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    <title>That’s How You Feel Podcast</title>
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    <description>Connecting Women Through Real-Life Stories

Join Meshia, a writer and podcast host, as she creates a space where women can connect through honest conversations about everyday challenges and personal growth. That’s How You Feel Podcast covers topics like dating in your 30s, relationships, friendship struggles, and being true to yourself. Each episode offers clear advice and insights to help you grow stronger.

Subscribe now and be part of a supportive community—new episodes every week!</description>
    <pubDate>Sat, 06 Jul 2024 21:10:53 -0300</pubDate>
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        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Connecting Women Through Real-Life Stories

Join Meshia, a writer and podcast host, as she creates a space where women can connect through honest conversations about everyday challenges and personal growth. That’s How You Feel Podcast covers topics like dating in your 30s, relationships, friendship struggles, and being true to yourself. Each episode offers clear advice and insights to help you grow stronger.

Subscribe now and be part of a supportive community—new episodes every week!</itunes:summary>
        <itunes:author>Meshia</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Meshia</itunes:name>
            </itunes:owner>
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        <title>That’s How You Feel Podcast</title>
        <link>https://thatshowyoufeelpodcast.podbean.com</link>
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    <item>
        <title>Am I Depressed or At Peace?</title>
        <itunes:title>Am I Depressed or At Peace?</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/am-i-depressed-or-at-peace/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/am-i-depressed-or-at-peace/#comments</comments>        <pubDate>Sat, 06 Jul 2024 21:10:53 -0300</pubDate>
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                                    <description><![CDATA[<p>Join Meshia on "That's How You Feel Podcast" as she explores the question, "Am I Depressed or Am I at Peace?" As a single woman in her 30s, living a calm, drama-free life, Meshia reflects on societal pressures, the beauty of solitude, and the power of detachment. Tune in for an insightful and comforting discussion about self-worth and living authentically.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Meshia on "That's How You Feel Podcast" as she explores the question, "Am I Depressed or Am I at Peace?" As a single woman in her 30s, living a calm, drama-free life, Meshia reflects on societal pressures, the beauty of solitude, and the power of detachment. Tune in for an insightful and comforting discussion about self-worth and living authentically.</p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join Meshia on "That's How You Feel Podcast" as she explores the question, "Am I Depressed or Am I at Peace?" As a single woman in her 30s, living a calm, drama-free life, Meshia reflects on societal pressures, the beauty of solitude, and the power of detachment. Tune in for an insightful and comforting discussion about self-worth and living authentically.
 ]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>633</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to seek guidance from God instead of venting to people</title>
        <itunes:title>How to seek guidance from God instead of venting to people</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/how-to-seek-guidance-from-god-instead-of-venting-to-people/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/how-to-seek-guidance-from-god-instead-of-venting-to-people/#comments</comments>        <pubDate>Sun, 30 Jun 2024 11:15:31 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/3315eefe-b06b-3f50-9f0f-32e7b9118ff3</guid>
                                    <description><![CDATA[<p>In today's episode, I discuss the importance of confiding in Yahuah. Instead of trauma bonding with friends and family, I redirect my concerns to Him. Learn to understand the boundaries of what you share. Enjoy!</p>
<p><a href='https://www.youtube.com/channel/UC2FGinedRMkSaiIkQ9watIA'>Follow me on youtube as I document my 30s</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode, I discuss the importance of confiding in Yahuah. Instead of trauma bonding with friends and family, I redirect my concerns to Him. Learn to understand the boundaries of what you share. Enjoy!</p>
<p><a href='https://www.youtube.com/channel/UC2FGinedRMkSaiIkQ9watIA'>Follow me on youtube as I document my 30s</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4ybz8ijnvhx48urp/I_vent_to_God_not_your_people99cvw.mp3" length="6495719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode, I discuss the importance of confiding in Yahuah. Instead of trauma bonding with friends and family, I redirect my concerns to Him. Learn to understand the boundaries of what you share. Enjoy!
Follow me on youtube as I document my 30s]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>431</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I deactivated my social media and went ghost</title>
        <itunes:title>I deactivated my social media and went ghost</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/i-deactivated-my-social-media-and-went-ghost/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/i-deactivated-my-social-media-and-went-ghost/#comments</comments>        <pubDate>Sun, 23 Jun 2024 20:45:11 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/71b82d13-f357-335a-9f17-27428dd4746b</guid>
                                    <description><![CDATA[<p>I made the decision to go offline and deactivate my social media accounts. This digital break led to a significant increase in productivity. With less distraction and a sharper focus, I found myself accomplishing more in less time. The mental clarity I needed. The Return? To Be Determined. <a href='https://theloungeclub.beehiiv.com/subscribe'>Join the lounge for exclusive content.</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I made the decision to go offline and deactivate my social media accounts. This digital break led to a significant increase in productivity. With less distraction and a sharper focus, I found myself accomplishing more in less time. The mental clarity I needed. The Return? To Be Determined. <a href='https://theloungeclub.beehiiv.com/subscribe'>Join the lounge for exclusive content.</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9s6g76thp99dg4s/I_went_ghostavb3p.mp3" length="7229687" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I made the decision to go offline and deactivate my social media accounts. This digital break led to a significant increase in productivity. With less distraction and a sharper focus, I found myself accomplishing more in less time. The mental clarity I needed. The Return? To Be Determined. Join the lounge for exclusive content.
 ]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>482</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Becoming Her: Detoxing Your Life, Ditching the Drains, and Owning Your Story</title>
        <itunes:title>Becoming Her: Detoxing Your Life, Ditching the Drains, and Owning Your Story</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/becoming-her-detoxing-your-life-ditching-the-drains-and-owning-your-story/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/becoming-her-detoxing-your-life-ditching-the-drains-and-owning-your-story/#comments</comments>        <pubDate>Mon, 18 Sep 2023 15:07:45 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/a81d185d-6bf2-3f2a-9645-f929010f78a2</guid>
                                    <description><![CDATA[<p>Ready to transform? We're tackling three must-know topics: detoxing from your old self, setting boundaries with needy people, and not letting trauma define you. It's the pep talk you didn’t know you needed, with actionable tips to boot. Ready to be your best self? Hit play. 🎧✨</p>
<p>Subscribe and rate us! More life-changing episodes coming soon!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ready to transform? We're tackling three must-know topics: detoxing from your old self, setting boundaries with needy people, and not letting trauma define you. It's the pep talk you didn’t know you needed, with actionable tips to boot. Ready to be your best self? Hit play. 🎧✨</p>
<p>Subscribe and rate us! More life-changing episodes coming soon!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ccdq9n/becomingher.mp3" length="17046357" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ready to transform? We're tackling three must-know topics: detoxing from your old self, setting boundaries with needy people, and not letting trauma define you. It's the pep talk you didn’t know you needed, with actionable tips to boot. Ready to be your best self? Hit play. 🎧✨
Subscribe and rate us! More life-changing episodes coming soon!]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1109</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Chemistry vs Compatibility</title>
        <itunes:title>Chemistry vs Compatibility</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/chemistry-vs-compatibility/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/chemistry-vs-compatibility/#comments</comments>        <pubDate>Mon, 04 Sep 2023 23:09:27 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/4cab11c5-0481-3a09-8078-acf803837ca0</guid>
                                    <description><![CDATA[<p>In this podcast episode, we explore the fascinating topic of "Chemistry vs Compatibility" in the context of dating and selecting the right partner. We delve into the nuances of these two crucial aspects of relationships, shedding light on their differences and importance. Whether you're single and navigating the dating world or in a committed relationship, understanding the balance between chemistry and compatibility can lead to healthier and more fulfilling connections.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast episode, we explore the fascinating topic of "Chemistry vs Compatibility" in the context of dating and selecting the right partner. We delve into the nuances of these two crucial aspects of relationships, shedding light on their differences and importance. Whether you're single and navigating the dating world or in a committed relationship, understanding the balance between chemistry and compatibility can lead to healthier and more fulfilling connections.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p8bfig/Chemistry_vs_Compatability_9kh2x.mp3" length="13578685" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast episode, we explore the fascinating topic of "Chemistry vs Compatibility" in the context of dating and selecting the right partner. We delve into the nuances of these two crucial aspects of relationships, shedding light on their differences and importance. Whether you're single and navigating the dating world or in a committed relationship, understanding the balance between chemistry and compatibility can lead to healthier and more fulfilling connections.]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>856</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How Can Women in Their 30s Prioritize Leisure Without Guilt?</title>
        <itunes:title>How Can Women in Their 30s Prioritize Leisure Without Guilt?</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/how-can-women-in-their-30s-prioritize-leisure-without-guilt/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/how-can-women-in-their-30s-prioritize-leisure-without-guilt/#comments</comments>        <pubDate>Wed, 09 Aug 2023 15:45:19 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/a4c0d607-abb5-3d30-b3d2-4056fedd4510</guid>
                                    <description><![CDATA[<p>Welcome to another empowering episode of "That's How You Feel Podcast!" In this episode, I'll dive deep into the burning question: "How can women in their 30s prioritize leisure without guilt?" Join us as we explore actionable strategies to silence self-doubt when trying new things and harmonize the need for both social connections and moments of self-reflection. Get ready for laughter, insights, and a dose of inspiration as you embrace life's journey unapologetically.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to another empowering episode of "That's How You Feel Podcast!" In this episode, I'll dive deep into the burning question: "How can women in their 30s prioritize leisure without guilt?" Join us as we explore actionable strategies to silence self-doubt when trying new things and harmonize the need for both social connections and moments of self-reflection. Get ready for laughter, insights, and a dose of inspiration as you embrace life's journey unapologetically.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mandk9/How_Can_Women_in_Their_30s_Prioritize_Leisure_Without_Guilt_78rmg.mp3" length="16411790" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to another empowering episode of "That's How You Feel Podcast!" In this episode, I'll dive deep into the burning question: "How can women in their 30s prioritize leisure without guilt?" Join us as we explore actionable strategies to silence self-doubt when trying new things and harmonize the need for both social connections and moments of self-reflection. Get ready for laughter, insights, and a dose of inspiration as you embrace life's journey unapologetically.]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1033</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Importance of Nurturing Lifelong Friendships</title>
        <itunes:title>The Importance of Nurturing Lifelong Friendships</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/the-importance-of-nurturing-lifelong-friendships/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/the-importance-of-nurturing-lifelong-friendships/#comments</comments>        <pubDate>Sat, 05 Aug 2023 21:06:59 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/3721f96e-22e1-3b28-9109-ad20ae8f9096</guid>
                                    <description><![CDATA[<p>In "That's how you feel" podcast, <a href='www.itsmeshia.com'>Meshia</a> discusses the value of lifelong friendships, self-compassion, healing, and attracting supportive girlfriends. Learn to cherish experiences and grow with like-minded individuals. Tune in for insights and real talk!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "That's how you feel" podcast, <a href='www.itsmeshia.com'>Meshia</a> discusses the value of lifelong friendships, self-compassion, healing, and attracting supportive girlfriends. Learn to cherish experiences and grow with like-minded individuals. Tune in for insights and real talk!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/344fc8/Nurturing_Lifelong_Friendships890d8.mp3" length="16892406" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In "That's how you feel" podcast, Meshia discusses the value of lifelong friendships, self-compassion, healing, and attracting supportive girlfriends. Learn to cherish experiences and grow with like-minded individuals. Tune in for insights and real talk!]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1019</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>That’s How You Feel - Intro</title>
        <itunes:title>That’s How You Feel - Intro</itunes:title>
        <link>https://thatshowyoufeelpodcast.podbean.com/e/that-s-how-you-feel-intro/</link>
                    <comments>https://thatshowyoufeelpodcast.podbean.com/e/that-s-how-you-feel-intro/#comments</comments>        <pubDate>Wed, 26 Jul 2023 00:05:55 -0300</pubDate>
        <guid isPermaLink="false">thatshowyoufeelpodcast.podbean.com/136313db-4018-3bce-803c-694e7669b29e</guid>
                                    <description><![CDATA[<p>Welcome to the "That's How You Feel" podcast, a space where we dive deep into the experiences and emotions that shape us as mature women. Join us as we explore thought-provoking topics that touch the core of our lives.</p>
<p>Together, we'll explore the complexities of life as mature women and uncover the wisdom that comes with lived experiences.</p>
<p>Stay tuned for enlightening conversations and heartfelt stories that will resonate with your soul.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "That's How You Feel" podcast, a space where we dive deep into the experiences and emotions that shape us as mature women. Join us as we explore thought-provoking topics that touch the core of our lives.</p>
<p>Together, we'll explore the complexities of life as mature women and uncover the wisdom that comes with lived experiences.</p>
<p>Stay tuned for enlightening conversations and heartfelt stories that will resonate with your soul.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3e5fbs/THYF-Intro-Promo.mp3" length="2653220" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "That's How You Feel" podcast, a space where we dive deep into the experiences and emotions that shape us as mature women. Join us as we explore thought-provoking topics that touch the core of our lives.
Together, we'll explore the complexities of life as mature women and uncover the wisdom that comes with lived experiences.
Stay tuned for enlightening conversations and heartfelt stories that will resonate with your soul.]]></itunes:summary>
        <itunes:author>Meshia</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>126</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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