https://soulysazonpodcast.podbean.com Welcome to Soul y Sazón...the podcast where the soul is deep and the sazón is always on point! Hosted by two Dominican cousins with big personalities y muchas historias que contar. Soul y Sazón was created as a space for real conversations about cultura, relationships, family, healing, identity, confidence, taboo topics, y la vida real with humor, honesty, and a little bit of spice. We bring both depth and laughter to every episode, mixing English y Español the way we actually talk, because this podcast is about being real, being loud, and being unapologetically ourselves. Expect deep talks, funny moments, cultural experiences, fashion, personal growth, chisme, and conversations that people don’t always say out loud. If you like podcasts that feel like you’re sitting with family, laughing one minute and getting real the next, this is your place. 

]]> Fri, 08 May 2026 08:07:04 -0400 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Society & Culture 1440 episodic Welcome to Soul y Sazón...the podcast where the soul is deep and the sazón is always on point! Hosted by two Dominican cousins with big personalities y muchas historias que contar. Soul y Sazón was created as a space for real conversations about cultura, relationships, family, healing, identity, confidence, taboo topics, y la vida real with humor, honesty, and a little bit of spice. We bring both depth and laughter to every episode, mixing English y Español the way we actually talk, because this podcast is about being real, being loud, and being unapologetically ourselves. Expect deep talks, funny moments, cultural experiences, fashion, personal growth, chisme, and conversations that people don’t always say out loud. If you like podcasts that feel like you’re sitting with family, laughing one minute and getting real the next, this is your place. 🎙 New episodes every Sunday 🎥 Full video episodes + clips every week 🔥 Where the soul is deep & the sazón is always on point Oshaira Cabrera & Pamela Caceres Oshaira Cabrera & Pamela Caceres No false https://pbcdn1.podbean.com/imglogo/image-logo/22197739/Logo_3000_x_3000_px_-_176uei.jpeg https://soulysazonpodcast.podbean.com 144 144 Intentional Parenting vs. Default Parenting | Crianza Consciente vs. Crianza por Costumbre https://soulysazonpodcast.podbean.com/e/intentional-parenting-vs-default-parenting-crianza-consciente-vs-crianza-por-costumbre/ https://soulysazonpodcast.podbean.com/e/intentional-parenting-vs-default-parenting-crianza-consciente-vs-crianza-por-costumbre/#comments Fri, 08 May 2026 08:07:04 -0400 soulysazonpodcast.podbean.com/effebda3-7101-3ede-b43f-b875e33578a2 In this episode of Soul y Sazón, we explore the difference between parenting by default and parenting with intention. We unpack how childhood experiences, trauma, and learned behaviors shape the way we raise our children, and how awareness can help us break cycles while still honoring what serves us. This is about parenting with reflection, accountability, and love.

]]> In this episode of Soul y Sazón, we explore the difference between parenting by default and parenting with intention. We unpack how childhood experiences, trauma, and learned behaviors shape the way we raise our children, and how awareness can help us break cycles while still honoring what serves us. This is about parenting with reflection, accountability, and love.

]]> Oshaira Cabrera & Pamela Caceres false No 3154 1 6 full When Friendships Start to Shift | Cuando Las Amistades Cambian https://soulysazonpodcast.podbean.com/e/cuando-las-amistades-cambian-when-friendships-start-to-shift/ https://soulysazonpodcast.podbean.com/e/cuando-las-amistades-cambian-when-friendships-start-to-shift/#comments Fri, 01 May 2026 08:41:02 -0400 soulysazonpodcast.podbean.com/569ac79f-99a9-327b-a5a0-8294aa238247 In this episode of Soul y Sazón, we talk about how friendships evolve in adulthood and what happens when support starts to feel one-sided. We explore boundaries, emotional capacity, and how life changes can shift the way we show up for each other. This is about recognizing where you are, honoring your energy, and understanding that not every connection stays the same.

]]> In this episode of Soul y Sazón, we talk about how friendships evolve in adulthood and what happens when support starts to feel one-sided. We explore boundaries, emotional capacity, and how life changes can shift the way we show up for each other. This is about recognizing where you are, honoring your energy, and understanding that not every connection stays the same.

]]> Oshaira Cabrera & Pamela Caceres false No 3108 1 5 full Are we dating or interviewing? | ¿Cita o Entrevista? https://soulysazonpodcast.podbean.com/e/are-we-dating-or-interviewing-%c2%bfcita-o-entrevista/ https://soulysazonpodcast.podbean.com/e/are-we-dating-or-interviewing-%c2%bfcita-o-entrevista/#comments Thu, 16 Apr 2026 21:54:36 -0400 soulysazonpodcast.podbean.com/c39a054b-6aa4-356d-9ba1-c43ea1366046 In this episode of Soul y Sazón, we talk about emotional labor in dating and how easy it is to fall into one-sided relationships. We break down the difference between building a partner and trying to build a person, and how conditioning can make endurance feel like love. This is about recognizing what you’re choosing and why.

]]> In this episode of Soul y Sazón, we talk about emotional labor in dating and how easy it is to fall into one-sided relationships. We break down the difference between building a partner and trying to build a person, and how conditioning can make endurance feel like love. This is about recognizing what you’re choosing and why.

]]> Oshaira Cabrera & Pamela Caceres true No 2955 1 4 full More Than Roles | Más Que Roles https://soulysazonpodcast.podbean.com/e/more-than-roles-mas-que-roles/ https://soulysazonpodcast.podbean.com/e/more-than-roles-mas-que-roles/#comments Thu, 09 Apr 2026 21:23:15 -0400 soulysazonpodcast.podbean.com/6612f4f6-aab7-36fb-b864-6c39f8fe94e2 In this episode of Soul y Sazón, we explore gender roles, emotional labor, and the expectations many of us inherited without choosing. From cultural and religious influences to family and media, we unpack how these roles shape relationships. We talk about performance vs. partnership, equality vs. honoring strengths, and unlearning what no longer serves us. This is about awareness, growth, and redefining partnership with intention.

]]> In this episode of Soul y Sazón, we explore gender roles, emotional labor, and the expectations many of us inherited without choosing. From cultural and religious influences to family and media, we unpack how these roles shape relationships. We talk about performance vs. partnership, equality vs. honoring strengths, and unlearning what no longer serves us. This is about awareness, growth, and redefining partnership with intention.

]]> Oshaira Cabrera & Pamela Caceres false No 3071 1 3 full What If We Want More? | ¿Y si queremos algo más? https://soulysazonpodcast.podbean.com/e/what-if-we-want-more-%c2%bfy-si-queremos-algo-mas/ https://soulysazonpodcast.podbean.com/e/what-if-we-want-more-%c2%bfy-si-queremos-algo-mas/#comments Thu, 02 Apr 2026 22:41:16 -0400 soulysazonpodcast.podbean.com/6a227d5e-3eaf-362a-9762-f44d5eb0810d In this episode of Soul y Sazón, we explore curiosity, communication, and the evolving nature of intimacy. What does it mean to “add something” to a relationship, growth, honesty, or something more unconventional? We unpack comfort vs. curiosity, mismatched desires, and the difference between expansion and escape. This isn’t about one way to love, it’s about honest conversations without shame.

]]> In this episode of Soul y Sazón, we explore curiosity, communication, and the evolving nature of intimacy. What does it mean to “add something” to a relationship, growth, honesty, or something more unconventional? We unpack comfort vs. curiosity, mismatched desires, and the difference between expansion and escape. This isn’t about one way to love, it’s about honest conversations without shame.

]]> EPISODE 2 - ¿Y si queremos algo más? | What If We Want More? This conversation is about curiosity. About asking for more without shame. About redefining what intimacy looks like outside of labels. From emotional upgrades to uncomfortable conversations, we unpack what it means to expand honestly… and how to know if you’re evolving or avoiding. What are you really hungry for? Watch. Listen. Reflect. Oshaira Cabrera & Pamela Caceres true No 2734 1 2 full What If I Wasn’t Ready? | ¿Y Si No Estaba Lista? https://soulysazonpodcast.podbean.com/e/what-if-i-wasn-t-ready-%c2%bfy-si-no-estaba-lista/ https://soulysazonpodcast.podbean.com/e/what-if-i-wasn-t-ready-%c2%bfy-si-no-estaba-lista/#comments Thu, 26 Mar 2026 21:41:51 -0400 soulysazonpodcast.podbean.com/c29549c5-f980-3e46-b6bc-46d06bb22c34 This conversation is about honesty, about stepping into marriage, parenting, and adulthood before feeling ready. We unpack cultural timelines, church pressure, family expectations, and the quiet fear of “what if I said yes too soon?” But it’s also about grace, learning to forgive the version of you who did the best you could with what you had. You weren’t weak. You were learning.

]]> This conversation is about honesty, about stepping into marriage, parenting, and adulthood before feeling ready. We unpack cultural timelines, church pressure, family expectations, and the quiet fear of “what if I said yes too soon?” But it’s also about grace, learning to forgive the version of you who did the best you could with what you had. You weren’t weak. You were learning.

]]> Oshaira Cabrera & Pamela Caceres false No 2744 1 1 full