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    <title>step into poetry</title>
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    <description>This is my journey of self empowerment to giving gratitude to my mother and finding my purpose and joy in making each day count.</description>
    <pubDate>Thu, 09 Apr 2020 18:29:44 +0800</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>sg</spotify:countryOfOrigin>
    <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Society &amp; Culture:Personal Journals</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>This is my journey of self empowerment to giving gratitude to my mother and finding my purpose and joy in making each day count.</itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Kris Ang</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>step into poetry</title>
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    <item>
        <title>Poem: "Our Heroes"</title>
        <itunes:title>Poem: "Our Heroes"</itunes:title>
        <link>https://steps.podbean.com/e/poem-our-heroes/</link>
                    <comments>https://steps.podbean.com/e/poem-our-heroes/#comments</comments>        <pubDate>Thu, 09 Apr 2020 18:29:44 +0800</pubDate>
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                                    <description><![CDATA[<p>This poem is dedicated to all the healthcare workers who are the heroes of humanity during this COVID-19 pandemic period. THANK YOU!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This poem is dedicated to all the healthcare workers who are the heroes of humanity during this COVID-19 pandemic period. THANK YOU!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[This poem is dedicated to all the healthcare workers who are the heroes of humanity during this COVID-19 pandemic period. THANK YOU!]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>79</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/Poem_Our_Heros.jpg" />    </item>
    <item>
        <title>Stop COVID It's Easy</title>
        <itunes:title>Stop COVID It's Easy</itunes:title>
        <link>https://steps.podbean.com/e/stop-covid-its-easy-1/</link>
                    <comments>https://steps.podbean.com/e/stop-covid-its-easy-1/#comments</comments>        <pubDate>Sat, 04 Apr 2020 18:11:45 +0800</pubDate>
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                                    <description><![CDATA[<p>Sometimes we are depressed by having to alter our behaviors especially in combating the COVID virus situation.  Its good to do the hard stuff upfront, and it will be easy later.  So this is a song i am singing to lighten all your spirits, adapted from the song by Keith Carradine, "I'm Easy".  I call it "It's Easy" to fight COVID.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sometimes we are depressed by having to alter our behaviors especially in combating the COVID virus situation.  Its good to do the hard stuff upfront, and it will be easy later.  So this is a song i am singing to lighten all your spirits, adapted from the song by Keith Carradine, "I'm Easy".  I call it "It's Easy" to fight COVID.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w6g9ds/COVID-Its_Easy.mp3" length="4595796" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes we are depressed by having to alter our behaviors especially in combating the COVID virus situation.  Its good to do the hard stuff upfront, and it will be easy later.  So this is a song i am singing to lighten all your spirits, adapted from the song by Keith Carradine, "I'm Easy".  I call it "It's Easy" to fight COVID.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>191</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/EP_COVID.jpg" />    </item>
    <item>
        <title>journey i own</title>
        <itunes:title>journey i own</itunes:title>
        <link>https://steps.podbean.com/e/journey-i-own/</link>
                    <comments>https://steps.podbean.com/e/journey-i-own/#comments</comments>        <pubDate>Wed, 17 Jul 2019 08:21:08 +0800</pubDate>
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                                    <description><![CDATA[<p class="p1">Written in Hue, Vietnam.  This is a reminder for me and many others that we are unique and hence we owe it to ourselves to chart our own paths.  One that will make us feel alive everyday!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Written in Hue, Vietnam.  This is a reminder for me and many others that we are unique and hence we owe it to ourselves to chart our own paths.  One that will make us feel alive everyday!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Written in Hue, Vietnam.  This is a reminder for me and many others that we are unique and hence we owe it to ourselves to chart our own paths.  One that will make us feel alive everyday!]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>183</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/22_journey_i_own.jpg" />    </item>
    <item>
        <title>one love one jazz</title>
        <itunes:title>one love one jazz</itunes:title>
        <link>https://steps.podbean.com/e/21-one-love-one-jazz/</link>
                    <comments>https://steps.podbean.com/e/21-one-love-one-jazz/#comments</comments>        <pubDate>Tue, 16 Jul 2019 10:42:06 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/21-one-love-one-jazz-c060960786682f9760eb1dd5e92cb804</guid>
                                    <description><![CDATA[<p class="p1">This was written to pay tribute and gratitude to the Young Presidents Organization’s Certified Forum Facilitators and management in putting together a memorable retreat in New Orleans, Louisiana, USA, in 2018; One which was loaded with nuggets of self-development and self-empowerment skills for all at the retreat.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">This was written to pay tribute and gratitude to the Young Presidents Organization’s Certified Forum Facilitators and management in putting together a memorable retreat in New Orleans, Louisiana, USA, in 2018; One which was loaded with nuggets of self-development and self-empowerment skills for all at the retreat.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4ukwp/21-one_love_one_jazz.mp3" length="11751468" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This was written to pay tribute and gratitude to the Young Presidents Organization’s Certified Forum Facilitators and management in putting together a memorable retreat in New Orleans, Louisiana, USA, in 2018; One which was loaded with nuggets of self-development and self-empowerment skills for all at the retreat.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>358</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/21_one_love_one_jazz_1_.jpg" />    </item>
    <item>
        <title>time to lift off</title>
        <itunes:title>time to lift off</itunes:title>
        <link>https://steps.podbean.com/e/20-time-to-lift-off/</link>
                    <comments>https://steps.podbean.com/e/20-time-to-lift-off/#comments</comments>        <pubDate>Tue, 16 Jul 2019 10:40:34 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/20-time-to-lift-off-da68ac52024ed0176db205dea9522f2d</guid>
                                    <description><![CDATA[<p class="p1">This was written from a mother to her daughter to encourage her to launch into her journey to fulfil her dreams.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">This was written from a mother to her daughter to encourage her to launch into her journey to fulfil her dreams.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vsxvkb/20-time_to_lift_off.mp3" length="6994702" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This was written from a mother to her daughter to encourage her to launch into her journey to fulfil her dreams.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>214</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>we are more than this</title>
        <itunes:title>we are more than this</itunes:title>
        <link>https://steps.podbean.com/e/19-we-are-more-than-this/</link>
                    <comments>https://steps.podbean.com/e/19-we-are-more-than-this/#comments</comments>        <pubDate>Tue, 16 Jul 2019 10:39:22 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/19-we-are-more-than-this-8a983c4855c8cde98dad4f14c7b7eb89</guid>
                                    <description><![CDATA[<p>This was written at the side of the road after my morning walk. Looking around me, I noticed that nature, with its inability to communicate in words, have a strong sense of survival.  Hence, human with all their capabilities given to them has to be more than what it appears.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This was written at the side of the road after my morning walk. Looking around me, I noticed that nature, with its inability to communicate in words, have a strong sense of survival.  Hence, human with all their capabilities given to them has to be more than what it appears.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a53z8e/19-we_are_more_than_this.mp3" length="2201275" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This was written at the side of the road after my morning walk. Looking around me, I noticed that nature, with its inability to communicate in words, have a strong sense of survival.  Hence, human with all their capabilities given to them has to be more than what it appears.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>67</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/19_we_are_more_than_this.jpg" />    </item>
    <item>
        <title>the rubriks side of me</title>
        <itunes:title>the rubriks side of me</itunes:title>
        <link>https://steps.podbean.com/e/18-the-rubriks-side-of-me/</link>
                    <comments>https://steps.podbean.com/e/18-the-rubriks-side-of-me/#comments</comments>        <pubDate>Mon, 15 Jul 2019 10:53:11 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/18-the-rubriks-side-of-me-f33bfefce0049e756ab6b34200f386b4</guid>
                                    <description><![CDATA[<p class="p1">It’s with reference to the rubric cube that there are many combinations of us showing up to different people – where we see fit. No one really knows the “true us” unless we know we are accepted without any judgement.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">It’s with reference to the rubric cube that there are many combinations of us showing up to different people – where we see fit. No one really knows the “true us” unless we know we are accepted without any judgement.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/apxvk3/18-the_rubriks_side_of_me.mp3" length="3604098" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s with reference to the rubric cube that there are many combinations of us showing up to different people – where we see fit. No one really knows the “true us” unless we know we are accepted without any judgement.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>110</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/18_the_rubriks_side_of_me.jpg" />    </item>
    <item>
        <title>if I </title>
        <itunes:title>if I </itunes:title>
        <link>https://steps.podbean.com/e/17-if-i/</link>
                    <comments>https://steps.podbean.com/e/17-if-i/#comments</comments>        <pubDate>Mon, 15 Jul 2019 10:49:52 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/17-if-i-22ebf2062d6c06fd6a013a49791c3cf4</guid>
                                    <description><![CDATA[<p class="p1">There is a common fear of communicating those difficult conversations.  Yet those are vital for authentic relationships.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">There is a common fear of communicating those difficult conversations.  Yet those are vital for authentic relationships.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e5zcrc/17-if_i.mp3" length="3256103" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There is a common fear of communicating those difficult conversations.  Yet those are vital for authentic relationships.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>100</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/17_if_i.png" />    </item>
    <item>
        <title>legend of the bold</title>
        <itunes:title>legend of the bold</itunes:title>
        <link>https://steps.podbean.com/e/16-legend-of-the-bold/</link>
                    <comments>https://steps.podbean.com/e/16-legend-of-the-bold/#comments</comments>        <pubDate>Mon, 15 Jul 2019 10:48:23 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/16-legend-of-the-bold-2cd81bd6f1a1550e7234516db904e136</guid>
                                    <description><![CDATA[<p class="p1">There’s a perception that the bold needs to be either different or loud or a bully.  I beg to differ.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">There’s a perception that the bold needs to be either different or loud or a bully.  I beg to differ.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qj4bpu/16-legend_of_the_bold.mp3" length="3654831" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There’s a perception that the bold needs to be either different or loud or a bully.  I beg to differ.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>112</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>stand out</title>
        <itunes:title>stand out</itunes:title>
        <link>https://steps.podbean.com/e/15-stand-out/</link>
                    <comments>https://steps.podbean.com/e/15-stand-out/#comments</comments>        <pubDate>Sun, 14 Jul 2019 22:48:30 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/15-stand-out-2208e3b4e11be155dffeed4aa0099fff</guid>
                                    <description><![CDATA[<p class="p1">With the rave of social media in our midst, some of us feel compelled to do something to stand out. The question is, what is the purpose of standing out?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">With the rave of social media in our midst, some of us feel compelled to do something to stand out. The question is, what is the purpose of standing out?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fcdm8k/15-Stand_out.mp3" length="3491374" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With the rave of social media in our midst, some of us feel compelled to do something to stand out. The question is, what is the purpose of standing out?]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>107</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/15_stand_out.png" />    </item>
    <item>
        <title>our journey, our quest, our purpose</title>
        <itunes:title>our journey, our quest, our purpose</itunes:title>
        <link>https://steps.podbean.com/e/14-our-journey-our-quest-our-purpose/</link>
                    <comments>https://steps.podbean.com/e/14-our-journey-our-quest-our-purpose/#comments</comments>        <pubDate>Sun, 14 Jul 2019 22:47:46 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/14-our-journey-our-quest-our-purpose-0223d9929f345e86fa8035c73b3d49a9</guid>
                                    <description><![CDATA[<p class="p1">This was written after a purpose quest journey with a group of friends in Louisiana, USA, where we explored and realized our purpose in life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">This was written after a purpose quest journey with a group of friends in Louisiana, USA, where we explored and realized our purpose in life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxqg43/14-our_journey_our_quest_our_purpose.mp3" length="6654604" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This was written after a purpose quest journey with a group of friends in Louisiana, USA, where we explored and realized our purpose in life.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>205</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/14_Our_Journey_Our_Quest_Our_Purpose.jpg" />    </item>
    <item>
        <title>options</title>
        <itunes:title>options</itunes:title>
        <link>https://steps.podbean.com/e/12-options/</link>
                    <comments>https://steps.podbean.com/e/12-options/#comments</comments>        <pubDate>Sun, 14 Jul 2019 22:46:44 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/12-options-bded5540c8c16538c34124f8d0f9d1fb</guid>
                                    <description><![CDATA[<p class="p1">There are times people claim that they have no choice but….The truth is, we always have options to choose.  It’s whether we want to take those options and live with the consequences that needs to be answered.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">There are times people claim that they have no choice but….The truth is, we always have options to choose.  It’s whether we want to take those options and live with the consequences that needs to be answered.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s2akxr/13-options.mp3" length="3332094" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are times people claim that they have no choice but….The truth is, we always have options to choose.  It’s whether we want to take those options and live with the consequences that needs to be answered.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>102</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/13_Options.jpg" />    </item>
    <item>
        <title>just because</title>
        <itunes:title>just because</itunes:title>
        <link>https://steps.podbean.com/e/11-just-because/</link>
                    <comments>https://steps.podbean.com/e/11-just-because/#comments</comments>        <pubDate>Fri, 12 Jul 2019 08:45:34 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/11-just-because-5b8fa7a38ab109bc518499b959382555</guid>
                                    <description><![CDATA[<p class="p1">Sometimes we just goes with the flow of how things are done without challenging the status quo.  This is written to ask, “why things have to be the way they always been?”</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Sometimes we just goes with the flow of how things are done without challenging the status quo.  This is written to ask, “why things have to be the way they always been?”</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtrpth/12-just_because.mp3" length="4434940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes we just goes with the flow of how things are done without challenging the status quo.  This is written to ask, “why things have to be the way they always been?”]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>136</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/12_just_because.jpeg" />    </item>
    <item>
        <title>don't ask me why</title>
        <itunes:title>don't ask me why</itunes:title>
        <link>https://steps.podbean.com/e/11-dont-ask-me-why/</link>
                    <comments>https://steps.podbean.com/e/11-dont-ask-me-why/#comments</comments>        <pubDate>Fri, 12 Jul 2019 08:43:30 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/11-dont-ask-me-why-f1f472793e38eaa7fe3e0e0f8cc0ca67</guid>
                                    <description><![CDATA[<p class="p1">Sometimes we infuriate others with the lack of answers.  Because we may not have answers to everything.  Even those who claims they have answers to everything will realize they don’t, some of the time.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Sometimes we infuriate others with the lack of answers.  Because we may not have answers to everything.  Even those who claims they have answers to everything will realize they don’t, some of the time.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x2cbri/11-don_t_ask_me_why.mp3" length="3271986" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sometimes we infuriate others with the lack of answers.  Because we may not have answers to everything.  Even those who claims they have answers to everything will realize they don’t, some of the time.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>100</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/11_don_t_ask_me_why2.jpg" />    </item>
    <item>
        <title>don't be</title>
        <itunes:title>don't be</itunes:title>
        <link>https://steps.podbean.com/e/10-dont-be/</link>
                    <comments>https://steps.podbean.com/e/10-dont-be/#comments</comments>        <pubDate>Fri, 12 Jul 2019 08:42:26 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/10-dont-be-652177cdc106bfd299c20b395a284b46</guid>
                                    <description><![CDATA[<p class="p1">There are many times we do things not knowing whether it is the right thing to do and that we could regret or get angry with ourselves or others.  This is written to remind ourselves to own our decisions. Search for what needed to be done to bring us joy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">There are many times we do things not knowing whether it is the right thing to do and that we could regret or get angry with ourselves or others.  This is written to remind ourselves to own our decisions. Search for what needed to be done to bring us joy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2b82qq/10-don_t_be.mp3" length="4641391" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are many times we do things not knowing whether it is the right thing to do and that we could regret or get angry with ourselves or others.  This is written to remind ourselves to own our decisions. Search for what needed to be done to bring us joy.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>142</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/10_Don_t_be.jpg" />    </item>
    <item>
        <title>time to free your voice</title>
        <itunes:title>time to free your voice</itunes:title>
        <link>https://steps.podbean.com/e/9-time-to-free-your-voice/</link>
                    <comments>https://steps.podbean.com/e/9-time-to-free-your-voice/#comments</comments>        <pubDate>Thu, 11 Jul 2019 18:41:46 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/9-time-to-free-your-voice-14fcb3f3751558da1daaa1e6c3ca0893</guid>
                                    <description><![CDATA[<p class="p1">I was in this café, "Free the Robot", and I thought what about freeing our voice. Make ourselves be truly heard and understood?  That’s how this poem was written.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">I was in this café, "Free the Robot", and I thought what about freeing our voice. Make ourselves be truly heard and understood?  That’s how this poem was written.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kkz5i4/09-time_to_free_your_voice.mp3" length="4719904" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I was in this café, "Free the Robot", and I thought what about freeing our voice. Make ourselves be truly heard and understood?  That’s how this poem was written.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>144</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/9_time_to_free_your_voice2.jpg" />    </item>
    <item>
        <title>hey do you know me</title>
        <itunes:title>hey do you know me</itunes:title>
        <link>https://steps.podbean.com/e/8-hey-do-you-know-me/</link>
                    <comments>https://steps.podbean.com/e/8-hey-do-you-know-me/#comments</comments>        <pubDate>Thu, 11 Jul 2019 18:38:54 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/8-hey-do-you-know-me-222750a56e08d5d20f22a76e577e3a3a</guid>
                                    <description><![CDATA[<p class="p1">There are times when we thought we knew each other very well because of the long span of time we've known each other.  But the question still begs to be answered: "Do we really?"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">There are times when we thought we knew each other very well because of the long span of time we've known each other.  But the question still begs to be answered: "Do we really?"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rz382t/08-hey_do_you_know_me_.mp3" length="5462191" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are times when we thought we knew each other very well because of the long span of time we've known each other.  But the question still begs to be answered: "Do we really?"]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>168</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/8_Hey_Do_you_know_me.jpg" />    </item>
    <item>
        <title>ode to mom</title>
        <itunes:title>ode to mom</itunes:title>
        <link>https://steps.podbean.com/e/1-ode-to-mom/</link>
                    <comments>https://steps.podbean.com/e/1-ode-to-mom/#comments</comments>        <pubDate>Thu, 11 Jul 2019 18:28:18 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/1-ode-to-mom-b3a2b28ede1ba751f8213d1a46bf9f73</guid>
                                    <description><![CDATA[<p class="p1">It is not easy being a mother.  My Mom gave her life everything with the best of her ability.  This is my expression of gratitude for all of her sacrifices.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">It is not easy being a mother.  My Mom gave her life everything with the best of her ability.  This is my expression of gratitude for all of her sacrifices.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/unjvbu/01-ode_to_Mom.mp3" length="10083816" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It is not easy being a mother.  My Mom gave her life everything with the best of her ability.  This is my expression of gratitude for all of her sacrifices.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>310</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/1_OdeToMom.jpg" />    </item>
    <item>
        <title>i can't help it</title>
        <itunes:title>i can't help it</itunes:title>
        <link>https://steps.podbean.com/e/7_i-cant-help-it/</link>
                    <comments>https://steps.podbean.com/e/7_i-cant-help-it/#comments</comments>        <pubDate>Wed, 19 Jun 2019 18:47:24 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/7_i-cant-help-it-ae31d79adeaa3443251ff2d2eb8b8c6c</guid>
                                    <description><![CDATA[<p class="p1">Inspired by stories from individuals who struggled with their own actions.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Inspired by stories from individuals who struggled with their own actions.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k9xwyp/07-i_can_t_help_it.mp3" length="7355821" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Inspired by stories from individuals who struggled with their own actions.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>226</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/7_i_can_t_help_it2.jpg" />    </item>
    <item>
        <title>inner struggle</title>
        <itunes:title>inner struggle</itunes:title>
        <link>https://steps.podbean.com/e/6_inner-struggle/</link>
                    <comments>https://steps.podbean.com/e/6_inner-struggle/#comments</comments>        <pubDate>Wed, 19 Jun 2019 18:28:00 +0800</pubDate>
        <guid isPermaLink="false">steps.podbean.com/6_inner-struggle-78a6d754e660a9078e5e43ffcaad0a30</guid>
                                    <description><![CDATA[<p class="p1">Although successful individuals may look like they have everything working for them, they too have inner struggles to face.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">Although successful individuals may look like they have everything working for them, they too have inner struggles to face.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g95yay/06-inner_struggle.mp3" length="5503324" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Although successful individuals may look like they have everything working for them, they too have inner struggles to face.]]></itunes:summary>
        <itunes:author>Kris Ang</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>169</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5317838/6_Inner_Struggle.jpg" />    </item>
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