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    <title>Spiraling Upwards</title>
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    <description><![CDATA[<p>A 15-20 minute weekly Catholic podcast bringing faith and daily life together.</p>
<p>Join Fr. Robert Healey every Wednesday night at 8pm CST, for an exploration of topics aimed at renewing daily prayer, invigorating growth in virtue and holiness, and deepening faith in Jesus Christ.  Far from being a mere DIY holiness program, our goal is to attain to intimate union with God through daily fidelity to grace, and a Christian life lived fully in the Catholic Church!</p>]]></description>
    <pubDate>Wed, 13 May 2026 20:00:00 -0500</pubDate>
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    <copyright>Copyright 2026 All Rights Reserved</copyright>
    <category>Religion &amp; Spirituality:Christianity</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A 15-20 minute weekly podcast bringing Catholic faith and daily life together.

Join Fr. Robert Healey every Wednesday night at 8pm CST, for an exploration of topics aimed at renewing daily prayer, invigorating growth in virtue and holiness, and deepening faith in Jesus Christ.  Far from being a mere DIY holiness program, our goal is to attain to intimate union with God through daily fidelity to grace, and a Christian life lived fully in the Catholic Church!</itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
		<itunes:category text="Spirituality" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Fr. Robert Healey</itunes:name>
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        <title>Spiraling Upwards</title>
        <link>https://spiralingupwards.podbean.com</link>
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    <item>
        <title>Episode 129: The Seven Sacraments (4): Confession</title>
        <itunes:title>Episode 129: The Seven Sacraments (4): Confession</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-129-the-seven-sacraments-4-confession/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-129-the-seven-sacraments-4-confession/#comments</comments>        <pubDate>Wed, 13 May 2026 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>This episode discusses the "Easter Sacrament," the Sacrament of Confession/Penance, by which we come, contrite and humble to receive the fullness of God's loving mercy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode discusses the "Easter Sacrament," the Sacrament of Confession/Penance, by which we come, contrite and humble to receive the fullness of God's loving mercy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4jg2gsbq3k8ug6h6/Episode_129_-_Confession905ta.mp3" length="8595165" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode discusses the "Easter Sacrament," the Sacrament of Confession/Penance, by which we come, contrite and humble to receive the fullness of God's loving mercy.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>859</itunes:duration>
                <itunes:episode>130</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 128: The Seven Sacraments (3): The Holy Eucharist</title>
        <itunes:title>Episode 128: The Seven Sacraments (3): The Holy Eucharist</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-128-the-seven-sacraments-3-the-holy-eucharist/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-128-the-seven-sacraments-3-the-holy-eucharist/#comments</comments>        <pubDate>Wed, 06 May 2026 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/6abd509b-7dc9-3583-9d48-0261707f0367</guid>
                                    <description><![CDATA[<p>This episode delves into the Eucharistic teaching of John, Ch. 6, as a means of opening up the treasures of this Blessed Sacrament by which Jesus Christ gives His very self to us to be our food.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode delves into the Eucharistic teaching of John, Ch. 6, as a means of opening up the treasures of this Blessed Sacrament by which Jesus Christ gives His very self to us to be our food.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/enavp2cwnzdjk62g/Episode_128_-_The_Holy_Eucharist9fwx6.mp3" length="11156101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode delves into the Eucharistic teaching of John, Ch. 6, as a means of opening up the treasures of this Blessed Sacrament by which Jesus Christ gives His very self to us to be our food.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1168</itunes:duration>
                <itunes:episode>129</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 127: The Seven Sacraments (2): Confirmation</title>
        <itunes:title>Episode 127: The Seven Sacraments (2): Confirmation</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-127-the-seven-sacraments-2-confirmation/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-127-the-seven-sacraments-2-confirmation/#comments</comments>        <pubDate>Wed, 29 Apr 2026 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode we consider the Sacrament of Confirmation, by which the Third Person of the Holy Trinity, the Holy Spirit, anoints a baptized soul for the mission of bearing witness to Christ in the world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we consider the Sacrament of Confirmation, by which the Third Person of the Holy Trinity, the Holy Spirit, anoints a baptized soul for the mission of bearing witness to Christ in the world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/izn3hd84t7gmwmgm/Episode_127_-_Confirmation75v3h.mp3" length="9018568" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider the Sacrament of Confirmation, by which the Third Person of the Holy Trinity, the Holy Spirit, anoints a baptized soul for the mission of bearing witness to Christ in the world.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>887</itunes:duration>
                <itunes:episode>128</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 126: The Seven Sacraments (1): Baptism</title>
        <itunes:title>Episode 126: The Seven Sacraments (1): Baptism</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-126-the-seven-sacraments-1-baptism/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-126-the-seven-sacraments-1-baptism/#comments</comments>        <pubDate>Wed, 22 Apr 2026 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Here we discuss the Sacrament of Baptism, which opens up for us the Life of Grace, joining us to the Second Person of the Holy Trinity, the Son of God, Jesus Christ by means of the human nature He took to Himself in the Incarnation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here we discuss the Sacrament of Baptism, which opens up for us the Life of Grace, joining us to the Second Person of the Holy Trinity, the Son of God, Jesus Christ by means of the human nature He took to Himself in the Incarnation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/if2k9sqmj3tunyi6/Episode_126_-_Baptisma2oer.mp3" length="9652922" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here we discuss the Sacrament of Baptism, which opens up for us the Life of Grace, joining us to the Second Person of the Holy Trinity, the Son of God, Jesus Christ by means of the human nature He took to Himself in the Incarnation.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>936</itunes:duration>
                <itunes:episode>127</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 125: The Seven Sacraments (Introduction)</title>
        <itunes:title>Episode 125: The Seven Sacraments (Introduction)</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-125-the-seven-sacraments-introduction/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-125-the-seven-sacraments-introduction/#comments</comments>        <pubDate>Wed, 15 Apr 2026 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/34358fa0-ff83-387c-b955-abaaea51da41</guid>
                                    <description><![CDATA[<p>Today we begin a new series on the Seven Sacraments, by asking generally what the Sacraments are, and how they meet our human need for sensible signs that bring about interior grace in our souls.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we begin a new series on the Seven Sacraments, by asking generally what the Sacraments are, and how they meet our human need for sensible signs that bring about interior grace in our souls.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qwjf7sta2eqvcans/Episode_125_-_Sacraments_Introa4eit.mp3" length="10242373" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we begin a new series on the Seven Sacraments, by asking generally what the Sacraments are, and how they meet our human need for sensible signs that bring about interior grace in our souls.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1023</itunes:duration>
                <itunes:episode>126</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 124: Proofs and Witnesses</title>
        <itunes:title>Episode 124: Proofs and Witnesses</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-124-proofs-and-witnesses/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-124-proofs-and-witnesses/#comments</comments>        <pubDate>Wed, 08 Apr 2026 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode, we discuss the idea of demonstrative proof, and why Christ contents Himself with confounding His enemies, while He demonstrates His Resurrection fully only to chosen witnesses.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we discuss the idea of demonstrative proof, and why Christ contents Himself with confounding His enemies, while He demonstrates His Resurrection fully only to chosen witnesses.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8dpac24cjb97dq62/Episode_124_-_Proofs_and_Witnesses7pxaq.mp3" length="9856173" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we discuss the idea of demonstrative proof, and why Christ contents Himself with confounding His enemies, while He demonstrates His Resurrection fully only to chosen witnesses.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>997</itunes:duration>
                <itunes:episode>125</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>BONUS: Compassionating Christ in His Passion</title>
        <itunes:title>BONUS: Compassionating Christ in His Passion</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/bonus-compassionating-christ-in-his-passion/</link>
                    <comments>https://spiralingupwards.podbean.com/e/bonus-compassionating-christ-in-his-passion/#comments</comments>        <pubDate>Fri, 03 Apr 2026 13:11:45 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/0345ebd6-98b5-398a-9b67-85f2e84eb80d</guid>
                                    <description><![CDATA[<p>In this Good Friday bonus episode, we dig into the reality of Christ's Passion, and how we should go about being authentically compassionate to Him.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this Good Friday bonus episode, we dig into the reality of Christ's Passion, and how we should go about being authentically compassionate to Him.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ejxb9bbd9yw4k95s/Bonus_123_-_Compassionating_the_Passion8gi2x.mp3" length="8672478" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this Good Friday bonus episode, we dig into the reality of Christ's Passion, and how we should go about being authentically compassionate to Him.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>935</itunes:duration>
                <itunes:episode>124</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 123: The Idea of Passion</title>
        <itunes:title>Episode 123: The Idea of Passion</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-123-the-passion/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-123-the-passion/#comments</comments>        <pubDate>Wed, 01 Apr 2026 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/4a047a40-1809-3c0d-9491-d6d353baa686</guid>
                                    <description><![CDATA[<p>In this episode we discuss the idea of human suffering, as the rational experience of pain, and how our suffering becomes a means of participation in the redemptive suffering of Jesus Christ.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the idea of human suffering, as the rational experience of pain, and how our suffering becomes a means of participation in the redemptive suffering of Jesus Christ.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqh4wuydm4ge3rvi/Episode_123_-_The_Passion6ejsn.mp3" length="9353853" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the idea of human suffering, as the rational experience of pain, and how our suffering becomes a means of participation in the redemptive suffering of Jesus Christ.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>949</itunes:duration>
                <itunes:episode>123</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 122: The Annunciation</title>
        <itunes:title>Episode 122: The Annunciation</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-122-the-annunciation/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-122-the-annunciation/#comments</comments>        <pubDate>Wed, 25 Mar 2026 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>On this Feast of the Annunciation, we take a moment to pray imaginatively about the extraordinary moment when God came into His world through the consent of a 14 year-old girl.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this Feast of the Annunciation, we take a moment to pray imaginatively about the extraordinary moment when God came into His world through the consent of a 14 year-old girl.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vb5zy4xuqa4wakii/Episode_122_-_The_Annunciationamikd.mp3" length="10249833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this Feast of the Annunciation, we take a moment to pray imaginatively about the extraordinary moment when God came into His world through the consent of a 14 year-old girl.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1085</itunes:duration>
                <itunes:episode>122</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 121: Joy of Life</title>
        <itunes:title>Episode 121: Joy of Life</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-121-joy-of-life/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-121-joy-of-life/#comments</comments>        <pubDate>Wed, 18 Mar 2026 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/8f6dcc4e-67b0-35c4-9bdc-80d2a2e6c661</guid>
                                    <description><![CDATA[<p>In this episode we consider the importance of drawing close to the childlike heart of our Savior Jesus Christ, as an antidote to the overly self-conscious, self-critical pursuit of Straight A's in the spiritual life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we consider the importance of drawing close to the childlike heart of our Savior Jesus Christ, as an antidote to the overly self-conscious, self-critical pursuit of Straight A's in the spiritual life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p56t56pjiet67b2r/Episode_121_-_Joy_of_Lifea5b4z.mp3" length="10809528" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider the importance of drawing close to the childlike heart of our Savior Jesus Christ, as an antidote to the overly self-conscious, self-critical pursuit of Straight A's in the spiritual life.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1086</itunes:duration>
                <itunes:episode>121</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 120: Putting Your House in Order</title>
        <itunes:title>Episode 120: Putting Your House in Order</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-120-putting-your-house-in-order/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-120-putting-your-house-in-order/#comments</comments>        <pubDate>Wed, 11 Mar 2026 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/2c68adfc-6003-3aa2-911c-bd8958cdef56</guid>
                                    <description><![CDATA[<p>Today we zoom out, to look at the purpose of this Lenten time through the overall analogy of "Spring cleaning," and to ask where in the clutter we should begin again to put our interior life in order.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we zoom out, to look at the purpose of this Lenten time through the overall analogy of "Spring cleaning," and to ask where in the clutter we should begin again to put our interior life in order.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4p3b8ejerp3gfwiv/Episode_120_-_Putting_Your_House_in_Order9a381.mp3" length="9606662" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we zoom out, to look at the purpose of this Lenten time through the overall analogy of "Spring cleaning," and to ask where in the clutter we should begin again to put our interior life in order.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>933</itunes:duration>
                <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 119: Mass Offerings</title>
        <itunes:title>Episode 119: Mass Offerings</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-119-mass-offerings/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-119-mass-offerings/#comments</comments>        <pubDate>Wed, 04 Mar 2026 20:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>Today we discuss the idea of what it means to offer the Mass for someone as the primary intention, and how this is done by means of an alms as a Mass offering.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we discuss the idea of what it means to offer the Mass <em>for someone </em>as the primary intention, and how this is done by means of an alms as a Mass offering.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/scwvdrqn7s862gbj/Episode_119_-_Mass_Offerings633tq.mp3" length="9889157" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we discuss the idea of what it means to offer the Mass for someone as the primary intention, and how this is done by means of an alms as a Mass offering.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1023</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 118: Almsgiving, to Bear More Fruit</title>
        <itunes:title>Episode 118: Almsgiving, to Bear More Fruit</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-118-almsgiving-to-bear-more-fruit/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-118-almsgiving-to-bear-more-fruit/#comments</comments>        <pubDate>Wed, 25 Feb 2026 20:08:22 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/8a69885b-1570-3851-a7bf-fed3c50a0b90</guid>
                                    <description><![CDATA[<p>We now consider the role that the charitable giving of alms can play in our Lenten practices, as a fit tool for keeping the thorns out of our soil, and increasing the fruit we are producing for the Lord.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We now consider the role that the charitable giving of alms can play in our Lenten practices, as a fit tool for keeping the thorns out of our soil, and increasing the fruit we are producing for the Lord.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hbf4ihxrfb4bvq7q/Episode_118_-_Almsgiving_to_Bear_More_Fruit9v8db.mp3" length="10943787" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We now consider the role that the charitable giving of alms can play in our Lenten practices, as a fit tool for keeping the thorns out of our soil, and increasing the fruit we are producing for the Lord.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1153</itunes:duration>
                <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 117 - Why Do We Fast?</title>
        <itunes:title>Episode 117 - Why Do We Fast?</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-117-why-do-we-fast/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-117-why-do-we-fast/#comments</comments>        <pubDate>Wed, 18 Feb 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/5703d8a4-0a96-372e-98d4-55b19cab850d</guid>
                                    <description><![CDATA[<p>Whatever reasons the Pharisees and the disciples of John the Baptist have for fasting... this episode explores why we fast during Lent, and are encouraged to fast throughout the entire year (cf. Matthew 9:14-15).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Whatever reasons the Pharisees and the disciples of John the Baptist have for fasting... this episode explores why <em>we </em>fast during Lent, and are encouraged to fast throughout the entire year (cf. Matthew 9:14-15).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b2rmjmiwpjf673n8/Episode_117_-_Why_Do_We_Fast78ug2.mp3" length="9466703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Whatever reasons the Pharisees and the disciples of John the Baptist have for fasting... this episode explores why we fast during Lent, and are encouraged to fast throughout the entire year (cf. Matthew 9:14-15).]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>924</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 116: Striving Towards God</title>
        <itunes:title>Episode 116: Striving Towards God</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-116-striving-towards-god/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-116-striving-towards-god/#comments</comments>        <pubDate>Wed, 11 Feb 2026 20:00:04 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/19edb96a-a25d-3ba8-80f0-c087040eccdc</guid>
                                    <description><![CDATA[<p>Continuing with last episode's material, here we pay special attention to the aspect of how even those things which oppose our pursuit of union with God fit into God's Providence in making us holy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing with last episode's material, here we pay special attention to the aspect of how even those things which oppose our pursuit of union with God fit into God's Providence in making us holy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iybyv6a7c39tt2qi/Episode_116_-_Striving_Towards_God8ye7p.mp3" length="10453010" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing with last episode's material, here we pay special attention to the aspect of how even those things which oppose our pursuit of union with God fit into God's Providence in making us holy.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1073</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 115: Four Categories of Creatures</title>
        <itunes:title>Episode 115: Four Categories of Creatures</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-115-four-categories-of-creatures/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-115-four-categories-of-creatures/#comments</comments>        <pubDate>Wed, 04 Feb 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/755c00a7-bc69-3a70-9e56-be976941bf1b</guid>
                                    <description><![CDATA[<p>Today we discuss a related topic: how we may categorize all of the things that in any way touch our lives, insofar as we need to enjoy them, endure them, remove them, or sacrifice them, so as to grow closer to God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we discuss a related topic: how we may categorize all of the things that in any way touch our lives, insofar as we need to <em>enjoy </em>them, <em>endure</em> them, <em>remove </em>them, or <em>sacrifice </em>them, so as to grow closer to God.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q43ry268mj47axqk/Episode_115_-_Four_Categories_of_Creatures7ihk8.mp3" length="10075639" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we discuss a related topic: how we may categorize all of the things that in any way touch our lives, insofar as we need to enjoy them, endure them, remove them, or sacrifice them, so as to grow closer to God.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1006</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 114: What Music Does</title>
        <itunes:title>Episode 114: What Music Does</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-114-what-music-does/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-114-what-music-does/#comments</comments>        <pubDate>Wed, 28 Jan 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/315303cc-e648-3d02-a4e6-4b30eca58314</guid>
                                    <description><![CDATA[<p>This episode explores the different elements of music (Melody, Harmony and Rhythm), and how when they are well-ordered or disordered in the music we listen to, they can have an impact our interior life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explores the different elements of music (Melody, Harmony and Rhythm), and how when they are well-ordered or disordered in the music we listen to, they can have an impact our interior life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/swb4hcvd8yvhh3xn/Episode_114_-_What_Music_Does7xx5f.mp3" length="13829658" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode explores the different elements of music (Melody, Harmony and Rhythm), and how when they are well-ordered or disordered in the music we listen to, they can have an impact our interior life.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1198</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 113: Harmony in Music</title>
        <itunes:title>Episode 113: Harmony in Music</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-113-harmony-in-music/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-113-harmony-in-music/#comments</comments>        <pubDate>Wed, 21 Jan 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/1349b749-5052-3c44-9233-fb4163124165</guid>
                                    <description><![CDATA[<p>We continue the discussion of celebration with some thoughts on music and the role it plays in pulling us together, and teaching us the importance of harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We continue the discussion of celebration with some thoughts on music and the role it plays in pulling us together, and teaching us the importance of harmony.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cidzcazgi82cmcdb/Episode_113_-_Harmony_in_Music8b41q.mp3" length="9785350" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We continue the discussion of celebration with some thoughts on music and the role it plays in pulling us together, and teaching us the importance of harmony.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>894</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 112: Feasting and Fasting</title>
        <itunes:title>Episode 112: Feasting and Fasting</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-112-feasting-and-fasting/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-112-feasting-and-fasting/#comments</comments>        <pubDate>Wed, 14 Jan 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/d26b34de-b097-3d12-b12f-e53f8bb625c9</guid>
                                    <description><![CDATA[<p>In this episode we continue last week's discussion about celebration, by considering what Feasting is, as opposed to Gluttony, and what Fasting is, as opposed to Dieting.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue last week's discussion about celebration, by considering what Feasting is, as opposed to Gluttony, and what Fasting is, as opposed to Dieting.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wjqpag57tiegfewm/Episode_112_Feasting_Fastingaw3m7.mp3" length="9218709" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue last week's discussion about celebration, by considering what Feasting is, as opposed to Gluttony, and what Fasting is, as opposed to Dieting.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>921</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 111: Why We Celebrate</title>
        <itunes:title>Episode 111: Why We Celebrate</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-111-why-we-celebrate/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-111-why-we-celebrate/#comments</comments>        <pubDate>Wed, 07 Jan 2026 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/4dc7dfa3-1057-3a0e-90d2-8ed2eecee6b5</guid>
                                    <description><![CDATA[<p>In keeping with last week's New Year's resolution tip, here we return to the reason of this ongoing Christmas Season celebration, and why we shouldn't simply box things up the day after and go back to "normal."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In keeping with last week's New Year's resolution tip, here we return to the <em>reason</em> of this ongoing Christmas <em>Season</em> celebration, and why we shouldn't simply box things up the day after and go back to "normal."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxanewhxsuq639yg/Episode_111_-_Why_We_Celebratea554z.mp3" length="9564815" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In keeping with last week's New Year's resolution tip, here we return to the reason of this ongoing Christmas Season celebration, and why we shouldn't simply box things up the day after and go back to "normal."]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>959</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 110: A New Year</title>
        <itunes:title>Episode 110: A New Year</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-110-a-new-year/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-110-a-new-year/#comments</comments>        <pubDate>Wed, 31 Dec 2025 20:09:38 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/673a9ff7-2c90-3447-8b7d-7711e1c535aa</guid>
                                    <description><![CDATA[<p>With today's podcast we discuss the idea of a "New Year," and the implications for our spiritual life when we can actually make a new beginning, a rediscovery of the perennial truth and reality of our Salvation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With today's podcast we discuss the idea of a "New Year," and the implications for our spiritual life when we can actually make a new beginning, a rediscovery of the perennial truth and reality of our Salvation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qymhcjp92ejjtbbu/Episode_110_-_A_New_Year6o6iy.mp3" length="10319293" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With today's podcast we discuss the idea of a "New Year," and the implications for our spiritual life when we can actually make a new beginning, a rediscovery of the perennial truth and reality of our Salvation.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1060</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 109: The Love of Christ</title>
        <itunes:title>Episode 109: The Love of Christ</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-109-the-love-of-christ/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-109-the-love-of-christ/#comments</comments>        <pubDate>Wed, 24 Dec 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/54fe6625-7e8d-37b0-826e-f2d51f61f01e</guid>
                                    <description><![CDATA[<p>On this Christmas Eve, we consider the Love represented by the fourth candle of the Advent wreath, which is the perfect Love of Christ.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this Christmas Eve, we consider the Love represented by the fourth candle of the Advent wreath, which is the perfect Love of Christ.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/urkv2uejbgi84mmv/Episode_109_-_The_Love_of_Christbq7x9.mp3" length="10012770" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this Christmas Eve, we consider the Love represented by the fourth candle of the Advent wreath, which is the perfect Love of Christ.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>998</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 108: The Joy of Expectation</title>
        <itunes:title>Episode 108: The Joy of Expectation</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-108-the-joy-of-expectation/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-108-the-joy-of-expectation/#comments</comments>        <pubDate>Wed, 17 Dec 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/cf2be618-8281-305f-8c96-7fb32d608fe3</guid>
                                    <description><![CDATA[<p>In this episode we focus our attention upon the third candle of the Advent wreath, and the Joy which He gives us to taste now, in anticipation of the completion of that Joy in His Presence.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we focus our attention upon the third candle of the Advent wreath, and the Joy which He gives us to taste now, in anticipation of the completion of that Joy in His Presence.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gvjpm3j79nccee95/Episode_108_-_The_Joy_of_the_Lord6s7o6.mp3" length="9628233" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we focus our attention upon the third candle of the Advent wreath, and the Joy which He gives us to taste now, in anticipation of the completion of that Joy in His Presence.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1039</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 107: The Prince of Peace</title>
        <itunes:title>Episode 107: The Prince of Peace</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-107-the-prince-of-peace/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-107-the-prince-of-peace/#comments</comments>        <pubDate>Wed, 10 Dec 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/764b93a0-329c-3b74-b0f3-918706465360</guid>
                                    <description><![CDATA[<p>In this episode we focus our attention upon the second candle of the Advent wreath, and the Peace which it reminds us that Christ our King and Good Shepherd is coming to bring.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we focus our attention upon the second candle of the Advent wreath, and the Peace which it reminds us that Christ our King and Good Shepherd is coming to bring.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f996uyib7h4tgppd/Episode_107_-_The_Prince_of_Peace959wj.mp3" length="10609346" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we focus our attention upon the second candle of the Advent wreath, and the Peace which it reminds us that Christ our King and Good Shepherd is coming to bring.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1129</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 106: The Hope of His Coming</title>
        <itunes:title>Episode 106: The Hope of His Coming</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-106-the-hope-of-his-coming/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-106-the-hope-of-his-coming/#comments</comments>        <pubDate>Wed, 03 Dec 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/c29984ea-8936-32d8-b653-72ea7a0cd428</guid>
                                    <description><![CDATA[<p>In this episode we focus our attention upon the first candle of the Advent wreath, and the virtue of Hope for the "Advent," the "coming" of our Savior, of which it reminds us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we focus our attention upon the first candle of the Advent wreath, and the virtue of Hope for the "Advent," the "coming" of our Savior, of which it reminds us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/am8d8amja499w8i6/Episode_106_-_The_Candle_of_Hopeb5ctx.mp3" length="10870395" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we focus our attention upon the first candle of the Advent wreath, and the virtue of Hope for the "Advent," the "coming" of our Savior, of which it reminds us.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1100</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 105: The Art of Listening</title>
        <itunes:title>Episode 105: The Art of Listening</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-105-the-art-of-listening/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-105-the-art-of-listening/#comments</comments>        <pubDate>Wed, 26 Nov 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/d91ef0e3-ec68-3b54-bf73-290e0032b026</guid>
                                    <description><![CDATA[<p>In this episode we discuss the art of listening, considering in particular Mortimer Adler's caution that we be diligent in making sure we understand what the other person is actually saying, before we agree or disagree.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the art of listening, considering in particular Mortimer Adler's caution that we be diligent in making sure we understand what the other person is actually saying, before we agree or disagree.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7527q5d6b6qcuih4/Episode_105_-_The_Art_of_Listening78fgp.mp3" length="10469965" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the art of listening, considering in particular Mortimer Adler's caution that we be diligent in making sure we understand what the other person is actually saying, before we agree or disagree.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1084</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 104: The Holy Mass (20/20): Go!</title>
        <itunes:title>Episode 104: The Holy Mass (20/20): Go!</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-104-the-holy-mass-2020-go/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-104-the-holy-mass-2020-go/#comments</comments>        <pubDate>Wed, 19 Nov 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/f5738df8-0862-3ad5-a7ea-36f73f23dd5e</guid>
                                    <description><![CDATA[<p>The second year of the Spiraling Upwards Podcast concludes today with the completion of our prayerful walk through the Holy Mass, considering the commission given in the final words of the Mass "Ite, missa est!" "Go, it is sent!" </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The second year of the Spiraling Upwards Podcast concludes today with the completion of our prayerful walk through the Holy Mass, considering the commission given in the final words of the Mass "Ite, missa est!" "Go, it is sent!" </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mx6ah3a72pncubid/Episode_104_-_Go_Ite_89ix5.mp3" length="8774765" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The second year of the Spiraling Upwards Podcast concludes today with the completion of our prayerful walk through the Holy Mass, considering the commission given in the final words of the Mass "Ite, missa est!" "Go, it is sent!" ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>922</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 103: The Holy Mass (19/20): Holy Communion</title>
        <itunes:title>Episode 103: The Holy Mass (19/20): Holy Communion</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-103-the-holy-mass-1920-holy-communion/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-103-the-holy-mass-1920-holy-communion/#comments</comments>        <pubDate>Wed, 12 Nov 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/bf9d8080-9074-3062-9985-7b4d21717697</guid>
                                    <description><![CDATA[<p>In this penultimate episode of our prayerful walk through the Holy Mass, we meditate on what it means to receive Holy Communion in the Catholic Church, by which our souls are nourished with the very life of God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this penultimate episode of our prayerful walk through the Holy Mass, we meditate on what it means to receive Holy Communion in the Catholic Church, by which our souls are nourished with the very life of God.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x5jddbfi8u7kyezh/Episode_103_-_Holy_Communionb4t7i.mp3" length="8925470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this penultimate episode of our prayerful walk through the Holy Mass, we meditate on what it means to receive Holy Communion in the Catholic Church, by which our souls are nourished with the very life of God.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>968</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 102: The Holy Mass (18/20): Agnus Dei</title>
        <itunes:title>Episode 102: The Holy Mass (18/20): Agnus Dei</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-102-the-holy-mass-1820-agnus-dei/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-102-the-holy-mass-1820-agnus-dei/#comments</comments>        <pubDate>Wed, 05 Nov 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/7bcadacd-d6b7-3ef1-b0b2-d48e358dfacc</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Agnus Dei, by which we are given the grace to hear John the Baptist's Proclamation of our Paschal Lamb, and to respond with humility and trust.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Agnus Dei, by which we are given the grace to hear John the Baptist's Proclamation of our Paschal Lamb, and to respond with humility and trust.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ev3sepj8hwx4xcj/Episode_102_-_The_Agnus_Dei8y28x.mp3" length="9423108" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Agnus Dei, by which we are given the grace to hear John the Baptist's Proclamation of our Paschal Lamb, and to respond with humility and trust.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1001</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 101: The Holy Mass (17/20): Peace of the Lord</title>
        <itunes:title>Episode 101: The Holy Mass (17/20): Peace of the Lord</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-101-the-holy-mass-1720-peace-of-the-lord/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-101-the-holy-mass-1720-peace-of-the-lord/#comments</comments>        <pubDate>Wed, 29 Oct 2025 20:01:22 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/8d50331a-ebc5-3fbe-bb21-92e25093c3ae</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Prayer for Peace and the Sign of Peace, by which are reminded that it is sin, and not the Faith of the Church, that causes division and strife in the world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Prayer for Peace and the Sign of Peace, by which are reminded that it is sin, and not the Faith of the Church, that causes division and strife in the world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6tuz8g8ea7uu8xyr/Episode_101_-_The_Sign_of_Peace60yiv.mp3" length="10491594" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Prayer for Peace and the Sign of Peace, by which are reminded that it is sin, and not the Faith of the Church, that causes division and strife in the world.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1035</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 100: The Holy Mass (16/20): Our Father</title>
        <itunes:title>Episode 100: The Holy Mass (16/20): Our Father</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-100-the-holy-mass-1620-our-father/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-100-the-holy-mass-1620-our-father/#comments</comments>        <pubDate>Wed, 22 Oct 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/265e3496-a14b-3cfe-afaf-23b8ccef5e39</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Our Father, considering what it means to pray this, the perfect prayer, in the very presence of the Lord who gave it to us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Our Father, considering what it means to pray this, the perfect prayer, in the very presence of the Lord who gave it to us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mxx4ai7exefxxhti/Episode_100_-_The_Our_Father6h0la.mp3" length="9136804" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Our Father, considering what it means to pray this, the perfect prayer, in the very presence of the Lord who gave it to us.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>914</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 99: The Holy Mass (15/20): Doxology</title>
        <itunes:title>Episode 99: The Holy Mass (15/20): Doxology</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-99-the-holy-mass-part-15-doxology/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-99-the-holy-mass-part-15-doxology/#comments</comments>        <pubDate>Wed, 15 Oct 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/5e6f4302-4e3c-3dc5-aa2d-dca8efdd9b34</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Doxology, which concludes the Eucharistic Prayer and expresses our wonder at giving God all honor and glory!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Doxology, which concludes the Eucharistic Prayer and expresses our wonder at giving God all honor and glory!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pan853np9mazwnq3/Episode_99_-_The_Doxology9br2i.mp3" length="9729932" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Doxology, which concludes the Eucharistic Prayer and expresses our wonder at giving God all honor and glory!]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1042</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 98: The Holy Mass (14/20): Mystery of Faith</title>
        <itunes:title>Episode 98: The Holy Mass (14/20): Mystery of Faith</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-98-the-holy-mass-part-14-mystery-of-faith/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-98-the-holy-mass-part-14-mystery-of-faith/#comments</comments>        <pubDate>Wed, 08 Oct 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/50fa21f6-cd1e-3821-b715-8ae9303bf669</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with a consideration of the Mystery of our Faith.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with a consideration of the Mystery of our Faith.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hupmkyq3ct75zevg/Episode_98_-_Mystery_of_Faith9kvw4.mp3" length="10222876" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with a consideration of the Mystery of our Faith.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1084</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 97: The Holy Mass (13/20): Canon of the Mass</title>
        <itunes:title>Episode 97: The Holy Mass (13/20): Canon of the Mass</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-97-the-holy-mass-part-13-the-canon-of-the-mass/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-97-the-holy-mass-part-13-the-canon-of-the-mass/#comments</comments>        <pubDate>Wed, 01 Oct 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/70f7c506-ebd6-3824-a7a0-b4724af72269</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the beginning of the Eucharistic Canon, leading up to the Consecration of the Most Holy Eucharist.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the beginning of the Eucharistic Canon, leading up to the Consecration of the Most Holy Eucharist.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/37j26zidvu5xfme5/Episode_97_-_The_Eucharistic_Canon_Part_186dgg.mp3" length="9804316" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the beginning of the Eucharistic Canon, leading up to the Consecration of the Most Holy Eucharist.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>982</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 96: The Holy Mass (12/20): Sanctus</title>
        <itunes:title>Episode 96: The Holy Mass (12/20): Sanctus</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-96-the-holy-mass-part-12-sanctus/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-96-the-holy-mass-part-12-sanctus/#comments</comments>        <pubDate>Wed, 24 Sep 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/15294a53-34eb-34df-9b14-57d6f18f7f4d</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the singing of the Sanctus, as we join with the mighty host of angels in their everlasting hymn of praise.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the singing of the Sanctus, as we join with the mighty host of angels in their everlasting hymn of praise.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zs9tepfg3vggbww7/Episode_96_-_Sanctusadjpx.mp3" length="8926493" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the singing of the Sanctus, as we join with the mighty host of angels in their everlasting hymn of praise.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 95: The Holy Mass (11/20): Preface</title>
        <itunes:title>Episode 95: The Holy Mass (11/20): Preface</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-95-the-holy-mass-part-11-preface/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-95-the-holy-mass-part-11-preface/#comments</comments>        <pubDate>Wed, 17 Sep 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/adb1c9d6-4d41-36dd-8872-808e682870bc</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Preface, as we ready our hearts for the Holy Sacrifice by raising them toward the Lord in thanksgiving.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Preface, as we ready our hearts for the Holy Sacrifice by raising them toward the Lord in thanksgiving.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xgqw736qpx4s29ax/Episode_95_-_The_Preface6vmk6.mp3" length="9574993" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Preface, as we ready our hearts for the Holy Sacrifice by raising them toward the Lord in thanksgiving.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1015</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 94: The Holy Mass (10/20): Orate, Fratres!</title>
        <itunes:title>Episode 94: The Holy Mass (10/20): Orate, Fratres!</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-94-the-holy-mass-part-10-orate-fratres/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-94-the-holy-mass-part-10-orate-fratres/#comments</comments>        <pubDate>Wed, 10 Sep 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/372aa265-1c66-3705-8cd4-523d98cf7b11</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the "Orate, Fratres," by which the people are reminded just how important is their assistance at the Holy Sacrifice.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the "Orate, Fratres," by which the people are reminded just how important is their assistance at the Holy Sacrifice.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tfydxweg6ryv43rc/Episode_94_-_Orate_Fratres_7m20q.mp3" length="9408912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the "Orate, Fratres," by which the people are reminded just how important is their assistance at the Holy Sacrifice.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1010</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 93: The Holy Mass (9/20): Offertory</title>
        <itunes:title>Episode 93: The Holy Mass (9/20): Offertory</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-93-the-holy-mass-part-9-offertory/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-93-the-holy-mass-part-9-offertory/#comments</comments>        <pubDate>Wed, 03 Sep 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/d9087a2e-d2b2-358c-9bb7-17eaa2fcaa8a</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Offertory, by which we offer ourselves together with the unblemished host to be made into a holy sacrifice to God.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Offertory, by which we offer ourselves together with the unblemished host to be made into a holy sacrifice to God.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/423gb8qcbspjdczp/Episode_93_-_The_Offertory6h1hs.mp3" length="9142538" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Offertory, by which we offer ourselves together with the unblemished host to be made into a holy sacrifice to God.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>939</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 92: The Holy Mass (8/20): Creed</title>
        <itunes:title>Episode 92: The Holy Mass (8/20): Creed</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-92-the-holy-mass-part-8-creed/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-92-the-holy-mass-part-8-creed/#comments</comments>        <pubDate>Wed, 27 Aug 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/1fd39012-541d-394c-abde-9d2c75e3cd00</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Creed, by which we profess the totality of what God has revealed in order to draw us into the depth of His Wisdom and Love.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Creed, by which we profess the totality of what God has revealed in order to draw us into the depth of His Wisdom and Love.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gi6k97gw997t6c79/Episode_92_-_The_Creedbktes.mp3" length="8530879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Creed, by which we profess the totality of what God has revealed in order to draw us into the depth of His Wisdom and Love.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>914</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 91: The Holy Mass (7/20): Homily</title>
        <itunes:title>Episode 91: The Holy Mass (7/20): Homily</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-91-the-holy-mass-part-7-homily/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-91-the-holy-mass-part-7-homily/#comments</comments>        <pubDate>Wed, 20 Aug 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/0bb24ded-6c42-3459-859a-9691debd932f</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Homily, the "living commentary" which God uses to deepen our understanding of the Scriptures proclaimed, and to give them a greater efficacy in our daily lives.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Homily, the "living commentary" which God uses to deepen our understanding of the Scriptures proclaimed, and to give them a greater efficacy in our daily lives.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y9p44u4qvyv67ezu/Episode_91_-_The_Homily7pg85.mp3" length="9808682" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Homily, the "living commentary" which God uses to deepen our understanding of the Scriptures proclaimed, and to give them a greater efficacy in our daily lives.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1022</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 90: The Holy Mass (6/20): Word of the Lord</title>
        <itunes:title>Episode 90: The Holy Mass (6/20): Word of the Lord</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-90-the-holy-mass-part-6-word-of-the-lord/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-90-the-holy-mass-part-6-word-of-the-lord/#comments</comments>        <pubDate>Wed, 13 Aug 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/959fb4bc-4901-3f55-bc0b-476de45f5ba2</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Proclamation of the Scriptures, by which our hearts are cleansed and made ready to receive the Lord Himself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Proclamation of the Scriptures, by which our hearts are cleansed and made ready to receive the Lord Himself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nqj2zw227ht4sjwj/Episode_90_-_The_Word_of_the_Lord8mgd7.mp3" length="9722395" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Proclamation of the Scriptures, by which our hearts are cleansed and made ready to receive the Lord Himself.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1048</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 89: The Holy Mass (5/20): Collect</title>
        <itunes:title>Episode 89: The Holy Mass (5/20): Collect</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-89-the-holy-mass-part-5-collect/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-89-the-holy-mass-part-5-collect/#comments</comments>        <pubDate>Wed, 06 Aug 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/121bd415-db94-3cc6-976e-2d2387cb7dff</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Collect, by which Jesus Christ, through the priest, draws together the prayers of the Universal Church, and offers them to the Father.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Collect, by which Jesus Christ, through the priest, draws together the prayers of the Universal Church, and offers them to the Father.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pcrrxntgu4uyzuqu/Episode_89_-_The_Collect7l6ry.mp3" length="9793394" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Collect, by which Jesus Christ, through the priest, draws together the prayers of the Universal Church, and offers them to the Father.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1004</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 88: The Holy Mass (4/20): Gloria</title>
        <itunes:title>Episode 88: The Holy Mass (4/20): Gloria</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-88-the-holy-mass-part-4-gloria/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-88-the-holy-mass-part-4-gloria/#comments</comments>        <pubDate>Wed, 30 Jul 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/6b5b0aed-a19b-3892-89a3-f46295bae078</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Gloria, by which we join the herald angels in their proclamation of joy at the coming of Jesus Christ into the world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Gloria, by which we join the herald angels in their proclamation of joy at the coming of Jesus Christ into the world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4bx2mi9u93yidjq7/Episode_88_-_The_Gloria9uhg9.mp3" length="9838208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Gloria, by which we join the herald angels in their proclamation of joy at the coming of Jesus Christ into the world.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1016</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 87: The Holy Mass (3/20): Penitential Act</title>
        <itunes:title>Episode 87: The Holy Mass (3/20): Penitential Act</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-87-the-holy-mass-part-3-penitential-act/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-87-the-holy-mass-part-3-penitential-act/#comments</comments>        <pubDate>Wed, 23 Jul 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/36f2af21-3e8a-39d4-a74b-8476b42691f4</guid>
                                    <description><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Penitential Act, by which we express our great sorrow for sin and our desire for God's incredible mercy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we continue our prayerful walk through the Holy Mass with the Penitential Act, by which we express our great sorrow for sin and our desire for God's incredible mercy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4q2y7im3933h5sxe/Episode_87_-_The_Penitential_Act6tvp7.mp3" length="8954968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we continue our prayerful walk through the Holy Mass with the Penitential Act, by which we express our great sorrow for sin and our desire for God's incredible mercy.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>938</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 86: The Holy Mass (2/20): Introductory Rites</title>
        <itunes:title>Episode 86: The Holy Mass (2/20): Introductory Rites</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-86-the-holy-mass-part-2-introductory-rites/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-86-the-holy-mass-part-2-introductory-rites/#comments</comments>        <pubDate>Wed, 16 Jul 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/eb0558f9-2762-3f7f-9f04-8808fc0884fe</guid>
                                    <description><![CDATA[<p>In this episode we begin our prayerful walk through the Holy Mass with the Introductory Rites, by which we are called into the presence of the Lord in a striking way.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we begin our prayerful walk through the Holy Mass with the Introductory Rites, by which we are called into the presence of the Lord in a striking way.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gjg9vtsuyhn2hvij/Episode_86_-_The_Introductory_Rites78021.mp3" length="9390894" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we begin our prayerful walk through the Holy Mass with the Introductory Rites, by which we are called into the presence of the Lord in a striking way.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>967</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 85: The Holy Mass (1/20): A Brief Overview</title>
        <itunes:title>Episode 85: The Holy Mass (1/20): A Brief Overview</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-85-the-holy-mass-part-1-a-brief-overview/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-85-the-holy-mass-part-1-a-brief-overview/#comments</comments>        <pubDate>Wed, 09 Jul 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/b9565b08-ca3c-327d-a866-0818cbb1ee19</guid>
                                    <description><![CDATA[In this episode we begin a new series discussing the role that the singular role that the Holy Mass plays in our daily response to grace and pursuit of holiness.]]></description>
                                                            <content:encoded><![CDATA[In this episode we begin a new series discussing the role that the singular role that the Holy Mass plays in our daily response to grace and pursuit of holiness.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jzgvba75snjnwcpv/Episode_85_-_Overview_of_the_Mass8ijog.mp3" length="7294923" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we begin a new series discussing the role that the singular role that the Holy Mass plays in our daily response to grace and pursuit of holiness.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>724</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 84: Spiritual &amp; Sacramental Communion</title>
        <itunes:title>Episode 84: Spiritual &amp; Sacramental Communion</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-84-spiritual-sacramental-communion/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-84-spiritual-sacramental-communion/#comments</comments>        <pubDate>Wed, 02 Jul 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/184cc381-a02c-3533-b807-fd47bc838f41</guid>
                                    <description><![CDATA[<p>Continuing last week's discussion, today we discuss the idea of Spiritual Communion, considered of itself and in connection with Sacramental Communion.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing last week's discussion, today we discuss the idea of Spiritual Communion, considered of itself and in connection with Sacramental Communion.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mvpzhcipp4s2985c/Episode_84_-_Spiritual_Sacramental_Communion65wj7.mp3" length="9093758" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing last week's discussion, today we discuss the idea of Spiritual Communion, considered of itself and in connection with Sacramental Communion.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>912</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 83: Communion with God</title>
        <itunes:title>Episode 83: Communion with God</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-83-communion-with-god/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-83-communion-with-god/#comments</comments>        <pubDate>Wed, 25 Jun 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/d37ce458-aa2c-3fe3-9561-917393ef38f7</guid>
                                    <description><![CDATA[This episode continues with the theme of union with God by focusing on that call to abide in Christ and He in us which is brought about most especially though our reception of Holy Communion.]]></description>
                                                            <content:encoded><![CDATA[This episode continues with the theme of union with God by focusing on that call to abide in Christ and He in us which is brought about most especially though our reception of Holy Communion.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pyj47meknjfaidez/Episode_83_-_Communion_with_God73fah.mp3" length="11344300" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode continues with the theme of union with God by focusing on that call to abide in Christ and He in us which is brought about most especially though our reception of Holy Communion.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1144</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 82: Union with God, Part 2</title>
        <itunes:title>Episode 82: Union with God, Part 2</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-82-union-with-god-part-2/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-82-union-with-god-part-2/#comments</comments>        <pubDate>Wed, 18 Jun 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/6ec45c2a-ce44-36df-83b8-6153733092b4</guid>
                                    <description><![CDATA[We continue last week's discussion of the mystery of union with the Triune God, particularly through the Sacrament of Baptism by which we become sons and daughters of God.]]></description>
                                                            <content:encoded><![CDATA[We continue last week's discussion of the mystery of union with the Triune God, particularly through the Sacrament of Baptism by which we become sons and daughters of God.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hy5rsui4jd2ejrb5/Episode_82_-_Union_with_God_Part_2b1v97.mp3" length="8738529" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We continue last week's discussion of the mystery of union with the Triune God, particularly through the Sacrament of Baptism by which we become sons and daughters of God.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>940</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 81: Union with God, Part 1</title>
        <itunes:title>Episode 81: Union with God, Part 1</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-81-union-with-god-part-1/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-81-union-with-god-part-1/#comments</comments>        <pubDate>Wed, 11 Jun 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/a87a9816-5862-3b29-8b48-c19366510ce1</guid>
                                    <description><![CDATA[In this episode, we delve into the mystery of union with the Triune God which is at the heart of Christian Faith, and which sets Christianity radically apart from every other religion.]]></description>
                                                            <content:encoded><![CDATA[In this episode, we delve into the mystery of union with the Triune God which is at the heart of Christian Faith, and which sets Christianity radically apart from every other religion.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qsr8tuff42hpw73b/Episode_81_-_Union_with_God_Part_1aeqga.mp3" length="10265702" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we delve into the mystery of union with the Triune God which is at the heart of Christian Faith, and which sets Christianity radically apart from every other religion.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1078</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 80: The Seven Best Gifts</title>
        <itunes:title>Episode 80: The Seven Best Gifts</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-80-the-seven-best-gifts/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-80-the-seven-best-gifts/#comments</comments>        <pubDate>Wed, 04 Jun 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/86131e54-be93-3504-ada2-7470e7a3de56</guid>
                                    <description><![CDATA[<p>Continuing last week's discussion of the Holy Spirit Novena, we consider in more detail the Seven Gifts of the Holy Spirit which we are asking God to pour in ever greater abundance upon His Church.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing last week's discussion of the Holy Spirit Novena, we consider in more detail the Seven Gifts of the Holy Spirit which we are asking God to pour in ever greater abundance upon His Church.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bpgfta5y5tpix6qc/Episode_80_-_The_Seven_Best_Giftsa88y9.mp3" length="9457870" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing last week's discussion of the Holy Spirit Novena, we consider in more detail the Seven Gifts of the Holy Spirit which we are asking God to pour in ever greater abundance upon His Church.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>982</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 79: The Original Novena</title>
        <itunes:title>Episode 79: The Original Novena</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-79-the-original-novena/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-79-the-original-novena/#comments</comments>        <pubDate>Wed, 28 May 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/d2e4a46d-d72b-397e-84dd-5fd4fb476de5</guid>
                                    <description><![CDATA[<p>In this episode we discuss the reason for the nine days of prayer from Ascension Thursday to the Feast of Pentecost, and the reasons why we should join our prayers to this, the original novena.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the reason for the nine days of prayer from Ascension Thursday to the Feast of Pentecost, and the reasons why we should join our prayers to this, the original novena.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ujf8i2tdikj384ug/Episode_79_-_The_First_Novena642ar.mp3" length="10790413" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the reason for the nine days of prayer from Ascension Thursday to the Feast of Pentecost, and the reasons why we should join our prayers to this, the original novena.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1141</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 78: What is a "Proclamation"?</title>
        <itunes:title>Episode 78: What is a "Proclamation"?</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-78-what-is-a-proclamation/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-78-what-is-a-proclamation/#comments</comments>        <pubDate>Wed, 21 May 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/40434be1-c983-37d8-b368-7830edcf749a</guid>
                                    <description><![CDATA[<p>In this episode we discuss what it means to proclaim the Gospel, as heralds speaking something forward into the world, and not merely trying to live a silent witness to faith.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss what it means to proclaim the Gospel, as heralds speaking something forward into the world, and not merely trying to live a silent witness to faith.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7gxjsykn7vux5xm/Episode_78_-_What_is_Proclamationbguzk.mp3" length="10507404" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss what it means to proclaim the Gospel, as heralds speaking something forward into the world, and not merely trying to live a silent witness to faith.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1150</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 77: How to Proclaim Jesus Christ</title>
        <itunes:title>Episode 77: How to Proclaim Jesus Christ</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-77-how-to-proclaim-jesus-christ/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-77-how-to-proclaim-jesus-christ/#comments</comments>        <pubDate>Wed, 14 May 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/9d7759fe-6f15-39ef-ac21-807c7dedd4fa</guid>
                                    <description><![CDATA[<p>In this episode we discuss the difference between a notional grasp of religious doctrines, and the heartfelt assent to the truths which the doctrines so carefully defend. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the difference between a notional grasp of religious doctrines, and the heartfelt assent to the truths which the doctrines so carefully defend. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/azf5y3qycaky87pz/Episode_77_-_How_to_Proclaim_Jesus_Christ83pgt.mp3" length="10048566" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the difference between a notional grasp of religious doctrines, and the heartfelt assent to the truths which the doctrines so carefully defend. ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1081</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 76: Christian Faith and the Pope</title>
        <itunes:title>Episode 76: Christian Faith and the Pope</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-76-christian-faith-and-the-pope/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-76-christian-faith-and-the-pope/#comments</comments>        <pubDate>Wed, 07 May 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/ce60b3fb-2964-340f-a17f-4a98026dfa64</guid>
                                    <description><![CDATA[<p>In this episode, we discuss why the papacy, and the whole process of selection of a new pope, is so important for our faith in Jesus Christ.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we discuss why the papacy, and the whole process of selection of a new pope, is so important for our faith in Jesus Christ.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xjkbq8ia6rmr478g/Episode_76_-_Christian_Faith_and_the_Popeaet2u.mp3" length="10807265" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we discuss why the papacy, and the whole process of selection of a new pope, is so important for our faith in Jesus Christ.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1097</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 75: Light and Darkness</title>
        <itunes:title>Episode 75: Light and Darkness</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-75-light-and-darkness/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-75-light-and-darkness/#comments</comments>        <pubDate>Wed, 30 Apr 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/91a27dd0-3d57-3fcd-b56d-3e481579d7d4</guid>
                                    <description><![CDATA[<p>In this episode we consider the positive reality of light, in comparison with the absence of light that we call darkness, so as better to understand how to move from a profitable Lent to a profitable Easter.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we consider the positive reality of light, in comparison with the absence of light that we call darkness, so as better to understand how to move from a profitable Lent to a profitable Easter.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3z4pitjy34hzpxz9/Episode_75_-_Light_and_Darknessbsdyo.mp3" length="10239910" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider the positive reality of light, in comparison with the absence of light that we call darkness, so as better to understand how to move from a profitable Lent to a profitable Easter.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1031</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 74: The Joy of God's Mercy</title>
        <itunes:title>Episode 74: The Joy of God's Mercy</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-74-the-joy-of-gods-mercy/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-74-the-joy-of-gods-mercy/#comments</comments>        <pubDate>Wed, 23 Apr 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/2bbfa76e-3239-333d-ba7d-02d1a8312d65</guid>
                                    <description><![CDATA[<p>This episode explores the real relation between joy and mercy in God's plan of salvation, and the integral unity between the Cross and the Resurrection.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explores the real relation between joy and mercy in God's plan of salvation, and the integral unity between the Cross and the Resurrection.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xevu7wvjctr9qkd4/Episode_74_-_The_Joy_of_God_s_Mercybdy0e.mp3" length="10360240" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode explores the real relation between joy and mercy in God's plan of salvation, and the integral unity between the Cross and the Resurrection.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1113</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 73: Lenten Meditation 6 - The Crucifixion</title>
        <itunes:title>Episode 73: Lenten Meditation 6 - The Crucifixion</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-73-lenten-meditation-6-the-crucifixion/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-73-lenten-meditation-6-the-crucifixion/#comments</comments>        <pubDate>Wed, 16 Apr 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/422752ed-5495-3ed6-a452-4a607fa5a541</guid>
                                    <description><![CDATA[This episode concludes our meditations on our Lord's Passion, with a meditation on the Fifth Sorrowful Mystery of the Rosary, the Crucifixion of our Lord.
 ]]></description>
                                                            <content:encoded><![CDATA[This episode concludes our meditations on our Lord's Passion, with a meditation on the Fifth Sorrowful Mystery of the Rosary, the Crucifixion of our Lord.
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/puesfpnunkewb3sj/Episode_73_-_The_Crucifixion94cr5.mp3" length="9614375" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode concludes our meditations on our Lord's Passion, with a meditation on the Fifth Sorrowful Mystery of the Rosary, the Crucifixion of our Lord.
 ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1115</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 72: Lenten Meditation 5 - The Carrying of the Cross</title>
        <itunes:title>Episode 72: Lenten Meditation 5 - The Carrying of the Cross</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-71-lenten-meditation-5-the-carrying-of-the-cross/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-71-lenten-meditation-5-the-carrying-of-the-cross/#comments</comments>        <pubDate>Wed, 09 Apr 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/f66a1bd5-70b0-32bc-82b8-5569aa14fb3e</guid>
                                    <description><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Fourth Sorrowful Mystery of the Rosary, the Carrying of the Cross.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Fourth Sorrowful Mystery of the Rosary, the Carrying of the Cross.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/edf8stbv4kdwm4vi/Episode_72_-_The_Carrying_of_the_Cross8c323.mp3" length="10439652" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode continues our meditations on our Lord's Passion, with a meditation on the Fourth Sorrowful Mystery of the Rosary, the Carrying of the Cross.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1159</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 71: Lenten Meditation 4 - The Crowning with Thorns</title>
        <itunes:title>Episode 71: Lenten Meditation 4 - The Crowning with Thorns</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-71-lenten-meditation-4-the-crowning-with-thorns/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-71-lenten-meditation-4-the-crowning-with-thorns/#comments</comments>        <pubDate>Wed, 02 Apr 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/33771627-1f9c-387e-a7d6-79f839bddd83</guid>
                                    <description><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Third Sorrowful Mystery of the Rosary, the Crowning with Thorns.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Third Sorrowful Mystery of the Rosary, the Crowning with Thorns.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a2rq8wpigcpd8jbj/Episode_71_-_The_Crowning_with_Thorns8b8l2.mp3" length="7396031" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode continues our meditations on our Lord's Passion, with a meditation on the Third Sorrowful Mystery of the Rosary, the Crowning with Thorns.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>786</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 70: Lenten Meditation 3 - The Scourging at the Pillar</title>
        <itunes:title>Episode 70: Lenten Meditation 3 - The Scourging at the Pillar</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-70-lenten-meditation-3-the-scourging-at-the-pillar/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-70-lenten-meditation-3-the-scourging-at-the-pillar/#comments</comments>        <pubDate>Wed, 26 Mar 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/595cd405-b86c-35c0-88fd-8e7ba33b82ad</guid>
                                    <description><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Second Sorrowful Mystery of the Rosary, the Scourging at the Pillar.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the Second Sorrowful Mystery of the Rosary, the Scourging at the Pillar.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i9v5c5gbef7insey/Episode_70_-_The_Scourging_at_the_Pillar7hmvu.mp3" length="8853051" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode continues our meditations on our Lord's Passion, with a meditation on the Second Sorrowful Mystery of the Rosary, the Scourging at the Pillar.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1007</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 69: Lenten Meditation 2 - The Agony in the Garden</title>
        <itunes:title>Episode 69: Lenten Meditation 2 - The Agony in the Garden</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-69-lenten-meditation-2-the-agony-in-the-garden/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-69-lenten-meditation-2-the-agony-in-the-garden/#comments</comments>        <pubDate>Wed, 19 Mar 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/2bd1ee74-87d3-395f-b27a-de8112ce19be</guid>
                                    <description><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the First Sorrowful Mystery of the Rosary, the Agony in the Garden.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode continues our meditations on our Lord's Passion, with a meditation on the First Sorrowful Mystery of the Rosary, the Agony in the Garden.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9hx3apdnwhst34fh/Episode_69_-_Agony_in_the_Gardenajwo9.mp3" length="9518748" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode continues our meditations on our Lord's Passion, with a meditation on the First Sorrowful Mystery of the Rosary, the Agony in the Garden.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1039</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 68: Lenten Meditation 1 - The Last Supper</title>
        <itunes:title>Episode 68: Lenten Meditation 1 - The Last Supper</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-68-lenten-mediation-1-the-last-supper/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-68-lenten-mediation-1-the-last-supper/#comments</comments>        <pubDate>Wed, 12 Mar 2025 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/7af68fc9-c317-3303-9e98-b598cfce0352</guid>
                                    <description><![CDATA[<p>This episode introduces a series of meditations on the Passion of our Lord through the Sorrowful Mysteries of the Rosary, beginning with today's initial meditation on the Last Supper.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode introduces a series of meditations on the Passion of our Lord through the Sorrowful Mysteries of the Rosary, beginning with today's initial meditation on the Last Supper.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ydxzvwihf5yyxmix/Episode_68_-_Lenten_Meditations_Intro_-_The_Last_Supper63wv9.mp3" length="9894941" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode introduces a series of meditations on the Passion of our Lord through the Sorrowful Mysteries of the Rosary, beginning with today's initial meditation on the Last Supper.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1092</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 67: Why Do Spiritual Reading?</title>
        <itunes:title>Episode 67: Why Do Spiritual Reading?</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-67-why-do-spiritual-reading/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-67-why-do-spiritual-reading/#comments</comments>        <pubDate>Wed, 05 Mar 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/2b310722-1f5a-3576-8982-360330fecc41</guid>
                                    <description><![CDATA[<p>This episode discusses specific motives for reading spiritual literature, so as to come to a better idea of what to read, given the impact it can have on one's faith and one's prayer life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode discusses specific motives for reading spiritual literature, so as to come to a better idea of what to read, given the impact it can have on one's faith and one's prayer life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n7n7pkfi2hv6tpkn/Episode_67_-_Why_Do_Spiritual_Readingbo4bd.mp3" length="10040322" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode discusses specific motives for reading spiritual literature, so as to come to a better idea of what to read, given the impact it can have on one's faith and one's prayer life.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>988</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 66: What is Spiritual Reading?</title>
        <itunes:title>Episode 66: What is Spiritual Reading?</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-66-what-is-spiritual-reading/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-66-what-is-spiritual-reading/#comments</comments>        <pubDate>Wed, 26 Feb 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/737eff3e-73e7-36c0-a46c-69bd5437833a</guid>
                                    <description><![CDATA[<p>In this episode, we open the subject of Spiritual Reading with some thoughts on what Spiritual Reading itself is, under the principle that unless we know what it is, we will not do it very well.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we open the subject of Spiritual Reading with some thoughts on what Spiritual Reading itself is, under the principle that unless we know what it is, we will not do it very well.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xu8jz4rktcm9jmr5/Episode_66_-_What_is_Spiritual_Readingai4tu.mp3" length="9809520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we open the subject of Spiritual Reading with some thoughts on what Spiritual Reading itself is, under the principle that unless we know what it is, we will not do it very well.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>975</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 65: Forming the Imagination</title>
        <itunes:title>Episode 65: Forming the Imagination</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-65-forming-the-imagination/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-65-forming-the-imagination/#comments</comments>        <pubDate>Wed, 19 Feb 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/e9e73c58-66b0-304c-81bb-b2a362966b80</guid>
                                    <description><![CDATA[<p>In this episode we discuss the importance of reading material that will really benefit us, especially with regard to the proper formation of the imagination in accord with reality.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the importance of reading material that will really benefit us, especially with regard to the proper formation of the imagination in accord with reality.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w2b48wsek5phukw5/Episode_65_-_Forming_the_Imagination89kcm.mp3" length="10284613" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the importance of reading material that will really benefit us, especially with regard to the proper formation of the imagination in accord with reality.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1032</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 64: Reading, Part 3</title>
        <itunes:title>Episode 64: Reading, Part 3</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-64-reading-part-3/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-64-reading-part-3/#comments</comments>        <pubDate>Wed, 12 Feb 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/65e3580d-942e-3656-8731-e45912f44fd8</guid>
                                    <description><![CDATA[<p>Continuing, with the idea that it may be useful to read through a book as a Category 3 book, in order to see the whole, and then to come back to it for study (Category 2) or contemplation (Category 1).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing, with the idea that it may be useful to read through a book as a Category 3 book, in order to see the whole, and then to come back to it for study (Category 2) or contemplation (Category 1).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gvdkc3wqztt7fkwa/Episode_64_-_Reading_Part_3arazj.mp3" length="9840644" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing, with the idea that it may be useful to read through a book as a Category 3 book, in order to see the whole, and then to come back to it for study (Category 2) or contemplation (Category 1).]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>997</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 63: Reading, Part 2</title>
        <itunes:title>Episode 63: Reading, Part 2</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-63-reading-part-2/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-63-reading-part-2/#comments</comments>        <pubDate>Wed, 05 Feb 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/a7da9b84-5302-342f-b424-091968a58648</guid>
                                    <description><![CDATA[<p>We continue last week's discussion of the three categories of books, and how a book or story may move from one category to another (e.g. the story of David and Goliath).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We continue last week's discussion of the three categories of books, and how a book or story may move from one category to another (e.g. the story of David and Goliath).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cdyypumyhn5pz8zz/Episode_63_-_Reading_Part_26a464.mp3" length="8926167" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We continue last week's discussion of the three categories of books, and how a book or story may move from one category to another (e.g. the story of David and Goliath).]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>915</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 62: Reading, Part 1</title>
        <itunes:title>Episode 62: Reading, Part 1</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-62-reading-part-1/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-62-reading-part-1/#comments</comments>        <pubDate>Wed, 29 Jan 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/2acebc43-9e81-346b-ae67-7a0e3b13ab3e</guid>
                                    <description><![CDATA[<p>In this episode we discuss the widespread difficulty people have with reading, and introduce a method of categorizing books according to the different motives we have for reading them.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the widespread difficulty people have with reading, and introduce a method of categorizing books according to the different motives we have for reading them.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwy9eskpswhxtrf3/Episode_62_-_Reading_Part_1as9bb.mp3" length="9146935" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the widespread difficulty people have with reading, and introduce a method of categorizing books according to the different motives we have for reading them.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>926</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 61: The Culture of Life</title>
        <itunes:title>Episode 61: The Culture of Life</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-61-the-culture-of-life/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-61-the-culture-of-life/#comments</comments>        <pubDate>Wed, 22 Jan 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/f62a0a39-3205-3099-a891-25cfd8db7274</guid>
                                    <description><![CDATA[<p>On this National Day of Prayer for the Protection of the Unborn, this episode discusses the healing that our world needs from the deeper effects of Roe v. Wade.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this National Day of Prayer for the Protection of the Unborn, this episode discusses the healing that our world needs from the deeper effects of Roe v. Wade.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ewxawntkep3fqhq9/Episode_61_-_The_Culture_of_Lifead3do.mp3" length="10840205" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this National Day of Prayer for the Protection of the Unborn, this episode discusses the healing that our world needs from the deeper effects of Roe v. Wade.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1129</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 60: A Time for Order</title>
        <itunes:title>Episode 60: A Time for Order</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-60-a-time-for-order/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-60-a-time-for-order/#comments</comments>        <pubDate>Wed, 15 Jan 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/1f431894-55ce-3b2d-8a7d-95a1c6d32c28</guid>
                                    <description><![CDATA[<p>In this episode we explore the word "order," and what it means both for our lives and for the season of "Ordinary Time" which we have entered into.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we explore the word "order," and what it means both for our lives and for the season of "Ordinary Time" which we have entered into.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2eu6ntgyqc9a9hdz/Episode_60_-_A_Time_of_Order8kfs1.mp3" length="10285901" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we explore the word "order," and what it means both for our lives and for the season of "Ordinary Time" which we have entered into.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1114</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 59: Bringing Peace into the Storm</title>
        <itunes:title>Episode 59: Bringing Peace into the Storm</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-59-bringing-peace-into-the-storm/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-59-bringing-peace-into-the-storm/#comments</comments>        <pubDate>Wed, 08 Jan 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/1f4c1746-6b73-3942-a045-a0a99bcdb522</guid>
                                    <description><![CDATA[<p>This episode discusses the mystery of Christ's coming into the world in the context of the Gospel passage from today's Mass, the story of the Storm on the Sea of Galilee.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode discusses the mystery of Christ's coming into the world in the context of the Gospel passage from today's Mass, the story of the Storm on the Sea of Galilee.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zn3khw4sudea9vpk/Episode_59_-_Bringing_Peace_into_the_Storm7t8la.mp3" length="9448156" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode discusses the mystery of Christ's coming into the world in the context of the Gospel passage from today's Mass, the story of the Storm on the Sea of Galilee.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1018</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 58: "My True Love Gave to Me..."</title>
        <itunes:title>Episode 58: "My True Love Gave to Me..."</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-58-my-true-love-gave-to-me/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-58-my-true-love-gave-to-me/#comments</comments>        <pubDate>Wed, 01 Jan 2025 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/f9106b88-b595-3351-ad8a-f18d9c34a7bf</guid>
                                    <description><![CDATA[<p>On the 8th Day of Christmas, we consider how our True Love, the Child Jesus, has given to us the joy of getting to use that gift which He Himself received this day: the gift of His Holy Name!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On the 8th Day of Christmas, we consider how our True Love, the Child Jesus, has given to us the joy of getting to use that gift which He Himself received this day: the gift of His Holy Name!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x2j8iyfyfsvq2vk6/Episode_58_-_My_True_Love_Gave_to_Meaqj5k.mp3" length="8455258" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On the 8th Day of Christmas, we consider how our True Love, the Child Jesus, has given to us the joy of getting to use that gift which He Himself received this day: the gift of His Holy Name!]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>915</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 57: The Savior of the Whole World</title>
        <itunes:title>Episode 57: The Savior of the Whole World</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-57-the-savior-of-the-whole-world/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-57-the-savior-of-the-whole-world/#comments</comments>        <pubDate>Wed, 25 Dec 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/64477d35-6738-3c6a-ac8d-2e4c6d632de1</guid>
                                    <description><![CDATA[<p>In this episode for Christmas Day, we reflect on the idea of "saving" someone, and what it means for us to say that Jesus is the Savior of the world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode for Christmas Day, we reflect on the idea of "saving" someone, and what it means for us to say that Jesus is the Savior of the world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rb6fv3b25i726b5e/Episode_57_-_The_Savior_of_the_Whole_Worldakwg7.mp3" length="9128940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode for Christmas Day, we reflect on the idea of "saving" someone, and what it means for us to say that Jesus is the Savior of the world.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>963</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 56: Longing to See His Face</title>
        <itunes:title>Episode 56: Longing to See His Face</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-56-longing-to-see-his-face/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-56-longing-to-see-his-face/#comments</comments>        <pubDate>Wed, 18 Dec 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/19436f3e-8366-3a1e-bebd-4c8ce5fbf47f</guid>
                                    <description><![CDATA[<p>Continuing last week's idea of pondering over the mysteries of the life of Jesus Christ through Mary's constant faith, we consider today her unwavering hope, and her longing for to see His face.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing last week's idea of pondering over the mysteries of the life of Jesus Christ through Mary's constant faith, we consider today her unwavering hope, and her longing for to see His face.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3vdhi5jvbm7rd6h/Episode_56_-_Longing_to_See_His_Face8phn9.mp3" length="9543999" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing last week's idea of pondering over the mysteries of the life of Jesus Christ through Mary's constant faith, we consider today her unwavering hope, and her longing for to see His face.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1039</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 55: Pondering with Mary</title>
        <itunes:title>Episode 55: Pondering with Mary</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-55-pondering-with-mary/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-55-pondering-with-mary/#comments</comments>        <pubDate>Wed, 11 Dec 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/a3b72a7c-1b9d-353b-8f84-b52d2abca36f</guid>
                                    <description><![CDATA[<p>In this episode, we consider the affect which the miraculous conception of Jesus in the womb of the Virgin Mary had upon her faith in God and her prayer.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we consider the affect which the miraculous conception of Jesus in the womb of the Virgin Mary had upon her faith in God and her prayer.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j5syzqru6sriqzhh/Episode_55_-_Pondering_with_Mary6d0m1.mp3" length="11123163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we consider the affect which the miraculous conception of Jesus in the womb of the Virgin Mary had upon her faith in God and her prayer.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1175</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 54: Response to the Gift</title>
        <itunes:title>Episode 54: Response to the Gift</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-54-response-to-the-gift/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-54-response-to-the-gift/#comments</comments>        <pubDate>Wed, 04 Dec 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/92b0117c-d26a-389c-a4d9-dc373a1240a0</guid>
                                    <description><![CDATA[<p>Continuing the prior discussion of gratitude, this episode hones in on the question of making an adequate response of gratitude to God for what He has given to us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing the prior discussion of gratitude, this episode hones in on the question of making an adequate response of gratitude to God for what He has given to us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ybrx2yuaxzumpx3j/Episode_54_-_Response_to_the_Gift92rmo.mp3" length="10123600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing the prior discussion of gratitude, this episode hones in on the question of making an adequate response of gratitude to God for what He has given to us.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1073</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 53: Reflecting on Gratitude</title>
        <itunes:title>Episode 53: Reflecting on Gratitude</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-53-reflecting-on-gratitude/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-53-reflecting-on-gratitude/#comments</comments>        <pubDate>Wed, 27 Nov 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/88a7825d-c562-383e-87d0-96fd915c7735</guid>
                                    <description><![CDATA[<p>On this First Anniversary of the launch of Spiraling Upwards, we consider what we have to be grateful for, especially as regards the gift of faith, and what gratitude itself is in response to a gift.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this First Anniversary of the launch of Spiraling Upwards, we consider what we have to be grateful for, especially as regards the gift of faith, and what gratitude itself is in response to a gift.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wvtfaia7hyqh3zfh/Episode_53_-_Reflecting_on_Gratitudeb40ws.mp3" length="9782620" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this First Anniversary of the launch of Spiraling Upwards, we consider what we have to be grateful for, especially as regards the gift of faith, and what gratitude itself is in response to a gift.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1030</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 52: Christ, Our King</title>
        <itunes:title>Episode 52: Christ, Our King</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-52-christ-our-king/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-52-christ-our-king/#comments</comments>        <pubDate>Wed, 20 Nov 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/98ebf3e8-5f1a-3188-bc0e-ca6cc36982b2</guid>
                                    <description><![CDATA[<p>In preparation for the Solemnity of Jesus Christ, King of the Universe, we discuss what it means to say that Jesus is a king, and even more, to say he is our king.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In preparation for the Solemnity of Jesus Christ, King of the Universe, we discuss what it means to say that Jesus is a king, and even more, to say he is <em>our </em>king.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9wx4gsvnne5ycvp/Episode_52_-_Christ_Our_King9dl9e.mp3" length="9394442" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In preparation for the Solemnity of Jesus Christ, King of the Universe, we discuss what it means to say that Jesus is a king, and even more, to say he is our king.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>987</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 51: "Love Your Enemies"</title>
        <itunes:title>Episode 51: "Love Your Enemies"</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-51-love-your-enemies/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-51-love-your-enemies/#comments</comments>        <pubDate>Wed, 13 Nov 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/4cd94ac6-f658-38e5-a2b3-f27041dbb0cd</guid>
                                    <description><![CDATA[<p>In this episode we consider our Lord's teaching about loving our enemies, and the power of prayer in repairing the harm done by sin both in our own hearts and in the hearts of others.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we consider our Lord's teaching about loving our enemies, and the power of prayer in repairing the harm done by sin both in our own hearts and in the hearts of others.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8n35t98dxa8s4e2v/Episode_51_-_Love_Your_Enemiesbisc3.mp3" length="10631007" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider our Lord's teaching about loving our enemies, and the power of prayer in repairing the harm done by sin both in our own hearts and in the hearts of others.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1127</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 50: Intercessory Prayer</title>
        <itunes:title>Episode 50: Intercessory Prayer</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-50-intercessory-prayer/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-50-intercessory-prayer/#comments</comments>        <pubDate>Wed, 06 Nov 2024 20:00:00 -0600</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/a66ab0b1-cc1a-3a96-904c-87074f96ab0e</guid>
                                    <description><![CDATA[<p>In this episode, we discuss the importance of praying for others, as a spiritual work of mercy, especially for the Poor Souls in Purgatory, and for the conversion of sinners. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we discuss the importance of praying for others, as a spiritual work of mercy, especially for the Poor Souls in Purgatory, and for the conversion of sinners. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eixkhfdjhxgpregg/Episode_50_-_Intercessory_Prayerbpim8.mp3" length="8647542" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we discuss the importance of praying for others, as a spiritual work of mercy, especially for the Poor Souls in Purgatory, and for the conversion of sinners. ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>908</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 49: Celebrating "All Hallows Day"</title>
        <itunes:title>Episode 49: Celebrating "All Hallows Day"</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-49-celebrating-all-hallows-day/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-49-celebrating-all-hallows-day/#comments</comments>        <pubDate>Wed, 30 Oct 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/84db7244-c933-32a0-82d2-0121cd989aee</guid>
                                    <description><![CDATA[<p>In this episode we speak about the Feast of All Saints Day (Nov. 1), and its relation to the festivities of the evening before. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we speak about the Feast of All Saints Day (Nov. 1), and its relation to the festivities of the evening before. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hrb2fui6u9rf3i9h/Episode_49_-_Celebrating_All_Hallows8qu0n.mp3" length="9679424" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we speak about the Feast of All Saints Day (Nov. 1), and its relation to the festivities of the evening before. ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>952</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 48: Chastity and Its Opposites</title>
        <itunes:title>Episode 48: Chastity and Its Opposites</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-48-chastity-and-its-opposites/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-48-chastity-and-its-opposites/#comments</comments>        <pubDate>Wed, 23 Oct 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/591412ce-aa01-36d6-8318-8c835b591e18</guid>
                                    <description><![CDATA[<p>In this episode we discuss the nature of Chastity (or the Virtue of Purity), in contrast to its two opposites, the deficiency which is Impurity, and the counterfeit which we see in Puritanism.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the nature of Chastity (or the Virtue of Purity), in contrast to its two opposites, the deficiency which is Impurity, and the counterfeit which we see in Puritanism.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f558eqv6yq3dqtdx/Episode_48_-_Chastity_and_Its_Opposites6p6az.mp3" length="9200654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the nature of Chastity (or the Virtue of Purity), in contrast to its two opposites, the deficiency which is Impurity, and the counterfeit which we see in Puritanism.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>926</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 47: Love and Its Opposites</title>
        <itunes:title>Episode 47: Love and Its Opposites</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-47-love-and-its-opposites/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-47-love-and-its-opposites/#comments</comments>        <pubDate>Wed, 16 Oct 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/b1092819-67ff-36e3-a89d-aa9bd0ee1b5d</guid>
                                    <description><![CDATA[<p>In this episode we discuss the nature of Love (or Charity) itself, in contrast to certain vices which stand opposed to it, which might be called Hatred/Malice, Indifference and Self-Love.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the nature of Love (or Charity) itself, in contrast to certain vices which stand opposed to it, which might be called Hatred/Malice, Indifference and Self-Love.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g32mxiqmqun2bzkd/Episode_47_-_Love_and_Its_Opposites99x4l.mp3" length="9852043" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the nature of Love (or Charity) itself, in contrast to certain vices which stand opposed to it, which might be called Hatred/Malice, Indifference and Self-Love.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>986</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 46: Faith and Its Opposites, Part 2</title>
        <itunes:title>Episode 46: Faith and Its Opposites, Part 2</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-46-faith-and-its-opposites-part-2/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-46-faith-and-its-opposites-part-2/#comments</comments>        <pubDate>Wed, 09 Oct 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/bf178aba-261d-3e20-890e-0f07aa8f42df</guid>
                                    <description><![CDATA[<p>We continue last week's discussion of why authentic Faith is the direct assent to an infallible teacher, and only then in the truths taught, and also some vices opposed to Faith under different aspects.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We continue last week's discussion of why authentic Faith is the direct assent to an infallible teacher, and only then in the truths taught, and also some vices opposed to Faith under different aspects.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fhb9y7hqd9rdb3ix/Episode_46_-_Faith_and_Its_Opposites_-_Part_27dt93.mp3" length="10061703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We continue last week's discussion of why authentic Faith is the direct assent to an infallible teacher, and only then in the truths taught, and also some vices opposed to Faith under different aspects.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1056</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 45: Faith and Its Opposites, Part 1</title>
        <itunes:title>Episode 45: Faith and Its Opposites, Part 1</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-45-faith-and-its-opposites-part-1/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-45-faith-and-its-opposites-part-1/#comments</comments>        <pubDate>Wed, 02 Oct 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/74b2fd6c-c182-3e3e-8e70-b73b8e291114</guid>
                                    <description><![CDATA[<p>In this episode we discuss the nature of Faith itself, and introduce three vices which stand opposed to it, which might be called Infidelity, Apostacy and Heresy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the nature of Faith itself, and introduce three vices which stand opposed to it, which might be called Infidelity, Apostacy and Heresy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cypekcbiprxi6h63/Episode_45_-_Faith_and_Its_Opposites_-_Part_17fndl.mp3" length="10924050" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the nature of Faith itself, and introduce three vices which stand opposed to it, which might be called Infidelity, Apostacy and Heresy.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1073</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 44: Hope and Its Opposites</title>
        <itunes:title>Episode 44: Hope and Its Opposites</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-44-hope-and-its-opposites/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-44-hope-and-its-opposites/#comments</comments>        <pubDate>Wed, 25 Sep 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/fe2663c5-ab4d-30e3-9c0e-7f441f1f492a</guid>
                                    <description><![CDATA[<p>In this episode we begin a new series on particular virtues, by considering the virtue of Hope, and it's two opposing vices, which are Despair and Presumption.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we begin a new series on particular virtues, by considering the virtue of Hope, and it's two opposing vices, which are Despair and Presumption.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ybjehcpxurqu7ze9/Episode_44_-_Hope_and_Its_Opposites64n79.mp3" length="10493089" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we begin a new series on particular virtues, by considering the virtue of Hope, and it's two opposing vices, which are Despair and Presumption.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1064</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 43: Being Purged of Sin</title>
        <itunes:title>Episode 43: Being Purged of Sin</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-43-being-purged-of-sin/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-43-being-purged-of-sin/#comments</comments>        <pubDate>Wed, 18 Sep 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/cf515ed5-ce4f-3b49-af77-a7c90ab25b67</guid>
                                    <description><![CDATA[<p>In this episode we discuss the Catholic understanding of Purgatory, as a place of purifying the souls of those who die in a state of grace, but not yet perfected in charity.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we discuss the Catholic understanding of Purgatory, as a place of purifying the souls of those who die in a state of grace, but not yet perfected in charity.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmdefh77pvmfg3ie/Episode_43_-_Being_Purged_of_Sin8k2my.mp3" length="10711511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we discuss the Catholic understanding of Purgatory, as a place of purifying the souls of those who die in a state of grace, but not yet perfected in charity.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1110</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 42: Desiring Heaven</title>
        <itunes:title>Episode 42: Desiring Heaven</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-42-desiring-heaven/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-42-desiring-heaven/#comments</comments>        <pubDate>Wed, 11 Sep 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/662b313d-9a58-3bb7-84bf-13cd89c82c03</guid>
                                    <description><![CDATA[<p>In this episode we consider the Christian idea of Heaven, which we long for particularly under the aspect of being caught up into the joy of God for all eternity. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we consider the Christian idea of Heaven, which we long for particularly under the aspect of being caught up into the joy of God for all eternity. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zw5nyrt3mt87djhx/Episode_42_-_Desire_for_Heaven9fsag.mp3" length="8669332" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider the Christian idea of Heaven, which we long for particularly under the aspect of being caught up into the joy of God for all eternity. ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>927</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 41: What Happens After Death?</title>
        <itunes:title>Episode 41: What Happens After Death?</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-41-what-happens-after-death/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-41-what-happens-after-death/#comments</comments>        <pubDate>Wed, 04 Sep 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/0775fdff-088f-33bd-9d40-17824b19f390</guid>
                                    <description><![CDATA[<p>In this episode, we delve into the question of what happens to people when they die, not just by way of eternal destiny, but by way of continuing to exist.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we delve into the question of what happens to people when they die, not just by way of eternal destiny, but by way of continuing to exist.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jykm96wb29re48pi/Episode_41_-_What_Happens_After_Death85anp.mp3" length="9094378" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we delve into the question of what happens to people when they die, not just by way of eternal destiny, but by way of continuing to exist.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>964</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 40: Why We Love Mary</title>
        <itunes:title>Episode 40: Why We Love Mary</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-40-why-we-love-mary/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-40-why-we-love-mary/#comments</comments>        <pubDate>Wed, 28 Aug 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/54373840-a58b-3f99-af87-bfcb95053e87</guid>
                                    <description><![CDATA[<p>In the light of the Seven Words of Mary in Scripture, we open up the question of who the Virgin Mary is as a person, and what is her incredible importance for us and for the whole Universal Church.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the light of the Seven Words of Mary in Scripture, we open up the question of who the Virgin Mary is as a person, and what is her incredible importance for us and for the whole Universal Church.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3wf2x68rrcfbf4hv/Episode_40_-_Why_We_Love_Marybahik.mp3" length="10546371" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the light of the Seven Words of Mary in Scripture, we open up the question of who the Virgin Mary is as a person, and what is her incredible importance for us and for the whole Universal Church.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1129</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 39: The Communion of the Saints</title>
        <itunes:title>Episode 39: The Communion of the Saints</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-39-the-communion-of-the-saints/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-39-the-communion-of-the-saints/#comments</comments>        <pubDate>Wed, 21 Aug 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/44543919-b009-3337-8247-3efe23ec7eb7</guid>
                                    <description><![CDATA[In this episode we consider the nature of the Church as a unified Body of Christ, and open the question of what Catholics mean when we talk of "praying to Mary and the Saints."]]></description>
                                                            <content:encoded><![CDATA[In this episode we consider the nature of the Church as a unified Body of Christ, and open the question of what Catholics mean when we talk of "praying to Mary and the Saints."]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dsxktanhkmay7nuf/Episode_39_-_The_Communion_of_the_Saints8dpc8.mp3" length="10018710" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we consider the nature of the Church as a unified Body of Christ, and open the question of what Catholics mean when we talk of "praying to Mary and the Saints."]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1040</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 38: Supplication</title>
        <itunes:title>Episode 38: Supplication</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-38-supplication/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-38-supplication/#comments</comments>        <pubDate>Wed, 14 Aug 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/fb3526ad-eea7-348e-b003-90ccb1d1ea03</guid>
                                    <description><![CDATA[<p>In this episode we look into that movement of prayer called "supplication" or "petition," as the prayer by which we confide the desires of our hearts to the Lord, trusting Him to answer them as He knows that we truly need.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we look into that movement of prayer called "supplication" or "petition," as the prayer by which we confide the desires of our hearts to the Lord, trusting Him to answer them as He knows that we truly need.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fx27p7k9v45r47ny/Episode_38_-_Supplication6idq9.mp3" length="11201261" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we look into that movement of prayer called "supplication" or "petition," as the prayer by which we confide the desires of our hearts to the Lord, trusting Him to answer them as He knows that we truly need.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1182</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 37: Reparation</title>
        <itunes:title>Episode 37: Reparation</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-37-reparation/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-37-reparation/#comments</comments>        <pubDate>Wed, 07 Aug 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/b634d497-8088-3bfb-b179-6e18f343695b</guid>
                                    <description><![CDATA[<p>In this episode we look into that movement of prayer called "reparation" or "contrition," as the prayer by which we strive to make amends, by our love and sorrow, for the sins of the whole world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we look into that movement of prayer called "reparation" or "contrition," as the prayer by which we strive to make amends, by our love and sorrow, for the sins of the whole world.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/girrubwzd63evnri/Episode_37_-_Reparationay62k.mp3" length="8633125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we look into that movement of prayer called "reparation" or "contrition," as the prayer by which we strive to make amends, by our love and sorrow, for the sins of the whole world.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>900</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 36: Thanksgiving</title>
        <itunes:title>Episode 36: Thanksgiving</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-36-thanksgiving/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-36-thanksgiving/#comments</comments>        <pubDate>Wed, 31 Jul 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/fa508a5a-e8de-3204-b283-8fb8a2226c0e</guid>
                                    <description><![CDATA[<p>In this episode we look into that movement of prayer called "thanksgiving," as the recognition of and response to the love of the Divine Giver.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we look into that movement of prayer called "thanksgiving," as the recognition of and response to the love of the Divine Giver.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nrw87ikhgddscwqu/Episode_36_-_Thanksgiving9rxdb.mp3" length="9382130" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we look into that movement of prayer called "thanksgiving," as the recognition of and response to the love of the Divine Giver.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1050</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 35: Adoration</title>
        <itunes:title>Episode 35: Adoration</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-35-adoration/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-35-adoration/#comments</comments>        <pubDate>Wed, 24 Jul 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/120b8a9c-0bac-30a4-ae95-a83d920ba359</guid>
                                    <description><![CDATA[<p>In this episode we look into that movement of prayer called "adoration" (latria), the loving worship paid to God alone, in its relation to the veneration (dulia/hyperdulia) that we give to His most excellent creatures.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we look into that movement of prayer called "adoration" (latria), the loving worship paid to God alone, in its relation to the veneration (dulia/hyperdulia) that we give to His most excellent creatures.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u4im7vir9dcw3yre/Episode_35_-_Adorationbj4fq.mp3" length="11358958" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode we look into that movement of prayer called "adoration" (latria), the loving worship paid to God alone, in its relation to the veneration (dulia/hyperdulia) that we give to His most excellent creatures.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1198</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 34: The Four Movements of Prayer</title>
        <itunes:title>Episode 34: The Four Movements of Prayer</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-34-the-four-movements-of-prayer/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-34-the-four-movements-of-prayer/#comments</comments>        <pubDate>Wed, 17 Jul 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/b6bea545-4b62-35c2-95c1-4384851adc63</guid>
                                    <description><![CDATA[<p>Taking a deeper look at what prayer is, in its four movements of Adoration, Thanksgiving, Reparation and Supplication, so as to be better able "to do what we are doing."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Taking a deeper look at what prayer is, in its four movements of Adoration, Thanksgiving, Reparation and Supplication, so as to be better able "to do what we are doing."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dsxmeddi43x7xh2/Episode_34_-_The_Four_Movements_of_Prayer8zo85.mp3" length="10433403" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Taking a deeper look at what prayer is, in its four movements of Adoration, Thanksgiving, Reparation and Supplication, so as to be better able "to do what we are doing."]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1096</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 33: Aridity in Prayer</title>
        <itunes:title>Episode 33: Aridity in Prayer</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-33-aridity-in-prayer/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-33-aridity-in-prayer/#comments</comments>        <pubDate>Wed, 10 Jul 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/75f0f50b-c9b1-3477-9d81-dff27e415577</guid>
                                    <description><![CDATA[<p>We continue our consideration of the main obstacles to our prayer, with a look at aridity or dryness in prayer, and how best to respond to it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We continue our consideration of the main obstacles to our prayer, with a look at aridity or dryness in prayer, and how best to respond to it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nq4ynyemk9pe8u5k/Episode_33_-_Aridity_in_Prayer78jvb.mp3" length="11552197" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We continue our consideration of the main obstacles to our prayer, with a look at aridity or dryness in prayer, and how best to respond to it.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1184</itunes:duration>
                <itunes:episode>33</itunes:episode>
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    <item>
        <title>Episode 32: Distraction in Prayer</title>
        <itunes:title>Episode 32: Distraction in Prayer</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-32-distraction-in-prayer/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-32-distraction-in-prayer/#comments</comments>        <pubDate>Wed, 03 Jul 2024 20:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode, we begin to confront the main obstacles to that interior silence we need to hear God speak, with "distraction" which can be either voluntary and involuntary.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we begin to confront the main obstacles to that interior silence we need to hear God speak, with "distraction" which can be either voluntary and involuntary.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this episode, we begin to confront the main obstacles to that interior silence we need to hear God speak, with "distraction" which can be either voluntary and involuntary.]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>995</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 31: Hearing God Speak, 6: The Critical Factor</title>
        <itunes:title>Episode 31: Hearing God Speak, 6: The Critical Factor</itunes:title>
        <link>https://spiralingupwards.podbean.com/e/episode-31-hearing-god-speak-6-the-critical-factor/</link>
                    <comments>https://spiralingupwards.podbean.com/e/episode-31-hearing-god-speak-6-the-critical-factor/#comments</comments>        <pubDate>Wed, 26 Jun 2024 20:00:00 -0500</pubDate>
        <guid isPermaLink="false">spiralingupwards.podbean.com/aa52b203-2ef2-3ba3-b050-c213cbb8f645</guid>
                                    <description><![CDATA[<p>We conclude our multi-part series on hearing the voice of God in daily life, by considering what is the essence of that silence we need in order to hear Him speak. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We conclude our multi-part series on hearing the voice of God in daily life, by considering what is the essence of that silence we need in order to hear Him speak. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z4ygifzd97vp3byq/Episode_31_-_Hearing_God_Speak_6_-_The_Critical_Factor6oru5.mp3" length="10035806" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We conclude our multi-part series on hearing the voice of God in daily life, by considering what is the essence of that silence we need in order to hear Him speak. ]]></itunes:summary>
        <itunes:author>Fr. Robert Healey</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1000</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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