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<channel>
    <title>Spine Whisperer</title>
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    <link>https://www.mfwellness.org/</link>
    <description>You asked, we answered. A podcast featuring the doctors of Midwest Family Wellness answering questions that patients want to ask, but don't want to wait around to hear. All questions and topics taken directly from patients.</description>
    <pubDate>Tue, 21 Apr 2026 13:04:55 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2019 All rights reserved.</copyright>
    <category>Health</category>
    <ttl>1440</ttl>
    <itunes:type>serial</itunes:type>
          <itunes:summary>You asked, we answered. A podcast featuring the doctors of Midwest Family Wellness answering questions that patients want to ask, but don’t want to wait around to hear. All questions and topics taken directly from patients.</itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
<itunes:category text="Health" />
    <itunes:owner>
        <itunes:name>Kimberly Douglas</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>Spine Whisperer</title>
        <link>https://www.mfwellness.org/</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Yes, We Take Requests</title>
        <itunes:title>Yes, We Take Requests</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/yes-we-take-requests/</link>
                    <comments>https://spinewhisperer.podbean.com/e/yes-we-take-requests/#comments</comments>        <pubDate>Tue, 30 Apr 2019 10:11:34 -0500</pubDate>
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                                    <description><![CDATA[<p>Welcome to Spine Whisperer. On today's podcast... the doctors discuss stretching, arguing, and even typing. How do they all fit together? Listen and find out.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Spine Whisperer. On today's podcast... the doctors discuss stretching, arguing, and even typing. How do they all fit together? Listen and find out.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b26rgd/The_Spine_Whisperer_-_Yes_We_Take_Requests_-_Revised_Mix.mp3" length="14623232" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Spine Whisperer. On today's podcast... the doctors discuss stretching, arguing, and even typing. How do they all fit together? Listen and find out.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>913</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Make Time to Take Time</title>
        <itunes:title>Make Time to Take Time</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/make-time-to-take-time/</link>
                    <comments>https://spinewhisperer.podbean.com/e/make-time-to-take-time/#comments</comments>        <pubDate>Tue, 14 May 2019 14:52:39 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/make-time-to-take-time-8a690cf82dafca1f591abf817779674b</guid>
                                    <description><![CDATA[<p>On this episode, we talk all about posture and how it can affect our bodies. So yeah it's a doozy... but oh so good! Also, we're not sure how long it's been since you've dealt with vocabulary words, but we're throwing some at you that will blow your mind! Do you know what they mean?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode, we talk all about posture and how it can affect our bodies. So yeah it's a doozy... but oh so good! Also, we're not sure how long it's been since you've dealt with vocabulary words, but we're throwing some at you that will blow your mind! Do you know what they mean?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bpv3p2/The_Spine_Whisperer_-_Episode_2_-_Make_Time_to_Take_Time_REVISED.mp3" length="31345601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode, we talk all about posture and how it can affect our bodies. So yeah it's a doozy... but oh so good! Also, we're not sure how long it's been since you've dealt with vocabulary words, but we're throwing some at you that will blow your mind! Do you know what they mean?]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1959</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tick... Tock</title>
        <itunes:title>Tick... Tock</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/tick-tock-1559224118/</link>
                    <comments>https://spinewhisperer.podbean.com/e/tick-tock-1559224118/#comments</comments>        <pubDate>Thu, 30 May 2019 08:48:38 -0500</pubDate>
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                                    <description><![CDATA[<p>Talking ticks and sleep with the doctors of Midwest Family Wellness.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Talking ticks and sleep with the doctors of Midwest Family Wellness.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvmqwj/The_Spine_Whisperer_-_Tick_Tock_-_3_-_Mix.mp3" length="42443264" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Talking ticks and sleep with the doctors of Midwest Family Wellness.]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2652</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Let's Talk About Stroke, Baby!</title>
        <itunes:title>Let's Talk About Stroke, Baby!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/lets-talk-about-stroke-baby-1560191378/</link>
                    <comments>https://spinewhisperer.podbean.com/e/lets-talk-about-stroke-baby-1560191378/#comments</comments>        <pubDate>Mon, 10 Jun 2019 13:29:38 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/lets-talk-about-stroke-baby-1560191378-6d96b57c53cc422d952524275d19443c</guid>
                                    <description><![CDATA[<p>This episode, we debunk one of the craziest myths out there...all while keeping the rage contained inside us the best way we can. Let's face it, some people have the wrong idea about chiropractic and it saddens us. Don't miss it!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode, we debunk one of the craziest myths out there...all while keeping the rage contained inside us the best way we can. Let's face it, some people have the wrong idea about chiropractic and it saddens us. Don't miss it!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5jmdc4/Episode_4-Let_s_Talk_About_Stroke.mp3" length="60772928" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode, we debunk one of the craziest myths out there...all while keeping the rage contained inside us the best way we can. Let's face it, some people have the wrong idea about chiropractic and it saddens us. Don't miss it!]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1519</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Frankie Says Relax</title>
        <itunes:title>Frankie Says Relax</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/frankie-says-relax-1560783430/</link>
                    <comments>https://spinewhisperer.podbean.com/e/frankie-says-relax-1560783430/#comments</comments>        <pubDate>Mon, 17 Jun 2019 09:57:10 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/frankie-says-relax-1560783430-0dfc2eb02d6d84799cd7a65dd5215070</guid>
                                    <description><![CDATA[<p>The doctors and Kim wade into stress management techniques and offer some pure gold.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors and Kim wade into stress management techniques and offer some pure gold.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kckjc3/Episode_5_Frankie_Says_Relax.mp3" length="72145088" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors and Kim wade into stress management techniques and offer some pure gold.]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1803</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Look What You Did to Me!</title>
        <itunes:title>Look What You Did to Me!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/look-what-you-did-to-me/</link>
                    <comments>https://spinewhisperer.podbean.com/e/look-what-you-did-to-me/#comments</comments>        <pubDate>Mon, 24 Jun 2019 12:51:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/look-what-you-did-to-me-ea69993e509a1fae21c98dd566a63aea</guid>
                                    <description><![CDATA[<p>The doctors of Midwest Family Wellness talk pregnancy and chiropractic care.  Carefully, very carefully.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors of Midwest Family Wellness talk pregnancy and chiropractic care.  Carefully, very carefully.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xfr95n/Edit-Spine_Whisperer_Ep_6_Look_What_You_Did_to_Me.mp3" length="83128448" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors of Midwest Family Wellness talk pregnancy and chiropractic care.  Carefully, very carefully.]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2078</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>AvocadNO</title>
        <itunes:title>AvocadNO</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/avocadno/</link>
                    <comments>https://spinewhisperer.podbean.com/e/avocadno/#comments</comments>        <pubDate>Mon, 08 Jul 2019 08:37:59 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/avocadno-3b557f58e82aa86eff5673a930808fb8</guid>
                                    <description><![CDATA[<p>The doctors and Kim talk about how to get picky eaters to eat.  Its a round table of strategies for turning mealtime into something other than a battle!  Plus Dr. Josh talks about how avocado made an attempt on his life.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors and Kim talk about how to get picky eaters to eat.  Its a round table of strategies for turning mealtime into something other than a battle!  Plus Dr. Josh talks about how avocado made an attempt on his life.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zrtca/Spine_Whisperer_Ep_7-AvocadNO.mp3" length="77087168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors and Kim talk about how to get picky eaters to eat.  Its a round table of strategies for turning mealtime into something other than a battle!  Plus Dr. Josh talks about how avocado made an attempt on his life.  ]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1927</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Children of the Horn!</title>
        <itunes:title>Children of the Horn!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/children-of-the-horn/</link>
                    <comments>https://spinewhisperer.podbean.com/e/children-of-the-horn/#comments</comments>        <pubDate>Mon, 22 Jul 2019 09:15:18 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/children-of-the-horn-953bddae65f753031566496132352216</guid>
                                    <description><![CDATA[<p>Phone and tablet use causing horns to grow on kids!  Ya right.  The doctors and Kim handle this irresponsible journalism and clarify the situation regarding electronics and posture.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Phone and tablet use causing horns to grow on kids!  Ya right.  The doctors and Kim handle this irresponsible journalism and clarify the situation regarding electronics and posture.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iehqxg/Spine_Whisperer_Ep_8.mp3" length="70251968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Phone and tablet use causing horns to grow on kids!  Ya right.  The doctors and Kim handle this irresponsible journalism and clarify the situation regarding electronics and posture.  ]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1756</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pickle... I'm Kind of a Big Dill. </title>
        <itunes:title>Pickle... I'm Kind of a Big Dill. </itunes:title>
        <link>https://spinewhisperer.podbean.com/e/youre-kind-of-a-big-dill/</link>
                    <comments>https://spinewhisperer.podbean.com/e/youre-kind-of-a-big-dill/#comments</comments>        <pubDate>Sun, 04 Aug 2019 22:18:55 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/youre-kind-of-a-big-dill-60e3b6f78bd153dd3d53d4ab4f3cafbb</guid>
                                    <description><![CDATA[<p>Just tired, or in heat exhaustion?  The doctors and Kim break it down so you know whats going on with your body while you work it!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Just tired, or in heat exhaustion?  The doctors and Kim break it down so you know whats going on with your body while you work it!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ytqkhi/Episode_9_Pickles_You_re_Kind_of_a_Big_Dill.mp3" length="88209728" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just tired, or in heat exhaustion?  The doctors and Kim break it down so you know whats going on with your body while you work it!]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2205</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>CrAzY cArL</title>
        <itunes:title>CrAzY cArL</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/round-robin-10/</link>
                    <comments>https://spinewhisperer.podbean.com/e/round-robin-10/#comments</comments>        <pubDate>Mon, 19 Aug 2019 09:47:29 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/round-robin-10-4cd7e7684ee640231946abc846eae6bc</guid>
                                    <description><![CDATA[<p>Kim assaults the doctors with common questions from practice members.  It's the lightning round!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kim assaults the doctors with common questions from practice members.  It's the lightning round!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qu2f4w/Spine_Whisperer_Ep_10.mp3" length="73985408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kim assaults the doctors with common questions from practice members.  It's the lightning round!!]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1849</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Backpack...Uhhh...The Other One Because I Can't Read For Content.</title>
        <itunes:title>Backpack...Uhhh...The Other One Because I Can't Read For Content.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/backpackuhhhthe-other-one-because-i-cant-read-for-content/</link>
                    <comments>https://spinewhisperer.podbean.com/e/backpackuhhhthe-other-one-because-i-cant-read-for-content/#comments</comments>        <pubDate>Tue, 03 Sep 2019 20:47:46 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/backpackuhhhthe-other-one-because-i-cant-read-for-content-6fb8ac153fcfa3f6b6278c395108adda</guid>
                                    <description><![CDATA[<p>Forget that decoy episode, this is the one you want!  Backpack info to keep your children and hiking trips ergonomically awesome!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Forget that decoy episode, this is the one you want!  Backpack info to keep your children and hiking trips ergonomically awesome!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4c69u7/Spine_Whisperer_Ep_11-Backpack_Backpack.mp3" length="57434048" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Forget that decoy episode, this is the one you want!  Backpack info to keep your children and hiking trips ergonomically awesome!!]]></itunes:summary>
        <itunes:author>Kimberly J Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1435</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tops and Bottoms, Tops and Bottoms</title>
        <itunes:title>Tops and Bottoms, Tops and Bottoms</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/tops-and-bottoms-tops-and-bottoms/</link>
                    <comments>https://spinewhisperer.podbean.com/e/tops-and-bottoms-tops-and-bottoms/#comments</comments>        <pubDate>Mon, 16 Sep 2019 10:06:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/tops-and-bottoms-tops-and-bottoms-396919c09b1fffa00eb3891f5fc22f72</guid>
                                    <description><![CDATA[<p>Its the hand washing episode!  If you want to keep your family healthy during cold/flu season you MUST listen to this!  If you don't like them then do not worry about it.   </p>
<p>Kim and the doctors are slinging knowledge and saving lives, and looking great while they do it.  Honestly how do we not have a live stream for these?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its the hand washing episode!  If you want to keep your family healthy during cold/flu season you MUST listen to this!  If you don't like them then do not worry about it.   </p>
<p>Kim and the doctors are slinging knowledge and saving lives, and looking great while they do it.  Honestly how do we not have a live stream for these?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yv34bx/Spine_Whisperer_Ep_12_Hand_Washing.mp3" length="65225408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its the hand washing episode!  If you want to keep your family healthy during cold/flu season you MUST listen to this!  If you don't like them then do not worry about it.   
Kim and the doctors are slinging knowledge and saving lives, and looking great while they do it.  Honestly how do we not have a live stream for these?]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1630</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Shoppin' at ALDIs</title>
        <itunes:title>Shoppin' at ALDIs</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/shoppin-at-aldis/</link>
                    <comments>https://spinewhisperer.podbean.com/e/shoppin-at-aldis/#comments</comments>        <pubDate>Mon, 30 Sep 2019 15:31:51 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/shoppin-at-aldis-50a9dc26487e2b70ea5cc6d5cd99cef8</guid>
                                    <description><![CDATA[<p>The question bag is again overflowing.  Andrea steps in to help the doctors tear through some questions.  Purses, nuts, and all manner of queries submitted by our favorite people, the patients!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The question bag is again overflowing.  Andrea steps in to help the doctors tear through some questions.  Purses, nuts, and all manner of queries submitted by our favorite people, the patients!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h4im33/Spine_Whisperer_Ep_13.mp3" length="61028288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The question bag is again overflowing.  Andrea steps in to help the doctors tear through some questions.  Purses, nuts, and all manner of queries submitted by our favorite people, the patients!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1525</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Trust Tree</title>
        <itunes:title>Trust Tree</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/trust-tree/</link>
                    <comments>https://spinewhisperer.podbean.com/e/trust-tree/#comments</comments>        <pubDate>Mon, 14 Oct 2019 08:39:42 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/trust-tree-fd9ea29c089406b0afdd1dd2182dbfe1</guid>
                                    <description><![CDATA[<p>The drs and Kim rappin' about x-ray usage and why 'you guys are right and the last 5 doctors weren't.' Its the Plush Rush son!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The drs and Kim rappin' about x-ray usage and why 'you guys are right and the last 5 doctors weren't.' Its the Plush Rush son!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v8t3db/Spine_Whisperer_Ep_14.mp3" length="51849728" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The drs and Kim rappin' about x-ray usage and why 'you guys are right and the last 5 doctors weren't.' Its the Plush Rush son!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1296</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Old School Cool</title>
        <itunes:title>Old School Cool</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/old-school-cool/</link>
                    <comments>https://spinewhisperer.podbean.com/e/old-school-cool/#comments</comments>        <pubDate>Mon, 28 Oct 2019 17:30:53 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/old-school-cool-c87f591573599bc326ec7cb16e07d10c</guid>
                                    <description><![CDATA[<p>Backstories!  Kim gets the doctrors to spill the beans on how they got to where they are now.  The intrigue!  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Backstories!  Kim gets the doctrors to spill the beans on how they got to where they are now.  The intrigue!  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/njzyr8/Spine_Whisperer_Ep_15.mp3" length="95665088" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Backstories!  Kim gets the doctrors to spill the beans on how they got to where they are now.  The intrigue!  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2391</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Special Forces</title>
        <itunes:title>Special Forces</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/special-forces-1573588908/</link>
                    <comments>https://spinewhisperer.podbean.com/e/special-forces-1573588908/#comments</comments>        <pubDate>Tue, 12 Nov 2019 15:01:48 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/special-forces-1573588908-e41098dda0a478fa534fdcd843edc3eb</guid>
                                    <description><![CDATA[<p>One of our patients writes in 'whats the deal with you guys and ears/sinuses.'   Well, you gonna learn today.  Also a kick #@$ research study on chiropractic care and special forces members.  </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One of our patients writes in 'whats the deal with you guys and ears/sinuses.'   Well, you gonna learn today.  Also a kick #@$ research study on chiropractic care and special forces members.  </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nixnhe/Spine_Whisperer_Ep_16.mp3" length="46999808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of our patients writes in 'whats the deal with you guys and ears/sinuses.'   Well, you gonna learn today.  Also a kick #@$ research study on chiropractic care and special forces members.  
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1174</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Holiday Creep.  </title>
        <itunes:title>Holiday Creep.  </itunes:title>
        <link>https://spinewhisperer.podbean.com/e/holiday-creep/</link>
                    <comments>https://spinewhisperer.podbean.com/e/holiday-creep/#comments</comments>        <pubDate>Mon, 25 Nov 2019 09:59:34 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/holiday-creep-1aecf6a0ebd1cc94169cd8f9b37810cd</guid>
                                    <description><![CDATA[<p>The doctors are here for you!  Strategies for surviving the holidays without weight gain or felony convictions!!</p>
<p>We at very Thankful to have such an intelligent and attractive listening audience.  Thank you!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors are here for you!  Strategies for surviving the holidays without weight gain or felony convictions!!</p>
<p>We at very Thankful to have such an intelligent and attractive listening audience.  Thank you!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y929za/Spine_Whisperer_Ep_17.mp3" length="66127808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors are here for you!  Strategies for surviving the holidays without weight gain or felony convictions!!
We at very Thankful to have such an intelligent and attractive listening audience.  Thank you!!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1653</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Intermittent Fasting</title>
        <itunes:title>Intermittent Fasting</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/intermittent-fasting-1575989796/</link>
                    <comments>https://spinewhisperer.podbean.com/e/intermittent-fasting-1575989796/#comments</comments>        <pubDate>Tue, 10 Dec 2019 09:56:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/intermittent-fasting-1575989796-6f9234b40c0a7569680884036ff47e7d</guid>
                                    <description><![CDATA[<p>Kim and the Docs breaking down fasting, intermittent fasting and answering your questions.  This episode kicks down the door of confusion on this topic and brings justice to the land probably.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kim and the Docs breaking down fasting, intermittent fasting and answering your questions.  This episode kicks down the door of confusion on this topic and brings justice to the land probably.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/897p49/Spine_Whisperer_Ep_18.mp3" length="81467648" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kim and the Docs breaking down fasting, intermittent fasting and answering your questions.  This episode kicks down the door of confusion on this topic and brings justice to the land probably.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2036</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>No holds barred.  Season 1 Finale!</title>
        <itunes:title>No holds barred.  Season 1 Finale!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/no-holds-barred-season-1-finale/</link>
                    <comments>https://spinewhisperer.podbean.com/e/no-holds-barred-season-1-finale/#comments</comments>        <pubDate>Mon, 23 Dec 2019 09:32:02 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/32309491-b5a4-547e-815f-195dd6a4aa91</guid>
                                    <description><![CDATA[<p>Its the finale of Season 1 of the Spine Whisperer!!  We answer anything and everything in a no holds barred journey into health.  Probably.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its the finale of Season 1 of the Spine Whisperer!!  We answer anything and everything in a no holds barred journey into health.  Probably.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cvmc8q/Spine_Whisperer_Ep_19.mp3" length="82344128" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its the finale of Season 1 of the Spine Whisperer!!  We answer anything and everything in a no holds barred journey into health.  Probably.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2058</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We Resolve</title>
        <itunes:title>We Resolve</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/we-resolve-1578931202/</link>
                    <comments>https://spinewhisperer.podbean.com/e/we-resolve-1578931202/#comments</comments>        <pubDate>Mon, 13 Jan 2020 11:00:02 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/3ce3eafc-13a2-51a2-802e-1dcc87a0de96</guid>
                                    <description><![CDATA[<p>Season 2!  Join Kim and the drs as they help you keep your New Years Resolutions!  You won't find this kind of content anywhere in the lower 48.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Season 2!  Join Kim and the drs as they help you keep your New Years Resolutions!  You won't find this kind of content anywhere in the lower 48.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7grh65/Spine_Whisperer_S2E1.mp3" length="48476288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Season 2!  Join Kim and the drs as they help you keep your New Years Resolutions!  You won't find this kind of content anywhere in the lower 48.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1211</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Is It Worth It, Let Me Work It (At Home).</title>
        <itunes:title>Is It Worth It, Let Me Work It (At Home).</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/is-it-worth-it-let-me-work-it-at-home/</link>
                    <comments>https://spinewhisperer.podbean.com/e/is-it-worth-it-let-me-work-it-at-home/#comments</comments>        <pubDate>Mon, 27 Jan 2020 11:20:53 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/e9f68244-16f6-50b4-8671-097177b0185f</guid>
                                    <description><![CDATA[<p>Workouts do not have to suck.  The doctors and Kim go over the basics of simple equipment and solid methods for producing great results at home.  Enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Workouts do not have to suck.  The doctors and Kim go over the basics of simple equipment and solid methods for producing great results at home.  Enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j4fwdg/Spine_Whisperer_S2E2.mp3" length="71529728" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Workouts do not have to suck.  The doctors and Kim go over the basics of simple equipment and solid methods for producing great results at home.  Enjoy!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1788</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Marisa Explains it All</title>
        <itunes:title>Marisa Explains it All</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/marisa-explains-it-all/</link>
                    <comments>https://spinewhisperer.podbean.com/e/marisa-explains-it-all/#comments</comments>        <pubDate>Mon, 10 Feb 2020 11:18:19 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/826fa387-b1ee-5cf6-9e93-b14636e561cf</guid>
                                    <description><![CDATA[<p>You have never heard a podcast like this one.  Its an all-star cast pushing out an incredible show at the height of a winter storm.  Action, drama, special guests.  </p>
<p>Also we talk about the healing rates of various tissues.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You have never heard a podcast like this one.  Its an all-star cast pushing out an incredible show at the height of a winter storm.  Action, drama, special guests.  </p>
<p>Also we talk about the healing rates of various tissues.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2tpiiy/Spine_Whisperer_S2E3.mp3" length="55973888" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You have never heard a podcast like this one.  Its an all-star cast pushing out an incredible show at the height of a winter storm.  Action, drama, special guests.  
Also we talk about the healing rates of various tissues.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1399</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Yer Guts.</title>
        <itunes:title>Yer Guts.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/yer-guts/</link>
                    <comments>https://spinewhisperer.podbean.com/e/yer-guts/#comments</comments>        <pubDate>Mon, 24 Feb 2020 16:27:19 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7bce86db-5793-5c2d-8c7f-0abf1e095d95</guid>
                                    <description><![CDATA[<p>It is time for your guts to shine, the doctors want to talk to you about immune function and the all-star of the immune hang-out.  That's right.  They want to talk about your guts.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It is time for your guts to shine, the doctors want to talk to you about immune function and the all-star of the immune hang-out.  That's right.  They want to talk about your guts.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/353dbx/Spine_Whisperer_S2E4.mp3" length="69763328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It is time for your guts to shine, the doctors want to talk to you about immune function and the all-star of the immune hang-out.  That's right.  They want to talk about your guts.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1744</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>2 Instant Pots Walk Into a Bar</title>
        <itunes:title>2 Instant Pots Walk Into a Bar</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/2-instant-pots-walk-into-a-bar/</link>
                    <comments>https://spinewhisperer.podbean.com/e/2-instant-pots-walk-into-a-bar/#comments</comments>        <pubDate>Mon, 09 Mar 2020 09:18:50 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/491e679f-dc0f-573e-9c56-c2d81b860398</guid>
                                    <description><![CDATA[<p>Here it is, the battle royale of food preparation.  </p>
<p>Once you listen to this you will never be the same.  Prepare yourself.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here it is, the battle royale of food preparation.  </p>
<p>Once you listen to this you will never be the same.  Prepare yourself.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrxus3/Spine_Whisperer_S2E5.mp3" length="106373888" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here it is, the battle royale of food preparation.  
Once you listen to this you will never be the same.  Prepare yourself.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2659</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Well, Actually...</title>
        <itunes:title>Well, Actually...</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/well-actually/</link>
                    <comments>https://spinewhisperer.podbean.com/e/well-actually/#comments</comments>        <pubDate>Mon, 23 Mar 2020 08:56:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7e57693b-4cde-5e75-8bb7-22bbc5057b53</guid>
                                    <description><![CDATA[<p>If you could redesign the human spine, what would you change?</p>
<p>That just one of the awesome questions submitted from our patients and read by the talented Marisa.   </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you could redesign the human spine, what would you change?</p>
<p>That just one of the awesome questions submitted from our patients and read by the talented Marisa.   </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q9fz5u/Spine_Whisperer_S2E6.mp3" length="91135808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you could redesign the human spine, what would you change?
That just one of the awesome questions submitted from our patients and read by the talented Marisa.   
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2278</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We Miss You Too</title>
        <itunes:title>We Miss You Too</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/we-miss-you-too/</link>
                    <comments>https://spinewhisperer.podbean.com/e/we-miss-you-too/#comments</comments>        <pubDate>Mon, 06 Apr 2020 11:23:03 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/68611cb5-f633-578c-9f7e-df1c68c7ea48</guid>
                                    <description><![CDATA[<p>A chiropractor without bones to rattle is a sad sight indeed.  </p>
<p>Still, its only half of what we do best!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chiropractor without bones to rattle is a sad sight indeed.  </p>
<p>Still, its only half of what we do best!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqrauq/Spine_Whisperer_S2E7.mp3" length="15556928" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chiropractor without bones to rattle is a sad sight indeed.  
Still, its only half of what we do best!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>388</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Honey, Your Doctor is on the Phone.</title>
        <itunes:title>Honey, Your Doctor is on the Phone.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/honey-your-doctor-is-on-the-phone/</link>
                    <comments>https://spinewhisperer.podbean.com/e/honey-your-doctor-is-on-the-phone/#comments</comments>        <pubDate>Mon, 20 Apr 2020 09:24:29 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/4fcdfac0-cc55-5c67-aaae-9f299f5c1c46</guid>
                                    <description><![CDATA[<p>The doctors wont be defeated by social distancing.  We found some tin cans and string. </p>
<p> </p>
<p>Come get 'ya some healthcare.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors wont be defeated by social distancing.  We found some tin cans and string. </p>
<p> </p>
<p>Come get 'ya some healthcare.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6nntr/Spine_Whisperer_S2E8.mp3" length="47204288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors wont be defeated by social distancing.  We found some tin cans and string. 
 
Come get 'ya some healthcare.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1180</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Super Long Cords</title>
        <itunes:title>Super Long Cords</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/super-long-cords/</link>
                    <comments>https://spinewhisperer.podbean.com/e/super-long-cords/#comments</comments>        <pubDate>Mon, 04 May 2020 10:25:28 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/f21ddb2b-7508-55b7-afce-b0f30999d860</guid>
                                    <description><![CDATA[<p>The doctors will not quit!  We will find a way to get together and get you the best information possible.   Hang in thefre superfriends!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors will not quit!  We will find a way to get together and get you the best information possible.   Hang in thefre superfriends!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bgcqk4/Spine_Whisperer_S2E9.mp3" length="38479808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors will not quit!  We will find a way to get together and get you the best information possible.   Hang in thefre superfriends!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>961</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Come Together, Over Me.</title>
        <itunes:title>Come Together, Over Me.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/come-together-over-me/</link>
                    <comments>https://spinewhisperer.podbean.com/e/come-together-over-me/#comments</comments>        <pubDate>Mon, 18 May 2020 12:16:58 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/b545a69f-e57e-5327-8f9e-88d54980ead2</guid>
                                    <description><![CDATA[<p>The WHOLE staff at MF Wellness came together for this very special pandemic podcast.  </p>
<p>Real time advice on what to do, what to listen to, and watch to watch.  </p>
<p>Hang in there best friends!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The WHOLE staff at MF Wellness came together for this very special pandemic podcast.  </p>
<p>Real time advice on what to do, what to listen to, and watch to watch.  </p>
<p>Hang in there best friends!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/um5p67/SpineWhispererS2E10952oa.mp3" length="51411008" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The WHOLE staff at MF Wellness came together for this very special pandemic podcast.  
Real time advice on what to do, what to listen to, and watch to watch.  
Hang in there best friends!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1285</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get Thine Hineys Outside!</title>
        <itunes:title>Get Thine Hineys Outside!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/get-thine-hineys-outside/</link>
                    <comments>https://spinewhisperer.podbean.com/e/get-thine-hineys-outside/#comments</comments>        <pubDate>Mon, 01 Jun 2020 16:02:16 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/4e3e2698-523b-549e-87aa-91b79519663c</guid>
                                    <description><![CDATA[<p>Your body is screaming for D!  Vitamin D!  Its a must-have and studies show most of us are dangerously low!  Tune in and let us show you the way.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your body is screaming for D!  Vitamin D!  Its a must-have and studies show most of us are dangerously low!  Tune in and let us show you the way.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m0h4i7/Spine_Whisperer_S2E11_bnavm.mp3" length="52428608" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your body is screaming for D!  Vitamin D!  Its a must-have and studies show most of us are dangerously low!  Tune in and let us show you the way.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1310</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Of Sunburns and Salads</title>
        <itunes:title>Of Sunburns and Salads</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/of-sunburns-and-salads/</link>
                    <comments>https://spinewhisperer.podbean.com/e/of-sunburns-and-salads/#comments</comments>        <pubDate>Wed, 17 Jun 2020 08:20:42 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7223c5c9-aeae-5175-a390-7f4b1897f9e4</guid>
                                    <description><![CDATA[<p>It's the outside episode!  Andrea and drs Matt and Joshua break down the how-to on enjoying your time outdoors.  Have a listen while you slather on the zinc.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's the outside episode!  Andrea and drs Matt and Joshua break down the how-to on enjoying your time outdoors.  Have a listen while you slather on the zinc.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b88muq/Spine_Whisperer_S2E12_7m204.mp3" length="51439808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's the outside episode!  Andrea and drs Matt and Joshua break down the how-to on enjoying your time outdoors.  Have a listen while you slather on the zinc.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1285</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Your Questions Answered.  Your Thoughts Invaded.</title>
        <itunes:title>Your Questions Answered.  Your Thoughts Invaded.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/your-questions-answered-your-thoughts-invaded/</link>
                    <comments>https://spinewhisperer.podbean.com/e/your-questions-answered-your-thoughts-invaded/#comments</comments>        <pubDate>Mon, 29 Jun 2020 11:10:55 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/dd041a15-a2db-5c8c-b4e5-9e54b1e738ac</guid>
                                    <description><![CDATA[<p>Scoliosis, cholesterol, and the best summertime activities for the doctors.  And Kim.  Don't forget Kim.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Scoliosis, cholesterol, and the best summertime activities for the doctors.  And Kim.  Don't forget Kim.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/923w3q/Spine_Whisperer_S2E13_9nf7a.mp3" length="70059968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Scoliosis, cholesterol, and the best summertime activities for the doctors.  And Kim.  Don't forget Kim.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1751</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You Ask!  We Answer!</title>
        <itunes:title>You Ask!  We Answer!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/you-ask-we-answer-1594650014/</link>
                    <comments>https://spinewhisperer.podbean.com/e/you-ask-we-answer-1594650014/#comments</comments>        <pubDate>Mon, 13 Jul 2020 09:20:14 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/1619d4d1-672b-5d4e-a7d0-6d2f530b9237</guid>
                                    <description><![CDATA[<p>Bursitis, weekend plans and so much more!  The doctors and Kim plow through your questions like a something something something. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Bursitis, weekend plans and so much more!  The doctors and Kim plow through your questions like a something something something. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uwhh9k/Spine_Whisperer_S2E14_a5100.mp3" length="69075968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Bursitis, weekend plans and so much more!  The doctors and Kim plow through your questions like a something something something. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1726</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Masks, Workout Tips, Referred Pain and So Much More!!</title>
        <itunes:title>Masks, Workout Tips, Referred Pain and So Much More!!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/masks-workout-tips-referred-pain-and-so-much-more/</link>
                    <comments>https://spinewhisperer.podbean.com/e/masks-workout-tips-referred-pain-and-so-much-more/#comments</comments>        <pubDate>Mon, 27 Jul 2020 11:12:59 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/de6edda9-caa4-3823-a071-8582ad6ff4fd</guid>
                                    <description><![CDATA[<p>We answer more patient questions as well as update covid stats and mask parameters.  Its so professional you will probably barf. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We answer more patient questions as well as update covid stats and mask parameters.  Its so professional you will probably barf. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zc2fxq/spine_whisperer_s2e15boiru.mp3" length="78763328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We answer more patient questions as well as update covid stats and mask parameters.  Its so professional you will probably barf. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1969</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dissing.  We Call That Dissing.</title>
        <itunes:title>Dissing.  We Call That Dissing.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/dissing-we-call-that-dissing/</link>
                    <comments>https://spinewhisperer.podbean.com/e/dissing-we-call-that-dissing/#comments</comments>        <pubDate>Tue, 11 Aug 2020 19:05:10 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/ad077f63-1345-3295-a0ca-f31677409798</guid>
                                    <description><![CDATA[<p>Numbers, numbers, numbers, business.  </p>
<p>Giving you what you need to the ounce!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Numbers, numbers, numbers, business.  </p>
<p>Giving you what you need to the ounce!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qs9cfk/Spine_Whisperer_S2E16ahoxk.mp3" length="40443644" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Numbers, numbers, numbers, business.  
Giving you what you need to the ounce!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2022</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Iowa Rainbow Large</title>
        <itunes:title>Iowa Rainbow Large</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/iowa-rainbow-large/</link>
                    <comments>https://spinewhisperer.podbean.com/e/iowa-rainbow-large/#comments</comments>        <pubDate>Mon, 24 Aug 2020 15:15:24 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/f0f54572-ea0f-355f-9d96-b6dd5969c4bb</guid>
                                    <description><![CDATA[<p>Kids.  School.  Covid-19.  </p>
<p>This is the episode you have been waiting for.  Specific instructions on safeguarding your children and yourself as they head back to school.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kids.  School.  Covid-19.  </p>
<p>This is the episode you have been waiting for.  Specific instructions on safeguarding your children and yourself as they head back to school.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nkzb44/Spine_Whisperer_S2E17atfoc.mp3" length="66255488" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kids.  School.  Covid-19.  
This is the episode you have been waiting for.  Specific instructions on safeguarding your children and yourself as they head back to school.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1656</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Numbers, v.2</title>
        <itunes:title>Numbers, v.2</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/numbers-v2/</link>
                    <comments>https://spinewhisperer.podbean.com/e/numbers-v2/#comments</comments>        <pubDate>Tue, 08 Sep 2020 14:56:30 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7a90a3c8-a0fb-363a-8654-d979cd43c029</guid>
                                    <description><![CDATA[<p>More things you have to know!  Commit this podcast to memory and then distribute it to your friends and neighbors with extreme prejudice!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>More things you have to know!  Commit this podcast to memory and then distribute it to your friends and neighbors with extreme prejudice!</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vmzt8p/Spine_Whisperer_S2Ep187n2uu.mp3" length="26480462" type="audio/mpeg"/>
        <itunes:summary><![CDATA[More things you have to know!  Commit this podcast to memory and then distribute it to your friends and neighbors with extreme prejudice!
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1655</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Acupuncture Dreams</title>
        <itunes:title>Acupuncture Dreams</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/acupuncture-dreams/</link>
                    <comments>https://spinewhisperer.podbean.com/e/acupuncture-dreams/#comments</comments>        <pubDate>Mon, 21 Sep 2020 09:21:24 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/e2efbda4-bb3b-3967-9abb-1545e1fdbb61</guid>
                                    <description><![CDATA[<p>Our very first guest on the podcast!  Dr. Kirsten Leapley answers all of your write in questions.  Then, some mild stabbing.  Enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our very first guest on the podcast!  Dr. Kirsten Leapley answers all of your write in questions.  Then, some mild stabbing.  Enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tdzxys/Spine_Whisperer_S2E196qo38.mp3" length="71921408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our very first guest on the podcast!  Dr. Kirsten Leapley answers all of your write in questions.  Then, some mild stabbing.  Enjoy!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1798</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Dads a Doctor, He Will Crush Your Bones.</title>
        <itunes:title>My Dads a Doctor, He Will Crush Your Bones.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/my-dads-a-doctor-he-will-crush-your-bones/</link>
                    <comments>https://spinewhisperer.podbean.com/e/my-dads-a-doctor-he-will-crush-your-bones/#comments</comments>        <pubDate>Mon, 05 Oct 2020 09:24:01 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/e00d4cf8-6285-3ef8-aa3c-9761ef90b0a3</guid>
                                    <description><![CDATA[<p>The doctors discuss being parents and the challenges of raising healthy kids.  Tune in to find out what our kids know that others don't. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors discuss being parents and the challenges of raising healthy kids.  Tune in to find out what our kids know that others don't. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hjhdqp/Spine_Whisperer_S2E207i98d.mp3" length="72544448" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors discuss being parents and the challenges of raising healthy kids.  Tune in to find out what our kids know that others don't. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1813</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Fellowship of the Bones</title>
        <itunes:title>Fellowship of the Bones</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/fellowship-of-the-bones/</link>
                    <comments>https://spinewhisperer.podbean.com/e/fellowship-of-the-bones/#comments</comments>        <pubDate>Mon, 19 Oct 2020 09:05:52 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/f04e9895-2e69-37ed-8765-7a8263ffd490</guid>
                                    <description><![CDATA[<p>We will save Halloween.  A step-by-step guide to staying safe and getting the most out of this "most special" of holidays.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We will save Halloween.  A step-by-step guide to staying safe and getting the most out of this "most special" of holidays.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gvpdcj/Spine_Whisperer_S2E21b8lku.mp3" length="67611968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We will save Halloween.  A step-by-step guide to staying safe and getting the most out of this "most special" of holidays.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1690</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Animals Have Bones Too.</title>
        <itunes:title>Animals Have Bones Too.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/animals-have-bones-too/</link>
                    <comments>https://spinewhisperer.podbean.com/e/animals-have-bones-too/#comments</comments>        <pubDate>Mon, 02 Nov 2020 10:59:45 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/3cc7f652-f31e-38a7-83bf-467a233946a0</guid>
                                    <description><![CDATA[<p>It's finally here, the episode we have all been anticipating!  Dr. Terry Surtin, the jewel of chiropractic veterinary care sits down with the crew to talk bones, pygmy goats, and everything in between. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's finally here, the episode we have all been anticipating!  Dr. Terry Surtin, the jewel of chiropractic veterinary care sits down with the crew to talk bones, pygmy goats, and everything in between. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8hdxrt/Spine_Whisperer_S2E22-2al1t6.mp3" length="109079168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's finally here, the episode we have all been anticipating!  Dr. Terry Surtin, the jewel of chiropractic veterinary care sits down with the crew to talk bones, pygmy goats, and everything in between. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2726</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Seasonal Affective Therapy</title>
        <itunes:title>Seasonal Affective Therapy</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/seasonal-affective-therapy/</link>
                    <comments>https://spinewhisperer.podbean.com/e/seasonal-affective-therapy/#comments</comments>        <pubDate>Mon, 16 Nov 2020 10:04:53 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/15cd1444-11cb-307b-8128-37d18d06db40</guid>
                                    <description><![CDATA[<p>Don't let this long night bring you down!  The doctors and Kim discuss SAD and the strategies for surviving this cycle of decreased sunlight.  Its a must listen if you have been feeling down and out.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Don't let this long night bring you down!  The doctors and Kim discuss SAD and the strategies for surviving this cycle of decreased sunlight.  Its a must listen if you have been feeling down and out.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/37mrhs/Spine_Whisperer_S2E23756qz.mp3" length="57021248" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Don't let this long night bring you down!  The doctors and Kim discuss SAD and the strategies for surviving this cycle of decreased sunlight.  Its a must listen if you have been feeling down and out.
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1425</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who Runs the World?</title>
        <itunes:title>Who Runs the World?</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/who-runs-the-world-1606770822/</link>
                    <comments>https://spinewhisperer.podbean.com/e/who-runs-the-world-1606770822/#comments</comments>        <pubDate>Mon, 30 Nov 2020 16:13:42 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9523bc59-1ff3-3076-81aa-e6a7584089e3</guid>
                                    <description><![CDATA[<p>The first ever podcast to feature the female doctors and staff of Midwest Family Wellness!!!   Join us as the new physicians answer questions about school, the gender gap, and how much fun they are having working at the best spine shack in the world.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The first ever podcast to feature the female doctors and staff of Midwest Family Wellness!!!   Join us as the new physicians answer questions about school, the gender gap, and how much fun they are having working at the best spine shack in the world.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vy58d7/Spine_Whisperer_S2E24bcv42.mp3" length="56290688" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The first ever podcast to feature the female doctors and staff of Midwest Family Wellness!!!   Join us as the new physicians answer questions about school, the gender gap, and how much fun they are having working at the best spine shack in the world.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1407</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Defense Against the Dark Arts!</title>
        <itunes:title>Defense Against the Dark Arts!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/solstice-gonna-git-ya/</link>
                    <comments>https://spinewhisperer.podbean.com/e/solstice-gonna-git-ya/#comments</comments>        <pubDate>Mon, 14 Dec 2020 10:10:05 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/2d1c31e0-384b-3aa4-9a60-8ef79345fed0</guid>
                                    <description><![CDATA[<p>We hate it too, but we need to talk about staying Covid safe as the weather turns bad and the sunlight falters.</p>
<p>Your friends at Midwest Family Wellness can make anything sound good.  </p>
<p>Have a listen!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We hate it too, but we need to talk about staying Covid safe as the weather turns bad and the sunlight falters.</p>
<p>Your friends at Midwest Family Wellness can make anything sound good.  </p>
<p>Have a listen!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxbuyg/Spine_Whisperer_S2E258gd7h.mp3" length="57843968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We hate it too, but we need to talk about staying Covid safe as the weather turns bad and the sunlight falters.
Your friends at Midwest Family Wellness can make anything sound good.  
Have a listen!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1446</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>End of Line.</title>
        <itunes:title>End of Line.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/end-of-line/</link>
                    <comments>https://spinewhisperer.podbean.com/e/end-of-line/#comments</comments>        <pubDate>Mon, 28 Dec 2020 10:03:18 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/31dd75ea-449e-3055-9a80-f8a8791abb08</guid>
                                    <description><![CDATA[<p>The very last podcast of season 2 and of MF Wellness Cottleville/Wentzville!  Next time you hear from us we will be in the new building or be practicing from a QuikTrip parking lot!</p>
<p>Exit interviews, future predictions, and much more with the entire staff!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The very last podcast of season 2 and of MF Wellness Cottleville/Wentzville!  Next time you hear from us we will be in the new building or be practicing from a QuikTrip parking lot!</p>
<p>Exit interviews, future predictions, and much more with the entire staff!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6xe3a/Spine_Whisperer_S2E26a9fi4.mp3" length="103966208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The very last podcast of season 2 and of MF Wellness Cottleville/Wentzville!  Next time you hear from us we will be in the new building or be practicing from a QuikTrip parking lot!
Exit interviews, future predictions, and much more with the entire staff!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2599</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Season 2 Bloopers</title>
        <itunes:title>Season 2 Bloopers</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/season-2-bloopers/</link>
                    <comments>https://spinewhisperer.podbean.com/e/season-2-bloopers/#comments</comments>        <pubDate>Thu, 14 Jan 2021 16:28:19 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/d43d4caf-931b-33ef-a040-1247af525da0</guid>
                                    <description><![CDATA[<p>We know what you want!  Enjoy these outtakes from season 2!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We know what you want!  Enjoy these outtakes from season 2!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ia9zsj/Season_2_Bloopers75y6e.mp3" length="29012288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We know what you want!  Enjoy these outtakes from season 2!!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>725</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Season 1 Bloopers!</title>
        <itunes:title>Season 1 Bloopers!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/season-1-bloopers/</link>
                    <comments>https://spinewhisperer.podbean.com/e/season-1-bloopers/#comments</comments>        <pubDate>Wed, 27 Jan 2021 11:10:01 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/429f515c-8f7d-3062-8826-db128ed59f91</guid>
                                    <description><![CDATA[<p>Of course the building is not done so we cant get in to record :(  </p>
<p>As promised, next week we record from the parking lot!  Until then enjoy more silliness from season 1.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Of course the building is not done so we cant get in to record :(  </p>
<p>As promised, next week we record from the parking lot!  Until then enjoy more silliness from season 1.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/serfbt/Season_1_Bloopers97uk6.mp3" length="10184768" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Of course the building is not done so we cant get in to record :(  
As promised, next week we record from the parking lot!  Until then enjoy more silliness from season 1.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>254</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who's Gonna Drive You Home</title>
        <itunes:title>Who's Gonna Drive You Home</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/whos-gonna-drive-you-home/</link>
                    <comments>https://spinewhisperer.podbean.com/e/whos-gonna-drive-you-home/#comments</comments>        <pubDate>Wed, 10 Feb 2021 10:27:07 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/40df9998-decc-36f8-be14-1702dbd0755e</guid>
                                    <description><![CDATA[<p>From the parking lot of the new MFW building we present a podcast on protecting your spine and neck while in the car all dang day.  Welcome to Season 3 of the Spine Whisperer Podcast.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>From the parking lot of the new MFW building we present a podcast on protecting your spine and neck while in the car all dang day.  Welcome to Season 3 of the Spine Whisperer Podcast.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jrd8yp/SW_S3E1bhw0y.mp3" length="49857392" type="audio/mpeg"/>
        <itunes:summary><![CDATA[From the parking lot of the new MFW building we present a podcast on protecting your spine and neck while in the car all dang day.  Welcome to Season 3 of the Spine Whisperer Podcast.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1246</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who Does Number Two Work For ?!?!!?!?</title>
        <itunes:title>Who Does Number Two Work For ?!?!!?!?</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/who-does-number-two-work-for/</link>
                    <comments>https://spinewhisperer.podbean.com/e/who-does-number-two-work-for/#comments</comments>        <pubDate>Mon, 01 Mar 2021 16:34:50 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/c791cc38-b661-3a0a-a2ab-5250689e2f6b</guid>
                                    <description><![CDATA[<p>We have been threatening to do this episode for 2 years. </p>
<p> </p>
<p>It seems like a great way to start off in our new building, by talking about poop.   </p>
<p> </p>
<p>Its the episode you do not want to hear but need to know.  Enjoy!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We have been threatening to do this episode for 2 years. </p>
<p> </p>
<p>It seems like a great way to start off in our new building, by talking about poop.   </p>
<p> </p>
<p>Its the episode you do not want to hear but need to know.  Enjoy!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgfcfe/SW_S3E29g2h7.mp3" length="57177920" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We have been threatening to do this episode for 2 years. 
 
It seems like a great way to start off in our new building, by talking about poop.   
 
Its the episode you do not want to hear but need to know.  Enjoy!!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1429</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pew Pew Pew!</title>
        <itunes:title>Pew Pew Pew!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/pew-pew-pew/</link>
                    <comments>https://spinewhisperer.podbean.com/e/pew-pew-pew/#comments</comments>        <pubDate>Mon, 15 Mar 2021 14:34:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/0ec75d01-80db-32c6-8064-e1d737a8e2ef</guid>
                                    <description><![CDATA[<p>The doctors and Kim talk lasers, as a therapy and a method of controlling the rebellion on Hoth.  </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors and Kim talk lasers, as a therapy and a method of controlling the rebellion on Hoth.  </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/madfpy/SW_S3E38uy6s.mp3" length="67859084" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors and Kim talk lasers, as a therapy and a method of controlling the rebellion on Hoth.  
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1696</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nice one Mawer.</title>
        <itunes:title>Nice one Mawer.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/nice-one-mawer/</link>
                    <comments>https://spinewhisperer.podbean.com/e/nice-one-mawer/#comments</comments>        <pubDate>Mon, 29 Mar 2021 15:59:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/28f7211f-cceb-3d9f-b405-b70222c245f0</guid>
                                    <description><![CDATA[<p>Well great, now we are short a doctor, again.  </p>
<p> </p>
<p>Maybe he should have listened to this podcast about springtime injury prevention!  Hopefully you will pay attention dear listener!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Well great, now we are short a doctor, again.  </p>
<p> </p>
<p>Maybe he should have listened to this podcast about springtime injury prevention!  Hopefully you will pay attention dear listener!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ewgdxf/SW_S3_E4bs5bg.mp3" length="75573200" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Well great, now we are short a doctor, again.  
 
Maybe he should have listened to this podcast about springtime injury prevention!  Hopefully you will pay attention dear listener!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1889</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Return of the sanitation station</title>
        <itunes:title>Return of the sanitation station</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/return-of-the-sanitation-station/</link>
                    <comments>https://spinewhisperer.podbean.com/e/return-of-the-sanitation-station/#comments</comments>        <pubDate>Mon, 12 Apr 2021 09:46:52 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/db4d1620-1088-3afc-afe2-bfe552473ba0</guid>
                                    <description><![CDATA[<p>Pollen cannot enter your home unless you invite it in.  Vampires, that's vampires isnt it?  </p>
<p>This episode Kim and the doctors deliver the goods on dealing with the spring menace!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Pollen cannot enter your home unless you invite it in.  Vampires, that's vampires isnt it?  </p>
<p>This episode Kim and the doctors deliver the goods on dealing with the spring menace!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xz5kyu/SW_S3E58tf77.mp3" length="60922748" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Pollen cannot enter your home unless you invite it in.  Vampires, that's vampires isnt it?  
This episode Kim and the doctors deliver the goods on dealing with the spring menace!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1523</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>She's all that</title>
        <itunes:title>She's all that</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/shes-all-that-1619444992/</link>
                    <comments>https://spinewhisperer.podbean.com/e/shes-all-that-1619444992/#comments</comments>        <pubDate>Mon, 26 Apr 2021 08:49:52 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/abb1d652-1fb2-389c-9a27-d1cfd21474fe</guid>
                                    <description><![CDATA[<p>This episode features our super-duper massage therapist Kristin. She's pretty great.  </p>
<p>Listen in as she answers your questions about massage and puts up with pestering from Kim and the doctors.   </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode features our super-duper massage therapist Kristin. She's pretty great.  </p>
<p>Listen in as she answers your questions about massage and puts up with pestering from Kim and the doctors.   </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/36bqvw/SW_S3E6aqlll.mp3" length="54861284" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode features our super-duper massage therapist Kristin. She's pretty great.  
Listen in as she answers your questions about massage and puts up with pestering from Kim and the doctors.   
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1371</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Caught Brad slippin!</title>
        <itunes:title>Caught Brad slippin!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/caught-brad-slippin/</link>
                    <comments>https://spinewhisperer.podbean.com/e/caught-brad-slippin/#comments</comments>        <pubDate>Mon, 10 May 2021 09:01:03 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/bc8a4d7b-971a-377e-8ed1-f91c65eb5441</guid>
                                    <description><![CDATA[<p>The return of Dr. Mawer from his rehab assignment in the distant mountains.  Like Rocky he returns to us tightened up and ready for his match against Ivan Drago!</p>
<p>Also we discuss his painful accident and rehab process.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The return of Dr. Mawer from his rehab assignment in the distant mountains.  Like Rocky he returns to us tightened up and ready for his match against Ivan Drago!</p>
<p>Also we discuss his painful accident and rehab process.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pbq8qc/SW_S3E7bgdz1.mp3" length="69143204" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The return of Dr. Mawer from his rehab assignment in the distant mountains.  Like Rocky he returns to us tightened up and ready for his match against Ivan Drago!
Also we discuss his painful accident and rehab process.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1728</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Answering your questions!</title>
        <itunes:title>Answering your questions!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/answering-your-questions-1621864416/</link>
                    <comments>https://spinewhisperer.podbean.com/e/answering-your-questions-1621864416/#comments</comments>        <pubDate>Mon, 24 May 2021 08:53:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/bf7dacc0-a502-380c-97fd-6c50cbbd3af9</guid>
                                    <description><![CDATA[<p>More of your questions answered!</p>
<p>This episode the doctors and Kim talk the intricacies of having excellent posture in 2021.  They outline the methods and contraptions used at MF Wellness to stand you up straight and have you looking your best.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>More of your questions answered!</p>
<p>This episode the doctors and Kim talk the intricacies of having excellent posture in 2021.  They outline the methods and contraptions used at MF Wellness to stand you up straight and have you looking your best.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/99jb98/SW_S3E8amqvr.mp3" length="60453992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[More of your questions answered!
This episode the doctors and Kim talk the intricacies of having excellent posture in 2021.  They outline the methods and contraptions used at MF Wellness to stand you up straight and have you looking your best.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1511</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Facetime.</title>
        <itunes:title>Facetime.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/facetime1/</link>
                    <comments>https://spinewhisperer.podbean.com/e/facetime1/#comments</comments>        <pubDate>Mon, 07 Jun 2021 09:00:31 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/8325e985-d7dd-3504-81b7-22b7da46d6a1</guid>
                                    <description><![CDATA[<p>This episode doctors Amanda, Joshua, Matthew and Brad work through your triumphant return to your fitness activities!   We cover the how-to for getting back up to speed quick and avoiding injury!  Let's go!</p>
<p> </p>
<p>Also, we love seeing all of your beautiful faces!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode doctors Amanda, Joshua, Matthew and Brad work through your triumphant return to your fitness activities!   We cover the how-to for getting back up to speed quick and avoiding injury!  Let's go!</p>
<p> </p>
<p>Also, we love seeing all of your beautiful faces!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4siixk/SW_S3E97quy4.mp3" length="51916160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode doctors Amanda, Joshua, Matthew and Brad work through your triumphant return to your fitness activities!   We cover the how-to for getting back up to speed quick and avoiding injury!  Let's go!
 
Also, we love seeing all of your beautiful faces!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1297</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tick Talk Two (thanks Jackson)</title>
        <itunes:title>Tick Talk Two (thanks Jackson)</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/tick-talk-two-thanks-jackson/</link>
                    <comments>https://spinewhisperer.podbean.com/e/tick-talk-two-thanks-jackson/#comments</comments>        <pubDate>Mon, 21 Jun 2021 09:05:08 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/f18bef4d-ddde-30c4-9b06-8b6f5d6377f8</guid>
                                    <description><![CDATA[<p>Its finally here!! The update to the much loved 'Tick Talk' episode from season 1.  </p>
<p> </p>
<p>The doctors are joined by Deborah Hudman, a senior tick researcher at ATSU, to talk about her latest tick tracking experiment and how we can help send her data.   </p>
<p> </p>
<p>Let's bag up some ticks!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its finally here!! The update to the much loved 'Tick Talk' episode from season 1.  </p>
<p> </p>
<p>The doctors are joined by Deborah Hudman, a senior tick researcher at ATSU, to talk about her latest tick tracking experiment and how we can help send her data.   </p>
<p> </p>
<p>Let's bag up some ticks!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9xxfrd/SW_S3E109n7vk.mp3" length="52561352" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its finally here!! The update to the much loved 'Tick Talk' episode from season 1.  
 
The doctors are joined by Deborah Hudman, a senior tick researcher at ATSU, to talk about her latest tick tracking experiment and how we can help send her data.   
 
Let's bag up some ticks!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1314</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stacy's mom.</title>
        <itunes:title>Stacy's mom.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/stacys-mom/</link>
                    <comments>https://spinewhisperer.podbean.com/e/stacys-mom/#comments</comments>        <pubDate>Tue, 06 Jul 2021 13:56:45 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7c661692-96c6-3f3a-8c33-3ac70f810249</guid>
                                    <description><![CDATA[<p>Someone asked why we have so many moms in our practice.  We take the time to answer, in spades.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Someone asked why we have so many moms in our practice.  We take the time to answer, in spades.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3k3axf/SW_S3E11alf2u.mp3" length="57584036" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Someone asked why we have so many moms in our practice.  We take the time to answer, in spades.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1439</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Vertigo-away</title>
        <itunes:title>Vertigo-away</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/vertigo-away/</link>
                    <comments>https://spinewhisperer.podbean.com/e/vertigo-away/#comments</comments>        <pubDate>Thu, 22 Jul 2021 09:20:19 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/dfa546fb-2862-3749-a372-6bbd9fabde3b</guid>
                                    <description><![CDATA[<p>The doctors and Kim getting loose on vertigo.  Listen in to find out what it is and how to fix it, plus the witty banter you know and love.  </p>
<p> </p>
<p>It's a cruel summer friends.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors and Kim getting loose on vertigo.  Listen in to find out what it is and how to fix it, plus the witty banter you know and love.  </p>
<p> </p>
<p>It's a cruel summer friends.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/56r3i9/SW_S3E126pox3.mp3" length="47395640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors and Kim getting loose on vertigo.  Listen in to find out what it is and how to fix it, plus the witty banter you know and love.  
 
It's a cruel summer friends.  ]]></itunes:summary>
        <itunes:author>Midwest Family Wellness</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1184</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Swimming with Babies!</title>
        <itunes:title>Swimming with Babies!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/swimming-with-babies/</link>
                    <comments>https://spinewhisperer.podbean.com/e/swimming-with-babies/#comments</comments>        <pubDate>Mon, 09 Aug 2021 09:53:00 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/220a3d47-d699-3c8a-ade0-23c9cb0e0512</guid>
                                    <description><![CDATA[<p>Teaching infants and children to swim safely!  Is there a better podcast for the summer?! You know there isn't.  Enjoy!</p>
<p>Our special guest Christie Cloutman sat down with us and explained what she does as a infant swim coach and why these lessons are vital for families that like to be around water. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Teaching infants and children to swim safely!  Is there a better podcast for the summer?! You know there isn't.  Enjoy!</p>
<p>Our special guest Christie Cloutman sat down with us and explained what she does as a infant swim coach and why these lessons are vital for families that like to be around water. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wpnt48/SW_S3E1366c5e.mp3" length="368323312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Teaching infants and children to swim safely!  Is there a better podcast for the summer?! You know there isn't.  Enjoy!
Our special guest Christie Cloutman sat down with us and explained what she does as a infant swim coach and why these lessons are vital for families that like to be around water. ]]></itunes:summary>
        <itunes:author>MF Wellness</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1272</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>School Lunch Blues</title>
        <itunes:title>School Lunch Blues</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/school-lunch-blues/</link>
                    <comments>https://spinewhisperer.podbean.com/e/school-lunch-blues/#comments</comments>        <pubDate>Tue, 17 Aug 2021 15:32:25 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/1c650140-5460-374c-97ea-f8a5fc4bca3e</guid>
                                    <description><![CDATA[<p>'I dont want to think about lunch, tell me what to make for my kids and how to feed them healthy food during the school year!'</p>
<p> </p>
<p>As promised, the school lunch episode.  Prepare to be empowered.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>'I dont want to think about lunch, tell me what to make for my kids and how to feed them healthy food during the school year!'</em></p>
<p> </p>
<p>As promised, the school lunch episode.  Prepare to be empowered.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/28xput/SW_S3E14budrz.mp3" length="39521792" type="audio/mpeg"/>
        <itunes:summary><![CDATA['I dont want to think about lunch, tell me what to make for my kids and how to feed them healthy food during the school year!'
 
As promised, the school lunch episode.  Prepare to be empowered.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>988</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bear Neccesities!</title>
        <itunes:title>Bear Neccesities!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bear-neccesities/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bear-neccesities/#comments</comments>        <pubDate>Mon, 30 Aug 2021 08:48:49 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/8f68f3ae-29b4-3866-a2f6-509f989582d7</guid>
                                    <description><![CDATA[<p>Being active and being outside are the keys to staying healthy.  </p>
<p> </p>
<p>Tune in to the doctors and Missouri's very own bear man as we explore best practices for being active outside as we once again share it with the American Black Bear.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Being active and being outside are the keys to staying healthy.  </p>
<p> </p>
<p>Tune in to the doctors and Missouri's very own bear man as we explore best practices for being active outside as we once again share it with the American Black Bear.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ny4772/SW_S3E15a4ki5.mp3" length="103604600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Being active and being outside are the keys to staying healthy.  
 
Tune in to the doctors and Missouri's very own bear man as we explore best practices for being active outside as we once again share it with the American Black Bear.  ]]></itunes:summary>
        <itunes:author>Midwest Family Wellness</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2590</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Most Dangerous Game</title>
        <itunes:title>The Most Dangerous Game</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/the-most-dangerous-game-1631541167/</link>
                    <comments>https://spinewhisperer.podbean.com/e/the-most-dangerous-game-1631541167/#comments</comments>        <pubDate>Mon, 13 Sep 2021 08:52:47 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/dac93b83-f368-3932-9534-88643334ce44</guid>
                                    <description><![CDATA[<p>Forward Head Posture doesn't just look terrible, it has very real health consequences.  </p>
<p> </p>
<p>Let's talk about how to keep our kids' heads on straight!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Forward Head Posture doesn't just look terrible, it has very real health consequences.  </p>
<p> </p>
<p>Let's talk about how to keep our kids' heads on straight!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vr4hwc/SW_S3E1670rai.mp3" length="51053816" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Forward Head Posture doesn't just look terrible, it has very real health consequences.  
 
Let's talk about how to keep our kids' heads on straight!!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1276</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Season 3 Bloopers</title>
        <itunes:title>Season 3 Bloopers</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/season-3-bloopers/</link>
                    <comments>https://spinewhisperer.podbean.com/e/season-3-bloopers/#comments</comments>        <pubDate>Mon, 27 Sep 2021 12:19:40 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/59492834-c278-3c37-86ef-280231aca1bd</guid>
                                    <description><![CDATA[<p>Its the end of season bloopers in the middle of the season!  Why?  1) we make a lot of bloopers so there will be a part 2.  2) See part 1.  </p>
<p> </p>
<p>Enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its the end of season bloopers in the middle of the season!  Why?  1) we make a lot of bloopers so there will be a part 2.  2) See part 1.  </p>
<p> </p>
<p>Enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c3cu2j/S3_Bloopers_Take_283hr8.mp3" length="30138320" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its the end of season bloopers in the middle of the season!  Why?  1) we make a lot of bloopers so there will be a part 2.  2) See part 1.  
 
Enjoy!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>753</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Parks and Rec, Saint Charles style.  An unofficial guide to what you should be doing this fall!</title>
        <itunes:title>Parks and Rec, Saint Charles style.  An unofficial guide to what you should be doing this fall!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/parks-and-rec-saint-charles-style-an-unofficial-guide-to-what-you-should-be-doing-this-fall/</link>
                    <comments>https://spinewhisperer.podbean.com/e/parks-and-rec-saint-charles-style-an-unofficial-guide-to-what-you-should-be-doing-this-fall/#comments</comments>        <pubDate>Mon, 11 Oct 2021 16:12:12 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/08c7d898-969e-39f4-9d23-60c261a78e7f</guid>
                                    <description><![CDATA[<p>Ryan Graham - director of Saint Charles County Parks and Rec sits down with the doctors and Kim to talk about all the awesome out doors activities in the greatest County on earth.  </p>
<p> </p>
<p>Also, some focus on Kinetic Park right here in beautiful downtown Dardenne Prairie.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ryan Graham - director of Saint Charles County Parks and Rec sits down with the doctors and Kim to talk about all the awesome out doors activities in the greatest County on earth.  </p>
<p> </p>
<p>Also, some focus on Kinetic Park right here in beautiful downtown Dardenne Prairie.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hn9bk4/SW_S3E176iu36.mp3" length="100286768" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ryan Graham - director of Saint Charles County Parks and Rec sits down with the doctors and Kim to talk about all the awesome out doors activities in the greatest County on earth.  
 
Also, some focus on Kinetic Park right here in beautiful downtown Dardenne Prairie.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2507</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Yoga with Allie!</title>
        <itunes:title>Yoga with Allie!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/yoga-with-allie/</link>
                    <comments>https://spinewhisperer.podbean.com/e/yoga-with-allie/#comments</comments>        <pubDate>Thu, 11 Nov 2021 11:55:27 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/02e7d119-5989-3662-872f-9ea044cbb150</guid>
                                    <description><![CDATA[<p>FINALLY!  Our very own Yoga instructor.  We are proud to present the instructor we searched endlessly to find.   Come and listen to her, then take a class with her.  You will see why we are so pumped.  </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>FINALLY!  Our very own Yoga instructor.  We are proud to present the instructor we searched endlessly to find.   Come and listen to her, then take a class with her.  You will see why we are so pumped.  </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yduvi9/SW_S3E18bnb6m.mp3" length="76687148" type="audio/mpeg"/>
        <itunes:summary><![CDATA[FINALLY!  Our very own Yoga instructor.  We are proud to present the instructor we searched endlessly to find.   Come and listen to her, then take a class with her.  You will see why we are so pumped.  
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1917</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bone Stories with Cassie</title>
        <itunes:title>Bone Stories with Cassie</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bone-stories-with-cassie/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bone-stories-with-cassie/#comments</comments>        <pubDate>Thu, 11 Nov 2021 11:57:25 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/0b824e37-3df3-32c6-a517-48db8b35fac6</guid>
                                    <description><![CDATA[<p>We love bones.  We love our patients.  Sit down and hear some bone stories from Cassie, one of our favorite patients of all time.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We love bones.  We love our patients.  Sit down and hear some bone stories from Cassie, one of our favorite patients of all time.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/azczkp/SW_S3E197xag0.mp3" length="39330740" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We love bones.  We love our patients.  Sit down and hear some bone stories from Cassie, one of our favorite patients of all time.  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>983</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get Wrecked!</title>
        <itunes:title>Get Wrecked!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/get-wrecked/</link>
                    <comments>https://spinewhisperer.podbean.com/e/get-wrecked/#comments</comments>        <pubDate>Mon, 22 Nov 2021 09:50:20 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/957ed0bc-5aaf-3fca-ad89-4c9b36b57dc6</guid>
                                    <description><![CDATA[<p>They are building something super cool out in Wentzville.  A state-of-the-art facility for you and your friends to do any manner of physical mischief.  </p>
<p>Listen here to find out more with Mike Lueck, the Parks and Recreation Director for Wentzville.  </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>They are building something super cool out in Wentzville.  A state-of-the-art facility for you and your friends to do any manner of physical mischief.  </p>
<p>Listen here to find out more with Mike Lueck, the Parks and Recreation Director for Wentzville.  </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/in38n6/SW_S3E20655l0.mp3" length="71739632" type="audio/mpeg"/>
        <itunes:summary><![CDATA[They are building something super cool out in Wentzville.  A state-of-the-art facility for you and your friends to do any manner of physical mischief.  
Listen here to find out more with Mike Lueck, the Parks and Recreation Director for Wentzville.  
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1793</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Homework - the ergonomics of nonherniated disc.</title>
        <itunes:title>Homework - the ergonomics of nonherniated disc.</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/homework-the-ergonomics-of-nonherniated-disc/</link>
                    <comments>https://spinewhisperer.podbean.com/e/homework-the-ergonomics-of-nonherniated-disc/#comments</comments>        <pubDate>Mon, 06 Dec 2021 09:59:32 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9666c90d-a3aa-3c20-bf5f-97f3c3b52617</guid>
                                    <description><![CDATA[<p>This year we have had more disc cases than in the past 3 years combined.  Join us as we discuss what the heck is going on and what you can do to avoid being a statistic. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This year we have had more disc cases than in the past 3 years combined.  Join us as we discuss what the heck is going on and what you can do to avoid being a statistic. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ajzpvq/SW_S3E2179ylf.mp3" length="55911548" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This year we have had more disc cases than in the past 3 years combined.  Join us as we discuss what the heck is going on and what you can do to avoid being a statistic. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1397</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Season 3 blowout!</title>
        <itunes:title>Season 3 blowout!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/season-3-blowout/</link>
                    <comments>https://spinewhisperer.podbean.com/e/season-3-blowout/#comments</comments>        <pubDate>Mon, 27 Dec 2021 09:51:39 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/dff44a0e-a1c1-3353-895f-0baa6a732776</guid>
                                    <description><![CDATA[<p>Its the Season 3 blowout!   Listen to the staff talk about 2021 and their first year in the new office!  Its a perfect way to ease into 2022.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its the Season 3 blowout!   Listen to the staff talk about 2021 and their first year in the new office!  Its a perfect way to ease into 2022.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5ckxu/SW_S3E22aqb6i.mp3" length="55651592" type="audio/mpeg"/>
        <itunes:summary>End of S 3</itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1391</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I will not compare myself to strangers on the internet</title>
        <itunes:title>I will not compare myself to strangers on the internet</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/i-will-not-compare-myself-to-strangers-on-the-internet/</link>
                    <comments>https://spinewhisperer.podbean.com/e/i-will-not-compare-myself-to-strangers-on-the-internet/#comments</comments>        <pubDate>Fri, 28 Jan 2022 18:50:35 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/d60ebd2d-1e0e-3080-b1ca-0dece57fc910</guid>
                                    <description><![CDATA[<p>Season 4 kicks off at MidWest Family Wellness with a syllabus handout, staff affirmations, and a catch up on the goings on at your favorite place!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Season 4 kicks off at MidWest Family Wellness with a syllabus handout, staff affirmations, and a catch up on the goings on at your favorite place!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w6ejcx/SW_S4E1bc5hp.mp3" length="45585344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Season 4 kicks off at MidWest Family Wellness with a syllabus handout, staff affirmations, and a catch up on the goings on at your favorite place!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1139</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>All you need is a dang mailbox</title>
        <itunes:title>All you need is a dang mailbox</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/all-you-need-is-a-dang-mailbox/</link>
                    <comments>https://spinewhisperer.podbean.com/e/all-you-need-is-a-dang-mailbox/#comments</comments>        <pubDate>Mon, 07 Feb 2022 10:01:29 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9bfd1f98-3d77-3858-81d6-f076d4255c2f</guid>
                                    <description><![CDATA[<p>On this podcast Kim and the doctors discuss what it means to have a healthy heart.  Its time for some plaint talk about what it takes to have a healthy ticker!</p>
<p> </p>
<p>Enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this podcast Kim and the doctors discuss what it means to have a healthy heart.  Its time for some plaint talk about what it takes to have a healthy ticker!</p>
<p> </p>
<p>Enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wv43ix/SW_S4E28p56o.mp3" length="53392376" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this podcast Kim and the doctors discuss what it means to have a healthy heart.  Its time for some plaint talk about what it takes to have a healthy ticker!
 
Enjoy!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1334</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Whatever you do, don’t cross the streams!</title>
        <itunes:title>Whatever you do, don’t cross the streams!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/whatever-you-do-don-t-cross-the-streams/</link>
                    <comments>https://spinewhisperer.podbean.com/e/whatever-you-do-don-t-cross-the-streams/#comments</comments>        <pubDate>Mon, 21 Feb 2022 09:43:26 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/20d8e767-10b2-38c0-a7db-5ae91d328ede</guid>
                                    <description><![CDATA[<p>Stewardship beckons!  We interview Bonnie Harper, the executive director for the Open Space Council.   </p>
<p>She will walk us through all of the incredible opportunities there are to get outside and do some good! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stewardship beckons!  We interview Bonnie Harper, the executive director for the Open Space Council.   </p>
<p>She will walk us through all of the incredible opportunities there are to get outside and do some good! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zzcfnt/SW_S4E39tcz9.mp3" length="113429684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stewardship beckons!  We interview Bonnie Harper, the executive director for the Open Space Council.   
She will walk us through all of the incredible opportunities there are to get outside and do some good! ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2835</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bone Stories, v2</title>
        <itunes:title>Bone Stories, v2</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bone-stories-v2/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bone-stories-v2/#comments</comments>        <pubDate>Tue, 08 Mar 2022 09:05:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7ee8d998-7f7c-3b12-bd7d-4b8a3a281a04</guid>
                                    <description><![CDATA[<p>Come, have a seat and listen to Wendy, one of our favorite people to care for here at the practice.  We think you will agree, she is pretty great!   </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Come, have a seat and listen to Wendy, one of our favorite people to care for here at the practice.  We think you will agree, she is pretty great!   </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2dw6yp/SW_S4E46zo73.mp3" length="69038804" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Come, have a seat and listen to Wendy, one of our favorite people to care for here at the practice.  We think you will agree, she is pretty great!   ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1725</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tongue Tied</title>
        <itunes:title>Tongue Tied</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/tongue-tied/</link>
                    <comments>https://spinewhisperer.podbean.com/e/tongue-tied/#comments</comments>        <pubDate>Tue, 29 Mar 2022 13:18:12 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/c8a31093-238b-3154-9ded-04cee886989a</guid>
                                    <description><![CDATA[<p>We got her!  Dr. Amanda talks about the wonderful work she is doing in the office for babies with tongue ties.  This is a must listen!  Tell your friends!  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We got her!  Dr. Amanda talks about the wonderful work she is doing in the office for babies with tongue ties.  This is a must listen!  Tell your friends!  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kjnwrq/SW_S4E5917ma.mp3" length="56240408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We got her!  Dr. Amanda talks about the wonderful work she is doing in the office for babies with tongue ties.  This is a must listen!  Tell your friends!  ]]></itunes:summary>
        <itunes:author>MF Wellness</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1406</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>If you ain’t cryin’, I ain’t trying!!</title>
        <itunes:title>If you ain’t cryin’, I ain’t trying!!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/if-you-ain-t-cryin-i-ain-t-trying/</link>
                    <comments>https://spinewhisperer.podbean.com/e/if-you-ain-t-cryin-i-ain-t-trying/#comments</comments>        <pubDate>Tue, 26 Apr 2022 17:15:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9aea1524-0a4f-3eb6-b8c6-eb7e5e3ea0c6</guid>
                                    <description><![CDATA[<p>Ok so yeah, we lost the log in, but now we are back on track!!! </p>
<p> </p>
<p>Friends those were some dark times for sure.  But now, now we have Dr. Danielle!  Come sit and listen as she answers questions about her specialty, bringing you back to your best self!  Or, killing you in the process!</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ok so yeah, we lost the log in, but now we are back on track!!! </p>
<p> </p>
<p>Friends those were some dark times for sure.  But now, now we have Dr. Danielle!  Come sit and listen as she answers questions about her specialty, bringing you back to your best self!  Or, killing you in the process!</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v9ped7/SW_S4E6a30d4.mp3" length="39770264" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ok so yeah, we lost the log in, but now we are back on track!!! 
 
Friends those were some dark times for sure.  But now, now we have Dr. Danielle!  Come sit and listen as she answers questions about her specialty, bringing you back to your best self!  Or, killing you in the process!
 
 ]]></itunes:summary>
        <itunes:author>Dr. Matthew Fink</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>994</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bone Stories with Brianna!!</title>
        <itunes:title>Bone Stories with Brianna!!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bone-stories-with-brianna/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bone-stories-with-brianna/#comments</comments>        <pubDate>Wed, 04 May 2022 14:07:45 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/4e23e074-1d62-31c4-9f29-33962bc54e75</guid>
                                    <description><![CDATA[<p>Our latest bone stories sit-down features one of our very best friends.  We have been honored to provide health care to her for this past decade or so.  </p>
<p>Sit down and listen to Brianna's tale.   You don't want to miss this!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our latest bone stories sit-down features one of our very best friends.  We have been honored to provide health care to her for this past decade or so.  </p>
<p>Sit down and listen to Brianna's tale.   You don't want to miss this!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wsr72v/SW_S4E765ll7.mp3" length="57243692" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our latest bone stories sit-down features one of our very best friends.  We have been honored to provide health care to her for this past decade or so.  
Sit down and listen to Brianna's tale.   You don't want to miss this!]]></itunes:summary>
        <itunes:author>Dr. Matthew Fink</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1431</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Newfound Adventures!</title>
        <itunes:title>Newfound Adventures!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/newfound-adventures/</link>
                    <comments>https://spinewhisperer.podbean.com/e/newfound-adventures/#comments</comments>        <pubDate>Thu, 23 Jun 2022 09:30:36 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/51d10573-5749-332c-8c9a-2785659377c5</guid>
                                    <description><![CDATA[<p>In the latest episode, lets delve into new ways to spend our summer! Listen to the Drs. discuss their very own ideas for summer.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the latest episode, lets delve into new ways to spend our summer! Listen to the Drs. discuss their very own ideas for summer.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4xkpke/SW_S4E883g5o.mp3" length="35482556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the latest episode, lets delve into new ways to spend our summer! Listen to the Drs. discuss their very own ideas for summer.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>887</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Canis lupus familiaris Dogma</title>
        <itunes:title>Canis lupus familiaris Dogma</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/canis-lupus-familiaris-dogma/</link>
                    <comments>https://spinewhisperer.podbean.com/e/canis-lupus-familiaris-dogma/#comments</comments>        <pubDate>Tue, 02 Aug 2022 10:20:29 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/96f7ff3e-e273-3b6f-ad43-00689ab72028</guid>
                                    <description><![CDATA[<p>This episode addresses the chiropractic evaluation and adjustments for Dr. Brads' dog, as well as stories from the rest of the crew.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode addresses the chiropractic evaluation and adjustments for Dr. Brads' dog, as well as stories from the rest of the crew.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vk88kr/SW_S4E9akwe0.mp3" length="44590412" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode addresses the chiropractic evaluation and adjustments for Dr. Brads' dog, as well as stories from the rest of the crew.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1114</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Prince and Principles</title>
        <itunes:title>The Prince and Principles</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/the-prince-and-principles-1659976408/</link>
                    <comments>https://spinewhisperer.podbean.com/e/the-prince-and-principles-1659976408/#comments</comments>        <pubDate>Mon, 08 Aug 2022 11:33:28 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/5eeb2d4c-efa5-3acf-a1b2-1ac1ee627747</guid>
                                    <description><![CDATA[<p>Tune in and listen to Dr. Joshua Fink discuss chiropractic principles and the latest research.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tune in and listen to Dr. Joshua Fink discuss chiropractic principles and the latest research.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vmxvvq/SW_S4E108q8rp.mp3" length="24799304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tune in and listen to Dr. Joshua Fink discuss chiropractic principles and the latest research.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>619</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bookmobile? BOOKMOBILE!!!</title>
        <itunes:title>Bookmobile? BOOKMOBILE!!!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bookmobile-bookmobile/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bookmobile-bookmobile/#comments</comments>        <pubDate>Tue, 09 Aug 2022 14:01:02 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/c6a69ce3-3059-3665-bb39-3a3348595d59</guid>
                                    <description><![CDATA[<p>Special Guest : KC and the Bookmobile Band.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Special Guest : KC and the Bookmobile Band.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hcy4ph/SW_S4E11bh091.mp3" length="73261784" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Special Guest : KC and the Bookmobile Band.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1831</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>V.A.R.K. Who goes there?</title>
        <itunes:title>V.A.R.K. Who goes there?</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/vark-who-goes-there/</link>
                    <comments>https://spinewhisperer.podbean.com/e/vark-who-goes-there/#comments</comments>        <pubDate>Mon, 29 Aug 2022 15:18:50 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/dcfb7637-1914-3fb2-a7ad-a630c39beaf0</guid>
                                    <description><![CDATA[<p>The docs discuss the different ways people learn and why most of us are a mixture of learning aptitudes. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The docs discuss the different ways people learn and why most of us are a mixture of learning aptitudes. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gjnufi/SW_S4E128g8gy.mp3" length="50334500" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The docs discuss the different ways people learn and why most of us are a mixture of learning aptitudes. ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1258</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bone Stories with Malia!!</title>
        <itunes:title>Bone Stories with Malia!!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bone-stories-with-malia/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bone-stories-with-malia/#comments</comments>        <pubDate>Mon, 12 Sep 2022 08:26:09 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/fa2be180-b1e8-37cc-813b-816999dfeb80</guid>
                                    <description><![CDATA[<p>One of our wonderful patients spends time talking with the doctors about her experience with the office and why she loves it here. Be sure to turn on and tune in this weeks podcast!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One of our wonderful patients spends time talking with the doctors about her experience with the office and why she loves it here. Be sure to turn on and tune in this weeks podcast!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rmwytc/SW_S4E139y3iv.mp3" length="56899172" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of our wonderful patients spends time talking with the doctors about her experience with the office and why she loves it here. Be sure to turn on and tune in this weeks podcast!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1422</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>To go ... or not to go...</title>
        <itunes:title>To go ... or not to go...</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/to-go-or-not-to-go/</link>
                    <comments>https://spinewhisperer.podbean.com/e/to-go-or-not-to-go/#comments</comments>        <pubDate>Wed, 28 Sep 2022 16:54:06 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/145fe318-d49c-3bb2-8aca-43d102355053</guid>
                                    <description><![CDATA[<p>The doctors at MFW discuss healthy snack options, the handy-dandy kit and hydration!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The doctors at MFW discuss healthy snack options, the handy-dandy kit and hydration!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s833vw/SW_S4E149obdl.mp3" length="46364168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The doctors at MFW discuss healthy snack options, the handy-dandy kit and hydration!!!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1159</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Falling for Autumn</title>
        <itunes:title>Falling for Autumn</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/falling-for-autumn/</link>
                    <comments>https://spinewhisperer.podbean.com/e/falling-for-autumn/#comments</comments>        <pubDate>Tue, 18 Oct 2022 16:28:39 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/b1477334-aa53-3423-a9c1-e684a9f0643c</guid>
                                    <description><![CDATA[<p>In this podcast we discuss the success of open adjusting, sweater weather, what we love about fall and S.A.D.  Enjoy our voices as we beckon you to embrace the fall season.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast we discuss the success of open adjusting, sweater weather, what we love about fall and S.A.D.  Enjoy our voices as we beckon you to embrace the fall season.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/64vdjt/SW_S4E166k9bh.mp3" length="46987436" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast we discuss the success of open adjusting, sweater weather, what we love about fall and S.A.D.  Enjoy our voices as we beckon you to embrace the fall season.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1174</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bone Stories with They Might Be Valarie</title>
        <itunes:title>Bone Stories with They Might Be Valarie</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bone-stories-with-they-might-be-valarie/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bone-stories-with-they-might-be-valarie/#comments</comments>        <pubDate>Wed, 02 Nov 2022 21:24:35 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/2b5e3512-f199-3ed7-9bbc-8ace6e201cca</guid>
                                    <description><![CDATA[<p>In this podcast, we get to experience a person who has been a patient for more than a decade. She goes into detail for her love of They Might Be Giants, as well as how she came to be a patient at MFW. Tune in! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, we get to experience a person who has been a patient for more than a decade. She goes into detail for her love of They Might Be Giants, as well as how she came to be a patient at MFW. Tune in! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tz58qz/SW_S4E17axigl.mp3" length="43682132" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, we get to experience a person who has been a patient for more than a decade. She goes into detail for her love of They Might Be Giants, as well as how she came to be a patient at MFW. Tune in! ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1092</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It’s Time to Join the CCA!</title>
        <itunes:title>It’s Time to Join the CCA!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/it-s-time-to-join-the-cca/</link>
                    <comments>https://spinewhisperer.podbean.com/e/it-s-time-to-join-the-cca/#comments</comments>        <pubDate>Wed, 07 Dec 2022 08:46:41 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/1da2d204-a5d6-378c-9a87-5866362b5ab4</guid>
                                    <description><![CDATA[<p>It's an invitation to be a part of correcting forward head posture, maintaining a healthy balance in your spine and exercises (rehab protocols) that will get you there!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's an invitation to be a part of correcting forward head posture, maintaining a healthy balance in your spine and exercises (rehab protocols) that will get you there!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vv2d89/SW_S4E1862zix.mp3" length="48344636" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's an invitation to be a part of correcting forward head posture, maintaining a healthy balance in your spine and exercises (rehab protocols) that will get you there!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1208</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Deeper Thoughts and Well Wishes!</title>
        <itunes:title>Deeper Thoughts and Well Wishes!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/deeper-thoughts-and-well-wishes/</link>
                    <comments>https://spinewhisperer.podbean.com/e/deeper-thoughts-and-well-wishes/#comments</comments>        <pubDate>Sat, 31 Dec 2022 18:05:39 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/a4a0a330-f6a7-39a9-b1f9-c5a9c2f0d44d</guid>
                                    <description><![CDATA[<p>Thank you all for a wonderful year and here are some thoughts from some of the  wonderful staff, patients and potential holiday cheermeisters.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thank you all for a wonderful year and here are some thoughts from some of the  wonderful staff, patients and potential holiday cheermeisters.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/usngbm/SW_S4E19849hd.mp3" length="28937720" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you all for a wonderful year and here are some thoughts from some of the  wonderful staff, patients and potential holiday cheermeisters.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>723</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Funniest of Us</title>
        <itunes:title>The Funniest of Us</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/the-funniest-of-us/</link>
                    <comments>https://spinewhisperer.podbean.com/e/the-funniest-of-us/#comments</comments>        <pubDate>Wed, 18 Jan 2023 17:09:46 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/96391458-6f0f-3cc9-a9df-3ec29164cf96</guid>
                                    <description><![CDATA[<p>Here are some outtakes, mess ups, and the Drs. just losing their cool. Enjoy and stay tuned for the next episode!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here are some outtakes, mess ups, and the Drs. just losing their cool. Enjoy and stay tuned for the next episode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vk42ye/SW_S4Bloopers-2a4a57.mp3" length="12201356" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here are some outtakes, mess ups, and the Drs. just losing their cool. Enjoy and stay tuned for the next episode!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>305</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Spinal Forecast</title>
        <itunes:title>Spinal Forecast</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/spinal-forecast/</link>
                    <comments>https://spinewhisperer.podbean.com/e/spinal-forecast/#comments</comments>        <pubDate>Sat, 04 Feb 2023 09:01:54 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/f62f9be0-c4b0-38db-afe3-41350acb85ef</guid>
                                    <description><![CDATA[<p>In today's episode, we discuss and map out the year's events for the office. Tune in to find out what is happening in the office!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode, we discuss and map out the year's events for the office. Tune in to find out what is happening in the office!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tm4bcb/SW_S5E18npec.mp3" length="43502564" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode, we discuss and map out the year's events for the office. Tune in to find out what is happening in the office!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1087</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Posture Bros!</title>
        <itunes:title>Posture Bros!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/posture-bros/</link>
                    <comments>https://spinewhisperer.podbean.com/e/posture-bros/#comments</comments>        <pubDate>Wed, 22 Feb 2023 12:11:28 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/32f180ef-fa34-3888-bf8f-0d4ccfe03d0a</guid>
                                    <description><![CDATA[<p>In this episode of Spine Whisperer we discuss the impact of video games, posture, and scientific posturing. Enjoy!</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Spine Whisperer we discuss the impact of video games, posture, and scientific posturing. Enjoy!</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jm2uh7/SW_S5E29mnz7.mp3" length="38330588" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Spine Whisperer we discuss the impact of video games, posture, and scientific posturing. Enjoy!
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>958</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The New -INGS of MFWellness</title>
        <itunes:title>The New -INGS of MFWellness</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/the-new-ings-of-mfwellness/</link>
                    <comments>https://spinewhisperer.podbean.com/e/the-new-ings-of-mfwellness/#comments</comments>        <pubDate>Mon, 13 Mar 2023 08:11:03 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/e0a0e51d-257d-3d55-9b37-62caf6222b8f</guid>
                                    <description><![CDATA[<p>In today's episode, we cover acupuncture, tapping, scrapping, and cupping and how it can be beneficial to your wellness. We also discuss why we do it.</p>
<p> </p>
<p>Tune in!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode, we cover acupuncture, tapping, scrapping, and cupping and how it can be beneficial to your wellness. We also discuss why we do it.</p>
<p> </p>
<p>Tune in!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9tt2zu/SW_S5E360iqn.mp3" length="40441556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode, we cover acupuncture, tapping, scrapping, and cupping and how it can be beneficial to your wellness. We also discuss why we do it.
 
Tune in!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1011</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Danielle, CCSP® soon!</title>
        <itunes:title>Dr. Danielle, CCSP® soon!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/dr-danielle-ccsp%c2%ae-soon/</link>
                    <comments>https://spinewhisperer.podbean.com/e/dr-danielle-ccsp%c2%ae-soon/#comments</comments>        <pubDate>Mon, 03 Apr 2023 13:40:16 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9ba98aa8-9a7e-3de1-9270-79e92c99d78d</guid>
                                    <description><![CDATA[<p>This episode encapsulates Dr. Danielle's expertise in the areas that are Sports Chiropractic, including but not limited to scraping, taping, cupping and what happens during each phase. If you have any questions please sure be to email drmatt@mfwellness.org.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode encapsulates Dr. Danielle's expertise in the areas that are Sports Chiropractic, including but not limited to scraping, taping, cupping and what happens during each phase. If you have any questions please sure be to email drmatt@mfwellness.org.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gx35cz/SW_S5E483icd.mp3" length="42526424" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode encapsulates Dr. Danielle's expertise in the areas that are Sports Chiropractic, including but not limited to scraping, taping, cupping and what happens during each phase. If you have any questions please sure be to email drmatt@mfwellness.org.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1063</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Amanda Drum, MTAA!</title>
        <itunes:title>Dr. Amanda Drum, MTAA!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/dr-amanda-drum-mtaa/</link>
                    <comments>https://spinewhisperer.podbean.com/e/dr-amanda-drum-mtaa/#comments</comments>        <pubDate>Sat, 15 Apr 2023 10:34:49 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/049538b6-bd3a-3948-99a8-6e380f539912</guid>
                                    <description><![CDATA[<p>In today's episode we discuss Dr. Amanda's journey through acupuncture and why everyone can benefit from it. She is the Yin and the Yang, there is no midline here. Be a tuna, and tune in!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode we discuss Dr. Amanda's journey through acupuncture and why everyone can benefit from it. She is the Yin and the Yang, there is no midline here. Be a tuna, and tune in!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a7jmk5/SW_S5E56fxdu.mp3" length="43677956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode we discuss Dr. Amanda's journey through acupuncture and why everyone can benefit from it. She is the Yin and the Yang, there is no midline here. Be a tuna, and tune in!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1091</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bolster Your Health!</title>
        <itunes:title>Bolster Your Health!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bolster-your-health/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bolster-your-health/#comments</comments>        <pubDate>Fri, 05 May 2023 17:15:27 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/540e391b-36bb-3d6c-bb00-837db392befc</guid>
                                    <description><![CDATA[<p>Enjoy the podcast with Kenzie, our yoga instructor and advocate for your health!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Enjoy the podcast with Kenzie, our yoga instructor and advocate for your health!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jyanrc/SW_S5E66q7i4.mp3" length="73346348" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Enjoy the podcast with Kenzie, our yoga instructor and advocate for your health!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1833</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Body by Kori</title>
        <itunes:title>Body by Kori</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/body-by-kori/</link>
                    <comments>https://spinewhisperer.podbean.com/e/body-by-kori/#comments</comments>        <pubDate>Mon, 02 Oct 2023 10:31:49 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/97a407e3-8959-3778-9388-41d3034ded41</guid>
                                    <description><![CDATA[<p>Welcome back to the Spine Whisperer podcast, thanks for tuning back in. We were on a unintentional hiatus but now we have returned with a blockbuster guest and everything you need to know about our number 1 massage therapist, Kori.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Spine Whisperer podcast, thanks for tuning back in. We were on a unintentional hiatus but now we have returned with a blockbuster guest and everything you need to know about our number 1 massage therapist, Kori.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uiphin/SW_S5E88ua3v.mp3" length="29103716" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Spine Whisperer podcast, thanks for tuning back in. We were on a unintentional hiatus but now we have returned with a blockbuster guest and everything you need to know about our number 1 massage therapist, Kori.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>727</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Midwest Family State of Wellness</title>
        <itunes:title>Midwest Family State of Wellness</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/midwest-family-state-of-wellness/</link>
                    <comments>https://spinewhisperer.podbean.com/e/midwest-family-state-of-wellness/#comments</comments>        <pubDate>Mon, 09 Oct 2023 08:19:42 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/98510181-34a0-309a-8509-b903135816d3</guid>
                                    <description><![CDATA[<p>Thank you for tuning in for our outlook on wellness, what it means to us and why its a big deal.  If you have any questions please email those to drmatt@mfwellness.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thank you for tuning in for our outlook on wellness, what it means to us and why its a big deal.  If you have any questions please email those to drmatt@mfwellness.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ysbyjh/SW_S5E9boa99.mp3" length="31717892" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for tuning in for our outlook on wellness, what it means to us and why its a big deal.  If you have any questions please email those to drmatt@mfwellness.org]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>792</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Minor Adjustments and Best Practices</title>
        <itunes:title>Minor Adjustments and Best Practices</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/minor-adjustments-and-best-practices/</link>
                    <comments>https://spinewhisperer.podbean.com/e/minor-adjustments-and-best-practices/#comments</comments>        <pubDate>Mon, 23 Oct 2023 08:52:47 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/1563f9ad-540f-3609-a213-3d04b9d0448e</guid>
                                    <description><![CDATA[<p>This episode relays our best practices and some minor adjustments on what we think is some of the best ways to improve you and yours. Please remember that these are just what we have found to be the most beneficial and what we utilize in our own lives.</p>
<p> </p>
<p>~SWP</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode relays our best practices and some minor adjustments on what we think is some of the best ways to improve you and yours. Please remember that these are just what we have found to be the most beneficial and what we utilize in our own lives.</p>
<p> </p>
<p>~SWP</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/exukpp/SW_S5E109fi43.mp3" length="42090032" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode relays our best practices and some minor adjustments on what we think is some of the best ways to improve you and yours. Please remember that these are just what we have found to be the most beneficial and what we utilize in our own lives.
 
~SWP]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1052</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bagawk!</title>
        <itunes:title>Bagawk!</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/bagawk/</link>
                    <comments>https://spinewhisperer.podbean.com/e/bagawk/#comments</comments>        <pubDate>Wed, 06 Dec 2023 10:23:58 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/b35ea1fe-5325-355d-9888-43cff887ef9f</guid>
                                    <description><![CDATA[<p>In today's episode of the Spine Whisperer, or rather the Chicken Whisperer, we discuss a study about adjustments on our chicken friends. Tune in and find out the benefits of animal adjusting! The chickens thank you in advance.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode of the Spine Whisperer, or rather the Chicken Whisperer, we discuss a study about adjustments on our chicken friends. Tune in and find out the benefits of animal adjusting! The chickens thank you in advance.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qrbews/SW_S5E115zt6p.mp3" length="33118940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode of the Spine Whisperer, or rather the Chicken Whisperer, we discuss a study about adjustments on our chicken friends. Tune in and find out the benefits of animal adjusting! The chickens thank you in advance.
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>827</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Yo momma is so ...</title>
        <itunes:title>Yo momma is so ...</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/yo-momma-is-so/</link>
                    <comments>https://spinewhisperer.podbean.com/e/yo-momma-is-so/#comments</comments>        <pubDate>Thu, 30 May 2024 09:18:06 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/35dbed7c-0d99-34f4-ade8-4dc8c1306ac2</guid>
                                    <description><![CDATA[<p>We are back into the swing of things here at MFW. We are celebrating mothers' all over the world but one in particular with this 100th episode and that is Judy Rose!!!  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are back into the swing of things here at MFW. We are celebrating mothers' all over the world but one in particular with this 100th episode and that is Judy Rose!!!  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tdihdq3cgqtyuudp/SW_100thao0qx.mp3" length="31398428" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are back into the swing of things here at MFW. We are celebrating mothers' all over the world but one in particular with this 100th episode and that is Judy Rose!!!  ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>784</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pat's Bone Story</title>
        <itunes:title>Pat's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/pats-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/pats-bone-story/#comments</comments>        <pubDate>Tue, 01 Oct 2024 13:58:33 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/292d83d5-37d3-3660-a01e-8881470b5cc6</guid>
                                    <description><![CDATA[<p>Welcome back to the continuation of the Spine Whisperer podcast! We have the same format of information being disseminated but more of an emphasis on our patients and their stories. We hope that you enjoy!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the continuation of the Spine Whisperer podcast! We have the same format of information being disseminated but more of an emphasis on our patients and their stories. We hope that you enjoy!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwi9yhe4zjneacad/SW_S5E147pee4.mp3" length="34773680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the continuation of the Spine Whisperer podcast! We have the same format of information being disseminated but more of an emphasis on our patients and their stories. We hope that you enjoy!
 
Dr. Matthew Fink]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>869</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Shawn's Bone Story</title>
        <itunes:title>Shawn's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/shawns-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/shawns-bone-story/#comments</comments>        <pubDate>Mon, 21 Oct 2024 15:41:40 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/4af1898a-b74d-317e-9ffa-8d6c2ac5b9d5</guid>
                                    <description><![CDATA[<p>Hello! Welcome to the story of Shawn and his bones. Please tune in and find out why Shawn loves coming into the office and why he wanted to share his story.</p>
<p> </p>
<p>If you are a patient of Midwest Family Wellness and would like to share your bone story, please email Dr. Matthew Fink at <a href='mailto:drmatt@mfwellness.org'>drmatt@mfwellness.org</a>.</p>
<p> </p>
<p>Time for bones!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello! Welcome to the story of Shawn and his bones. Please tune in and find out why Shawn loves coming into the office and why he wanted to share his story.</p>
<p> </p>
<p>If you are a patient of Midwest Family Wellness and would like to share your bone story, please email Dr. Matthew Fink at <a href='mailto:drmatt@mfwellness.org'>drmatt@mfwellness.org</a>.</p>
<p> </p>
<p>Time for bones!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rherpb487c46p889/SW_S5E158s1ff.mp3" length="36950420" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hello! Welcome to the story of Shawn and his bones. Please tune in and find out why Shawn loves coming into the office and why he wanted to share his story.
 
If you are a patient of Midwest Family Wellness and would like to share your bone story, please email Dr. Matthew Fink at drmatt@mfwellness.org.
 
Time for bones!]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>923</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Alex's Bone Story</title>
        <itunes:title>Alex's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/alexs-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/alexs-bone-story/#comments</comments>        <pubDate>Thu, 07 Nov 2024 16:30:46 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/7ecd4508-b75f-3e1e-af87-c36f58836874</guid>
                                    <description><![CDATA[<p>In today's podcast we interview Alex and her bone journey to this office and beyond. Tune in!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's podcast we interview Alex and her bone journey to this office and beyond. Tune in!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6qansc38hh33wg43/SW_S5E169um8a.mp3" length="48316448" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's podcast we interview Alex and her bone journey to this office and beyond. Tune in!
 
Dr. Matthew Fink]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1207</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jim's Bone Story Part 1</title>
        <itunes:title>Jim's Bone Story Part 1</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/jims-bone-story-part-1/</link>
                    <comments>https://spinewhisperer.podbean.com/e/jims-bone-story-part-1/#comments</comments>        <pubDate>Wed, 13 Aug 2025 13:56:05 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/44e64954-b978-3fa5-88b1-c40af2821045</guid>
                                    <description><![CDATA[<p>Welcome to the Spine Whisperer podcast! Today we listen to Jim's bone story and discuss his journey, please be sure to tune in. Questions, comments or other inquires please email drmatt@mfwellness.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the Spine Whisperer podcast! Today we listen to Jim's bone story and discuss his journey, please be sure to tune in. Questions, comments or other inquires please email drmatt@mfwellness.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2qvcqhhq9629mzms/SW_S6E17ulkt.mp3" length="32646123" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the Spine Whisperer podcast! Today we listen to Jim's bone story and discuss his journey, please be sure to tune in. Questions, comments or other inquires please email drmatt@mfwellness.org]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1020</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jim's Bone Story Part 2</title>
        <itunes:title>Jim's Bone Story Part 2</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/jims-bone-story-part-2/</link>
                    <comments>https://spinewhisperer.podbean.com/e/jims-bone-story-part-2/#comments</comments>        <pubDate>Tue, 02 Sep 2025 12:43:40 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/1910d7f2-22a6-3ab8-b907-b3b493e60bfc</guid>
                                    <description><![CDATA[<p>Welcome to the second part of Jim's Bone Story. There were a couple things that he wanted to say and talk about that we glossed over on the first part of his story. Here is to great patients and caring doctors, above and beyond with family wellness at the forefront. </p>
<p>If you have any questions, concerns or comments please email me at drmatt@mfwellness.org.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the second part of Jim's Bone Story. There were a couple things that he wanted to say and talk about that we glossed over on the first part of his story. Here is to great patients and caring doctors, above and beyond with family wellness at the forefront. </p>
<p>If you have any questions, concerns or comments please email me at drmatt@mfwellness.org.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ayvh2uyxiprpii8f/SW_S6E2621f0.mp3" length="24094053" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the second part of Jim's Bone Story. There were a couple things that he wanted to say and talk about that we glossed over on the first part of his story. Here is to great patients and caring doctors, above and beyond with family wellness at the forefront. 
If you have any questions, concerns or comments please email me at drmatt@mfwellness.org.]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>752</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Alexis' Bone Story</title>
        <itunes:title>Alexis' Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/alexis-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/alexis-bone-story/#comments</comments>        <pubDate>Thu, 02 Oct 2025 14:13:21 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/23ab0eba-89cb-36f4-82e5-6aea4e485f78</guid>
                                    <description><![CDATA[<p>Thanks for tuning in for a special bone story! Today we talk to our intern Alexis, we catch up with her on her experiences here and what she has planned for herself after college.  We wanted her to talk about changes that have happened in her life, how she has coped with them and how she has forged ahead.  Way to go Alexis!</p>
<p> </p>
<p>If there are any questions regarding the podcast or other issues, please email me at drmatt@mfwellness.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thanks for tuning in for a special bone story! Today we talk to our intern Alexis, we catch up with her on her experiences here and what she has planned for herself after college.  We wanted her to talk about changes that have happened in her life, how she has coped with them and how she has forged ahead.  Way to go Alexis!</p>
<p> </p>
<p>If there are any questions regarding the podcast or other issues, please email me at drmatt@mfwellness.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26ikbgy6zpwk622y/SW_S6E3as69m.mp3" length="17211983" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thanks for tuning in for a special bone story! Today we talk to our intern Alexis, we catch up with her on her experiences here and what she has planned for herself after college.  We wanted her to talk about changes that have happened in her life, how she has coped with them and how she has forged ahead.  Way to go Alexis!
 
If there are any questions regarding the podcast or other issues, please email me at drmatt@mfwellness.org]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>537</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Greg's Bone Story</title>
        <itunes:title>Greg's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/gregs-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/gregs-bone-story/#comments</comments>        <pubDate>Mon, 27 Oct 2025 08:00:33 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/9594aaa7-7be3-32c0-95da-6bd943122eb0</guid>
                                    <description><![CDATA[<p>Welcome to Greg's Bone story and his wonderful journey of running redemption and rowing excellence. On today's episode we discuss everything Greg.</p>
<p> </p>
<p>-drmatt@mfwellness.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Greg's Bone story and his wonderful journey of running redemption and rowing excellence. On today's episode we discuss everything Greg.</p>
<p> </p>
<p>-drmatt@mfwellness.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n358aw2k989ff6ni/SW_S6E4bmu3o.mp3" length="28800948" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Greg's Bone story and his wonderful journey of running redemption and rowing excellence. On today's episode we discuss everything Greg.
 
-drmatt@mfwellness.org]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>900</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Courtney's Bone Story</title>
        <itunes:title>Courtney's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/courtneys-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/courtneys-bone-story/#comments</comments>        <pubDate>Thu, 18 Dec 2025 15:01:39 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/5782a0b6-784b-3406-ad74-ccb2155838ba</guid>
                                    <description><![CDATA[<p>Welcome to and welcome back to the Spine Whisperer podcast hosted by Midwest Family Wellness doctors and made better by their patients/guests.  Today we had the pleasure of having a nice chat with one of our patients, Courtney.  We talk about her experience here, expectations and everything in between.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to and welcome back to the Spine Whisperer podcast hosted by Midwest Family Wellness doctors and made better by their patients/guests.  Today we had the pleasure of having a nice chat with one of our patients, Courtney.  We talk about her experience here, expectations and everything in between.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6incwmvsf59iv7vv/SW_S6E5a1win.mp3" length="24048128" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to and welcome back to the Spine Whisperer podcast hosted by Midwest Family Wellness doctors and made better by their patients/guests.  Today we had the pleasure of having a nice chat with one of our patients, Courtney.  We talk about her experience here, expectations and everything in between.
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>751</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ashleigh's Bone Story</title>
        <itunes:title>Ashleigh's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/ashleighs-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/ashleighs-bone-story/#comments</comments>        <pubDate>Mon, 05 Jan 2026 09:36:58 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/aa59e3e7-0aa0-3865-a4ba-f7d7f36aaad0</guid>
                                    <description><![CDATA[<p>Welcome to another episode of Spine Whisperer! Ashleigh is bringing us into the 2026 with fantastic insight into what brought her into the office and what keeps her here. Enjoy!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to another episode of Spine Whisperer! Ashleigh is bringing us into the 2026 with fantastic insight into what brought her into the office and what keeps her here. Enjoy!</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2r5663pfiud6k3gj/SW_S6E66lbtj.mp3" length="25891808" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to another episode of Spine Whisperer! Ashleigh is bringing us into the 2026 with fantastic insight into what brought her into the office and what keeps her here. Enjoy!
 
Dr. Matthew Fink]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>809</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Carl's Bone Story</title>
        <itunes:title>Carl's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/carls-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/carls-bone-story/#comments</comments>        <pubDate>Thu, 22 Jan 2026 16:58:46 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/a3198bc5-9e18-3b56-a856-fd8c33c05e23</guid>
                                    <description><![CDATA[<p>Thank you for tuning into this episode of Spine Whisperer! Today for your listening pleasure, we have Carl's Bone Story. Please have a listen, share, subscribe, like and just down right love this kind of healthcare.</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thank you for tuning into this episode of Spine Whisperer! Today for your listening pleasure, we have Carl's Bone Story. Please have a listen, share, subscribe, like and just down right love this kind of healthcare.</p>
<p> </p>
<p>Dr. Matthew Fink</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zjvcuvz92bz374nq/SW_S6E78gok1.mp3" length="38449088" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for tuning into this episode of Spine Whisperer! Today for your listening pleasure, we have Carl's Bone Story. Please have a listen, share, subscribe, like and just down right love this kind of healthcare.
 
Dr. Matthew Fink]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>961</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Preceptor Miranda's Bone Story</title>
        <itunes:title>Preceptor Miranda's Bone Story</itunes:title>
        <link>https://spinewhisperer.podbean.com/e/preceptor-mirandas-bone-story/</link>
                    <comments>https://spinewhisperer.podbean.com/e/preceptor-mirandas-bone-story/#comments</comments>        <pubDate>Tue, 21 Apr 2026 13:04:55 -0500</pubDate>
        <guid isPermaLink="false">spinewhisperer.podbean.com/b788cf98-84bf-3267-b0b5-d9db512abf6c</guid>
                                    <description><![CDATA[<p>Welcome to another bone story, and this one includes the Preceptor Miranda from Logan University. She has under the tutelage of Dr. Amanda and Midwest Family Wellness doctors for the last 9 months. She is graduating in May and has some things to share about her experiences here at the office with patients.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to another bone story, and this one includes the Preceptor Miranda from Logan University. She has under the tutelage of Dr. Amanda and Midwest Family Wellness doctors for the last 9 months. She is graduating in May and has some things to share about her experiences here at the office with patients.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nt8px25dpnjjtpw9/SW_S6E8ard7z.mp3" length="36915008" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to another bone story, and this one includes the Preceptor Miranda from Logan University. She has under the tutelage of Dr. Amanda and Midwest Family Wellness doctors for the last 9 months. She is graduating in May and has some things to share about her experiences here at the office with patients.
 
Enjoy!
 
 ]]></itunes:summary>
        <itunes:author>Kimberly Douglas</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>922</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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