Sperb's Herbs Podcast

Fan Xie Ye (Senna Leaf)

Tue, 05 May 2026 11:12:53 -0700

In this episode, we are going to be exploring another interesting Chinese herb: fan xie ye, Sennae Folium, or senna leaf. This herb is in the Chinese medical subcategory of purgatives under the category of downward draining herbs. It can be very helpful for constipation. And as usual, we will be exploring something a little different…We are going to look at science again as well as laxatives from both pharmaceutical and Chinese medical perspectives.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us for this fascinating episode as we explore fan xie ye, Sennae Folium, or senna leaf!

Desert Quandong (Santalum acuminatum)

Tue, 21 Apr 2026 14:06:11 -0700

In this episode, we will explore another interesting herb of the world from Australia and Aboriginal medicine: Desert Quandong or Santalum acuminatum helpful for pain relief. We are going to do our usual deep dive into this herb and find out if there is any evidence or concerns. And, as usual, we will be adding something a little different…We will be discussing GLP-1 receptor agonists and how Chinese medicine may affect them.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us on another trek into the continent of Australia as we explore Desert Quandong or Santalum acuminatum!

Xin Yi (Magnolia Flower)

Tue, 07 Apr 2026 14:38:12 -0700

In this episode, we are going to be looking at another single Chinese herb: Xīn Yí, Magnoliae Flos, or Magnolia Flower. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and helps nasal conditions. And we are going to discuss, as our little something different, phantasia, aphantasia, and hyperphantasia.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us for another interesting episode as we examine Xīn Yí, Magnoliae Flos, or Magnolia Flower!

Xiao Qing Long Tang (Minor Bluegreen Dragon Decoction)

Tue, 24 Mar 2026 09:13:39 -0700

In this episode, we will explore another Chinese herbal formula: xiǎo qīng lóng tāng or Minor Bluegreen Dragon Decoction. This formula is in the sub-category of formulas that release exterior wind-cold and is especially good at treating copious mucus. We are going to do our usual deep dive into this formula and find out if there is any evidence or concerns. We have an extra long episode, so we are going to skip the something a little different...

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another scintillating discussion of herbs…please join us as we examine xiǎo qīng lóng tāng or Minor Bluegreen Dragon Decoction!

Ju Hua (Chrysanthemum Flower)

Tue, 10 Mar 2026 14:31:06 -0700

In this episode, we are going to be looking at another single Chinese herb: jú huā, Chrysanthemi Flos, or chrysanthemum flower. This herb is in the Chinese medical subcategory of cool, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and helps the liver and the eyes. This episode is pretty jam packed, so we are going focus on our herb of the day and look at something a little different in our next episode...

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we examine jú huā, Chrysanthemi Flos, or chrysanthemum flower!

Stevia (Stevia rebaudiana)

Wed, 25 Feb 2026 10:03:13 -0800

In this episode, we will explore another interesting herb of the world: Stevia or Stevia rebaudiana, known for its sweetness, but are there other medicinal properties? We are going to find out as we do our usual deep dive into this herb and find out if there is any evidence or concerns. And, as usual, we will be adding something a little different…we are going to do a deep dive into carbohydrates and sugar, both from a biomedical/biochemical perspective and a Chinese medical perspective.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another daunting trek into the unknown…well it is actually known, but we are still gonna trek and it is still daunting…please join us as we examine Stevia or Stevia rebaudiana!

Shan Zha (Hawthorn Fruit)

Tue, 17 Feb 2026 10:43:55 -0800

In this episode, we are going to be looking at another single Chinese herb: Shān Zhā, Crataegi Fructus, or Hawthorn Fruit. This herb is in the Chinese medical category of herbs that relieve food stagnation. This is one of my favorite herbs used for reducing food stagnation, moving blood stasis and clumping, and stopping diarrhea, as well as potentially having a role to play in helping cardiovascular disease and lowering cholesterol. We will explore all the intricacies of this herb as well as an explanation of its category. And as usual, we will be exploring something a little different…we will be looking at four worrisome Chinese herbs.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another interesting episode…please join us as we examine Shān Zhā, Crataegi Fructus, or Hawthorn Fruit!

Liu Jun Zi Tang (Six-Gentlemen Decoction)

Wed, 11 Feb 2026 13:04:51 -0800

In this episode, we will be exploring one of the most important Chinese herbal formulas: Liu Jun Zi Tang or Six-Gentlemen Decoction. This is a very common formula used to treat qi vacuity with dampness. We will be doing our deep dive into this formula and find out if there is any evidence for these effects. And, as usual, we will be adding something a little different…we are going to discuss evidence levels of clinical research.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another fascinating expedition into the deep sea of herbs…please join us as we examine Liu Jun Zi Tang or Six-Gentlemen Decoction!

Bai Zhi (Angelica Root)

Thu, 15 Jan 2026 11:32:38 -0800

This episode, we will be exploring another interesting Chinese herb: baí zhǐ, Angelicae dahuricae Radix, or angelica root. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and helps unblock the nose and clear dampness. And as usual, we will be exploring something a little different…today we will be looking at maltodextrin, a food additive and carbohydrate supplement

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another fascinating exploration into world of herbs…please join us as we take a deep look at baí zhǐ, Angelicae dahuricae Radix, or angelica root!

Maca Root (Lepidium meyenii)

Tue, 16 Dec 2025 11:59:22 -0800

This episode is our 100th episode! We will explore another interesting herb of the world: maca root or Lepidium meyenii. It is reported to be helpful for treating libido, fertility, and possibly menopause. We will doing our deep dive into this herb and find out if there is any evidence for these effects. And, as usual, we will be adding something a little different…we will be looking at the future of medicine.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another fascinating exploration into world of herbs…please join us!

Zhi Zi (Gardenia Fruit)

Tue, 02 Dec 2025 13:45:00 -0800

In this episode, we are going to be looking at another single Chinese herb: Zhī Zǐ, Gardeniae Fructus, or Gardenia Fruit. This herb is in the Chinese medical sub-category of drain fire herbs under clear heat herbs. It is an important herb for draining heat, cooling blood, and resolving dampness. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. And as always, we will look at something a little different…we will start the difficult conversation about an economic downturn and how acupuncturists and other integrative practitioners can deal with it.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another interesting exploration into world of herbs…please join us!

Jiu Wei Qiang Huo Tang (Nine-Herb Decoction with Notopterygium)

Tue, 18 Nov 2025 10:16:16 -0800

This episode will be exploring another Chinese herbal formula, Jiǔ Wèi Qiāng Huó Tāng or Nine-Herb Decoction with Notopterygium. It is under the subcategory of formulas that release exterior wind-cold disorders and is useful for treating external attacks (colds) with dampness and internal heat. We will doing our deep dive into this formula. And, as usual, we will be adding something a little different…We are going to briefly introduce postbiotic supplements.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another fascinating exploration into the exciting quantum world of herbs…please power up your mind’s tokamak and join us!

Sang Ye (White Mulberry Leaf)

Tue, 04 Nov 2025 13:43:39 -0800

This episode will be exploring another interesting Chinese herb: Sāng Yè, Mori Folium, or White Mulberry Leaf. This herb is in the Chinese medical subcategory of cool, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and helps the eyes among other functions for this relatively commonly used herb. And as usual, we will be exploring something a little different…we are going to be discussing science and why it is important in today’s society.

Kratom (Mitragyna speciosa)

Tue, 21 Oct 2025 10:17:43 -0700

This episode is going to be more interesting than many of the herbs we have looked at. We will be looking at probably one of the most controversial herbs today: kratom or Mitragyna speciosa. It is supposed to have pain relieving properties and is banned or almost banned in many developed countries. As always, we will do our deep dive into this herb of the world and look at its traditional uses, its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…we are going to discuss opioids and opioid receptors.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us in another fascinating exploration into the exciting and potentially dangerous archeology of herbs…please don your cool hat, bring your whip, and join us in the herbal jungle!

Gao Ben (Chinese Lovage Root)

Wed, 08 Oct 2025 15:27:58 -0700

In this episode, we are going to be donning our high pressure suit and diving into another single Chinese herb: gǎo běn, Ligustici Rhizoma or Chinese lovage root. This herb is in the Chinese medical sub-category of warm, acrid herbs that release the exterior. In addition to helping treat external attacks or colds, it can be helpful in treating pain and wind-dampness. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. And as always, we will look at something a little different…we are going to look at the microbiome and pre- and post- biotics.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us in this exciting episode exploring gǎo běn, Ligustici Rhizoma or Chinese lovage root!

Ren Shen Bai Du San (Ginseng Powder to Overcome Pathogenic Influences)

Tue, 23 Sep 2025 09:44:49 -0700

In this episode, we will be looking at another Chinese herbal formula, Rén Shēn Bài Dú Sǎn or Ginseng Powder to Overcome Pathogenic Influences. It is under the subcategory of formulas that release exterior disorders with interior deficiency and is useful for treating external attacks (colds) with underlying deficiency. We will doing our deep dive into this formula. And while we usually do a “little something different,” there is just so much to discuss about this important formula, there isn’t time to add anything else…

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we don our spacesuits, do a spacewalk, and enter the unexplored space of medicinal herbs in this exciting episode exploring Rén Shēn Bài Dú Sǎn or Ginseng Powder to Overcome Pathogenic Influences!

Zhi Mu (Anemarrhena Rhizome)

Tue, 09 Sep 2025 10:50:59 -0700

In this episode, we will be exploring another interesting and common Chinese herb: zhī mǔ, Anemarrhenae Rhizoma or Anemarrhena Rhizome. This herb is in the Chinese medical subcategory of herbs that drain fire under the category of herbs that clear heat. This is a commonly used herb for cooling heat while also generating yin and fluids to moisten dryness. As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions and see if the science supports its use. And as usual, we will be exploring something a little different…In this case, we will be discussing another Chinese herbal legend about our herb.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us for this journey to the center of herby goodness by exploring zhī mǔ, Anemarrhenae Rhizoma or Anemarrhena Rhizome!

Vasaka (Justicia adhatoda)

Tue, 26 Aug 2025 12:53:38 -0700

This episode will be looking at another herb of the world: Vasaka, Justicia adhatoda, or malabar nut. This is a relatively well known Ayurvedic herb used for over 2,000 years and is used primarily for respiratory complaints, though different preparations are used for other applications. As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions and see if the science supports its use. And, as usual, we will be adding something a little different… we are going to look at the similarities and differences between Ayurvedic and Chinese herbal medicine

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us, it is going to be another intriguing episode as we look at Vasaka, Justicia adhatoda, or malabar nut!

Chan Tui (Cicada Molting)

Tue, 12 Aug 2025 11:55:48 -0700

This episode will be looking at another single Chinese “herb:” chán tuì, Cicadae Periostracum, or cicada molting. This substance is in the Chinese medical sub-category of cool, acrid herbs that release the exterior. It has several interesting functions such as venting rashes, clearing the eyes, and stopping spasms. As usual, we will explore all the intricacies of this substance as well as an explanation of its category. And as always, we will look at something a little different…we are going to take a sneak peek at the Five Elements of Acupuncture Medical Ethics.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us, it is going to be another intriguing episode as we look at chán tuì, Cicadae Periostracum, or cicada molting!

Sang Ju Yin (Mulberry Leaf and Chrysanthemum Drink)

Tue, 29 Jul 2025 11:41:52 -0700

This episode will be looking at another Chinese herbal formula: Sāng Jú Yǐn or Mulberry Leaf and Chrysanthemum Drink. This is from the formulas that release exterior wind-heat subcategory. It is a useful formula for treating early stage colds with a cough. As always, we will do our deep dive into this herb formula and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…we are going to introduce the concept of mandatory reporting.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us, it is going to be another interesting vacation into the exciting continent of herbs as we look at Sāng Jú Yǐn or Mulberry Leaf and Chrysanthemum Drink!

Qiang Huo (Notopterygium Root)

Tue, 15 Jul 2025 15:05:32 -0700

This episode will be exploring another interesting Chinese herb: qiāng huó, Notopterygii Rhizoma seu Radix, or notopterygium root. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and especially for alleviating pain and unblocking painful obstructions in many conditions such as some types of arthritis. And as usual, we will be exploring something a little different…we are going to discuss the very common condition of arthritis.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us, it is going to be another interesting rocket ship into the exciting solar system of herbs as we look at qiāng huó, Notopterygii Rhizoma seu Radix, or notopterygium!

Saw Palmetto (Serenoa repens)

Tue, 01 Jul 2025 16:56:06 -0700

This episode will be looking at another herb of the world: saw palmetto or Serenoa repens. This is a well known herb used for over 2,000 years and has a modern reputation for treating prostatic hyperplasia or enlarged prostate. As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions and see if the science supports its use. And, as usual, we will be adding something a little different…We are going to revisit artificial intelligence and see if it is any better at giving us good information on herbs.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us, it is going to be another interesting rocket ship into the exciting solar system of herbs as we look at saw palmetto or Serenoa repens!

Shi Gao (Gypsum)

Tue, 17 Jun 2025 13:48:12 -0700

This episode we are going to be looking at another single Chinese herb: shí gāo, Gypsum fibrosum, or just gypsum. This herb is in the Chinese medical sub-category of herbs that drain fire and is among the coldest herbs in the pharmacopeia. It is useful both internally to cool various heat conditions as well as topically in many dermatological conditions. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. And as always, we will look at something a little different…we are going to discuss some basic pharmacology.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us for this intriguing episode as we look at shí gāo, Gypsum fibrosum, or gypsum!

Ge Gen Tang (Kudzu Decoction)

Tue, 10 Jun 2025 14:54:08 -0700

This episode will be looking at another Chinese herbal formula: Gé Gēn Tāng or Kudzu Decoction. This is from the formulas that release exterior wind-cold subcategory of the formulas that release the exterior category. It is a useful formula for treating colds with a stiff neck and upper back. As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…an introduction to macronutrients.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at Gé Gēn Tāng or Kudzu Decoction. It is going to be another interesting vacation into the exciting continent of herbs…please join us!

Niu Bang Zi (Great Burdock Fruit)

Tue, 27 May 2025 15:19:17 -0700

This episode will be exploring another interesting Chinese herb: niú bàng zǐ, Arctii Fructus, or great burdock fruit. This herb is in the Chinese medical subcategory of cool, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds, sore throats, and, as a seed, can help constipation. And as always, we will look at something a little different…we are going to take a brief look at some basic botany.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at niú bàng zǐ, Arctii Fructus, or great burdock fruit. Please take the red pill and join us in learning about this fascinating herb!

Lemon Balm (Melissa officinalis)

Tue, 13 May 2025 12:10:27 -0700

This episode will be looking at another interesting traditional herb of the world: lemon balm or Melissa officinalis. This is a relatively well known medicinal and culinary herb with some very interesting traditional uses. As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…We are going to look at hormones and how they work on the body

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at lemon balm or Melissa officinalis. It is going to be another interesting trek into the exciting universe of herbs…please join us!

Zi Su Ye (Perilla Leaf)

Tue, 29 Apr 2025 12:32:53 -0700

This episode we will be looking at another Chinese herb: zǐ sū yè, Perillae Folium, or simply perilla leaf. This is another herb in the Chinese medical sub-category of warm, acrid herbs that release the exterior and can be used to calm a fetus and help seafood poisoning. In fact, you are probably aware of this herb even you have never heard of it before, especially if you eat sushi. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. And as always, we will look at something a little different…we will continue our discussion of pharmacognosy with a conversation about tannins

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at zǐ sū yè, Perillae Folium, aka perilla leaf. It is going to be another interesting trek into the exciting universe of herbs…please join us!

Cong Chi Tang (Scallion and Prepared Soybean Decoction)

Tue, 15 Apr 2025 12:31:34 -0700

This episode we will be looking at another Chinese herbal formula, in fact we are going to look at probably the first formula most of us learn in school: Cōng Chǐ Tāng or Scallion and Prepared Soybean Decoction. This is a mild formula for releasing the exterior and may be easily created in most kitchens without any major herbal inventory. As always, we will do our deep dive into this herb formula and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…we will be looking at pharmacognosy and several glycosides

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at Cōng Chǐ Tāng or Scallion and Prepared Soybean Decoction. It is going to be another interesting trek into the exciting universe of herbs…please join us!

Xi Xin (Asarum)

Tue, 01 Apr 2025 13:13:23 -0700

This episode we will be exploring another interesting Chinese herb: xì xīn, Asari Herba, or asarum or Chinese wild ginger. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. It can be an important herb in certain circumstances, especially as a potential substitute for some of the functions of the banned ma huang or ephedra…but is it safe? Is it readily available? We are going to find out! And as usual, we will be exploring something a little different…treating hypertension

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at xì xīn, Asari Herba, or asarum or Chinese wild ginger. It is going to be another interesting trek into the exciting universe of herbs…please join us!

Blond Psyllium (Plantago ovata)

Tue, 25 Mar 2025 11:46:54 -0700

This episode will be looking at another interesting traditional herb of the world: Plantago ovata (Blond Psyllium), a great source of fiber, but can it help diabetes and cholesterol? We are going to find out! As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…We are going to discuss cannabis and how it acts on the body.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at Plantago ovata or Blond Psyllium. It is going to be another interesting trek into the exciting universe of herbs…please join us!

Jing Jie (Schizonepeta)

Tue, 04 Mar 2025 12:24:16 -0800

This episode will be exploring another single Chinese herb: jīng jiè, Schizonepetae Herba, or schizonepeta. This herb is a relatively commonly used herb in the Chinese medical sub-category of warm, acrid herbs that release the exterior and can be used in colds, rashes, and even to help stop bleeding. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. And as always, we will look at something a little different…Today we are going to look at diabetes from both biomedical and Chinese medical points of view.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we undertake another interesting expedition into the exciting universe of herbs exploring jīng jiè, Schizonepetae Herba, or schizonepeta!

Gan Cao Gan Jiang Fu Ling Bai Zhu Tang (Licorice, Ginger, Poria, and White Atractylodes Decoction)

Tue, 18 Feb 2025 11:06:22 -0800

This episode will be looking at another traditional Chinese formula: Gān Cǎo Gān Jiāng Fú Líng Bái Zhú Tāng or Licorice, Ginger, Poria, and White Atractylodes Decoction. This is a formula that warms the spleen and overcomes dampness and is in the sub-category of formulas that warm and transform water and dampness under the category of formulas that expel dampness. As always, we will do our deep dive into this herb formula and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…we are going to talk about mandatory reporting.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we undertake another interesting expedition into the exciting universe of herbs exploring Gan Cao Gan Jiang Fu Ling Bai Zhu Tang or Licorice, Ginger, Poria, and White Atractylodes Decoction!

Da Huang (Rhubarb Root)

Tue, 04 Feb 2025 10:54:38 -0800

This episode will be looking at another important and interesting traditional Chinese herb: dà huáng, Rhei Radix et Rhizoma, or rhubarb root or rhizome. This herb is a relatively commonly used herb in the Chinese medical subcategory of purgatives under the category of downward draining herbs and can be used in a wide variety of conditions. And as usual, we will be exploring something a little different…today, because there is so much commentary on this herb, we are doing something even more different: not discussing something a little different.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at dà huáng, Rhei Radix et Rhizoma, or rhubarb root or rhizome. It is going to be another interesting and important journey into the depths of the forest of herbdom…please keep listening!

Boswellia serrata (Indian Frankincense)

Tue, 21 Jan 2025 14:44:49 -0800

This episode will be looking at another traditional herb of the world: Boswellia serrata or Indian frankincense, an important Ayurvedic herb for treating inflammation and other conditions. As always, we will do our deep dive into this herb and look at its traditional uses, does it have any Chinese medical functions, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…well actually maybe a lot different…as herbalists (and practitioners in general), we run businesses and writing a business plan is the most important thing to do to ensure or continue success...So we are going to look at business planning excuses.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at Boswellia serrata or Indian Frankincense. It is going to be another interesting sojourn into the depths of herbdom…please keep listening!

Gou Teng (Uncaria)

Tue, 07 Jan 2025 12:56:37 -0800

In this episode, we will be exploring an interesting Chinese herb gōu téng, Uncariae Ramulus cum Uncis, or uncaria. This herb is a relatively commonly used herb in the Chinese medical category of substances that extinguish wind and stop tremors and can be used in a wide variety of conditions including spasms and convulsions, headache, irritability, and even hypertension. And as usual, we will be exploring something a little different…we are going to continue our discussion about macrominerals by looking at sodium, chloride, and magnesium.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please stay tuned for this intriguing episode, as we explore gōu téng, Uncariae Ramulus cum Uncis, or uncaria!

Huang Lian E Jiao Tang (Coptis and Ass-Hide Gelatin Decoction)

Tue, 10 Dec 2024 13:53:58 -0800

This episode covers the covers an interesting Chinese herbal formula, huang lian e jiao tang (coptis and ass-hide gelatin decoction). This is, relatively, not so commonly used, at least in my experience, formula for treating irritability, insomnia, and palpitations with a sensation of heat in the chest. Could this formula be of help in anxiety conditions? Join us as we find out! And, as usual, we will be adding something a little different…we are going to discuss calcium, its physiological role as well as its Chinese medical role and its supplementation.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we find out more about this fascinating Chinese formula, huang lian e jiao tang (coptis and ass-hide gelatin decoction)!

Chi Shi Zhi (Halloysite or Kaolin)

Tue, 26 Nov 2024 15:38:27 -0800

This episode covers the Chinese "herb" chi shi zhi, Halloysitum rubrum, or red halloysite or kaolin. This mineral is in the Chinese medical category of herbs that stabilize and bind and can be used in a wide variety of conditions including chronic diarrhea, uterine bleeding, and chronic sores. And, as usual, we will explore all the intricacies of this herb as well as an explanation of its category. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to look at proper charting including both the why and how of it. Please join us as we find out more about this fascinating Chinese "herb" chi shi zhi or red halloysite or kaolin!

Horseradish (Armoracia rusticana)

Fri, 01 Nov 2024 14:41:27 -0700

This episode covers an herb of the world: horseradish or Armoracia rusticana, which is, of course an herb and a food. It has been used for over 2,000 years for respiratory and urinary issues as well as for culinary purposes. We are going to explore all of these aspects. And, as usual, we will explore all the intricacies of this herb as well as an explanation of its category. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to look at how Chinese medicine regards fats in our diet. Please join us as we find out more about this fascinating herb horseradish or Armoracia rusticana!

Ba Ji Tian (Morinda root)

Sat, 05 Oct 2024 12:31:08 -0700

This episode covers the Chinese herb Ba Ji Tian or Morinda root, Morindae officinalis Radix. This is a yang tonifying herb which can also strengthen the sinews, and expel wind-dampness. As usual, we will explore all the intricacies of this herb as well as an explanation of its category. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to look at why (not how) herbs work by examining coherent coupling and plant-human coalitions. Please join us as we find out more about this fascinating Chinese herb Ba Ji Tian or Morinda root!

Pu Ji Xiao Du Yin (Universal Benefit Drink to Eliminate Toxin)

Thu, 12 Sep 2024 16:53:36 -0700

This episode covers an interesting Chinese herbal formula, Pu Ji Xiao Du Yin or Universal Benefit Drink to Eliminate Toxin. This is a not so commonly used, at least in my experience, formula for treating illnesses and epidemics, especially something called “acute, massive febrile disorder of the head.” Could this formula be of help in COVID? Or maybe some other infections? Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to do a dive into interpreting clinical research and put a Chinese medicine spin on it. Please join us as we find out more about this fascinating formula, Pu Ji Xiao Du Yin or Universal Benefit Drink to Eliminate Toxin!

Tao Ren (Persicae Semen)

Tue, 27 Aug 2024 15:22:15 -0700

This episode covers the useful Chinese herb Tao Ren or Persicae Semen. This herb is used in Chinese medicine to regulate or “move” the blood which can be used in a wide variety of conditions including menstrual disorders, traumatic injuries, and different types of pain. –Plus, as a seed, it can moisten the intestines and unblock the bowels

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode continues our exploration of Chinese pulses with the very important wiry pulse. Please join us as we discover the known and hidden aspects of Tao Ren or Persicae Semen.

Chamomile (Matricaria chamomilla)

Fri, 09 Aug 2024 10:42:53 -0700

This episode covers the herb Chamomile or Matricaria chamomilla, a very commonly used herb for relaxation and to help sleep. But are there any concerns or other uses for this herb? We are going to find out!

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to look at the important Chinese pulse known as slippery or rolling pulse . Please join us as we learn about Chamomile or Matricaria chamomilla.

Ju Hong (Red Tangerine Peel)

Sat, 27 Jul 2024 12:48:01 -0700

This episode covers the herb Ju Hong, red tangerine peel or Citri reticulatae Exocarpium rubrum, a qi regulating herb who’s strength actually lies in its ability to treat phelgm damp coughs and vomiting and belching Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we are going to look at the risk factors for drug-herb interactions. Please join us as we learn about Ju Hong, red tangerine peel or Citri reticulatae Exocarpium rubrum.

Ban Xia Xie Xin Tang (Pinellia Decoction to Drain the Epigastrium)

Mon, 01 Jul 2024 10:58:08 -0700

This episode covers the Chinese formula Ban Xia Xie Xin Tang, or Pinellia Decoction to Drain the Epigastrium. This is a really interesting and relatively commonly used formula in one of the most important Chinese formula categories: formulas that harmonize. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we will be discussing one of the major Confucian texts: The Doctrine of the Mean. Please join us as we learn about Ban Xia Xie Xin Tang, or Pinellia Decoction to Drain the Epigastrium.

Fu lIng (Poria)

Tue, 18 Jun 2024 10:13:05 -0700

This episode covers the herb Fu ling, Poria cocos, or simply poria. This herb is one of the most commonly used Chinese herbs, though for most people outside of Chinese medicine, it is virtually unknown. It promotes urination and drains dampness…basically it is often considered an herbal diuretic. Plus, it also helps digestion and quiets the heart and calms the spirit. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we will be discussing some more of the basic Chinese medical pulses including the slippery and wiry pulses. Please join us as we learn about Fu ling or poria.

Apple of Sodom (Calotropis)

Tue, 14 May 2024 10:34:43 -0700

This episode covers the herb Apple of Sodom or Calotropis procera. This herb is very interesting in that it has potentially biblical origins, is thought to be quite toxic, and yet has some interesting medicinal properties. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, we will be discussing some more of the basic Chinese medical pulses including the first six basic pulses: slow and fast, empty, full, floating, and deep. Please join us as we learn about Apple of Sodom or Calotropis procera.

Mi Meng Hua (Buddleia Flower Bud)

Fri, 26 Apr 2024 10:54:40 -0700

This episode will cover another Chinese herb Mi Meng Hua (Buddleia flower bud). Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode we will start our conversation about the Chinese medical pulse. Please join us as we learn about Mi Meng Hua (Buddleia flower bud)!

Supporting and Releasing Formulas

Tue, 09 Apr 2024 10:37:21 -0700

This episode will cover one of the traditional categories of formulas, Supporting and Releasing Formulas. Besides covering the basics of Chinese herbology including the formulas in the category, and common functions, we will explore the science, pharmacology, evidence, and any potential interactions of the category of formulas. And then there is always something a little quirky about an episode. In this episode we talk about the Warring States Period in Chinese history and the foundational text of Chinese medicine, the Huáng Dì Nèi Jīng (Yellow Emperor’s Inner Canon). Please join us as we learn about the Supporting and Releasing Formulas!

Fang Feng (Saposhnikovia or Siler Root)

Thu, 07 Mar 2024 11:44:00 -0800

This episode covers the Chinese herb Fang Feng (Saposhnikovia or Siler Root), used to treat bones and sinews as well as yang vacuity. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode, finally, we will be doing a pretty deep dive into Daoism, one of the the most important philosophies underpinning Chinese medicine . Please join us as we learn about Fang Feng (Saposhnikovia or Siler Root).

Eremophila longifolia

Thu, 11 Jan 2024 13:49:46 -0800

This episode covers the Australian herb Eremophila longifolia commonly known as berrigan. This Aboriginal herb is something I know very little about and am super excited for you to join me on a journey to learn about it. As usual, we will go into great depth about it covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. On this episode, we will discuss the pharmacological concept of bioavailability. Please join us as we take a journey down under to learn about Eremophila longifolia.

Gu Sui Bu (Drynaria Rhizome)

Thu, 28 Dec 2023 11:53:06 -0800

This episode covers the Chinese herb Gu Sui Bu (Drynaria Rhizome), used to treat bones and sinews as well as yang vacuity. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode discusses epigenetics and its potential to explain some mechanisms of action for acupuncture and herbal interventions. Please join us as we learn about Gu Sui Bu (Drynaria Rhizome).

Da Qing Long Tang (Major Bluegreen Dragon Decoction)

Thu, 07 Dec 2023 14:09:03 -0800

This episode covers the Chinese herb formula Da Qing Long Tang (Major Bluegreen Dragon Decoction). This is another formula that does two almost opposite things: helps exterior cold while clearing interior heat. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb in this formula. And, as usual, we will be exploring something a little different…we are going to discuss, finally, one of the world’s great philosophies/religions and its influence on Chinese medicine: Buddhism. And then there is always something a little quirky about an episode. Please join us as we go on a journey to learn about Da Qing Long Tang (Major Bluegreen Dragon Decoction).

Wu Wei Zi (Schisandra Fruit)

Sun, 26 Nov 2023 10:29:33 -0800

This episode covers the Chinese herb Wu Wei Zi (Schisandra Fruit). This is a relatively commonly used Chinese herb. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions. And then there is always something a little quirky about an episode: we will be looking at another classic of Chinese literature: the Bing Fa or The Art of War. Please join us as we learn about the important Chinese herb: Wu Wei Zi (Schisandra Fruit).

Sumac (Rhus coriaria)

Wed, 08 Nov 2023 11:54:36 -0800

This episode covers the herb Sumac. This is a delicious middle eastern and African spice, but does it have medicinal properties? Spoiler alert: it does have medicinal properties and we are going to explore them with our usual thoroughness. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions. And then there is always something a little quirky about an episode: the foundational and very important Yi Jing or Book of Changes. Please join us as we learn about this herb/spice/medicine, Sumac!

Formulas that Release Exterior Wind-Cold

Wed, 11 Oct 2023 10:17:39 -0700

This episode covers one of the traditional categories of formulas, Formulas that Release Exterior Wind-Cold. These formulas are incredibly important for treating specific types the everyday cold and flu. Besides covering the basics of Chinese herbology including the formulas in the category, and common functions, we will explore the science, pharmacology, evidence, and any potential interactions of this category of formulas. And then there is always something a little quirky about an episode: we are going to talk about one the greatest Chinese physicians, Zhāng Zhòng-Jǐng, and his famous and foundational book, Shang Han Za Bing Lun (On Cold Damage and Miscellaneous Diseases). Please join us as we learn about this important category of formulas!

Bei Mu Gua Lou San (Fritillaria and Trichosanthis Fruit Powder)

Wed, 27 Sep 2023 13:07:03 -0700

This episode covers the Chinese formula Bei Mu Gua Lou San (Fritillaria and Trichosanthis Fruit Powder). This formula transforms phlegm by treating qi and helping the organs to do their proper jobs, while also moistening. As usual, we will go into depth about the formula. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode: we discuss the Chinese origin myth and Pan Gu. Please join us as we learn about Bei Mu Gua Lou San (Fritillaria and Trichosanthis Fruit Powder).

Sperb’s Herbs Ep 53 - Lian Qiao (Forsythia Fruit)

Tue, 29 Aug 2023 15:51:58 -0700

Today, we are going to be looking at another Chinese herb: Lian Qiao, Forsythia Fruit. This is a very commonly used Chinese herbs especially for treating colds. Or at least certain types of colds, which we are going to discuss in the episode. And as always, we will look at something a little different…Today we are looking at one of my "soapbox topics:" the concept of whole foods vs. refined substances. Please join us as we go in depth to learn about Lian Qiao (Forsythia Fruit).

Sperb’s Herbs Ep 52 - Curry Tree (Murraya koenigii)

Wed, 16 Aug 2023 09:55:32 -0700

This episode covers the herb Curry Tree or Murraya koenigii. We will be discussing the medicinal as well as the culinary uses of this Ayurvedic herb. Each episode of the podcast will go into great depth about a single herb or formula. We cover the basics of herbology, and explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode discusses the wonderful culinary dish curry, and explore its history. Please join us as we go in depth to learn about Curry Tree.

Sperb’s Herbs Ep 51 - Cang Er Cao (Xanthium Herb)

Wed, 02 Aug 2023 11:20:13 -0700

Today, we are going to be looking at another Chinese herb: cang er cao, xanthium or cockleburr. If this sounds familiar, we have discussed cang er zi or xanthium fruit when we discussed the formula cang er zi san or xanthium powder. That formula used the fruit of this plant, in this episode we will discuss the whole plant. Is there a difference in functions? Toxicity? Why would we use one instead of the other? Let’s find out the answers to these questions. And as always, we will look at something a little different…Today we are looking the only organ in Chinese medicine that is not in Western or biomedicine: the triple burner or san jiao. Please join us as we go in depth to learn about cang er cao (Xanthium Herb).

Sperb’s Herbs Ep 50 - Xue Fu Zhu Yu Tang (Drive Out Stasis from the Mansion of Blood Decoction).

Wed, 05 Jul 2023 12:17:11 -0700

This episode is quite a special one: it is our 50th episode! We will be covering a very interesting, and one of my favorite, formulas: xue fu zhu yu tang or drive out stasis from the mansion of blood decoction. This is a great formula for pain in the chest and I frequently use a modification for treating low back pain in many of my patients. We will, as usual, cover the basics of Chinese herbology including category, and functions, and explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode: we are continuing of our discussion of famous doctors with a more modern Chinese physician, Wāng Qíng-Rèn. Please join us as we explore Xue Fu Zhu Yu Tang (Drive Out Stasis from the Mansion of Blood Decoction).

Sperb’s Herbs Ep 49 - Dan Dou Chi (Prepared Soybean)

Thu, 22 Jun 2023 11:05:15 -0700

This episode covers the Chinese herb Dan Dou Chi (Prepared Soybean). This is not only a relatively common herb, it is also a very common food. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode we dive into one of the absolutely fundamental concepts in Chinese medicine and Chinese thought: the Wǔ Xíng or Five Phases (also translated as the Five Elements). Please join us as we explore Dan Dou Chi (Prepared Soybean).

Sperb’s Herbs Ep 48 - Valerian

Wed, 07 Jun 2023 16:18:02 -0700

This episode covers the common herb Valerian. This is common and ancient herb with a good amount of scientific evidence. As usual, we will cover the basics of Valerian including its category, functions, history, quality, science, pharmacology, evidence, and any potential interactions. And then there is always something a little quirky about an episode. This episode is really cutting edge as we examine the question, can artificial intelligence help us understand herbs? Please join us as we learn about Valerian and AI!

Sperb’s Herbs Ep 47 - Yin Yang Huo (Epimedi)

Wed, 24 May 2023 10:33:19 -0700

This episode covers the Chinese herb Yin Yang Huo (Epimedi). This is one of my favorite Chinese herbs: yín yáng huò or epimedium. The origin story for this herb gives the fifth grader in me giggles. Despite that, this is a very interesting, powerful, and useful herb. And as always, we will look at something a little different…today, we will look at the four great masters of the Jin-Yuan dynasties.

Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. Please join us as we learn about Yin Yang Huo (Epimedi).

Sperb’s Herbs Ep 46 - Fang Feng Tong Sheng San (Saposhnikovia Powder that Sagely Unblocks)

Wed, 10 May 2023 16:35:47 -0700

This episode covers the Chinese formula Fang Feng Tong Sheng San (Saposhnikovia Powder that Sagely Unblocks). This is an interesting formula that both releases the exterior and purges the interior. Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this episode we introduce one of the medical giants of Renaissance, Andreas Vesalius. Please join us as we learn about Fang Feng Tong Sheng San (Saposhnikovia Powder that Sagely Unblocks).

Sperb’s Herbs Ep 45 - Zhu Sha (Cinnabar)

Wed, 26 Apr 2023 11:31:56 -0700

This episode covers a historically, if not currently, important herb with ramifications in alchemy and the basis of chemistry: Zhu Sha (Cinnabar). Each episode covers another traditional herb from somewhere in the world and goes into great depth about it. Besides covering the basics of the herb including its traditional use and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode discusses alchemy in China and explains nei dan (internal alchemy) and wai dan (external alchemy). Please join us for our latest herbal and historical exploration!

Sperb’s Herbs Ep 44 - Shilajit

Thu, 13 Apr 2023 14:34:42 -0700

This episode covers the very popular and very different Ayurvedic "herb" Shilajit. Each episode covers another traditional herb from somewhere in the world and goes into great depth about it. Besides covering the basics of the herb including its traditional use and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode continues our discussion of great physicians of the world by talking about one of, if no the, greatest Ayurvedic doctor in history: Sushruta. Please join us for our latest herbal exploration!

Sperb’s Herbs Ep 43 - Zao Xin Tu (Furnace Soil)

Wed, 29 Mar 2023 10:30:59 -0700

This episode covers the pretty obscure Chinese herb Zao Xin Tu (Furnace Soil). Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episode discusses a recently discovered prescriptions from a prominent Buddhist physician, Jianzhen, who helped establish kampo Japanese herbal medicine. Please join us for this exciting episode!

Sperb’s Herbs Ep 42 - Cang Er Zi San (Xanthium Powder)

Wed, 15 Mar 2023 15:43:32 -0700

This episode covers the very useful Chinese formula Cang Er Zi San (Xanthium Powder). Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episodes continues our exploration of the greatest doctors in the history of the world with one of the most important Chinese doctors of all time, Sun Si Miao. Please join us for this exciting episode!

Sperb’s Herbs Ep 41 - Yi Yi Ren (Chinese Pearl Barley)

Thu, 02 Mar 2023 15:53:11 -0800

This episode covers the very useful Chinese herb and food Yi Yi Ren or Chinese Pearl Barley or Job's Tears. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. This episodes continues our exploration of the greatest doctors in the history of the world with the amazing Arabic doctor, Ibn SIna also known as Avicenna in the West. Please join us for this exciting episode!

Sperb’s Herbs Ep 40 - Aloe Vera

Wed, 15 Feb 2023 11:26:49 -0800

This episode covers the herb Aloe Vera which is a Western, Ayurvedic, and Chinese herb. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. There will always be something different to learn as we discuss someone who is considered one of, if not the, greatest doctor of all time, the GOAT: Galen of Pergamon. Join us to learn about Aloe Vera!

Sperb‘s Herbs Ep. 39 - Ren Shen (Ginseng)

Mon, 05 Dec 2022 11:47:37 -0800

This episode covers the Chinese herb Ren Shen (Ginseng). Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. There will always be something different to learn as we discuss the various ginseng forms and types. Join us to learn about Ren Shen (Ginseng).

Sperb‘s Herbs Ep. 38 -Xiao Chai Hu Tang (Minor Bupleurum Decoction)

Tue, 22 Nov 2022 11:24:31 -0800

This episode covers the Chinese formula Xiao Chai Hu Tang (Minor Bupleurum Decoction). Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn as we conclude our introduction into pao zhi or preparation of herbs. Join us to learn about Xiao Chai Hu Tang (Minor Bupleurum Decoction).

Sperb‘s Herbs Ep. 37 - Nourish the Blood and Qi Formulas

Tue, 08 Nov 2022 10:03:08 -0800

This episode covers one of the traditional categories of formulas, Nourish the Blood and Qi formulas. Besides covering the basics of Chinese herbology including the formulas in the category, and common functions, we will explore the science, pharmacology, evidence, and any potential interactions of the category of formulas. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn about: we will continue our introduction into pao zhi or preparation of herbs. Join us to learn about this important category of Chinese herbal formulas.

Sperb‘s Herbs Ep. 36 - Calamus

Tue, 25 Oct 2022 11:09:31 -0700

This episode covers the herb calamus, Acori calami Rhizoma, or shui chang pu. This herb is used in the Western, Chinese, and Ayurvedic traditions of medicine. We will look at its various functions and how they may compare between traditions. And, as usual, we will be covering the basics of herbology including category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And as always, we will look at something a little different: we will continue our introduction into pao zhi or preparation of herbs. Join us to learn about calamus.

Sperb‘s Herbs Ep. 35 - Shu Di Huang (Prepared Rehmannia)

Tue, 11 Oct 2022 11:22:15 -0700

This episode covers the Chinese herb Shu Di Huang (Prepared Rehmannia), one of the most important herbs in the Chinese pharmacopeia. It is an incredibly important and commonly used herb in many tonic and gynecological formulas. As usual we will be covering the basics of Chinese herbology including category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And as always, we will look at something a little different: we will have a brief introduction into pao zhi or preparation of herbs. Join us to learn about Shu Di Huang (Prepared Rehmannia).

Sperb‘s Herbs Ep. 34 - Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal)

Wed, 28 Sep 2022 11:41:13 -0700

This episode covers the Chinese formula Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal). This formula is actually part of an important class of herbal formulas dating back to the second century ce. We will also be discussing these Bǎi Hé Bìng or Lily Bulb (or hundred-union) Diseases. As usual we will be covering the basics of Chinese herbology including category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of each herb and the formula as a whole. Join us to learn about Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal).

Sperb‘s Herbs Ep. 33 - Hong Qu (Red Yeast Rice)

Tue, 13 Sep 2022 11:41:35 -0700

This episode covers the Chinese herb Hong Qu (Red Yeast Rice). This is an absolutely amazing herb which revolutionized drug care for cardiac patients. We will be taking a deep dive into cholesterol, what it is and how it is treated, as well as the discoverer of statin drugs. Which just happened to be discovered by researching this episode's herb. As usual we will be covering the basics of Chinese herbology including category and functions, the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. Please join us for a discussion of this super important and yet relatively obscure herb.

Sperb‘s Herbs Ep. 32 - Er Chen Tang (Two-Aged [Herb] Decoction)

Wed, 31 Aug 2022 14:43:51 -0700

Er Chen Tang is a foundational formula and is the mother of many famous and important formulas in Chinese herbology. It in the dry dampness and transform phlegm category of herbs, but its influence extends to much more. Historically, this formula has a long history and influence on the application of medicinals in China. And, of course, we will explore "something a little different": phlegm as an internal pathogen in Chinese medicine. Please join us for an amazing journey with an amazing formula.

Sperb‘s Herbs Ep. 31 - Tian Men Dong (Asparagus Tuber)

Wed, 17 Aug 2022 14:14:49 -0700

We continue our unintended exploration of delicious herbs to look at Tian Men Dong or Asparagus Tuber. This episode of Sperb’s Herbs will explore all of the uses, category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of this wonderful Chinese herb. And of course, we will look at something a little different: the philosophical concept of yin. Join us for an exploration of another great tasting herb in the pharmacopeia.

Sperb‘s Herbs Ep. 30 - Blackberry

Tue, 02 Aug 2022 12:45:21 -0700

Another delicious herb, this episode is doing a deep dive into blackberry. We will discuss its traditional uses as well as the science behind it. And of course, we will be looking at something a little different: a landmark case for the sale and use of herbs in the United States: Fmali v. Heckler.

Sperb‘s Herbs Ep. 29 - Bo He (Mint)

Mon, 18 Jul 2022 14:41:56 -0700

Mint is such a versatile herb: lots of various medical and culinary uses and it is super tasty. This episode of Sperb’s Herbs will explore all of these uses, category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of mint. And of course, we will look at something a little different: menthol and its uses. Join us for an exploration of one of the best tasting herbs in the pharmacopeia.

Sperb‘s Herbs Ep. 28 - Gui Zhi Tang (Cinnamon Twig Decoction)

Tue, 21 Jun 2022 12:17:27 -0700

This episode covers another amazing Chinese herbal formula and will go into great depth about it. This time it is Gui Zhi Tang’s (Cinnamon Twig Decoction) turn. Besides covering the basics of the formula including category, and functions of both the formula and the individual herbs in the formula, we will explore the history, science, pharmacology, evidence, and any potential interactions of each formula. And then there is always something a little quirky about an episode. This episode will cover some important theory, specifically ying or nutritive and wei or defensive qi, necessary for understanding the functions of Gui Zhi Tang!

Sperb‘s Herbs Ep. 27 - Nourish the Yin Herbs

Tue, 07 Jun 2022 12:47:49 -0700

This episode, we are exploring another important category of herbs: the Nourish the Yin Herbs. These are incredibly useful especially in women’s medicine. However, they are widely used in many, many common formulas for everyone. Join us as we look at this category and learn about their functions, their usefulness, and their dangers…

Sperb‘s Herbs Ep. 26 - Wu Gong (Centipede)

Mon, 16 May 2022 13:21:36 -0700

This episode covers the Chinese herb Wu Gong (Centipede). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn...

Sperb‘s Herbs Ep. 25 - Using Formulas

Thu, 28 Apr 2022 15:16:54 -0700

This episode is a little different in that we will explore how to prepare, dose, and administer herbal formulas to maximize patient compliance and medical effectiveness. Looking at traditional methods of preparation, we will discuss why one would choose one method over another. It is a must listen to podcast for any herbal practitioner.

Sperb‘s Herbs Ep. 24 - Chuan Bei Mu (Fritillaria Bulb)

Fri, 15 Apr 2022 14:39:07 -0700

This episode covers the Chinese herb Chuan Bei Mu (Fritillaria Bulb). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. We will explore more about taxonomy in this episode as well as something different about Chuan Bei Mu (Fritillaria Bulb).

Sperb‘s Herbs Ep. 23 -Triphala (Amla, Myroblan, and Beleric Myrobalan)

Sun, 03 Apr 2022 12:13:54 -0700

This episode covers the three herb Triphala. Each episode covers another traditional herb from somewhere in the world and will go into great depth about it. Besides covering the basics of the herb including its traditional use and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this podcast , we will be taking a look at basic Ayurvedic principles in relation to Triphala. Something a little different, but always fascinating...

Sperb‘s Herbs Ep. 22 - Zi Su Geng (Perilla Stem)

Wed, 02 Mar 2022 12:14:09 -0800

This episode covers the Chinese herb Zi Su Geng (Perilla Stem). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. In this podcast , we will be taking a deep look at Chinese terms for stagnation and stasis. Something a little different, but always fascinating...

Sperb‘s Herbs Ep. 21 - Si Wu Tang (Four Substances Decoction)

Mon, 14 Feb 2022 12:52:12 -0800

This episode covers the Chinese formula Si Wu Tang. Each episode of the podcast will go into great depth about a single formula. Besides covering the basics of the formula including category, and functions of both the formula and the individual herbs in the formula, we will explore the history, science, pharmacology, evidence, and any potential interactions of each formula. And then there is always something a little quirky about an episode. This episode we will look at skepticism both as a philosophical construct but also specifically in regards to Chinese medicine. Readily heady stuff you won't want to miss...

Sperb‘s Herbs Ep. 20 - Huang LIan (Coptis)

Tue, 18 Jan 2022 12:42:12 -0800

This episode covers the Chinese herb Huang Lian (Coptis). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn about Huang Lian (Coptis).

Sperb‘s Herbs Ep. 19 -Cleome Arabica

Thu, 06 Jan 2022 16:30:54 -0800

This episode covers the herb Cleome Arabica as well as some of the culture around this herb. Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of herbology including its category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn about Cleomearabica.

Sperb‘s Herbs Ep. 18 - Gui Zhi (Cinnamon Twig)

Tue, 21 Dec 2021 14:30:41 -0800

This episode covers the Chinese herb Gui Zhi (Cinnamon Twig). This is an extremely important and very commonly used herb in the Chinese materia medica. As for something a little different, we will be looking at the oaths medical practitioner's swear both in the West as well as the East. Please join us for this fascinating episode!

Sperb‘s Herbs Ep. 17 - Cool and Release the Exterior Herbs

Wed, 10 Nov 2021 15:51:32 -0800

This episode, we are exploring another important category of herbs: Herbs that Cool and Release the Exterior. These are incredibly useful especially treating colds, flus, and other “external attacks.” Join us as we look at this category and learn about their functions, their usefulness, and their dangers…

Picture Credit: Photo by Jeremy Bishop on Unsplash

Sperb‘s Herbs Ep. 16 - Bai Tou Weng (Pulsatilla)

Tue, 05 Oct 2021 12:01:29 -0700

The Chinese herb Bai Tou Weng (Pulsatilla) is not an A-lister, but it is a useful herb. This episode will cover what it does, its history, and the science and pharmacology behind it. Plus, as something a little different, we are going to discuss “toxins,” both from a modern alternative medicine perspective (spoiler alert: not a fan), and a Chinese medical approach. Some controversy is ahead, so buckle up and join us for a unique episode…

Picture Credit: Ming herbal (painting): Chinese pulsatilla [root]. Credit: Wellcome Collection. Attribution 4.0 International (CC BY 4.0)

Sperb‘s Herbs Ep. 15 - Hops

Fri, 17 Sep 2021 12:34:26 -0700

Hops is a traditional European herb with some interesting uses. And it is a major ingredient in beer. This episode looks at both of these in depth and the science behind them. As a relative non-drinker, I was still fascinated with this exploration of beer. And the herb may have some interesting application to my patients. What more can one ask for? So, get a frothy mug o’ beer and join us for this fascinating episode!

Picture Credit: Picture credit: Jaroslaw B., CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

Sperb‘s Herbs Ep. 14 - Ma Huang (Ephedra)

Tue, 31 Aug 2021 11:37:05 -0700

Ma Huang is one of the most useful and absolutely the most controversial herbs in the entire Chinese herbal pharmacopeia. Why is it so important and why has it been banned in most developed nations? We will be exploring these questions as well as looking at the Dietary Supplement Health and Education Act of 1994 (DSHEA), which is the legal act allowing it to be banned in the United States. This is one of the most interesting episodes yet of Sperb’s Herbs. Don’t miss it!

Picture from: chinese medicine png from pngtree.com

Sperb's Herbs Ep. 13 - Yi Guan Jian (Linking Decoction)

Tue, 17 Aug 2021 12:41:08 -0700

This episode looks at an interesting formula in the nourish and tonify the yin category: yi guan jian or linking decoction. Widely used to help treat lots of different presentations, especially those associated with menopause or menses. We will be looking at the traditional uses and what the science says about them. As for something a little different, we will be exploring Confucianism, as the name of this formula is thought to be Confucian in origin. This episode should be a real corker…don’t miss it!

Sperb's Herbs Ep. 12 - Melaleuca Cajuputi (Paperbark)

Tue, 03 Aug 2021 17:33:18 -0700

Melaleuca Cajuputi, commonly known as Paperbark, is an herb used by many Aboriginal people in Australia. Generally used for pain and congestion in respiratory infections, we will be looking at the traditional uses and modern science of this interesting herb as well as something fascinating about the cultures that use it. Dr. Sperber lived in Australia for four years and lived and worked with the Aboriginal peoples. He brings personal stories and insights into this culture. So join us for this fascinating journey to the herbs of Down Under…

The picture used is not copyrighted as it s over 100 years old. It is available at: https://commons.wikimedia.org/wiki/File:Melaleuca_cajuputi00.jpg.

Sperb's Herbs Ep. 11 - Devil's Claw

Tue, 18 May 2021 12:39:14 -0700

Devil's Claw, an African herb, is purported to help pain and inflammation. Does the science support these claims? Let's find out!

Sperb's Herbs Ep.10 - Da Suan (Garlic)

Tue, 04 May 2021 17:44:05 -0700

This episode covers a Chinese herb and one of the most widely used culinary powerhouses: da suan or garlic. We will be exploring the healing properties as well as some of the cautions of the "stinky rose." There may be a mention of vampires, though we will be spending some time on how to make garlic even tastier and healthier. Join us as we explore one of the best tasting herbs in the world!

Sperb's Herbs Ep. 9 - Ai Ye (Mugwort)

Fri, 12 Mar 2021 12:42:44 -0800

This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not appear to be super useful or used in a lot of formulas. However, it is beyond a doubt the most important herb for acupuncture. This is because it is the primary herb used in moxibustion. We will explore the properties of ai ye and the importance and use of moxa in this super interesting episode.

Sperb's Herbs Ep. 8 - Ashwagandha

Mon, 15 Feb 2021 17:19:16 -0800

Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as "Indian ginseng" in the West, it is often referred to as an adaptogen, just like its Asian and American ginseng counterparts. In simple terms, this means it is used as a general tonic and the body "adapts" it to what it needs. While used for many conditions, the science seems a little iffy on its effectiveness. Let's figure out if this is the case, or does there need to be more research or maybe more acceptance of its traditional uses.

Sperb's Herbs Ep. 7 - Warm and Release the Exterior Herbs

Fri, 26 Jun 2020 16:26:56 -0700

This is not only Sperb’s Herbs first discussion of a category of herbs, it also happens to be the first category of herbs learned by most practitioners. Join us as we explore how external conditions occur and how they are treated using Warm and Release the Exterior Herbs. As usual, we will look at traditional sources as well as some of the science surrounding these herbs. Join us for this fascinating journey!

Every two weeks an exciting new episode of the Sperb's Herbs podcast is recorded. This episode will cover one of the traditional categories of herbs. Besides covering the basics of Chinese herbology including the herbs in the category, and common functions, we will explore the science, pharmacology, evidence, and any potential interactions of the category of herbs. And then there is always something a little quirky about an episode. Whether that is a unique story or an interesting perspective, there will always be something different to learn about.

Sperb's Herbs Ep. 6– Xiāo Yáo Sǎn (Rambling Powder)

Wed, 17 Jun 2020 15:44:40 -0700

Xiāo Yáo San, translated as "Rambling Powder," is one of the most widely used formulas in Chinese medicine. It gently harmonizes the Spleen and Liver and treats a wide variety of modern conditions. But is it always the best choice? Is it over-used by practitioners? Or is it the "wonder" formula? Let's find out!

Sperb’s Herbs Ep. 5 - Dang Gui (Angelica)

Wed, 16 Oct 2019 11:36:58 -0700

Finally, an “A” lister: Dang Gui is definitely one of the all-stars of Chinese herbology. As a cornerstone of many formulas to help build the blood and affect the menses, it is one of the most important herbs in the Chinese pharmacopoeia. Join us as we explore this herb in its traditional context, in current western herbology, and the science behind it.

Sperb’s Herbs Ep. 4 - Kava-Kava

Tue, 01 Oct 2019 15:31:31 -0700

Kava-Kava, also known as just Kava, has very interesting herbal properties, but is also culturally very important as a medicine, an intoxicant, and for religious, political, and social purposes. It’s pharmacology has been well studied. And it has been shown to have liver toxicities. Is this herb useful medicinally? Does its benefits outweigh its risks? Let’s find out…

Sperbs Herbs Ep 3 - Sha Ren (Amomum)

Mon, 16 Sep 2019 13:58:13 -0700

Shā Rén, one of the cardamoms, is one of my favorite herbs, for many reasons. Besides being one of the best tasting herbs, it’s actions speak to me by helping to treat dampness and strengthen the spleen. While not necessarily an “A” list herb, please join us as we explore it.

Approved for both California Acupuncture Board CEUs and NCCAOM PDAs!

Sperbs Herbs Ep 2 - Shi Quan Da Bu Tang

Thu, 22 Aug 2019 10:02:18 -0700

This one is personal: this is the formula I have been on for quite a while now. It lives up to its translation of “All Inclusive Great Tonifying Decoction.” It is kind of an all-purpose formula in that it tonifies all four of the basic substances: qi, blood, yin, and yang.

Sperb’s Herbs Ep1 – Gǒu Qǐ Zǐ (Goji)

Tue, 20 Aug 2019 16:15:57 -0700

Gou Qi Zi, also known as Goji or Goji berries, has become an incredibly popular “super food” in the last several years. This podcast will explore this herb, it’s Chinese history and uses, as well as the hype surrounding it. Is all the hype deserved? Or not?