Survive Flourish Thrive https://surviveflourishthrive.podbean.com From surviving to thriving: real talk for real women putting themselves first.

Welcome to ”Survive Flourish Thrive” the podcast where we get real about life’s challenges and celebrate the power of putting yourself first.

Join Jasmine, who has navigated the complexities of being a teen mom, enduring divorce, finding lasting love, and building a remarkable life. Having faced the profound loss of her grandmother and mother to cancer within two years, Jasmine is passionate about empowering women to prioritize their health and well-being.


As a full-time professional, fitness studio owner, and proud mother of two college-bound and college-graduate children (all without a college degree herself!), Jasmine shares candid insights, along with the experiences of her guests.  This podcast is for every woman who’s ever felt overwhelmed, overlooked, or simply ready to reclaim her power.

]]> Fri, 17 Apr 2026 05:00:09 -0400 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic Jasmine Baker Jasmine Baker No false https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4.jpg Survive Flourish Thrive https://surviveflourishthrive.podbean.com 144 144 From Empty Nest to Full Bloom From Empty Nest to Full Bloom https://surviveflourishthrive.podbean.com/e/from-empty-nest-to-full-bloom/ https://surviveflourishthrive.podbean.com/e/from-empty-nest-to-full-bloom/#comments Fri, 17 Apr 2026 05:00:09 -0400 surviveflourishthrive.podbean.com/162709e0-edcc-5699-ba5b-e932b7e040c8 Jasmine Baker false No 836 full Reclaiming Your Voice After the Storm Reclaiming Your Voice After the Storm https://surviveflourishthrive.podbean.com/e/reclaiming-your-voice-after-the-storm/ https://surviveflourishthrive.podbean.com/e/reclaiming-your-voice-after-the-storm/#comments Fri, 03 Apr 2026 05:00:09 -0400 surviveflourishthrive.podbean.com/61cd9ce5-62df-57f2-8fa4-3b0be322f471 Jasmine Baker false No 1127 full Breaking Free from Limiting Beliefs Breaking Free from Limiting Beliefs https://surviveflourishthrive.podbean.com/e/breaking-free-from-limiting-beliefs-1773968451/ https://surviveflourishthrive.podbean.com/e/breaking-free-from-limiting-beliefs-1773968451/#comments Fri, 20 Mar 2026 05:00:29 -0400 surviveflourishthrive.podbean.com/aa6fd0cb-a02f-54cc-ac84-5ab9a6aaa5ef Jasmine Baker false No 1114 full Redefining Success: Wisdom Through Life’s Experiences Redefining Success: Wisdom Through Life’s Experiences https://surviveflourishthrive.podbean.com/e/redefining-success-wisdom-through-life-s-experiences/ https://surviveflourishthrive.podbean.com/e/redefining-success-wisdom-through-life-s-experiences/#comments Fri, 06 Mar 2026 05:00:35 -0500 surviveflourishthrive.podbean.com/b048c785-a752-5ebe-b497-ac22a90c81b0 Jasmine Baker false No 989 full The Self Love Reset: Reclaiming Your Power The Self Love Reset: Reclaiming Your Power https://surviveflourishthrive.podbean.com/e/the-self-love-reset-reclaiming-your-power/ https://surviveflourishthrive.podbean.com/e/the-self-love-reset-reclaiming-your-power/#comments Fri, 20 Feb 2026 05:00:08 -0500 surviveflourishthrive.podbean.com/eb433ed6-2c6f-5554-a214-2bf4a3ffe5b8 Jasmine Baker false No 841 full Thriving in Love: Life after Divorce Thriving in Love: Life after Divorce https://surviveflourishthrive.podbean.com/e/thriving-in-love-life-after-divorce/ https://surviveflourishthrive.podbean.com/e/thriving-in-love-life-after-divorce/#comments Fri, 06 Feb 2026 05:00:26 -0500 surviveflourishthrive.podbean.com/2b3b9a3e-298f-56f8-8803-70d74e9cd71d Jasmine Baker false No 1282 full Episode 6 - Sweat, Strength and Self Love with Brittany Episode 6 - Sweat, Strength and Self Love with Brittany https://surviveflourishthrive.podbean.com/e/episode-6-sweat-strength-and-self-love-with-brittany/ https://surviveflourishthrive.podbean.com/e/episode-6-sweat-strength-and-self-love-with-brittany/#comments Fri, 16 Jan 2026 05:00:24 -0500 surviveflourishthrive.podbean.com/2067479b-49bc-58f8-b6f3-09f0eb25b7f0 Jasmine Baker false No 1889 full Episode 5: Beyond Busy: Align Your Life Episode 5: Beyond Busy: Align Your Life https://surviveflourishthrive.podbean.com/e/episode-5-beyond-busy-align-your-life/ https://surviveflourishthrive.podbean.com/e/episode-5-beyond-busy-align-your-life/#comments Fri, 09 Jan 2026 05:00:12 -0500 surviveflourishthrive.podbean.com/7f96b226-386a-5f48-a738-e403d729aa86 Jasmine Baker false No 1002 full Episode 4 - The Silent Burden, Grief, Loss and Finding Your Way Back Episode 4 - The Silent Burden, Grief, Loss and Finding Your Way Back https://surviveflourishthrive.podbean.com/e/episode-4-the-silent-burden-grief-loss-and-finding-your-way-back/ https://surviveflourishthrive.podbean.com/e/episode-4-the-silent-burden-grief-loss-and-finding-your-way-back/#comments Fri, 19 Dec 2025 05:00:43 -0500 surviveflourishthrive.podbean.com/6a781529-b34e-57a0-9d5c-80c20597fd67 Jasmine Baker false No 1125 full Episode 3 - Teen Mom to Thriving Matriarch Episode 3 - Teen Mom to Thriving Matriarch https://surviveflourishthrive.podbean.com/e/episode-3-teen-mom-to-thriving-matriarch/ https://surviveflourishthrive.podbean.com/e/episode-3-teen-mom-to-thriving-matriarch/#comments Fri, 05 Dec 2025 05:00:28 -0500 surviveflourishthrive.podbean.com/d662ffbe-e49d-5f2a-afc3-f493d0e3df00 Jasmine Baker false No 1505 full Episode 2 - Mental Health Matters Episode 2 - Mental Health Matters https://surviveflourishthrive.podbean.com/e/episode-2-mental-health-matters/ https://surviveflourishthrive.podbean.com/e/episode-2-mental-health-matters/#comments Fri, 21 Nov 2025 05:00:45 -0500 surviveflourishthrive.podbean.com/982e070c-3d6b-5ba8-867c-ce752e0b6b4c Jasmine Baker false No 1196 full Episode 1- My Story, My Strength Episode 1- My Story, My Strength https://surviveflourishthrive.podbean.com/e/episode-1-my-story-my-strength/ https://surviveflourishthrive.podbean.com/e/episode-1-my-story-my-strength/#comments Fri, 07 Nov 2025 05:00:57 -0500 surviveflourishthrive.podbean.com/5c996e89-8eaf-56b7-9e96-7dd37c3d141f Jasmine Baker false No 1451 full Welcome to Survive Flourish Thrive Welcome to Survive Flourish Thrive https://surviveflourishthrive.podbean.com/e/welcome-to-survive-flourish-thrive/ https://surviveflourishthrive.podbean.com/e/welcome-to-survive-flourish-thrive/#comments Fri, 31 Oct 2025 05:00:56 -0400 surviveflourishthrive.podbean.com/c9966ed1-79d7-59d6-979f-dc899e181d6a Jasmine Baker false No 74 full