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    <title>The Still Here, Still Talking Podcast</title>
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    <link>https://stillherestilltalkingwithJulieandKaren.podbean.com</link>
    <description><![CDATA[<div>Still Here, Still Talking is a heartfelt podcast where two lifelong friends share the wisdom, laughter, and hard-earned insights that come from decades of life experience. From family and friendships to love, loss, career twists, and the unexpected turns in life, they explore it all with honesty, humor, and warmth. No topic is off-limits, no story too small - this is a space for real conversation, gentle guidance, and the kind of companionship only years of living can provide. Whether reflecting on lessons learned or debating the quirks of modern life, these friends remind listeners that being “still here” is worth celebrating, and that talking about it can be both comforting and inspiring.</div>]]></description>
    <pubDate>Wed, 20 May 2026 18:30:07 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
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        <itunes:author>Still Here Still Talking</itunes:author>
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        <title>The Still Here, Still Talking Podcast</title>
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    <item>
        <title>SHST - Seeing Glimmers</title>
        <itunes:title>SHST - Seeing Glimmers</itunes:title>
        <link>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/seeing-glimmers/</link>
                    <comments>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/seeing-glimmers/#comments</comments>        <pubDate>Wed, 20 May 2026 18:30:07 -0300</pubDate>
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                                    <description><![CDATA[<p>Julie and Karen talk about “glimmers,” inspired by the work of Deb Dana, as small moments that help the nervous system feel safe, calm, connected, and hopeful. They share how laughter, music, nature, prayer, sunshine, kindness, and meaningful conversations gently shift the mind and body out of stress and survival mode, helping create more peace, resilience, gratitude, and emotional healing over time.</p>
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                                                            <content:encoded><![CDATA[<p>Julie and Karen talk about “glimmers,” inspired by the work of Deb Dana, as small moments that help the nervous system feel safe, calm, connected, and hopeful. They share how laughter, music, nature, prayer, sunshine, kindness, and meaningful conversations gently shift the mind and body out of stress and survival mode, helping create more peace, resilience, gratitude, and emotional healing over time.</p>
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        <itunes:summary>Julie and Karen talk about the idea of glimmers (E5), inspired by the work of Deb Dana, describing them as the small moments that help the nervous system feel safe, calm, connected, and hopeful. Instead of focusing only on stress, anxiety, and emotional triggers, they explore how glimmers can be found in everyday life through laughter, music, nature, sunshine, prayer, meaningful conversations, or even a simple act of kindness. They share how intentionally noticing these moments can slowly help shift the body and mind out of survival mode, creating more peace, resilience, gratitude, and emotional healing over time.</itunes:summary>
        <itunes:author>Still Here, Still Talking</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1610</itunes:duration>
                <itunes:episode>5</itunes:episode>
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        <title>SHST - Love Vibration</title>
        <itunes:title>SHST - Love Vibration</itunes:title>
        <link>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/love_vibration/</link>
                    <comments>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/love_vibration/#comments</comments>        <pubDate>Wed, 13 May 2026 16:11:50 -0300</pubDate>
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                                    <description><![CDATA[<p>Julie and Karen talk about the idea that love is the highest vibration and the true foundation of meaningful manifestation. In “Love Vibration,” they explore the balance between loving yourself and loving others, and how emotional alignment can create space for peace, healing, purpose, and possibility to flow more naturally into life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Julie and Karen talk about the idea that love is the highest vibration and the true foundation of meaningful manifestation. In “Love Vibration,” they explore the balance between loving yourself and loving others, and how emotional alignment can create space for peace, healing, purpose, and possibility to flow more naturally into life.</p>
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        <itunes:summary>Julie and Karen talk about the idea that love is the highest vibration and the true foundation of meaningful manifestation. In “Love Vibration,” they explore the balance between loving yourself and loving others, and how emotional alignment can create space for peace, healing, purpose, and possibility to flow more naturally into life. Julie and Karen discuss how manifesting is not about forcing outcomes or expecting instant results, but about trusting timing, remaining open, and understanding that life is often unfolding behind the scenes much like a beautifully produced play. Some things may happen quickly, others may take years, and sometimes the universe gently redirects people toward what they truly need. This episode is a thoughtful and encouraging conversation about patience, self-worth, compassion, emotional balance, and learning to trust the process of life with love at the center of it all.</itunes:summary>
        <itunes:author>Still Here Still Talking</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1536</itunes:duration>
                <itunes:episode>4</itunes:episode>
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        <title>SHST - Manifesting</title>
        <itunes:title>SHST - Manifesting</itunes:title>
        <link>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/manifesting/</link>
                    <comments>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/manifesting/#comments</comments>        <pubDate>Thu, 07 May 2026 17:56:08 -0300</pubDate>
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                                    <description><![CDATA[<p>Julie and Karen talk about manifesting - the belief that anything is possible, paired with aligning your thoughts, emotions, and actions with that vision. It’s not just wishful thinking while sitting under a Bodhi tree; it’s a blend of mindset and movement. When you focus on a clear goal, speak it with intention, and take steps toward it, you begin to notice shifts in the people, opportunities, and energy around you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Julie and Karen talk about manifesting - the belief that anything is possible, paired with aligning your thoughts, emotions, and actions with that vision. It’s not just wishful thinking while sitting under a Bodhi tree; it’s a blend of mindset and movement. When you focus on a clear goal, speak it with intention, and take steps toward it, you begin to notice shifts in the people, opportunities, and energy around you.</p>
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        <itunes:summary>Julie and Karen talk about manifesting - the belief that anything is possible, paired with aligning your thoughts, emotions, and actions with that vision. It’s not just wishful thinking while sitting under a Bodhi tree; it’s a blend of mindset and movement. When you focus on a clear goal, speak it with intention, and take steps toward it, you begin to notice shifts in the people, opportunities, and energy around you.</itunes:summary>
        <itunes:author>Still Here, Still Talking</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1098</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>SHST - Friendships</title>
        <itunes:title>SHST - Friendships</itunes:title>
        <link>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/friendships/</link>
                    <comments>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/friendships/#comments</comments>        <pubDate>Wed, 29 Apr 2026 18:31:36 -0300</pubDate>
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                                    <description><![CDATA[<p>Julie and Karen talk about the evolving nature of friendship - the kind that grows, stretches, and sometimes breaks. How those roles shift over time, and what it means to truly embrace people where they are… not where we wish they’d be.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Julie and Karen talk about the evolving nature of friendship - the kind that grows, stretches, and sometimes breaks. How those roles shift over time, and what it means to truly embrace people where they are… not where we wish they’d be.</p>
]]></content:encoded>
                                    
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        <itunes:summary>Julie and Karen talk about the evolving nature of friendship - the kind that grows, stretches, and sometimes breaks. How those roles shift over time, and what it means to truly embrace people where they are… not where we wish they’d be.</itunes:summary>
        <itunes:author>Still Here, Still Talking</itunes:author>
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        <itunes:block>No</itunes:block>
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                <itunes:episode>2</itunes:episode>
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        <title>SHST - Introduction</title>
        <itunes:title>SHST - Introduction</itunes:title>
        <link>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/still-here-still-talking-introduction/</link>
                    <comments>https://stillherestilltalkingwithJulieandKaren.podbean.com/e/still-here-still-talking-introduction/#comments</comments>        <pubDate>Fri, 24 Apr 2026 21:39:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Your hosts, Julie Summers and Karen Salisbury, life-long friends of over 42 years, introduce themselves on the first episode of Still Here, Still Talking podcast. We hope to share our wisdom, lots of laughs, and hard-earned insights that come from decades of life experience. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your hosts, Julie Summers and Karen Salisbury, life-long friends of over 42 years, introduce themselves on the first episode of Still Here, Still Talking podcast. We hope to share our wisdom, lots of laughs, and hard-earned insights that come from decades of life experience. </p>
]]></content:encoded>
                                    
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        <itunes:summary>Your hosts, Julie Summers and Karen Salisbury, life-long friends of over 42 years, introduce themselves on the first episode of Still Here, Still Talking podcast. We hope to share our wisdom, lots of laughs, and hard-earned insights that come from decades of life experience.</itunes:summary>
        <itunes:author>Still Here, Still Talking</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>265</itunes:duration>
                <itunes:episode>1</itunes:episode>
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