Soccer Fitness Experience

What is ankle mobility and why does it matter? Andy and Sebastian discuss the fundamentals of ankle mobility, approaches to improving it, and their personal experiences with ankle injuries.

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Straight Out of Physio: Bergomy Jeannis

Mon, 27 Feb 2023 05:00:00 -0600

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

6 Exercises Every Footballer MUST Do

Thu, 16 Feb 2023 05:00:00 -0600

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Straight Out of Physio: Andy Seraphin

Mon, 06 Feb 2023 05:00:00 -0600

For the first installment of 'Straight Out of Physio', Andy discusses his past experiences as a new grad and how to approach applying to jobs in sports.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Russell Gaither: Building Young Men in a Soccer Environment

Mon, 30 Jan 2023 19:15:28 -0600

Russell Gaither, the Performance Specialist for Orlando City SC, shares his approach to creating a positive team culture, improving players' emotional intelligence, and performance nutrition.

Follow him on LinkedIn to learn more:
https://www.linkedin.com/in/russellgaither/

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Evan Qatani - Top 5 Things Learned at the United Soccer Coaches Convention

Thu, 26 Jan 2023 12:54:08 -0600

Evan Qatani PT, PT, CSCS

Instagram: evanque

LinkedIn: https://www.linkedin.com/in/evanqatani/

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Should Adult Soccer Players do Sprint Training?

Mon, 16 Jan 2023 05:00:00 -0600

Listen in as Andy and Sebastian discuss the pros & cons of sprint training for adult athletes

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Is PT Residency Worth It?

Mon, 09 Jan 2023 05:00:00 -0600

Andy and Sebastian discuss the pros and cons of attending residency and how their career paths have been shaped by their residency decisions.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12-week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity-based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

World Cup Catch Up: Who Wins the Final?

Fri, 16 Dec 2022 12:05:45 -0600

Who will win the World Cup? We discuss.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

JC Griggs: MLS, NWSL, USL Professional Referee

Mon, 12 Dec 2022 05:00:00 -0600

JC Griggs is a professional referee in MLS, NWSL, USL, and NCAA. He shares how he got here, what he does to maintain fitness, and his thoughts on certain controversial calls.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Claudio Storelli: Improving Safety in Football with Storelli Soccer

Mon, 05 Dec 2022 08:30:14 -0600

Claudio Storelli, co-founder and chairperson of Storelli Sports, shares his inspiration behind starting an innovative soccer equipment company to improve safety in the game.

Use the code SOCCER20 at Storelli Sports for 20% off your purchase!

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Mauricio Negri: 2002 Brazil Sport Scientist

Mon, 28 Nov 2022 05:33:00 -0600

Mauricio Negri, PhD shares his insight as to how he helped power Brazil to the 2002 World Cup trophy.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Gabriel Manoel: How VALD is Pushing Sports Rehab and Performance Forward

Fri, 25 Nov 2022 06:20:00 -0600

A fantastic episode from VALD as to how they're pushing the sports performance industry forward.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

The NordStick: the #1 way to improve hamstring strength anywhere

Learn More (& get 10% off with this link)!

Promo Code: soccer10

TeamBuildr: our favorite app for exercise prescription for individuals & large groups

Learn more about TeamBuildr

Promo Code: SFE (free 12 week soccer program w/14 day trial)

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

What to do if you’re NOT getting playing time

Mon, 07 Nov 2022 12:25:00 -0600

A great episode with Andy and Sebastian as they discuss what to do (and what NOT to do) if you're not getting minutes every week!

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

All About Sebastian Gil

Mon, 31 Oct 2022 07:23:00 -0600

A great episode all about our co-host Sebastian Gil, his background, and where he wants to go in the sports PT world.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Why do Players Cramp Up? & World Cup Injury Discussion

Mon, 24 Oct 2022 09:12:00 -0600

A great episode with Andy and Sebastian as we discuss why players cramp up during matches, AND we discuss how certain players and countries may be managing their physical loads going into the 2022 World Cup.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Tua’s Concussion & Araujo’s Surgery

Mon, 17 Oct 2022 12:23:30 -0600

A great episode with Andy and Sebastian as we discuss Tua Tagovailoa's recent head injury, as well as Araujo's groin surgery.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Are GPS Stats Completely Useless?

Sun, 25 Sep 2022 07:52:00 -0600

A great episode with Andy and Berg as we react to a recent reel published by Jonah Football (seen here) on if GPS stats are a load of rubbish!

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Does Soccer Specific Fitness & Rehab Exist?

Mon, 19 Sep 2022 05:57:00 -0600

A very interesting discussion between Berg and Andy on if soccer specific fitness & rehab exists or not.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

How to Stay Healthy During a Tournament

Sun, 11 Sep 2022 05:22:00 -0600

A great episode with Andy and Sebastian on how to stay as healthy as possible during a long tournament weekend!

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Hannah Marchant: Finding Sports Opportunities in PT School

Mon, 05 Sep 2022 04:42:00 -0600

A fantastic episode featuring PT Student Hannah Marchant, who is extremely active in the sports medicine & performance world in the Pittsburgh area. A MUST LISTEN if you are in PT school!

Follow her on instagram here

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Do Sports Massages Even Do Anything?

Mon, 29 Aug 2022 05:11:00 -0600

An interesting chat on the physiological effects of sports massage.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Are Shin Guards Completely Useless?

Wed, 24 Aug 2022 05:32:00 -0600

Andy and Berg discuss the benefits of wearing shin guards, and reasons why players don't wear them anymore.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

BlazePod: the #1 tool to make rehab fun & maximize training intent

Get a discount by using this link!

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Should Players Be Resting Before the World Cup?

Fri, 19 Aug 2022 09:43:51 -0600

Andy and Sebastian discuss how much players should be participating in matches before the coming 2022 World Cup. We also discuss transfers and upcoming matches this weekend.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

2022 Start of Season Reaction Pod

Sun, 14 Aug 2022 22:31:54 -0600

Andy and Sebastian discuss the start of the 2022 season in England, Spain, and Italy!

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Why Isn’t My Training Producing Results on the Field?

Sun, 07 Aug 2022 22:11:06 -0600

A fantastic episode for those wondering why your individual training isn't getting results.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Pogba’s Knee Injury: Missing the World Cup?

Sat, 30 Jul 2022 16:13:40 -0600

This episode is all about analyzing Pogba's recent meniscus injury, the rehab possibilities, and if he will miss the World Cup.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Dr. Jimenez: Q&A with Former Sevilla FC Team Doctor

Fri, 15 Jul 2022 10:27:00 -0600

Episode Timestamps

1:50 Dr. Jimenez's path to Sevilla FC
5:00 About the members of their medical team
6:40 Parts of a medical for a new player
11:40 Managing League vs Cup Matches
14:35 Differences in Sports Medicine in China
19:45 The meaning behind "JuanJo", his nickname
20:55 Questions from our listeners

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

How to Not Get Tired During A Match

Sun, 10 Jul 2022 11:02:12 -0600

This episode is all about what tips players use to avoid fatigue and last for 90 minutes at their physical best, particularly after a long layoff of inactivity.

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Jessica Schwartz: Concussion Facts for Soccer Players & HCP’s

Tue, 28 Jun 2022 13:10:19 -0600

We speak with Dr. Jess Schwartz, DPT on what the soccer community needs to know about concussion, and how rehab professionals can best train to effectively treat them.

Episode Timestamps

Part 1: For the Soccer Community

0:45 Intro & Banter
9:35 What is a Concussion?
11:45 Concussion Myths Everyone Should Know
24:30 Recent Heading/Concussion Rule Changes

Part 2: For Healthcare Providers Only

42:45 How Dr. Schwartz Started Seeing Concussion Patients
50:40 What Most PT’s Don’t Know About Concussion
59:20 About Concussion Corner Academy

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week course for healthcare providers to learn more about concussion evaluation and treatment

Learn More (& use this link if you purchase!)

Bonus: What Does Being Box Office Mean for Berg?

Tue, 14 Jun 2022 22:26:18 -0600

BONUS EPISODE: This episode is all about what draws eyes to the TV? Which players make fans sell players? We discuss.

Episode Timestamps

0:00 Intro & Banter
3:00 What is Box Office
11:00 The Next Generation
19:30 Box Office Managers
28:45 Andy's Box Office Players

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Manscaped: the best below-the-waist grooming experience for men

Get 20% off with promo code: SOCCER20

Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners

Learn More (& use this link if you purchase!)

Sports Drinks: Good or Bad for You?

Mon, 06 Jun 2022 04:17:00 -0600

This episode is all about sports drinks. Good for you? Bad for you? We discuss.

Episode Timestamps

0:00 Intro & Banter
2:50 Main Topic
15:45 Episode Summary

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Secrets Behind Ukraine’s Fitness

Fri, 03 Jun 2022 14:10:51 -0600

We discuss how Ukraine's physical preparation for World Cup Qualifying is so unique, as well as react to the Finalissima and USA vs Morocco.

Episode Timestamps

0:00 Intro & Banter
3:30 How the Ukraine National Team is Preparing Physically
17:00 Finalissima Recap & Messi is still the GOAT
25:55 USMNT Young Stars

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

2022 UCL Final Recap

Mon, 30 May 2022 19:37:47 -0600

This episode is a complete breakdown of the Champions League Final, Real Madrid vs Liverpool. We talk about how Madrid won, if they deserved it, and how Liverpool lost.

Episode Timestamps

0:00 Intro & Banter
3:15 Real Madrid Performance Breakdown
24:35 Liverpool Performance Breakdown

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

Rubén Monreal: The Magic of the Bernabeu

Fri, 27 May 2022 05:34:25 -0600

This episode features Rubén Monreal, a sports psychologist who lives in Spain and works with professional soccer players. We talk about the magic of the Santiago Bernabeu, as well as various topics on sport psychology in soccer.

Follow Rubén on Instagram here
Subscribe to his newsletter for weekly psychological tips here
If you’d like a copy of his e-book about how to escape 3 psychological “traps” soccer players often have during a game, do the following:
- Subscribe to his newsletter at vivedeverdad.com
- Email him at mail@vivedeverdad.com with “ANDY” in the subject line.

--------------------------------------------------

Episode Timestamps

0:00 Intro & Banter
2:00 The Magic of the Bernabeu
20:42 More questions for Ruben
42:25 Info about Ebook & Closing

------------------------------------------------------

Got a question? Submit your questions to be answered live on the show here!

Mailbag Link

------------------------------------------------------

Support our Sponsors:

Vitruve: an affordable & reliable velocity based training system

Learn more about Vitruve

6 Tips for Playing Soccer in Your 30s

Sun, 22 May 2022 04:28:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Special Episode: About the Listeners!

Mon, 16 May 2022 21:28:26 -0600

CLICK HERE: to submit feedback for our podcast: https://forms.gle/MY7stHP7yYKnvwmP8

6 Things To Look for in a Gym/Training Facility

Sun, 01 May 2022 05:21:00 -0600

CLICK HERE: to submit feedback for our podcast: https://forms.gle/MY7stHP7yYKnvwmP8

Jubal McDaniel: What A Pastor Brings to a Soccer Club

Sun, 24 Apr 2022 19:21:10 -0600

Follow Coach Jubal on Twitter HERE

CLICK HERE: to submit feedback for our podcast: https://forms.gle/MY7stHP7yYKnvwmP8

Why Andy Doesn’t LOVE the EPL: A Rant

Sun, 17 Apr 2022 03:27:00 -0600

CLICK HERE: to submit feedback for our podcast: https://forms.gle/MY7stHP7yYKnvwmP8

Should Soccer Players Play Multiple Sports?

Sun, 10 Apr 2022 04:33:00 -0600

CLICK THIS LINK to give us feedback on our show, and how we can make changes to best serve our audience: https://forms.gle/kUunYFyjF63cuStx8

The Mental Side of Being Injured

Sun, 03 Apr 2022 06:30:00 -0600

Click here to give your feedback on our podcast & tell us what you want to hear: https://forms.gle/KtEq2h1Z28TeaihCA

Returning After an Ankle Sprain

Sun, 27 Mar 2022 07:13:00 -0600

PLEASE CLICK HERE to fill out a survey to help improve the soccer fitness experience!

Direct link: https://forms.gle/6odM3kfbi8RA43AdA

Nate Seaberg: The 21st Century Model for College Soccer

Sun, 20 Mar 2022 06:41:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

What Do I Need to Know About Disc Herniations?

Sun, 13 Mar 2022 03:22:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Who is More Agile? Attackers or Defenders?

Sun, 06 Mar 2022 20:21:58 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

What is a Sports Hernia and How Do I Recover from it?

Wed, 02 Mar 2022 22:14:30 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Losing Weight for Soccer Players (all ages!)

Mon, 03 Jan 2022 20:13:14 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How to Know When You‘re Ready to Return from Injury

Sun, 19 Dec 2021 05:19:00 -0600

How to Lift In-Season and NOT Get Sore

Sun, 12 Dec 2021 02:19:00 -0600

How Bayern Munich are Preventing Injuries This Year

Thu, 02 Dec 2021 19:38:55 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Thomas Piegay: Guadeloupe NT Physio

Sun, 19 Sep 2021 06:41:00 -0600

Reach out to Thomas on Instagram here

Small correction: Thomas mentioned that Guadeloupe has a population of 4,000 people. He accidentally misspoke, and wanted to clarify that it is instead 400,000.

Follow Berg and Andy on Instagram and DM us any questions you have!

How To Feel Fresh Before a Match

Mon, 06 Sep 2021 16:38:10 -0600

Stay tuned for the end of the episode where we discuss what happened in Argentina vs. Brazil and why the match was abandoned!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

EPL/UCL Season Preview: 2021-22

Thu, 12 Aug 2021 11:25:02 -0600

Jump Like Ronaldo: How to Improving Your Vertical

Sun, 08 Aug 2021 06:18:00 -0600

4 Tips for Buying New Cleats

Sun, 25 Jul 2021 04:01:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

https://Instagram.com/thesoccerobsessed

https://instagram.com/thefutbolphysios

Health & Fitness Takeaways: Euros & Copa America

Wed, 14 Jul 2021 05:36:00 -0600

Tara Gallimore, RD, MSc: Veganism 101

Sun, 11 Jul 2021 07:55:00 -0600

Connect with Tara on instagram here!

Follow Berg and Andy on Instagram and DM us any questions you have!

https://Instagram.com/thesoccerobsessed

https://instagram.com/thefutbolphysios

Injury Breakdown - Christian Eriksen Sudden Cardiac Arrest

Sun, 27 Jun 2021 21:55:08 -0600

Sudden Cardiac Arrest Course by the FA: https://thebootroom.thefa.com/learning/qualifications/medical-courses

Follow Berg and Andy on Instagram and DM us any questions you have!

https://instagram.com/thesoccerobsessed

https://instagram.com/thefutbolphysios

5 Reasons Why You might Keep Getting Injured

Sun, 30 May 2021 07:58:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How The Houston Dynamo is Changing US Soccer

Thu, 27 May 2021 17:32:01 -0600

Today we sat down with Adam Centofanti, the head of Houston Dynamo Academy Strength and Conditioning.

We talked about some important attributes Houston Dynamo is developing in young players to prepare them not just for modern soccer but also life.

Follow him on twitter @adamcentofanti

5 Reasons Why You're Not Getting Faster

Sun, 16 May 2021 16:49:42 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Swiss Model Champions League Format: Impact on Health

Sun, 09 May 2021 06:51:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Overcome Osgood Schlatter and Compete Pain-free

Sun, 02 May 2021 08:00:00 -0600

Jason Goumas is a Physical Therapist with a mission to eradicate Osgood Schlatter and Severe's disease.

If you are a coach or a parent and have kids who have trouble competing due to knee and ankle pain, this episode is for you.

In this episode, Jason talks about some key factors he addresses with his clients to get them back on the field moving pain-free and more efficiently.

You can find Jason at:

https://www.newdirectionwpt.com

jason@newdirectionwpt.com

Fitness for Bench Players

Sun, 25 Apr 2021 06:04:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Creating Your Own Speed Program

Sun, 18 Apr 2021 06:59:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Making Your Own Conditioning Program

Sun, 11 Apr 2021 05:05:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Houston Dynamo Is Shaping The Next Generation Of US soccer

Sun, 04 Apr 2021 06:01:00 -0600

Today we sat down with Adam Centofanti, the head of Houston Dynamo Academy Strength and Conditioning.

We talked about some important attributes Houston Dynamo is developing in young players to prepare them not just for modern soccer but also life.

Follow him on twitter @adamcentofanti

Knee Braces: How Useful are They?

Sun, 28 Mar 2021 05:13:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Are You Wasting Your Time Taping Your Ankle?

Sun, 14 Mar 2021 07:24:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

All About Osgood Schlatter's

Sun, 07 Mar 2021 05:23:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Aidan Taylor: A Speed & Agility Discussion

Sun, 28 Feb 2021 06:21:00 -0600

Connect with Aidan Taylor on Instagram here: (@completefp)

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Jimmy Dhah: Transitioning from Rehab to Soccer

Sun, 21 Feb 2021 19:21:28 -0600

Check out Dr. Jimmy Dhah on instagram here (@jimmydhah)

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Sebastian Gil: Ginga Atlanta & Championship Goals

Sun, 07 Feb 2021 00:31:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Josel Mateo: All Things Mental Performance

Sun, 31 Jan 2021 00:29:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Alex Calder: His Path to the Dynamo, Ricardo Kaka, and more

Sun, 24 Jan 2021 05:55:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Mohammed Ameen: All Things College Soccer

Sun, 17 Jan 2021 05:44:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Agility Ladders & Hurdles: Waste of Time?

Sun, 03 Jan 2021 05:45:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Hill Sprints: The Do's and Don'ts

Sun, 27 Dec 2020 07:44:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

The Detraining Effect: Losing Speed and Power

Sun, 20 Dec 2020 09:43:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Recovering from Hamstring Injury

Sun, 22 Nov 2020 08:54:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Recovering from Knee Tendonitis

Sun, 15 Nov 2020 18:54:50 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Watching Soccer to Improve Your Game

Sun, 04 Oct 2020 05:37:00 -0600

Fitness for Keepers

Sun, 20 Sep 2020 06:18:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Fitness for Wingers

Sun, 06 Sep 2020 08:12:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Fitness for Strikers

Sun, 30 Aug 2020 07:42:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Fitness for Center Midfielders

Sun, 23 Aug 2020 08:27:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Fitness for Fullbacks

Sun, 16 Aug 2020 05:40:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Fitness for Centerbacks

Sun, 09 Aug 2020 04:17:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Should Players Lift Before or After Training?

Sun, 02 Aug 2020 06:39:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Long Does it Take To Get Faster?

Sun, 19 Jul 2020 07:01:00 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Bodybuilding vs Sport Hypertrophy: The Key Differences

Sun, 05 Jul 2020 19:57:57 -0600

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Jai Chopra, ATC: Return to Sport Testing and Collaboration

Wed, 01 Jul 2020 12:49:24 -0600

Listen in as we interview Jai Chopra, an Athletic Trainer for Northeastern University Soccer. We discuss what he does in his return to sport testing, how he collaborates with other professionals, and what life is like as a AT.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Joe Hos: Fitness Testing

Sun, 21 Jun 2020 07:46:00 -0600

Listen in as we have a discussion with Joe Hos, a strength coach out of PA. You can find Coach Hos on instagram here.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Mental Health During Injury

Sun, 14 Jun 2020 07:11:00 -0600

Listen in as Berg and Andy give some tips on how to stay mentally strong if you're out with an injury.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Jaimee Cooper, MS, RD: Nutrition Q&A

Thu, 04 Jun 2020 19:05:48 -0600

Listen in as we interview Jaimee Cooper, RD about some common questions and theories soccer players have about nutrition. Jamie can be found on instagram, @soccer.nutritionist!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Dr. Dane Wilson: Goalkeeper Training & Recovery

Sun, 17 May 2020 06:41:00 -0600

Listen in as Andy and Berg interview Dr. Dane Wilson who is a physical therapist that has experience playing as a semi-professional goalkeeper during graduate school. To contact him, email him at Robert.Wilson2@osumc.edu.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Ramadan Series: Training from Personal Experience (w/Dr. Mohaned Ghanem)

Wed, 06 May 2020 06:36:00 -0600

Listen is as Berg and Andy interview Dr. Mohaned Ghanem who is a sports physical therapist who has experience training during Ramadan. To contact Dr. Ghanem, check him out on twitter.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Ramadan Series: The Science Behind Training (w/Dr. Don Kirkendall)

Sun, 03 May 2020 18:36:39 -0600

Listen in as Andy interviews Dr. Kirkendall- who has experience working in medical & sports science for FIFA and US Soccer. Some amazing insight on how to best train during Ramadan! If you want to contact Dr. Kirkendall, his email is donald_kirkendall@yahoo.com.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Ramadan Series: Info for Players & Coaches (w/Yusra Iftikhar)

Sun, 26 Apr 2020 23:24:33 -0600

Listen in as Andy and Berg learn more about Ramadan from Yusra Iftikhar. Yusra is a Doctoral student at Duke University, and has a blog called The DPT Diaries. You can follow her on Instagram and Twitter as well.

She also made a very helpful infographic about Ramadan, check it out here!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Eccentric Training for Soccer: Key Tips & Guidelines

Sun, 12 Apr 2020 05:31:00 -0600

Listen in as Berg and Andy talk about what you need to know about eccentric training for soccer players= check it out!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Shiraj Chakraborty: Injury Risk Reduction for Youth Soccer

Mon, 06 Apr 2020 14:31:16 -0600

Listen in as we interview Shiraj Chakraborty, a Physical Therapist, Athletic Trainer, and S&C Coach. He is based out of Los Angeles, CA and has experience working with the youth national team, as well as local Developmental Academies in implementing injury risk reduction measures. You can find him on twitter at @TheOneShiraj.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Bouncing Back From Failure

Sun, 29 Mar 2020 05:50:00 -0600

Failure is tough for everyone. This episode talks about how you can make the most out of every situation, and take the action steps you need to bounce back.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Training in Isolation: Key Training Tips

Sun, 22 Mar 2020 17:50:25 -0600

Listen in as Berg and Andy talk about how to maintain your speed, strength, endurance, agility, and ball skills while you're in isolation.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Coronavirus Prevention for Soccer Players: Dr. Amesh Adalja

Thu, 12 Mar 2020 06:22:00 -0600

Coronavirus Questions

What is the Coronavirus, and why is it so unique?
Why should a soccer player be concerned about it?
How to avoid/prevent it in general
Soap and water vs hand sanitizer
How to avoid it at school or work
How to avoid it at practices, games, athletic events
How to avoid it while traveling
Any last tips, especially for people in affected countries?

Benefits of upper body strength

Sun, 08 Mar 2020 09:01:37 -0600

Benefits of upper body strength

What you are going to learn today:

The justification for the need of upper body strength training in soccer:

How that strength can help you with your speed and power, your defensive attribute and your general confidence.

Benefits

more explosive and faster
Stronger to wrestle opponents off the ball or shield players
Muscle growth is not isolated, there is a hormonal response- you need a full body stimulus
Confidence, psychological response to your opponent

Erling Haaland: Inspiring physical performance

Sun, 01 Mar 2020 06:00:00 -0600

Watching Erling Haaland's performance in the UCL, you have to feel inspired as a player. His strength, speed, power and hunger for goal will definitely make an impression on you. You might want to go out and kick a ball after seeing him in action. No you wont be as fast and powerful as Haaland but ask yourself what steps can you take to be Faster, Stronger and a more powerful player.

How Do I Train Through a Leg Injury?

Wed, 19 Feb 2020 17:23:17 -0600

Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg injury.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Julia Eyre: The Psychology of Penalty Kicks

Tue, 18 Feb 2020 22:34:41 -0600

Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Tori Corsaro: 3 Physical Qualities Every GK Should Have

Sun, 09 Feb 2020 07:26:00 -0600

Listen in as we interview Tori Corasco as we learn about what key attributes a keeper should have. Tori has experience as a goalkeeper at the collegiate and professional levels. She is currently a GK coach at The Keeper Institute in Southern NJ, and can be found on instagram here.

What Players can Take Away From United Soccer Coaches Conference

Sun, 26 Jan 2020 06:00:00 -0600

Key points:

- Coach sets intensity

- Return to play needs to be better

- Tracking your workload is not difficult

- It takes 72-96 hours to recover 100%

- Your warm up needs to be intense

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Is it good to be big like Adama Traoré ?

Sun, 19 Jan 2020 06:00:00 -0600

In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.

Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer

Sun, 12 Jan 2020 06:00:00 -0600

Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who helps soccer players and active individuals recovery from injury. He can be reached via email at cody.mansfield@osumc.edu or on twitter @mansfieldcody.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How caffeine can help your performance

Sun, 29 Dec 2019 06:00:00 -0600

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.

Reference:

Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

Does sex before competition affect performance?

Sun, 22 Dec 2019 06:00:00 -0600

In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform

affect performance?

References 📚:

Stefani, L., Galanti, G., Padulo, J., Bragazzi, N. and Maffulli, N. (2019). Sexual Activity before Sports Competition: A Systematic Review.

Anshel, M. H. (1981). Effects of Sexual Activity on Athletic Performance. The Physician and Sportsmedicine, 9(8), 64–68. https://doi.org/10.1080/00913847.1981.11711137

Zavorsky, G. S., Vouyoukas, E., & Pfaus, J. G. (2019). Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance. Sexual Medicine, 7(2), 235–240. https://doi.org/10.1016/j.esxm.2018.12.002

‌

https://www.ncbi.nlm.nih.gov/pubmed/27442171

https://www.ncbi.nlm.nih.gov/pubmed/30674446

Andy's crazy rehab journey

Sun, 15 Dec 2019 06:00:00 -0600

Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.

Ankle injury! Make it stop!

Sun, 08 Dec 2019 06:00:00 -0600

In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.

How to address shin splints

Sun, 01 Dec 2019 06:00:00 -0600

- What is Shin splint

- Why does it happen?

- How do I fix it?

References:

Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018
Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.

Tips for training in cold weather

Sun, 24 Nov 2019 06:30:00 -0600

How do I become more flexible?

Sun, 17 Nov 2019 06:00:00 -0600

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

Can a keto diet has its place in soccer?

Wed, 13 Nov 2019 06:00:00 -0600

What is Keto?
Analysis of the sport of soccer for type of energy demand
Keto's place in the in and off-season

Should I foam roll?

Wed, 06 Nov 2019 06:00:00 -0600

Should I train while I am sore ?

Wed, 30 Oct 2019 06:00:00 -0600

6 tips for better hydration practice

Wed, 09 Oct 2019 06:00:00 -0600

Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..

So Kinesiotape! What is it and does it work?

Wed, 02 Oct 2019 06:00:00 -0600

Pros and Cons of Olympic Lifting

Wed, 21 Aug 2019 05:49:00 -0600

Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

6 Tips to a Successful Preseason Camp

Wed, 14 Aug 2019 05:47:00 -0600

Berg and Andy discuss what you need to do for a successful return to your team after the offseason.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Should I Wear Laceless Cleats?

Wed, 07 Aug 2019 05:27:00 -0600

Are laceless cleats good? Are they safe? Andy and Berg debate.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

What are the Pros and Cons of Bodyweight Exercises?

Wed, 31 Jul 2019 05:23:00 -0600

Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Keys to Returning from ACL Injury

Wed, 24 Jul 2019 06:18:00 -0600

Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Austin Win & Marissa Case: Nutrition for Footballers

Wed, 19 Jun 2019 06:17:00 -0600

Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Do I Reduce My Injury Risk?

Wed, 12 Jun 2019 05:15:00 -0600

Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

What is a Concussion?

Wed, 05 Jun 2019 05:12:00 -0600

Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Do I Improve My Agility?

Wed, 29 May 2019 12:12:21 -0600

Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Do I Gain Muscle?

Wed, 22 May 2019 05:16:00 -0600

Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How Should I Train for Futsal?

Wed, 15 May 2019 06:00:00 -0600

Andy and Berg break down how you should best train for indoor soccer.

References:

C. Castagna, J.C.B. Alvarez

Physiological demands of an intermittent futsal-oriented high-intensity test

J Strength Cond Res, 24 (2010), pp. 2322-2329

V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.

Intensity of official futsal matches

J Strength Cond Res, 25 (2011), pp. 2482-2487

J.F. da Silva, D. Detanico, L.T. Floriano, et al.

Levels of muscle power in soccer and futsal athletes of different categories and positions

Motricidade, 8 (2012), pp. 14-22

Z. Milanović, G. Sporiš, N. Trajković, et al.

Differences in agility performance between futsal and soccer players

Sport Sci, 4 (2011), pp. 55-59

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Steward Ceus: Goalkeeper Training 101

Wed, 08 May 2019 06:05:00 -0600

Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram, and on the web.

Erica Suter: Youth Fitness 101

Tue, 30 Apr 2019 20:41:10 -0600

Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on instagram, and the web. Check out her latest book, Total Youth Soccer Fitness as well!

Warren Fitzmorris: How Does Sport Psychology Improve Performance?

Wed, 24 Apr 2019 19:49:00 -0600

Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Master’s in Sport Psychology & Motor Behavior, which he uses to work with athletes and teams on improving confidence, focus, and mindfulness.

Contact Warren here if you have any questions:

Warren.Fitzmorris@ochsner.org

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Dr. Erwin Seguia: Recovery 101

Wed, 17 Apr 2019 06:00:00 -0600

Erwin Seguia, DPT, CSCS joins the show and talks all about recovery. Erwin is a Physical Therapist and Strength coach in the NYC Area. You can find him on instagram, or on the web.

How Will Sleep Improve Recovery?

Wed, 10 Apr 2019 06:00:00 -0600

Listen in as Andy and Berg discuss the benefits of sleep on recovery.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Dr. Nicole Surdyka: Hamstrings 101

Wed, 03 Apr 2019 06:00:00 -0600

Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram, or on the web.

Should I Workout Before a Game?

Wed, 27 Mar 2019 06:00:00 -0600

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.

Reference 📚:

Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Matt Mahoney: Life as a Professional Soccer Player

Tue, 19 Mar 2019 05:17:09 -0600

Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

What Should I Eat Before a Match?

Wed, 13 Mar 2019 06:00:00 -0600

Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Junior Rosero: Fitness & The Road to Professional Soccer

Wed, 06 Mar 2019 06:00:00 -0600

Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

instagram.com/junieroo

How Do I Improve My Speed?

Wed, 27 Feb 2019 06:00:00 -0600

Berg and Andy discuss what you need to be a faster soccer player.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Will a Six-Pack Help My Soccer Game?

Sun, 17 Feb 2019 23:38:25 -0600

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.

Reference📚:

Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.

Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How do I Lose Weight?

Sun, 17 Feb 2019 22:46:41 -0600

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

How do I Improve My Stamina?

Sun, 17 Feb 2019 22:46:20 -0600

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.

References 📚:

Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.

Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Welcome to the Soccer Fitness Experience

Sat, 16 Feb 2019 22:46:00 -0600

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!

Soccer Fitness Experience

Can ChatGPT Make a Soccer-Specific Fitness Program?

Breaking Into the Soccer Workforce (w/Pathway Co-Founder John Bello)

All About Gavi’s ACL

4 *Amazing* Tips To Improve Your Conditioning

How Do I Cure My Pre-Match Anxiety?

For New Grad PTs: Andy’s Journey into the Soccer World

Is Neymar’s Career Over?

For New Grad PTs: Berg’s Journey into the Soccer World

The Basics of Heart Rate Monitoring

Tracking Goals: Keys to Taking Yourself to the Next Level

RAMP: The Key to Optimizing Your Warm Up!

Overuse Knee Injuries: What’s the Solution?

Genetics or Nah? What it Means to be ”Built Different”

The Summer of Saudi

How Nick Scortino Lost 50lbs in 6 Months (Clipping In)

How Do I Improve My Shot Power?

Am I Overtraining? Is it Dangerous?

Will Leo Messi Dominate MLS?

How Can I Stop Getting Re-Injured?

Should I Follow Weight Loss Advice from TikTok?

3 Key Takeaways from Isokinetic 2023

5 Reasons to Play Footy After Age 30

Why You Should Train AND Work Out (Yes, There’s a Difference)

Choosing Positions: Does Size Matter?

What is the Best Age to Start Strength Training?

How Do I Get Faster?

Summer Fitness Training: Optimize Your Results

Small-Sided Games

The Vital Steps to Improve Your Conditioning

Tyler Sinda, DPT: What Soccer can Learn from Golf Training (& Entrepreneurship Tips)

Austin Colish, DPT: What Soccer can Learn from Lax Training (& Job App Tips)

Jonathan Nunez, SPT: UVA Women’s Soccer Internship

Why Some Players Fold Under Pressure

Ankle Mobility 101

Straight Out of Physio: Bergomy Jeannis

6 Exercises Every Footballer MUST Do

Straight Out of Physio: Andy Seraphin

Russell Gaither: Building Young Men in a Soccer Environment

Evan Qatani - Top 5 Things Learned at the United Soccer Coaches Convention

Should Adult Soccer Players do Sprint Training?

Is PT Residency Worth It?

World Cup Catch Up: Who Wins the Final?

JC Griggs: MLS, NWSL, USL Professional Referee

Claudio Storelli: Improving Safety in Football with Storelli Soccer

Mauricio Negri: 2002 Brazil Sport Scientist

Gabriel Manoel: How VALD is Pushing Sports Rehab and Performance Forward

What to do if you’re NOT getting playing time

All About Sebastian Gil

Why do Players Cramp Up? & World Cup Injury Discussion

Tua’s Concussion & Araujo’s Surgery

Are GPS Stats Completely Useless?

Does Soccer Specific Fitness & Rehab Exist?

How to Stay Healthy During a Tournament

Hannah Marchant: Finding Sports Opportunities in PT School

Do Sports Massages Even Do Anything?

Are Shin Guards Completely Useless?

Should Players Be Resting Before the World Cup?

2022 Start of Season Reaction Pod

Why Isn’t My Training Producing Results on the Field?

Pogba’s Knee Injury: Missing the World Cup?

Dr. Jimenez: Q&A with Former Sevilla FC Team Doctor

How to Not Get Tired During A Match

Jessica Schwartz: Concussion Facts for Soccer Players & HCP’s

Bonus: What Does Being Box Office Mean for Berg?

Sports Drinks: Good or Bad for You?

Secrets Behind Ukraine’s Fitness

2022 UCL Final Recap

Rubén Monreal: The Magic of the Bernabeu

6 Tips for Playing Soccer in Your 30s

Special Episode: About the Listeners!

6 Things To Look for in a Gym/Training Facility

Jubal McDaniel: What A Pastor Brings to a Soccer Club

Why Andy Doesn’t LOVE the EPL: A Rant

Should Soccer Players Play Multiple Sports?

The Mental Side of Being Injured

Returning After an Ankle Sprain

Nate Seaberg: The 21st Century Model for College Soccer

What Do I Need to Know About Disc Herniations?

Who is More Agile? Attackers or Defenders?

4 Amazing Tips To Improve Your Conditioning

5 Reasons Why You might Keep Getting Injured