The Golden Spark Podcast with Stacy Goldstein

https://www.facebook.com/groups/renewedmomcommunity

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When October Asks You to Let Go: Releasing Survival Mode as a Mom

Tue, 06 Oct 2026 04:00:00 +0000

What if October isn’t asking you to hold on tighter, but to let go?

In this episode of The Golden Spark Podcast, we explore the powerful connection between the natural process of autumn shedding and the emotional and nervous-system work Christian moms may need to do in their own lives.

Just as trees intentionally release their leaves to conserve energy, protect their roots, and prepare for new growth, we can learn to release the survival patterns, limiting beliefs, people-pleasing, over-functioning, and perfectionism that once protected us but may no longer serve us.

We'll also connect this process to Scripture, including John 12:24, Ephesians 4:22–24, Isaiah 43:19, and John 15:2, and explains how nervous system regulation and somatic release can help uncover the renewed identity God has already placed within us.

In this episode, you’ll discover:

Why releasing survival patterns is an active process—not passive waiting
How nervous system regulation can support emotional healing and lasting change
Why your identity as a renewed mom may be something you’re uncovering, not creating
How letting go can protect your emotional “root system” and create space for growth
Why October can be a season of pruning, release, and preparation
Three reflection questions to help you identify what you may be carrying that needs to be released

Reflection questions:

What am I holding right now that is costing more energy to maintain than it would cost to release?
What would I have more of if I weren’t spending energy holding this?
What is my survival program asking me to carry into November that this season may be asking me to let go of?

If you’re ready to begin releasing the patterns keeping you stuck in survival mode, check out Stacy’s Fall Into Peace Reset linked in the show notes.

It’s time to shed what no longer serves you, deepen your roots, and make room for the growth God is already beginning.

Join the Fall Into Peace Reset 🍂

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

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Freebies, coaching program, and more!

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https://docs.google.com/document/d/1AOHEyw6l994hAjpNLv8pgSyg1DXYrptgTrfMjB0spyI/edit?usp=sharing

What Sunday night dread is REALLY about

Tue, 29 Sep 2026 14:57:23 +0000

In this episode of the Golden Spark Podcast, we explore why Sunday nights can bring a sense of dread, even after a good weekend. Dive into how the nervous system draws on the cost of previous weeks to anticipate what’s ahead, and why planning alone may not ease that response. Learn a five minute Sunday night practice to help calm the body and build a steadier baseline. In this autumn season of intentional release, let's commit to letting go of survival patterns and making room for growth.

Join the Fall Into Peace Reset 🍂

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

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Freebies, coaching program, and more!

Connect with me:

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https://docs.google.com/document/d/1AOHEyw6l994hAjpNLv8pgSyg1DXYrptgTrfMjB0spyI/edit?usp=sharing

How to Make October Less Stressful than September

Tue, 22 Sep 2026 04:00:00 +0000

In this episode, we talk about how to prepare for October to avoid the typical feelings of exhaustion and overwhelm. Learn practical strategies for regulating your nervous system and building resilience during the busy school year.

Join the Fall Into Peace Reset 🍂

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://docs.google.com/document/d/1AOHEyw6l994hAjpNLv8pgSyg1DXYrptgTrfMjB0spyI/edit?usp=sharing

How the School Year Is Making Your People Pleasing Program Worse

Tue, 15 Sep 2026 19:36:05 +0000

In this episode, we explore the roots of people pleasing, especially among moms during the busy school year, and talk about practical strategies to break free from this pattern. Learn how the nervous system drives people pleasing behaviors and learn tools to listen to your body and reclaim your capacity for genuine choices.

Join the Fall Into Peace Reset 🍂

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

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Follow me:

https://docs.google.com/document/d/1AOHEyw6l994hAjpNLv8pgSyg1DXYrptgTrfMjB0spyI/edit?usp=sharing

The Invisible Labor Transfer Nobody Told You About (The School Year Edition)

Tue, 08 Sep 2026 04:00:00 +0000

You thought you would feel lighter when the kids went back to school.

The schedule is back. The days have structure. The house may even be quieter.

So why do you still feel mentally overloaded, emotionally stretched, and completely depleted by the time homework hour arrives?

In this episode of The Golden Spark Podcast, we're talking about the invisible labor of motherhood—and the piece nobody tells you about: the invisible labor doesn't disappear when school starts. It transfers.

During the summer, you're carrying the full responsibility of meals, activities, sibling dynamics, schedules, and constant decision-making. When school begins, some of that responsibility shifts back to the school—but a new layer of invisible labor takes its place.

Teacher emails. Permission slips. School communication. Pickup logistics. Extracurricular activities. Homework management. Social dynamics. Monitoring how each child is adjusting emotionally.

The structure changes.

But the weight doesn't necessarily disappear.

And by the time 3 or 4 PM arrives, you may be asking yourself why something as ordinary as homework can suddenly feel like the final straw.

In this episode, you'll discover why the homework hour may not actually be about homework at all—and how the accumulated mental load of the school day can affect your nervous system, your patience, and your capacity to respond.

You'll also learn a simple 90-second transition practice you can use before homework, pickup, bedtime, or another high-demand transition to help lower your stress before you reach your limit.

🌿 Ready to Feel More Peace This Fall?

If you recognize yourself in this episode and you're tired of reaching the end of the school day already depleted, the Fall Into Peace Reset is designed to help you identify your specific stress patterns and create practical regulation strategies for the moments when your capacity is most likely to run out.

You'll receive a personalized assessment, seven days of targeted support, nervous-system regulation tools, and a personalized Fall Peace Cheat Sheet designed around your highest-risk moments.

Join the Fall Into Peace Reset 🍂

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

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Connect with me:

Or DM me on Instagram!

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Why September Isn’t a Fresh Start for Moms

Tue, 01 Sep 2026 04:00:00 +0000

September feels like a fresh start, but for an overwhelmed mom, a new season can only build on the nervous system baseline she carries into it.

In this episode of The Golden Spark Podcast, we explore why back-to-school stress, mom overwhelm, emotional exhaustion, and nervous system dysregulation often follow us from summer into fall, and why a new planner or routine alone can't create the reset we’re looking for.

You’ll learn about allostatic load and how everyday stressors accumulate in the body and nervous system, creating a “full bucket” that can make small triggers feel much bigger than they should. There's also a simple, guided body check-in to help you identify your current baseline, emotional charge, and the specific back-to-school triggers that may already be activating old patterns.

Most importantly, you'll discover why early nervous system support can change the trajectory of your entire fall, creating a wider window of tolerance, faster recovery, and more capacity to respond rather than react.

Join THE FALL INTO PEACE RESET 🍂

Check it out here

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

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The Renewed Mom Is Already Inside You

Tue, 25 Aug 2026 04:00:00 +0000

What if the Renewed Mom isn't someone you need to become, but who you already are underneath the survival patterns you've been carrying?

In this episode, let's explore what life can look like on the other side of the Renewed Mom Path: not a perfect motherhood, but a mother who is more regulated, responsive, present, and able to repair when hard moments happen.

The Renewed Mom Path Is Open

The Renewed Mom Path is a structured, five-milestone journey designed to help Christian moms move from survival patterns toward greater regulation, identity, peace, and intentional motherhood.

Doors close Friday at midnight.

If you're ready to stop endlessly managing the symptoms and begin doing the deeper root work, this may be your time.

Listen to the episode, explore the Renewed Mom Path, and take your next step.

If you're ready, send me a DM 👇 and I'll send you the link.

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://us06web.zoom.us/meeting/register/FczNd7k1S2CiwPMRIFHPAw

Renewal Isn't Perfection...It's Equipment

Tue, 18 Aug 2026 04:00:00 +0000

What if becoming a Renewed Mom doesn't mean your children stop arguing, your schedule becomes easier, or motherhood suddenly becomes peaceful all the time?

What if the real transformation is that you respond differently when life gets hard?

In this episode, let's paint a picture of what life can actually look like on the other side of nervous system regulation, subconscious healing, and identity work.

Ready to Experience the Work?

If this episode sounds like the version of motherhood you've been longing for, don't just listen and move on.

Come experience the work for yourself.

Christian Mom Peace Intensive

Join Stacy for a FREE 90-minute interactive Christian Mom Peace Intensive on August 22.

This is an opportunity to begin identifying the patterns underneath your overwhelm, understand what's happening in your nervous system, and experience what it can feel like to approach motherhood from a different internal foundation.

Come experience the work first. Then decide if the Renewed Mom Path is right for you.

The Renewed Mom Path

The Renewed Mom Path opens August 24 and closes August 28.

It's designed to help Christian moms move beyond simply managing the symptoms of overwhelm and begin addressing the deeper patterns that keep them stuck in reactivity, guilt, people pleasing, exhaustion, and disconnection from themselves.

The Path combines self-paced content with live group sessions, giving you both the flexibility to work through the material on your own time and the support of being guided through the process.

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://us06web.zoom.us/meeting/register/FczNd7k1S2CiwPMRIFHPAw

Why the Tools Keep Failing You (And What Actually Comes Before Them)

Tue, 11 Aug 2026 14:34:34 +0000

In this episode, we explore the science and practical steps behind lasting personal change, and what's so important about the sequence of the steps to get there. Listen in for insights on how you can move from survival mode to renewal by understanding root patterns and following a structured path.

https://www.facebook.com/groups/renewedmomcommunity

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://www.facebook.com/groups/renewedmomcommunity

Why Every New School Year Starts With Hope...and Ends With Overwhelm

Tue, 04 Aug 2026 04:00:00 +0000

Will this school year finally feel different...or will October burnout arrive all over again?

Every August brings hope.

A new planner.
Fresh school supplies.
A new routine.
A promise that this year will be calmer.

But if you've ever found yourself exhausted, overwhelmed, and snapping at your family just a few weeks into the school year, you're not alone, and it's probably not because you're disorganized or lacking discipline.

In this episode, we talk about why back-to-school routines don't automatically create peace, what neuroscience teaches about allostatic load, and how your nervous system carries accumulated stress from one season into the next.

You'll discover why simply removing stress doesn't erase the emotional weight you've been carrying, and what you can begin doing now to enter the school year from a place of greater peace instead of chronic overwhelm.

If you're an overwhelmed Christian mom longing to respond with more patience, experience less anxiety, and create a calmer home this school year, this episode is for you.

Resources Mentioned

🎁 The Renewed Mom Trigger Audit

Want to begin identifying the patterns behind your emotional reactions?

Send Stacy a DM with the word TRIGGER on Instagram or Facebook to receive the free Renewed Mom Trigger Audit.

This guided reflection helps you:

Identify your biggest emotional triggers
Recognize recurring stress patterns
Understand what's happening beneath your reactions
Begin taking small, practical steps toward lasting peace

Let's Connect!

If this episode encouraged you, please consider:

Following The Golden Spark Podcast
Leaving a 5-star review on Apple Podcasts
Sharing this episode with another mom who needs hope this school year

Every review helps more overwhelmed moms discover practical, faith-filled tools for emotional healing and nervous system regulation.

Loved This Episode?

If you're tired of surviving motherhood on autopilot and you're ready to experience more peace, emotional resilience, and confidence through neuroscience and biblical truth, be sure to subscribe so you never miss an episode.

Together, we'll learn how to release overwhelm, renew your mind, regulate your nervous system, and become the mom God created you to be.

DM me: m.me/stacy.goldstein.7524 on Facebook and @stacy_simplified on Instagram

Join the Renewed Mom Community!

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

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https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

Finding Hope Through Motherhood: How One Woman Turned Heartbreak into a Mission to Empower Women in Uganda

Tue, 28 Jul 2026 04:00:00 +0000

What do you do when life falls apart, but God is calling you to build something beautiful from the broken pieces?

In this inspiring episode of The Golden Spark Podcast, Stacy sits down with Masika Meresi, founder and CEO of SPES for Community, a Christian nonprofit serving single mothers, teenage mothers, and vulnerable girls in Uganda.

After experiencing the pain of becoming a single mother, Masika found herself battling depression, uncertainty, and overwhelming circumstances. But instead of allowing hardship to define her future, she leaned into her faith, discovered hope through simple acts of service, and created an organization that is now transforming lives across her community.

Together, Stacy and Masika explore the universal challenges of motherhood, the power of faith during difficult seasons, and how our greatest struggles can become the foundation for serving others.

Whether you're navigating overwhelm, parenting alone, or simply wondering if God still has a purpose for your pain, this conversation will remind you that hope is never wasted.

Connect with Masika:

SPES for Community website: click here

SPES for Community Instagram: click here

Masika's Instagram: click here

Or email SPES/Masika: spesforcommunity@gmail.com

Connect with Stacy:

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

What Your Nervous System Needs Before School Starts

Tue, 21 Jul 2026 04:00:00 +0000

The back-to-school transition is coming. And for the overwhelmed mom whose nervous system has been running in mid-summer survival mode, September is not automatically a reset. It is a new set of demands landing on a system that never fully recovered from the last ones. In this episode Stacy talks about what the nervous system specifically needs in the final weeks of summer to go into the back-to-school transition regulated rather than depleted, and why the work done now carries compounding benefits into the fall season.

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

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Follow me:

https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

The Invisible Load of Mid-Summer (And Why Your Body Is Keeping Score)

Tue, 14 Jul 2026 04:00:00 +0000

There is a particular kind of exhaustion that arrives somewhere around week four or five of summer. It's not the same as tired. It's not fixed by a good night of sleep. It is the accumulated weight of weeks of continuous parenting without structure, without margin, without a single day where the invisible load lifted. In this episode Stacy names the invisible load of mid-summer, explains what it's doing to the nervous system physiologically, and introduces the concept of the body keeping score in ways that show up as reactivity, disconnection, and the specific depletion that feels like it has no end.

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

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Freebies, coaching program, and more!

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https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

The Best Weeks of Your Summer Are Still Ahead

Tue, 07 Jul 2026 04:00:00 +0000

It's July...and something in you is saying that it's too late to do anything about how this summer feels. This episode makes the case that July is not too late. In fact, July might be the most important month to do it. Stacy walks through the neuroscience of how quickly the nervous system can begin to shift, why mid-summer is actually an advantage for this kind of work, and what the weeks of summer still ahead of you could feel like with a regulation foundation underneath them.

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

What a Regulated Summer Actually Looks Like (It 's Not What You Think)

Sun, 05 Jul 2026 05:00:00 +0000

We've been talking about what goes wrong in the summer: the dread, the overstimulation spiral, the guilt loop. Today we talk about what goes right.

Not a perfect summer. Not a conflict-free one. But a regulated one. What it actually feels like from the inside when the nervous system has a baseline. What becomes possible when the threshold is higher, the recovery is faster, and the presence is genuine. The specific neuroscience of how the regulated version is built. And why the summer you have been hoping for is not as far away as it feels.

This is the vision episode. And the vision is grounded in biology, not aspiration.

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

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Follow me:

https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

The Guilt Loop: Why You Keep Apologizing for the Same Thing

Sat, 04 Jul 2026 15:43:41 +0000

The snap happened. The apology followed. The promise to do better was completely sincere. And then it happened again.

If you have been living inside the guilt loop, apologizing for the same reaction over and over with genuine intention and genuine failure to change it, this episode is about why. Not why you are failing. Why the loop itself is a neurological trap. Why guilt without root work does not produce the change it promises. Why the commitment made in the calm of the evening does not transfer to the dysregulated state of 4pm. And what it actually takes to break the cycle for good.

Join the 7 Day Summer Peace Reset 🌴

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://calledandcurious.myflodesk.com/q0lo7urr15

You Can Train Your Nervous System to Carry More Peace

Tue, 30 Jun 2026 04:00:00 +0000

What if peace is not a personality trait some women are born with and others are not? What if it is something you can actually train your nervous system to carry?

In this episode Stacy sits down with Ashriel Huber, author of Love Moves and host of the Called And Curious podcast, for a conversation that is equal parts neuroscience, faith, and practical tools. Ashriel helps overwhelmed women come back to themselves by blending faith, neuroscience, movement, and nervous system regulation so they can move from mental overload and emotional exhaustion toward peace, presence, and renewed hope.

These two are two peas in a pod when it comes to the science-meets-Scripture approach, and this conversation does not disappoint. If you have ever wondered why you cannot think your way out of a stressed state, why the self-help books are not sticking, or why peace feels like it works for everyone except you, this episode has the explanation you have been looking for.

🤍 Connect with Ashriel:

About Ashriel Huber:

Ashriel Huber is the author of Love Moves, host of the Called And Curious podcast, and a coach who helps overwhelmed women come back to themselves through the intersection of faith, neuroscience, movement, and practical nervous system tools. Her work blends body-first regulation practices with Scripture-anchored truth to help women move from mental overload and emotional exhaustion toward peace, presence, and a life they can actually experience beautifully.

Love Moves Book
A faith-based, neuroscience-informed guide to helping overwhelmed women move from stress and survival mode toward more peace, presence, and emotional renewal.

https://www.amazon.com/dp/B0GXCXXJYZ

Free 6-Minute “Inside-Out Makeover” Reset (SMRM Love Move)
A simple guided reset to help women calm mental spirals, regulate stress, and reconnect with peace in mind, body, and spirit.

Called & Curious Podcast
Conversations exploring faith, neuroscience, attention, emotional health, and practical ways to live with more peace, curiosity, and connection with God.

https://www.calledandcurious.com/podcast 💛 Connect with Stacy:

Join the Renewed Mom Community!

https://www.facebook.com/groups/renewedmomcommunity

Get on the list (my email list, that is!) and get something for free:

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Join me on Substack: https://thestacygoldstein.substack.com/

Book a Free Consultation Call:

Learn more:

Freebies, coaching program, and more!

Connect with me:

Or DM me on Instagram!

Follow me:

https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

If This Episode Helped You:

Leave a review on Apple Podcasts or Spotify. It takes two minutes and it helps other overwhelmed Christian moms find this show when they need it most.

Share this episode with the mom in your life who has been trying to think her way out of a stressed body and wondering why it keeps not working. She needs to know it is not a willpower problem. It is a body first problem. And the body first solution is only six minutes away.

The Overstimulation Spiral: What Is Actually Happening in Your Body at 4pm

Tue, 09 Jun 2026 04:00:00 +0000

You made it through the morning. You made it through lunch. And then 4pm arrived and everything unraveled. The noise, the snacks, the sibling conflict, the dinner that needs to happen, and the version of yourself you were holding together all day suddenly was not available anymore.

This episode is about what is actually happening in your body at 4pm. Not what is wrong with you. What is happening physiologically in a nervous system that has been accumulating a load since 7am without a single discharge point. Why the scissors question breaks a woman who survived everything that came before it. And what it actually takes to change the pattern, not manage it, change it.

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https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing

Why Summer Feels Like a Threat (Even When You Love Your Kids)

Tue, 02 Jun 2026 04:00:00 +0000

Every year the end of the school year arrives and underneath all the excitement there is something else sitting quietly in the chest of the overwhelmed Christian mom: dread. Not because she does not love her kids. Because her nervous system has been here before and it remembers.

In this episode we get to the bottom of why summer feels threatening even when it is wanted, what the loss of routine is actually doing to the nervous system, and what it means that your body is already bracing before the first day of summer break even begins. If you have ever felt guilty for dreading a season you are supposed to love, this episode is going to give you something better than guilt: an explanation.

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What's Really Running Your Life?

Tue, 26 May 2026 04:00:00 +0000

You have been told to pray more, try harder, and just be more consistent. But what if the patterns exhausting you in your motherhood are not a discipline problem, but actually a programming problem?

In this episode, we pull back the curtain on the subconscious mind: what it is, how it was formed, and what it has been running in the background of your motherhood without your permission. We dive deep into the science of the subconscious brain, the neuroscience of belief formation, and what God always knew about the need to renew the mind...long before modern science had language for it.

If you are a Christian mom who feels stuck in patterns of perfectionism, people-pleasing, and overwhelm despite praying, trying, and genuinely wanting to change, then this episode is for you. The gap between knowing truth and living truth is not a faith failure. It has a name. And today we are naming it.

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You Are Enough: Why God’s Grace Meets You Exactly Where You Are (2 Corinthians 12:9)

Tue, 19 May 2026 04:00:00 +0000

In this episode, we explore one of the most comforting truths in Scripture: God’s grace is sufficient—and His power is made perfect in your weakness. This episode brings freedom, identity, and relief to mothers who feel overwhelmed by the constant pressure to be “enough.” We unpack the spiritual meaning, the neuroscience behind shame and perfectionism, and practical ways to live from grace instead of striving.

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You Are Always Loved: The Unbreakable Promise of Romans 8:39

Tue, 12 May 2026 04:00:00 +0000

In this episode, we explore Romans 8:39 and the assurance that nothing—absolutely nothing—can separate us from God’s love in Christ Jesus. A message for women and mothers longing for security, connection, and peace.

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You Are Beautiful: Trusting God’s Timing and Design (Ecclesiastes 3:11)

Tue, 05 May 2026 04:00:00 +0000

Ecclesiastes 3:11 reminds us that God makes everything beautiful in its time. In this episode, we explore biblical beauty beyond appearance—how God’s timing, neuroscience, and faith intersect to affirm worth, growth, and identity for Christian mothers.

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You Are Strong: Finding Christ-Centered Strength in Everyday Life (Philippians 4:13)

Tue, 28 Apr 2026 04:00:00 +0000

Philippians 4:13 is often misunderstood as self-powered strength. In this episode, we explore the deeper truth: strength rooted in Christ, sustained through dependence, and lived out in modern Christian motherhood.

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You Are Capable: Trusting God When You Feel Unqualified (Mark 10:27)

Tue, 21 Apr 2026 04:00:00 +0000

Feeling overwhelmed or unsure you’re capable of what God is asking? In this episode, we explore Mark 10:27 and the truth that capability doesn’t come from self-reliance—but from partnership with God.

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You Are Victorious: Living From Christ’s Victory as a Christian Mother (Romans 8:37)

Tue, 14 Apr 2026 04:00:00 +0000

Romans 8:37 reminds us that we are more than conquerors through Christ. In this episode, we explore what biblical victory truly means—how love, not striving, anchors our identity, and how faith and neuroscience align to support resilience in motherhood.

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You Are Amazing: Embracing God’s Intentional Design as a Christian Mother (Psalm 139:14)

Tue, 07 Apr 2026 04:00:00 +0000

Psalm 139:14 reminds us that we are fearfully and wonderfully made. In this episode of the Called and Chosen series, we explore what this truth means for Christian women and mothers—how self-perception impacts faith, nervous system health, and how Christ restores awe where shame has lived.

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You Are Created: Reclaiming God’s Design and Worth as a Christian Mother (Genesis 1:31)

Tue, 31 Mar 2026 04:00:00 +0000

In this episode of the Called and Chosen series, we explore Genesis 1:31 and what it means to live from the truth that God created us “very good.” Learn how Scripture and neuroscience align to affirm your inherent worth, how motherhood can distort identity, and how Christ restores us back to God’s original design.

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Never Alone: God’s Presence and Peace for Christian Mothers (Matthew 28:20)

Tue, 24 Mar 2026 04:00:00 +0000

Feeling overwhelmed, unsupported, or emotionally alone? In this episode, we explore Jesus’ promise in Matthew 28:20 and what it truly means to live with the awareness that God is always with us. Learn how Scripture and neuroscience align to show how God’s presence brings peace, steadiness, and support—especially for Christian mothers navigating modern pressures.

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You Are Chosen: Finding Identity and Peace as a Christian Mother (1 Thessalonians 1:4)

Tue, 17 Mar 2026 04:00:00 +0000

What does it truly mean to be chosen by God—and how does that truth change how we live, parent, and relate to ourselves? In this episode, we explore 1 Thessalonians 1:4 and uncover how being chosen anchors our identity as daughters of God and brings peace into modern Christian motherhood. You’ll learn how Scripture, neuroscience, and emotional health intersect to help you release pressure, parent from presence, and rest in God’s intentional design.

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Calm by Design: How God Wired Your Nervous System for Peace

Tue, 10 Mar 2026 04:00:00 +0000

Your body was made for peace, not panic. In this episode, we explore the science of nervous system regulation and how God’s divine design supports your emotional and spiritual calm. Learn how to move from stress to serenity through practical, faith-based techniques that blend neuroscience and Scripture. Discover how to reconnect to peace, on purpose.

References:

Porges, S. (2011). The Polyvagal Theory. Norton.
Harvard Health (2021). “Breathing deeply to calm the nervous system.”
NIH Mindfulness Research Overview (2020).
Scripture: Psalm 139:13; 1 Corinthians 14:33; Philippians 4:7; John 14:27; Romans 12:2; Proverbs 17:22

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What is Executive Function and why does it matter? with Carrie Bonnett

Tue, 03 Mar 2026 04:00:00 +0000

Join this conversation with Carrie Bonnett, an executive function coach, as she shares her journey from being a classroom teacher to helping students and families navigate the challenges of executive function. The discussion covers the importance of understanding executive function skills, the impact of technology on learning, and practical strategies for parents to support their children. Carrie emphasizes the significance of making invisible tasks visible and encourages parents to involve their children in conversations about their challenges. She also offers a free resource to help with task initiation.

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Meditation: The Sacred Stillness Where Science Meets the Spirit

Tue, 24 Feb 2026 04:00:00 +0000

Meditation isn’t about emptying your mind—it’s about filling it with God’s peace. In this episode, we explore the biblical roots of meditation and the neuroscience behind stillness. Discover how meditation strengthens your brain, calms your body, and deepens your relationship with Christ. Learn simple, faith-based ways to make stillness a spiritual rhythm in your daily life.

References:

Newberg, A. (2018). How God Changes Your Brain. Ballantine Books.
Harvard Health Publishing (2018). “Mindfulness meditation changes the brain.”

Scripture: Joshua 1:8; Psalm 1:2; Psalm 46:10; Luke 5:16; Hebrews 12:2; Philippians 4:8

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Focus on your BUT (How mindfulness & figuring out what we actually want helps us and our kids) with Marielle Melling

Tue, 17 Feb 2026 04:00:00 +0000

Today on the Golden Spark podcast, listen in on my conversation with Marielle Melling, a personal and family development coach, who shares her journey towards finding peace and confidence in parenting through the focus on relationships and mindfulness. She discusses the importance of understanding emotional responses, the gap between knowing and doing, and practical mindfulness techniques that can help parents connect better with their children. The conversation emphasizes the impact of mindful parenting on children and the potential for generational change through self-reflection and emotional intelligence.

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The Power to Rewire: How God Designed the Mind to Heal and Renew Itself

Tue, 10 Feb 2026 04:00:00 +0000

In this episode, we explore the intricacies behind how God designed us to heal and change on our own. Let's talk about the brain's ability to change, the power of the words we use, and the effect of how we observe the world on our everyday life.

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Faith Has a Frequency: The Science and Spirit Behind Worship, Gratitude, and Prayer

Tue, 03 Feb 2026 04:00:00 +0000

In this episode of the Golden Spark Podcast, we explore the intersection of science and faith, discussing how worship, gratitude, and prayer impact our peace and well-being. We delve into the neurological and physiological effects of these practices, supported by scientific research, and offer encouragement to integrate more gratitude and faith into your daily life for greater peace and joy.

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The Science of Renewal: How Faith and the Subconscious Mind Work Together to Heal

Tue, 27 Jan 2026 04:00:00 +0000

Romans 12:2 tells us to “be transformed by the renewing of your mind”—but what does that really mean on a scientific level? In this powerful episode, we bridge Scripture and neuroscience to reveal how your subconscious mind, faith, and God’s Spirit work together to heal and rewire your thoughts from the inside out.

Key Scriptures:

Romans 12:2
Proverbs 23:7
Matthew 8:13
1 Corinthians 2:10
Proverbs 4:23
Hebrews 11:1

Scientific References (Simplified):

Double Slit Experiment (Thomas Young, 1801; modern quantum physics studies)
Dr. Joe Dispenza, Breaking the Habit of Being Yourself
Dr. Caroline Leaf, Switch On Your Brain
Research on neuroplasticity (Harvard Medical School, 2007–present)

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Redeeming Yoga and Meditation: Returning the Practices to Their Creator

Tue, 20 Jan 2026 04:00:00 +0000

Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul.

Key Scriptures:

Psalm 46:10
Joshua 1:8
Psalm 1:2
Romans 12:1
Isaiah 26:3
Genesis 2:7
Psalm 24:1

Scientific References:

Benson, H. (Harvard Medical School) – The Relaxation Response (1975)
Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter
Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)

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Faith and Finances: The Spiritual Science of Abundance

Tue, 13 Jan 2026 04:00:00 +0000

In this episode, we bridge faith and neuroscience to show that true abundance isn’t worldly—it’s Biblical. Learn how your beliefs about money shape your brain, your peace, and your purpose. Discover how science supports the biblical principles of stewardship, generosity, and renewal of the mind, so you can walk in freedom and confidence as a faith-driven mother.

You’ll Learn:

How abundance is part of God’s original design
The neuroscience behind the scarcity vs. abundance mindset
Why money is a mirror, not a measure of faith
How giving and gratitude reshape the brain
Simple ways to align your finances with Kingdom purpose

Key Scriptures:

Genesis 1:28
John 10:10
Proverbs 23:7
Romans 12:2
Philippians 4:19
1 Timothy 6:10

Scientific References:

Mullainathan & Shafir, Scarcity: Why Having Too Little Means So Much (2013)
Cuddy et al., Neuroscience of Gratitude and Generosity (Frontiers in Psychology, 2019)
Dweck, Mindset: The New Psychology of Success (2006)

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How God’s Design Is Revealed Through His Creation

Tue, 06 Jan 2026 04:00:00 +0000

In this episode, we explore how science actually confirms the existence of God and highlights the incredible design behind creation. From the fine-tuning of the universe to the complexity of the human body, let's look at how modern research aligns perfectly with Scripture’s truth—that God’s fingerprints are woven into every detail of life.

You’ll Learn:

How scientific discovery reveals God’s intentional design
Why the human body reflects divine architecture
How to use wonder as a spiritual discipline
Bible verses that connect faith with scientific truth
A mindset shift from overwhelm to awe

Key Scriptures:

Romans 1:20
Psalm 139:14
Isaiah 45:18
Psalm 111:2

Scientific References:

Fine-tuning of the universe (Martin Rees, Just Six Numbers, 1999)
Human neural network complexity (Azevedo et al., Journal of Comparative Neurology, 2009)
The Anthropic Principle (Barrow & Tipler, The Anthropic Cosmological Principle, 1986)

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Becoming New: The Truth About Change and Transformation

Tue, 30 Dec 2025 04:00:00 +0000

As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness.

Key Scriptures:

Romans 12:2 — “Be transformed by the renewing of your mind.”
2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.”
Philippians 1:6 — “He who began a good work in you will carry it on to completion.”

Scientific References:

Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit.
Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change.
Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity.

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Slow Down to Re-center: Finding Peace in a Fast World

Tue, 23 Dec 2025 04:00:00 +0000

What is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus.

Key Scriptures:

Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Luke 5:16 — Jesus withdrew often to pray.
Genesis 2:2 — God rested on the seventh day.
Psalm 46:10 — “Be still, and know that I am God.”

Scientific References:

Benson, H. et al. (Harvard Medical School). Relaxation Response Study — prayer and breathing alter stress-related gene expression.
Davidson, R. J. (University of Wisconsin) — mindfulness and stress resilience research.
McEwen, B. (2007). Physiology & Behavior — effects of chronic stress on neurobiology.

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The Gift of Forgiveness: Releasing the Weight of What You’ve Been Carrying

Tue, 16 Dec 2025 04:00:00 +0000

Today we delve into the profound topic of forgiveness, exploring its significance in emotional healing and personal freedom. Forgiveness is not about excusing wrongs but about releasing the emotional burdens that weigh us down. Using a basis of both science and Scripture, forgiveness can lead to improved mental health and emotional regulation. The conversation also touches on the importance of practicing compassion, both towards others and oneself, as a crucial step in the forgiveness process. Join me as we embrace forgiveness as a pathway to peace and spiritual growth.

Key Scriptures:

Matthew 6:14–15 — Forgive others, as your Father forgives you.
Ephesians 4:31–32 — Be kind and compassionate, forgiving as Christ forgave you.
2 Corinthians 5:17 — “The old has gone, the new is here.”

Scientific References:

Stanford Forgiveness Project (Luskin, F.) — “Forgive for Good” research findings on health and emotional well-being.
Worthington, E. L. (2019). Forgiveness and Reconciliation: Theory and Application.
Davidson, R. J. (2003). Studies on compassion meditation and the prefrontal cortex.

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Rebuilding Connection: How to Re-center Relationships Through Presence and Grace

Tue, 09 Dec 2025 04:00:00 +0000

Connection isn't just something we strive for...it's actually something that God wired us for, and there's science out there to prove it. Turns out that being focused and present with those around us not only heals our nervous system, but deepens our bonds. Listen in for more.

Key Scriptures:

Genesis 2:18 — “It is not good for man to be alone.”
John 15:12 — “My command is this: Love each other as I have loved you.”
Ephesians 4:2–3 — “Be completely humble and gentle; be patient, bearing with one another in love.”
Proverbs 15:1 — “A gentle answer turns away wrath, but a harsh word stirs up anger.”

Scientific References:

Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are.
Fredrickson, B. L. (2013). Love 2.0: Finding Happiness and Health in Moments of Connection.
Brown, B. (2010). The Gifts of Imperfection.

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The Power of Gratitude — Training Your Heart to See God’s Goodness in Every Season

Tue, 02 Dec 2025 04:00:00 +0000

Everyone talks gratitude into the ground this season...but what if it's more than just saying "thanks"? This week, we dive into gratitude as a practice, how to make it deeper (in just a few extra seconds!), and how gratitude is hard wired into our brains to make us happier.

Key Scriptures:

1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Psalm 100:4 — “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…”

Scientific References:

Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.

University of California, Berkeley Greater Good Science Center: The Science of Gratitude (2018).

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Who Am I Beyond Motherhood? Reconnecting with Your God-Given Identity

Tue, 28 Oct 2025 04:00:00 +0000

Have you ever wondered, “Who am I, really?” Beyond being a mom, wife, or friend—who has God created you to be?

In this episode, we’re uncovering what it means to rediscover your true identity as a daughter of Christ and to live from peace, not performance.

✨ Inside, you’ll learn:

How motherhood sometimes causes us to lose touch with our identity
Biblical truths about who you really are in Christ (Ephesians 2:10, 1 Peter 2:9)
Practical steps to stop living for approval and start living from God’s purpose

This episode is a reminder that you are chosen, loved, and called for more than just doing—you are His masterpiece.

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How Christian Moms Can Reclaim Connection with Children, Spouse, and Community

Tue, 21 Oct 2025 04:00:00 +0000

Motherhood is full of relationships—kids, spouse, friends, church, work—and often, moms are left pouring from an empty cup. In this episode, we’ll explore how to nurture life-giving relationships while setting boundaries with the ones that drain you.

✨ Inside, you’ll hear:

Why presence—not perfection—is the most powerful gift to your children
How to strengthen your marriage through intentional rhythms of connection
Ways to live at peace with others without burning out (Romans 12:18)

If you’ve been longing for deeper, more peaceful connections in your relationships, this episode is for you.

👉 And don’t forget—the Peaceful and Purposeful Virtual Retreat will dive deeper into restoring relationships, building rhythms of peace, and strengthening faith at home. It's happening October 27-29, 2025. Register here for free!

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Reconnecting with God: Anchoring Your Soul in Busy Seasons

Sun, 19 Oct 2025 16:28:20 +0000

When life gets busy, our time with God is often the first thing to go. But it’s in these overwhelming seasons that we need His presence most.

In today’s episode, we’ll explore practical ways to reconnect with God and anchor your soul, even when your calendar feels full.

✨ Inside, you’ll discover:

Why spiritual disconnection happens—and how to gently find your way back
How to anchor your day with a “God-moment” rhythm, no matter how short
The difference between rigid routines and grace-filled rhythms of faith

This episode will encourage you to pause, recenter, and breathe with God’s peace (John 15:5, Matthew 11:28–30).

👉 Want to go deeper? The Peaceful and Purposeful Virtual Retreat will guide you in strengthening your faith and creating soul-rest in your daily life. It's happening October 27-29, 2025. Register here for free!

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Revitalizing Health: Finding Peace in Your Body, Mind, and Emotions

Tue, 07 Oct 2025 04:00:00 +0000

Do you feel like your body, mind, and emotions are running on empty? In this episode of the Golden Spark Podcast, we’re talking about how Christian moms can find peace by caring for health in a holistic way. From small, doable physical resets to renewing your mind with Scripture, to inviting God into your emotions, you’ll walk away with strategies to reduce overwhelm and restore balance.

✨ Inside, you’ll learn:

Simple ways to create more mental peace through renewing your thoughts (Romans 12:2)
Why emotional clutter keeps you from God’s peace—and how to release it
Small health rhythms to refresh your body when time and energy are low

If you’re longing to feel more rested, present, and grounded in your motherhood, this episode will show you how.

👉 And don’t forget: the Peaceful and Purposeful Virtual Retreat is coming soon! A 3 day online event designed to help you heal and find peace in your health, relationships, and faith.

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Morning Grace: Starting the School Day Without the Stress Spiral

Tue, 30 Sep 2025 11:53:41 +0000

For many moms, school mornings feel like a sprint—waking tired kids, packing lunches, finding missing shoes, and rushing out the door. It’s exhausting before the day even begins. But what if mornings could start with grace, calm, and even joy?

In this episode, we’ll explore simple, faith-filled ways to declutter your morning routine, establish sacred starts, and empower your kids to take responsibility. You’ll discover how to replace the stress spiral with rhythms of peace that set the tone for the rest of your day.

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Carrying Peace into the After-School Chaos: Rhythms for Working Moms

Tue, 23 Sep 2025 04:00:00 +0000

Back-to-school season brings a new kind of chaos for Christian working moms. Between after-school pickup, homework, dinner prep, and bedtime routines, evenings can feel like a marathon. If you find yourself overwhelmed, snapping at your kids, or collapsing into bed exhausted, this episode will show you a better way.

In this conversation, we’ll explore how to trade rigid routines for life-giving rhythms, how to create simple transition anchors, and how to invite God’s peace into the busiest hours of the day. You’ll walk away with practical tools and faith-filled encouragement to help your family thrive—not just survive—through the evening rush.

💡 What you’ll learn in this episode:

Why rhythms bring more peace than rigid routines
How to create transition anchors after school to reduce stress
Practical ways to simplify evening chaos (and reclaim calm)
Faith practices that keep your home centered in God’s peace
Reflection prompts to help you design a peaceful evening flow

✨ Reflection Questions:

What part of your evenings feels most stressful?
Where is God inviting you to slow down and be more present?
What one evening anchor could help your family feel grounded?

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Declutter Your Calendar, Declutter Your Heart: Creating Simplicity & Peace

Tue, 16 Sep 2025 04:00:00 +0000

Do you ever look at your family calendar and feel like it owns you instead of the other way around? Between work deadlines, school events, extracurriculars, church commitments, and endless to-do lists, many Christian working moms feel stretched thin. But clutter isn’t just about stuff—it shows up in our schedules, our routines, and even our hearts.

In this episode, we’ll explore how to mindfully declutter your family calendar and to-do list so you can reclaim simplicity, breathe deeper, and create more space for what matters most. By aligning your schedule with God’s priorities, you’ll discover that less really can mean more—more peace, more presence, and more joy.

💡 What you’ll learn in this episode:

How to identify “calendar clutter” that steals peace and energy
Practical steps for simplifying your to-do list with grace
Biblical wisdom for saying “no” without guilt
How decluttering your schedule creates room for God’s presence
Reflection prompts to help you reset your rhythms for peace

✨ Reflection Questions:

What activities on your calendar bring you life—and which ones drain you?
Where is God inviting you to say “no” so you can say “yes” to peace?
How would your heart feel if your days were less cluttered?

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Finding Peace in Times of Transition

Tue, 09 Sep 2025 04:00:00 +0000

Life is full of transitions—whether it’s back-to-school season, a new job, shifting family routines, or kids moving into a new stage of life. For Christian working moms, these moments can feel overwhelming, stirring up stress, uncertainty, and even guilt. But God offers us His peace, even in the middle of change.

In this episode, we’ll talk about how to find peace in times of transition, both practically and spiritually. You’ll learn simple ways to anchor your heart in God’s truth, establish calming rhythms, and lead your family through change without losing your sense of balance or joy.

💡 What you’ll learn in this episode:

Why transitions often trigger anxiety—and how to manage it
Actionable steps to create stability when everything feels uncertain
Biblical truths to help you anchor your heart in God’s peace
Reflection prompts to help you embrace new seasons with faith
Practical ways to lead your family with calm confidence during change

✨ Reflection Questions:

What transition are you currently facing that feels overwhelming?
How might God be using this season to grow your faith and dependence on Him?
What new rhythm or routine could help your family feel more grounded?

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You Are the Spark—Peace, Purpose & the Power of Being a Faithful Mom

Tue, 02 Sep 2025 04:00:00 +0000

🎉 It’s the 100th episode! In this heartfelt and powerful milestone moment, Stacy Goldstein reflects on 100 episodes of serving faith-led mothers like you with encouragement, emotional healing, and spiritual empowerment.

This episode is more than a celebration—it’s a soul-deep reminder of why this podcast exists: to help you reconnect with your peace, your worth, and your purpose in motherhood, exactly as God designed you.

If you've ever felt like you're failing, not enough, or stuck in the chaos of motherhood... this episode will renew your hope. You’ll walk away reminded that you're not just changing your home—you’re creating generational impact.

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Do You Really Need to Be the Calm in the Chaos?

Tue, 26 Aug 2025 04:00:00 +0000

Back-to-school season often brings stress, overwhelm, and the pressure for moms to hold it all together. But what if you didn’t have to be the calm in the chaos? What if peace could simply be something you carry?

In this powerful and faith-filled episode of The Golden Spark Podcast, host Stacy Goldstein shares a heartfelt reframe that invites Christian moms to stop striving and start surrendering to the peace God offers.

You'll learn how to:

Let go of pressure to always “be the calm”
Shift from stress to spiritual stillness
Carry the presence of peace, even in busy motherhood
Model emotional regulation for your children through biblical wisdom
Apply Galatians 5:22 in your everyday routines
Make small mindset changes that yield lasting peace

Whether you're navigating back-to-school transitions or everyday parenting chaos, this episode will help you reset your energy, re-center your spirit, and reclaim your peace.

📌 Don’t miss this truth-filled encouragement—your motherhood doesn’t have to be frantic. It can be fruitful through the Holy Spirit.

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Your Peaceful Back-to-School Plan: Setting Boundaries, Letting Go of Perfection, and Finding Rest

Tue, 19 Aug 2025 04:00:00 +0000

Is the back-to-school season already making your head spin?

In this episode of The Golden Spark Podcast, host Stacy Goldstein shares a faith-filled and empowering perspective for Christian working moms who are feeling the pressure of a new school year.

From school schedules and sports practices to meal prep and mental load—it’s a lot. Stacy unpacks the emotional weight of this season, especially for moms who struggle with perfectionism, people-pleasing, or the belief that they must “do it all.”

But here's the good news: You don’t have to carry this season alone. In this episode, you’ll discover how to create a Back-to-School Peace Plan rooted in biblical wisdom, spiritual rhythms, and gentle grace.

The Back to School Survival Kit for Faith Filled Working Moms is LIVE! Click here to get FREE access between August 18-24, 2025.

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The Sacred Power of Rest: Why Christian Moms Need to Stop Glorifying Busy

Tue, 12 Aug 2025 04:00:00 +0000

As back-to-school season ramps up, Christian moms often find themselves overwhelmed by shifting routines, long to-do lists, and an unrelenting pressure to do more. In this episode of The Golden Spark Podcast, I share a heartfelt reflection on the true meaning of rest—physical, mental, and spiritual—and why it's not only essential for our wellbeing, but also a sacred act of faith.

If you’ve been wearing “busy” like a badge of honor, this is your permission slip to pause, breathe, and remember: even Jesus rested.

💡 What You'll Learn in This Episode:

Why busyness leads to burnout and approval-seeking
How Jesus modeled rest in both community and solitude
The 3 types of rest every Christian mom needs: physical, mental, and spiritual
How resting is an act of faith that allows God to move on your behalf
The truth about Sabbath rest—and what Psalm 23 reveals about God's invitation to slow down
Practical tips for resetting your routine before the school year begins

💛 Resources Mentioned:

🎒 Back to School Survival Kit for Faith-Filled Working Moms (FREE Aug 18–24)
A curated bundle of digital resources to help you reclaim peace and purpose this fall. Includes printable planners, prayer prompts, meal prep tools, and more!

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Routines vs. Rhythms: Creating Structure Without Losing Your Peace

Tue, 05 Aug 2025 04:00:00 +0000

📌 Episode Summary:

Are your routines helping you feel grounded—or just adding more stress to your plate? In this episode of The Golden Spark Podcast, we're breaking down the difference between routines and rhythms—why it matters, how to find the balance, and how to structure your day with more peace, purpose, and flexibility.

As the back-to-school season approaches, it's the perfect time to evaluate how you're managing your time, energy, and expectations—especially as a faith-driven working mom. Discover how Spirit-led rhythms can replace hustle-mode routines and what question to ask each morning to stay rooted in God's will (not your to-do list).

Plus, get the scoop on my upcoming Back to School Survival Kit—a free digital bundle full of practical and soul-nourishing resources to help you transition into fall with grace. 🌿

🔥 What You’ll Learn in This Episode:

The difference between routines and rhythms (and why it matters)
How rigid routines may be hurting your peace more than helping
Signs your schedule is running you (not the other way around)
What it means to live in spiritual rhythm vs. worldly productivity
A simple morning question to invite God into your daily priorities
How to create a rhythm that aligns with your energy, family, and faith
How rhythms support mental clarity, reduce decision fatigue, and promote peaceful productivity

If you're feeling overwhelmed by your routines and craving more grace in your days, this episode is your invitation to reset. Start each morning by asking: What is God calling me to today? Let that guide your steps, not your never-ending checklist.

🌟 Don't forget to subscribe, leave a review, and share this episode with a fellow mama who’s navigating her own routine reset.

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Burnout or Just a Bad Day? How to Tell the Difference

Tue, 29 Jul 2025 04:00:00 +0000

Are you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention.

As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, disconnected, and spiritually drained. I share personal insights, emotional and spiritual warning signs of burnout, and practical strategies to step out of survival mode and into God-led peace and rest.

What You'll Learn in This Episode:

How to recognize the difference between a bad day and true burnout.
The physical, emotional, and spiritual signs that you might be running on empty.
Why modern mom culture pushes us toward burnout—and how to fight back.
Simple steps to reset your mindset, release overcommitment, and realign with God’s plan.
A practical challenge to help you identify the stressors causing overwhelm.

Scripture References:

Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest.”
Galatians 5:1 – “It is for freedom that Christ has set us free.”

Resources & Links Mentioned in This Episode:

Join my email list to be the first to know about the upcoming Back to School Survival Kit Bundle featuring free resources for Christian moms to create peace and balance in a busy season, Peaceful & Purposeful Online Summit, and other resources.
Connect with me on Instagram @stacy_simplified for more encouragement and faith-based tools.

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Breaking Free from Burnout: Why Doing It All Isn’t Your Calling

Tue, 22 Jul 2025 04:00:00 +0000

Feeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith.

From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace.

Because burnout isn’t biblical—but peace is. 💛

🔑 In This Episode, You’ll Learn:

✅ What Scripture really says about rest and overworking
✅ The lie of “I’m failing if I’m not doing it all”
✅ Why burnout is not a badge of honor
✅ The difference between godly obedience and overcommitment
✅ Four powerful questions to ask when your plate is too full
✅ A simple daily mindset shift to prioritize peace over productivity

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Feel It to Heal It: Why Emotions Aren’t the Enemy for Christian Moms

Tue, 15 Jul 2025 04:00:00 +0000

Do you ever feel guilty for feeling... anything but gratitude?
If you've cried in the laundry room, shut the bathroom door just to breathe, or questioned your faith because of anger, sadness, or overwhelm—this episode is for you.

In this vulnerable and empowering episode of The Golden Spark Podcast, host Stacy Goldstein dives deep into the truth about emotions—especially for moms navigating motherhood, faith, and pressure to keep it all together.

🎧 In this episode, you’ll hear:

Why emotions like anger, sadness, guilt, and anxiety aren’t “bad”—they’re messengers
How stuffing emotions leads to emotional shutdown and spiritual disconnection
What the Bible actually says about brokenness, sorrow, and emotional overwhelm
How to name your feelings, invite God in, and teach your kids to do the same
A simple mindset shift to stop apologizing for feeling and start growing through it

💡 "Your emotions are not weakness. They're wisdom in disguise."

If you’ve ever been told to “just get over it” or believed your emotions disqualify your faith, this conversation will help you reclaim your God-given right to feel—and heal.

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How to Create a Peaceful Home (Without Needing a Pinterest-Perfect House)

Tue, 08 Jul 2025 04:00:00 +0000

Is your physical space fueling your overwhelm?
In this heartfelt episode of The Golden Spark Podcast, host Stacy Goldstein shares a powerful truth every Christian mother needs to hear: peace isn't just internal—it starts in your environment.

From piles of mail on the counter to toys scattered across the floor, our homes can mirror the chaos in our hearts. But there’s hope. And it doesn’t require a full home makeover.

Stacy shares:

Her real-life experience raising 3 kids under 4 (yes—all in diapers!)
The emotional toll clutter and mess took on her peace of mind
Biblical truths about why God desires order and rest in our homes
How to reset your space with intention, not pressure
Simple ways to involve your kids in cultivating a peaceful home
How to speak peace into your environment using Scripture and declaration

Whether you're overwhelmed by clutter or just craving a more restful atmosphere, this episode offers faith-based encouragement, practical tips, and Spirit-led strategy to help you reclaim peace—one small space at a time.

🎧 Tune in and walk away with a doable plan to create a home that anchors you instead of agitating you.

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Parenting from Overflow, Not Emptiness: How to Break the Burnout Cycle

Tue, 01 Jul 2025 04:00:00 +0000

In this powerful episode of The Golden Spark Podcast, Stacy shares a deeply relatable story of motherhood, meltdown, and mercy—and how a chaotic moment with her son led to a breakthrough about the cost of parenting from emptiness.

If you’ve ever found yourself yelling, crying, or collapsing in guilt after “losing it,” this episode is for you. You’ll learn how to shift from obligation to overflow by connecting to God’s abundance, checking in with your mind, body, and spirit, and building soul-nourishing practices into your daily routine.

Whether you’re a burned-out Christian mom, a woman juggling it all, or simply longing to feel more peace in your parenting—this conversation will meet you where you are.

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The 6 Deadly Emotions

Tue, 24 Jun 2025 04:00:00 +0000

Let's face it, emotions are a normal and natural part of the human experience. We need to feel them, feel through them, and release them. But what about when they move in and take hold of our lives? Here, the top 6 and how to grow from them.

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Reclaiming your authenticity

Tue, 17 Jun 2025 04:00:00 +0000

This is where the rubber meets the road, my friend. Let's have an honest talk about how much of your life is run by you, and how much is run by what others tell you to do/be. Because if you don't fill your life with who you are at your core, then that life will be filled with what others put in it.

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Proverbs 31 for the modern mom

Tue, 10 Jun 2025 04:00:00 +0000

We can sometimes see Proverbs 31 as overwhelming, setting an impossible goal for anyone who dares to live according to it. But what if Proverbs 31 wasn't a to-do list, but a guide? Let's look at it for the lessons it is trying to teach us, and how it applies to modern day motherhood.

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Deflecting criticism with grace

Tue, 03 Jun 2025 04:00:00 +0000

Picture this--someone criticizes you for something that you feel strongly about. Instead of telling someone to hit the road, let's take a step back and look at why you feel attacked, why they criticized you in the first place, and how to handle it without losing your cool.

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Letting judgment control you

Tue, 27 May 2025 04:00:00 +0000

I'm judging you. You're judging me. Your neighbor is judging you. My neighbor is judging me. We all do it, all the time. But how much does that judgment really affect your life? Or does it?

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Science and Scripture: do they support each other?

Tue, 20 May 2025 18:25:00 +0000

There's a lot of talk on this podcast about techniques rooted in the science of the subconscious mind. Recently I was challenged to justify these techniques from a Biblical perspective. Listen in to see if modern day science is supported by Scripture.

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Top 3 things holding you back from your best mom life

Tue, 13 May 2025 12:18:04 +0000

How many times have you felt overwhelmed, bitter, and sometimes resentful as to the current state of your motherhood and life? One of these three things may be causing it. Here's why we do the things we do, and some powerful questions to shift your narrative.

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Goals beyond your imagination

Tue, 06 May 2025 04:00:00 +0000

When goal planning, sometimes we can get so locked into the outcome that we would like that we lose flexibility in the other options of what could be. Today, a new mantra to expand your horizons and prepare for more than you could have ever wished for.

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The missing piece to answered prayers

Tue, 29 Apr 2025 04:00:00 +0000

Maybe you know someone who prays and prays and prays, but never seems to get an answer to their prayer? (Maybe it's you?) Here's the missing link to getting your prayers answered.

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Let's not change everything

Tue, 22 Apr 2025 04:00:00 +0000

I talk a lot here on the podcast about making changes and achieving goals. But sometimes, we need to step back and look at what IS working so we can leave it alone. Not everything needs to be made better all the time. Let's talk more about it.

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Toning things down a notch

Tue, 15 Apr 2025 04:00:00 +0000

While striving for excellence is a good thing, sometimes it can get a little out of control for us overachievers. We obsess, overanalyze, and drive ourselves bonkers trying to find all the best things for our kids. But is it all worth it? Today, consider toning it down a notch for a bit more calm in your (and your kids) life.

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Acknowledging your true worth

Tue, 08 Apr 2025 04:00:00 +0000

You grow--not decline--in self worth due to your imperfections. Sound like the opposite of truth? Listen in and we'll uncover your true worth, perfect in imperfection.

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Carrying heavy burdens

Tue, 01 Apr 2025 04:00:00 +0000

How heavy is your load? We tend to take on more than we can truly carry, and then wear it like a badge of honor. Find a lighter way. Listen in for the details.

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Apologies galore

Tue, 25 Mar 2025 04:00:00 +0000

When was the last time the words "I'm sorry" rolled out of your mouth...and you didn't even do anything wrong? Are you a habitual apologizer? (I am too, you're not alone!) How is this affecting you and your mental load? Listen in, and find out the subtle shifts to combat this epidemic among us women.

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Managing rough moments

Tue, 18 Mar 2025 04:00:00 +0000

Let's face it...no one is perfect. We're all human. You can practice all the self care techniques in the world and you're still going to have a bad moment. It's all in how you handle it. Find simple tips in today's episode to help you to navigate well.

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The missing link to achieving your goals

Tue, 11 Mar 2025 12:56:41 +0000

Turns out that achieving your goals and dreams comes down to a simple formula, and if you're missing one piece, you'll struggle. Here's the secret you've been overlooking all along.

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Squirrels and perseverance

Tue, 04 Mar 2025 04:00:00 +0000

Today, stories of perseverance to inspire and support you for whatever you may be struggling with. Beware of squirrels...

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Love your neighbor as yourself?

Tue, 25 Feb 2025 13:05:43 +0000

Maybe you've heard this teaching before? When I was young, I had a different perception of it than I do now. Motherhood has changed how I look at it, and how I approach loving all those around me...including myself. Join me as we dive in.

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Goals Just for YOU

Tue, 18 Feb 2025 12:26:44 +0000

In speaking with several mothers lately, I stumbled across an interesting phenomenon...we can't set goals that are purely for ourselves. Listen in and see if you do this too, how to reframe it, and what you can do today to contribute to your own well being.

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Asking for help

Tue, 11 Feb 2025 04:00:00 +0000

Have you ever heard the phrase, "If you want something done right, you have to do it yourself?" I can live by that motto...but unfortunately, it gets me worn down and stressed out. You too?

Listen in for ditching the strong individualistic tendency and the revelation I had which helps me in asking for help.

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The butterfly effect

Tue, 04 Feb 2025 21:50:00 +0000

How one concept went from meterorology...to movie...to kindness mantra.

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Happiness from the inside out

Tue, 28 Jan 2025 04:00:00 +0000

So often, we look for happiness, fulfillment, contentment, and joy from external sources...when someone else does this, when we get that, etc. But what if we take control of the situation and make this an inside job? Then the only person we have to worry about affecting our own happiness is ourselves.

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Jealousy rears its ugly head

Tue, 21 Jan 2025 04:00:00 +0000

Negative emotions have the opportunity to derail our lives, and we can go into an endless downward spiral if they get out of control. Today, a three-step approach to processing negative emotions, reframing perspectives, and taking actionable steps towards personal growth and positivity.

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Kick negative thoughts to the curb

Tue, 14 Jan 2025 04:00:00 +0000

Trust me, you have them. We all do. We may not be able to pull them up in our heads, but you'll feel and know it when you hear it. So the next time you notice that you're not getting what you want, or recognize that you're holding yourself back in some way...but can't quite put your finger on what's going on...try this. (Listen in to see what it is).

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Got "good girl" syndrome?

Tue, 07 Jan 2025 04:57:00 +0000

Yeah, me too. It can feel like it's been around for your entire life (and probably has been). How is that presenting in your current life? And how to break free?

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Reflecting on the year past

Tue, 31 Dec 2024 04:00:00 +0000

You'll need a quiet space to listen today. This is a meditation to reflect on the year that has gone by, and to envision the year that lies ahead. A great way to let go and look forward.

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Reconnecting with yourself

Tue, 24 Dec 2024 04:00:00 +0000

Now that the holidays are right at our doorstep, it's time to slow down and reconnect with family, friends, and faith...and sometimes we forget that we also need to connect with ourselves. We tend to push all of our needs, wants, hopes, and dreams to the back burner, and then get totally burned out. Today, some tips on self care and reconnection. And don't worry, we'll ease into it so it will stick to your routines.

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Is it them...or you?

Tue, 17 Dec 2024 17:27:00 +0000

So there's a lot of conflict that seems to arise during the holidays, and it's always easiest to blame the other person. But sometimes, it benefits us to take an objective look at the situation from our possible role in it. It's not something to ruminate over and stir up all sorts of negative feelings over, but it is worth considering, and may bring everything to a quicker resolution.

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Arguments, annoyance, and frustration, oh my!

Tue, 10 Dec 2024 12:08:46 +0000

Everyday disputes can become a bigger deal during the holidays when emotions tend to run a little higher. Let's make this season a little smoother and look at how significant the situation really is. How much time are you wasting ruminating over it? Reassess and regroup...this will help you get out of your funk.

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Finding serenity in the holiday season

Tue, 03 Dec 2024 16:43:50 +0000

Let's face it--the holidays are great, but can be pretty stressful. Also, any challenges that are ongoing through the year seem to be amplified as well. Today, let's take the Serenity Prayer and use it as a tool for managing stress and finding peace this season.

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Feeling invisible?

Tue, 26 Nov 2024 04:00:00 +0000

Sometimes we get so caught up in our daily lives that it's easy to feel invisible at times. But if this invisibility starts to creep into our mood, emotions, and self esteem, it can be a big problem. When invisibility evolves from fleeting to normal, it also begs the question...what is the root of this feeling? And is it really due to external or internal circumstances? Take a deep breath and pop in your headphones...this one is digging deep.

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Simplified holidays

Tue, 19 Nov 2024 04:00:00 +0000

The holidays are coming, and so is the stress, busy-ness, and overwhelm that it can also bring. But other than scaling back on gifts, how else can we simplify the season? Find tips and tricks to keep what you love, ditch what you don't, and still find time for you.

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Abundance mindset

Tue, 12 Nov 2024 04:00:00 +0000

The need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.

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Choosing happiness

Tue, 05 Nov 2024 04:00:00 +0000

Wait, happiness is a choice?

While we may not control the initial feelings that arise, we do have the power to decide how long we dwell in them. And, as humans, we have a tendency to linger longer in negative emotions while often dismissing positive ones like joy and happiness. But what if we harnessed the power of choice and tried something new? Embrace happiness now, not happiness "when..."

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The present of presence

Tue, 29 Oct 2024 05:10:00 +0000

Ever hear someone say that you should be more present? Seen the gurus talk about being "in the moment?" It's not impossible--it just takes practice. So let's practice together today, shall we? Little by little, you'll start to notice a deeper appreciation for the people and world around you.

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Fear: friend or foe?

Tue, 22 Oct 2024 04:00:00 +0000

How does fear affect your ability to achieve your goals? Truth is, it can both hinder and motivate us. Sometimes we need to acknowledge and sit with our fears, understand their origins, and use that awareness to move forward. By confronting fear rather than ignoring it, we can take actionable steps towards our goals and embrace change.

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