Heal, Survive & Thrive!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Building Trust After Heartbreak - How I Let Jason into my Life

Wed, 27 May 2026 13:24:46 -0500

I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the hardest thing to overcome because your mind and heart are trying to avoid you feeling what you've felt for a long time: hurt.

I am going to share with you what I did to let Jason into my life and heart, and believe me, it took years!

Thank you for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!

Wed, 20 May 2026 08:42:00 -0500

In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but what if it’s actually the very thing keeping you stuck?

I’m sharing my personal realization that it is not my job to make others happy, and why your need to "save" people is likely the biggest obstacle to your own peace of mind.

If you are exhausted from holding everyone else together, it is time to put that weight down and finally focus on you.

Thank you for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment

Wed, 13 May 2026 08:42:42 -0500

Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintaining her composure and, most importantly, her inner peace.

Erica’s story is a powerful look at what happens when the reality of a double life finally comes to light. After 27 years together, she discovered that her husband had been living a separate life for nearly a decade, fueled by manipulation and gaslighting.

We sit down to talk about the hard stuff; the gaslighting, the betrayal and how to let go and forgive when it is the hardest thing in the world to do. How to move on and how to rebuild her new life.

Thank you for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Identity Shift from Wife + SAHM to Single and In Mid Life

Thu, 30 Apr 2026 08:49:00 -0500

In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only to discover a reality she never could have imagined. After navigating a marriage marked by gaslighting and emotional abuse, Joanna was hit with the ultimate series of "red flags": massive tax debt, financial ruin, and a betrayal that hit close to home.

Joanna opens up about the brutal transition from being a stay-at-home mom to finding herself in her 50s, starting over from scratch with limited resources and a stolen sense of security.

Thank you for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

The People Pleasing We Stop Doing After 40

Thu, 23 Apr 2026 11:21:00 -0500

The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that "No" is a complete sentence and your time is a finite resource.

This week we are talking about what happens to women after 40 that makes them start putting themselves first and stop the people pleasing. The freedom and confidence that comes when you are ready to put you first.

Thank you for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

When Your Ex's Family Abandons You After the Divorce/Break-Up

Wed, 15 Apr 2026 10:26:40 -0500

We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called family suddenly turn their backs. For years, you shared holidays, good times, and milestones with them only to be treated like a stranger the moment the relationship ends.

When you are the one who was betrayed, the silence from your in-laws and “friends” feels like a second abandonment, which it is. It’s a layered trauma that forces you to grieve not just a marriage, but an entire village.

Thanks for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

They Moved On Quickly and You're Still Single

Tue, 24 Mar 2026 14:23:00 -0500

Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.

You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself.

Thanks for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Leaving a Narcissist Twice After 23 Years of Marriage

Tue, 17 Mar 2026 12:06:00 -0500

In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, the challenges of leaving, and why many people in these relationships find themselves returning before finally breaking free.

This conversation explores the psychological dynamics of narcissistic relationships, the warning signs to watch for, and what it takes to reclaim your life after years of manipulation.

Thanks for listening! If you would like to be a guest on my podcast and share your story please message my team at info@StephanieLynLifeCoaching.com

Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

6 Steps to Giving Yourself Closure When You Don’t Get It From Them

Mon, 16 Mar 2026 08:08:05 -0500

Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then energy spent on your past.

Let's start giving yourself the closure you deserve to put that relationship or situation to rest,

Thanks for listening! If you would like to be a guest on my podcast and share your story please message my team at info@StephanieLynLifeCoaching.com

Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Winning the Break-Up

Fri, 27 Feb 2026 11:43:59 -0500

Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious trauma. Let's break down what you will walk through after leaving this relationship.

Thanks for listening!

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Facing What Is (Without Falling Apart)

Wed, 18 Feb 2026 09:48:00 -0500

When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain.

What happens for a lot of people is they get stuck. Stuck in the anger. Stuck in the bitterness. Stuck replaying the story over and over in their minds, trying to figure it out, trying to make it make sense. And because they can’t accept what happened, they never fully move forward.

But acceptance doesn’t mean you like what happened. It doesn’t mean it was okay. And it definitely doesn’t mean someone gets off the hook.

It simply means you soften the internal battle that’s making your healing harder than it needs to be.

In todays podcast we are going to disucss it all! Thanks for listening!

https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Always the Strong One

Thu, 12 Feb 2026 15:35:00 -0500

Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.

We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.

Thank you for your love and support!

To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com

Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices

Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

How to Build Strong, Healthy Relationships That Last

Thu, 05 Feb 2026 15:33:34 -0500

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).

We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.”

Thanks for listening!

Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Thank you for your love and support!

Stephanie

When the Breakup Breaks You

Thu, 29 Jan 2026 09:23:18 -0500

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.

This isn’t just heartbreak. It’s emotional burnout.

You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.

This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.

Thanks for listening!

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Thank you for your love and support!

Stephanie

You’re the Red Flag

Wed, 07 Jan 2026 10:05:05 -0500

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!

But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is.

Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again.

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Thank you for your love and support!

Stephanie

The Father Wound: The Root of Ultimate Abandonment

Tue, 16 Dec 2025 10:03:49 -0500

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.

In this episode, we’re digging into:

How "father wounds" impact your adult attachment style.
The reality of being "physically present but emotionally absent."
How to stop waiting for him to change and finally start living for yourself.

You deserve to be free from the weight of his choices. Let’s talk about how to start healing.

🎉 December Promo! 🎉

Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!

Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Thank you for your love and support!

Stephanie

The 5 Emotional Wounds You’re Still Carrying

Mon, 08 Dec 2025 08:27:03 -0500

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want.

These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes.

In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.

🎉 December Promo! 🎉

Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!

💖 Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

👉 👉 👉 Start Here: https://shorturl.at/1ov3S

📲 My Services: https://shorturl.at/y2fG0

YouTube: https://www.youtube.com/stephanielyncoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Thank you for your love and support! Stephanie

Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Tue, 11 Nov 2025 11:35:24 -0500

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.

You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe.

In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.

For more information visit: www.StephanieLynLifeCoaching.com

🎁 50% OFF - ALL COURSES!! https://www.stephanielynlifecoaching.com/Coaching-Courses

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Stop Looking Insecure

Sun, 02 Nov 2025 09:00:00 -0500

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing.

I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Dealing with Aging Parents

Mon, 27 Oct 2025 08:23:00 -0500

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.

The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there more than you realistically can or even want to. Then the guilt sets in.

Maybe you don’t see your parents as often as you’d like. Maybe you’re always the one handling everything while your siblings are a no-show. Or maybe you don’t have much of a relationship with them at all and you’ve realized that the next time you see them, it might not be under good circumstances.

So today, let’s unpack all of it, because this is something so many of us are dealing with and one that we need help navigating, whether it’s the guilt, worry, stress, fear, or resentment.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Feeling Stuck in Mid Life

Thu, 23 Oct 2025 09:39:00 -0500

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?

Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up.

The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And here’s the truth: it doesn’t matter how old you are it never really gets “easy.”

Every new level or change in your life will bring a new set of challenges. But with each pivot, you also grow stronger, braver, and more capable of pushing through. Today, we’re going to talk about how to remove self-doubt, and the small things you can start doing right now to quiet that voice and move forward with confidence.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Emotional Weight Women Carry

Mon, 20 Oct 2025 08:39:00 -0500

There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women.

A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs to change.

So today, we’re going to talk about that emotional weight why we carry it, how it’s affecting us, and what we can start doing to finally put some of it down.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Fake Confidence Before 40

Mon, 13 Oct 2025 08:52:00 -0500

In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to feel confident from the inside out.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Perimenopause & Weight Gain — Why It Happens and What You Can Do About It

Fri, 10 Oct 2025 19:04:18 -0500

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.

In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again.

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

10 Perimenopause Symptoms - that are driving women to feel Crazy!

Thu, 02 Oct 2025 09:22:57 -0500

The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.

It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 40 are silently struggling with but rarely share.

And I also want to share what’s helped me personally how I got my energy back and started feeling stable again, even while our bodies are being drained of the one thing we truly need to feel good inside and out: estrogen. Thanks for listening!

For more information visit: www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Finding Your People in Midlife

Mon, 22 Sep 2025 16:52:09 -0500

Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we still crave the connections we once had.

I hear this so often from women in their mid-30s and beyond, especially until the kids leave the house. Their social life feels nonexistent. Today I want to share a little about my own experiences because I am on the search for my people, the group of women who are my best friends, who I hang out with often, and who I can chat with throughout the day about what we are going through.

Building these friendships with women is so important. The good ones are our anchors. They cheer us on, offer comfort when we need it, and give us the space to let loose, be ourselves, cry, or laugh uncontrollably.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

You are NOT the "Go-To" Person.. You are the Avoidant Person

Mon, 15 Sep 2025 08:00:00 -0500

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout.

Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of stepping back from this label, the pushback she faced, and how she learned to protect her energy without losing her compassion.

If you’ve ever felt like you’re carrying the weight of everyone else’s problems, this episode will help you see why it happens and remind you that it’s okay to take care of yourself first. Tune in to learn how to set healthier boundaries, reclaim your energy, and show up as the best version of yourself not the burnt-out one.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Putting Yourself Back on the List

Mon, 08 Sep 2025 08:00:00 -0500

The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.

If you keep putting yourself last, everything else eventually suffers too. Stephanie will share how she’s had to put herself first in her own life, along with ways you can start doing the same. No matter how different our lives may look, filling your own cup starts with slowing down and making yourself the priority even if it’s just for 5 minutes a day.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

Perimenopause & Hormonal Shifts: My Experience

Mon, 01 Sep 2025 08:00:00 -0500

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.

We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion.

If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

https://www.stephanielynlifecoaching.com/Coaching-Courses

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

What I Learned About Love After My Divorce

Mon, 14 Jul 2025 08:00:00 -0500

It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.

ABOUT STEPHANIE

Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

⬇️ Start The Course

Schedule Your Session⬇️

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Coaching-Courses

I Was Tired of Being the Strong One

Sun, 06 Jul 2025 17:08:13 -0500

Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

⬇️ Start The Course

Schedule Your Session⬇️

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Why People Never Change After Divorce

Mon, 30 Jun 2025 12:29:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Co-Parenting With Someone You Don’t Trust

Mon, 23 Jun 2025 12:13:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)

Mon, 16 Jun 2025 11:28:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Your Ex Moved on Before You

Mon, 09 Jun 2025 12:12:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Coaching-Courses

Trust Issues and Trauma: I Didn't Know I had

Mon, 02 Jun 2025 12:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️Start The Course!

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

From Rock Bottom to Rebuilding

Mon, 26 May 2025 02:29:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Red Flags You’re in an Emotionally Abusive Relationship

Mon, 19 May 2025 02:19:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

How Narcissists Use People for Narcissistic Supply

Mon, 12 May 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Why People Pleasers Are Susceptible to Manipulation

Mon, 05 May 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Healing with No Closure

Mon, 28 Apr 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Revealing a Narcissist’s True Colors

Mon, 21 Apr 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

How to Get Over a Toxic Person

Mon, 14 Apr 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Why It Takes Forever to Meet the Right Person

Fri, 04 Apr 2025 01:00:00 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

Recondition Your Mind after Abuse

Sat, 29 Mar 2025 15:09:34 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

Code: SPRING

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Your Boundaries Suck

Mon, 24 Mar 2025 12:20:09 -0500

This episode's sponsor is The Open Nesters Podcast! This podcast dives deep into the joys, challenges, and unexpected surprises of life after the kids leave the nest. Listen now now on all major podcast platforms!

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Getting The Better Partner Next Time

Fri, 14 Mar 2025 23:46:53 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

How a Narcissist Controls You

Fri, 07 Mar 2025 20:34:12 -0500

Say goodbye to restless nights! Our sponsor, SnoreMedic is here to help you (and your partner) sleep peacefully. No more rolling over 15 times or waking up exhausted. Just deep, uninterrupted sleep. Head to trysnoremedic.com/HEAL to try it for 60 nights, risk-free—if it’s not for you, get a full refund, no questions asked.

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online curses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with Stephanie?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Financial Struggles Post Divorce

Sun, 02 Mar 2025 20:33:54 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with Stephanie?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

5 Steps to Manifest What You Want

Mon, 24 Feb 2025 23:31:19 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Raising The Bar: Setting Standards After Narcissistic Abuse

Wed, 19 Feb 2025 15:09:14 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Reprogram Your Subconscious Mind

Sat, 15 Feb 2025 15:09:25 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Breaking Trauma Bonds

Tue, 04 Feb 2025 14:44:03 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Female Narcissists Cannot Connect With You

Mon, 27 Jan 2025 16:35:24 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

This episode is sponsored by Magic Mind!

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan

#magicmind #mentalwealth #mentalperformance

Rebuilding Confidence After Breakup or Divorce

Mon, 20 Jan 2025 11:05:17 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

This episode is sponsored by Magic Mind!

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan

#magicmind #mentalwealth #mentalperformance

Why Narcissists Don't Change

Sat, 11 Jan 2025 17:47:36 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Understanding Gaslighting: How They Made You Question Reality

Sun, 05 Jan 2025 01:34:52 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

From People Pleaser to Boundary Setter

Fri, 27 Dec 2024 13:45:01 -0500

This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement. Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online.

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/Masterclass

Steal My Self-Care Routine That Helped Me Rebuild After Divorce!

Sat, 21 Dec 2024 11:54:25 -0500

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Interested in being a guest? Please email marketing@stephanielynlifecoaching.com

⬇️ Join the Recovery Masterclass!💞

Want to chat with her?👇🏼

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

www.stephanielynlifecoaching.com/Coaching-Courses

Post Breakup: Why You're Still Feeling Hurt Months Later

Mon, 16 Dec 2024 17:13:51 -0500

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup?

If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing.

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Watch the Video ➔ www.youtube.com/stephanielyncoaching

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

www.stephanielynlifecoaching.com/Coaching-Courses

Stop Letting Them Get Under Your Skin

Tue, 10 Dec 2024 01:06:25 -0500

STOP LETTING THEM GET UNDER YOUR SKIN!

I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing.

▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap.

▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games.

▶︎ Don't Take it Personally: Narcissists are experts at making you feel like it's your fault. Understand that their behavior is a reflection of their own insecurities, not a reflection of you.

▶︎ Detach Emotionally: Practice emotional detachment by staying calm and focused on your response, rather than reacting impulsively to their provocations.

▶︎ Limit Communication: Minimize communication with a narcissist whenever possible. The less you engage, the less power they have over your emotional state.

▶︎ Don't Engage in Power Struggles: Narcissists love conflict because it boosts their ego. Refuse to get dragged into arguments or debates where they manipulate the narrative.

▶︎ Stay Grounded in Your Truth: Keep reminding yourself of your worth, values and truth. Narcissists will try to distort your reality, but you have the power to stay centered.

ABOUT STEPHANIE LYN

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Watch the Video ➔ www.youtube.com/stephanielyncoaching

⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️

Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Bouncing Back Quicker Post Breakup

Sat, 30 Nov 2024 15:48:52 -0500

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Cutting the Cord

Sat, 23 Nov 2024 19:25:21 -0500

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Being Left Behind

Tue, 19 Nov 2024 21:29:31 -0500

This episode's sponsor is Paper and Wax!

You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos.

Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping!

PODCAST OVERVIEW

Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed committed, and the next, you're left with unanswered questions and a whirlwind of emotions. This sudden end can be disorienting, leaving you doubting yourself and replaying every moment, searching for clues. But remember, their decision to leave without closure speaks to their inability to navigate relationships, not your worth.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Narcissistic Dating Tactics

Sun, 10 Nov 2024 14:22:55 -0500

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

The Controlling Narcissist

Fri, 01 Nov 2024 14:33:11 -0500

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings.

Over time, the controlled person may feel emotionally drained, second-guess themselves, and experience a diminished sense of self, as narcissists tend to prioritize their own needs and ego above all else. In this week's episode, I want to help you recognize these patterns, something that is crucial in order to break free and rebuild one's confidence.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Why it took me years to forgive my ex

Wed, 16 Oct 2024 12:56:08 -0500

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to finally achieve it for your own peace.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

From Heartbreak to Feeling Empowered

Wed, 09 Oct 2024 10:50:02 -0500

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Heal & Rebuild Masterclass! https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage

Rebuilding Your Identity After Narcissistic Abuse

Wed, 02 Oct 2024 16:02:40 -0500

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse.

If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing.

In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

✨NEW Masterclass ✨ starting November 1st! Sign up 👇

Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

Too Much Baggage? Time to Let It Go!

Fri, 27 Sep 2024 12:04:15 -0500

In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives.

We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage.

Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

We Gotta Move On!

Thu, 12 Sep 2024 07:25:36 -0500

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.

If you're ready to move on, you're in the right place!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

Finding the Right One Take Forever!

Thu, 29 Aug 2024 01:05:00 -0500

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.

Thanks for listening!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

You're still in love with a toxic person

Thu, 15 Aug 2024 10:37:17 -0500

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.

We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you.

Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

Triggered by Envy

Tue, 06 Aug 2024 20:40:09 -0500

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.

Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you?

We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions.

Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

Taking Down Emotional Walls

Thu, 01 Aug 2024 06:59:58 -0500

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt.

But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability.

You won't want to miss this one!

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

What I learned being Single, Married and Divorced

Wed, 24 Jul 2024 19:54:26 -0500

You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.

There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey.

Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

Living in flight or fight

Thu, 11 Jul 2024 11:50:00 -0500

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.

Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

ONLINE COURSES:

The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout

9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout

The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout

🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

The struggles of co-parenting

Fri, 28 Jun 2024 12:00:00 -0500

It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent.

Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entire life.

The good news is you get to choose who you want to be, but I will tell you it’s not a walk in the park. To be the person that really moves on (and I don’t just mean finds a new partner) I mean move on emotionally and energetically from your ex, you have to do the work.

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► Coaching Services: https://www.stephanielynlifecoaching.com/services

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Emotional Eating with Amber Romaniuk

Fri, 21 Jun 2024 12:00:00 -0500

This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website:

https://amberapproved.ca

ABOUT STEPHANIE LYN

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

ONLINE COURSES:

The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout

9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout

The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout

🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

The Breakup Episode

Fri, 14 Jun 2024 12:00:00 -0500

This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY?

Let’s talk about it all!

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► Coaching Services: https://www.stephanielynlifecoaching.com/services

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Time to Shine a Light on Emotional Abuse

Fri, 07 Jun 2024 12:00:00 -0500

Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding when something feels off. Thanks for listening and I hope you have a great day!

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► Coaching Services: https://www.stephanielynlifecoaching.com/services

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Narcissist Rebound Relationship

Fri, 31 May 2024 14:04:17 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

How to Enforce Boundaries

Fri, 24 May 2024 13:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

Sharing Kids is Not Easy Co-Parenting Struggles

Fri, 17 May 2024 10:23:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

For All The Moms!

Fri, 10 May 2024 12:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

Breakup Recovery from Emotional Abuse

Fri, 03 May 2024 21:19:09 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

What Women Want!

Fri, 26 Apr 2024 13:43:56 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

How To Deal With An Overbearing Mom

Thu, 18 Apr 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

They Cheated Because They Are Wounded

Fri, 12 Apr 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Mom Guilt Is Real!

Thu, 04 Apr 2024 13:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

All The Good Ones Are Taken

Fri, 29 Mar 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

You're Not Over Them

Thu, 21 Mar 2024 23:39:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Let Yourself Be Happy!

Thu, 14 Mar 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

Ok I'm Burnt Out

Thu, 07 Mar 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

Two Faces Of A Narcissist

Thu, 22 Feb 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

Why Dating Sucks!

Thu, 15 Feb 2024 15:29:34 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

Trying To Do It All

Thu, 08 Feb 2024 10:55:08 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !

I Overlooked The Red Flags!

Thu, 01 Feb 2024 11:25:20 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach

FACEBOOK - https://www.facebook.com/stephanielyncoaching

Being In Limbo Sucks!

Thu, 25 Jan 2024 15:00:00 -0500

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

▼ Connect with Me

INSTAGRAM - https://www.instagram.com/stephanielyncoach