The 5 Minute Reframe https://the5minutereframe.podbean.com The Five Minute Reframeย is a short, lived experience podcast where I take a moment from my day - the messy bit - and talk through how I made sense of it.

Each episode is around five minutes: one situation, how my brain reacted, and a reframe or shift that helped me to overcome or move forewards.

No advice, No perfection.

The reality of me living with mental illness and neurodiversity, and the reframes that help me manage it better.

If you want something authentic, relatable and easy to listen to, this is your few minutes to pause, breathe, reflect and rethink your own moments.

See My Website

]]> Tue, 15 Sep 2026 15:02:24 +0100 https://podbean.com/?v=5.5 en gb Copyright {2025} All Rights Reserved Health & Fitness:Mental Health 1440 episodic Simon Simon No false https://feed.podbean.com/the5minutereframe/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/10032052/Copy_of_Simon_Wired_Differently_Logo_5_7mufv.png The 5 Minute Reframe https://the5minutereframe.podbean.com 144 144 Test ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Test ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ https://the5minutereframe.podbean.com/e/test-%f0%9f%99%8b%f0%9f%8f%bc%e2%80%8d%e2%99%82%ef%b8%8f/ https://the5minutereframe.podbean.com/e/test-%f0%9f%99%8b%f0%9f%8f%bc%e2%80%8d%e2%99%82%ef%b8%8f/#comments Tue, 15 Sep 2026 15:02:24 +0100 the5minutereframe.podbean.com/20afc3d3-ca20-536a-a468-4d737e333e30 Simon false No 15 full