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    <title>Spellboundish</title>
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    <description><![CDATA[<p>Evolving podcast about mental health, trying to break the stigmas and talk about the so called taboo subjects around mental health. All done with a gentle, quirky style </p>]]></description>
    <pubDate>Sun, 10 May 2026 00:46:04 +0100</pubDate>
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    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
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        <title>Forty two, take two...</title>
        <itunes:title>Forty two, take two...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/forty-two-take-two/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/forty-two-take-two/#comments</comments>        <pubDate>Sun, 10 May 2026 00:46:04 +0100</pubDate>
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                                    <description><![CDATA[<p>Hi folks, and welcome to an updated episode of the last episode of Spellboundish (confused? - I reworked forty two as I didn't like it), entitled, Forty two, take two...</p>
<p>(I edited down the internal intro music, as they were way too long in hindsight, but as I've said in the episode, it was an experiment, left the original ep up, just in case you like long intro music).</p>
<p>Within the episode, which spans just over one hour and eight minutes.</p>
<p> you'll find all the regulars, mogs musings, the bakers dozen and, So long, and thanks for all the fish.</p>
<p> </p>
<p>Also returning is calming corner.</p>
<p> </p>
<p>The self penned poems by yours truly here, also return.</p>
<p> </p>
<p>  Actually, I've created a section for poems, called Poetic Licence.</p>
<p> </p>
<p>So, if you fancy sending in your prose, please do.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>I've also messed about with ai, big style this time, well, go big or go home huh?</p>
<p> </p>
<p>I've created individual section music, basically. As well as changed the intro music this time.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Episode contents/time indents:</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Opening music/audio contents list, </p>
<p> </p>
<p>00:00 - 04:40.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Mogs Musings, 04:40 - 14:12.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Reasons to be cheerful,</p>
<p> </p>
<p>14:12 - 18:24.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Poetic Licence,</p>
<p> </p>
<p>18:24 - 20:05.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Calming Corner,</p>
<p> </p>
<p>20:05 - 28:37.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Bakers Dozen,</p>
<p> </p>
<p>28:37- 46:16.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Back to Beyond,</p>
<p> </p>
<p>46:16 - 55:50.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>So long, and thanks for all the fish,</p>
<p> </p>
<p>55:50 - 1:04:28.</p>
<p> </p>
<p>Closing Music,</p>
<p> </p>
<p>1:04:28 - 1:08:10.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Hi folks, and welcome to an updated episode of the last episode of Spellboundish (confused? - I reworked forty two as I didn't like it), entitled, Forty two, take two...</p>
<p>(I edited down the internal intro music, as they were way too long in hindsight, but as I've said in the episode, it was an experiment, left the original ep up, just in case you like long intro music).</p>
<p>Within the episode, which spans just over one hour and eight minutes.</p>
<p> you'll find all the regulars, mogs musings, the bakers dozen and, So long, and thanks for all the fish.</p>
<p> </p>
<p>Also returning is calming corner.</p>
<p> </p>
<p>The self penned poems by yours truly here, also return.</p>
<p> </p>
<p>  Actually, I've created a section for poems, called Poetic Licence.</p>
<p> </p>
<p>So, if you fancy sending in your prose, please do.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>I've also messed about with ai, big style this time, well, go big or go home huh?</p>
<p> </p>
<p>I've created individual section music, basically. As well as changed the intro music this time.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Episode contents/time indents:</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Opening music/audio contents list, </p>
<p> </p>
<p>00:00 - 04:40.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Mogs Musings, 04:40 - 14:12.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Reasons to be cheerful,</p>
<p> </p>
<p>14:12 - 18:24.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Poetic Licence,</p>
<p> </p>
<p>18:24 - 20:05.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Calming Corner,</p>
<p> </p>
<p>20:05 - 28:37.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Bakers Dozen,</p>
<p> </p>
<p>28:37- 46:16.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Back to Beyond,</p>
<p> </p>
<p>46:16 - 55:50.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>So long, and thanks for all the fish,</p>
<p> </p>
<p>55:50 - 1:04:28.</p>
<p> </p>
<p>Closing Music,</p>
<p> </p>
<p>1:04:28 - 1:08:10.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gh85n5dfggnhctei/421at1p5.mp3" length="163671441" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi folks, and welcome to an updated episode of the last episode of Spellboundish (confused? - I reworked forty two as I didn't like it), entitled, Forty two, take two...
(I edited down the internal intro music, as they were way too long in hindsight, but as I've said in the episode, it was an experiment, left the original ep up, just in case you like long intro music).
Within the episode, which spans just over one hour and eight minutes.
 you'll find all the regulars, mogs musings, the bakers dozen and, So long, and thanks for all the fish.
 
Also returning is calming corner.
 
The self penned poems by yours truly here, also return.
 
  Actually, I've created a section for poems, called Poetic Licence.
 
So, if you fancy sending in your prose, please do.
 
 
 
 
I've also messed about with ai, big style this time, well, go big or go home huh?
 
I've created individual section music, basically. As well as changed the intro music this time.
 
 
 
 
Episode contents/time indents:
 
 
 
 
Opening music/audio contents list, 
 
00:00 - 04:40.
 
 
 
 
Mogs Musings, 04:40 - 14:12.
 
 
 
 
Reasons to be cheerful,
 
14:12 - 18:24.
 
 
 
 
Poetic Licence,
 
18:24 - 20:05.
 
 
 
 
Calming Corner,
 
20:05 - 28:37.
 
 
 
 
Bakers Dozen,
 
28:37- 46:16.
 
 
 
 
Back to Beyond,
 
46:16 - 55:50.
 
 
 
 
So long, and thanks for all the fish,
 
55:50 - 1:04:28.
 
Closing Music,
 
1:04:28 - 1:08:10.
 
 
 
 
 
 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4090</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Forty two</title>
        <itunes:title>Forty two</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/forty-two/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/forty-two/#comments</comments>        <pubDate>Fri, 08 May 2026 23:05:05 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/1595feb0-1d5b-395e-be86-fea6b333ed10</guid>
                                    <description><![CDATA[<p> Hi folks, and welcome to the latest episode of Spellboundish entitled, Forty two.</p>
<p>Yep, I'm a fan of the hitchhikers guide to the galaxy...</p>
<p>**NOTE** I'm reworking this episode shortly, as I'm not 100% happy with it, expect an updated episode soon (sorry).</p>
<p> </p>
<p>Mmm, another quirky title, for let's face it, a quirky podcast</p>
<p>Within the episode, which spans just over one hour and twenty six minutes, you'll find all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish</p>
<p>Also returning is calming corner.</p>
<p>The self penned poems by yours truly here, also return.</p>
<p>  Actually, I've created a section for poems, called Poetic Licence.</p>
<p>So, if you fancy sending in your prose, please do.</p>
<p> </p>
<p>I've also messed about with ai, big style this time, well, go big or go home huh?</p>
<p>I've created individual section music, basically. As well as changed the intro music this time.</p>
<p> </p>
<p>Episode contents/time indents:</p>
<p> </p>
<p>Opening music/audio contents list, </p>
<p>00:00 - 04:40.</p>
<p> </p>
<p>Mogs Musings, 04:40 - 18:01.</p>
<p> </p>
<p>Reasons to be cheerful,</p>
<p>18:01 - 24:43.</p>
<p> </p>
<p>Poetic Licence,</p>
<p>24:43 - 28:31.</p>
<p> </p>
<p>Calming Corner,</p>
<p>28:31 - 37:25.</p>
<p> </p>
<p>Bakers Dozen,</p>
<p>37:25 - 58:02.</p>
<p> </p>
<p>Back to Beyond,</p>
<p>58:02 - 1:10:41.</p>
<p> </p>
<p>So long, and thanks for all the fish,</p>
<p>1:10:41 - 1:22:51.</p>
<p> </p>
<p>Closing Music,</p>
<p>1:22:51 - 1:26:36.</p>
<p> </p>
<p> </p>
<p>I hope you enjoy forty two. I have had a right blast putting it together.</p>
<p>if you have enjoyed, show the love by telling your friends about this quirky corner of the podcast world.</p>
<p> </p>
<p>Until the next episode, stay happy, stay safe - but above all, stay funky!</p>
<p> </p>
<p> </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p> Hi folks, and welcome to the latest episode of Spellboundish entitled, Forty two.</p>
<p>Yep, I'm a fan of the hitchhikers guide to the galaxy...</p>
<p>**NOTE** I'm reworking this episode shortly, as I'm not 100% happy with it, expect an updated episode soon (sorry).</p>
<p> </p>
<p>Mmm, another quirky title, for let's face it, a quirky podcast</p>
<p>Within the episode, which spans just over one hour and twenty six minutes, you'll find all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish</p>
<p>Also returning is calming corner.</p>
<p>The self penned poems by yours truly here, also return.</p>
<p>  Actually, I've created a section for poems, called Poetic Licence.</p>
<p>So, if you fancy sending in your prose, please do.</p>
<p> </p>
<p>I've also messed about with ai, big style this time, well, go big or go home huh?</p>
<p>I've created individual section music, basically. As well as changed the intro music this time.</p>
<p> </p>
<p>Episode contents/time indents:</p>
<p> </p>
<p>Opening music/audio contents list, </p>
<p>00:00 - 04:40.</p>
<p> </p>
<p>Mogs Musings, 04:40 - 18:01.</p>
<p> </p>
<p>Reasons to be cheerful,</p>
<p>18:01 - 24:43.</p>
<p> </p>
<p>Poetic Licence,</p>
<p>24:43 - 28:31.</p>
<p> </p>
<p>Calming Corner,</p>
<p>28:31 - 37:25.</p>
<p> </p>
<p>Bakers Dozen,</p>
<p>37:25 - 58:02.</p>
<p> </p>
<p>Back to Beyond,</p>
<p>58:02 - 1:10:41.</p>
<p> </p>
<p>So long, and thanks for all the fish,</p>
<p>1:10:41 - 1:22:51.</p>
<p> </p>
<p>Closing Music,</p>
<p>1:22:51 - 1:26:36.</p>
<p> </p>
<p> </p>
<p>I hope you enjoy forty two. I have had a right blast putting it together.</p>
<p>if you have enjoyed, show the love by telling your friends about this quirky corner of the podcast world.</p>
<p> </p>
<p>Until the next episode, stay happy, stay safe - but above all, stay funky!</p>
<p> </p>
<p> </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g5hwmvs2ne4c8mfm/42.mp3" length="207899882" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ Hi folks, and welcome to the latest episode of Spellboundish entitled, Forty two.
Yep, I'm a fan of the hitchhikers guide to the galaxy...
**NOTE** I'm reworking this episode shortly, as I'm not 100% happy with it, expect an updated episode soon (sorry).
 
Mmm, another quirky title, for let's face it, a quirky podcast
Within the episode, which spans just over one hour and twenty six minutes, you'll find all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish
Also returning is calming corner.
The self penned poems by yours truly here, also return.
  Actually, I've created a section for poems, called Poetic Licence.
So, if you fancy sending in your prose, please do.
 
I've also messed about with ai, big style this time, well, go big or go home huh?
I've created individual section music, basically. As well as changed the intro music this time.
 
Episode contents/time indents:
 
Opening music/audio contents list, 
00:00 - 04:40.
 
Mogs Musings, 04:40 - 18:01.
 
Reasons to be cheerful,
18:01 - 24:43.
 
Poetic Licence,
24:43 - 28:31.
 
Calming Corner,
28:31 - 37:25.
 
Bakers Dozen,
37:25 - 58:02.
 
Back to Beyond,
58:02 - 1:10:41.
 
So long, and thanks for all the fish,
1:10:41 - 1:22:51.
 
Closing Music,
1:22:51 - 1:26:36.
 
 
I hope you enjoy forty two. I have had a right blast putting it together.
if you have enjoyed, show the love by telling your friends about this quirky corner of the podcast world.
 
Until the next episode, stay happy, stay safe - but above all, stay funky!
 
 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5196</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hit me with your baguette stick...</title>
        <itunes:title>Hit me with your baguette stick...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/hit-me-with-your-baguette-stick/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/hit-me-with-your-baguette-stick/#comments</comments>        <pubDate>Sun, 03 May 2026 21:07:34 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/252fed96-b643-33bf-80d8-96522aefc25e</guid>
                                    <description><![CDATA[<p>  Hi folks, and welcome again to the latest episode of Spellboundish entitled, Hit me with your baguette stick...</p>
<p>Yes, another wonderfully quirky title, for let's face it, a wonderfully quirky podcast...</p>
<p> </p>
<p>Within the episode, which spans just over 58 minutes, are all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish (formerly known as the last lap).</p>
<p>Also returning is calming corner, but that too has had a bit of a makeover.</p>
<p> </p>
<p>The self penned poems by yours truly here, return once more, (its almost becoming a regular item, two poems on the trot now...) this one, (the poem) is entitled, Food glorious food.</p>
<p> </p>
<p>Also, this episode is something new, which I'll let you discover exactly what 'it' is, but here's a clue, I've used ai again..., hope you enjoy.</p>
<p> </p>
<p>Podcast content, is once more voiced by sexy Sadie, the ai lady, but scripted in my own inimitable style (not even ai can match me on that one...)</p>
<p> </p>
<p> </p>
<p>Episide contents/time indents:</p>
<p> </p>
<p>Audio content list, 00:00 - 01:54</p>
<p> </p>
<p>Mogs musings, the editorial, 05:17 - 13:58</p>
<p> </p>
<p>Food, glorious food (the poem), 14:15 - 17:05</p>
<p> </p>
<p>Reasons to be cheerful, 17:24 - 21:02</p>
<p> </p>
<p>The bakers dozen, 21:19 - 38:48</p>
<p> </p>
<p>Calming corner, 39:05 - 44:15</p>
<p> </p>
<p> </p>
<p>So long, and thanks for all the fish, 44:20 - 54:30</p>
<p> </p>
<p> </p>
<p>I hope you enjoy Hit me with your baguette stick..., </p>
<p> </p>
<p>If you have share, and show the love by telling your friends and popping me an email 😉</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>  Hi folks, and welcome again to the latest episode of Spellboundish entitled, Hit me with your baguette stick...</p>
<p>Yes, another wonderfully quirky title, for let's face it, a wonderfully quirky podcast...</p>
<p> </p>
<p>Within the episode, which spans just over 58 minutes, are all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish (formerly known as the last lap).</p>
<p>Also returning is calming corner, but that too has had a bit of a makeover.</p>
<p> </p>
<p>The self penned poems by yours truly here, return once more, (its almost becoming a regular item, two poems on the trot now...) this one, (the poem) is entitled, Food glorious food.</p>
<p> </p>
<p>Also, this episode is something new, which I'll let you discover exactly what 'it' is, but here's a clue, I've used ai again..., hope you enjoy.</p>
<p> </p>
<p>Podcast content, is once more voiced by sexy Sadie, the ai lady, but scripted in my own inimitable style (not even ai can match me on that one...)</p>
<p> </p>
<p> </p>
<p>Episide contents/time indents:</p>
<p> </p>
<p>Audio content list, 00:00 - 01:54</p>
<p> </p>
<p>Mogs musings, the editorial, 05:17 - 13:58</p>
<p> </p>
<p>Food, glorious food (the poem), 14:15 - 17:05</p>
<p> </p>
<p>Reasons to be cheerful, 17:24 - 21:02</p>
<p> </p>
<p>The bakers dozen, 21:19 - 38:48</p>
<p> </p>
<p>Calming corner, 39:05 - 44:15</p>
<p> </p>
<p> </p>
<p>So long, and thanks for all the fish, 44:20 - 54:30</p>
<p> </p>
<p> </p>
<p>I hope you enjoy Hit me with your baguette stick..., </p>
<p> </p>
<p>If you have share, and show the love by telling your friends and popping me an email 😉</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e53mg87g7sn4cn7v/Bagette.mp3" length="13984287" type="audio/mpeg"/>
        <itunes:summary><![CDATA[  Hi folks, and welcome again to the latest episode of Spellboundish entitled, Hit me with your baguette stick...
Yes, another wonderfully quirky title, for let's face it, a wonderfully quirky podcast...
 
Within the episode, which spans just over 58 minutes, are all the regulars, mogs musings, the bakers dozen and So long, and thanks for all the fish (formerly known as the last lap).
Also returning is calming corner, but that too has had a bit of a makeover.
 
The self penned poems by yours truly here, return once more, (its almost becoming a regular item, two poems on the trot now...) this one, (the poem) is entitled, Food glorious food.
 
Also, this episode is something new, which I'll let you discover exactly what 'it' is, but here's a clue, I've used ai again..., hope you enjoy.
 
Podcast content, is once more voiced by sexy Sadie, the ai lady, but scripted in my own inimitable style (not even ai can match me on that one...)
 
 
Episide contents/time indents:
 
Audio content list, 00:00 - 01:54
 
Mogs musings, the editorial, 05:17 - 13:58
 
Food, glorious food (the poem), 14:15 - 17:05
 
Reasons to be cheerful, 17:24 - 21:02
 
The bakers dozen, 21:19 - 38:48
 
Calming corner, 39:05 - 44:15
 
 
So long, and thanks for all the fish, 44:20 - 54:30
 
 
I hope you enjoy Hit me with your baguette stick..., 
 
If you have share, and show the love by telling your friends and popping me an email 😉
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3486</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20387398/Adobe_Express_-_fileb2ixn.jpg" medium="image">
                            <media:title type="html">Hit me with your baguette stick...</media:title></media:content><podcast:chapters url="https://mcdn.podbean.com/mf/web/p4e5ddckxn9zz7hd/Bagette_chapters.json" type="application/json" />    </item>
    <item>
        <title>Re-educating Rita</title>
        <itunes:title>Re-educating Rita</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/re-educating-rita/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/re-educating-rita/#comments</comments>        <pubDate>Tue, 28 Apr 2026 23:03:24 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/2e064b9b-0b24-3e9c-b938-2e73040dd6c0</guid>
                                    <description><![CDATA[<p>Greetings folks, and welcome again to the latest episode of Spellboundish, entitled Re-educating Rita.</p>
<p> </p>
<p>Within the episode, which spans just over 1 hr 29 minutes, are all the regulars, mogs musings, the bakers dozen and the last lap. Also returning is calming corner.</p>
<p>Plus this time is a self penned poem by yours truly here, entitled Ode to an angel.</p>
<p> </p>
<p>Episide contents/time indents:</p>
<p> </p>
<p>Mogs musings, the editorial. 00:42 - 10:14</p>
<p>Ode to an angel, 10:14 - 11:23</p>
<p>With a little help from my friends, coping strategies.  - 11:23 - 15:04</p>
<p>The bakers dozen, the recipe feature. 15:04 - 21:50</p>
<p>Calming corner, the chill out item. 21:50 - 1:22:48</p>
<p>The last lap, the episode closing section. 1:22:48 - 1:29:32</p>
<p> </p>
<p>I hope you enjoy Re-educating Rita </p>
<p> </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Greetings folks, and welcome again to the latest episode of Spellboundish, entitled Re-educating Rita.</p>
<p> </p>
<p>Within the episode, which spans just over 1 hr 29 minutes, are all the regulars, mogs musings, the bakers dozen and the last lap. Also returning is calming corner.</p>
<p>Plus this time is a self penned poem by yours truly here, entitled Ode to an angel.</p>
<p> </p>
<p>Episide contents/time indents:</p>
<p> </p>
<p>Mogs musings, the editorial. 00:42 - 10:14</p>
<p>Ode to an angel, 10:14 - 11:23</p>
<p>With a little help from my friends, coping strategies.  - 11:23 - 15:04</p>
<p>The bakers dozen, the recipe feature. 15:04 - 21:50</p>
<p>Calming corner, the chill out item. 21:50 - 1:22:48</p>
<p>The last lap, the episode closing section. 1:22:48 - 1:29:32</p>
<p> </p>
<p>I hope you enjoy Re-educating Rita </p>
<p> </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kz8ztt6nrexhbgmd/Re-educating_Ritaa7azz.mp3" length="21490565" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Greetings folks, and welcome again to the latest episode of Spellboundish, entitled Re-educating Rita.
 
Within the episode, which spans just over 1 hr 29 minutes, are all the regulars, mogs musings, the bakers dozen and the last lap. Also returning is calming corner.
Plus this time is a self penned poem by yours truly here, entitled Ode to an angel.
 
Episide contents/time indents:
 
Mogs musings, the editorial. 00:42 - 10:14
Ode to an angel, 10:14 - 11:23
With a little help from my friends, coping strategies.  - 11:23 - 15:04
The bakers dozen, the recipe feature. 15:04 - 21:50
Calming corner, the chill out item. 21:50 - 1:22:48
The last lap, the episode closing section. 1:22:48 - 1:29:32
 
I hope you enjoy Re-educating Rita 
 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5362</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:chapters url="https://mcdn.podbean.com/mf/web/rq279ewj25pve7iq/Re-educating_Ritaa7azz_chapters.json" type="application/json" />    </item>
    <item>
        <title>Walking forwards again...</title>
        <itunes:title>Walking forwards again...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/walking-forwards-again/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/walking-forwards-again/#comments</comments>        <pubDate>Fri, 24 Apr 2026 03:00:09 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/e082040a-1ad2-398d-9298-242e1e92c154</guid>
                                    <description><![CDATA[<p>A compliation of some of Spellboundish's best bits, no contents list, no time indents. This was deliberate as I'd like you to discover what's in the episide, one thing I will say is, right at the end, there is an hours worth of calming sounds for you to relax too.</p>
<p>Until the next time, when we return to service as usual, with an episode Re-educating Rita,  I bid you all adieu</p>
<p> </p>
<p>Stay happy, stay safe, and above all - stay funky</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>A compliation of some of Spellboundish's best bits, no contents list, no time indents. This was deliberate as I'd like you to discover what's in the episide, one thing I will say is, right at the end, there is an hours worth of calming sounds for you to relax too.</p>
<p>Until the next time, when we return to service as usual, with an episode Re-educating Rita,  I bid you all adieu</p>
<p> </p>
<p>Stay happy, stay safe, and above all - stay funky</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/das53kifaq5jk25z/Walkingforwards_finish8vgaz.mp3" length="120719125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A compliation of some of Spellboundish's best bits, no contents list, no time indents. This was deliberate as I'd like you to discover what's in the episide, one thing I will say is, right at the end, there is an hours worth of calming sounds for you to relax too.
Until the next time, when we return to service as usual, with an episode Re-educating Rita,  I bid you all adieu
 
Stay happy, stay safe, and above all - stay funky
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6034</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Jane</title>
        <itunes:title>Emma Jane</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/emma-jane/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/emma-jane/#comments</comments>        <pubDate>Fri, 24 Apr 2026 02:59:33 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/c0b4a3b2-ce71-341b-9a77-5256debc2a4d</guid>
                                    <description><![CDATA[<p>*trigger warnings* </p>
<p>Mentions of suicide, feelings of abject despair, feelings of loss, mentions of depression.</p>
<p>Okay, so this is the one single episode I didn't want to write, but its a milestone episode, for a milestone in this podcast. Its 12 months since I properly began Spellboundish.</p>
<p> </p>
<p>Its not your usual episode, it deals with the loss of my biological daughter, Emma Jane. Its been tough to put together, it contains none of the usual items, its just 'that' chapter of the audio book,  and an hour of calming, tranquil sounds, in the hope afterwards, if you listen to the audio book chapter, you can decompress and move on.</p>
<p>The events in the audio book chapter happened some 32 years ago, so I'm out of the other side so to speak, but its quite a painful moment in my life if I'm honest, but I'm hoping by commiting my words to this deeply painful chapter of my life, I can begin to heal and let it go...</p>
<p>But please, I urge you, if your in despair with your life right now, please don't listen, give it a swerve.</p>
<p> </p>
<p>Much love, John x</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>*trigger warnings* </p>
<p>Mentions of suicide, feelings of abject despair, feelings of loss, mentions of depression.</p>
<p>Okay, so this is the one single episode I didn't want to write, but its a milestone episode, for a milestone in this podcast. Its 12 months since I properly began Spellboundish.</p>
<p> </p>
<p>Its not your usual episode, it deals with the loss of my biological daughter, Emma Jane. Its been tough to put together, it contains none of the usual items, its just 'that' chapter of the audio book,  and an hour of calming, tranquil sounds, in the hope afterwards, if you listen to the audio book chapter, you can decompress and move on.</p>
<p>The events in the audio book chapter happened some 32 years ago, so I'm out of the other side so to speak, but its quite a painful moment in my life if I'm honest, but I'm hoping by commiting my words to this deeply painful chapter of my life, I can begin to heal and let it go...</p>
<p>But please, I urge you, if your in despair with your life right now, please don't listen, give it a swerve.</p>
<p> </p>
<p>Much love, John x</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a2z7yefcna94uv7f/Emmajane.mp3" length="185971112" type="audio/mpeg"/>
        <itunes:summary><![CDATA[*trigger warnings* 
Mentions of suicide, feelings of abject despair, feelings of loss, mentions of depression.
Okay, so this is the one single episode I didn't want to write, but its a milestone episode, for a milestone in this podcast. Its 12 months since I properly began Spellboundish.
 
Its not your usual episode, it deals with the loss of my biological daughter, Emma Jane. Its been tough to put together, it contains none of the usual items, its just 'that' chapter of the audio book,  and an hour of calming, tranquil sounds, in the hope afterwards, if you listen to the audio book chapter, you can decompress and move on.
The events in the audio book chapter happened some 32 years ago, so I'm out of the other side so to speak, but its quite a painful moment in my life if I'm honest, but I'm hoping by commiting my words to this deeply painful chapter of my life, I can begin to heal and let it go...
But please, I urge you, if your in despair with your life right now, please don't listen, give it a swerve.
 
Much love, John x
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4648</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reasons to be cheerful, part elevety six...</title>
        <itunes:title>Reasons to be cheerful, part elevety six...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/reasons-to-be-cheerful-part-elevety-six/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/reasons-to-be-cheerful-part-elevety-six/#comments</comments>        <pubDate>Tue, 31 Mar 2026 14:38:16 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/b8d84eeb-f1f0-3228-8bac-6924e83dffc0</guid>
                                    <description><![CDATA[<p>Hello and welcome to the latest episode of Spellboundish, entitled Reasons to be cheerful, part eleventy six..</p>
<p>Within the episode, which spans just over 1 hr 17 minutes this time.., are the regulars; mogs musings, the bakers dozen and the last lap, also returning is calming corner.</p>
<p>New this ep is a possible one off entitled I've got beef! Plus a bonus for your delight, named beyond the drawing board.</p>
<p>I'm trying out time indents this time, per feature too.</p>
<p> </p>
<p>Episide contents:</p>
<p>Mogs musings, the editorial. 01:16 - 22:17</p>
<p>With a little help from my friends, coping strategies. 22:22 - 25:54</p>
<p>The bakers dozen, the recipe feature. 26:09 - 32:37</p>
<p>I've got beef!, I'll let you discover this one... 32:52 - 41:56</p>
<p>Calming corner, the chill out item. 42:12 - 1:02:43 </p>
<p>The last lap, the episide closing section. 1:02:59 - 1:10:35</p>
<p>Beyond the drawing board, the bonus item. 1:10:51 - 1:17:40</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Hello and welcome to the latest episode of Spellboundish, entitled Reasons to be cheerful, part eleventy six..</p>
<p>Within the episode, which spans just over 1 hr 17 minutes this time.., are the regulars; mogs musings, the bakers dozen and the last lap, also returning is calming corner.</p>
<p>New this ep is a possible one off entitled I've got beef! Plus a bonus for your delight, named beyond the drawing board.</p>
<p>I'm trying out time indents this time, per feature too.</p>
<p> </p>
<p>Episide contents:</p>
<p>Mogs musings, the editorial. 01:16 - 22:17</p>
<p>With a little help from my friends, coping strategies. 22:22 - 25:54</p>
<p>The bakers dozen, the recipe feature. 26:09 - 32:37</p>
<p>I've got beef!, I'll let you discover this one... 32:52 - 41:56</p>
<p>Calming corner, the chill out item. 42:12 - 1:02:43 </p>
<p>The last lap, the episide closing section. 1:02:59 - 1:10:35</p>
<p>Beyond the drawing board, the bonus item. 1:10:51 - 1:17:40</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xh56rux99r8xdxfb/Reasons_to_be_cheerful_part_eleventy_six84l30.mp3" length="92993604" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hello and welcome to the latest episode of Spellboundish, entitled Reasons to be cheerful, part eleventy six..
Within the episode, which spans just over 1 hr 17 minutes this time.., are the regulars; mogs musings, the bakers dozen and the last lap, also returning is calming corner.
New this ep is a possible one off entitled I've got beef! Plus a bonus for your delight, named beyond the drawing board.
I'm trying out time indents this time, per feature too.
 
Episide contents:
Mogs musings, the editorial. 01:16 - 22:17
With a little help from my friends, coping strategies. 22:22 - 25:54
The bakers dozen, the recipe feature. 26:09 - 32:37
I've got beef!, I'll let you discover this one... 32:52 - 41:56
Calming corner, the chill out item. 42:12 - 1:02:43 
The last lap, the episide closing section. 1:02:59 - 1:10:35
Beyond the drawing board, the bonus item. 1:10:51 - 1:17:40
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4647</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Occam's Razor</title>
        <itunes:title>Occam's Razor</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/occams-razor/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/occams-razor/#comments</comments>        <pubDate>Sat, 21 Mar 2026 12:22:52 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/cd995fc0-cd1d-3012-b049-ec4e6134fabf</guid>
                                    <description><![CDATA[<p>This episode is truly a return to my best form after the emotional hiatus I had recently.</p>
<p> </p>
<p>I'm back with a proverbial bang. Occam's Razor features all the usual things. Such as mogs musings, which is, as regular listeners will know, the editorial. </p>
<p>Also back is; with a little help from my friends, the coping strategy feature.  </p>
<p>Plus, new to the podcast this time is the long promised, debut feature of relaxing sounds, I've named calming corner. </p>
<p>Returning also is the bakers dozen, the recipe section.</p>
<p>Rounding off this offering is, as per usual the last lap, the closing of this podcast episode. And my final thoughts on things I've mused about within it.</p>
<p>Its again voiced entirely by ai, but still scripted by me. I've opted for a new ai voice, that's very chilled and calming.</p>
<p>The episode run time is around 56 minutes this time, yes its a bit of an epic, but hopefully its all thriller and no filler for you.</p>
<p>I'm very, very proud of what I've created for you this time. May you enjoy.</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is truly a return to my best form after the emotional hiatus I had recently.</p>
<p> </p>
<p>I'm back with a proverbial bang. Occam's Razor features all the usual things. Such as mogs musings, which is, as regular listeners will know, the editorial. </p>
<p>Also back is; with a little help from my friends, the coping strategy feature.  </p>
<p>Plus, new to the podcast this time is the long promised, debut feature of relaxing sounds, I've named calming corner. </p>
<p>Returning also is the bakers dozen, the recipe section.</p>
<p>Rounding off this offering is, as per usual the last lap, the closing of this podcast episode. And my final thoughts on things I've mused about within it.</p>
<p>Its again voiced entirely by ai, but still scripted by me. I've opted for a new ai voice, that's very chilled and calming.</p>
<p>The episode run time is around 56 minutes this time, yes its a bit of an epic, but hopefully its all thriller and no filler for you.</p>
<p>I'm very, very proud of what I've created for you this time. May you enjoy.</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jp75q5vkzsw57jgn/Occalms_razor9ruzx.mp3" length="136514762" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is truly a return to my best form after the emotional hiatus I had recently.
 
I'm back with a proverbial bang. Occam's Razor features all the usual things. Such as mogs musings, which is, as regular listeners will know, the editorial. 
Also back is; with a little help from my friends, the coping strategy feature.  
Plus, new to the podcast this time is the long promised, debut feature of relaxing sounds, I've named calming corner. 
Returning also is the bakers dozen, the recipe section.
Rounding off this offering is, as per usual the last lap, the closing of this podcast episode. And my final thoughts on things I've mused about within it.
Its again voiced entirely by ai, but still scripted by me. I've opted for a new ai voice, that's very chilled and calming.
The episode run time is around 56 minutes this time, yes its a bit of an epic, but hopefully its all thriller and no filler for you.
I'm very, very proud of what I've created for you this time. May you enjoy.
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3411</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>85 seconds to midnight</title>
        <itunes:title>85 seconds to midnight</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/85-seconds-to-midnight/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/85-seconds-to-midnight/#comments</comments>        <pubDate>Sun, 15 Mar 2026 21:35:28 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/7d385625-b84d-3df7-80a2-ba353185e480</guid>
                                    <description><![CDATA[<p>Another brief episode, alas due to things its not the usual happy go lucky, upbeat kind of thing, but I'm embracing my current emotional moment and publishing. Normal service will resume shortly </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Another brief episode, alas due to things its not the usual happy go lucky, upbeat kind of thing, but I'm embracing my current emotional moment and publishing. Normal service will resume shortly </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hdwcv9w2zb659zm5/85_seconds_to_midnight9kd31.mp3" length="37630878" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Another brief episode, alas due to things its not the usual happy go lucky, upbeat kind of thing, but I'm embracing my current emotional moment and publishing. Normal service will resume shortly 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>783</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Whats on the end of the stick Vic?</title>
        <itunes:title>Whats on the end of the stick Vic?</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/whats-on-the-end-of-the-stick-vic/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/whats-on-the-end-of-the-stick-vic/#comments</comments>        <pubDate>Tue, 03 Mar 2026 17:30:33 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/a19ac0fb-1a42-3bb2-adea-8955dec9c50d</guid>
                                    <description><![CDATA[<p>Quick podcast episode with an update on my NHS bowel screening result 👍</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Quick podcast episode with an update on my NHS bowel screening result 👍</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/amzst9kk58g9r7cu/Stick.mp3" length="3586844" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Quick podcast episode with an update on my NHS bowel screening result 👍
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>74</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>bonus</itunes:episodeType>
            </item>
    <item>
        <title>The best time to plant a tree...</title>
        <itunes:title>The best time to plant a tree...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/the-best-time-to-plant-a-tree/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/the-best-time-to-plant-a-tree/#comments</comments>        <pubDate>Sat, 21 Feb 2026 12:49:46 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/0697bf77-f78d-3918-94e1-6e73681a2270</guid>
                                    <description><![CDATA[<p>This episode is another wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features...</p>
<p>Mogs musings, aka the editorial, I muse gently about my getting another bowel cancer screening kit among other things.</p>
<p>The final part of 1984 and beyond, the audio chapter from the book Spellboundish.</p>
<p>Also the now regular feature of, with a little help from my friends, concerning coping strategies.</p>
<p>Plus, for the hopeful delight of your ears, there are two new features this ep.</p>
<p>One being, Tales from the riverbank, the debut of a potential gem of an item concerning angling, a lovely way to relax and de-stress.</p>
<p>The other, which will be a roll over type feature, episide to episide is about home baking, wittingly entitled The bakers dozen.</p>
<p> </p>
<p>There is also another brief dip into the podcasts canine newshound, yes Buster's bits returns.</p>
<p> </p>
<p>Lastly,  the closing episode statement now firmly entitled the last lap.</p>
<p> </p>
<p>This episide is once more voiced entirely by ai... enjoy again not having to listen to my voice 😆</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is another wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features...</p>
<p>Mogs musings, aka the editorial, I muse gently about my getting another bowel cancer screening kit among other things.</p>
<p>The final part of 1984 and beyond, the audio chapter from the book Spellboundish.</p>
<p>Also the now regular feature of, with a little help from my friends, concerning coping strategies.</p>
<p>Plus, for the hopeful delight of your ears, there are two new features this ep.</p>
<p>One being, Tales from the riverbank, the debut of a potential gem of an item concerning angling, a lovely way to relax and de-stress.</p>
<p>The other, which will be a roll over type feature, episide to episide is about home baking, wittingly entitled The bakers dozen.</p>
<p> </p>
<p>There is also another brief dip into the podcasts canine newshound, yes Buster's bits returns.</p>
<p> </p>
<p>Lastly,  the closing episode statement now firmly entitled the last lap.</p>
<p> </p>
<p>This episide is once more voiced entirely by ai... enjoy again not having to listen to my voice 😆</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4qpakjcsqanrxukc/Tree.mp3" length="87615678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is another wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features...
Mogs musings, aka the editorial, I muse gently about my getting another bowel cancer screening kit among other things.
The final part of 1984 and beyond, the audio chapter from the book Spellboundish.
Also the now regular feature of, with a little help from my friends, concerning coping strategies.
Plus, for the hopeful delight of your ears, there are two new features this ep.
One being, Tales from the riverbank, the debut of a potential gem of an item concerning angling, a lovely way to relax and de-stress.
The other, which will be a roll over type feature, episide to episide is about home baking, wittingly entitled The bakers dozen.
 
There is also another brief dip into the podcasts canine newshound, yes Buster's bits returns.
 
Lastly,  the closing episode statement now firmly entitled the last lap.
 
This episide is once more voiced entirely by ai... enjoy again not having to listen to my voice 😆
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1825</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Aye aye...its ai</title>
        <itunes:title>Aye aye...its ai</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/aye-ayeits-ai/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/aye-ayeits-ai/#comments</comments>        <pubDate>Mon, 09 Feb 2026 12:03:16 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/31db1ed1-f499-3f8d-90bb-e7a4d7794022</guid>
                                    <description><![CDATA[<p>This episide is a wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features such as; Mogs musings, and the continuation of my serialised book episide 1984 and beyond. Also the regular feature entitled: with a little help from my friends, which is all about coping strategies.</p>
<p>Plus another chance to hear the poem, broken crayons still colour. </p>
<p>Lastly the closing episide statement now entitled the last lap.</p>
<p>The twist this episide is.., its voiced entirely by ai... enjoy not listening to my voice! 😉</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>This episide is a wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features such as; Mogs musings, and the continuation of my serialised book episide 1984 and beyond. Also the regular feature entitled: with a little help from my friends, which is all about coping strategies.</p>
<p>Plus another chance to hear the poem, broken crayons still colour. </p>
<p>Lastly the closing episide statement now entitled the last lap.</p>
<p>The twist this episide is.., its voiced entirely by ai... enjoy not listening to my voice! 😉</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5fejvik2tdcvu8aw/Aye_aye_its_ai.mp3" length="68925678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episide is a wonderful blend of raw honesty and self-deprecating Cornish wit, as well as all the usual features such as; Mogs musings, and the continuation of my serialised book episide 1984 and beyond. Also the regular feature entitled: with a little help from my friends, which is all about coping strategies.
Plus another chance to hear the poem, broken crayons still colour. 
Lastly the closing episide statement now entitled the last lap.
The twist this episide is.., its voiced entirely by ai... enjoy not listening to my voice! 😉
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1435</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Izzy, Whizzy, lets get busy...</title>
        <itunes:title>Izzy, Whizzy, lets get busy...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/izzy-whizzy-lets-get-busy/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/izzy-whizzy-lets-get-busy/#comments</comments>        <pubDate>Wed, 04 Feb 2026 12:25:00 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/1461336c-43c3-3910-a113-371f90b2234b</guid>
                                    <description><![CDATA[<p>Episode 10 of the Spellboundish podcast, entitled “Izzy Whizzy, Lets Get Busy…”, it marks a significant milestone for me.</p>
<p> This episode is a reflective, candid, and emotionally charged installment where I open up about the podcast’s history, personal struggles, coping mechanisms, and future plans. The episode consists of an editorial section (“Mogs musings”), a poem, a discussion on coping strategies (“With a little help from my friends”), and a closing epilogue. May you enjoy.</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 10 of the Spellboundish podcast, entitled “Izzy Whizzy, Lets Get Busy…”, it marks a significant milestone for me.</p>
<p> This episode is a reflective, candid, and emotionally charged installment where I open up about the podcast’s history, personal struggles, coping mechanisms, and future plans. The episode consists of an editorial section (“Mogs musings”), a poem, a discussion on coping strategies (“With a little help from my friends”), and a closing epilogue. May you enjoy.</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3925gk2sem9fs63r/Busy.mp3" length="16251138" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode 10 of the Spellboundish podcast, entitled “Izzy Whizzy, Lets Get Busy…”, it marks a significant milestone for me.
 This episode is a reflective, candid, and emotionally charged installment where I open up about the podcast’s history, personal struggles, coping mechanisms, and future plans. The episode consists of an editorial section (“Mogs musings”), a poem, a discussion on coping strategies (“With a little help from my friends”), and a closing epilogue. May you enjoy.
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1015</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Glass half full...</title>
        <itunes:title>Glass half full...</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/glass-half-full/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/glass-half-full/#comments</comments>        <pubDate>Sun, 01 Feb 2026 12:37:47 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/4b2cf65e-ce64-30c9-8f0e-39aee400b09c</guid>
                                    <description><![CDATA[<p>This podcast episode represents a soft reset and reorganization of the series. After nine episodes I'm striving to provide a clearer structure and transparency about the content in each episode, aiming for an improved listener experience.</p>
<p>Spellboundish's tone is always optimistic, reflective and personal, blending editorial musings, storytelling, listener interaction and serialised content.</p>
<p>Enjoy.</p>
<p> </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>This podcast episode represents a soft reset and reorganization of the series. After nine episodes I'm striving to provide a clearer structure and transparency about the content in each episode, aiming for an improved listener experience.</p>
<p>Spellboundish's tone is always optimistic, reflective and personal, blending editorial musings, storytelling, listener interaction and serialised content.</p>
<p>Enjoy.</p>
<p> </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zq9njgg87by6sfep/Glass.mp3" length="20441346" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This podcast episode represents a soft reset and reorganization of the series. After nine episodes I'm striving to provide a clearer structure and transparency about the content in each episode, aiming for an improved listener experience.
Spellboundish's tone is always optimistic, reflective and personal, blending editorial musings, storytelling, listener interaction and serialised content.
Enjoy.
 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1277</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Never mind the bollards!</title>
        <itunes:title>Never mind the bollards!</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/nevermind-the-bollards-a-raw-return-and-mental%e2%80%91health-mission/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/nevermind-the-bollards-a-raw-return-and-mental%e2%80%91health-mission/#comments</comments>        <pubDate>Wed, 21 Jan 2026 17:12:32 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/018993ed-5c7a-3967-a4cb-c11031e84ded</guid>
                                    <description><![CDATA[<p>  Episode 8 of this evolving podcast, quirky, honest and fun, hopefully it puts a shine on your day </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>  Episode 8 of this evolving podcast, quirky, honest and fun, hopefully it puts a shine on your day </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k79rvzj3pg9hg6u3/Bollards.mp3" length="16463490" type="audio/mpeg"/>
        <itunes:summary><![CDATA[  Episode 8 of this evolving podcast, quirky, honest and fun, hopefully it puts a shine on your day 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1028</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:chapters url="https://mcdn.podbean.com/mf/web/8tjkneg9k2q985xg/Never_mind_the_bollards_bezuu-njyapd-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>60 not out!</title>
        <itunes:title>60 not out!</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/60-not-out/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/60-not-out/#comments</comments>        <pubDate>Thu, 15 Jan 2026 12:18:33 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/a8b6bd42-df02-3215-af30-a19875275ecb</guid>
                                    <description><![CDATA[<p> Hi folks, happier in my own skin again my latest episide of things, hope you like it, feel free to email me with your views</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p> Hi folks, happier in my own skin again my latest episide of things, hope you like it, feel free to email me with your views</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cg9vc37fwvt9hh8m/60.mp3" length="15919746" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ Hi folks, happier in my own skin again my latest episide of things, hope you like it, feel free to email me with your views
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>994</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hello</title>
        <itunes:title>Hello</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/hello/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/hello/#comments</comments>        <pubDate>Mon, 22 Dec 2025 15:04:29 +0000</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/c5e21474-dc9a-3f82-aeae-d3c33580815a</guid>
                                    <description><![CDATA[<p>A short episode to welcome you all back after my regrettable period of navel gazing. See you all in 2026, when I'm back with the usual stuff. May you have a safe, happy and joyous festive season </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>A short episode to welcome you all back after my regrettable period of navel gazing. See you all in 2026, when I'm back with the usual stuff. May you have a safe, happy and joyous festive season </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8zshb4e564w53ys3/Christmas_958p5.mp3" length="903810" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A short episode to welcome you all back after my regrettable period of navel gazing. See you all in 2026, when I'm back with the usual stuff. May you have a safe, happy and joyous festive season 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>56</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I'm Sparticus!</title>
        <itunes:title>I'm Sparticus!</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/im-sparticus/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/im-sparticus/#comments</comments>        <pubDate>Wed, 04 Jun 2025 12:21:56 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/21aeb373-b668-377f-ae5c-864a180866b7</guid>
                                    <description><![CDATA[<p>In memory of Nadia Wallace, a dear, dear friend. My heart and thoughts are with her family </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>In memory of Nadia Wallace, a dear, dear friend. My heart and thoughts are with her family </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zddbyz634u62n9ui/Sparticus.mp3" length="3457149" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In memory of Nadia Wallace, a dear, dear friend. My heart and thoughts are with her family 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>216</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Totally Spellbound</title>
        <itunes:title>Totally Spellbound</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/totally-spellbound/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/totally-spellbound/#comments</comments>        <pubDate>Thu, 17 Apr 2025 13:15:05 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/bd6fe404-85b2-3139-942d-7f1b0e08dee3</guid>
                                    <description><![CDATA[<p>Episode 2 for you lovelies to listen to, plus some news from me at the end. Please, please donate to Chantelle's go fund me fundraiser on behalf of her mum (one of my dearest friends) if you can. </p>
<p>Or, if your unable to, please please share.</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 2 for you lovelies to listen to, plus some news from me at the end. Please, please donate to Chantelle's go fund me fundraiser on behalf of her mum (one of my dearest friends) if you can. </p>
<p>Or, if your unable to, please please share.</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/45qpt4j8bsev8igp/Spellboundishep27rq8o.mp3" length="21785879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode 2 for you lovelies to listen to, plus some news from me at the end. Please, please donate to Chantelle's go fund me fundraiser on behalf of her mum (one of my dearest friends) if you can. 
Or, if your unable to, please please share.
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1361</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Changes</title>
        <itunes:title>Changes</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/changes/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/changes/#comments</comments>        <pubDate>Sat, 12 Apr 2025 11:43:40 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/d8745414-1a8c-3b6e-b806-3e9fbfb3b40d</guid>
                                    <description><![CDATA[<p>Episide 1 of Spellboundish, a toe dipper of an episode for you, but more importantly its the first episide proper. If you like what you hear, please feel free to share</p>
<p>Just to advise, this ep's a bit pants, but the podcast has evolved over time, stick with it and listen to some later episodes 😉</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Episide 1 of Spellboundish, a toe dipper of an episode for you, but more importantly its the first episide proper. If you like what you hear, please feel free to share</p>
<p>Just to advise, this ep's a bit pants, but the podcast has evolved over time, stick with it and listen to some later episodes 😉</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xsmw4673u35f4n6x/Spellboundish_ep16v119.mp3" length="14392181" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episide 1 of Spellboundish, a toe dipper of an episode for you, but more importantly its the first episide proper. If you like what you hear, please feel free to share
Just to advise, this ep's a bit pants, but the podcast has evolved over time, stick with it and listen to some later episodes 😉
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>899</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Spellboundish ep 0.1</title>
        <itunes:title>Spellboundish ep 0.1</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/spellboundish-ep-01/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/spellboundish-ep-01/#comments</comments>        <pubDate>Fri, 04 Apr 2025 14:45:52 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/876971b2-7120-3254-80c8-71c1a9b1d1b2</guid>
                                    <description><![CDATA[<p>The promised old incarnation of spellboundish (yes I'm 100% cringing as I upload this)</p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>The promised old incarnation of spellboundish (yes I'm 100% cringing as I upload this)</p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s7chrjg8s2a4vqdy/ELEPHANT_16uhyc.mp3" length="7519610" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The promised old incarnation of spellboundish (yes I'm 100% cringing as I upload this)
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>403</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Spellboundish episode 0</title>
        <itunes:title>Spellboundish episode 0</itunes:title>
        <link>https://spellboundishpodcast.podbean.com/e/spellboundish-episode-0/</link>
                    <comments>https://spellboundishpodcast.podbean.com/e/spellboundish-episode-0/#comments</comments>        <pubDate>Fri, 04 Apr 2025 14:43:27 +0100</pubDate>
        <guid isPermaLink="false">spellboundishpodcast.podbean.com/8ba043bd-5edd-35ce-948c-c8b5754673c7</guid>
                                    <description><![CDATA[<p>Evolving podcast concerning mental health.</p>
<p>(Sorry about the audio, but it's a benchmark for improvement)</p>
<p>And, as I've upgraded these early episodes to mp3 format, the download counter has reset, I do have listeners 😉</p>
<p>Also, stick with the episodes, it gets better I promise 😂</p>
<p> </p>
  Hi, want to give feedback or contribute? 
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a>
Hope to see you in the next episide

Here's the link to Chantelle's go fund me page 
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a>

And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a>
Thank you


Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.
Also, you may need to copy and paste the web addresses for some reason...


Shout (text  service) 
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone
Web: giveusashout.org

CALM (Campaign Against Living Miserably)
0800 58 58 58 - daily, 4pm - midnight.
Support for people feeling low or experiencing suicidal thoughts.
Web: thecalmzone.net


No Panic
0300 772 9844
Open daily, 10am - 10pm
Support for people experiencing anxiety or panic.
Web: nopanic.org.uk

Domestic abuse support:

Respect (for men experiencing domestic abuse)
0808 801 0327, open Monday to Friday, 10am - 5pm.
Provides support for men experiencing domestic abuse.
Web: mensadviceline.org.uk

Refuge (for women experiencing domestic abuse).
0808 2000 247, open 24 hrs a day, every day.
Web: nationaldahelpline.org.uk

More to follow...

]]></description>
                                                            <content:encoded><![CDATA[<p>Evolving podcast concerning mental health.</p>
<p>(Sorry about the audio, but it's a benchmark for improvement)</p>
<p>And, as I've upgraded these early episodes to mp3 format, the download counter has reset, I do have listeners 😉</p>
<p>Also, stick with the episodes, it gets better I promise 😂</p>
<p> </p>
  Hi, want to give feedback or contribute? <br>
Please Email: <a href='mailto:spellboundish.podcast@gmail.com'>spellboundish.podcast@gmail.com </a><br>
Hope to see you in the next episide<br>
<br>
Here's the link to Chantelle's go fund me page <br>
<a href='https://gofund.me/25eeaeeb'>https://gofund.me/25eeaeeb</a><br>
<br>
And here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiser<br>
<a href='https://www.facebook.com/profile.php?id=100093828618976'>https://www.facebook.com/profile.php?id=100093828618976</a><br>
Thank you<br>
<br>
<br>
Here's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.<br>
Also, you may need to copy and paste the web addresses for some reason...<br>
<br>
<br>
Shout (text  service) <br>
Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phone<br>
Web: giveusashout.org<br>
<br>
CALM (Campaign Against Living Miserably)<br>
0800 58 58 58 - daily, 4pm - midnight.<br>
Support for people feeling low or experiencing suicidal thoughts.<br>
Web: thecalmzone.net<br>
<br>
<br>
No Panic<br>
0300 772 9844<br>
Open daily, 10am - 10pm<br>
Support for people experiencing anxiety or panic.<br>
Web: nopanic.org.uk<br>
<br>
Domestic abuse support:<br>
<br>
Respect (for men experiencing domestic abuse)<br>
0808 801 0327, open Monday to Friday, 10am - 5pm.<br>
Provides support for men experiencing domestic abuse.<br>
Web: mensadviceline.org.uk<br>
<br>
Refuge (for women experiencing domestic abuse).<br>
0808 2000 247, open 24 hrs a day, every day.<br>
Web: nationaldahelpline.org.uk<br>
<br>
More to follow...<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w6wfnvq9bnm9ihsz/Spellboundish_ep0743ga.mp3" length="5155102" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Evolving podcast concerning mental health.
(Sorry about the audio, but it's a benchmark for improvement)
And, as I've upgraded these early episodes to mp3 format, the download counter has reset, I do have listeners 😉
Also, stick with the episodes, it gets better I promise 😂
 
  Hi, want to give feedback or contribute? Please Email: spellboundish.podcast@gmail.com Hope to see you in the next episideHere's the link to Chantelle's go fund me page https://gofund.me/25eeaeebAnd here's Nadia's Facebook page, please take a look it will set the scene for the gofund me fundraiserhttps://www.facebook.com/profile.php?id=100093828618976Thank youHere's some helplines and websites that may assist you if needed. Apologies to overseas listeners, but these are UK based.Also, you may need to copy and paste the web addresses for some reason...Shout (text  service) Text 85258 open 24hrs a day, every day (free support by text if you prefer not to speak on the phoneWeb: giveusashout.orgCALM (Campaign Against Living Miserably)0800 58 58 58 - daily, 4pm - midnight.Support for people feeling low or experiencing suicidal thoughts.Web: thecalmzone.netNo Panic0300 772 9844Open daily, 10am - 10pmSupport for people experiencing anxiety or panic.Web: nopanic.org.ukDomestic abuse support:Respect (for men experiencing domestic abuse)0808 801 0327, open Monday to Friday, 10am - 5pm.Provides support for men experiencing domestic abuse.Web: mensadviceline.org.ukRefuge (for women experiencing domestic abuse).0808 2000 247, open 24 hrs a day, every day.Web: nationaldahelpline.org.ukMore to follow...]]></itunes:summary>
        <itunes:author>spellboundish</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>314</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
