This Contains Garlick

Episode 59: PT Red Flags

Wed, 18 Jun 2025 07:30:16 +0100

What are the red flags you need to be aware of?

Episode 58: The Gap Between What You Say You Want and What You Do

Sun, 25 May 2025 16:40:19 +0100

What you will learn:

1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.

Episode 57: Do you need sacrifice to achieve your goals?

Sat, 01 Feb 2025 11:36:45 +0000

Is sacrifice necessary?

Episode 56: Happy New Years - Let's Have A Chat

Wed, 01 Jan 2025 14:34:30 +0000

Happy New Year to all!

Episode 55: The best anti-aging routine

Thu, 26 Sep 2024 08:07:24 +0100

Discussing what really works, collagen and supplements, lifestyle hacks

Episode 54: Life shouldn't have to be one long fat loss phase

Tue, 03 Sep 2024 20:01:59 +0100

You don't need to constantly cut and bulk, a life update, adapting to changes

Episode 53: Why structure is key

Sun, 16 Jun 2024 11:54:57 +0100

What's the 411, limiting sporadic behaviour, our manifesto for the general election

Episode 52: Getting out of the cutting & bulking cycle

Tue, 14 May 2024 15:15:39 +0100

Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand

Episode 51: Will a healthy diet help you maintain your weight?

Wed, 10 Apr 2024 15:23:52 +0100

Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight

Episode 50: Quick Fire Questions

Fri, 01 Mar 2024 07:58:50 +0000

We answer FAQ's on calorie targets, training and much more

Episode 49: Weight Fluctuations & Why it happens

Fri, 16 Feb 2024 13:31:38 +0000

How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey

Episode 48: Why your training intensity is important

Thu, 25 Jan 2024 06:25:32 +0000

Intensity drives progress, do you recover properly, why RPE matters

Episode 47: What diet strategy is right for you?

Sun, 07 Jan 2024 13:38:12 +0000

What is a diet, body composition matters, consistency over perfection

Episode 46: Exercise Selection & Why It Is So Important

Fri, 29 Dec 2023 07:02:42 +0000

What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program

Episode 45: Your Body Is A Reflection Of Your Thoughts

Fri, 08 Dec 2023 15:39:12 +0000

How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher

Episode 44: How Not To F*!%k Up The Festive Season

Sat, 02 Dec 2023 12:31:26 +0000

Social situations, how to keep on track, managing the festive environment

Episode 43: I Don’t Have Time

Thu, 23 Nov 2023 14:23:55 +0000

Finding time for yourself, excuses that hold you back, you have to be in control

Episode 42:Weight Loss Myths

Thu, 12 Oct 2023 15:41:40 +0100

Wash washer dictator, irate, carbs are your friend

Episode 41: A Proud Coach

Thu, 14 Sep 2023 17:21:39 +0100

Wonderful Monika, Wedding bells, Getting uncomfortable

Episode 40: How to minimise weight regain

Mon, 04 Sep 2023 15:07:05 +0100

Weight loss drugs, Egg noodles, Industrial Revolution

Episode 39: A Catch Up

Mon, 21 Aug 2023 16:25:53 +0100

Lots of random stuff, but we are back in action!

Episode 38: Are you, what you eat?

Thu, 13 Jul 2023 10:33:13 +0100

The ick, spank bank & Gillian McKeith

Episode 37: Why your metabolism isn’t broken

Fri, 30 Jun 2023 06:00:33 +0100

What influences it, the muscle beauty, skinny & rich

Episode 36: Why does it have to be easy?

Fri, 09 Jun 2023 05:54:23 +0100

When sh*t hits the fan, hard work & legalising drugs

Episode 35: Why you need to love lifting

Wed, 24 May 2023 13:15:51 +0100

Why resistance training is the best, how we met, Say no to Barre

Episode 34: Do you frequently self sabotage?

Thu, 04 May 2023 12:33:22 +0100

Progress road blocks, Minge 4 Mark, Fluent Shona

Episode 33: Why Do We Struggle with Body Dysmorphia?

Thu, 27 Apr 2023 12:50:46 +0100

Generation impact, expectations, is it ever going to get better?

Episode 32: Are you compensating?

Tue, 18 Apr 2023 15:38:21 +0100

Gym creatures, over compensating, karma sutra

Episode 31: Why are you not listening?

Tue, 04 Apr 2023 13:42:20 +0100

Empty Sacks, Being Influenced, There's nothing wrong with you

Episode 30: Is it time to look in the mirror?

Sun, 26 Mar 2023 16:14:17 +0100

Blaming others, Kinks, realisation

Episode 29: What the f**k are you doing?

Fri, 17 Mar 2023 11:33:43 +0000

Marks sunburnt, finding value, raising standards

Episode 28: Can the industry change?

Thu, 02 Mar 2023 12:48:42 +0000

Click bait, frosted tips, private education

Episode 27: Does alcohol have an impact on our health?

Tue, 14 Feb 2023 08:04:30 +0000

Raw Statistics, mental health & personal experiences

Episode 26: Does stress impact weight loss?

Fri, 03 Feb 2023 13:31:47 +0000

Your environment, media mania, escorts

Episode 25: How often should you train per week?

Thu, 26 Jan 2023 13:15:49 +0000

Training volume, 30 day survival, shitting on HIIT

Episode 24: Why do we wait until we feel like we’re at rock bottom?

Wed, 18 Jan 2023 07:09:30 +0000

Episode 23- 2022 Finale

Sat, 31 Dec 2022 11:54:14 +0000

Lessons, spread eagle, mindset change

Episode 22: Chit Chat

Tue, 29 Nov 2022 16:16:24 +0000

Grazie, Well Hard, Back Seat Driving

Episode 21: Confidence

Wed, 26 Oct 2022 12:01:28 +0100

Body confidence, Politics, Asthma pumps

Episode 20: Bye bye TAC

Tue, 11 Oct 2022 05:20:39 +0100

Things are changing for us, be the first to know why!

Episode 19: What’s the rush?

Tue, 20 Sep 2022 15:25:23 +0100

MJ, Applying yourself, the Royals

Episode 18: Measuring Success

Fri, 09 Sep 2022 14:06:03 +0100

Comparison of others, having children, the insta life

Episode 17: Practice what you preach

Wed, 31 Aug 2022 14:37:16 +0100

Current goals, new gym saga, crisps

Episode 16: Food Talk

Wed, 24 Aug 2022 15:46:58 +0100

Nutritional strategies, team sports, takeaways

Episode 15: Just do it

Tue, 16 Aug 2022 15:36:36 +0100

Taking action, bootcamps, rolled up notes

Episode 14: All or Nothing

Wed, 10 Aug 2022 07:19:06 +0100

Getting back on track, passing plateaus, lots of cardboard boxes

Episode 13: Calories

Fri, 29 Jul 2022 15:38:13 +0100

Opinions on calorie tracking, Dennis & Kit Kats

Episode 12: Getting Started

Fri, 22 Jul 2022 14:54:14 +0100

Starting a journey, laundry + marriage nightmares, the orchid

Episode 11: Emotional Eating

Thu, 14 Jul 2022 13:46:29 +0100

What is it, understanding triggers, financial dominatrix!!!

Episode 10: A Life Rant

Thu, 07 Jul 2022 11:42:03 +0100

Whats going on with the Garlicks, Tattoo mistakes, Greedy Landlords

Episode 9: The C Word

Thu, 30 Jun 2022 13:26:37 +0100

Importance of consistency, Abs don't mean knowledge, Keith strikes back

Episode 8: Menstrual Cycles

Thu, 23 Jun 2022 11:28:18 +0100

Managing your luteal phase, preparing early, educational systems

Episode 7: The Gym

Thu, 16 Jun 2022 06:15:23 +0100

Building confidence, sex tapes and the wasp

Episode 6: Should we take supplements?

Thu, 09 Jun 2022 06:28:26 +0100

Discount codes, Percy pigs and supplements that actually help you

Episode 5: What is a diet?

Thu, 02 Jun 2022 12:07:51 +0100

Dieting methods, Bagel eating competitions and Ketones

Episode 4: Seeking Gratification

Mon, 30 May 2022 12:26:19 +0100

Seeking from others, social media and being your biggest fan

Episode 3: Muscle Mania

Thu, 26 May 2022 09:10:02 +0100

Benefits of muscle, keith the neighbour and the linguist

Episode 2: Great Expectations

Thu, 26 May 2022 09:09:44 +0100

Georgia has a lot to say, self sabotage and protein shakes

Episode 1: Introduction

Mon, 23 May 2022 15:59:22 +0100

What we do, who we are and what's to come