10 Minutes to Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week. Fri, 10 Apr 2026 11:11:00 -0400 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week. sylviaplester-silk sylviaplester-silk No false https://pbcdn1.podbean.com/imglogo/image-logo/20033979/10_Minutes_to_Joy_2048_x_2048_px_podcast_cover_for_apple_etc8lxxx.jpg 10 Minutes to Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com 144 144 Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/ditch-the-doubt-embrace-the-joy-how-to-stand-fully-in-your-own-authority-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/ditch-the-doubt-embrace-the-joy-how-to-stand-fully-in-your-own-authority-with-sylvia-plester-silk/#comments Fri, 10 Apr 2026 11:11:00 -0400 sylvia7a.podbean.com/a15e23b4-66ec-3dcb-bfd3-0e1c8a61301a Are you constantly second-guessing yourself? Seeking reassurance from others before you trust your own instincts? In this powerful episode, transformational facilitator Sylvia Plester-Silk unpacks the hidden cost of giving your power away — and shares a real, actionable path back to yourself.

Sylvia draws on her own story — including a childhood border-crossing incident that triggered decades of anxiety — to illuminate how early experiences of invalidation quietly erode our self-trust. The good news? That trust can be reclaimed.

In this episode, you'll discover:

  • What personal authority really means (hint: it's not about power over others)
  • The difference between seeking external validation and standing in your own knowing
  • A 4-step framework to reclaim your inner authority — with compassion, not criticism
  • Why you are never too much — and how to heal the wounds that told you otherwise
  • How to practice internal validation, even when doubt creeps in

This episode is for you if:

  • You shrink yourself to keep others comfortable
  • You've been told you're "too sensitive" or "too emotional"
  • You're ready to stop outsourcing your confidence and start trusting yourself fully

✨ Emotional freedom isn't found in controlling everything around you — it's found in releasing what no longer serves and embracing your most authentic self.

🔗 Connect with Sylvia: www.pathtojoy.ca 

]]> Are you constantly second-guessing yourself? Seeking reassurance from others before you trust your own instincts? In this powerful episode, transformational facilitator Sylvia Plester-Silk unpacks the hidden cost of giving your power away — and shares a real, actionable path back to yourself.

Sylvia draws on her own story — including a childhood border-crossing incident that triggered decades of anxiety — to illuminate how early experiences of invalidation quietly erode our self-trust. The good news? That trust can be reclaimed.

In this episode, you'll discover:

  • What personal authority really means (hint: it's not about power over others)
  • The difference between seeking external validation and standing in your own knowing
  • A 4-step framework to reclaim your inner authority — with compassion, not criticism
  • Why you are never too much — and how to heal the wounds that told you otherwise
  • How to practice internal validation, even when doubt creeps in

This episode is for you if:

  • You shrink yourself to keep others comfortable
  • You've been told you're "too sensitive" or "too emotional"
  • You're ready to stop outsourcing your confidence and start trusting yourself fully

✨ Emotional freedom isn't found in controlling everything around you — it's found in releasing what no longer serves and embracing your most authentic self.

🔗 Connect with Sylvia: www.pathtojoy.ca 

]]> What if the validation you’ve been searching for has been inside you all along? In this deeply resonant episode, transformational facilitator Sylvia Plester-Silk explores the concept of personal authority — the radical act of trusting your own knowing, emotions, and experience without needing anyone else to confirm them. Drawing from her own healing journey, including a childhood experience that left her with decades of unexplained anxiety, Sylvia walks us through why so many of us learned to give our power away — and the compassionate, multi-layered path to taking it back. Sylvia shares her 4-step framework for reclaiming self-authority: building awareness of when you’ve abandoned your own perspective, finding safe support that holds space without agenda, applying deep self-compassion to wounded parts, and practicing internal validation in everyday moments. This episode also tackles the painful ”you’re too much” message so many people carry — and reframes it as the lie it always was. Whether you’re healing from a childhood of emotional invalidation, recovering from people-pleasing patterns, or simply ready to stand more fully in who you are — this conversation is your permission slip to come home to yourself. Topics covered: personal authority, self-trust, emotional healing, childhood invalidation, self-compassion, internal validation, people pleasing, emotional freedom, authentic self, joy sylviaplester-silk false No 781 64 full Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/growing-together-how-to-bring-vibrancy-back-to-your-relationship-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/growing-together-how-to-bring-vibrancy-back-to-your-relationship-with-sylvia-plester-silk/#comments Fri, 03 Apr 2026 11:11:00 -0400 sylvia7a.podbean.com/d2be742d-621d-3e2e-b55b-3f5b75f5aca0 Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You're not alone, and more importantly, it's not permanent.

In this episode, Sylvia explores the "7-year stretch" — the point in many relationships where underlying patterns begin to surface and dissatisfaction can quietly take root. But this isn't a story about what goes wrong. It's a roadmap for how to make things right.

In this episode, you'll discover:

  • Why long-term relationships lose their vibrancy — and what's really behind it
  • How unresolved emotional patterns from your past silently shape your present relationship
  • The surprising link between perfectionism, keeping score, and resentment
  • Why shifting your focus from what's missing to what's present can change everything
  • Simple, powerful journaling practices to uncover the beliefs driving your patterns
  • How small, consistent changes create lasting transformation in your relationship

Resources mentioned in this episode:

Whether you're navigating a rough patch or simply wanting to deepen your connection, this episode offers grounded, compassionate guidance to help you and your partner grow — together.

]]> Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You're not alone, and more importantly, it's not permanent.

In this episode, Sylvia explores the "7-year stretch" — the point in many relationships where underlying patterns begin to surface and dissatisfaction can quietly take root. But this isn't a story about what goes wrong. It's a roadmap for how to make things right.

In this episode, you'll discover:

  • Why long-term relationships lose their vibrancy — and what's really behind it
  • How unresolved emotional patterns from your past silently shape your present relationship
  • The surprising link between perfectionism, keeping score, and resentment
  • Why shifting your focus from what's missing to what's present can change everything
  • Simple, powerful journaling practices to uncover the beliefs driving your patterns
  • How small, consistent changes create lasting transformation in your relationship

Resources mentioned in this episode:

Whether you're navigating a rough patch or simply wanting to deepen your connection, this episode offers grounded, compassionate guidance to help you and your partner grow — together.

]]> Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You’re not alone, and more importantly, it’s not permanent. In this episode, Sylvia explores the ”7-year stretch” — the point in many relationships where underlying patterns begin to surface and dissatisfaction can quietly take root. But this isn’t a story about what goes wrong. It’s a roadmap for how to make things right. In this episode, you’ll discover: • Why long-term relationships lose their vibrancy — and what’s really behind it • How unresolved emotional patterns from your past silently shape your present relationship • The surprising link between perfectionism, keeping score, and resentment • Why shifting your focus from what’s missing to what’s present can change everything • Simple, powerful journaling practices to uncover the beliefs driving your patterns • How small, consistent changes create lasting transformation in your relationship Resources mentioned in this episode: • 📖 Healing is Possible: 10 Things You Need to Know to Heal by Sylvia — available on Amazon worldwide • 🎧 Listen to Sylvia’s previous episode on perfectionism: https://www.podbean.com/eas/pb-7mdft-181baf8 • 🌐 Visit pathtojoy.ca for support and resources Whether you’re navigating a rough patch or simply wanting to deepen your connection, this episode offers grounded, compassionate guidance to help you and your partner grow — together. sylviaplester-silk false No 668 63 full Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/scrolling-through-shame-finding-your-worth-in-a-blame-happy-world-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/scrolling-through-shame-finding-your-worth-in-a-blame-happy-world-with-sylvia-plester-silk/#comments Fri, 27 Mar 2026 11:11:00 -0400 sylvia7a.podbean.com/7b30572c-1d5f-3113-a281-aba0686119bd Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You're not alone. In today's hyper connected world, social media has become a breeding ground for blame and shame — and it can leave even the most confident people questioning their worth.

In this powerful episode of 10 Minutes to Joy, Sylvia dives deep into the pervasive culture of shame and blame that floods our social media feeds and spills into everyday life. Drawing from her own personal experience of being shamed online, Sylvia unpacks why we shame, why we seek blame during difficult times, and — most importantly — how to heal.

This Episode Is Perfect For You If…

  • You've ever been criticized, judged, or shamed online or in real life
  • You struggle with feelings of unworthiness or self-doubt
  • You want practical, accessible tools for emotional healing
  • You're on a journey of self-compassion and personal growth
  • You're curious about energy healing and mind-body wellness techniques
]]> Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You're not alone. In today's hyper connected world, social media has become a breeding ground for blame and shame — and it can leave even the most confident people questioning their worth.

In this powerful episode of 10 Minutes to Joy, Sylvia dives deep into the pervasive culture of shame and blame that floods our social media feeds and spills into everyday life. Drawing from her own personal experience of being shamed online, Sylvia unpacks why we shame, why we seek blame during difficult times, and — most importantly — how to heal.

This Episode Is Perfect For You If…

  • You've ever been criticized, judged, or shamed online or in real life
  • You struggle with feelings of unworthiness or self-doubt
  • You want practical, accessible tools for emotional healing
  • You're on a journey of self-compassion and personal growth
  • You're curious about energy healing and mind-body wellness techniques
]]> Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You’re not alone. In today’s hyperconnected world, social media has become a breeding ground for blame and shame — and it can leave even the most confident people questioning their worth. In this powerful episode of 10 Minutes to Joy, Sylvia dives deep into the pervasive culture of shame and blame that floods our social media feeds and spills into everyday life. Drawing from her own personal experience of being shamed online, Sylvia unpacks why we shame, why we seek blame during difficult times, and — most importantly — how to heal. sylviaplester-silk false No 673 62 full Spring Into Your Power: How to Harness the Season's Energy for a Joy-Filled Life with Sylvia Plester-Silk Spring Into Your Power: How to Harness the Season's Energy for a Joy-Filled Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/spring-into-your-power-how-to-harness-the-seasons-energy-for-a-joy-filled-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/spring-into-your-power-how-to-harness-the-seasons-energy-for-a-joy-filled-life-with-sylvia-plester-silk/#comments Fri, 20 Mar 2026 11:11:00 -0400 sylvia7a.podbean.com/62b9be89-ad80-3cdb-814f-99878bd3ae99 Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy  Podcast, Sylvia Plester-Silk explores the powerful energetic shift that spring brings — and how women over 50 can harness it to create more joy, clarity, and purpose in their lives.

From the spring equinox to fire horse season, Sylvia breaks down why this time of year is one of the most potent periods for personal transformation — and what to do when it feels more exhausting than energizing.

]]> Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy  Podcast, Sylvia Plester-Silk explores the powerful energetic shift that spring brings — and how women over 50 can harness it to create more joy, clarity, and purpose in their lives.

From the spring equinox to fire horse season, Sylvia breaks down why this time of year is one of the most potent periods for personal transformation — and what to do when it feels more exhausting than energizing.

]]> Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful energetic shift that spring brings — and how women over 50 can harness it to create more joy, clarity, and purpose in their lives. From the spring equinox to fire horse season, Sylvia breaks down why this time of year is one of the most potent periods for personal transformation — and what to do when it feels more exhausting than energizing. sylviaplester-silk false No 768 61 full What If Your Greatest Strength Is Also Your Biggest Block? with Sylvia Plester-Silk What If Your Greatest Strength Is Also Your Biggest Block? with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/what-if-your-greatest-strength-is-also-your-biggest-block-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/what-if-your-greatest-strength-is-also-your-biggest-block-with-sylvia-plester-silk/#comments Fri, 13 Mar 2026 11:11:00 -0400 sylvia7a.podbean.com/ddc8e41a-1ce3-3a65-be62-2e20b263aaab What if the very strength that helped you survive is now holding you back?

In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal operating system. These patterns often begin as adaptive responses to our experiences—helping us cope, succeed, and stay safe. But over time, even our greatest strengths can quietly turn into blocks that limit connection, support, and emotional freedom.

Sylvia shares a personal story about how her strong pattern of self-reliance developed during her teenage years and how it later made it difficult for her to ask for help or trust others. While independence can be empowering, over-reliance on ourselves can also lead to loneliness and prevent us from receiving the support we truly need.

In this episode, Sylvia encourages listeners to reflect on their own patterns, especially those rooted in survival or self-protection. She offers insights on how to begin recognizing outdated patterns and move toward healthier interdependence, trust, and supportive relationships.

If you’d like guidance on identifying and clearing your own patterns, you can purchase your copy of Healing is Possible: 10 Things You Need to Know to Heal and its Companion Journal on Amazon worldwide. These resources include exercises and processes to help you understand your patterns and move toward greater emotional freedom and joy.

If you live in Ontario, Canada and would like support working through personal patterns, Sylvia also offers professional counselling.

]]> What if the very strength that helped you survive is now holding you back?

In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal operating system. These patterns often begin as adaptive responses to our experiences—helping us cope, succeed, and stay safe. But over time, even our greatest strengths can quietly turn into blocks that limit connection, support, and emotional freedom.

Sylvia shares a personal story about how her strong pattern of self-reliance developed during her teenage years and how it later made it difficult for her to ask for help or trust others. While independence can be empowering, over-reliance on ourselves can also lead to loneliness and prevent us from receiving the support we truly need.

In this episode, Sylvia encourages listeners to reflect on their own patterns, especially those rooted in survival or self-protection. She offers insights on how to begin recognizing outdated patterns and move toward healthier interdependence, trust, and supportive relationships.

If you’d like guidance on identifying and clearing your own patterns, you can purchase your copy of Healing is Possible: 10 Things You Need to Know to Heal and its Companion Journal on Amazon worldwide. These resources include exercises and processes to help you understand your patterns and move toward greater emotional freedom and joy.

If you live in Ontario, Canada and would like support working through personal patterns, Sylvia also offers professional counselling.

]]> What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal operating system. These patterns often begin as adaptive responses to our experiences—helping us cope, succeed, and stay safe. But over time, even our greatest strengths can quietly turn into blocks that limit connection, support, and emotional freedom. Sylvia shares a personal story about how her strong pattern of self-reliance developed during her teenage years and how it later made it difficult for her to ask for help or trust others. While independence can be empowering, over-reliance on ourselves can also lead to loneliness and prevent us from receiving the support we truly need. In this episode, Sylvia encourages listeners to reflect on their own patterns, especially those rooted in survival or self-protection. She offers insights on how to begin recognizing outdated patterns and move toward healthier interdependence, trust, and supportive relationships. If you’d like guidance on identifying and clearing your own patterns, you can purchase your copy of Healing is Possible: 10 Things You Need to Know to Heal and its Companion Journal on Amazon worldwide. These resources include exercises and processes to help you understand your patterns and move toward greater emotional freedom and joy. If you live in Ontario, Canada and would like support working through personal patterns, Sylvia also offers professional counselling. sylviaplester-silk false No 694 60 full Unlock Joy by Facing the Emotions You’ve Been Avoiding with Sylvia Plester-Silk Unlock Joy by Facing the Emotions You’ve Been Avoiding with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/unlock-joy-by-facing-the-emotions-you-ve-been-avoiding-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/unlock-joy-by-facing-the-emotions-you-ve-been-avoiding-with-sylvia-plester-silk/#comments Fri, 06 Mar 2026 11:11:00 -0500 sylvia7a.podbean.com/14f0670d-9b6b-32e2-98a7-2b5a3f3f414c Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather than avoiding them—can unlock true joy, freedom, and emotional empowerment.

She discusses why anger, numbness, or other “masks” often hide deeper emotions, how suppression can lead to trauma, and the power of safe, honest emotional expression. Through personal stories and practical insights, Sylvia guides listeners toward embracing vulnerability, processing emotions, and reclaiming their authentic selves.

If you’re ready to stop avoiding your feelings and step into a life of emotional freedom and joy, this episode will show you how.

]]> Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather than avoiding them—can unlock true joy, freedom, and emotional empowerment.

She discusses why anger, numbness, or other “masks” often hide deeper emotions, how suppression can lead to trauma, and the power of safe, honest emotional expression. Through personal stories and practical insights, Sylvia guides listeners toward embracing vulnerability, processing emotions, and reclaiming their authentic selves.

If you’re ready to stop avoiding your feelings and step into a life of emotional freedom and joy, this episode will show you how.

]]> Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather than avoiding them—can unlock true joy, freedom, and emotional empowerment. She discusses why anger, numbness, or other “masks” often hide deeper emotions, how suppression can lead to trauma, and the power of safe, honest emotional expression. Through personal stories and practical insights, Sylvia guides listeners toward embracing vulnerability, processing emotions, and reclaiming their authentic selves. If you’re ready to stop avoiding your feelings and step into a life of emotional freedom and joy, this episode will show you how. sylviaplester-silk false No 619 59 full Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/stop-falling-in-love-with-potential-seeing-people-as-they-are-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/stop-falling-in-love-with-potential-seeing-people-as-they-are-with-sylvia-plester-silk/#comments Fri, 27 Feb 2026 11:11:00 -0500 sylvia7a.podbean.com/4c31c1a1-b11e-39fd-8857-239cb6698e69 Are you holding onto someone’s potential instead of facing their current reality?

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodating others can quietly erode self-trust and emotional freedom. Through a personal story involving blurred boundaries in a business relationship, Sylvia reveals how confusing intention with behavior leads to disappointment, resentment, and self-betrayal.

This episode invites you to reflect on where you may be tolerating the unacceptable, hoping someone will change, or giving more than you receive. You’ll learn why emotional freedom begins when you choose self-integrity over attachment to potential—and how clear boundaries restore peace, clarity, and confidence in relationships.

If you’re ready to stop overgiving, trust what you see, and let go of what no longer serves you, this episode is for you.

]]> Are you holding onto someone’s potential instead of facing their current reality?

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodating others can quietly erode self-trust and emotional freedom. Through a personal story involving blurred boundaries in a business relationship, Sylvia reveals how confusing intention with behavior leads to disappointment, resentment, and self-betrayal.

This episode invites you to reflect on where you may be tolerating the unacceptable, hoping someone will change, or giving more than you receive. You’ll learn why emotional freedom begins when you choose self-integrity over attachment to potential—and how clear boundaries restore peace, clarity, and confidence in relationships.

If you’re ready to stop overgiving, trust what you see, and let go of what no longer serves you, this episode is for you.

]]> Are you holding onto someone’s potential instead of facing their current reality? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodating others can quietly erode self-trust and emotional freedom. Through a personal story involving blurred boundaries in a business relationship, Sylvia reveals how confusing intention with behavior leads to disappointment, resentment, and self-betrayal. This episode invites you to reflect on where you may be tolerating the unacceptable, hoping someone will change, or giving more than you receive. You’ll learn why emotional freedom begins when you choose self-integrity over attachment to potential—and how clear boundaries restore peace, clarity, and confidence in relationships. If you’re ready to stop overgiving, trust what you see, and let go of what no longer serves you, this episode is for you. sylviaplester-silk false No 735 58 full How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/how-to-get-your-comfy-on-savouring-the-joy-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/how-to-get-your-comfy-on-savouring-the-joy-with-sylvia-plester-silk/#comments Fri, 20 Feb 2026 11:11:00 -0500 sylvia7a.podbean.com/a9720f6d-a2de-37fd-81a7-19b6d6fe3ecb Comfort isn’t one-size-fits-all—and it doesn’t need permission.

In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can create a sense of safety, grounding, and ease in daily life. Releasing on National Comfy Day (February 20), this conversation invites you to reflect on what truly helps you feel settled and supported.

From clothing and temperature to music, scents, textures, and familiar routines, Sylvia shares gentle self-care strategies that support emotional regulation and self-compassion. She highlights how comfort can be especially important when navigating stress, overwhelm, or healing—and how it can coexist with strength, professionalism, and growth.

You’re encouraged to let go of comparison, honour your own preferences, and intentionally build moments of comfort into your day.

]]> Comfort isn’t one-size-fits-all—and it doesn’t need permission.

In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can create a sense of safety, grounding, and ease in daily life. Releasing on National Comfy Day (February 20), this conversation invites you to reflect on what truly helps you feel settled and supported.

From clothing and temperature to music, scents, textures, and familiar routines, Sylvia shares gentle self-care strategies that support emotional regulation and self-compassion. She highlights how comfort can be especially important when navigating stress, overwhelm, or healing—and how it can coexist with strength, professionalism, and growth.

You’re encouraged to let go of comparison, honour your own preferences, and intentionally build moments of comfort into your day.

]]> Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can create a sense of safety, grounding, and ease in daily life. Releasing on National Comfy Day (February 20), this conversation invites you to reflect on what truly helps you feel settled and supported. From clothing and temperature to music, scents, textures, and familiar routines, Sylvia shares gentle self-care strategies that support emotional regulation and self-compassion. She highlights how comfort can be especially important when navigating stress, overwhelm, or healing—and how it can coexist with strength, professionalism, and growth. You’re encouraged to let go of comparison, honour your own preferences, and intentionally build moments of comfort into your day. sylviaplester-silk false No 610 57 full Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/victim-no-more-how-to-find-power-and-choices-in-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/victim-no-more-how-to-find-power-and-choices-in-life-with-sylvia-plester-silk/#comments Fri, 13 Feb 2026 11:11:00 -0500 sylvia7a.podbean.com/8b214a65-a702-321a-86c3-25101252ff42 Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why this shift is essential for real healing and personal growth.

This conversation isn’t about self-blame. It’s about reclaiming your power, expanding your choices, and stepping out of patterns rooted in blame and emotional stuckness. Sylvia shares how accountability—when paired with compassion—creates freedom rather than shame.

If you’re ready to stop waiting for others to change and start trusting your body’s wisdom to guide your healing, this episode will meet you exactly where you are.

]]> Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why this shift is essential for real healing and personal growth.

This conversation isn’t about self-blame. It’s about reclaiming your power, expanding your choices, and stepping out of patterns rooted in blame and emotional stuckness. Sylvia shares how accountability—when paired with compassion—creates freedom rather than shame.

If you’re ready to stop waiting for others to change and start trusting your body’s wisdom to guide your healing, this episode will meet you exactly where you are.

]]> Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why this shift is essential for real healing and personal growth. This conversation isn’t about self-blame. It’s about reclaiming your power, expanding your choices, and stepping out of patterns rooted in blame and emotional stuckness. Sylvia shares how accountability—when paired with compassion—creates freedom rather than shame. If you’re ready to stop waiting for others to change and start trusting your body’s wisdom to guide your healing, this episode will meet you exactly where you are. sylviaplester-silk false No 639 56 full Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/listen-up-stop-regretting-your-decisions-by-trusting-your-truth-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/listen-up-stop-regretting-your-decisions-by-trusting-your-truth-with-sylvia-plester-silk/#comments Fri, 06 Feb 2026 11:11:00 -0500 sylvia7a.podbean.com/4500800f-f8b4-3b9d-9304-697cf2467ed9 Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.

Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.

For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.

]]> Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect.

Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work.

For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon.

]]> Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making under pressure, setting boundaries, saying “no” with confidence, and aligning your choices with personal growth and self-respect. Discover how to pause, reflect, and listen to your inner truth – so fear, obligation, and guilt no longer dictate your decisions. Perfect for anyone seeking clarity, confidence, and personal empowerment in both life and work. For deeper guidance on making authentic, empowered decisions, check out Sylvia’s book, Healing is Possible: 10 Things You Need to Know to Heal, available worldwide on Amazon. sylviaplester-silk false No 736 55 full Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/pause-before-you-react-setting-boundaries-without-losing-your-joy-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/pause-before-you-react-setting-boundaries-without-losing-your-joy-with-sylvia-plester-silk/#comments Fri, 30 Jan 2026 11:11:00 -0500 sylvia7a.podbean.com/ea3003f4-6d66-38e9-b52c-8cc9c66870df Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself and others.

In this episode of the 10 Minutes to Joy Podcast,I reflect on real-life experiences—from encounters with cafe staff to customer service situations—and how I’ve learned to respond with calm, clarity, and respect, even when others fall short. This isn’t about avoiding conflict or suppressing your feelings. It’s about noticing your own reactions, setting healthy boundaries, and speaking up without carrying extra emotional weight.

If you’ve ever struggled with overreacting, feeling unheard, or losing your energy in challenging moments, this episode offers practical tools and gentle guidance to help you stay grounded, assertive, and connected to your joy.

Take a few minutes with me and discover how a small pause can make a big difference—not just in difficult moments, but in the way you show up for yourself every day.

]]> Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself and others.

In this episode of the 10 Minutes to Joy Podcast,I reflect on real-life experiences—from encounters with cafe staff to customer service situations—and how I’ve learned to respond with calm, clarity, and respect, even when others fall short. This isn’t about avoiding conflict or suppressing your feelings. It’s about noticing your own reactions, setting healthy boundaries, and speaking up without carrying extra emotional weight.

If you’ve ever struggled with overreacting, feeling unheard, or losing your energy in challenging moments, this episode offers practical tools and gentle guidance to help you stay grounded, assertive, and connected to your joy.

Take a few minutes with me and discover how a small pause can make a big difference—not just in difficult moments, but in the way you show up for yourself every day.

]]> Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself and others. In this episode of the 10 Minutes to Joy Podcast,I reflect on real-life experiences—from encounters with cafe staff to customer service situations—and how I’ve learned to respond with calm, clarity, and respect, even when others fall short. This isn’t about avoiding conflict or suppressing your feelings. It’s about noticing your own reactions, setting healthy boundaries, and speaking up without carrying extra emotional weight. If you’ve ever struggled with overreacting, feeling unheard, or losing your energy in challenging moments, this episode offers practical tools and gentle guidance to help you stay grounded, assertive, and connected to your joy. Take a few minutes with me and discover how a small pause can make a big difference—not just in difficult moments, but in the way you show up for yourself every day. sylviaplester-silk false No 609 1 54 full Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving with Sylvia Plester-Silk Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/your-energy-is-sacred-spiritual-boundaries-for-empathic-women-who-are-done-overgiving-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/your-energy-is-sacred-spiritual-boundaries-for-empathic-women-who-are-done-overgiving-with-sylvia-plester-silk/#comments Fri, 23 Jan 2026 11:11:00 -0500 sylvia7a.podbean.com/807358e5-45a3-35b5-8bff-925a1e4d9bf9 If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why empathic women are particularly vulnerable to energy drains from manipulative or narcissistic behaviors, and how overgiving can quietly erode joy, clarity, and self-trust.

In this episode, you’ll learn practical tools to protect your energy, set compassionate but firm boundaries, and stay grounded without guilt. Sylvia shares spiritual practices such as journaling, visualizing energetic protection, and tuning into your true needs, helping you navigate challenging relationships—including family—without losing yourself.

This conversation is a gentle and powerful reminder that your energy is sacred. By reclaiming your boundaries and honoring your inner wisdom, you can release what no longer serves you and embrace emotional freedom, clarity, and authentic joy.

Ready to protect your energy and step fully into your own power? This episode will guide you home to yourself.

]]> If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why empathic women are particularly vulnerable to energy drains from manipulative or narcissistic behaviors, and how overgiving can quietly erode joy, clarity, and self-trust.

In this episode, you’ll learn practical tools to protect your energy, set compassionate but firm boundaries, and stay grounded without guilt. Sylvia shares spiritual practices such as journaling, visualizing energetic protection, and tuning into your true needs, helping you navigate challenging relationships—including family—without losing yourself.

This conversation is a gentle and powerful reminder that your energy is sacred. By reclaiming your boundaries and honoring your inner wisdom, you can release what no longer serves you and embrace emotional freedom, clarity, and authentic joy.

Ready to protect your energy and step fully into your own power? This episode will guide you home to yourself.

]]> If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why empathic women are particularly vulnerable to energy drains from manipulative or narcissistic behaviors, and how overgiving can quietly erode joy, clarity, and self-trust. In this episode, you’ll learn practical tools to protect your energy, set compassionate but firm boundaries, and stay grounded without guilt. Sylvia shares spiritual practices such as journaling, visualizing energetic protection, and tuning into your true needs, helping you navigate challenging relationships—including family—without losing yourself. This conversation is a gentle and powerful reminder that your energy is sacred. By reclaiming your boundaries and honoring your inner wisdom, you can release what no longer serves you and embrace emotional freedom, clarity, and authentic joy. Ready to protect your energy and step fully into your own power? This episode will guide you home to yourself. sylviaplester-silk false No 751 53 full Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/values-attitude-and-meaning-choosing-joy-after-life-has-tested-you-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/values-attitude-and-meaning-choosing-joy-after-life-has-tested-you-with-sylvia-plester-silk/#comments Fri, 16 Jan 2026 11:11:00 -0500 sylvia7a.podbean.com/1bc6b5f1-de7e-374c-8ecf-1ac8207153db What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard.

Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice.

]]> What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard.

Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice.

]]> What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard. Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice. sylviaplester-silk false No 630 52 full Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/why-celebration-matters-marking-50-episodes-of-10-minutes-to-joy-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/why-celebration-matters-marking-50-episodes-of-10-minutes-to-joy-with-sylvia-plester-silk/#comments Fri, 09 Jan 2026 11:11:00 -0500 sylvia7a.podbean.com/e6b26f85-7a8c-3e21-9d62-570e92089119 In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapist, she shares how gratitude and acknowledgement can reset your energy and open the door to more joy.

Join Sylvia as she reflects on her podcast journey, the support that made it possible, and the lessons learned along the way. She also invites listeners to share feedback, topic ideas, and reviews—helping shape future episodes that continue to inspire and recharge.

New episodes drop every Friday. Share your wins, reflect, and celebrate along with Sylvia!

]]> In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapist, she shares how gratitude and acknowledgement can reset your energy and open the door to more joy.

Join Sylvia as she reflects on her podcast journey, the support that made it possible, and the lessons learned along the way. She also invites listeners to share feedback, topic ideas, and reviews—helping shape future episodes that continue to inspire and recharge.

New episodes drop every Friday.
Share your wins, reflect, and celebrate along with Sylvia!

]]> In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapist, she shares how gratitude and acknowledgement can reset your energy and open the door to more joy. Join Sylvia as she reflects on her podcast journey, the support that made it possible, and the lessons learned along the way. She also invites listeners to share feedback, topic ideas, and reviews—helping shape future episodes that continue to inspire and recharge. New episodes drop every Friday. Share your wins, reflect, and celebrate along with Sylvia! sylviaplester-silk false No 494 51 full Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/vision-boards-using-your-intuition-to-create-your-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/vision-boards-using-your-intuition-to-create-your-life-with-sylvia-plester-silk/#comments Fri, 02 Jan 2026 11:11:00 -0500 sylvia7a.podbean.com/8c844147-3d64-34e7-8811-622633145c66 In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way to create one. Drawing on years of facilitating vision board workshops, Sylvia explores how intuition, emotional alignment, and symbolic imagery play a key role in making real change—especially during times of transition, reinvention, and personal growth.

This episode is for women seeking clarity, renewal, and a more aligned way to create the next chapter of their lives. You’ll discover why focusing too tightly on specific outcomes can block manifestation, how emotions act as guidance, and why trusting your inner wisdom matters more than goal-setting. Take 10 minutes to reset, reconnect with your intuition, and explore a gentler, more powerful way to create your life.

]]> In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way to create one. Drawing on years of facilitating vision board workshops, Sylvia explores how intuition, emotional alignment, and symbolic imagery play a key role in making real change—especially during times of transition, reinvention, and personal growth.

This episode is for women seeking clarity, renewal, and a more aligned way to create the next chapter of their lives. You’ll discover why focusing too tightly on specific outcomes can block manifestation, how emotions act as guidance, and why trusting your inner wisdom matters more than goal-setting. Take 10 minutes to reset, reconnect with your intuition, and explore a gentler, more powerful way to create your life.

]]> Vision Boards: Using Your Intuition To Create Your Life with Sylvia Plester-Silk | 10 Minutes to Joy Podcast Discover how vision boards, manifestation, and intuition can help you create the life you truly desire. In this episode, holistic psychotherapist Sylvia Plester-Silk shares her proven approach to intuitive vision boards, showing how emotions, symbolism, and energetic alignment play a crucial role in achieving your goals—without rigid rules or forced outcomes. Learn why trusting your inner guidance often works better than traditional goal-setting and how vision boards can evolve with you year after year. This episode is perfect for women seeking personal growth, life reinvention, and emotional clarity, especially during times of transition or self-discovery. Sylvia explains how to use your intuition and creative energy to manifest what matters most, helping you reset, recharge, and step into your next chapter with confidence and joy. Tune in for 10 minutes of inspiration, insight, and practical guidance for creating a vision board that truly reflects your inner desires. sylviaplester-silk false No 603 50 full Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/gratitude-goals-growth-a-joyful-year-end-ritual-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/gratitude-goals-growth-a-joyful-year-end-ritual-with-sylvia-plester-silk/#comments Fri, 26 Dec 2025 11:11:00 -0500 sylvia7a.podbean.com/0283c550-145a-3b0f-b8b4-8ae91f710d92 The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back.

This is more than a reflection—it’s a chance to reconnect with yourself, feel gratitude for the lessons of the past year, and create space for the possibilities ahead. Whether you’re seeking clarity, emotional relief, or inspiration to step confidently into 2026, this episode will leave you feeling lighter, empowered, and ready to embrace the new year with intention and joy.

]]> The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back.

This is more than a reflection—it’s a chance to reconnect with yourself, feel gratitude for the lessons of the past year, and create space for the possibilities ahead. Whether you’re seeking clarity, emotional relief, or inspiration to step confidently into 2026, this episode will leave you feeling lighter, empowered, and ready to embrace the new year with intention and joy.

]]> The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back. This is more than a reflection—it’s a chance to reconnect with yourself, feel gratitude for the lessons of the past year, and create space for the possibilities ahead. Whether you’re seeking clarity, emotional relief, or inspiration to step confidently into 2026, this episode will leave you feeling lighter, empowered, and ready to embrace the new year with intention and joy. sylviaplester-silk false No 613 49 full Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/holiday-harmony-techniques-to-bring-loving-calm-to-your-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/holiday-harmony-techniques-to-bring-loving-calm-to-your-life-with-sylvia-plester-silk/#comments Fri, 19 Dec 2025 11:11:00 -0500 sylvia7a.podbean.com/8b381c33-9955-37f3-b410-5d62fa4e7fd5 Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays.

You’ll learn:

  • Quick breathing exercises and meditation practices to release tension and stress
  • Visualization methods to wrap yourself in loving energy and nurture your inner calm
  • How to set healthy boundaries while still enjoying time with loved ones
  • Ways to gift yourself joy, compassion, and emotional freedom this holiday season

Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life.

]]> Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays.

You’ll learn:

  • Quick breathing exercises and meditation practices to release tension and stress
  • Visualization methods to wrap yourself in loving energy and nurture your inner calm
  • How to set healthy boundaries while still enjoying time with loved ones
  • Ways to gift yourself joy, compassion, and emotional freedom this holiday season

Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life.

]]> Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays. You’ll learn: • Quick breathing exercises and meditation practices to release tension and stress • Visualization methods to wrap yourself in loving energy and nurture your inner calm • How to set healthy boundaries while still enjoying time with loved ones • Ways to gift yourself joy, compassion, and emotional freedom this holiday season Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life. sylviaplester-silk false No 745 48 full Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/gift-giving-stress-try-giving-what-love-really-wants-this-season-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/gift-giving-stress-try-giving-what-love-really-wants-this-season-with-sylvia-plester-silk/#comments Fri, 12 Dec 2025 11:11:00 -0500 sylvia7a.podbean.com/23f1c4dd-da01-3cc7-ba64-8d5cf6d1de90 Gift-Giving Stress? Try Giving What Love Really Wants This Season

Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspective on gift-giving inspired by The 5 Love Languages by Dr. Gary Chapman.

Learn how understanding your love language — and the love languages of those you care about — can ease holiday stress and create a more profound connection. Sometimes the greatest gift isn’t wrapped at all… It’s time together.

A warm, grounding listen for anyone seeking a more meaningful, less overwhelming holiday season.

]]> Gift-Giving Stress? Try Giving What Love Really Wants This Season

Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspective on gift-giving inspired by The 5 Love Languages by Dr. Gary Chapman.

Learn how understanding your love language — and the love languages of those you care about — can ease holiday stress and create a more profound connection. Sometimes the greatest gift isn’t wrapped at all… It’s time together.

A warm, grounding listen for anyone seeking a more meaningful, less overwhelming holiday season.

]]> Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspective on gift-giving inspired by The 5 Love Languages by Dr. Gary Chapman. Learn how understanding your love language — and the love languages of those you care about — can ease holiday stress and create a more profound connection. Sometimes the greatest gift isn’t wrapped at all… It’s time together. A warm, grounding listen for anyone seeking a more meaningful, less overwhelming holiday season. sylviaplester-silk false No 633 47 full My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/my-machu-picchu-narcissist-releasing-hidden-energy-drains-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/my-machu-picchu-narcissist-releasing-hidden-energy-drains-with-sylvia-plester-silk/#comments Fri, 05 Dec 2025 11:11:00 -0500 sylvia7a.podbean.com/24313e48-5396-3fd1-8bc7-d00361b20e49 A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.

You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries.

Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first.

]]> A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.

You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries.

Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first.

]]> A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends. You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your emotional strength. Sylvia also introduces simple techniques—like cord-cutting rituals, the violet flame, and calling on Archangel Michael—to help you clear what isn’t yours and rebuild your energetic boundaries. Perfect for the festive season, this episode offers gentle guidance for protecting your energy, honouring your limits, and putting your well-being first. sylviaplester-silk false No 668 46 full Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/listening-without-solving-the-surprising-path-to-enhanced-relationships-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/listening-without-solving-the-surprising-path-to-enhanced-relationships-with-sylvia-plester-silk/#comments Fri, 28 Nov 2025 11:11:00 -0500 sylvia7a.podbean.com/5df045d9-c5fb-31d8-87d1-3dccffcdcc9a In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond.

So many of us rush to offer solutions, advice, or comforting words… yet that’s rarely what someone truly needs. Sylvia explores why we fall into this pattern and how a simple pause can deepen connection, prevent overwhelm, and create more meaningful support.

You’ll hear about:

  • Why listening without fixing changes everything
  • How self-awareness improves emotional communication
  • The surprising impact of unwanted advice
  • The role of clear, gentle requests in getting your needs met

This episode is filled with relatable stories and simple shifts that help you show up with compassion, clarity, and confidence.

]]> In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond.

So many of us rush to offer solutions, advice, or comforting words… yet that’s rarely what someone truly needs. Sylvia explores why we fall into this pattern and how a simple pause can deepen connection, prevent overwhelm, and create more meaningful support.

You’ll hear about:

  • Why listening without fixing changes everything
  • How self-awareness improves emotional communication
  • The surprising impact of unwanted advice
  • The role of clear, gentle requests in getting your needs met

This episode is filled with relatable stories and simple shifts that help you show up with compassion, clarity, and confidence.

]]> In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond. So many of us rush to offer solutions, advice, or comforting words… yet that’s rarely what someone truly needs. Sylvia explores why we fall into this pattern and how a simple pause can deepen connection, prevent overwhelm, and create more meaningful support. You’ll hear about: • Why listening without fixing changes everything • How self-awareness improves emotional communication • The surprising impact of unwanted advice • The role of clear, gentle requests in getting your needs met This episode is filled with relatable stories and simple shifts that help you show up with compassion, clarity, and confidence. sylviaplester-silk false No 724 45 full Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/birthed-of-divine-love-conditioned-as-less-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/birthed-of-divine-love-conditioned-as-less-with-sylvia-plester-silk/#comments Fri, 21 Nov 2025 11:11:00 -0500 sylvia7a.podbean.com/90f0ce53-9c45-3c4b-af1b-c8a680992f2c We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading us to seek approval instead of embracing our innate value. Through personal stories and therapeutic insights, she guides you to release guilt, reclaim your power, and reconnect with your authentic, divine self. Tune in to rediscover the truth of your being: you were never broken, just conditioned to forget your brilliance.

]]> We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading us to seek approval instead of embracing our innate value. Through personal stories and therapeutic insights, she guides you to release guilt, reclaim your power, and reconnect with your authentic, divine self. Tune in to rediscover the truth of your being: you were never broken, just conditioned to forget your brilliance.

]]> In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how we are each birthed from divine love—yet so often conditioned to believe we are less. Drawing from real client experiences and insights on transactional self-esteem, Sylvia reveals how chaotic family systems and manipulative dynamics teach us to earn approval instead of embodying our inherent worth. Learn how to release guilt, heal emotional wounds, and reconnect with your soul’s divine essence. This episode invites you to remember who you truly are—whole, worthy, and free from others’ expectations. sylviaplester-silk false No 615 44 full It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/its-their-story-not-yours-how-to-stop-absorbing-others-crap-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/its-their-story-not-yours-how-to-stop-absorbing-others-crap-with-sylvia-plester-silk/#comments Fri, 14 Nov 2025 11:11:00 -0500 sylvia7a.podbean.com/9f64128a-40ee-31fe-bdb6-521f49981d79 Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.

It really is all about them!

Stop absorbing others’ crap—start focusing on your joy!

]]> Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.

It really is all about them!

Stop absorbing others’ crap—start focusing on your joy!

]]> Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight. It really is all about them! Stop absorbing others’ crap—start focusing on your joy! sylviaplester-silk false No 737 41 full Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/beyond-communication-how-the-joyana-cara%e2%84%a2-method-transforms-relationships-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/beyond-communication-how-the-joyana-cara%e2%84%a2-method-transforms-relationships-with-sylvia-plester-silk/#comments Fri, 07 Nov 2025 11:11:00 -0500 sylvia7a.podbean.com/5b3c6e35-7f7b-335d-acfe-8a9429c061ae Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this method focuses on resolving old patterns and cultivating deep understanding and compassion for your partner. Discover how you can create stronger, more meaningful connections in your relationship.

Learn more and book a good fit call at www.pathtojoy.ca

]]> Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this method focuses on resolving old patterns and cultivating deep understanding and compassion for your partner. Discover how you can create stronger, more meaningful connections in your relationship.

Learn more and book a good fit call at www.pathtojoy.ca

]]> Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this method focuses on resolving old patterns and cultivating deep understanding and compassion for your partner. Discover how you can create stronger, more meaningful connections in your relationship. Learn more and book a good fit call at www.pathtojoy.ca sylviaplester-silk false No 635 43 full The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/the-joy-of-discovery-saying-yes-with-curiosity-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/the-joy-of-discovery-saying-yes-with-curiosity-with-sylvia-plester-silk/#comments Fri, 31 Oct 2025 11:11:00 -0400 sylvia7a.podbean.com/96525a84-63cd-311b-a3dc-dfedb7c2575f We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural curiosity. Set a budget, not only financial, but also other resources, to create opportunities for more discovery in your life! You deserve to experience expansion!

]]> We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural curiosity. Set a budget, not only financial, but also other resources, to create opportunities for more discovery in your life! You deserve to experience expansion!

]]> We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural curiosity. Set a budget, not only financial, but also other resources, to create opportunities for more discovery in your life! You deserve to experience expansion! sylviaplester-silk false No 649 42 full Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/energy-in-action-how-authentic-giving-raises-your-vibration-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/energy-in-action-how-authentic-giving-raises-your-vibration-with-sylvia-plester-silk/#comments Fri, 24 Oct 2025 11:11:00 -0400 sylvia7a.podbean.com/27c71fb5-0b23-3dd7-9559-27360dc3ae0d Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intentions and heartfelt generosity create joy, raise your vibration, and bring emotional freedom. A powerful reminder that the energy behind your actions shapes your relationships and your inner peace.

]]> Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intentions and heartfelt generosity create joy, raise your vibration, and bring emotional freedom. A powerful reminder that the energy behind your actions shapes your relationships and your inner peace.

]]> Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intentions and heartfelt generosity create joy, raise your vibration, and bring emotional freedom. A powerful reminder that the energy behind your actions shapes your relationships and your inner peace. sylviaplester-silk false No 690 40 full Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/facing-fear-with-compassion-finding-courage-one-step-at-a-time-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/facing-fear-with-compassion-finding-courage-one-step-at-a-time-with-sylvia-plester-silk/#comments Fri, 17 Oct 2025 11:11:00 -0400 sylvia7a.podbean.com/537b79d7-de40-3467-a12a-9b224c28fa71 Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.

]]> Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.

]]> Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength. sylviaplester-silk false No 765 39 full Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/burnout-balancing-body-mind-and-spirit-for-lasting-resilience-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/burnout-balancing-body-mind-and-spirit-for-lasting-resilience-with-sylvia-plester-silk/#comments Fri, 10 Oct 2025 11:11:00 -0400 sylvia7a.podbean.com/990fde0e-0420-3a37-8441-bafd31b062b8 In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.

]]> In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.

]]> In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy. sylviaplester-silk false No 795 38 full Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/joy-through-courage-transforming-fear-into-assertiveness-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/joy-through-courage-transforming-fear-into-assertiveness-with-sylvia-plester-silk/#comments Fri, 03 Oct 2025 11:11:00 -0400 sylvia7a.podbean.com/78966e04-c135-3b36-9dfe-5d2ec63a7bb9 In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck in patterns of fear, but speaking up is an act of self-love that opens the door to joy and emotional freedom. Through personal stories and gentle guidance, Sylvia shares why courage matters, how to honor your truth without guilt, and why it’s never too late to find your voice. This empowering conversation reminds listeners that joy grows when we dare to speak up for ourselves.

]]> In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck in patterns of fear, but speaking up is an act of self-love that opens the door to joy and emotional freedom. Through personal stories and gentle guidance, Sylvia shares why courage matters, how to honor your truth without guilt, and why it’s never too late to find your voice. This empowering conversation reminds listeners that joy grows when we dare to speak up for ourselves.

]]> In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck in patterns of fear, but speaking up is an act of self-love that opens the door to joy and emotional freedom. Through personal stories and gentle guidance, Sylvia shares why courage matters, how to honor your truth without guilt, and why it’s never too late to find your voice. This empowering conversation reminds listeners that joy grows when we dare to speak up for ourselves. sylviaplester-silk false No 611 37 full Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/reconciliation-in-practice-what-canadians-still-need-to-learn-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/reconciliation-in-practice-what-canadians-still-need-to-learn-with-sylvia-plester-silk/#comments Fri, 26 Sep 2025 11:11:00 -0400 sylvia7a.podbean.com/84525de7-ed65-3f17-afcc-499b17ef4c8f Join Sylvia Plester-Silk on 10 Minutes to Joy as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residential schools, the lack of Indigenous history in public spaces, and the importance of moving beyond symbolic gestures. With a focus on education, respect, and meaningful action, Sylvia highlights what Canadians still need to learn to truly honour Indigenous peoples and work toward reconciliation.

Please take the time to read the report here:

https://nctr.ca/about/history-of-the-trc/truth-and-reconciliation-commission-of-canada/

The photo for today's podcast was taken in Dawson City, Yukon, Canada. Ch'ondey, from the Han Language, means "medicine on land." This was an artistic demonstration that every child matters. 

]]> Join Sylvia Plester-Silk on 10 Minutes to Joy as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residential schools, the lack of Indigenous history in public spaces, and the importance of moving beyond symbolic gestures. With a focus on education, respect, and meaningful action, Sylvia highlights what Canadians still need to learn to truly honour Indigenous peoples and work toward reconciliation.

Please take the time to read the report here:

https://nctr.ca/about/history-of-the-trc/truth-and-reconciliation-commission-of-canada/

The photo for today's podcast was taken in Dawson City, Yukon, Canada. Ch'ondey, from the Han Language, means "medicine on land." This was an artistic demonstration that every child matters. 

]]> sylviaplester-silk false No 656 36 full From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/from-dread-to-enjoyment-discovering-workouts-that-actually-stick-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/from-dread-to-enjoyment-discovering-workouts-that-actually-stick-with-sylvia-plester-silk/#comments Fri, 19 Sep 2025 11:11:00 -0400 sylvia7a.podbean.com/48e08756-7ef0-3043-860a-c21cda5ef4a5 Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying active after 50 can be fun, social, and energizing. Tune in and discover why your past doesn’t limit what’s possible for your health and vitality today.

]]> Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying active after 50 can be fun, social, and energizing. Tune in and discover why your past doesn’t limit what’s possible for your health and vitality today.

]]> Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying active after 50 can be fun, social, and energizing. Tune in and discover why your past doesn’t limit what’s possible for your health and vitality today. sylviaplester-silk false No 630 35 full Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/trusting-your-inner-compass-why-mistakes-lead-to-growth-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/trusting-your-inner-compass-why-mistakes-lead-to-growth-with-sylvia-plester-silk/#comments Fri, 12 Sep 2025 11:11:00 -0400 sylvia7a.podbean.com/599867c3-1c9a-3a67-8de8-e8e819ab3989 Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on external validation. She explores how fear and self-doubt can undermine confidence and how tuning into your body’s inner wisdom can guide you toward decisions that feel right for you.

Sylvia encourages listeners to embrace mistakes as safe and essential stepping stones for personal growth. She provides practical tips to strengthen self-trust, including slowing down, checking in with your physical responses, and learning to honor your unique patterns instead of following someone else’s system.

]]> Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on external validation. She explores how fear and self-doubt can undermine confidence and how tuning into your body’s inner wisdom can guide you toward decisions that feel right for you.

Sylvia encourages listeners to embrace mistakes as safe and essential stepping stones for personal growth. She provides practical tips to strengthen self-trust, including slowing down, checking in with your physical responses, and learning to honor your unique patterns instead of following someone else’s system.

]]> Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on external validation. She explores how fear and self-doubt can undermine confidence and how tuning into your body’s inner wisdom can guide you toward decisions that feel right for you. Sylvia encourages listeners to embrace mistakes as safe and essential stepping stones for personal growth. She provides practical tips to strengthen self-trust, including slowing down, checking in with your physical responses, and learning to honor your unique patterns instead of following someone else’s system. sylviaplester-silk false No 678 34 full Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/fall-into-self-care-be-your-first-priority-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/fall-into-self-care-be-your-first-priority-with-sylvia-plester-silk/#comments Fri, 05 Sep 2025 11:11:00 -0400 sylvia7a.podbean.com/de487d70-633b-3c97-985e-a232c7759071 This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority.

]]> This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority.

]]> This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority. sylviaplester-silk false No 606 33 full Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/harnessing-the-energy-of-words-from-self-criticism-to-self-compassion-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/harnessing-the-energy-of-words-from-self-criticism-to-self-compassion-with-sylvia-plester-silk/#comments Fri, 29 Aug 2025 11:11:00 -0400 sylvia7a.podbean.com/bb4d9ccb-bd80-3c07-ab31-6932ce890f2e Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behaviour, Sylvia shares how self-awareness, proper amends, and mindful self-talk can shift negative cycles into compassion and connection. Listeners will learn simple practices like conscious breathing, noticing body signals, and using the phrase “up until now” to gently reframe thoughts. If you’ve struggled with self-criticism or repeating old patterns, this episode offers tools to release negative energy, nurture self-compassion, and improve the way you connect with others.

]]> Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behaviour, Sylvia shares how self-awareness, proper amends, and mindful self-talk can shift negative cycles into compassion and connection. Listeners will learn simple practices like conscious breathing, noticing body signals, and using the phrase “up until now” to gently reframe thoughts. If you’ve struggled with self-criticism or repeating old patterns, this episode offers tools to release negative energy, nurture self-compassion, and improve the way you connect with others.

]]> Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behavior, Sylvia shares how self-awareness, proper amends, and mindful self-talk can shift negative cycles into compassion and connection. Listeners will learn simple practices like conscious breathing, noticing body signals, and using the phrase “up until now” to gently reframe thoughts. If you’ve struggled with self-criticism or repeating old patterns, this episode offers tools to release negative energy, nurture self-compassion, and improve the way you connect with others. sylviaplester-silk false No 704 32 full Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/signs-signs-everwhere-a-sign-being-present-to-receive-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/signs-signs-everwhere-a-sign-being-present-to-receive-with-sylvia-plester-silk/#comments Fri, 22 Aug 2025 11:11:00 -0400 sylvia7a.podbean.com/d2f50aa2-73e9-35ef-8daa-e94af77a895e In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories and client experiences that reveal the power of noticing and trusting these signs. From snakes warning of life changes to cardinals offering comfort after loss, Sylvia explains how being present, mindful, and energetically clear opens the door to deeper guidance. She offers practical tips for tuning into your intuition, encourages emotional healing work, and recommends her book Healing is Possible and its workbook to help you align with the universe and live with clarity and purpose.

Check out Asha Frost’s The Animal Elders Oracle Cards or Ted Andrew’s Animal-Speak to help you interpret your messages.

]]> In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories and client experiences that reveal the power of noticing and trusting these signs. From snakes warning of life changes to cardinals offering comfort after loss, Sylvia explains how being present, mindful, and energetically clear opens the door to deeper guidance. She offers practical tips for tuning into your intuition, encourages emotional healing work, and recommends her book Healing is Possible and its workbook to help you align with the universe and live with clarity and purpose.

Check out Asha Frost’s The Animal Elders Oracle Cards or Ted Andrew’s Animal-Speak to help you interpret your messages.

]]> sylviaplester-silk false No 712 31 full Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/share-with-intention-create-joy-connection-and-reciprocity-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/share-with-intention-create-joy-connection-and-reciprocity-with-sylvia-plester-silk/#comments Fri, 15 Aug 2025 11:11:00 -0400 sylvia7a.podbean.com/01a2563f-77e6-3663-a852-cae937257c67 In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives.

You’ll discover:

  • How to choose what to share in a way that respects others’ choices
  • Why sharing both vulnerabilities and uplifting moments creates stronger, more authentic relationships
  • The role of mindful communication during times of stress and mental health challenges
  • How intentional reciprocity can turn everyday interactions into moments of genuine joy
  • Simple ways to share positive, uplifting content that energizes rather than drains

Whether it’s a funny story, a treasured recipe, or a moment of hope, Sylvia invites you to embrace mindful, loving communication that lifts both the giver and the receiver. You’ll walk away inspired to share with more purpose—and open your heart to receive with gratitude.

Follow @Marion Cooks on Facebook for delicious recipes, tips, and tricks in the kitchen. If you are looking for an amazing Public Speaking Coach, reach out to Steve Lowell, CSP.

]]> In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives.

You’ll discover:

  • How to choose what to share in a way that respects others’ choices
  • Why sharing both vulnerabilities and uplifting moments creates stronger, more authentic relationships
  • The role of mindful communication during times of stress and mental health challenges
  • How intentional reciprocity can turn everyday interactions into moments of genuine joy
  • Simple ways to share positive, uplifting content that energizes rather than drains

Whether it’s a funny story, a treasured recipe, or a moment of hope, Sylvia invites you to embrace mindful, loving communication that lifts both the giver and the receiver. You’ll walk away inspired to share with more purpose—and open your heart to receive with gratitude.

Follow @Marion Cooks on Facebook for delicious recipes, tips, and tricks in the kitchen. If you are looking for an amazing Public Speaking Coach, reach out to Steve Lowell, CSP.

]]> In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives. You’ll discover: • How to choose what to share in a way that respects others’ choices • Why sharing both vulnerabilities and uplifting moments creates stronger, more authentic relationships • The role of mindful communication during times of stress and mental health challenges • How intentional reciprocity can turn everyday interactions into moments of genuine joy • Simple ways to share positive, uplifting content that energizes rather than drains Whether it’s a funny story, a treasured recipe, or a moment of hope, Sylvia invites you to embrace mindful, loving communication that lifts both the giver and the receiver. You’ll walk away inspired to share with more purpose—and open your heart to receive with gratitude. Follow @Marion Cooks on Facebook for delicious recipes, tips, and tricks in the kitchen. If you are looking for an amazing Public Speaking Coach, reach out to Steve Lowell, CSP. sylviaplester-silk false No 651 30 full Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/powerful-pauses-pathway-to-joy-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/powerful-pauses-pathway-to-joy-with-sylvia-plester-silk/#comments Fri, 08 Aug 2025 11:11:00 -0400 sylvia7a.podbean.com/42fb46fe-3c43-3447-9469-6c4537a64a99 In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotional healing, and a more joyful life. If you're feeling burnt out or disconnected, this episode offers both permission and practical encouragement to embrace rest as a soul-aligned next step.

]]> In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotional healing, and a more joyful life. If you're feeling burnt out or disconnected, this episode offers both permission and practical encouragement to embrace rest as a soul-aligned next step.

]]> In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotional healing, and a more joyful life. If you’re feeling burnt out or disconnected, this episode offers both permission and practical encouragement to embrace rest as a soul-aligned next step. sylviaplester-silk false No 633 29 full Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/authentic-goals-inspired-life-insights-from-the-akasha-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/authentic-goals-inspired-life-insights-from-the-akasha-with-sylvia-plester-silk/#comments Fri, 01 Aug 2025 11:11:00 -0400 sylvia7a.podbean.com/4cdd6f1e-1738-3c6a-a3df-35a73bc850d1 On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expectations and traditional models, Sylvia invites you to connect with your divine inspiration and authentic self to craft goals that truly bring joy and meaning. This episode explores how to align your goals with inner wisdom, embrace the human experience with compassion, and find a sustainable balance between ambition and fulfillment.

If you're ready to ditch the "shoulds" and set goals that light you up from the inside out, this episode of 10 Minutes to Joy is for you.

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expectations and traditional models, Sylvia invites you to connect with your divine inspiration and authentic self to craft goals that truly bring joy and meaning. This episode explores how to align your goals with inner wisdom, embrace the human experience with compassion, and find a sustainable balance between ambition and fulfillment.

If you're ready to ditch the "shoulds" and set goals that light you up from the inside out, this episode of 10 Minutes to Joy is for you.

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expectations and traditional models, Sylvia invites you to connect with your divine inspiration and authentic self to craft goals that truly bring joy and meaning. This episode explores how to align your goals with inner wisdom, embrace the human experience with compassion, and find a sustainable balance between ambition and fulfillment. If you’re ready to ditch the ”shoulds” and set goals that light you up from the inside out, this episode of 10 Minutes to Joy is for you. sylviaplester-silk false No 638 28 full Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/whos-running-your-life%e2%80%94your-mind-ego-or-soul-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/whos-running-your-life%e2%80%94your-mind-ego-or-soul-with-sylvia-plester-silk/#comments Fri, 25 Jul 2025 11:11:00 -0400 sylvia7a.podbean.com/918974b9-f975-30b0-ba29-95a13e1e83e2 In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show—and how to shift toward a more aligned, soul-led life.

If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to tuning into your higher wisdom.

]]> In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show—and how to shift toward a more aligned, soul-led life.

If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to tuning into your higher wisdom.

]]> In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who’s really running the show—and how to shift toward a more aligned, soul-led life. If you’ve ever felt stuck in your head or ruled by emotion, this episode is your guide to tuning into your higher wisdom. sylviaplester-silk false No 758 27 full Karma Isn’t Payback: A New Perspective on Soul Growth Karma Isn’t Payback: A New Perspective on Soul Growth https://sylvia7a.podbean.com/e/karma-isn-t-payback-a-new-perspective-on-soul-growth/ https://sylvia7a.podbean.com/e/karma-isn-t-payback-a-new-perspective-on-soul-growth/#comments Fri, 18 Jul 2025 11:11:00 -0400 sylvia7a.podbean.com/64e93fb0-372f-32bc-aae4-ce9189cf923a On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites listeners to view karma as an opportunity for healing and illumination. Tune in to shift your perspective and discover how clearing karmic energy can help your soul shine more brightly. 

Please Note: an error was made, 10MinutestoJoy.com is the correct website. 

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites listeners to view karma as an opportunity for healing and illumination. Tune in to shift your perspective and discover how clearing karmic energy can help your soul shine more brightly. 

Please Note: an error was made, 10MinutestoJoy.com is the correct website. 

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites listeners to view karma as an opportunity for healing and illumination. Tune in to shift your perspective and discover how clearing karmic energy can help your soul shine more brightly. Please note, I should have said ”10MinutestoJoy.com” sylviaplester-silk false No 649 26 full From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/from-heavy-to-free-how-soul-alignment-awakens-real-joy-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/from-heavy-to-free-how-soul-alignment-awakens-real-joy-with-sylvia-plester-silk/#comments Fri, 11 Jul 2025 11:11:00 -0400 sylvia7a.podbean.com/07577d04-a78b-36a1-876c-b3183408b442 On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s truth can release heaviness and awaken authentic joy—not just as a feeling, but as a way of being. Learn how happiness starts within, and joy is the soul’s radiant expression. Tune in to discover how the Akashic Records can help you reclaim emotional freedom, and joy!

 

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s truth can release heaviness and awaken authentic joy—not just as a feeling, but as a way of being. Learn how happiness starts within, and joy is the soul’s radiant expression. Tune in to discover how the Akashic Records can help you reclaim emotional freedom, and joy!

 

]]> On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s truth can release heaviness and awaken authentic joy—not just as a feeling, but as a way of being. Learn how happiness starts within, and joy is the soul’s radiant expression. Tune in to discover how the Akashic Records can help you reclaim emotional freedom, and joy! sylviaplester-silk false No 720 25 full Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/balancing-life-with-laughter-the-joy-movement-starts-now-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/balancing-life-with-laughter-the-joy-movement-starts-now-with-sylvia-plester-silk/#comments Fri, 04 Jul 2025 11:11:00 -0400 sylvia7a.podbean.com/98dac8a6-dcdd-3f3d-9f60-4904f3672bac In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week?

]]> In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week?

]]> In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week? sylviaplester-silk false No 627 24 full From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/from-stress-to-slumber-simple-sleep-hygiene-habits-that-actually-work-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/from-stress-to-slumber-simple-sleep-hygiene-habits-that-actually-work-with-sylvia-plester-silk/#comments Fri, 27 Jun 2025 11:11:00 -0400 sylvia7a.podbean.com/49575940-bc5f-38c1-b72f-d76ea549c4aa In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and body for rest. You'll also learn a personal technique Sylvia uses to manage stress that supports deep, restorative sleep. Tune in and discover how quality sleep is a key foundation for emotional healing, growth, and living with purpose.

]]> In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and body for rest. You'll also learn a personal technique Sylvia uses to manage stress that supports deep, restorative sleep. Tune in and discover how quality sleep is a key foundation for emotional healing, growth, and living with purpose.

]]> In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and body for rest. You’ll also learn a personal technique Sylvia uses to manage stress that supports deep, restorative sleep. Tune in and discover how quality sleep is a key foundation for emotional healing, growth, and living with purpose. sylviaplester-silk false No 701 23 full The Power of Unconscious Patterns in Love and Life The Power of Unconscious Patterns in Love and Life https://sylvia7a.podbean.com/e/the-power-of-unconscious-patterns-in-love-and-life/ https://sylvia7a.podbean.com/e/the-power-of-unconscious-patterns-in-love-and-life/#comments Fri, 20 Jun 2025 11:11:00 -0400 sylvia7a.podbean.com/ed7258c2-880a-3fad-b0c1-99922f2bf3c7 In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.

]]> In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.

]]> In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen. sylviaplester-silk false No 788 22 full Be True: Being Your Authentic Self with Sylvia Plester-Silk Be True: Being Your Authentic Self with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/be-true-being-your-authentic-self/ https://sylvia7a.podbean.com/e/be-true-being-your-authentic-self/#comments Fri, 13 Jun 2025 11:11:00 -0400 sylvia7a.podbean.com/bd01f7a1-75a6-324d-bd2a-0932b035df93 In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and connection. Plus, Sylvia weaves in the beauty of Pride Month and celebrates the power of diversity, encouraging you to walk boldly in your truth.

]]> In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and connection. Plus, Sylvia weaves in the beauty of Pride Month and celebrates the power of diversity, encouraging you to walk boldly in your truth.

]]> In this soul-nourishing episode of 10 Minutes to Joy, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it’s uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and connection. Plus, Sylvia weaves in the beauty of Pride Month and celebrates the power of diversity, encouraging you to walk boldly in your truth. sylviaplester-silk false No 676 21 full Stuck? Celebrate Small Wins and Watch Your Light Shine! Stuck? Celebrate Small Wins and Watch Your Light Shine! https://sylvia7a.podbean.com/e/stuck-celebrate-small-wins-and-watch-your-light-shine/ https://sylvia7a.podbean.com/e/stuck-celebrate-small-wins-and-watch-your-light-shine/#comments Fri, 06 Jun 2025 11:11:00 -0400 sylvia7a.podbean.com/ccff717f-d7ef-3f20-a444-9ec29881a0b8 Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why recognizing your accomplishments is the secret to creating positive change in your life and the world around you.

]]> Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why recognizing your accomplishments is the secret to creating positive change in your life and the world around you.

]]> Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why recognizing your accomplishments is the secret to creating positive change in your life and the world around you. sylviaplester-silk false No 696 20 full Screw It! You Are Creative with Sylvia Plester-Silk Screw It! You Are Creative with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/screw-it-you-are-creative-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/screw-it-you-are-creative-with-sylvia-plester-silk/#comments Fri, 30 May 2025 11:11:00 -0400 sylvia7a.podbean.com/b79cd423-8734-3410-836e-a250fc672344 Ready to break free from creative conformity and express your authentic artistic voice?

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matter what anyone else thinks.

]]> Ready to break free from creative conformity and express your authentic artistic voice?

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matter what anyone else thinks.

]]> Ready to break free from creative conformity and express your authentic artistic voice? In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matter what anyone else thinks. sylviaplester-silk false No 666 19 full Why Do We Hold Ourselves Back? The Truth About Self-Sabotage Why Do We Hold Ourselves Back? The Truth About Self-Sabotage https://sylvia7a.podbean.com/e/why-do-we-hold-ourselves-back-the-truth-about-self-sabotage/ https://sylvia7a.podbean.com/e/why-do-we-hold-ourselves-back-the-truth-about-self-sabotage/#comments Fri, 23 May 2025 11:11:00 -0400 sylvia7a.podbean.com/8f11123f-4916-3949-8c2e-03c2339ba191 Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.

]]> Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.

]]> Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, ”10 Minutes to Joy” and ”Healing is Possible: The 10 Things You Need to Know to Heal,” available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today. sylviaplester-silk false No 666 18 full To Deny or Acknowledge: A Painful or Joy-filled Life with Sylvia Plester-Silk To Deny or Acknowledge: A Painful or Joy-filled Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/to-deny-or-acknowledge-a-painful-or-joy-filled-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/to-deny-or-acknowledge-a-painful-or-joy-filled-life-with-sylvia-plester-silk/#comments Fri, 16 May 2025 11:11:00 -0400 sylvia7a.podbean.com/b842c917-de8f-3f40-a2bc-474f57da9afb Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy.

]]> Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy.

]]> Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy. sylviaplester-silk false No 718 17 full Mountains and Growth Zones: Your Journey of Courage Mountains and Growth Zones: Your Journey of Courage https://sylvia7a.podbean.com/e/mountains-and-growth-zones-your-journey-of-courage/ https://sylvia7a.podbean.com/e/mountains-and-growth-zones-your-journey-of-courage/#comments Fri, 09 May 2025 11:11:00 -0400 sylvia7a.podbean.com/8fba5175-9d0e-3010-8982-36ab497c2a31 In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their own bucket lists and encourages them to pursue their dreams, regardless of perceived barriers like finances or skill level. Tune in for actionable insights on personal development, goal-setting, and the importance of challenging yourself for lasting growth.

]]> In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their own bucket lists and encourages them to pursue their dreams, regardless of perceived barriers like finances or skill level. Tune in for actionable insights on personal development, goal-setting, and the importance of challenging yourself for lasting growth.

]]> In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their own bucket lists and encourages them to pursue their dreams, regardless of perceived barriers like finances or skill level. Tune in for actionable insights on personal development, goal-setting, and the importance of challenging yourself for lasting growth. sylviaplester-silk false No 682 16 full Refill Your Tank Before It Burns Out with Sylvia Plester-Silk Refill Your Tank Before It Burns Out with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/refill-your-tank-before-it-burns-out-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/refill-your-tank-before-it-burns-out-with-sylvia-plester-silk/#comments Fri, 02 May 2025 11:11:00 -0400 sylvia7a.podbean.com/75f678fc-a681-3125-b772-339f6c29bd13 Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.

]]> Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.

]]> Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being. sylviaplester-silk false No 771 15 full Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/moving-through-fear-empaths-thriving-in-a-chaotic-world-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/moving-through-fear-empaths-thriving-in-a-chaotic-world-with-sylvia-plester-silk/#comments Fri, 25 Apr 2025 11:11:00 -0400 sylvia7a.podbean.com/48fba351-9ad5-3d5c-89f2-d028e4829e0c Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.

]]> Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.

]]> Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy. sylviaplester-silk false No 838 14 full The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/the-expectation-trap-how-setting-intentions-can-set-you-free-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/the-expectation-trap-how-setting-intentions-can-set-you-free-with-sylvia-plester-silk/#comments Fri, 18 Apr 2025 11:11:00 -0400 sylvia7a.podbean.com/232e2ec2-67cd-3571-ba20-24eda1a5ddba In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.

]]> In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.

]]> In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal ”shoulds” lead to disappointment—and reframes success through intentional living. Learn why expectations act as ”pre-meditated disappointments” and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self. sylviaplester-silk false No 724 13 full The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/the-whispers-within-being-present-with-powerful-intuition-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/the-whispers-within-being-present-with-powerful-intuition-with-sylvia-plester-silk/#comments Fri, 11 Apr 2025 11:11:00 -0400 sylvia7a.podbean.com/50b0998d-845e-3980-b43c-a622011befd7 In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to help integrate intuition into everyday life.

]]> In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to help integrate intuition into everyday life.

]]> In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to help integrate intuition into everyday life. sylviaplester-silk false No 788 12 full Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/transform-your-life-one-joyful-moment-at-a-time/ https://sylvia7a.podbean.com/e/transform-your-life-one-joyful-moment-at-a-time/#comments Fri, 04 Apr 2025 11:11:00 -0400 sylvia7a.podbean.com/3819b6a0-246f-3f27-8f79-4ec4df29fe0a In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, and daily activities as opportunities to find and amplify joy.

]]> In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, and daily activities as opportunities to find and amplify joy.

]]> In this episode of ”10 Minutes to Joy,” Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, and daily activities as opportunities to find and amplify joy. sylviaplester-silk false No 714 11 full My Breakthrough: The Journey to Sharing my Brilliance My Breakthrough: The Journey to Sharing my Brilliance https://sylvia7a.podbean.com/e/my-breakthrough-the-journey-to-sharing-my-brilliance/ https://sylvia7a.podbean.com/e/my-breakthrough-the-journey-to-sharing-my-brilliance/#comments Fri, 28 Mar 2025 11:11:00 -0400 sylvia7a.podbean.com/59d4bafb-3dc5-303b-8386-3cd62261aeaf Join Sylvia Plester-Silk on "10 Minutes to Joy" as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how she overcame struggles with self-doubt as a 6-year-old, exploring the process of releasing limiting patterns and igniting the inner spark within us all. Discover practical strategies for breaking free from childhood traumas and unlocking a life of confidence and purpose. Tune in to learn how to embrace your inner strength and share your brilliance with the world

]]> Join Sylvia Plester-Silk on "10 Minutes to Joy" as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how she overcame struggles with self-doubt as a 6-year-old, exploring the process of releasing limiting patterns and igniting the inner spark within us all. Discover practical strategies for breaking free from childhood traumas and unlocking a life of confidence and purpose. Tune in to learn how to embrace your inner strength and share your brilliance with the world

]]> Join Sylvia Plester-Silk on ”10 Minutes to Joy” as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how she overcame struggles with self-doubt as a 6-year-old, exploring the process of releasing limiting patterns and igniting the inner spark within us all. Discover practical strategies for breaking free from childhood traumas and unlocking a life of confidence and purpose. Tune in to learn how to embrace your inner strength and share your brilliance with the world sylviaplester-silk false No 648 10 full Drawing the Line to Happiness: Personal Boundaries to Love Your Life with Sylvia Plester-Silk Drawing the Line to Happiness: Personal Boundaries to Love Your Life with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/drawing-the-line-to-happiness-personal-boundaries-to-love-your-life-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/drawing-the-line-to-happiness-personal-boundaries-to-love-your-life-with-sylvia-plester-silk/#comments Fri, 21 Mar 2025 11:11:00 -0400 sylvia7a.podbean.com/29f7faf6-0e83-3b1d-bd67-9fdffe6a2619 In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to protect emotional, physical, and energetic well-being. She discusses the different types of boundaries—emotional, physical, and energetic—and emphasizes the need for clear communication to maintain them. By prioritizing self-care and setting effective boundaries, individuals can prevent exhaustion and stress, leading to a more joyful life. Sylvia concludes by stressing that self-care is foundational to boundary setting and enables personal growth and positive change. This episode offers valuable insights into transforming stress into joy through healthy boundaries.

Get your Copy of Healing is Possible and the Companion Workbook Here:

Amazon.ca

Amazon.com

]]> In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to protect emotional, physical, and energetic well-being. She discusses the different types of boundaries—emotional, physical, and energetic—and emphasizes the need for clear communication to maintain them. By prioritizing self-care and setting effective boundaries, individuals can prevent exhaustion and stress, leading to a more joyful life. Sylvia concludes by stressing that self-care is foundational to boundary setting and enables personal growth and positive change. This episode offers valuable insights into transforming stress into joy through healthy boundaries.

Get your Copy of Healing is Possible and the Companion Workbook Here:


Amazon.ca

Amazon.com

]]> In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to protect emotional, physical, and energetic well-being. She discusses the different types of boundaries—emotional, physical, and energetic—and emphasizes the need for clear communication to maintain them. By prioritizing self-care and setting effective boundaries, individuals can prevent exhaustion and stress, leading to a more joyful life. Sylvia concludes by stressing that self-care is foundational to boundary setting and enables personal growth and positive change. This episode offers valuable insights into transforming stress into joy through healthy boundaries. Get your Copy of Healing is Possible and the Companion Workbook Here - Amazon.ca - https://tinyurl.com/3xf2wvb4 Amazon.com - https://tinyurl.com/5n6vcya7 sylviaplester-silk false No 747 9 full The Joy of a Clean Home: Energy Clearing for Contentment with Sylvia Plester-Silk The Joy of a Clean Home: Energy Clearing for Contentment with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/the-joy-of-a-clean-home-energy-clearing-for-contentment-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/the-joy-of-a-clean-home-energy-clearing-for-contentment-with-sylvia-plester-silk/#comments Fri, 14 Mar 2025 11:11:00 -0400 sylvia7a.podbean.com/7be519cb-d166-32dc-87ef-0aeac2b82ca3 Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simply want to elevate your home's ambiance, this episode of 10 Minutes to Joy provides practical tools to help you achieve a sense of calm and rejuvenation in your daily life.

Note: I mentioned objects that clear the computer's energy, yet I forgot the name. It’s called Organite.

Note: Soul Intention is located at 497 Woolwich Street, Guelph, Ontario

]]> Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simply want to elevate your home's ambiance, this episode of 10 Minutes to Joy provides practical tools to help you achieve a sense of calm and rejuvenation in your daily life.

Note: I mentioned objects that clear the computer's energy, yet I forgot the name. It’s called Organite.

Note: Soul Intention is located at 497 Woolwich Street, Guelph, Ontario

]]> Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you’re dealing with stagnant energy or simply want to elevate your home’s ambiance, this episode of 10 Minutes to Joy provides practical tools to help you achieve a sense of calm and rejuvenation in your daily life. Note: I mentioned objects that clear the computer’s energy, yet I forgot the name. It’s called Organite. sylviaplester-silk false No 624 8 full Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/breaking-free-from-the-trap-of-perfectionism-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/breaking-free-from-the-trap-of-perfectionism-with-sylvia-plester-silk/#comments Fri, 07 Mar 2025 11:11:00 -0500 sylvia7a.podbean.com/848c2baf-7cce-3a6b-b962-dbd57ed008aa In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of "I'm not ready enough" holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential.

]]> In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of "I'm not ready enough" holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential.

]]> n this transformative episode of 10 Minutes to Joy, we explore the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of ”I’m not ready enough” holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential. sylviaplester-silk false No 676 7 full There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/there-is-no-joy-in-blame-free-yourself-with-sylvia-plester-silk-1739973357/ https://sylvia7a.podbean.com/e/there-is-no-joy-in-blame-free-yourself-with-sylvia-plester-silk-1739973357/#comments Fri, 28 Feb 2025 11:11:00 -0500 sylvia7a.podbean.com/d002f143-4ae0-38a5-8b03-1f3c4072d9a1 In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.

]]> In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.

]]> In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We’ll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds. sylviaplester-silk false No 648 1 5 full Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/let-go-of-tolerations-and-free-up-your-energy-with-sylvia-plester-silk-1738258581/ https://sylvia7a.podbean.com/e/let-go-of-tolerations-and-free-up-your-energy-with-sylvia-plester-silk-1738258581/#comments Fri, 21 Feb 2025 11:11:00 -0500 sylvia7a.podbean.com/fa9cade5-0c8a-3642-9e5f-c1b9e02da5e2 Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!

]]> Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!

]]> Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life! sylviaplester-silk false No 610 6 full Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/choose-you-nuture-your-mind-body-spirit-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/choose-you-nuture-your-mind-body-spirit-with-sylvia-plester-silk/#comments Fri, 14 Feb 2025 11:11:00 -0500 sylvia7a.podbean.com/ed5cc4c9-917b-308b-80ba-093ad0ef90e5 This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy. 

]]> This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy. 

]]> This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy. sylviaplester-silk false No 694 4 full Feel Those Feels with Sylvia Plester-Silk Feel Those Feels with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/feel-those-feels-with-sylvia-plester-silk/ https://sylvia7a.podbean.com/e/feel-those-feels-with-sylvia-plester-silk/#comments Fri, 07 Feb 2025 16:50:00 -0500 sylvia7a.podbean.com/59bd0c59-632b-3daf-922b-f04cd31b2274 Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

]]> Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

]]> Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too. sylvia7a false No 732 3 full Get Grounded - Clear Your Energy with Sylvia Plester-Silk Get Grounded - Clear Your Energy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/get-grounded-clear-your-energy-1737667492/ https://sylvia7a.podbean.com/e/get-grounded-clear-your-energy-1737667492/#comments Fri, 31 Jan 2025 11:11:00 -0500 sylvia7a.podbean.com/e8e5787f-7938-3486-b375-c08ae7e92427 Get Grounded - Clear Your Energy with Sylvia Plester-Silk

What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.

]]> Get Grounded - Clear Your Energy with Sylvia Plester-Silk

What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.

]]> Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy. sylvia7a false No 242 2 full Introduction to 10 Minutes to Joy Podcast Introduction to 10 Minutes to Joy Podcast https://sylvia7a.podbean.com/e/introduction-to-10-minutes-to-joy-podcast/ https://sylvia7a.podbean.com/e/introduction-to-10-minutes-to-joy-podcast/#comments Tue, 28 Jan 2025 12:32:22 -0500 sylvia7a.podbean.com/74dc51a7-4c6f-3563-a57d-f072f8e711b6 Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylvia Plester-Silk

]]> Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylvia Plester-Silk

]]> sylvia7a false No 242 4 full Introduction to 10 Minutes to Joy with Sylvia Plester-Silk Introduction to 10 Minutes to Joy with Sylvia Plester-Silk https://sylvia7a.podbean.com/e/introduction-to-10-minutes-to-joy-1737646547/ https://sylvia7a.podbean.com/e/introduction-to-10-minutes-to-joy-1737646547/#comments Thu, 23 Jan 2025 10:38:27 -0500 sylvia7a.podbean.com/59c68fbb-ed79-3842-87f9-2c588d3587d5 Welcome to 10 Minutes to JOY!

Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia's journey.

]]> Welcome to 10 Minutes to JOY!

Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia's journey.

]]> Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia’s journey. sylvia7a false No 242 1 full