Anyway, tune in for this episode where we debate over a couple questions!

If you've got any good questions or topics you'd like us to talk about done be afraid to reach out on our socials :) 

Sam is passionate about supporting people with disability. As an amputee, Sam is aware of the daily challenges posed to those living with a disability. However, as a former elite level athlete he understands that one’s ability to succeed is only limited by their imagination, pushing to establish more of a presence in the community to open conversations around disability and challenge the expectations of what’s possible.

Sam has a wealth of experience working alongside young people, both in the disability and youth justice space, and understands the importance of working in conjunction with families, service providers, and organisations to ensure participants are given the opportunity to achieve their goals.

Please go support and check out Sam's work at Integrated Support Solutions here

We hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one :)

We are very grateful to have him in this morning for our 2nd episode this week dedicated to Men’s Mental Health Week, where this year’s theme is: Mental Health Check-Ups!

We were able to dive into his diverse upbringing and how his journey so far has shaped his "can do" approach to life! His personal philosophy of understanding one's self helps us appreciate this perspective and can be applied to your life right now.

Be sure to check out what Luke is up to with the links below:

https://www.instagram.com/never.lukewarm/?hl=en

And be sure to get down to Cold Nips, Chilly Willy's and The 440!

https://www.instagram.com/cold_nips/?hl=en

https://www.instagram.com/chillywillysofficial/?hl=en

https://www.instagram.com/the_440_cottesloe/?hl=en

We hope you enjoy the episode! Remember to take care of yourself, get a check up (even if you think you're ok and don't need one), take care and check in with your mates, and share this episode with someone you think needs to hear it!

Catch ya in the next one :)

This week's episode is a special one as we are dedicating it to Men's Mental Health Week (10th-16th of June), where we are focusing on this year's theme: Getting a Check Up.

Barry shared a lot about his own personal journey and it's inspiring to see how far he has come as a result of becoming more self-aware and taking action by getting a check up!

We hope you enjoy the episode! Please remember to take care of yourself, get a check up (even if you think you're ok and don't need one), take care and check in with your mates, and share this episode with someone who you think needs to hear something like this!

Catch ya in the next one :)

With aspirations of creating a Father-Son course to combat the issue of troubled youth and sources of toxic masculinity, he talkes about the importance of having a reliable masculine role model in such an important stage of development in life, particularly in today's world.

The persistance and wealth of knowledge this guy has at the age of 16 is something that we advocate highly at Switched On and we are excited to see what's in store for Myles in the future!

As always, we hope you enjoy! Be sure to follow the channel, rate 5 stars🌟🌟🌟🌟🌟 and share with friends and family :)

Catch ya in the next one :)

Zane isn't just your average athlete, he a testament to the power of perseverance, passion and purpose as he's all in on his journey within the CrossFit industry.

From his early days navigating life's challenges, to transitioning into a full-time athlete, Zane's story is one of resilience, determination and dedication. 

Be sure to support Zane and tune in to his bright future ahead (click here)

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your family and friends.

Catch ya in the next one :)

Additionally, she is technically back at the Happiness Co as she is working with us in the Reach workshops and we wanted to get her in the booth to have a yarn with her today!

Han is such a calm person to be around and this conversation truly inspired us to look more into how we might be able to apply some of her easy tips and tricks to dive deeper such areas that most of us tend to avoid, that being mindfullness, self-connection...etc.

We hope you guys get as much out of it as we did and if you want to see what's coming up for Han & Innterglow Guide check out the links below!

Innerglow Guide Website

Instagram

YouTube 

As always, we hope you enjoy! Please remember to follow the channel, rate 5 stars and share it with your friends and family!!!

Catch ya in the next one :)

The podcast was put on hold with Brayden taking his turn to go on a little holiday to the Goldcoast!

And it's for that reason that we wanted to go in the booth and talk about his time away, uncovering some unreal experiences, building new relationships and breaking out of the normal routine (which for Brayden is a big step out of his comfort zone).

With that said, we hope to get the momentum of the poddy back up and running, especially with guests soon so stay tuned!

Remember to share the Switched On channel with friends and fam, give us a follow and rating (5 stars pls) and we'll catch ya in the next one :)

You might have heard the buzz words, "Run clubs are the new dating apps", which they are proving to do so as the wide range of run clubs throughout Australia are bringing the community together in a healthy, fun way.

Even if you're just starting out, there's something for everyone! 

Our go to run club is with the crew at The Early Ones on Sunday mornings in Scarborough, but there are plenty of others during the week all around Perth.

We would also like to give a big shout out to Louis Phillips and the team at INTVL who have just built an app which is the newest running coach in your pocket! Offering you personalised running programs and a community section to connect with people along your running journey, ticking the legs over has never been easier!

Get in whilst the launch offer is still available!

Hope y'all enjoy the episode! 

Catch ya in the next one :)

We find  this super interesting at Switched On as it’s great for our younger audience who might not actually have much experience in the workplace.

This was one of our favourite episodes to record and we are super excited to see where UseVerb goes into the future!

Definetly go check out their website 

& Instagram

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars, and share with friends and family!

Catch ya in the next one!

Reach is Australia’s top youth organisation, helping young people become more confident, self-aware and passionate as they are empowered to shape their own lives.

Lou’s experience with Reach extends over a decade and for good reason as she is a passionate leader, professional and friend and we are super excited to have a yarn with her in this episode!

Go check out the Reach website for more info on the impact they have with over 40,000 young people each year!

As always, we hope you enjoy ther episode! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

We talk plenty about how footy is a great metaphor for life as his dreams came true when he got drafted into the AFL to play for Port Adelaid, enjoying all the highs that were involved with that experience.

However, with the highs also means having to ride out the lows as Taj had to deal with injuries, selection and the expectation of being a professional athlete, which is a heavy responsibility to handle for any young person.

Since coming out of the AFL, the goal is still to play footy at his highest level but whilst enjoying the wide range of opportunities that life throws his way.

We really enjoyed this episode and we hope you do as well! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

Getting the most out of life.

It may seem a bit existential or ambitious, but there are so many distractions that mislead and even prevent us from living our best lives.

From the abundance of opportunities we have to do extraordinary things in todays world, it is so easy to get drawn into the way society expects you to live, which is to work a 9-5, go to university...etc. These are all things that limit satisfaction and fulfilment you experience from your life.

From practicing gratitude, to demanding more and doing challenging things, we talk about a few different ways you can soak up more from lifes opportunities so that when you look back in the future, you're satisfied knowing that you made the most out of each and everyone of lifes experiences!

Essentially, yolo haha

As usual, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

We're excited to get the mometum back of consistent poddy episodes and we thought a good way of doing so would be to do a quick Tell Me More Q&A episode!

A questionnaire was shared on socials and there was some really good questions that came through, so thank you to those who sent them through!

We did our best to answer them and make it fun :)

As always, we hope you enjoy! Remember to share with friends and family, follow the channel and rate 5 stars plssss

Catch ya in the next one :)

In every conversation we have with Jules, he's always able to share a bit of wisdom with us to help us grow as young people. Particularly in this episode where he shares with us what boundaries actually are and why they are so important to our self-identity, as well as in the way we live and experience the world around us.

To get the most out of this episode, we really encourage making some time to sit and write down what your boundaries might look like to help you be the best version of you! Even if that means going back the to bits that you find important and listening to them again!

To support Jules and the work we do at Happiness Co, check out the socials below:

- Julians Instagram

- Happiness Co Instagram

- Happiness Co Website

- Happiness Co Foundation Instagram

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family !

Catch ya in the next one :)

The journey this guy has been on is nothing but inspirational! Coming from a time in his teenage years when his life was heavily influenced by drugs and alcohol, to then seeking rehab in Bali where he was able to slowly regain his sense of meaning and purpose in life. Since then, Jack has been able to impact so many peoples lifes and aims to continue doing so!

To support Jack and the work that they are doing please check out their socials:

- Instagram Shuffle & Strides

- Instagram Jack Ahearn

As always, we hope you enjoy! Please remember to follow the channel, rate 5 stars and share with friends and family!!!

Catch ya in the next one :)

In this weeks episode we're joined by Gerard Majda, an Ironman champion, elite athlete trainer, online fitness coach, podcaster and social media influencer, but most of all, an all-round genuine bloke with a passion for helping others on their unique fitness journeys.

We're very happy with this chat we hope you are too! Also, we'd love for you to check out Gerard's content and show him some love:

- Instagam - @bodymajic

- Podcast - Fat Chat

As always, we hope you enjoy the episode! Be sure to follow the channel, rate 5 stars, and share with your friends and family!

Catch ya in the next one :)

In person she is one of the most genuine, kind and caring people you’ll come across, in the boxing ring however, she is a women on a mission as she looks to take top spot in the amateur boxing industry and beyond! We are joined by Lekeisha “Keish” Pergoliti!

To support Keish along her journey please show her some love on the socials:

- Instagram

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with you friends and family!

Catch ya in the next one :)

From aspects of a health and fitness lifestyle, to entrepreneurial pursuits such as UGC (user generated content), and much more, Flynn is a very adventurous, curious and disciplined guy trying to make his impact on the world!

To check out what Flynn has got going on be sure to follow him on:

Instagram

Twitter

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars, and share with friends and family!

Catch ya in the next one 😊

He's a great presence in person and on social media that has done, and is still doing a lot of incredible stuff such as the Sunday Run Podcast, his own endeavours with building a personal brand, as well as recently coming 2nd in this years Big Brother!

It was great getting him in to talk a lot about his experiences that have allowed him to get to where he is now, and what he continues to do as he finds clarity on the things that he wants to do in life. 

The skies the limit for this bloke as he looks to get the most out of himself, whilst also influencing others to recognise that they too can do the same!

Make sure to keep up with what Louie is up to on:

Instagram

YouTube

& More

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

So, we wanted to provide you with the Switched On mini-series, consisting of short, sharp episodes that allows us to check in with you legends, each other, as well as recapping the last episode!

In this 2nd episode, we start to wrap up the year, check in with each other to see how 2024 is going to look like for us, recap the last 2 episodes done with Jack as well as the Cold Nips boys Ryan and Jian, plus a few more bits and pieces.

Please, if you have any questions or ideas that you'd like us to talk about in this mini-series, as well as in our main episodes, DM our Instagram page or send Tom or Brayden a message!

As always, we hope you enjoy! Remember to follow the channel, rate 5 stars and share with friend and family!

Catch ya in the next one :)

Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. He now holds 7 Guinness World Records, has some of the fastest known times around the globe and is an active and passionate advocate for mental health disorders.

We got to talk about his most recent record-breaking achievement, the Munda Biddi Dreaming, where he rode the Munda Biddi trail (1067km) in just over 60 hours! In doing so, he and his team at Oqea did whatever it took to attain this record, whilst raising awareness for the Munda Biddi Trail Foundation, as well as the Happiness Co Foundation.

You can keep up with what Jack is up to next by checking out to his socials:

Jack Ultra Cyclist

YouTube

Website

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars, and share with friends and family!

Catch you in the next one 😊

From the humble beginnings of meeting in a hostel in Berlin, to now creating what is recognised as the ice breaking Australia-wide community movement open to everyone, the story is nothing but spontaneous, inspirational and genuine.

We talk so much about how Cold Nips came to be, it’s proud past, and its exciting future with the likes of Chilly Willys, retreats, plus more!

The lads continue to positively impact the lives of so many people by providing a space where they can truly feel like they belong to part of a community, and if you haven’t been down to a morning dip yet, you’re missing out!

You can check out when and where the next dip is on:

Cold Nips Instagram

Cold Nips Website

Also check out their personal accounts:

Ryan Marc Linton

Jian Wong Yen

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with you friend and family!

Catch ya in the next one 😊

What we absorb ultimately shapes the person we become – “You are what you consume” and it is for this reason that we wanted to talk about the importance of being careful in what we are welcoming into our life.

Diet and consumption is more than just food, it’s also what you take in online, the people you hang around with, the music you listen to, what you read…etc.

And depending on what you want out of life or the change you want to make, you’re going to have to fuel that process accordingly, so be mindful of your consumption and ask questions like “is this serving me?“ as you have the choice to decide what shapes you.

As always, we hope you enjoyed the episode! Remember to follow then channel, rate 5 stars and share with friends and family!

Catch ya in the next one 😊

As it is still relatively a new topic in the clinical world, understandings around neurodiversity are becoming more widely acknowledged, however, we believe this is a topic that everyone of all ages should be more aware of so we can create more environments that are all inclusive and supportive for those who are diagnosed neurodivergent.

It is for this reason that we got the expert on neurodiversity, Felicity “Flic” Rideout in today to answer our questions, breakdown what neurodiversity is and educate us on how being more aware of the topic can benefit us all within schools, work, as well as the relationships with have with ourselves.

Felicity has a Psychology degree, is currently studying her Masters in Educational Neuroscience and has over 10 years experience working in the Mental Health field, so she is well rehearsed on the topic!

There’s plenty to gather from out chat and if you’re looking for more information please see the links below:

Felicity’s Website

Felicity’s Instagram

ADDitude Magazine

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one 😊

Our guest in this episode, Lily Gresele talks with us as to what's like to experience this first-hand and how she has been able to regain her sense of identity after moving on from her aspirations of making the 2020 Olympics in which she committed 8 strenuous years of training in gymnastics.

In this time since Lily has moved on, she has not only been able to empower herself, but also many people in the wider community as her own Mental Health & Wellness platform called "How To Be Well" works to start discussions as a way of continuing to chip away a the stigma of mental health!

Be sure to check out the page here!

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one :)

In a genuinely inspiring conversation, there’s plenty of takeaways that can be applied to a wide range of life’s contexts, so please take the time to listen to the boys and see what you can get out of the episode to possibly learn more about yourself!

This can be done in so many ways, and Egan particularly shares how he’s able to get the most out of himself by reflecting on where he’s come from, where he wants to go and how can he be more vulnerable as a way of building relationships with his mates and himself.

If you enjoyed listening to Egan, be sure to go check out his very own Podcast Brookomode!

Plus check out his socials!

As always, we hope you enjoy and if you did please remember to follow the channel, rate 5 star’s and share with friends and family!

Catch ya in the next one 😊

To acknowledge and celebrate this significant night, we share why "You Matter" is such an important theme to the Happiness Co Foundation, how the $190,000 raised is going to benefit communities in WA, and much more!

We also talk about upcoming collaborations and events that you can be a part of going into the end of the year, as well as early 2024 - so be sure to stay tuned and if you're keen to lend a helping hand we are always looking for more volunteers to joing the team :)

- Be sure to follow Happiness Co & Happiness Co Foundation for more info

As always, we hope you enjoy! Please remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

I’m surprised this guy hasn’t grown gills yet because I honestly think he spends more time in the water than on land, but we got to have an awesome chat around some of his experiences that just go to show what the human body is truly capable of, and how we all can achieve more than what we think is possible!

If this doesn’t somehow motivate or inspire you to challenge yourself in some kind of way today then I honestly don’t know what will…

We excited to support his next challenge whatever it may be and you can too by checking out his socials here!

As always, we hope you enjoy! Remember to follow the channel, rate 5 stars and share with family and friends!

Catch ya in the next one 😊

Jemima is the State coordinator for the Australian Youth Climate Coalition and a candidate for Coastal Ward in the 2023 Local Government Elections in Perth! We wish her the best of luck and wanted to get her in to share why she is so passionate about making a positive change at a grassroots level!

At 21 years old, she has made it very clear that she wants to contribute to a better future for all, which is something that we at Switched On also uphold as we too hope to inspire community action.

You can support and see what Jemima is up to by clicking on the links below:

• Instagram
• Website
• Newsletter
• Australian Youth Climate Coalition

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one 😊

ALLLRIGHTY FAM!

If you haven’t seen or heard of Brooke, she is an Empowerment Coach and Mental Health Advocate that has just completed something out of this world!

She has just ran 1600km from Karratha (North of WA), all the way to Perth for mental health! Teaming up with our friends at 20Talk and BTP!

We got to talk so much about this adventurous experience, from the glorifying highs, to the excruciating lows, we could not help but feel inspired at what Brooke has been able to go through, and we hope you feel the same!

Apart from listening to the episode you can also go check out the daily recaps of the run on her Instagram to get just a small idea of what it was actually like...

As always, we hope you enjoy the episodeand would love if you could follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

It’s hard to keep track of all the things he’s done, continues to do today and how he does it, but in listening to this episode we piece together the experiences and qualities that it takes to do so!

There’s plenty to take on board from this weeks ep, even if you just want to have a laugh!

Be sure to check out Hammer’s socials:

Insta - sugarbray

Insta - hammerswings

Tune into the Back Chat Podcast

We hope you enjoy and as always, remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one 😊

Brayden’s been on quite a few different podcast episodes now, so some of you might know him well, others maybe not so much, but that what this episodes for as Tom asks him a range of questions that dive into how he has become the person he is today!

From the inspiring and deep moments to the funny and relatable ones, Brayden was as authentic and vulnerable as it gets!

We know you’ll enjoy this episode so definitely check it out and as always, follow the channel, rate 5 stars and share with friends and family !

Catch you in the next one 😊

We’ve done a fair few episodes now with a lot of extraordinary people without actually going into much depth of our own hosts, so in this episode we get to know a bit more about Tom, where he comes from, what makes him tick and some interesting facts!

It was a light-hearted, fun episode and we hope you enjoy it as much as we did!

As always, remember to follow the channel, rate 5 stars and share with friends and family.

Catch ya in the next one 😊

George is a good mate of mine who loves his football (soccer) and my go-to barber at Boy Oh Boy in Cockburn/Rockingham. We wanted to get him in the booth today as his upcoming run is being done for an important reason that is close to his heart!

We talk about his preparation and training leading up to the run, the mindset he has going into it, as well as sharing some inspirational tips on how we all can start running or exercising of some sort to make a positive difference in our life!

Check out the cause and make a donation if you can!

If you want to come down a be a part of it here’s the Facebook event

As always we hope you enjoy and remember to give us a follow, rate 5 stars and share with friends and family!

Catch ya in the next one :)

It is for this reason that we wanted to put out this episode that was recorded a while back with the same intention of answering questions and giving some tips as to how to manage peer pressure from a different perspective.

For more info please see our website!

Enjoy and as always please remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

Kendall’s journey to present day has been a spontaneous one and her work has been widely recognised as BTP is a flourishing movement making a significant impact right across Australia. The BTP team have been able to do this through building a more mentally healthy future, challenging the stigma around mental health and educating youth.

Kendall has inspired us majorly and we hope you feel the same way after listening to this episode!

To see what Kendall & BTP are up to see the links below:

• Kendall Instagram
• BTP Instagram
• BTP Website

Also, check out Brooke’s journey and run here!

Enjoy and as always, remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one!

Recently Ben kindly announced that for every sale made at Onefly, $1 will go towards Switched On which we are super grateful for! This is part of the reason we wanted to have Ben on the poddy as we wanted to share our gratitude whilst getting to know more about him and his vision for Onelyf !

Be sure to check out Ben and Onelyf’s work here:

Onelyf Instagram

Onelyf Website

We hope you enjoy and as always, remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one!

This weeks episode is one of great value and inspiration, particularly for us at Switched On as we got to have a chat with the great Cooper Chapman! 

Cooper used to be a Pro-Surfer and is now the founder of The Good Human Factory , a mental health organisation connecting curious minds with simple lifelong mental health strategies.

He is heavily involved in the mental health and wellbeing industry, conducting workshops, selling merch and even producing his own podcast  (which you should definetly go check out!) plus a lot more behind the scenes!

We talked so much about his journey, why mental health and wellbeing is important to him, and why he is trying to the spread awareness needed for others to also find value in such an important aspect of life.

Life after surfing has been a very impactful one for this fellow so far and we are keen to see what is to come in the future!

Go check out his socials:

Coopers Instagram

The Good Human Factory Instagram

As always, thank you for tuning and we hope you enjoy! Remember to follow the channel, rate 5 stars and share with friends & family!

Catch ya in the next one :)

They travelled 30 hours to embark on The Happiness Co - Hope & Happiness Tour with the aim of sparking conversations and fostering an environment that is more understanding of mental health as a whole within a 3rd world country.

The takeaways that they shared are truly inspiring and can help us all gain a better perspective on how we can help out in our local community, as well as around the world, the choice is yours!

Have a look at the trip here: Happiness Co Insta

We hope you enjoy, and as always, remember to follow the channel, rate 5 star’s and share with friends and family!

Catch you in the next one 😊

We are joined by Ben Kosterich who is the host of The Market Bull Podcast where he talks to business professionals globally about finances, investing and building a better relationship with money!

Money can be a heavy topic to talk about, but it doesn’t have to be that way!

Most of us are brought up with the spending habits and financial knowledge that our parents share with us while growing up. However, some of us don’t get the opportunity to learn the strategies that the people “in the know” use each day as a way of budgeting, earning and investing their money to grow their wealth over time.

The more you know about the ways that money can serve you, particularly as a young adult, can help you on your way to achieve short-term financial goals such as saving for a holiday, to long-term goals such as getting a house!

Go check out Ben at The Market Bull Podcast & Instagram

Remember to follow the channel, rate 5 star’s and share with friends and family

Catch ya in the next one!

In this episode we cover how the use of social media can be used for its diverse utility, but also how it has the potential to damage an individuals health and wellbeing due to the likes of comparrison with unrealistic standards, seeking validation and reducing quality time spent within relationships.

The world of social media may not be so social, and we think it's important to be aware of the dangers that may arise if not used responsibly.

As always, we hope you get something out of the episode!

Remember to follow the channel, rate 5 stars and share with family and friends!

Catch ya in the next one!

Everyone has a different grasp of self-esteem and in this episode we explore some easy ways to enhance and nurture it. Such strategies encompass physical, emotional, and mental well-being, with the aim of reminding you why it is important to prioritise yourself and practice self-compassion.

There's plenty to gain from this episode and we hope you enjoy!

Remember to follow the channel, rate 5 stars and share with family and friends!

Catch ya in the next one :)

His social presence on Instagram is some of my favourite content to watch and is definitely something you need to go check out!

We had a deep chat about what it means to explore the culture/s you're from and how you still get determine the way that it shapes you as a person.

We were truley inspired and we laughed a lot, and we hope you do too!

Check out what Tom is up to = https://www.instagram.com/outbacktom/

Remember to follow the channel, rate 5 stars & share it around with your mob!

Catch ya in the next one :)

Lexy is the CEO & Founder of HerHelp, the #1 All-in-One Wellness App with an aim to encourage, guide and support people through daily challenges!

With over a 100 professionals on the app, HerHelp provides thousands of sessions from fitness, nutrition, finance, career coaching and so much more!!

By going through her own personal struggles, Lexy has been able to learn and grow in order to create a platform that empowers others to become the best version of themselves and chase what they are truly passionate about.

To see more about what Lexy & HerHelp are up to check out the links below:

Lexy's Website = https://www.lexymcdonald.com/

Lexy's Insta = https://www.instagram.com/lexyroseox/

HerHelp website & Download = https://www.herhelp.net/about-1

Herhelp Insta = https://www.instagram.com/herhelp.app/

Hope you enjoy! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch you in the next one :)

Harry shares with us his experiences coming out of high school and chasing his passions in wanting to positevly impact the younger generation and normalise ideas surrounding mental health. This is the core of what Blues & Greens is based around so be sure the check out the brand = https://www.instagram.com/bluesgreens.co/

Following that we also go into his experience on Channel 7's Million Dollar Island where one hundred strangers have to survive and compete on an island for a chance at winning a share of one million dollars. The show is super exciting and if you havent seen it yet you can catch Harry here = https://7plus.com.au/million-dollar-island

To check out what Harry's upto now check out his socials = https://www.instagram.com/harryq_/

Super stoked with this episode and we hope you enjoy it as much as we did! Be sure to follow the channel, rate 5 star's and share with friends and family!

Catch ya in the next one :)

Since turning tragedy into triumph, Speak & Share now changes the lives of many through not only helping others gain a greater level of awareness around their own, and others mental health, but also by making us smile with their skits and community events. 

It was a pleasure to talk to the lads and we were able to gain a new perspective around the importance of community, vulnerability and ultimately taking care of our mental health, plus how to do so.

Check out Speak & Share = 

Website: https://www.speakandshare.com/

Instagram: https://www.instagram.com/speak__share/

There's plenty to gain from this episode so please give it a listen and help us out by following and rating the channel (5 Stars), as well as sharing it with family and friends :)

Catch ya in the next one !

Through practicing the healthy habits discussed in the episode, men of all ages can continually practice what it means to be their best version of a man.

There is plenty to gather from this episode so please give it a listen with an open mind and we hope you enjoy!

Go check out Man-Up here:

Website = https://www.manupwa.org.au/

Instagram = https://www.instagram.com/man_up_wa/?hl=en

For more info on Men's Health Week 2023 click the link below:

https://www.amhf.org.au/men_s_health_week_australia

Remember to follow, rate 5 star's and share with friends and family :)

Catch ya in the next one!

We really appreciated this time to discuss some unhealthy habits that most of know all to well, and how to get "Switched On" so we can all make a start in establishing healthy habits that work to enhance happiness & wellbeing!

It was a great episode where the lads got pretty vulnerable at times, whilst laughing at other moments, and there's plenty to takeaway so please give it a listen and give some of our suggestions a go!!!

Go check out 20Talk here:

Website = https://20talk.com.au/

Instagram = https://www.instagram.com/20_talk/

For more info on Men's Health Week 2023 click the link below:

https://www.amhf.org.au/men_s_health_week_australia#:~:text=MEN'S%20HEALTH%20WEEK%2012%2D18%20JUNE%202023

Hope you enjoy! Remember to follow, rate 5 star's and share with friends and family :)

Catch ya in the next one!

There's plenty to unpack in the episode as we cover other areas such as moving From Esperance to the Pilbara, changing career paths in year 12 and the future of Lachy John & The Red Bellies!

Check out the links below = 

Insta: https://www.instagram.com/lachyjohnmusic/?hl=en

Facebook: https://www.facebook.com/LachyJohnMuso/

See what gig's they've got coming up: https://linktr.ee/LachyJohn

And be sure to listen to "Oh, Little Brother" !!! https://open.spotify.com/track/5BbpvJcJHVjsuhydWuqqy7?si=73c6e2bf458b453a

Hope you enjoy! Remember to follow, rate 5 star's and share with friends & family :)

Catch ya in the next one!

In the epic chat we had, we got to laugh and talk about a lot of things surrounding the inspiration and perspective that comes with travelling, and how that has translated into his creative insight that is responsible for what is now a luxury brand getting noticed worldwide!

There are plenty of idea's to soak in and learn if you are a young, creative person looking to bring your dreams into reality!

Check out what Cabinet Noir & Eddie have got going on:

Website - https://cabinetnoir.com.au/

Instagram - https://www.instagram.com/cabinetnoir/

Eddies Instagram - https://www.instagram.com/edward_maradona/

Hope you enjoy the episode! Catch ya in the next one :)

We talk a lot about the different ways that we can grow and learn as we strive to become our most authentic self, and how that looks different for everyone !

With some funny moments, good reccomendations, as well as plenty of quote drops to top off the episode, there's plenty to gain from this weeks episode and we hope you enjoy!

Be sure to check out Hanna's Be Willing Podcast: https://open.spotify.com/show/14A0RlkXXsTLW99IN35Iu0?si=60e23d01030e4a6e

And chuck her a follow on both her:

Personal Account - https://www.instagram.com/hannadethlefsen/

Podcast Account - https://www.instagram.com/bewillingpod/

Please remember to follow the channel, rate 5 stars, and share with friends & family!

Cheers and we'll catch ya in the next one :)

We got to learn a lot about Steven and his background in Rugby, Travel and Work endeavours as he continues to do FIFO, whilst running The Early Ones Run Club!

We hope you enjoy this very inspiring chat as much as we did!

Check out what he's got coming up as well as The Early Ones merch with the links below: 

- Insta = https://www.instagram.com/theearlyones_/

- Merch = https://early-ones.square.site/?fbclid=PAAabuJnNdvw4smncS598M-bu3Tpw7uU-e5ujxKGQXhSlbOBaJpi82B_P4oGc

Catch ya in the next one :)

We discuss what is means to seek validation from external sources and how this can impact a person as it is easy, even additcitve to chase praise, acceptance & acknowledgement. 

Don't get me wrong, these kinds of validation do help to boost aspects like self-esteem in a positive way, but it becomes problematic when someone forgets the most important person, and essentially the only person that they need validation from, themselves.

Quick shoutout to the lads - Go see what we're up to:

Brayden: https://www.instagram.com/brayden__ainsworth/

Tom: https://www.instagram.com/_thomasobrien_/

Hope you enjoy the episode!

Please remember to follow, rate the channel (5 Stars) and share with your friends and family!

Catch ya in the next one :)

Aligning in the way that Switched On & YLAA both want to impact & empower the lives of emerging generations, we talked a lot about how leadership can be developed & expressed in a variety of ways. 

From authenticity, values & responsibility, this episode is one of our fav's as it is packed with so many inspiring ideas & tips that you can take into your life to further develop your own leadership style & self-awareness!

To see what Wil is up to check out his insta : https://www.instagram.com/wilmassara/

Check out Youth Leadership Academy Australia : https://www.ylaaus.com/

Hope you enjoy this one as much as we did!

Remember to follow the Pod, Rate (5 Stars) & share with your friends & family!

Catch ya in the next one :)

There's some footy chat and banter of course, but the main part of the episode is where we talk about Tom battling Anxiety, Depression & Insomnia at a time in his life when he thought he was living the dream, but was actually dealing with something far worse.

We also cover how there is so much opportunity in the world around us outside of footy and how much purpose and fulfilment we can experience when we follow our passions.

To see what Tom is doing, check out his insta: https://www.instagram.com/tomboyd17/?hl=en

If you are ever struggling with your own mental health please reach out to:

Headspace: https://headspace.org.au/explore-topics/for-young-people/mental-ill-health/

Lifeline: https://www.lifeline.org.au/

Hope you enjoy! Please Rate the channel (5 Stars), follow and share with family & friends!

Catch you in the next one :)

Every chat that we have with Jules holds a special kind of value and in this episode all three of us open up to share what it means to uphold true vulnerability and authenticity in a world that often ridicule's us for doing so.

You can find Jules here at: https://www.instagram.com/julian_pace_/

Also, to see the latest news at Happiness Co check out our website: https://happinessco.org/

We hope you listen to this ep with an open mind and consider how you can apply more vulnerability in your life whilst in the process of becoming your most authentic self.

Enjoy and remember to rate the channel (5 Stars), click follow and share it around with you friends and family :)

Catch ya in the next one!

As a young Entrepreneur in Perth, we talk a lot about her journey in moving to Perth, how Kikiva came to be, the lessons learnt in creating a clothing brand buisness and the importance of prioritising the right things to make the most out of every opportunity.

To see what Kia has going on check out her instagram: https://www.instagram.com/kia_buckley/ 

Also, have a look at the latest drop from The Kikiva Collection here: https://www.instagram.com/kikiva.collection/

How you enjoy, catch ya in the next one ! :)

Who else better to ask other than West Coast Eagles gun Oscar "Ozzy" Allen as he talks us through his journey and shares some very interesting points on how to maintain compusure and self-belief despite constantly being placed under the AFL spotlight.

To see what Oscar is up to check out his insta: https://www.instagram.com/oscarallen7/

Hope you enjoy! Remember to rate the channel (5 Stars), click follow and be sure to share it around with friends and family :)

Catch ya in the next one!

We all know the excitement of travelling and seeking new adventures. It creates our greatest stories, our most cherished memories and countless irreplaceable learnings. It takes us out of our comfort zones and inspires us to see, taste and try new things. 

To see what Zac has been up to lately or want to get in contact and work with him go and check him out at

https://www.zacwhiteee.com/about

https://www.instagram.com/zacwhiteee/

https://www.tiktok.com/@zacwhiteee?lang=en

https://direct.me/zacwhite

Remember to follow the Pod, rate 5 stars and share it around if you got something out of it :)

Catch ya in the next one!!

As we grow and mature, we can either seek opportunities to develop greater responsibility and independence, or responsibility will eventually come to us in unplanned and unexpected ways, ways that we might not like or enjoy.

To see what Lucas has going on check out his insta: Lucas Cary (@lucasmatthewcary) • Instagram photos and videos

We hope you enjoy this one! Remember to rate the channel (5 stars), click follow and be sure to share it around with friends and family :)

We got to hop on a call with Tom Baulch over in Melbourne and had a super interesting chat. We got to cover how PRIME Train came to fruition, the importance of self-care and confidence, business endeavors, maintaining a balanced lifestyle despite a busy schedule, plus much much more!

You can see what Tom's got going on by clicking on the links below:

PRIME website: Prime Training

Instagram: Thomas Baulch (@tombaulch) • Instagram photos and videos & Prime Train (@primetrain) • Instagram photos and videos

Definitely a few good takeaways from this episode and I'm sure some bits will make you laugh! Give it a listen, remember to give the channel a rating (5 Stars pls), click follow and share it around with friends and family :)

Catch ya in the next one!

We got to talk about how she has gotten to where she is today and how she is continuing to grow as an inspiration to young girls and women all over Australia!

Definitely a special one so tune in a enjoy! 

Before getting into discussing certain topics and chatting with some significant people, we want to introduce Brayden & Tom so you can get to know a bit more of who they are, where they come from and what their goal is moving forward with the new platform.

Hope you enjoy and we'll catch you in the next one!

Stay Switched On!