https://strengthandshred.podbean.com Straight forward and easy to implement tips on how to lose weight, get stronger and to make the most of your time when exercising. Take a look at the topics below and delve in. Sat, 23 Jan 2021 13:07:47 +0000 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Fitness 1440 episodic Straight forward and easy to implement tips in how to lose weight, get stronger and to make the most of your time when exercising. strengthandshred strengthandshred No false https://pbcdn1.podbean.com/imglogo/image-logo/8021598/Garth_Large.jpg https://strengthandshred.podbean.com 144 144 Periodisation - The Basics https://strengthandshred.podbean.com/e/periodisation-the-basics/ https://strengthandshred.podbean.com/e/periodisation-the-basics/#comments Sat, 23 Jan 2021 13:07:47 +0000 strengthandshred.podbean.com/2f74e7d0-92e6-3d61-855b-fc8e61033d65 Understand what periodisation is and how you can apply it to your own training to improve exercise performance. 

]]> Understand what periodisation is and how you can apply it to your own training to improve exercise performance. 

]]> strengthandshred false No 483 16 full New Year New You? Here Is My Take On It... https://strengthandshred.podbean.com/e/new-year-new-you-here-is-my-take-on-it/ https://strengthandshred.podbean.com/e/new-year-new-you-here-is-my-take-on-it/#comments Thu, 31 Dec 2020 12:58:32 +0000 strengthandshred.podbean.com/b8e04d2c-16f6-38d0-8123-dbf218a03bbf This may work for some people but for others, it's business as usual!

]]> This may work for some people but for others, it's business as usual!

]]> strengthandshred false No 749 15 full Back Spasms - What Are They And How To Avoid Them https://strengthandshred.podbean.com/e/back-spasms-what-are-they-and-how-to-avoid-them/ https://strengthandshred.podbean.com/e/back-spasms-what-are-they-and-how-to-avoid-them/#comments Wed, 14 Oct 2020 14:19:24 +0100 strengthandshred.podbean.com/0a11bab5-1f70-380c-80c9-ba05fc602fd8 Some brief information on what back spasms are and how you can get better. 

]]> Some brief information on what back spasms are and how you can get better. 

]]> strengthandshred false No 575 14 full Returning To Your Gym - The Safe and Productive Way. https://strengthandshred.podbean.com/e/returning-to-your-gym-the-safe-and-productive-way/ https://strengthandshred.podbean.com/e/returning-to-your-gym-the-safe-and-productive-way/#comments Fri, 10 Jul 2020 11:32:56 +0100 strengthandshred.podbean.com/7464fcec-7851-5974-bdd3-7aec5519b457 What to expect when returning to your gym and how to get the ball rolling. 

]]> What to expect when returning to your gym and how to get the ball rolling. 

]]> strengthandshred false No 594 13 full Intermittent Fasting and Circadian Rhythm - How Can You Benefit? https://strengthandshred.podbean.com/e/intermittent-fasting-and-circadian-rhythm-how-can-you-benefit/ https://strengthandshred.podbean.com/e/intermittent-fasting-and-circadian-rhythm-how-can-you-benefit/#comments Fri, 29 May 2020 13:31:46 +0100 strengthandshred.podbean.com/685524f7-b476-546d-9a3c-3dac1d6e30ae Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status. 

]]> Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status. 

]]> strengthandshred false No 1489 12 full Fitness Trackers - The Good and Bad https://strengthandshred.podbean.com/e/fitness-trackers-the-good-and-bad/ https://strengthandshred.podbean.com/e/fitness-trackers-the-good-and-bad/#comments Thu, 21 May 2020 10:37:10 +0100 strengthandshred.podbean.com/1f6e832c-eced-50c1-89d9-cf3ed6ec2189 Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't. 

]]> Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't. 

]]> strengthandshred false No 1107 11 full Strength, Motor Learning, Crossfit and Netflix. https://strengthandshred.podbean.com/e/strength-motor-learning-crossfit-and-netflix/ https://strengthandshred.podbean.com/e/strength-motor-learning-crossfit-and-netflix/#comments Thu, 14 May 2020 11:14:27 +0100 strengthandshred.podbean.com/97f03fde-a934-59cc-8571-26d2559ae429 Discover how you can improve your strength training and an introduction to how it actually happens. 

]]> Discover how you can improve your strength training and an introduction to how it actually happens. 

]]> strengthandshred false No 1325 10 full How To Burn Fat Faster https://strengthandshred.podbean.com/e/how-to-burn-fat-faster/ https://strengthandshred.podbean.com/e/how-to-burn-fat-faster/#comments Wed, 06 May 2020 12:05:34 +0100 strengthandshred.podbean.com/8c5a1560-078d-59a1-a370-3850ff930676 Move more and eat less? Maybe there are some other factors to consider to speed up your fat burning potential. 

]]> Move more and eat less? Maybe there are some other factors to consider to speed up your fat burning potential. 

]]> strengthandshred false No 1153 9 full Women Weight Training Benefits https://strengthandshred.podbean.com/e/women-weight-training-benefits/ https://strengthandshred.podbean.com/e/women-weight-training-benefits/#comments Wed, 29 Apr 2020 11:38:47 +0100 strengthandshred.podbean.com/935217e5-2187-58c7-9111-87511adf86c1 From improving the ageing process to burning more energy at rest, there are ample benefits for you women to start or continue to weight train. 

]]> From improving the ageing process to burning more energy at rest, there are ample benefits for you women to start or continue to weight train. 

]]> strengthandshred false No 637 8 full How To Eat/Drink More Calories Before Turning It Into Body Fat. https://strengthandshred.podbean.com/e/how-to-eatdrink-more-calories-before-turning-it-into-body-fat/ https://strengthandshred.podbean.com/e/how-to-eatdrink-more-calories-before-turning-it-into-body-fat/#comments Wed, 22 Apr 2020 11:40:18 +0100 strengthandshred.podbean.com/d37c7fd6-f5cb-5d20-94fe-38d0b6d1a3c2 Keep body fat at arms reach by working on your fuel tanks. 

]]> Keep body fat at arms reach by working on your fuel tanks. 

]]> strengthandshred false No 647 7 full How To Get Strong In a Gym https://strengthandshred.podbean.com/e/how-to-get-strong-in-a-gym/ https://strengthandshred.podbean.com/e/how-to-get-strong-in-a-gym/#comments Mon, 20 Apr 2020 11:40:22 +0100 strengthandshred.podbean.com/18d048bc-261a-5198-9987-58b5bf1da6a9 Many get this wrong and here are 4 quick tips to help you get stronger in the gym. 

]]> Many get this wrong and here are 4 quick tips to help you get stronger in the gym. 

]]> strengthandshred false No 543 6 full Build a Better Body https://strengthandshred.podbean.com/e/build-a-better-body/ https://strengthandshred.podbean.com/e/build-a-better-body/#comments Mon, 13 Apr 2020 13:07:06 +0100 strengthandshred.podbean.com/e8d4a42c-6170-5169-ac01-8882f60363f5 Here we delve into how you can build a better body enabling you to stay in shape for longer. 

]]> Here we delve into how you can build a better body enabling you to stay in shape for longer. 

]]> strengthandshred false No 679 5 full Fat Loss - The Basics https://strengthandshred.podbean.com/e/fat-loss-the-basics/ https://strengthandshred.podbean.com/e/fat-loss-the-basics/#comments Fri, 10 Apr 2020 09:54:02 +0100 strengthandshred.podbean.com/69d4a659-67a1-548b-b7a8-6771c432d0f5 Consuming less calories than you require is easy in theory, however it can be difficult to achieve in reality. Here I will talk about ways in order to help you achieve that. 

]]> Consuming less calories than you require is easy in theory, however it can be difficult to achieve in reality. Here I will talk about ways in order to help you achieve that. 

]]> strengthandshred false No 1043 3 full How To Get Going - Finding Your Why. https://strengthandshred.podbean.com/e/how-to-get-going-finding-your-why/ https://strengthandshred.podbean.com/e/how-to-get-going-finding-your-why/#comments Thu, 09 Apr 2020 12:29:43 +0100 strengthandshred.podbean.com/083250bf-8b8e-543a-95e6-f7380b398852 Here we will explore ways for you to dig deep and find that inner motivation that you have locked away. 

]]> Here we will explore ways for you to dig deep and find that inner motivation that you have locked away. 

]]> strengthandshred false No 601 2 full Introduction about the Podcaster of Strength and Shred - Garth Spencer MSc https://strengthandshred.podbean.com/e/introduction-about-the-podcaster-of-strength-and-shred-garth-spencer-msc/ https://strengthandshred.podbean.com/e/introduction-about-the-podcaster-of-strength-and-shred-garth-spencer-msc/#comments Thu, 09 Apr 2020 12:07:17 +0100 strengthandshred.podbean.com/f1fa2bfe-80bc-5dd5-be64-1114a1d282bd A brief introduction about the Podcaster sharing information about what he's done, currently doing and how he can help you going forward. 

]]> A brief introduction about the Podcaster sharing information about what he's done, currently doing and how he can help you going forward. 

]]> strengthandshred false No 414 1 full Making Your Gym Sessions Count https://strengthandshred.podbean.com/e/making-your-gym-sessions-count/ https://strengthandshred.podbean.com/e/making-your-gym-sessions-count/#comments Wed, 31 Dec 1969 23:00:00 +0000 strengthandshred.podbean.com/78298676-99bb-5bf9-a3fe-d086a607c836 Save time in the gym and listen to these helpful tips to move you forward. 

]]> Save time in the gym and listen to these helpful tips to move you forward. 

]]> strengthandshred false No 826 4 full