10-Minutes Today

Hate to Exercise? Three Reasons Why You Don't 'Have to'.

Thu, 12 Jan 2017 14:38:31 -0500

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

To Energize Your Live, Have a Big Vision

Fri, 08 May 2015 16:59:39 -0500

The way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. In order to energize our lives and live vibrantly, energetically, and enthusiastically we need to have a big vision for our lives and to live and work in such a way that contributes to our big vision.

Does your body trust you

Wed, 11 Feb 2015 20:03:40 -0500

The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves. However, the body wants to survive and it will do whatever it has to do to survive. But survival is different from optimum performance. To get optimum performance we have to first develop "body trust." PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

Mon, 26 Jan 2015 20:11:35 -0500

Negative people are filled with dark matter. Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quick to convince you of the futility of yours. I call these kinds of people “energy suckers” because their negativity slowly sucks the life out of you. So how do you detox yourself of this toxic negative energy and feel alive again? You have to make the decision that your life is too short and time too valuable to share it with people who no longer serve you. The following ideas will help you get rid of the major energy suckers in your life, take back your power, and energize your life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

A New Beginning: Start with Why

Wed, 14 Jan 2015 19:49:18 -0500

A new year brings the promise of new birth or new beginnings. It’s a chance to start over, a stepping-stone into the realm of new possibilities. What better time is there to reflect, recommit, and re-engage to your priorities? But as you reflect on your successes and failures of the past, it is always best to clarify your reasons for wanting to move in a particular direction, before proceeding forward. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Fri, 11 Apr 2014 17:07:58 -0500

Most of us would love to do, have or be more in our lives but are limited by time constraints. Is there a way for busy people to make a difference in their lives? Do one thing each day – no matter how small – that moves you in the direction of your dream. In this episode, Dr. Del will share a few simple ways of making a difference in your life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

7 Tips for Eating Healthy on a Budget

Mon, 24 Mar 2014 16:54:19 -0500

In these challenging economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores like Whole Foods, you’ll find that you will be paying premium prices for most things. Here are a few simple ideas I’ve shared with my clients to help keep their food budgets low when times are tough. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Making Time for What Matters Most

Mon, 24 Feb 2014 16:49:06 -0500

Do you find yourself constantly on the treadmill of busyness, instead of the path of significance? Do you spend your days succeeding at things that don’t really matter? Do you even know what matters most to you? And how do you make time for what matters most? Listen up as Dr. Del shares five simple strategies to help you make time for what matters most. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

The Secret to Staying Motivated

Tue, 11 Feb 2014 14:55:31 -0500

Most of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t feel like going on? How do successful people get themselves to do what they need to do whether they feel like it or not? What is motivation anyway? Listen up as Dr. Del shares why a fit, healthy body isn’t enough; you’ve got to engage your spirit. Also, how to get in touch with the source of your motivation. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Top 5 Ways to Make New Years Resolutions Work for You

Mon, 06 Jan 2014 14:42:37 -0500

It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year. Would you like to know the secret to making your New Year’s Resolutions work for you? Listen up and I’ll share my “Top 5 Ways to Make New Years Resolutions Work for You.” Happy New Year! PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Get through the holidays without gaining weight

Sat, 14 Dec 2013 14:43:03 -0500

Are you worried about gaining weight over the holidays? Let me show you how to create a new mind-set and a few simple strategies to come out on top. This week I’ll share with you one of my recent radio interviews on my top five tips to not gain weight over the holidays. Get the FREE e-book

The Psychology of Change

Mon, 02 Dec 2013 18:47:38 -0500

Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process. To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek. So, are you READY? Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

How to boost your metabolism

Fri, 08 Nov 2013 18:13:30 -0500

New clients often say to me, “I think I gained weight because my metabolism has slowed down.” To which I would ask, “Is it that your metabolism has slowed down or is it that you’re no longer as diligent with your fitness and nutrition regime as you used to be?” If you understand what your metabolism is you would readily agree that it is the latter. So what are the two primary factors that affect your metabolism? And how can you boost your metabolism, lose weight, transform your body and make it last? Take a listen and find out. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

How do you get started on a health/fitness program?

Tue, 22 Oct 2013 18:28:33 -0500

In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?” Well, earlier this year this same question was posed to me on a radio interview. So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program. I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Eat Home, Live Longer.

Wed, 09 Oct 2013 18:26:34 -0500

A recent research study confirmed something that I have been sharing with clients for years. That is, when you make your own food at home you’re in a better position to take control of what you eat. The study found that those who cooked regularly, where generally healthier and lived longer than those who cooked infrequently or not at all. In this episode, I’ll share with you some of my simple tips for making quick healthy meals in ten minutes or less. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Five Foods to Eat for Longevity

Mon, 30 Sep 2013 18:22:10 -0500

Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations. But it doesn’t have to be that way. There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes. The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells. The choice is yours. So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Make a Difference Tomorrow in 10-Minutes Today

Fri, 20 Sep 2013 19:07:47 -0500

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else? What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life? How much potential income have you lost out on because you’re too busy to follow-through? In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

The Seven Habits of High Performance Individuals

Fri, 20 Sep 2013 19:07:24 -0500

Have you ever ask yourself, “What is the difference between high performers and everybody else?” Well, that’s a question that I’ve been asking for years. Over the years I’ve worked with some of the top performers in their fields. And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too. In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

Staying Positive When You Have Every Reason Not to Be

Fri, 20 Sep 2013 19:06:44 -0500

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive. Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!

5 Simple Ways to Achieve Work-Life Balance

Fri, 20 Sep 2013 19:05:39 -0500

Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance. Most people struggle with trying to have it all (family, career and time for personal pursuits). But is it possible to create a balance between all our various commitments and therefore make time for the things that matter most in our lives? This week I’ll share with you 5 simple ways to achieve balance. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!