ep 1 - Peter Conroy</a></p>
<p class="p2">Pete Conroy on Instagram - <a href='https://www.instagram.com/pedro2468/'>@pedro2468</a></p>
<p class="p2">For 10% off any <a href='https://www.northcore-europe.com/'>Northcore</a> surf gear purchase, use code GRUMPYSURFER10</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qxu647/_21_Pete_Conroy81krc.mp3" length="44920213" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Peter Conroy is an Irish Big Wave Surfer, he is also a Firefighter Paramedic in Dublin, Ireland.
Pete recently surfed and ran the water safety during the massive swell that hit Ireland from Hurricane Epsilon in what critics are calling Big Wednesday in Mullaghmore, Ireland (28 Oct 2020). Pete talks about how he got into Big Wave Surfing, and how he now takes the lead with water safety during these massive swells. We go in depth of how the surfers get into Big Waves and how the safety jet skis work together to rescue downed riders. Pete and his club the Irish Tow Surf Rescue (ITSR) also run Big Wave Water Safety Courses out of County Clare.
Bellow are edits from Big Wednesday and links to ITSRC.
@islandervisual (instagram) Atmosphere - Oliver Hegarty edit
@irishtowsurfrescue - Irish Tow Surf Rescue
Redbull This and Nothing Else - S1 Ep 1 - Peter Conroy
Pete Conroy on Instagram - @pedro2468
For 10% off any Northcore surf gear purchase, use code GRUMPYSURFER10]]></itunes:summary>
        <itunes:author>Surf, MMA, Judo, BJJ and Military Story Converstaion</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4855</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Luke Cederman</title>
        <itunes:title>Luke Cederman</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/20-luke-cederman/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/20-luke-cederman/#comments</comments>        <pubDate>Mon, 09 Nov 2020 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/b8266f51-967e-3848-a8f4-286816934ea5</guid>
                                    <description><![CDATA[<p>Luke Cederman is New Zealand's goofy footed ripper from Raglan Bay.  Luke is also the host of podcast and YouTube videos The Raglan Surf Report.</p>
<p><a href='https://podcasts.apple.com/gb/podcast/the-raglan-surf-report/id1407201550'>The Raglan Surf Report Podcast</a></p>
<p><a href='https://www.youtube.com/channel/UCaoh6jhQDMBTTJjMftaH1Wg'>Raglan Surf Report on YouTube </a></p>
<p>For 10% off Northcore Surf Gear use code GRUMPYSURFER10</p>
<p><a href='https://www.northcore-europe.com/'>https://www.northcore-europe.com/</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Luke Cederman is New Zealand's goofy footed ripper from Raglan Bay.  Luke is also the host of podcast and YouTube videos The Raglan Surf Report.</p>
<p><a href='https://podcasts.apple.com/gb/podcast/the-raglan-surf-report/id1407201550'>The Raglan Surf Report Podcast</a></p>
<p><a href='https://www.youtube.com/channel/UCaoh6jhQDMBTTJjMftaH1Wg'>Raglan Surf Report on YouTube </a></p>
<p>For 10% off Northcore Surf Gear use code GRUMPYSURFER10</p>
<p><a href='https://www.northcore-europe.com/'>https://www.northcore-europe.com/</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/35qk8g/_20_Luke_Cederman79mk6.mp3" length="44319903" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Luke Cederman is New Zealand's goofy footed ripper from Raglan Bay.  Luke is also the host of podcast and YouTube videos The Raglan Surf Report.
The Raglan Surf Report Podcast
Raglan Surf Report on YouTube 
For 10% off Northcore Surf Gear use code GRUMPYSURFER10
https://www.northcore-europe.com/
 
 
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3604</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gunny Beau Hancock 2</title>
        <itunes:title>Gunny Beau Hancock 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/19-gunny-beau-hancock/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/19-gunny-beau-hancock/#comments</comments>        <pubDate>Mon, 02 Nov 2020 01:00:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/fcce2535-85ac-3d51-88e1-82454b46e387</guid>
                                    <description><![CDATA[<p>Beau Hancock is a United States Marine Corps Gunnery Sergeant. He returns to the podcast to talk about his time in Bagdad and Afghanistan. Also how becoming a Marine Corps Martial Arts Program (MCMAP) Instructor Trainer led to him teaching Royal Marines Close Combat here in the United Kingdom </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Beau Hancock is a United States Marine Corps Gunnery Sergeant. He returns to the podcast to talk about his time in Bagdad and Afghanistan. Also how becoming a Marine Corps Martial Arts Program (MCMAP) Instructor Trainer led to him teaching Royal Marines Close Combat here in the United Kingdom </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mkujhj/_19_Beau_Hancock6h8l0.mp3" length="69327539" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Beau Hancock is a United States Marine Corps Gunnery Sergeant. He returns to the podcast to talk about his time in Bagdad and Afghanistan. Also how becoming a Marine Corps Martial Arts Program (MCMAP) Instructor Trainer led to him teaching Royal Marines Close Combat here in the United Kingdom ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5715</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Anderson</title>
        <itunes:title>Tom Anderson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/18-tom-anderson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/18-tom-anderson/#comments</comments>        <pubDate>Sun, 25 Oct 2020 23:01:00 +0100</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/c2011f63-91d7-30e0-8425-d2b83bef42d4</guid>
                                    <description><![CDATA[<p>Tom Anderson is an amazing Welsh Surfer, his surfing linage goes back to the infancy of surfing in the United Kingdom and Wales.  Tom is also an author and has published a genre of books he pretty much invented with his writing in Surf Travel novels.  The published books can be found on Amazon.com and other good book stores, with titles such as :</p>
<p>Riding the Magic Carpet, A Surfers Odyssey to find the Magic Wave</p>
<p>Grey Skies and Green Waves</p>
<p>Chasing Dean</p>
<p>Tom also hosts the Cast Surfcast which can be found on most podcast providers.</p>
<p><a href='https://podcasts.apple.com/gb/podcast/crest-surfcast/id1511486173'>Crest Surfcast</a></p>
<p><a href='https://www.amazon.co.uk/s?k=tom+anderson+surf&ref=nb_sb_noss'>Toms Books</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Anderson is an amazing Welsh Surfer, his surfing linage goes back to the infancy of surfing in the United Kingdom and Wales.  Tom is also an author and has published a genre of books he pretty much invented with his writing in Surf Travel novels.  The published books can be found on Amazon.com and other good book stores, with titles such as :</p>
<p>Riding the Magic Carpet, A Surfers Odyssey to find the Magic Wave</p>
<p>Grey Skies and Green Waves</p>
<p>Chasing Dean</p>
<p>Tom also hosts the Cast Surfcast which can be found on most podcast providers.</p>
<p><a href='https://podcasts.apple.com/gb/podcast/crest-surfcast/id1511486173'>Crest Surfcast</a></p>
<p><a href='https://www.amazon.co.uk/s?k=tom+anderson+surf&ref=nb_sb_noss'>Toms Books</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/trvv4a/Tom_Andersonbi37j.mp3" length="57522081" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Anderson is an amazing Welsh Surfer, his surfing linage goes back to the infancy of surfing in the United Kingdom and Wales.  Tom is also an author and has published a genre of books he pretty much invented with his writing in Surf Travel novels.  The published books can be found on Amazon.com and other good book stores, with titles such as :
Riding the Magic Carpet, A Surfers Odyssey to find the Magic Wave
Grey Skies and Green Waves
Chasing Dean
Tom also hosts the Cast Surfcast which can be found on most podcast providers.
Crest Surfcast
Toms Books
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5169</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul Cole</title>
        <itunes:title>Paul Cole</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/17-paul-cole/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/17-paul-cole/#comments</comments>        <pubDate>Mon, 19 Oct 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/42d8f1dd-c59c-38f3-85c6-447172906b68</guid>
                                    <description><![CDATA[<p>Paul is a BJJ Black Belt under Mauricio Gomes and also a Neuro Linguistic Programming Practitioner. Paul talks at length about his relationship with Mauricio Gomes, and how he uses his training time with to his advantage.  We also talk in depth about general mindsets and also competition mindsets.</p>
<p>Paul also has his own podcast called Bro Away the Gi. Check it out !</p>
<p><a href='https://5ringsbjj.com'>https://5ringsbjj.com</a></p>
<p><a href='https://podcasts.apple.com/gb/podcast/bro-away-the-gi/id1080809483'>Bro Away the Gi Podcast</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Paul is a BJJ Black Belt under Mauricio Gomes and also a Neuro Linguistic Programming Practitioner. Paul talks at length about his relationship with Mauricio Gomes, and how he uses his training time with to his advantage.  We also talk in depth about general mindsets and also competition mindsets.</p>
<p>Paul also has his own podcast called Bro Away the Gi. Check it out !</p>
<p><a href='https://5ringsbjj.com'>https://5ringsbjj.com</a></p>
<p><a href='https://podcasts.apple.com/gb/podcast/bro-away-the-gi/id1080809483'>Bro Away the Gi Podcast</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4hrtf/Paul_Cole9ozw5.mp3" length="62023382" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Paul is a BJJ Black Belt under Mauricio Gomes and also a Neuro Linguistic Programming Practitioner. Paul talks at length about his relationship with Mauricio Gomes, and how he uses his training time with to his advantage.  We also talk in depth about general mindsets and also competition mindsets.
Paul also has his own podcast called Bro Away the Gi. Check it out !
https://5ringsbjj.com
Bro Away the Gi Podcast
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6090</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Luke Young</title>
        <itunes:title>Luke Young</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/16-luke-young/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/16-luke-young/#comments</comments>        <pubDate>Mon, 12 Oct 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/9a15e8ff-8197-3dc2-b5f0-6301481edb5d</guid>
                                    <description><![CDATA[<p>Luke Young is one of the UK's leading Surfboard Shapers.  In this conversation we delve into what makes a good board, the mind of a surfboard shaper and a little into how Luke became a shaper.  We also talk a little on his inspirations.</p>
<p>Check out Lukes Surfboards on the link below:</p>
<p><a href='http://www.lukeyoungshapes.co.uk'>http://www.lukeyoungshapes.co.uk</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Luke Young is one of the UK's leading Surfboard Shapers.  In this conversation we delve into what makes a good board, the mind of a surfboard shaper and a little into how Luke became a shaper.  We also talk a little on his inspirations.</p>
<p>Check out Lukes Surfboards on the link below:</p>
<p><a href='http://www.lukeyoungshapes.co.uk'>http://www.lukeyoungshapes.co.uk</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/du4dm3/_16_Luke_Youngb2t4g.mp3" length="53760602" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Luke Young is one of the UK's leading Surfboard Shapers.  In this conversation we delve into what makes a good board, the mind of a surfboard shaper and a little into how Luke became a shaper.  We also talk a little on his inspirations.
Check out Lukes Surfboards on the link below:
http://www.lukeyoungshapes.co.uk]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4328</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Matt Wildgoose 2</title>
        <itunes:title>Matt Wildgoose 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/15-matt-wildgoose/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/15-matt-wildgoose/#comments</comments>        <pubDate>Mon, 05 Oct 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/4890ba63-3f00-3482-a499-981ad9ca5dc9</guid>
                                    <description><![CDATA[<p>Goose returns to The Grumpy Surfer Podcast.  We talk about Afghanistan, Norway the Jungle. Also what life holds for him now after nearly 32 years of service..</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Goose returns to The Grumpy Surfer Podcast.  We talk about Afghanistan, Norway the Jungle. Also what life holds for him now after nearly 32 years of service..</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j8xqx2/_15_Matt_Wildgooseanfvw.mp3" length="54219242" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Goose returns to The Grumpy Surfer Podcast.  We talk about Afghanistan, Norway the Jungle. Also what life holds for him now after nearly 32 years of service..]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4365</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Martin "50 CAL" Stapleton</title>
        <itunes:title>Martin "50 CAL" Stapleton</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/14-martin-50-cal-stapleton/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/14-martin-50-cal-stapleton/#comments</comments>        <pubDate>Mon, 28 Sep 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/901f7b72-d879-3365-8298-26a80303121e</guid>
                                    <description><![CDATA[<p>Martin Stapleton is an English mixed martial artist and SBG Coach. A professional competitor since 2007, Stapes has competed for Bellator, Cagewarriors, BAMMA and was a contestant on the UFCs The Ultimate fighter representing Team UK. Also a former Royal Marines Commando Physical Training instructor, we talk about life before, during and after the RM and what it was like to juggle a Pro MMA career and being in the military.</p>
<p><a href='https://www.sbgrochdale.com'>https://www.sbgrochdale.com</a></p>
<p><a href='https://www.bravecf.com/event/the-kombat-kingdom'>https://www.bravecf.com/event/the-kombat-kingdom</a></p>
<p>SBG Rochdale's Jamie Kelly (@jamiekellymma on instagram) will fight on Brave CF 43 1st Oct 2020 in Bahrain, check it out.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Martin Stapleton is an English mixed martial artist and SBG Coach. A professional competitor since 2007, Stapes has competed for Bellator, Cagewarriors, BAMMA and was a contestant on the UFCs The Ultimate fighter representing Team UK. Also a former Royal Marines Commando Physical Training instructor, we talk about life before, during and after the RM and what it was like to juggle a Pro MMA career and being in the military.</p>
<p><a href='https://www.sbgrochdale.com'>https://www.sbgrochdale.com</a></p>
<p><a href='https://www.bravecf.com/event/the-kombat-kingdom'>https://www.bravecf.com/event/the-kombat-kingdom</a></p>
<p>SBG Rochdale's Jamie Kelly (@jamiekellymma on instagram) will fight on Brave CF 43 1st Oct 2020 in Bahrain, check it out.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z74jgu/_14_Martin_Stapleton7sqjw.mp3" length="37408947" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Martin Stapleton is an English mixed martial artist and SBG Coach. A professional competitor since 2007, Stapes has competed for Bellator, Cagewarriors, BAMMA and was a contestant on the UFCs The Ultimate fighter representing Team UK. Also a former Royal Marines Commando Physical Training instructor, we talk about life before, during and after the RM and what it was like to juggle a Pro MMA career and being in the military.
https://www.sbgrochdale.com
https://www.bravecf.com/event/the-kombat-kingdom
SBG Rochdale's Jamie Kelly (@jamiekellymma on instagram) will fight on Brave CF 43 1st Oct 2020 in Bahrain, check it out.
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3828</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jamie Crowder</title>
        <itunes:title>Jamie Crowder</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/13-jamie-crowder/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/13-jamie-crowder/#comments</comments>        <pubDate>Mon, 21 Sep 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/1394721b-6f0d-36e2-a92f-717c5ec7dc1d</guid>
                                    <description><![CDATA[<p>Jamie is a former Royal Marines Commando reservist, he is also a striking and MMA coach at the prestigious Renzo Gracie Academy in New York.  Jamie gives an insite into the MMA world but also gives some background on how he became a coach at one of the best MMA and BJJ Academies in the world.</p>
<p><a href='https://renzogracieacademy.com/'>https://renzogracieacademy.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jamie is a former Royal Marines Commando reservist, he is also a striking and MMA coach at the prestigious Renzo Gracie Academy in New York.  Jamie gives an insite into the MMA world but also gives some background on how he became a coach at one of the best MMA and BJJ Academies in the world.</p>
<p><a href='https://renzogracieacademy.com/'>https://renzogracieacademy.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zh7tzm/_13_Jamie_Crowderai3bo.mp3" length="38247494" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jamie is a former Royal Marines Commando reservist, he is also a striking and MMA coach at the prestigious Renzo Gracie Academy in New York.  Jamie gives an insite into the MMA world but also gives some background on how he became a coach at one of the best MMA and BJJ Academies in the world.
https://renzogracieacademy.com/]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4181</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>John Thompson CGC 2</title>
        <itunes:title>John Thompson CGC 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/12-john-thompson-cgc/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/12-john-thompson-cgc/#comments</comments>        <pubDate>Mon, 14 Sep 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/d876efff-2e08-300e-a67a-3e948163ef11</guid>
                                    <description><![CDATA[<p>John Thompson returns to The Grumpy Surfer Podcast.  On this episode we have a deep discussion about PTSD, mental health and depression, along other pressing issues that surround society's current mental space.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>John Thompson returns to The Grumpy Surfer Podcast.  On this episode we have a deep discussion about PTSD, mental health and depression, along other pressing issues that surround society's current mental space.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s9mgdz/_12_John_Thompson_CGC6091y.mp3" length="63668857" type="audio/mpeg"/>
        <itunes:summary><![CDATA[John Thompson returns to The Grumpy Surfer Podcast.  On this episode we have a deep discussion about PTSD, mental health and depression, along other pressing issues that surround society's current mental space.]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5807</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Matt Wildgoose</title>
        <itunes:title>Matt Wildgoose</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/11-matt-wildgoose/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/11-matt-wildgoose/#comments</comments>        <pubDate>Mon, 07 Sep 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/f515e6b4-3f3c-312c-9938-9ddde9a2c57e</guid>
                                    <description><![CDATA[<p>Matt Wildgoose has spent the last 32 years of his life serving in the Royal Marines Commandos,  Goose talks about the early 90s in the Royal Marines. We also talk about Iraq and Afghanistan, and other pertinent subjects related to conflict. Goose is also heavily involved the The Royal Marines Association and many charities including the Royal Marines Charity.</p>
<p>Please see the below links for more information.</p>
<p><a href='https://royalmarinesassociation.org.uk/home'>https://royalmarinesassociation.org.uk/home</a></p>
<p><a href='https://theroyalmarinescharity.org.uk/home'>https://theroyalmarinescharity.org.uk/home</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Matt Wildgoose has spent the last 32 years of his life serving in the Royal Marines Commandos,  Goose talks about the early 90s in the Royal Marines. We also talk about Iraq and Afghanistan, and other pertinent subjects related to conflict. Goose is also heavily involved the The Royal Marines Association and many charities including the Royal Marines Charity.</p>
<p>Please see the below links for more information.</p>
<p><a href='https://royalmarinesassociation.org.uk/home'>https://royalmarinesassociation.org.uk/home</a></p>
<p><a href='https://theroyalmarinescharity.org.uk/home'>https://theroyalmarinescharity.org.uk/home</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/86nfzu/Matt_Wildgoose9482w.mp3" length="58512602" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Matt Wildgoose has spent the last 32 years of his life serving in the Royal Marines Commandos,  Goose talks about the early 90s in the Royal Marines. We also talk about Iraq and Afghanistan, and other pertinent subjects related to conflict. Goose is also heavily involved the The Royal Marines Association and many charities including the Royal Marines Charity.
Please see the below links for more information.
https://royalmarinesassociation.org.uk/home
https://theroyalmarinescharity.org.uk/home]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4948</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jon Wayne Freeman</title>
        <itunes:title>Jon Wayne Freeman</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/10-jon-wayne-freeman/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/10-jon-wayne-freeman/#comments</comments>        <pubDate>Mon, 31 Aug 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/35b39c31-8a74-320b-b4c3-506bfd338665</guid>
                                    <description><![CDATA[<p>Jon Wayne Freeman is a guy who has set a new boundary within the surf genre called "Surf Comedy".  To me this is what surfing and riding waves is about, FUN and not taking life so seriously, making the most of riding waves and enjoying the ocean to relive us of everyday life.  Jon has made something of his Instagram videos and posts to express this and we can all identify with him.  Jon talks about how he hooked up with Kook of the Day and also how he collaborated with Surfer Magazine to create a mini series called The Ultra Core Surf Hour.  Check it out. Follow him on Instagram (see link below)</p>
<p><a href='https://youtu.be/rwQq-mJXEc0'>Ultra Core Surf Hour</a></p>
<p><a href='https://www.instagram.com/jonathanwaynefreeman/'>@jonathanwaynefreeman</a></p>
<p><a href='https://www.thekookoftheday.com'>Kook of the Day</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jon Wayne Freeman is a guy who has set a new boundary within the surf genre called "Surf Comedy".  To me this is what surfing and riding waves is about, FUN and not taking life so seriously, making the most of riding waves and enjoying the ocean to relive us of everyday life.  Jon has made something of his Instagram videos and posts to express this and we can all identify with him.  Jon talks about how he hooked up with Kook of the Day and also how he collaborated with Surfer Magazine to create a mini series called The Ultra Core Surf Hour.  Check it out. Follow him on Instagram (see link below)</p>
<p><a href='https://youtu.be/rwQq-mJXEc0'>Ultra Core Surf Hour</a></p>
<p><a href='https://www.instagram.com/jonathanwaynefreeman/'>@jonathanwaynefreeman</a></p>
<p><a href='https://www.thekookoftheday.com'>Kook of the Day</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jspbxj/_10_Jon_Wayne_Freeman5ypyi.mp3" length="48679749" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jon Wayne Freeman is a guy who has set a new boundary within the surf genre called "Surf Comedy".  To me this is what surfing and riding waves is about, FUN and not taking life so seriously, making the most of riding waves and enjoying the ocean to relive us of everyday life.  Jon has made something of his Instagram videos and posts to express this and we can all identify with him.  Jon talks about how he hooked up with Kook of the Day and also how he collaborated with Surfer Magazine to create a mini series called The Ultra Core Surf Hour.  Check it out. Follow him on Instagram (see link below)
Ultra Core Surf Hour
@jonathanwaynefreeman
Kook of the Day]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4442</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Carroll</title>
        <itunes:title>Tom Carroll</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/8-tom-carroll/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/8-tom-carroll/#comments</comments>        <pubDate>Mon, 24 Aug 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/e24f717b-7a5e-3525-909b-6974bf27f54a</guid>
                                    <description><![CDATA[<p>Tom Carroll is an Australian former professional surfer from Sydney. During Toms professional surfing career he accumulated 2 World Junior Titles, The Triple Crown of Surfing, 3 Pipeline Masters Titles and 2 ASP (now WSL) World Titles.  In this episode Tom discusses his early competing days as a Pro Juniour, time on the World Tour and what surf craft he is riding today.</p>
<p>Please check some of Toms Boards out.</p>
<p><a href='http://www.tomcarrollpaddlesurf.com/gsi'>http://www.tomcarrollpaddlesurf.com/gsi</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Carroll is an Australian former professional surfer from Sydney. During Toms professional surfing career he accumulated 2 World Junior Titles, The Triple Crown of Surfing, 3 Pipeline Masters Titles and 2 ASP (now WSL) World Titles.  In this episode Tom discusses his early competing days as a Pro Juniour, time on the World Tour and what surf craft he is riding today.</p>
<p>Please check some of Toms Boards out.</p>
<p><a href='http://www.tomcarrollpaddlesurf.com/gsi'>http://www.tomcarrollpaddlesurf.com/gsi</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zw6vn5/_8_Tom_Carroll8xkku.mp3" length="50231819" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Carroll is an Australian former professional surfer from Sydney. During Toms professional surfing career he accumulated 2 World Junior Titles, The Triple Crown of Surfing, 3 Pipeline Masters Titles and 2 ASP (now WSL) World Titles.  In this episode Tom discusses his early competing days as a Pro Juniour, time on the World Tour and what surf craft he is riding today.
Please check some of Toms Boards out.
http://www.tomcarrollpaddlesurf.com/gsi
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4784</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kenny Baker 2</title>
        <itunes:title>Kenny Baker 2</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/8-kenny-baker/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/8-kenny-baker/#comments</comments>        <pubDate>Fri, 21 Aug 2020 19:11:30 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/a55f1c6c-44d7-367a-9c7e-3bdd5ee4518c</guid>
                                    <description><![CDATA[<p>Kenny Baker returns to The Grumpy Surfer Podcast. Kenny and I talk about his time in Renzo Gracies Academy in New York, and how his relationship with Gunnar Nelson moulded him into the grappler he is today.</p>
<p>Flo Martial Arts is a Plymouth UK based MMA and Fitness facility that provides top level BJJ, Boxing, Karate, Judo, MMA, Yoga, Muay Thai and Kickboxing.  For more info see the link.</p>
<p><a href='https://www.flo-martial-arts.co.uk'>https://www.flo-martial-arts.co.uk</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kenny Baker returns to The Grumpy Surfer Podcast. Kenny and I talk about his time in Renzo Gracies Academy in New York, and how his relationship with Gunnar Nelson moulded him into the grappler he is today.</p>
<p>Flo Martial Arts is a Plymouth UK based MMA and Fitness facility that provides top level BJJ, Boxing, Karate, Judo, MMA, Yoga, Muay Thai and Kickboxing.  For more info see the link.</p>
<p><a href='https://www.flo-martial-arts.co.uk'>https://www.flo-martial-arts.co.uk</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cuqv4p/Kenny_Baker_289tts.mp3" length="69307418" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kenny Baker returns to The Grumpy Surfer Podcast. Kenny and I talk about his time in Renzo Gracies Academy in New York, and how his relationship with Gunnar Nelson moulded him into the grappler he is today.
Flo Martial Arts is a Plymouth UK based MMA and Fitness facility that provides top level BJJ, Boxing, Karate, Judo, MMA, Yoga, Muay Thai and Kickboxing.  For more info see the link.
https://www.flo-martial-arts.co.uk
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5432</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mark Ormrod</title>
        <itunes:title>Mark Ormrod</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/7-mark-ormrod/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/7-mark-ormrod/#comments</comments>        <pubDate>Mon, 17 Aug 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/3ab6068f-85ce-3a81-9d86-e0bf8313461b</guid>
                                    <description><![CDATA[<p>Mark Ormrod is a former Royal Marine Commando and the United Kingdoms first triple amputee from Helmand Province in Afghanistan.  Mark talks about how he has dealt with the horrific incident, and how he overcame that to become a truly inspirational and successful human being.</p>
<p> </p>
<p>Mark has published a book called Man Down which is in the process of becoming a movie. He is also a motivational speaker and an ambassador for the Royal Marines Charity and REORG.  For more information on Mark please see the link below.</p>
<p><a href='https://www.markormrod.com'>https://www.markormrod.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mark Ormrod is a former Royal Marine Commando and the United Kingdoms first triple amputee from Helmand Province in Afghanistan.  Mark talks about how he has dealt with the horrific incident, and how he overcame that to become a truly inspirational and successful human being.</p>
<p> </p>
<p>Mark has published a book called Man Down which is in the process of becoming a movie. He is also a motivational speaker and an ambassador for the Royal Marines Charity and REORG.  For more information on Mark please see the link below.</p>
<p><a href='https://www.markormrod.com'>https://www.markormrod.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kqb7th/_7_Mark_Ormrod8wwwl.mp3" length="73957956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mark Ormrod is a former Royal Marine Commando and the United Kingdoms first triple amputee from Helmand Province in Afghanistan.  Mark talks about how he has dealt with the horrific incident, and how he overcame that to become a truly inspirational and successful human being.
 
Mark has published a book called Man Down which is in the process of becoming a movie. He is also a motivational speaker and an ambassador for the Royal Marines Charity and REORG.  For more information on Mark please see the link below.
https://www.markormrod.com
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5907</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Andy Cotton</title>
        <itunes:title>Andy Cotton</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/6-andy-cotton/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/6-andy-cotton/#comments</comments>        <pubDate>Mon, 10 Aug 2020 01:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/8bfc303f-d183-311e-a47d-a933804c7fac</guid>
                                    <description><![CDATA[<p>Andrew Cotton is a professional big wave surfer. He is one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. Andy is humble and very forthcoming about his experiences in the water and out.</p>
<p>He is currently working on a film called Savage Waters check it out at:</p>
<p><a href='http://www.whippedatsea.com'>www.whippedatsea.com</a></p>
<p><a href='http://www.facebook.com/SavageWatersFilm/'>www.facebook.com/SavageWatersFilm</a></p>
<p><a href='http://www.facebook.com/SavageWatersFilm/'>www.andrewcotton.co.uk</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Andrew Cotton is a professional big wave surfer. He is one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. Andy is humble and very forthcoming about his experiences in the water and out.</p>
<p>He is currently working on a film called Savage Waters check it out at:</p>
<p><a href='http://www.whippedatsea.com'>www.whippedatsea.com</a></p>
<p><a href='http://www.facebook.com/SavageWatersFilm/'>www.facebook.com/SavageWatersFilm</a></p>
<p><a href='http://www.facebook.com/SavageWatersFilm/'>www.andrewcotton.co.uk</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jkvcnb/_6_Andy_Cotton_9fdlo.mp3" length="68175192" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Andrew Cotton is a professional big wave surfer. He is one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. Andy is humble and very forthcoming about his experiences in the water and out.
He is currently working on a film called Savage Waters check it out at:
www.whippedatsea.com
www.facebook.com/SavageWatersFilm
www.andrewcotton.co.uk
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5361</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stuart Poynter</title>
        <itunes:title>Stuart Poynter</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/5-stuart-poynter/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/5-stuart-poynter/#comments</comments>        <pubDate>Mon, 03 Aug 2020 02:00:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/878f7962-7647-36f3-8993-92b80adc14fa</guid>
                                    <description><![CDATA[<p>Stuart Poynter is a Senior Account Manager for Tiki International.  Tiki International is one of the oldest and longest running British Surfing Business still running today.  Stu and I talk surfboard design, traveling and how he became involved in the Surf industry.</p>
<p> </p>
<p>https://www.tikisurf.co.uk</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stuart Poynter is a Senior Account Manager for Tiki International.  Tiki International is one of the oldest and longest running British Surfing Business still running today.  Stu and I talk surfboard design, traveling and how he became involved in the Surf industry.</p>
<p> </p>
<p>https://www.tikisurf.co.uk</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x3i727/_5_stu_poynter7dsvp.mp3" length="74297344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stuart Poynter is a Senior Account Manager for Tiki International.  Tiki International is one of the oldest and longest running British Surfing Business still running today.  Stu and I talk surfboard design, traveling and how he became involved in the Surf industry.
 
https://www.tikisurf.co.uk
 ]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5711</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gunny Beau Hancock</title>
        <itunes:title>Gunny Beau Hancock</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/4-gunny-beau-hancock/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/4-gunny-beau-hancock/#comments</comments>        <pubDate>Mon, 27 Jul 2020 01:10:00 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/9c089bfa-2cda-3791-b065-742640ef31ab</guid>
                                    <description><![CDATA[<p>Gunnery Sergeant Beau Hancock is a serving United States Marine.  In this podcast he talks a little about his up bringing, what drew him to the USMC. The conversation leads to life during and after 9/11, also the Invasion of Iraq. We also talk about mental health which is a pertinent subject in todays society.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gunnery Sergeant Beau Hancock is a serving United States Marine.  In this podcast he talks a little about his up bringing, what drew him to the USMC. The conversation leads to life during and after 9/11, also the Invasion of Iraq. We also talk about mental health which is a pertinent subject in todays society.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qqzakn/_4_beau_hancock6s8uc.mp3" length="70425184" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gunnery Sergeant Beau Hancock is a serving United States Marine.  In this podcast he talks a little about his up bringing, what drew him to the USMC. The conversation leads to life during and after 9/11, also the Invasion of Iraq. We also talk about mental health which is a pertinent subject in todays society.]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5606</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/Grunpysurfer.jpg" />    </item>
    <item>
        <title>John Jackson</title>
        <itunes:title>John Jackson</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/3-john-jackson/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/3-john-jackson/#comments</comments>        <pubDate>Mon, 20 Jul 2020 00:01:00 +0200</pubDate>
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                                    <description><![CDATA[<p>John Jackson is a serving Royal Marines Commando Rehabilitation Instructor and a Winter Olympics Bronze Medal winner.  John discusses his childhood and why he joined the Royal Marines and how he became one of the most successful 4 man bobsleigh drivers Great Britain has produced.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>John Jackson is a serving Royal Marines Commando Rehabilitation Instructor and a Winter Olympics Bronze Medal winner.  John discusses his childhood and why he joined the Royal Marines and how he became one of the most successful 4 man bobsleigh drivers Great Britain has produced.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[John Jackson is a serving Royal Marines Commando Rehabilitation Instructor and a Winter Olympics Bronze Medal winner.  John discusses his childhood and why he joined the Royal Marines and how he became one of the most successful 4 man bobsleigh drivers Great Britain has produced.]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6846</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kenny Baker</title>
        <itunes:title>Kenny Baker</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/2-kenny-baker/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/2-kenny-baker/#comments</comments>        <pubDate>Mon, 13 Jul 2020 01:00:00 +0200</pubDate>
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                                    <description><![CDATA[<p>Kenny Baker is the co-owner of Flo Martial Arts in Plymouth UK.  Kenny talks about how he became introduced to martial arts as a young lad in Tavistock to how he developed into a high level jiujitsu practitioner through training with the likes of Gunnar Nelson and Braulio Estima to name but a few. If you live in the Plymouth area visit <a href='https://www.flo-martial-arts.co.uk/'>https://www.flo-martial-arts.co.uk/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kenny Baker is the co-owner of Flo Martial Arts in Plymouth UK.  Kenny talks about how he became introduced to martial arts as a young lad in Tavistock to how he developed into a high level jiujitsu practitioner through training with the likes of Gunnar Nelson and Braulio Estima to name but a few. If you live in the Plymouth area visit <a href='https://www.flo-martial-arts.co.uk/'>https://www.flo-martial-arts.co.uk/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/97hk4l/_2_Kenny_Baker_7yg51.mp3" length="62654825" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kenny Baker is the co-owner of Flo Martial Arts in Plymouth UK.  Kenny talks about how he became introduced to martial arts as a young lad in Tavistock to how he developed into a high level jiujitsu practitioner through training with the likes of Gunnar Nelson and Braulio Estima to name but a few. If you live in the Plymouth area visit https://www.flo-martial-arts.co.uk/]]></itunes:summary>
        <itunes:author>Adz Lison</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5341</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>John Thompson CGC Part 1</title>
        <itunes:title>John Thompson CGC Part 1</itunes:title>
        <link>https://theadzlisonmethod.podbean.com/e/1-john-thompson-cgc-part-1/</link>
                    <comments>https://theadzlisonmethod.podbean.com/e/1-john-thompson-cgc-part-1/#comments</comments>        <pubDate>Tue, 07 Jul 2020 23:37:03 +0200</pubDate>
        <guid isPermaLink="false">grumpysurfer.podbean.com/d003d16e-858b-5ebf-9f20-019705bd512a</guid>
                                    <description><![CDATA[<p>John Thompson is a Royal Marines Commando.  He has served on Operational tours in Iraq and Afghanistan, he shares a in-site into his life before the Royal Marines, what life is like on active service as well as a soldiers mentality during Operations. He also discusses his plans after the Royal Marines.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>John Thompson is a Royal Marines Commando.  He has served on Operational tours in Iraq and Afghanistan, he shares a in-site into his life before the Royal Marines, what life is like on active service as well as a soldiers mentality during Operations. He also discusses his plans after the Royal Marines.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/paz7me/_1_John_Thompson_Part_1_7mp9v.mp3" length="86241920" type="audio/mpeg"/>
        <itunes:summary><![CDATA[John Thompson is a Royal Marines Commando.  He has served on Operational tours in Iraq and Afghanistan, he shares a in-site into his life before the Royal Marines, what life is like on active service as well as a soldiers mentality during Operations. He also discusses his plans after the Royal Marines.]]></itunes:summary>
        <itunes:author>grumpysurfer</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7108</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8746887/GSPArt1.jpg" />    </item>
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