The STA Clinician Podcast

Ep.284 'Communication Skills For MSK Clinicians: Part1 - Motivational Interviewing' with Orla Adams

Sat, 09 May 2026 09:53:22 +0100

A new month and a new focus topic: 'Communication Skills for MSK Clinicians'. In Part 1 of this four part series, titled 'Motivational Interviewing in MSK Practice', host Matt Phillips is joined by special guest Orla Adams, a highly respected & experienced Motivational Interviewing trainer based in Cardiff, alongside Motivational Interviewing co‑founder Dr Stephen Rollnick.

The episode explores what Motivational Interviewing really is and why it continues to matter in modern healthcare. It unpacks how MI helps shift perspectives from “fixing” patients to partnering with them, with a particular focus on recognising and resisting the fixing reflex that many clinicians fall into under pressure. Orla shares insights into the core skills and training required to practise MI well, highlighting the power of open questions, reflective listening, and the evolving language of MI in supporting meaningful behaviour change. Through real-life examples, the episode brings these concepts to life and show how MI can be applied day to day, while also addressing the link between MI-informed practice and clinician wellbeing, including burnout prevention. Also mentioned are MI training opportunities, as well as upcoming events and workshops with Orla for anyone keen to deepen their practice.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:02:12 - Introducing special guest Orla Adams
00:03:24 - Defining Motivational Interviewing
00:07:07 - The Journey to Motivational Interviewing
00:09:15 - Shifting Perspectives in Healthcare
00:12:44 - Skills and Training in Motivational Interviewing
00:22:00 - The Fixing Reflex
00:23:43 - Evolving the Language of MI
00:31:49 - The Power of Open Questions
00:37:43 - Real-Life Examples of MI
00:40:16 - Addressing Clinician Burnout
00:43:48 - Training Opportunities in MI
00:48:37 - Upcoming Events and Workshops
00:54:41 - Details of other podcast episodes this month

Useful Links

Other Episodes In This Series

Part 2 - 8pm (UK time) Tues May 12th - Richard Shorter, an expert in sports parenting at Non-PerfectDad.co.uk, will be giving advice on how to tackle Awkward Conversations.
Part 3 - 8pm (UK time) Tues May 19th - Ben Whybrow of the Clinical Communication Podcast will be discussing the Explaining of Diagnoses
Part 4 - 8pm (UK time) Tues May 26th - Serena Simmons, founder of the psychologyschool.co, will be introducing the Psychological Patterning Process (PPP) - a structured way of recognising the patterns that sit underneath your client or patient’s behaviour, and understanding what to do next.

Want to join the live recordings?
Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Interested in joining the STA?
Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12! Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member’ option.

Ep.283 'Common Frustrations For MSK Clinicians: Part 4/4'' with Tristen Attenborough

Fri, 01 May 2026 14:40:36 +0100

Many of the frustrations MSK clinicians feel when assessments, diagnoses, or outcomes don’t go to plan aren’t down to lack of skill, but to unseen COGNITIVE BIASES and JUDGEMENT NOISE shaping everyday decisions. In the final part of our focus this month, 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guest Tristen Attenborough of movementpossible.co.uk, a Sports Therapist with BSc Psychology & MSc Pain Management, who explains how unawareness or misunderstanding of these human factors fuels inconsistency, self‑doubt, and missed learning.

Tristen discusses perceptual errors like pareidolia and confirmation bias, how natural history and survivorship bias can mislead clinicians, and practical strategies to reduce bias, including reflection, humility, and supervision.

Together, Tristen and Matt discuss better clinical reasoning, avoiding absolute language, and giving clients agency in their care. The episode closes with advice for clinicians to hold results lightly and focus on listening to patients, plus details of Tristen’s presentations at the up & coming STA Regional Conferences.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:01:57 - Introducing guest Tristen Attenborough
00:06:02 - Understanding Cognitive Biases
00:10:39 - Perceptual Errors in Therapy
00:18:05 - The Importance of Client Feedback
00:23:09 - Exploring Confirmation Bias
00:25:32 - Misconceptions in Clinical Outcomes
00:32:16 - The Role of Tribalism
00:39:37 - Building Humility in Practice
00:45:02 - The Challenge of Clinical Reasoning
00:50:05 - Reflective Practices for Improvement
00:55:57 - Next Month's Focus: Communication Skills for MSK Clinicians
01:00:19 - Details of STA Regional Conferences

Useful Links

Ep.282 'Common Frustrations For MSK Clinicians - Part 3/4'' with Ben Cormack & Adam Meakins

Thu, 23 Apr 2026 18:12:20 +0100

In Part 3 of our focus this month 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guests Ben Cormack of Cor-Kinetic, and Adam Meakins 'The Sports Physio'. Ben & Adam are founders of 'The Better Clinician Project (BCP)', an online continuing professional development (CPD) and education platform for healthcare and rehabilitation professionals, providing accessible and evidence‑based education for clinicians.

With a focus on critical thinking, clinical reasoning, and practical decision‑making, the course reveals to Ben & Adam many of the common frustrations felt by MSK clinicians, and in this episode they talking about four of top frustrations and how practitioners can overcome them:

How to find trustworthy information
How to tolerate diagnostic uncertainty
Balancing clinical freedom with workplace or financial constraints
Dealing with other clinicians erroneous narratives

𝑪𝒐𝒏𝒕𝒆𝒏𝒕 𝑾𝒂𝒓𝒏𝒊𝒏𝒈: 𝑻𝒉𝒊𝒔 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒄𝒐𝒏𝒕𝒂𝒊𝒏𝒔 𝒔𝒐𝒎𝒆 𝒔𝒘𝒆𝒂𝒓𝒊𝒏𝒈. 𝑷𝒍𝒆𝒂𝒔𝒆 𝒃𝒆 𝒂𝒅𝒗𝒊𝒔𝒆𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒎𝒂𝒚 𝒇𝒊𝒏𝒅 𝒕𝒉𝒊𝒔 𝒐𝒇𝒇𝒆𝒏𝒔𝒊𝒗𝒆.

Also discussed is this episode is the much anticipated return of Adam & Ben to Therapy Show this year (formerly known as Therapy Expo), November 25th & 26th at the NEC Birmingham. The Better Clinician Project are having a stand this year where attendees can meet and chat with Ben & Adam, and Ben will be speaking on Day 2 (Thursday 26th Nov) in Theatre A, 11:45am to 12:15pm: “Exercise for Back Pain: It might not work the way you think!”

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:03:14 - Welcome Ben Cormack & Adam Meakins
00:06:01 - Understanding the Better Clinician Project
00:15:17 - Common Frustrations in Clinical Practice
00:28:11 - Navigating Uncertainty in Diagnosis
00:37:59 - Practicing Autonomy in Treatment
00:42:59 - Dealing with Erroneous Narratives
00:52:23 - Upcoming Events and Projects

Useful Links

Ep.281 'Common Frustrations For MSK Clinicians - Part 2/4'' with Carla Bickerstaffe & Emily Gilbert

Fri, 17 Apr 2026 12:41:49 +0100

In Part 2 of our focus this month 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guests Carla Bickerstaffe, Sports Therapist & part of the Invictus Games Medical Team, and Emily Gilbert, a Chronic Pain Specialist and owner of Framework Sports Massage.

Carla and Emily talk discuss their frustration with the term “soft skills”, and explain why soft skills such as communication, difficult conversations, documentation and supervision do matter as much as hands-on techniques. They also talk about their annoyance of what seems like an ever-increasing number of very short online qualifications that allow individuals to then adopt the title of Sports Therapist, and the risks posed by these courses within isolated practice.

The episode highlights practical solutions: better patient-led training, collaboration and supervision, joining reputable professional associations, and adopting evidence-informed approaches to working with pain and complex cases.

Useful Links

Ep.280 'Common Frustrations For MSK Clinicians - Part 1/4'' with guests Imi Testa & Jo Turner

Thu, 02 Apr 2026 08:34:34 +0100

This month on the STA Clinician Podcast, our focus is 'Common Frustrations For MSK Clinicians'. In Part 1, host Matt Phillips is joined by special guests Imi Testa, owner of Back On Track Soft Tissue Therapy, and Jo Turner, founder of Mehab.co.uk. Imi and Jo discuss the all too often polarised debate over 'good posture', and the misconception that maintenance massage is merely a luxury.

The conversation covers safe peer spaces, coaching and clinician self‑care, the limits of purely biomechanical thinking, and the value of collaboration and awareness in practice. Imi talks about the exciting new course she has created with fellow therapist Joanne Crawley, created for people in midlife and beyond that incorporates exercise for strength, balance and mobility. Jo Turner mentions her highly respected 'Coaching Unpeeled' course, delivered online with Joanne Elphinstone of JEMS Movement, designed to help MSK clinicians partner more effectively with patients, reduce sense of pressure and enable patients to participate in their treatment with greater engagement and motivation.

Part one of the series—practical, honest, and reflective.

Useful Links

Ep.279 'Collaboration: Therapy Show 2026 & Beyond' with Kate Williams, Sarah Catlow, Gary Benson

Thu, 26 Mar 2026 17:12:24 +0000

The Sports Therapy Association (STA), The Society of Sports Therapists (SST) and the Sports Therapy Organisation (STO) are widely recognised as the three main professional membership bodies specifically representing Sports Therapists in the UK.

In Ep.279 of the STA Clinician Podcast 'Collaboration: Therapy Show 2026 & Beyond', host Matt Phillips is joined by representatives from each of these professional membership bodies, who discuss how by working together in collaboration the Sports Therapy Industry can move forwards & upwards. They also reflect on what’s in store at this year’s Therapy Show, formerly known as Therapy Expo, which is taking place at the NEC Birmingham this November, on Wednesday 25th and Thursday 26th.

Representatives from the three professional bodies:
• Kate Williams, Head of Education at The SST (Society of Sports Therapists)
• Sarah Catlow, Chair of the STO (Sports Therapy Organisation)
• And Gary Benson, founder of the STA (Sports Therapy Association)

The panel discusses conference goals, public education, professional membership, education standards, and the language around diagnosis and clinical decision-making. The episode highlights opportunities for unified messaging, better accreditation and training, and the power of multidisciplinary events to raise standards, protect patients, and support practitioners across the sector.

Chapter Markers

00:00:15 - Welcome to the STA Clinician Podcast
00:02:32 - Introducing guests Kate Williams, Sarah Catlow and Gary Benson
00:04:42 - Reflections on Therapy Expo 2025
00:07:20 - Collaboration: The Society of Sports Therapists (SST), The Sports Therapy Organisation (STO) and the Sports Therapy Association (STA)
00:10:33 - Clinical Decision Making
00:12:27 - The Diagnosis Debate
00:17:30 - Addressing Public Awareness
00:20:27 - The Value of Professional Membership
00:22:53 - Supporting New Graduates
00:24:49 - The Importance of Standards
00:31:44 - Concerns About Therapy Show 2026
00:35:29 - Pricing and Accessibility
00:38:07 - Future Collaborations
00:43:22 - Ensuring Quality Education
00:50:44 - Conclusion and Future Events

Useful Links

Ep.278 'Why is Therapy Expo now Therapy Show?' with guest Liam Richardson, Content Manager

Fri, 20 Mar 2026 16:14:16 +0000

In Ep.278 of the STA Clinician Podcast, entitled 'Why is Therapy Expo now Therapy Show?’ host Matt Phillips is joined by special guest Liam Richardson, Content Director of Therapy Show.

Liam explains why Therapy Expo, thirteen years after it first started, has now been rebranded as Therapy Show, including a focus on better content and attendee experience, new practical and business-focused sessions, speaker line-up highlights, and ticketing details for the 25–26 November event at the NEC Birmingham (England).

Liam explains the reasons behind the new advisory and education committees, improvements to theatre sizes and interactive spaces, networking plans, and how organizers are working to make the show more inclusive and engaging for first-time visitors and neurodivergent clinicians.

If you are a neurodivergent clinician, whether it be through formal diagnosis or not, you are welcome to join the Neurodivergent MSK Clinicians Facebook Group. Host Matt Phillips, creator of the group, will be consulting & updating members on developments for a more inclusive space at Therapy Show this year, including the planned 45-minute panel debate that Matt will be hosting.

Chapter Markers

00:00:15 - Welcome to the STA Clinician Podcast
00:02:12 - Introducing Content Manager Liam Richardson
00:04:15 - The Evolution of Therapy Expo
00:06:34 - What Caused the Rebrand?
00:08:47 - Enhancing Attendee Experience
00:14:56 - Speaker Lineup Highlights
00:17:14 - Addressing Advisory Board Concerns
00:18:57 - Ticket Pricing Strategy
00:31:03 - Networking Opportunities at the Show
00:34:02 - Making the Show Neurodivergent Friendly
00:37:06 - Communication is Key
00:45:19 - Collaboration and Future Discussions

Useful Links

Ep.277 'How AI is Revolutionizing MSK Rehabilitation’ with Tim Allardyce

Thu, 12 Mar 2026 15:51:49 +0000

In Ep.277 of the STA Clinician Podcast, host Matt Phillips is joined by special guest Tim Allardyce, founder of Rehab My Patient, who talks about how integration of AI into MSK rehab is revolutionising MSK Rehabilitation. The discussion looks at how Artificial Intelligence can support time-saving prescription, age & context-appropriate plans, data privacy & safety, and real clinic use-cases (note-taking, complaints, contracts). Tim explains how AI should support - not replace - clinicians, how it really doesn't need to be that expensive in 2026, using real examples from the exciting AI developments in ‘Rehab My Patient’ exercise prescription software.

Tim also talks about his trip starting April 10th to summit Island Peak (6,189m), Mount Everest (8,848m) and
Lhotse (8,851m), to raise money for The Osteopathic Foundation, St. Dunstan's Education Group, The Sherpas, and Guy's & St. Thomas' Charity. We wish Tim the upmost of luck. Just Giving page is in the links.

Useful Links

Ep.276 'A New Lens: Physioethology’ with guests Matt Low and Anna Maria Mazzieri

Fri, 06 Mar 2026 12:36:49 +0000

Matt Low, Consultant Physiotherapist at University Hospitals Dorset NHS Foundation Trust, is one of the authors (along with Roger Kerry, Fiona H. Moffatt & David A. Nicholls) of the 2025 paper 'Physioethology: A Post-Humanist Perspective On Physiotherapy'. The paper argues that modern physiotherapy, and indeed all hands‑on MSK professions, still rely too heavily on a mechanical, human‑centred view of the body. Using ideas from philosopher Gilles Deleuze and psychoanalyst Félix Guattari, the authors propose “Physioethology,” which sees bodies as dynamic, relational, and shaped by interactions with people, environments, and non‑human factors.

In this episode of the STA Clinician Podcast, Matt Low & Anna Maria Mazzieri, Director of the ST School and a PhD student at Health Sciences University, join host Matt Phillips to discuss elements of the 2025 paper, focusing on what bodies can do in context, and recognising affect, relationality and events as central to health. The discussion covers practical implications for manual therapists — from therapeutic room design and outdoor or community settings to seeing non‑human factors as part of care — and how small changes can broaden clinical impact.

Listen now (or watch the live recording on YouTube) to reflect on the philosophical assumptions behind your practice, consider simple environment‑centred adjustments you can try now, and follow the episode notes for links to the open‑access paper and related resources.

Useful Links

Ep.274 'Understanding Pain in 2026: Part 3 - The Gender Pain Gap' with Dr. Rachel Dewar-Haggart

Wed, 18 Feb 2026 10:26:16 +0000

"Research consistently shows that women experience more MSK pain than men, have it taken less seriously, and are more likely to receive delayed or inadequate treatment compared to men."
In Part 3 of this month's focus 'Understanding Pain in 2026' on the STA Clinician Podcast, host Matt Phillips is joined by special guest Dr.Rachel Dewar-Haggart, who discusses the '𝐆𝐞𝐧𝐝𝐞𝐫 𝐏𝐚𝐢𝐧 𝐆𝐚𝐩' that we see across multiple domains, including prevalence of MSK conditions, pain severity, diagnostic delays, treatment disparities, and healthcare‑provider bias.

The episode discusses biological factors like hormones, the impact of diagnostic overshadowing, racial and socioeconomic disparities, and the need for better clinician communication, continuity of care, and pelvic health support.

Practical recommendations include listening, validating patient experiences, asking about menstrual and life-course factors, promoting continuity and pelvic health services, and acknowledging when answers aren’t known while working collaboratively on management strategies.

Dr.Rachel Dewar-Haggart is a Postdoctoral Qualitative Researcher within the Medical Sociology & Health Experiences Research Group at the Nuffield Department of Primary Care Health Sciences, University of Oxford.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:04:40 - Introducing special guest Dr. Rachel Dewar-Haggett
00:09:08 - Understanding the Gender Pain Gap
00:16:31 - The Impact of Hormones on Pain
00:21:46 - Diagnostic Overshadowing in Women’s Health
00:30:09 - Unconscious Bias in Pain Perception
00:39:09 - The Importance of Listening
00:51:24 - Cultural Influences on Pain Perception
00:59:57 - Conclusion and Future Discussions

Useful Links

Other Episodes

Part 1 - Ep.272 with Dr. Bronnie Lennox Thompson and Ben Whybrow - 'An Introduction to Understanding pain in 2026'
Part 2 - Ep.273 with special guests Prof Dave Newell and Anna Maria Mazzieri - 'Predictive Processing & Active Inference'
Part 4 Wed Feb 25th with special guest Dr. Rachel Zoffness, Pain scientist, International Speaker, Science Writer, with her new book “Tell Me Where It Hurts” coming out March 26th

Ep.273 'Understanding Pain in 2026 - Pt2/4 - Predictive Processing & Active Inference'

Thu, 12 Feb 2026 09:24:07 +0000

In Part 2 of our focus this month on ‘Understanding Pain in 2026’, we take a look at Predictive Processing (the brain guessing what is happening and outputting pain when it predicts danger) and Active Inference (the brain acting to confirm or update these guesses, shaping how you move, feel, and interpret sensations).

Joining host Matt Phillips of Runchatlive.com are special guests Professor Dave Newell, Head of The Centre for Pain & Active Inference Research at Health Sciences University, and Anna Maria Mazzieri, a PhD student at Health Sciences University, and Director of The ST School.

The episode discusses how the brain builds models, predicts sensory input, and acts to minimize prediction error - shaping movement, sensation and chronic pain. The conversation covers embodiment, precision, therapeutic alliance, and practical implications for clinicians, including sense-making, creating safe liminal spaces, graded exposure and using touch as a communication tool.

Listeners are invited & encouraged to re-listen for deeper understanding and to use the episode’s insights to rethink clinical reasoning and patient-centred approaches to pain management.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:01:38 - Meet Professor Dave Newell and Anna Maria Mazzieri
00:03:25 - Anna-Maria’s PhD Journey
00:05:22 - The Centre for Pain & Active Inference Research
00:06:58 - Understanding Active Inference
00:15:46 - The Role of Active Inference
00:21:35 - Clinical Applications of Active Inference
00:23:17 - Contextual Factors in Pain
00:29:46 - The Concept of Self-Evidencing
00:37:38 - Chronic Pain and Active Inference
00:38:35 - Listener Questions
00:42:15 - Therapeutic Alliance in Pain Management
00:45:50 - Co-Creation in Therapy
00:48:30 - The Complexity of Pain
00:53:42 - Conclusion and Next Steps

Special Guest Links

Ep.272 'Understanding Pain in 2026 - Pt1/4' with Dr. Bronnie L. Thompson & Ben Whybrow

Thu, 05 Feb 2026 20:16:50 +0000

A new month arrives for the STA Clinician Podcast, and with it new focus topic: ‘Understanding Pain in 2026’. In this first part of four episodes, host Matt Phillips of runchatlive.com is joined by Dr. Bronnie Lennox Thompson (Occupational Therapist, Psychologist, Academic Coordinator, Postgraduate Programmes in Pain & Pain Management at University of Otago, New Zealand, Mentor & Content Expert for Modern Pain Care) and Ben Whybrow (Pain Specialist Physiotherapist in the NHS, Communication Skills Facilitator for Cambridge Medical School, host of “Clinical Communication Podcast," Community Manager & Content Expert for Modern Pain Care).

With so much changing & evolving information out there regarding pain, how to explain it, when to treat it, HOW to treat it, it can often be tricky for healthcare professionals to stay up-to-date, but we must as we have an ethical, moral, and professional obligation to stay current with modern understandings of pain, in order to provide competent, compassionate, evidence‑based care.

But fear not, for that's what this month is all about. Dr. Bronnie L. Thompson & Ben Whybrow review recent shifts in pain science, discuss the limits of over-explaining neurobiology, and why context matters more than lecture-style patient education. The conversation focuses on practical approaches: ask patients their main concerns, prioritize collaborative problem-solving and graded doing over long explanations.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:04:04 - Introducing Dr. Bronnie L. Thompson & Ben Whybrow
00:07:12 - The Role of Communication in Pain Management
00:15:16 - Shifts in Pain Understanding
00:20:52 - The Importance of Hope
00:24:07 - Rethinking Pain Treatment Approaches
00:31:54 - The Power of Doing
00:35:38 - Engaging with Patients’ Concerns
00:42:06 - Addressing Patients’ Main Concerns
00:45:51 - Confidence in Moving Again
00:53:28 - Practical Tips for Clinicians
00:59:37 - Conclusion and Future Discussions

Useful links

Guests in Future Episodes

Part 2 - Wed Feb 11th with special guests Professor Dave Newell, Head of The Centre for Pain & Active Inference Research at Health Sciences University, and Anna Maria Mazzieri, Director of The ST School & current PhD student at Health Sciences University
Part 3 Tues Feb 17th with special guest Dr. Rachel Dewar-Haggart, Postdoctoral Qualitative Researcher within the Medical Sociology & Health Experiences Research Group at the Nuffield Department of Primary Care Health Sciences, University of Oxford.
Part 4 Wed Feb 25th with special guest Dr. Rachel Zoffness, Pain scientist, International Speaker, Science Writer, with her new book “Tell Me Where It Hurts” coming out March 26th

Ep.271 'Neurodivergence in Healthcare - Part 4 of 4: The Neurodivergent Therapist'

Thu, 29 Jan 2026 17:15:31 +0000

Welcome to the final part of our series “Neurodivergence in Healthcare” this month on 'The STA Clinician Podcast' (formerly known as The Sports Therapy Association Podcast'). In this episode entitled ‘THE NEURODIVERGENT THERAPIST’, we look at steps that neurodivergent therapists can take to help look after one's own health & energy capacity, including how to structure one's day, build in recovery time, use energy accounting, and more.

Host Matt Phillips is joined by special guests Sarah Meharg (Occupational Therapist and Neurodivergent Accessibility & Inclusion Consultant at Moodlifter and Neuroflectuk) and Kassandra Clemens (Founder of Heal Your Confidence, a Level 7 Specific Learning Differences Specialist who helps in particular late-identified neurodivergent professionals).

The episode discusses structuring the working day, building in recovery, energy accounting, communication with colleagues, reasonable adjustments, and where to find peer support. Listeners will hear practical ideas, lived‑experience insights, and signposting to resources and communities for clinicians navigating neurodivergence diagnosis, self‑compassion, and workplace adjustments.

Chapter Markers

00:00:00 - Welcome to the STA Clinician Podcast
00:02:41 - Introducing Sarah Meharg & Kassandra Clemens
00:09:14 - Sharing Personal Stories of Neurodivergence
00:14:11 - The Importance of Support for neurodivergent therapists
00:20:27 - Emphasizing Self-Compassion
00:27:01 - Navigating the Healthcare System
00:31:50 - Strategies for neurodivergent therapists to avoid burnout
00:33:06 - The Role of Environment
00:42:02 - Communicating with Colleagues
00:52:16 - The Carrot and Stick Approach
00:57:21 - Reflecting on the Journey
01:01:34 - Closing Thoughts and Future Plans

Useful links

Ep.270 'Neurodivergence in Healthcare - Part 3 of 4: Barriers'

Wed, 21 Jan 2026 06:16:22 +0000

In Episode 270 of 'The STA Clinician Podcast' (formerly known as The Sports Therapy Association Podcast'), we present Part 3 of our four part series 'Neurodivergence In Healthcare', and in this episode look at BARRIERS that neurodivergent patients & clients so often find themselves up against when seeking healthcare, which typically reduce their access to effective or suitable healthcare.

Host Matt Phillips is joined by special guests James Dewar‑Haggett (Founder of Strong Path - Neuroinclusive & Mental Health-Informed Sports Coaching) and Leslie Campbell (Massage Therapist and Tutor based in Glasgow Scotland). Together they discuss communication differences, the double‑empathy problem, sensory triggers, consent and safety, and practical clinic adaptations clinicians that can improve access and comfort.

The valuable advice shared in this episode includes sending pre‑visit photos and offering quiet options, remembering to simply ask patients and clients what they need, explaining procedures clearly, dimming lights, limiting scents and leaving buffer time between appointments.

Special guests in this episode:

James Dewar‑Haggett - Founder of Strong Path - Neuroinclusive & Mental Health-Informed Sports Coaching - Strong Path – Fitness for everyone
Lesley Campbell - Massage Therapist and Tutor based in Glasgow Scotland - Lesley Campbell Massage in Lennoxtown

Join us on for the live recording of Part 4, entitled 'The Neurodivergent Therapist', 8pm Tuesday January 27th, with special guests:

Sarah Meharg - Occupational Therapist and Neurodivergent Accessibility & Inclusion Consultant at Moodlifter and Neuroflectuk
Kassandra Clemens - founder of Heal Your Confidence, a Level 7 Specific Learning Differences Specialist who helps in particular late-identified neurodivergent professionals.
Benjamin Mace-Crossley - Repose Injury Rehab – 3rd year BSc Sports Rehabilitator

Ep.269 'Neurodivergence in Healthcare - Part 2 of 4: Hypermobility'

Sat, 17 Jan 2026 09:23:48 +0000

In Episode 269 of 'The STA Clinician Podcast' (formerly known as The Sports Therapy Association Podcast'), we present Part 2 of our four part series 'Neurodivergence In Healthcare', and in this episode look at the link between Neurodivergence and Hypermobility.

Modern studies suggests that individuals with neurodevelopmental conditions such as autism, ADHD and Tourette’s have a significantly higher prevalence of joint hypermobility compared to the general population. Research by Dr. Jessica Eccles has shown that individuals with Ehlers-Danlos Syndrome (EDS) have an increased risk of autism. Her studies indicate that approximately 31% of autistic individuals exhibit joint hypermobility, and about 39% of people with EDS or HSD meet diagnostic criteria for autism. Additionally, over 20% of mothers with EDS or HSD have autistic children, suggesting a possible shared genetic or biological link.

In this episode of the STA Clinician Podcast, the panel of special guests highlight and discuss the importance of recognizing the relationship between joint hypermobility, hypermobility spectrum disorders, and neurodivergence, as well as the need for healthcare clinicians to be aware of these connections. Listen for discussion on diagnostic challenges, communication, individualized treatment strategies, and practical clinic adaptations to better support neurodivergent and hypermobile patients, Learn about current research, patient experiences of invalidation, dosing exercise safely, and simple changes clinicians can make, including intake questions, environment adjustments, and referral pathways, to improve care and reduce harm.

Special guests in this episode:

Bonnie Southgate - founder of Movement Anatomy Essentials, MSK advisor at SEDSconnective
Jessica Janneman - Advanced Clinical Massage Therapist at Ease Therapies
Rosi Sexton - Osteopath at Olton Health and Performance, host of the Everyday Athlete Podcast.

Useful Links

Future episodes in this series:

Part 3: 8pm Tuesday January 20th - 'Barriers'
- James Dewar-Haggart - Founder of Strong Path - Neuroinclusive & Mental Health-Informed Sports Coaching
- Lesley Campbell - Massage Therapist at Lesley Campbell Massage
Part 4 - 8pm Tuesday January 27th - 'The Neurodivergent Therapist'
- Sarah Meharg - Occupational Therapist and Neurodivergent Accessibility & Inclusion Consultant at Moodlifter and Neuroflectuk
- Kassandra Clemens - founder of Heal Your Confidence, a Level 7 Specific Learning Differences Specialist who helps in particular late-identified neurodivergent professionals.
- Benjamin Mace-Crossley - Repose Injury Rehab – 3rd year BSc Sports Rehabilitator

Ep.268 'Neurodivergence in Healthcare - Part 1 of 4: Communication'

Thu, 08 Jan 2026 17:33:57 +0000

Welcome to a new season of 'The STA Clinician Podcast' (formerly known as The Sports Therapy Association Podcast').

We start 2026 with a four part series focussing on 'Neurodivergence In Healthcare', with the goal of providing information to help MSK clinicians work closer & more effectively with neurodivergent patients/clients, and also to offer support for neurodivergent therapists in how to deal with the challenges that can often bring.

In the first part of this series, host Matt Phillips, creator of Runchatlive.com, is joined by a panel of special guests who together look at the vital role that communication can play when working with a neurodivergent patient/client, or interacting with a neurodivergent practitioner/colleague. The panel discuss the role of communication in shaping diagnosis and treatment, the differences in pain experience that neurodivergent patients & clients often have in comparison to neurotypical individuals, and provide practical, person-centred tips to help clinicians avoid the diagnostic overshadowing that sadly happens all too often when we do not have the knowledge, understanding or awareness of these differences.

This episode offers real-world examples, common pitfalls (dismissal, rushed consultations) and clear strategies including asking how a condition is affecting the patient, actively listening & believing what they say, avoiding assumptions, and offering to recap key points in writing.

Special guests in this episode:

Rosi Sexton of Olton Health and Performance – Osteopath, host of the Everyday Athlete Podcast, pioneer in women’s mixed martial arts, and the first British woman to ever compete in the UFC.
Kassandra Clemens, founder of Heal Your Confidence, a Level 7 Specific Learning Differences Specialist who helps in particular late-identified neurodivergent professionals.
Benjamin Mace-Crossley of Repose Injury Rehab – a 3rd year BSc Sports Rehabilitator as well as celebrated neurodiverse noise maker (check out 'We Have Ghosts' on Spotify)

Useful Links

Future episodes in this series:

Part 2 - 8pm Tuesday January 13th - 'Hypermobility'
- Bonnie Southgate - founder of movementanatomyessentials.co.uk and MSK advisor at SEDSconnective
- Jessica Janneman - Advanced Clinical Massage Therapist at Ease Therapies
- Rosi Sexton - Osteopath at Olton Health and Performance, host of the Everyday Athlete Podcast, first British woman to ever compete in the UFC.
Part 3 - 8pm Tuesday January 20th - 'Barriers'
- James Dewar-Haggart - Founder of Strong Path - Neuroinclusive & Mental Health-Informed Sports Coaching
- Lesley Campbell - Massage Therapist at Lesley Campbell Massage
Part 4 - 8pm Tuesday January 27th - The Neurodivergent Therapist
- Sarah Meharg - Occupational Therapist and Neurodivergent Accessibility & Inclusion Consultant at Moodlifter and Neuroflectuk
- Kassandra Clemens - founder of Heal Your Confidence, a Level 7 Specific Learning Differences Specialist who helps in particular late-identified neurodivergent professionals.
- Benjamin Mace-Crossley - Repose Injury Rehab – 3rd year BSc Sports Rehabilitator

Ep.267 'Christmas 2025 Special' with the STA Team

Fri, 19 Dec 2025 11:55:10 +0000

And so we reach the final episode of 2025! The Sports Therapy Association Podcast has now been streaming LIVE every Tuesday Night at 8pm for an incredible 5 years and 7 weeks, and as the 2025 end of year festivities rapidly approach, host Matt Phillips is joined by some of the Sports Therapy Association team who together look back at the highlights of 2025, and look forward to what will, could or should be happening in 2026.

On The Christmas Panel:

Gary Benson - Founder of The STA
Scott Loynes - Regional Rep Coordinator and host of the weekly STA Coffee Chats
Gemma Puzas - Host of ‘Women In Sports Therapy’ Community & Podcast (WIST)
Stevie Barr - STA Champion & Founder of the Scottish Therapists Facebook Group

Chapter Markers

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:25 - Meet the STA Panel
00:11:03 - Reflecting on Therapist Wellbeing
00:12:37 - The Importance of Therapist Personal Welfare
00:15:42 - Strategies to Avoid Therapist Burnout
00:24:53 - Women’s Health Focus
00:32:11 - Conversations on Female Athletes
00:38:39 - Disability Awareness Month
00:41:19 - Looking back at the Reflections series
00:44:40 - Optimism for the Future of Massage
00:51:16 - Collaboration Among Sports Therapy Stakeholders
00:58:31 - January 2026 Focus on Neurodivergence

Useful Links

Sports Therapy Association Website

Ep.266 'Should Sports Therapists Diagnose?' with special guest Anna Maria Mazzieri

Thu, 11 Dec 2025 15:55:40 +0000

In Ep.266 of the Sports Therapy Association Podcast, Matt Phillips hosts a candid discussion with Anna Maria Mazzierri, Director of The ST School, and Gary Benson, Founder Of The STA, about whether sports therapists should diagnose. They explore the difference between vocational and university routes, the current unregulated landscape, professional membership standards, and legal and insurance implications.

Key takeaways include prioritising clinical reasoning and red-flag screening, the value of referral and communication, protecting scope of practice through strong governance and reflective CPD, and the importance of listening to and treating the whole person rather than chasing labels.

Chapter Markers

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:05 - Meet the Guests: Anna Maria Mazzieri and Gary Benson
00:05:31 - Defining Sports Therapists
00:07:45 - The Challenge of Title Regulation
00:09:33 - Professional Associations and Standards
00:10:31 - The Role of Professional Associations
00:12:12 - Education and Experience in Therapy
00:15:25 - Diagnosis and Its Implications
00:24:22 - The Power of Communication
00:36:58 - The Value of Therapists
00:41:27 - The Importance of Listening
00:49:10 - Red Flags in Therapy
00:54:12 - Conversations Over Consultations
00:55:39 - Insurance and Scope of Practice
00:59:34 - Emphasizing Patient Relationships
01:02:22 - Looking Ahead to Collaboration in 2026
01:06:00 - Thanks to Society of Sports Therapists (SST) and Sports Therapy Organisation (ST0)

Useful Links

Ep.265 'Reflections On Therapy Expo 2025' with Matt Phillips & special guest Mike James

Fri, 05 Dec 2025 09:43:37 +0000

In Ep.265 of the Sports Therapy Association Podcast, special guest Mike James, aka 'The Endurance Physio' joins host Matt Phillips to reflect on the recent Therapy Expo 2025, held at the NEC Birmingham. Listen as they discuss this year's highs, lows, everything in between, and what the future could / should hold for Therapy Expo.

As speakers, theatre hosts, and members of the Therapy Expo Advisory Board, Mike James and Matt Phillips have both seen Therapy Expo evolve from a roomful of attendees in Manchester back in 2013, to becoming the UK’s largest multi-disciplinary event, with over 2,000 delegates, 100 specialist speakers, 150 certified CPD sessions, and 150+ exhibitors.

Key takeaways include calls for longer, more practical and interdisciplinary sessions, as well as greater audience interaction. Matt & Mike celebrate the growing collaboration between organisations and speakers and highlight new content plans for 2026, including its new name: "The Therapy Show'. Early bird tickets for next year are just £49 in December!

Also mentioned is Mike's new podcast "The Everyday Athlete Podcast" with co-host Rosi Sexton, Osteopath & first British Woman to ever fight in the UFC.

Useful Links

Ep.264 'Collaboration Over Competition: The Unbound Project 9 Months On'

Mon, 24 Nov 2025 17:24:33 +0000

In Episode 264 of the Sports Therapy Association podcast, ‘Collaboration Over Competition: The Unbound Project - Nine Months On', host Matt Phillips is joined by Andy Hosgood and Andy Thomas, co-founders (with Andrew McCauley) of ‘The Unbound Project’ - a community for healthcare practitioners and business owners to collaborate rather than compete, to get together and share problems and solutions.

Having been guests on the podcast nine months ago in Ep.225 ‘Collaboration Over Competition’, Andy & Andy discuss how the Unbound Project has evolved since its launch, and what they have learnt in the process. Topics include the 'Curiosity Scorecard' which as a clinician you can fill out to discover how your mindset is shaping your healthcare career, how to get involved in free monthly taster sessions (Monday December 8th 7pm) and connect with a growing non‑judgmental community aimed at helping clinicians take action and support one another, and how reflection & collaboration help reduce burnout and improve career satisfaction.

Chapter Markers

00:00:22 - Welcome To The Sports Therapy Association Podcast
00:03:05 - Introducing Andy Hosgood and Andy Thomas
00:06:01 - Insights from the recent 'STA & Hands On Hub Conference' in Exmouth
00:07:47 - Overview of the Unbound Project
00:12:19 - Data from the Curiosity Score App
00:16:10 - The Importance of Reflection
00:20:50 - Building a Safe Community
00:24:09 - Upcoming Taster Sessions
00:29:35 - Creating a Non-Judgmental Space
00:34:37 - The Ripple Effect of Change
00:39:06 - Connecting Reflection to Business Success
00:43:52 - Understanding the Score App Results
00:48:03 - Benefits of Professional Associations
00:53:15 - Engaging with the Unbound Community
00:55:39 - Closing Remarks and Future Plans

Useful Links

Host Matt Phillips - Speaker at Therapy Expo
If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐭𝐫𝐢𝐝𝐞𝐬: 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐤𝐢𝐥𝐥𝐬 𝐅𝐨𝐫 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 (and anyone else for that matter!)'. Theatre B, 3.50pm on Day 1 (right before the wonderful Michelle Lyons!).

Ep.263: 'Rehab Guru: The All-In-One Platform for Clinic Management & Exercise Prescription'

Sat, 15 Nov 2025 09:36:18 +0000

In Episode 263 of the Sports Therapy Association Podcast, host Matt Phillips is joined by Rehab Guru founders David Barrow and Simon Taylor. Designed for modern health professionals, Rehab Guru is an online platform that streamlines every aspect of your clinic, from bookings, treatment notes, invoicing to digital forms, alerts, and world-class exercise prescription.

David & Simon reveal new features & integrations (bookings, invoicing, treatment notes, Scan.com) and expanded customer support. Also discussed are new AI tools for transcribing notes, auto-generating and progressing exercise programs, secure UK data handling, and how the platform aims to reduce clinician burnout, improve patient follow-up, and simplify practice workflows.

Rehab Guru has a new partnership with the Better Clinician Project (Ben Cormack & Adam Meakins), meaning that Rehab Guru Exercise Prescription software licences now come with free membership of the Better Clinician Project, and vice-versa.

Like the STA, Rehab Guru will be at Therapy Expo this coming 26th & 27th of November at the NEC Birmingham, so if you are coming this year be sure to visit the STA stand at TE7, and Rehab Guru at stand TB31.

Chapter Markers

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:55 - David Barrow & Simon Taylor of Rehab Guru
00:07:53 - Understanding Rehab Guru1
00:12:02 - Enhancements and New Features
00:15:07 - Avoiding Burnout in Healthcare
00:15:33 - Pricing Strategies and Community Impact
00:18:31 - Partnering for Better Care
00:20:28 - Addressing Clinical Isolation
00:27:21 - Customer Support and Success
00:29:39 - AI Innovations in Healthcare
00:33:29 - Embracing AI in Practice
00:37:02 - Launching a New Clinic
00:44:00 - Creating a Patient-Centric Experience
00:47:48 - Exploring Scan.com Integration
00:50:07 - The Role of AI in Therapy
00:54:27 - Data Protection and AI Usage
00:58:51 - Therapy Expo Highlights and Offers
01:01:22 - Closing Remarks and Next Episode

Useful Links

Ep.262: ''MSK Conferences: How Much Do They Affect Your Clinical Practice?"

Thu, 06 Nov 2025 09:34:13 +0000

In Episode 262 of the Sports Therapy Association Podcast, host Matt Phillips is joined by guests Aimi Healey-Bracher, Sports Rehab Therapist at Praia Sports Rehab and Lead Therapist at Cardiff City FC Women, and Tristen Attenborough, educator & founder of Move Massage Pro, to discuss: ‘MSK Conferences: How Much Do They Affect Your Clinical Practice?'.

Aimi and Tristan share honest experiences from the recent 'STA & Hands-On Hub Conference' in Exmouth, and also Therapy Expo, the UK’s largest annual multi-disciplinary event, which is returning to the NEC Birmingham this year on the 26th & 27th of November. They talk about what inspires them, what they implement into every day practice, and how connection, clarity and evidence-informed talks influence their work.

They episode considers both the benefits of MSK conferences, such as networking, renewed confidence, exposure to new populations and topics, and the potential drawbacks, including cost, size, and sales-driven stands, and how conferences may best be used as a jumping-off point rather than a step-by-step solution.

Useful Links

Ep.261: ''Therapy Expo 2025 In Less Than A Month!" with Molly Benson & Charlotte Speer

Wed, 29 Oct 2025 12:40:57 +0000

In this episode, host Matt Phillips is joined by special guests Molly Benson, Therapy Expo Content Producer, and Charlotte Speer, Therapy Expo Show Manager. For those of you unaware, Therapy Expo 2025 is the UK’s largest multi-disciplinary event for professionals dedicated to preventing, treating, and rehabilitating musculoskeletal and neurological conditions, and the 2025 conference is happening in less than a month, on the 26th & 27th of November at the NEC Birmingham.

Molly Benson and Charlotte Spear discuss what’s new for this year’s event - new theatres (Business Advice and Practical Skills), expanded CPD and exhibitor line-up, fresh speakers, and the value of in-person learning. The episode also covers discount codes and the October 31st deadline for getting maximum discount, and the new one-day ticket option that can be purchased by calling the delegate phone line on 0203 978 1665 or visiting the Therapy Expo website. Full details of the speakers and exhibitors can also be found on the website.

Matt Phillips - Speaker
If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐭𝐫𝐢𝐝𝐞𝐬: 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐤𝐢𝐥𝐥𝐬 𝐅𝐨𝐫 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 (and anyone else for that matter!)'. Theatre B, 3.50pm on Day 1 (right before the wonderful Michelle Lyons!).

Useful Links

Ep.260: '5 Things To Look For In An MSK Conference' with special guest Emily Gilbert

Wed, 22 Oct 2025 06:39:10 +0100

Happy Birthday to us! We’ve reached 5 years of weekly podcasts! 260 episodes, 260 weeks since we decided to record a show back in 2020 to help answer some of the questions that therapists had when they were finally allowed to go back to work after Covid-19 restrictions were lifted.

Since then, we have grown into around 2000 downloads a month, thanks to our amazing guests who give up their time to share their experience & wise words to help, as our tagline says, put some evidence back into Soft Tissue Therapy. We don’t shout, we don’t make you feel stupid, our goal is to simply provide a safe, authentic space for you, the listener, to pause, reflect, connect and grow.

On that note, thank you everyone who joins us for the live recordings, watches on YouTube or Facebook, or listens to the podcast, especially if you have left a rating or review. We couldn’t & wouldn’t do this without you!

In this 5 Year Anniversary episode, host Matt Phillips is joined by Emily Gilbert of frameworksportsmassage.com, who 8 years ago made a huge career change by moving from Biomedical Science to massage therapy, and in her own words has never looked back. As an evidence-based mobile sports massage therapist, Emily has been sharing some great information on Instagram, including some reflections on her experience at the recent
'STA & Hands ON Hub Conference' in Exmouth, in association with the ST School, and in this episode Emily gives her tips on the ‘Five Things To Look Out For In An MSK Conference."

Chapter Markers:

00:00:00 - Happy 5 Year Birthday To The STA Podcast!
00:02:21- Meet Emily Gilbert of frameworksportsmassage
00:04:59 - Reflections on the STA & Hands On Hub Conference
00:18:52 - Five Things To Look Out For In An MSK Conference
00:22:29 - Creating Welcoming Spaces
00:23:03 - Diversity in Therapists
00:25:10 - Approachability of Speakers
00:29:17 - Space for Discussion
00:31:02 - Understanding Conference Value
00:36:59 - Mindset for Networking
00:41:00 - Upcoming Events and Opportunities
00:48:12 - Mentoring for Massage Therapists

Questionnaire
What do YOU want from a CPD Conference? We need (and would truly) appreciate YOUR input, by kindly answering the questions on this questionnaire. There is also a link and QR code on the homepage of the STA website and ST School Website.

Useful Links

Next Podcast Episode:

8pm Tuesday October 28th: Ep261: 'Therapy Expo 2025 In Less Than A Month" with special guests Molly Benson - Content Producer, Charlotte Speer - Show Manager, Vernon Smeed - Business Development Manager.

Ep.259 'Three Ways Clinicians Can Avoid Physical & Mental Burnout' with special guest Jenny Burrell

Wed, 15 Oct 2025 17:47:46 +0100

In Episode 259 of the Sports Therapy Association Podcast - '3 Ways for Clinicians To Avoid Physical & Mental Burnout' - host Matt Phillips is joined by special guest Jenny Burrell, Founder, CEO, Lead Tutor and Course Curator of Burrell Education.

With over 17 years in the business, Burrell Education is hugely respected in the industry, with courses designed to educate & support Women’s Health, Movement, Fitness, Physiotherapy, Soft Tissue Therapy and Coaching professionals. In this episode, Jenny Burrell talks about her latest course 'BRIEF COACHING', designed to provide the all-important skills to help health professionals avoid physical & mental burnout, skills that are all too often missing from traditional industry qualifications.

Jenny explains how shifting from a ‘fixer’ mindset to a partnership with clients, asking better questions, and setting clear contracts can protect both practitioners and patients. Also discussed is spotting red flags and referrals, pricing and workload adjustments, and why listening more can improve outcomes and career longevity.

Useful Links

Burrell Education Website
Brief Coaching Course (Save £100 if booked before 31/10/25)
Burrell Education on Facebook
Burrell Education on Instagram

Ep.258 'New Perspectives On Fascia' with Dr Claire Melanie Boucher and Dr Kyra De Coninck

Wed, 08 Oct 2025 17:59:21 +0100

In Episode 258 of the Sports Therapy Association podcast, entitled 'New Perspectives On Fascia', host Matt Phillips is joined by special guests from the University of Kent - Dr Claire Melanie Boucher, Lecturer in Sport, Exercise & Rehabilitation Sciences, and Dr Kyra De Coninck, Senior Lecturer, School of Sport & Exercise Sciences.

The episode looks at the differences between superficial and deep fascia, the limits of current imaging, and why effects of touch often involve fluid, neural and psychosocial factors as well as connective tissue.

Key takeaways for clinicians from this episode include:

use a patient-centred, individualized approach
recognise touch and gentle techniques can create a ‘window’ to enable movement and rehabilitation
be patient—structural fascia changes are slow
combine fascial work with movement, strength and broader care strategies.

If you are interested in remaining up-to-date on the topic of fascia, pay a visit to The Fascia Research Society website, where there is a wealth of information, including a new webinar series.

Chapter Markers

00:00:18 - Introduction to New Perspectives on Fascia
00:03:04 - The Importance of Feedback for Conferences
00:04:34 - Meet the Researchers: Dr Claire Boucher and Kyra De Coninck
00:07:31 - Claire’s Journey into Fascia
00:07:41 - Kyra’s Exploration of Chronic Pain
00:13:13 - The Role of Nervous System in Fascia
00:18:46 - The Connection Between Systems
00:36:29 - Understanding Touch and Fascia
00:45:00 - The Interplay of Fascia and Pain
00:54:59 - Patient-Centered Approaches in Therapy
00:59:30 - Embracing Individualized Treatment
01:06:27 - Conclusion and Future Directions in Fascia Research

About The Guests
In 2023, Dr Claire Melanie Boucher completed her PhD at The University of Kent, titled “Can ultrasound imaging be used to detect adaptations in the thoracolumbar fascia of people with lower back pain?” She currently continues her research to investigate fascia.

Dr Kyra De Coninck's PhD thesis investigates how ultrasound imaging can be used to measure the differences in thoracolumbar fascia, in the lower back, in a range of populations with lower back pain. She has presented her research at conferences and scientific meetings in UK, Canada, Italy and Romania, and presented on the subject of fascia & tissue repair at the Defence Medical Rehabilitation Centre at Headley Court, the European School of Osteopathy and the Third International Fascia Research Congress in Vancouver.

Useful Links

The Fascia Research Society

Ep.257: 'Reflecting On The STA & Hands On Hub Conference' with Anna Maria, Gary, Andy & Matt

Wed, 01 Oct 2025 16:39:00 +0100

In this episode, we reflect on the ‘STA & Hands On Hub Conference’ that took place nearly two weeks ago on 20th & 21st September in Exmouth, in collaboration with the ST School. Host Matt Phillips is joined by Gary Benson, Founder of The Sports Therapy Association, Anna Maria Mazzieri, Director of The ST School, and Andy Hosgood, coach, mentor, and Unlocker of Human Potential.

Together, they discuss what factors are important for a successful educational conference for soft tissue therapists, in what ways the ‘STA & Hands On Hub Conference’ succeeded, and how it could potentially be improved in future events. There is also an in depth discussion on what you SHOULD be getting when you pay for CPD, and useful advice on how to plan ahead & save funds for events you do not want to miss.

Next Podcast Episode:

8pm Tuesday October 7th: Ep258: 'New Perspectives On Fascia' with guests Dr Claire Boucher & Dr Kyra De Coninck

Ep256: 'How To Read A Research Paper' with special guest Ben Cormack

Wed, 24 Sep 2025 16:44:35 +0100

The tagline of the Sports Therapy Association Podcast, heard at the beginning of every episode, is "Putting The Evidence Back Into Soft Tissue Therapy". One way of becoming more evidence informed is to keep up with the latest research, but how easy is it to understand a research paper, to be able to judge its quality, reliability, and significance in what we practice in clinic?

In this episode, host Matt Phillips, freshly back from the recent 'Hands On Hub & STA Conference' in Exmouth, is joined by special guest Ben Cormack, founder of Cor-Kinetic, and co-founder of the Better Clinician Project. Ben explains how clinicians can approach and interpret research papers, breaking them down into study types (RCTs, observational, systematic reviews), key method checkpoints (sample size calculations, blinding, recruitment), and how to read results (p‑values, effect sizes, between‑group vs within‑group changes). It's a super valuable listen to any soft tissue therapist who finds the idea of reading a research paper slightly daunting, and also help the already confident therapist go a little deeper into potential red flags that suggest how the study could have been done better.

The episode also gives information on Cor-Kinetic courses, including the online 'Mentorship Program' that starts on September 29th, and 'The Better Clinician Project'.

Ben Cormack is a musculoskeletal therapist with a clinical background/qualification in sports therapy, rehabilitation & exercise, stretching back over 20 years, with a special interest in pain and its relation to movement. His Cor-Kinetic courses have run in over 25 countries globally, working with individual health care professionals, clinics, health services & hospitals, elite sports teams & pain services/organisations.

Chapter Markers

00:00:18 - Welcome to Episode 256 of the Sports Therapy Association Podcast
00:01:28 - Reflecting on the Hands On Hub & STA Conference
00:02:28 - Supporting Evidence-Based Practice
00:03:38 - Introducing Ben Cormack
00:04:31 - How to approach Read a Research Paper
00:05:48 - Challenges of Understanding Research
00:09:10 - Identifying Quality Research Papers
00:09:54 - The Importance of Evidence in Therapy
00:11:21 - Diving into Research Methodology
00:21:37 - Understanding Research Results
00:44:10 - Discussing Research Limitations
00:53:50 - Announcing Cor-kinetic Mentorship Programs
00:57:50 - Closing Remarks and Future Events

Useful Links

Next Podcast Episode:

8pm Tuesday September 30th: 'Reflection On The Hands On Hub & STA Conference' with Anna Maria Mazzieri, Andy Hosgood and Gary Benson.

Ep.255 'Rethinking Anatomy at the STA South West Conference' with James Earls of Born To Move

Wed, 17 Sep 2025 19:04:16 +0100

We reach the last episode before the ‘STA South West & Hands On Hub Conference’ taking place in Exmouth on September 20th and 21st, in collaboration with the ST School. Host Matt Phillips is joined by conference speaker James Earls, Writer, Lecturer & Bodyworker, and founder of Born to Move, who discusses the gains we could all make by re-addressing the way in which we traditionally view anatomy, as well as details of his presentation at the conference: "The Knee: Why Do We Have It All Back To Front?"

If you are listening to this podcast before the weekend of September 20th , you can still get tickets and full details of all 19 speakers at https://thestschool.co.uk/hands-on-hub-sta-conference-2025/. STA members have a discount code which can be found in the latest STA Newsletter & Facebook Members page.

James also discusses in this episode details of the 'Anatomy al Aperitivo' that he is giving on the Friday before the conference (September 19th) - an exclusive, intimate look at the wonders of the foot, along with a glass of wine and delicious bites at local Exmouth Deli: The Italian Store. Only 20 tickets are available, and you must already be going to the conference. Book at https://thestschool.co.uk/events/anatomy-al-aperitivo/

Also mentioned in the episode are details of the workshop that host Matt Phillips is giving at the conference:

“Mindful Strides: Communication Skills When Working With Runners”
10.30am Sunday 21st in the Main Theatre.

Useful Links

Next Podcast Episode:

8pm Tuesday September 23rd: 'How To Read & Understand Research Papers' with special guest Ben Cormack

Ep.254 'Evidence Informed Practice In Massage Therapy' with Anna Maria Mazzieri of The ST School

Wed, 10 Sep 2025 13:23:30 +0100

We continue our countdown to the STA South West Conference happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. Host Matt Phillips is joined by Director of The ST School Anna Maria Mazzieri, who discusses what evidence-informed practice means in Massage Therapy.

The episode explores topics including how trauma and chronic pain interact, the somatic effects of touch, and practical, evidence‑based approaches to working with scars. Anna Maria talk about the online CPD Webinar offered by The ST School: "Evidence Based Practice in Massage Therapy: What Social Media Doesn’t Tell You!" (see link in notes), including some of the surprises & benefits that attendees typically experience. Also discussed is the value of reflective CPD, and how therapists can better communicate, debate and apply research in clinic and online forums.

Anna Maria Mazzieri is giving the following presentations at the conference in September:

Sat Sep 20th 3.10pm Main Theatre: "When Pain Echoes Trauma & When Massage Echoes Embodiment"
Sun Sep 21st 9.00am Breakout Room: "Massage & Manual Therapy for Scars"

Full details & conference tickets are available at https://thestschool.co.uk/hands-on-hub-sta-conference-2025/. STA members have a discount code which can be found in the latest STA Newsletter & Facebook Members page.

Useful Links

Next Podcast Episode:

Tuesday September 16th 8pm: James Earls, Writer, Lecturer & Bodyworker, and founder of Born to Move.

Ep.253 'Countdown To STA South West Conference' with speakers Dr Claire Minshull & Serena Simmons

Thu, 04 Sep 2025 11:01:16 +0100

In Ep.253, we continue our countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. Host Matt Phillips is joined by conference speakers Dr Claire Minshull, Rehab & Conditioning Specialist & Founder of Get Back To Sport, and Serena Simmons, Chartered Psychologist & Founder of The Psychology School.

Together they discuss the importance & value of clinicians combining exercise, education and psychological skills in practice, with strategies to improve patient adherence and practical takeaways from real case studies. For details on Serena Simmons ‘Behaviour Change Psychology for Therapists’ course and Dr Claire Minshull's 'Strength & Conditioning for Therapists' course, see website links below.

At the conference, Dr Claire Minshull will be presenting on Saturday Sep 20th 10.30am in The Main Theatre: "Strength & Conditioning For Preserving Joint Health". Serena Simmons at 12.15pm: "Beyond the Treatment Couch: The Hidden Power of Words, Belief, and Behaviour". Then, at 1.40pm, Claire and Serena will be joining each other in the Breakout Room to deliver "Why Rehab Needs A Joint Approach".

Full details & conference tickets are available at Hands On Hub & STA Conference 2025 - The ST School. STA members have a discount code which can be found in the latest STA Newsletter & Facebook Members page.

Useful Links

Next Podcast Episodes:

Tuesday September 9th 8pm: Anna Maria Mazzieri, Soft Tissue Therapist & Director of The ST School.
Tuesday September 16th 8pm: James Earls, Writer, Lecturer & Bodyworker, and founder of Born to Move.

Ep.252 'Countdown To STA South West Conference with speakers Michelle Lyons & Siobhan O'Donovan'

Wed, 27 Aug 2025 16:02:49 +0100

In Ep.252, we start our countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. It’s going to be an amazing weekend of presentations, workshops and networking, so over the next 4 weeks we have invited some of the speakers to be guests on this podcast, to introduce themselves to you and discuss what they will be delivering at the conference.

We start in this episode with Michelle Lyons, Women's Health Physiotherapist & Founder of Celebrate Muliebrity, and & Siobhan O’Donovan, aka the Booby Physio & founder of PostureFitting. Together they discuss practical strategies for clinicians working with female athletes, including the menstrual cycle as a powerful diagnostic tool, the importance of correctly fitted sports bras, pelvic health considerations, and keeping girls and women active across the lifespan. Check out this episode for evidence-informed guidance, expect practical tips and ways clinicians can better support female clients.

Up & Coming Podcast Episodes:

Wednesday September 3rd 8pm
Dr Claire Minshull, Rehab & Conditioning Specialist & Founder of Get Back To Sport, and Serena Simmons, Chartered Psychologist & Founder of The Psychology School.
Tuesday September 9th 8pm
Anna Maria Mazzieri, Soft Tissue Therapist & Director of The ST School.
Tuesday September 16th 8pm
James Earls, , Writer, Lecturer & Bodyworker, and founder of Born to Move.

Full details & conference tickets are available at Hands On Hub & STA Conference 2025 - The ST School. There’s a Summer Discount available until the end of August AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page.

Useful Links

Ep.251 'Social Media: Do Soft Tissue Therapists Really Need It?' - Reflection with Megan Jackson

Wed, 20 Aug 2025 12:14:52 +0100

In Ep.251 of the Sports Therapy Association Podcast, Megan Jackson, founder of Bodies By Merj, reflects on Ep.224 “Social Media: Do Soft Tissue Therapists Really Need It?” that was recorded back in January this year with guests Katie Bell and Daniel Lawrence.

Megan shares her personal journey into massage, and discusses how her marketing on Instagram in particular provides around 80% of her clients. Megan gives tips on how to create quality content, generate leads and also most importantly how to prevent burnout in the process. The episode also examines why touch and context matter so much in massage therapy, and how modern research is now slowly providing a framework & mechanism for the benefits that massage can bring.

Useful Links

Countdown to the ‘STA South West Conference’
As of next week, we will be starting a countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. It’s going to be an amazing weekend of presentations, workshops and networking, with speakers including Michelle Lyons, Dr Claire Minshull, Serena Simmons, James Earls, Siobhan O Donnell, Andy Hosgood, and many more.

Join us for a month of video podcast episodes with some of the conference speakers:

Tuesday August 26th 8pm - Michelle Lyons and Siobhan O Donovan.
Wednesday September 3rd 8pm - Dr Claire Minshull and Serena Simmons.
Tuesday September 9th 8pm - Anna Maria Mazzieri
Tuesday September 16th 8pm - James Earls.

Full details & conference tickets are available at thestschool.co.uk, There’s a Summer Discount available until the end of August AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page.

Ep.250 'STA Catch Up' with guest Gary Benson, Founder of the STA

Thu, 31 Jul 2025 08:39:33 +0100

Welcome to Episode 250 of the Sports Therapy Association Podcast. In this special STA catch-up episode, host Matt Phillips is joined by STA founder Gary Benson to discuss the latest developments in the soft tissue therapy industry. This episode offers invaluable insights for both STA members and all soft tissue therapists seeking guidance and support.

The conversation delves into the importance of creating a supportive environment for therapists, highlighting the STA's efforts in providing resources such as weekly podcasts, coffee evening chats, and accountability sessions. Gary Benson shares his experiences and the association's initiatives in fostering collaboration within the industry, addressing the challenges related to outdated training narratives, and the complexities surrounding industry regulation.

This episode is a must-listen for anyone in the soft tissue therapy field looking to understand the current landscape, the ongoing efforts towards industry improvement, and the opportunities for professional growth and support through the STA.

Chapter Markers

00:00:17 - Welcome to The Sports Therapy Association Podcast
00:04:56 - Reflections on Facebook Groups
00:08:01 - The Role of Professional Associations
00:10:40 - Industry Challenges and Support
00:12:39 - Evolving Consultation Practices
00:29:12 - Membership Insights and Support
00:31:13 - Upcoming STA Conference: September 20th & 21st
00:34:46 - Insurance and Scope of Practice
00:39:56 - Barriers to Professional Title Protection
00:58:16 - Regulation of Training Providers
01:02:54 - Closing Thoughts and Next Episode

Interested in Joining The STA?
Use the code PODCAST25 to get you 3 months extra if you join for a single year. In other words, for just £75, this code will get you 15 months instead of 12. Only valid for NEW members, and if you are Level 3 (and qualified after 2014) please make sure you opt for ‘associate member’ when you join up.

Ep.249 'Facebook Groups For Massage Therapists: Helpful or Hateful?' - Part 2 Panel Debate

Wed, 23 Jul 2025 13:06:36 +0100

Welcome to Episode 249 of the Sports Therapy Association podcast. In Part 1 of “Facebook Groups For Massage Therapists: Helpful or Hateful?” (Ep.247), host Matt Phillips was joined by a panel of therapists who gave us honest & frank examples of how when seeking help in a Facebook Support Group for Therapists, they were met with harsh & aggressive replies from more experienced therapists, to the extent that they felt the need to post anonymously, in fear of a cascade of judgement & harm to their business.

In this episode, Part 2, Matt invites a panel of experienced therapists to present the case that there is a real need for a clean-up in our industry, and though it may ruffle some feathers, Facebook Groups can be a breeding ground of misinformation that ultimately is doing harm to not just our industry but also the clients & patients paying for our services.

Listen now to this compelling discussion on the prevalent challenges within massage therapy and soft tissue therapy communities, particularly the misconceptions surrounding evidence-based practices. The panel explores the tensions caused by misinformation and propose solutions for creating more supportive and informed social media groups. Discover strategies to foster empathy, maintain professionalism, and promote continuous learning among therapists, for a healthier and more unified industry. Stay informed and inspired by listening to the full debate on how we can collectively move towards a more understanding & supportive community

Panel In This Episode

Cecily Hislop
• Sports Massage Therapist at southphoenixmassagetherapy
• Facebook: southphoenixmassagetherapy

Hannah Tabram
• Sports Massage Therapist
• Website: https://hannahtabram.co.uk/
• Facebook: HannahTabramSMT
• Instagram: @ hannahtabramsportsmassage

Stevie Barr
• Owner of Fit Thru Life
• Website: http://fit-thru-life.co.uk/
• Brand Ambassador at Intelligent Cycling
• Joint Creator of Scottish Therapists Group
• Instagram: @fit_thru_life

Gary Benson
• Founder of the STA
• Facebook: @STAGary

A heartfelt thank you to the panels of both Part 1 and Part 2 of this series. We sincerely hope these two episodes generate interest & reflection. If you have any feedback, please feel free to share in the YouTube comments section, or email matt@thesta.co.uk.

Interested in Joining The STA?
Use the code PODCAST25 to get you 3 months extra if you join for a single year. In other words, for just £75, this code will get you 15 months instead of 12. Only valid for NEW members, and if you are Level 3 (and qualified after 2014) please make sure you opt for ‘associate member’ when you join up.

Ep.248 - Gait Analysis For Runners: A Modern Approach - Reflection with guest Sophie Gover

Wed, 16 Jul 2025 11:05:49 +0100

In Ep.248 of the Sports Therapy Association Podcast, we explore the intriguing world of Gait Analysis and its application in sports therapy. Host Matt Phillips is joined by Sophie Gover, founder of 'The Run Doctor UK', who delves into her inspiring journey from Sports Massage Therapy to evidence informed Gait Analysis.

Sophie reflects on how Ep.146 of the podcast “Gait Analysis For Runners: A Modern Approach”, recorded back in April 2023, affected her business set up, marketing and goal setting.

Listen as Sophie & Matt discuss the balance between biomechanics and holistic approaches, offering insights into overcoming challenges like imposter syndrome and integrating new methodologies.

This episode also revisits past lessons from gait analysis experts, offering a fresh perspective on personal and professional growth in the field. Whether you’re a seasoned therapist or new to the industry, this episode is packed with valuable advice and inspiration.

Useful Links

The Hands On Hub & STA Conference
Join us at the STA South West Conference, taking place on September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Tickets are now on sale at The ST School Website. There’s a Summer Discount Ticket AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page.

Ep.247 “Facebook Groups For Massage Therapists: Helpful or Hateful?” - Part 1 Panel Debate

Sat, 05 Jul 2025 10:34:04 +0100

Have you ever felt the need to post anonymously in a Facebook Group, in fear of judgement & retribution from more experienced therapists trying to promote evidence informed practice within the massage industry? Is this confrontation causing therapists to doubt themselves & leave the industry, or should we learn to be more resilient and see comments from other therapists as a way to develop our own practice & become better clinicians?

In this 13th episode of our ‘REFLECTION’ series, we bring you Part 1 of a 2 part panel debate on “Facebook Groups For Massage Therapists: Helpful or Hateful?” – an important topic that has been causing much discussion as of late, with many less experienced therapists in Facebook Groups feeling the need to post anonymously, in fear of a cascade of judgement & retribution from more experienced therapists trying to promote evidence informed practice within the massage & manual therapy industry.

In Part 1, we hear from a panel of therapists who feel that the judgement & criticism seen in some Facebook Groups is sometimes not constructive, and can in fact do harm to less experienced practitioners in our industry.

The conversation unfolds around two contrasting realities: the positive exchange of ideas and the harmful criticisms often met in these forums. The panelists bravely share stories of feeling belittled or unsupported, yet they also hint at the potential for these platforms to foster meaningful connections when managed with empathy and respect.

As the episode progresses, listeners are prompted to reflect on their own communication practices in digital spaces, encouraging a shift towards a more supportive and understanding online community. Join us for an insightful discussion that sheds light on the real challenges faced by massage therapists in the digital age.

Part 2 - Coming Soon!
In Part 2, recording & release date to be confirmed soon, we will be hearing from a panel of therapists who will present the case that there is a real need for a clean up in our industry, and though it may ruffle some feathers, Facebook Groups can be a breeding ground of misinfomation that ultimately is doing harm to not just our industry but also the cients & patients paying for our services.

* Apologies for the occasional sound distortion in this recording. We are working to rectify this.

Panel In This Episode
• Emma Bee
Sports Rehabilitation Clinician
Facebook: Bee Strong Injury & Rehabilitation Clinic
Instagram: @beestrong_clinic
• Michelle Hazell
Sports Massage Therapist
Instagram: @happy_minds_massage_therapy
• Fiona Wright
Sports Massage Therapist
Facebook: Fit & Well Massage Therapy
Instagram: @fiwright78
• Danielle Peters
Owner at Body Health Gatwick
Head Sports Therapist at Burgess Hill Town F.C.

A huge thank you to all members of the panel. We sincerely hope this episode generates interest & reflection. If you have any feedback, please feel free to share in the YouTube comments section, or email matt@thesta.co.uk.

Would YOU like to be a 'Reflection' guest on the podcast?
If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best) and obviously webcam and mic.

Ep246 ‘Massage & Manual Therapy: A Modern View’ - Reflection with Cecily Hislop

Sat, 28 Jun 2025 08:18:55 +0100

In the twelfth of our 'Reflection Series', host Matt Phillips is joined by Cecily Hislop of South Phoenix Massage Therapy, who reflects on Ep118 of the Sports Therapy Association Podcast ‘Massage & Manual Therapy: A Modern View', that was recorded back in 2022 with Paul Coker & Anna Maria Mazzieri

Cecily discusses the challenges we have of re-shaping the clinical massage industry, breaking down traditional misconceptions and introducing new techniques to improve patient care. From understanding the significance of interpersonal communication to recognizing the enduring impact of touch, this episode promises valuable insights for therapists striving to enhance their practice.

Listen now to reflect, adapt, and evolve as Matt and Cecily dissect crucial themes for holistic therapy, with advice on how to support your clients effectively. Whether you're a seasoned therapist or just starting out, there's something enlightening in this episode for everyone.

Useful Links

The Hands On Hub & STA Conference
Join us at the STA South West Conference, taking place on September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Tickets are now on sale at The ST School Website. There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Questions?
Email: matt@thesta.co.uk

Ep.245 'Musculoskeletal Health at Menopause' - Reflection with Nichola Smith

Fri, 20 Jun 2025 14:51:23 +0100

In the eleventh of our 'Reflection Series', host Matt Phillips is joined by Nichola Smith of Chamomilehealthholistic.uk, reflects on Ep210 of the Sports Therapy Association Podcast “Musculoskeletal Health at Menopause”, that was recorded August 27th 2024 with special guest Michelle Lyons.

Nichola discusses the impact menopause & perimenopause can have on musculoskeletal health, and the power of strength training as a transformative tool for women. Listen to discover practical strategies for navigating menopause, including the importance of holistic approaches such as dietary adjustments, sleep hygiene, and magnesium supplements, along with exploring the psychosocial aspects affecting women's health. Nichola shares her own experiences and invaluable resources to support women in conquering menopause-related challenges and embracing a healthier lifestyle.

This episode is a treasure trove of knowledge for women seeking to empower themselves during menopause and for therapists aiming to provide compassionate, informed guidance for their clients navigating this crucial life stage. Don't miss the practical advice and empowering discourse aimed at enriching the lives of women in their perimenopausal and menopausal journeys.

Useful Links

The Hands On Hub & STA Conference
Michelle Lyons is one of the speakers at the STA South West Conference, taking place on September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Her presentation will be in the Main Theatre on Day 1, 15.55 - 16.35: "The Menstrual Detective: Why the '5th Vital Sign’ might be the Missing Link in MSK Health for Female Athletes."

Tickets are now on sale at The ST School Website. There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Questions?
Email: matt@thesta.co.uk

Ep.244 'Imposter Syndrome' - Reflection with Rebecca Stone

Wed, 04 Jun 2025 11:18:35 +0100

In the tenth of our 'Reflection Series', host Matt Phillips is joined by Sports Therapist Rebecca Stone of glos-sportstherapy.co.uk, who reflects on Ep.2 'Imposter Syndrome’, recorded June 2nd 2020 with special guest Jack Chew of the Physio Matters Team.

Imposter Syndrome, the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills, is something that many soft tissue therapists suffer one time or another, exacerbated by self-comparison to allied health professionals like Physiotherapists, Osteopaths or Chiropractors.

In this episode, Rebecca, known by friends as colleagues as Becky, shares her personal journey of overcoming self-doubt in the field of Sports Therapy, and how listening to Jack Chew's comments in Ep.2 from 2020 helped her understand that many practitioners from all types of healthcare professions can suffer from imposter syndrome, especially when working solo, and how important collaboration and conversation with other therapists can be in building confidence.

With anecdotes from her own career, Rebecca highlights how embracing evidence-based practice and fostering professional relationships can help therapists tackle imposter syndrome effectively. Whether you're a seasoned practitioner or new to the field, this episode offers valuable insights and practical advice to help you navigate the complexities of working as a therapist.

Useful Links

The Hands On Hub & STA Conference
The STA South West Conference is taking place on September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Tickets are now on sale at The ST School Website.

This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There’s a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you’re your practice evolve.

There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Would YOU like to be a 'Reflection' guest on the podcast?
If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic.

Questions?
Email: matt@thesta.co.uk

Ep.243 'A Therapist’s Guide To Hypermobility’ - Reflection with Jessica Janneman

Wed, 28 May 2025 18:37:31 +0100

In the ninth of our 'Reflection Series', host Matt Phillips is joined by clinical massage therapist Jessica Janneman of Ease Therapies, who reflects on Ep.222 'A Therapist’s Guide To Hypermobility ‘ that was recorded in December 2024 last year with special guest Bonnie Southgate.

Jessica shares her personal journey and that of her daughter, with hypermobility and Ehlers-Danlos syndromes (EDS). She discusses the challenges it has brought, and how her own experience has informed her clinical massage practice. The episode emphasizes the lack of information out there regarding heritable connective tissue disorders, and the continued misdiagnosis that, in the case of Jessica, caused fourty years to pass before she it was finally recognised. Jessica explains the crucial role of massage therapists in understanding and supporting clients with connective tissue disorders, and their potential to truly empower and transform lives.

Chapter Markers

00:00:00 - Welcome to The Sports Therapy Association Podcast
00:03:56 - Introducing guest cinician Jessica Yanneman
00:05:45 - Reflecting on Episode 222 with Bonnie Southgate
00:08:46 - Jessica’s Journey with Hypermobility & Ehlers-Danlos syndrome (EDS)
00:13:18 - Importance of Massage Therapy for patients with Connective Tissue Disorders
00:20:14 - Understanding Ehlers-Danlos syndrome (EDS) and Symptoms
00:26:53 - The Role of Therapists in Ehlers-Danlos syndrome (EDS)
00:33:33 - Client Relationships and Communication
00:43:51 - Challenges and Strategies for Therapists
00:45:04 - Closing Thoughts and Resources for Hypermobility & Ehlers-Danlos syndrome (EDS)
00:49:17 - Next Episode Preview

Useful Links

There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Questions?
Email: matt@thesta.co.uk

Ep242 ''Pregnacy Related Back & Pelvic Pain‘ - Reflection with Emily Sweet

Wed, 21 May 2025 06:43:00 +0100

In the eighth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Emily Sweet, who reflects on Ep.229 'Pregnacy Related Back and Pelvic pain‘ that was recorded earlier in February this year, with special guest Michelle Lyons.

Emily shares how the episode with Michelle Lyons played a hugely important part in giving her the confidence when working with pregnant women, providing valuable tips and insights on assessing & managing pregnancy related back & pelvic pain. Emily reminds us of the many common misconceptions, and how important it is to offer hope and reassurance to expectant mothers. Discover the importance of reflection, collaboration, and the role of massage therapy in supporting pregnant women. Tune in for an informative and engaging discussion that empowers both therapists and patients.

Chapter Markers

00:00:00 - Welcome to The Sports Therapy Association Podcast
00:02:45 - Welcoming guest Emily Sweet
00:08:35 - Importance of Reflection
00:10:24 - Insights from Episode 229
00:14:31 - The Impact of Pain on Pregnancy
00:21:33 - Addressing Red Flags
00:31:10 - Discussing Taboo Topics
00:44:33 - Understanding Constipation in Pregnancy
00:49:28 - Resources for Further Learning
00:49:53 - Upcoming Guests and Closing Remarks

The Hands On Hub & STA Conference
We are thrilled to announce that Michelle Lyons will be one of the speakers at the STA South West Conference, happening September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Tickets are now on sale at The ST School Website.

There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Useful Links

Questions?
Email: matt@thesta.co.uk

Ep241: 'Menopause Transition: Soft Tissue Implications’ - Reflection with Hannah Tabram

Sat, 17 May 2025 11:30:28 +0100

In the seventh of our 'Reflection Series', host Matt Phillips is joined by Sports Massage Therapist Hannah Tabram, who reflects on Ep.87, 'Menopause Transition: Soft Tissue Implications’ that was recorded as Part 2 of our Women’s Health month back in February 2022, with special guest Jenny Burrell of Burrell Education.

Hannah discusses the implications of menopause on soft tissue health, highlighting the importance of recognizing perimenopausal and postmenopausal symptoms in clients. The episode emphasizes the significance of open communication and accurate information in empowering women experiencing menopause. Also presented is practical advice for therapists in improving subjective consultations, handling client concerns empathetically, and fostering a supportive environment to facilitate informed health decisions.

The Hands On Hub & STA Conference
Also mentioned in this episode is news on the STA South West Conference happening September 20th & 21st in Exmouth, in collaboration with The ST School’s Hands On Hub. Tickets are now on sale here at The ST School Website.

There’s an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page.

Useful Links

Questions?
Email: matt@thesta.co.uk

Ep240 'Evidence Informed Pilates' - Reflection with Chareeya Kaewsawang, The Wee Physio

Fri, 09 May 2025 15:56:22 +0100

In the sixth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Chareeya Kaewsawang, a.k.a. The Wee Physio, who reflects on Ep.73 'Evidence Informed Pilates’ that was recorded 19th October 2021 with special guest Raphael Bender of Breathe Education and The Pilates Elephants Podcast.

This episode explores traditional misconceptions in Pilates, especially the emphasis on pre-core activation and neutral pelvis, and delves into how modern evidence is shaping a more informed practice. Chareeya shares how these insights have impacted her work as a Pilates instructor and physiotherapist, emphasizing the importance of continually updating practices based on current research.

Perfect for Pilates instructors, physiotherapists, sports therapists, soft tissue therapists, and indeed anyone interested in integrating evidence-based practices while maintaining client satisfaction and improving outcomes.

The episode also gives details on the upcoming 'Hands On Hub & STA Conference' taking place on September 20th & 21st, which promises to be a NEW type of conference that will "shape the future of healthcare education".

Useful Links

Questions?
Email: matt@thesta.co.uk

Ep239 'Massage 2021: The Year Of Change?' - Reflection with Stevie Barr & Tris Attenborough

Fri, 02 May 2025 16:31:56 +0100

In the fifth of our 'Reflection Series', host Matt Phillips is joined Massage & Movement Therapists Stevie Barr of Fit Thru Life and Tristen Attenborough of Move Massage Pro, who together reflect on Ep.74 of The Sports Therapy Association Podcast “Massage 2021 – The Year of Change?”, which was recorded back in October 2021 with special guests Anna Maria Mazzieri and Matt Scarbrook of The Massage Collective.

Together, Tristan, Stevie and Matt reflect on, three years after the original epioode was aired, question such as:

Has the delivery of sports massage improved in the last few years?
Are practitioners now more evidence informed?
Are patient outcomes better as a result?

The conversation that pursues delves deep into exploration of the challenges posed by misinformation in our industry, and the opportunities for professional development. A fascinating listen for soft tissue therapists both experienced and new to the indusry.

Useful Links

Questions?
Email: matt@thesta.co.uk

Ep238 'Motivational Interviewing For Client Communication’ - Reflection with Daniel Williams

Fri, 25 Apr 2025 15:56:07 +0100

In the fourth of our 'Reflection Series', host Matt Phillips is joined by Daniel Williams, Movement Therapist & DNM/MI educator, who reflects on Ep.64 'Motivational Interviewing For Client Communication’, recorded back in August 2021 with guest Dr Gary Mendoza.

When Dr Gary Mendoza retired from delivering his Motivational Interviewing (MI) & Behaviour Change CPD course in 2022, Daniel Williams had already been working with Dr Mendoza to prepare for taking over delivery of the course, which included studying with the original co-founder of Motivational Interviewing, Dr Stephen Rollnick.

Now in 2025, Daniel Williams delivers the Motivational Interviewing & Behaviour Change course alongside his other passion - 'Dermoneuromodulation' (DNM) - a structured, interactive approach to manual therapy developed by Diane Jacobs, that considers the nervous system of the patient from skin cell to sense of self.

In this podcast episode, Daniel discusses the nuances of MI, including its role in guiding rather than fixing clients, and how it fosters authentic and empathetic engagements. Daniel elaborates on the shift from the "Righting Reflex" to a more collaborative approach, offering practical tips for therapists to improve their interaction skills during therapy sessions.

This episode is ideal for therapists seeking to refine their communication techniques, emphasizing listening, understandinging client motivations, and the profound effect these skills have on therapy outcomes.

Useful Links

Ep.64 'Motivational Interviewing For Client Communication’ with guest Dr Gary Mendoza
Daniel Williams Website: https://www.themvmnttherapist.co.uk/
Daniel Williams On Instagram: @daniel.williams.mvmnt

Questions?
Email: matt@thesta.co.uk

Ep237 ‘What Values Make A Professional Therapist?' - Reflection with Sarah Jones & Sal Martin

Thu, 17 Apr 2025 11:40:18 +0100

In the third of our 'Reflection Series', host Matt Phillips is joined by Sarah Jones & Sal Martin of The ST School and Hands On Hub, who reflect on Ep.214 ‘What Values Make A Professional Therapist?' recorded back in September 2024 with guest Martin Christensen.

Martin Christensen, a Norwegian physiotherapist best known for his podcast "Friday Physio Confessions", focuses on the human aspect of healthcare. He emphasizes the importance of building a genuine relationship between patients & healthcare providers, acknowledging that mistakes are a natural part of the human experience. In Ep.214 of the Sports Therapy Association podcast, recorded in September 2024, Martin spoke about the need for open communication, how a strong, authentic rapport can significantly enhance patient care and outcomes. He believes that this rapport can often be hindered by constraints created by the notion of 'being professional', an abstract set of values & principles that take the 'human' out of healthcare.

Sarah and Sal reflect on Martin's past episode, exploring themes of professionalism, authenticity, and communication in the context of soft tissue therapy. Together they delve into the complexities of maintaining a therapeutic alliance while reflecting on client interactions, what it means to be professional, and adapting to individual client needs.

Chapter Markers

00:00:00 - Welcome To the Sports Therapy Association Podcast
00:03:07 - Meet the Guests: Sarah Jones and Sal Martin
00:06:49 - Reflecting on Professional Values
00:10:27 - Navigating Imposter Syndrome
00:18:51 - The Role of Dress in Professionalism
00:22:32 - Language and Therapeutic Alliance
00:27:43 - Humor in Therapy: An Unprofessional Story
00:38:47 - Advice for New Therapists

Useful Links

Questions?
Email: matt@thesta.co.uk

Ep236 'Working With West End Pro Dancers' - Reflection with Shannon Byrne

Thu, 10 Apr 2025 13:37:12 +0100

In the second of our 'Reflection Series', host Matt Phillips is joined by Sports Therapist Shannon Byrne of Rebound Injury Clinic in Dublin, who reflects on Ep.60 ‘Working With West End Pro Dancers’, recorded 21st July 2021 with guest Liz Bayley.

Shannon reveals how following a car crash that forced her to reconsider her own personal future in dance, listening to Ep.60 with Liz Bayley gave inspiration to Shannon to focus on making herself the 'go-to-therapist for dancers', allowing her to use her own experience of pain & frustration to help other dancers avoid the same mistakes she had made.

Now with a successful clinic in Dublin, Sharon shares her insights on injury prevention, strength conditioning for dancers, and the importance of understanding the dancer's mindset. Whether you're a therapist or simply interested in the world of sports therapy, this reflective episode offers valuable lessons on professional development and the power of looking back to move forward.

Useful Links

Other Episodes Of The STA Podcast With Liz Bayley

Questions?
Email: matt@thesta.co.uk

Ep235 'Healthcare For People With Learning Disabilities' - Reflection with guest Nicki Mansfield

Fri, 04 Apr 2025 15:37:59 +0100

Now we have 234 episodes of hugely valuable weekly topics & discussions on the Sports Therapy Association Podcast, we have decided to start a series of shorter REFLECTION episodes, in which host Matt Phillips invites YOU the soft tissue therapist to pick one past episode of the podcast that has particularly affected your daily practice, and come on the show and chat about it.

In this episode, Matt is joined by Nicki Mansfield of MMM Therapy, who takes us back to 21/2/2023 to reflect on Ep.137 'Healthcare For People With Learning Disabilities' with guest Alistair Beverley, The Learning Disability Physio. Nicky explains why this episode had a profound impact on her approach to therapy, discussing the concept of "diagnostic overshadowing," the importance of addressing biases in healthcare, and the need for continuous education and openness in practice.

Useful Links

Alistair Beverley Webpage
Twitter: @theLDphysio
Instagram: @_theLDphysio_
Facebook: @TheLDphysio
TikTok: @_theldphysio_
Nicki Mansfield on Instagram: @softtissuenicki
Nicki Mansfield on Facebook: Mansfield Massage and Movement

Questions?
Email: matt@thesta.co.uk

Ep234 'Lower Limb Amputees: Stepping Through Adversity' - with Rich Potter, Rich Davies, Carla Bickerstaffe, Jenny Lane

Wed, 26 Mar 2025 17:38:10 +0000

We reach the final part of this month’s four part series on Working with Athletes with Disabilities, in which we are joined by special guests Rich Potter and Rich 'Dickie' Davies – armed forces veterans and single below leg amputees who set world records at the end of last year on their ‘Limb-itless Expedition: Conquering The Himalayas' as the first ever amputees to achieve the half and full length of The Snowman Trek in Bhutan. With them are Sports Therapist Carla Bickerstaffe and Massage Therapist Jenny Lane, both of whom have considerable experience of working with athletes with disabilities.

While discussing the physically and mentally demanding trek, the guests share insights into the rigorous preparations, the role of sports therapy & sports massage, and the importance of self-care in their endeavor. The discussion also touches on the emotional hurdles faced, especially when unforeseen challenges forced Dickie to withdraw, underscoring the human aspect and the relentless spirit of perseverance.

Rich and Dickie’s journey is a testament to human resilience and teamwork, with valuable takeaways for anyone working with or aiming to better understand athletes with disabilities.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:04:38 - Introducing Our Guests
00:06:22 - Rich 'Dickie' Davies shares his history
00:07:32 - Rich Potter shares his history
00:08:28 - Not all amputations in military are combat related
00:10:26 - Carla Bickerstaffe and Jenny Lane at the Invictus Games
00:12:44 - Preparing for the Limbitless Expedition - Soft Tissue Therapy
00:18:20 - The Physiology of a Stump
00:25:54 - Equipping Clients for Self Care
00:30:50 - Phantom Limb Pain
00:39:15 - The Limitless Expedition Challenges
00:43:11 - Facing Adversity and Withdrawal
00:50:55 - Reflections on Support and Funding
01:03:00 - New 'Reflection Series' on The Sports Therapy Association Podcast

Useful Links

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

Ep233 ‘Navigating Injury: Physical & Psychological Support’ with Dan Metcalfe, Nicola Hunt, Dr Katherine Dawson

Sat, 22 Mar 2025 09:46:48 +0000

Dan ‘WheelsDan’ Metcalfe was in 2014 left paralysed from the waist down after a motorcycle accident. Four years later, his dreams of Paralympic hand-cycling were ended when he was hit by a car during a 600mile charity bike ride, with only 14 miles to complete. So what did he do? Achieve three scuba diving world records...

In this episode of the Sports Therapy Association Podcast, Part 3 our series on 'Working With Athletes With Disabilities', Dan ‘WheelsDan’ Metcalfe shares with us honest & open details about his journey, and gives us an insight into the physical & psychological support he received along the way. With Dan are two specialists who have worked with him: Nicola Hunt, Neurological & Vestibular Physiotherapist, and Dr Katherine Dawson, Consultant Clinical Neuropsychologist. Together, they explore the importance of understanding identities, navigating PTSD, and the role of therapeutic alliance in recovery.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:51 - Dan Metcalfe: From Injury to Resilience
00:04:55 - Dr Katherine Dawson: Consultant Clinical Neuropsychologist
00:10:17 - The Role of Support in Recovery
00:11:10 - Nicola Hunt: Neurological & Vestibular Physiotherapist
00:13:49 - Overcoming PTSD Challenges
00:15:15 - Training for the London Marathon
00:22:49 - Understanding PTSD
00:28:39 - The Impact of Physical Activity
00:37:59 - Discovering Woodturning
00:46:07 - Dan Metcalfe World Records in Diving
00:54:57 - The Complexities of The Word 'Inspiring'
00:58:20 - Future Goals and Diving World Records
01:02:40 - Raising Money For Prostate Cancer Research
01:02:30 - Need for Funding & Media Support During Record Attempts, Not Just After
01:04:22 - First Person In A Wheelchair To Complete Tough Mudder
01:04:40 - Eve Metcalfe: Alpine Experience 2025 To Raise Money For Spinal Research
01:07:20 - Concussion Courses With Nicola Hunt (Discount For STA Members)
01:08:30 - Dr Katherine Dawson & Virtual Reality Software For Recovery From Brain Trauma
01:10:10 - Details of Part 4 In This Series

Useful Links

Ep.232 ‘Invictus Games: Resilience & Camaraderie’ with Sam May, Gemma Barnes, Carla Bickerstaffe, Jenny Lane

Fri, 14 Mar 2025 14:18:04 +0000

The Invictus Games is an international sporting event for wounded, injured, and sick service members and veterans, with adaptive sports to promote recovery, rehabilitation, and respect for those who serve. In this episode of the Sports Therapy Association Podcast, Part 2 our series on 'Working With Athletes With Disabilities', we are joined by two of this year's Team UK competitors, Sam May & Gemma Barnes who, together with Sports therapist Carla Bickerstaffe & Massage Therapist Jenny Lane, give us a hugely valuable insight into being part of the Invictus Games, from the perspective of a competitor and as a member of the therapy support team.

This episode emphasizes the therapeutic power of sport in recovery and the vital role of therapists in supporting athletes' physical and emotional journeys. Join us as we uncover the stories of resilience, camaraderie, and triumph over adversity, and learn how these games are not just about winning medals but also about healing and personal growth. Tune in to gain insights into working with athletes with disabilities and explore how the support of attentive therapists like Carla and Jenny can spark remarkable transformations.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:40 - Meet the Guests: Sam May, Gemma Barnes, Carla Bickerstaffe & Jenny Lane
00:04:24 - Understanding the Invictus Games
00:07:01 - The Journey of Recovery
00:09:24 - The Role of Sports Therapy
00:12:17 - Service and Identity
00:14:17 - Working with the Invictus Team
00:18:30 - Therapist Selection Process Insights
00:20:21 - Skills of the Medical Team
00:24:15 - Challenges Faced as a Therapist
00:25:45 - Emotional Resilience
00:28:17 - Transitioning Back to Reality
00:31:29 - Reflections on the Experience
00:41:08 - The Journey Beyond Medals
00:42:02 - Memorable Moments from the Games
00:46:08 - Finding Joy in Competition
00:52:00 - The Impact of Teamwork
00:57:37 - Navigating Post-Games Reality
00:57:51 - Closing Thoughts and Future Episodes in this Series

Useful Links

Ep231 ‘Working With Athletes With Disabilities’ with R.Potter, R.Davies, S.May, G.Barnes, D.Metcalfe

Wed, 05 Mar 2025 09:26:54 +0000

In Ep.231 of the Sports Therapy Association Podcast we start a four episode special on 'Working With Athletes With Disabilities.' Part 1 introduces you to all of our guests over the next four weeks:

Rich Potter & Rich Davies – armed forces veterans and single below leg amputees who set world records at the end of last year with their ‘Limb-itless Expedition: Conquering The Himalayas' as the first ever amputees to achieve the half and full length of The Snowman Trek in Bhutan, the toughest trek in the world with eleven mountain passes at altitudes of over 5,500m
Sam May & Gemma Barnes – Team UK athletes recently returned from Invictus Games 2025, an international sporting event for wounded, injured, and sick service members and veterans, with adaptive sports to promote recovery, rehabilitation, and respect for those who serve.
Dan ‘ WheelsDan’ Metcalfe - Left paralysed from the waist down after a motorcycle accident in 2014, Dan has achieved three scuba diving world records for his disability category – fastest one mile scuba diving with and without a swimming band, and greatest distance scuba diving, all in fresh open water.
Carla Bickerstaffe and Jenny Lane - Sports Therapist & Massage Therapist, both of whom have experience of working with athletes with disabilities, with Jenny recently returning from her position as soft tissue therapist for Team UK at this year's Invictus Games.

The episode, as always recorded live on YouTube and Facebook, emphasizes the power of achievement, overcoming obstacles, and redefining what's possible. Tune in for insights into the next three episodes, as well as personal stories and lively discussions on creating a more inclusive and understanding world for athletes with disabilities.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:07:40 - Meet the Athletes & Therapists
00:12:40 - Rich Potter, The Limbitless Expedition and World Records
00:15:00 - Disability And The Word Inspirational
00:20:30 - Rich Davies - Having To Stop In The Limbitless Expedition
00:24:50 - Sam May - The Problems With Telling An Athlete To Stop
00:27:55 - Gemma Barnes - Communication Between Therapists and Athletes
00:32:30 - Sam May - The Invictus Games
00:36:40 - Not Just About The Medals
00:41:14 - Gemma Barnes - Adaptive Sport
00:45:15 - Dan Metcalfe - From Paralysis To Hand Cycling To Scuba Diving
00:53:30 - Detais of Next Episodes & Please Leave A Review

Useful Links

Ep230: ‘Developing Female Athletes: Women Are Not Small Men’ with special guest Dr Gemma Parry

Fri, 28 Feb 2025 11:19:32 +0000

And so we arrive at the final part of this month’s Focus on Women’s Health - Ep.230 ‘Developing Female Athletes: Women Are Not Small Men’ with special guest Dr Gemma Parry, Performance Specialist and Research Associate at the University of Bath.

Dr Parry discusses important factors related to growth and maturity when working with female athletes, the difference in experience between girls and boys, and the impact of that on the area of women's health given that we still apply a lot of assumed learnings and methods from male literature to female.

Sharing her unique journey from dance to sports therapy and highlighting her rich experience across Olympic, Paralympic, and various sporting disciplines, Dr Parry explains critical areas like the adolescent growth spurt, physical literacy, and the multiple dimensions of youth athlete development, providing rich insights into the nuances of coaching and therapy for adolescent female athletes.

Dr Parry also introduces listeners to the Physical Literacy Toolkit, a valuable resource for therapists and educators focused on addressing the broader spectrum of children's development - biologically, psychologically, and socially. Tune in to understand how shifting paradigms can enhance the health and performance outcomes of female athletes in sports therapy.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:46 - Upcoming Women in Sports Therapy CPD series
00:04:07 - Introducing Dr. Gemma Parry
00:04:55 - Dr. Gemma Parry’s Background
00:07:50 - Shift in Women’s Sports Opportunities
00:14:09 - Research Gaps in Female Athlete Studies
00:26:46 - Understanding Physical Literacy
00:50:21 - Physical Literacy Toolkit Overview
00:57:39 - Differences in Adolescent Development
00:59:19 - Importance of Early Investment in Health
01:03:29 - Preview of Next Episode on Athletes with Disability

Useful Links

Ep.229: 'Pregnancy Related Back And Pelvic Pain' with special guest Michelle Lyons

Wed, 19 Feb 2025 10:24:37 +0000

In Episode 229 of the Sports Therapy Association podcast, host Matt Phillips of runchatlive is joined by special guest Michelle Lyons, renowned women's health physiotherapist and creator of Celebrate Muliebrity. Michelle dives deep into the often misunderstood topic of pregnancy-related back and pelvic girdle pain. This episode is part three of this month's focus on women's health, offering listeners vital insights and practical advice.

Discover the real causes of pelvic girdle pain during pregnancy, debunking the common myths surrounding the condition. Michelle emphasizes that the pain is not due to instability caused by the hormone relaxin, but rather by other factors that can be managed effectively. Through a combination of calming techniques, strength training, and empowering education, pregnant women can overcome the debilitating effects of pelvic pain.

This episode is packed with invaluable tips for therapists and pregnant women, aiming to provide hope and a clear path to relief. Join the conversation and gain access to strategies that prioritize not only the physical but also the emotional well-being of expectant mothers.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:02 - Upcoming Topics
00:04:40 - Introducing Michelle Lyons
00:05:41 - The Importance of Women’s Health
00:15:36 - Understanding Pregnancy-Related Pain
00:18:14 - Hope for Pain Relief from Back and Pelvic Pain
00:25:32 - Empowering Therapists and Patients
00:29:29 - Strategies for Calming Back and Pelvic Pain during Pregnancy
00:35:50 - Strength Training for Pregnant Women
00:38:49 - Busting Myths in Pelvic Pain
00:43:21 - Red Flags to Watch For in Pregnancy
00:48:44 - Addressing Transient Osteoporosis in Pregnancy
00:51:51 - Pregancy Courses for Therapists
00:55:16 - Closing Thoughts and Call to Action

Useful Links

Ep.228: ‘Menopause: Bone Health & Muscle Mass' with special guests Christine Bird & Jo McEwan

Thu, 13 Feb 2025 12:45:48 +0000

Welcome to Ep.228 of the Sports Therapy Association Podcast. In this episode, host Matt Phillips is joined by special guests Christien Bird and Joe McEwan, co-founders of Menopause Movement. They dive into Part 2 of our 'Focus On Women's Health' series, addressing the menopause, and in particular the associated changes in bone health and muscle mass that any healthcare professional with female clients or patients needs to be aware of.

The discussion sheds light on the often misunderstood impact of menopause on women's physical and psychological well-being. Christine and Joe share their expertise on how oestrogen levels affect muscle and bone health and the importance of maintaining a healthy lifestyle through exercises such as strength training to combat the effects of aging.

Also covered are the broader social implications, including the challenges faced by women in their relationships and workplaces, and the role of healthcare professionals in providing supportive care. This episode serves as a comprehensive guide for understanding menopause, aiming to dispel myths and encourage informed decisions about health during this crucial phase of life.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:22 - Introducing Christien Bird & Jo McEwan of Menopause Movement
00:07:29 - The Importance of Muscle Health in the Menopause
00:10:58 - Bone Health and Osteoporosis in the Menopause
00:15:37 - Understanding Symptoms of Menopause
00:19:11 - Changing Perspectives on Aging in Women
00:22:32 - Identifying Early Menopause Signs
00:27:46 - Mental Health & Menopause
00:36:07 - Supporting Partners Through Menopause
00:46:47 - The Benefits of Topical Estrogen
00:48:54 - The Discussion Around HRT
00:50:50 - Empowering Women in Menopause Through Education
00:57:16 - Upcoming Menopause Courses and Resources
00:59:37 - Looking Ahead to Future Episodes on Women's Health

Useful Links

Ep.227: 'Avoiding the Booby Traps of Breast Weight Management' with special guest Siobhan O'Donovan

Wed, 05 Feb 2025 13:25:54 +0000

This month on the Sports Therapy Association Podcast, the focus is on ‘Women’s Health’, bringing you an amazing four part series of Women’s Health focussed episodes, with special guests including Christine Bird & Jo McEwan of Menopause Movement, Dr Gemma Parry from the English Institute of Sports, and Michelle Lyons of Celebrate Muliebrity.

In this Part 1 of the four episodes, entitled 'Avoiding the Booby Traps of Breast Weight Management', our special guest is Siobhan O'Donovan, aka ‘The Booby Physio’, who caused a storm of interest at last year’s Therapy Expo with her presentation about the impact that breast weight management can have on the physical, psychological and social health of women and girls.

In this hugely educational hour, Siobhan discusses this often-overlooked aspect of women's health and its profound effects, from sports performance to everyday comfort. Learn how internal support through posture and external support through proper bras can transform women's lives by reducing discomfort and enhancing health. Whether you're a therapist seeking to better serve your clients or simply interested in learning more about this vital topic, this episode offers valuable knowledge and perspectives.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:47 - Meet Siobhan O'Donovan
00:12:16 - The Journey to Becoming the Booby Physio
00:16:21 - Understanding Breast Weight Management
00:34:32 - Relevance of Posture in Breast Weight Management
00:40:46 - Addressing the Myths of Aging in Women
00:44:19 - How common is having one breast bigger than the other?
00:47:25 - CPD Courses and the Gals Against Gravity Community
00:54:54 - Next week: 'Menopause: Bone Health & Muscle Mass'

Useful Links

Ep.226 ‘Client Relationship Management for Soft Tissue Therapists” with special guest Ben Holeyman of Jane App

Wed, 29 Jan 2025 16:53:02 +0000

In Ep.226 of the Sports Therapy Association Podcast, special guest Ben Holeyman, Senior Product Specialist for Jane App, delves into the world of Client Relationship Management (CRM), exploring how CRM tools can transform the way soft tissue therapists manage their businesses, enhance client relationships, and streamline operations.

Discover insights into digitalizing client records, automating appointment scheduling, utilizing advanced note-taking methods, and integrating with other essential tools. Learn about the impact of efficient onboarding and offboarding experiences on maintaining strong client relations and boosting referrals.

This episode also addresses common barriers like the transition from paper to digital systems, data safety considerations, and the cost-benefit analysis of employing robust CRM solutions. Whether you work solo or within a team, this discussion provides valuable strategies to upgrade your practice and improve your work-life balance.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:04:26 - Welcoming Ben Holeyman from Jane App
00:10:15 - Transitioning from Paper to Digital
00:16:38 - A look at Jane App and Its benefits
00:23:47 - Pricing and Value of CRM Software Tools
00:34:52 - Enhancing Note-Taking and Client Interactions
00:41:07 - The Importance of Onboarding and Offboarding
00:47:25 - Streamlining Accounting and Reporting
00:52:56 - Next Month: Focus on Women’s Health

Useful Links

Ep.225 ‘Collaboration Over Competition’ with guests Andy Thomas & Andy Hosgood

Thu, 23 Jan 2025 12:40:22 +0000

In Ep.225 of the Sports Therapy Association Podcast, host Matt Phillips welcomes guest experts Andy Thomas, Director of Physiquipe, and business consultant Andy Hosgood of andyhosgood.co.uk, for an enlightening discussion on the power of strategic collaboration in the healthcare business.

This episode, part three of our special four part 'Focus On Business' series, delves into why partnering with others can be more beneficial than competing against them. Whether you're a solo practitioner or leading a team, learn invaluable tips on how to enhance your business strategy and mindset to foster growth and success. This episode is a must-listen for anyone looking to maximize their healthcare venture's potential.

Chapter Markers:

00:00:00 - Welcome to the Sports Therpy Association Podcast
00:03:01 - Introducing Any Thomas & Andy Hosgood
00:05:38 - Importance of Coaching in Healthcare
00:09:18 - Upcoming MSK Business Clinic in Manchester
00:16:06 - Challenges in Healthcare
00:21:40 - Importance of Boundaries
00:27:20 - Managing Client Expectations
00:33:33 - Collaboration Over Competition
00:40:39 - Pre-Event Networking
00:46:53 - Authenticity in Business
00:55:45 - Choices in Business
00:59:48 - Next Week: 'Client Relationship Management Tools'

Useful Links

Ep224 ‘Social Media: Do Soft Tissue Therapists Really Need It?’ with guests Katie Bell & Daniel Lawrence

Wed, 15 Jan 2025 18:07:24 +0000

Welcome to the Sports Therapy Association podcast, where we delve into insights that bridge the gap between evidence and practice in soft tissue therapy.

In this episode, Part 2 of our “FOCUS ON BUSINESS” special this month, host Matt Phillips of Runchatlive is joined by Katie Bell, Founder & CEO of Thrive Health & Wellness Business Coaching, and Daniel Lawrence, creator of the Physio Channel on YouTube and European Director of Education for RockTape.

The episode shines a spotlight on the balance between leveraging digital platforms and maintaining tangible community connections. While Daniel champions YouTube as a viable business entity that aids in professional development and offers passive income, Katie emphasizes the lasting impact of offline strategies in building a resilient clinic within its community.

Listeners are invited to learn from Katie's approach to offline marketing, as detailed in her recently published book "Thriving: Health Professionals: The Simple and Honest Guide to Growing Your Clinic", and to Daniel’s expertise in making YouTube work for healthcare professionals, part of his up & coming course: "Creating YouTube Channels & Videos".

Whether you're a therapist looking to diversify your income streams or seeking to solidify your community ties, this episode offers valuable perspectives and actionable advice.

Chapter Markers:

00:00:00 - Welcome To The Sports Therapy Association Podcast
00:03:36 - Social Media Needs for Therapists
00:05:32 - Details of Katie Bell's New Book: "Thriving"
00:10:40 - The Power of YouTube
00:18:40 - Strategies for YouTube Success
00:25:49 - Understanding Income Potential
00:32:13 - Balancing Online and Offline Marketing
00:48:16 - Building Community Connections
00:52:07 - Crafting Effective Workshops
00:55:10 - Developing Your Business Strategy
00:59:13 - Upcoming Programs and Opportunities with Katie and Daniel
01:00:34 - Closing Thoughts and Details of Next Episode

Useful Links

Katie Bell Website: https://thrive-businesscoaching.com/
'Thriving' by Katie Bell on Amazon.co.uk https://www.amazon.co.uk/Thriving-Health-Professionals-Simple-Growing/dp/106854340X
Katie Bell YouTube Channel: https://www.youtube.com/@thrivebizcoach
Katie Bell on Facebook: https://www.facebook.com/thrivebizcoaching
Daniel Lawrence YouTube Channel: https://www.youtube.com/@ThePhysioChannel
Daniel Lawrence on Facebook: https://www.facebook.com/thephysiochannelpublicpage/

Ep223 'Coaching Skills for Clinicians: Secret Sauce or Empty Bandwagon?' - Jo Turner & Joanne Elphinston

Fri, 10 Jan 2025 18:26:18 +0000

We welcome 2025 in with an absolutely cracking episode of the Sports Therapy Association podcast, with host Matt Phillips joined by special guests Jo Turner and Joanne Elphinston, as they delve into the pivotal role of coaching in modern therapy practice, in an episode entitled 'Coaching Skills for Clinicians: Secret Sauce or Empty Bandwagon?'

This is Part 1 of our four part 'Focus On Business' series in January, in which expert guests will be sharing hugely important advice on how to get the best out of YOU and your business, whether you work alone, in a team, or with your own team of health care professionals.

Jo Turner is founder of Mehab.co.uk and host of You Matter Podcast. Joanne Elphinston is a leading elite performance movement and rehabilitation consultant, and Director of JEMS Movement. They have teamed up to launch a 'Coaching Unpeeled' series of workshops this May 2025, created specifically to translate coaching concepts into clinical practice. Participants will learn the skills and a practical framework that can be applied directly in busy clinical settings through a simplified, jargon-free curriculum. Click here for full details of dates & tickets for Coaching Unpeeled.

In this episode of the Sports Therapy Association podcast, Jo and Joanne introduce you to the concept of moving away from the expert-fixer model to a more patient-centered approach that fosters collaboration and agency. The discussion highlights how adopting coaching principles can alleviate burnout, improve patient compliance, and ultimately revolutionize therapy sessions. Jo and Joanne share insights from their own experiences in merging traditional clinical practices with coaching methodologies, emphasizing the ease and effectiveness of this transformative approach.

Chapter Markers:

00:00:00 - Welcome To The Sports Therapy Association Podcast
00:03:25 - Meet Jo Turner and Joanne Elphinston
00:07:46 - Coaching: A New Approach
00:16:36 - Understanding the Coaching Landscape
00:22:30 - Coaching Principles in Practice
00:29:36 - The Importance of Listening
00:44:41 - Mastering Coaching Skills
00:48:31 - Details on Coaching Unpeeled
00:52:23 - Part 2 of our 'Focus on Business' series this month

Useful Links

Ep.222 'A Therapist’s Guide To Hypermobility’ with special guest Bonnie Southgate

Wed, 18 Dec 2024 16:41:43 +0000

In the final episode of 2024, we dive into the intricate world of hypermobility with specialist Bonnie Southgate. With a background in dance and extensive experience in working with hypermobility, Bonnie shares her journey and expertise in understanding this connective tissue disorder.

This episode sheds light on the differences between symptomatic and non-symptomatic hypermobility and explores the various comorbidities that often go undiagnosed. Bonnie provides invaluable advice for therapists on what to look for in their clients, the importance of comprehensive patient history, and the role of strength training in managing hypermobility. Tune in for practical tips and insights that can enhance your practice or help you better understand this complex condition.

Don't miss this informative session packed with clinical pearls, and stay tuned for Bonnie's upcoming book 'The Hypermobile Universe' and workshop in March 2025 at The ST School (see links below for details) that aim to bridge the gap between complex medical information and practical therapy solutions.

Chapter Markers:

00:00:00 - Welcome To The Sports Therapy Association Podcast
00:02:10 - Meet Bonnie Southgate
00:02:23 - The Journey of Understanding
00:05:52 - Exploring Hypermobility Spectrum Disorders
00:09:07 - The Importance of Accurate Diagnosis
00:12:46 - The Role of Exercise in Management
00:19:29 - Understanding Comorbidities
00:22:04 - Treatment Approaches for Hypermobility
00:26:27 - The Significance of Client Communication
00:35:52 - Navigating Strength Training Risks
00:42:43 - Integrating Movement Patterns
00:52:18 - Preparing for Exercise with Hypermobility
00:56:09 - Considerations for Vascular EDS and Marfan Syndrome
00:57:12 - Managing Massage Techniques
01:01:45 - Upcoming Events and Resources
01:04:04 - Closing Thoughts and Future Endeavors

Useful Links

Two Day Course at The ST School March 2025
Website: Movement Anatomy Essentials
YouTube: hEDS Rehab
Facebook: hEDS Rehab
Facebook: Hypermobility Exercise and Education

Ep.221 ''Post Therapy Expo 2024 Reflection' with a multidisciplinary panel of attendees

Wed, 04 Dec 2024 18:40:19 +0000

In Ep.221 of the Sports Therapy Association Podcast, host Matt Phillips is joined by a multidisciplinary panel of practitioners who attended Therapy Expo 2024, which took place in November 2024 at the Birmingham NEC in the UK.

The panel, made up of NatalIe Heng (sports massage therapist), Shannon Byrne (sports therapist), Danielle Peters (sports therapist) Steve Yeoman (sports therapist), Chareeya Kaewsawang (physiotherapist), Emily Sweet (physiotherapist) and Nicki Shearman (podiatrist), together dive into a vibrant discussion about their experiences at Therapy Expo, covering a wide range of topics from the impact of specific talks on their practice, the pros and cons of attending such events, to cost concerns and accommodation tips.

Through this engaging conversation, they explore the expo’s focus on multidisciplinary approaches in sports therapy, the importance of networking, and the potential benefits or obstacles of attending major conferences like Therapy Expo. If you're in the field of sports therapy or simply looking to understand the dynamics of attending large industry conferences, this episode is packed with insights and practical advice.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:05:03 - Meet the Multidisciplinary Panel
00:06:08 - Discussing Event Costs
00:09:38 - Experiences from Therapy Expo
00:17:40 - Content and Presentations Overview
00:23:00 - Sports specific presentations
00:28:30 - Audio and video recordings
00:33:35 - Theatre Size
00:37:15 - Feeling part of a community
00:45:50 - Exhibitors
00:51:34 - Pre-Booking Theatre Seats
01:00:20 - Patient Centred Approach
01:07:35 - Final Remarks and Next Episode

Our Panel on Instagram

NatalIe Heng @clinicalmassagelondon
Shannon Byrne @reboundinjuryclinic
Danielle Peters @bodyhealthgatwick
Steve Yeoman @mobile_muscle_therapy
Chareeya Kaewsawang @weephysio
Emily Sweet @esweetphysio & @islasellphysio
Nicki Shearman @shearmanpodiatry

Ep.220: 'Dynamic Shoulder Reconditioning' with special guest Tim Stevenson

Sat, 23 Nov 2024 09:27:25 +0000

In Ep.220 of the Sports Therapy Association Podcast, host Matt Phillips is joined by shoulder strength and conditioning specialist Tim Stevenson, co-founder of Dynamic Shoulders.

Tim shares his journey from facing multiple shoulder dislocations to becoming a specialist in shoulder reconditioning. With insights from his extensive career in physical therapy, including work with elite Paralympic athletes, Tim discusses the importance of understanding the kinetic chain and integrating whole-body movements in rehabilitation.

If you're passionate about improving shoulder health and performance, this episode offers valuable insights on dynamic shoulder reconditioning, introducing concepts of chaos into training, and addressing physical challenges faced by both able-bodied and impaired athletes.

Chapter Markers:

00:00:19 - Welcome to the Sports Therapy Podcast
00:02:39 - Therapy Expo 2024 Preview
00:03:38 - Introducing Tim Stevenson
00:07:14 - Tim Stevenson's Shoulder Journey
00:12:44 - Personal and Professional Insights
00:18:41 - The Role of Calisthenics
00:22:18 - Lessons from Paralympic Sports
00:25:10 - Effective Shoulder Rehabilitation
00:30:08 - Kinetic Chain Considerations
00:31:36 - Emphasizing Movement Quality
00:32:26 - Importance of Physical Literacy
00:36:24 - The Chaos Factor in Rehab
00:44:24 - Incorporating Play in Training
00:47:36 - Engaging in Functional Movement
00:53:46 - Connection to Therapy Expo
00:57:29 - Richard Davies of Limbitless Challenge at Therapy Expo
01:00:49 - Final Thoughts

Tim Stevenson at Therapy Expo

Day 1: 27-Nov-2024 13:20– 13:50 Theatre B
'Shoulder Reconditioning: How To Stack The Deck And Get Game-Changing Results'
Day 1: 27-Nov-2024 16:25– 16:50 STA Therapy Update Theatre
'Shoulder injuries: Q&A with Tim Stevenson'

Useful Links

Ep.219: 'Anatomy for Soft Tissue Therapists: What Should We Be Learning?' with guest James Earls

Sat, 16 Nov 2024 10:22:46 +0000

In Ep.219 of the Sports Therapy Association Podcast, host Matt Phillips welcomes renowned author and educator James Earls of Born To Move to discuss the topic "Anatomy for Soft Tissue Therapists: What Should We Be Learning?". Join them as they delve into the intricacies of anatomy education and explore how it can be tailored to meet the real-world needs of soft tissue therapists.

James Earls, known for his pioneering work on the functional anatomy of movement, shares insights from his journey and the evolution of his thinking over the years. He challenges traditional methods of teaching anatomy, advocating for a more integrated approach that emphasizes understanding movement in real-life contexts. This discussion is particularly relevant for therapists seeking to enhance their practice and deliver more effective treatment outcomes.

The episode also offers a glimpse into the upcoming Therapy Expo, where James will be presenting and conducting hands-on workshops. Listeners can expect to gain valuable knowledge on the practical application of functional anatomy in therapy sessions. Tune in for an informative and thought-provoking conversation that is sure to inspire therapists to rethink their approach to anatomy.

James Earls at Therapy Expo

Day 1 - 10:20– 10:50 Theatre B
Soft tissue therapists: are we taught the anatomy we need?
Day 1 - 13:45– 14:10 The STA Therapy Update Theatre
Anatomy for soft tissue therapists: what should I be learning?
Q&A with James Earls
Day 2 - 10:10– 10:40 The Hands-On Hub
The shoulder: integrating touch with functional anatomy for a modern approach to shoulder mobility

Useful Links

STA218 'Women In Sports Therapy At Therapy Expo 2024' with special guest Sonia Fierro

Tue, 05 Nov 2024 14:29:58 +0000

In Ep.218 of the Sports Therapy Association Podcast, Sonia Fierro, Sports Therapist & Osteopath, and new host of the Women In Sports Therapy Podcast & Community.

Some of you will already know Sonia Fierro as a super popular speaker at Therapy Expo, but for listeners who are not aware, Sonia has a vast history of working in both private practice & within elite sport, including GB Fencing and GB Diving, as well as in Swimming and Rugby. As Founder of Recover Stronger, Sonia has a particular interest in strength sports and functional fitness, and has herself been a competitive Powerlifting athlete, holding an Italian Deadlift record.

During this hour, Sonia shares her insights into the challenges women face in sports therapy and the importance of community support. She delves into the aims of the Women in Sports Therapy (WIST) initiative, which seeks to create a supportive community for women in the field. Sonia considers the societal challenges women encounter, the need for more flexible scheduling, and the importance of empowering women to take their place in the industry. We explore the nuances of women's experiences in sports therapy, the significance of confidence, and the steps needed to create a more inclusive environment.

Sonia Fierro at Therapy Expo - Day 1 (Nov 27th 2024)

10.15 – 10.40 in THE STA THERAPY UPDATE THEATRE
‘Women in Sports Therapy: Building a Stronger Community’
- Sonia Fierro, Gemma Puzas, Christien Bird
11:05– 11:35 Theatre B
'Empowering Pregnant and Post-partum Athletes: Debunking Myths and Optimising Recovery in the New Era of Exercise'
-Sonia Fierro
12:20– 12:45 The STA Therapy Update Theatre
'Empowering Pregnant and Post-partum Athletes: Q&A with Sonia Fierro'
-Sonia Fierro
14:50– 15:35 Theatre C
'Challenging Women's Health Inequalities Within the Therapy Sector'

- Sonia Fierro, Gemma Parry, Sarah Jones, Danielle Alebon

Chapter Markers:

00:00:18 - Welcome to the Sports Therapy Association Podcast
00:02:17 - Introducing Sonia Fierro
00:04:02 - Inclusivity
00:06:17 - Women in Sports Therapy
00:10:14 - Confidence and Communication
00:13:00 - Sonia’s Journey in Powerlifting
00:17:32 - Empathy in Therapy
00:24:16 - Listening to Patients’ Experiences
00:26:52 - Overcoming Weightlifting Myths
00:32:17 - Women in Sports Therapy Community
00:34:24 - Sonia's Presentations at Therapy Expo
00:39:40 - Women’s Health Inequalities Panel
00:42:51 - Insights from Therapy Expo
00:46:36 - Future Plans for Recover Stronger
00:49:27 - Closing Remarks and Next Episode

Useful Links

Sonia Fierro on Instagram: @sonia.recoverstronger
Women In Sports Therapy Community: @UK_WIST
Therapy Expo Website

STA217: 'Four Weeks To Therapy Expo 2024!' with guests Molly Benson, Charlotte Speer, Vernon Smeed

Wed, 30 Oct 2024 12:16:04 +0000

On November 27th & 28th, Therapy Expo 2024 will be opening its doors once again at the Birmingham NEC, with an expected 2000 attendees taking advantage of the huge programme of relevant, up-to-date CPD accredited educational content, specialist speakers, workshops and exhibitors.

In this episode, host Matt Phillips is joined by Therapy Expo Content Producer Molly Benson, Show Manager Charlotte Speer, and Business Development Manager Vernon Smeed. Together, they discuss the impressive lineup of speakers, hands on workshops, and networking opportunities.

Discover the evolution of Therapy Expo, including the introduction of the Hands-On Hub, and gain insights into the collaboration between exhibitors and speakers. Learn about the keynote speaker, Mitchell Hooper, 2023 World's Strongest Man, and the wealth of knowledge he brings to the event.

Explore the diverse program offered by the STA Theatre, featuring Q&A sessions with industry experts on topics ranging from women's health and hypermobility to client retention and concussion management.

Whether you're attending for the networking, hands-on workshops, or cutting-edge content, Therapy Expo 2024 promises to be an unmissable event for MSK healthcare professionals. Don't miss your chance to be part of this dynamic conference!

Chapter Markers:

00:00:00 - Introduction to Therapy Expo 2024
00:01:40 - Meet the Therapy Expo Team
00:02:13 - Insights from Molly Benson, Content Producer
00:05:26 - Charlotte Spear's Role of Show Manager Explained
00:07:51 - Vernon Smeed Discusses The Changing Landscape of Exhibitors
00:14:47 - Ticket Pricing and Discounts
00:16:45 - The Hands On Hub
00:22:50 - The STA Theatre Day 1 Programme
00:32:17 - Headline Speaker Announcement: Mitchell Hooper
00:36:44 - The STA Theatre Day 2 Programme
00:51:36 - The Importance of Networking
00:53:08 - Final Tips and Information

Useful Links

Ep.216: 'The Patient No-One Told You How To Treat' with special guest Alistair Beverley

Thu, 24 Oct 2024 11:52:34 +0100

In Ep.216 of the Sports Therapy Association Podcast, entitled 'The Patient No-One Told You How To Treat', host Matt Phillips is joined by special guest Alistair Beverley, Director of LDPhysio.com, promoting and improving healthcare services for those with learning and lifelong physical disabilities.

Alistair will presenting in the STA Theatre at Therapy Expo this year, at 2.25pm on Day 1 (Nov 27th), discussing the skills we as soft therapists can take from learning how best to support patients with a Learning Disability, something most of us are certainly not taught in our training.

With around 1.5 million people in the UK having a learning disability, Alistair emphasizes the importance of understanding and improving healthcare services for this community. The conversation delves into the concept of diagnostic overshadowing, where symptoms are wrongly attributed to a patient's circumstances, be it a learning disability, their age, or even their gender. Alistair highlights the need for better education and awareness among healthcare providers to prevent such errors and improve patient outcomes.

Additionally, listeners are introduced to Violet, a rescue dog with mobility issues whose life Alistair and his family saved. We recommend you watch the video recording of this episode on the Sports Therapy Association YouTube to see Violet's amazing journey.

Violet becomes a metaphor for resilience and the power of small actions in making a big difference. Alistair's story of adopting and rehabilitating Violet serves as an inspiring reminder of the impact of empathy and tailored care, not just for animals but for patients with unique needs.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:01:47 - Welcome Alistair Beverley
00:05:49 - Alistair’s Journey to specialising in Learning Disabilities
00:07:48 - Understanding Diagnostic Overshadowing
00:10:04 - Importance of Awareness in Healthcare
00:16:25 - Defining Learning Difficulties vs. Disabilities vs Mental Health
00:22:32 - Exploring Autism and Its Misconceptions
00:26:46 - Preview of Alistair’s Presentations at Therapy Expo
00:28:00 - The Need for Confidence in Healthcare
00:42:04 - Introducing Violet the rescue dog
00:52:37 - Adapting Communication in Clinical Practice
00:55:01 - The Power of Small Changes
00:57:59 - Final Thoughts and next episiode preview

Useful Links

STA214 'What Values Make A Professional Therapist?' with special guest Martin Christensen

Sat, 28 Sep 2024 12:30:48 +0100

In Ep.214 of the Sports Therapy Association Podcast, entitled 'What Values Make A Professional Therapist?', our special guest is Martin Christensen, a Norwegian physiotherapist best known for his "Friday Physio Confession Podcast". Martin will be will be speaking at Therapy Expo this November, including a a Q&A session in the STA Theatre on Day 2 (Nov 28th) at 3.10pm on this very topic. This will follow on well from Martin's presentation in Theatre C at 13:25, entitled ‘Practical Professionalism: The Paradox of Being Human within a Health Care System’.

Join us as we explore the complexities of professionalism in therapy, the importance of being human, and how to balance professional boundaries with genuine human connection. Don't miss this engaging conversation filled with humor, wisdom, and a fresh perspective on what it means to be a professional therapist.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:01:55 - Introducing Martin Christensen
00:07:59 - The Journey of Professionalism
00:11:46 - Confessions of a Physiotherapist
00:16:32 - Understanding Professionalism
00:22:19 - The Human Connection
00:29:24 - Navigating Boundaries in Therapy
00:32:33 - The Role of Communication
00:39:34 - Adapting to Modern Professionalism
00:48:58 - Conversations About Professional Identity
00:56:30 - Closing Thoughts and Future Episodes

Useful Links

Ep.213 ‘Women In Sports Therapy (WIST) Is back!’ with Sonia Fierro, Gemma Puzas and Sara Packard

Thu, 19 Sep 2024 13:12:08 +0100

In Ep.213 of the Sports Therapy Association Podcast: ‘Women In Sports Therapy (WIST) Is back!’ host Matt Phillips of Runchatlive.com is joined by the new voices of the ‘Women In Sports Therapy' podcast & community:
• Sonia Fierro - Founder of Recover Stronger
• Gemma Puzas - Owner & Manager of CoreFit Health
• Sara Packard - Founder of founder of Fitness Therapy for You.

Sonia Fierro was sadly not able to join Gemma & Sara for this episode due to unforseen child care care issues (a perfect example of what particularly women in Sports Therapy have to deal with!), but the good news is Sonia & Gemma will be presenting a ‘Women In Sports Therapy Q&A Session’ on Day 1 of Therapy Expo this November, at 10.15am in the STA Theatre, directly after Michelle Lyons (special guest in STA Podcast Ep.201) delivers her Q&A session on 'Muscles and Tendons - Menstrual, Maternal & Menopausal influences’.

In this episode, Gemma & Sarah discuss their diverse backgrounds, their passion for supporting women in the sports therapy industry, and their plans for the WIST community. They highlight the importance of addressing women's health issues, creating a supportive network, and providing emotional support for female therapists. A hugely insightful episode discussing the challenges and goals of women in sports therapy and how the WIST community aims to provide support and advocacy for female therapists. To contact the WIST team, please email WIST@thesta.co.uk

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:37 - Therapy Expo Countdown
00:04:45 - Relaunch of Women in Sports Therapy (WIST)
00:09:27 - Diverse Backgrounds and Personal Journeys
00:11:56 - Overcoming Barriers in Communication
00:19:13 - Building a Supportive Community
00:28:12 - Addressing Women’s Health Issues
00:38:42 - The Importance of Listening
00:48:47 - Future Goals for Women in Sports Therapy (WIST)
00:51:48 - Closing Thoughts and Details of Next Episode

Useful Links

STA212: 'Exercise Prescription: Why Communication Matters' with Andrew McCauley & Andy Hosgood

Wed, 11 Sep 2024 10:37:43 +0100

Ep.212 of the Sports Therapy Association podcast, hosted by Matt Phillips of RunChatLive.com, dives deep into the importance of communication in exercise prescription, exploring how effective communication can enhance exercise adherence and patient outcomes. Joining Matt are two special guests: founder of ProCare Sports Medicine Andrew McCauley, and educator, facilitator, and coach Andy Hosgood.

Both Andrew and Andy will be presenting in the STA Theatre at this year's Therapy Expo on November 27th and 28th, with Andrew McCauley on Day 1 at 11:40am giving a Q&A session on "Exercise Dosage in Clinical Practice” and then Andy Hosgood at 11.40am on Day 2 with a Q&A session "Client Retention: The Super Power for Business Growth”. You now have just 11 weeks to make sure you have a ticket for Therapy Expo (remember the STA discount), and sort travel and maybe accomodation (if you’re going for both days).

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:05:44 - About guests Andrew McCauley and Andy Hosgood
00:18:37 - Therapeutic Conversations Unravelled Podcast (T-CUP)
00:23:44 - Communication in Exercise Prescription
00:37:21 - Client Commitment and Expectations
00:54:49 - The Importance of Check-Ins
00:55:50 - Andrew McCauley’s Cat Sick test
00:58:00 - Andy & Andrew Presentations at Therapy Expo 2024
00:59:10 - Andrew McCauley Course: ‘Unravelling S&C for Therapists”
01:00:43 - 'Unlock With Andy' - 1:1 Mentoring and/or Group Course in 2025
01:03:37 - Next Episode: Women In Sports Therapy (WIST) is back!

Useful Links

Ep.211 'Limb-itless Expedition World Record' with guests Rich Potter and Richard 'Dickie' Davies

Sat, 07 Sep 2024 15:18:18 +0100

Rich Potter and Richard 'Dickie' Davies are both below knee amputees as a result of complex traumas, leading to Complex Regional Pain Syndrome. In this episode of the Sports Therapy Association Podcast, they share their extraordinary journey as they prepare to take on the most difficult trek in the world: the Snowman Trek in the Himalayas. Their 'Limbitless Expedition' challenge commences this October: 11 mountain passes at altitudes of over 5,500m, with Rich & Rich aiming to cover the 200 miles in less than 40 days, led by guides from Breathe Bhutan.
We are also joined by Carla Bickerstaffe of Carla Bickerstaffe Sports Massage and Jenny Lane of Jenny Lane Sports Massage Therapy who talk about their time working with Rich & Rich, including at the Invictus Games, a international multi-sport event first held in 2014, for wounded, injured and sick servicemen and women, both serving and veterans.

Diving into both the physical and mental challenges Rich & Rich face, this episode reveals their preparation strategies, and the invaluable support from their therapists. We also hear about the charitable causes they are supporting through their expedition: the Royal British Legion and Blesma, The Limbless Veterans charity, who offer support, advice, and camaraderie to limbless and injured veterans and service personnel as they rebuild their lives.

Join us as we explore their inspiring stories of resilience, teamwork, and the quest to set a world record. For those moved by their journey, we provide information on how you can support their cause through the Just Giving pages. Don't miss this powerful and uplifting episode!

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:02:32 - The Snowman Trek Challenge
00:06:34 - Finding Purpose After The Invictus Games
00:16:02 - Invictus Games: A New Chapter
00:20:30 - Life Changes Through Sport
00:28:31 - The Role of Soft Tissue Therapy
00:33:00 - Questions from the Audience
00:36:21 - Preparing for the Trek
00:45:57 - Final Thoughts and Gratitude

Useful Links

STA210 'Musculoskeletal Health At Menopause: New Research’ with special guest Michelle Lyons

Wed, 28 Aug 2024 09:28:33 +0100

In this episode, host Matt Phillips of Runchatlive is joined by special guest Michelle Lyons, Women’s Health Physiotherapist & creator of celebrate muliebrity.com, who discusses the latest research on how hormonal changes impact musculoskeletal health, particularly during menopause. Whether you're a therapist, athlete, or simply interested in women's health, this episode is packed with essential information to help you navigate the complexities of hormonal health and musculoskeletal well-being.

Michelle Lyons will be the first speaker in the STA Theatre on Day 1 of Therapy Expo this coming November 27th and 28th, and given Michelle's popularity last year we would definitely recommend if you are going to Therapy Expo to head straight for the STA Theatre at 9am on the Wednesday to make sure you get a comfy seat! You now have just 92 days to make sure you have a ticket (STA members get a discount), travel and maybe accomodation (if you’re going for both days. If you’re not familiar with Therapy Expo, listen to Ep. 209 of the podcast, with special guests Molly Benson, Content Producer for Therapy Expo and Vernon Smeed, Business Development Manager for Therapy Expo.

Chapter Markers:

00:00:00 Welcome to the Sports Therapy Association Podcast
00:02:32 Therapy Expo Insights
00:06:20 Welcome Michelle Lyons
00:08:10 Women’s Health and Menopause
00:10:29 Celebrate Muliebrity Podcast
00:12:26 New Research on MSK Health
00:19:37 The Importance of Female Athlete Health
00:32:06 Q&A on Plantar Fascia Issues
00:41:27 Pelvic Health and Female Athletes
00:51:44 Celebrate Muliebrity Courses and Resources for Therapists
00:55:26 Upcoming Guests and Events

Useful Links

STA209: 'Getting Ready For Therapy Expo 2024' with Molly Benson & Vernon Smeed of Therapy Expo

Fri, 23 Aug 2024 11:15:51 +0100

Welcome to the Sports Therapy Association Podcast, Episode 209. Hosted by Matt Phillips, creator of runchatlive.com, all episodes are recorded live on the Sports Therapy Association YouTube channel and Facebook page. Join us every Tuesday at 8pm (UK time) to engage with our guests directly!

After a two-week summer break, we dive into the upcoming Therapy Expo 2024, taking place November 27-28 at the Birmingham NEC. Yes, that's over 90 days away, but every year (the STA has been at every Therapy Expo since it started back in 2013) we hear from therapists who didn’t manage to book time out of clinic early enough, didn’t look into travel options, cheap early accomodation deals, and as a result couldn’t go. So, this episode is your official wake up call for Therapy Expo 2024, to get your affairs in order and join us at the Birmingham NEC on Wed Nov27th & Thurs 28th!

Our guests, Therapy Expo Content Producer Molly Benson and Business Development Manager Vernon Smeed, along with Anna Maria Mazzieri, Director of The ST School, and Gary Benson, founder of the STA, discuss what makes Therapy Expo unique. Learn about the benefits of booking early, networking opportunities, and how this event can enhance your practice and business.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcas
00:04:39 - Guest Introductions
00:05:31 - Understanding Therapy Expo
00:09:25 - The Role of the Advisory Board
00:11:02 - The Shift Post-COVID
00:15:40 - The Value of Networking
00:18:19 - Ticket Pricing and Discounts
00:20:32 - Justifying the Ticket Price
00:25:07 - The Importance of Community
00:25:53 - Empowerment Through Knowledge
00:41:44 - New Features for Therapy Expo
00:48:50 - The MSK Conference Collaboration
00:51:37 - Accommodation Tips
00:55:15 - Preparing for Therapy Expo
01:01:17 - The Poster Zone Opportunity
01:02:50 - Closing Remarks and Feedback

Useful Links

STA208 'Statutory Regulation For Sports Therapists?' Matt Phillips, Gary Benson, Anna Maria Mazzieri

Fri, 02 Aug 2024 15:00:32 +0100

Do you think Statutory Regulation for Sports Therapists is something we should be trying to acheive for our industry? What are the pros and cons? Is it something we should strive for, or is it a pipe dream that could never really be achieved even if we wanted it?

In Ep.208 of the Sports Therapy Association Podcast, host Matt Phillips of Runchatlive.com is joined by Gary Benson, founder of the STA, and Anna Maria Mazzieri, Director of TheSTSchool, to discuss the topic of Statutory Regulation for Sports Therapists.

This episode was sparked by the information given on a recent post from the Society of Sports Therapists (SST) suggesting that "with a new government, this might finally push through this vital regulation." Gary Benson presents historic evidence showing that it is highly unlikely Sports Therapy will be considered for statutory regultation any time soon. Anna Maria Mazzieri argues that although standardisation of training & practice is something our industry needs, statutory regulation is not needed to achieve it.

The episode also highlights issues caused by misinformation from professional associations in the public domain, and clashes due to conflicting interests. An invite is offered to representatives from the SST and STO to be guests on a future Part 2 of the podcast.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:27 - Invitation to representatives from SST & STO to be podcast guests in Part 2
00:03:47 - Background of Gary Benson, Anna Maria Mazzieri & Matt Philips
00:08:25 - Understanding the HCPC and its functions
00:12:23 - Standardization vs. Statutory Regulation
00:17:01 - Concerns about potential misdiagnosis without standardization
00:20:46 - Protected titles and their significance
00:30:36 - Exploring the landscape of professional associations
00:37:32 - Discussion on the role of the Professional Standards Authority
00:38:57 - Examining Current Stakeholder Misinformation
00:44:15 - Conflict of Interest in Professional Associations
00:52:22 - The Need for Collaboration and Accountability
00:54:05 - Invitation to representatives from SST & STO to be podcast guests in Part 2
00:59:17 - Conflict of Interest and Regulatory Support
01:06:45 - Moving Forward with Industry Standardization
01:13:27 - Communication and Collaboration between Professional Associations
01:15:54 - What to do if you have been affected by this episode
01:17:16 - Reflection in the Industry
01:19:45 - Therapist Self Care - Visit mehab.co.uk

Useful Links

STA207: 'Is Your Client Ready To Return To Sport?' with special guest Steve Miller

Wed, 24 Jul 2024 11:35:00 +0100

In Ep.207 of the Sports Therapy Association Podcast, 'Is Your Client Ready To Return To Sport?', host Matt Phillips of runchatlive is joined by Steve Miller, founder of Grow Physio Academy, who shares his insights on how to determine if an athlete is ready to return to sport, emphasizing the importance of milestone-based approaches, monitoring, and personalized care plans. He also discusses the psychological aspects of rehabilitation and the need for ongoing support even after an athlete has returned to full training.

Steve Miller is a rehabilitation specialist currently working with GB Judo and is well-known among STA members for his excellent courses and webinars, details of which are all available at of Grow Physio Academy.

Chapter Markers:

00:00:00 - Welcome to The Sports Therapy Association Podcast
00:02:14 - For next week's show: Statutory Regulation for Sports Therapists?
00:04:12 - Welcome Steve Miller of Grow Physio
00:06:46 - Team GB Judo Athletes Heading to the Olympics
00:09:56 - Overview of Grow Physio Academy Courses
00:12:03 - Importance of Comprehensive Rehabilitation
00:14:21 - Self-Care and Preventing Burnout
00:17:56 - Managing Pressure from Coaches in Rehab
00:43:55 - Empowering Clients Through Goal-Oriented Rehab Programs
00:57:13 - Transitioning to Sport-Specific Chaos for Neuromuscular Prep
01:03:52 - Establishing Credibility and Expertise in Sports Therapy Services

Useful Links

STA206 - 'AI Systems for the Modern Therapy Practice' with Marcus Slade & Rich Smith

Sun, 21 Jul 2024 10:22:55 +0100

In Part 2 of our look at the use of artificial intelligence in healthcare’, our guests are Marcus Slade & Rich Smith, founders of Physio Genie Technology, an innovative software company that has recently developed the Saiph Platform for Sports Therapists and Physiotherapists.

Marcus, a Sports Therapist, shares his experiences running a clinical business and discusses how AI technology can positively influence our therapy businesses and industry. We hear why he and former patient Rich Smith decided to launch their PhysioGenie Technology website, with their new software platform 'Saiph.AI' and upcoming CMS system 'Orion'.

Chapter Markers:

00:00:23 - Welcome to the Sports Therapy Association Podcast
00:01:29 - AI Systems for the Modern Therapy Practice
00:04:32 - Meeting the Founders of Physio Genie Technology
00:12:09 - Exploring the Physio Genie Website and Saiph.AI software
00:13:50 - AI Tools: Video Assessment, 3 Point Analysis and AI ROM Capture
00:19:56 - Details of Free Trial of Saiph.AI
00:26:10 - Client Engagement with Statistical Data
00:27:44 - Importance of Data Presentation and Customization
00:29:57 - Introducing Orion Clinet Management Software
00:32:03 - Strategic Implementation of AI
00:39:33 - User-Friendly System Navigation
00:44:59 - Importance of User Data Accessibility
00:46:10 - Learning Lessons from Failed Systems
00:47:33 - Transparency in Data Collection
00:52:26 - Balancing AI Advancements with Human Touch
00:54:46 - Pragmatic Use of Chat GPT
00:56:20 - Maintaining Personalized Communication
00:58:12 - Details of Next Week's Guest: Steve Miller

Useful Links

STA205 'Will AI Ever Replace Human Health Practicioners?' with special guest Jo Turner

Fri, 12 Jul 2024 15:05:05 +0100

In Ep.205 of the Sports Therapy Association Podcast, we dive deep into the topic of Artificial Intelligence (AI) in healthcare. We are joined by special guest Jo Turner, founder of mehab.co.uk & host of the 'You Matter Podcast'.

Jo Turner wrote a piece in July's edition of MSKMag entitled 'ChatGPT - Can You Tell Me If You Want My Job?'. The piece was a response to a recent article in The Gurdian entitled 'First NHS Physiotherapy Clinic Run By AI to Start This Year', with the clinic providing 'same-day automated video appointments with a digital physiotherapist'.

Listen now as we explore the complexities of AI's role in healthcare. Is there a risk of AI replacing human health practitioners, or is it simply an adjunct to enhance modern therapy practices?

Chapter Markers:

00:00:00 - Welcome To The Sports Therapy Association Podcast
00:03:47 - Welcome to special guest Jo Turner
00:04:24 - Why Jo created Mehab.co.uk
00:07:42 - Imposter Syndrome in Healthcare
00:19:47 - Misconceptions about AI in Healthcare
00:25:41 - Dissection of the Guardian article
00:31:17 - The Importance of Human Interaction in Healthcare
00:47:45 - The Future of AI and Human Collaboration
00:57:00 - You Matter Podcast & Mehab Facebook Group
00:58:00 - Jo Turner Coaching & Mentoring

Useful Links

STA204 'Therapy For Swimmers' with guests Carla Bickerstaffe and Jenny Lane

Sat, 06 Jul 2024 17:08:21 +0100

In Ep.204, guests Carla Bickerstaffe and Jenny Lane delve into the common injuries faced by swimmers, such as shoulder and lower back issues, and how these can vary depending on the type of swimming. They discuss the differences between working with competitive and recreational swimmers, the importance of technique, and the unique considerations when working with para-swimmers.

Additionally, they offer valuable advice for therapists looking to start working with swimmers, emphasizing the importance of building relationships with local swimming clubs and coaches. Whether you're new to working with swimmers or looking to enhance your existing practice, this episode provides a wealth of insights and practical tips.

Chapter Markers:

00:00:00 - Welcome to the Sports Therapy Association podcast
00:02:31 - Welcome Carla Bickerstaff and Jenny Lane
00:14:38 - Advantages of Pool vs. Open Water Swimming
00:21:31 - Variations in Swimming Techniques: Competitive vs. Recreational
00:22:34 - Common Mistakes Leading to Shoulder Injuries in Swimmers
00:24:14 - Challenges of Assessing Swimmers’ Techniques
00:27:21 - Importance of Video Analysis in Swimming Evaluation
00:27:36 - The Importance of Feedback
00:30:25 - Unique Challenges of Working with Swimmers
00:32:11 - Transferable Skills from Paralympic to Able-bodied Athletes
00:38:51 - The Value of Asking Questions
00:43:39 - Swimming for Shoulder Recovery: To Follow GP Advice or Not?
00:45:45 - Tips for Therapists Interested in Working with Swimmers
00:50:42 - Building Relationships with Coaches and Clubs

Useful Links

STA203: 'Lymphoedema Management for Manual Therapists' with special guest Jane Wigg

Wed, 26 Jun 2024 12:31:41 +0100

Lymphoedema, the swelling of a part of the body due to a problem with the lymphatic system, is reported to affect about 6 people in 1000, depending on age. In this episode of the Sports Therapy Association Podcast, special guest Jane Wigg, internationally acclaimed as being one of the leading lights in Lymphoedema treatment development, research and education, discusses the anatomy, physiology, and pathophysiology of the lymphatic system, and how you as a manual therapist can recognise and treat lymphoedema and chronic swelling.
Director at The Lymphoedema Training Academy, Jane Wigg has presented at conferences, symposiums, and congresses in many countries across the globe and has written numerous research papers and articles. In this episode, Jane shares insights from her extensive experience and research, highlighting the importance of proper training and evidence-based practice.

Chapter Markers:

00:00:00 Welcome To Sports Therapy Association Podcast
00:02:48 Jane Wigg, Director of the Lymphoedema Training Academy
00:07:08 Understanding Lymphedema: Causes and Symptoms
00:15:44 The Importance of Lymphatic System in Education
00:18:56 Enhancing Manual Therapists’ Skills in Lymphedema Management
00:24:51 Advanced Techniques in Manual Lymphatic Drainage
00:28:11 The Complexity of Lymphatic Circulation
00:30:08 Challenging Traditional Therapies
00:30:27 Evolving Practices in Lymphedema Treatment
00:33:39 Importance of Comprehensive Care
00:34:49 Lifestyle Recommendations for Lymphedema
00:36:16 The Role of Compression in Treatment
00:37:34 Gut Health and Lymphatic System
00:42:09 Ensuring Effective Compression Therapy
00:45:02 Intensive Treatment Protocols for Lymphedema
00:47:05 Identifying and Treating Lymphedema Post-Injury
00:52:21 Training Opportunities for Manual Therapists

Useful Links
• Website: The Lymphoedema Training Academy
• Lymphoedema Training Academy on Facebook
• Lymphoedema Training Academy on Instagram

Want to be ON the STA Podcast?
Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you’re an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk

STA202: 'Movement Assessment Technologies' with special guest Stephen King

Fri, 21 Jun 2024 14:28:19 +0100

In Ep.202 of the Sports Therapy Association podcast, we take a look at the use of movement assessment technology in assessment & rehab, with special guest Stephen King, founder of the 'MAT Approach' at matassessment.com.

Stephen shares his journey from being an osteopath and physiotherapist to developing innovative assessment tools that help therapists bridge the gap between traditional methods and functional movements. Learn how tools like the Movement Assessment Tool (MAT), Muscle Meter, MegaMat, and HopMat can provide meaningful data to enhance clinical reasoning and patient outcomes.

Chapter Markers:

00:00:00 Welcome To Sports Therapy Association Podcast
00:06:46 - Stephen King: Past & Present
00:08:50 - Introducing Movement Assessment Technologies
00:17:31 - Importance of Data-Driven Approach
00:20:00 - The Birth of the MAT
00:24:18 - Benefits of Visual Data for Clients
00:28:28 - Enhancing Communication Through Data
00:29:41 - Bridging the Gap with Functional Movements
00:31:11 - Quantifying Tasks and Assessments
00:32:51 - Impactful Use of Assessment MAT
00:44:27 - Utilizing the MegaMAT for Training
00:49:46 - Introduction to the HopMAT Assessment
00:50:05 - Assessing Limb Symmetry with HopMAT
00:58:42 - Free MAT educational material & online courses
01:01:00 - Preview of next episode

Other episodes in this Movement series:
Ep.201 - 'Move Well: Physical Literacy' with special guest John Scriven

Useful Links
• MATassessment Website
• MATassessment on Facebook
• MATassessment on Instagram

Want to be ON the STA Podcast?
Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you’re an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk

STA201 - 'Move Well: Physical Literacy' with special guest John Scriven

Wed, 12 Jun 2024 09:28:32 +0100

Welcome to Episode 201 of the Sports Therapy Association podcast, the first part of a two episode special on Movement, we delve into the concept of Physical Literacy with John Scriven, founder of MoveWell and a specialist in natural movement and rehabilitation.

John shares his journey from a high-performance sports coach to a movement specialist, emphasizing the importance of a well-rounded movement base for athletes and everyday individuals alike. He discusses the limitations of traditional strength and conditioning (S&C) training and introduces the concept of physical literacy, which includes the cognitive, effective, and physical components of movement.

John offers practical insights into making movement training more comprehensive and engaging, ensuring it is not just about strength but also about enhancing overall physical literacy. He also mentions his upcoming comprehensive movement therapy course, which promises to blend theoretical and practical elements for practitioners.

Don't miss this insightful episode that challenges conventional training methods and advocates for a more holistic approach to movement and rehabilitation.

Chapter Markers:

00:00:00 - Welcome to The Sports Therapy Association Podcast
00:00:54 - Guest Introduction: John Striven, MoveWell Founder
00:02:58 - John’s Background and Journey into Movement Therapy
00:14:41 - The Importance of Physical Literacy and Movement Skills
00:15:23 - Enhancing Movement Capacity and Resilience
00:21:48 - Exploring the Intersection of Physical Literacy and Therapy
00:26:21 - Balancing Specialized Training with General Movement Skills
00:31:47 - Practical Applications of Physical Literacy in Rehabilitation
00:33:30 - Individualized Tendinopathy Approach
00:36:45 - Sprint Program Effectiveness
00:38:59 - Biodynamic Similarity in Rehab
00:44:37 - Importance of Physical Literacy
00:47:08 - Movement Skill Development
00:54:36 - Evolutionary Mismatch Consequences
00:59:09 - Comprehensive Movement Therapy Course
01:05:26 - Next Episode Preview

Other episodes in this Movement series:
Ep.202 - "STA202: 'Movement Assessment Technologies' with special guest Stephen King
Join us for the LIVE recording at 9pm (UK) on Tuesday June 18th

Useful Links
• Move Well Website
• Move Well on Facebook
• Move Well on Instagram: @movewelljersey

Want to be ON the STA Podcast?
Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you’re an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk

Ep200: 'Managing Tendon Pain' with special guest Dr Ebonie Rio

Fri, 07 Jun 2024 12:02:18 +0100

Welcome to the 200th episode of the Sports Therapy Association podcast! In this milestone episode, host Matt Phillips of runchatlive.com is joined by renowned tendon researcher & educator Dr. Ebony Rio, Senior Clinical Research Fellow at the Australian Ballet La Trobe University and Sports & Exercise Physio at the Victorian Institute of Sport.

Dr. Rio delves into the complexities of managing tendon pain, discussing the different types of tendon load, the relevance of compressive loading, and how to recognise tendinopathies. She also shares invaluable advice on the role of isometric and isotonic exercises and offers practical tips for clinicians to implement in their practice.

Chapter Markers:

00:00:00 - Welcome to The Sports Therapy Association Podcast
00:04:23 - Managing Tendon Pain
00:13:01 - Understanding Tendon Loading
00:21:05 - Exercise Comparison: Isometric vs. Isotonic Contractions
00:30:02 - Recognising Tendinopathy
00:33:39 - Online Courses and Education
00:35:57 - Being Evidence Informed
00:43:23 - Understanding Neuroplasticity
00:49:45 - Massage Therapist Role in Tendinopathy
00:54:27 - Practical Tips for Tendinopathy Pain Management

Other episodes in this Tendon series:
Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras
Ep.99 - 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi

Links
• Dr Ebonie Rio Tendon Courses on Physio-pedia
• Dr Ebonie Rio on Researchgate

Ep199: 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi

Wed, 22 May 2024 20:30:37 +0100

In Part 2 of our three-part Tendon special series, host Matt Phillips of runchatlive.com speaks with internationally acclaimed tendon specialist Dr Alison Grimaldi, in an episode entitled 'Understanding Tendinopathies Of The Hip & Pelvis'.

With over 30 years of clinical experience, including particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Dr Alison Grimaldi is a Fellow of the Australian College of Physiotherapists, Principal Physiotherapist at Physiotec, and an Adjunct Senior Research Fellow at the University of Queensland.

Episode Timeline:
00:00:00 The Sports Therapy Association Podcast
00:01:24 Understanding Tendinopathies of the Hip and Pelvis
00:03:55 Research on MRI Investigations of Hip Muscles
00:12:55 Importance of Patient-Centered Subjective Assessment
00:40:36 The Detective Approach for Tendinopathies
00:42:28 Optimizing Management Outcomes
00:45:54 Hands-On vs. Hands-Off Debate
00:47:58 Importance of Subjective Assessment
00:50:23 The Power of Touch
00:52:33 Corticosteroid Injections for Tendinopathy
01:06:59 Confidence in Movement
01:09:42 Online Courses and The Hip Academy with Dr Alison Grimaldi
01:12:56 Patient-Focussed Education Course at hippainhelp.com

Other episodes in this Tendon series:
Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras
Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio

Links
• Dr Alison Grimaldi Website
• Hip Pain Help Website
• Dr Alison Grimaldi on Instagram
• Dr Alison Grimaldi on Facebook
• Dr Alison Grimaldi on Twitter

Ep.198 "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras

Sun, 19 May 2024 09:08:31 +0100

In Part 1 of a three-part Tendon special series of the Sports Therapy Association Podcast, host Matt Phillips of runchatlive.com speaks with renowned tendon researcher and educator, Professor Peter Malliaras, co-author of over 100 peer review publications and Associate Professor at Monash University Physiotherapy Department in Melbourne, Australia. Professor Malliaras is also creator of the internationally acclaimed 'Mastering Lower Limb Tendinopathy' course' (now in it’s 7th edition), available online (16hours CPD) and face-to-face.

Episode Timeline:
00:00 The Sports Therapy Association Podcast
00:59 Tendon Treatment, What the Research Says
03:10 Reflections on the Past
08:44 The Beginnings of Tendon Research
18:30 Factors Associated with Patella Tendinopathy
21:48 The Continuum Model and Clinical Practice
24:41 Changes in Nomenclature: Tendinitis vs. Tendinopathy
29:54 Evolution of Imaging in Tendinopathies
33:39 The Power of Imaging in Patient Engagement
35:31 Diagnosing Tendon Problems: What to Look For
39:52 Patient Presentation: Tendon vs. Muscular vs. Bone Issues
46:32 Moving Away from Treatment Protocols: Focus on Principles
48:21 Diverse Presentations and Varied Recovery Timelines
52:00 Gradual Loading Approaches for Individualized Rehab
54:47 Understanding Tendon Response to Loading: Not Black and White
55:58 Online Education: Tendinopathy Rehab Course Details
57:40 Importance of Applying Principles in Tendinopathy Management

Other episodes in this Tendon series:
Ep.199 - “Understanding Tendinopathies of The Hip And Pelvis” with special guest Dr Alison Grimaldi
Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio

Links
• Peter Malliaras Website: https://www.tendinopathyrehab.site/
• Peter Malliaras Instagram:@tendinopathyrehab
• Peter Malliaras Facebook:@tendinopathyrehab
• Peter Malliaras Twitter: @DrPeteMalliaras

STA197: 'Ask Us Anything: Therapy For Sports Teams'

Sun, 12 May 2024 09:46:05 +0100

On the first Tuesday of every month, we bring you 'Ask Us Anything', in which host Matt Phillips is joined by a group of Sports Therapy Association members to answer YOUR questions on a chosen topic, in the case of this episode: 'Therapy for Sports Teams'.

Topics discussed:

00:09:30 - Enjoyment and Challenges of Working with Teams
00:16:34 - Importance of First Aid Training for Sports Massage Therapists
00:21:04 - Working with Sports Teams without Level 5 Qualifications
00:26:06 - Starting Off in the Field of Sports Therapy
00:29:43 - Valuing Your Expertise
00:33:06 - Effective Communication with Employers
00:34:10 - Managing Weekend Warriors
00:36:42 - Off-Season Training Strategies
00:45:45 - Tailoring Training to Competitive Day
00:50:02 - Special Considerations for Female Athletes
00:50:48 - Understanding Hormone Cycles
00:56:20 - Upcoming Tendon Specials
00:58:12 - Proximal Hamstring Tendinopathy Webinar

STA Panel In This Episode:

Hazel Mycock - Owner of Treatmentsleek
Website: https://treatmentsleek.co.uk/
Facebook: https://www.facebook.com/treatmentsleek/
Instagram @treatmentsleek
Lucy McDonald - Soft Tissue & Sports Therapist with RDPhysio
Website: https://www.rdphysio.com/lucy-mcdonald
Facebook https://www.facebook.com/RodgerDuckworthPhysiotherapy
Instagram: @rodgerduckworthphysio
Scott Loynes - Graduate Sports Therapist and Rehabilitator at SLSportsTherapyClinic
STA Regional Rep Coordinator
Hosts of weely STA Coffee Chats
Instagram: @sportstherapyscott

Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk

Want to join the live recordings?

Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA196 ‘Treating The Shoulder: Steps To Success’ with special guest Jo Gibson

Thu, 02 May 2024 16:27:29 +0100

In Ep.196, Part 2 of our special Shoulder Series, our guest is Jo Gibson, a hugely respected shoulder specialist & educator both nationally & internationally, and upper limb rehab specialist at Rehab 4 Performance

The show focuses on inclusive patient-centric healthcare, encouraging practicioners to use thorough subjective assessment to form a hypothesis, rather than rushing into the objective testing. Jo discusses different classes of shoulder conditions, the importance of clear communication, and strategies for diagnosis. Discover the role of reactive stabilization and neuromuscular elements in treating instabilities, along with the correlation between injury and re-injury.

The podcast offers a comprehensive outlook on shoulder cases like impingement and instability. Detailed discussions about the practice of patient-centric listening to guide rehabilitation strategies are provided. A significant highlight of the episode is the exploration of a potential missing link in the recovery process – the critical aspect of neural control, referred to as the 'Control Chaos Continuum' (Taberner et al. 2019)

The episode goes on to provide a better understanding of frozen shoulders, the role hormones play in shoulder pain, particularly in menopausal women. Filled with practical resources, Jo also provides details of her up & coming ‘Treating The Shoulder: Steps To Success’ courses, both online & face-to-face.

Useful Links

Want to join the live recordings?

STA195: 'Shoulder Assessment: Qualitative vs Quantitative' with special guest Professor Ian Horsley

Sat, 27 Apr 2024 11:59:33 +0100

In Ep.195 of the Sports Therapy Association podcast, esteemed Professor Ian Horsley, Athlete Health Lead Physio for Upper Limb in UK Sports Institute, unpacks the world of shoulder assessments.

The first in a two-part series, this episode delves into the nuances of the shoulder, from an overview of its complex nature to a discussion on the perceived complexity, intrinsic stability, and neuromuscular control related to the shoulder joint. In addition, the episode probes into the contrasting aspects of qualitative and quantitative assessments, revealing priceless insights for therapists and sports professionals.

The conversation shifts to shed light on high-level athletic performance, emphasizing the importance of experiencing beautiful, effortless movement. Reiterating on the significance of proprioception or joint position sense, this episode challenges the quantitative-heavy traditional approach. Tools like contralateral mirroring and proprioceptive analysis deepen our understanding of shoulder health and the multi-layered aspects of shoulder rehabilitation. Using specific shoulder tests, listeners will be given an insider's view on identifying potential shoulder issues. In addition, the importance of task assessment, testing in real-world activities is emphasized.

The kinetic chain takes center stage as listeners are led into a better understanding of repetitive injuries and how defects in the kinetic chain contribute to it. Taking into account the need for meaningful assessments along different tasks and settings, highlights the importance of movement-based training over focusing solely on muscle groups.

Listeners are also guided through an intimate exploration of shoulder rehabilitation. The discussion covers how personalized approach to rehab provides better results than generic methods, and underutilized techniques such as vestibular rehabilitation are considered. Professor Horsley shares valuable insights on symptoms, improving movement quality, and enhancing joint mobility. News of upcoming webinars and courses with Professor Ian Horsley are also shared for those looking to expand their understanding of shoulder rehabilitation.

About Professor Ian Horsley

Current Athlete Health Lead Physio for Upper Limb in UK Sports Institute
Clinical Director at Back in Action Ltd
Professor at Salford University
Physiotherapist for England Rugby Union for 14 years including 6 years working with the Elite Playing squad
Concluded PhD in 2013 examining issues around shoulder injuries in professional rugby
Has published several articles in peer reviewed journals contributed chapters to several books on sports injury management.
Part of the HQ medical team for Team England at the 2010 and 2014 Commonwealth Games
Member of the Team GB HQ medical team at the 2012 and 2016 Olympic Games
Was consultant Physiotherapist to England Football.

Our sincere thanks to Professor Ian Horsley for giving up his time to be a guest on the show!

Useful Links

Professor Ian Horsley on Twitter: @Back_in_Action
Professor Ian Horsley on Instagram: @backinactionphysio
Professor Ian Horsley on Facebook: @backinactionrehabilitation
Website: https://www.backinactionltd.co.uk/

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Ep.194: 'Communication Skills: When To Sit In The Mud' with special guest Ben Whybrow

Thu, 18 Apr 2024 11:28:37 +0100

Welcome to Ep.194 of the Sports Therapy Association Podcast entitled "Communication Skills - The Art of Sitting in the Mud". Our guest in this episode, Ben Wybrow, is a specialist physiotherapist at an NHS Pain Clinic and a Clinical Communication Skills Facilitator at Norwich Medical School. He recently wrote a particularly well received article entitled “Sit In The Mud” that appeared in February’s edition of MSKMag, published in paper form and online by the Physio Matters team.

The article discusses the crucial role of effective communication and empathy in physiotherapy, and is a fantastic read whether you're a budding therapist, experienced practitioner, or someone intrigued by pain management and therapy.

In this episode, Ben imparts his knowledge on the interlinking between MSK therapists and pain management specialists, and divulges why communication is significant in patient care. Bursting with fascinating stories and relatable examples, the episode emphasizes the need for therapists to validate and understand patients' experiences rather than rushing to 'fix' them.

From the role of active listening to the power of empathy, the episode guides you through fundamental aspects of therapeutic communication. It delves into the importance of genuine human connection in pain management, leading to breakthrough moments in patient care. Learn about the nuances of patient cues, the role of a calming environment, and the privilege of being a therapist.

Join us and take a deep dive into Ben's insights and remarkable journey while reshaping your understanding and practices in patient interaction, active listening, empathy, and therapy outcomes.

Our sincere thanks to Ben Whybrow for giving up his time to be a guest on the show!

Useful Links

Ben Whybrow on Twitter: @bwhybrowphysio and @persuadingpts
Ben Whybrow on Instagram: @bwhybrowphysio

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STA193 'Concussion: Causes, Risks & Treatment' with special guest Nicola Hunt

Sat, 13 Apr 2024 10:23:48 +0100

In episode 193 of the Sports Therapy Association podcast, special guest Nicola Hunt, director at PhysioCare Rehab, unravels misconceptions around concussions and imparts key information about their causes, dangers, and treatment. This crucial talk clarifies general myths about concussions to drive the right understanding and management for this common yet critical issue.

We delve into how concussions, or mild traumatic brain injuries, occur and understand why the loss of consciousness is not a prerequisite for concussions. The episode also explores concussions as functional brain injuries and stresses the importance of accurate identification and proper management of concussions in sports and beyond.

Get insights into the physiological changes that take place in the brain after a concussion, the brain's energy depletion, and recovery timeframes. We also highlight the 'red flags' that signify immediate medical attention, and the gender differences in concussion susceptibility. The episode furthermore provides practical advice for sports therapists and athletes, and emphasizes the need for close post-concussion monitoring.

The conversation extends to the impact and identification of concussions in grassroots sports settings, the physical changes post-concussion, and the importance of concussion-screening tools. We further explore the importance of a thorough medical assessment, the potential for delayed symptoms, and necessary protective measures against concussions.

This intriguing episode sheds light on the underestimated world of concussions in sports, revealing the physical, psychological and long-term effects faced by athletes. We share engrossing real-life concussion experiences, explore the role of breathwork in post-concussion symptom management, and guide you to Nicola's online & face-to-face courses to deepen your understanding of concussions.

Our sincere thanks to Nicola Hunt for giving up her time to be a guest on the show!

Useful Links:

Up & Coming Concussion Courses (online & face-to-face): https://yourbrainhealth.io/
(DISCOUNT CODE for STA members - see Members Page on Website)
Nicola Hunt Clinic: https://www.physiocarerehab.co.uk/
PhysioCare Rehab on Facebook - https://www.facebook.com/physiocarerehabltd

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STA192 'Ask Us Anything: Therapy For Runners' with the STA Panel

Fri, 05 Apr 2024 11:23:30 +0100

On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).

In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.

The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.

We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.

We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.

Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.

This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.

STA Panel In This Episode

Chris Kitson - https://www.rockstarrunners.com/
Penny Demos - https://www.somasportsmassage.co.uk/
SarahClatworthy - https://www.scsportsmassage.co.uk/
Shane Robinson - https://www.activeedgesportstherapy.co.uk
Hannah Tabram - https://hannahtabram.co.uk/

Want to join the live recordings?

STA190 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto

Wed, 20 Mar 2024 14:43:28 +0000

Welcome to the 190th episode of the Sports Therapy Association podcast: 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto of The Honey Badger Project.

Frank Benedetto holds degrees in psychology and physical therapy, and is on a mission to transform the healthcare sector by integrating creative psychology and advanced technology. The Honey Badger Project is a principle-based learning curriculum applicable to clinicians across specializations. It exists to help you, the clinician, adopt a goal-oriented, client-focused methodology, guiding you as to how it can lead to a successful career in health service.

Frank highlights the importance of therapists stepping outside their comfort zones, emphasizing their value beyond practical skills, utilizing technology, and extending their influence in addressing patient's overall health concerns. From weight management, poor dieting, excessive screen time to constant sitting, therapists can contribute significantly more to their patients' wellbeing.

This episode provides vital information for transforming from a traditional therapy practice to a highly successful digital model. Offering services asynchronously via digital platforms, Frank explains how to foster relationships with your clients beyond the treatment room, guiding and monitoring them on multiple health habits to facilitate holistic wellness.

With a special focus on technology's role in fostering health habits and re-imagining therapeutic practices, this episode offers insights on how you the therapist can secure your practice using technology for service fulfillment. Frank helps demystify the common fear of technology, encouraging adoption and experimentation with existing tools and apps to maintain pace in our rapidly advancing world.

Useful Links

Our sincere thanks to Frank Benedetto of The Honey Badger Project for giving up his time to be a guest on the show!

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STA189 ‘MoveMojo: Fitness for Individuals With Disabilities' with guest Robert Francis

Fri, 15 Mar 2024 13:05:29 +0000

In Ep.189 of the Sports Therapy Association Podcast, special guest Robert Francis discusses the intricacies of fitness for individuals with disabilities. Centered on Robert's recently launched project, Move Mojo, the episode brings to light the importance of making fitness accessible for all, overcoming traditional limitations and prejudices.

Shedding light on the lack of regular fitness programs for individuals with special educational needs and disabilities, the conversation takes a deep dive into the challenges and rewards of creating inclusive physical activity programs. Robert shares his insights on adapting exercise prescriptions, emphasizing the importance of communication, coaching experience, and adaptability in the diverse world of sports therapy.

The episode spotlights the significance of soft skills and holistic approaches in this sector, underscoring the power of open-ended communication and empathetic listening. The transformative impact of inclusive physical activity programs is evident, demonstrating the potential for fostering empowerment, physical and mental well-being in individuals with disabilities.

As the discussion unfolds, it provides practical advice, strategies, and perspectives for therapists striving for inclusivity in their practice, raising awareness about diagnostic overshadowing and the importance of seeing their clients as individuals beyond their diagnosis. The conversation also branches into the impactful potential of gamifying exercises and therapy sessions, providing fun, engaging, and developmentally beneficial activities.

Finally, offering insights into disability insurances and challenges in therapeutic work, the episode concludes with an inspiring call to action for improving health and fitness provisions in the field of therapy, spotlighting Robert's work with Move Mojo as a blueprint for inclusive physical activity programs.

Our sincere thanks to Robert Francis of MoveMojo for giving up his time to be a guest on the show!

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STA188 'How To Set Up A Sports Massage Therapy Business - Part 3: Mobile and Event Work'

Wed, 13 Mar 2024 13:00:52 +0000

'How To Set Up A Sports Massage Therapy Business - Part 3: Mobile and Event Work'
In the final part of our three episode series ‘'How To Set Up A Massage Therapy Business’, our panel of experienced Sports Massage Therapists & Sports Therapists share advice on setting up a mobile therapy business, and also getting involved in event work.

Other Episodes In This Series
• Part 1 (Ep.186) 'At Your Home' - recorded Tues Feb 20th
• Part 2 (Ep.187) 'Renting A Room' - recorded Tues Feb 27th

About This Episode
This episode explores the many facets of mobile work, from its lower start-up costs, direct link between clients and costs, to catering to a wide variety of clients.

The STA Panel provide practical insights and valuable tips for those interested in mobile therapy, with discussions around procedures for client safety, maintaining clear communications and tailoring treatments to suit unique client needs.

Valuable tips are shared for mobile and event massage therapy, including establishing boundaries, clear communication, insider shortcuts, and the benefits of belonging to a professional association.

The episode closes with discussions around the value of sports events for local businesses, with our panelists narrating their first-hand experiences in organizing and participating in these events.

Rooted in the real-world experiences of our STA panelists, this episode is once again a must-listen for everyone either planning to venture or already active in the mobile and event massage therapy field.

STA Panel for this episode:

Carla Bickerstaffe - Instagram: @SportsMassageByCarla
Hannah Tabram - Website: https://hannahtabram.co.uk/
Katie Evans - Website: https://www.movewellsofttissuetherapy.co.uk/
Chloe Reynolds - Website: https://www.crsportsmassage.co.uk/

Our sincere thanks to Carla, Hannah, Katie and Chloe for giving up their time to be guests on the show!

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STA187 'How To Set Up A Sports Massage Therapy Business - Part 2: Renting A Room'

Thu, 29 Feb 2024 08:52:39 +0000

‘How To Set Up A Massage Therapy Business: Part 2 - Renting A Room’.
This episode is Part 2 of a three part series in which our panel of experienced Sports Massage Therapists & Sports Therapists share tips on how to set up a sports massage clinic. Part 2, as the title suggests, is all about renting a room, and the many ways in which that can be done.

Other Episodes In This Series
• Part 1 (Ep.186) 'At Your Home' - recorded live 8pm Tuesday February 20th
• Part 3 (Ep.188) 'Mobile & Event Work' - to be recorded live 8pm Tuesday March 5th

Want To Be On The STA Panel?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of any of these these episodes, please email: matt@thesta.co.uk

About This Episode
In Part 2, the STA Panel share valuable advice on the ins and outs of setting up and running a sports massage therapy business within someone else's building or business. We explore aspects ranging from room rentals and varying work environments like gyms and beauty salons, to the careful navigation of associate contracts.

This episode sheds light on the pros and cons of different settings and the hurdles one might face in establishing a start-up. The STA Panel discuss the importance and potential benefits of having a well-curated business website, and explore the dynamics of being self-employed in a therapy profession, especially when juggling multiple roles.

Throughout the discussion, we consider the key choices and responsibilities involved in massage therapy entrepreneurship and draw upon personal experiences to discuss potential risks and benefits. Armed with these insights, this episode will help aspiring therapists make an informed decision about stepping into these roles.

Aside from the practical aspects of setting up a venture, the episode also dives into the critical topic of burnout. By introducing a hybrid model of care and highlighting other burnout prevention strategies, this conversation serves as a vital resource for those in, or considering, therapeutic practice.

With a special focus on understanding agreements, expenses, and time management, the episode concludes with a note on the importance of balance in professional life. Listen now to step closer towards the fulfilling career path of a successful sports massage therapy entrepreneur.

STA Panel for this episode:

Chloe Reynolds of CR Sports Massage Therapy - https://www.crsportsmassage.co.uk/
Sarah Jones of Affinity Bodyworks - https://www.affinitybodyworks.co.uk/
Imi Testa of ‘Back on Track Soft Tissue Therapy’ - https://www.backontrack-sportsholistic.co.uk/
Anna Maria Mazzieri, Director of The St School - https://thestschool.co.uk/

Our sincere thanks to Chloe Reynolds, Sarah Jones, Imi Testa and Anna Maria Mazzieri for giving up their time to be guests on the show!

Want To Be On The STA Panel?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of any of these these episodes, please email: matt@thesta.co.uk

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STA186 'How To Set Up A Sports Massage Therapy Business - Part 1: At Your Home'

Thu, 22 Feb 2024 12:54:53 +0000

‘How To Set Up A Massage Therapy Business: Part 1 - At Your Home’. This episode is Part 1 of a new three part series called in which our panel of experienced Sports Massage Therapists & Sports Therapists share tips on how to set up a sports massage clinic. Part 1, as the title suggests, is all about setting up at your home, be it in your garage, garden, or a room of the house.

Other Episodes In This Series
• Part 2 (Ep.187) 'Renting A Room' - to be recorded live 8pm Tuesday February 27th
• Part 3 (Ep.188) 'Mobile & Event Work' - to be recorded live 8pm Tuesday March 5th

Want To Be On The STA Panel?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of any of these these episodes, please email: matt@thesta.co.uk

About This Episode
In Part 1, we explore the all-encompassing journey of transforming your home into a successful sports massage clinic, be it a room in the house, a purpose built shed in the garden, or a converted garage. From conceptualizing your business to dealing with inevitable challenges and beyond, members of the STA Panel who've been there and done it share their firsthand experiences.

Learn about the financial benefits offered by home businesses, maintaining a balanced work-life, insurance coverage, local council restrictions, mortgage considerations, and much more. Hear about exciting transformations from regular garages to personal therapy spaces - filled with considerations for planning, building regulations, and costings. We also delve into maintaining professional relationships within your local community and the need for presenting a professional-looking space to retain credibility.

Understand the nuances of careful planning and excellent workmanship, aspects such as toilet and sink access, and the vital role of aesthetics in the success story of these transformations. This episode is a goldmine of advice, experiences, and inspiration for anyone considering or already running a home-based business.

This Episode's STA Panel:

Nicki Mansfield - Soft Tissue Therapist at Mansfield Massage and Movement
St Ives, Cambridgeshire
Hannah Tabram: Level 4 Sports Massage and Soft Tissue Therapist
Kenninghall, Norfolk
Louise Acher - Personal Trainer & Graduate Sports Therapist at LA Sports Massage Therapy
Tadworth, Surrey
Steve Kirby - Sports Massage & Muscular Injury Therapist at Get Fit Stay Fit
Norfolk

Our sincere thanks to Nicki Mansfield, Hannah Tabram, Louise Acher and Steve Kirby for giving up their time to be a guest on the show!

Want To Be On The STA Panel?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of any of these these episodes, please email: matt@thesta.co.uk

Connect With The Panel

Nicki Mansfield Website: https://fieldmassage.co.uk/
Hannah Tabram Website: https://hannahtabram.co.uk/
Louise Acher Website: https://www.la-sportsmassage.com/
Steve Kirby Website: https://www.getfitstayfitnorfolk.co.uk/

Connect With The Sports Therapy Association

Want to join the live recordings?

STA185 ‘Thoracolumbar Fascia and Lower Back Pain' with special guest Claire Boucher

Thu, 15 Feb 2024 11:23:01 +0000

In this episode of the Sports Therapy Association podcast, host Matt Phillips is joined by special guest Claire Boucher, a lecturer of Sports Therapy & Rehabilitation at Canterbury Christ Church University and PhD Researcher at University of Kent. Claire discusses her research into the thoracolumbar fascia, a critical yet often-overlooked component in lower back pain treatment strategies.

Claire's interest in this line of research was ignited from her time spent in the field, where she identified a significant gap in the understanding of lower back pain. Her research provides valuable insights for both academia and the clinical world and encompasses years of conceptual development, analysis, and a commitment to bridging scientific data with practical patient care.

The episode explores how improved understanding of fascia could drastically revolutionize therapeutic protocols in managing lower back pain. Learn about the intricacies of fascia research, the multi-factorial nature of back pain and the crucial role that continual exploration and collaboration play in this significant area of health research.

Aside from her research, Claire remains actively involved in the sports therapy community, including coaching triathlons. A must listen for clinicians, researchers or anyone interested in improving pain management strategies through scientifically sound and innovative research.

Timeline Chapters:

00:00:00 Welcome to the Sports Therapy Association Podcast
00:01:03 Ask Us Anything: Recap of Ep.184
00:02:30 Want to be on the Podcast as part of the STA Panel?
00:04:39 Welcome special guest Claire Boucher
00:05:33 Claire’s Background and Teaching Experience
00:10:39 Definition and Role of Fascia in the Body
00:13:32 Area of Interest: Thoracolumbar Fascia Examination
00:15:00 Detailed Analysis of Thoracolumbar Fascia Image
00:18:20 Study Findings in Comparison to Previous Research
00:21:00 Discussion on the Complexity of Lower Back Pain Research
00:23:23 Building on Past Research and Big Picture Approach
00:25:18 Participant Demographics and Sample Size Selection
00:26:00 Recruitment Process and Community Engagement in Research
00:29:02 Research Dissemination
00:29:31 Decoding Ultrasound Images
00:38:40 Analyzing Complex Ultrasound Scans
00:42:21 The Significance of Exercise Trends
00:43:56 Targeting Fascia Through Movement
00:49:49 Collaboration Between Clinicians and Researchers

Our sincere thanks to Claire Boucher for giving up her time to be a guest on the show!

Useful Links

Connect With The Sports Therapy Association

Want to join the live recordings?

STA184: 'ASK US ANYTHING! February 2024'

Fri, 09 Feb 2024 16:00:10 +0000

On the first Tuesday of every month, the Sports Therapy Association Podcast invites YOU to join us LIVE for the recording of ‘ASK US ANYTHING!’, in which our STA Panel are presented with a selection of questions either emailed in to podcast host Matt Phillips (matt@thesta.co.uk) or found online in the Facebook Group 'Sports Massage Training & Support Group' run by Tracey McClimon.

STA Panel In This Episode:

Danielle Peters - Graduate Sports Therapist - http://bodyhealthclinic.co.uk/
Mark Bleasdale - Sports Massage Therapist, Llandeilo, Wales
Penny Demos - Sports Massage Therapist - https://www.somasportsmassage.co.uk/
Sarah Clatworthy - Sports Massage Therapist - https://www.scsportsmassage.co.uk/
Gary Benson - Founder of the STA - https://www.thesta.co.uk/

Timeline Chapters:

00:00:00 - Welcome to the Sports Therapy Association Podcast
00:03:08 - Want to be on the STA Panel in future episodes?
00:04:34 - Introducing the STA Panel for this episode
00:17:08 - Q1: "Further education for a Massage Therapist: Sports Therapist or Physio?“
00:30:20 - Q2: "Rebranding/renaming my business: Which logo?"
00:40:20 - Q3: "How do you keep things fresh in your clinics?"
00:44:46 - Q4: "Nutrition consultations alongside Sports Massage: Recommeded courses?"
00:51:39 - Q5: "Hiring an additional therapist: Is the subcontracting model effective? What's a fair hourly rate and commission split for the therapist?”
01:03:45 - Ep.185 (next week): ‘Thoracolumbar Fascia & Lower Back Pain’ with special guest Claire Boucher
01:04:43 - News for STA Members

Our sincere thanks to Danielle Peters, Mark Bleasdale, Penny Demos and Sarah Clatworthy for giving up their time to be on the STA Panel!

Want to join the live recordings?

Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA183 'Physios vs. Sports Therapists - LIVE Panel Debate'

Fri, 02 Feb 2024 13:12:04 +0000

In Ep.183 of the Sports Therapy Association Podcast, host Matt Phillips navigates a thought-provoking discussion between a panel of physiotherapists and sports therapists. Dissecting their roles, relationships with other disciplines, and their standpoints on the often contentious Physios vs. Sports Therapists debate, this episode provides a deep dive into the sometimes-difficult dynamics within the sector.

On The Panel:

Jemma Oliver - Physiotherapist, England Athletics, Founder of Facebook Group 'The MSK HUB'
Caroline - NHS Physiotherapist, Virtual Triage Work For IPRS
Paul Collins - Physiotherapist, Founder of The Paul Collins Academy, Works for Recruit Therapists
Anna Maria Mazzieri - Sports Therapist, Director of TheStSchool
Becky Carroll - Sports Therapist at Rebecca Stone BSc
Gary Benson - Sports Therapist, Founder of The Sports Therapy Association

The conversation explores the role of the Health and Care Professions Council (HCPC) in regulating use of protected titles like 'Physio' and 'Physiotherapy', and managing incidents of title misuse. It sheds light on the typical viewpoints of both physiotherapists and sports therapists about their professional titles. Also discussed are the prospects of regulating sports therapy and the hurdles encountered.

This episode stands as a comprehensive dialogue on the relationship between physiotherapy and sports therapy. It underscores the importance of fostering healthy, respectful collaboration between the two for the betterment of patient care. It underlines the significant challenges faced within the healthcare system and encourages mutual respect and collaboration across the sector.

Whether you're a physiotherapist, sports therapist, or an interested listener, this episode offers a wide-ranging outlook on the underlying dynamics within these professions in the healthcare landscape.

Useful Links:
• The MSK Hub Facebook Group
• The Sports Therapy Association on Facebook
• Sports Therapy Association Website

Our sincere thanks to Jemma, Caroline, Paul, Anna Maria, Becky and Gary for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA182 'Optimising Communication With Clients & Health Professionals' with guest Andrew McCauley

Fri, 26 Jan 2024 18:12:50 +0000

In Ep.182 of the Sports Therapy Association Podcast, we explore the crux of effective communication within Sports Massage, Sports Therapy and Sports Rehab. Special guest Andrew McCauley, founder of ProCare Sports Medicine, delves into the importance of communication with clients/patients AND fellow health care professionals, in order to maximise client/patient recovery and grow the success of your business.

*𝐖𝐀𝐑𝐍𝐈𝐍𝐆 - 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨𝐦𝐞 𝐬𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞.

Andrew McCauley provides an in-depth glance into the world of sports medicine, physiotherapy and sports therapy, highlighting how a strong therapeutic alliance, bolstered with empathy and active communication, can profoundly enhance the treatment process, and how such effective patient engagement can serve as a compelling marketing tool. Trust, connection, brand relevance, and the nuanced art of understanding your client's language and life context are explored as crucial elements in building enduring therapeutic relationships.

Further, the discussion provides invaluable advice on establishing a unique service, understanding a patient's mindset, and fostering commitment to exercise. Tune in to uncover the intriguing dynamics of therapy and how a patient's reaction is a goldmine of information that therapists need to tap into. This episode promises to offer fresh insights, breakthrough techniques and a renewed perspective on delivering personalized treatment plans.

Topics Discussed (with timestamps)

00:00:00 Welcome to Sports Therapy Association Podcast
00:03:45 Welcome, Andrew McCauley
00:07:23 Therapy Expo Experience
00:11:23 Sports and Exercise Medicine
00:18:58 Importance of Relaxed Communication in Patient Care
00:22:07 Communication and Coaching
00:26:55 Do therapists need courses on communication?
00:30:01 The power of massage for communication
00:36:06 Building a Brand through Word of Mouth Referrals
00:42:25 Commuinication for good and bad reputation
00:47:55 Not Competing With Other Professionals
00:54:18 Andrew McCauley Course In February: ‘Unravelling Strength & Conditioning for Therapists”
00:58:58 Follow / Contact Andrew McCauley

About The Guest
Andrew McCauley is a Sports Scientist and Sports & Conditioning Leader with a degree in PE/Sports Science and a Masters in Sports and Exercise Medicine. As founder of ProCare Sports Medicine, he delivers the internationally acclaimed course ‘Unravelling S&C for Therapists”.

Useful Links:

ProCare Sports Medicine Website: https://procaresportsmedicine.com/
ProCare Sports Medicine on Facebook: https://www.facebook.com/ProCareSportsMedicine
ProCare Sports Medicine on Instagram: https://www.instagram.com/procaresports/
Andrew McCauley on Twitter: https://twitter.com/mccauleyandrew

Our sincere thanks to Andrew McCauley for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA181: 'End-To-End Patient Management With Rehab Guru' with guests David Barrow & Simon Taylor

Fri, 19 Jan 2024 13:15:20 +0000

Rehab Guru is a patient management software system used across the world by sole-practitioners, private practices, the NHS, and the UK Ministry of Defence. With tools for bookings, appointments. patient forms, exercise prescription, outcome measures, remote patient management, and more, clinicians can choose to either integrate it with existing software like Cliniko, or use Rehab Guru as the sole software system with all its components.

In this episode of The Sports Therapy Association Podcast, we are delighted to be joined by the founders of Rehab Guru, David Barrow & Simon Taylor. Together, they not only talk us through the comprehensive 'End-To-End Patient Management' features of Rehab Guru, but also discuss the importance & benefits in this digital age of ensuring the provision of optimum patient / client experience.

Topics Discussed (with timestamps)

0:00 Intro
2:40 Welcome, David Barrow & Simon Taylor
3:35 How Therapy Expo has evolved since Rehab Guru first attended
5.46 How & why Rehab Guru was created
9:16 Rehab Guru Website: A Look At The Exercise Prescription
16:30 Remote Patient Monitoring
25:30 Is it expensive?
31:00 Patient Experience
33:20 Small Businsses Tools
35:00 Migration from other platforms
42:21 Safety & Data Protection
44:57 Rehab Guru on Social Media
46:30 Plans for the future
53:12 Discounts for Graduates and the STA

Useful Links:

Our sincere thanks to David Barrow & Simon Taylor for giving up their time to be guests on the show!

STA180: ’Team GB Judo: Massage For Recovery’ with special guest Steve Miller

Wed, 10 Jan 2024 15:07:24 +0000

In this episode “Team GB Judo: massage For Recovery”, special guest Steve Miller (Grow Physio Academy) talks about the work he has recently done with Team GB Judo athletes, focussing on strategies for optimum recovery, including massage & manual therapy.

Steve discusses how although massage for recovery has traditionally not been particularly well utilised in the sport of Judo, when employed correctly it can play a hugely important role in sports performance, from elite right through to recreational. We also look at the Online & Face-To-Face Courses available on his website GrowPhysioAcademy.com, which incidentally attracts more Sports Therapists and Sports Rehab Specialists than Physios!

About The Guest:

Steve Miller is a Sports Physiotherapist and Founder of Grow Physio Academy, currenty works for UK Sports Institute (UKSI) in a rehabilitation specialist role with GB Judo athletes. He has also represented medical teams in English Premiership Rugby at Newcastle Falcons, British Gymnastics, Lawn tennis Association, and at Olympic & Commonwealth Games.

Steve lectures at Newcastle, Sheffield Hallam and Gloucester Universities, teaching Physiotherapy (BSc), Sports Physiotherapy (MSc), Sports Therapy (BSc) & Sport & Exercise Medicine. He runs Nationwide & International Sports Injury Courses and is a popular speaker at conferences.

Topics Discussed (with timestamps)

0:00 Intro
3:02 Welcome Steve Miller
6:00 GrowPhysio.com & GrowPhysioAcademy.com
10.28 Not just for Physios!
11:20 Jobs for Sports Therapists & Sports Rehab in Elite Sport
13:45 Sports Therapy vs Physiotherapy
20:00 Importance of Massage Therapists
26:20 Massage for Football vs Ruby vs Judo
36:12 Work Placements: How To get Involved
47:29 Massage for Education
53:00 Courses at GrowPhysioAcademy.com
57:40 Face-to-Face Courses & Membership
1:00:41 Follow Steve Miller on Instagram

Useful Links:

Our sincere thanks to Steve Miller for giving up his time to be a guest on the show!

STA179 ’Being a Soft Tissue Therapist in 2024’ with Alex Moore, Imi Testa, Ben Mace-Crossley, Stevie Barr

Sat, 06 Jan 2024 12:46:13 +0000

‘Being a Soft Tissue Therapist in 2024’ - In the first of a new season of the Sports Therapy Association Podcast, host Matt Phillips (creator of Runchatlive.com) is joined by STA members to discuss what 2024 will, should & could bring Soft Tissue Therapists, and share individual hopes, plans and goals.

Joining Matt Phillips are :

Gary Benson - founder of the STA
Alex Moore - Sports Massage Therapist & Equipment Pilates Instructor at Alex Moore - Movement Therapy Dorset
Imi Testa Owner of ‘Back on Track Soft Tissue Therapy’ backontrack-sportsholistic.co.uk
Ben Mace-Crossley - BSc Injury Rehabilitation undergrad & Soft Tissue Therapist @repose.injuryrehab
Stevie Barr - Brand Ambassador at Intelligent Cycling, Joint Creator of Scottish Therapists Group

Useful Links:

The STA Website
Scottish Therapists Group on Facebook
Alex Moore Website: Movement Therapy Dorset
Imi Testa Website: Back on Track Soft Tissue Therapy
Ben Mace-Crossley Instagram: @repose.injuryrehab
Stevie Barr Instagram: @fit_thru_life

Our sincere thanks to Alex, Ben, Imi and Stevie for giving up their time to be guests on the show!

STA178: ’Christmas 2023 STA Podcast Review’ with Matt Phillips & Gary Benson

Wed, 20 Dec 2023 21:33:29 +0000

Ho, ho, ho! It's the last episode of 2023, and in it host Matt Phillips of Runchatlive and Gary Benson, founder of the STA, take a seasonal look through another year of fantastic podcast episodes on the Sports Therapy Association Podcast.

It would be impossible in one hour episode to delve into all 47 of the amazing episodes we recorded this year, but we are truly SO grateful to all our special guests who gave up their time this year to share their expertise with our listeners!

In this episode, we chatted about:

Education - what does the future hold for Level 3 therapists?
STA132 ’Hip Dysplasia’ with Holly Soper-Doyle
STA133 ’Buttock Pain’ with Dr. Sarah Rollins
STA134 ’Buttock Pain Case History’ with Eeemer Acton & Dr. Sarah Rollins
STA141: ’Women’s Health & Lower Back Pain’ with Michelle Lyons
STA149 ’Sports Related Groin issues’ with Dr Dora Papadopoulou
STA150 ’Treatment of Sports Related Groin Issues’ with Benoy Mathew
STA136 'Mental Health First Aid' with James Chapman
STA137 ’Healthcare for People with Learning Disabilities’ with Alistair Beverley
STA144 ’Behaviour Change & Motivational Interviewing’ with Dr Gary Mendoza
STA165 ’Patellofemoral Joint Rehabilitation’ with Dr Claire Minshull & Claire Robertson
STA169: ’Neurocognitive Approaches In A Rehabilitation Setting’ with Angela Jackson
STA152: ’Eating Disorders’ with Nick Pollard of Family Mental Wealth
STA153: ’Relative Energy Deficiency in Sport (RED-S)’ with Lucy Gillbanks
STA154: ’The Gut Microbiome’ with Dr Lucy Williamson
STA177 ’Physical Literacy’ with John Scriven

Wishing YOU, our beloved listeners, all the best over the Christmas Break and a Happy New Year!

How To Connect With The Sports Therapy Association:

Facebook: https://www.facebook.com/sportstherapyassociation/
Instagram & Twitter - @UK_STA
Website: https://www.thesta.co.uk/

STA177 ’Physical Literacy’ with special guest John Scriven of Move Well

Sat, 16 Dec 2023 10:40:54 +0000

How much of the injury & pain experienced by our clients can be attributed to the modern day decline in physical activity in everyday life? As soft tissue therapists, what should we be doing with our clients to counterbalance this?

In this episode of the Sports Therapy Association Podcast, special guest John Scriven, Movement & Rehabilitation Specialist and founder of Move Well, discusses the current pandemic of 'physical illiteracy', and how having '21st-century brains in ice-age bodies' contributes to sedentary-related disease and movement inefficiency.

About John Scriven
John is a natural movement & rehabilitation specialist with a passion for helping individuals achieve physical literacy. With over 20 years of experience in the field, he has developed a unique approach to movement therapy that is influenced heavily by evolutionary and neurodevelopmental science whilst remaining grounded in evidence-based practice. John has delivered thousands of hours of movement coaching in both rehabilitation and performance settings to a wide range of individuals and disciplines, from youth to world championship level. He also has been heavily involved in the international physical literacy movement and spear headed a world-renowned development programme in Jersey.

Useful Links:

Our sincere thanks to John Scriven for giving up his time to be a guest on the show!

STA176 ’Hands On Hub at TherapyExpo’ with AM Mazzieri, Katie Warburton, Jinty Sheerin, Lou Hockings

Thu, 07 Dec 2023 10:17:37 +0000

In Ep.176 of The Sports Therapy Association Podcast, we conclude reflection on this year’s Therapy Expo by chatting with our good friend Anna Maria Mazzieri, Director of The ST School, about her ‘Hands On Hub’ area, which for the second year running provided two days of fantastic presentations & hands-on workshops.

Joining Anna Maria Mazzieri in this episode are

Katie Warburton of ‘Hands On Health’
Jinty Sheerin & Lou Hockings-Thompson, hosts of the Womenkind Collective Podcast

Useful Links:

Our sincere thanks to Anna Maria Mazzieri, Katie Warburton, Jinty Sheerin & Lou Hockings-Thompson for giving up their time to be guests on the show!

STA175: ’Reflections On Therapy Expo 2023’ with Matt Phillips, Gary Benson, Georgina James-Staff, Bethan Timmins

Mon, 04 Dec 2023 16:35:58 +0000

‘𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐎𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐄𝐱𝐩𝐨 𝟐𝟎𝟐𝟑’ - And so another Therapy Expo at NEC Birmingham draws to a close. The 'STA Update Theatre' was bigger & better than ever, with two days of theory & practical presentations from world class speakers. We thank everyone who came to visit and hope those of you who could not make it will be able to next year.

In this episode, host Matt Phillips of runchatlive is joined by Gary Benson (founder of the STA), Georgina James-Staff (Graduate Sports Therapist at Fire & Earth, West Midlands Representative for the STA) and Bethan Timmins (Clinical Director of Timmins Health & Performance, Chief Medical Officer at Stratford-upon-Avon RFC). Together, they reflect on how the two day conference went, what therapists were able to gain from it, and what could potentially have been done better.

Useful Links:

Our sincere thanks to Georgina James-Staff and Bethan Timmins for giving up their time to be guests on the show!

STA174: ’Training the Older Adult for Performance’ with special guests Chris Tiley and Chris Kitson

Thu, 16 Nov 2023 08:44:49 +0000

‘Training the Older Adult for Performance’ - A week to go until Therapy Expo 2023 at the NEC Birmingham November 22nd & 23rd. As always the STA will be there, with two days of fantastic presentations in the STA Therapy Update Theatre.

In Ep.174 of the Sports Therapy Association Podcast, we reach our last chance to bring you a chat with speakers from Therapy Expo, and are joned by special gueats Chris Tiley, Founder of ‘Never Too Old To Lift’ and Chris Kitson of ‘Endurance Therapy & Performance’ and ‘Rockstar Runners’

Together, the Chris’s will be presenting ‘Training the Older Adult for Performance’ at 2.30pm on Day 2 of Therapy Expo, November 23rd:
"Some say that age is but a number, but when it comes to physical performance, what are the key factors we should be considering with older populations? In this presentation, Chris Tiley of ‘Never Too Old To Lift’ and Chris Kitson of ‘Endurance Therapy & Performance’will together deliver practical advice using real-life case studies to help you get more out of your older populations as they take on progressive physical challenges."

Useful Links:

Our sincere thanks to Chris Tiley and Chris Kitson for giving up their time to be guests on the show!

STA173: ’How To Make Sure Therapy Expo Helps YOUR Business’ with guest Andy Hosgood

Mon, 13 Nov 2023 19:38:07 +0000

With SO many quality presentations being offered this year at Therapy Expo (Birmingham NEC Nov22nd & 23rd 2023), there is a danger for us soft tissue therapists to get overloaded and realise on return to clinic that we don't actually have much from the two day conference to put into practice!

To give you advice on how to avoid this, host Matt Phillips (creator of Runchatlive.com) and Gary Benson (founder of the STA) are joined in this episode by Andy Hosgood, who has nearly 20 years experience setting up and running private therapy clinics, and over the last 5 years has been coaching other therapy business owners to achieve their own successes (originally with 'Elevate Your Clinic' and now via AndyHosgood.co.uk).

Andy Hosgood will be presenting in the STA Therapy Update Theatre at 12.20pm on Day 1 of Therapy Expo: 'How To Elevate Your Client Experience To Ensure Success':
"In a challenging world of private practice, how you treat your clients is essential in creating a long standing, reputable and successful business. To achieve this consistency is key. In this presentation, Andy Hosgood, Co-Founder of Elevate Your Clinic, will explain his 10-step framework to elevate your client experience and how to implement it into your business to ensure your success."

Useful Links:

Our sincere thanks to Andy Hosgood for giving up his time to be a guest on the show!

STA172: ’What You Weren’t Taught About Communication’ with guest Alistair Beverley

Sun, 05 Nov 2023 09:40:12 +0000

'Keeping Your Hair On: What You Weren't Taught About Communication' - Our countdown to Therapy Expo 2023 continues, chatting LIVE with speakers who will be presenting in the STA Update Theatre.

In this episode, special guest Alistair Beverley of theLDphysio.com talks to us about his presentation 'Keeping Your Hair On: What You Weren't Taught About Communication' that is happening in the STA Theatre at Therapy Expo , 12.15pm on Day 2.

Alistair was a guest on Ep.137 of Sports Therapy Association Podcast back in February: ’Healthcare for People with Learning Disabilities’. It's a hugely insightful epiode that we wholeheartedly recommend everyone either watches on YouTube or listens to on any popular podcast app.

Topics Discussed In This Episode:

0:00 Intro
2:17 Reminder of previous episode 'Functional Flexibiity' with guest Sonia Fierro of 'Recover Stronger'
4:11 Details of Alistair Beverley at Therapy Expo 2023
4:55 Welcome Alistair Beverley
8:32 Alistair's presentation at Therapy Expo 2022 - 'Diagnostic Overshadowing - When The Incorrect Diagnosis Can Kill'
10:34 Alistair's personal experience with his younger brother Jon, who tragically died in 2020 due to diagnostic overshadowing.
13:17 Diagnosis Overshadowing is not something that only affects people with Learning/Intellectual Disability
14:25 Focus on Alistair's presentation at Therapy Expo 2023: 'Keeping Your Hair On: What You Weren't Taught About Communication' - STA Theatre at Therapy Expo , 12.15pm on Day 2.
28:00 Poor communication due to the 'fixer' mentality across healthcare
37:00 Empathy and Active Listening
50:00 Misconceptions about people with Learning/Intellectual Disabilities
56:10 Alistair Beverley's website: theLDPhysio.com - Read The Blog!

Useful Links:

Our sincere thanks to Alistair Beverley for giving up his time to be a guest on the show!

STA171: ’Functional Flexibility’ with special guest Sonia Fierro

Wed, 25 Oct 2023 12:35:13 +0100

'Functional Flexibility' - Our countdown to Therapy Expo 2023 continues, chatting LIVE with speakers who will be presenting in the STA Update Theatre.

In this episode, special guest Sonia Fierro of 'Recover Stronger' talks to us about her up & coming presentation 'Functional Flexibility' that is happening in the STA Update Theatre at Therapy Expo, 11.30am on Day 2:

"Flexibility is one of the foundational components of movement and any activity; however, flexibility training is commonly misunderstood and its practice and prescription based on myths and generalisations. My practical session in the STA Update Theatre will build on the principles presented in my "Flexibility isn't dead" talk (Theatre B, 22 Nov 2023, 4 p.m. - 4:30 p.m.); it will analyse case studies with examples from different sports and give the audience the opportunity to put theories into action to gain a deeper understanding of how to use flexibility within the rehab context."

About Sonia Fierro
Sonia Fierro is a qualified Osteopath & Sports Therapist specialising in performance enhancement, injury rehabilitation and flexibility coaching. She has experience working in both private practice and within elite sport (GB Fencing, GB Diving & Swimming, Rugby) and has a particular interest in strength sports and functional fitness (Powerlifting, Weightlifting, CrossFit). She has been a competitive Powerlifting athlete herself holding an Italian Deadlift record. She is also an instructor for StickMobility UK, her own Recover Stronger educational courses and has recently launched a therapist mentorship for people who want to learn bridge the gap between clinic and fitness.

Sonia's Sessions at Therapy Expo

22-Nov-2023 14:30– 14:55 in THE STA THERAPY UPDATE THEATRE
'Women In Sports Therapy Panel'
22-Nov-2023 16:00– 16:30 in Theatre B
'Flexibility isn't dead: effective rehab & performance flexibility programming.'
23-Nov-2023 10:00– 10:30 in Theatre B
'Back Pain and Lifting: the Why, When and How of training the Deadlift.'
23-Nov-2023 11:30– 11:55 in THE STA THERAPY UPDATE THEATRE
'Functional Flexibility'

Useful Links

Sonia Fierro on Instagram: @sonia.recoverstronger
Therapy Expo Conference Program

Our sincere thanks to Sonia Fierro for giving up her time to be a guest on the show, especially give the huge challenge of talking whilst her beautiful 18 month old daughter has other plans!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA170: ’Born To Move & The Hands On Hub’ with guests James Earls, Owen Lewis & Anna Maria Mazzieri

Wed, 18 Oct 2023 09:40:43 +0100

'Born To Move & The Hands On Hub' - Our countdown to Therapy Expo 2023 continues, chatting LIVE with speakers who will be presenting in the STA Update Theatre.

In this episode, our guests are James Earls and Owen Lewis of Born To Move, who will be giving a theory & practical hour workshop in the STA Theatre at 4pm on Day 1 of Therapy Expo 2023: 'Understanding Functional Links - The Lower Limb'.

We are also joined by Anna Maria Mazzieri, Director of The ST School and creator of the very popular 'Hands On Hub' area at Therapy Expo. Together, Anna, James & Owen also discuss 'THE STORY' - a plan to help therapists find common meaning & important principles in the presentations they see across the two days at Therapy Expo.

Topics discussed (with time stamps):

0:00 Intro
1:30 Recap of last week's Ep.179 'How To Integrate Neurocognitive Approaches Into A Rehabilitation Setting?' with guest Angela Jackson
6:52 Welcome James Earls, Owen lewis and Anna Maria Mazzieri
8:40 About Anna Maria Mazzieri
9:46 About Owen Lewis
11:22 About James Earls
13:30 Is an evidence informed approach finally happening?
14:55 Where did the idea of having 'The Story' at Therapy Expo come from?
19:55 James Earls and Owen Lewis in the STA Theatre: 'Understanding Functional Links - The Lower Limb'
28:45 Anna Maria talks about 'The Hands On Hub' at Therapy Expo
32:37 The Five Principles of 'The Story'
34:43 Principle 1 of 'The Story': Heterarchy
41:45 Principle 2 of 'The Story': Integrated Anatomy
46:14 Principle 3 of 'The Story': Natural Movement
53:45 Principle 4 of 'The Story': Play
57:17 Principle 5 of 'The Story': Critical Thinking
1:06:30 Up & coming courses with Owen Lewis, James Earls, Anna Maria Mazzieri
1:10:15 In next week's show (at later time of 9pm): 'Functional Flexibility' with special guest Sonia Fierro of 'Recover Stronger'.

Useful Links

The ST School Website
ST School across Social Media: @thestschool
Born To Move Website
Born To Move across Social Media: @_borntomove
Born To Move Courses, Workshops & Books
- The Philosophy of Touch webinar Oct 23rd
- Functional Bodywork in Side-lying and Kneeling, 2-day workshop, Bristol, Dec 2nd & 3rd
-‘Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy’ by James Earls (released this week!)
- Functional Anatomy of Movement, 1-day workshop (based on the book), St Ives, Cambs. 20 Jan 24
- Understanding the Foot and Pelvis, 1-day workshop, St Ives, Cambs. 3 Feb 24

Our sincere thanks to James Earls, Owen Lewis and Anna Maria Mazzieri for giving up their time to be guests on the show!

STA169: ’Neurocognitive Approaches In A Rehabilitation Setting’ with Angela Jackson

Thu, 12 Oct 2023 18:48:41 +0100

How equipped are you to add a neurocognitive bias to your rehabilitation programmes? Are you aware of the importance of retraining the proprioceptive system without eye dominance?

In this episode of the Sports Therapy Association Podcast, our countdown to Therapy Expo 2023 continues, chatting LIVE with speakers who will be presenting in the STA Update Theatre. Our special guest is internationally respected educator Angela Jackson, who talks to us about her presentation in the STA Theatre at 9.15am on Day 2 of Therapy Expo 2023: 'How To Integrate Neurocognitive Approaches Into A Rehabilitation Setting'.

Topics discussed (with time stamps):

0:00 Intro
1:30 Recap of last week's Ep.168 'The Changing Face Of Qualifications. Who Can We Trust?'
6:30 Welcome Anglea Jackson
11:10 Why Angela Jackson specialises in Young Athletes & Injury
13:35 A look at Angela's website and courses available
15:30 Kidsbacktosport website: a resource for parents, coaches & therapists alike.
18:24 Angela Jackson at this year's Therapy Expo
19:40 What is a Neurocognitive Approach?
24:00 External Cues: "Do you want to pee on your feet or in the loo?"
26:48: Recreating the 'chaotic world' of sport activity
31:20 How can we teak our rehab to incorporate a neurocognitive approach
33:30 How many times during their chosen sport does your client close their eyes?
41:20 How soon in a programme do you include a neurocognitive challenge?
45:00 Is confidence linked with neurocognitive ability?
50:30 Don't throw the baby out with the bathwater!
53:19 How to stay in contact with Angela Jackson
55:10 In next week's show: 'The Story of Movement' with James Earls. Owen Lewis & Anna Maria Mazzieri

Useful Links

Angela Jackson Website
Resource for child sports injuries: https://kidsback2sport.com/
Angela Jackson on Twitter: @angiejphysio
Anglela Jackson on Instagram: @angiejphysio
Anglea Jackson on Facebook

Our sincere thanks to Angela Jackson for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA168: ’The Changing Face Of Qualifications: Who Can We Trust?’ - Special Debate Episode

Wed, 04 Oct 2023 15:28:03 +0100

“The Changing Face Of Qualifications. Who Can We Trust?” - In this SPECIAL episode, we bring together a live panel of leaders in education within the therapy industry to discuss the often confusing qualification structure, course levels, accreditation and awarding organisation validity.

THE PANEL:

Susan Findlay
• Director & Senior Lecturer of NLSSM (North London School of Sports Massage)
• Sits on the board of the GCMT (General Council for Massage Therapies)
• Has been a Profession Specific Board member for the CNHC (Complementary and Natural Healthcare Council)

Anna Maria Mazzieri
• Director of The ST School (School Of Soft Tissue Therapy)
• Closely involved with ISRM (Institute for Soft Tissue Therapists, formerly Insitute for Sport & Remedial Massage) to bring their syllabus up to date.
• Part of the international group ‘ForceNET’ lead by Dr Chad Cook

Mike Grice
• Director of Movement Therapy Education
• Was on the Technical Expert Group -TEG - for Skills Active
• Former lecturer on the FdSc and BSc Sports Therapy programmes at University College Birmingham
• Lead tutor/instructor for Elite Therapy Education, Biomechanics Education, Oxford School of Sports Massage (OSSM)

Gary Benson
• Founder of the Sports Therapy Association
• Previously worked as teacher & assessor in Further Educuation and the Private sector
• Passionate about raising standards, challenging misinformation and discrimination in the industry & employment sector.

Topics discussed (with time stamps):

0:00 Intro
1:47 Reminder of Ep.167 'RED-S In Sport: What Therapists Need To Know' with special guest Lucy Gillbanks
3:28 Welcome to the Panel
4:20 Introduction: Mike Grice
5:17 Introduction: Anna Maria Mazzieri
7:12 Introduction: Gary Benson
8:20 Introduction: Susan Findlay
9:40 Our thanks to educators who could not make it tonight
11:06 What do the Course Levels 1-6 mean?
15:00 CPD courses should not be calling themselves Level 5 or Level 6
18:00 Was the 2007/8 introduction of Level 4 and Level 5 courses done for commercial reasons?
20:42 We need to move away from the current level system based on 'techniques' taught to a system based on 'application of knowledge'.
23:55 Does Level 5 prepare you for pitchside work or do you need a degree?
29:14 Levels 3, 4 and 5 were set up for commercial reasons. We need to change this.
30:49 Alternatives to BTEC Level 3, 4 and 5
34:38 Advantages & Disadvantages of the BTEC Model
36:50 What role & responsibility do insurance companies have? Are they part of the problem?
39:11 Conflicts of Interest: Should a professional association or organisation that provides support for therapists ALSO sell their own eduction courses?
39:41 Can professional associations & organisations achieve unified standards? Why can there not be just one association for therapists?
45:02 Conflict of Interest revisited. Can it be avoided?
48:39 Does 'accreditation' truly identify a good course?
53:20 Advice from the panel: 'How To identify A Good Course'
64:17 Thank you everyone who joined live. What to do if you need support.

Useful Links

Our sincere thanks to Mike Grice, Anna Maria Mazzieri and Susan Findlay for giving up their time to be on our Panel!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA167: ’RED-S In Sport: What Therapists Need To Know’ with special guest Lucy Gillbanks

Sat, 30 Sep 2023 16:28:25 +0100

'Relative Energy Deficiency In Sport (RED-S): What Therapists Need To Know' - Special guest Lucy Gillbanks, ex-international athlete & RED-S Researcher, talks to us about the presentation she will be delivering at this year's Therapy Expo, in the STA Theatre at 10.15am on Wednesday Nov 22nd.

Relative Energy Deficiency in Sport (RED-S) describes a syndrome of characteristics that can result in physical, psychological and psychosocial side effects including
reoccurring injuries including stress fractures

menstrual dysfunction
excessive fatigue
inability to recover well between sessions
supressed immune system
reduced social interaction
difficulty maintaining relationships
poor emotional regulation
guilt and anxiety around food

Lucy Gillbanks discusses the huge role that soft tissue therapists can play in raising awareness & understanding of RED-S, and knowing when & how to refer clients on to specialists in order to help save them from the all too common misdiagnoses of their physical & mental suffering.

Topics discussed (with time stamps):

0:00 Intro
1:55 Reminder of Ep.166 'Personalised Nutrition For The Future: Gut Microbiome' with special guest Dr Lucy Williamson
3:48 Welcome Lucy Gillbanks
4:47 Lucy Gillbanks' personal experience of RED-S
13:20 Why Massage Therapists need to be aware of RED-S
18:38 Empowering Massage Therapists & their role in Healthcare
21:11 Athletes suffering from RED-S do not necessarily look frail or unwell.
29:20 Why RED-S is missed by some GPs and Coaches
33:00 Is awareness of RED-S improving?
38:00 Intentional Weightloss vs Unintentional Weightloss.
42:00 Who do you refer potential RED-S sufferers to?
50:33 Recovery from RED-S
54:18 RED-S in Male Athletes
59:00 Lucy Gillbanks at Therapy Expo 2023
61:14 A look at the next episode of STA Podcast: “The Changing Face Of Qualifications. Who Can We Trust?”

Useful Links

Our sincere thanks to Lucy Gillbanks for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA166 ’Personalised Nutrition For The Future: Gut Microbiome’ with Dr Lucy Williamson

Sat, 23 Sep 2023 19:12:07 +0100

We're on a countdown to Therapy Expo 2023 at the Birmingham NEC this November, chatting LIVE with speakers who will be presenting in the STA Update Theatre. In this episode, our guest is Dr Lucy Williamson, award winning nutritionist and founder of the Gut Health Project, who will be in the STA Theatre at 9.15am on Day 1 of Therapy Expo, presenting 'Personalised Nutrition For The Future: Gut Microbiome'.

In this episode of the podcast, host Matt Phillips of runchatlive asks Dr Lucy Williamson what soft tissue therapists will gain from attending her presentation at Therapy Expo, sparking discussion of the clear links that modern research is showing between gut microbiome health and physical & mental wellness. Dispelling many of the common misconceptions about what we (and our clients) shoud & shouldn't be eating, Dr Williamson shows how small changes in our diet can have a huge impact on performance, recovery & wellbeing.

Topics discussed (with time stamps):

0:00 Intro
2:20 Reminder of Ep.165 'Patellofemoral Joint Rehabilitation' with guests Dr Claire Minshull & Caire Robertson
4:50 Welcome Dr Lucy Williamson
7:20 Research on the Gut Microbiome
10:30 Putting clarity back into nutrition
12:40 Starting the day with an espresso
15:00 Milk: Dairy vs Non-Dairy
17:55 History of the Low-Fat trend
23:00 The power of variety in our diet
26:38 Tricks to helping children get their vegetables
28:40 Freeing people up from recipe books
30:50 'Gut Experience' Day Outs
35:20 David 'Jacko' Jackson and Rooted Health (October Retreat)
41:00 Dr Lucy Williamson at Therapy Expo 2023
51:30 The Gut Health Online Course
53:19 How to keep in contact with Dr Lucy Williamson

Useful Links

Our sincere thanks to Dr Lucy Williamson for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA165 ’Patellofemoral Joint Rehabilitation’ with guests Dr Claire Minshull & Caire Robertson

Sat, 16 Sep 2023 14:51:25 +0100

'The Patellofemoral Joint: From Pain To Performance' - In this episode of the Sports Therapy Association Podcast, we are honoured to be joined by two highly respected educators Dr Claire Minshull and Claire Robertson. They talk to us about their coming together to create the course ‘The PFJ: From Pain to Performance’ - a complete guide to Patellofemoral Joint Rehabilitation.

Though the inaugural course on the 11th November 2023 at St Mary’s University has sold out, therapists interested in attending future courses can sign up at getbacktosport.com to receive priority notification of dates & locations.

Dr Claire Minshull is one of the most highly respected rehabilitation specialists in the UK, with over 20 years of experience working in academia, the NHS and in leading research roles. As founder of 'Get Back To Sport', her goal is to enable the transference of research findings into enhancing practice. Claire has been a guest on our podcast multiple times (Ep11, Ep68, Ep112, Ep125) and will be presenting at Day 2 of Therapy Expo 2023 on November 23rd: 'How to optimise rehabilitation for the OA knee: stronger muscles and a stronger mind' (Theatre C - 11:30– 12:00) and 'How to properly use your hand-held dynamometer to generate meaningful results' (Theatre C - 14:45– 15:15).

Claire Robertson is a Consultant Physiotherapist & Knee Specialisthas who has helped thousands of professionals around the world to assess & treat patellofemoral pain by providing on-site courses. She has lectured internationally and has many research papers and editorials published in internationally peer-reviewed journals. Claire was also our guest in Ep.114 'Patellofemoral Pain and Fat Pad Syndrome’

Useful Links

Dr Claire Minshull Website: https://getbacktosport.com/
Joint Approach Website: https://jointapproach.co.uk/
Dr Claire Minshull Twitter: @Claire_Minshull
Claire Roberston Website: https://clairepatella.com/
Claire Roberston Twitter: @clairepatella

Our sincere thanks to Dr Claire Minshull & Claire Robertson for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA164 ’Looking Ahead To Therapy Expo 2023’ with Gary Benson, Dr Fiona Higgs, Tim Allardyce

Sun, 10 Sep 2023 13:56:41 +0100

Coming to 'Therapy Expo' this year at Birmingham NEC, Nov 22nd and 23rd The 'STA Update Theatre' will as be there, bigger & better than ever this year with two days of theory & practical presentations from world class speakers. In this episode, we discuss what soft tissue therapists can gain from going to Therapy Expo, and look at 13 speakers presenting this year in the STA Update Theatre.

With host Matt Phillips (creator of Runchatlive.com) is:
• Gary Benson (founder of the STA)
• Fiona MW Higgs (host of the Women In Sports Therapy Podcast)
• Tim Allardyce (Creator of Rehab My Patient)

SPEAKERS in the STA UPDATE THEATRE 2023

WEDNESDAY NOV 22nd

9.15 - 9.40am - Dr Lucy Williamson
'Personalised Nutrition For The Future: The Gut Microbiome'
10:00 - 10:25am - Lucy Gillbanks
'Relative Energy Deficiency In Sport: What Therapists Need To Know'
11:30 - 12:40pm - Jenny Burrell
'Massage, Back Pain & Cancer: What EVERY Touch Therapist Serving Women MUST Know'
13:45 - 14:10pm - Michelle Lyons
'Musculoskeletal Health At Menopause'
14:30 - 14:55pm - Women In Sports Therapy Panel
Dr Fiona Higgs, Sonia Fierro, Jenny Burrell, Anna Maria Mazzieri
16:00 - 17:10pm - James Earls & Owen Lewis
'Understanding Functional Links - The Lower Limb'

THURSDAY NOV 23rd

9.15 - 9.40am - Angela Jackson
'How To Integrate Neurocognitive Approaches Into A Rehabilitation Setting'
10:00 - 10:25am - Keith Burnett
'Clinical Reasoning for Neck Pain'
11:30 - 11:55am - Sonia Fierro
'Functional Flexibility'
12:15 - 12:40pm - Alistair Beverley
'Working With People With Learning Disabilities'
13:45 - 14:10pm - Ryan Smith & Jack Coward
'Moments That Matter: Navigating Time, Conversations, and Mental Health'
14:30 - 14:55pm - Chris Tyler & Chris Kitson
'Training the Older Adult for Performance'
16:00 - 16:25pm - Nick Pollard
'Eating Disorders: How All Therapists Can Help Support Recovery'

For FULL DETAILS of each presentation, visit the Therapy Expo WEBSITE!

Useful Links:

Our sincere thanks to Gary Benson, Dr Fiona Higgs & Tim Allardyce for giving up their time to be on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA163: ’Football: Training Female Athletes as Females’ with special guest Michelle Lyons

Wed, 30 Aug 2023 10:48:00 +0100

This month on the podcast we’ve had RUGBY, we’ve had TENNIS, and now we turn our attention to FOOTBALL, specifically Women’s Football. Special guest Michelle Lyons, Women's Health Physio & creator of celebratemuliebrity.com, talks to us about her recent visit to FIFA Women's World Cup in Sydney, as part of a collaborative group of multidisciplinary professionals working together to produce the 'FIFA Women’s Health Report' to improve the landscape of female specific strategies to help female footballers.

Michelle discusses important reasons for the differences in prevalence & type of injuries between female and male football players, and how seeing the menstrual cycle as a 'super power' as opposed to a 'curse' is vital in order to encourage females to stay in sport and reach their full potential.

Topics discussed (with time stamps):

0:00 Intro
1:15 Reminder of Ep.162 'Tennis: 24 Years at Wimbledon' with guest Steve Bedford
2:53 Welcome Michelle Lyons
7:32 A look at CelebrateMuliebrity.com
11:12 The gap in female athletes training, how needs are not being met
15:30 Are things getting better?
17:30 Example: Smoothies for different stages in the menstrual cycle
20:15 FIFA Women's Health Support: Multidisciplinary Care
28:45 Themes discussed at the Women's World Cup in Sydney
34:00 Seeing the menstrual cycle as a 'superpower' as opposed to a 'curse'
42:50 Concussion: differences between female & male anatomy
47:55 Apologies, we lost Michelle for three minutes!
50:55 The importance of education
55:44 The Women's Health Project Snapshot pdf: Free Download
56:47 Online Courses with Michelle Lyons
58:27 Michelle Lyons in the 'STA Update Theatre' at Therapy Expo 2023

Useful Links

Details of courses at CelebrateMuliebrity.com
FIFA Women's Health Project Snapshoty pdf (52 pages)
Michelle Lyons Instagram: @michellelyons_muliebrity
Michelle Lyons Twitter: @ml_muliebrity
Michelle Lyons Facebook

Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA162: ’Tennis: 24 Years at Wimbledon’ with special guest Steve Bedford

Sat, 26 Aug 2023 13:30:34 +0100

After two episodes related to rugby, we now turn our attention to TENNIS, and with 24 years of Sports Therapy at Wimbledon under his belt, who better to talk with than special guest Steve Bedford.

As well as working at every Wimbledon tennis championships since 1999, Steve Bedford has also worked at all of the ATP World Tour Finals at the O2 in London, spent 2 seasons with Arsenal football club (2008-10) and 2022-2023 with Brentford FC. He has lectured at a number of UK universities and has authored the books 'Sports Performance Massage', 'Recovery from Strenuous Exercise' and 'Muscular Cramp in Athletes'.

In this episode of the Sports Therapy Association Podcast, Steve shares with us details of his journey since qualifying in Swedish Massage in 1995 and shows how if you put yourself out there & work hard at the beginning, the sky is the limit.

Topics discussed (with time stamps):

0:00 Intro
1:27 Reminder of Ep.161 'Neck Injury & Rehab' with Keith Burnett
3:59 Welcome Steve Bedford
5:29 Starting in Swedish Massage back in 1995
11:23 How Steve got into working with Tennis Players
14:45 Massage Provision at Wimbledon
18:20 How does one get to work at Wimbledon?
27:06 Masters in Sports Performance
32:03 First book: 'Sports Performance Massage' 2021
44:52 Second book: 'Recovery From Strenuous Exercise' 2022
54:00 Third book: 'Muscle Cramps in Athletes' - self published in 2023
56:00 Details of up & coming courses & how to follow Steve Bedford.

Useful Links

Website & Details of Courses
Steve Bedford Instagram: @stevebedfordpt
Steve Bedford Facebook: Steve Bedford Performance Therapist

Our sincere thanks to Steve Bedford for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA161 ’Neck Injury & Rehabilitation’ with special guest Keith Burnett

Sun, 20 Aug 2023 10:58:01 +0100

'Neck Injury & Rehabilitation' - In Ep161 of The Sports Therapy Association podcast, we welcome back special guest Keith Burnett, postgraduate Sport and Exercise Therapist with a background in Sports Biomechanics and Strength and Conditioning.

As an ex-semi professional rugby union prop forward himself, Keith Burnett has identified the need for improvements in both player & therapist education with regards to neck injuries in rugby, and is currently studying a specialist Doctorate in 'Neck Injury Management In Rugby Players.'

Topics discussed (with time stamps):

0:00 Intro
0:20 Reminder of Ep.160 'Breathwork for Head Trauma' with David 'Jacko' Jackson
5:00 Welcome Keith Burnett
6:51 Keith's reflections on David Jackson episode
9:15 Neck Injury & Prevention: Absence of Training & Understanding
16:40 The need to 'teach the teachers'
20:00 Obstacles to study: Keith's story
25:30 Screening for risk of Neck Injury
30:35 The reliability & value of a hand held dynamometer
38:40 The dangers of comparing against 'normative' data
45:15 Having confidence in what you do
52:11 Isometric Srength Development
55:10 The importance of anatomical knowledge
1:01:28 Keith Burnett at Therapy Expo 2023 (in the STA Theatre: 10am Thursday November 23rd)
1:04:50 Follow Keith Burnett on Social Media

Useful Links

Keith Burnett Instagram: @kjbsportstherapy
Keith Burnett Twitter: @KJBSportTherapy

Our sincere thanks to Keith Burnett for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA160: ’Breathwork for Head Trauma’ with special guest David Jackson

Sun, 13 Aug 2023 09:12:24 +0100

In this episode of the Sports Therapy Association Podcast, former professional rugby player David 'Jacko' Jackson discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance.

With 316 appearances for Nottingham RFC, and 102 tries across a career of 13 years, David 'Jacko' Jackson was forced to retire in 2013 due to ‘TBI’ - Traumatic Brain Injury. Re–training as a Strength & Conditioning Coach, David co-founded the School of Calisthenics, became a Master Instructor with the Oxygen Advantage, and founded ProBreathwork.com.

In this episode, Jacko talks about his incredible journey, and explains how as soft tissue therapists we can help educate our clients to improve breathing for performance.

Topics discussed (with time stamps):

0:00 Intro
4:30 Welcome David 'Jacko' Jackson
5:55 History of Jacko's concussions & eventual need to retire.
12:00 The lack of understanding in treatment of brain trauma
13:25 How breathwork can improve brain health
15:30 How soft tissue therapists can play a role in improving education
20:15 Many people don't understand the basics of breathing
23:18 Nasal breathing & the diaphragm
29:50 Free Course: 'Foundation of Breathing'
34:36 Difference between The Oxygen Advantage and The Wim Hof Method
38:00 Understanding the role of CO2 in breathing
45:40 Why does nasal breathing improve our sensitivity to CO2?
51:30 Not just about nose vs mouth
59:00 Running up Snowdon six times in 24 hours and 216km Ultra Marathon
1:05:00 How to Follow Jacko & details of courses
1:06:55 Rooted Life Website (Includes Lucy Williamson's Gut Health Course) & Details of October Retreat.

Useful Links

Website: https://www.probreathwork.com/
Free Course: 'Foundation of Breathing'
Free Coiurse: 'Stress & Anxiety Management'
Instagram: @jacko.david.jackson
Twitter: @JackoHumanFlag
YouTube: @jacko-breathwork
The Oxygen Advantage Website
Details of October Retreat

Our sincere thanks to David 'Jacko' Jackson for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA159: ’ASK US ANYTHING! #7’ with Anna Maria Mazzieri, Danielle Peters, Cassie Wildey, Tim Gregg, Mark Povey

Wed, 02 Aug 2023 12:12:17 +0100

On the first Tuesday of every month, we devote the hour to ‘ASK US ANYTHING!’ in which our STA Panel are presented with a selection of questions emailed in to host Matt Phillips (matt@thesta.co.uk) and from the Facebook 'Sports Massage Training & Support Group' run by Tracey McClimon.

On The Panel In This Episode:

Anna Maria Mazzieri - Director of The ST School - https://thestschool.co.uk/
Danielle Peters - Director of Body Health Gatwick - http://bodyhealthclinic.co.uk/
Cassie Wildey - Owner of CJW Sports Therapy - https://cjwsportstherapy.co.uk/
Mark Povey - Education Rehabilitation Instructor - https://www.thesportsrehabclinic.co.uk/
Tim Gregg - Instagram: @squared_circle_services

Questions In This Episode:

"Why are so many training providers (eg. VTCT) outdated in their teachings?"
"Recommendations please on website integrated booking systems that capture card payments. I am fed up of no shows."
"Are there any legal prerequisites for taking prepayments for bookings in our line of work?"
"When your session is finished with a customer do you tend to book them in right away for their next session?"
"Google and Facebook paid advertising… what’s the best strategy?"

Our sincere thanks to Anna Maria Mazzieri, Danielle Peters, Cassie Wildey, Mark Povey and Tim Gregg for giving up their time to be guests on the show!

Want to join the live recordings?

STA158: ’How To Learn Anatomy’ with special guest James Earls

Sun, 30 Jul 2023 09:50:55 +0100

In Ep.158 of the Sports Therapy Association Podcast, we are joined by author, lecturer & bodyworker James Earls. Respected internationally for books including 'Understanding the Human Foot', 'Born To Walk' and most recently 'Functional Anatomy of Movement - An Illustrated Guide', James discusses the limitations of the traditional way in which anatomy is presented to soft tissue therapists during their studies, and how a change in approach is required in order to help theory become practice, in the pursuit of best helping our patients and clients.

Topics discussed (with time stamps):

0:00 Intro
3:00 Recap of last week's Sports Nutrition episode
7:31 Welcome James Earls
8:00 James Earls & Owen Lewis in the STA Theatre at Therapy Expo 2023
9:15 Details of the Natural Health & Movement Summit, October 7th (Discount code: STAmember)
16:00 James Earls: From 'Anatomy Trains' to 'Functional Anatomy of Movement'
28:04 The problem with a traditional, 'static' anatomy approach
40:00 'Anatomy' vs 'Functional Anatomy'
53:30 Problems caused by a non-functional anatomy approach
58:44 How to Follow James Earls & details of courses

Useful Links

Website: https://www.borntomove.com/
Natural Health & Movement Summit, October 7th (Discount code: STAmember)
Instagram: @_borntomove
Twitter: @_borntomove
Facebook: borntomovemyofascial/

Our sincere thanks to James Earls for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA157: ’Sports Nutrition Myths’ with special guest Faye Townsend, Registered Sports Nutritionist

Sun, 23 Jul 2023 09:31:05 +0100

'Sports Nutrition Myths' - In this episode, special guest Faye Townsend, Registered Sports Nutritionist (AfN & SENr) discusses her 'Top Five Sports Nutrition Myths', in order to help soft tissue therapists guide clients on what & how to fuel their performance.

With a first-class bachelor (BSc) degree in 'Nutrition with Food Consumer Science' and postgraduate degree in 'Sports and Exercise Nutrition (SENr)', Faye Townsend is a highly respected specialist in nutrition for athletic performance. In her daily work, however, she is keen to highlight how food is not only fuel, but also a daily source of pleasure & comfort, for socialising and for reward. Striking a balance between both pleasure and health can be difficult, filled with complications and confused by marketing messages.

Topics discussed in this episode (with time stamps):

0:00 Intro
3:50 Recap of last month's Nutrition episodes
6:00 Welcome Faye Townsend
10:00 How do we tell if a nutritionist has a valid qualification?
13:30 What is positive nutrition?
17:20 Faye's Top Five Nutrition Myths
17:53 Myth 5: Fasted training (training on an empty stomach) will make you lose weight
26:50 Myth 4: Protein is all you need to think about for recovery
40:20 Myth 3: You need to eat as much as possible the day before an event
47:07 Myth 2: Simple sugars are bad
51:00 Myth 1: The slimmer you are the better your performance will be.
56:28 How to stay in contact with Faye Townsend

Useful Links

Instagram:@Faye.Nutrition
Website: https://www.fayetownsend.com/

Our sincere thanks to Faye Townsend for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA156: ’AI & ChatGPT for Soft Tissue Therapists - with special guest Geoff Short

Sun, 23 Jul 2023 08:35:45 +0100

AI & ChatGPT - In what ways can this new technology help us as soft tissue therapists, and our clients/patients?

In this special one off episode dedicated to the hot topic of AI & Chat GPT, special guest Geoff Short, Director of Choice Physio, discusses how ChatGPT can be used to enhance patient experience and help soft tissue therapists provide better care, including personalized communication, streamlined scheduling, self-assessment and home exercises, and improved patient engagement.

Useful Links

Geoff's AI & ChatGPT Blog
Instagram, Twitter & Facebook: @ChoicePhysio
Website: https://www.choicephysio.co.uk/

Our sincere thanks to Geoff Short for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

STA155: ’ASK US ANYTHING! #6’ with Benjamin Mace-Crossley, Ryan Smith, Simon Webster, Tim Allardyce.

Sun, 09 Jul 2023 11:08:10 +0100

First Tuesday of a new month, so we once again bring you ‘Ask Us Anything’, recorded as always LIVE on the Sports Therapy Association Youtube Channel. In this episode, our panel are presented with a selection of questions emailed in to host Matt Phillips (matt@thesta.co.uk) and from the Facebook 'Sports Massage Training & Support Group' run by Tracey McClimon.

On The Panel:

Gary Benson - Founder of the Sports Therapy Association
Benjamin Mace-Crossley - STA Regional Rep; Instagram: @movingthroughpain
Ryan Smith - STA Regional Rep; Co-Host of 'Let's be Frank' Podcast @letsbefrankpodcastuk
Simon Webster - STA Member; Sports Therapist; Instagram: webbowellness
Tim Allardyce – Founder of Rehab My Patient

Questions In This Episode:

"Anyone going to Therapy Expo this year? Is it worth it?"
"I’m in need of a sturdier massage table and am looking at the electric or hydraulic rising ones."
"Does anybody offer any other services other than sports massage to help boost bookings?"
"I had an enquiry to treat a child, not sure of their age yet. Is there any age limit to who we can treat? Do the parents need to stay in the room as well?"
"What systems do people use to develop leads? I'm looking at a few but unsure of pros and cons."
"How long do you give on gift vouchers that you sell for massage before they expire?"

Our sincere thanks to Benjamin Mace-Crossley, Ryan Smith, Simon Webster and Tim Allardyce for giving up their time to be guests on the show!

Want to join the live recordings?

STA154: ’The Gut Microbiome’ with guest Dr Lucy Williamson, award winning nutritionist

Sun, 02 Jul 2023 09:29:12 +0100

'How much do you know about The Gut Microbiome? What role does it play in digestion, the immune system and other aspects of health? - In Part 3 of this month's Focus on NUTRITION, our special guest is award winning nutritionist Dr Lucy Williamson, resident nutritionist and Ambassador for ‘Love British Food’ and founder of the Gut Health Project.

Dr Lucy Williamson works to inform & inspire better health for all through clear, evidence-based nutrition science. She is passionate in her work with British food producers providing nutrition support to build customer awareness of healthy foods. She is also a Visiting Lecturer in Nutrition and Dietetics at Hertfordshire University, Ambassador for the Love British Food campaign and runs her own Nutrition consultancy, engaging with the public through schools and events to share nutrition science.

Topics discussed in this episode:

0:00 Intro
7:07 Welcome Dr Lucy Williamson
10:00 Why is there so much misinformation about nutrition?
12:20 What is the Gut Microbiome?
15:18 What are some symptoms of poor gut health?
17:20 Gut health & inflammation
22:50 What simple changes can be made to improve gut health?
27:00 Gut health and antioxidants (poyphenols)
32:25 Organic food and antioxidants
36:00 A plant-based diet vs vegetarian & vegan
37:30 Tim Spector and the ZOE Covid Study
38:47 A look at lwnutrition.co.uk and 'The Gut Healt Course'
47:25 Where does alcohol fit into gut health?
53:40 Are food intolerance & allergies related to gut health?
57:30 Free 20 minute consultations with Dr Lucy Williamson

Useful Links

Instagram: @lucywilliamsonnutrition
Website: lwnutrition.co.uk
Gut Health Course - use code GUTHEALTH50 for £50 discount!
'Role of the gut microbiota in nutrition and health' Ana M Valdes et al 2018
'Watercress and Sports Performance'
Recommended REAL Kombucha!

STA153: ’Relative Energy Deficiency in Sport (RED-S)’ with special guest Lucy Gillbanks

Fri, 23 Jun 2023 15:09:53 +0100

'Relative Energy Deficiency in Sport (RED-S)' - In Part 2 of this month's Focus on NUTRITION, our special guest is Lucy Gillbanks, an ex-international athlete (lightweight rowing) with a passion for injury prevention and rehabilitation.

In 2020, Lucy graduated from Oxford University with an MSc in Musculoskeletal Science by Research with two medical publications focusing on the effects of Relative Energy Deficiency in Sport (RED S), which gained international recognition.

Topics discussed in this episode:

0:00 Intro
4:32 Welcome Lucy Gillbanks
5:15 Lightweight Rowing: Lucy's personal experience of Female Athlete Triad and RED-S
10:00 Symptoms of Female Athlete Triad and RED-S: Primary Amenorrhea vs Secondary Amenorrhea
11:54 Men and RED-S
12:50 Lack of awareness of RED-S amongst Coaches / Trainers / GPs
17:20 A look at the two studies:
- "Insufficient Knowedge and Inappropriate Physiotherapy management of RED-S in Sport"
- "Lighweight Rowers' Perspectives of Living with RED-S in Sport"
26:55 Awareness of the dangers of weight categories
30:30 Examples of experiences from competitive lightweight rowers
38:00 Don't assume athletes suffering from RED-S will look physically ill
43:50 Diagram of Physical Implications vs Psychological Implications of RED-S
52:30 What should soft tissue therapists do if they see clients with symptoms od RED-S?
57:25 Can Intermittent Fasting cause RED-S?

Useful Links

"Insufficient Knowedge and Inappropriate Physiotherapy management of RED-S in Sport"
"Lighweight Rowers' Perspectives of Living with RED-S in Sport"
"Relative Energy Deficiency in Sport (RED-S) in Lightweight
Rowing: Investigating Athlete and Physiotherapists" - Download Full Text
Lucy Gillbanks on Twitter (contact if you would like full text for studies above):

Our sincere thanks to Lucy Gillbanks for giving up her time to be a guest on the show!

Want to join the live recordings?

STA152: Focus On Nutrition Part 1: ’Eating Disorders’ with special guest Nick Pollard of Family Mental Wealth

Thu, 15 Jun 2023 09:43:52 +0100

This month's focus is on NUTRITION, and in part 1 ‘Eating Disorders’ our special guest is Nick Pollard, director of Family Mental Wealth and co-author of The Oxford Specialist Handbook on Eating Disorders.

Family Mental Wealth is a government-funded social enterprise co-founded by Dr Elizabeth McNaught (an NHS doctor) and her parents Nick & Carol Pollard. Dr Elizabeth McNaught and her parents have first hand experience of the struggles of raising a teenager with an eating disorder, and it is through this experience that Family Mental Wealth was born, with its mission to play a significant role in radically transforming mental health provision for children and young people through digital tools to facilitate family-based self-help, appropriately integrated with educational and clinical support.

The Oxford Specialist Handbook on Eating Disorders, published in 2022 and authored by Nick Pollard, Dr Elizabeth McNaught and Professor Janet Treasure (world-renowned expert on the subject with a lifetime’s experience in specialist care) has lead to the creation of Eating Disorders: eLearning for Health Professionals Course, in association with South London and Maudsley NHS Foundation Trust.

Presented by Dr Elizabeth McNaught and Professor Janet Treasure, the course is designed to help Health Professionals play their part by developing a foundational understanding of the nature, presentation and diagnostic criteria of different types of eating disorders. It also introduces an understanding of related comorbidities and complications, including medical emergencies as covered in the Royal College of Psychiatrists MEED guidelines. Soft tissue therapists who complete the course will be equipped to play an appropriate role in supporting specialist treatment, through their own day-to-day clinical work.

Complete access to whole course is £75, but as mentioned in the podcast there is a 50% discount code for STA members, for the first 100 members who contact us with their STA number. For details, email: gary@thesta.co.uk .

Topics discussed in this episode:

0:00 Intro
4:05 Welcome Nick Pollard
5:00 Why 'Family Mental Wealth' was created
16:00 The Oxford Specialist Handbook on Eating Disorders
17:00 Eating Disorders: The E-learning Course
18:40 The seven currently recognised types of Eating Disorder
21:09 Risk Factors, Stressors & Symptoms of Eating Disorders
24:00 Why & how soft tissue therapists can play an important role
33:28 Structure of the E-Learning Course
38:00 50% course discount code for STA members
50:05 Video snippet from the E-Learning Course
61:07 How to stay in contact with Family Mental Wealth

Useful Links

Website: https://familymentalwealth.com/
Dr Elizabeth McNaught on Twitter: @DrEMcNaught

Our sincere thanks to Nick Pollard for giving up his time to be a guest on the show!

Want to join the live recordings?

STA151: ’ASK US ANYTHING #5’ with Danielle Peters, Nicki Mansfield, Scott Loynes, Tim Allardyce.

Tue, 13 Jun 2023 15:30:24 +0100

On The Panel:
• Gary Benson - Founder of the Sports Therapy Association
• Danielle Peters - Director of Body Health Gatwick
• Nicki Mansfield - Director of Mansfield Massage & Movement
• Scott Loynes - Director of SL Sports Therapy
• Tim Allardyce – Founder of Rehab My Patient

Questions In This Episode:
1. Advice for online software for recording and storing intake forms, and clinical notes? Needs to be good but affordable for a practitioner that is starting out.
2. Advice on a booking app/calender/software that keeps everything together and sends confirmation & t&c's - not costing a fortune.
3. Advice on a payment app/card machine. Currently on Sumup however I constantly get payments delayed because of technical issues so I'm looking to change.
4. Are there words I am not allowed to use when creating my website? I am a recently qualified Level 5 Massage Therapist and have been 'warned' about words I can/cannot say, like pain & patient.
5. Should we choose our hashtags carefully?

Our sincere thanks to Danielle Peters, Nicki Mansfield, Scott Loynes and Tim Allardyce for giving up their time to be guests on the show!

Want to join the live recordings?

STA150 ’Treatment of Sports Related Groin Issues’ with special guest Benoy Mathew

Mon, 29 May 2023 09:39:53 +0100

In Part 3 of our focus this month on 'Groin & Abdomen', our special guest is Benoy Mathew of Function2Fitness. Following on from Ep.149, in which guest Dr Dora Papadopoulou discusses the anatomy & diagnosis of groin related issues, Benoy Mathew in this episode focusses on TREATMENT of groin issues.

Benoy Mathew is an MSK Extended Scope Practitioner in the NHS and also private practice, with a special interest in treating complex lower limb pathologies, including chronic hip & groin patients. Many of you will know Benoy through his extremely popular ‘Function2Fitness’ lower limb courses.

Other Episodes In This Series

Part 1 - recorded 10th May - special guest Dr Sarah Rollins, ex-Army GP, Consultant in Sport, Exercise and Musculoskeletal Medicine, Lead Doctor for the Defence Women’s Health Rehabilitation Working Group, discusses the anatomy of the anterior abdominal wall, as well as the causes & diagnoses of hernias and diastasis recti.

Part 2 - Dr Dora Papadopoulou, GMC Specialist Register Trauma & Orthopaedics Consultant for Sports, Exercise & MSK in Stamford Hall talks to us about Sports Related Groin Injuries.

Part 4 - POSTPONED - DATE TO BE ANNOUNCED - special guest Jenny Burrell of Burrell Eduction focussing on Diastasis Recti (abdominal separation).

Useful Links

Our sincere thanks to Benoy Mathew for giving up his time to be a guest on the show!

Want to join the live recordings?

STA149 ’Sports Related Groin issues’ with special guest Dr Dora Papadopoulou

Wed, 17 May 2023 18:03:06 +0100

In Part 2 of our focus this month on 'Groin & Abdomen', our guest is Dr Dora Papadopoulou, GMC Specialist Register Trauma & Orthopaedics Consultant for Sports, Exercise & MSK in Stamford Hall.

As a Sports, Exercise & MSK doctor, Dr Dora Papadopoulou has worked many times in the Olympics, Paralympics and special Olympics, and in this episode talks to us about Sports Related Groin Injuries.

Other Episodes In This Series

Part 3 - to be recorded 8pm Wednesday May 24th - special guest Benoy Mathew of Function2Fitness will be focussing on Treatment of Groin Issues.

Part 4 - POSTPONED - DATE TO BE ANNOUNCED - special guest Jenny Burrell of Burrell Eduction will be focussing on Diastasis Recti (abdominal separation).

Topics discussed:

0:00 Intro
4:10 Welcome Dr Dora Papadopoulou
6:20 Classification of groin issues
10:00 Anatomy of the groin: importance of the Adductor longus
15:10 Difficulties in terminology & diagnosis
20:40 Symptoms: Iliopsoas vs adductor vs inguinal vs pubic related groin issues
26:30 Groin pain typically a combination of groin related issues
28:33 Is embarassment of the location an issue?
30:55 How can sports rehab professionals, sports therapists and massage therapists help educate athletes to get them in earlier?
40:30 Surgical treatments: adductor tenotomy
46:50: Inguinal ligament release
58:50: Red flags - fever, nausea, vomiting
59:10: Next week Groin Treatment with Benoy Mathew!

Useful Links

Our sincere thanks to Dr Dora Papadopolou for giving up her time to be a guest on the show!

PART 3 to be recorded 8pm Wednesday May 24th - special guest Benoy Mathew of Function2Fitness will be focussing on Treatment of Groin Issues.

Want to join the live recordings?

STA148 ’Focus On The Groin & Abdomen Part 1’ with special guest Dr. Sarah Rollins

Sun, 14 May 2023 14:26:50 +0100

In Part 1 of our focus this month on 'Groin & Abdomen', our guest is Dr Sarah Rollins, who discusses the anatomy of the anterior abdominal wall, the cause of hernias, diastasis recti, the use of ultrasound for diagnosis, and more.

Other Episodes In This Series

Part 2 - to be recorded 8pm Tuesday 16th May - special guest Dr Dora Papadopoulou, a Sport Exercise & Musculoskeletal Consultant and orthopedic surgeon, will be talking about sports related groin / abdominal issues.

Part 3 - to be recorded 8pm Wednesday May 24th - special guest Benoy Mathew of Function2Fitness will be focussing on Groin Pain.

Part 4 - to be recorded 8pm Tuesday May 30th - special guest Jenny Burrell of Burrell Eduction will be focussing on Diastasis Recti (abdominal separation).

Dr. Sarah Rollins is an ex-Army GP and now a Consultant in Sport, Exercise and Musculoskeletal Medicine. As a doctor working for the Ministry of Defence, she has looked after injured Tri-Service personnel who have become injured through training, trauma or sport since 2012.

With specialist interests in Musculoskeletal Ultrasound and injections (which she now teaches), exercise induced lower limb pain, and women’s health, Dr. Rollins remains the Lead Doctor for the Defence Women’s Health Rehabilitation Working Group and has developed the Defence Women’s Health Rehabilitation Best Practice Guidelines.

Topics discussed:

0:00 Intro
4:40 Welcome Dr Sarah Rollins
8:38 Anatomy of the anterior abdominal wall
18:40 Hernias: what they are & what causes them
31:28 Diastasis Recti Abdominis (DRI): what it is & what causes it
44:30 Effects of Diastasis Recti Abdominis
45:49 Misconceptions about Diastasis Recti Abdominis
48:30 Surgica procedure for Diastasis Recti Abdominis
55:00 How common is Diastasis Recti Abdominis in men?
58:40 Refusing women surgery: Sexism in the NHS

Useful Links

Our sincere thanks to Dr Sarah Rollins for giving up her time to be a guest on the show!

PART 2 to be recorded live Tuesday May 16th: Special guest Dr Dora Papadopoulou talking about sports related groin / abdominal issues.

Want to join the live recordings?

STA147: ’ASK US ANYTHING #4’ with guests Dr Fiona Higgs and Tim Allardyce

Mon, 08 May 2023 18:44:55 +0100

It’s the first Tuesday of a new month, so we bring you our regular series ‘Ask Us Anything’, recorded as always LIVE on the Sports Therapy Association Youtube Channel. Host Matt Phillips is joined Gary Benson (founder of the STA), Dr Fiona Higgs (host of 'Women In Sports Therapy' podcast) and Tim Allardyce (Group Clinical Director and founder of Rehab My Patient). Together, the team answer YOUR questions on anything to do with the soft tissue therapy industry.

WARNING: Some listeners may find the topic of "Stillbirth and Child Loss' distressing. It is dicussed between 13:10 and 16:50. If you wish to contact Fiona regarding this topic or need any support, please feel free to email WIST@thesta.co.uk

Questions for future episodes?
Please email: matt@thesta.co.uk OR come join us LIVE on the first Tuesday of the month and ASK US ANYTHING yourself, face to face!

What's happening in the rest of May?
In Ep148, Ep149, Ep150 and Ep151, our focus will be: 'The Groin and Abdomen'. NOTE: A couple of these episodes will be recorded on WEDNESDAYS (due to guest availability), starting WEDNESDAY MAY 10th with guest Dr Sarah Rollins discussing the anatomy of the anterior abdominal wall, as well as the use of ultrasound in diagnosis and knowing when surgery is required.

Questions answered in this episode:

4:30 - 'Women In Sports Therapy Podcast' - "Parenthood for Sports Therapists - Working from home, featuring Sonia Fierro" with Dr Fiona Higgs.
13:10 - Discussing the up & coming Ep.12 of the WIST Podcast: "Stillbirth and Child Loss featuring Debbie Cutts and Rowena Pailing (Sands Charity)"
18:00 - Welcome Tim Allardyce 19:30 - Shout out for the excellent Facebook group 'Sports Massage Training & Support Group'
20:45 Q1 - Clients with MS: "I have had a potential client approach me to give sports massage to his wife to help with her MS. Could you offer some advice please?" - Scott Milingon from 'Sports Massage Training & Support Group'
30:00 Q2 - "I'm currently studying Level 3 Sports Massage, can anyone recommend any good ways of learning muscle origin, insertion and movements? I'm struggling to memorise all and of them."
38:45 Q3 - "Any advice on treating coccyx pain (possibly Coccydynia) from repetitive strain dead lifting?"
44:50 Q4 - "How many clients a week should I see before leaving my full time job? I’m currently seeing around 10 clients a week and can’t realistically fit anymore appointments in, but leaving my full time job will cause me to take a big financial hit to begin with!"
52:49 Q5 - "Popup gazebo recommendation? I bought a cheap one last year and it ripped apart in the wind. Needed for external events."

Useful Links for this episode:

Women In Sports Therapy Podcast: https://podcasts.apple.com/gb/podcast/sta-women-in-sports-therapy-podcast/id1614149481
Dr Fiona Higgs on Twitter and Instagram: @fiona_higgs1
Women In Sports Therapy Podcast on Twitter & Instagram: @UK_WIST
Dr Fiona Higgs email: wist@thesta.co.uk
Facebook Group 'Sports Massage Training & Support Group': https://www.facebook.com/groups/507508332780888
Tim Allardyce on Twitter: @timallardyce
Rehab My Patient on Twitter & Instagram: @rehabmypatient
Gary's Gazebo Supplier Recommendation: https://www.gazeboshop.co.uk/

Our sincere thanks to Dr Fiona Higgs, Gary Benson and Tim Allardyce for giving up their time to be guests on the show!

Questions?
Email: matt@thesta.co.uk

STA146 ’Gait Analysis For Runners - A Modern Approach’ with guest Matt Phillips

Thu, 27 Apr 2023 15:10:59 +0100

'Gait Analysis For Runners - A Modern Approach' - In this episode of the Sports Therapy Association video podcast, the tables are turned as STA podcast host Matt Phillips takes to the guest seat to talk about his CPD course 'Gait Analysis For Runners - A Modern Approach', with questions put to him by Gary Benson, Founder of the Sports Therapy Association.

Matt Phillips first started using Gait Analysis in 2010. Working with an extensive list of runners including national & international elites, Matt has written for numerous running magazines & websites, organised two very successful international running conferences, and in 2018 travelled to Nairobi to help set up one of the first Gait Analysis Labs in Kenya.

'Gait Analysis For Runners: A Modern Approach' at The ST School in Exeter this May has SOLD OUT, but if you are interested in attending the course in YOUR part of the country, email: matt@runchatlive.com

Useful Links
• Website: https://www.runchatlive.com/
• Runchatlive on Twitter: @runchatlive
• Runchatlive on Instagram: @runchatlive
• Runchatlive on TikTok: @runchatlive
• Runchatlive on Facebook: @runchatlive

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA145 Focus on CPD Part 2: ’Therapeutic Movement & Exercise’ with Ben Cormack

Sat, 22 Apr 2023 09:44:51 +0100

'Therapeutic Movement & Exercise' - Part 2 of this month's Focus on CPD here on the Sports Therapy Association Podcast, and in this episode our special guest is Ben Cormack, founder of Cor-Kinetic and one half of 'Better Clinician Project' (with Adam Meakins).

Ben Cormack and host Matt Phillips are joined by three former attendees of Ben's very popular 'Therapetic Movement & Exercise' CPD course which has now been taught in over 30 countries of the world.
• Imi Testa of Back on Track Soft Tissue Therapy
• Sarah Jones of Affinity Bodyworks
• Theo Clitherow

Together they discuss what Ben's 'Therapetic Movement & Exercise' CPD course can offer soft tissue therapists, and help YOU make a decision as to whether it may be a valuable source of CPD!

Other Episodes in This Series
Ep144 - Dr Gary Mendoza - 'Behaviour Change and Motivational Interviewing'
Ep146 (to be recorded live April 24) - 'Gait Analysis for Runners - A Modern Approach' with Matt Phillips (host of STA Podcast)

Topics in this episode:

0:00 - Intro
4:30 - Ben Cormack - two decades of practice
8:37 - What makes the 'Therapetic Movement & Exercise' CPD course unique?
13:20 - Imi Testa: why did you choose Ben's course?
20:00 - Ben: The greatest skill of a good clinician is to be flexible with clients
22:22 - Theo Clitherow: why did you choose Ben's course?
26:00 - Ben: The importance of understanding different conditions and being up to date.
28:47 - Sarah Jones: why did you choose Ben's course?
33:30 - To Ben: what type of clinician comes to your course?
36:30 - To Ben: how important is a knowledge of pain science?
40:28 - To Imi, Sarah, Theo: Have you ever had problems trying to explain pain?
49:00 - To Ben: How is the course divided up?
53:13 - Question from the live lounge: "How do we explain the client's pain without it being taken as dismissive?"
54:45 - Details of UK dates for Ben's course - September 23rd & 24th in London, and possibly at The ST School in December
56:40 - 'The Better Clinician Project' with Ben Cormack & Adam Meakins

Useful Links:

Ben Cormack Website: https://www.cor-kinetic.co.uk/
Better Clinician Project Website: https://www.betterclinicianproject.com/
Ben Cormack on Twitter: @CorKinetic
Ben Cormack on Instagram: @CorKinetic
Imi Testa on Facebook: Back on Track Soft Tissue Therapy
Sarah Jones on Facebook: Affinity Bodyworks

Our sincere thanks to Ben Cormack, Imi Testa, Sarah Jones and Theo Clitherow for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA144 ’Focus on CPD Part 1: Behaviour Change & Motivational Interviewing’ with Dr Gary Mendoza

Sat, 15 Apr 2023 10:58:19 +0100

'CPD happening this April to June, either online or face-to-face in the UK.' That's the focus this month on the Sports Therapy Association Podcast, and in this episode our guest is Dr Gary Mendoza, founder of Stages of Change, whose online 'Motivational Interviewing & Behaviour Change' course teaches how important an understanding of Behaviour Change is to help our clients achieve their goals, and how the art of Motivational Interviewing can give soft tissue therapists, personal trainers & coaches the tools to help their clients make the necessary behaviour changes required for successful rehabilitation from injury, improving nutrition, enhancing performance, etc.

Dr Mendoza is joined by two recent attendees of the course, Stephanie Hibberd and Tracey Taylor, along with host Matt Phillips who also recently competed the course.

Other Episodes in This Series
Ep145 (to be recorded live April 17) - 'Therapeutic Movement & Exercise' with special guest Ben Cormack
Ep146 (to be recorded live April 24) - 'Gait Analysis for Runners - A Modern Approach' with Matt Phillips (host of STA Podcast)

Topics in this episode:

0:00 - Intro
4:40 - Welcome Dr Gary Mendoza, Steph Hibberd & Tracey Tayor
6:00 - Are therapists & coaches today more aware of the importance of understanding Behaviour Change?
9:25 - Steph Hibberd: why did you choose Gary's course?
12:00 - Tracey Taylor: why did you choose Gary's course?
14:10 - Gary: have you seen an evolution of practice in soft tissue therapists?
20:00 - Understanding what stage of mind our clients are in.
28:15 - How do we help ensure recently qualified therapists have modern tools?
37:10 - The purpose of 'Reflections'
44:40 - The problem with taking notes during the Subjective Assessment
50:53 - The effect of Intonation
59:30 - Up & Coming Courses with Gary

Useful Links:

Stages Of Change Website: https://stagesofchange.co.uk/
Dr Gary Mendoza on Twitter: @DrGaryMend
Dr Gary Mendoza on Instagram: @DrGaryMendoza
Steph Hibberd on Instagram: @stepha_coach
Tracey Taylor on Instagram: @theremedyroomnorfolk

Our sincere thanks to Dr Gary Mendoza, Steph Hibberd and Tracey Taylor for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA143: ’ASK TIM: REHAB SPECIAL’ with special guest Tim Allardyce

Fri, 07 Apr 2023 11:26:33 +0100

First Tuesday of a new month, so we bring you once again our regular series ‘Ask Tim’, recorded as always LIVE on the Sports Therapy Association Youtube Channel. In this episode, a REHAB EXERCISE SPECIAL, Tim Allardyce, founder of Rehab My Patient clinical software, Group Clinical Director and NHS England Clinical Entrepreneur, answers YOUR questions on anything to do with Rehab Exercise Prescription. This episode includes some excellent visuals using Rehab My Patient Software so we recommend you check out the video on the Sports Therapy Association YouTube channel.

Despite Tim's protests (modest chap that he is), we organised this Rehab Special episode as it coincides with the release of a brand new 'Strength & Conditioning' section in Rehab My Patient Clinic Software. Though Tim from the outset points out that other exercise prescription software is out there and available, this new section within Rehab My Patient contains almost 1000 exercises including plyometrics, TRX, Olympic lifting and much more, adding to an already very popular software tool for Soft Tissue Therapists.

If you have questions for future episodes of 'Ask Tim', email host Matt Phillips at matt@thesta.co.uk, OR come join us LIVE on the first Tuesday of the month and ASK TIM yourself, face to face!

What's happening in the rest of April?
In Ep144, Ep145 and Ep146, our focus will be on CPD Courses currently available online or face-to-face in the UK. We start APRIL 11th with guest Dr Gary Mendoza, Director of Stages of Change, discussing his online course 'Behaviour Change & Motivational Interviewing'. Gary will be joined by recent course completers Stephanie Hibberd & Tracey Taylor.

Topics in this episode of 'Ask Tim':

0:00 Intro
6:00 Welcome Tim Allardyce
9:19 - Ask Tim Q1: In a year where money is going to be as tight as ever, is investing in exercise prescription software a bold move?
20:22 - Ask Tim Q2: How easy is it on clinic software to indicate regression & progression options for clients?
29:54 - Ask Tim Q3: I am a firm believer in making exercise fun. How much fun is a printed out list of exercises? =
34:30 - Ask Tim Q4: Hey Tim, really happy to see the new S&C section in RMP. How did you decide what to put in the Functional Exercise section and what to leave out?
40:59 - Live Question: What is the best way of using Template Prescriptions in Rehab My Patient Software?
46:50 - Ask Tim Q5: I’m reading a lot these days people saying reps and sets don’t really matter. As long as you reach fatigue the body will get stronger. What are your beliefs on reps and sets?
52:00 - Ask Tim Q6: (emailed in by Alex Moore last month) I’m in the process of looking for a new venue to use a Pilates studio with a treatment room built in. I have potentially found somewhere, but I am unsure what to do in regards to negotiation of the lease. There is quite a bit of work that needs doing to get it up to standard. I was just wondering if there was any advice in regards to types of lease and how you could negotiate it.
58:30 - How to follow/contact Tim Allardyce

Useful Links:

Tim Allardyce on Twitter: @timallardyce
Rehab My Patient on Twitter & Instagram: @rehabmypatient
Email Tim: Tim@surreyphysio.co.uk

Our sincere thanks to Tim Allardyce for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA142 ’Lower Back Pain Case History’ with guest Dave Elliott of The Back Pain Podcast

Mon, 03 Apr 2023 08:37:43 +0100

𝐀𝐧𝐝 𝐬𝐨 𝐰𝐞 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡’𝐬 𝐅𝐎𝐂𝐔𝐒 𝐨𝐧 𝐓𝐡𝐞 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐭 𝐰𝐚𝐬 𝐃𝐚𝐯𝐞 𝐄𝐥𝐥𝐢𝐨𝐭𝐭, 𝐜𝐨-𝐡𝐨𝐬𝐭 𝐨𝐟 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭. 𝐇𝐢𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐧 𝐜𝐫𝐢𝐦𝐞 𝐑𝐨𝐛 𝐁𝐞𝐚𝐯𝐞𝐧 𝐰𝐚𝐬 𝐬𝐚𝐝𝐥𝐲 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐃𝐚𝐯𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐧𝐜𝐲 𝐭𝐨𝐨𝐤 𝐭𝐡𝐞 𝐫𝐞𝐢𝐧𝐬 𝐬𝐨𝐥𝐨 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐮𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐡𝐢𝐬 𝐫𝐞𝐜𝐞𝐧𝐭 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊 𝐜𝐚𝐬𝐞 𝐡𝐢𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐮𝐬 𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐮𝐫 𝐝𝐞𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐡𝐚𝐭𝐬 𝐨𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭.

Rob Beaven and Andy Elliott, Chiropractors by trade, are hosts of the 'Back Pain Podcast' - a hugely valuable resource for quality information regarding back pain.

𝐎𝐭𝐡𝐞𝐫 𝐄𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐒𝐞𝐫𝐢𝐞𝐬:

Ep140 - '𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐡𝐞 𝐂𝐨𝐫𝐞' with guest Owen Lewis, co-founder of Born To Move.
Ep141 - '𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧' with guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬:

0:00 - 1000 Subscribers! Thank you everyone for your support!
3:03 - Other episodes in this 'Focus on The Lower Back' series.
6:40 - Welcome Dave Elliott of the Back Pain Podcast
8:30 - How the 'Back Pain Podcast' started
14:15 - Has the perception of what a Chiropractor does changed?
20:30 - Free CPD - podcasts to listen to
21:00 - How do we differentiate a Chiropractor from an Osteopath?
24:30 - Dave's Case History: 28 Year Old Female Rugby Player
29:20 - What did Dave want to rule out?
32:30 - Women's Health - factors to consider
38:50 - Prolapsed Disc?
43:45 - Fear avoidance?
53:40 - Treatment
1:02:50 - Ready for Part 2? Plenty more information on the 'Back Pain Podcast'.

𝐔𝐬𝐞𝐟𝐮𝐥 𝐋𝐢𝐧𝐤𝐬:

Website: https://thebackpainpodcast.com/
Twitter: @thebackpainpod
Facebook: @thebackpainpodcast
Instagram: @thebackpainpodcast

𝐎𝐮𝐫 𝐬𝐢𝐧𝐜𝐞𝐫𝐞 𝐭𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐃𝐚𝐯𝐞 𝐄𝐥𝐥𝐢𝐨𝐭𝐭 𝐟𝐨𝐫 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐮𝐞𝐬𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰!

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐏𝐨𝐝𝐜𝐚𝐬𝐭!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

STA141: ’Women’s Health & Lower Back Pain’ with special guest Michelle Lyons

Thu, 23 Mar 2023 09:03:37 +0000

In Part2 of this month’s ‘Focus on the Lower Back’, special guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com, discusses how lower back pain in women can frequently be linked with pelvic floor muscle dysfunction, urinary incontinence, pelvic organ prolapse, the menstrual cycle and more. Michelle has also created a blog on her website here summarising our 'women with lower back pain' chat.

Other Episodes In This Series :

Ep140 - 'Understanding The Core' with guest Owen Lewis, co-founder of Born To Move.
Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023

Episode Timestamps:

0:00 - Intro
3:10 - Michelle Lyons - From Sports Medicine To Women's Health
6:10 - Muliebrity: The Art & State of Being A Woman
7:00 - Only 6% of Sports Science Research is done on females
9:20 - 20% discount on Michelle's Courses for STA Members! Details below!
12:20 - Studies show that 95% of women with back pain have pelvic floor muscle dysfunction
14:44 Questions that therapists shoud be asking female clients with back pain
19:50 The importance of breath work
23:30 In the Pilates era of 'tighten your core' there was actually a higher incidence of bladder leakage in Pilates Teachers!
28:33 Live Question: Is there a link between Hysterectomy and lower back pain?
31:20 Twenty percent of hysterectomies are unnecessary
33:40 Focus on Endometriosis
39:00 How soft tissue therapists can help current delays in diagnosis
45:00 Working with female athletes - tracking their menstrual cycle
48:00 Live Question: What are the indicators of a high tone pelvic floor?
49:10 The Coccyx Palpation Test to check for pelvic floor tone.
55:00 The Psoas: Traditional Over Focus
1:05:05 More information on Michelle's Courses and Social Media Links

20% Discount On Michelle's Courses - Valid until The End Of April 2023!
If you are an STA member and would like 20% off of any of Michelle's Courses, please email matt@thesta.co.uk or gary@thesta.co.uk

Useful Links:

STA140: Focus on Lower Back Part 1: ’Understanding The Core’ with guest Owen Lewis

Sat, 18 Mar 2023 10:31:12 +0000

“Back to Basics: 10 Facts Every Person Should Know About Back Pain” was a 2020 editorial pubished in the British Journal of Sports Medicine (BJSM), with authors Peter O'Sullivan, Kieran O'Sullivan, Mary O'Keeffe, JP Caneiro, Ivan Lin, Samantha Bunzli and Kevin Wernli. In this episode of the Sports Therapy Association Podcast, Part 1 of this month's 'Focus on the Lower Back', special guest Owen Lewis (co-founder of Born To Move) expands on several of these '10 Facts' to highlight some of the common misconceptions that exist in the causes of lower back pain, as well as outdated narratives regarding 'The Core'.

Other Episodes In This Series :

Ep141 - 'Lower Back Pain and Women's Health' with guest Michelle Lyons of www.celebratemuliebrity.com, to be recorded live Tuesday 21st March 2023
Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023

Episode Timestamps:

0:16 - Intro
3:05 - Owen Lewis - From Anatomy Trains to Born To Run
8:40 - Born To Move - about the Workshops
13:00 - “Back to Basics: 10 Facts Every Person Should Know About Back Pain” - 2020 editorial
20:09 - 'Persistent back pain can be scary, but it’s rarely dangerous'
26:54 - 'Getting older is not a cause of back pain'
31:45 - 'Persistent back pain is rarely associated with serious tissue damage' and 'Scans rarely show the cause of back pain'
41:14 - 'Pain with exercise and movement doesn’t mean you are doing harm'
41:58 - 'Back pain is not caused by a weak core’ - Owen Lewis talks about his soon to be released book 'Beyond Core'
55:13 - 'Injections, surgery and strong drugs usually aren’t a cure'
56:30 - 'Back pain is not caused by poor posture'
60:40 - Born To Move - The Courses. Follow on Social Media.

Useful Links:

Our sincere thanks to Owen Lewis for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA #139: ’ASK TIM 2’ with special guest Tim Allardyce

Sat, 11 Mar 2023 08:59:18 +0000

It’s the first Tuesday of a new month, so we bring you our regular series ‘Ask Tim’, recorded as always LIVE on the Sports Therapy Association Youtube Channel. Tim Allardyce, founder of Rehab My Patient clinical software, Group Clinical Director and NHS England Clinical Entrepreneur, answers YOUR questions on anything to do with the soft tissue therapy industry. If you have questions for future episodes, email me at matt@thesta.co.uk, OR come join us LIVE on the first Tuesday of the month and ASK TIM yourself, face to face!

What's happening in the rest of March?
In Ep140, Ep141 and Ep142, our focus will be on Lower Back Pain, starting MARCH 14th with guest Owen Lewis, part of ‘Born To Move’ education providers (with James Earls, author of Born To Walk). Owen will be taking us through some of the common misconceptions in causes and rehab of lower back pain, as well as highlighting outdated narratives regarding the 'core'.

Topics in this episode of 'Ask Tim':

0:00 Intro
6:00 Latest episode of 'Women In Sports Therapy Association Podcast'
9:19 - Ask Tim Q1: As evidence informed practitioners, how do we compete with the “easy fix” claims marketed across social media but still maintain our ethics?
15:25 - Ask Tim Q2: I had a client who wanted me to take pictures before and after to see ‘postural changes’ (rolled/winged shoulder). There was a difference and I could have easily posted this as a win but ethics got the better of me. Should I have taken the photo for them?
21:30 - Ask Tim Q3: Hey Tim, do you have any tips on finding ways to use Sports Therapy abroad? I love experiencing new countries & cultures, but don’t know where or how to start looking.
29:07 - Live Question: You said in a previous episode that for therapists 2023 would be 'a year to survive not thrive'. Is this still your plan?
42:30 - Ask Tim Q4: I have read that shockwave therapy is very effective in treatment of tendinopathies, and that it can also help as treatment for chronic pain. Would you say it is worth the financial investment?
51:28 - Ask Tim Q5: As a Sports Therapist, how important is it to have experience in the sport of the client you are treating? How can you help & give advice if you don’t know the demands of that particular sport?
52:09 - How to follow/contact Tim Allardyce & Dr Fiona Higgs

Useful Links:

Tim Allardyce on Twitter: @timallardyce
Rehab My Patient on Twitter & Instagram: @rehabmypatient
Dr Fiona Higgs on Twitter and Instagram: @fiona_higgs1
Women In Sports Therapy Podcast on Twitter & Instagram: @UK_WIST
Dr Fiona Higgs email: wist@thesta.co.uk

Our sincere thanks to Tim Allardyce, Dr Fiona Higgs and Gary Benson for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA138: ’Mental Health Part 3: Lets Be Frank’ with guests Jack Coward & Ryan Smith

Wed, 01 Mar 2023 10:06:03 +0000

In Ep.138 of the Sports Therapy Association Podcast, we bring you Part 3 of our 'Focus on Mental Health & Learning Disability', with special guests Ryan Smith & Jack Coward, creators & hosts of 'Let's Be Frank Podcast' – a mental health awareness podcast that gives men a platform and a safe space where they can stand up and speak out about their life struggles and mental health challenges.

Reminder Of Other Episodes:

Ep136 with James Chapman of AllAboutTheMind.com, an instructor for MHFA (Mental Health First Aid)
Ep137 my Alistair Beverley of TheLDPhysio.com (LD standing for Learning Disability)

Content Warning
The content on this episode is not suitable for all age groups. It includes real life stories of mental health, suicide and the effects of suicide on individuals and families. If you decide to continue listening and are affected by the content please feel free to email:
• info@letsbefrank.org.uk
• matt@thesta.co.uk

Episode Timestamps:

6:20 - Content Warning
7:15 - How & why 'Let's Be Frank' started
8:30 - How much support is out there for men with mental health problems?
12:00 - 2021 & 2022: Over 10,000 suicides in the UK, two thirds of whom were men.
15:25 - How to make a difference
21:00 - Should mental health be taught earlier at school?
22:30 - A look at the podcast content
24:10 - Was it difficuilt to be so open in the podcasts?
29:38 - Support for ex-military
37:14 - How can soft tissue therapists look after their own mental health
45:00 - Duty of care for clients & patients
51:00 - The power of active listening
57:00 - Follow Lets be Frank & LDPhysio on TikTok and other Social Media!

Useful Links:

Website: https://letsbefrank.org.uk/
TikTok: ryanandjack_letsbefrank
Twitter: @L3tsBFrank
Instagram: @letsbefrankpodcastuk
Facebook Page & Lets Be Frank Private Group

Our sincere thanks to Jack Coward & Ryan Smith for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA137: ’Healthcare for People with Learning Disabilities’ with guest Alistair Beverley

Sat, 25 Feb 2023 17:00:09 +0000

As a soft tissue therapist, how well equipped are you to assess an MSK condition for an individual with a learning disability? Would you fall prey to the all too common trait of 'diagnostic overshadowing', i.e. where symptoms of physical ill health are mistaken or attributed to that person's learning diasability?

In Part 2 of this month's 'Focus on Mental Health & Learning Disabilities', we are joined by special guest Alistair Beverley of TheLDPhysio.com, discussing how we as soft tissue therapists can help promote & improve healthcare services for those with learning disabilities.

Topics discussed:

3:40 - Alistair Beverley at Therapy Expo 2022
6:50 - Diagnostic Overshadowing - one of the biggest killers of people with Learning Disabilities
10:40 What causes diagnostic overshadowing?
15:15 TheLDPhysio.com - 'Jon & Al': a personal blog about a normal childhood growing up with an older brother with a Learning Difficulty.
19:40 Definitions - What Is A Learning Disability?
26:50 What can Soft Tissue Therapists do to help people with Learning Difficulties?
36:50 NEW ONLINE COURSE: 'Learning Disabilities for Mainstream Practicioners'- Saturday April 22nd - Register your interest by emailing: theldphysio@gmail.com
41:10 Putting the FUN back into therapy
52:20 Follow Alistair Beverley on Social Media

Useful Links:

Twitter: @theLDphysio
Instagram: @_theLDphysio_
Facebook: @TheLDphysio
TikTok: @_theldphysio_
Website: TheLDphysio.com

Our sincere thanks to Alistair Beverley for giving up his time to be a guest on the show! In Part 3 of this month's 'Focus on Mental Health & Learning Disabilities' (to be recorded LIVE on Feb 28th), our special guests will be Ryan Smith & Jack Coward, creators & hosts of 'Let's Be Frank Podcast' – a mental health awareness podcast that gives men a platform and a safe space where they can stand up and speak out about their life struggles and mental health challenges.

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA136: ’Focus on Mental Health & Learning Disability’ Part 1 with guest James Chapman

Thu, 16 Feb 2023 15:57:39 +0000

Ep.136 of the Sports Therapy Association Podcast, we start this month's focus on 'Mental Health & Learning Disability', looking at how as soft tissue therapists we can play a part in the healthcare of patients & clients with mental health issues and / or learning disabilities, as well as keeping an eye on our own mental health.

This Month's Guests:

IN THIS EP.136 - James Chapman of AllAboutTheMind.com, an instructor for MHFA (Mental Health First Aid)
Ep.137 (live recording date Feb 21st) - Alistair Beverley of TheLDPhysio.com, promoting & improving healthcare services for those with learning and lifelong physical disabilities.
Ep.138 (live recording date Feb 28th) - Ryan Smith & Jack Coward, creators & hosts of 'Let's Be Frank Podcast' – a mental health awareness podcast that gives men a platform and a safe space where they can stand up and speak out about their life struggles and mental health challenges.

Topics discussed in this episode:

4:50 - A little about James Chapman, MHFA (Mental Health First Aid) and what MHFA can offer soft tissue therapists.
8:50 - Does the modern soft tissue therapist need new skills to be able to know what to do when faced with clients with mental health problems?
11:50 SOUND IMPROVES!
12:10 Are mental health problems becoming more common?
17:40 How do adults help educate the natural rebellious tendencies of the young?
24:00 The responsibility & opportunity that soft tissue therapists have
26:25 The skill of Active Listening
36:50 Safeguarding
43:20 The 'Stress Container' - a great tool for keeping an eye on mental capacity
61:39 How to get in touch with James Chapman, including a discount code for STA members!

Useful Links:

Our sincere thanks to James Chapman for giving up his time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA135: ’Ask Tim’ #1 with special guest Tim Allardyce

Sun, 12 Feb 2023 13:43:23 +0000

'ASK TIM!' - special guest Tim Allardyce answers any questions that YOU, a soft tissue clinician, may have regarding work & survival in the healthcare industry. This is the first of a regular series that will be recorded LIVE on the first Tuesday of every month, at 8pm (UK) on the Sports Therapy Association YouTube channel. Join us LIVE! No need to be an STA member!

Submit YOUR questions to Tim by either joining us for the live stream on YouTube or emailing them prior to the show to: matt@thesta.co.uk.

Tim Allardyce is a leading physiotherapist & osteopath working across elite sport, NHS, and private practice. With over 17 years experience as a physiotherapist, he is founder of Rehab My Patient, an exercise software program for sports therapists, physiotherapists, osteopaths and chiropractors, that can be used on any computer or tablet by the practitioner and the patient.

Questions Answered in this episode of 'Ask Tim':

12:15 - Question1: Can I have some advice on room/space/clinic renting. I am rubbish at it. I hate negotiating, it makes me cringe. I never know whether to charge per hour, or % of the their clients. To charge even if they don’t have any custom, cause it’s gives newbies a step up.
21:00 - Question 2: How do you get business in little villages? They have so little footfall compared to a busy city. I’m doing more marketing now than I ever did but had far more business when I was in a big city.
28:40 - Question 3: Now we are aware that working with a person involves more than just the biomechanical, should we be studying more about psychology (Eg ACT, CBT, MI, hypnotherapy?) and sociology? Should there be more of this in courses?
37:28 - Question 4: I’ve noticed a drop in interest since I removed sports massage from marketing and started pushing soft tissue therapy and pain management etc. Should I change back to calling it sports massage.
45:35 - Question 5: Soft tissue therapists are being urged to include more exercise based advice. What are the positives of this and what are your concerns if you have any around this fairly new acquired scope?”
52:09 - Question 6: What are some of your favourite home exercises for patients who aren’t into “gym/traditional weight training, to encourage buy in/motivation/fun factor/meaningfulness?

Useful Links:

Our sincere thanks to Tim Allardyce and STA Founder Gary Benson for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA134 ’Buttock Pain Case History’ with guests Emer Acton & Dr. Sarah Rollins

Sun, 05 Feb 2023 17:34:44 +0000

Part 3 of this month's 'Focus on the Hip' is a follow up to Ep.133, in which guest Dr. Sarah Rollins of Pure Sports Medicine & the Ministry of Defence (MoD) returns, this time accompanied by Sports Physio Emer Acton to together talk about a real life posterior hip case which they saw in clinic literally that day!

Emer Acton is a clinical specialist MSK physiotherapist who works with Dr. Rollins for the MoD, but is about to embark on a new role with McLaren F1 Race Team as their Senior Specialist Physiotherapist. A big fan of the 'hands on' approach, Emer discusses the process she followed with Dr. Rollins to diagnose what the issue was with a patient who had presented himself to them that day with a rather strange combination of posterior hip symptoms that initially had them both a little stumped.

This episode is a wonderful example of clinical reasoning, and indeed something we may well start doing regularly on the Sports Therapy Association Podcast. There is so much to gain in this episode, the chance to listen to the step by step mutidiscipinary approach that two such highly experienced professionals followed in order to ascertain what was indeed causing the patient's symptoms. Enjoy!

Useful Links:

Our sincere thanks to Emer Acton and Dr Sarah Rollins for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA133 Focus on The Hip Pt2 : ’Buttock Pain’ with guest Dr. Sarah Rollins

Thu, 26 Jan 2023 14:44:55 +0000

In Ep.133 of the Sports Therapy Association Podcast, we bring you Part 2 of this month’s ‘Focus on The Hip’, with special guest Dr. Sarah Rollins discussing Buttock Pain (posterior hip pain), a condition treated by soft tissue therapists but all too often under the assumption that all buttock pain arises from the Piriformis muscle. Dr Sarah Rollins delves into the anatomy of the posterior hip and the many potential reasons for our clients & patients suffering from buttock pain.

Dr. Sarah Rollins spent 11 years training & serving as an Army GP. In 2009, she left the Army and took up a post with the Ministry of Defence as a Civil Servant GP. In 2012 she moved to the Regional Rehabilitation Unit in Aldershot to work in Sport, Exercise & MSK Medicine.

In 2017, Sarah completed her Masters in Medical Ultrasound and in 2018 wrote the FSEM UK training guidelines for MSK Ultrasound training & mentoring.

Sarah is a runner and orienteer, and an ex-GB athlete herself having represented Great Britain at 11 World Orienteering Championships. She continues to compete at a Master’s level winning a Gold medal in 2022.

Topics discussed:

6:40 Dr Sarah Rollins role in the Army & Ministry of Defence.
9:00 Representing Great Britain at 11 World Orienteering Championships
11:55 Buttock Pain covers a large category of possible issues. More complex than often taught.
13:59 Research suggests 6% to 36% of buttock pain involves the piriformis.
15:35 The importance of not dismissing what a patient 'thinks' is the problem.
16:20 What percentage of piriformis syndrome is caused by the sciatic nerve piercing the piriformis?
18:44 Anatomy of the buttock area
26:23 Does the 'type' of pain described by the patient help in diagnosis?
29:30 Importance of the location & journey of the pain, and red flags
34:30 What can 'pain when sitting down' be caused by?
39:10 Subjective assessment: the importance of letting the patient speak
42:26 Motivational Interviewing: shout out to Dr Gary Mendoza of stagesofchange.co.uk
46.00 Proximal Hamstring Tendinopathy
48:30 Gluteal Medius & Minimus Overload
50:15 How often is "weak glutes" the cause of buttock pain?
54:00 The usefullness of massage & passive therapy. Shout out to Paul Coker of movecornwallphysio.co.uk
56:00 How useful is stretching and yoga for buttock pain?
59:00 Back next week with Sports Physio Emer Acton to talk about rehab for these conditions!

Useful Links:

Our sincere thanks to Dr Sarah Rollins for giving up her time to be a guest on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA132 Focus on The Hip Pt1 : ’Hip Dysplasia’ with Holly Soper-Doyle

Thu, 26 Jan 2023 14:05:41 +0000

In Ep.132 of the Sports Therapy Association Podcast, we bring you Part 1 of this month’s ‘Focus on The Hip’, with special guest Holly Soper-Doyle talking to us about Hip Dysplasia, a condition defined by the socket of the hip joint being too shallow.

Hip Dysplasia, more prevalent in women (8:2) than men, is known to be a common cause of developing early onset osteoarthritis. If left undiagnosed and/or untreated the joint can degenerate so much that it results in bone on bone contact and therefore requires a hip replacement.

Holly Soper-Doyle is Specialist musculoskeletal Physiotherapist at The Royal National Orthopaedic Hospital and owner of Integrum Physiotherapy in North London. Her passion is highlighting the gap that exists in diagnosis of hip dysplasis, as well as evidence informed resources for rehabilitation, both conservative management and pre & post-operatively.

Topics discussed:

6:30 Poor diagnosis of Hip Dysplasia - not taught at university.
9:00 What is Hip Dysplasia? Different types if Hip Dysplasia
11:45 Risk factors for Hip Dysplasia? Are you born with Hip Dysplasia or does it develop after birth?
12:40 Can hip dysplasia be caused by swaddling?
14:40 Do all babies get screened for hip dysplasia?
21:00 Hip dislocations vs hip subluxations
24:00 Symptoms of Hip Dysplasia vs symptoms of FAI (Femoroacetabular impingement)
26:00 What can soft tissue therapits add to their subjective and objective assessment to help in diagnosis of hip dysplasia?
35:00 Can you be asymptomatic with hip dysplasia?
38:40 Hip Dysplasia vs Hypermobility
40:45 Rehab for Hip Dysplasia
50.00 Surgery for Hip Dysplasia
55:00 The psychological damage caused by late diagnosis of hip dysplasia
59:00 Contact Holly Soper-Doyle and connect on social media

Useful Links:

The Hip Dysplasia Physio Website: https://hipdysplasiaphysio.com/
I'm A Hippy Website: https://imahippy.org/
Help For Hip Dysplasia Podcast: https://www.helpforhipdysplasia.com
Holly Soper-Doyle on Instagram: @hipdysplasiaphysio
Integrum Physiotherapy Website: https://www.integrumphysiotherapy.co.uk/

Our sincere thanks to Holly Soper-Doyle for giving up her time to be a guest on the show, especially given the minimal sleep she is experiencing due to the joys of having a 9 month old son!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA131 ’Have Your Say’ - Preparing Your Clinic for 2023

Sun, 08 Jan 2023 10:11:36 +0000

Happy New Year! As it’s the first Tuesday of the month, we bring you a 'HAVE YOUR SAY' episode in which host Matt Phillips is joined in the studio by soft tissue therapists to discuss real issues that affect our industry, with a particular focus in this episode on how soft tissue therapists can/should be preparing their business & clinic for the coming year. To help us, we are also joined by Tim Allaryce, Group Clinical Director, Founder of RehabMyPatient and NHS England Clinical Entrepreneur.

Guests in this episode:

Gary Benson - Founder of the Sports Therapy Association (STA)
Catherine Rimer - STA Regional rep for Leeds/West Yorkshire
Nicki Mansfield of Mansfield Massage & Movement in St Ives, Canbridgeshire
Scott Loynes: Regional Rep Co-ordinator STA North East and Yorkshire
Tim Allaryce: Founder of RehabMyPatient and NHS England Clinical Entrepreneur

Topics discussed:

8:23 - Is 2023 going to be a difficult year for Soft Tissue Therapists?
11:30 - The value that Membership Associations will play in 2023
14:50 - Catherine Rimer: the worry of high expenses
17:14 - Tim Allardyce: how to keep expenses low
20:50 - Gary Benson: Viability Studies
22:05 - Nicki Mansfield: moving home & having a vision
25:40 - Tim Allardyce: is now a time to put prices up?
30:30 - Scott Loynes: Coffee Morning Chats for STA members
38:20 - Gary Benson: tips for vision and the prices we charge
44:30 - Nicki Mansfield: skills & specialisms
49:05 - Should soft tissue therapists have websites?
57:10 - Soft tissue therapists preparing for 2023: top tips

Useful Links:

Our sincere thanks to al of the STA regional reps & members who joined us for this episode, as well as the great Tim Allardyce of Rehab My Patient and everyone who tuned in live to watch the recording.

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA130: Focus on Education Pt2: ’The ST School’ with guest Anna Maria Mazzieri & Students

Fri, 23 Dec 2022 16:14:32 +0000

In Ep.130 of the Sports Therapy Association Podcast, we bring you the final part of this month's 'Focus on Education' with special guest Anna Maria Mazzieri, Director & Lead Tutor of The ST School, a highly regarded group of training providers delivering the Diploma in Soft Tissue Therapy (BTEC level 5) in Exeter, Bristol and Birmingham.

Having trained in Massage Therapy in 2002 and progressed into more clinical aspects of the profession (including the ISRM Soft Tissue Therapy Diploma and a BSc in Sports Therapy) Anna Maria champions its role in modern MSK care. Through her clinics and schools, she is driving a change in Soft Tissue Therapy practice and Training by pushing for Evidence Based Practice, a drive which she is now expanding to the wider industry with her involvement in developing a new curriculum for the introduction of Evidence Based Practice in one of the UK Soft Tissue Therapy qualifications.

Joining Anna Maria in this episode are past & present students of The Soft Tissue School Imi Testa, Jo Holloway and Michal Konopko.

Topics discussed in this episode include:

10:00 Anna Maria Mazzieri: From the 'Massage Clinic' to 'Massage Training School' to 'The School' to the 'Soft Tissue Therapy School'
12:00 Imi Testa: What to call oneself in the soft tissue therapy industry
13:50 Gary Benson: History of identity within training
15:46 Anna Maria Mazzieri: How courses are described at The Soft Tissue Therapy School
16:50 Michal Konolko: Words in Advertising
19:44 Jo Holloway: Selling what I do rather than what I am called.
24:00 Moving on from the traditional 'Monkey See Monkey Do' teaching of soft tissue techniques.
29:30 A look at Anna Maria's website & courses at thestschool.co.uk
32:49 Imi Testa: Personal experience of The 'Upgrade To Level 5' Course
40:45 Jo Holloway: Personal experience of The 'Upgrade To Level 5' Course
48:40 The past & future for training courses
55:00 CPD courses in early 2023 at The Soft Tissue Therapy School, including Angela Jackson 'Active Kids Are Not Mini Adults' and Matt Phillips 'Gait Analysis For Runners: A Modern Approach'

Useful Links:

Our sincere thanks to Anna Maria, Imi Testa, Jo Holloway and Michal Konopko for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA129: Focus on Education Pt1: ’Movement Therapy Education’ with guest Mike Grice & MTE Students

Sat, 17 Dec 2022 12:59:01 +0000

In Ep.129 of the Sports Therapy Association Podcast, we bring you the first of a two part 'Focus on Education' with special guest Mike Grice, Director of Movement Therapy Education.

Movement Therapy Education is a specialist training company delivering therapy education. Started by Mike Grice in 2003, its courses are designed to bridge the gap between the fitness industry/sports massage and clinicians. Their mission statement: “to teach the skills that help therapists who have not been to University to develop their clinical, critical thinking and research skills to ensure they can communicate effectively with those working in Allied Healthcare.”

Mike Grice is a Registered Osteopath with over 20 years experience in the Health and Fitness Industry. He lectures on the FdSc and BSc Sports Therapy programmes at University College Birmingham and throughout the world in Anatomy and Intrinsic Biomechanics Coaching. Mike is a lead tutor/instructor for Elite Therapy Education, Biomechanics Education, Oxford School of Sports Massage (OSSM), RockTape/RockBlade and NAQI and regularly teaches courses for Premier League and Championship football clubs.
Mike regularly presents at conferences including Therapy Expo, FitPro, International Fitness Showcase, Good Health Show and the IOC world conference for Injury Prevention in Monaco. He also runs Movement Therapy Clinics in Birmingham where his team put all that Movement Therapy Education teach in to practice.

Joning Mike Grice in this episode are past MTE students Jack Woolhouse & Jai Mistry, and current MTE student Julie Duff.

Topics discussed in this episode include:

7:20 Mike's involvement at Therapy Expo
13:00 Jack Woolhouse - did MTE Diploma Course 4 years ago, now works with Mike in Harbourne Clinic
14:40 Jai Mistry - did MTE Diploma Course 2 years ago, now doing a pre-reg MSc Physiotherapy
16:20 Julie Duff - started MTE Diplom this year
17:50 The advantages of being to able to evolve a course
18:50 Why Jack & Jai went on to do further studies after the MTE Diploma
21:40 The Research Methods Module
29:05 The history of Level 3 Courses in UK
36:00 The value & challenges of paying for a course
40:55 The difficulties of standardising L3 courses
47:15 How did the MTE Diploma help prepare for the Physiotherapy MSc?
1:04:40 Green, Amber & Red zones of learning

Useful Links:

Our sincere thanks to Mike, Jack, Jai and Julie for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA128: ’Cognitive Biases & Judgement Noise’ with special guest Tristen Attenborough

Sat, 10 Dec 2022 11:24:41 +0000

In Ep.128 of the Sports Therapy Association Podcast, we bring you 'Cognitive Biases & Judgement Noise' with special guest Tristen Attenborough.

With a record number of presentations at this year’s Therapy Expo, one speaker that definitely caused a stir was Tristen Attenborough. His presentation “In my experience... the world is more or less flat” delved into cognitive psychology - how we perceive the world, remember things and make decisions. By delivering insight into topics such as memory, cognitive biases, judgement noise and intuition, Tristen presented the argument that by understanding our fallibilities we can become better therapists.

Owner of Move Massage Pro in Northamptonshire, Tristen is committed to developing evidence-based practice. He was awarded an MSc in Pain Management (with distinction) at Cardiff University in 2021.

Topics discussed in this episode include:

7:00 Is the therapy world ready for Tristen Attenborough?
8:50 Unifying Psychology and Massage Therapy
11:25 How do we communicate science better?
12:00 Pre-ordained mistakes we make because we are people
14:40 Shout out for Bronnie Lennox Thompson - Pain geek, PhD, passionate knowledge translator
16:08 How valid is 'experience'?
19:30 Perceptual errors: optical illusions
23:00 Cognitive Biases & Logical Fallacies
24:45 Confirmation Bias, Sterotyping, Gambler's Fallacy,
27:00 Pareidolia - seeing faces in clouds and dog's as*es
32:00 Shoulder Impingement Syndrome, Charles Neer & Missing Data
37:06 WW2 Planes, Bullet Holes & Abraham Wald
41:25 We're only 'seeing a slither of reality' in clinic
47:40 Don't automatically take credit for a great patient outcome
49:50 Imposter Syndrome & Dunner-Kruger Effect
54:00 We need a Part Two!
60:20 What questions do you have for Part 2?

Useful Links:

Our sincere thanks to Tristen Attenborough for giving up his time to be a guest on the show. For Part Two, please email YOUR QUESTIONS to matt@thesta.co.uk

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA127 ’Have Your Say’ - Post Therapy Expo Episode

Wed, 30 Nov 2022 10:21:19 +0000

The 'Have Your Say' episode on the Sports Therapy Association Podcast is normally recorded on the first Tuesday of the month, but with the recently attended Therapy Expo 2022 at the NEC Birmingham (November 23rd & 24th), we thought we'd record the episode a week early to give YOU the listener the chance to share your thoughts & reflections!

The STA has proudly been a part of Therapy Expo every year since its launch in 2013 at Manchester Central. In 2015, when Therapy Expo moved to the NEC Birmingham, the STA followed, with a clear mission of supporting its members and helping raise standards within the industry. This year, like last year, we had our dedicated 'STA Open Theatre' with two days of quality speakers taking to the stand:

In this episode, host Matt Phillips of Runchatlive is joined by STA regional reps and members to reflect on how the two days and went and discuss what could potentially be done to make Therapy Expo 2023 even better. Matt is joined by:

Gary Benson - Founder of the Sports Therapy Association (STA)
Catherine Rimer - STA Regional rep for Leeds/West Yorkshire
Leslie Campbell of Leslie Campbell Massage in Lennoxtown, Scotland
Stevie Barr of Fit Thru Life, based in Glasgow
Simon Webster - Sports Therapist And Fitness Coach from Bournemouth
Ryan Smith - STA Regional Rep East of England and co-host of 'Let's Be Frank Podcast'
Dr Fiona Higgs - Director of Move Well Learning & co-host of 'Women In Sports Therapy Podcast' (WIST)

Useful Links:

Our sincere thanks to al of the STA regional reps & members who joined us for this episode, to everyone who tuned in live to watch the recording. A huge thank you to all of this year's fantastic speakers in the STA Therapy Update Theatre, and to Therapy Expo for working with us once agin to help promote excellence in the soft tissue therapy industry.

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA126: ’The Endurance Physio’ with special guest Mike James

Sat, 19 Nov 2022 16:12:23 +0000

One week til we pack our bags & head up to Therapy Expo 2022 at the NEC Birmingham, November 23rd & 24th. The STA has proudly been a part of Therapy Expo every year since its launch in 2013 at Manchester Central. In 2016, when Therapy Expo moved to the NEC Birmingham, the STA followed, with a clear mission of supporting its members and helping raise standards within the industry. This year, like last year, we bring you our dedicated 'STA Open Theatre', offering you two full days of quality speakers.

Over the nine years of Therapy Expo, speakers have come and gone, but one that has stood the test of time and will be once again both chairing and presenting this year is Mike James 'The Endurance Physio'.

Mike holds a Masters Degree in Physiotherapy and Bachelors degrees in Sports Rehabilitation and Sports Science. He is a former military Physical Training Instructor who has spent over 20 years working with novice to elite endurance athletes. He has a long career as an endurance athlete completing over 100 marathons and ultra-marathons, 14 Ironman Triathlon and many other ultra-distance events. He is Director of The Endurance Physio, providing treatment to athletes and education for clinicians working with endurance athletes.

In this episode of the Sports Therapy Association Podcast, we chat with Mike about his extensive career and how over the years he has modified his working practice to suit the time at hand. Mike gives some excellent advice on how soft tissue therapists can be successful in giving their career longevity, and stay up to date with modern practice.

Mike also tells about his presentations at this year's Therapy Expo, all in Theatre B:

Wednesday 09:55– 10:25: 'Supercharging your subjective: how to avoid the biggest mistakes we all make at the start of an assessment.'
Thursday 10:35– 11:05: 'Making the other 167 hours matter: why it's so important to influence what they do when they aren't in clinic and how to do it.'
Thursday 14:10– 14:40: 'Give less but do more!: the only three exercise progressions you'll ever need for any exercise.'

Useful Links:

DONATE TO Matt's Pushup Challenge for CANCER UK: https://fundraise.cancerresearchuk.org/page/matts-100-push-ups-giving-page-81
Mike James Instagram: @the_endurance_physio
Mike James Facebook: @theendurancePT
Mike James Twitter: @theendurancePT
Therapy Expo Website
STA Website

Our sincere thanks to Mike James for giving up his time to be a guest on the show. Remember, Mike will be presenting in Theatre B at Therapy Expo on the Wednesday 09:55– 10:25 'Supercharging your subjective: how to avoid the biggest mistakes we all make at the start of an assessment' and on the Thursday 10:35– 11:05 'Making the other 167 hours matter: why it's so important to influence what they do when they aren't in clinic and how to do it.' and 14:10– 14:40 'Give less but do more!: the only three exercise progressions you'll ever need for any exercise.'

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA125: Countdown To Therapy Expo with Speakers Dr Claire Minshull and James Chapman

Sat, 12 Nov 2022 09:22:14 +0000

With just two weeks to go until Therapy Expo 2022 at the NEC Birmingham November 23rd & 24th, we talk with Dr Claire Minshull of Get Back To Sport and James Chapman of All About The Mind, both of whom will be presenting in the STA Theatre at Therapy Expo.

Dr Claire Minshull is one of the most highly respected rehabilitation specialists in the UK, with over 20 years of experience working in academia, the NHS and in leading research roles. As founder of Get Back To Sport, her goal is to enable the transference of research findings into enhancing practice. Claire will be presenting 'Critical Differences Between Strength & Power' in the STA Theatre on Wednesday Nov 23rd at 3.15pm.

James Chapman is an accredited instructor of Mental First Aid at Work (MHFA), delivering both Adult and Youth courses. He is also a yoga teacher & yoga therapist with over 16 years experience, specialising in mental health and addiction, and has worked with some of the leading mental health charities, rehab clinics and the NHS. James will be presenting 'Mental First Aid At Work' in the STA Theatre on Thursday Nov 24th at 3.30pm.

Topics discussed in this episode include:

5:50 Dr Claire Minshull and Get Back To Sport
9:50 Bettering our understanding as therapists
13:15 Dr Claire Minshull at Therapy Expo this year
15:10 James Chapman and All About The Mind
17:50 What is Mental health First Aid?
22:50 What Dr Claire Minshull hopes soft tissue therapists take away from her presentation 'Critical Differences Between Strength & Power' at Therapy Expo 2022
38:10 What James Chapman hopes soft tissue therapists take away from his presentation 'Mental Health First Aid' at Therapy Expo 2022
45:20 How can we improve the state of Mental Health in UK?
51:00 Let's Be Frank Podcast with Jack Coward & Ryan Smith (STA Regional Rep East of England)
52:30 Are soft tissue therapists of 2022 better educated in Strength & Conditioning?
57:40 Understanding boundaries in Mental Health as a soft tissue therapist

Useful Links:

Dr Claire Minshull Website: Get Back To Sport
James Chapman Website: All About The Mind
Let's Be Frank Podcast with Jack Coward & Ryan Smith
Therapy Expo Website
STA Website

Our sincere thanks to Dr Claire Minshull and James Chapman for giving up their time to be guests on the show. Remember, Claire will be presenting 'Critical Differences Between Strength & Power' in the STA Theatre on Wednesday Nov 23rd at 3.15pm. James Chapman will be presenting 'Mental First Aid At Work' in the STA Theatre on Thursday Nov 24th at 3.30pm. See you there!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA124 ’Have Your Say’ - November 2022

Sun, 06 Nov 2022 12:00:01 +0000

On the first tuesday of every month on the Sports Therapy Association Podcast, we invite YOU to join us live on YouTube to 'HAVE YOUR SAY!'

Host Matt Phillips (creator of runchatlive.com) is joined by:
• Gary Benson - Founder of The Sports Therapy Association (STA)
• STA member Nicki Mansfield of Mansfield Massage & Movement in St Ives, Cambridgeshire
• STA Rep for Chester, Wirral, Manchester Benjamin Mace-Crossley of Repose Sports Massage and Injury Clinic
• STA member Stevie Barr at Fit Thru Life based in Glasgow

In this episode, as always recorded LIVE on YouTube then uploaded as a podcast, topics include:

3:05 Intro to our guests: Nicki Mansfield, Benjamin Mace-Crossley and Stevie Barr.
6:20 Gary Benson: 'Why I set up the Sports Therapy Association'
11:50 Gary Benson: The STA Supervision Policy
17:00 Nicki Mansfield: Moving from random CPD to having a vision
29:30 Benjamin Mace-Crossley: Studying Level 5 with The ST School, Moving onto Physiotherapy
35:10 Stevie Barr: From Biomechanics to Pain Science
41:20 Getting ready for Therapy Expo November 23rd & 24th 2022
43:22 Reflection on STA Podcast Ep.121: Sonia Fierro - Osteopath & Sports Therapist - talks about how her crossfit & lifting of weights was affected pre and post pregnancy. On the Wednesday at 9.15am in the STA Theatre at Therapy Expo, Sonia will be joining the 'Women In Sports Therapy (WIST) round table discussion.
51:30 - Reflection on STA Podcast Ep.122: Liz Bayley. Liz will be presenting 'The Dancer's Foot' in the STA Theatre Thursday 10am
56:20 - Reflection on STA Podcast Ep.123: Bill Taylor. Widely recognised in the UK and internationally as one of the leading pelvic health physios in male pelvic floor dysfunction, Bill will be presenting 'Male Pelvic Health Red Flags’ in the STA Theatre Wed 23rd Nov 1.45pm at Therapy Expo.
1:05:37 - Sponsor Matt Phillips who is raising money for Cancer Research UK? Go to: https://fundraise.cancerresearchuk.org/page/matts-100-push-ups-giving-page-81

Useful Links

Our sincere thanks to everyone who joined us for the live recording, and of course everyone who leaves ratings & reviews for the podcast. STA members - be sure to use the STA discount when purchasing Therapy Expo tickets. If you are unsure of what the code is, please email admin@thesta.co.uk

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA123: ’Male Pelvic Health Red Flags’ with special guest Bill Taylor

Sun, 30 Oct 2022 08:49:29 +0000

In Ep.123 of the Sports Therapy Association Podcast, we are joined by special guest Bill Taylor, widely recognised in the UK and internationally as one of the leading pelvic health physios in male pelvic floor dysfunction, with a special interest in the use of manual and exercise therapy in addressing this condition.

Bill will be presenting 'Male Pelvic Health Red Flags' in the STA Theatre at Therapy Expo 2022 on on Day 1 (Wednesday 23rd November) at 1.45pm, and 10.35am in Theatre C.

Having taught widely in the UK, Europe and Israel on men’s health physiotherapy and male & female pelvic health, Bill is one of the few UK based Physiotherapists to work full-time in male and female pelvic health and has built one of the UK’s biggest pelvic health clinics at Taylor Physiotherapy in Edinburgh. He is also Consultant Physiotherapist for Scottish Ballet, was integral in the development of a full time physiotherapy service to the ballet and continues to work with dancers of all ages and abilities in his Edinburgh clinic. He is a visiting Lecturer at Edinburgh University where he contributes to the MSc in Dance Science and Education, teaching a Preventative Dance Injury Module, and also a visiting Lecturer at Edinburgh Napier University where he teaches on the BSc/MSc Midwifery course and MSc Physiotherapy course.

Topics discussed in this episode include:

4:40 The advantage of the STA Theatre at Therapy Expo
6:10 Creation of Taylor Physiotherapy
10:30 We need more Sports Therapists to work as part of the Male Pelvic Health team.
14:18 Male Pelvic Health and suicide
17:15 Some people just need a good listening to
18:10 Common conditions within Male Pelvic Health
26:30 How can therapists help get past the taboo of male pelvic health
32:20 Cauda Equina and saddle paraesthesia
37:30 The need for education
48:00 How can Sports Therapists get involved with Male Pelvic Health

Useful Links:

Our sincere thanks to Bill Taylor for giving up his time to be a guest on the show. Remember, Bill will be presenting 'Male Pelvic Health Red Flags' in the STA Theatre at Therapy Expo 2022 on on Day 1 (Wednesday 23rd November) at 1.45pm, and 10.35am in Theatre C. See you there!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA122: ’The Dancer’s Foot’ with special guest Liz Bayley

Sat, 22 Oct 2022 10:39:35 +0100

In Ep.122 of the Sports Therapy Association Podcast, we are joined by special guest Liz Bayley, who will be presenting 'The Dancer's Foot' in the STA Theatre Therapy Expo 2022 November 23rd & 24th on the Thursday at 10am, and in the Keynote Theatre at 1.50pm.

When it comes to understanding & managing dance performance related injury, Liz Bayley has a wealth of experience. A professional dancer for 15 years including a year in Paris at ‘The Moulin Rouge’, Liz has worked as a sports therapist in the West End on shows such as ‘Wicked’, ‘The Wizard of Oz’, ‘Singing in the Rain’, ‘Shrek’, ‘Matilda’, and ‘Jersey Boys’.

Liz is currently the senior physio on Disney’s ‘The Lion King’ at the Lyceum Theatre, with the company West End Osteopathy. She is also a specialist performing arts physio with the world renowned ‘Trinity Laban’ in London and currently running here extremely popular ‘Foot and Ankle Fundamentals’ course.

Topics discussed include:

8:24 Liz Bayley link to blogs, podcasts, etc: https://linktr.ee/lizbayleyphysio
10:00 Crossover between working with Dancers and other performance athletes.
10:50 Being Head Physio at Disneys 'The Lion King' at The Lyceum
11:50 Trinity Laban Conservatoire of Music & Dance
14:30 Moving from Sports Therapy to Physiotherapy
19:35 Foot & Ankle Fundamental's Course with Liz Bayley & Lizzie Marlow
32:00 "Physio Level" - Sports Therapists: Know Your Worth!
36:00 Foot & Ankle Fundamental Course: working with calves
40:00 Soleus controversy on Twitter
47:00 Ankle Sprain Variations & Alternative Special Tests
59:00 Invitation from Liz to Sports Therapists: What would you like to see on the Foot & Ankle course? Email: lizbayleyphysio@gmail.com
60:00 Next week's guest: Bill Taylor - Male Pelvic Health Red Flags

Useful Links

Our sincere thanks to Liz Bayley for giving up her time to be a guest on the show. Remember, Liz will be presenting 'The Dancer's Foot' in the STA Theatre at Therapy Expo on the Thursday at 10am, and in the Keynote Theatre at 1.50pm. See you there!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA121: ’Pre/Post Pregnancy: Crossfit & Lifting Weights’ with special guest Sonia Fierro

Thu, 13 Oct 2022 20:12:54 +0100

In Ep.121 of the Sports Therapy Association Podcast, our countdown to Therapy Expo 2022 November 23rd & 24th at the NEC Birmingham continues, bringing you speakers who will be presenting in the STA THEATRE across the two days.

In this episode, we are joined by Sonia Fierro, a qualified Osteopath & Sports Therapist who has worked as part of the medical team of various elite sports - from GB Fencing, to GB Diving and Swimming and was part of the CrossFit Europe/Meridian Athlete Services team. Sonia is a nationally ranked Powerlifting athlete and holds the Italian Deadlift Record for the U57 category.

Sonia, who has herself recently had a baby, will be talking about how her crossfit and lifting of weights was/has been affected & adjusted pre & post pregnancy. Sonia is a hugely popular speaker at Therapy Expo, and has two presentations on the Thursday. She will also be in the STA Theatre on the Wednesday at 9.15am joining the 'Women In Sports Therapy (WIST) round table discussion.

Topics discussed include:

5:30 Sonia's CV
9:00 Sonia's decision to share her experience on Instagram
10:47 Disclaimer - none of the content of this episode is to replace professional medical advice!
12:55 Let's start the photos - prenatal exercise at around 30 weeks
16:30 Should one start new exercise during pregnancy?
18:40 Exercise can make pregnant women FEEL better, and that doesn't just mean yoga!
24:00 Does the increase in hormone Relaxin increase risk of injury during pregnancy?
26:40 Kettle Bell Swings, Overhead Squats and more...
27:58 Post Pregnancy exercise - how accurate are the guidelines?
31:30 The principles of progression and using a personal trainer
35:00 Rollercoaster of emotions
45:30 Breastfeeding & Calorie consumption
49:00 How does one find the time to exercise post pregnancy?
57:55 Sonia at Therapy Expo 2022

Useful Links

Sonia's Website: https://recoverstronger.co/
Sonia on Instagram: @sonia.recoverstronger
Sonia's CrossFit program during pregnancy & post natal early return to activity led by @christina_prevett from @thebarbellmamas.
Sonia's Pelvic Floor Physical Therapist: Jenny @fourtherapy
Therapy Expo Website
STA Website

Our sincere thanks to Sonia Fierro (& her baby daughter!) for giving up her time to be a guest on the show! Remember, Sonia will be part of the Women In Sports Therapy's 'Round Table Chat' in the STA Theatre at Therapy Expo on Wednesday 23rd October at 9.15am!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA120: ’Have Your Say #3’ - October 2022

Sun, 09 Oct 2022 08:43:18 +0100

On the first tuesday of every month on the Sports Therapy Association Podcast, we invite YOU to join us live on YouTube to 'HAVE YOUR SAY!'

Host Matt Phillips (creator of runchatlive.com) is joined by Gary Benson - Founder of The Sports Therapy Association (STA), Catherine Rimer - STA Rep for Leeds/ West Yorkshire, Becky Carroll - STA Regional Rep for South West, and Keith Burnett - STA Regional Rep for East Midlands & Neck Guru.

In this episode, as always recorded LIVE on YouTube then uploaded as a podcast, topics include:

STA Auditing - STA Dropbox Folder: CPD statements & please label your files.
Getting ready for Therapy Expo: November 23rd & 24th 2022
8:38 - James Earls & Evolution of Practice (STA Podcast Ep.119)
10.06 - Keith Burnett - Working In Elite Sport - Keith's 12 Year Journey
13:14 - Becky Carroll - Looking Back: Imposter Syndrome
15:07 - Gary Benson - Looking Back: Progressing from Manual Therapy to Movement
19:10 - Catherine Rimer - Looking Back: Changes in Narrative. Lessons from AnnaMaria Mazzieri & Paul Coker (STA Podcast Ep.118)
22:50 - Keith Burnett - Cervical Movement & Iron Maiden
26:00 - Keith Burnett - Beating snobbery in the World of Academia (STA Podcast Ep15)
34:20 - Keith Burnett - Treatment & Management of Neck Injury
36:50 - Dr Gary Mendoza (STA Podcast Ep.117): Make sure you see his presentation in the STA Theatre at Therapy Expo 2022!
40:10 - Becky Carroll's recommendations for Therapy Expo: Dr Jenny Burrell 10am in the STA Theatre on Wednesday Nov 24th and the 'Women In Sports Therapy Podcast (WIST)' round table chat at 9am on Wednesday Nov 24th.
46:50 - Reminder of the Speaker Program in the STA Theatre at this year's Therapy Expo.

Useful Links

STA119: ’Understanding The Human Foot’ with special guest James Earls

Sat, 01 Oct 2022 09:21:53 +0100

In Ep.119 of the Sports Therapy Association Podcast, our countdown to Therapy Expo 2022 November 23rd & 24th at the NEC Birmingham continues, bringing you speakers who will be presenting in the STA THEATRE across the two days.

In this episode, we are joined by James Earls, a hugely popular writer, lecturer and bodyworker specialising in Myofascial Release and Structural Integration. He is the author of internationally acclaimed books including 'Understanding the Human Foot', 'Born To Walk' and 'Fascial Release for Structural Balance'.

In this episode, James talks about how the information & education he provides, as well as his own practice, have evolved over the last ten years, and discusses his up & coming presentiion at Therapy Expo - 'Understanding the Human Foot ' - taking place 11.30am on Wednesday 23rd November in the STA Theatre.

Topics discussed include:

5:16 A chat with James about his long, long, long, career.
7:45 How conventions like Therapy Expo have now become more about education rather than just selling of products.
13:40 A look at the Born To Move website and courses offered https://www.borntomove.com/
16:50 Why James moved away from Anatomy Trains
21:00 How the teaching of anatomy needs to change
41:00 Assessing patients - limitations of static testing
48:30 Understanding how the mody interacts through gait analysis
52:50 James Earls: New book coming!
56:40 James Earls at Therapy Expo this year, Wed 23rd Oct at 11.30am in the STA Theatre

Useful Links

Our sincere thanks to James Earls for giving up his time to be a guest on the show! Remember, James will be presenting in the STA Theatre at Therapy Expo on Wednesday 23rd October at 11.30am!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA118: ’Massage & Manual Therapy: A Modern View’ with guests Anna Maria Mazzieri & Paul Coker

Sat, 24 Sep 2022 08:53:46 +0100

In Ep.118 of the Sports Therapy Association Podcast, we continue our countdown to Therapy Expo 2022 November 23rd & 24th at the NEC Birmingham, bringing you speakers who will be presenting in the STA THEATRE across the two days.

In this episode, we are joined by two fantastic educators from our industry: Anna Maria Mazzieri - Director of The School & one third of the Massage Collective; and Paul Coker - Owner of Move Physiotherapy & former Medical Director for Rocktape UK.

Anna Maria and Paul talk about their up & coming presentation at Therapy Expo 'Massage & Manual Therapy: A Modern View', taking place at 9am on Thursday 24th November in the STA Theatre. With the huge amount of experience these two excellent practicioners have, this is definitely an episode to watch/listen to!

Topics discussed include:

Therapy Expo - the early days in Manchester
This year's 'Hands on Hub' area at Therapy Expo
How times have changed - no longer being defined by your job title
An end to the 'hands on vs. hands off' debate
Evidence Informed vs Evidence Based
What is Soft Tissue Therapy?
Physiotherapy: different career path to Sports Therapy
54:10 A look at the STA Theatre programme
Paul and Anna Maria's key messages for soft tissue therapists.

Useful Links

Our sincere thanks to Anna Maria Mazzieri & Paul Coker for giving up their time to be guests on the show! Remember, they will be presenting in the STA Theatre at Therapy Expo at 9.15am on Thursday 24th November!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA117: ’Understanding Your Client’s Behaviour Change Journey’ with special guest Dr Gary Mendoza

Thu, 15 Sep 2022 11:49:53 +0100

In Ep.117 of the Sports Therapy Association Podcast, we start the countdown to Therapy Expo 2022 November 23rd & 24th at the NEC Birmingham, bringing you speakers who will be presenting in the STA THEATRE across the two days.

In this episode, we are joined by Dr Gary Mendoza, founder & director of ‘Stages of Change’, who will be presenting in the STA Theatre at 11.30am on Thursday 24th November: 'Understanding Your Client's Behaviour Change Journey.'

With a PhD in Nutrition and particular interest in the psychology of change, Dr Mendoza trained under the founders of Motivational Interviewing (MI) Professors Stephen Rollnick & William Miller, and has since completed advanced MI training, introduction to counselling and a level 5 diploma in Cognitive Behavioural Therapy.

Whether your client is rehabbing an injury or looking for performance gains, communication skills & an understanding of the foundational processes behind behavioural change play a vital role in helping them make the lifestyle changes they require.

Topics discussed include:

How the website stagesofchange.co.uk can offer soft tissue therapists
What is Motivational Interviewing (MI) and how can it help soft tissue therapists?
The Stages of Change Model, developed by Prochaska in the 1970’s.
The foundational processes behind Behavioural Change
Tips on how to improve communication within the subjective consultation
The foundational processes behind Behavioural Change

Useful Links

Our sincere thanks to Dr Gary Mendoza for giving up his time to be a guest on the show! Remember, he will be presenting in the STA Theatre at Therapy Expo at 11.30am on Thursday 24th November!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA116: ’Have Your Say #2’ - September 2022 - Therapy Expo Special

Thu, 08 Sep 2022 11:19:04 +0100

On the first tuesday of every month on the Sports Therapy Association Podcast, we invite YOU to join us live on YouTube to 'HAVE YOUR SAY!'

Host Matt Phillips, creator of runchatlive.com, is joined by Gary Benson, Founder of The Sports Therapy Association (STA), Dr Fiona Higgs, host of the Women in Sports Therapy Podcast (WIST), and Liam Richardson (Content Manager for Therapy Expo). In this episode, as always recorded LIVE on YouTube then uploaded as a podcast, topics include:

This year's Therapy Expo on November 23rd & 24th at the Birmingham NEC (with guest Liam Richardson - Content Manager for Therapy Expo), including details of all speakers in the STA Theatre.
Acupuncture & Dry Needling: Risk vs Reward (discussing the recent Ellen White announcement)
Other STA news & events of interest to Sports Therapists & Sports Massage Therapists.

Useful Links

Our sincere thanks to Liam Richardson of Therapy Expo for giving up his time to be a guest on the show. STA members - be sure to use the STA discount when purchasing Therapy Expo tickets. If you are unsure of what the code is, please email admin@thesta.co.uk

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA115 Focus on The Knee Pt3: ’Do I Need Knee Surgery?’ with guest Jonathan Bell

Sat, 03 Sep 2022 09:53:19 +0100

Part 3 of our 'Focus On The Knee' on the Sports Therapy Association Videocast & Podcast: 'Do I Need Knee Surgery?' with special guest Jonathan Bell, Consultant Orthopaedic Knee Surgeon.

Jonathan Bell is a Consultant Orthopaedic Knee Surgeon at Wimbledon Clinics. His areas of expertise include treating sports injuries, ligament reconstruction, tendinopathy and degenerative conditions. With his research dedicated to minimally invasive techniques, he is also vastly experienced with arthroscopic surgery and reconstruction of ligament injuries.

In this episode, Jonathan Bell discusses arthroscopy, i.e. key hole surgery to remove debris, smooth ragged edges, and cut away cartilage that is impairing knee function.

Topics discussed include:

The importance of a multidisciplinary approach for patient care
Tips for Sports Therapists & Sports Massage Therapists who work alone
The history of arthroscopy
Arthroscopy for osteoarthritis
Arthoscropy for torn meniscus
Meniscal tears as a signpost for osteoarthritis
The relevance of age

Useful Links

Our sincere thanks to Jonathan Bell for giving up his time to be a guest on the show.

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA114 Focus on The Knee Pt2: ’Patellofemoral Pain and Fat Pad Syndrome’ with guest Claire Robertson

Sat, 27 Aug 2022 09:25:31 +0100

Part 2 of our 'Focus On The Knee' on the Sports Therapy Association Videocast & Podcast: 'Patellofemoral Pain & Fat Pad Syndrome' with special guest Claire Robertson.

Claire Robertson has helped thousands of professionals around the world to assess & treat patellofemoral pain and fat pad irritation by providing on-site courses. She has lectured internationally and has many research papers and editorials published in internationally peer-reviewed journals.

As a consultant physiotherapist & knee specialist, Claire has worked in the NHS, academia and private practice, and currently runs a specialist patellofemoral clinic at Wimbledon Clinics. Claire is also the physiotherapist for the Warren Smith Ski Academy.

Topics discussed in this episode include:

How Claire Robertson got into Knee Research
Linking research with what actually happens in clinic
People's beliefs about the meaning of crepitus in patellofemoral pain
Why do some traditional approaches for treating patellofemoral pain not work?
The problem of giving out too many exercises
The importance of good history taking
Identifying the needs of the individual
Taping & Bracing for patellofemoral pain
Differentiating Fat Pad Syndrome from Patellofemoral Pain
Treating Fat Pad Syndrome
Instability of the Patella
Appropriate modification of exercise
Vastus Medialis Oblique (VMO) Research
Online Courses with Claire Robertson
Face-to-Face courses with Claire Robertson

Useful Links

Claire Roberston Website: https://clairepatella.com/
Claire Roberston: Research Links
Patellofemoral and Fat Pad Pain On-line 8.5 hour Course

Our sincere thanks to Claire Robertson for giving up her time to be a guest on the show.

NEXT EPISODE...
Aug 30th - ‘Do I need Knee Surgery’ with Consultant Orthopaedic Knee Surgeon Jonathan Bell

Want to join the Live Recording?
Episodes are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA113 Focus on The Knee Pt1 : ’The Adolescent Knee’ with guest Angela Jackson

Fri, 19 Aug 2022 13:06:54 +0100

Regular host Matt Phillips returns from sunny Cyprus to bring us THREE episodes of the Sports Therapy Association podcast focusing on the KNEE. In this episode 'The Adolescent Knee', Matt's special guest is Angela Jackson, a physiotherapist on a mission to provide fellow health care professionals with tools to reduce the amount of injury we see in youth sport - injury that all too often with the right education could have been avoided.

Angela's website angelajacksonphysio.com includes a fantastic series of courses for health care professionals including “Assessment, Diagnosis and Return to Play of the Adolescent Knee” and “Injury to Return to Play - Adolescent Knee and Low Back Pain”.

Topics discussed in this episode include:

The ethos behind 'Active Kids are not Mini Adults'
Just because you have the skills to work with an adult knee does not mean you have the knowledge to work with a child's knee.
Details of the ‘Assessment, Diagnosis and Return to Play of the Adolescent Knee’ on Angela's website.
Using a Paediatric Pathology Quiz (X-ray photos) on the course to help set a baseline of knowledge.
Question: Is there a gender disparity between knee conditions in young athletes? • Hypermobility and Valgus Angle
How to engage younger athletes so they comply with recommended exercises
Question: How common and successful is surgical intervention? • How accurate are screening protocols, e.g. measuring Q-Angle?
Question: Fractured femur, lateral displacement, ACL ruptury in 20 year old athlete
Rehabilitation & realistic expectation
Choosing CPD that will help the individual therapist • Patellofemoral Pain - differences in anatomy between adults and younger athletes
Osgood Schlatter’s Disease - potential misdiagnosis
Patella Alta - asymptomatic vs symptomatic

Useful Links

Angela Jackson Website

Our sincere thanks to Angela Jackson for giving up her time to be a guest on the show.

NEXT EPISODES...
Aug 23rd - 'Patellofemoral Pain' with specialist Claire Robertson
Aug 30th - ‘Do I need Knee Surgery’ with Consultant Orthopaedic Knee Surgeon Jonathan Bell

Want to join the Live Recording?
Episodes are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA112: ’The Critical Differences Between Strength & Power’ with special guest Dr Claire Minshull

Tue, 09 Aug 2022 12:10:00 +0100

In Ep.112 of The Sports Therapy Association Podcast, guest host Mike Grice of Movement Therapy Education (once again standing in whilst regular host Matt Phillips of Runcatlive is on holiday) is joined by special guests Dr Claire Minshull of Get Back To Sport, talking about the critical differences between Strength & Power.

Dr Claire Minshull is one of the most renowned educators, rehab practitioners and researchers in our field. She has been a frequent guest on the Sports Therapy Asociation podcast, sharing her deep knowledge and passion for rehabilitation from injury and sharing evidence-based practices with health & fitness professionals from around the world.

As well as Direcor of the hugely popular Strength & Conditioning for Therapists education provider 'Get Back To Sport', Claire is also co-founder of the recently launched website jointapproach.co.uk, a multidisciplinary online solution working alongside the NHS to treat osteoarthritis related pain.

Useful Links

Claire Minshull Website: https://getbacktosport.com/
Joint Approach Website: https://jointapproach.co.uk/

Our sincere thanks to Dr Claire Minshull for giving up her time to be a guest on the show!

Want to join the Live Recording?

Episodes are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA111: ’Working At The Commonwealth Games’ with special guests Tim Allardyce & Nichola Smith

Tue, 02 Aug 2022 11:58:00 +0100

Want to know what it's like working as a therapist with elite athletes at the Commonwealth Games? In Ep.111 of The Sports Therapy Association Podcast, guest host Mike Grice of Movement Therapy Education (standing in whilst regular host Matt Phillips of Runcatlive is on holiday!) is joined by special guests Tim Allardyce of Rehab My Patient and STA member Nichola Smith of chamomilehealthholistic.uk.

Together, the three provide a fascinating insight into what it's like working with elite athletes, based largely on their recent experience working at the Birmingham 2022 Commonwealth Games.

Topics discussed include:

Tim Allardyce - range of roles at the Birmingham 2022 Commonwealth Games
Nichola Smith - working in clinic in Athlete Recovery Area
Tim Allardyce - supporting Team Tonga
Nichola Smith - finding the opportunity via the STA Facebook Page
Aurora Paris - Sports Therapist working with Team Tonga Rugby 7s
Typical daily treatments, amount of athletes seen
Atmosphere at the Opening Ceremony at The Alexander Stadium
Richard Weightman: Manager of Tonga 7s
Nichola Smith - working within the multidisciplinary team
Tim Allardyce - first aid & draining cauliflower ears
Nichola Smith - role of Sports Psychology
Tim Allardyce - looking after Swimmers
Tim Allardyce - importance of hands on therapy
How to get therapy experience at major athletic events

Useful Links

Mike Grice Website: Movement Therapy Education
Tim Allardyce Website: Rehab My Patient
Nichola Smith Website: chamomilehealthholistic.uk

Our sincere thanks to everyone who joined us for the episode!

Want to join the Live Recording?
Episodes are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

STA110: ’Have Your Say #1’ with Matt Phillips, Gary Benson, Dr Fiona Higgs & Scott Loynes

Sat, 30 Jul 2022 09:52:18 +0100

In STA Ep110, we start a new series of monthly 'Have Your Say' episodes which will provide YOU the chance to to comment freely on this month's podcast episodes, and also any topics connected to the Sports Therapy & Sports Massage Therapy.

Joining host Matt Phillips of runchatlive is Gary Benson Founder of the STA, Dr Fiona Higgs of the Women In Sports Therapy Podcast and Scott Loynes Regional Rep Co-ordinator STA North East and Yorkshire.

Topics discussed include:

How did the 'Focus on The Foot & Ankle' month go?
Main points taken from STA107: Focus on Foot & Ankle’ Pt 1: ’Foot Anatomy’ with guests Dr Emma Cowley & Nick Knight - Having the confidence to tell your clients/patients that your approach has changed.
Referring to other health care practicioners: clients pay us for an outcome.
Main points taken from STA108: Focus on Foot Pt 2: ’Plantar Fasciitis... Or Is It?’ with guests Maddie Tate & Ian Griffiths - Special tests: remembering to use them but without forgetting the case history & psychosocial factors.
Main points taken from STA109: ’The Evolving Foot’ with special guests James Earls and Lucy Wintle - Learning Anatomy: start with the whole body rather than individul components
Having the confidence to tell your clients/patients that your approach has changed.
Competitions on the Sports Therapy Association Facebook Open Group
The dangers of Sports Therapists and Sports Massage Therapists using protected titles like 'Physio' and ' Physical Therapist' in their social media posts & websites.
Scott Loynes update for STA members: Member Coffee Chats & Clinic Chats - great way to network & learn from other fellow STA therapists
Dr Fiona Higgs: Women in Sports Therapy Podcast update
What's coming up in the STA for the month ahead

Useful Links

Our sincere thanks to everyone who joins us for the live recordings, and to everyone who downoads the podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA109: ’The Evolving Foot’ with special guests James Earls and Lucy Wintle

Sun, 24 Jul 2022 09:35:59 +0100

In Part 3 of our monthly focus on 'The Foot & Ankle', we welcome special guests James Earls and Lucy Wintle in an episode entitled 'The Evolving Foot'.

James Earls is a hugely popular writer, lecturer and bodyworker specialising in Myofascial Release and Structural Integration. He is the author of internationally acclaimed books including 'Understanding the Human Foot', 'Born To Walk' and 'Fascial Release for Structural Balance'.

Lucy Wintle, co-author of 'Understanding the Human Foot' is the founder & owner of Canterbury Pilates, with a particular interest in integrating fascial movement. Lucy is part of a team designing and delivering in depth movement and anatomy courses to already qualified teachers.

Topics in this episode include:

A look at the books by James Earls, including news of Amazon bundle offer for 'Understanding The Human Foot' and 'Born To Walk' (at time of writing).
How an understanding of the foot has affected the teaching of Pilates.
How Anatomy has traditionally been taught in the wrong direction.
Impact on how we act in clinic.
The value of story telling & play in education.
Letting go of the fear of tweaking our approach
Evidence of the human transition to bipedal gait.
A look at footwear - 'Crocs & Skechers'
Details of courses run by Lucy & James

Useful Links

Our sincere thanks to James Earls & Lucy Wintle for giving up their time to be guests on the Sports Therapy Association Podcast.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA108: Focus on Foot Pt 2: ’Plantar Fasciitis... Or Is It?’ with guests Maddie Tate & Ian Griffiths

Sun, 17 Jul 2022 08:56:09 +0100

Our monthly focus on 'The Foot & Ankle' continues, and in this episode we turn our attention to the extremely common and yet notoriously tricky to treat condition known as 'Plantar Fasciitis', and how other conditions of the foot, ankle and indeed whole body need to also be considered when presented with common symptoms.

Joining us in this episode are Sports Podiatrists Maddie Tait of mtpodiatry.co.uk and Ian Griffiths of sportspodiatryinfo.co.uk. Maddie Tait and Ian Griffiths both have a huge amount of experience working with complex foot & ankle injuries. Maddie works closely with Foot and Ankle Consultants, Sports Medicine Doctors and Physiotherapists and has represented England in Hockey. Ian has spoken worldwide on the topics of lower limb biomechanics and foot orthoses, and is also a visiting lecturer at Queen Mary University of London, leading the biomechanics module on the MSc in Sports & Exercise Medicine.

Topics discussed in this episode include:

'Plantar Fasciitis', 'Plantar Fasciopathy' or 'Persistent Heel Pain' - does the label we use matter?
The importance of a thorough subjective assessment.
Recognising red flags.
Tests that could highlight when further investigation is needed.
Calcaneal squeeze test for potential stress fracture.
Having the confidence to refer out.
The relevance of lower back pain.
Plantar fibromas.
Statins and heel pain.
Rheumatoid arthritis and other systemic disease.
Fatty pad degeneration & gait adjustments
Reminder of risk assessments for Covid-19

Useful Links

Our sincere thanks to Maddie Tate and Ian Griffiths for giving up their time to be guests on the Sports Therapy Association Podcast.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA107: Focus on Foot & Ankle’ Pt 1: ’Foot Anatomy’ with guests Dr Emma Cowley & Nick Knight

Sun, 10 Jul 2022 09:58:12 +0100

This month on the Sports Therapy Association Podcast, we start a new focus topic: 'The Foot & Ankle'. Three episodes, each one bringing you expert guests discussing and sharing their experience & knowledge regarding 'Foot & Ankle' injury management.

In this first episode, we look at the ANATOMY of the foot & ankle, with special guests Dr Emma Cowley, Director of 4D Podiatry & Senior Teaching Fellow at Southampton University, and Nick Knight, MSK/Sports Podiatrist & Owner of NK Sports Podiatry.

Topics discussed in this episode include:

Why is the foot such an area of mystery?
How the human foot differs from all other animals.
Stiff big toes and the Windlass Mechanism
How has our understanding of foot anatomy & function evolved?
Podiatrists, Physios, Sports Therapists - there's good & bad in all professions.
How do you tell patients that your approach to the foot & ankle has changed?
Why do many educating bodies still turn out outdated information?
Cadavers, Sweden and drilling pins into people.
The importance of the words we use with patients.
Reliability of tests for foot & ankle
Overpronation - should we still use that word?
Understanding 'pain' with the foot & ankle.
CPD opportunity: Improving your assessment skills with Nick Knight (face-to-face in Romsey, UK)
Research opportunity: Dr Emma Cowley's work at Southampton University

Useful Links

Our sincere thanks to Dr Emma Cowley and Nick Knight for giving up their time to be guests on the Sports Therapy Association Podcast.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA106: ’Mental Health for Business’ with guests James Chapman and Emma Wardle

Sat, 02 Jul 2022 14:34:05 +0100

Whether you are running your own clinic or working as part of a team, how much attention do you pay to looking after your own Mental Health? Would you recognise the signs if you needed help? Would you know who to go to for support & advice?

In Part 4 of our month's 'Focus on BUSINESS', the topic is 'Mental Health for Business', with special guest James Chapman of AllAboutTheMind.com. James is an instructor for MHFA (Mental Health First Aid) and was a guest back in January 2021 in Ep.35 'Mental Health First Aid Training' talking about how as therapists we can support our patients/clients.

We are also joined by guest Emma Wardle, a graduate Sports Therapist, business & clinic owner Based In Farnborough, and South East Regional Rep for the Sports Therapy Association. Emma is also a previous guest on the show, back in November 2021 in Ep75 ‘Safety In Practice: Female Sports Massage Therapists’ which we thoroughly recommend you listen to.

* * * Apologies for the slight echo at times on the audio recording. * * *

Topics discussed in this episode include:

Are mental health issues on the increase?
How as therapists do we avoid 'taking our work home'.
Are soft tissue therapists susceptible to mental health issues?
Taking time between sessions.
How much of an effect can recent world events have on our stress levels?
Can Social Media have a negative effect on therapists' mental health?
Specific tips for soft tissue therapists to self care & avoid burn out.
How the 'Mental Health First Aid' course' can help therapists.
The importance of listening to others when they try to help.
The role of medication
How to contact James Chapman & Emma Cowley

Useful Links

James Chapman Website: Allaboutthemind.com
Up & coming courses with James Chapman
Emma Wardle Sports Therapy website

Our sincere thanks to James Chapman and Emma Wardle for giving up their time to be guests on the Sports Therapy Association Podcast.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA105: ’Social Media Marketing for Business’ with special guest Gilly Woodhouse

Mon, 27 Jun 2022 09:40:17 +0100

In Part 3 of our month's 'Focus on BUSINESS', the topic is 'Social Media Marketing for Business', with special guest mentor and business development strategist Gilly Woodhouse.

Gilly Woodhouse is a Coach, Speaker, Trainer & Author who has been helping clinics become fully booked and profitable since 2013. With particular focus on guiding clinicians on how to avoid wasting time & money on stuff that doesn’t work, Gilly discusses in this episode ways that soft tissue therapists can streamline their business and social media marketing, save time, and be more efficient and profitable.

Topics discussed include:

The fear of using social media effectively
How to choose which social media platform you shoud; use to market your business
Listening to & using the language of your clients to help with your marketing
Successful marketing can be the same for any type of therapist
What does a 'bad' social media presence look like?
Typical mistakes business owners make when posting on social media
How important is the time of day you send out posts?
How much personal information should you share in your marketing?
Understanding the 'Know-Like-Trust' principle
Should you tailor your posts according to which platform you use?
Using Facebook Communities for networking
Is there a danger of posting too much on social media?
Should soft tissue therapists still have a website?
Is Wordpress the best platform to use for websites?
Writing blogs for Linkedin
How do you check if you are getting a return on your use of social media?
Check out Gilly Woodhouse's '90 Day Recession Proof Program' for your business (details on website link below)

Useful Links

Our sincere thanks to Gilly Woodhouse for giving up her time to be a guest on the Sports Therapy Association Podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA104: ’How To Optimise Client Experience’ with special guests Jemma Oliver & Andy Hosgood

Sat, 18 Jun 2022 12:35:01 +0100

Our month's 'Focus on Business' continues on the Sports Therapy Association Podcast, in an episode entitled ’How To Optimise Client Experience' with special guests Jemma Oliver & Andy Hosgood.

Jemma Oliver, creator of 'The Physio & Therapist Support Group' and Andy Hosgood, founder of 'Elevate Your Clinic' have a huge amount of experience in helping therapists manage & expand their businesses, and in this episode they guide us on how to optimise one of the most important factors in any business: client experience.

This episode includes some exceptional advice on how to optimise client experience, from pre-arrival to initial consultation, feedback to follow up. Also, how to measure what is working & where to focus time, effort and energy!

Topics discussed:

History of the Physio & Therapist Support Group on Facebook
Crossover of skillsets between being a good therapist and having a good business.
The importance of the clinic environment, including staff hapiness in a multidisciplinary clinic.
The benefits of having others critiquing your business, especially if you wirk alone.
Being honest with yourself: you knpow deep down what your clinic needs!
The benefits of having clients who speak their mind: listening to client feedback.
Free E-book on Improving Your Clinic - Email: andy@elevateyourclinic.com
Take a moment to think 'Who Am I? What's My Style?' and then making sure your marketing reflects that.
Expectation matching
People respond to people - make sure some of your marketing introduces the client to YOU. Clients want to come to therapists who are REAL.
Andy's 'Let Me Hang Up Your Coat' story...
Making sure your client understands the plan ahead.
Making sure people book in again if they need or want it.
How automated systems can help you
How to get in contact with Jemma Oliver and Andy Hosgood.

Useful Links

The Physio & Therapist Support Group on Facebook
Elevate Your Clinic Website
Free E-book on Improving Your Clinic - Email: andy@elevateyourclinic.com

Our sincere thanks to Jemma Oliver and Andy Hosgood for giving up their time to be guests on the Sports Therapy Association Podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA103: Focus on Business Pt1: ’How To Build A Successful Clinic’ with special guest Tim Allardyce

Thu, 09 Jun 2022 10:46:31 +0100

This month on the Sports Therapy Association Podcast, our focus is on the BUSINESS side of being a successful Soft Tissue Therapist.

As Sports Massage Therapists and Sports Therapists, many of us believe that the success of our clinic relies solely on our manual therapy skills. However, being a successful therapist in this challenging economic climate requires FAR more than that, and many clinics fail to reach optimum performance due to lack of BUSINESS acumen.

In this episode, special guest Tim Allardyce, Group Clinical Director, Founder of Rehab My Patient and NHS England Clinical Entrepreneur, will be discussing the FIVE most common business mistakes that soft tissue therapists make when trying to build a successful clinic.

Topics discussed:

Has post-Covid provided a better economic climate for soft tissue therapists?
Should we be preparing for a 2022 recession?
Should you be putting up clinic prices, and if so how?
The advantages of Mentorship
The future of Sports Injury Fix
Five most common mistakes made by soft tissue therapists:
- No. 5: Relying solely on massage
- No. 4: Not rebooking clients in
- No. 3: Not networking
- No.2: Not contacting old clients
- No. 1: Wasting money on advertising
How to get in contact with Tim Allardyce

Useful Links

Twitter: @timallardyce
Surrey Physio Website
Rehab My Patient (Exercise Prescription Software)

Our sincere thanks to Tim for giving up his time to be a guest on the Sports Therapy Association Podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA102: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart

Sat, 04 Jun 2022 19:20:51 +0100

Our month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’.

In this episode, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition.

Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.

Some of you may have seen the work Kathryn has done with The Athletic Female team Emma Brockwell, Grainne Donnelly and Dr Helen McElroy, who were guests on the show back in February 2022 in Ep.89 of the Sports Therapy Association Podcast: 'The Athletic Female'.

Topics discussed:

How to get experience as a Dietician or Nutritionist
How important is gender when looking at nutrition for athletes?
The problem of research historically being done by males on males
Signs that your client/patient may have a nutrition related issue
Using the menstral cycle to flag potential nutritional deficiency
How to overcome 'taboo topics' in clinic
Polycystic Ovary Syndrome (PCOS): how common is it and how much can diet modification help?
Are there any particularly 'dangerous' diets out there?
Athletic Amenorrhea: how much is it regarded as 'to be expected' by competitive female athletes?
Frozen food: friend or foe?
Supplements: necessary for female athletes or can everything be obtained in a healthy diet?

Useful Links

Kathryn Stewart on Instagram: @edible_evidence
The Athletic Female on Instagram: @theathleticfemale

Our sincere thanks to Kathryn Stewart for giving up her time to be a guest on the Sports Therapy Association Podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA101: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart

Wed, 25 May 2022 08:13:28 +0100

Our 'Focus on Nutrition' month continues with Part 3: 'Food Intolerance' with special guest Dr Gill Hart, BSc (Hons), PhD, Cert Mgmt (Open), FIBMS.

Dr Gill Hart is a leading UK Biochemist, an expert on food intolerance and a credible and respected authority on a range of related issues, with over twenty years experience in the development and clinical evaluation of diagnostic tests.

As Scientific Director at YorkTest Laboratories ,a leading provider of food intolerance tests and food allergy tests for 40 years, Gill regularly gives talks and lectures on food intolerance at Universities, Colleges, trade shows and consumer events. She also provides guidance for those choosing diagnostic tests with her ‘What makes a good diagnostic test’ checklist, and has written many articles in scientific journals and consumer magazines.

Topics discussed in this episode include:

The history of food intolerance testing and how YorkTest became the UK’s leading food intolerance, allergy and home health testing company.
The difference between an allergy and a food sensitivity
The prevalence of food intolerance worldwide and in the UK
Different types of food intolerance and the tests available
Symptoms of food intolerance
Immunoglobulin G Tests - Why do we measure food-specific IgG antibodies in blood?
IgG tests at YorkTesting - how blood is taken, how food-specific IgG reactions are measured, how results are collated
A look at the evidence for food-specific IgG tests being effective
How soft tissue therapists & practicioners can work alongside YorkTest, and how can tests be ordered

Useful Links

YorkTest Website: yorktest.com
YorkTest Practitioner Account Team:
Tel: 01904 410 410
Email: client.support@yorktest.co
Facebook: @yorktestUK
Twitter: @yorktestlabs
Instagram: @yorktestUK

Our sincere thanks to Dr Gill Hart for giving up her time to be a guest on the Sports Therapy Association Podcast!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA100: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald

Fri, 20 May 2022 15:09:29 +0100

We've reached 100 episodes! A huge thank you to all listeners & guests who have helped us reach this milestone! And to celebrate it, we continue our 'Focus on Nutrition' month: 'The Endurance Diet' with special guest Matt Fitzgerald.

Matt Fitzgerald is a hugely respected endurance runner, sports journalist & best selling author. Therapists who work with runners/triathletes or are runners/triathletes themselves will most probably be familiar with Matt Fitzgerald's articles online & in magazines, plus his books including 'Brain Training for Runners', '80/20 Running', the recent 'Run Like a Pro', plus his excellent nutrition based books including the 'Racing Weight Series', 'Diet Cults' and 'The Endurance Diet'.

This episode is an absolute must for anyone interested in diet for endurance athletes!

Topics discussed include:

You’ve written quite a few books on nutrition over the years including your 'Racing Weight Series' 2011 -2014, 'Diet Cults' in 2014, 'The Endurance Diet' in 2016. Have your views on diet for athletes changed much across that time?
Your Book 'The Endurance Diet' is based on your personal study of how elite athletes around the world eat. Should we recreational athletes be following the same diet as elite athletes?
How important a factor is genetics when it comes to elite endurance athletes?
A look at the evolution of humans and diet
A look at the 'Five Principal Habits' of a successful endurance diet:
- eat everything
- eat quality
- eat carb-centred
- eat enough
- eat individually.
Why are most popular diets based on cutting out certain types of food?
Do Elite endurance athletes all follow the same diet?
When you say eat everything, do you mean things like alcohol & sweets too?
How common are food intolerances and allergies in elite athletes?
Training Plans: https://www.8020endurance.com/
Latest book: 'Run Like a Pro, Even If You're Slow'.

Useful Links

Matt Fitzgerald Website: https://www.8020endurance.com/
Matt Fitzgerald Latest book: 'Run Like a Pro, Even If You're Slow'.
Facebook: 8020Endurance

STA99: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza

Sun, 15 May 2022 13:52:03 +0100

New month, new Focus Topic... NUTRITION! Join us for LIVE video recordings of the Sports Therapy Association Podcast throughout May at 8pm (GMT+1) with special guests discussing nutrition related topics.

Our special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities, opens the month with an episode entitled 'Nutrition: Mind Over Matter?'

Dr Mendoza was a guest back in August 2021 in Ep64 of the Sports Therapy Asspciation Podcast: 'Motivational Interviewing for Client Communication', and in this episode discusses how important an understanding of Behaviour Change is when working with patients or clients trying to manage their weight.

Topics discussed include:

The research work Dr Mendoza did into the psychology of change, as part of his PhD in Nutrition
The importance of a client’s state of ‘readiness’ when looking at weight management
The fact that people will employ the services of a personal trainer or sports therapist even if they are not psychologically ready to change.
The use of Motivational Interviewing (MI) when working with behaviour change goals, drawing on the knowledege of MI Founders William Miller and Stephen Rollnick, as well as Professor Terry Moyles.
The value as a therapist or personal trainer of improving ones communication skills, including the ability to understand & use open questions effectively, affirmations, reflections and summaries (known collectively in MI terms as ‘OARS’).
The use of “real play” vs “role play”, i.e. learners using their own personal or business issues when studying behaviour change, rather than a made up scenario.
Details of courses run by Dr Mendoza, as well as his free downloadable 'Behaviour Change Booklet' (for therapists and clients) - see 'useful links' below.

Useful Links

Website & courses: stagesofchange.co.uk
Free downloadable 'Behaviour Change Booklet'
Twitter: @Drgarymend
Instagram: drgarymendoza

About This Week's Guest
Dr Gary Mendoza has a PhD in Nutrition and a particular interest in the psychology of change. A former programme leader for sports nutrition and advanced sports nutrition at Massey University in New Zealand, Dr Mendoza lectures in nutrition for sport and exercise at Bath Spa and Cardiff Metropolitan Universities and is an Academic Associate member of the SENr. He is also director of Stages of Change Ltd and delivers the Behaviour Change Workshop, drawing on information he gained from training under the founders of Motivational Interviewing (MI) Professors Stephen Rollnick & William Miller.

STA98: ’In-Home Polysomnography’ with special guest Dr Amy M Bender

Thu, 28 Apr 2022 18:52:37 +0100

And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, with special guest Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of host Matt Phillips' recent five week sleep study.

What is in-Home Polysomnography?
The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test’ (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality.

Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing.

For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity.

The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG).

Matt Phillips Sleep Study using ‘Cerebra Sleep System’
My personal five week sleep study included:

Electroencephalography (EEG/brain waves).
Electrooculography (EOG/eye movements).
Electromyography (EMG/electrical activity of chin muscle).
Daily reaction time tests to track performance.
Questionnaires on perceived sleep quality, disturbances during the night.
Tracking of daily exercise & use of electronics before bedtime.

In this podcast episode, topics discussed included:

What are the benefits but also limitations of common consumer wearables like Fitbit and Oura ring?
How does the Cerebra In-Home Polysomnogram Sleep System differ from the above?
How useful is the data regarding the different stages of sleep, e.g. REM, N-REM, Deep Sleep, etc.?
How did Matt Phillips find sleeping with the Cerebra headset on?
How useful was it being held accountable each day by filling in questionnaires?
What was Matt's Sleep Study expecting to find by removing caffeine consumption after week one?
A look at the results from Matt's five week Sleep Study including:
- General Insights (sleep efficiency, sleep latency, reported sleep quality, and more)
- Actual sleep time per night
- Amount of waking up after going to sleep
- Effect of removing caffeine: evening sleepiness, reaction time, attention lapses
Take home messages from the study & Sleep Awareness Month

Useful Links

Cerebra Health Website
Dr Amy Bender Website
Dr Amy M Bender on Twitter: @sleep4sport

About This Week's Guest
Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon.

A huge thanks to all of our special guests during 'Sleep Awareness Month' on the Sports Therapy Association Podcast:

Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher
Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics
Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance
Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra

STA97: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest

Thu, 21 Apr 2022 16:19:34 +0100

Part 3 of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast brings you 'Sleep: Injury & Performance' with special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada.

Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career.

Topics discussed include:

Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years?
Do athletes sleep worse than non athletic population?
Does going to bed earlier the night before early morning training help?
How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes?
Are potential future elite athletes slipping through the net because of insufficient sleep?
Do elite athletes for different sports tend to be of the same chronotype?
What are some ways we can help athletes who are suffering from inadequate sleep?
How useful are sleep trackers and wearables to athletes?
How much of a factor is the type of sport when it comes to sleep inadequacy?
Can athletes 'bank' sleep hourse and if so how long do saved hours last?
What strategies can we give to athletes to help them improve their sleep?

Useful Links

Centre for Sleep and Human Performance website
Centre for Sleep and Human Performance on Facebook
Dr Jonathan Charest on Twitter: @jocharest1

About This Week's Guest
Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment.

A huge thanks to Dr Jonathan Charest for giving up his time to join us!

JOIN US FOR MORE EPISODES!
Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page!

APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!
APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps!
APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance
APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness’.

Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA96: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch

Wed, 13 Apr 2022 10:35:07 +0100

'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms.

With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety?

Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health.

Topics discussed include:

What is the difference between sleep trackers and sleep wearables?
How long have sleep trackers/wearables been used to assess sleep quanitity/quality?
How has the technology in sleep wearables changed over time?
How do scoring algorithms work?
How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc?
Can popular consumer sleep wearables measure stages of sleep?
What is the relationship like between sleep researchers and consumer brands for wearables?
If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them?
Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep?
Using sleep wearables to measure sleep consistency.
Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity

Useful Links

Dr Olivia Walch website: oliviawalch.com
Arcascope website
Arcascope on Instagram: @arca.scope
Arcascope on Facebook
12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)

About This Week's Guest
Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.

A huge thanks to Dr Olivia Walch for giving up her time to join us!

APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!
APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps!
APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance
APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness’.

STA95: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook

Wed, 06 Apr 2022 10:54:33 +0100

It's a new dawn... it's a new day... it's a new life for me... and I'm feeeeling... good.

Welcome to 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Videocast & Podcast! Because SLEEP is such a massively important topic, this month's episodes are being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page!

APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher
APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics.
APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance
APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness’.

Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!

About This Week's Guest
Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.

In Ep.95 of the Sports Therapy Association Podcast, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.

Topics discussed include:

33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist?
How much of the population is getting the recommended 7-9 hours a night sleep?
What are the dangers of sleep deprivation to individuals and society as a whole?
How do we start educating society & patients/clients as to the fundamental importance of sleep?
Understanding Circadian Rhythms and Chronotypes
Sleep Stages: NREM (deep sleep) and REM
Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch)
Sleep health advice during menopause
Using light appropriately to enhance sleep quality
To nap or not to nap
What to do if you are lying awake at night unable to sleep
How to deal with medication / need to urinate causing you to wake up at night

Useful Links

Jesse Cook on Twitter: @sleepandsports
Jesse Cook & Jeff Mann: @TheSlowWave1
Recommended YouTube Video: Welcome to the Slow Wave
Dr Olivia Walch website: oliviawalch.com
12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)

A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us!

NEXT WEEK!
Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers’ with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics.

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA94 CPD Focus: ’Recognising Rheumatology’ with special guest Jack March

Fri, 01 Apr 2022 12:53:55 +0100

In the final part of this month's 'Focus on CPD', we welcome special guest Jack March of www.rheumatology.physio. Jack is Clinical Lead for the Rheumatology service delivered by Chews Health, and one of the voices behind The Physio Matters Podcast.

In this live hour, Jack talks to us about his 'Recognising Rheumatology' CPD courses, designed to help soft tissue therapists recognise symptoms and signs of rheumatologic conditions in clinical practice.

This is of huge importance because, as Jack explains, these sympoms often 'masquerade' as the type of lower back pain which most therapists and patients will be sorted via massage and manual therapy and as a result can go undiagnosed for years delaying important disease-modifying treatment.

Jack's website https://rheumatology.physio/ includes blogs, details of courses and the highly recommended Recognising Rheumatology Audio Book.

The next courses Jack has coming up are:

ONLINE - Recognising Rheumatology (half day): 12/April
BIRMINGHAM - Recognising Rheumatology (full day): 07/May
EXETER - Recognising Rheumatology (full day): 09/July

Topics discussed in this episode include:

What is rheumatology?
How many disorders does the term rheumatology encapsulate?
Many health professionals including Physiotherapists don’t always spot Rheumatologic conditions. Why is this?
What are some of the common symptoms of rheumatological conditions that allow them to masquerade as musculoskeletal issues?
Common examples of missed diagnosis - plantarfasciopathy and tendinopathies
Looking further than Cutaneous Psoriasis
Other types of rheumatologic conditions that we should be aware of:
Lupus, Ankylosing Spondylitis, Psoriatic Arthritis, Gout.

Useful Links

A huge thanks to Jack March for giving up his time to join us!

NEXT MONTH!
In April, our focus will be on SLEEP, with a whole month of episodes dedicated to SLEEP AWARENESS:

APRIL 5th - ‘Sleep – The Silent Epidemic’ with Jesse Cook, Clinical Psych PhD Student. Sleep Researcher.
APRIL 12th - ‘Sleep Trackers’ with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics.
APRIL 19th - ‘Sleep: Injury & Performance’ with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep and Human Performance
APRIL 26th ‘In-Home Polysomnogram’ with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA93 CPD Focus: ’Active Kids are not Mini Adults’ with special guest Angela Jackson

Wed, 23 Mar 2022 13:13:17 +0000

And so we arrive at the fourth episode in this month's 'Focus on CPD' on the Sports Therapy Association Podcast. For this show entitled 'Active Kids are not Mini Adults' we bring you Angela Jackson, a physiotherapist on a mission to stop the pain and frustration that can happen in youth sport when an athlete develops an injury that with the right education could have been avoided.

Angela has worked in the NHS, privately and with sporting teams and youth athletes across all levels sharing her expertise in understanding all aspects of youth athlete development. For 15 years she has been the Physiotherapist and Strength and Conditioning Consultant for Cheshire Cricket Board supporting the Emerging Player Programme, their coach education programme and providing workshops for parents and athletes on injury prevention and performance. She has also created coaching resources for the England & Wales Cricket Board Coaching Association “Wings to Fly” programme.

Anglea has created a series of courses “Active kids are not mini adults” and “Low back
Pain in Younger Athletes” for fellow health professionals available through her website angelajacksonphysio.com/

In this episode, Angela talks to us about the “Active kids are not mini adults” course, designed to teach therapists how to assess young athletes and develop a pathway for a safe return to sport and play whilst considering the impact of excess load on both the immature and mature body. The course can be taken as a fully online course with all practical elements studied via video recordings or an integrated online and F2F course where the theory modules are taken online in advance of a practical face-to-face day with Angela covering all aspects of assessment and return to play.

Topics discussed include:

Why there has historically been a lack of education when it comes to working with younger athletes
Anatomical differences of an immature skeleton
How to tell the maturation status of a child and understand its impact on pathology and rehabilitation
Pathologies involved in growing tissues
How to recognise stress fractures and signs of overtraining
How to help educate the child/parent/carer/coach on the impact of poor nutrition, sleep, workload
Growth spurts, fatigue, overtraining and load management
Who Angela's courses are for and what prior knowledge is needed

Useful Links:

FREE EBOOK 'Growth & Maturation' - email: info@angelajacksonphysio.com
CPD Course Info: https://angelajacksonphysio.com/
Twitter: @angiejphysio
Instagram: @angiejphysio

A huge thanks to Angela Jackson for giving up her time to join us!

NEXT WEEK!
In the last of our March 'Focus on CPD' episodes on March 29th, special guest Jack March will be talking to us about his 'Recognising Rheumatology' CPD courses happening April, May and July both online and face to face. Jack was a guest back in Ep.38 of the Sports Therapy Association Podcast: Rheumatology 101 with Jack March and generated a lot of interest in revealing how arthritis and other inflammatory or autoimmune conditions are far more common than many soft tissue therapists suspect, often disguising themselves as musculoskeletal issues. Many go undiagnosed for years delaying important disease-modifying treatment.

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA92 CPD Focus: ’Reconciling Biomechanics With Pain Science’ with special guest Greg Lehman

Fri, 18 Mar 2022 13:51:49 +0000

The third episode in this month's focus on CPD brings you a special guest whose course 'Reconciling Biomechanics With Pain Science' has been taught in more than 30 countries across 5 continents - the one & only Gregory Lehman.

'Reconciling Biomechanics With Pain Science' is a practical course designed to provide therapists with a simplified yet strongly evidenced based biomechanical approach to injury & pain management that allows the development of skills that address all areas of the biopsychosocial contributors to the pain experience.

It teaches an alternative to the kinesiopathological model of pain & injury but still tries to answer when biomechanics matters. 'Reconciling Biomechanics With Pain Science' is coming to Cork, Ireland on Apr 2nd & 3rd 2022 at Pilates Physio Cork. Full details can be found at https://www.tickettailor.com/events/reconcilingbiomechanicswithpainscience/590774

About Greg Lehman
Greg lehman has been in clinical practice for more than 13 years as both a chiropractor and physiotherapist. He has held faculty and research positions conducting biomechanical research into the mechanisms of manual therapy, muscle activation during rehabilitation exercises and sports medicine, publishing more than 20 papers in peer reviewed journals. He has lectured at numerous global conferences on biomechanics and the biopsychosocial model, and his two day 'Reconciling Biomechanics With Pain Science' seminar helps clinicians incorporate best evidence into clinical practice and helps them develop skills to practice in a manner consistent with the biopsychosocial model of care.

* * * WARNING: This episode has swearing. Please do not listen if you or those around you are easily offended.

Questions & topics discussed include:

How much has your course changed since it first came to the UK in 2015 (hosted by host Matt Phillips in his former clinic)?
What would you say to a recently qualified soft tissue therapist who has heard that some of the concepts taught during their professional studies is questionable and needs updating?
"Poke the Bear, don't hump the s*%t out of it" - This image & message has resonated more than any other amongst health care professionals. What is it saying and why is it so popular?
In the 90’s you were learning to be a Chiropractic in Toronto Canada and hearing at that particular school about bio-psycho-social approach. Why has it not become mainstream
What's your opinion of manual therapy?
Some therapists are reluctant to change because they fear they are going to have to re-learn everything. But that’s not the case, right?
You describe manual therapy as a symptom modifier – can you expand on that?
Should being able to understand & recognize bias be a fundamental skill for health care providers?
Do course attendees need a particular background or knowledge?

Useful Links:

A huge thanks to Greg Lehman for giving up his time to join us!

NEXT WEEK!
On March 22nd our focus CPD continues with special guest Angela Jackson will be talking to us about about working with Teenage Athletes, in an episode entitled 'Active Kids are NOT mini adults'. Check out Angela's online courses at angelajacksonphysio.com

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA91 ’Focus on CPD Part 2: ’Lower Limb Tendinopathy’ with guest Dr Peter Malliaras

Fri, 11 Mar 2022 18:26:57 +0000

Our March focus on up & coming CPD opportunities (Continuing Professional Development) happening in the UK this March and April continues, with the aim of introducing approaches, ideas and techniques that could potentially help you, the soft tissue therapist, manage your learning and growth.

In this episode, we are honoured to be joined by special guest Dr Peter Malliaras, who is bringing his internationally acclaimed 'Mastering Lower Limb Tendinopathy' course' (5th edition) to the UK this March:

Newport March 20th
Epsom March 25th (sold out)
London March 26th
Surrey March 27th

When it comes to the subject of tendinopathy, Dr Peter Malliaras is one of the most highly respected researchers and educators out there. Completing his PhD in tendinopathy in 2006, he has co-authored over 100 peer review publications and is currently Associate Professor at Monash University Physiotherapy Department in Melbourne, Australia.

His 'Mastering Lower Limb Tendinopathy' course provides an up-to-date research & clinical perspective and a complete walkthrough assessment, kinetic chain and biomechanics considerations and rehabilitation of common lower limb tendinopathies.

In this episode, topics discussed include:

The difference between tendonitis, tendinosis and tendinopathy and why understanding the difference can affect rehabilitation
Loading for Tendinopathy - concentric, eccentric or isometric?
The importance within rehabilitation of 'empowering patients’
Use of the Biopsychosocial Model within tendinopathy rehabilitation
The role of Patient-Centred Care and Evidence-Based Practice in establishing a Working Alliance
The importance of being knowledgeable about the benefits & harms of treatment within and outside of one's scope of practice
How to avoid being wedded to one treatment approach
What to do with patients who can’t or don’t want to exercise
The role of adjuncts like Shockwave therapy
How effective is Deep Friction / Cross Friction Massage?
What type of professional is the 'Mastering Lower Limb Tendinopathy' course for?

Useful Links:

A huge thanks to Dr Peter Malliaras for giving up his time to join us!

NEXT WEEK!
On March 15th our focus CPD continues with special guest Greg Lehman who is bringing his highly recommended two day Reconciling Biomechanics With Pain Science workshop to Cork, Ireland on Saturday & Sunday April 2

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA90 ’Focus on CPD Part 1: ’Dermoneuromodulation’ with Mike Grice and Daniel Williams

Tue, 01 Mar 2022 23:49:42 +0000

In March on the Sports Therapy Association Videocast & Podcast, our weekly focus will be on up & coming CPD (Continuing Professional Development), with the aim of introducing approaches, ideas and techniques that could potentially help you, the soft tissue therapist, manage your learning and growth.

We start off with an episode discussing the two part 'Dermoneuromodulation' (DNM) course coming to the UK, being delivered in both Birmingham and Exeter in March and June (dates down below).

Special guests Mike Grice and Daniel Williams of Movement Therapy Education who have organised the face-to-face UK workshops join us in this episode to discuss:

The pitfalls of using Google to select CPD
Why the name Dermoneuromodulation (DNM)
The roots of DNM
Listening to Diane Jacobs for the first time at the San Diego Pain Summit n 2015.
How DNM brings the 'Bio' and 'Psychosocial' together
The workshop instructor Rey Allen and Mike Reoch
What to expect from the DNM workshops

Workshop Details

• DNM Level 1 - taught by Mike Reoch: March 12/13/14 in Birmingham, March 18/18/20 in Exeter.
• DNM Level 2 - taught by Rey Allen: June 4/5/6 in Birmingham, June 10/11/12 in Exeter.

What is DermoNeuroModulation?
Dermoneuromodulation (DNM) was founded by Diane Jacobs, a physiotherapist for over 40 years and a manual therapist for over 30. In the 1990's, Diane studied with David Butler (co-author with Lorimer Moseley of the hugely successful 'Explain Pain' manual for therapists and patients). Given the idea that she was less likely affecting tissue targets and more likely treating peripheral nerves, Diane started to read the evidence and investigate the anatomy & mechanism of the nervous system. Her attention was drawn in particular to cutaneous nerves, something that no manual therapy teacher had ever mentioned before. By 2005, Dianne was calling her work 'DermoNeuroModulation', later renamed to DermoNeuroModulating to refer to it as a verb. In Diane's own words:

"DermoNeuroModulating, or -tion, is a structured, interactive approach to manual therapy that considers the nervous system of the patient from skin cell to sense of self. Techniques are slow, light, kind, intelligent, responsive and effective. Positioning of limbs and trunk affects deeper nerve trunks (by shortening and widening their container), and is combined with skin stretch directed toward cutaneous fields of nerves that branch outward into skin (which may draw neural structure further through its container). It is prudent to remember that manual handling of a patient's physicality is only a small part of developing a complete therapeutic context for change - while optional, it can also be optimal."

Useful Links:

A huge thanks to Mike and Daniel for giving up their time to join us!

NEXT WEEK!
On March 8th our focus on up & coming CPD continues, with special guest Pete Malliaras who is bringing his face-to-face 'Mastering Lower Limb Tendinopathy Course' (5th edition) to the UK this March 2022, in Newport, Epsom, London and Haslewood.

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA89 ’Women’s Health Pt4: The Athletic Female’ with Gráinne Donnelly and Emma Brockwell

Wed, 23 Feb 2022 17:04:45 +0000

In the final episode of this month's focus on 'Women's Health', we are absolutely honoured to be joined by special guests Gráinne Donnelly, Emma Brockwell, both physiotherapists passionate about developing the knowledge and awareness necessary to optimise each female athlete’s potential.

Gráinne and Emma and Dr Helen McElroy (unable to join us for this episode - wish you well Helen!) are about to launch a course entitled 'The Athletic Female', specifically designed for fitness & health care professionals & coaches working with female athletes. With input from a highly respected panel of multi disciplinary specialists and a growing online community to mix with fellow health care professionals, this course is something any therapist working with female athletes should seriously consider.

In this episode, Gráinne and Emma talk about how things have been changing since the release back in March 2019 of the first ever UK guideline to specifically offer evidence based recommendations for postnatal women returning to running – 'Returning to Running Postnatal – Guidelines for Medical, Health and Fitness Professionals Managing this Population' (Goom, Donnelly & Brockwell 2019).

Together they break discuss some of the most important considerations when working with a female athlete, all of which are key components of 'The Athletic Female' course:

The importance & relevance of the Menstrual Cycle
Working with female teenage athletes
The athletic pelvic floor
Breast Health
RED-S (Relative Energy Deficiency in Sport)
Implications of the perimenopausal and menopausal transition
Common misconceptions about Diastasis recti

About the Guests

Gráinne Donnelly
BSc Hons Physiotherapy, Pg Cert Continence for Physiotherapists, HCPC, MCSP
Gráinne is the Advanced Physiotherapist and Team Lead for Pelvic Health in the Western Health and Social Care Trust (National Health Service) as well as running a busy private practice. She has a particular interest in Diastasis Rectus Abdominis and provides training and education about it within the UK as well as online platforms and podcasts to help improve knowledge and awareness of it on the global scale.

Emma Brockwell
Bsc (Hons), HCPC, CSP, POGP
Emma is a pelvic health physiotherapist working in the private sector. She specialises in perinatal rehabilitation and returning women back to running and exercise if they have pelvic floor dysfunction. She has co-written evidence based Return to Running Postnatal Guidelines which have been published as an infographic in the BJSM and spoken at many conferences including Sports and Exercise in medicine, POGP in London and Ireland and The Running Injuries Symposium. She is also an author, writing the new book ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood’ published by @eburybooks and has written in various magazines including Women’s running magazine and women’s health magazine.

Useful Links:

A huge thanks to Gráinne & Emma for giving up their time to join us!

NEXT WEEK!
In March our Focus turns to CPD, highlighting some fantastic CPD courses in the UK in the coming months. We start next Tuesday (March 1st) with Dan Williams and Mike Grice talking about the up & coming DermoNeuroModulation course courtesy of Mike Reoch and Rey Allen. James Morgan of Barefoot physio is hosting one in Exeter and Mike Grice in Birmingham.

Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA88 ’Women’s Health Part 3: Two Matts and a Woman’ with Matt Phillips, Matt Scarsbrook & Katie.

Thu, 17 Feb 2022 10:00:40 +0000

How much do male soft tissue therapists really know about Women's Health? How much should they know? In Part 3 of this month's focus on Women's Health, we look at these questions and more, with the Sports Therapy Association Videocast & Podcast now being streamed LIVE exclusively to YouTube and then uploaded as a podcast.

In order to discuss this topic, host Matt Phillips welcomes back to the show Matt Scarsbrook, one third of fantastic industry educators 'The Massage Collective' (with Anna Maria Mazzieri & Becky DeMott Horton).

Matt & Matt are joined by special guest 'Katie', who having been in her own words the "token woman on the leadership teams in most of the businesses I have worked for" has graciously agreed to "step up and be the token woman to represent all the vaginas out there."

Topics discussed include:

How very little society talks about the Menopause
How Women's Health issues are rarely talked about unless it happens to you or one of your friends
The Government's Women's Health Strategy: Call For Evidence
Aristoteles and Female Testicles
The implications of medical research being historically done by men on men or animals
The lack of training across all health care providers
Cardiovascular disease and women
Could you tell if a woman was having a heart attack?
Sex education: foo-foos and twinkles
How soft tissue therapists can help make a difference to reducing the taboo in Women's Health.

About the Guests

Matt Scarsbrook is a Soft Tissue Therapist, one third of The Massage Collective and Physio Matters' new Digital Media Producer. He’s recently started the Matt Scarsbrook YouTube channel aimed at bringing some trustworthy Musculoskeletal (MSK) information to the platform, using his own shamelessly terrible sense of humour.

Katie (The Woman) is someone who by her own admission loves conversations that push the boundaries of social norms and asking deep and intimate questions to people she barely knows. Having been the token woman on the leadership teams in most of the businesses she has worked for, she welcomed the chance on our invitation to step up and be the token woman to 'represent all the vaginas out there'. And we're so glad she did. Thanks Katie!

Useful Links:

A huge thanks to Matt Scarsbrook & Katie for giving up their time to join us!

NEXT WEEK!
Our February Focus on Women's Health concludes next week with THREE special guests: Emma Brockwell, Grainne Donnelly and Dr Helen McElroy will be joining us to discuss THE FEMALE ATHLETE. Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA87 ’Menopause Transition: Soft Tissue Implications’ with special guest Jenny Burrell

Wed, 09 Feb 2022 10:47:34 +0000

We continue our February 'Focus on WOMEN'S HEALTH' here on the Sports Therapy Association Videocast & Podcast, with Part 2 of the series: 'Menopause Transition: Soft Tissue Implications'.

Joining us is special guest Jenny Burrell, Head & Founder of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies.

In this episode, Jenny discusses the soft tissue implications of the Menopause Transition, providing information that is vital to soft tissue therapists who wish to help female clients become educated about their own body, empowering them to be their own deepest advocate for health in both good and challenging times.

About the Guest

Jenny Burrell created Burrell Education back in 2007 to revolutionize the way fitness professionals work in wellness, nutrition, soft-tissue therapy and fitness with pregnant, post baby and peri to post menopausal women. She is the creator of the Core Health wellness system, Holistic Core Restore® with nearly 100 Licensees in the UK and Internationally.

Holistic Core Restore was created as a direct response to the Pelvic Health and continence issues Jenny herself experienced after Sub-Total Abdominal Hysterectomy. Fuelled by the significant lack of education and aftercare post-op, Jenny made a pledge to dedicate herself to creating a Pelvic Floor and Core rehab programme that all women could benefit from.

Useful Links:

A huge thanks to Jenny Burrow for giving up her time to join us!

NEXT WEEK!
Our February Focus on Women's Health continues next week. Follow the Sports Therapy Association on social media for notice of up & coming guests, and links to join us live on Tuesdays at 8pm via Facebook or YouTube.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions? Email: matt@thesta.co.uk

STA86 ’Women’s Health - Part 1’ with special guests Dr Fiona Higgs PhD and Deborah Thurlow-Rowley

Wed, 02 Feb 2022 11:58:29 +0000

A new month means a new Focus Topic here on the Sports Therapy Association Videocast & Podcast, and the topic for February is... WOMEN'S HEALTH.

To start off our month, we welcome back to the podcast special guests Dr Fiona Higgs and Debs Thurlow-Rowley, who are together about to launch their own project & podcast: 'Women in Sports Therapy' (WIST).

Fiona & Debs discuss their new project how a combination of their own personal experience and that of patients they see in clinic highlights a continued need for an increase in communication when it comes to Women's Health. They explain how each new monthly episode will cover an issue that might affect anyone who possesses a female reproductive system. From ovulatory cycles to opening hours - the aim of the game will be to discuss and offer helpful insights and practical information relating to clients and practitioners alike.

Fiona & Debs stress that you don't have to identify as a woman to enjoy this podcast. With themes spanning from health to business acumen to planning for work-life balance and everything in between - the WIST podcast will be for anyone working within the field of Sports Therapy who would like to learn more about the issues that affect this demographic.

Episodes will be released on the last Monday of every month, starting February 28th. If you have any suggestions or questions for the show, email: wist@thesta.co.uk

Episode 1: Periods: Excessive blood loss, deficiencies and anaemia
Episode 2: Women's Pelvic Health: Endometriosis
Episode 3: Menopause: Menopause vs Perimenopause
Episode 4: Work-life Balance: Managing life around hormones
Episode 5: Role Models, with special guest Dr Claire Minshull!

NOTE: Due to technical issues, Debs Thurlow-Rowley was not able to join us until later in the show. The original live recording has been edited slightly.

About the Guests

Dr Fiona Higgs
Is an educator, researcher and Sports Massage and Exercise Therapy practitioner, delivering in-person and virtual clinic services through her clinic 'Move Well', as well as a range of online workshops and short courses through the educational branch of the clinic 'Move Well Learning'. With over a decade of experience working in Higher Education in research, teaching and student support Fiona has made it her mission to bring to life the drier scientific subjects taught in traditional degree programmes through her scenario-based teaching methods. Alongside her ambitions to improve scientific literacy and confidence in the Sports Therapy community, Fiona is also committed to reducing barriers to education and learning for those who find themselves unable to access opportunities due to financial cost, limited prior learning, and health and care responsibilities. Her ever popular 'pay what you can' workshop pricing structure and 'Move Well Learning Grant' scheme are practical examples of Fiona's belief that education should be accessible to all.

Debs Thurlow Rowley
Is a Soft Tissue Massage practitioner that conducts prescriptive Foot Mapping (using reflexes in the feet) and a ‘whole health’ approach from her clinic 'Serenity Massage Therapy' based in Bedfordshire. With over 16 years of experience working in massage and a personal health journey to address her own experience of Endometriosis, she has made a name for herself in the Sports Therapy community as a specialist practitioner in issues relating to Women's Health, particularly pelvic health. It is her mission as a co-leader volunteer for Endometriosis UK (Bedfordshire) to signpost others who are also living with this condition to the best pain management and support services available.

Useful Links:

Fiona's Website: move-well.co.uk
Fiona on Facebook: @themovewellclinic
Debs on Facebook: @SerenityMassageTherapyDebs
Debs on Instagram:serenitymassagetherapy1
Endometriosis UK: Bedfordshire Support Group

A huge thanks to Dr Fiona Higgs & Deborah Thurlow-Rowley for giving up her time to join us!

NEXT WEEK!
February on the Sports Therapy Association Videocast & Podcast continues with special guest Jenny Burrell of Burrell Education talking about the Menopausal Transition and it’s effect on Soft Tissue. If you can join us live, see you Tuesday 8pm (UK)!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

#STA85 ’CrossFit Pt4: Weightlifting as Part of CrossFit’ with special guest Michaela Breeze MBE

Wed, 26 Jan 2022 12:26:58 +0000

And so we reach the final part of this month's 'Focus on #CrossFit' on the Sports Therapy Association Videocast & Podcast, which was recorded as always LIVE at 8pm on a Tuesday.

In this episode, we were hugely honoured to be joined by special guest Michaela Breeze MBE, one of Britain’s most successful female weightlifters of all time!

Double Olympian
6 x Commonwealth Games Medals
Commonwealth Games Champion
British Record Holder
Recipient of an MBE in 2011 for services to weightlifting

Since retiring from competition, Michaela focuses her time helping others achieve their potential, and over the last 2 decades has coached over 20 athletes to compete on the international stage.

Through 'Breeze Academy' (https://powerposition.co.uk), Michaela has helped Crossfitters all over the world improve their Olympic lifts, teaching how to move consistently, safely and efficiently in order to optimise personal performance.

STA members, look out for details of seminars & courses with Michaela, coming soon!

Questions to Michaela included:

In a career spanning over 2 decades including Team GB at Athens 2004 and Beijing 2008,
4 consecutive Commonwealth Games and more, you’ve had your fair share of injuries and set backs. Looking back, do you think some of the injury could have been avoided?
Does your experience of injury help you help others avoid it? How much of the cause is technique?
Looking at Weightlifting as part of CrossFit, do you think the risk of injury is more prevalent? If so, why?
Is the whole concept of lifting heavy against the clock a recipe for disaster in itself?
Since retiring you now help others achieve their potential and have actually coached over 20 athletes to compete on the international stage, including Ellie Pryor - Britain’s first ever Youth Olympian in the sport of Olympic Weightlifting who you started coaching at the age of 11. What age can one start weightlifting?
How did it feel being awarded an MBE in the 2011 Queens Birthday Honours list, for your services to Weightlifting?
Tell us about the courses and seminars you have coming up. Some have specifically soft tissue therapists in mind, yes?

Useful Links:

A huge thanks to Michaela Breeze MBE for giving up her time to join us!

NEXT WEEK!
February on the Sports Therapy Association Videocast & Podcast is all about Women's Health. We have some amazing guests and topics lined up for you, so if you can keep 8pm (UK) on a Tuesday free!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

#STA84 ’CrossFit Pt3: Flexibility & Mobility’ with special guest Sonia Fierro

Wed, 19 Jan 2022 11:42:03 +0000

In Part 3 of this month's Focus on #CrossFit, recorded as always LIVE on the Sports Therapy Association Facebook Page & YouTube channel, we focus on #Flexibility & #Mobility Training.

Joining us, we welcome back Sports Therapist & Osteopath Sonia Fierro, who was also our guest in Part 2 of our CrossFit Focus, along with with Chiropractor Robert Crowley.

Topics covered in this episode include:

The difference between flexibility, mobility and stretching
How do flexibility & mobility requirements in CrossFit compare to other activities?
Different types of flexibility training: Active, Passive, Static, Dynamic.
How much of a requirement is flexibility & mobility for CrossFit?
The squat: potential mobility issues in ankles and hips.
How easy is it improve your Flexibility & Mobility?
Using flexibility training to reduce flexibility & improve control, e.g. hypermobile athletes
How useful are online CrossFit apps?
The advantages of the Stick Mobility training System

About Our Guests:

Sonia Fierro is a qualified Osteopath & Sports Therapist. She has worked as part of the medical team of various elite sports - from GB Fencing, to GB Diving and Swimming and was part of the CrossFit Europe/Meridian Athlete Services team. Sonia is a nationally ranked Powerlifting athlete and holds the Italian Deadlift Record for the U57 category.

Social Media Links:

A huge thanks to Sonia for giving up her time to once again join us!

NEXT WEEK!
We are thrilled to announce that in the final instalment of our Focus on CrossFit next week on Tuesday, January 25th at 8pm (UK time), our special guest will be none other than Michaela Breeze MBE!

Michaela Breeze is the most decorated British female weightlifter ever, representing Great Britain at two separate Olympics, 6 commonwealth medals over 4 games and a wealth of other international appearances! Recovering from a broken back, she continued to fight through injury to set 2 British records, culminating in an MBE in recognition of her contribution to the sport of Weightlifting. Michaela is also a commentator for the Olympic Broadcasting Services (BBC, CBC and NBC) for Olympic Weightlifting.

Join us LIVE next Tuesday via either our YouTube channel or Facebook Page.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA83 ’Crossfit Pt2: Injury Management’ with Mark Wilson, Natalie Grainger, Anna Maria Mazzieri

Wed, 12 Jan 2022 12:36:41 +0000

In this episode of the Sports Therapy Association Videocast & Podcast, we continue our January Focus on #CrossFit.

In Part 1, guests Robert Crowley & Sonia Fierro talked about the history of CrossFit, its evolution, common myths & misconceptions. This week in Part 2, guests Professor Mark Wilson, Crossfit Coach Natalie Grainger and Soft Tissue Therapist Anna Maria Mazzieri discuss 'CrossFit Injury: Management & Prevention'.

Warning: There are two moments including swear words in this episode. Not suitable for youngsters or the easily offended!

Topics covered in this episode include:

Is injury within CrossFit as high as its reputation suggests?
How inclusive is CrossFit? Who can benefit?
What are the most common factors that lead to injury within CrossFit?
What are some of the most common injuries in CrossFit?
How much emphasis in CrossFit is placed on biomechanics and movement patterns?
To what extent can coach & therapist communication help people with CrossFit injuries?
How does understanding the psychology of your client help in CrossFit?
How much variance is there between CrossFit Gyms (Boxes) and Coaches?
How much variance is there between Therapists?
Where can one quality information on CrossFit Programming and Evidence Based Therapy?

About Our Guests:

Prof. Mark Wilson
Professor of Performance Psychology at the University of Exeter, Head of Department for Sport and Health Sciences.
Natalie Grainger
Personal Trainer and CrossFit Coach at CrossFit Pi in East Devon. She was a helicopter pilot with Commando Helicopter Force in the Royal Navy for 10 years.
Anna Maria Mazzieri
Soft Tissue Therapist and Educator. Director & Lead Tutor 'The School', providing Injury Rehabilitation, Sports and Remedial Massage Courses in the South West of England. Anna Maria is also a third of 'The Massage Collective'.

Links of Interest:

Prof. Mark Wilson: Research Gate
Prof. Mark Wilson on Twitter: @markwilson_psy
Natalie Grainger on Instagram: @natgraingerpt
Training & Programming: Built By Atlas
Anna Maria Mazzieri on Twitter: @am_mazzieri
The School Website: https://thestschool.co.uk/

A huge thanks as always to our guests for giving up their time and everyone who joined us live for the recording!

We continue our focus on CrossFit next Tuesday, January 18th at 8pm (UK time) with more special guests. Join us LIVE via either our YouTubechannel or Facebook Page.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA82 ’CrossFit Focus: Part 1’ with special guests Robert Crowley and Sonia Fierro

Wed, 05 Jan 2022 09:33:07 +0000

Happy New Year! January 2022 on the Sports Therapy Association Videocast & Podcast sees the start of a new season, with a focus this month on... CROSSFIT.

In the first of four CrossFit episodes, we have the pleasure of being joined by special guests Robert Crowley & Sonia Fierro. Together they take a look at:

The origins of CrossFit
Myths and misconceptions in the perception of CrossFit
Scaling (progression & regression)
The benefits of CrossFit
How CrossFit has become more accessible to a larger audience

About Our Guests:
Robert Crowley is a Chiropractor, specialising in treatment of CrossFit and weightlifting athletes. Robert was Clinical Lead of Athlete Services for CrossFit Games Europe/Meridian Regionals 2014-2017. He is a Lecturer at London South Bank University, and also provides specialist courses in treatment of weightlifting injuries for 'Recover Stronger' with Sonia Fierro.

Sonia Fierro is a qualified Osteopath & Sports Therapist. She has worked as part of the medical team of various elite sports - from GB Fencing, to GB Diving and Swimming and was part of the CrossFit Europe/Meridian Athlete Services team. Sonia is a nationally ranked Powerlifting athlete and holds the Italian Deadlift Record for the U57 category.

Social Media Links:

A huge thanks to both Rob and Sonia for giving up their time to open up our January 'Focus on CrossFit' month!

We continue our focus on CrossFit next Tuesday, January 11th at 8pm (UK time) with more special guests. Join us LIVE via either our YouTubechannel or Facebook Page.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA81 ‘Fascia Focus: Open Group Discussion‘ with guests Liz Bayley, Ian Linane and David Poulter.

Wed, 22 Dec 2021 13:08:44 +0000

And so we reach the final part of our December 'Focus on Fascia', and at the same time the last episode of 2021!

In this OPEN GROUP DISCUSSION on Fascia we are joined by special guests:

Liz Bayley: Physiotherapist, Sports Therapist, Psychology Graduate and former professional dancer (also our guest in Ep. 33 & 60).
Ian Linane: Podiatrist & Fascial Manipulation Therapist at Podia-clinic and trainer in manual therapy at Infigo Education.
David Poulter: Developer alongside Robin McKenzie of the McKenzie Institute International Diploma course, presenter of international courses including “Patients have all the Answers”, “Telling isn’t Teaching”, and “Manual techniques in a Patient Centred Paradigm.” Currently works as a consultant through his own company MT3 and online mentoring program for clinicians.

Together, the guests reflect on questions sent in following our two Fascia Episodes - Ep79 with Julian Baker of Functional Anatomy & Ana Barretxeguren of Evolve Movement Education, and Ep.80 with Walt Fritz of 'Foundations in Manual Therapy Seminars' and Tania Velásquez, founder of Pinpoint Education. Questions are also taken from the live audience who joined us via the STA Facebook page and STA YouTube channel.

Questions discussed include:

"I have heard that we cannot change the structure of Fascia with our hands. How do explain the changes that I see at the end of treatments?"
"My clients feel better at the end of my treatments. Who cares what is happening under my hands?"
"Why does everyone criticize the word ‘release’? My clients are tense when they come to see me. I release that tension. The client just wants to feel better. They do not care what words we use."
"If we don't know what is happening under our hands, how can we get Client Consent?"
"I've just finished a degree that taught me myofascial release, trigger points and myofascial meridians. has this all been a waste of time?"

Topics discussed include:

The role of the nervous system in manual therapy
The Biopsychosocial model
Placebo vs Contextual Effect
Allied health Professionals, Sports Therapy & Regulation
How to move on from outdated theories

A huge thanks to our guests Liz Bayley, Ian Linane and in particular the highly respected David Poulter, who despite initial technical difficulties managed to join us from Coon Rapids, Minnesota, US.

Links of Interest:

Please Support Our Podcast!

STA80 ‘Focus on Fascia, Part 2‘ with special guests Walt Fritz and Tania Velásquez

Wed, 15 Dec 2021 19:24:54 +0000

And so our December 'Focus on Fascia' continues! Last week in Ep.79 we were joined by highly esteemed Julian Baker of Functional Anatomy and Ana Barretxeguren of Evolve Movement Education.

*Apologies for the poor sound quality in this episode. We are normally crystal clear!*

This week we welcome to the show live from New York & Florida: Walt Fritz and Tania Velásquez. Walt, our guest in Ep.32 back in January 'Manual Therapy in 2021', has been teaching Massage, Occupational, and Physical Therapists for over two decades. Having trained and worked for some of the pioneers of Myofascial Release (MFR), Walt decided it was time to move the traditional MFR narrative from its historical roots into more modern and accepted narratives of neurological explanation. His 'Foundations in Manual Therapy Seminars' are helping therapists worldwide move beyond the traditionally teachings of fascia work.

Tania Velásquez is the founder of Pinpoint Education, an educational resource platform for massage professionals, manual therapists, and bodyworkers. She is also adjunct faculty at the Pacific College-NY campus where she teaches orthopedic/sports massage and kinesiology.

A huge thanks to both Walt and Tania for giving up their time to open up our December 'Focus on Fascia' month!

WE WANT TO HEAR FROM YOU!
Next week on December 21st, we are holding a LIVE open group discussion on Fascia related topics raised during our two expert episodes. If you would like to come up on camera and take part in the live recording, please email: matt@thesta.co.uk. Otherwise, come along and have your say in the Live comments section! Non STA members as always welcome!

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA79 ‘Focus on Fascia, Part 1‘ with special guests Julian Baker & Ana Barretxeguren

Wed, 08 Dec 2021 16:36:02 +0000

This December, we are devoting the whole month to the topic of FASCIA!
In the first of two 'expert episodes', we have the pleasure of being joined by Julian Baker & Ana Barretxeguren. Together they tackle the task of defining what fascia is, its function and how the last 30 years of research has seen our understanding of fascia evolve.

Warning: The VIDEO recording of this episode available on the Sports Therapy Association YouTube channel and Sports Therapy Association Website includes images of cadaveric dissection which are not suitable for younger viewers and some adults. We discuss how dissection classes can help improve a therapist's understanding of the role of fascia in the human body.

About Our Guests:
Julian Baker is founder of the European College of Bowen Studies and functionalanatomy.com. Julian has taught thousands of students over the years the skill of The Bowen Technique, a non invasive system of fascial release. The author of two books on Bowen and Fascia, Julian has contributed hundreds of articles about bodywork, fascia, dissection and the human form. His hugely popular courses & webinars are available at functionalanatomy.com

Ana Barretxeguren is creator of Moving Fascia® and evolvemovementeducation.com. Ana studied Visceral Manipulation with the Barral Institute and studies anatomy through human dissection. She has a PgDip in Anatomical Sciences and is the founder of Brighton Pilates Studio.

Links to topics mentioned during this episode:

A huge thanks to both Julian and Ana for giving up their time to open up our December 'Focus on Fascia' month!

We continue our focus on Fascia next Tuesday, December 14th at 8pm (UK time) with special guests Walt Fritz of 'Foundations in Manual Therapy Seminars' & Tania Velásquez of Pacific College of Health & Science and Pinpointeducation.com.

And then on On December 21st the episode will be an open discussion on topics raised during both of these episodes, to which STA members are welcomed to come up on camera and tale part in the live recording! If you are interested in being part of this, email: matt@thesta.co.uk

Please Support Our Podcast!

If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA78 ‘Therapy Expo 2021 - Post Conference Reflections‘ with guests Mike Grice, Catherine Rimer & Stevie Barr.

Wed, 01 Dec 2021 10:55:54 +0000

For the first time in 77 weeks, there was no Sports Therapy Association Podcast episode last week because we were all at Therapy Expo 2021 at the NEC in Birmingham!

For those of who were able to be there with us, it was obviously a fantastic chance to put the 'body behind the face' after 77 weeks of purely social media interaction, but how was it as a conference? What was the content like? Was there actual information soft tissue therapists could take home with them and start implementing immediately? And were sufficient Covid-19 precautions put in place?

To answer these questions and more, host Matt Phillips of Runchatlive is joined once again by Mike Grice, Director of Movement Therapy Education, STA regional rep Catherine Rimer and STA member & Sports Massage Therapist Stevie Barr of Fit For Life.

AND if you missed Ep.76, be sure to listen to it as we chatted with Liam Richardson, Head of Content for Healthcare for Therapy Expo. We’ll be joined by Liam at a future date to discuss how as Content Manager he felt Therapy Expo 2021 went.

* * * If YOU have any feedback regarding this year's Therapy Expo, do please feel free to email matt@thesta.co.uk * * *

And once again, a huge thank you to everyone who came and to the fantastic speakers who spoke in the afternoons in the Therapy Update Theatre:

WEDNESDAY

13:15 – 14:00
The STA Podcast - 77 Hours of CPD Gold
Speaker: Matt Phillips
Creator of Runchatlive.com, Host of Sports Therapy Association Podcast
14:00 – 14:45
Sports Therapists: Stop Pretending To Be Physios!
Dr David Rhodes
Senior Lecturer and Course Lead/ Head of Medicine and Performance - UCLan/Motherwell Football Club
14:45 – 15:30
Safety-Net - How We Can All Be Part Of A Multidisciplinary Team
Mike Grice, Director of Movement Therapy Clinics
15:30 - 16.15
Massage & Cancer: A Look at what The Evidence Says
The Massage Collective
Anna Maria Mazzieri & Matt Scarsbrook

THURSDAY

13:15 – 14:00
Strength & Conditioning: Ask Me Anything
Dr Claire Minshull
Rehabilitation & Conditioning Specialist - Get Back To Sport
14:00 – 14:45
Hamstring Rehabilitation: Effectively Rehabilitate the Most Common Sports Injury
Tim Allardyce, Clinical Director & Founder of Rehab My Patient
14:45 – 15:30
Endometriosis: How Soft Tissue Therapists Can Help
Deborah Thurlow-Rowley of the Bedfordshire Support Group for Endometriosis UK
15:30 – 16:15
Encouraging our aging population to get strong
Chris Tiley, creator of nevertoooldtolift.com

Websites/Social Media

Please Support Our Podcast!

STA77 ‘Therapy Expo 2021 - Who To Watch?‘ with guests Mike Grice, Catherine Rimer & Stevie Barr.

Sun, 28 Nov 2021 12:15:47 +0000

In Ep.77 of the Sports Therapy Association Podcast, we take one last opportunity to talk about the up & coming Therapy Expo 2021, happening next week on Wednesday 24th & Thursday 25th at NEC Birmingham.

Joining host Matt Phillips is Mike Grice, Director of Movement Therapy Education, STA regional rep Catherine Rimer, and STA member Stevie Barr.

AND... in two week's time on Tuesday 30th of November in Episode 78 of the podcast, the same group will be back to discuss how the conference went!

We are obviously particularly excited this year as it will be a chance for listeners of the last 76 weeks of our podcast to finally meet up in person, in many cases for the first time face to face! Our podcast was born out of a demand created by the Covid-19 pandemic for communication, with therapists realising that much needed answers & support could be provided by talking with each other, as opposed to the traditional practice of keeping one's guard up in fear of losing clients!

Therapy Expo 2021 will therefore be a huge event on many levels. The Sport Therapy Association are the only professional association of our industry who have been at Therapy Expo every year since it first started in 2013, with a clear goal of providing face-to-face support for current STA members and be a clear, non biased source of information for soft tissue therapists interested in joining a professional association.

To celebrate the return of Therapy Expo in 2021, we have organised EIGHT presentations in the Therapy Update Theatre, which will be directly opposite the STA stand. The speakers are as follows:

WEDNESDAY

13:15 – 14:00
The STA Podcast - 77 Hours of CPD Gold
Speaker: Matt Phillips
Creator of Runchatlive.com, Host of Sports Therapy Association Podcast
14:00 – 14:45
Sports Therapists: Stop Pretending To Be Physios!
Dr David Rhodes
Senior Lecturer and Course Lead/ Head of Medicine and Performance - UCLan/Motherwell Football Club
14:45 – 15:30
Safety-Net - How We Can All Be Part Of A Multidisciplinary Team
Mike Grice, Director of Movement Therapy Clinics
15:30 - 16.15
Massage & Cancer: A Look at what The Evidence Says
The Massage Collective
Anna Maria Mazzieri & Matt Scarsbrook

THURSDAY

13:15 – 14:00
Strength & Conditioning: Ask Me Anything
Dr Claire Minshull
Rehabilitation & Conditioning Specialist - Get Back To Sport
14:00 – 14:45
Hamstring Rehabilitation: Effectively Rehabilitate the Most Common Sports Injury
Tim Allardyce, Clinical Director & Founder of Rehab My Patient
14:45 – 15:30
Endometriosis: How Soft Tissue Therapists Can Help
Deborah Thurlow-Rowley of the Bedfordshire Support Group for Endometriosis UK
15:30 – 16:15
Encouraging our aging population to get strong
Chris Tiley, creator of nevertoooldtolift.com

Websites/Social Media

Please Support Our Podcast!

STA76 ‘Therapy Expo 2021‘ with special guest Liam Richardson, Head of Content.

Sat, 13 Nov 2021 12:46:36 +0000

In Ep.76 of the Sports Therapy Association Podcast, we take a behind the scenes look at Therapy Expo 2021, happening THIS month on Wednesday 24th & Thursday 25th at NEC Birmingham.

To do so, we are joined by special guest Liam Richardson, Head of Content for Healthcare for CloserStill Media, the company that as well as organising Therapy Expo since the inaugural 2013 event, produces more than 80 over events in the UK and abroad, including The London Vet Show, The Pharmacy Show, Learning Technologies, The Dentistry Show, and more.

In this episode, Liam guides us through topics including:

How tricky was the decision to have Therapy Expo go ahead this year?
What Covid-19 precautions have been put into place?
How has Therapy Expo changed over the years?
What goals do you put into place when selecting content?
What are you particularly excited about this year?

Websites/Social Media

Please Support Our Podcast!

STA75 ‘Safety In Practice: Female Massage Therapist Episode‘

Fri, 05 Nov 2021 15:50:22 +0000

Despite it being 2021, we sadly STILL live in an age where Sports & Massage Therapists do not always feel safe during / after work. From inappropriate banter, comments & requests to stalking, attack & abuse, therapists within our industry are subjected to what many of us do not realise is shockingly common abuse, highlighting a total lack of understanding of what Sports & Remedial Massage is all about.

In Ep.75 of the Sports Therapy Association Podcast, we focus on safety at work for Female Massage Therapists, though the subject of safety of work is obviously one that can affect all therapists regardless of gender.

We are joined live by nine female massage therapists, each of whom was kind enough to share personal details of their experiences and join each other in thought & discussion. The extent of this issue rapidly becomes apparent, causing us to seriously ask ourselves why this topic is so often ignored or swept under the carpet.

Warning: The subject matter in this episode may cause distress, so please check who is around you when you are listening.

If you are affected by the content of this episode and would like support or simply a chat, please email: events@thesta.co.uk

Topics discussed include:

Why do we need this episode? - with Catherine Rimer, Becky Carol, Heather Venables
My experience: Heather Venables
The importance of trusting your instincts & believing in yourself (shout out to Sue Richards, former Prison Officer & PE Instructor in female & male jails).
Why do many of us choose to 'laugh off' these stories, make them comical?
What processes can be put into place to help minimise risk? - with Dr Fiona Higgs, Verity King, Danielle Chandler
Advice on what to do if a situation arises - with Emma Wardle, Anne Cochrane, Sharon Hedley
Working in a clinic environment vs. working from home vs. mobile therapy
You are not alone; the importance of communication.
Though the topic needs talking about & safety procedures put in place, don't let this episode put you off a fantastically rewarding career in Sports and Massage Therapy.
What to do if you need support or simply a chat: email events@thesta.co.uk

Websites/Social Media

Please Support Our Podcast!

Ep74 ‘Massage 2021 - Year of Change?‘ with special guests The Massage Collective

Sun, 31 Oct 2021 14:25:38 +0000

In Ep.74 of the Sports Therapy Association Podcast, we welcome back to the show The Massage Collective - Anna Maria Mazzieri, Becky DeMott Horton & Matt Scarsbrook.

Though it's not quite Christmas yet, with Therapy Expo 2021 just around the corner it gives us an opportune moment to look back at 2021 at consider changes we have seen in the Sports Massage Industry over the year.

Anna Maria, Becky and Matt started the 'Massage Collective' back in October 2020 and from the outset proved to be key players in the promotion & facilitation of a shift in how massage therapy is presented within healthcare provision.

In this episode, Anna Maria and Matt (Becky could sadly not join us in the live studio) take a look at how far our Industry has come in a year, and what 2022 potentially holds in terms of goals, challenges and continued evolution.

Topics discussed include:

Massage: 'It's All About The Nerves'
Elevator Pitch: What's changed in our understanding of massage?
Working with Jack Chew and Physio Matters
Limitations of randomised control trial study design
Sources for Massage Therapists wanting to become more evidence based
Communication & education amongst fellow therapists
Therapy Expo 2021 at NEC Birmingham - November 25th and 26th

Websites/Social Media

Massage Collective on Facebook
Twitter: @am_mazzieri @beckydemott @TherapyEvolved

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA73 ‘Evidence Informed Pilates‘ with special guest Raphael Bender

Sun, 24 Oct 2021 08:24:03 +0100

In Ep.73 of the Sports Therapy Association Podcast, we bring you an hour with special guest Raphael Bender, CEO of Breathe Education, a hugely popular Pilates training programme based in Australia, Melbourne.

With a Master’s degree in Clinical Exercise Physiology, a Bachelor degree in Exercise and Sports Science, a Diploma of Pilates Movement Therapy and full Stott Pilates instructor trainer certification, Raphael is host of the Pilates Elephants podcast, along with co-host Cloe Bunter.

In this episode, Raphael talks to us about the phases of focus change that Pilates has gone through since its inventor Joseph Hubertus Pilates first developed what he called "Contrology" in the early 20th century:

1960's - Joseph Pilates and his wife Clara operate their studio on Eighth Avenue in New York
1970's - the era of Romana Kryzanowska (one of Joseph's students)
1980's - Frank Philip Friedman and Gail Eisen (two of Romana's students) publish the first modern book on Pilates: The Pilates Method of Physical and Mental Conditioning
1990's - A study by Profesor Paul Hodges of Queensland University Australia on deep abdominal muscle the transversus abdominis (TrA) coins use of the term 'core stability' and the idea that the “drawing in” of this muscle during exercise could provide protection against back pain. Using this information, Contemporary Pilates is born.

Raphael talks us through the misconceptions that emerged with the era of 'Contemporary Pilates', and explains how pre-1990s Pilates had no mention of 'core stability' or focus on individual muscles. In showing the evolution of Pilates, he draws many parallels to the evolution of soft tissue and manual therapy. Many of the concepts introduced in the late 1990's regarding posture, alignment and their proposed connection with pain have since proved to be less valuable than once considered, if not plain wrong. Does it mean we have to throw everything we have ever learnt away? Of course not, we just need to refocus slightly and continue the great work we can do.

Raphael is an awesome educator and we offer our sincerest thanks to him for being our guest in this episode. If you are a soft tissue therapist (or indeed a Pilates instructor) looking to keep up with the times, make sure you follow him, Breathe Education & the excellent Pilates Elephant Podcast, for which links are below.

Websites/Social Media

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA72 ‘Tokyo: Working With Elite Athletes‘ with special guest Poora Singh

Thu, 14 Oct 2021 09:38:14 +0100

In Ep.72 of the Sports Therapy Association Podcast, we have the great pleasure of chatting with special guest Poora Singh, Clinic Director & Osteopath at the Edgbaston Performance Clinic.

His experience of working with elite athletes includes:

Senior Osteopath for British Athletics Team GB at the recent Tokyo Olympic Games.
Part of the Medical Team for Team GB at the Rio Olympics in 2016.
Lead Therapist for the PGA European Challenge Tour, working on the Race to Dubai Physio Unit with the World's Elite Golfers travelling worldwide to Golf events.
Consultant Osteopath to Birmingham City Football Club for the last 11 years and for Aston Villa Football Club for 4 years, and others.

In this episode, Poora shares some of his great experience of working with elite athletes, including discussion on:

the differences & similarities of working with elites vs recreational athletes
the take homes from working with elites that can be put into practice in everyday clinic.
the importance of multidisciplinary care, for both the patient and the therapist
the role of confidence & an ego-free-approach in achieving your career goals
the balance between evidence informed practice, patient expectation and what you see working in clinic.

This was a fantastic hour and we sincerely thank Poora Singh for his time. A truly inspirational clinician, educator and mentor - well worth following & reaching out to for advice. Also, be sure to keep an eye out for the "Trackside/Pitchside Therapy for Elite Athletes" workshop run with Mike Grice at Birmingham Movement Therapy

Websites/Social Media

Ep.71 ‘NSAIDs - Uses & Abuses‘ with special guest Dr Fiona Higgs

Sat, 09 Oct 2021 18:37:19 +0100

As therapists, some of you will be aware of the controversy that surrounds the use of NSAIDs (non-steroidal anti-inflammatory drugs) like Ibuprofen and Naproxen, particularly if taken prior or during endurance events such as triathlon, marathons & ultras. The organizers of the Ultra-Trail du Mont-Blanc (UTMB) World Series recently announced that they will be banning the use of painkillers within 24 hours and during all races.

In Ep.71 of the Sports Therapy Association Podcast, we welcome back special guest Dr Fiona Higgs of move-well.co.uk, a Sport & Exercise Scientist, Educator, Sports Massage & Exercise Therapist and published scientific author.

During an online discussion about the UTMB announcement, Fiona raised the point that for some athletes, NSAIDs play a vital part in allowing participation, eg. those with physical disability and also athletes suffering from pain related to their menstrual cycle.

This developed rapidly into a discussion about how this decision by the UTMB happened without female members of the organisation not speaking up.

Were there women involved in this management decision?
Did they speak up?
Were the many many female endurance runners who participate in these races asked for their input?
Did they speak up?

We also discussed reports that when women are invited to speak on for example public podcasts or forums, the take up is often disappointingly low, including a surprising number of no replies to invitations.

Is that women are too busy?
Lack confidence?
Have less desire to argue points in public?
Or are we in danger of generalising and adding to gender stereotypes?

We are keen to hear from anyone stimulated by this episode to add share experience and add comment, either anonymously or in person. Please feel free to email:
matt@thesta.co.uk
fiona@move-well.co.uk

Websites/Social Media

move-well.co.uk
Twitter: @fiona_higgs1

STA70 ‘Back Pain: Cast Study Special‘ with guests Rob Beaven and Dave Elliott

Wed, 29 Sep 2021 12:10:43 +0100

In Ep.70 of the Sports Therapy Association Podcast, we welcome special guests Rob Beaven & Dave Elliott - hosts of The Back Pain Podcast, who share with us three of their own case histories involving clients with back pain, selected due to the fact that they each played a big part in their personal learning experience. Together, these case histories provide fantastic real life examples of how we can learn from the oversights & mistakes we as therapists typically make in the early days of our career, and how important self reflection is in helping us evolve and get better at what we do.

Rob was a guest back in Ep56 of the Sports Therapy Association Podcast in June, in which he discussed common myths relating to lower back pain, and it was a pleasure to have him back with fellow host of The Back pain Podcast Dave Elliott. Be sure to check out all episodes of their excellent podcast, available on all popular players and on their website.

Case Studies discussed focus on:

Cauda Equina: the importance of screening
Safety-netting: advising a patient that their condition could worsen
Trusting your judgement: not automatically giving the patient what they want

Websites/Social Media

STA69 ‘STA Catch Up‘ with Gary Benson, Ryan Smith and Becky Carrol.

Wed, 29 Sep 2021 11:27:34 +0100

In Ep.69 of the Sports Therapy Association Podcast, host Matt Phillips of Runchatlive is joined by STA founder Gary Benson for a Sports Therapy Association Monthly Catch Up, along with Ryan Smith, STA regional rep East Midlands and Becky Carol STA regional rep for South West of England.

Together they take a look at recent developments & changes within the Sports Therapy & Sports Massage Therapy Industries and ways in which the STA has/could help therapists to meet modern demands.

Topics discussed include:

Shadowing
Current recommended protocols for Covid19
Therapy Expo 2021 (November 24th & 25th)

Websites/Social Media

STA website
STA on Twitter @UK_STA
STA on Facebook
STA on Instagram @UK_STA
Therapy Expo 2021

STA68 ‘Therapists As Patients: What Can We Learn?‘ with special guest Dr Claire Minshull

Wed, 15 Sep 2021 13:34:11 +0100

In Ep.68 of the Sports Therapy Association Podcast, we we welcome the return of Dr Claire Minshull, a hugely respected Rehabilitation specialist with over 20+ years experience working in sports medicine and health as a Senior Lecturer, Researcher, Consultant and Practitioner.

Back in July, Claire was knocked off her bike by a car, sustaining injury that included a dislocated sternoclavicular joint & concussion. Following surgery, we are pleased to say Claire is happily on the mend and in this episode will be sharing details of her personal rehabilitation, including what as therapists we can learn when the tables are turned and we become the patient.

Topics discussed include:

Understanding the psychological trauma of someone involved in a serious collision injury.
Claire's personal experience of concussion.
Concussion Going into and coming out of Surgery - factors to consider.
How much does knowledge & experience help a therapist when they find themselves as the patient?
Post surgery rehab protocol - is it for everyone?
Claire's application of her own strength & conditioning principles to her personal rehabilitation.
Has personal injury caused any modifications to Claire's very popular 'Strength & Conditioning for Therapists' course?

Websites/Social Media

Claire's website: getbacktosport.com
'Strength & Conditioning for Therapists' course - SIGN UP NOW!
Twitter: @Claire_Minshull
Instagram: @getbacktosport

STA67 ‘Sports Therapists: Stop Pretending To be Physios!‘ with special guest Dr David Rhodes

Sat, 11 Sep 2021 20:24:26 +0100

"I am bemused by the Sports Therapy profession... Where have the rehab specialists gone, the sports science knowledge, the S&C competency? Stop pretending to be physios."

In Ep.67 of the Sports Therapy Association Podcast, we are honoured to be joined by Dr David Rhodes, Course Lead in DProf in Elite Performance at the University of Central Lancashire.

Qualifying as a Sports Scientist in 2003 and a Sports Therapy MSc in 2008, Dr Rhodes completed his PhD in 2017 in the temporal pattern of recovery in eccentric hamstring strength and dynamic stability in footballers, and in 2021 secured a consultancy role at Motherwell Football Club as Head of Medicine and Performance.

With 28 peer reviewed publications and currently working with the Premier League on research projects, Dr Rhodes will in this episode be discussing roles for Sports Therapists within performance departments, and why so many ST's are trying to be Physios!

Topics discussed include:

Why is Sports Therapy in danger of becoming extinct?
Why is Physiotherapy so often regarded as 'superior' to other degrees?
Who's to blame? Employers, employees or both?
What are some important differences between Physiotherapy & Sports Therapy?
What can Sports Therapists do to help improve the reputation of Sports Therapy?

Websites/Social Media

DProf in Elite Performance at the University of Central Lancashire
Dr David Rhodes on Twitter: @DrDavid_Rhodes

STA66 ‘Understanding The Fear Avoidance Model‘ with special guest Jamie Johnston

Sat, 11 Sep 2021 19:10:09 +0100

Fear can help individuals in pain protect themselves from further harm as it prompts defensive behaviour. However, continued fear can lead to the avoidance of activities that people associate with their pain, often leading to distress, disability, absenteeism, and increased healthcare costs down the line. This is referred to as the Fear Avoidance Model.

In Ep.66 of the Sports Therapy Association Podcast, we we welcome back special guest Jamie Johnston, Registered Massage Therapist in Canada and creator of 'The Massage Therapist Development Centre' (www.themtdc.com).

Together with his partner in crime Eric Purves, Jamie is also the creator an host of podcast The Massage Therapist Development Initiative, a highly recommended source of free CPD with some awesome guests (especially the 'all things running' guy in Episode 6)!

In this episode of the Sports Therapy Association Podcast, Jamie discusses and answers questions on how an understanding of the Fear Avoidance Model can equip soft tissue therapists with the skills to help clients & patients recover from injury & pain and return to their desired activities without falling prey to persistent fear.

Topics discussed include:

History & definition of the 'Fear Avoidance Model'
Dangers of persistent fear & avoidance of movement
Link between the Fear Avoidance Model and the Biopsychosocial Model
Effect of therapist's belief system on patient
How therapists can instil confidence rather than fear
Jamie's Online Courses: Pain Management Using Therapeutic Movement
Coming Soon: The MTDC Community Membership

Websites/Social Media

Website: https://themtdc.com/
Facebook: Massage Therapist Development Centre
Twitter: @Jamie_MTDC
Podcast: The Massage Therapist Development Initiative

Ep.65 ‘Vestibular Balance Training For Running Injury & Performance‘ with guest Paul Coker.

Fri, 27 Aug 2021 09:04:01 +0100

Are you a soft tissue therapist who works with injured runners? How much do you focus on their balance? Does balance for you mean putting the runner on a wobble board or are you aware of the role of the Vestibular System and Inner Ear Controls for Balance?

In Ep.65 of the Sports Therapy Association Podcast, we are delighted to welcome back as special guest Paul Coker, owner of MOVE Physiotherapy and former Medical Director of Rocktape UK.

Paul was a hugely popular guest in Ep.9 of the Sports Therapy Association Podcast, entitled 'Adjuncts: Do We Need Them' so were very excited to have him back to share his considerable experience, and this hour is absolutely crammed with a fantastic look at the role of the Vestibular System in balance, symptoms of issues in runners, tests and solutions.

To see the slides that Paul describes in the episode and the vestibular tests he demonstrates, see the YouTube recording here.

Topics discussed include:

What is balance?
Signs that a runner may have a balance issue:
- history of ankle sprains
- non radiating unilateral back pain
- the sensation that one side of the body is weaker than the other when running
- terrain choice and avoidance of running downhill due to history of falls
- preference of treadmills over outdoor running
- unilateral tightness in upper neck
- experienced runners who run very slowly
- history of issues with the inner ear (migraines, ear infections, etc.)
The link between strength training & balance
The limitations of stability cushions and wobble boards
Structure of the Vestibular System
Simple ways to test balance by challenging the vestibular system
Vestibulo-Occular Reflex Cancellation (VORc)
Angular Vestibulo-Occular Reflex (aVOR)

Websites/Social Media

MoveCornwallPhysio.co.uk
ZHealtheducation.com
Paul Coker on Instagram: @paul_the_physio

Ep64 'Motivational Interviewing for Client Communication' with special guest Dr Gary Mendoza

Wed, 18 Aug 2021 10:16:53 +0100

In Ep.64 of the Sports Therapy Association Podcast, our special guest is Dr Gary Mendoza, founder & director of ‘Stages of Change’.

With a PhD in Nutrition and particular interest in the psychology of change, Dr Mendoza trained under the founders of Motivational Interviewing (MI) Professors Stephen Rollnick & William Miller, and has since completed advanced MI training, introduction to counselling and a level 5 diploma in Cognitive Behavioural Therapy.

In this episode, Dr Mendoza shares his expertise to show how and why Motivational Interviewing can play a vital part in improving client communication, and helping them make the lifestyle changes they need to achieve their health and fitness goals.

Topics discussed include:

The origins of Motivational Interviewing (MI)
How the fundamentals of Motivational Interviewing can be applied to all aspects of health care provision
Elements of the Stages of Change Model, as developed by Prochaska in the 1970’s: Precontemplation, Contemplation, Preparation, Action, Maintenance
The importance & value of of promoting client autonomy
The foundational processes behind Behavioural Change
Factors that can affect a Client’s Behaviour: The Com-B Model
Extrinsic vs. Intrinsic Motivation: Self Determination Theory
Courses with Dr Gary Mendoza: content & value to soft tissue therapists

Websites/Social Media:

Ep63 'How Sleep Affects Sport & Fitness' with special guest Dr Amy M. Bender

Mon, 16 Aug 2021 17:36:38 +0100

As a soft tissue therapist, when a client comes to you because of pain or poor performance, how much emphasis do you place on their quantity & quality of sleep? How confident would you be in explaining the impact poor sleep can have on pain and performance?

In Ep.63 of the Sports Therapy Association Podcast, we are honoured to be joined by Dr. Amy M. Bender, Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology.

Dr Bender is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon.

Topics discussed include:

How do measure quality of sleep?
What's the ideal quantity of sleep?
How accurate are wearable devices that measure sleep quantity and sleep quality?
Many of us have heard the term Rapid Eye Movement (REM). What is significant about this stage of sleep?
What are the other stages of sleep?
How long should we be in the Deep Sleep stage?
In what ways does exercise improve sleep?
Why is sleep important for recovery and performance?
How can lack of sleep reduce concentration and cognitive ability?
What can people do to improve quality of sleep?
How does a person's chronotype affect their sleep patterns?
What are the symptoms of a sleep disorder?
What should we do if we suspect we or one of our clients has a sleep disorder?

Websites / Social Media
Athlete's Screening Questionnaire: CentreForSleep.
@sleep4sport Instagram

@sleep4sport Twitter

Ep62 'Integration of Sports Therapists into Physio Roles' with guests Jemma Oliver & Andy Hosgood

Thu, 05 Aug 2021 14:44:18 +0100

Many Sports Therapists miss out on employment opportunities because adverts specifically request Physiotherapists. Is it time clinics started to be more open about filling roles from different disciplines and thinking about a skill set rather than a role? In Ep.62 of the Sports Therapy Association Podcast, special guests Jemma Oliver (creator of 'The Physio & Therapist Support Group on Facebook') and Andy Hosgood (founder of 'Elevate Your Clinic') discuss how the skillset of many Sports Therapists means they could fill roles traditionally reserved for Physiotherapists. When it comes to health care provision, professional titles are becoming blurred in the realisation that the qualities of the individual health practitioner may play a more important part than just the certificate on the wall.

Topics discussed in this episode include:

Why is Sports Therapy traditionally devalued by Physiotherapy?
Why is there a shortage of physiotherapy roles being filled by physiotherapists?
What differences are there in the MSK skillset between Sports Therapists and Physiotherapists?
Has the modern movement towards evidence informed treatment played a part in blurring the distinction between Sports Therapists and Physiotherapists?
What will it take for employers to consider skillset rather than profession?
What can Sports Therapists do to help their integration into physiotherapy roles?

Websites / Social Media
Facebook: Physio & Therapist Support Group
Website: Physiosupport.co.uk
Website: Website: ElevateYourClinic.com

Twitter: @jemjemoliver
Twitter:@andyhosphysioand @ElevateClinic

Join us for Ep.63 - August 10th 8pm (UK):
'How Sleep Affects Sport & Fitness’ with special guest Dr Amy M Bender

Ep.61 'SMT & ST Industry Q and A' with guest host Mike Grice

Sat, 31 Jul 2021 09:24:23 +0100

In Ep.61 of the Sports Therapy Association Podcast, Mike Grice (Director of Movement Therapy Education) steps in as guest host whilst regular host Matt Phillips (Runchatlive) is camping in torrential rains.

Together with the help of STA founder Gary Benson, Mike brings you an Industry Q&A session for Sports Massage Therapists and Sports Therapists, answering questions put to them by listeners who joined the episode live.

Questions discussed in this episode include:

"In your business listing, do you list individual treatments or just the option to book an appointment?"
"How do you cope with the pressures of movement back to face-to-face appointments?"
"How many hours of reading research should therapists do a month?"
"How do you check if a particular CPD course is worth doing?"
"Is it now safe to do a face-to-face First Aid qualification?"
"How can we compete ethically in our marketing with the huge amount of misleading advertising out there?"
"Does a Sports Therapy degree make you more employable?"

A big thanks to Mike Grice for once again stepping in as guest host. Check out Mike's website 'Movement Therapy Education' at: https://movementtherapyclinics.clickfunnels.com/mte-course-information-page

Join us for Ep.62 - August 3rd 8pm (UK):
'Integration of Sports Therapists into Private Practice and Physiotherapy Roles’ with special guests Jemma Oliver and Andy Hosgood.

Ep.60 'Working with West End Pro Dancers' with special guest Liz Bayley

Sun, 25 Jul 2021 10:18:55 +0100

In Ep.60 of the Sports Therapy Association Podcast, due to popular demand we welcome back Physiotherapist & former pro dancer Liz Bailey. Liz was our special guest back in January in Ep.33, talking about 'Virtual Consultation for Dancers' when we were all knee deep in lockdown. With lockdown now hopefully a thing in the past, Liz is currently resident physiotherapist on The Lion King with West End Osteopathy. Liz is no stranger to the West End, having worked on shows such as Wicked, The Wizard of Oz, Singing in the Rain, Shrek, Charlie and the Chocolate Factory, Chicago, Matilda and Jersey Boys. A professional dancer herself for 15 years, Liz has performed all over the world and has a wonderful understanding of being both the patient and the therapist, giving her unique insights into injury rehabilitation. In this episode, Liz discusses her work with Pro Dancers, the highs, the lows, the challenges and expectations. During the hour conversation we cover the most common type of dance related injuries that Liz sees, screening for injury (better known as profiling), and the types of progression that Liz and her colleagues are championing in order to help reduce the high incidence of injury seen within in the Performing Arts industry. A fantastic episode of huge value to both therapists and dancers. We thank Liz once again for giving up her time to speak to us. Useful Links:
Liz Bayley Physiotherapy Webpage
@LizBayleyPhysio Twitter
@LizBayleyPhysio Facebook
Join us for Ep.61 - July 27th at 8pm (UK):

'SMT & ST Industry Q&A' with guest host Mike Grice of Movement Therapy Education

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep59 'The Pain-Free Mindset' with special guest Dr.Deepak Ravindran

Thu, 15 Jul 2021 16:58:55 +0100

In Ep.59 of the Sports Therapy Association Podcast, we are honoured to be joined by special guest Dr Deepak Ravindran, a consultant in pain medicine at the Royal Berkshire NHS Foundation Trust and clinical lead for specialist pain services for all of West Berkshire since 2015.

Dr Ravindran has been one of the main consultants in setting up the award winning NHS community service IPASS (2015) and the Circle Fibromyalgia Rehabilitation Clinic (2017). In this episode he discusses his recent book 'The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain', an integrated approach that enables patients to evaluate the importance of each aspect of the pain-free MINDSET: Medication, Interventions, Neuroscience, Diet, Sleep, Exercise and Therapies for mind and body.

A fantastic episode of huge value to both therapists and patients. We sincerely thank Dr Ravindran for giving up his time to speak to us. Useful Links:
The Pain-Free Mindset on Amazon UK
Twitter: @DeepakRavindra5
Facebook: DrDeepakRavindran
Join us for Ep.60 - July 20th at 8pm (UK):

'Are We Human Or Are We Dancer' with special guest Liz Bayley

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep.58 'Exercise Prescription Software' with special guest Tim Allardyce

Mon, 12 Jul 2021 10:50:17 +0100

In Ep.58 of the Sports Therapy Association Podcast, our special guest is Tim Allardyce, Clinical Director & Founder of Rehab My Patient. Exercise Prescription Software (EPS) can be a hugely valuable tool in clinic, but with many different systems out there choosing one which will work in your clinic can be very challenging. Tim Allardyce shares his experience to discuss key components therapists should look out for when selecting EPS. Having a large enough exercise library to cater for the individual needs of each client is paramount, but modern day inclusions such as Patient tracking, Patient reported outcome measures and being able to send exercise plans by WhatsApp and SMS can also help you stand out from the crowd. Useful Links:
Website: Rehab My Patient
Facebook: Rehab My patient
Instagram: @rehabmypatient
Join us for Ep.58 - July 13th at 8pm (UK):

'The Pain-Free Mindset' with special guest Deepak Ravindran

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA57 'CPD - The Past & The Future' with special guest Mike James of SportsInjuryFix

Wed, 30 Jun 2021 11:21:37 +0100

Covid-19 has & continues to change the way soft tissue therapists can best serve clients, and with that has come a significant change in skillset requirements. In Ep.57 of the Sports Therapy Association Podcast, our special guest is Mike James, Director of Sports Injury Fix. Following the success of the hugely popular 'Business Bootcamp and Soft Tissue Study Day' in January 2021, the SIF team are launching SifCPD and kicking off with the two day online workshop 'Sessions for Success: Master the Fundamentals' on Friday July 2nd & Saturday July 3rd. Mike talks to us about the shift in fundamental core skills that many therapists have found themselves facing over the last 18 months, fuelled in no small part by the pandemic we have all had to and continue to endure. He discusses the common need for therapists to return to the basics and avoid falling prey to the very powerful 'Fear of Missing Out' effect (FOMO) when making CPD (Continued Professional Development) choices. We are joined also by Gary Benson, founder of the STA, who helps provide an information packed episode, drawing attention to the importance of therapists being able to self reflect and consider what they need from CPD as opposed to what they want. Both Gary and Mike make it clear that if as therapists we want the quality of CPD to improve and reduce the amount of potential time & money wasting options out there, we need to vote with our choices & money. One of the points also raised by listeners to the live show was the value of group chat, peer discussion and mentorship. Gary reminds all STA members that if anyone is looking for other therapists to talk to, they should check out the 'Buddy List' in the STA Members part of the website and all members are welcome to email Gary directly if they are interested in finding a suitable mentor. Useful Links:
SifCPD Event Tickets Sif Health website
SifCPD Facebook
SifCPD Instagram
SifCPD Twitter

Join us next week LIVE for Ep.58 - July 6th at 8pm (UK):

'Exercise Prescription Software' with special guest Tim Allardyce of Rehab My Patient

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA56 - 'Back Pain Special' with guest Rob Beaven of 'The Back Pain Podcast'

Wed, 23 Jun 2021 19:19:40 +0100

Lower back pain is an extremely common condition, and although there are many resources out there designed to provide sufferers with relief, help or clarity, much of the advice is far from evidence informed. In Ep.56 of the Sports Therapy Association Podcast, our special guest is Rob Beaven, chiropractor and co-host of The Back Pain Podcast. Rob was so fed up with the amount of misinformation out there regarding the causes & treatment of back pain that when fellow chiropractor Dave Elliott asked him to be a co-host on a 'Back Pain' podcast' he absolutely jumped at the chance.

The 'Back Pain Podcast' has become a hugely important resource for quality information regarding back pain. In Ep.56 of the Sports Therapy Association Podcast, Rob shares with us five common misconceptions regarding lower back pain centring on the following areas: • Misalignment
• Posture • Using MRI to diagnose
• Pain equals damage • Core Strength

Rob comments on where the misinformation comes from, why it hangs around, and how we as soft tissue therapists can improve our ability to help patients & clients by keeping both us and them informed.

Check out the now over 60 excellent episodes of The Back Pain Podcast by searching for it on your preferred podcast app, or alternatively going straight to the Back Pain Podcast Website.

Social Media Links:
The Back Pain Podcast on Facebook
The Back Pain Podcast on Instagram
Rob Beaven on Twitter
Join us next week LIVE for Ep.57 - June 29th at 8pm:

'CPD: The Past & The Future' with special guest Mike James of SifCPD

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA55 'Over 60s Resistance Training' with guest Chris Tiley

Tue, 22 Jun 2021 15:20:22 +0100

Many of us are aware of the multiple benefits of strength training, but how confident are we using it with older patients/clients? How skilled are we in adapting strength training around disability and injury? In Ep.55 of the Sports Therapy Association Podcast our special guest is Chris Tiley, creator of nevertoooldtolift.com. Chris has worked in hospitals in both the UK and Canada, in rehabilitation units and with Sports teams including British Parasnowsport. Chris' passion for helping people achieve what they consider impossible is immense, and his website has rapidly become a hugely popular source of valuable insight and information. In this episode, Chris uncovers many of the misconceptions out there regarding resistance training for the over 60's, the barriers that both patients & clinicians have, and how we can improve our knowledge to ensure they use resistance training as a way to reduce risk of injury and improve daily quality of life. Chris' ebook 'Never Too Old To Lift' (available on his website), is a 62 page wealth of information, explaining in detail the process of creating, adapting and progressing strength training programs for the over 60s. It includes:

How to stay motivated by identifying goals to use to build the training program around.
Choosing exercise variations that directly benefit activities already done on a daily basis.
How to make exercises currently found difficult more manageable.
Learning to document workouts to enable monitoring of progress with ease.

Websites Of Interest
https://nevertoooldtolift.com/ Join us next week LIVE for Ep.56 - June 22nd at 8pm:

'Back Pain Special' with special guest Rob Beaven of The Back Pain Podcast

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA54 'Endometriosis Special' with guest Deborah Thurlow-Rowley

Mon, 14 Jun 2021 00:25:32 +0100

Ep.54 of the Sports Therapy Association Podcast brings you an 'Endometriosis Special' with special guest Deborah Thurlow-Rowley of the Bedfordshire Support Group for Endometriosis UK.

Around 1.5 million women in the UK are currently living with Endometriosis, a chronic and often debilitating condition that can cause painful or heavy periods, and may also lead to infertility, fatigue and bowel & bladder problems. Because endometriosis manifests itself in a variety of ways and shares symptoms with other conditions, diagnosis can be difficult and often delayed.

Recent research shows that there is now an average of 7.5 years between women first seeing a doctor about their symptoms and receiving a firm diagnosis. And that's for a condition with a prevalence equal to that of Diabetes!

This was a truly eye-opening episode. An huge thank you to Deborah Thurlow-Rowley for sharing details & photos of her own personal journey with endometriosis, and indeed to those of you who joined us for the live recording and also shared your own experiences.

Endometriosis provides soft tissue therapists with once again an opportunity to change lives IF we ask the right questions. 1 in 10 of our female clients could be suffering from endometriosis. Lets play a part in helping them get a quicker diagnosis than the current average of 7 years.
Websites Of Interest
https://www.endometriosis-uk.org/ https://www.endometriosis-uk.org/support-group/42400 https://www.facebook.com/endometriosis.uk.org/ Join us next week LIVE for Ep.55 - June 15th at 8pm:

'Over 60's Resistance Training' with special guest Chris Tiley

Enjoyed the episode?

STA53 - 'Graduate Sports Therapists: What Career Options?'

Fri, 04 Jun 2021 21:44:16 +0100

'Endometriosis Special' with guest Deborah Thurlow-Rowley

Enjoyed the episode?

STA52 - 'Insurance Special' with Balens Insurance

Fri, 04 Jun 2021 21:21:44 +0100

'Sports Therapy Graduates: What Career Options Are There?' with guest host Mike Grice of Movement Therapy Education.

Enjoyed the episode?

STA51 'Pain Management' - Dr Rachel Zoffness

Sat, 22 May 2021 19:20:43 +0100

Understanding and embracing of the BioPsychoSocial model of pain
How to explain pain to patients
Metaphors like the 'pain dial' that can be useful in understanding pain
Why healthcare still uses such an outdated model of pain
The introduction of pain education as part of school curriculum.

It was a fantastic hour that seemed to pass quicker than any other episode! Dr Zoffness' passion and skill at presenting the complex topic of pain left many of the therapists that joined us live in absolute admiration!

Be sure to check out Dr. Rachel Zoffness' website including details of up and coming workshops. Join us next week LIVE for Ep.52 - May 25th 8pm:

'Insurance Special' with guest David Balens of Balens Insurance.

Enjoyed the episode?

STA50 'Pelvic Health' with Gerard Greene

Mon, 17 May 2021 18:41:10 +0100

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

And so we arrive at Ep.50 of the Sports Therapy Association Podcast! Thank you everyone who has supported us! In this 'Pelvic Health Special' we are delighted to bring you an hour of LIVE chat with Gerard Greene, a hugely respected & experienced physiotherapist with a particular specialist interest in the Athletic Pelvis, both female and male. Gerard's expertise in the area of Male pelvic pain leads him to treat patients from all over the UK for this condition. He also has special interests in female pelvic girdle pain, post natal rectus diastasis and post natal rehab. In this episode, Gerard talks to us about the important role soft tissue therapists can play in helping identify significant but often missed pelvic health related symptoms, for both female and male clients. Topics discussed include Male & Female Pelvic Pain, Pelvic Floor type symptoms, Prolapse, Urinary symptoms, Rectus diastasis, Post Prostate surgery, Hard Flaccid Syndrome.

Be sure to check out Gerard Greene's courses, many of which are for soft tissue therapists, not just Physios! Websites of interest: • https://www.greeneseminars.physio/
• https://www.harbornephysio.co.uk/ • Grainne Donnelly website • Emma Brockwell website • Bill Taylor website

Join us LIVE for Ep.51 - May 18th 9pm:
'Pain Management Special' with guest Dr Rachel Zoffness

Enjoyed the episode?

STA49 'How Much Do Words Matter?' - Panel Discussion

Tue, 11 May 2021 14:34:05 +0100

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

Ep.49 of the Sports Therapy Association Podcast asks the question 'How important is the choice of words we use when communicating with our clients/patients?' Some studies suggest that words can have a 'significant impact on clinical outcome', 'the ability to heal and harm', but as modern therapists are we being pressured too much to second guess everything we say? We've used words like 'knot', 'release', 'stabilise' and 'wear-and-tear' for years so why change now?

To answer these questions & more, host Matt Phillips is joined by Matt Scarsbrook (The Massage Collective), Rachel Frances Thomson (Director at Biomechanics Education) and Benjamin Mace-Crossley (STA Regional Rep: Chester, Wirral, Manchester). The panel raise some very interesting discussion, fuelled as always by questions and observations from therapists who joined us for the live recording. If you have any feedback for the points raised, be sure to leave them in the comments section!

Next week in Ep.50:
'Pelvic Health Special' with guest Gerard Greene.

Enjoyed the episode?

STA48 'Sacroiliac Joint Pain' with Dr. Mark Laslett

Sun, 02 May 2021 18:12:00 +0100

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In Ep.48 of the Sports Therapy Association Podcast, we are honoured to be joined by the highly respected Dr. Mark Laslett, New Zealand Board Registered Musculoskeletal Physiotherapy Specialist (NZRPS).

With a PhD based on his clinical research on the diagnostic accuracy of the clinical examination of patients with chronic low back pain, Mark has published over forty publications, including the first multi issue systematic review of diagnostic studies for the lumbar spine in 2017.

In this episode, Mark guides us through the various explanations out there for SIJ pain, its diagnosis & treatment, and the difference between sacroiliac dysfunction and sacroiliac joint pain.

WARNING: Many of the concepts traditionally taught with regards to the Sacroiliac joint and SIJ dysfunction are challenged in this episode. Dr. Laslett takes no prisoners as he reveals how many of the traditional ideas and assessment procedures still taught on many courses are highly unlikely to be doing what we believe they are. Though this can be frustrating to hear, it does NOT undermine our effectiveness as soft tissue therapists. In fact, it does the opposite - it gives us the tools to be even better at what we do, and evolve with current knowledge.

If you feel unsettled by what you hear, do please feel free to contact matt@thesta.co.uk or indeed any of the regional STA reps to discuss.

Next week in Ep.49:
• 'How Much Do Words Matter' - an STA panel discussion.

Enjoyed the episode?

STA47 'Q and A with Matt Phillips and STA Founder Gary Benson'

Tue, 27 Apr 2021 17:07:28 +0100

Recent therapist Covid-19 updates in Scotland
Opportunities for graduate Sports Therapists
How to regulate the quality of CPD and training courses
The experience of returning face to face for both the therapist and the client
Whether Level 4 Sports Massage Therapy should have the name changed to Sports Therapy.

Next week in Ep.48:
• Sacroiliac Joint Pain/Dysfunction with Dr Mark Laslett

Enjoyed the episode?

STA Ep46 'Sport and Exercise Science' with guests Kieron Wall & Sam Hellard

Tue, 20 Apr 2021 13:36:22 +0100

Useful links:
• Sport & Exercise Science - BSc (Hons) Degree at Cardiff University
• Sport and Exercise Science Masters at Cardiff University.

Enjoyed the episode?

STA Ep45 'Covid Roadmap' with guests Grainne Walsh, Gareth Thomas Davies and Daniel Gerber.

Tue, 20 Apr 2021 12:54:15 +0100

* * * APOLOGIES for some sound issues - the original recording has been edited to minimise disruption. Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In Ep.45 of the Sports Therapy Association Podcast, host Matt Phillips of Runchatlive is joined by Gary Benson, founder of the STA, Daniel Gerber (STA Regional Rep for Scotland), Grainne Walsh (Northern Ireland) and Gareth Thomas (Wales). Together, we take a look at how as both an industry & as individual therapists we can move forward as Covid-19 restrictions start being eased. Members from different regions of the UK were encouraged to join us for the live recording, and lend insight into the different problems faced, as well as different opportunities presented.

Useful links:
• https://www.thesta.co.uk/

Enjoyed the episode?

STA Ep44 'Shockwave Therapy' Part 2 with guests Ove Indergaard & Mike Grice

Tue, 06 Apr 2021 19:14:03 +0100

Useful links:
• https://www.indergaardphysio.com/
• Movement Therapy Education website

Enjoyed the episode?

STA Ep43 'Shockwave Therapy' with special guests Ove Indergaard & Mike Grice

Thu, 25 Mar 2021 11:13:39 +0000

NEWSFLASH! The fantastic reaction during the live recording of this episode means that we will be bringing you for the first time in the history of this podcast a PART TWO next week! This will include as requested details of how to check if Shockwave Therapy will suit you & your practice, how to get proper training, and options for equipment!

Useful links:
• https://www.indergaardphysio.com/
• Movement Therapy Education website

Enjoyed the episode?

STA Ep42 'How To Stay Evidence Informed' with Jamie Johnston

Thu, 18 Mar 2021 09:59:13 +0000

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

One common message in nearly all of our podcast episodes is the need for soft tissue therapists to use current best evidence in making decisions about how to most effectively help individual clients/patients. But with increasingly busy and stressful lives, how much time should we be spending to stay up to date? How do we know where to look for quality information? Should we expect to have to pay for it? In Ep.42 of the Sports Therapy Association Podcast we are thrilled to bring you Jamie Johnston, Registered Massage Therapist in Canada and creator of 'The Massage Therapist Development Centre'. Jamie is a key player in fighting to help the Massage Industry gain the respect it deserves, but stresses that evidence based research and a change in understanding is vital to put an end to the internal frustration and differing opinions that tears us apart from within. In this episode, Jamie discusses and answering questions on how we can all stay evidence informed, and avoid the many pitfalls that frequently line the way.

Check out themtdc.com for some fantastic sources of guidance & information for soft tissue therapists, as well as details of up & coming courses and a very worthwhile monthly membership.

Useful links:
• Website: themtdc.com
• Facebook: Massage Therapist Development Centre
• Instagram: @themtdc
• Twitter: @Jamie_MTDC

Enjoyed the episode?

Ep.41 'Understanding Hypermobility' with special guest Bonnie Southgate #STA41

Wed, 10 Mar 2021 11:49:25 +0000

In Ep.41 of the Sports Therapy Association Podcast we are delighted to bring you Bonnie Southgate of pilatestherapy.co.uk, Sports Therapist, Pilates Teacher and Teacher Trainer. As a former professional ballerina in the USA and with the Royal Ballet in the UK, Bonnie has a fantastically instinctive understanding of how the body moves and superb knowledge on the subject of Hypermobility. In this hour of live chat, Bonnie takes us through the difference between hypermobility and hypermobility syndrome, how to recognise it, and screen for it, as well as looking at the causes and most importantly how to deal with it.

It's a truly inspirational hour which highlights in particular how much WE can be doing as soft tissue therapists to help our patients and clients see the right person at the right time, which in many cases can make a huge impact on the quality of that person's life.

Look out for details on the STA website of up & coming courses with Bonnie Southgate!

Useful links:
• www.pilatestherapy.co.uk- Bonnie Southgate's Pilates website
• https://www.ehlers-danlos.org/
• https://www.ehlers-danlos.com/support-groups-uk/

Enjoyed the episode?

Ep.40 'Posture - When Does It Matter?' with special guest Dr Chris Norris #STA40

Thu, 04 Mar 2021 10:04:14 +0000

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

Ep.40 of the Sports Therapy Association Podcast brings you Dr. Christopher Norris, Physiotherapist, MSc Exercise Science, PhD Spinal Rehabilitation and Acupuncturist & Dry Needling practitioner. Dr. Norris is the author of thirteen books on physiotherapy & exercise, including a textbook on sport injuries (Sports and Soft Tissue Injuries, Routledge). His book ‘Back Stability’ (Human Kinetics)' has received top reviews in both the UK and USA, and his ‘Complete Guide’ books regular get 4 and 5 star ratings on Amazon.

In this episode, Dr. Norris will be discussing the question: 'Posture - When Does It Matter?". Prepare yourself for an hour of revelation as Dr.Norris dispels some of the myths & misconceptions about posture that are still taught today on many courses. We'll be talking about when mechanics is important and when it isn't, and as soft tissue therapists how we can decide what to look for and when to look, as well as when to intervene and when to leave alone.

Useful links:
• Christopher Norris Posture blog - written a few years ago with useful references.
• Christopher Norris Course: 'Posture, Pain & Therapy' - includes free sample lectures & videos.
Enjoyed the episode?

Ep.39 'Pain Education Skills' with special guest Mike Stewart- #STA39

Wed, 24 Feb 2021 10:06:11 +0000

In this episode, Mike draws upon his extensive 20 year's experience of helping people to overcome pain, highlighting the importance of therapists acquiring teaching skills, the relevance of the language and images we use, and how to embrace the biopsychosocial model without feeling that your bio-focussed studies have been a waste of time. Keep an eye out on Mike's website for up & coming courses - could be the most valuable CPD you ever do.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep.38 'Rheumatology 101' with special guest Jack March - #STA38

Wed, 17 Feb 2021 13:47:58 +0000

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

Rheumatology is a branch of medicine dealing with the investigation, diagnosis and management of arthritis and other inflammatory or autoimmune conditions. These conditions are far more common than many soft tissue therapists suspect, often disguising themselves as musculoskeletal issues. Many go undiagnosed for years delaying important disease-modifying treatment.

Ep.38 of the Sports Therapy Association Podcast we are delighted to be joined by special guest Jack March of www.rheumatology.physio. Jack is Clinical Lead for the Rheumatology service delivered by Chews Health, and one of the voices behind The Physio Matters Podcast. In this live hour entitled 'Rheumatology 101', Jack discusses Rheumatology symptoms and signs to help you the soft tissue therapist recognise rheumatologic conditions in clinical practice and refer on as necessary. Don't forget to check out the many resources Jack has on his website, including blog, details of courses and the highly recommended Recognising Rheumatology Audio Book.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep37 'Ask The Podiatrist' with special guest Nick Knight - #STA37

Sat, 13 Feb 2021 18:18:57 +0000

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep36 'Training Load & Injury Management' with special guest Dr Tim Gabbett - #STA36

Sun, 07 Feb 2021 14:43:29 +0000

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In Ep.36 of the Sports Therapy Association Podcast,we are thrilled to announce that our special guest will be none other than Dr Tim Gabbett. With a PhD in Human Physiology and a second in Applied Sport Science, Dr. Gabbett has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. In a recent study of 8 million scientists published in PLoS Biology, Dr. Gabbett was named in the Top 25 most impactful sport scientists of all time.

In this episode, Dr. Gabbett will be talking to us about the progression of training loads to minimize injury risk and enhance performance. Many of us are aware that when progressing an athlete from rehabilitation to peak performance, a balance exists between providing an adequate training stimulus to elicit performance benefits and minimizing the risk of injury. The question is, how can we determine how much training is too much? How soon can training loads be progressed following injury? How quickly can athletes return to competition?

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep35 'Mental Health First Aid Training' with special guest James Chapman - #STA35

Tue, 02 Feb 2021 17:11:58 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

The current Covid-19 pandemic has created a very real mental health emergency. For soft tissue therapists, there is now more than ever a need to be as prepared as possible to recognise & assist clients with symptoms potentially connected with mental ill health, as well as recognise when we ourselves are suffering and need support.

In Ep.35 of the Sports Therapy Association Podcast, our special guest is James Chapman of AllAboutTheMind.com, an instructor for MHFA (Mental Health First Aid) and Sports Massage Therapist. James discusses what as therapists we can do to help prepare ourselves for the ever increasing need to understand Mental Health issues, and how MHFA courses can help therapists develop practical skills to spot the triggers and signs of mental ill health, gain confidence to reassure and support a person in distress, and learn how to guide them to further support and recovery.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep34 'Biomechanics Special' with guests Fiona Higgs and Dan Anderton - #STA34

Sun, 24 Jan 2021 11:11:18 +0000

Joining regular host Matt Phillips of RunChatLive are special guests Fiona Higgs of move-well.co.uk and Dan Anderton of DA Human Mechanics. Fiona is a Sport & Exercise Scientist, Educator, Sports Massage and Exercise Therapist and published scientific author. She has a BSc in Sport and Exercise Science, M.Phil in Exercise Psychology. and a PhD in Exercise Science. She has a clinic 'Move Well' is the Midlands and delivers workshops & courses in Applied Biomechanics. Dan Anderton is a Sports Scientist and Sports Therapist with a Masters degree in Sports Therapy. He runs a clinic and an educational centre and delivers human movement workshops.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Ep33 ' Virtual Consultation for Dancers' with special guest Liz Bayley - #STA33

Wed, 13 Jan 2021 09:02:50 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

Under current guidelines (at time of writing), the Government has made it clear that Sports Therapists & Massage Therapists are not allowed to see clients face to face (despite what a couple of other professional associations have said to their members). Gary Benson, founder of the STA explains why this is the case, including a very interesting discussion on why Sports Therapists can't work but Physiotherapists can.

There are many ways Sports & Massage Therapists can still help clients & patients, and in Ep.33 of the Sports Therapy Association Podcast special guest Liz Bayley, resident Physio at The Musical Theatre Academy and First Contact Physiotherapist, helps us discuss how we can do this via Virtual Consultation.

Before completing her Masters in Physiotherapy, Liz worked as a sports therapist in the West End on shows such as Wicked, The Wizard of Oz, Singing in the Rain, Shrek, Charlie and the Chocolate Factory, Chicago, Matilda and Jersey Boys.

A professional dancer herself for 15 years, Liz has performed all over the world and has a wonderful understanding of being both the patient and the therapist, giving her unique insights into injury rehabilitation. Liz discusses how she uses this insight to make the most of Virtual Consultation, both with dancers and the non athletic population.

Join us LIVE at 8pm (GMT) on Tuesday 12th of January. Non STA members are as always welcome!

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Manual Therapy in 2021 with special guest Walt Fritz - #STA32

Wed, 06 Jan 2021 09:40:37 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

Happy New Year! With the Covid19 pandemic continuing to place huge pressures on our industry, the Sports Therapy Association Podcast is dedicated to continue providing you with support throughout 2021, including the latest updates on industry guidelines and of course special guests sharing their experience, advice & information to enhance your skills and business throughout these difficult times.

We start the year proudly with a “you asked for him, we got him” moment. Ep.32 of the Sports Therapy Association Podcast brings you the one & only special Walt Fritz, a hugely respected name within the soft tissue industry.

Walt has been teaching Massage, Occupational, and Physical Therapists for over two decades. Having trained and worked for some of the pioneers of Myofascial Release (MFR), Walt decided it was time to move the traditional MFR narrative from its historical roots into more modern and accepted narratives of neurological explanation. Though he still calls his work myofascial release, Walt dedicates his time to helping therapists move beyond the traditionally taught idea that we are capable of selectively targeting one tissue, fascia or otherwise.

Using a strong base of neurologic-based effects and influences, Walt teaches how touch & manual therapy have universal qualities that can be explained in a wide variety of ways, of which the myofascial release perspective is just one.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Christmas Special: The Year Ahead with special guests Malcolm Sloan and Mike James - #STA31

Wed, 06 Jan 2021 09:28:37 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Massage: What The Science Says with special guest Nick Ng - #STA30

Wed, 06 Jan 2021 09:24:57 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

STA Monthly Catch Up with Gary Benson & Scott Loynes - #STA29

Wed, 06 Jan 2021 09:19:07 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

The Vital Nerves with special guest John Gibbons - #STA28

Wed, 06 Jan 2021 09:16:10 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

What are Essential Health Services Anyway with guest Jemma Oliver - #STA27

Wed, 06 Jan 2021 09:10:41 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

For Sports Therapists & Sports Massage Therapists, the latest lockdown has brought guidelines that are far from clear with regards to whether seeing patients face to face, much seeming to hinge on what your interpretation is of 'Essential To Health'. The common take-home message for many therapists seems to be if you (or a physiotherapist colleague) can demonstrate that the service you provide is essential to that patient's health, then you can see that patient face to face (subject to all Covid19 precautions being in place, including an initial virtual consultation to determine the need).

To help us discuss 'what classifies as essential health services?', we welcome this week in Ep.27 of the Sports Therapy Association Podcast special guest Jemma Oliver, creator of the 'Physio & Therapist Support Group' on Facebook. Jemma started out as a sports massage therapist before becoming a physiotherapist, and is a key player in breaking down traditional barriers seen too often in the healthcare industry. Her latest project physiosupport.co.uk offers support for therapists in their work environment and support for clinics.

Enjoyed the episode?

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Working with Competitive Athletes vs. General Population with guest Andrew Caldwell - #STA26

Wed, 06 Jan 2021 09:06:09 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Male Pelvic Health with special guest Bill Taylor - #STA25

Tue, 05 Jan 2021 18:28:04 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Women's Pelvic Health with special guest Grainne Donnelly - #STA24

Tue, 05 Jan 2021 13:58:18 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

The Future Of Soft Tissue Therapy with special guests 'The Massage Collective' - #STA23

Tue, 05 Jan 2021 13:53:33 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Would Sports Therapy Benefit from Statutory Regulation with guest Chris Kitson - #STA22

Tue, 05 Jan 2021 13:33:09 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

CPD: Learning & Partnerships with guest Malcolm Sloan - #STA21

Wed, 09 Dec 2020 16:32:45 +0000

Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

COVID-19: Regional Variation - #STA19

Wed, 09 Dec 2020 16:25:12 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

S&C for Rehab - Not about Sets & Reps with guest Brendan Chaplin - #STA18

Wed, 09 Dec 2020 16:19:25 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In Ep.18 of the Sports Therapy Association Podcast, we are thrilled to bring you special guest Brendan Chaplin: Strength and Conditioning Coach, Coach Educator & CEO of Strength & Conditioning Education. Brendan talks to us how as therapists we can get started with programming exercise and movement and in effect deliver quality service & results to clients from any walk of life, from recreational to elite. Very quickly it becomes clear that it is NOT about sets and reps, with Brendan giving an insight into his Triple E Formula, Core Philosophy Components, and S&C path for Rehab.

As a coach, Brendan has worked with many high performance athletes, teams and institutions including The English Institute of Sport, British Tennis, Huddersfield Giants, The Talented Athlete Sponsorship Scheme (TASS), Leeds Metropolitan University, England Netball, and more. A frequent contributor to Men's Health, The Times and many other international publications, Brendan has also been featured on the BBC, GQ and The Independent Newspaper as an expert in fitness and performance training for sports.

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

PPE Special with guests Matt Scarsbrook, Mike Grice and Gary Benson - #STA17

Wed, 09 Dec 2020 16:13:37 +0000

Welcome to the Sports Therapy Association Podcast!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

What Personal Protective Equipment are you using during soft tissue treatments? Are you following a recommendation or a requirement? Are you covered by insurance if you stray from the guidelines? Do you have to self quarantine if your client contracts Covid-19? These questions and more are discussed in this episode of the Sports Therapy Association Podcast, with the help of special guests Mike Grice & Matt Scarsbrook.

Mike is an Osteopath, Clinical Anatomist, Biomechanics Coach and Director of Movement Therapy Clinics in Harborne. Matt is part of a multidisciplinary team at Bristol Physio and owner of Therapy Evolved in Chippenham.

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Marketing your Significance, not your Services with guest Tom Colwill - #STA16

Tue, 01 Dec 2020 11:39:00 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Neck and Head Injuries with guest Keith Burnett - #STA15

Tue, 01 Dec 2020 11:35:34 +0000

A truly smashing episode of 'Let's Talk About' - if you enjoy, do please subscribe and share! :-)

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Getting the Best out of You and Your Practice with guest Nicola Ellwood - #STA14

Tue, 01 Dec 2020 11:21:05 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Anatomical Variation with Mike Grice - #STA13

Wed, 18 Nov 2020 05:22:42 +0000

Welcome to the Sports Therapy Association weekly Facebook Live Webchat & Podcast: 'Let's Talk About'!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In Ep.13 of the Sports Therapy Association Podcast, we have the pleasure of chatting with Mike Grice - Osteopath, Clinical Anatomist, Strength and Conditioning, Biomechanics Coach, Director of Movement Therapy Clinics - Harborne. Anyone who has attended one of Mike's 'Learn REAL Anatomy with REAL bodies' workshops will tell you that having the opportunity to study prosected cadaver specimens can truly open one's eyes to the incredible and astonishingly beautiful functioning of the human body.

In this episode, Mike highlights some fantastic examples of natural anatomical variation that can be seen in the human body, and the implication this can have on many of the special tests and corresponding assumptions we use daily in clinic to explain injury and pain.

WARNING: the video recording of this episode on our YouTube channel includes videos of cadavers that some viewers may find distressing. Please ensure no children are present during the live broadcast.

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

STA Monthly Catch Up with founder Gary Benson - #STA12

Wed, 18 Nov 2020 05:16:31 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Individualizing Strength & Conditioning Programs with guest Dr. Claire Minshull - #STA11

Wed, 18 Nov 2020 05:08:38 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

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Subjective Assessment with guest Anna Maria Mazzieri - #STA10

Wed, 18 Nov 2020 04:59:58 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Adjuncts: Do We Need Them?' with guest Paul Coker - #STA9

Wed, 18 Nov 2020 04:39:58 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Matt Phillips Interview with guest host Matt Scarsbrook - #STA8

Wed, 18 Nov 2020 04:35:40 +0000

Our Matt Phillips has a long history in our Industry, starting out as a NASM sports fitness specialist back in the early 2000's. Scarsbrook does a fine job quizzing him on how & when he got involved in Sports Therapy, the challenges, failures & successes that culminated in creating the Runchatlive Podcast & RCL International Running Conference.

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

CPD: What Do I Need? with guest Mike James - #STA7

Wed, 18 Nov 2020 04:29:38 +0000

Enjoyed the episode?
Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Catch Up Episode with STA founder Gary Benson - #STA6

Sun, 15 Nov 2020 14:56:18 +0000

Enjoyed the episode?
Do please follow us and like us in particular on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. You can also find all episodes on our YouTube and the Sports Therapy Association webpage.

And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Safe Processes for Covid-19 with guest Malcolm Sloan - #STA5

Sun, 15 Nov 2020 14:43:25 +0000

Returning to work in Covid-19 with guest Becky DeMott Horton - #STA4

Sun, 15 Nov 2020 14:29:53 +0000

Online Consultations with guest Matt Scarsbrook - #STA3

Sun, 15 Nov 2020 14:20:59 +0000

Imposter Syndrome with guest Jack Chew - #STA2

Sun, 15 Nov 2020 14:03:15 +0000

As Jack discusses, much of this self doubt can be a natural part of working with human beings, a natural reaction to seeing the text books we read or the courses we do not giving us the answers. We also look at how presuming one particular professional discipline will give you more tools than another is not always true. There is good and bad in all therapy professions...

Enjoyed the episode?
Do please follow us and like us in particular on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. You can also find all episodes on our YouTube and the Sports Therapy Association webpage.

And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)

Welcome to the Sports Therapy Association Podcast with guest Gary Benson - #STA1

Sat, 14 Nov 2020 11:41:24 +0000

Welcome to the NEW Sports Therapy Association weekly Facebook Live webchat & Podcast: 'Let's Talk About'!

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.

In this first episode, Matt is joined by GARY BENSON, founder of the Sports Therapy Association, to discuss:
• How can Professional Associations like the STA support members in this current COVID-19 climate?
• What type of Continuing Professional Development (CPD) do Sports Therapists like to have access to?
• What topics do Sports Therapists & soft tissue therapists in general feel need addressing in future episodes of "Let's Talk About"

Enjoyed the episode?
Do please follow us and like us in particular on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. You can also find all episodes on our YouTube and the Sports Therapy Association webpage.

And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk

Intro Music: PB (Standard License)