In this episode, Cher explains why she sees home management as a spiritual responsibility, how culture can distort priorities, and why keeping the main things first brings peace instead of chaos.

• Cher defines stewardship as a day-to-day calling, not a one-time achievement or a pursuit of perfection.
• She frames home as a real domain of stewardship, alongside roles like wife, mother, homeschooler, creator, and friend.
• Cher emphasizes that God is a God of order, and that chaos in one area often spills into other areas of life.
• She shares how becoming a wife and mother shifted her priorities and required her to rethink what belongs at the center of her life.
• Cher pushes back on cultural messaging that tells women to despise home life or place identity, hustle, or self-expression above family responsibilities.
• She uses nutrition as an analogy, comparing whole, ordered choices to “quick” options that create hidden burdens.
• Cher warns that discontentment grows when we focus on what we think we lost instead of what God has actually given us.
• She points to Proverbs 14:1 as a key scriptural lens: a wise woman builds her home, while folly tears it down.
• Cher says building a business, platform, or personal brand cannot come at the expense of marriage, parenting, or the care of the home.
• She closes with encouragement to obey what God has given each person to manage, trusting that peace follows obedience.

Download the free guide:

https://styleandstewardship.com/guide

00:00 - Culture pulls your attention away from home

00:30 - Stewardship as a daily calling

00:50 - God blesses order, not chaos

01:38 - The Steward on Purpose Workbook and what’s in your hands

02:27 - Cher’s roles: wife, mother, homeschooler, creator, friend

03:31 - Stewarding home as a God-given responsibility

04:13 - Learning to be a wife through discipleship and grace

05:25 - Creativity, work, and using gifts in season

06:37 - New roles shift what belongs at the center

07:27 - Why old callings move to the periphery

08:17 - Order in creation and the danger of cultural pressure

09:06 - Why balance is less important than first things first

10:13 - The nutrition analogy: quick fixes versus what is good

11:28 - Why convenience often adds hidden burdens

12:46 - Exchanging good things for fast things

13:36 - Guarding against distraction and discontentment

14:47 - The enemy’s goal: get your eyes outside your home

15:39 - Every home and household looks different

16:26 - Proverbs 14:1 and building instead of tearing down

17:12 - Business growth cannot outrank marriage and family

18:27 - Discerning what cultural messages point you toward

18:44 - Eve, temptation, and questioning God’s goodness

19:54 - Refusing the side road culture wants you to take

20:19 - Stewardship as an ordered structure, not an opinion

20:53 - What you consume shapes your spiritual home

21:43 - Keeping first things first to hear from God clearly

22:31 - Obedience brings peace

23:43 - Culture changes, but God does not

24:10 - An invitation to review, share, and steward well

A wise woman builds her home. 

Managing what matters most.

What will you Steward well?

Key Takeaways

• The enemy often tries to make good things feel like burdens.
• God-given responsibilities are not accidents; they are assignments.
• Comparison can tempt us to despise our own gifts and calling.
• Stewarding what God has placed in front of us brings freedom and purpose.
• Faithfulness in ordinary responsibilities glorifies God.

Topics Covered

• The burden of responsibility in a fallen world
• Spiritual discernment in a culture that values performance and image
• Comparing gifts, talents, and callings
• Stewardship in family life, motherhood, and daily work
• Resisting the lie that “easy” is always better
• Choosing faithfulness over cultural pressure

Notable Message: You are not meant to be like everyone else. The difference in your life may be exactly what points others to Jesus.

Scripture References and Themes

• Matthew 11:28–30 :  the burden and rest found in Christ
• James 1:13–15 : desire, temptation, and sin
• James 1:5 : asking God for wisdom
• 1 Corinthians 10:31 : doing all things for the glory of God
• The Pilgrim’s Progress : the temptation to leave the path for an easier way

Resources/Affiliate: The Pilgrim’s Progress Book In Modern English 

The Pilgrim’s Progress free movie on YouTube 

Quote Highlights

• “The real burden is being something that you’re not.”
• “Wherever God has placed you right now is where He has you.”
• “Do what God has called you to do.”
• “The enemy is a liar and the father of lies.”

Listener Action Step: Take a moment today to identify one responsibility you’ve been tempted to resent. Ask God to help you see it as a gift, not a burden, and to steward it with faithfulness. 

Connect with me: styleandstewardship.com 

YouTube Channel 

Email: hello{at}styleandstewardship[dot]com

Key topics covered:

• The importance of starting with the foundation: level ground and balance before building
• How symptoms signal deeper root causes, not just surface issues
• The interconnectedness of body systems and why a holistic approach is vital
• The role of testing and data in understanding your body's needs
• Why quick fixes and extreme diets often miss the root cause
• The process of healing as layered, requiring patience and proper groundwork
• The difference between conventional and holistic perspectives on health
• The significance of personalizing health strategies for individual needs
• Trusting the body's innate ability to heal when supported properly
• God’s design of the body as a miracle that can heal itself with proper care
• Practical steps: paying attention to signs, reviewing lifestyle, and collaborating with health professionals

Timestamps: 00:00 - Using the house analogy to understand foundational health

02:00 - Roots of imbalance: lifestyle factors and emotions influence health

04:00 - The gradual nature of healing and recognizing small progress

06:00 - Layers of the body: understanding the importance of foundational layers like insulation and electrical wiring

08:00 - The significance of testing and data for individual health insights

10:00 - Why quick fixes fail without foundational support

12:00 - The body's natural healing processes and God's design

14:00 - The importance of integrating conventional and holistic care

16:00 - Recognizing that symptoms are warnings, not enemies

18:00 - Building health in stages, like house construction

20:00 - God’s purpose for our bodies and the role of stewardship 

Resources & Links:

• Ephesians 2:10
• Style and Stewardship YouTube Channel
• Start the Application Process for personalized health support
•  

Connect with Cher:

• Instagram
• Facebook

Using the analogy of building a house, she explains why foundations always have to come before optimization, why your symptoms are signals pointing to imbalance rather than problems to silence, and why consistency, not extremes, is what actually creates lasting change. Sleep gets specific attention as one of the clearest examples of a skipped foundation, including what happens to your hormones, cortisol, and cellular repair while you rest, and why coffee can't substitute for what your body actually needs. 

Cher also shares a faith-centered perspective on pain and suffering, showing how even hard seasons can point us back to God. This episode is a call to slow down, build the right foundation, and steward your health and body well, so you have the resilience to do the things God has called you to do.

Key Topics:

• Why foundations must come before optimization in your health journey
• Consistency versus quick fixes and extremes
• Symptoms as signals of imbalance, not problems to ignore
• The connection between pain, suffering, and spiritual growth
• Sleep, cortisol, and hormone balance
• Why coffee is a stimulant, not a substitute for rest
• Practical ways to prioritize sleep as a health foundation
• Using personal health data and trends to guide lifestyle decisions
• Holistic health and stewardship for the Christian woman
• Simplifying your health strategy around sustainable, foundational habits

Resources & Links: Apply for the Style & Stewardship 1:1 Program: styleandstewardship.com/apply

 Episode

114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers

112 How to Take Care of Your Health So You Can Be There for Your Kids

84 Foundations for Wellness - Where to Start in Your Wellness Journey

107 This is What's Wrecking Your Health: The Need for Holistic Christian Rest

Most of us were never taught how our bodies actually work or what supports them. So we default to the same restrictive diet we have always gone back to because it is the only tool we have ever been given. But that is not a plan, it’s a default pattern. The default doesn’t address what is actually going on in your body.

In this episode, we are talking about why the restriction indulgence cycle creates chronic imbalance in your body systems, why food sensitivities and food intolerances may be silently driving your gut issues, fatigue, hormone imbalance, and blood sugar dysregulation, and why personalized nutrition rooted in real data from your own body is what actually moves the needle for Christian women's health.

Here is something most women do not know. Anaphylaxis is actually rare, even with a true food allergy. Your body has been communicating with you. You just have not had the data to understand what it is saying yet.

This is holistic health for Christian women focused on lifestyle stewardship. Subscribe for more episodes like this, where we get into the power of personalized, real food holistic nutrition that’s grounded in faith and stewardship.

Ready to take the next step? Apply to work with Cher at styleandstewardship.com/apply — no cost, just a short application so we can figure out if we are a good fit before we ever get on a call.

Website

Contact Me

Questions?

Send them to hello@styleandstewardship.com Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment

In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do.

If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle.

Key Topics

• The cultural obsession with ease and its impact on health and faith
• The spiritual significance of stewardship and effort
• Resistance training as a metaphor for spiritual and physical growth
• The importance of foundational work in health and life
• The deception that things should be easy, and its consequences

• Practical ways to build healthy habits through consistent, intentional effort
• The role of faith in overcoming challenges and resistance
• The connection between physical resistance and spiritual growth

Takeaways

• Embracing resistance and effort is essential for growth in both health and faith.
• Culture's focus on ease can distract us from God's purpose and our well-being.
• Foundational work in health is like building a scaffold — necessary and ongoing.
• God provides the tools and grace, but the work of stewarding our bodies and spirits is still ours to do.
• Ease comes with a hidden cost; resistance is what builds strength and resilience

Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply.

Resources mentioned:

*As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you)

The Pilgrim's Progress: 

Prefer a Modern Version check this one out *I have not read this one

Free Pilgrim's Progress on YouTube  Episode 115: Supplements and Foundations:

Chapters 00:00 The Pursuit of Ease in Modern Culture 03:01 The Impact of Expectations on Our Journey 05:31 The Dangers of Convenience in Health 07:47 The Role of Resistance in Growth 10:13 Stewardship and the Foundation of Health 13:00 The Importance of Effort in Spiritual and Physical Health 15:32 Building Resilience Through Stewardship 20:16 The Long-Term Value of Hard Work 22:46 Embracing the Challenge for Lasting Change

IN THIS EPISODE • What a doctor is actually trained to do — and why your labs can come back “normal” while you still don’t feel well • How the conventional model approaches disease, diagnosis, and prescription • Where a registered dietitian fits in — and how their recommendations are connected to the same system • What a certified holistic nutritionist does and does not do, and why that distinction matters for you • Why the body shows signs of imbalance long before a diagnosis is possible • How functional lab work is used as data points alongside lifestyle — not as diagnosis • Why referring clients back to their doctor is always part of the process • The family health legacy that brought Cher into this work — and why she believes you can build a different one “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10

Ready to take the next step? Apply to work with Cher at styleandstewardship.com/apply — no cost, just a short application so we can figure out if we are a good fit before we ever get on a call.

Questions?

Send them to hello@styleandstewardship.com Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment

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We talk so much about holistic health for Christian women, but we rarely slow down and ask — is what I am doing actually working for my body? For my history? For the way God specifically made me?

There is so much information out there. And as women who want to steward our bodies well — for ourselves, for our families, for the work Christ has called us to — we follow it. All of it. And somewhere in the middle of doing all the right things we still end up exhausted, frustrated, and no closer to feeling the way we actually want to feel.

That is not a discipline problem. It is a personalization problem.

This episode is about getting back to something foundational — body stewardship that is built around your unique body, your family health history, and your real life.

In this episode we talk about:

• Why holistic health and biblical nutrition start with learning what your body specifically needs — not what worked for someone else

• How your family health history gives you information about things like blood sugar balance, metabolic health, and inflammation — and why that is not a verdict on your future

• What it actually looks like to pay attention to the signals your body is already sending through energy, sleep, skin, cravings, and digestion

• Why real food for the whole family is the clearest starting point for understanding your body's needs

• How the eating patterns we grew up with shape our risk for chronic fatigue, hormone imbalance, gut health issues, and blood sugar dysregulation — and what we can do about that

• Why anti-inflammatory eating and food sensitivities are not one size fits all

• How lifestyle stewardship and health stewardship connect to the generational health legacy we are building for our families

You are not destined to repeat the health patterns of the people around you. That is one of the things I am most passionate about — because I have lived it personally. And Christian living and health stewardship go hand in hand. When we understand what our bodies actually need, we are better equipped to show up for everything God has called us to.

Your body is specific. Your history is specific. And the support you need should be too. If you are ready for that kind of personalized approach, you can apply to work with me at http://styleandstewardship.com/apply .

Nothing shared in this episode is intended to treat, cure, diagnose, or prevent any medical condition. Please consult your physician with any personal health concerns.

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You are not alone, and this episode is for you.

In Episode 120 of the Style & Stewardship podcast we're getting into using discernment in oder to steward our health with wisdom.

This episode breaks down why the overwhelming amount of health and nutrition information you're consuming isn't the real problem — it's the lack of a personal filter to discern what actually applies to you.

As a certified holistic nutrition practitioner and Christ follower, I have to share this powerful parallel between spiritual discernment and how we approach our health: just as we hold ideas up to the Word of God to find clarity, we have to hold wellness information up against the unique needs of our individual bodies.

You'll hear why the "try everything" approach is like loading your plate at a buffet when you have a food sensitivity — and why having a personalized framework, your labs as data points, and the right lifestyle context changes everything.

In this episode:

• Why wellness overwhelm is actually a discipleship issue
• The connection between Proverbs 3 and navigating conflicting health information
• Why there is no one-size-fits-all diet — and what to do instead
• How discernment, data, and a body-specific blueprint cut through the noise
• Why confusion and frustration are signs you haven't yet found your personal health framework

If you're ready to stop spinning your wheels and start stewarding your health on purpose, this episode is your starting point.

🔗 Apply to work with Me  styleandstewardship.com/apply 📩 Join the Weekly Wellness Notes newsletter

That's the question at the heart of this episode — because most of us have been doing the math wrong. We compare the cost of real food to the cost of cheap food and stop there. We don't add in what the cheap food is costing us in how we feel, how we function, and what we end up spending reactively when things start to break down.

In this episode we're talking about the difference between investing in your health and simply spending on it — and why those two things are not the same, even when they look similar from the outside. Buying supplements, trying new programs, managing symptoms as they come up — that can feel like taking your health seriously. But if the foundation isn't in place, it's spending, not investing.

Real food is the foundation. Not a trend, not an upgrade, not something you graduate to when you have more money or more time. It is the starting point. And when we treat it that way — as a stewardship decision for the body we've been given — the comparison shifts entirely.

We'll also talk about what getting practical with this actually looks like for the Christian woman who cares about her health — how to begin building a real food foundation without overhauling your whole life at once, and how to use discernment when you're deciding where your health dollars should go.

If you've been feeling like you're spending on your health but not actually getting healthier — this episode is for you.

Want to know what investing in your health could look like for you personally? Book a free discovery call and let's have a real conversation about where you are and what your next step could be: https://styleandstewardship.com/call

Other episodes mentioned:

Episode 115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong

Other Recent Episodes

Episode 116 What Does God Say About Food? Foundations in Stewardship Part 1

Episode 117 How the Enemy Is Using Food Against You and What to Do About It Part 2

Episode 118 The Real Reason You're Not Feeling Better (And How Lab Testing Can Help)

In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals and using functional testing to understand why those symptoms are showing up in the first place.

We get into why your symptoms aren't the problem and what to do instead. 

So many women are stuck in the cycle of managing symptoms without ever addressing what's driving them. Whether it's fatigue, blood sugar imbalances, digestive issues, or chronic inflammation — your body isn't broken. It's communicating. And the right data can finally help you hear it.

I'm walking you through why functional testing — including blood work, food sensitivity testing, and organic acids testing (OAT) — is such a powerful tool for creating a truly personalized, root-cause approach to your health. Because cookie-cutter diets and random supplements based on someone else's protocol? They're not the answer for your body.

We'll also talk about the biblical principle of stewardship and why caring for our bodies with intention and wisdom matters — not just for our health, but as an act of faithfulness.

In this episode we cover:

• Why symptoms are clues, not diagnoses — and what that distinction actually means for your health
• What functional testing reveals that conventional symptom management misses entirely
• The difference between acute injuries and chronic health patterns
• How blood work, food sensitivity panels, and organic acids testing serve as measurable data points to personalize your health strategy
• Why unpersonalized diets and supplements can do more harm than good
• The three-month process for building a true health foundation — and why meaningful shifts take time
• How biblical stewardship applies to the way we care for our bodies

If you're tired of guessing and ready to start building a health strategy that's actually yours, this episode is your starting point.

Resources mentioned:

• The Role of Supplements in a Holistic Health Strategy — Episode 115
• Biblical Stewardship of Your Body and What God Really Says about Food- Episode 116
• How the Enemy is Using Food Against You + What to do About It - Episode- 117
• Episode 1 of the Style and Stewardship Podcast - What is Stewardship
• Episode 2 The Call to Stewardship
• Book a Discovery Call — Three-Month Personalized Health Partnership

Timestamps: 00:00 — Reading your body's health signals through symptoms 00:29 — Why asking the right questions changes everything 01:07 — Symptoms as clues, not diagnoses 01:56 — The limits of symptom-based approaches 02:17 — Chronic health patterns and root cause analysis 03:10 — How functional lab work reveals what's truly going on 04:02 — Why personalized data matters more than generic protocols 04:49 — Car diagnostics as a metaphor for functional health testing 05:40 — Building your health foundation like building a house 06:28 — Biblical stewardship and its connection to how we care for our bodies 06:56 — The power of data-driven, personalized health strategies 07:25 — The heart behind the Style and Stewardship podcast 08:17 — Why symptom management alone isn't enough 09:12 — How lab data points guide a personalized health approach 09:37 — The risks of following unpersonalized, generic diets and supplement protocols 10:02 — How functional data shapes a customized strategy 10:23 — The three-month timeline for meaningful, lasting health shifts 11:16 — Why addressing root causes matters for long-term wellness 11:42 — Symptoms are the outcome — not the starting point 12:08 — An invitation to explore personalized health stewardship 12:54 — The importance of intentional, tested, and guided health stewardship for Christian women

This is part two of a two-part series. If you haven't listened to episode 116 yet, start there first.

In this episode:

• How the enemy has been remixing God's design for food since the garden — and how to recognize it
• Why abundant life and whole, real food are more connected than most Christians realize
• The holistic truth that your body doesn't function in isolated parts — and why that changes how you approach your health
• Shifting your mindset from eating for appearance to nourishing your body as an act of worship
• Grace and progress over perfection — what faithful stewardship actually looks like in real life
• Practical first steps: where to start when you're ready to steward your health with intention
• How labs and data can serve as a measurable starting point for understanding your body's needs

Episodes Referenced: Episode 116 — Biblical Stewardship of Your Body: What God Really Says About Food

Your health is not separate from your calling — it's part of it. If you're ready to get personalized support for your health stewardship journey, I'd love to connect. Book your free discovery call below.

Schedule a Free Discovery Call

· Website

This is part one of a two-part series. Be sure to follow up with episode 117.

In this episode:

• Why stewardship extends far beyond finances — and reaches into your health and your plate
• What Ephesians 2:10 reveals about your identity, purpose, and the body God gave you
• The parable of the talents and what it means to steward (or bury) your health
• Your body as the temple of the Holy Spirit — and the practical weight of that truth
• How modern food has drifted from God's original design and what that means for your health
• The connection between what you consume and your energy, emotions, and capacity to serve
• Old Testament foundations — from Passover to Leviticus — that point to God's intentional design for food

Scriptures Referenced: Colossians 1:16 · Ephesians 2:10 · Matthew 25:14–30 · Galatians 2:20 · Ephesians 5:8 · Psalm 107 · 2 Corinthians 5:1 · 1 Corinthians 6:19 · Exodus 12 · Genesis 3:21

Episodes Mentioned: Episode 1 — Welcome to Style and Stewardship Episode 2 — The Call to Stewardship Episode 117 — Part 2

If this episode is stirring something in you and you're ready to stop surviving your days and start stewarding your health on purpose — I'd love to connect. Book your free discovery call below.

Schedule a Free Discovery Call

 Website

• Why starting with supplements without understanding your body's needs can do more harm than good
• The importance of addressing root causes rather than just symptoms
• How holistic health differs from conventional pill-for-every-ill approaches
• The significance of testing, data, and holistic assessment before supplementing
• The risks of inappropriate supplementation, including overuse and counterfeit products
• The role of timing, dosage, and quality in effective supplementation
• Why different life stages and individual chemistry matter for supplement choices
• How to recognize subtle signs your body signals imbalance or improper supplement use
• The importance of consulting healthcare providers before making changes
• Supplements in the context of Christian women's health stewardship

00:00 - The power of supplements and common pitfalls 00:12 - Why inappropriate supplementation can cause imbalance 00:40 - The holistic approach: lifestyle, nutrition, lab data 01:05 - Symptoms are clues, not the root cause 01:34 - Supplements as bridges, not first-line solutions 02:02 - Addressing underlying causes before supplementing 02:32 - The danger of treating symptoms without full understanding 03:00 - Balancing intake for your individual needs and life stage 03:15 - Risks of causing more imbalance through haphazard supplement use 03:44 - Personalized health and the importance of context 04:14 - When to consider supplements: timing and readiness 04:41 - Conventional vs holistic health models 05:05 - The importance of personalized supplement plans 05:34 - Consulting your healthcare provider before starting new supplements 06:03 - The risks of inappropriate doses and counterfeit products 06:32 - Why different stages and individual chemistry affect supplement safety 06:59 - Women’s health specifics and the importance of tailored approaches 07:25 - Subtle signs your body signals imbalance 07:50 - The body's chemical communication and hidden signs of imbalance 08:19 - Recognizing even small changes as signals from your body 08:46 - Using visual analogies: health puzzle pieces 09:14 - Seeing the full health picture for effective intervention 09:43 - Zooming in and out on your health landscape 10:10 - Building a comprehensive health picture for precise supplementation 10:36 - Identifying gaps, seasonal needs, and prioritizing interventions 10:59 - How holistic assessment guides smart supplementing 11:27 - The importance of appropriate timing and combinations in supplementation 11:54 - Accessing high-quality, vetted supplements through practitioners 12:21 - The differences in supplement quality and potency 12:42 - Why quantity and quality are critical for effectiveness 13:09 - Counterfeit risks and choosing trusted sources 13:37 - Seeking professional help for personalized supplement strategy 14:04 - How to get started with a personalized health assessment and support

• Style and Stewardship — for personalized health support and assessments
• Third-Party Tested Supplements — trusted, high-quality supplement source

• Website
• Facebook

++ Disclaimer++

This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

Putting yourself and your health on the back burner undermines your capacity to steward. You’re busy taking care of everything but continuing to put your health last, if it makes your to-do list at all. 

Putting your health last may be costing more than you realize. 

I’m here to remind you that not only does your life matter, but what you do with it matters too. I hope this episode encourages you to put {you} on your list and steward your health intentionally.

In this episode, I’m sharing practical insights on how to prioritize health amidst life's chaos, emphasizing the importance of lifestyle stewardship, resilience, and intentional investment in holistic health and well-being to build capacity and longevity.

Key Topics

The importance of health stewardship and lifestyle management

Building resilience and capacity through health investments

The spiritual dimension of health stewardship

Practical steps to create margin and prevent health crises

The role of data and personalized health strategies

Chapters

00:00 The Imperative of Health Stewardship

03:48 Creating Capacity Through Health

06:15 The Cost of Neglecting Health

08:07 Investing in Health for Longevity

10:22 The Role of Stewardship in Health

13:13 Intentional Living and Health Choices

15:41 Recognizing Seasons of Life

18:14 The Bigger Picture of Health

20:24 What will you Steward Well?

Work with Cher:

Schedule a Free Discovery Call

• Website

Remember, good health is a continuous act of stewardship. Small steps today can create lasting capacity and resilience tomorrow.

health, wellness, stewardship, resilience, longevity, self-care, lifestyle, capacity, spiritual health, holistic nutrition for Christian women, health stewardship

++ Disclaimer++

This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

Key topics:

• The importance of recognizing that feeling off can be a sign of misapplied health strategies.
• How seasonal changes—both in nature and in life—affect your health and wellness choices.
• The danger of following trends without considering your individual season or body’s needs.
• Why data from blood work and personal health insights are critical for personalized health adjustments.
• The concept that health strategies must align with your current stress load and life circumstances.
• The analogy of building a house to emphasize foundational health practices first.
• The misconception that health results come from willpower alone; context and timing matter.
• How to ask better questions
• Practical steps to align your health efforts with your season and body data.

Timestamps: 00:00 - Why feeling off despite healthy habits is a sign your approach might be misapplied 00:24 - The importance of self-care and stewarding your health intentionally 01:04 - The significance of seasons in nature mirrored in your health journey 02:17 - How climate and seasonality influence what grows and thrives, including your health 03:40 - The value of lifestyle stewardship with biblical and scientific perspectives 04:40 - Recognizing your body’s unique needs versus generic trends 05:57 - The impact of misapplying health strategies without considering your current season 07:26 - The mistake of trying to control circumstances without honoring your body’s signals 08:43 - The importance of flexibility and realistic expectations in health routines 10:24 - Building a solid foundation for health based on data and personalized needs 11:17 - Using blood work and other data to guide your health decisions 12:04 - The importance of aligning health strategies with your unique season and needs 12:51 - Call to action: book a discovery call for personalized health stewardship Resources & Links:

• Style and Stewardship Website
• Episode on Intermittent Fasting 
• Blood Panel and Testing Episode

Schedule a free discovery call with Cher:

• Facebook

Remember, achieving health is a process of informed seasonality—your unique timing and needs matter most.

++ Disclaimer++

This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your home so your children don’t just hear what to do — they grow up living it.

This episode dives deep into the often-overlooked areas of legacy—beyond money—to explore how habits, wisdom, and health are crucial to shaping future generations. If you're interested in creating a lasting impact that encompasses your family’s well-being and values, this discussion offers powerful insights. Main points covered:

• The inheritance of habits and health, not just genetics or money
• How parents can influence their children’s relationship with food 
• The importance of intentional stewardship of all resources, including health, wisdom, and time
• Practical ways to embed healthy habits into family life, from grocery shopping to education
• The role of wisdom in passing down character and discernment
• How small, intentional choices today shape your family’s lasting legacy
• The significance of modeling rest as part of a healthy lifestyle
• Recognizing that health is a form of wealth that affects every aspect of life

Timestamps: 00:00 - Why your legacy extends beyond finances

00:20 - The influence of habits and generational patterns

01:12 - The inheritance of health

02:09 - Teaching children about food choices and discernment

03:09 - Breaking generational cycles around food and health

04:05 - Passing down wisdom, not just money

05:04 - Biblical perspective on stewardship and legacy

06:02 - The importance of intentionality in health and lifestyle

07:28 - Rest as a vital, simple act of stewardship

08:25 - The impact of parental choices on children’s health awareness 09:23 - How children connect their health to feelings and performance 10:23 - Making health an accessible, everyday decision

11:23 - Leading by example to set a healthy legacy

12:49 - Training children through everyday life and habits

13:19 - Combating marketing influences on children’s food choices 14:18 - The power of leading in health for future generations

15:16 - Your true wealth: health as a foundational gift to your children Resources & Links:

• Style and Stewardship – Book a free discovery call

Connect with Cher:

• Website

We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective.

I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.

PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/

Topics Discussed:

Effects of intermittent fasting on women

Hormonal and thyroid health considerations

Lifestyle stewardship and biblical health principles

Chapters

00:00 Introduction to Holistic Nutrition and Intermittent Fasting

01:55 Understanding Intermittent Fasting: Definitions and Methods

04:34 The Importance of Personalization in Health Choices

06:14 The Science Behind Intermittent Fasting and Gender Differences

06:36 The Science Behind Intermittent Fasting and Gender Differences

18:30 Understanding Blood Sugar and Insulin

20:59 The Importance of Nutrient Timing

23:53 Hormonal Balance and Metabolism

26:40 Stewarding Health and Individual Needs

28:19 What will you Steward Well

Work with Me:

Discounted High-Quality Supplements

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you*

* Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Takeaways

• Faith requires action and obedience to God's calling.
• Doubts and fears are common but can be overcome with trust in God.
• Spiritual nourishment is essential for maintaining faith.
• The journey of faith is often not what we expect.
• We should not seek confirmation from others but trust in Christ.
• Remaining faithful leads to spiritual growth and rewards.
• The enemy seeks to distract us from our path with doubts.
• Daily engagement with scripture is crucial for clarity.
• God's guidance is found in a relationship with Him.
• We are called to share the hope of Christ with others.

What to do when:

Your Faith Journey Won't Look Like You Expected

Trusting God When Confirmation Never Comes

Other things to consider:Don't Seek External Validation, Seek Christ

How to Remain Faithful When the Path Gets Unclear

Staying on the Path: Why Doubts Don't Mean You're Lost

Chapters - Timestamps

00:00 The Journey of Faith and Obedience

02:49 Overcoming Doubts and Fears

05:43 Staying on the Path: Lessons from Pilgrim's Progress

11:59 The Importance of Daily Bread and Spiritual Nourishment

17:54 Navigating Confusion and Seeking Confirmation

23:42 The Path is Christ: Trusting in His Guidance

29:38 Encouragement to Remain Faithful and Steadfast

Scriptures referenced: via BibleGateway

Ephesians 6:12

1John 4:1-3

John 16:33

Proverbs 3:5-6

Lamentations 3:22-23

Matthew 18:2-4

Matthew 12:22-28

1Corinthians 14:33

John 14:6

Colossians 1:17

Galations 6:9

Psalms 119:133-136

John 15:7

John 15:4-11

Hebrews 4:12

2Corinthians 10:12

1John 2:1

Hebrews 12:2

Other Episodes mentioned:

Take the Doubts with You Episode 22

The Pilgrim's Progress Movie

The Pilgrim's Progress Book

The Pilgrim's Progress Modern English Version

Website: Style and Stewardship

YouTube: Style and Stewardship

Throat Coat Tea: https://amzn.to/492JwBb

Herb Pharm Immune Boost Tincture: https://amzn.to/4awVnZk

Style and Stewardship Website⁠⁠

⁠⁠YouTube⁠

Takeaways

• Seasonal illnesses are influenced by environmental factors.
• Cold, dry air can impact our immune system.
• Vitamin D is crucial for immune function during winter.
• A diet rich in vitamin C supports immune health.
• Red bell peppers and berries are excellent sources of vitamin C.
• Electrolytes are essential for hydration and cellular function.
• Choline is important for liver health and detoxification.
• Zinc can significantly reduce the duration of colds.
• Lifestyle practices can help prevent illness.
• A holistic approach to health promotes resilience.

Cher discusses the overwhelming nature of consumerism in content creation.

She emphasizes the importance of sharing only meaningful products with her audience.

Cher reflects on the exhaustion of constant marketing emails and messages.

She advocates for managing and the stewardship of what you already have rather than seeking more.

The conversation highlights the contrast between consumerism and contentment.

She encourages listeners to practice patience and gratitude to Christ during the holiday season.

Cher reflects on her health challenges and the importance of being grateful.

She discusses the significance of living in answered prayers and recognizing blessings.

Cher emphasizes the need to simplify life and remove distractions.

Style and Stewardship Website⁠

⁠YouTube⁠

consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship

#stewardship #lifestyle stewardship #contentment

Takeaways

• So many people want their bodies to show up for them, but they don't show up for their bodies.
• We're borrowing against what we think we're gonna feel like tomorrow.
• You're expecting the weekend to be your rest.
• We're sacrificing that sleep and pulling from that budget of reserves.
• You haven't even slept, but you're still going to the gym.
• Proper input is necessary for our bodies to function effectively.
• Many people push through fatigue instead of prioritizing rest.
• The cycle of neglecting sleep can lead to long-term health issues.
• Intentional personal care is not just a luxury; it's a necessity for well-being.
• Understanding our body's needs is crucial for maintaining energy levels.

Style and Stewardship Website

YouTube

Apply to Work with Me: https://styleandstewardship.com/apply⁠⁠⁠

Discounted High-Quality Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠⁠

#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,

Takeaways

• Real health and stewardship starts with recognition.
• Healthy living can be simple and sustainable.
• Intentionality in health choices is crucial.
• Avoid overcomplicating health with extreme diets.
• Whole foods are foundational for health.
• Consistent sleep and rest are essential.
• Hydration impacts overall wellness significantly.
• Daily movement is vital for bodily functions.
• Listen to your body's feedback for better health.
• Building healthy habits is a gradual process.

Chapters

00:00 The Foundation of Health and Stewardship

03:40 Understanding Blood Sugar Regulation

06:55 The Importance of Whole Foods

09:07 The Role of Protein in Health

11:56 Avoiding Inflammatory Foods

14:38 The Necessity of Consistent Sleep

17:29 Hydration and Its Impact on Health

20:34 Movement and Its Benefits

23:19 Going Outside in Nature

26:10 Listening to Your Body's Signals

29:12 Building Healthy Foundations

Work with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠

Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠

Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

Scriptures referenced:"casting all your cares on him, because he cares about you."

1Peter 5:7"

The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"

Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26

Takeaways

Cher discusses her ongoing healing journey from Ramsey Hunt syndrome.

She expresses gratitude for the support and prayers from her community.

Cher highlights the physical and emotional challenges of her condition.

The importance of rest and self-care is emphasized throughout her journey.

Cher shares insights on the healing process and the body's ability to recover.

She reflects on the role of faith and encouragement in her healing.

Cher acknowledges the ups and downs of recovery, including setbacks.

The conversation touches on the significance of perspective during difficult times.

Cher encourages others to embrace their unique healing journeys.

She concludes with a message of hope and the importance of connection.

You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5

Chapters

00:00 Cher's Healing Journey Begins

03:10 Understanding Ramsey Hunt Syndrome

05:53 Daily Challenges and Progress Updates

08:42 The Importance of Rest and Self-Care

12:04 Support from Loved Ones

14:51 Embracing Change and Perspective

17:48 Navigating Setbacks and Progress

20:26 Finding Encouragement in Faith

23:12 One Day at a Time

26:09 Connecting Through Shared Experiences

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠

Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences.

Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship.

Takeaways

• Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.
• Health and wellness are crucial components of stewardship.
• Guarding your heart is essential for mental and emotional well-being.
• Curating what we consume can help protect our hearts.
• Physical books can be a healthier alternative to digital consumption.
• It's important to distance oneself from drama and negativity.
• Understanding the condition of your heart is vital before consuming information.
• Discernment is necessary when deciding what to engage with.
• Cher encourages listeners to seek peace through faith and intentional living.
• Your life and how you steward it truly matters.

Scriptures mentioned:

“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB

“They are not of the world, just as I am not of the world.” John 17:16

“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19

“Draw near to God, and he will draw near to you.” James 4:8a

"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB

"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV

Chapters

00:00 Introduction to Lifestyle Stewardship

02:34 Health and Wellness Stewardship

03:11 Healthy living tip segment

06:01 Guarding Your Heart

12:57 Curating Your Consumption

20:07 Distancing from Drama

25:07 Encouragement and Conclusion

Roobios Tea: Organic Tea Tin

Borosilicate Glass Teapot: Glass Tea Pot for loose tea

========== About ==========

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.

In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health.

They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health.

Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.

Takeaways

• Asking good questions leads to better health outcomes.
• Healthy plants are not eaten by insects.
• Terrain theory emphasizes the importance of health over germs.
• There is no scientific evidence for the existence of viruses.
• Personal agency is crucial in health management.
• Nutrition plays a vital role in overall wellness.
• Avoiding processed foods is essential for health.
• Common sense approaches to health are often overlooked.
• Understanding food sensitivities can improve health.
• Vaccines should be approached with caution.

Guest's Bio continued and helpful links:

Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice.

 Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.

 Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. 

Conversations with Dr. Cowan and Friends Podcast

This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.

I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245

⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

Contact

#styleandstewardship #stewardship #holistichealth #intentionalliving

Chapters- Timestamps

00:00 Introduction to Wellness and Questions

02:45 Exploring Willard Water

05:33 Gardening Insights and Plant Health

11:36 Understanding Terrain Theory

17:28 Challenging Germ Theory

23:23 The Concept of Immunity

29:11 Antibodies and Autoimmune Diseases

34:36 The Question of Antibody Specificity

37:59 Understanding Health and Wellness

38:45 Taking Agency in Health

41:31 The Four Reasons for Illness

53:01 Personalized Nutrition and Food Sensitivities

59:51 The Importance of Listening to Your Body

01:07:38 Tom Cowan's Daily Nourishment

In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence.

She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management.

Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory.

She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.

Takeaways

• Cher is excited to share changes in her podcast and online presence.
• The concept of stewardship extends beyond money management.
• Cher's journey began in 2020 with a focus on lifestyle stewardship.
• She emphasizes the importance of being obedient to God's calling.
• Cher aims to create a space of encouragement for her audience.
• Returning to her roots means sharing more personal and spiritual content.
• Health and wellness will continue to be a focus of her content.
• Cher encourages listeners to embrace their own callings.
• Stewardship involves managing all aspects of life for God's glory.
• Cher is committed to being transparent and authentic in her journey.

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.

I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship

https://www.youtube.com/@styleandstewardship

Keywords

podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition

• Takeaways
• Cher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.
• She emphasizes the importance of sharing experiences to provide hope to others.
• Cher highlights the uniqueness of each individual's healing journey.
• She shares specific facial exercises and techniques she used to aid her recovery.
• Cher discusses the importance of eye care and the products she found helpful.
• She emphasizes the role of nutrition and supplements in supporting healing.
• Cher encourages listeners to prioritize emotional and mental well-being during recovery.
• She shares her experience with various supportive tools and techniques.
• Cher stresses the importance of rest and sleep for healing.
• She concludes with a message of encouragement for others facing similar challenges.

Eye Mask: https://amzn.to/416BKSh

Gel eye drops: https://amzn.to/47yKAMt

Thera tears: https://amzn.to/45CXOVY

Medical tape: https://amzn.to/4fChEoS

Safety glasses: https://amzn.to/3HAKzNt

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship

This video is NOT sponsored.

Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness

She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. 

Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey 

If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health. 

Takeaways

• Lab results can be misleading if they fall within 'normal' ranges.
• Normal ranges are based on the entire population, not just healthy individuals.
• Feeling unwell despite normal lab results is common.
• Optimal health ranges are narrower and more personalized.
• Tracking lab results over time helps identify personal health baselines.
• Lifestyle and nutrition play crucial roles in health optimization.
• It's important to consult with healthcare providers for personalized advice.
• Holistic approaches can support overall wellness beyond lab results.
• Understanding lab ranges can empower individuals in their health journey.
• Proactive health management is key to feeling better.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start

Website: ⁠https://styleandstewardship.com/⁠

YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠

Keywords

lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition.

Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance.

The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.

Takeaways

• Histamine intolerance can cause a variety of symptoms.
• Understanding histamine's role is crucial for managing intolerance.
• Gut health is essential for breaking down histamine.
• Histamine intolerance is not a disease but a dysfunction.
• The root cause of histamine intolerance varies for each individual.
• Natural remedies can help manage histamine levels.
• Food allergies can exacerbate histamine intolerance.
• The gut microbiome plays a significant role in health.
• Environmental factors can impact gut health and histamine levels.
• Holistic approaches are necessary for long-term wellness.

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Website: https://styleandstewardship.com/

YouTube: https://www.youtube.com/@styleandstewardship

histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser

#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.

What we cover:

• Why context matters when making health and nutrition decisions
• The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status

Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

🎧 Listen now and learn how to steward your wellness in a way that works for YOU!

🔗 Subscribe & share with someone who needs this message!

Other helpful episodes:

96 - Holistic Health and Wellness First Steps

89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: ⁠hello@styleandstewardship.com⁠

⁠Apply to work with me⁠

⁠Save on Professional Grade Supplements⁠

Website: ⁠Style and Stewardship⁠

⁠YouTube⁠

⁠Apple Podcasts ⁠

⁠Spotify ⁠

Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.

Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions.

If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions.

Connect with me here: hello@styleandstewardship.com

Apply to work with me

Save on Professional Grade Supplements

Website: Style and Stewardship

YouTube

Apple Podcasts

Spotify

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship #holisticnutrition

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcDWork with Me Book a Free Call https://bit.ly/sscallDiscounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

https://www.instagram.com/styleandstewardship/

https://www.youtube.com/@styleandstewardship

https://styleandstewardship.com/

Style and Stewardship Podcast on YouTube: https://www.youtube.com/playlist?list=PLFMK8_Pji3SVFzOx5NfX4KYUHAbduwvil

================ About ====================================I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition.

This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

https://www.instagram.com/styleandstewardship/

https://www.youtube.com/@styleandstewardship

https://styleandstewardship.com/

================ About ==================================== I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.

I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.

Work with Me Book a Free Call https://bit.ly/sscall

Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast!

Schedule a Free Discovery Call: https://bit.ly/sscall

Connect with me:

Website: styleandstewardship.com

Youtube:

youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

What if daily life hinders our ability to Steward our Time and Attention?

Please excuse the audio quality on this one. I don't have access to my mic or laptop.

I hope this episode encorages you to Steward your time and place your attention on what matters most.

If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast!

Connect with me: Website: styleandstewardship.com

Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

Work with Me Book a Free Call https://bit.ly/sscall

Not medical advice

Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Subscribe on YouTube: https://www.youtube.com/@styleandstewardship

In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.

** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

Work with me Book a free call

Check out other services and why I'm here to empower you to Steward your wellness. Click to read

Helpful Supplements Mentioned:

Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA

Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD

Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ

Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr

Magnesium Oil Spray: https://amzn.to/3UjoNQR

Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL

You can read the Histamine update article here with links to resources

Website: styleandstewardship.com

YouTube: styleandstewardship

These supplements are what I take to support my wellness and are unique to my needs.

When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc.

Subscribe on YouTube youtube.com/@styleandstewardship

Hey, I’m Cher a Holistic Nutritionist

Schedule a free call 📞

Check out the blog for my favorite supplements that are not on Amazon

https://styleandstewardship.com/supplements-for-holistic-wellness/

Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1

Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc

D3 K2 Drops https://amzn.to/4azhmwk

If you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefits

Myo Inositol https://www.ncbi.nlm.nihhttps://www.healthline.com/nutrition/nac-benefits.gov/pmc/articles/PMC8896029/

Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/

Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/

Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support.

Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness

YouTube Healthy Meal Ideas Playlist

YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you

In this episode, let's consider why nutrition and diet are not one-size-fits-all. 

Let’s consider what you should start with on your health journey.

We have to look beyond physical goals and symptom control.

Topics in this episode:

Chronic conditions are food-related

Nutrient Insufficiency

Setting the right foundation 

Diabetes 

Health conditions 

Diet Fatigue

Nutrition Overwhelm

Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey.

Other Episodes

⁠81 Is Healthy Food Sabotaging Your Wellness?⁠

⁠80 Root Causes of Inflammation⁠

⁠79 Natural Liver Support with Herbs⁠

⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠

YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠

Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

Health is a process. 

This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline.

But I want to encourage you to not lose faith in the process. Instead,  lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel.

I know how all of that feels. Even as a Holistic Nutritionist,  the sheer volume of information that I continue to learn can feel daunting. 

But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that!

We are finite, but HE is not!

In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set. 

His ways are certainly not our ways and He can give us wisdom in our wellness. 

Other Episodes

Other Episodes

⁠81 Is Healthy Food Sabotaging Your Wellness?⁠

⁠80 Root Causes of Inflammation⁠

⁠79 Natural Liver Support with Herbs⁠

⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠

YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠

Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness?

Book a free call 📞

Other Episodes

81 Is Healthy Food Sabotaging Your Wellness?

80 Root Causes of Inflammation

79 Natural Liver Support with Herbs

⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠73 Healthy Grocery Shopping Tips Gluten Free

YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website

Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

But how can we support our bodies during times of imbalance?

Topics include: Food and Nutritions' Role in Inflammation

Lifestyle Factors that Impact Inflammation And more

Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.

Resources: What is inflammation:  https://www.ncbi.nlm.nih.gov/books/NBK279298/

What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/

Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL

Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR

Magnesium I use: https://amzn.to/43HGDzx

Other episodes of the Style and Stewardship

Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510

Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174

Topics in this episode

-What does the liver do

-How does the liver function in detoxification

-What harms the liver

-What herb supports it's function

Links:

Plant family (read this for the list on other plants in this family)

Favorite Tea Version can be found here

Tincture Form

Supplement Form

Other Episodes you may enjoy:

78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!

77 The Missing Link to Your Food Intolerances, Histamine Intolerance

76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest

75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD

74 Living a Healthy Legacy and Stewarding Wellness

73 Healthy Grocery Shopping Tips

*****Disclaimer this is not medical advice. This video/podcast is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship

Style and Stewardship Website

Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode features products my family has used for quite some time. I hope they can be helpful resources for your family. Send Questions to hello [at] styleandstewardship [dot] com Resource Links Article on food dyes: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) https://chadd.org/understanding-adhd/ PubMed Article on ADHD https://www.ncbi.nlm.nih.gov/pmc/arti... Stanford Health Article - Sugar Crashes https://news.sanfordhealth.org/health.... PubMed Article on L-Theanine https://pubmed.ncbi.nlm.nih.gov/17182.... Magnesium supplementation - Children with ADHD https://pubmed.ncbi.nlm.nih.gov/9368236/ ADDitude.com https://www.additudemag.com/ Dr Teal’s Lavender Epsom Bath Salts https://amzn.to/3X9p6hW Magnesium Bath Flakes https://amzn.to/43A1S7c Chamomile Lavender Tea https://amzn.to/3qMWr6A Chamomile Lavender Tea https://amzn.to/3p4uqqs Magnesium Spray https://amzn.to/3qMCdtk Snack Box Option (Bento Box) https://amzn.to/3p8deAn *This is not medical advice, not treatment, diagnosis, or cure for any medical condition or concern. These statements have not been approved or endorsed by the FDA etc. Just my personal experience and for educational purposes only.

My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles. 

Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy. 

A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.”

In this episode

• What is Stewardship?

• Parable of the talents. 

• How are we managing (stewarding) our roles, resources, time, relationships, and health?

•  The importance of getting to the root cause.

• Why weight loss is not the best measure of good health.

• Nutrigenomics

• Changing traditions for a healthy-living legacy.

• Why you should read ingredient labels.

• The two most impactful questions you can ask about your health and wellness. 

  * How to steward our health and wellness.

Scripture references via biblegateway

Matthew 25:14-29 Parable of the talents.

Other Episodes:

57 Holistic Nutrition and Wellness

53 Food is Fuel Stewarding Health and Wellness

66 Health Issues Root Cause

70 Blood Sugar Balance and Balanced Eating

71 Creating Healthy Habits Nutrition Approach to Healthy Living

72 Healthy Foods God Made

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

YouTube:⁠ Subscribe to Style And Stewardship⁠

YouTube: Subscribe to Style And Stewardship

Other Episodes

69 How to Eat for Wellness - Wholistic Eating

68 Anti-Inflammatory Ingredients

67 Inflammation and Wellness - Avoiding Inflammation

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

YouTube: Subscribe to Style And Stewardship

Other Episodes

69 How to Eat for Wellness - Wholistic Eating

68 Anti-Inflammatory Ingredients

67 Inflammation and Wellness - Avoiding Inflammation

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

Other episodes to encourage you

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Ep 5 - Stop Waiting and Go

Ep 47 Christian Maturity How to Grow a Deeper Faith

Ep 45 Stewarding Circumstances, How to Put Your Faith in God

Ep 33 Personal conviction, Samson and the Holy Spirit. What do all of these have in common

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

What is Insulin Source: https://www.ncbi.nlm.nih.gov/books/NBK560688/

YouTube: Subscribe to Style And Stewardship

Other Episodes

69 How to Eat for Wellness - Wholistic Eating

68 Anti-Inflammatory Ingredients

67 Inflammation and Wellness - Avoiding Inflammation

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

What is Inflammation?

https://www.ncbi.nlm.nih.gov/books/NBK279298/

YouTube: Subscribe to Style And Stewardship

Other Episodes

67 Inflammation and Wellness - Avoiding Inflammation

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

• Anti inflammatory ingredients
• Free radicals
• Eating Whole Real Food
• Eating for Nutrition

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

What is Inflammation?

https://www.ncbi.nlm.nih.gov/books/NBK279298/

YouTube: Subscribe to Style And Stewardship

Other Episodes

67 Inflammation and Wellness - Avoiding Inflammation

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

What is Inflammation?

https://www.ncbi.nlm.nih.gov/books/NBK279298/

Canola Oil

https://www.youtube.com/watch?v=PHSrkLwKDxA

How Canola Oil is Made

https://www.youtube.com/watch?v=Cfk2IXlZdbI

Other Episodes

66 Health Issues Root Cause

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

Other Episodes

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Topics:

*Living set apart

*Using discernment

*Testing all spirits to see whether or not they are from God

*Sanctification

*Armor of God

Other episodes

55 How to be a Good Steward - Steward on Purpose

39 The Enneagram, Christian Identity, and The Grace of Conviction

51 Is Manifesting Okay? Spiritual Practices

15 Spiritual Gardening

36 Making decisions that support Stewardship

28 The Problem With Self Care, and Self Love

29 Thinking out loud about "self-care," and "self-love." Part 2

Scriptures mentioned via bible gateway

Episode 65

Matthew 7:15-20 Fruit of a tree

Proverbs 26:11 Dog returns to

John 17:15 Jesus prays that we are not taken out of the world

Romans 3:23-27 All fall short of the glory

1John 4:1 Test all spirits

Matthew 28:19-20 The Great Commission

Romans 12:2 Do not be conformed to the world

2Timothy 2:21 Set apart as holy

1Peter 2:16 Cloak of unrighteousness

2Corinthians 10:11-13 measuring themselves by themselves

Ephesians 6:11 Armor of God

Romans 5:8 While we were sinners Christ died for us

Topics in this episode

Focused Living

Healthy Boundaries

Discernment

Spiritual Disciplines

Stewarding Entertainment

Other Episodes

Ep 59 - Less Stuff, Less Stress Simplicity

Ep 60 - How to Live Intentionally, Living in Freedom

Ep 47 - Christian Maturity How to Grow Deeper in Your Faith

Ep 49 - Managing What Matters Most -Are you managing your home well?

Ep 48 - You Are Doing A Great Job

Ep 36 Making decisions that support Stewardship

Ep 35 You can not do it all and trying to may hinder your ability to Steward well

Ep 34 You don't have to do it all, and some other truths about identity and stewardship

Scriptures referenced via bible gateway

"Guard your heart above all else, for it is the source of life." Proverbs 4:23

Yet he often withdrew to deserted places and prayed. Luke 5:16

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Find this episode on YouTube

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

Other Episodes

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Find this episode on YouTube

*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

Other Episodes

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

I want you to feel your best so you can steward your health on purpose.

*Health Stewardship

*Minerals, Vitamins and More

**Not medical advice***

Redmond Real Salt - The Salt I use

I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc. Other episodes to encourage, inspire, or challenge you:

Other Episodes

61 Health Wellness Hydration

58 How to Improve Your Health

57 Holistic Nutrition and Wellness

54 Wellness Over Weight Loss

53 Food is Fuel Stewarding Health and Wellness

59 Less stuff less stress simplicity

15 Spiritual Gardening

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Stewardship Episodes:

59 Less Stuff Less Stress, Simplicity

55 How to be a Good Steward - Steward on Purpose

52 Finding Freedom

50 Investing in What Matters Most. How to Steward Relationships Well

48 You Are Doing a Great Job! Ways That You Are Stewarding Well

36 Making decisions that support Stewardship

28 The Problem With Self Care, and Self Love

29 Thinking out loud about "self-care," and "self-love." Part 2

Scriptures referenced via biblegateway

“Seek to live a quiet life” 1Thessalonians 4:11

“His word will not return void Isaiah 55:11

Who Christ set free is free indeed John 8:36

Under grace Romans 6:14

Count the cost Luke 14:28

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Blog: Style And Stewardship

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Topics

Who is setting the pace of your life?

Are you trying to manage too many things in this season of your life?

What is the cause of mental, and physical fatigue?

Minimalist, Minimalism, and living with intention.

Creating space to steward well.

Other Episodes

Episode 1

Ep 49 - Managing What Matters Most -Are you managing your home well?

Ep 48 - You Are Doing A Great Job

Ep 43 Stewarding Wellness An Easy Meal Planning Method

Ep 36 Making decisions that support Stewardship

Ep 35 You can not do it all and trying to may hinder your ability to Steward well

Ep 34 You don't have to do it all, and some other truths about identity and stewardship

Scriptures referenced via bible gateway

1Corinthians 10:31

Blog: Style And Stewardship

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New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

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*Avoiding Toxins

*Discerning Ingredients

*Recognizing Real Food

**Not medical advice***

I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc.

Other episodes to encourage, inspire, or challenge you:

Ep 54 Wellness Over Weight Loss Focusing on What Matters Most

Ep 57 Holistic Nutrition and Wellness

Ep 56 Balance and Helping Others Get Healthy

Ep 53 - Food is Fuel, Stewarding Health and Wellness

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Forward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

**Not medical advice***

I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc.

Other episodes to encourage, inspire, or challenge you:

Ep 53 - Food is Fuel, Stewarding Health and Wellness

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Forward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

I hope this encourages you to steward well on purpose in your unique way for his glory.

This episode focuses on:

Purpose

Insecurities

Our gifts

God's glory

Scriptures referenced via bible gateway

"So whether you eat or drink, or whatever you do, do all to the glory of God."

James 1:27

Episodes mentioned and more

Episode 48 You are doing a great job

Episode 47 Christian Maturity - How to grow a deeper faith.

Episode 22 Take the doubts with you

Episode 16 Diversity is a beautiful thing

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Subscribe to the Podcast on iTunes

God has given us many things to Steward and I don't believe that he doesn't care about our bodies and our wellness as a whole. How we measure and define things matters.

I hope this episode challenges and encourages you wherever you may be in your wellness, weight loss, health, fitness journey, etc.

Other episodes to encourage you

Ep 53 - Food is Fuel, Stewarding Health and Wellness

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Other episodes to encourage you

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Wellness Ep 20

Stewarding Wellness an Easy Meal Planning Method Ep 43

Wellness Stewardship Revisited -Ep Bonus

Sign up for the free “Steward on Purpose” workbook here

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Other episodes to encourage you

EP 39 - The Enneagram, Christian Identity, and the Grace of Conviction

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Ep 5 - Stop Waiting and Go

Ep 47 - Christian Maturity How to Grow a Deeper Faith

Bible Referenced via biblegateway.

John 16:33 - Christ has overcome the world

1Peter 4:12 - Fiery trials

1Peter 2:9 - Royal priesthood

Jonah 1

Jonah 2

Jonah 3

Matthew 3:9 - God can raise up stones

Romans 8:1 - No condemnation

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Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays

Other episodes below

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Episodes to Encourage You in the Unknowns

Ep 5 - Stop Waiting and Go

Stay connected to the vine Episode 27

What is your worth, value, and identity placed in? Episode 23

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Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Ep 5 - Stop Waiting and Go

Scriptures referenced via biblegateway

Ephesians 5:15

Ephesians 5:16

Ephesians 5:13

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Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays

Ep 49 - Managing what matters most. Are you stewarding your home well?

Ep 11 - Who are you giving your best to?

Other episodes to encourage you

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Ep 5 - Stop Waiting and Go

Scriptures referenced via biblegateway

"so my word that comes from my mouth will not return to me empty, but it will accomplish what I please and will prosper in what I send it to do.” -Isaiah 55:11

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Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf

Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays

Other episodes to encourage you

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Ep 5 - Stop Waiting and Go

Join the Style and Stewardship Private Facebook Community here

Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf

Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays

Show Notes/

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Episodes to Encourage You in the Unknowns

Ep 5 - Stop Waiting and Go

Sources:

https://www.nationalgeographic.org/encyclopedia/bedrock/

Smitsonian Channel - Aerial America

https://www.smithsonianchannel.com/episodes/hxm5t5/aerial-america-new-york-season-1-ep-18

Foundation definition

A Shepherd looks at Psalm 23 W.Phillip Keller

Scripture References via biblegateway

1Corinthians 3:8-14

John 15:1-8

Matthew 7:21-27

Luke 12:16-21 CSB

Lamentations 3:22-23 KJV

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Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays

Where have those questions led you? Was it to clarity or more confusion? In your search did you begin to look all around you at what others were doing? I truly believe that though this is a Grand question that many of us ask, and I don't think it's a bad one at all! However, the answer to that question... I wonder if it's a bit simpler than we think.

What are your thoughts on the subject of calling, purpose, and direction? Listen to this episode as I ponder, question, and share some words that I hope will encourage you.

Join the New Private Facebook Style and Stewardship Community Here! I would love to meet you there! https://www.facebook.com/groups/styleandstewardship

Episodes Mentioned

Ep 44 - Sanctification through Hard Seasons

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Ep 21 - Focus Foward

Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop

Ep 12 - Do you Believe God is Keeping Something Good From You?

Episodes to Encourage You in the Unknowns

Ep 5 - Stop Waiting and Go

Helpful Bible References below Bible References via biblegateway

Unity Yet Diversity in the Body of Christ

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Blog: Style And Stewardship

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My prayer is that whatever season you are in that God uses it for your Good, for His Glory, and for your Growth.

Episodes Mentioned

Ep 44 - Sanctification through Hard Seasons

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Episodes to Encourage You in the Unknowns

Ep 22 - Take the Doubts With You

Ep 5 - Stop Waiting and Go

Helpful Bible References below

Bible References via biblegateway

Romans 8:28 (ESV)

Isaiah 45:9 (ESV)

Hebrews 11:6 (ESV)

Mark 2:17 (ESV)

1Thessalonians 5:11 (ESV)

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Blog: Style And Stewardship

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New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

But what if we leaned into the lesson instead of resisting it?

What if we went through the tough season while submitting our cares, fears, and struggles to Christ?

The other side means going down a path we may not desire.

The other side may also mean letting go of our control and trusting God to get us to that other side.

I believe sanctification may be taking place through hard seasons.

It's up to us to lean into the lessons.

I don't know what Season you may be walking in but I know God is with you in it.

He will use it because He Loves You.

Episodes Mentioned

Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares)

Episodes to Encourage You in the Unknowns

Ep 22 - Take the Doubts With You

Ep 5 - Stop Waiting and Go

Sign up for the free “Steward on Purpose” workbook here http://eepurl.com/gwqzsf

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Helpful Bible References below

Bible References via biblegateway

1Corinthians 10:13 - God helps us endure

2Corinthians 5:17 - New Creation in Christ

Isaiah 61:3 - Beauty for Ashes

Sanctify Definition via Merriam Webster

1: to set apart to a sacred purpose or to religious use: CONSECRATE

2: to free from sin: PURIFY

3 a: to impart or impute sacredness, inviolability, or respect to

b: to give moral or social sanction to

4: to make productive of holiness or piety

The last thing we should have to do during the busiest times of our lives is to not give our body the support it needs through nourishing food. You know, the food with ingredients that we can pronounce. The food that actually is considered fuel to our bodies!

But during times of so many other decisions, it tends to be one of the first things to fall by the way-side. Yet during times of busyness or stress, our body needs the most support, not just anything that resembles food. It needs actual food.

The best way that I have found to support healthy living and wellness is through eating well. I do this with my own simple system that I share in this episode (43) of The Style and Stewardship Podcast.

I keep it simple and also share a way that you can create your own system for eating well and nourishing your body.

This isn't an in-depth episode about food ingredients but one of eating whole, real food and utilizing a system to make meal planning easier. This takes the guesswork out so you can focus on each week ahead without having the added stress of the dreaded question.

"What's for dinner?"

Other Episodes mentioned

Interview with my Husband Ep 41

Wellness Ep 20

Instagram highlight showing this meal ** skip through to the 4th story

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Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

I hope it's an encouraging reminder of what God calls you to do in your unique life.

Scriptures referenced via bible gateway

Whether you eat or drink do to the glory of God 1Corinthians 10:31

Other episodes you may be interested in

Episode 41 Interview with my Husband

Episode 9 Goals or Gains? How to set goals in the New Year.

Sign up to receive the Free "Steward on Purpose" workbook here

Blog: Style And Stewardship

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Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Episodes Referenced

Episode 38 - The temptation of Jesus, our temptations and abundant living?

Other episodes you may be interested in

Stay connected to the vine Episode 27

What is your worth, value, and identity placed in? Episode 23

Scriptures Referenced via bible gateway

We know that we have had our petitions met 1John5:15 (NKJV)

Test every spirit 1John 4:1-6 (ESV)

Guard our hearts Proverbs 4:23 (NLT)

New Creation 2Corinthians 5:17 (NLT)

All things were made by him John 1:3 (CSB)

Everything was created by him Colossians 1-16-20 (CSB)

If we are not fully convinced it is Sin

No one comes to the Father but through Christ John 14:5-7 (CSB)

Renewing of your mind Romans 12:22 (CSB)

The Pilgrim’s Progress Movie

Blog: Style And Stewardship

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New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

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Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

The longer I endeavor in my walk with Christ the more I see what the enemy likes to use with believers. Most of the time the enemy of our souls doesn't tempt us with "bad" things. I truly believe he uses what he used on Jesus during his temptation that we read about in scripture. I think he uses a combination of things like pride, and prosperity. I won't ruin the episode though. Listen in as a speak about some of the tactics I believe the enemy uses and what I'm learning from The temptation of our Lord.

Episodes mentioned

Episode 12 - Do you believe God is keeping something good from you?

Other episodes you may be interested in

Stay connected to the vine Episode 27

What is your worth, value, and identity placed in? Episode 23

Scriptures referenced from bible gateway

The lust of the eyes John 2:16 CSB

The world is passing away 1John 2:17 CSB

The Temptation of Jesus Luke 4:1-13 CSB

Guard your heart Proverbs 4:23 CSB

Jesus prepares a place for us John 14:3 CSB

He will wipe away every tear Revelation 21:4 CSB

Faith Hebrews 11:1 CSB

New Heaven, New Earth Revelation 21 CSB

Blog: Style And Stewardship

YouTube: Subscribe to Style And Stewardship

Contact: hello@styleandstewardship.com

New Podcast Episodes Drop on Wednesdays

In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below:

https://forms.gle/m6GNfCPqMtQ25zvD6

Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)