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    <title>Messenger by St. Gabriel Catholic Church</title>
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    <description>A collection of podcasts from St. Gabriel Catholic Church in Charlotte, NC.</description>
    <pubDate>Tue, 03 Mar 2026 08:15:00 -0400</pubDate>
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    <category>Religion &amp; Spirituality</category>
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        <title>Foundations Podcast with Dr. David Glasow - Episode 9 with Fr. Kevin Tran</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 9 with Fr. Kevin Tran</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-9-with-fr-kevin-tran/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-9-with-fr-kevin-tran/#comments</comments>        <pubDate>Tue, 03 Mar 2026 08:15:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 9 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 9 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 9 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2231</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 8 with Carl Marrelli</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 8 with Carl Marrelli</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-8-with-carl-marrelli/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-8-with-carl-marrelli/#comments</comments>        <pubDate>Sun, 01 Mar 2026 14:22:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish’s offering of Foundations of the Faith by Ascension Press.</p>
<p>In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 8 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='http://www.stgabrielchurch.org'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish’s offering of <em>Foundations of the Faith</em> by Ascension Press.</p>
<p>In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 8 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='http://www.stgabrielchurch.org'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish’s offering of Foundations of the Faith by Ascension Press.
In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 8 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2537</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 7 with Carl Marrelli</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 7 with Carl Marrelli</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-7-with-carl-marrelli/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-7-with-carl-marrelli/#comments</comments>        <pubDate>Tue, 17 Feb 2026 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner, Carl Marrelli, joins David, with insights and background on session 7 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner, Carl Marrelli, joins David, with insights and background on session 7 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s53u7hw7b4brs8cv/Foundations_76c2ni.mp3" length="114327360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parishioner, Carl Marrelli, joins David, with insights and background on session 7 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2858</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
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    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 6 with Fr. Kevin Tran</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 6 with Fr. Kevin Tran</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-6-with-fr-kevin-tran/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-6-with-fr-kevin-tran/#comments</comments>        <pubDate>Tue, 10 Feb 2026 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/fe6809c1-3d2b-312a-8f09-186da2464d74</guid>
                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 6 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 6 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cat7wyyzhx7p447r/Foundations_6bkk74.mp3" length="91409280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 6 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2285</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
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    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 5 with Carl Marrelli</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 5 with Carl Marrelli</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-5-with-carl-marrelli/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-5-with-carl-marrelli/#comments</comments>        <pubDate>Tue, 03 Feb 2026 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 3 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 3 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g4jq4b6fwnhg9whs/Foundations_59t0xh.mp3" length="99805440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parishioner Carl Marrelli joins David, with insights and background on session 3 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2495</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 4 with Jen Gray</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 4 with Jen Gray</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-4-with-jen-gray/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-4-with-jen-gray/#comments</comments>        <pubDate>Tue, 27 Jan 2026 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/c24e2fd9-72e0-3243-8ec6-160366adf658</guid>
                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Jen Gray, joins David, with insights and background on session 4 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Jen Gray, joins David, with insights and background on session 4 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b6d7w8f5bdh4xmak/Foundations_49nptd.mp3" length="69220800" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parishioner Jen Gray, joins David, with insights and background on session 4 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1730</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 3 with Jen Gray</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 3 with Jen Gray</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-3-with-jen-gray/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-3-with-jen-gray/#comments</comments>        <pubDate>Tue, 20 Jan 2026 14:47:48 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/51cfc171-0370-3f9e-a81d-dee2bd2d05fe</guid>
                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Jen Gray, joins David, with insights and background on session 3 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parishioner Jen Gray, joins David, with insights and background on session 3 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qv7rcpfhcvjntw2f/Foundatios_3702rm.mp3" length="112637760" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parishioner Jen Gray, joins David, with insights and background on session 3 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2815</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 2 with Fr. Tran</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 2 with Fr. Tran</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-2/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-2/#comments</comments>        <pubDate>Mon, 12 Jan 2026 14:41:36 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/49c3a1fd-73ad-33c1-96e0-032e5fdadc53</guid>
                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 2 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 2 of the study.</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dspbq9sej8ufvtj/Foundations_29o1y3.mp3" length="85069440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, Parochial Vicar, Fr. Kevin Tran, joins David, with insights and background on session 2 of the study.
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2126</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Foundations Podcast with Dr. David Glasow - Episode 1 with Jen Gray</title>
        <itunes:title>Foundations Podcast with Dr. David Glasow - Episode 1 with Jen Gray</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-1/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/foundations-podcast-with-dr-david-glasow-episode-1/#comments</comments>        <pubDate>Fri, 09 Jan 2026 17:15:05 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/addda6dc-0f28-38f5-a0f6-7609b287cd05</guid>
                                    <description><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, parishioner Jen Gray joins David, with insights and background on session 1 of the study (paragraphs 1 -25 of the Catechism).</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.</p>
<p>In this episode, parishioner Jen Gray joins David, with insights and background on session 1 of the study (paragraphs 1 -25 of the Catechism).</p>
<p>A podcast by St. Gabriel Catholic Church in Charlotte, NC</p>
<p><a href='https://stgabrielchurch.org/'>www.stgabrielchurch.org</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v26xthawz3wt9hrb/Foundations_Podcast_17cfkp.mp3" length="39500613" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the "Foundations" podcast with Dr. David Glasow. In each episode, he is joined by a member of our parish community, reflecting on what we are learning in our parish's offering of "Foundations of the Faith" study by Ascension Press.
In this episode, parishioner Jen Gray joins David, with insights and background on session 1 of the study (paragraphs 1 -25 of the Catechism).
A podcast by St. Gabriel Catholic Church in Charlotte, NC
www.stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1645</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Sending Talk, Women's Retreat, April 2025</title>
        <itunes:title>Sending Talk, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/sending-talk-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/sending-talk-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:43:00 -0300</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v5y2abw9jbjeq4mi/Sending_Talk_A01bjvj8.mp3" length="15504624" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1547</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 6, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 6, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-6-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-6-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:43:00 -0300</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cicsp9khfyrbmhfb/Reflection_6_A0198gbw.mp3" length="18621360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2130</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 5, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 5, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-5-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-5-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:42:00 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/181dd76b-eac4-37c5-b7b4-20e87a1c2b37</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wwxfe9b2aeph4vhq/Reflection_5_A015ymxu.mp3" length="25362288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2859</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 4, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 4, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-4-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-4-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:42:00 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/ed163a0a-5484-36ff-ad51-be5f950a0a60</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jzr3brr98nbrh9fc/Reflection_4_A0173a5j.mp3" length="22247136" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2487</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 3, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 3, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-3-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-3-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:42:00 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/11df0369-1dcf-3d66-8870-16402c2f737e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75h3wz97sc6rwttp/Reflection_3_A018s4in.mp3" length="17646192" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1886</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 2, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 2, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-2-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-2-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:41:00 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/62729790-146a-359a-941f-1c473608a1c7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9dexdefg8js26v4c/Reflection_2_A016xu8z.mp3" length="21829680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2491</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reflection 1, Women's Retreat, April 2025</title>
        <itunes:title>Reflection 1, Women's Retreat, April 2025</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/reflection-1-womens-retreat-april-2025/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/reflection-1-womens-retreat-april-2025/#comments</comments>        <pubDate>Sat, 05 Apr 2025 16:36:00 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/1e48d7d7-7313-36ff-9414-8c1458881431</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y8qq6rr39zkvcymh/Reflection_1_A016bzg9.mp3" length="24093312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2575</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Life of Paul - Class 3 - Dr. David Glasow</title>
        <itunes:title>Life of Paul - Class 3 - Dr. David Glasow</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/life-of-paul-part-3/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/life-of-paul-part-3/#comments</comments>        <pubDate>Wed, 31 Jan 2024 10:24:23 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/22bdda32-8c27-302e-884a-ccceb97660ab</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mfiypt/003_Paul_Letters_and_Themes_mixdown8nu14.mp3" length="88812453" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3699</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Life of Paul - Class 2 - Dr. David Glasow</title>
        <itunes:title>Life of Paul - Class 2 - Dr. David Glasow</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/life-of-paul-class-2-dr-david-glasow/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/life-of-paul-class-2-dr-david-glasow/#comments</comments>        <pubDate>Mon, 15 Jan 2024 13:08:54 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/def3cd2e-01bf-3913-a514-0f3748a4a853</guid>
                                    <description><![CDATA[<p>An Introduction to the Life and Writings of St. Paul</p>
<p>Class 2</p>
<p>Dr. David Glasow</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An Introduction to the Life and Writings of St. Paul</p>
<p>Class 2</p>
<p>Dr. David Glasow</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7t3but/002_World_of_Paul_mixdown_David8de3d.mp3" length="117581289" type="audio/mpeg"/>
        <itunes:summary><![CDATA[An Introduction to the Life and Writings of St. Paul
Class 2
Dr. David Glasow]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4898</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Life of Paul - Class 1 - Dr. David Glasow</title>
        <itunes:title>Life of Paul - Class 1 - Dr. David Glasow</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/life-of-paul-class-1-dr-david-glasow/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/life-of-paul-class-1-dr-david-glasow/#comments</comments>        <pubDate>Mon, 15 Jan 2024 12:59:30 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/54da32c8-553d-334e-83f9-f3c0ae073527</guid>
                                    <description><![CDATA[<p>An Introduction to the Life and Writings of St. Paul</p>
<p>Class 1 </p>
<p>Dr. David Glasow</p>
<p>david@stgabrielchurch.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An Introduction to the Life and Writings of St. Paul</p>
<p>Class 1 </p>
<p>Dr. David Glasow</p>
<p>david@stgabrielchurch.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n74j5y/001_Life_of_Paul_Class_1_mp3_mixdown_David6vbj1.mp3" length="49743378" type="audio/mpeg"/>
        <itunes:summary><![CDATA[An Introduction to the Life and Writings of St. Paul
Class 1 
Dr. David Glasow
david@stgabrielchurch.org]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2071</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Online Safety: What Parents Need to Know About The Evolving Digital Landscape</title>
        <itunes:title>Online Safety: What Parents Need to Know About The Evolving Digital Landscape</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/online-safety-what-parents-need-to-know-about-the-evolving-digital-landscape/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/online-safety-what-parents-need-to-know-about-the-evolving-digital-landscape/#comments</comments>        <pubDate>Tue, 07 Nov 2023 17:11:00 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/807dd4e6-95d1-39a3-abd4-f492fb95eca4</guid>
                                    <description><![CDATA[

<p dir="ltr">All my friends have a phone, why can’t I get one? Why can’t I have TikTok? </p>
<p dir="ltr">Sound familiar? Listen to this panel of experts, who are also parents discuss the state of the digital landscape, how social media and connected devices impact adolescents, real world tools for online safety and how to have conversations with our children about the appropriate use of technology. </p>

]]></description>
                                                            <content:encoded><![CDATA[

<p dir="ltr">All my friends have a phone, why can’t I get one? Why can’t I have TikTok? </p>
<p dir="ltr">Sound familiar? Listen to this panel of experts, who are also parents discuss the state of the digital landscape, how social media and connected devices impact adolescents, real world tools for online safety and how to have conversations with our children about the appropriate use of technology. </p>

]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4kigih/231107_Parents_Technology_Panelbjwni.mp3" length="193629120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[

All my friends have a phone, why can’t I get one? Why can’t I have TikTok? 
Sound familiar? Listen to this panel of experts, who are also parents discuss the state of the digital landscape, how social media and connected devices impact adolescents, real world tools for online safety and how to have conversations with our children about the appropriate use of technology. 

]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4840</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Transitions: EPISODE 2 - Tips for Transitions</title>
        <itunes:title>Transitions: EPISODE 2 - Tips for Transitions</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/transitions-episode-2-tips-for-transitions/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/transitions-episode-2-tips-for-transitions/#comments</comments>        <pubDate>Wed, 18 Aug 2021 13:12:21 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/007f6d8a-0e55-3867-970c-abd5f566ee1e</guid>
                                    <description><![CDATA[<p>In this second and final episode on transitions, Christine Simpson and Fr. Mike Mitchell share strategies and tips for dealing with transitions mentally and spiritually. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this second and final episode on transitions, Christine Simpson and Fr. Mike Mitchell share strategies and tips for dealing with transitions mentally and spiritually. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cuewxu/Transition_Podcast_2_FINAL867m2.mp3" length="40448544" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this second and final episode on transitions, Christine Simpson and Fr. Mike Mitchell share strategies and tips for dealing with transitions mentally and spiritually. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only.]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1685</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/transitionscover_u4ayv4.jpg" />    </item>
    <item>
        <title>Transitions: EPISODE 1- Acknowledging Loss and Recognizing Good</title>
        <itunes:title>Transitions: EPISODE 1- Acknowledging Loss and Recognizing Good</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/transitions-episode-1-acknowledging-loss-and-recognizing-good/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/transitions-episode-1-acknowledging-loss-and-recognizing-good/#comments</comments>        <pubDate>Wed, 11 Aug 2021 13:16:12 -0300</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/c7ef09de-baeb-34ad-86d5-93a48c4a99f8</guid>
                                    <description><![CDATA[<p>In this first of two podcast episodes on transitions, therapist Christine Simpson and Fr. Mike Mitchell discuss how and why to acknowledge the losses and good of this past year of pandemic as we transition into our “new normal”. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Wednesdays. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this first of two podcast episodes on transitions, therapist Christine Simpson and Fr. Mike Mitchell discuss how and why to acknowledge the losses and good of this past year of pandemic as we transition into our “new normal”. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Wednesdays. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xy2rj8/Transitions_Podcast_1_-_FINAL6bxd9.mp3" length="54826131" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this first of two podcast episodes on transitions, therapist Christine Simpson and Fr. Mike Mitchell discuss how and why to acknowledge the losses and good of this past year of pandemic as we transition into our “new normal”. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Wednesdays. ]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2284</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/transitionscover_47zj57.jpg" />    </item>
    <item>
        <title>Helping You Cope: EPISODE 4 - Anxiety in Times of Uncertainty</title>
        <itunes:title>Helping You Cope: EPISODE 4 - Anxiety in Times of Uncertainty</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/helping-you-cope-episode-4-anxiety-in-times-of-uncertainty/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/helping-you-cope-episode-4-anxiety-in-times-of-uncertainty/#comments</comments>        <pubDate>Tue, 23 Feb 2021 11:33:06 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/c3068296-f752-318d-a550-981f0a02265d</guid>
                                    <description><![CDATA[<p>In this fourth and final episode, we discuss a lifestyle that reflects a healthy, controlled relationship with anxiety, covering topics like over-spiritualization, thought patterns and thinking traps, health choices and recognizing when it's time to seek professional help. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this fourth and final episode, we discuss a lifestyle that reflects a healthy, controlled relationship with anxiety, covering topics like over-spiritualization, thought patterns and thinking traps, health choices and recognizing when it's time to seek professional help. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this fourth and final episode, we discuss a lifestyle that reflects a healthy, controlled relationship with anxiety, covering topics like over-spiritualization, thought patterns and thinking traps, health choices and recognizing when it's time to seek professional help. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only.]]></itunes:summary>
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        <itunes:block>No</itunes:block>
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                <itunes:episode>4</itunes:episode>
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        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/helpingyoucopecover.jpg" />    </item>
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        <title>Helping You Cope: EPISODE 3 - Anxiety in Times of Uncertainty</title>
        <itunes:title>Helping You Cope: EPISODE 3 - Anxiety in Times of Uncertainty</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/helping-you-cope-episode-3-anxiety-in-times-of-uncertainty/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/helping-you-cope-episode-3-anxiety-in-times-of-uncertainty/#comments</comments>        <pubDate>Tue, 16 Feb 2021 12:29:58 -0400</pubDate>
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                                    <description><![CDATA[<p>Our third episode on coping with anxiety in times of uncertainty offers some ways to integrate anxiety coping mechanisms into our habits and routines. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. Our final episode will be available next Tuesday. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our third episode on coping with anxiety in times of uncertainty offers some ways to integrate anxiety coping mechanisms into our habits and routines. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. Our final episode will be available next Tuesday. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8shcb4/Anxiety_Podcast_3_-_2_16_21_942_AM73kxh.mp3" length="26719212" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our third episode on coping with anxiety in times of uncertainty offers some ways to integrate anxiety coping mechanisms into our habits and routines. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. Our final episode will be available next Tuesday. ]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1113</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/helpingyoucopecover.jpg" />    </item>
    <item>
        <title>Helping You Cope: EPISODE 2 - Anxiety in Times of Uncertainty</title>
        <itunes:title>Helping You Cope: EPISODE 2 - Anxiety in Times of Uncertainty</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/helping-you-cope-anxiety-in-times-of-uncertainty-episode-2/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/helping-you-cope-anxiety-in-times-of-uncertainty-episode-2/#comments</comments>        <pubDate>Tue, 09 Feb 2021 11:23:47 -0400</pubDate>
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                                    <description><![CDATA[<p>This second episode on coping with anxiety in times of uncertainty covers coping practices, physical and spiritual, that can help us manage anxiety symptoms. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. New episodes on Tuesdays. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This second episode on coping with anxiety in times of uncertainty covers coping practices, physical and spiritual, that can help us manage anxiety symptoms. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. New episodes on Tuesdays. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tm7nb8/Anxiety_Podcast_2_-_2_8_21_419_PMaxogc.mp3" length="21226601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This second episode on coping with anxiety in times of uncertainty covers coping practices, physical and spiritual, that can help us manage anxiety symptoms. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only. New episodes on Tuesdays. ]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>884</itunes:duration>
                <itunes:episode>2</itunes:episode>
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        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/helpingyoucopecover.jpg" />    </item>
    <item>
        <title>Helping You Cope: EPISODE 1 - Anxiety in Times of Uncertainty</title>
        <itunes:title>Helping You Cope: EPISODE 1 - Anxiety in Times of Uncertainty</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/helping-you-cope-anxiety-in-times-of-uncertainty-episode-1/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/helping-you-cope-anxiety-in-times-of-uncertainty-episode-1/#comments</comments>        <pubDate>Tue, 02 Feb 2021 14:24:58 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/d7b5782f-1ab9-3670-bffe-2306ad1ab6cf</guid>
                                    <description><![CDATA[<p>In this first of four episodes on coping with anxiety in times of uncertainty, we discuss signs and symptoms of anxiety and what our faith tells us about feeling anxious. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Tuesdays.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this first of four episodes on coping with anxiety in times of uncertainty, we discuss signs and symptoms of anxiety and what our faith tells us about feeling anxious. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Tuesdays.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4hz2p/Anxiety_Podcast_1_-_2_2_21_111_PM8mm76.mp3" length="21376440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this first of four episodes on coping with anxiety in times of uncertainty, we discuss signs and symptoms of anxiety and what our faith tells us about feeling anxious. Visit stgabrielchurch.org/mentalhealth for podcast notes and mental health resources. This podcast is for educational and informational purposes only. New episodes on Tuesdays.]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>890</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10922991/helpingyoucopecover.jpg" />    </item>
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        <title>Mere Christianity by C.S. Lewis: Book of the Month Podcast</title>
        <itunes:title>Mere Christianity by C.S. Lewis: Book of the Month Podcast</itunes:title>
        <link>https://stgabrielmessenger.podbean.com/e/book-of-the-month-podcast-mere-christianity-by-cs-lewis/</link>
                    <comments>https://stgabrielmessenger.podbean.com/e/book-of-the-month-podcast-mere-christianity-by-cs-lewis/#comments</comments>        <pubDate>Mon, 27 Jan 2020 16:35:00 -0400</pubDate>
        <guid isPermaLink="false">stgabrielmessenger.podbean.com/d9eff677-2ba3-32d3-963f-bff843a36515</guid>
                                    <description><![CDATA[<p>Dr. David Glasow, Director of Evangelization, and guest Harrison Zuckerberg discuss C.S. Lewis's book Mere Christianity, asking if it's enough to say Jesus was just a wise man. View an additional reflection by Dr. David Glasow at stgabrielchurch.org/mere-christianity.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. David Glasow, Director of Evangelization, and guest Harrison Zuckerberg discuss C.S. Lewis's book Mere Christianity, asking if it's enough to say Jesus was just a wise man. View an additional reflection by Dr. David Glasow at stgabrielchurch.org/mere-christianity.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b6uqjz/bookofthemonthpodcast1_-_8_11_21_319_PM69376.mp3" length="17874359" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. David Glasow, Director of Evangelization, and guest Harrison Zuckerberg discuss C.S. Lewis's book Mere Christianity, asking if it's enough to say Jesus was just a wise man. View an additional reflection by Dr. David Glasow at stgabrielchurch.org/mere-christianity.]]></itunes:summary>
        <itunes:author>stgabrielmessenger</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>744</itunes:duration>
                <itunes:episode>6</itunes:episode>
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