Stop Stressing Me Out

Why Cutting DEI Budgets Is Bad for Workplace Wellbeing with Janelle St Omer

Wed, 01 May 2024 20:11:06 -0700

It's the penultimate episode of this season on workplace wellbeing, so we wanted to talk about what's going on in real-time. Companies are cutting their DEI (diversity, equity, inclusion) budgets left, right and center. We'll talk a little bit about why that's happening, but also why it's the biggest mistake an organization can make. DEI and your wellbeing in the workplace are intricately connected, which is why I wanted to have this conversation today with Sr DEI Consultant, Janelle St Omer.

In this episode we talk about:

the many ways DEI shows up at work that you may not even realize
how it correlates positively or negatively to stress and retention
why companies are cutting their DEI budgets
why that is an EPIC mistake
what individuals, teams and leaders can do about it
what gives us hope

Connect with Janelle on LinkedIn

Connect with Victoria on LinkedIn

If you enjoy this episode, please share it on LinkedIn or with someone who will find value in the content.

Organizational Readiness for Engagement with Denise Lloyd

Thu, 25 Apr 2024 13:57:19 -0700

Engagement surveys. Love them or hate them, they're an incredibly useful tool to understand where an organization is at, and where their people feel they need to go. They're also a useful tool to understand workplace wellbeing. But how do we use them to their maximum effect so they don't become something that organizations dread?

We dive into this and more with Denise Lloyd, the Founder and CEO of Engaged, an award-winning, Victoria based human resource consulting firm that provides leading-edge HR services to organizations across Canada. Denise is a leader that brings new ideas and innovation to the way HR contributes to an organization and is known for transforming workplaces. Denise has over 25 years of HR leadership experience, has a Master of Arts in Leadership, and holds the prestigious designation of Fellow Chartered Human Resources Professional (FCPHR).

In this episode we talk about:

the core differences between engagement, pulse and engagement surveys, when to do them and why
the criticality of organizational readiness to seeing improvements to workplace engagement
the key elements to effectively rolling out and communicating an engagement survey and its results
how to diagnose stress and burnout using engagement surveys as a tool, and how to get to the root cause of a complex issue
and much more!

Connect with Denise on LinkedIn

Find out more about Engaged and their course offerings

Managing the Stress of Job Hunting with Career Coach Darci Smith

Wed, 17 Apr 2024 02:00:00 -0700

Job hunting consistently ranks as one of the most stressful experiences. It triggers feelings around self-esteem, financial security, worth and purpose, all massively important areas of our lives. That's why this week I wanted to bring Career Coach and Financial Recruiter Darci Smith to the microphone.

In this episode we talk about:

current state of the job market
tips to be successful in your job search
the importance in finding clarity in your needs and fine-tuning your search
how to keep your spirits up and maintain momentum
job hunting myth-busting!
navigating internal job moves
and much more!

Follow Darci on Instagram

Connect with Darci on LinkedIn

Darci's Recruitment Firm - Roklyn

The Evidence Connecting Goodness and Wellbeing with Ryan Adams

Wed, 10 Apr 2024 02:00:00 -0700

We've talked a couple of times now about the connection between purpose, volunteerism and wellbeing... but where is the evidence? I'm all for evidence-based decision-making, so today on the podcast we're joined by Ryan Adams, the head of Strategic Partnerships at Benevity.

Benevity is a corporate purpose software that provides charitable donation-management, volunteer-management and grant-management solutions for corporations. It also happens to be my former workplace, and one of my favourite parts of the job was the data that was produced from the 1000+ clients and millions of participants. In March 2024, Benevity produced its most recent State of Corporate Volunteering Report and the data is fascinating, and for me, I couldn't help but see the connections between corporate purpose programs and an employee's wellbeing.

Ryan has a deep background in all things social impact, which we discuss in the podcast, and we also talk about:

turning implicit understandings about volunteerism into explicit findings
the push-pull between high participation and the quality of volunteer activities
the fine line between being courageous and cautious in your social impact program
the individual search for purpose in the workplace and how it ties to stress
the connection (to be studied!) between psychological safety and acts of kindness in volunteer programs
why hard economic times are NOT the time to pull back on corporate purpose programs
and so much more!

Connect with Ryan on LinkedIn

Connect with Victoria on LinkedIn

The Book: Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life

Workplace Purpose Through Volunteerism with Jerome Tennille

Wed, 27 Mar 2024 02:00:00 -0700

Multiple studies have shown that most workplace wellness features don't actually make a difference to employee wellbeing. But there is one that has been proven to work at retaining people, giving them a sense of purpose and improving their wellbeing - employee volunteerism.

Today I am joined by social impact leader, Jerome Tennille, to talk about why employee volunteer programs make such a difference to our wellbeing, how to thoughtfully develop your own program, how we can better measure impact and much more.

Check out our Less Stressed Leaders Training

Follow Jerome on LinkedIn

What Does HR Have to Do With Employee Stress with Michelle Berg

Wed, 13 Mar 2024 02:00:00 -0700

This week on the podcast I'm very excited to bring Michelle Berg to the mic. Michelle is the Chief Visionary Officer of Elevated HR, a fractional HR services firm that believe fiercely that work shouldn't suck.

To continue our conversation on workplace wellbeing and organizational stress, I wanted to have a frank conversation about what is the role HR can and/or should play in supporting organizations to reduce stress and burnout. In this conversation we talk about:

How the motto work shouldn't suck is their north star and what organizations should aim for
Whether or not engagement surveys should exist
Workplace trends regarding stress and burnout
Tips for transitioning employees back to the office after stress leave (and tips for leaders to see early warning signs in the first place)
Why HR may not be the team to teach leaders about psychological safety, and the role HR play vs department leads in building psychological safety
Why more part-time professional roles don't exist and how we can get to a more flexible workplace

And much more!

To check out the Less Stressed Leaders training go to impactfulengagement.com/training

The Dark Side of Corporate Values

Wed, 06 Mar 2024 02:00:00 -0700

If you work for a corporation, your company website likely has some values listed on it. We believe in x, y and z. You might even have your performance assessed against it. And corporate values can't be bad, right?

In this short episode I dive into where corporate values can go wrong, and what you as a leader need to do to make sure your team are on the same page.

Less Stressed Teams training launches April 17th https://www.impactfulengagement.com/training

Hub Spot Culture Code https://www.hubspot.com/culture-code/the-hubspot-culture-code

The Power of Psychologically Safe Teams with Jen Singhal (Part 2)

Wed, 28 Feb 2024 02:00:00 -0700

We're back for Part 2 with Jen Singhal. Last week we dove into what it takes to move a team from low engagement to a highly engaged and high performing team. We talked tangible practices to build team morale and in this episode we dive even deeper into the practices to develop psychologically safe teams. It's far more than a buzzword, and we can talk psychological safety in theory for ages, but Jen breaks down tangible tools to put it into action.

Check out Less Stressed Leaders training at impactfulengagement.com/training

Follow Jen on LinkedIn

How to Build a Sustainble High Performance Team with Jen Singhal

Wed, 21 Feb 2024 02:00:00 -0700

There's a common misconception that certain industries or roles are simply high-stress and that's "the way it is and the way it's always been." I don't buy it.

Today we're joined by Jen Singhal, a leader who knows what it means to build a team's performance while sustaining (in fact measurably improving!) their wellbeing. She's proven both are possible, and in this episode she graciously breaks down what it took, the tools and practices, that got her team there. Her coaching leadership style is fascinating and you'll have so many takeaways that you can implement immediately.

In part one of this episode we talk about:

What Jen’s leadership career trajectory has looked like (10:15)
How her background in sports impacts her leadership style (15:43)
The unique features of leadership and goal setting as a result of team sports (18:29)
How fun can and should be part of team dynamics (21:20)
Balancing your teams limits (self-imposed or otherwise) (22:20)
The importance of safety given uncertain times (25:03)
Building high performance while sustaining wellbeing (27:02)
Reducing barriers that were holding the team back (30:04)
The practice that changed the game for her team (33:03)
The rules of gratitude and celebration (36:30)
The lived experience of psychological safety (41:00)
Coaching through discomfort (45:30)
Purpose in the workplace (47:40)

If you’d like to connect with Jen to learn more, find her on LinkedIn

Don’t miss our Less Stressed Leaders program on our spring training calendar at impactfulengagement.com/training

Building Meaningful Relationships Through Employee Resource Groups with Johann Shudlick

Wed, 14 Feb 2024 02:00:00 -0700

An intentional employee resource group (ERG) has the ability to not only build awareness, but to create systemic change in organizations, build allyship, improve belonging, engagement and psychological safety. And all of those things... decrease workplace stress!

This week on the podcast we're joined by Johann Shudlick from Golden, a volunteer software that helps organizations (and ERGs!) to grow their programs efficiently and effectively, to save costs so they can focus on the impactful work they are doing and to make compliance easy.

In his time at Goldman Sachs, Johann took on a leadership role in the LGBTQ+ network and it was life-changing. In this episode he shares the one big thing that was a critical focus for their ERG. We also talk about:

The career path that led him to employee resource groups (07:05)
How ERGs boost your feeling of belonging (11:43)
Advice for ERGs shifting from awareness building to systemic org change (14:00)
How to achieve goals which operate in an intangible space (17:13)
Testing hypotheses and having an experimentation mindset (19:49)
The impact that belonging can have within an organization (25:01)
How your people surveys can indicate intersections between belonging and engagement (29:31)
The culture of thoughtful disagreement (36:37)
Getting in the reps when seeking to understand (42:04)
How Johann ended up at Golden and what they’re up to (43:37)
The value in intentional volunteerism for ERGs (48:47)
Trends in volunteerism (51:06)

To check out Impactful Engagement's spring training go to impactfulengagement.com/training

Resources

Golden https://www.goldenvolunteer.com/

Download the Golden App on Apple or Android

The Principles https://www.principles.com/

Is Workplace Wellbeing a Bunch of BS?

Wed, 07 Feb 2024 02:00:00 -0700

Welcome to our brand new season of Stop Stressing Me Out, a podcast where we investigate the many ways we can decrease stress, at the root. This season we are focused on Workplace Wellbeing. To kick it off, we have to start with… what even is workplace wellbeing? Where did it originate? How has the workplace evolved as a result of wellbeing practices? What does modern workplace wellbeing look like and have we altered the definition of it?

It’s a short episode but gets to the heart of things as we kick off a 12-week season where we dive into some of the root issues of workplace wellbeing and speak to experts from around the world about strategies to improve how we experience work. It’s going to be an incredible ride, so make sure you’re subscribed to the podcast player of your choice so you don’t miss an episode.

Want to dive deeper as an individual leader? Check out Impactful Engagements Spring 2024 training schedule at www.impactfulengagement.com/training

[From The Vault] How to Have Difficult Conversations With People You Disagree With with Sarah Elder Chamanara

Wed, 31 Jan 2024 02:00:00 -0700

As we prepare to launch our new season on Workplace Wellbeing and Stress Management, we’re pulling out a never-before heard episode which is quite timely. Today we’re joined by entrepreneur, activist, speaker, podcast host and incredible mom (among many other titles), Sarah Elder-Chamanara.

You may know Sarah from her incredible business, Madame Premier, which is all about empowering women in politics. What started as a t-shirt design business has grown into a full-fledged community that brings people together to talk about the tough issues we face today.

In a time that can feel more divided than ever, Sarah shares with us her perspective on how we can work across the aisle and meet in the middle more. We discuss:

How Sarah’s passion for politics began (10:30)
Fun fact about Victoria’s background in politics (13:23)
Turning an interest in politics into a business (14:37)
Creating a safe space for hard topics (18:57)
How to talk to people you disagree with (20:56)
Practicing empathy in different areas of our lives (24:10)
Is the way government is set up partly responsible for political divisiveness (25:27)
The value of following news you disagree with (27:33)
Who Sarah thinks is the best in government at working across the aisle (33:12)
Accessible ways to become more involved in politics (36:27)
Not tying your identity or vote to a single party (38:47)
The painful game of strategic voting and fear of vote splitting (41:45)
Understanding how to find reputable media sources (44:28)

Shop at Madame Premier and check out their live events listings. Follow Madame Premier on Instagram.

Workplace Trauma and Resilience with Shulamit Ber Levtov

Fri, 24 Nov 2023 14:46:54 -0700

Shulamit Ber Levtov, or @the_entrepreneurs_therapist as she's better known online, is a therapist who works primarily with entrepreneurs. She helps them to navigate the emotional ups and downs of running a business, and over the past couple of years I couldn't help but feel that the gig economy is bringing those same ups and downs to many in the traditional workplace.

In this episode we talk about:

workplace trauma that's not so easy to recognize
pandemic exhaustion and how it's still affecting us
scarcity mindset for any kind of worker
the relentlessness of tasks and how to help yourself to focus
what traditional workers can learn from entrepreneurs and vice versa

Resources:

Shulamit's website: https://www.shula.ca/

The Canadian Institute of Workplace Bullying: https://instituteofworkplacebullyingresources.ca/

Shulamit's 3 Principles https://entrepreneurstherapist.click/principleshandout

We’ve Taught Kids NOT to Listen with Julie Freedman Smith

Wed, 12 Jul 2023 07:00:00 -0700

We may be in 2023, but I feel like so many of us parents are still a little traumatized by what it took to parent throughout a pandemic and the after effects we're still seeing, so I needed to chat this week with author and parenting expert, Julie Freedman Smith. We talk about the different challenges parents are facing post pandemic, how to problem solve with your kids and help them problem solve between each other, how to communicate with your kids and so much more.

Check out Julie's free community Parent Break here ---> https://www.parent-break.com/join

Follow Julie on Instagram @juliefs

Check out Julie's book, A Year of Intentional Parenting ---> https://www.amazon.ca/kindle-dbs/entity/author/B00QOPCTUY

Who is Responsible for Workplace Stress?

Thu, 15 Jun 2023 10:19:47 -0700

Over 70% of us are moderately or extremely stressed at work. But whose responsibility is it for remedying that horrifying stat? This week we'll dive into what elements of workplace engagement both employees and leaders need to take ownership for if we want to feel more engaged and less stressed in our 9-5.

To book a free discovery call to join the Stress Less at Work program, find a time here: https://calendly.com/stresslessladies/discovery-call

Resolving Your Financial Anxiety with Alyssa Davies

Thu, 08 Jun 2023 06:00:00 -0700

Over 65% of us say that money is a significant source of stress, and in times like these with rising costs and stagnant wages, it's easy to see why. Today, I'm joined by Alyssa Davies, money expert, founder of Mixed Up Money and two-time author, to discuss how we can:

shift our money mindset
tangible changes we can make today
habits we can build to ease financial stress
what it takes to hit COAST Fire
living a rich life regardless of what's in your bank account
and more!

Head over to my Instagram @stresslessladies for the chance to win a copy of Alyssa's second book Financial First Aid.

Check out Alyssa's new course on easing your financial anxiety, Bills and Chills.

What To Do When You’re Laid Off From a Job

Thu, 01 Jun 2023 05:00:00 -0700

We're kicking off this summer 12-episode season of the Stop Stressing Me Out Podcast with one heck of a topic. What do you do WHEN you are laid off. Roughly 50% of us will be laid off at least once in our lives, and it seems that layoffs are happening more and more.

The strategies we talk about this week will help you process sooner and build your resilience through what is one of the most challenging experiences we can go through.

If you're not already, find me on Instagram @stresslessladies

Your Life Force: Review of Stutz Documentary by Jonah Hill

Fri, 06 Jan 2023 16:54:50 -0700

First off, big news! We are launching 2023 with a brand new podcast name - Stop Stressing Me Out! Each episode I'll be sharing fun, tangible tips for stress management with you, both from years of coaching clients and from interviewing experts around the world. It's going to be FIRE and your go-to podcast for stress less tips.

Today we're kicking off 2023 with something a little bit new. I'm joined by Tara Scott, podcast host of Queerly Recommended, to talk about the Netflix documentary, Stutz, by Jonah Hill.

Stutz is a documentary about therapist, Phil Stutz, and his various tools that he's honed as a therapist. As we'll discuss in the episode, the documentary shifts not only to share these tools, but also the dynamic between Jonah Hill and Phil, and we see the use of tools in real-time.

What to Know BEFORE You Are Laid Off with Heather Tyminski

Sun, 30 Oct 2022 13:17:05 -0700

Nobody wants to be laid off, but over 40% of North Americans will be laid off at least once in their careers. This week I'm joined by employment lawyer, Heather Tyminski, to help us understand what are our rights when we are laid off, how to consider your severance and in what situations to reach out to an employment lawyer. She shares so many nuggets of wisdom that I wish I had known before I was laid off - it's a good one!

If you're in Alberta and in search of an employment lawyer, you can find Heather at https://www.tjworkplacelaw.com/

WEBINAR! Sign up for the free webinar on 3 Tips to Stress Less Now https://www.eventbrite.ca/e/3-tips-to-stress-less-now-tickets-449681578707 Limited space!

Let’s Get Chunky

Thu, 13 Oct 2022 02:00:00 -0700

What does Fat Bear Week have to do with our topic this week? Just you wait to find out! Today we're talking about how to reduce the overwhelm by getting chunky.

Permission to Pivot with Marlo Brausse

Wed, 14 Sep 2022 02:00:00 -0700

The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so.

Listen to Marlo's original episode here: https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b

Book a free discovery coaching call here: https://calendly.com/stresslessladies/srss

Why Quiet Quitting Isn’t a Thing - And What To Do Instead

Thu, 01 Sep 2022 01:00:00 -0700

Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.

Listen to the end of the episode for a special announcement.

What are the GOOD reasons you’re burnt out?

Wed, 23 Mar 2022 06:00:00 -0700

So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss!

May 4-25 - How to Beat Burnout Small Group Coaching

6 spots only - register at http://stresslessladies.com/events

Less Is More - The 5x5 Habit Method

Mon, 03 Jan 2022 10:38:27 -0700

This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?

I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.

I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies

How I Approach 2022 Planning

Sun, 26 Dec 2021 14:55:25 -0700

I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.

Want to go a little deeper? Join one of my vision board workshops:

Dec 28 https://www.eventbrite.ca/e/222396352477

Jan 2 https://www.eventbrite.ca/e/189809674847

How to Recover from Being a Workaholic and Burnout with Maria José

Wed, 10 Nov 2021 07:22:05 -0700

This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.

Check out her article titled Confessions of a Recovering Workaholic

Grab your copy of Stress Less in 90 Days

Listen to the First Chapter of Stress Less in 90 Days

Tue, 02 Nov 2021 16:28:39 -0700

Curious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook.

I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).

Know What You‘re Retiring To with Lorelei Piotto

Wed, 06 Oct 2021 05:47:00 -0700

One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.

And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book

The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell

Wed, 22 Sep 2021 06:21:05 -0700

Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.

Watch Year One
Sign up for Erin‘s Newsletter

Pre-order Stress Less in 90 Days eBook

Dealing with Unresolved Grief with Melody Chardon

Wed, 15 Sep 2021 09:05:01 -0700

Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.

If you want to get in touch with Melody you can find her here

Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here

Lessons From Moving 24 Times

Thu, 09 Sep 2021 10:31:45 -0700

Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition.

To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021

To book a corporate / non-profit speaking event you can contact amy@stresslessladies.com - I speak virtually so you can be anywhere in the world.

Four Stress Less Keys to Starting a New Job

Wed, 01 Sep 2021 04:00:00 -0700

We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.

Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book

Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021

The Keys to Building Confidence with Michele Charles Gustafson

Thu, 01 Apr 2021 07:59:25 -0700

Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast.

We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michele's book, so head over to @stresslessladies on IG to enter.

Don't forget to register for Resilient AF on April 8th to build your resilience muscle and beat burnout. Sign up here

The Stress of Moving

Thu, 04 Feb 2021 01:00:00 -0700

Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke!

How a Little Anger Can Save You A Lot

Thu, 28 Jan 2021 02:00:00 -0700

Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?

What Are You Opting Out Of?

Thu, 21 Jan 2021 02:00:00 -0700

Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so.

Share what you’re opting out of with me over on Instagram @stresslessladies

Opting Out with Cait Flanders

Thu, 14 Jan 2021 01:00:00 -0700

Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here:

https://www.girltrieslife.com/podcast/70

And to win a copy of Cait’s book head to my Instagram @stresslessladies

Only Checking Emails 'x' Times Per day

Tue, 12 Jan 2021 13:18:00 -0700

Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen.

To join the challenge go to http://stresslesshabits.com

Two Keys to Create Goals With Soul

Thu, 31 Dec 2020 08:00:00 -0700

Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before.

Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone.

What is coaching like? A case study

Fri, 11 Dec 2020 02:00:00 -0700

Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead.

If you find coaching sounds fascinating to you and you want in, our next cohort of Stress Less in 90 Days kicks of Jan 1, and doors close Dec 23 http://stresslessin90days.ca

Spilling The Mylk with Jessyka Hagen

Thu, 03 Dec 2020 02:00:00 -0700

Today on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible.

In this episode, Jessyka and I talk about what it's like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more.

And for those interested in our Stress Less in 90 Days program go to http://stresslessin90days.ca

Build Your Circle with Jessica Painter

Thu, 12 Nov 2020 02:00:00 -0700

Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk about what it takes to make real connections, both in person and virtually. If you've ever moved to a new city, started a new job, or a new phase of life and felt lonely, this one is for you.

Snag your spot in Stress Less in 90 Days at: https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching

Move More. Stress Less.

Thu, 05 Nov 2020 02:00:00 -0700

Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram.

Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month membership.

Ditch judgement. Embrace curiosity.

Thu, 22 Oct 2020 02:00:00 -0700

Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life.

Join the Stress Less Habits Challenge at http://stresslesshabits.com

Five Minute Body Scan - Intro To Mindfulness

Thu, 08 Oct 2020 02:00:00 -0700

Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.

Download for future use if you like it!

The Language You Use Matters - Here's 5 Quick Swaps

Sun, 27 Sep 2020 13:05:01 -0700

Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make.

You could even... make it a habit! http://stresslesshabits.com

Productivity Without Extra Stress

Thu, 10 Sep 2020 02:00:00 -0700

Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode.

DOORS CLOSE SEPT 15th.

Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle

Expat Life and Creating Female Friendships with Lisa Webb

Thu, 03 Sep 2020 02:00:00 -0700

Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed.

Managing Stress During Major Life Change

Thu, 27 Aug 2020 02:00:00 -0700

Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more.

I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet

And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslessladies.podia.com

Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne

Thu, 20 Aug 2020 02:00:00 -0700

Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more.

For full show notes go to http://girltrieslife.com/podcast

To take part in the Stress Less Summer Bundle go to: https://stresslessladies.podia.com/stress-less-summer-bundle

Rest IS Productive

Thu, 13 Aug 2020 02:00:00 -0700

Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing.

Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.com

Authenticity in Politics and Life with Janis Irwin

Thu, 06 Aug 2020 02:00:00 -0700

Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life.

For full show notes go to http://girltrieslife.com/podcast

The Importance of an Evening Routine

Thu, 30 Jul 2020 02:00:00 -0700

In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy.

Join the Stress Less Habits Challenge at http://stresslesshabits.com

If you're intersted in the Akumat, go to (affiliate link): https://www.akuspike.com/?rfsn=4103286.ae66c3

Sparking Joy Through Your Space with Helen Youn

Thu, 23 Jul 2020 02:00:00 -0700

Today on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start decluttering, how she got into it in the first place, how we can stay on top of things in our busy lives and her experience with Grave's disease.

To join the Stress Less Habits Challenge go to http://stresslesshabits.com

What Are Your Kill Joys?

Thu, 16 Jul 2020 08:30:09 -0700

As we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on your day-to-day life.

Join the Stress Less Habits Challenge at http://stresslesshabits.com

Changing Course to a Sweet Direction with Deidre Lotecki

Thu, 09 Jul 2020 02:00:00 -0700

Today on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of meeting our partners in the hotel industry, and how her business is pivoting during the pandemic.

Join the Stress Less Habits Challenge at http://stresslesshabits.com

The Four Keys to Lasting Habit Change

Wed, 01 Jul 2020 02:00:00 -0700

Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult.

It's not too late to join the challenge, you can join at any time, at http://stresslesshabits.com

Thriving as an Artist with Kelsey Merkeley

Thu, 25 Jun 2020 02:00:00 -0700

In today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like in the world of jewelry, balancing her artistic work and the nonprofit sector, and what she learned from her time in Italy working with world renowned goldsmiths.

Check out Kelsey's ATB Boostr campaign here: https://app.atbboostr.ca/offerings/view/1029

For full show notes go to http://girltrieslife.com/podcast

Creative Solutions and Doctors Without Borders with Cassandra Arnold

Thu, 18 Jun 2020 02:00:00 -0700

Cassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. After many years of working in emerg, working across Africa, retiring and moving to Canada, Cassandra has captured her experiences in books and in her artwork.

We talk about taking on a challenge like medicine as a single parent, the resilience required to work in hard hit countries, how doctors have been expecting a pandemic for quite some time and how we need to be more creative in our problem solving (in all areas of life).

For full show notes go to http://girltrieslife.com/podcast

Work Life Flow with Shanika Abeysinghe

Fri, 12 Jun 2020 07:25:54 -0700

Today on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of massive burnout. We talk about what it takes to be resilient, work life flow instead of that elusive 'balance', how to keep healthy while growing a business, communicating during COVID and more.

For full show notes go to http://girltrieslife.com/podcast

The Good Reason We Self-Sabotage... and How to Change It

Thu, 04 Jun 2020 02:00:00 -0700

Today on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT!

To take part in Cohort 3 of Don't Just Survive - Thrive: Building Resilience During COVID-19 email me.

Affecting Change Through Policy and Activism with Shifrah Gadamsetti

Thu, 28 May 2020 02:00:00 -0700

Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change.

If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.

The Pain of Emotional Limbo

Mon, 25 May 2020 10:29:42 -0700

Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well.

For more self-care during self isolation strategies go to http://stresslessladies.com

An Empowered Cycle with Cassandra Wilder

Thu, 14 May 2020 02:00:00 -0700

Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intended) and you'll see some magic happen.

For full show notes go to http://girltrieslife.com/podcast-159

How Entrepreneurs Can Manage The Challenges of COVID-19 with Hannah Cree

Thu, 07 May 2020 07:39:11 -0700

Today on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more.

For full show notes go to http://girltrieslife.com/podcast

Holding Onto Connection During COVID-19 with Dr Jody Carrington

Thu, 30 Apr 2020 02:00:00 -0700

Dr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much as I do!

For full shownotes go to http://girltrieslife.com/podcast-157

Make sure to check out Dr Jody's book Kids These Days.

5 Tips To Get Back Up When You Fall Down

Fri, 24 Apr 2020 10:46:31 -0700

Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams.

If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at victoria@stresslessladies.com

Supporting Kids Through COVID-19 with Lyndsey Farmer

Thu, 16 Apr 2020 02:00:00 -0700

Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home.

For full show notes go to http://girltrieslife.com/podcast-155

To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874

How to Hit Reset Throughout Your Day

Thu, 09 Apr 2020 07:23:11 -0700

Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day.

For full show notes go to http://girltrieslife.com/podcast-154

If you want more information on a the small group coaching program Don't Just Survive - Thrive, email me victoria (at) stresslessladies (dot) com.

Rewire For Joy with Jessica Janzen Olstad

Wed, 01 Apr 2020 02:00:00 -0700

Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.

To sign up for Don't Just Survive - Thrive Group Coaching, email me victoria@stresslessladies.com for more info.

For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153

Q&A - Stress and COVID-19

Thu, 26 Mar 2020 05:33:53 -0700

Today I'm answering the questions you sent via IG and email about specific areas of stress and COVID-19 and how to manage them. We talk financial fear, how to talk to kids about what's going on, overwhelm, how to forget about the chaos for a minute and much more.

Show notes can be found at http://girltrieslife.com/podcast-152

If you want to register for today's webinar, go to https://www.eventbrite.com/e/keeping-calm-throughout-the-storm-tickets-100447679714

Trusting Your Gut in Work, Love and Play with Amanda Muse

Thu, 19 Mar 2020 02:00:00 -0700

This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was open and vulnerable in sharing her experience of sexual assault and the tangible strategies she used to work through the trauma. I applaud her for her honesty and I know it will help so many listeners.

For the stress reduction resources noted in this episode go to:

Stress Less in 90 Days https://stresslessladies.podia.com/stress-less-in-90-days

Stress Less Mindfulness and Meditation https://stresslessladies.podia.com/stress-less-mindfulness-and-meditation-for-the-everyday

or email me victoria (at) stresslessladies (DOT) com for coaching.

Managing Your Stress During COVID-19 and Self-Isolation

Sat, 14 Mar 2020 12:18:48 -0700

I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more.

I also share some great resources that you can find at http://stresslessladies.podia.com

Stress Less About Your Body with Amy Stubbs

Fri, 13 Mar 2020 08:43:02 -0700

It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the number inside your pants.

Amy shares her strategies to loving her body, what needed to be in place and what it's opened up for her in her life.

Listen to the end for a special promo for our listeners!

Stress and COVID-19 newsletter

Taking on Leadership Roles with Chantel Cabaj

Thu, 05 Mar 2020 02:00:00 -0700

Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, the night that led to DirectHer being created and much more.

For full show notes go to http://girltrieslife.com/podcast-148

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching

My Body Love Journey

Thu, 27 Feb 2020 02:00:00 -0700

In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body.

If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. http://stresslessladies.com/coaching

Social Media and Well-being with Linda Hoang

Mon, 24 Feb 2020 11:28:15 -0700

In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerable if and when you're comfortable, and what's it's like to live with unexplained infertility.

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching

For full show notes go to http://girltrieslife.com/podcast-146

What Is Your Equivalent of a Walk?

Thu, 13 Feb 2020 02:00:00 -0700

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions.

Show notes can be found at http://girltrieslife.com/podcast-145

Advocating For Yourself with Katrina High

Thu, 06 Feb 2020 02:00:00 -0700

This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pain and raising a family at the same time. She's a true badass.

As one tool to manage chronic stress, check out our new Stress Less Mindfulness and Meditation for the Everyday six week program.

For full shownotes go to http://girltrieslife.com/podcast-144

#143 Take Courage. Speak Up. Mental Rehearsal

Fri, 31 Jan 2020 15:37:11 -0700

In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode.

I then share how I prepare for hard conversations and the value of mental rehearsal.

YYC ladies - some events that I have coming up are at http://stresslessladies.com/events

Using the Power of Story with Joelle Tomlinson

Thu, 23 Jan 2020 14:57:13 -0700

In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity.

Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her brother's accidental death due to a fentanyl overdose. Joelle shares how this experience has shaped her outlook on life and the power of sharing your story with others.

Full show notes can be found at http://girltrieslife.com/podcast-142

#141 The 4-Step Secret to Stressing Less

Fri, 17 Jan 2020 08:37:00 -0700

In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling.

To download the worksheet go to http://girltrieslife.com/podcast-141

Overcoming Adversity and Aligning Your Values with Carrie Doll

Thu, 09 Jan 2020 11:00:00 -0700

Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcame it, the power of stories through her Inner Circle podcast and the importance of your values.

Check out the show notes at http://girltrieslife.com/podcast-140

Make sure you don't miss out on the only 2020 cohort of Stress Less in 90 Days.

20 Experiments to Stress Less in 2020

Sat, 04 Jan 2020 09:37:49 -0700

92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 2020.

We KNOW that when you're feeling good mentally, physically and emotionally you are capable of anything, so let's get you there. These 20 experiments will light you up, and I've included a downloadable file that'll help guide you through the experiments in 2020.

Find more at http://stresslessladies.com/twentytwenty

To join Stress Less in 90 Days go to http://stresslessladies.com/coaching

Making Sustainability Easy with April Pyne

Thu, 19 Dec 2019 17:11:03 -0700

This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable at work and at home, we talk about how to create habit changes, and the most important change we can make in our consumption habits immediately.

For full show notes go to http://girltrieslife.com/podcast-138

Sign up for Stress Less About Your Body before Jan 6th to take part in group coaching calls, a vibrant FB community and more.

Life Lessons From Frozen 2

Mon, 16 Dec 2019 10:53:25 -0700

This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside.

For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at victoria@stresslessladies.com

Doors are open for our second cohort of Stress Less in 90 Days Group Coaching. Limited spots. Once doors close, they won't reopen until 2021! https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching

Listening To Your Gut with Micki Mutch

Thu, 05 Dec 2019 14:18:50 -0700

If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.

A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching (payment plans available)

For full show notes go to http://girltrieslife.com/podcast-136

Stress Less This Holiday Season + Black Friday Deals!

Fri, 29 Nov 2019 12:51:23 -0700

This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals.

For the calendar go to http://stresslessladies.com/holidays

For Black Friday Deals go to http://stresslessladies.com/black-friday-sale

Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett

Thu, 21 Nov 2019 02:00:00 -0700

Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.

Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed.

Nominate Girl Tries Life for the Best of Calgary Awards

Donate to Families Matter, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching.

Is There Such A Thing As Good Stress?

Tue, 19 Nov 2019 12:55:50 -0700

Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!

For more stress reduction resources go to http://stresslessladies.com

Starting From Experience with Amy Deagle

Mon, 11 Nov 2019 14:13:27 -0700

This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insane courage and leadership lessons no matter your profession.

Shownotes can be found at http://girltrieslife.com/podcast-132

Stress Less in 90 Days Self Led - Start 2020 off right!

It's Not About The Fall - It's About The Bounce Back

Mon, 04 Nov 2019 10:40:05 -0700

Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.

I may also swear...

Painting For Positive Change with Stephanie Hoogveld

Thu, 24 Oct 2019 12:25:22 -0700

This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising funds for a charitable cause or uplifting women (or both!). I'm honoured to be joined by Stephanie to talk about how she got into painting, the impact her mother has had on her life, the business of being an artist and more.

Full shownotes can be found at http://girltrieslife.com/podcast-130

Batch Work For Your Brain

Thu, 17 Oct 2019 04:33:39 -0700

This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.

For full shownotes go to http://girltrieslife.com/podcast-129

Trust Yourself and Don't Shrink with Amber Brodziak

Thu, 03 Oct 2019 02:00:00 -0700

This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.

Shownotes can be found at http://girltrieslife.com/podcast-128

Overwhelm, This or That, Spoon Theory and More

Thu, 26 Sep 2019 02:00:00 -0700

This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more.

Show notes can be found at http://girltrieslife.com/podcast-127

Redesign Your Health with Shawna Curry

Thu, 19 Sep 2019 15:09:03 -0700

Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.

Shownotes can be found at http://girltrieslife.com/podcast-126

Work stressing you out? Stress Less at Work was designed for you.

Why You Shouldn't Tie Your Identity To Your Work

Wed, 11 Sep 2019 02:00:00 -0700

This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you!

Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace.

Being Extra with Dani Driusso (Part 2)

Thu, 05 Sep 2019 02:00:00 -0700

We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more.

Definitely explicit language, so avoid with littles around.

Stress Less at Work is live!

Shownotes can be found at http://girltrieslife.com/podcast-124

Quiet Down Those Neighbors Upstairs with Dani Driusso (Part 1)

Fri, 23 Aug 2019 07:27:40 -0700

This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more!

Show notes can be found at http://girltrieslife.com/podcast-123 and that might be where the discount code for Dani's program lives... until September 15th only!

Immigrating to Canada and the Canna-Curious with Julie Yepishina-Geller

Thu, 08 Aug 2019 01:00:00 -0700

On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok.

Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tips.

Show notes for today can be found at http://girltrieslife.com/podcast-122

#121 Your Guide to a Better Sex Life with Shan Boodram

Mon, 29 Jul 2019 05:30:32 -0700

This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more.

We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!

Show notes can be found at http://girtrieslife.com/podcast-121

#120 How to Stress Less About Politics

Thu, 18 Jul 2019 07:11:07 -0700

If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation.

That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics.

For show notes go to http://girltrieslife.com/podcast-120

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#119 Entrepreneurship, Creativity and Queen B with Amanda Buhse

Thu, 11 Jul 2019 02:00:00 -0700

This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six months of business, goal-setting, what stresses her out, how to work with your best friend and more!

Oh, and if you're listening to this live, there is a giveaway! At noon on July 11th, head on over to @coalandcanary on Instagram to win some candles and a spot on Stress Less in 90 Days Group Coaching.

Show notes for today can be found at http://girltrieslife.com/podcast-119

And to check out Stress Less in 90 Days for yourself, head here: https://stresslessladies.com/coaching/

#118 Stress Less Mamas

Thu, 04 Jul 2019 08:44:34 -0700

This week on the podcast I'm talking to the parents of the group. Parenting is super stressful, but it can be LESS stressful when you employ the five strategies that I discuss today.

Shownotes can be found at http://girltrieslife.com/podcast-118

If you want to snag a spot on Stress Less in 90 Days, head to https://stresslessladies.com/coaching/ and if you have any burning questions about the program that you need answered you can contact me on Instagram @stresslessladies

#117 Work, Wellness and Impact with Komal Minhas

Thu, 27 Jun 2019 02:00:00 -0700

This week on the podcast we are joined by Komal Minhas, one of the most courageous women I know. Komal is the producer of the documentary Dream, Girl. She's also the founder of KoMedia and kaur.space - media for women that focuses on work, wellness and impact.

We talk about the bold moves she's made in her life, how 2016 was both the best and worst year of her life, and why health now comes first.

Shownotes can be found at http://girltrieslife.com/podcast-117

#116 Stress Less About Debt with Nicole Olsen

Thu, 20 Jun 2019 11:24:37 -0700

This week on the podcast we talk all about debt with Insolvency Administrator, Nicole Olsen. Financial stress is a big one, and often one that we feel is out of our control, but Nicole helps to guide us through the options when you're facing mounting debt - many solutions that I had never even heard of before. Know this, it is possible, and you will get to the other side of it.

Shownotes for today can be found at http://www.girltrieslife.com/podcast-116

#115 How Consistently Planning Can Change Your Life with Kat Gaskin

Thu, 13 Jun 2019 02:00:00 -0700

This week on the podcast we're joined by social media guru, world traveler and creator of The Content Planner, Kat Gaskin. Kat shares with us how she quit the 9-5 world for a freelance lifestyle, the creation of the Content Planner and how consistently planning in every area of her life has led to success.

Shownotes can be found at http://girltrieslife.com/podcast-115

#114 How To Not Regret a Decision

Thu, 06 Jun 2019 18:39:11 -0700

Do you struggle to feel like the decision that you've made is the right one? Do you look back on a lot of your choices with regret? This week we talk about how to never regret a major decision again.

Download the worksheet here

Today's shownotes can be found at http://girltrieslife.com/podcast-114

Also, I currently have TWO spots open for one-to-one coaching, so if you're interested in reducing your stress, feeling less overworked, overwhelmed and overtired, contact me at victoria@stresslessladies.com to snag one of those spots.

#113 Tangible Steps To Increase Your Productivity with Puja Mohan

Thu, 30 May 2019 02:00:00 -0700

Today we're joined by productivity author, Puja Mohan, to talk about how to smash your goals!

And if you want to be more productive, the first step is Self Care! Last chance to register for the Summer of Self Care Series, starting June 3rd.

Shownotes can be found at http://girltrieslife.com/podcast-113

#112 The First Step to LASTING Self Care Is...

Tue, 21 May 2019 08:53:34 -0700

This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart.

If you're interested in one of the FEW spots left for the Summer of Self Care series, sign up before end of day May 22nd to benefit from early bird pricing.

Show notes can be found at www.girltrieslife.com/podcast-112

#111 Why Personal Brands Aren't Just For Influencers with Kristen Dyck

Thu, 16 May 2019 02:00:00 -0700

If you think personal brands are just for influencers, think again. Personal Brand Strategist, Kristen Dyck, shares how she was once passed over for a job promotion because nobody really knew who she was or the high quality work that she did. If this sounds like a situation that you've ever been in, Kristen shares what a personal brand is (and isn't), how to apply it to the average person's life, and her own entrepreneurial journey.

Sign up for the Summer of Self Care Series to build LASTING self care habits, leaving you more energized and engaged with life.

Shownotes can be found at http://girltrieslife.com/podcast-111

#110 Developing Your Abundance Mindset

Mon, 13 May 2019 09:48:09 -0700

You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode.

Show notes can be found at http://girltrieslife.com/podcast-110

#109 Toxic Relationships, Living Intuitively and Stressing Less with Amy Mitchell

Thu, 02 May 2019 02:00:00 -0700

This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!

Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/

And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!

Shownotes for today can be found at http://girltrieslife.com/podcast-109

#108 Adult Children of Divorce, Grief and Time Limits

Mon, 29 Apr 2019 09:23:05 -0700

This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it.

http://www.girltrieslife.com/podcast-108

#107 One Outfit One Hundred Days with Julia Mooney

Thu, 18 Apr 2019 19:19:44 -0700

This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.

Stress Less in 90 Days - sign up before June 30th for some great bonuses.

Shownotes can be found at http://www.girltrieslife.com/podcast/107

#106 How To Stop Caring About Other People Think

Thu, 04 Apr 2019 13:29:33 -0700

If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help you combat other people's opinions.

Shownotes can be found at www.girltrieslife.com/podcast/106

Download your FREE Stress Reduction Meditation.

#105 On Sharing Your Voice with Miranda Krogstad

Mon, 01 Apr 2019 13:28:20 -0700

This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it's only recently that I learned about her mad skills as a poet. In rare form, Miranda makes a full time living as a creative person. We talk about her journey to her current career, the sacrifices she's chosen to make, how to develop your own voice and why that's important for your mental and emotional health, and so much more.

Shownotes can be found at www.girltrieslife.com/podcast/105

#104 Climbing Kilimanjaro, PCOS and Being Fearless with Christa Singleton

Thu, 21 Mar 2019 02:00:00 -0700

Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey on her blog Fearlessly Infertile. She became a mother to her adopted daughter, and now they travel the world together, which she shares on her newer blog, Travel Fearlessly.

We talk about those experiences, what brought her to create the Curvy Kili Crew, plus size travel and more!

Win a 100 minute stress reduction strategy session.

Shownotes for today can be found at www.girltrieslife.com/podcast/104

#103 The 5 Strategies That I Use to Love My Body As It Is

Thu, 14 Mar 2019 02:00:00 -0700

If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over the years, and while every day isn't perfect, these 5 strategies that I personally use, they help me get to a place of body acceptance and sometimes even body love!

To win a free 100 minute stress reduction strategy session, enter here: http://www.rafflecopter.com/rafl/display/17a88ff02/?

Check out my FREE eBook on how to Reclaim HOURS of your life back.

Shownotes for today can be found at https://www.girltrieslife.com/podcast/103

#102 Overcoming Fear, Taking BIG Action and Expecting Failure with Astronaut Abby

Thu, 07 Mar 2019 10:05:16 -0700

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.

We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams.

To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to http://www.rafflecopter.com/rafl/display/17a88ff02/?

For today's shownotes go to www.girltrieslife.com/podcast/102

#101 Forgiving the Unforgivable (and the A's to your Q's)

Thu, 28 Feb 2019 22:30:15 -0700

On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more.

Enter to win a free 100 minute stress reduction coaching session!

Shownotes can be found at www.girltrieslife.com/podcast/101

#100 Self Care vs. Self Comfort with Stephanie Pollock

Thu, 21 Feb 2019 02:00:00 -0700

100 episodes you guys!

If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.

I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here

Shownotes for today can be found at www.girltrieslife.com/podcast/100

For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019

#99 How to Find Satisfaction In Daily Life While Striving For More

Thu, 14 Feb 2019 02:00:00 -0700

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!

Shownotes for today can be found at http://www.girltrieslife.com/podcast/99

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019

Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

#98 Getting Out Of Your Own Way with Liz Tizzard

Thu, 07 Feb 2019 02:00:00 -0700

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.

Shownotes for today can be found at www.girltrieslife.com/podcast/98

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019

The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#97 The Basics of Setting Boundaries (and the A's to your Q's)

Thu, 31 Jan 2019 02:00:00 -0700

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more!

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019

VOTE for the Girl Tries Life Podcast in the Best of Calgary awards under Cityscape and People at www.bestofcalgary.com

Shownotes can be found at http://www.girltrieslife.com/podcast/97

#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

Thu, 24 Jan 2019 02:00:00 -0700

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.

To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com

Shownotes for today can be found at www.girltrieslife.com/podcast/96

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

#95 What Happens When Nothing Goes To Plan?

Fri, 18 Jan 2019 05:48:39 -0700

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.

Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!

Shownotes for today can be found at www.girltrieslife.com/podcast/95

Download your daily check in guide to support the three strategies.

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#94 Body Confidence, Our Unconscious Mind, Brushing Your Teeth Naked with Michelle Elman

Wed, 09 Jan 2019 22:00:00 -0700

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral.

Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS).

We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more.

I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book.

To join me on my mission to stress less in 2019, you can sign up for free resources here.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/94

#93 Look Back. Let Go. Move Forward.

Thu, 20 Dec 2018 02:00:00 -0700

Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps.

Download the journalling exercise here.

If you want to join me on the journey to Stress Less in 2019, sign up here.

Shownotes for today can be found at www.girltrieslife.com/podcast/93

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak

Thu, 13 Dec 2018 02:00:00 -0700

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak.

When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more.

Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/92

Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019

ALSO - my instagram handle has changed to @stresslessladies

#91 What's Your Intention? The Power of Intention Setting to Fire Up Progress

Thu, 06 Dec 2018 13:36:02 -0700

This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life.

Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605decf/stressless2019

Shownotes can be found at http://www.girltriesilfe.com/podcast/91

The High Performance Planners that I mentioned can be found here: https://amzn.to/2SvfD2b

#90 Energy in Motion, Your Story and Self Love with Marlo Brausse

Thu, 29 Nov 2018 07:40:15 -0700

Today on the podcast we're joined by the epic Marlo Brausse.

We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen.

Resolves to Stress Less in 2019 ----> https://mailchi.mp/c82d7605decf/stressless2019

Shownotes can be found at http://www.girltrieslife.com/podcast/90

This podcast is a proud member of the Alberta Podcast Network powered by ATB.

#89 Do The Next Right Thing

Thu, 22 Nov 2018 13:55:58 -0700

This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like.

Shownotes can be found at http://www.girltrieslife.com/podcast/89

To sign up for incredible resources, and to even get a free copy of my book, How to Take a Leave of Absence to Travel, sign up for my newsletter

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. For our aspiring entrepreneurs, check out the ATB Entrepreneur Centre. I also urge you to check out the Back To School Again episode with Vanessia.

#88 Financial Intimacy, Your Money Relationship and Clarity with Jacquette Timmons

Thu, 15 Nov 2018 02:00:00 -0700

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity.

Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/88

Take Jacquette's Financial Wheel exercise here: https://www.jacquettetimmons.com/wheel/

#87 Limiting Beliefs and How to Change Them

Thu, 08 Nov 2018 15:55:29 -0700

If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requires rewiring your brain, reframing that belief, and finding the supporting evidence. I break down exactly how you do that in this episode.

For more stress-busting tips and resources, sign up for my weekly newsletter here: http://eepurl.com/cbzesj

Shownotes for today can be found at http://www.girltrieslife.com/podcast/87

#86 World Schooling, Family Travel and Adventure with Jody Danchuk

Fri, 02 Nov 2018 13:34:33 -0700

This week on the podcast we're joined by teacher, world traveler and incredible mom, Jody Danchuk. Jody talked to me about exactly how they approached their 7 month trip around the world from destination planning to budgeting, teaching their kids on the road to the transition back home. If you're someone who has the dream of traveling with your kids, this episode is for you. As Jody says, it was the greatest gift they worked really hard to give themselves.

Shownotes can be found at http://www.girltrieslife.com/podcast/86

#85 How To Clear the Clutter If It's ALL Clutter

Fri, 26 Oct 2018 13:17:29 -0700

I often talk about clearing the clutter from your life in order to make room for change, but what if the clutter feels overwhelming, is bogging you down, and feels insurmountable? Well, we tackle that today.

Shownotes can be found at http://www.girltrieslife.com/podcast/85

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#84 A Swimming Pool, People Over Profit and Arran with Linda Johnston

Thu, 18 Oct 2018 10:10:14 -0700

This week on the podcast I am so pleased to be joined by my former boss (!), Linda Johnston. Linda is the co-founder of Auchrannie Leisure Litd, an organizatio that has expanded tremendously from its humble beginnings. We talk about that journey, how to pick the right people, how to put people over profits, the Isle of Arran and so much more.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/84

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#83 What To Do When You're Overwhelmed

Thu, 11 Oct 2018 20:09:04 -0700

In this episode we talk about four strategies to tackle periods of overwhelm in your life.

As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here.

Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move.

Join the 121 Day Challenge by signing up for my newsletter.

#82 Crave, Entrepreneurship & Your Whole Self with Jodi Willoughby

Thu, 04 Oct 2018 02:00:00 -0700

This week on the podcast we're joined by local entrepreneur and cupcake creator, Jodi Willoughby. We talk about how Crave almost never existed, her advice for entrepreneurs, how her role in Crave has evolved, and so much more.

For the chance to win a $50 gift card to be used at any of Crave's locations, head to their Instagram page.

Shownotes can be found at http://www.girltrieslife.com/podcast/82

#81 Consistency is Key

Thu, 27 Sep 2018 00:01:00 -0700

Today on the podcast we talk about the importance of consistency to smashing your goals, and HOW to develop the habits to become more consistent.

Shownotes can be found at http://www.girltrieslife.com/podcast/81

#80 Storytelling, Structured Procrastination and Legacy with Mary Robinette Kowal

Wed, 19 Sep 2018 20:48:25 -0700

This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world.

BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audiobook.

Enter the giveway on Instragram or on Twitter. Giveaway ends Wednesday, Sept 26th, 11:59 p.m. MST.

Shownotes can be found at http://www.girltrieslife.com/podcast/80

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#79 How To Make Achieving Your Goals Inevitable

Fri, 14 Sep 2018 14:24:41 -0700

In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.

To sign up for the 121 day challenge and receive exclusive resources https://mailchi.mp/c82d7605decf/stressless2019

Shownotes for today can be found at http://girltrieslife.com/podcast/79

#78 Femmes in Business, Podcasting and Empowerment with Andrea Beça

Thu, 06 Sep 2018 19:42:01 -0700

Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!

Shownotes can be found at http://www.girltrieslife.com/podcast/78

Books discussed:

How to Be Everything by Emilie Wapnick

Daring Greatly by Brene Brown

#77 An Intentional 121 Days to Achieve Your Goals

Thu, 30 Aug 2018 02:00:00 -0700

This week on the podcast we're launching an EPIC 121 day challenge to help you put whatever goal you've put on the back burner into the forefront. From September 1st to December 31st, I'll be providing you with challenges, tips and resources to help you knock your goal off that to-do list and make real progress towards your dreams.

Shownotes can be found at http://girltrieslife.com/podcast/77

#76 Authentic Self, Parenting Values and Introverted Mangers with Tara Scott

Thu, 23 Aug 2018 13:20:14 -0700

Today on the podcast we're joined by my badass sister in law who talks about her journey to discover her authentic self, the parenting values she's focused on instilling in her children, her role as a reviewer with Lesbian Reviews and what skills an introvert can bring to the table as a manager.

Shownotes can be found at http://www.girltrieslife.com/podcast/76

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#75 Our Preconceptions of Anxiety and Depression - PechaKucha YYC

Fri, 17 Aug 2018 19:20:21 -0700

Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources.

Shownotes can be found at http://www.girltrieslife.com/podcast/75

This podcast is a proud member of the Alberta Podcast Network powered by ATB

#74 The Business of Being an Artist with Melissa McKinnon

Thu, 09 Aug 2018 02:00:00 -0700

I've been a fan of local artist, Melissa McKinnon, for years, so it's an absolute delight to have her on the podcast today. We talk about how her career as an artist evolved from photography to painting, how she launched her career, how she has dealt with her work being stolen, and so much more.

For full shownotes visit www.girltrieslife.com/podcast/74

To check out Melissa's artwork, go to: https://melissamckinnonart.com

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#73 3 Forms of Clutter to Remove From Your Life

Thu, 02 Aug 2018 14:39:26 -0700

Today on the podcast we talk about three types of clutter I want you to start clearing from your life. The first is the obvious physical clutter, but then I give you bite-size tips on how to reduce three types of tech clutter and three types of mental clutter as well.

For shownotes and links to the videos and photos we discussed, go to http://www.girltrieslife.com/podcast/73

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

Grab your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019

#72 A Year Abroad, Intuitive Eating and Social Influence with Jen Rawson

Thu, 26 Jul 2018 02:00:00 -0700

On this episode we're joined by Jen Rawson, aka Pretty Little Grub, who talks all about her year of travel with her hubby, how much it cost and how they saved for it, her experience as an intuitive eater, and her work supporting people in their relationship with food.

Shownotes can be found at http://www.girltrieslife.com/72

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#71 Is It Possible To Choose Your Frame of Mind?

Thu, 19 Jul 2018 11:23:13 -0700

Is it possible to change your frame of mind from a negative state to a positive one? Yes, but it takes practice and some solid strategies.

To check out the strategies online, go to http://www.girltrieslife.com/podcast/71

This podcast is a proud member of The Alberta Podcast Network, powered by ATB.

#70 Mindful Consumption, Adult Children of Divorce and a Year of Less with Cait Flanders

Thu, 12 Jul 2018 02:00:00 -0700

Today on the podcast we're joined by Cait Flanders, blogger, author and mindful consumer. When Cait realized that, despite getting out of serious debt, she was barely saving any money, she decided to take on a year long shopping ban. This inspired her memoir, The Year of Less, where she talks about learning to be a mindful consumer of all things in her life.

Pick up Cait's book here https://amzn.to/2waoMqB

In this interview we talk about that year, her memoir, as well as our shared experience of being adult children of divorce.

Shownotes can be found at www.girltrieslife.com/podcast/70

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#69 Ten Strategies to Seriously Decrease Your Stress TODAY

Thu, 05 Jul 2018 11:02:48 -0700

Today North Americans are reporting incredibly high rates of CHRONIC physical and psychological stress. Stressful situations aren't going anywhere anytime soon, so the key is to figure out how to combat them and be proactive in stress reduction strategies. In this episode I talk about 10 strategies that will help you feel more calm, relaxed and focused immediately.

For shownotes go to www.girltrieslife.com/podcast/69

Get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019

If you'd like to work with me in one-on-one coaching please go to http://www.girltrieslife.com/home/work-with-me/

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#68 Women in Politics, Activism and Ask Her with Esmahan Razavi

Thu, 28 Jun 2018 02:00:00 -0700

Today on the podcast we're joined by Esmahan Razavi to talk about the importance of getting more women into politics, the specific challenges that women will face in running, her own experience running for city council, and so much more.

Shownotes can be found at www.girltrieslife.com/podcast/68

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#67 Whose Opinion TRULY Matters To You?

Thu, 21 Jun 2018 01:00:00 -0700

Have you ever hesitated to do something because you were worried about what other people would think about you? Then THIS is the episode for you.

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

Shownotes can be found at www.girltrieslife.com/podcast/67

#66 Common Good, Radio Love and Problem Solving with Hannah Cree

Thu, 14 Jun 2018 02:00:00 -0700

Today on the podcast we're joined by true badass, Hannah Cree. Hannah talks about her experience as a social entrepreneur, how she and her husband are dedicated to providing a living wage for their employees, what community means to her, her past in radio (including being proposed to on air), and so much more!

Shownotes for today can be found at www.girltrieslife.com/podcast/66

The Girl Tries Life Pocast is a proud member of the Alberta Podcast Network, powered by ATB.

#65 What Am I Doing Wrong? What About What Am I Doing Right?

Thu, 07 Jun 2018 01:00:00 -0700

Today on the podcast I get real about my insecurities and struggles, and why opening up is so important in order to find your tribe.

Listen on Podbean, Apple Podcasts, Stitcher or Google Play.

This podcast is a proud member of the Alberta Podcast Network powered by ATB.

#64 Tenacity, Publishing and Showing Up with Jane Porter

Thu, 31 May 2018 02:00:00 -0700

Today on the podcast we're joined by prolific romance and women's fiction author, Jane Porter. At the moment of publishing this episode, Jane is writing her 59th novel! Not only is she an author that has had one of her novels turned into a Lifetime movie, but she wanted to experience the other side of the business, so founded Tule Publishing. Tule now work with over 90 authors and have published over 450 works of fiction.

We talk about the true tenacity that Jane has, which is how she perservered past 14 rejections before becoming published. We talk about what it takes to run a publishing company, to write 3-4 books per year, and the challenges a creative person must push through.

Shownotes can be found at www.girltrieslife.com/podcast/64

To participate in the FREE Podcasts Connect event on June 7th, registere at http://podcastsconnect.eventbrite.com

This podcast is proud member of the Alberta Podcast Network, powered by ATB.

#63 Mindful Consumption and That Which Nourishes You

Thu, 24 May 2018 02:00:00 -0700

Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife

Shownotes can be found at www.girltrieslife.com/podcast/63

The Power of Habit https://amzn.to/2JMaiyY

To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019

#62 Women in Trades, Gender Norms and Minimalism with Dana Francis

Thu, 17 May 2018 02:00:00 -0700

Today we're joined by Dana Francis, tradeswoman, podcaster, Momma, and woman on a mission to challenge gender norms.

Check out Dana's podcast here http://careerpod.podbean.com/

Shownotes can be found at www.girltrieslife.com/podcast/62

Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.

#61 Why You SHOULD Feel Your Failures

Thu, 10 May 2018 02:00:00 -0700

Today on the podcast, we talk about the science behind feeling the emotion of failure.

Shownotes for today can be found at www.girltrieslife.com/podcast/61

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#60 Adventures in Postpartum Depression with Courtney Novak

Thu, 03 May 2018 02:00:00 -0700

Today on the podcast we're joined by podcaster, author and fellow survivor of postpartum depression, Courtney Novak.

We talk about her own experience in PPD, what the experience of hospitalization was like, how it's changed her parenting, and more. Courtney has done so much self-reflection, so the truth bombs that she dropped blew my mind and I learned so much.

Check out her book here: https://amzn.to/2qXCzed

Shownotes for today can be found at http://www.girltrieslife.com/podcast/60

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#59 What If We Picked Our Parents?

Thu, 26 Apr 2018 02:00:00 -0700

Today on the podcast we're talking about the idea that we have the parents we need, not necessarily the parents we want, so what are the lessons we're supposed to learn?

Shownotes can be found at http://www.girltrieslife.com/podcast/59

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#58 Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

Thu, 19 Apr 2018 00:00:00 -0700

I'm over the moon to be joined by mental health advocate, journalist and author, Bryony Gordon. We talk about her personal journal with OCD, the Mad World podcast, how she manages self care, the importance of mental health mates and even what Prince Harry smells like...

For shownotes and all the links we talked about, go to http://www.girltrieslife.com/podcast/58

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#57 How Do We Do It All?

Thu, 12 Apr 2018 01:00:00 -0700

Today on the podcast we talk about how you can actually manage to do it all, what 'all' means to you, and a strategy to make the transition easier.

Drop the Ball https://amzn.to/2qaut1D

Podcast Shownotes http://www.girltrieslife.com/podcast/how-to-do-it-all

This podcast is part of the Alberta Podcast Network, powered by ATB.

#56 Scrubbingtons, Raising Strong Girls and Tenacity with Emma Cranstoun

Thu, 05 Apr 2018 00:01:00 -0700

Today on the podcast we're joined by marketer, entrepreneur, and epic mom, Emma Cranstoun. We talk about how she fell into her career, how she's built her own consulting firm, and how she has created a retail product that empwers children from the ground up.

Shownotes can be found at www.girltrieslife.com/podcast/56

Good Night Stories for Rebel Girls.

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

If you're interested in podcasting, I highly recommend you sign up fo PodSummit in Edmonton on May 5th.

#55 You're Not Your Biography

Mon, 02 Apr 2018 08:38:18 -0700

Today on the podcast we dive into why you are not where you come from, you're not your story, you're not your biography. You are capable of change.

Shownotes can be found at girltrieslife.com/podcast/55

The Girl Tries Life podcast is a proud member of the Alberta Podcast Network powered by ATB.

#54 My Meet-Cute Story, Coaching and The Importance of Trying with Victoria Smith

Thu, 22 Mar 2018 01:00:00 -0700

Today on the podcast your guest is... me! I thought it was about time to give you a little bit of background about the person behind the podcast interviews, my experience with mental health issues, my love of travel, the funny story of how my husband and I met and more!

My interviewer for this episode is a good friend named Vanda from the Tight Ends Podcast www.tightendspodcast.com

We're both proud members of the Alberta Podcast Network

Shownotes for this episode can be found at www.girltrieslife.com/podcast/54

#53 Be Your Own Cavalry, Mechanics and Buzzfeed with Liza Palmer

Thu, 08 Mar 2018 02:00:00 -0700

On this episode we're joined by author, Emmy nominated writer and Buzzfeed supervisor, Liza Palmer! I had the pleasure of meeting Liza at the Surrey International Writers' Conference where she gave the most epic keynote! In this interview we talk about her time at Pop Up Video, what it's like to work at Buzzfeed, how she got through a major setback, the two years that have shaped her, Jane Austen favs and so much more.

Shownotes can be found at www.girltrieslife.com/podcast/53

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#52 What are the lies you're telling yourself?

Fri, 02 Mar 2018 14:01:00 -0700

Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.

Shownotes for today can be found at www.girltrieslife.com/podcast/52

Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.

#51 The Royals, 80% and Career Defining Moments with Lisa Rushka

Thu, 22 Feb 2018 12:47:27 -0700

Today on the podcast we're joined by entrepreneur and owner of the boutique PR and communications firm, Lisa Rushka. Lisa talks about her experience planning a royal visit, traveling internationally to plan conferences, how she balances a full time career with a busy family, the best life lessons she's had and what a career defining moment means to her.

Shownotes can be found at www.girltrieslife.com/podcast/51

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#50 What Will Having That Do For You?

Fri, 16 Feb 2018 16:28:26 -0700

In today's episode, we talk about how one question can really help you get at the root of your goals, allowing you to channel the motivation necessary to drive change in your life.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/50

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#49 What Does It Take To Train For The Olympics with Claudia Holzner

Thu, 08 Feb 2018 15:09:49 -0700

In this episode we're joined by Team Canada synchronized swimmer, Claudia Holzner. We talk all about what it takes to be a professional athlete, what your day looks like, how you support yourself, and what she's learned about herself and others by competing in team sports. Basically, we talk about loads of things!

For shownotes go to www.girltrieslife.com/podcast/49

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#48 100 Courageous Moments

Thu, 01 Feb 2018 06:01:27 -0700

Today on the podcast we talk about a challenge that I'm taking on (and you can as well!) this year to seek out 100 courageous moments. We talk about the difference between being brave and being courageous, and what this can look like in your everyday life.

Shownotes can be found at www.girltrieslife.com/podcast/48

#47 Designing Your Lifestyle, Creating Art and Working From Home with Joanna Penn

Thu, 25 Jan 2018 14:25:01 -0700

Today on the podcast we're joined by author entrepreneur, Joanna Penn. Joanna is one of those rare writers that is making a full-time living. How? Because before she made the leap from the traditional corporate life, she made sure she'd hit certain writing milestones and had a few things in place. We talk all about that, how to balance working from home, how to design your ideal lifestyle, supporting your health as an entrepreneur, which book taught her the most and so much more.

Shownotes can be found at http://www.girltrieslife.com/podcast/47

The Girl Tries Life podcast is a proud member of the Alberta Podcast Network, powered by ATB. This episode is also sponsored by the Alberta Women Entrepreneurs.

#46 How Comfortable Are You With Discomfort?

Thu, 18 Jan 2018 10:53:55 -0700

Today on the podcast we dive into another coaching session where we talk about how being uncomfortable from time to time can actually make you happier - science says so!

Shownotes can be found at www.girltrieslife.com/podcast/46

This episode is proudly sponsored by the Alberta Podcast Network and the Alberta Women Entrepreneurs.

#45 World Records, Just Do Good Things and Girl on Fire with Carisa Hendrix

Thu, 11 Jan 2018 06:14:07 -0700

On today's episode of the podcast we're joined by magician, Guinness Book of World Record holder and all-in-all amazing performer, Carisa Hendrix.

We talk about online trolling, the importance of differing opinions, all things magic, non-traditional careers, what it's like to eat fire and so much more.

Shownotes can be found at www.girltrieslife.com/podcast/45

This podcast is a proud member of the Alberta Podcast Network powered by ATB.

#44 What Are You Letting Go Of?

Thu, 04 Jan 2018 01:00:00 -0700

Hello 2018! So, as we all set our resolutions/goals/mantras/focus areas, what we often forget to do is to figure out what (or who) we're going to let go of in order to actually achieve that goal.

Today's episode is all about how to do that, what to choose, how to implement it, etc.

I'd love to hear what you let go of. Tag me on social @girltrieslife

Shownotes for today can be found at www.girltrieslife.com/podcast/letting-go

If you enjoyed this episode, please leave Girl Tries Life a rating and a review on Apple Podcasts or iTunes.

#43 That's Inappropriate, Hot Mess Express and Not Being Alone with Meredith Masony

Fri, 22 Dec 2017 10:02:06 -0700

"You might have cancer."

Those are words that none of us want to hear, especially not if you have three kids at home. When Meredith Masony heard those words, she initially went into productivity mode - cooking freezer meals for her family, considering creating an online dating profile for her partner - but thankfully the surgery proved that she was cancer-free.

The result of an experience like this for Meredith was that she examined the life that she was living and decided that she wanted to do more. She created That's Inappropriate, a community built around ensuring that women don't feel alone in the craziness that can be motherhood, partnership, and general life.

Shownotes can be found at www.girltrieslife.com/podcast/43

This podcast is sponsored by the Alberta Podcast Network, powered by ATB.

#42 Chic Geek, Confidence and The Importance of Values with Kylie Woods

Wed, 06 Dec 2017 23:00:00 -0700

Kylie Woods is on a mission to empower women in STEM (science, technology, engineering and math). She's leading by example with her own STEM business, Fresh & Nimble, and started a non-profit to help women find their tech tribe. We talk about how these two organizations came to be, the role that her personal values play in her life, how you build confidence, and more!

Shownotes can be found at www.girltrieslife.com/podcast/42

This podcast is a proud member of the Alberta Podcast Network, sponsored by ATB.

#41 Leadership, Partnership and Taking The Leap with Jocelyne Daw

Wed, 22 Nov 2017 22:00:00 -0700

This week we're joined by entrepreneur and partnership guru, Jocelyne Daw. We talk about her fascinating career path, leadership, marriage and more!

Shownotes can be found at http://www.girltrieslife.com/podcast/41

Girl Tries Life is a proud member of the Alberta Podcast Network.

Tiny Houses, Digital Careers and Travel with Jenna Spesard

Thu, 09 Nov 2017 15:47:10 -0700

This week we're joined by tiny house owner and blogger, Jenna Spesard. Jenna shares her experience of trading in her Hollywood career for a tiny home, traveling the world, and how downsizing her things upsized her life.

Shownotes can be found at girltrieslife.com/podcast/41

This podcast is part of the Alberta Podcast Network, powered by ATB Financial.

Overwhelmed: Work, Love and Play When No One Has The Time with Brigid Schulte

Thu, 26 Oct 2017 01:00:00 -0700

This week on the podcast we're joined by bestselling author and director of the Better Life Lab, Brigid Schulte. Brigid and I mainly talk about her book, Overwhelmed: Work, Love and Play When No One Has The Time.

Sound familiar?

I fall into the constantly busy category, so Brigid and I discussed how this happened to women in the first place, where women can find more leisure time, how the average worker can try and change their working environment, and how to diminish the desire to 'be it all all the time'.

Shownotes www.girltrieslife.com/podcast/40

Sexuality, Modern Day Teaching, Diverse Reading and Loss with Nicole Potter

Tue, 17 Oct 2017 19:33:28 -0700

This week on the podcast we're joined by my good friend Nicole Potter. She's a teacher who works with vulnerable youth, and I've always been fascinated by her job, so this was the perfect opportunity to talk about her job and more!

We talk all things sex (5:30), gender and sexuality (19:15), the etiquette around what's okay to ask and what's not (27:00), the history of Pride and when/why to attend (36:45), her job teaching vulnerable youth (43:00), how to add diversity to your reading list (58:30), the loss of her father and how to support someone going through loss (1:15:30), the question "how are you doing" (1:22:30) and wrap up with our final five questions.

Shownotes www.girltrieslife.com/podcast/38

Ergonomics, Diversification and Building Resiliency with Irma Janzen

Fri, 29 Sep 2017 09:03:05 -0700

Today on the podcast we're joined by my good friend Irma Janzen. As an occupational therapist, Irma shares with us the importance of ergonomics, practical advice for starting your own business, the importance of diversification, and what makes her furiously happy.

Shownotes for today can be found at http://girltrieslife.com/podcast/37

To get your free Audible trial download go to www.audibletrial.com/girltrieslife

Intellectual Garbage Bears, The Camino and Unstructured Time with Anita Hofer

Wed, 13 Sep 2017 23:00:00 -0700

I've known Anita Hofer for many years and am continually impressed by her work, philosophy on life, parenting style and her genuine spirit. That's why I'm so honoured to be joined by her today on the podcast. We talk about her career in communications, the challenges of modern day parenting, how one program changed her life, and the importance she places on unstructured time.

For shownotes, please go to www.girltrieslife.com/podcast/36

Dragon's Den, Entrepreneurship and Healthy Eating with Leah Garrad-Cole

Wed, 30 Aug 2017 23:00:00 -0700

This week we're joined by Leah Garrad-Cole, the co-founder of Love Child Organics, a line of organic baby food that is incredibly popular in North America. Leah shares her experience starting a business from scratch, how they grew their brand to national distribution, their appearance on Dragon's Den, and her recently released cookbook. Leah also shares her top tips for entrepreneurs.

Shownotes can be found at www.girltrieslife.com/podcast/35

Emotional Eating and How to Heal Your Relationship With Food with Isabel Foxen Duke

Thu, 17 Aug 2017 02:00:00 -0700

This week on the podcast we're joined by Isabel Foxen Duke, a health coach who helps women stop feeling crazy around food. So many women are rocking their careers, their love lives, their hobbies, and yet food can still be a huge trigger for them. I might occasionally (cough cough) be one of them.

Isabel breaks down the difference between emotional eating and binge eating, shares with us a little about her journey with food (for the full story listen to her interview on the Food Psych podcast), breaking free from diet culture, and the tangible things that you can do to begin repairing your relationship to food.

Shownotes: www.girltrieslife.com/podcast/34

Surviving Cancer, Travel Blogging & NOT Setting Goals with Dalene Heck

Wed, 02 Aug 2017 22:00:00 -0700

Today we're joined by National Geographic Traveler of the Year (2014), Dalene Heck. She's half of the duo, Hecktic Travels, and has been living on the road for the past 8 years. Dalene talks to us about how she and her husband came to sell all their possessions and travel, travel blogging, the media company that they've created, living a life with no regrets, and her recent battle with leukemia. She's in remission, but talks to us about the challenges she's faced and continues to face. It's a vulnerable and courageous interview, and I'm so glad that she has joined us.

Shownotes www.girltrieslife.com/podcast/33

www.hecktictravels.com

Authenticity, Asking For Help and Mama Coaching with Samantha Kimura

Wed, 19 Jul 2017 01:00:00 -0700

This week on the Girl Tries Life Podcast we chat with my childhood friend, Samantha Kimura, about her new job as a Mama Coach. What is a Mama Coach, you ask? Well, listen and find out! We also talk about her experience with postpartum depression, what it's like having married your high school sweetheart, her career as a nurse, and learning to ask for help.

If you'd like to work with Sam as your Mama Coach, check out this website http://themamacoach.ca/sam-kimura/

For today's shownotes go to http://www.girltrieslife.com/podcast/32

Creating Confidence, Coping with Loss & Finding Your Drive with Lucy Wyndham-Read

Thu, 06 Jul 2017 01:00:00 -0700

Today we're joined by YouTube Fitness Instructor, Lucy Wyndham-Read. With over 13 million views of Lucy's 800+ videos, she's well on her way to achieving her mission to get the world fit. In this interview, Lucy shares with me her experience joining the army at 17, how she handled the loss of her fiance at such a young age, how she set herself apart in a competitive field, body positivity and how her YouTube channel was born.

And... for two lucky listeners they will get the chance to win one of her Cardio Characters if they enter by July 19th. To do so, head to www.girltrieslife.com/podcast/31

Foster Care, Finding the Pony and Being a Disruptor with KGB

Thu, 22 Jun 2017 01:00:00 -0700

Karen Gallagher-Burt, affectionately known as KGB, has many roles. Mother of Many. Team Manager. Mother. Wife. Volunteer. Friend. Colleague. Disruptor. I came to know her as a coworker of sorts, and as I've come to know her more fully, she blows me away. We talk about her experience fostering 44 children, the key words to maintain a long, happy marriage, where she believes the non-profit sector is going, the importance of humanity in the face of poverty, and so much more.

Shownotes can be found at http://www.girltrieslife.com/podcast/30

Infertility, Sombreros and Living in the Present with Kaeleigh MacDonald

Thu, 08 Jun 2017 01:00:00 -0700

Kaeleigh MacDonald, the blogger behind Unpregnant Chicken, joins us to talk about her experience trying to conceive, building an online community, juggling all the hats and all the things, the three lessons she'd teach her son and the importance of living in the present.

Shownotes can be found at http://www.girltrieslife.com/podcast/29

Not Wed or Dead, Destination Novels and a Positive Attitude with Katy Colins

Thu, 25 May 2017 19:22:30 -0700

When Katy Colins was broken up with days before her wedding, she could have sunk into a tub of Ben and Jerry's. Instead, she sold all her belongings and traveled the world. Her blog, Not Wed or Dead, ended up becoming much more than a travel blog, but a community for those recovering from heartache. Katy's experiences inspired her to write the Destination series, beginning with Destination Thailand. She shares her publishing experience, life lessons, and so much more.

http://www.girltrieslife.com/podcast/28

Juggling, Community and Being Brave with Lourdes Juan

Thu, 11 May 2017 01:00:00 -0700

To know Lourdes Juan is to know a busy person.

Named one of Calgary's Top 40 Under 40, I had to get Lourdes onto the podcast. I first came to hear about Lourdes through the Leftovers Foundation, a non-profit that rescues perfectly good food that was destined for the landfill and diverts it to people and organizations in need. She's also the owner of Soma Spa with the only Turkish hammam experience in Calgary and Hive Developments, an urban planning consultancy.

Did I mention she's in her early 30s?

For shownotes, visit http://www.girltrieslife.com/podcast/27

Fashion, Feminism and Diversity with Sarah G. Schmidt

Thu, 27 Apr 2017 14:03:29 -0700

Sarah G. Schmidt has a passion for fashion. That passion, however, extends far beyond individual clothes and into how fashion relates to culture, diversity, feminism and so much more. We talk about the books that have made an impact in Sarah's life, the quotes that inspire her and more.

Shownotes can be found at http://www.girltrieslife.com/podcast/26

Creating a Social Movement with Christy McMurray and Alison Lapczuk

Thu, 20 Apr 2017 01:00:00 -0700

Today I'm honoured to be joined by the co-founders of the Calgary chapter of 100 Women Who Care, Christy McMurray and Alison Lapczuk.

We talk community, giving back, modelling volunteerism for your kids, careers, self-care and so much more.

Shownotes can be found at http://www.girltrieslife.com/podcast/25

How to Beat Burnout and Rekindle Your Inner Fire with Swati Chavda

Thu, 13 Apr 2017 01:00:00 -0700

Swati Chavda, neurosurgeon and author of Ignite: Beat Burnout and Rekindle Your Inner Fire, joins us on the Girl Tries Life podcast to talk about burnout, her life as a neurosurgeon, and mindfulness.

Shownotes at www.girltrieslife.com/podcast/24

Personal Branding, Travel and Living Your Passion with Steena Holmes

Thu, 06 Apr 2017 01:00:00 -0700

NYT and USA Today bestselling author, Steena Holmes, joins the Girl Tries Life podcast to share her wisdom on self-publishing and advice for authors. She talks about her passion for travel, the hopes for her travel blog, and her favourite book.

Check out the shownotes at www.girltrieslife.com/podcast/23

#22 Launching a Business, Productivity and Preparing Our Kids For The New Economy with Stephanie Pollock

Thu, 30 Mar 2017 01:00:00 -0700

Stephanie Pollock, a business and leadership coach for mission-driven women, and the podcaster of Beyond PRO Podcast (among many other initiatives), is joining the Girl Tries Life podcast today to talk about advice for entrepreneurs, her top productivity tips, business coaching, and how to prepare ourselves (and our kids) for the changing economy of the future.

I had such a blast interviewing her, and I think you'll come away with some solid advice, whether or not you are an entrepreneur!

Shownotes: http://www.girltrieslife.com/podcast/22

Episode 21: Celebrate

Mon, 27 Mar 2017 19:32:24 -0700

Day 21. You made it! That's seriously something worth celebrating, which is convenient, because today's episode is all about the importance of celebrating, groups that do it well, and how to incorporate it into your goal milestones.

Shownotes: http://www.girltrieslife.com/podcast/21

Episode 20: Jump

Sun, 26 Mar 2017 01:00:00 -0700

Today's episode is all about learning to jump, saying yes before you're ready, and realizing that 'ready' isn't a real thing anyways.

Shownotes: http://www.girltrieslife.com/podcast/20

Episode 19. Work. Work. Work. Work. Work.

Sat, 25 Mar 2017 01:00:00 -0700

Today's topic is all about what to do if you're disengaged with your work, dislike your work, or are struggling to find a job in the first place.

Shownotes: http://www.girltrieslife.com/podcast/19

Episode 18: Experimentation Nation

Fri, 24 Mar 2017 15:00:00 -0700

Today is the day I challenge you to test your assumptions. Just because we believe it, doesn't make it so. And, with a little experimentation, you might just figure out how to achieve your big dream.

Shownotes: http://www.girltrieslife.com/podcast/18

Episode 17: Create the Ideal Environment

Mon, 20 Mar 2017 11:00:49 -0700

Have you ever asked yourself WHERE you are the most productive, inspired, creative and/or energetic? Does this place exist, but it needs some TLC? Day 17 is all about creating the ideal environment where you can do your deep work, the psychology behind a clean space and how to find your happy work place.

Shownotes: http://www.girltrieslife.com/podcast/17

Episode 16: The Importance of Being Gentle to Yourself

Sun, 19 Mar 2017 11:54:48 -0700

Day 16 is all about why it's important to be gentle and kind to yourself as you strive to achieve your dreams. Sure, you could achieve your goals through brute force, but I think there's another way...

Shownotes: http://www.girltrieslife.com/podcast/16

Episode 15: Your 90-Day Pro Planning Guide

Sat, 18 Mar 2017 02:00:00 -0700

Today is all about giving you a killer resource. I talk all about Stephanie Pollock's 90 Day Pro Project Plan, which I have personally used and found so much value in. Whether you plan to run a long-distance challenge, start a business, or write your novel, this project plan will help you get there.

Shownotes: http://www.girltrieslife.com/podcast/15

Episode 14: The Journalist Challenge

Fri, 17 Mar 2017 01:00:00 -0700

Day 14 of the 21 Day to Kick Start Your Best Life Challenge asks you what little tweaks you would make if you were being followed by a journalist for an entire week.

Shownotes at http://www.girltrieslife.com/podcast/14

Episode 13: Comparison is the DEVIL!

Thu, 16 Mar 2017 01:00:00 -0700

On Day 13 of 21 Days to Kick Start Your Best Life I'm essentially giving you a giant pep talk. Stop comparing yourself to others and stay in your lane, both for your health and your success.

Shownotes can be found at http://girltrieslife.com/podcast/13

For other fun stuff follow me on social media @girltrieslife

Episode 12: Failing to Prepare is Preparing to Fail

Tue, 14 Mar 2017 01:00:00 -0700

Day 12 of 21 Days to Kick Start Your Best Life is all about how you can prepare for success, one week at a time. We talk mental, physical, domestic, etc.

Shownotes: www.girltrieslife.com/podcast/12

Episode 11: Let it Go!

Mon, 13 Mar 2017 01:00:00 -0700

Day 11 of 21 Days to Kick Start Your Best Life is all about what you can let go, in order to achieve your dreams and live the life you want to, the way you want to.

Shownotes www.girltrieslife.com/podcast/11

Episode 10: Ask For Help

Fri, 10 Mar 2017 11:44:26 -0700

Day 10 of 21 Days to Kick Start Your Best Life is about three little words that can have an exponentially positive impact on your life: I need help.

Shownotes: www.girltrieslife.com/podcast/10

Episode 9: Get Out Into Nature

Thu, 09 Mar 2017 01:00:00 -0700

Day 9 of 21 Days to Kick Start Your Best Life is all about spending time in nature, for your health and to better achieve your goals.

Shownotes can be found at www.girltrieslife.com/podcast/9

Make sure to share photos from your daily challenge by tagging me on social @girltrieslife and using #girltrieslife21

Episode 8: The Dreaded 'H' Word - Habit!

Wed, 08 Mar 2017 02:00:00 -0700

Day 8 of 21 Days to Kick Start Your Best Life is all about habits. The good, the bad, and how to use your knowledge of habits in your favour. We talk about two great resources including The Power of Habit and Mel Robbins' Five Second Rule.

Shownotes: www.girltrieslife.com/podcast/8

Episode 7: Do you really need to find your passion?

Tue, 07 Mar 2017 01:00:00 -0700

Today we tackle the concept of passion. Do you really need one? How will you motivate yourself without one? What do you do instead?

We talk curiosity, the benefits of fostering a curious spirit and you get your daily challenge.

Shownotes can be found at www.girltrieslife.com/podcast/7

Episode 6: Practicing Gratitude

Mon, 06 Mar 2017 02:00:00 -0700

Day 6 of 21 Days to Kick Start Your Best Life takes a look at the science behind gratitude, how practicing gratitude can help you achieve your goals and how actually bring gratitude into your daily life.

Show notes can be found at www.girltrieslife.com/podcast/6

Episode 5: Foster Your Creativity

Sun, 05 Mar 2017 01:00:00 -0700

Day 5 of the 21 Days to Kick Start Your Best Life challenge is all about incorporating creativity into your life. For those that don't think they're creative... try it! I can almost guarantee that it will add value to your life, get you thinking differently, relieve stress and then some.

Shownotes: www.girltrieslife.com/podcast/5

Share your photos from the challenge by tagging me @girltrieslife or using #girltrieslife21

Episode 4: Be a Doer, Not a Dreamer

Sat, 04 Mar 2017 01:00:00 -0700

Day 4 of 21 Days to Kick Start Your Best Life is all about action, the doing, moving forward. Inspired by Shonda Rhimes, I've been using her words as a mantra for a couple of years now, and have some tools to help you get more doing and less dreaming into your days.

For shownotes, go to www.girltrieslife.com/podcast/4

Episode 3: Outline the Steps

Fri, 03 Mar 2017 01:00:00 -0700

Day 3. You know your why. You're making time for joy. Now... how on earth do you get to where you want to go? That's what today's episode is all about!

Shownotes can be found at www.girltrieslife.com/podcast/3

Episode 2: Pump Up Your Joy!

Thu, 02 Mar 2017 01:00:00 -0700

Welcome to Day 2 of the 21 Days to Kick Start Your Best Life challenge. Yesterday was probably a little tough, so today we talk about how to add more joy to your life, both in big ways and in the everyday acts.

Don't forget to share what you get up to on social by following me on Twitter or Instagram @girltrieslife , follow the Girl Tries Life FB page, or share how you're adding more joy to your life with #girltrieslife21

Shownotes: www.girltrieslife.com/podcast/2

Episode One: What's Your Why?

Mon, 27 Feb 2017 08:11:05 -0700

Welcome to the Girl Tries Life podcast where I give you tangible, actionable ways to live your best life. We're kickstarting the podcast with 21 Days to Kickstart Your Best Life, 21 days of micro podcasts (5-10 minutes) of thought provoking challenges that will get you that much closer to achieving your dreams. Following the 21 days, we'll move into regular podcast programming, including weekly interviews with inspirational women from all walks of life. So far we have a NYT bestselling author, a neurosurgeon, a business coach, a fellow podcaster, and more to come.

Day One. It's all about figuring out your why. Without your why, it becomes too easy to give up on your dreams and goals.

Shownotes can be found at www.girltrieslife.com/podcast/1