Step Up with Chris Kouba

The Power of Slowing Down: Learning to Rest and Trust God

Tue, 20 Oct 2026 11:39:58 -0300

We live in a world that celebrates busyness, productivity, and always being available. But what happens when we slow down long enough to hear from God?

In the Season 3 premiere of the Step Up Podcast, Pastor Chris Kouba and Josh Thomas discuss the life-changing lessons Chris learned during his recent sabbatical. From disconnecting from technology and creating healthier boundaries to rediscovering the biblical practice of Sabbath, Chris shares how stepping away from the constant noise of life transformed his understanding of rest, productivity, and trusting God.

Together, they explore why rest is more than simply taking a day off, how our desire to stay busy can reveal a deeper struggle with control, and why creating space for God's presence is essential to spiritual health. This conversation challenges men to stop measuring their worth by what they accomplish and begin living with a greater dependence on the Lord.

Whether you're feeling overwhelmed by responsibilities, struggling to disconnect, or simply looking for a healthier rhythm of life, this episode is a reminder that sometimes the most productive thing you can do is stop, rest, and trust God.

To find out more about Pastor Chris, follow him on all social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Connect with Us

Follow on Instagram: @stepup.podcast

Follow United City: @untdcitychurch

Connect with Pastor Chris: http://chriskouba.com

More About United City: https://unitedcity.church/

Chapter Markers

00:00 – Intro

01:05 – Why Pastor Chris Took a Sabbatical

02:21 – Disconnecting from Technology and Discovering Digital Freedom

06:03 – Creating Healthier Boundaries with Technology

09:27 – Slowing Down to Hear God's Voice

13:20 – Rediscovering the Biblical Practice of Sabbath

16:15 – Trusting God to Work When You're Not Working

19:20 – It's Not a Productivity Problem. It's a Trust Problem.

21:20 – Finding Your Identity Beyond What You Accomplish

26:57 – Learning to Follow God's Timing Instead of Your Own

28:04 – Becoming More Spirit-Led Than Plan-Led

32:24 – Practical Ways to Start Practicing Sabbath

Presence Over Perfection: What Kids Really Need From Their Dad

Tue, 16 Jun 2026 07:00:02 -0300

Fatherhood can feel overwhelming. Whether you’re a brand-new dad, raising teenagers, watching your kids leave the house, or trying to reconnect after a difficult season, most dads carry the quiet fear that they’re not doing enough.

In this Father’s Day episode of the Step Up Podcast, Josh and Pastor Chris have an honest conversation about what fatherhood really requires. They talk about the pressure to provide, the danger of being present physically but passive emotionally, what kids most need to hear from their dads, and how spiritual leadership starts with simply following Jesus in front of your family.

This episode is a reminder that dads don’t have to be perfect. But they do need to be present, humble, prayerful, and intentional. Your greatest ministry may not be the work you do outside your home, but the life you live inside it.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Chapter Markers
00:00 – Welcome to the Step Up Podcast
00:45 – Father’s Day, Coaching, and Family Stories
05:59 – What Fatherhood Really Feels Like
13:09 – Provision, Presence, and the Pressure Dads Carry
17:56 – Fighting Passivity at Home
20:03 – What Kids Need From Their Dad
22:59 – Leading Your Family Spiritually Without Being Perfect
27:50 – Encouragement for Overwhelmed and Disconnected Dads
36:19 – Final Father’s Day Encouragement

Fight for a Healthy Marriage: Building a Godly Relationship That Lasts

Tue, 02 Jun 2026 07:00:03 -0300

Marriage is one of the most important relationships in a man’s life, but it does not stay healthy by accident. In this episode of the Step Up Podcast, Pastor Chris Kouba and Josh Thomas talk honestly about what causes couples to drift emotionally, how to pursue your spouse through exhausting seasons, and why communication, forgiveness, and intentionality matter so much.

From intimacy struggles and unmet expectations to conflict, betrayal, and rebuilding trust, this conversation gives men practical handles for loving, leading, and serving their wives with humility and faithfulness. Whether your marriage is thriving or barely hanging on, this episode is a reminder that God sees you, your church is with you, and your marriage is worth fighting for.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Chapter Markers
00:00 — Golf, Marriage, and Ridiculous Arguments
05:16 — Why Couples Drift Emotionally
09:59 — Pursuing Your Wife Again
11:27 — Protecting Marriage in Exhausting Seasons
15:48 — Intimacy, Affection, and Feeling Wanted
21:25 — Unspoken Expectations and Communication
25:33 — Forgiveness, Trust, and Rebuilding After Hurt
31:04 — Quick Tips: Boundaries, Date Nights, Books, and Marriage Advice

Dating with Intention: A Biblical Conversation for Men

Tue, 19 May 2026 07:00:03 -0300

In this episode of the Step Up Podcast, Pastor Chris Kouba and Josh Thomas have a conversation around relationships, dating, and biblical manhood through the lens of the Song of Solomon.

They talk honestly about singleness, fear of commitment, dating with clarity, and why men should approach relationships with intention instead of ambiguity. Pastor Chris challenges men to stop treating dating casually, to lead with honesty, to pursue holiness before boundaries are tested, and to trust God with their relationship status.

Whether you are single, dating, engaged, married, or raising sons and daughters, this conversation offers practical and biblical wisdom for honoring God and others in every season.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Chapter Markers
00:00 – Why Talk About Dating?
05:30 – Singleness Is Not a Disease
11:00 – What Is Dating For?
17:30 – Fear, Ambiguity, and Commitment
24:30 – Boundaries, Purity, and Honoring God’s Daughter
34:00 – Know God, Walk with the Church, and Date In Community

You’re Not Too Far Gone: Coming Back from Depression

Tue, 05 May 2026 07:00:03 -0300

In this continuation of their conversation on depression, Pastor Chris Kouba and Josh Thomas talk about what it looks like to begin coming back from a dark season. Looking at Elijah’s story in 1 Kings 19, they unpack how God meets His people with tenderness, rest, food, presence, community, and eventually renewed purpose.

Pastor Chris shares more from his own experience recovering from a traumatic burn accident and the depression that followed, reflecting on the friends, mentors, and church community who helped carry him through. This episode is a reminder that sometimes the most spiritual next step is to rest, ask for help, let others sit with you, and slowly step back into the work God has given you.

For any man who feels too far gone, this conversation offers a deeply personal word of encouragement: God is not done with you.To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Chapter Markers
00:00 – Welcome Back: Continuing the Conversation on Depression
04:15 – Sometimes the Most Spiritual Thing You Can Do Is Rest
07:15 – The Ministry of Presence
12:30 – Asking for Help When You Can’t Muscle Through
17:20 – Getting Out of the Cave and Changing the Routine
22:20 – From Avoidance to Purposeful Action
27:30 – You’re Not Too Far Gone

Naming the Darkness: A Biblical Conversation on Depression

Tue, 21 Apr 2026 07:00:03 -0300

In this honest and deeply personal conversation, Josh Thomas and Pastor Chris Kouba talk about depression, emotional health, and why so many men struggle to admit when they are not okay. Pastor Chris shares his own story of trauma, burnout, fear, and the dark season that followed a life-altering injury, while also pointing listeners to the story of Elijah in 1 Kings 19.

Together, they explore how depression can show up through anxiety, irritability, overwork, isolation, and emotional numbness, and why men often hide it behind phrases like “I’m just tired,” “I’m just stressed,” or “I just need a vacation.” This episode offers biblical encouragement, practical insight, and a reminder that getting help is not weakness. It is wisdom.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Chapter Markers
00:00 Why men say “I’m good” when they’re not
03:07 Why guys struggle to name what they’re feeling
04:52 Pastor Chris shares his 2016 burn injury and dark season
12:28 Why men resist calling it depression
17:36 Elijah’s collapse after victory in 1 Kings 19
22:12 Physical, emotional, relational, and spiritual causes
36:22 Get help, say it out loud, and move toward healing

Four Words That Define a Man

Tue, 07 Apr 2026 07:00:02 -0300

In this episode of the Step Up Podcast, Pastor Chris Kouba and Josh Thomas reflect on the lives of two faithful men whose funerals left a deep impact on them. That conversation leads into a powerful discussion from Job 1:1 and the four qualities used to describe Job: blameless, upright, fears God, and turns away from evil. Together, Chris and Josh challenge men to think honestly about their reputation, their integrity at home, and the kind of legacy they are building right now.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Delivering Hope: Faith in the Marketplace (Pt. 2) | Todd Stewart

Tue, 24 Mar 2026 07:00:02 -0300

In part two of this conversation, Pastor Chris Kouba and host Josh Thomas continue their sit-down with Todd Stewart, CEO of Gulf Winds and author of Delivering Hope: Leading a Business That Builds the Kingdom of God.

Todd opens up about the hidden weight of leadership, walking through pressure, anxiety, hardship, and the difficult seasons that shaped his faith. He shares how prayer sustained him, how God proved faithful in the middle of business and personal trials, and why generosity, mentorship, and legacy-minded leadership matter so deeply.

This episode is a powerful encouragement for any man trying to lead well while trusting God through the hard places.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Get Todd’s Book Here: https://a.co/d/0gBNeSGf
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Delivering Hope: Faith in the Marketplace (Pt. 1) | Todd Stewart

Tue, 10 Mar 2026 07:00:02 -0300

In this episode of the Step Up Podcast, Pastor Chris Kouba and Josh Thomas sit down with Todd Stewart, CEO of Gulf Winds and author of Delivering Hope: Leading a Business That Builds the Kingdom of God.

Todd shares his story of coming to faith, joining his family’s business in its earliest days, and eventually helping lead Gulf Winds into remarkable growth. But more than a business success story, this conversation is about what it looks like to see your workplace as a mission field.

Together, they talk about leading with excellence, living out your faith on the job, building a healthy company culture, navigating the tension between profit and purpose, and trusting God with both opportunity and people. Todd offers practical encouragement for men who want to honor Christ in the marketplace without overcomplicating what faithfulness looks like.

If you’ve ever wondered how to integrate your faith and your work in a real, grounded, everyday way, this episode is for you.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Get Todd’s Book Here: https://a.co/d/0gBNeSGf
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Decision Paralysis | Step Up Podcast

Tue, 24 Feb 2026 07:00:02 -0400

Ever spend so much time scrolling for the perfect show that you end up watching nothing?

Josh and Pastor Chris dive in on the topic of “decision paralysis” and how at the end of the day, it’s a leadership problem. In this episode, they unpack Joshua 24:14–15 (“As for me and my house…”) and challenge men to become decisive about the things that actually matter.

They talk about the difference between conviction and courage, why “I’m all in… unless You touch this” is really surrender with fine print, and how even good blessings can become weights that hold you back. From “proxy faith” to practical next steps, the call is simple: stop drifting, draw the line, plant the flag, and watch what God does on the other side of full surrender.
To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Trust the Process

Tue, 10 Feb 2026 07:00:04 -0400

What do you do when you know where God is calling you… but there’s a wall in the way?

In this episode, Pastor Chris Kouba and host Josh Thomas unpack Joshua 6 and the battle of Jericho. God gives Joshua a strategy that feels completely counterintuitive: march, stay silent, and trust Him. From the “stall” of smoking brisket to the grind of daily faithfulness, they talk about what it looks like to wait well, keep showing up, guard your mouth, and remember the outcome because you’re not fighting for victory, you’re fighting from it.

If you’re in a season where nothing seems to be changing, this one’s for you. Keep marching. Day seven is coming.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Stones in the River: Remembering God’s Faithfulness

Tue, 27 Jan 2026 07:00:09 -0400

What do you do when you’re in “flood season”, when life feels fast, heavy, and uncertain?

In this conversation, Pastor Chris Kouba and Josh Thomas dig into Joshua 4 and the powerful moment when God tells Israel to build memorials after crossing the Jordan River—one on the riverbank and one set in the river. Why two? Because we forget. And when we forget where we’ve been, we lose confidence about where we’re going.

They talk about practical ways to remember and recount God’s faithfulness like journaling, physical reminders, and intentionally telling the “God stories” to your kids, your wife, your friends, and the people you lead. If you’re in the middle of something right now, this one is for you: God is faithful at the finish line and He’s faithful in the middle too!

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Strong and Courageous: The Call to Step Up

Tue, 13 Jan 2026 13:00:09 -0400

What do you do when life demands more from you than you feel ready to give?

In this episode of the Step Up Podcast, Pastor Chris Kouba and host Josh Thomas continue their conversation through Joshua 1, unpacking what it truly means to step up—not because you feel qualified, but because God has called you.

From leadership and marriage to parenting, friendships, and everyday decisions, this conversation challenges men to move from passivity to responsibility. You’ll hear why courage isn’t something you wait for—it’s something you build—and how grounding your life in God’s Word shapes the way you lead, decide, and act.

If you’ve ever thought, “I’m not ready for this,” this episode is for you. Ready or not, the call is clear: step up.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

The Discipline of Disconnecting

Tue, 30 Dec 2025 07:00:08 -0400

As 2025 comes to a close, Josh Thomas and Pastor Chris Kouba reflect on a big year personally and at United City—and then pivot into a highly practical conversation about fasting as they head into 2026. They unpack why “the discipline of disconnecting” is often the missing piece for men who feel spiritually dry, distracted, or overloaded.

Pastor Chris explains how fasting creates the kind of intentional emptiness that makes room to hear from God again—because, as he puts it, “most men are too full to hear from God.” From full schedules and nonstop entertainment to constant phone-checking and comfort habits, the problem often isn’t a lack of information—it’s a lack of space.

This episode is also a step-by-step guide: what fasting is, why Jesus assumes we’ll do it, how to choose a fast, what to do during a fast, and what to expect (including the famous “don’t quit on Tuesday or Wednesday” moment). If you want 2026 to be marked by clarity, hunger for God, and a deeper walk—this one’s for you.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Ready or Not: Trusting God in the Transition

Tue, 16 Dec 2025 07:00:08 -0400

What do you do when the moment arrives—and you don’t feel ready?

In this episode of the Step Up Podcast, Pastor Chris Kouba and host Josh Thomas unpack one of the most defining leadership moments in Scripture: “Moses, my servant, is dead. Now therefore arise…” (Joshua 1). It’s a sobering, powerful reminder that while mentors, seasons, and circumstances may change, God does not.

Through honest stories of leadership transitions, parenting teenagers, ministry decisions, and personal calling, this conversation challenges men to stop waiting for perfect preparation and start stepping forward in faith. Whether you’re facing a promotion, loss, unexpected responsibility, or a moment that feels bigger than you, this episode reminds you that stepping up isn’t about having all the answers—it’s about trusting the presence of God.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes:

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Fear of Man: When Approval Becomes Your God

Tue, 02 Dec 2025 07:00:17 -0400

In this episode of the Step Up Podcast, Pastor Chris Kouba and host Josh Thomas tackle the tension every man feels between the fear of God and the fear of man. Starting with Halloween, haunted houses, spiders, and flying cockroaches, they move into a deeper conversation about why not all fear is bad—and how a healthy fear can actually lead to courage, wisdom, and confidence, while unhealthy fear keeps you paralyzed.

Looking at the story of Joshua and Caleb and the ten spies in Numbers 13, Pastor Chris contrasts people-pleasing, image-management, and comfort-seeking with a life anchored in conviction and the fear of the Lord. From work integrity, to pornography, to dads holding the line on phones, budgets, and boundaries at home, this episode invites men to step out of people-pleasing and into the freedom of living before an audience of One.

If you’ve ever felt muted, stuck, or scared of what others will think, this conversation will help you name your fears, take one obedient next step, and model courageous conviction for your kids and the people you lead.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Integrity in the Dark: Decisions that Define a Man

Tue, 18 Nov 2025 07:00:08 -0400

In this powerful episode of the Step Up podcast, Pastor Chris Kouba and host Josh Thomas dive into the everyday decisions that shape a man’s character. Using a real-life car repair dilemma and the biblical story of Joseph in Genesis 39, they unpack what integrity truly looks like when no one is watching—and when doing the right thing actually costs you something.

This episode outlines three critical questions every man must ask to evaluate his character, influence, and spiritual resilience. From handling temptation, to stewarding influence, to standing firm when obedience feels expensive, this conversation is a timely challenge for men who want to honor God in both the big moments and the quiet Tuesdays of life.

If you're ready to grow, lead well, and pursue holiness in a culture that celebrates shortcuts, this episode will equip and encourage you.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Be the Man Your Family Needs: Stepping Up in the Home

Tue, 04 Nov 2025 07:00:09 -0400

In this episode of Step Up, Pastor Chris Kouba and host Josh Thomas tackle a challenge that hits home for men everywhere — how to truly engage and lead well when you walk through the front door. From cultural confusion about masculinity to the biblical call to love your wife and lead your family, this conversation is honest, convicting, and practical. Learn what it looks like to be a provider, protector, student, and cherisher, and why spiritual leadership at home shapes everything about your relationship with God.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Challenges for the Week

Have an intentional conversation with your wife.
Choose one area (provider, student, protector, cherisher) to grow in this week.
Share this episode with another man who’s ready to step up.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Glory, Toil, and Holy Ambition: The Temptations that Take down Men

Tue, 21 Oct 2025 07:00:08 -0300

Your job isn’t just about a paycheck—it’s part of God’s bigger plan. In this conversation, Pastor Chris Kouba and host Josh Thomas unpack what Scripture says about work, ambition, and calling. From Genesis to the modern workplace, they reveal how we can pursue excellence without losing sight of what truly matters. If you’ve ever wondered whether your work really matters to God, this episode is for you.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

When Your Little Girl Leaves Home: Lessons from a Girl Dad

Tue, 07 Oct 2025 07:00:09 -0300

What happens when a dad drops his daughter off at college for the first time? In this episode, Pastor Chris Kouba joins Host Josh Thomas to share the raw emotions, hard lessons, and spiritual insights from navigating this life-changing milestone. From the four stages of parenting to the power of early investment and tough conversations, Pastor Chris offers wisdom that every parent—especially dads of daughters—needs to hear.

If you’re raising kids, preparing for an empty nest, or just needing encouragement in the messy, beautiful journey of fatherhood, this episode will challenge you to step up and savor every season.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

The Chase of Glory: The Temptations That Take Down Men

Tue, 23 Sep 2025 07:00:08 -0300

Success can be a gift, but pride can turn it into a curse. In this episode, Pastor Chris Kouba and host Josh Thomas unpack the “glory trap”—how pride creeps into our identity, blinds us to wisdom, and sets us up for a fall. Through Scripture, stories from real life, and practical steps, they explore how men can recognize the dangers of self-reliance and instead walk in humility, receiving God’s favor instead of His opposition.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Girls, Purity, and God’s Better Way: The Temptations That Take Down Men

Tue, 09 Sep 2025 07:00:08 -0300

In this episode of Step Up, Pastor Chris and Host Josh Thomas tackle one of the most overlooked yet destructive areas of a man’s life—sexual sin. From pornography to infidelity, they uncover the myths men believe: “It’s not that big of a deal,” “I can stop anytime,” and “I’ll never change.”

Through scripture, raw honesty, and practical wisdom, they show how sexual compromise doesn’t just stay hidden—it bleeds into money, pride, relationships, and legacy. More importantly, they point to the hope and freedom found in Christ, reminding men that purity is possible and powerful.

If you’ve ever felt trapped, this conversation will equip you with tools to fight temptation, honor women, and build the kind of legacy your family can stand on for generations.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/
Covenant Eyes: https://www.covenanteyes.com/
Accountable2You: https://accountable2you.com/
VidAngel: https://www.vidangel.com/
Celebrate Recovery: https://celebraterecovery.com/

The Girls Trap: The Temptations That Take Down Men

Tue, 26 Aug 2025 07:00:09 -0300

Pornography isn’t just a private struggle—it’s a cultural epidemic that is destroying marriages, distorting relationships, and stealing purpose from men at every age. In this raw and practical conversation, Pastor Chris and Host Josh Thomas tackle one of the hardest but most necessary topics in the series: porn.

They reveal why porn is more than a “bad habit,” how it hijacks God’s design for sexuality, and how men can fight back with a three-phase game plan—defense, offense, and special teams. With statistics that will shock you, stories that will convict you, and strategies that will equip you, this episode is a battle plan for any man who wants freedom.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/
Covenant Eyes: https://www.covenanteyes.com/
Accountable2You: https://accountable2you.com/
VidAngel: https://www.vidangel.com/
Celebrate Recovery: https://celebraterecovery.com/

Gold’s Grip: The Temptations That Take Down Men

Tue, 12 Aug 2025 07:00:08 -0300

In this week’s powerful episode of Step Up, Pastor Chris and Host Josh Thomas continue to talk about one of the biggest temptations that take down men: gold. From Disney vacations to Starbucks habits, they explore how easily money can shift from being a tool we use to a master that uses us. With practical advice, biblical wisdom, and honest personal stories, they’ll help you identify warning signs that money is controlling you, and offer clear steps to break free. Whether you’re living paycheck to paycheck or thriving financially, this conversation will challenge your perspective and equip you to live with financial freedom, generosity, and integrity.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church

Show Notes

Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/
YNAB Budgeting App: https://www.ynab.com/
Every Dollar Budgeting App by Dave Ramsey: https://www.ramseysolutions.com/money/everydollar?srsltid=AfmBOoqjPmlQJCyREu1NTK8DBdlSPymZOnjKKNkUtlUQGUMJqVHCNcvv

The Gold Trap: The Temptations That Take Down Men

Tue, 29 Jul 2025 06:30:08 -0300

In this powerful and practical episode, Pastor Chris and Host Josh Thomas dive deep into one of the biggest stressors for men today—money. But this isn’t just a budgeting seminar, it’s a spiritual challenge. From biblical foundations of tithing to the modern-day lies men believe about provision and worth, this conversation calls men to live in God’s economy, not the world’s. Whether you're struggling to make ends meet or just starting to build wealth, this episode is your wake-up call to flip the script and escape the Gold Trap.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

The Temptations That Take Down Men: Gold, Girls, and Glory

Tue, 15 Jul 2025 06:00:14 -0300

In this powerful episode, Pastor Chris and Host Josh Thomas unpack a time-tested warning that has echoed across generations of men—and particularly those in leadership and ministry: beware of gold, girls, and glory. Through honest dialogue, biblical insight, and personal stories, they explore how money, relationships, and pride continue to derail even the most well-intentioned men.

Drawing from Deuteronomy 17, the conversation reveals how these three temptations manifest subtly through social media, comparison, identity, and unchecked ambition. This episode lays the foundation for a deeper dive into each of these topics in upcoming episodes.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Follow on Instagram: @stepup.podcast
Follow United City: @untdcitychurch
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

The Value of a Coach [Part 2]

Tue, 01 Jul 2025 07:00:08 -0300

In this episode of Step Up, Pastor Chris and host Josh Thomas dive into the universal need for coaching—especially spiritual coaching—and how it's often overlooked in everyday life. They explore the transformational impact of having a coach and being one for others, share practical ways to seek out and offer coaching, and highlight how everyday, ordinary relationships can foster extraordinary growth. Whether you’re mentoring your kids, leading a team, or just trying to grow spiritually, this episode will challenge and encourage you to take your next intentional step to grow.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
The Primal Path by Jon Tyson: https://primalpath.co/Habits of the Household by Justin Whitmel EarleyDay One Journaling AppFollow on Instagram: @stepup.podcast
Follow United City: @untdcitychurchConnect with Pastor Chris: http://chriskouba.comMore About United City: https://unitedcity.church/

The Value of a Coach [Part 1]

Tue, 17 Jun 2025 07:00:11 -0300

Behind every win is someone who believed in you, challenged you, and walked with you. Today we dive into the value of coaches in life, leadership, and faith—and why having one might just be the breakthrough you need.

Join Pastor Chris Kouba and host Josh Thomas as we dive deep on the value of having coaches in our lives.

To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

SHOW NOTES
Follow on Instagram: @stepup.podcast
Subscribe on YouTube: The Step Up Podcast
Connect with Pastor Chris: http://chriskouba.com
More About United City: https://unitedcity.church/

Manage Your Time and Life [Part 2]

Tue, 18 Feb 2025 07:00:07 -0400

In the second part of this important episode, listeners will gain practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.

Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes
Todoist https://www.todoist.com/
OmniFocus https://web.omnifocus.com/
Planning Center https://www.planningcenter.com/
Asana https://asana.com/?noredirect=true
Basecamp https://basecamp.com/
Evernote https://evernote.com/
Getting Things Done by David Allen
Redeeming Your Time by Jordan Raynor
The Anxious Generation by Jonathan Haidt

Manage Your Time and Life [Part 1]

Tue, 04 Feb 2025 07:00:07 -0400

Tune in for practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.

Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show notes: https://fullfocus.co/ideal-week/

Titus Ten

Tue, 21 Jan 2025 07:00:07 -0400

“Everything in a man’s life hinges on the kind of man he is.”

Join Pastor Chris Kouba on the Step Up Podcast as he sits down with Josh Smith, pastor and author of The Titus Ten: Foundations for Godly Manhood.

Drawing from the Apostle Paul's letter to Titus, this book explores ten essential qualities that help men grow in their understanding of the gospel, their identity, and their role as leaders in their families, churches, and communities. Whether you're looking to deepen your personal walk with Christ or lead other men in spiritual growth, this conversation will encourage and challenge you to step up in your faith and calling. Don't miss this powerful discussion about the journey to becoming the man God intends you to be!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

10 Questions to Ask in the New Year

Tue, 07 Jan 2025 10:02:32 -0400

Start the new year with purpose and direction by thinking through these 10 insightful questions in this episode of the Step-Up Podcast with Pastor Chris Kouba. Whether you're seeking spiritual growth, stronger relationships, or personal clarity, these questions will inspire thoughtful action and intentional living. This practical wisdom and biblical truth will help guide you into a fulfilling new season.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes: https://www.desiringgod.org/articles/ten-questions-for-a-new-year

Best of Step Up: The 70/30 Principal

Tue, 24 Dec 2024 07:00:07 -0400

It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired April 16,2024, this episode discusses the balance and perspective needed to tackle the 70/30 principal.

On this first ever episode, host Dave Kinney and Pastor Chris introduce listeners to the 70/30 Principle. Rooted in Genesis 3, this principle suggests that 70% of what you do (your job, your life, your marriage, your family) is going to feel rewarding and awesome, but the other 30% is going to be uniquely hard. In this episode men will learn how to have healthy perspective on life's challenges. In a fallen world we will have trials of many kids, but we also have the promise that life will not always be like this, and this bring great hope.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Best of Step Up: Power of the Word “No”

Tue, 10 Dec 2024 07:00:08 -0400

It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired September 3,2024, this episode discusses how as a man, as a leader, you are going to have to learn how to get really good at saying “no.”

Join Pastor Chris Kouba as he discusses the importance of saying “no” to the temptations of our enemy, who is persistent and patient. Avoiding greed, unhealthy ambition, living generously, learning to live contently, and pursuing purity are the secrets to the abundant life. Much of this begins we learning to say “no” to your desires, so you can say “yes” to God’s best!

It is a powerful episode that every man needs to hear!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Leading Through Conflict

Tue, 26 Nov 2024 07:00:08 -0400

Everyone must deal with conflict. The question becomes are you going to handle this conflict the right way or wrong way?

In this episode of the Step Up Podcast, Pastor Chris Kouba dives into the challenges of leadership and conflict resolution. Discover how three powerful principles—taking a step back and pausing, having tough conversations, and seeing the bigger picture—can empower men to navigate conflict effectively. PC shares practical insights and faith-based wisdom to help you step up and lead with clarity, courage, and purpose. Don't miss this engaging conversation!

Come back next time to learn how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Importance of Failure

Tue, 12 Nov 2024 07:00:08 -0400

Failure doesn’t define you. In this episode of Step Up with Chris Kouba, we dive into the powerful concept of the importance of failure. Pastor Chris explores how failure is not a reflection of your worth, but an opportunity for growth, learning, and renewal. Discover how God can use your mistakes to restore you when you shift your perspective on failure and embrace the journey of becoming who He is calling you to be.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Gen Z

Tue, 29 Oct 2024 07:00:02 -0300

Pastor Chris Kouba is joined by Brian McCormick, Director of Breakaway Ministries, for an insightful conversation about how the church can better connect with Generation Z. Together, they dive into the most common misconceptions surrounding this generation and explore practical ways the church can effectively reach them with the Gospel. Tune in to gain fresh perspectives, deepen your understanding of Gen Z, and learn how to build meaningful connections that inspire faith.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Show Notes:
@brianmccormack
Linktr.ee/brianmccormack

@breakawaymin
www.breakaway.org
Tuesday Nights- 9pm

How to Crush Marriage at Every Stage

Tue, 15 Oct 2024 07:00:02 -0300

In the Step Up Podcast, Pastor Chris Kouba and Dave Kinney dive into practical and biblical principles for building a thriving marriage at every season of life. They discuss how to cultivate love, trust, and communication whether you’re navigating the early years of marriage, raising kids, or adjusting to empty-nest life. This episode offers actionable advice and encouragement to help couples thrive and “crush” marriage with purpose and intention.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

What I Would Lose List

Tue, 01 Oct 2024 07:00:02 -0300

In this episode of the Step Up Podcast, Pastor Chris Kouba and Dave Kinney discuss “The List.” Learn how it is vital for men and leaders to clearly understand what is at stake around our decision making. By acknowledging the consequences of potential mistakes, this list helps us gain clarity and helpful tools to hold ourselves accountable to the value commitments we each make.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Leaving a Legacy

Tue, 17 Sep 2024 07:00:04 -0300

We will all leave a legacy that echoes into eternity, and you get to decide the power of that story!

In this heartfelt episode, Pastor Chris Kouba reflects on the incredible legacy of Dennis, a man who is stepping up to lead! Dennis' life is defined by a deep commitment to family, a tireless work ethic, and being a true peacemaker. Above all, Dennis is a man of character—principled, compassionate, and steadfast in his values. His legacy continues to inspire, and in this episode, we celebrate the principles learned from his life as an example of Biblical manhood!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

The Power of Saying “No”

Tue, 03 Sep 2024 07:00:02 -0300

As a man, as a leader, you are going to have to learn how to and get really good at saying “no.”

Join Pastor Chris Kouba as he discusses the importance of saying “no” to the temptations of our enemy, who is persistent and patient. Avoiding greed, unhealthy ambition, living generously, learning to live contently, and pursuing purity are the secrets to the abundant life. Much of this begins we learning to say “no” to your desires, so you can say “yes” to God’s best!

It is a powerful episode that every man needs to hear!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Ready or Not

Tue, 20 Aug 2024 07:00:02 -0300

One of a father’s highest callings is shepherding their children toward their true identity in Christ. Join Pastor Chris Kouba and Trent Dunham, President of Dunham+Company, to discuss their friendship, the transition of helping a son launch into a new season of life, and other important principles that come with fatherhood and being a follower of Jesus.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Greatest Gift You Can Give Your Kids

Tue, 06 Aug 2024 07:00:04 -0300

There are many intangible, yet eternally valuable gifts a father and husband can give to his family. On this episode of the Step Up Podcast, Pastor Chris Kouba, and host, Dave Kinney, have a fun discussion about their best gift experiences. Conversation then shifts to a deeper discussion about the greatest gifts a husband can give to their families - loving his wife and the mother of his kids faithfully and publicly.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Time to Fight

Tue, 23 Jul 2024 07:00:03 -0300

Men are made to fight, defend, protect, and honor their wives and families. Passivity and apathy will crush a man’s soul. On this insightful episode, Pastor Chris Kouba discusses the importance of active engagement in the roles of husbands and fathers. They dive into practical ways to combat passivity, foster a spirit of courage, and live out the calling of being a protector and leader in the home.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Friends Every Guy Needs [Part 2]

Tue, 09 Jul 2024 07:00:05 -0300

This is the second part of a powerful episode, where Pastor Chris Kouba explains why friendships are crucial for Christian men.

Learn how these friendships can strengthen you and challenge you in your personal life, professional life, and spiritual life. Join in as we take a deeper look into the types of friends every man needs to have in his life.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

In this episode he discusses how every man needs:

Friends to be accountable with
Friends to laugh with
Friends to grow with-Friends to humble you

Friends Every Guy Needs [Part 1]

Tue, 25 Jun 2024 07:01:11 -0300

On this powerful episode of the Step Up Podcast, Pastor Chris Kouba explores why friendships are crucial for Christian men and their spiritual well-being. Learn how these friendships provide vital emotional support, foster accountability in faith, and combat loneliness. Join in as we dive into the profound impact of brotherhood on personal growth and community strength within the church.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

In this episode he discusses how every man needs:

Friends to celebrate with
Friends to grieve with
Friends to be normal with

The Story of United City

Tue, 11 Jun 2024 07:00:04 -0300

In this very up close and personal episode, Pastor Chris Kouba shares how he came to United City Church and what the early years and days were like. Learn about how to make life decisions, what role your local church should play in those decisions, how to lead during crisis, and how to lead through change. Whether you are in a transition, crisis, or season of change, there is a lot to learn in this very personal episode.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

The Men’s Playbook: Navigating Scripture With Confidence

Tue, 28 May 2024 07:00:04 -0300

In this episode, Pastor Chris Kouba suggests that one of the greatest investments a man can make in his life is to read God's Word every day. Daily Scripture reading shapes the way you see the world, make decisions, and set goals for your future hopes and dreams. As Pastor Chris contends, the more men are in God's Word, the more confident they become in leading both inside and outside the home. Filled with inspiration and wisdom for becoming a lifelong student of the Bible, this episode of the Step Up Podcast just may change your life!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Additional Resources
A Good Walk Spoiled by John Feinstein
Be The Unicorn by William Vanderbloemen
The Road Back To You by Ian Morgan Cron & Suzanne Stabile
Getting Things Done by David Allen
Moonwalking With Einstein byJoshua Foer
The Road Less Stupid by Keith J Cunningham
10X is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy
Atomic Habits by James Clear
Who Not How by Dan Sullivan & Dr. Benjamin Hardy
The Master Plan Of Evangelism by Dr. Robert Coleman
Kingdom Men by Tony Evans
Dangerous Prayers by Craig Groeschel

Digital Resources
Bible Project App
Bible Recap App
YouVersion Bible App

Decision Time

Tue, 14 May 2024 07:00:04 -0300

On this episode, Pastor Chris Kouba uncovers the traits and actions that define a decisive man in the church community. From making tough decisions, to taking proactive steps in service and ministry, we discuss how decisive leadership can encourage growth and unity among congregations. Drawing from real-life examples and biblical principles, Chris shares practical insights to help men lead with clarity, confidence, and conviction. Whether you're an experienced church leader or aspiring to take on leadership roles, this episode offers valuable guidance for those seeking to enhance their decisiveness in leadership.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Raising Men

Tue, 30 Apr 2024 07:00:04 -0300

Welcome to Step Up with Pastor Chris Kouba - a podcast providing leadership and wisdom for men to break generational curses to overcome confusion, frustration, and brokenness.

On the second episode, Pastor Chris Kouba explores what it means to raise sons into Godly men. He reflects on a recent "coming of age" trip with his son, and how he marked that moment of transition. As fathers consider how to best raise their sons, he suggests there is one essential principle to consider: "be intentional." In this deeply personal episode, Pastor Chris reflects on how he is now parenting differently as he contemplates his own children becoming adults, and reminds all of us that it is never too late to be intentional with our children!

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Helpful Resources
Habits of the Household by Justin Easley
The Intentional Father by Jon Tyson
Primal Path www.primalpath.co
Raising Emotionally Strong Boys by David Thomas
Getting Things Done by David Allen
God’s Design of Sex Series- by Stan and Brenna Jones

The 70/30 Principle

Mon, 15 Apr 2024 16:55:05 -0300

Welcome to Step Up with Pastor Chris Kouba - a podcast provide leadership wisdom for men seeking to overcome the confusion, frustration, and brokenness that gets repeated generation after generation

On the first episode, host Dave Kinney and Pastor Chris introduce listeners to the 70/30 Principle. Rooted in Genesis 3, this principle suggests that 70% of what you do (your job, your life, your marriage, your family) is going to feel rewarding and awesome, but the other 30% is going to be uniquely hard. In this episode men will learn how to have healthy perspective on life's challenges. In a fallen world we will have trials of many kids, but we also have the promise that life will not always be like this and this bring great hope.

Come back next time and join Chris as he guides you on how to step up as a man in every area of your life.

To find our more about Pastor Chris follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.