The Tea with Laura & Rachele

Coping With Change | how to deal with expected & unexpected challenges

Tue, 16 May 2023 06:00:00 -0400

In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for the positive things and opportunities. Share your tips with us! Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Peppermint | Laura - Amaretto Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

{Encore - April 5, 2022} Relax & Recover | tips for winding down and enjoying guilty pleasures

Tue, 25 Apr 2023 06:00:00 -0400

In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!

Want to be a part of the conversation and learn more information?

Join our instagram

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Balancing School With Work & Life | study tips to help you stay motivated

Tue, 18 Apr 2023 06:00:00 -0400

In this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpful tips are!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Tetley Warmth Cinnamon Spice | Laura - Lemon Ginger Twist

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

We’re Not Saying You Need To Give Up Social Media | managing social media addiction

Tue, 04 Apr 2023 06:00:00 -0400

In this episode we discuss how you can enjoy social media without becoming addicted to it. There's no need to go cold turkey and have major fomo. With some simple steps you can clean up your social media so you're seeing what matters to you. Listen in now! Let us know if you're going a social media lite!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Tetley Dream | Laura - Stress Reliever

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

It’s Time to Clean Out the Closet! | how to ethically purge / spring clean

Tue, 28 Mar 2023 23:25:07 -0400

In this episode we're discussing purging your closet and other items in a strategic way that respects your emotions, budget and environment. There are so many options to upcycle and recycle clothes that just don't work for you anymore. FYI make sure the clothes that are ready for the bin don't end up in the garbage and instead make sure they get picked up with textiles if applicable in your city. Also think twice before dropping off items to donation bins. Only 25% actually survive. Don't forget some of your clothes might be worth some cash! How often do you purge your closet? Listen in now!

Check out our favourite fashion icon - Christina Mychas Youtube

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Dream | Laura - Hakuna Matata Chai

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.

Hormonal Imbalances In Women | treating the root problem instead of masking the symptom

Tue, 21 Mar 2023 08:01:22 -0400

In this episode we're discussing our journey with natural health for female hormonal issues we have been dealing with such as PMS including migraines, menstruation spotting and acne. So many women suffer from hormonal imbalances. Sometimes their not taken seriously (phantom period pain) or only the symptom is being treated instead of the root problem. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Echinacea | Laura - Strawberry Spearmint

Remembering The Money Goals You Set | financial tips to help you stay on track

Tue, 14 Mar 2023 06:00:00 -0400

In this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them with some easy tips to save money and get rid of debt. Share your financial tips with us! Listen in now!

Get $20* when you sign up for a free EQ Bank account and make a deposit of $100 in the first 30 days. Referral link to start earning interest now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Dream | Laura - Nummy Creations Chocolate Mint Herbal Coffee Alternative

Disclaimer: This is NOT PROFESSIONAL FINANCIAL ADVICE and is for entertainment purposes only. All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

* Laura & Rachele are not sponsored by EQ Bank, but they do receive monetary benefit through the referral link.

{Encore - June 22, 2021} Understanding Your Natural Cycle | learning to listen to your body

Tue, 07 Mar 2023 21:45:55 -0500

In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!

Want to be a part of the conversation and learn more information?

What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos

CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

{Encore - June 22, 2021} What is Imposter Syndrome? | how to not let it hold you back from your success

Tue, 28 Feb 2023 06:00:00 -0500

In this encore episode we're discussing the 5 types of Imposter Syndrome.

#1: The Expert - Experts believe they will never know enough and they fear being exposed as inexperienced or unknowledgeable.

#2: The Super Woman/Man - People who are convinced they’re phonies amongst colleagues, they often push themselves to work harder to make up for their insecurities.

#3: The Perfectionist - Perfectionists set unattainable goals for themselves, and when they fail to reach a goal, they experience major self-doubt and a sense of failure.

#4: The Soloist - People who feel as though asking for help reveals their phoniness and shows weakness.

#5: The Natural genius - Just like perfectionists, the natural geniuses set their bar incredibly high. But they also judge themselves based on getting things right on the first try and being a failure if they don't.

We give you the astonishing facts that the major of people suffer from imposter syndrome. P.S. you're not alone, we have it too! Plus we tell you how to overcome imposter syndrome. Listen in for our tips & tricks.

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Lemon Balm | Laura - Herbal Medicinal Tea (Quest to Digest)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Rising Cost of Food | cut your grocery bill in half & prevent food waste

Tue, 21 Feb 2023 06:00:00 -0500

In this episode we try our best to save you money at the grocery store as food has easily become one of our highest monthly expenses. These tips will help you cut your grocery bill in half, manage inflation and prevent food waste. We give the stats on Canadian grocery stores, food insecurity and how well Galen Weston is doing financially. This episode is jam packed with using point programs and buying strategies. We also share some tips on how to make your fruits, vegetables and herbs stay fresher longer. PSA: Please keep your tomatoes out of the fridge! Share your grocery tips with us! Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Apple Cinnamon | Laura - Nummy Creations Pumpkin Spice Herbal Coffee Alternative

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Learning Our Lesson | important lessons to bring forward in 2023

Wed, 08 Feb 2023 06:00:00 -0500

In this episode we discuss the lessons we learned in 2022 and how we are bringing them forward into 2023. Share your lessons for this year with us! Listen in now!

Lessons for 2023

- Everyone is on their own journey. You can't live there lives for them or fix everything and always be the saviour.

- You are responsible for your own experience. Check your mindset before reacting to things happening around you. Don't let your scars and knee jerk reactions control your response to stressful situations.

- It's okay to try new things and not feel guilty for changing your priorities. You can love doing something, but you don't have to constantly do it to prove that you love it. We have finite time and money. We can only divide our resources so much before we're overwhelmed and too anxious.

- Activate your vision board to manifest things things you want. Keep it front and centre right on your phone with Canva if you like! This will keep your dreams front of mind. You'll start to see action steps to realize everything you ever wanted.

- Support your community by keeping your hard earned dollars in your community. You'll get better quality, better service and you're helping your community prosper.

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Peppermint | Laura - Uplift & Energize herbal tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

We’re Back! | what’s in & what’s out for 2023

Wed, 01 Feb 2023 06:00:00 -0500

Hello PodFam! We are back with Season 3 of The Tea with Laura & Rachele. If you're new the podcast - welcome! If you have been with us for awhile - thank you

The Abortion Episode (Part Six): Protect Your City From Graphic Anti-Abortion Images | making a difference with Viewer Discretion Legislation Coalition - Katie Dean

Tue, 29 Nov 2022 07:00:00 -0500

In this series finale of our Abortion episodes we welcome Katie Dean from the Viewer Discretion Legislation Coalition. Katie begins with her heartbreaking story and facing off with an anti-abortion group canvasing her neighbourhood with graphic images. That led her to starting the VDLC with Natalie Wakim.

The VDLC is a London, Ontario based organization that started when anti-abortion activists permeated the city with graphic pamphlets and road signs. These images are disturbing and extremely traumatizing to the community. Right now, cities across Canada are being hit hard with alleged aborted fetus images being delivered to homes without an envelope and large signs are being displayed on our street corners traumatizing many people, including children. Its mission is to deal with the offensive graphic images on signs in public and pamphlets delivered doorsteps. The VDLC is working towards changing Canadian law to prohibit the use of such graphic images in public spaces.

The VDLC is proof that anyone has the power to make a difference. As of May 2022 graphic anti-abortion images must be delivered in an opaque envelope with warning labels in London, Ontario.

Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.

Resources

VDLC: Website | Facebook | Instagram

List of ARCC CPC's

Abortion Rights Coalition of Canada

All About Teale

AccessBC

Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception

MyPostCare.ca

National Abortion Federation Canada

NAF Hotline - 1-800-772-9100

Action Canada for Sexual Health & Rights

Action Hotline (Call) - 1-888-642-2725

Action Hotline (Text) - 1-613-800-6757

Choice Connect Abortion Referral

Women Help Women (Abortion Pill & Contraceptives)

Women on Web

Tia Health (Online Doctor Appointments)

Check out Joyce Arthur's Publications

Viewer Discretion Legislation Coalition (London, ON)

Norma Scarborough Fund

SisterSong

Cover ContraceptiON

Birth Control Access for Manitoba

Sex [M]ed

Our Commons

Open Parliament

Planned Parenthood - Toronto

DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES

Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Bengal Spice | Laura - Lemon Ginger Twist | Katie - Pinot Grigio

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Abortion Episode (Part Five): Identifying Anti-Choice ”Clinics” | the dangers of crisis pregnancy centres with Joyce Arthur & Annaliese Downey

Tue, 08 Nov 2022 23:59:37 -0500

In this episode we have two very special guests, Joyce Arthur and Annaliese Downey. Joyce is an abortion rights activist and the founder and Executive Director of the Abortion Rights Coalition of Canada. Annaliese is a recent graduate from the English Department at the University of Lethbridge and a Volunteer Researcher with the Abortion Rights Coalition of Canada. She’s currently involved with two projects with ARCC and is passionate about Reproductive Health Justice in Canada. In this episode listeners will learn all about Crisis Pregnancy Centres, the groups behind them and how to spot them.

Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.

Resources

List of ARCC CPC's

Abortion Rights Coalition of Canada

All About Teale

AccessBC

Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception

MyPostCare.ca

National Abortion Federation Canada

NAF Hotline - 1-800-772-9100

Action Canada for Sexual Health & Rights

Action Hotline (Call) - 1-888-642-2725

Action Hotline (Text) - 1-613-800-6757

Choice Connect Abortion Referral

Women Help Women (Abortion Pill & Contraceptives)

Women on Web

Tia Health (Online Doctor Appointments)

Check out Joyce Arthur's Publications

Viewer Discretion Legislation Coalition (London, ON)

Norma Scarborough Fund

SisterSong

Cover ContraceptiON

Birth Control Access for Manitoba

Sex [M]ed

Our Commons

Open Parliament

Planned Parenthood - Toronto

DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES

Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Gingerbread | Laura - Amaretto Rooibos | Joyce - Pomegranate Raspberry Tea | Annaliese - Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Bonus: The Midnights Episode (Taylor Swift) | midnights become my afternoons

Mon, 31 Oct 2022 20:46:53 -0400

The Midnights album is out! Taylor Swift has done it again with this one. In this bonus episode we breakdown the songs, discuss theories and share what we love about each song by Miss Taylor Swift. We're going to say it now this is her most personal album to date. Listen in now!

Want to be a part of the conversation and share your story?

What we're drinking: Rachele - Decafe Coffee| Laura - Honey Lavender Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Get Motivated To Workout This Fall | staying active when it’s cold & dark out

Tue, 18 Oct 2022 07:00:00 -0400

In this episode we're sharing our current workout routines and motivation tips as we head into fall and winter. It's getting cold and it's getting dark which definitely has an effect on how motivated we are to get to the gym. This winter we're changing it up with different activities where we still get our heart rates up, but it fits with our lifestyles. Share what you're doing! Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - New Zealand Sauvignon Wine | Laura - Forty Creek Nanaimo in hot chocolate

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Abortion Episode (Part Four): Free Birth Control For All | grassroots campaigns are changing the political landscape with Dr. Teale Phelps Bondaroff - co-founder of AccessBC

Tue, 04 Oct 2022 07:00:00 -0400

In this episode we have very special guest Dr. Teale Phelps Bondaroff joining us to discuss the importance and benefits of provinces providing free birth control to all Canadians. His experience in policy writing at all government levels has lead the charge on AccessBC holding the NDP government accountable to fulfilling their promise of providing free contraction to all BC residents.. In this episode listeners will be inspired to take action to have universal coverage across Canada.

Teale has a PhD in politics and international studies from the University of Cambridge, and two BAs from the University of Calgary (political science and international relations).

Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.

Resources

All About Teale

AccessBC

Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception

MyPostCare.ca

Abortion Rights Coalition of Canada

National Abortion Federation Canada

NAF Hotline - 1-800-772-9100

Action Canada for Sexual Health & Rights

Action Hotline (Call) - 1-888-642-2725

Action Hotline (Text) - 1-613-800-6757

Choice Connect Abortion Referral

Women Help Women (Abortion Pill & Contraceptives)

Women on Web

Tia Health (Online Doctor Appointments)

Check out Joyce Arthur's Publications

Viewer Discretion Legislation Coalition (London, ON)

Norma Scarborough Fund

SisterSong

Cover ContraceptiON

Birth Control Access for Manitoba

Sex [M]ed

Our Commons

Open Parliament

Planned Parenthood - Toronto

DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES

Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Bengal Spice | Laura - Coffee | Dr. Teale - Matcha & Lapsang Souchong Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Abortion Episode (Part Three): Reproductive Justice + the Facts on Abortion Procedures & Contraception | our interview with Dr. Ruth Habte

Tue, 27 Sep 2022 07:00:00 -0400

In this episode we have very special guest Dr. Ruth Habte joining us. She is an OB/GYN Resident out of University of British Columbia and Campaign Organizer for AccessBC. In this discussion Dr. Ruth defines reproductive justice and how prevalent it is in Canada's health care system. She highlights both sides of the conversation as the Right to Parent and the Right to Not Parent. It's shocking how many people are not allowed to make this choice for themselves. There are also several barriers to access for contraception and abortion.

Later in the episode Dr. Ruth takes us through different abortion procedures and the time frame an individual would need each one. She also gives us the facts on fetal development from 6 to 24 weeks. SPOILER: The fetus is not a fully formed human and would not be viable outside the womb (in case you thought otherwise...) Enjoy!

Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.

Resources

Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception

MyPostCare.ca

Abortion Rights Coalition of Canada

National Abortion Federation Canada

NAF Hotline - 1-800-772-9100

Action Canada for Sexual Health & Rights

Action Hotline (Call) - 1-888-642-2725

Action Hotline (Text) - 1-613-800-6757

Choice Connect Abortion Referral

Women Help Women (Abortion Pill & Contraceptives)

Women on Web

Tia Health (Online Doctor Appointments)

Check out Joyce Arthur's Publications

Viewer Discretion Legislation Coalition (London, ON)

Norma Scarborough Fund

SisterSong

Cover ContraceptiON

AccessBC

Birth Control Access for Manitoba

Sex [M]ed

Our Commons

Open Parliament

Planned Parenthood - Toronto

DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES

Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Peppermint Tea | Laura - Pu'reh Macchiato | Dr. Ruth - Tim Hortons Steeped Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Abortion Episode (Part Two): Get Involved With Abortion Rights Activism | how to access abortion care in Canada with Joyce Arthur - Founder of the Abortion Rights Coalition of Canada

Tue, 06 Sep 2022 14:34:54 -0400

In this episode we have very special guest Joyce Arthur joining us. Joyce has been an abortion rights activist since 1988. She is the founder and Executive Director of Canada’s national pro-choice group, the Abortion Rights Coalition of Canada (ARCC), which protects the legal right to abortion on request and works to improve access to quality abortion services. In Part Two of our Abortion Episodes we discuss how everyone can become involved in protecting our access to abortion in Canada. Joyce also explains how people can obtain an abortion if they are living in a city or rurally.

Tips For Travelling as a Woman & Solo | stay alert stay safe

Tue, 30 Aug 2022 07:00:00 -0400

In this episode we're discussing safety tips when it comes to travelling solo and as a woman. Now we don't want to scare you, but there are some important lessons we all need to be aware of. The mot important thing is to be aware of your surroundings so you can have a memorable trip for the right reasons! Let us know your travel safety tips. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Cinnamon | Laura - Nettle Greek Mountain

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Accessible Clothing Brands in Canada | budget conscious to higher end clothes for casual, work & going out

Tue, 23 Aug 2022 07:00:00 -0400

In this episode we're looking at different clothing brands and stores located in Canada. It seems like the USA always gets the cool styles at really good prices, but us Canadians have to factor in shipping, exchange and sometimes customs. Who wants to pay for all that? Not us! So we came up with a list of our current favourite clothing stores. These brands are for casual, work and going out/formal. We tried to pick options for both budget conscious to higher end. As you'll notice in this episode an individual's budget can vary drastically. Please know that these are just guidelines. We also want to acknowledge that in an ideal world we'd only buy from Canadian made brands, but for the purpose of this episode we are focusing on brands found in your local shopping mall. Let us know your favourite stores. Listen in now!

Budget Conscious

Casual: Aerie & Old Navy

Work: Reitman's & Wilfred

Going Out: The Bay (Design Lab) & Dynamite

Higher End

Casual: Gentle Fawn & Aritzia

Work: RW & Co. & Joseph Ribkoff

Going Out: Michael Kors & Nordstrom

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Dream: Chamomile & Lemon | Laura - Rose Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Abortion Episode (Part One): Understanding Abortion Rights In Your Country | history of abortion in Canada & how you can stand up for reproductive rights

Tue, 26 Jul 2022 07:00:00 -0400

In this episode we're discussing the history of abortion rights in Canada and how you can help protect women, trans and non-conforming people’s right to bodily autonomy. This episode comes in the wake of USA's Supreme Court's decision to overturn Roe v. Wade - a horrific crime against human rights. Canada is often compared to the States. However when it comes to abortion rights we are vastly different. Canada currently does not have any legislation surrounding abortion (we need to keep it this way). Instead abortion is a form of health care (as it should be) that falls under Canada's Health Act. This does not make us perfect as abortion clinics are not widely accessible in every province. We need to hold our MP's and MPP's accountable for upholding the Health Act and increasing accessibility.

Although we are focusing on Canada's history and organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.

Resources

Action Canada for Sexual Health & Rights

Abortion Rights Coalition of Canada

Norma Scarborough Fund

SisterSong

Cover ContraceptiON

AccessBC

Birth Control Access for Manitoba

Sex [M]ed

Our Commons

Open Parliament

Planned Parenthood - Toronto

Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Peppermint Tea | Laura - FeminiTEA

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Art of Gift Giving | expectations & tough conversations among friends, family & partners

Tue, 05 Jul 2022 07:00:00 -0400

In this episode we're discussing giving and receiving gifts. Let's face it gift giving can be awkward especially when guidelines have not been set. Have you ever showed up to a parties the only person without a gift? Or have you gone overboard trying to please everyone and put yourself in debt? We discuss all this and more. Share your gift giving horror stories with us! Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Don't Worry Be Happy | Laura - Rose Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Dealing With Financial Anxiety | behind, not enough & uncertain times

Tue, 28 Jun 2022 07:00:00 -0400

In this episode we're discussing financial anxiety. It's extremely common no matter how much money you may have or make. If you're feeling behind your peers, worried about making ends meet or always feeling like you don't have enough you may be suffering from financial anxiety. The cost of living isn't getting any better so we're sharing our favourite tips to calm your mind around money. Know that anxiety can be debilitating and you may need to seek professional help. Share your favourite tips with us. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Immunity Booster | Laura - Stress Reliever

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Growing Up With Expectations | cultural influence on education, relationships & independence with Preeti Pugatch

Tue, 21 Jun 2022 07:00:00 -0400

In this episode we welcome back, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing her experience growing with cultural expectations around education, relationships and independence. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

Follow The Empowered Woman Rises

What we're drinking: Preeti - Wine & Water | Rachele - Peppermint Tea | Laura - Peppermint Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Having No Time For Fitness | how to deal with not working out & learn how to move authentically

Tue, 14 Jun 2022 07:00:00 -0400

In this episode we're discussing the reality of not having time for the gym or working out. So many of us beat ourselves up for missing gym time. We think we'll lose our level of fitness or never be able to get back on track. The truth is life is ever changing and there will be times when training has to take a backseat in your life. The important thing is that you learn to move authentically so that activity is a part of your everyday life. Share with us how you move authentically. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Don't Worry Be Happy | Laura - Amoretto Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Mastering Professional Emails | what you don’t think about when writing emails

Tue, 07 Jun 2022 07:00:00 -0400

In this episode we're sharing how to write professional emails. Seriously this is more time consuming and difficult than people let on. We also share our writing styles and mistakes, plus other common mistakes people make in work emails. Do you make any of these mistakes? Share with us your favourite or most unhinged sign off. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Don't Worry Be Happy | Laura - Don't Worry Be Happy

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Art of Travelling With Only a Carry-On Bag | tips for making airports a breeze

Tue, 31 May 2022 07:00:00 -0400

In this episode we're sharing the art of travelling with only a carry-on bag. More airlines are charging for checked luggage and let's be honest a giant suitcase slows you down. Here are our favourite tips for planning and packing your bag to make your trip an easy one. Share your favourite travel tips with us. Listen in now!

Favourite Backpack: Kelty Women's Redwing 40

Favourite Packing Cubes: Hynes Eagle Travel Compression Cubes

Want to be a part of the conversation and learn more information?

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What we're drinking: Rachele - Peppermint Tea | Laura - Cinnamon Bun Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Owning Your Sexuality As A Woman | sex and body confidence with Camille Martin

Tue, 24 May 2022 07:00:00 -0400

In this episode we welcome back Registered Dietician, Camille Martin to talk about sex and sexuality. Women and girls are never taught to talk or feel confident about their sexuality. Sadly they are taught that their bodies are shameless and only for a man's pleasure. In this powerful conversation we discuss breaking down stereotypes and how to own your sexuality. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Lemon Ginger Ale| Laura - Lemon Ginger Ale | Camille - Hint Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Power Woman Trope | society’s issue with successful women

Tue, 10 May 2022 07:00:00 -0400

In this episode we address how society feels about powerful women by analyzing popular power women tropes portrayed in movies and tv shows over the past 70 years. Our 3 leading ladies are Cruella De Vill (101 Dalmatians), Miranda Priestly (The Devil Wears Prada) and Jessica Pearson (Suits). Their roles have changed over the decades to fit society's view of how women should and should not behave. Listen in now!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Ginger Tea | Laura - Gingerbread Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Bonus: The Evermore Episode (Taylor Swift) | ’tis the damn season

Sat, 07 May 2022 07:00:00 -0400

The Evermore episode is here and we're ready to give Evermore some love! In this bonus episode we breakdown the album and share what we love about each song by Miss Taylor Swift. We're going to say it now this is a ZERO SKIPS album. Listen in now!

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What we're drinking: Rachele - Chai Tea | Laura - Raspberry Earl Grey de la Creme

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Managing Your Unrealistic Expectations | tips for boosting your happiness

Tue, 03 May 2022 07:00:00 -0400

In this episode we admittedly threw ourselves a pity party. The problem is our expectations were too high for what reality could actually deliver. This understandably has a negative effect on our happiness. In this discussion we go over how expectations can be managed so you do not lose hope. We also touch on common unrealistic expectations for relationships and life in general. Share with us how you manage your expectations! Listen in now!

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What we're drinking: Rachele - Cinnamon Waffles Rooibos | Laura - Honey Ginger Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Reviewing Fitness Apps & Programs | the good, the bad & the results

Tue, 19 Apr 2022 07:00:00 -0400

In this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now!

Yoga with Adriene by Adrienne Mischler
Blogilates by Cassey Ho
Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela
Sweat it to Shred it & Sweat it Reload by Sarah's Day
Shreddy App by Grace Beverley
Alive App by Whitney Simmons

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What we're drinking: Rachele - Peppermint Tea | Laura - Rose Petal & Hips

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Eating Healthy On A Budget | afford life & get creative with food

Tue, 12 Apr 2022 07:00:00 -0400

In this episode we're sharing our favourite tips for eating on a budget and some of our easy recipes for breakfast, lunch and dinner. The cost of living isn't getting any better and we need find ways to stretch our dollars. Share your favourite recipes and ways to save money with us on Instagram. Listen in now!

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What we're drinking: Rachele - Everyday Detox | Laura - Rose Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Relax & Recover | tips for winding down and enjoying guilty pleasures

Tue, 05 Apr 2022 07:00:00 -0400

In this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!

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What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Love Your Life Lose The Weight | changing your focus with Camille Martin - Registered Dietician, Public Health Writer & Former Chronic Dieter

Tue, 29 Mar 2022 07:00:00 -0400

In this episode we sit down with Camille Martin R.D. and discuss how loving your life and setting goals you're passionate about can help you finally lose the weight that's been consuming your mind. Camille is on a mission to help women break the dieting cycle and take back their power. Join us and listen in now!

About Our Guest

Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

She spent nearly 25 years of her life on a diet, and she’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting.

She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.

She wants to teach you what she learned on her journey so you can short-cut the process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight. Camille is the owner of Love To Lose and lives in Charlotte, NC, with her two daughters and their rescue dogs.

Connect with Camille!

Blog

Website

Get Camille's Book - Love to Lose

Also available on Amazon (Outside USA)

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What we're drinking: Rachele - Raspberry Leaf | Laura - Rose Infused Green Tea | Camille - Hint Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Working From Home vs. Working At The Office | what is the new ”normal”?

Tue, 15 Mar 2022 07:00:00 -0400

In this episode we're discussing our pros and cons of working from home and in an office. As the world becomes "normal" again things don't look exactly the same as they did pre-2020. The workforce has proven that it's possible for some industries to work outside the traditional brick and mortar setting. Some companies are pushing for employees to return where other companies have done away with office buildings completely. Is this the dawn of a new age and the end to the Monday to Friday, 9-5? Share with us your experience as the world opens up! And what is your ideal work situation? Listen in now!

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What we're drinking: Rachele - Cookie Dough Pu'reh | Laura - Rose Petals & Hips

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Getting Excited To Travel Again | inspiration to pack your bags

Tue, 08 Mar 2022 07:00:00 -0500

In this episode we're getting excited about travelling again! It's been a long time (literally years) since we've been able to travel. Get inspired with us on this fun chatty episode. We share some important tips around getting ready to leave on vacation such as travel insurance and safety. We also share our top places we'd like to go. Share with us where you would like to go! Listen in now!

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What we're drinking: Rachele - Everyday Detox | Laura - Georgia Peach Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Take Yourself On A Date | dinner, movies & solo travelling....do it just for you

Tue, 01 Mar 2022 07:00:00 -0500

In this episode Laura shares her date night with herself to a Candlelight Tribute Concert of Taylor Swift. This lead us to discussing other great things to do by yourself. We start small such as going to a restaurant alone and work our way up taking a solo trip of a lifetime. Listen in now!

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What we're drinking: Rachele - Immunity Booster | Laura - LaLa Lavender White Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

A Woman Should Have Her Own Purse | personal finance & professional development with Nicholle Overkamp - Wilcox Financial Group & PowHERhouse Money Coaching

Tue, 22 Feb 2022 07:00:00 -0500

In this episode we sit down with Nicholle Overkamp and discuss why women should be involved in their finances. Money can be difficult to understand and manage, but there is absolutely NO SHAME in asking for help. We also dive into why women should continue to level themselves up. Yes this can be costly. However, if you want to invest in anything invest in yourself, because that's the only thing that will get you a guaranteed return. Listen in now!

About Our Guest

Nicholle Overkamp, MBA, ChFC® is a personal finance expert and business
coach for women. She’s the Founder & CEO of both Wilcox Financial Group and PowHERhouse Money Coaching. Overcoming her years at a large, toxically-masculine financial firm, Nicholle uses her money mastery skills to foster no-judgement environments where women can be open and shameless about their finances and habits. She knows that a critical factor in growing wealth is one’s mindset and sense of self-worth – it’s about setting boundaries, having discipline, and knowing you’re worth every
dollar you invest in yourself, your future, and your life.

Nicholle’s signature is her authentic, no-BS, energetic approach that makes a typically challenging subject fun and engaging. She's competitive and completely addicted to her client's success. As a firm believer in the power of having a network of sisters to build each other up, Nicholle is a strong advocate for empowering women and serves as a facilitator for the Business Advisory group of the Women’s Business Center at Canisius College, as well as a Board Member for Girl Scouts of Western New York.

In addition to holding her FINRA Series 7 & 66 registrations and life/health insurance licenses, Nicholle is the co-author of the best-selling book Money Bitch! A No-BS Guide for Smart Women Who Want to Own Their Financial Future. When she’s not orchestrating the financial futures of women everywhere, Nicholle finds joy in working out, hiking, boating, and championing a slew of side hustles with her husband Chris and beloved Goldendoodle Remi in their native Buffalo, NY.

Connect with Nicholle!

Instagram

Facebook - Money Bitch Community

Wilcox Financial Group

PowHERhouse Money Coaching

Get Nicholle's book on Amazon!

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What we're drinking: Rachele - Gingerbread Pu'reh | Laura - Toffee Caramel Pu'reh | Nicholle - Soda Water

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Level Up Your Life | make your personal & professional development a priority

Tue, 15 Feb 2022 07:00:00 -0500

In this episode we discuss continuing your personal & professional development. There are so many benefits to making learning a livelong priority. Listen in now!

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What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Cinnamon Hearts Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

City vs. Country Living | which one is best for you?

Tue, 08 Feb 2022 07:00:00 -0500

In this episode we discuss what's like living in the big city versus the quiet country. There are pros and cons to both. Where do we prefer to live? Let us know if you're city or country! Listen in now!

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What we're drinking: Rachele - Peppermint Tea | Laura - Lemon Gelato Oolong

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Let’s Be Honest We’re Addicted | detoxing from social media

Tue, 25 Jan 2022 07:00:00 -0500

In this episode we discuss our recent social media detox from Instagram, TikTok and Facebook. What were the challenges and are we going back? Listen in now! Let us know if you're doing a social media detox too!

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What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Cinnamon Bun Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Aging With Grace | dealing with how your body ages in your 20’s & 30’s

Wed, 12 Jan 2022 10:22:41 -0500

In this season 2 opener episode we discuss how our bodies have aged and changed in our late 20's and early 30's. We also discuss how we are mentally handling our transition into having an adult body. Listen in now!

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What we're drinking: Rachele - Don't Worry Be Happy (Peppermint & Chamomile) | Laura - Golden Vanilla Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. We are not licensed professionals. If you feel like you need help please seek professional advice. Your opinions and experiences may differ. Always do your own research.

Lessons Learned | acknowledging accomplishments & missteps

Tue, 28 Dec 2021 07:00:00 -0500

In our final episode of 2021 we share the biggest lessons we've learned this past year. Thank you so much for being a part of this journey. We are excited to comeback for Season 2 in January. We hope the lessons we talk about can help you live your best life in 2022. Listen in now!

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What we're drinking: Rachele - Lavender Chamomile) | Laura - Ameretto Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Toxic Trap of Hustle Culture | does society celebrate burnout?

Tue, 21 Dec 2021 07:00:00 -0500

In this episode we discuss the pros and cons of hustle culture, side jobs and side businesses. Is it as toxic as we think or far worse? Listen in now!

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What we're drinking: Rachele - Don't Worry Be Happy (Peppermint & Chamomile) | Laura - Winter Spice Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Surviving The Holidays | the joys, the struggles & the memories

Tue, 14 Dec 2021 07:00:00 -0500

In this episode we discuss the joys and struggles of the holiday season. Some things we look forward too, but others things...not so much. Plus we share our favourite traditions and memories. Of course there are important questions to be answered:

What's your favourite holiday movie?

Are you into cuffing season?

How do you feel about Christmas engagements?

Would you go on a vacation over the holidays?

And most importantly does the 1979 Jack Frost stop motion movie absolutely terrify you and haunt your dreams? No? Just us?

Pour yourself a festive drink and listen in now!

We want to hear your holiday stories too! Share them on our Instagram.

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What we're drinking: Rachele - S'mores Pu'reh | Laura - Peppermint Hot Chocolate

Bonus: The Red Episode (Taylor Swift) | just between us did the love affair maim you all too well...

Sat, 11 Dec 2021 07:00:00 -0500

The Red Taylor's Version episode is here and we're releasing just in time for Taylor's Swift's 32nd birthday! In this raw, uncut (exception restroom breaks) bonus episode we breakdown the Red TV album and share how we relate to each carefully crafted song by Miss Taylor Swift. Listen in now!

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What we're drinking: Rachele - Immunity Booster | Laura - Stress Reliever

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Roadmap To Your Dreams | envision & manifest your future

Tue, 30 Nov 2021 07:00:00 -0500

In this episode we discuss vision boards, manifestation and how to set goals to achieve your dreams. We also share some of our goals for The Tea with Laura & Rachele as we head into 2022.

Thank you to all of our listeners for tuning in each week and helping us grow this budding community of inspired women. When we first thought about starting a podcast we had no idea that within a few months we would be recording our 30th episode!

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What we're drinking: Rachele - Homemade Red Wine | Laura - Gin & Tonic

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Cheap Dates With Friends | setting boundaries and not going broke for other people

Tue, 16 Nov 2021 07:00:00 -0500

In this episode we share our favourite ways to hang out with our friends without breaking the bank. Also should we start a podcast book club???Listen in now!

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What we're drinking: Rachele - Maple Cinnamon Waffles Rooibos | Laura - Nettle Greek Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Get on Track With Your Fitness For Winter | break out of a workout rut when it‘s dark & cold outside

Tue, 09 Nov 2021 06:37:05 -0500

In this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now!

1. Get a friend to keep you accountable and possibly do the workout with you

2. Start small and don't try to do too much too soon

3. Know your "why" and if you are working out for the right reasons

4. Try something new and get excited about it

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What we're drinking: Rachele - Don't Worry Be Happy (Peppermint Chamomile) | Laura - Gingerbread Pu'reh

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Facing Discrimination In The Workplace | the empowered woman rises with special guest Preeti Pugatch

Tue, 02 Nov 2021 07:00:00 -0400

In this episode we welcome our very first guest on the podcast, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing discrimination women face in the workplace and how to handle it. Listen in now!

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Follow The Empowered Woman Rises

What we're drinking: Preeti - Melbourne Tea | Rachele - Cinnamon Rooibos | Laura - Decafe Coffee

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Healing Energy | will it work for you and what to expect

Tue, 26 Oct 2021 12:15:42 -0400

In this episode we're discussing the different types of energy work and spiritual healers we have experienced. Finding the right healer for you can take time. This is our guide on what to expect and how to prepare for your first spiritual healing session. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Classic Sencha Green Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Living With Your Significant Other | create a life together and keep your sense of self

Tue, 19 Oct 2021 07:00:00 -0400

In this episode we're discussing what's like to live with your significant other. We are definitely not experts on this, but we do have some personal experiences to share when it comes to cohabitating, being your own person and the dreaded money talk. Listen in now!

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What we're drinking: Rachele - Moosehead Beer | Laura - Crabbie's Ginger Beer

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Leave Your Comfort Zone | achieve new heights

Tue, 05 Oct 2021 07:00:00 -0400

In this episode we're discussing comfort zones and how break out of them. Make a list of new things you want to try and we'll help you make a plan. Listen in now!

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What we're drinking: Rachele - Lavender Chamomile | Laura - Honey Lavender Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Let‘s Talk Cancel Culture | should we cancel it already?

Tue, 21 Sep 2021 07:00:00 -0400

In this episode we're discussing cancel culture and how it may not be the best thing. Listen in now!

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What we're drinking: Rachele - Raspberry Leaf | Laura - Classic Sencha (Green Tea)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Losing Friends | transitioning friendships as you move through life

Tue, 14 Sep 2021 07:00:00 -0400

In this episode we're discussing how your friend groups change as you get older. It can be a very stressful time when you feel like you've lost your social circle. Listen in now!

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What we're drinking: Rachele - Peppermint Tea | Laura - Golden Vanilla Tea Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Defining Home as an Adult | beyond the physical

Tue, 31 Aug 2021 07:00:00 -0400

In this episode we're discussing finding a sense of home that is beyond the place you live. Listen in now!

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What we're drinking: Rachele - Chamomile | Laura - Honey Lavender Rooibos

5 Financial Lessons | don't make these mistakes

Tue, 24 Aug 2021 07:00:00 -0400

In this episode we're are sharing our top 5 lessons around personal finance and money. Listen in now!

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What we're drinking: Rachele - Peppermint | Laura - Cabot Trail Maple Cream Fappuccino

Reality Check on Body Positivity | cellulite + social media

Tue, 17 Aug 2021 07:00:00 -0400

In this episode we're spilling the tea on body positivity on social media, in particular cellulite. Listen in now!

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What we're drinking: Rachele - Raspberry Water | Laura - La La Lavender White Tea

Understanding Work Life Balance | spoiler it's not 50/50

Tue, 10 Aug 2021 12:58:58 -0400

In this episode we're discussing work life balance. What is it? How do you maintain it? Listen in now!

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What we're drinking: Rachele - Peppermint | Laura - Cinnamon Hearts Pu'reh

Exploring Natural Health Remedies | do they actually work?

Tue, 03 Aug 2021 07:00:00 -0400

In this episode we're discussing our journey with natural health (naturopath, chiropractor, acupuncture and reiki) and sharing what we've learned. Listen in now!

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What we're drinking: Rachele - TranquiliTEA | Laura - FemininiTea

Navigating Romantic Relationships | protecting your heart

Tue, 27 Jul 2021 07:00:00 -0400

In this episode we're discussing our journey with romantic relationships and sharing what we've learned. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Yogi's Cacao Organic Bliss

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Bonus: The Folklore Episode (Taylor Swift) | when you are young they assume you know nothing...

Sat, 24 Jul 2021 07:00:00 -0400

The long awaited Folklore episode is finally out! It was only appropriate to release this on the Folklore album's 1st anniversary. In this bonus episode we are analyzing the Folklore album and sharing how we relate to each carefully crafted song by Miss Taylor Swift. Listen in now!

Rachele's favourite - the 1 and the lakes | Least - seven

Laura's favourite - cardigan and exile | Least - mirrorball

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What we're drinking: Rachele - Cinnamon Apple Rooibos | Laura - Golden Vanilla Latte

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Setting Boundaries in Friendships | build healthy relationships

Tue, 20 Jul 2021 07:00:00 -0400

In our tenth episode we're discussing our journey with food. There are so many influences that affect our eating decisions - your family, living on your own, being around friends and social media. Listen in now!

Want to be a part of the conversation and learn more information?

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What we're drinking: Rachele - Immunity Booster Herbal | Laura - Cinnamon Bun Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Exploring Relationships With Food | the highs & the lows

Tue, 13 Jul 2021 07:00:00 -0400

In our ninth episode we're discussing our journey with food. There are so many influences that affect our eating decisions - your family, living on your own, being around friends and social media. Listen in now!

Want to be a part of the conversation and learn more information?

Join our Discord!

What we're drinking: Rachele - Immunity Booster Herbal | Laura - Cinnamon Bun Rooibos

CAUTION! This episode may contain sensitive information that some listeners may find triggering. Always talk to your doctor before starting or stopping any protocols when it comes to your health. If you are struggling with your relationship with food and body image, please seek professional help. This episode is not medical advice.

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

So You Want To Go To Thailand | what you need to know

Tue, 06 Jul 2021 07:00:00 -0400

In 2019 we set off on the adventure of a lifetime to Thailand. This journey taught us important lessons about life, friendship and spirituality. In our eighth episode we share our experiences and all that went into planning our trip to Thailand. Listen in now!

Hostels

Bangkok - Here Hostel

Chiang Mai - Hostel by BED (The Common Hostel)

Koh Lanta - Airbnb

Bangkok - Bed Station Hostel

Experiences

**If you are planning any excursions involving animals, please consider the welfare of the animals.**

Cooking Class: Pra Nang Chiangmai Thai Cookery School

Elephants: Elephant Nature Park, single day Elephant Trails or book Elephant Heaven directly

Tigers: Tiger Kingdom Chiang Mai

**NOT TO BE CONFUSED WITH TIGER TEMPLE**

Read about their Tiger Health practices

Read about their Conservation through Education practices

Read their FAQ’s

Want to be a part of the conversation and learn more information?

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What we're drinking: Rachele - Ginger | Laura - Lemon Ginger

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

The Folklore Story | Betty & James (Taylor Swift)

Tue, 29 Jun 2021 07:00:00 -0400

Move over Nicholas Sparks! There's a new love story for the ages written, sung and OWNED by Taylor Swift! In our seventh episode we have reorganized the Folklore album into a romantic love story between Betty & James. Pretty much Laura (hopeless romantic) is trying to convince Rachele (salty af) to change her mind on James. See song order below to follow the story. Listen in now!

1. invisible string (Betty)

2. august (Inez)

3. illicit affairs (Inez)

4. mirrorball (Inez)

5. cardigan (Betty)

6. betty (James)

7. this is me trying (James)

8. the 1 (Betty)

9. my tears ricochet (James)

10. exile (Betty & James)

11. last great american dynasty (Betty)
12. mad woman (Betty)

13. hoax (Betty)

14. epiphany (Betty)

15. seven (Betty reading the letter from James)

16. the lakes (Betty)

17. peace (James)

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What we're drinking: Rachele - Raspberry Leaf | Laura - Peppermint

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Understanding Your Natural Cycle | learning to listen to your body

Tue, 22 Jun 2021 10:10:00 -0400

In our fourth episode we're discussing women's natural cycles and how we're learning to listen to our bodies. What the different phases are and how can you optimize your body. Listen in now!

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What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

What is Imposter Syndrome? | how to not let it hold you back from your success

Tue, 22 Jun 2021 09:09:00 -0400

In our third episode we're discussing Imposter Syndrome. What it is, our experiences and how to overcome it. Listen in for our tips & tricks.

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What we're drinking: Rachele - Lemon Balm | Laura - Herbal Medicinal Tea (Quest to Digest)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

Lessons We've Learned About Health & Fitness | what we wish we knew

Tue, 22 Jun 2021 08:08:00 -0400

In our second episode we share the lessons we've learned and the things we wish we knew when we started on our health & fitness journeys. Listen in for our tips & tricks.

1. Don't buy the spinach...

Buy foods you actually enjoy and eat a balanced diet.

2. Find out what facilities are accessible to you...

If you're in school check out the gyms (it's usually free) and get a buddy.

3. Don't focus on the numbers...

Ditch the scale! Focus on how you feel.

4. Don't fall for influencers' "miracle" products...

Save your money. Hard work and dedication are the miracle products.

5. Eat before partying...

Have a real meal and drink lots of water. Trust us you'll have a better morning.

6. Experiment with different workouts...

100 crunches everyday isn't the only answer. Try different activities to find what you ENJOY doing.

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What we're drinking: Rachele - Lemon Balm | Laura - Herbal Chai (Hot Yoga)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

How to Plan Your Dream Trip | what you need to know before you go

Tue, 22 Jun 2021 07:07:00 -0400

In 2019 we set off on the adventure of a lifetime. With only our backpacks we explored Thailand, Australia & New Zealand. This journey taught us important lessons about life, friendship and spirituality. In our first episode we share what we learned and all that went into planning our dream trip. Listen in for our tips & tricks.

Want to be a part of the conversation and learn more information?

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What we're drinking: Rachele - Peppermint | Laura - Lavender White Tea (LaLa Lavender)

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.